Illustration. Most people feel a dry throat after waking up in the morning, so drinking water at this time is a great solution for you. Water will act as a lubricant to help reduce dryness and provide moisture to the body. Not only that, drinking water also helps remove toxins from the body, promoting metabolism. Open the window and take a deep breath After a long sleep, toxins and wastes will be accumulated in the body. So, open the window and take a deep breath to feel the fresh morning air. This is a simple exercise, but it will help relax your mind and keep you energized throughout the day. Stretching/Relaxing Exercises Stretching your body is super good and let’s do it, feels pretty good right! After a long sleep, our body will surely benefit from stretching; This is great for people who don’t have time to exercise in the morning before starting their day. Practice a simple to moderate stretching routine every morning to loosen joints and improve blood circulation. If you like, you can do some yoga to get stronger and more peaceful. Schedule your day Take 5 minutes to jot down everything you want to accomplish in a day. You can distinguish between your work and errands. This can help you know in advance what you need to do and then you can cross off each task when you have completed it. And I believe we all know how great it feels when each task is crossed off the list, right! Release the mystery Play some upbeat music to boost your mood and add some dancing to your walk in the morning. If you want to start your day in a calmer way, try chanting a few mantras to bring you into a relaxing space.

Social distancing means we have more time to take care of our best friends. Unable to enjoy delicious food at a restaurant or gather with friends, cooking yourself a “restaurant-standard” meal and enjoying it at home is also a pleasure. Cooking and enjoying delicious food is also a way to reduce stress and make yourself more comfortable. You can indulge yourself a little with elaborately prepared dishes that normally don’t have time to cook. The dish will be even more delicious when enjoyed with a glass of Sapporo Premium beer with a gentle aroma from hops, a characteristic smooth taste and a thick, smooth foam. The quality of beer creates a pleasant feeling, not overpowering the deliciousness of the dishes. Beer also has the ability to clean up the palate, to enjoy the delicious food perfectly, for an enhanced enjoyment moment. Share and connect with loved ones Social distancing is an opportunity for you to reconnect with your loved ones after a busy period. This is your chance to reconnect with your loved ones after a busy time. Social distancing at home can bring some problems, but this is a chance for relatives to be closer together. A glass of Sapporo Premium beer with 3C standard – 3 Enjoyable standards – with the standard ratio of 7:3 beer and foam, the beer is cooled from 2 to 6 degrees Celsius, the bright yellow color of the beer can be seen, and the feel The taste-stimulating, creamy lather is the perfect catalyst to enjoy in a chatty gathering. There will be no more rush and noise like the corn festival outside the restaurant, everyone can now drink a cool glass of Sapporo Premium beer, chat about work, relatives, news, to feel the camaraderie. among family members that we have forgotten in the hustle and bustle of everyday life. Enjoy sophistication and safety with Sapporo Premium Beer The social distancing period allows you to have a private space to enjoy to the fullest. A cool glass of Sapporo Premium beer while doing your favorite work is also a good idea. Slower, quieter drinking will also help you fully enjoy the beer. Changes in brewing, fermentation and cooking methods result in a smoother beer and more aromatic hops, promising the refreshing sensation that customers are always looking for. The thick, smooth foam that makes up the Sapporo Premium brand has now been improved to retain the original hops flavor and standard cold for a fully enjoyable beer drinking experience. Not only improving the quality, the new packaging design with the image of Sapporo Premium’s signature draft beer is also a highlight to surprise you. Designed with a luxurious silver color, the stylized image realistically depicts the smooth foam on the neck of the can and the delicate curves show a pleasant smooth taste. The image of a glass of draft beer, the flagship of the Sapporo beer product line, creates a sense of “deliciousness” and promises freshness in each product. Holding a beer can with a simple but delicate design, pouring a standard beer and enjoying it slowly, you will have different enjoyment moments. In order to serve the needs of the fastest and most convenient safe home enjoyment, Giaobianhanh.com operates actively in Ho Chi Minh City and Hanoi, from 9:00 a.m. to 9:00 p.m. Monday to Sunday (except for the following days) public holidays and New Year holidays as prescribed by law). Delivery areas: HCMC: District 1,2,3,4,5,6,7,8,9,10,11,12, Binh Thanh, Binh Tan, Phu Nhuan, Go Vap, Tan Binh, Tan Phu, Thu Duc, Nha Be, Hoc Mon, Cu Chi, Binh Chanh.
Hanoi: Ba Dinh, Hoan Kiem, Hai Ba Trung, Dong Da, Cau Giay, Thanh Xuan, Tay Ho; Hoang Mai; Tu Liem; Long Bien; Ha Dong; Thanh Tri, Gia Lam, Dong Anh. Information about Sapporo Vietnam and products: https://www.sapporovietnam.com.vn/

According to the people of Nhan Trach beach village (Bo Trach district, Quang Binh province), Nhan Trach personal market has existed for a long time and has its own characteristics of a coastal fishing village. Nhan Trach market only takes place within 3 hours, from 4 am to 7 am every day. Boats of fishermen in Nhan Trach sea village (Bo Trach district, Quang Binh province) docked at the start of the Nhan Trach market meeting. The boats of fishermen in Nhan Trach sea village (Bo Trach district, Quang Binh province) came to the shore carrying fresh seafood. Fresh scads are caught by the fishermen of Nhan Trach sea village and brought to the shore for the market. Fishermen transport fish from boats to Nhan Trach market. The scene of buying and selling fish takes place bustling in Nhan Trach market. Many small traders in the big markets of Quang Binh province such as Dong Hoi, Hoan Lao (Bo Trach district), Quan Hau (Quang Ninh district) … come to Nhan Trach market to buy and sell seafood. Ms. Nguyen Van (70 years old, in Nhan Trach commune, Bo Trach district, Quang Binh province) said: “I got up early and went to Nhan Trach market to buy fresh fish that fishermen had just caught. The fish is brought home and cooked immediately, so it is very delicious, salty and salty with the taste of the sea.” Fresh squids have just been caught by fishermen and brought to Nhan Trach market for sale. The fishermen of Nhan Trach sea village had a “sea fortune” season, brought them to Nhan Trach market, and were immediately purchased by traders.

Along the Ky Cung River is also a “berth” place for young people to gather, exchange and cook. However, many people are subjectively not wearing masks as prescribed. Photo: TL In the Dong Lam steppe area (Huu Lung district) attracts many people to camp and picnic. On the edge of the grass, there are up to 300 cars and motorbikes parked from morning to night. Monkey Hill ecological area (Lang Son city) was crowded with tourists on the afternoon of May 1. Photo: Kim Dung This year, along the two banks of Ky Cung river in Tan Lien – Gia Cat communes (Cao Loc district), where the grass is green and flat, groups of people set up tents and canvases next to the green groves to organize cooking. play, experience. However, many tourists do not have a sense of prevention and control of the complicated development of the COVID-19 epidemic. Spontaneous cooking affects environmental hygiene and food safety. Photo: TL Due to the sudden increase in the number of people flocking to the above amusement parks, there are times when traffic jams and overload occur. Spontaneous eating is raising concerns about waste, unsanitary, affecting the landscape and environment. Worryingly, some people do not wear masks, have not strictly implemented the prevention and control of COVID-19, causing public concern.

Strawberry leaves (illustration). In the ancient medical documents, there are many records of the care and treatment of the ancient Chinese beauties – which is considered to be the leading place in traditional medicine. Many Vietnamese traditional medicine doctors know how to refine and bring good ones to apply in our country. Excess fat is the “guy” that makes women look bad, so many women race to find ways to lose weight and lose belly fat. Now, the doctor shares the recipe for a remedy that can be considered a tea, or a very effective weight loss drink for women, with very friendly ingredients found in home gardens in all parts of the country. Lotus leaves (illustration). The original remedy in ancient documents was named “Five Diep to lose fat, lose weight quickly”. The ingredients are all benign, used instead of tea, changed water daily. Loofah leaves (illustration). Resources – Fresh loofah leaves 30-50g – Fresh bitter gourd leaves 30-50g – Fresh lotus leaf 40-50g – Lettuce leaves 30-50g – Fresh mulberry leaves 30-40g Bitter gourd leaves (illustration). Making The above leaves are picked or bought, washed and then chopped. Pour into the pot 2,500ml of water, bring to a boil, then reduce the heat. Cover the pot for a while, then turn off the stove, drink instead of water when it is still warm during the day and drink continuously until you see results. Lettuce leaves. Illustration. According to the concept of nutrition and disease treatment, the use of herbs as well as seasonal foods are valuable, effective, and highly effective. Therefore, women should take advantage of this application because it is the season of melons, bitter melons, mulberry leaves, lotus leaves… And lettuce leaves are available all year round. All 5 herbal medicines are very familiar. In general, the remedy has heat-clearing, anti-inflammatory, diuretic, detoxifying, fat-burning, and laxative properties, helping to release energy and excess fat in the body, helping to lose weight quickly and effectively.

In the pictures that Khanh Van took before leaving for the Miss Universe contest in the US, she was wearing two-piece bikinis with classic designs instead of lace designs, with extremely high hip slits that many beauties have. Vietnamese people’s favorite recently. It is these two-piece bikinis that help Khanh Van show off her perfect body, especially her toned abs. Currently Khanh Van is very confident with measurements 83-61-95 with a height of 1m76. When she was just crowned Miss Universe Vietnam 2019, Khanh Van was criticized for her thin body and lack of curves. After that, she actively worked out and ate in moderation to gain muscle and lose fat. Now Khanh Van has a dreamlike body with a toned body, not too thin as before with three balanced rings. Thanks to that, Khanh Van was very confident with tiny bikinis that flatter her figure. Khanh Van chose a relaxed, gentle expression when taking bikini photos because she wanted to show her relaxed and energetic spirit when coming to this year’s Miss Universe. Thanks to always appearing with a cheerful and positive image, Khanh Van is making a very good impression on the judges as well as the audience, and is expected to advance to the next round.

Resources: 200ml whipping cream 250ml fresh milk without sugar 80g flour 50g butter 30ml water 2 chicken eggs 1 ripe mango 3g vanilla powder 100g sugar Making: Step 1: Sift the flour with vanilla powder and 50g of sugar, then add two eggs, beat well to combine the eggs and flour. Step 2: Heat milk, water and butter in a small saucepan for 5′. Then turn off the heat and let it cool for 5 minutes/ Step 3: Slowly pour the milk mixture into the egg mixture above, mix well until the mixture is smooth and slightly thickened. Step 4: Open the stove on low heat, spread a thin layer of butter on the pan. Ladle 1 tablespoon of batter into the pan and roll into a thin cake. Pay attention to flip the cake so that the cake does not burn, the cake is thin so it will cook very quickly. Step 5: Cut the mango cheeks, and cut the mango pieces into small chess pieces. Beat whipping cream with the remaining 50g of sugar. Step 6: Put whipping cream and mango on the center of the crepe. Gently fold the mango-wrapped crepe and whipping cream into a rectangle. Mango yogurt Resources: 1 liter unsweetened fresh milk 1 box of condensed milk 2 boxes of yogurt 500g ripe mango Making: Ripe mangoes are washed, peeled, cut into small pieces and divided into 3 parts. Put 2 parts in a blender and puree, the rest are diced and put on top of yogurt if you like, otherwise you can grind them all. Put fresh milk on the stove to boil over high heat, until you see a little heart, turn off the heat and then add condensed milk, stir to dissolve. Add the mashed mango mixture and mix well. Finally, add the “female” yogurt and diced mango to the mixture, stirring until the yogurt melts. Pour the mango yogurt mixture into the jar and close the lid. This step should be done quickly to ensure that the yogurt is still hot when put in the jar, so the new fermentation process is fast and highly effective. Put the unopened milk jars in a styrofoam box lined with thick cloth around, cover the styrofoam container tightly and incubate overnight or at least 6 hours. After successfully fermenting yogurt, put it in the refrigerator to use it gradually. Mango mousse Resources: – 3 ripe mangoes – 150g fresh cream – lemon – 50g condensed milk – 20g of water – 5g gelatin powder Making: – Buy mangoes peel off the skin, then cut into small pieces. Put 2 mangoes in a blender in advance. – Squeeze the remaining mango juice to separate into a bowl. Squeeze ½ lemon to get the juice. – Pour 2 pureed mangoes into the pot, add lemon juice. Then put it on the stove and cook on medium heat for about 5 minutes. After 5 minutes, remove the pot, let the mixture cool a bit, then pour in fresh milk and stir well. Pour the above mixture into a bowl, add fresh cream and mix gently. Until the mixture thickens, mix well. – Prepare 3 beautiful small cups, then divide the above mixture evenly into each cup. Place in the fridge for about 2 hours to allow the mixture to harden slightly. – Take the bowl containing the remaining 1 mango juice, pour in the gelatin and dissolve. Pour into the pot and cook until the mixture boils for about 2 minutes, then remove. – After 2 hours, take out 3 cups, wait for the mixture of gelatin and mango juice to cool completely, then pour it over 3 cups. Then you can decorate with a little fresh cream or mango pieces on top and then put in the refrigerator. After 2 hours, you can bring it out to eat right away! Mango tea Resources: – 2 medium sized ripe mangoes – 100g Bang powder (small pearls) – 400ml coconut milk (if you can’t make your own coconut milk, you can buy 400ml pre-packed cans at supermarkets/groceries) – 500ml fresh milk without sugar – 1/2 can of sweetened condensed milk (depending on taste, the amount of condensed milk will be adjusted to increase or decrease the sweetness of the tea) – 2 sticky rice/pineapple leaves (can be omitted) Making: – Soak 100g of tapioca starch in filtered water for 30-40 minutes. – Boil a pot of water until it boils, then add the tapioca and cook for 5 minutes. When the flour in the pot is slightly expanded, turns clear and soft, take it out and soak it in a bowl of ice-cold water so that it doesn’t stick. – Mangoes are washed, peeled and cut into small pieces with fingertips. – Take 1/2 of the prepared mango above and put it in the blender. Add 200 ml of coconut milk, 2 tablespoons of condensed milk and blend together. – Heat a mixture of 400ml fresh milk, 200ml remaining coconut milk and sticky rice leaves on the stove with low heat for about 10 minutes. – Mix the mango mixture above and stir to combine. At this step, it can be filtered through a sieve to make the mango mixture the smoothest. – Take out the seeds and mix with mango milk. – Scoop out the tea into a cup/bowl. Add a little bit of sliced ​​mango to make the mango flavor in the bold tea more obvious. Xiao Bao (Synthetic) Photo: Collectibles

Sometimes we face difficult problems in life, it feels like the whole world is against us. It is during these times that, according to feng shui, removing a few details in the house or adding a few feng shui elements will help you refresh the house, creating a new living space to help you feel more refreshed. . Why is it necessary to do so? Because home is the place where we relax and rest, the most important spiritual support in life. With small changes in your home, feng shui can help you improve your work, finances, health, and love life. Feng Shui Tam Nguyen shows 9 ways to help repel negative energy in your home! 1. Change the furniture in the living room If your living room is overflowing with intricate sofas, large shelves or even a coffee table that takes up almost the entire space in the room, don’t hesitate to replace them now! Choose smaller pieces of furniture to create more free space for your home, helping to create a more spacious, airy and harmonious feeling for the whole house. 2. Don’t forget to open the window to catch the sun Pulling the curtain or opening the window to catch the sun in the morning is one of the habits that should be had and taken place every day. Even when it’s cold, you should also create an opportunity for outside air to enter the house, because the circulation of air in and out will create a fresher space, which is good for your health. A magical effect you may not know is that creating fresh air in your home is the best environment to improve your mood. When you breathe clean air, your body will produce more serotonin hormone – a hormone that makes you happy and relaxed. So don’t forget to open the door every morning to help improve your health and energize for the new day! 3. Salt Why salt? Because in the opinion of the Eastern people, salt has many magical benefits. It is considered a cleansing substance, helping to purify the body, remove unclean things, negative energies in the body as well as in your home. If you feel that your house is too stuffy, negative energies are flooding the room, put a pinch of salt in every corner of the house to absorb them. After 48 hours, clean up the salt you have just sprinkled and receive a new source of energy and drive away the bad luck you have been experiencing recently. In medicine, salt is also a substance that helps improve health, control heart-related diseases and is an indispensable beauty ingredient for women! 4. Don’t turn the house into a storage room Vietnamese people often have the habit of hoarding old utensils with the thought that this item is very necessary and will be used in the future. But in fact, most of those items fall into oblivion, and turn your room into a place to store old and broken things. That’s why you need to keep the room clean and tidy. On a day when you find yourself in a bad mood, try to clean up and throw away those unnecessary items, rearrange your living space more neat and orderly! You will definitely find your soul more relaxed, comfortable and peaceful! 5. Bonsai is not just for decoration In feng shui, ornamental plants or flowers are items that help improve luck in the house, bringing more luck to the owner. However, one thing to keep in mind is that don’t let dead plants or vases wither in the house because it will bring bad luck and affect your whole house. 6. There must be at least one mirror in the house Mirrors are not only to beautify, but also to attract positive energy and calm your soul. Besides, the mirror is a very good light reflector, helping to neutralize the missing corners in the house design or the incoming bad air. But also because of the reflectivity of the mirror, you need to be very careful to choose the right hanging position, avoid placing in bad positions, affecting the house and yourself! 7. Huyen Quan is clean The space from the entrance to the living room is called the mystical gate. How do you feel if you just walked into the house and found garbage, littered slippers and things piled up? Never turn the mystical area of ​​the house into a “garbage dump”, because this is the first place you see when you return home, a buffer space to switch from motion to static, a place to neutralize. positions in feng shui housing. Not only about the feng shui factor, the preservation of the mystical area also brings many aesthetic factors, helping your house look clean and showing the style of the owner of the house. Hanging a few still-life paintings in combination with talent items such as Ngu Phuc Mai Hoa, Tam Cat Mai Hoa or Nguyen Loc Hoa Mai both decorates the mystical area and helps attract fortune and luck for the family. master. 8. Aromatherapy A faint scent in the room also helps you relax after a long hard day. The aroma from essential oils not only helps you reduce anxiety and stress, but also reduces symptoms such as sweaty hands or heart palpitations. Results from a study published in the Journal of Advanced Nursing showed that patients treated with essential oils had significant improvements in their mood and felt more positive immediately after the treatment. Many essential oils have a relaxing function, so they can also be very helpful in helping you sleep. In addition, essential oils have antiseptic properties that will help clear bacteria and mold in the air, improving respiratory problems such as nasal congestion, coughing or sneezing. 9. Keep the house clean Finally, don’t forget that a clean home is a home with good energy. You should avoid breaking furniture or leaving debris behind. Always keep your space as neat and clean as possible to restore balance and good energy. * Information is for reference only.

Four new Patek Philippe Nautilus watches were unveiled at Watches & Wonders 2021

After announcing that 2021 will be the last year of the Nautilus Ref. Crafted with a navy 5711 / 1A dial, Patek Philippe introduces the all-new olive-green Nautilus watch, featured on this iconic simple and elegant creation for the first time. The new dial will also appear on a version with a baguette diamond-studded bezel.

Reference form Ref. The 5990/1 Nautilus Travel Time Chronograph is renewed with a rose gold case and blue-brushed dial, with the introduction of a new Nautilus Haute Joaillerie, encrusted with fully improvised diamonds that attracts all eyes.

Nautilus Travel Time Chronograph

Nautilus Haute Joaillerie

First introduced in 1976, the Nautilus watch always contains many surprises. The choice of stainless steel is truly an unusual choice for a luxury watch. The octagonal bezel with rounded corners also differed from conventional designs of the time. The case design was inspired by the roof of a submarine. Exceptional durability and 120-meter water resistance is a formidable challenge for a timepiece produced regularly. The interference between polished and brushed finishes also contributes to the uniqueness of the shaping elements.

As the kick-off for Watches & Wonders Geneva 2021 – also the first time Patek Philippe has entered – the remarkable Nautilus collection captures all eyes with the arrival of four new versions based on existing models. Here are four variations from a unique, timeless design that has maintained an unmatched bold personality since its inception more than forty years ago.

Perform: Tuan Anh