If it is in South Asia, it may be even more difficult, because it is located in the tropics, and the temperature often reaches 50 degrees. Today’s India is a typical example. Anyone familiar with the local national conditions should know that the gap between the rich and the poor in this country is very large. There are only a few rich people who can use air conditioners. As for the poor, they can only find ways to escape the heat, such as buying ice cubes and soaking them in the Ganges water, or making simple straw air conditioners.

With the development of time, a kind of heat-reducing delicacy “watermelon pie” has also been born in the local area. This summer-specific fruit is extremely popular in many countries. India is no exception. Local vendors often treat They are cut into pieces and placed on the street for sale. People passing by also like to buy them and eat them, but for foreign tourists, they may be a bit repellent. What is going on?

In fact, anyone who has traveled to this country should know that the environment in India is very dirty, messy and poor. There are a lot of garbage piled on the roadside. Because of religious beliefs, people will not go to the bathroom at home, but will urinate and defecate outdoors. The Shanghui is full of unpleasant smells, and flies are flying everywhere, and these street foods will naturally suffer. In addition, the materials are not very hygienic, and diarrhea will inevitably occur after eating. The same is true for watermelon pie. In addition, because there is no good preservation technology, they are placed on the street carelessly, and dust and flies are allowed to fall on the top. Even if the price is cheaper, it will inevitably make people feel somewhat acceptable. No, it’s not just watermelon, like popsicle sugar cane juice, it also uses Ganges water, so don’t try it lightly for the sake of your stomach. Do you feel that you have gained knowledge when you see this? So what do you want to say about this? Welcome to leave a comment below!

Natural green spaces are always the desire of many families In the past few years, the high rate of urbanization has made the living environment in big cities like Hanoi and Ho Chi Minh City stifling. People are often confined in an “industrial” space with concrete, glass doors and especially smoke and waste from vehicles. A green space with fresh air has become the desire of many people. In particular, the fact that families spend time every weekend to participate in resort and fun activities outside the city has become a habit. Or as with families with good economic conditions, choosing an apartment that is close to nature, in harmony with nature has become a top priority, even though the location of the apartment may be far from the center or the cost. expensive. According to Stanford University research, walking in nature instead of an urban environment helps reduce anxiety, stress and negative influences, while enhancing cognitive ability and improving work performance. Living space close to nature also plays an important role as a connection between people and people. All the above factors make modern residents want to find green living trends to balance and enjoy life. Around the world, the trend of bringing nature into your own living space has become very close and popular, such as in Copenhagen (Denmark), Ho Chi Minh City. Reykjavik (Iceland), City. Malmo (Sweden), Vancouver (Canada), Ecuador, Sydney (Australia), Colombia, Curitiba (Brazil), England…. In Asia, Singapore is one of the leading countries in urban green space design. The “Lion Island” is overwhelmed by the harmonious alternation between high-rise buildings and the proportion of trees. In Australia, two cities. Sydney and Melbourne have applied the form of greening roofs in shopping centers to attract visitors while improving the environment for residents and workers. The city government encourages residents to plant trees on the roof and turn office walls into green walls. The form of planting trees on the roof is also very diverse, from small and simple Styrofoam boxes to a garden with an area of ​​​​up to 2,600m2 on the roof of Mcentral building, Harris Street, Pyrmont area, City. Sydney… D’. El Dorado is one of the rare projects that owns a large natural green space Meanwhile in Vietnam, taking advantage of green spaces from nature is still a rarity for real estate projects. The narrow land fund and high population density have pushed apartment buildings to become more secret than ever. In the context that modern customers are more and more concerned about the quality of the living environment, forcing investors to build more artificial green spaces in the project site and make the most of natural green spaces. provided by the surrounding environment. That explains why project D’. El Dorado II of investor Tan Hoang Minh has become the first choice of customers who love green life. Located in a prime location right next to West Lake – the natural “green lung” of Hanoi capital, D’. El Dorado II owns a truly natural fresh living environment with more than 500ha of West Lake water surface and a system of green trees running along the lake. Besides, with a unique location, residents at D’. El Dorado II also enjoys the cool breeze blowing from the romantic Red River. According to many scientific studies, the lake not only helps purify the air, but also reduces the ambient temperature by 2-4 degrees Celsius in the summer, increases humidity by 5-12% and reduces 2-4 .5% of solar radiation, while enhancing the circulation of cool and hot air flows between adjacent areas of the city. In particular, not only purifying the air to help people stay healthy and full of energy, but the lake also contributes to the joy of life, helps circulate energy, relieves stress, helps to refresh the spirit, and relieves stress. relieve anxiety, increase resistance. The large balcony has a panoramic view of West Lake and helps make the most of the fresh air Understanding the preeminent advantages of the project with large natural spaces, in each apartment, Tan Hoang Minh Group did not hesitate to invest in a system of large glass doors and balconies to maximize the space. green, natural light and fresh air of this place. With a prime location to make the most of the natural green areas, sophisticated architecture and a diverse system of internal utilities, project D’. El Dorado II will surely satisfy customers who are looking forward to a green life in harmony with nature.

The balance ball is a versatile exercise tool in sports (yoga, pilates) and is extremely supportive in exercises to treat back pain, and at the same time increases the strength of the central muscle group (including back muscles, muscles of the back, core muscles, etc.) abdomen, intercostal muscles, glutes). Beautiful Online introduces 4 simple movements with a balance ball to help relieve back pain and improve your posture. 1. Back extension exercise: Exercises that target the core muscle group will strengthen the back and improve posture. Step 1: Place your belly on the balance ball and keep your balance by extending your legs, toes on the floor. Step 2: Put your hands in front of you, cup your fists, thumbs out to the sides. Step 3: Inhale, when exhaling slowly raise the upper body as high as possible, chest lift off the ball, lift arms wide. Inhale and slowly lower your body back to the starting position. Pay attention to breathing evenly, deeply, slowly to promote muscle groups to work more effectively. Do this exercise 15 times in a row. 2. Superman exercises with the ball: Your entire back will be really burned after this exercise. Step 1: Lie on your stomach, use your feet to hold the ball. Squeeze your abs, bring your hands out in front of you. Step 2: Inhale, hold the ball tight, and raise your knees, abs, and arms overhead. Hold this position for 10 seconds and then slowly release your body back to the starting position. Repeat this movement 10 times in a row. 3. Upper back exercises: The exercise helps to expand the chest, exercises the shoulder and upper back muscles very effectively. Step 1: Put your belly on the ball, keep your balance by spreading your legs wide, straighten your legs, and touch the ground with your toes. Step 2: Bend your elbows, gently bring your hands behind your head, interlaced hands. Keep your fingers and arms tight and avoid letting your arms hang over your head. Step 3: Inhale. As you exhale, try to lift your upper body as high as possible. Inhale and slowly lower your body back to the starting position. Pay attention to perform the exercise slowly, slowly to promote effective muscle groups
than. Perform 15 times in a row/exercise. 4. Cross-balancing exercise on the ball: This exercise will stimulate many muscle groups and increase your balance. Step 1: Place your belly on the ball, balance by using your hands to support the ground at shoulder height, feet shoulder width apart. Step 2: Simultaneously raise the right hand and left leg, keep the arm and leg straight for 2 seconds and then slowly lower back to the original position. Do the same with the left hand and right foot. Try to perform rhythmically and slowly, keeping your body as balanced on the ball as possible by squeezing your abs, glutes, and thighs. Repeat this movement 20 times, alternating between sides. Posts: Beautiful Lifestyle

Nutritionist Lily, who lives in Shanghai, is one of the famous people in the Chinese bodybuilding world. She not only has a solid expertise in the field of nutrition, but also holds the prestigious American ACE personal trainer certificate, is a fitness trainer that has received a lot of attention. Worth mentioning, Lily also works hard to practice yoga, participates in professional diving lessons and is well trained as a lifeguard. According to Lily, at first, she went to the gym to improve her health and relieve work pressure. But then Lily fell in love with the practice and continuously challenged herself with high difficulty exercises to reshape her body. After 8 years of perseverance, Lily has owned an extremely toned body with healthy muscle blocks, full of vitality. She makes many people think she is a model because of her perfect figure and dream height. According to information on her personal page, Lily is 1m70 tall, weighs 65kg, has a well-proportioned body, attractive and fiery curves. According to Lily, her secret is to practice non-stop every day, and at the same time combine many subjects together such as gym, swimming, jogging, pilates. Thanks to that, Lily has a toned and slim body but is still very lovely and hot. At the same time, so that the body contours are not too rough and muscular, the nutritionist also pays special attention to practicing yoga and aerobics. In addition, thanks to her professional knowledge, Lily does not follow a diet, but eats according to her preferences and carefully calculates calories to keep fit. According to Lily, as long as you take in fewer calories than you burn out during exercise. Worth mentioning, whether at home or traveling, Lily still maintains her exercise routine. She also received countless advertising offers from brands specializing in sportswear, exercise and nutrition and health. On her personal page, Lily received many compliments from netizens when sharing her exercises and diet. Most people admire Lily and say they are inspired to practice from her.

Full, delicious fish vermicelli tray 1. Fried fish portion Ingredients: 1 kg of tilapia; 2 tablespoons deep fried rice flour; 1 teaspoon salt; 1 teaspoon of monosodium glutamate / monosodium glutamate; 1 teaspoon pepper; 1 small fresh turmeric (crushed with a little more juice squeezed to get the juice); 1 teaspoon garlic powder or pound 5 garlic cloves add a little juice to get the juice; 1 tsp ginger powder or 1 grated ginger root; 1 tablespoon of water and fat (the more fragrant, the more fragrant the fried onion fat will be). Making: – Clean fish, filter for meat, head and fish bones to separate. The boneless meat is dropped into a bowl of ice water, add 1 tablespoon of vinegared rice, soak for 10 minutes, then take it out and pat dry, paying attention to the black membrane that must be scraped off to remove fishy, ​​then cut into pieces about 10cm long. 4cm thick to eat. The choice of fish decides for an attractive and delicious dish. Choose fresh and delicious fish with telltale signs such as: Shiny color of fish scales, clear and slightly puffy eyes, bright red gills, light pressure near the belly to see firm flesh. – Crush 1 turmeric root to extract the juice, if there is no fresh turmeric, you can use turmeric powder, but fresh turmeric will be more delicious. Marinate fish with turmeric juice, 1 teaspoon of MSG, 1 teaspoon of salt, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, 1 teaspoon of onion oil, squeeze well to infuse the fish with spices, marinate 15 minute. Next, squeeze 1/2 lemon to get the juice into the marinated fish, squeeze the fish pieces to infuse. Lemon helps fish hard when frying without breaking. – Put the fish pieces into a zip bag, pay attention to only pick up the fish, not add the seasoning to marinate the fish. Add 2 tablespoons of fried rice flour or tapioca flour, shake the bag well so that the flour sticks to the fish pieces. For 1 kg of fish meat, I only give 1.5-2 tablespoons of fried rice flour / tapioca, but I don’t give more. Crispy flour / tapioca will help the fish pieces when fried to stand, create crispness and keep the crispness for a long time, and at the same time make the fried fish very beautiful. However, adding a lot of flour will cause the fish to become mushy when it meets water and lose its taste as well as eat very well, reducing the taste of fish noodles. – Then deep fry in oil. Pay attention to the oil boiling over 150 degrees, drop the fish in to fry. Fry until golden brown, then take it out to absorb the oil and fry it a second time before eating, it will be crispy and delicious. 2. Processing broth Full of fish noodles with sweet broth Resources: 1 fish skeleton + fish head; 500g flying bones/tubule bones; 2.5 liters of water; 2 onions; 2 dried onions; 2 ginger root; 3-4 large tomatoes; 1/2 pineapple; Green onions, dill; Sour tamarind, cold rice or vinegar suddenly; Lemon, salt to wash fish bones to eliminate fishy smell; Seasoning: Fish sauce, salt, pepper, rock sugar, fish sauce; 1kg vermicelli noodles; Along the mosquito net or celery; Served with raw vegetables: lettuce, bananas, split water spinach… Making: – Boil a large pot of water, add 1 teaspoon of salted rice and 1 teaspoon of vinegared rice, put the bones in and boil over. Remove the bones, clean them, then boil them with 2.5 liters of water. Simmer for about 1 hour to get bone broth, pay attention to skim regularly. – Onion, ginger smashed, grilled fragrant. – Put the head and bones of the fish in the pot, put the lemon and salt in it and then wash it to remove the fishy smell, then wash it again. Put the pot of water on the stove until the water is just enough to cover the fish, put the fish bones in and boil them with onion, crushed ginger, pepper, and salt for 30 minutes. Then, remove the fish bones and grind them, filter to get the juice. – Dry the fish head, fry it until golden brown, absorb the oil, then put the fish head and fish bone filter into it and boil it with 2.5 liters of flying bone water. Total is about 3.5 liters of water. When simmering for 60 minutes, add fragrant grilled onions and ginger and take out the fish head, comb it back to make the broth very clear. – Tomato add areca pieces just eaten. Pineapple (pineapple) peeled off, cut into pieces. Put the cooking oil in the pan, fry the minced onion and garlic until fragrant, then add the tomatoes and pineapple into the pan and stir well. Then add the sautéed tomatoes and pineapple into the pot of bone broth. Season with fish sauce, salt, and sugar (optional) to suit your family’s taste. – Pick up sour tamarind into the pot or use vinegar, when it’s almost ready to eat. If you put it in early, the light scent of vinegar will disappear. 3. How to make fish cakes Attractive bowl of vermicelli – 1kg of mackerel fillet, remove the bones, scrape along the meat with a spoon, remove the skin, fishy blood and black membranes. The minced meat is mixed with 1 teaspoon of tapioca starch, 1 teaspoon of baking powder, 1 teaspoon of pepper, 1 teaspoon of onion powder, and 1 teaspoon of fish sauce. Put everything in a ziplock bag to mix the spices, then spread it out and put it in the freezer until it’s crushed, then you take it out, break it into small pieces, and put it in a blender. Then hit hard several times on a clean surface to increase the bond to make the fish cake tough. Finally, leave it in the refrigerator for 30 minutes, then bring it out into thin round pieces, before you can add a little more dill, cut it into small pieces. Fry the surface of the mackerel until golden brown, during the frying process, you need to pay attention to low heat so that the fish cake is cooked deep. 4. Longitudinal processing – Along the mosquito net stripping, cut bevels. Boil a pot of very salty boiling water, drop along the nets and boil for about 7 minutes and then take them out. Soak in ice water for 10 minutes, then squeeze out. 5. How to make dipping sauce Sweet and sour dipping sauce with flavors of ginger, garlic and chili Mix fish sauce, sugar, vinegar and filtered water in the ratio 1:1:1:3 – 3 tablespoons of fish sauce rice – 3 tablespoons of rice and sugar – 3 tablespoons of rice vinegar/lemon juice – 9 tablespoons of filtered rice water – 5 cloves of garlic – 1/2 small ginger – 3-4 dangerous chili – Finely chopped dill if you like Put garlic, ginger, chili seeds in the mortar and pound. Next, add water and sugar and stir. Then, add fish sauce and vinegar/lemon juice, cook until the sugar dissolves. Wait for the fish sauce to cool down, add garlic, ginger, chili, and finely chopped dill to float on top. If you don’t like it, don’t put it in. 6. Prepare vermicelli and mixed vermicelli It’s hard to resist this eye-catching ‘mixed’ fish vermicelli Resources – You can use 500g of vermicelli/red rice paper or vermicelli, both are delicious – The side dish can add spring rolls / spring rolls, seven-minute spring rolls, crispy fried beans, fish cakes, lolot rolls… – Served vegetables with water spinach, spinach, celery or chopped vegetables – Assorted herbs: Lettuce, mint, bean sprouts… – 50g roasted peanuts – 1 cup of onion – 3 apricot bean covers – Condiments: main noodles, fish sauce, sugar, soy sauce/soy sauce, vinegar, lemon, pepper, fresh chili Making – Tofu cut into square pieces, deep fried – Poached vermicelli with broth until cooked – Raw vegetables, washed and chopped – Bean sprouts, water spinach/vegetables need to be blanched – Roasted peanuts, peeled, pounded – Part of fish bone broth after boiling, scoop out a part to mix water. Then add tomatoes, vinegar suddenly to make fish noodle broth or accompanying broth. – Mix sweet and sour sauce: Mix in the ratio of 1 tablespoon rice/soy sauce: 1 tablespoon rice sugar: 1/2 teaspoon rice vinegar: 3 tablespoons broth. When eating, boil the water and mix it warm, then add chopped chili and pepper. Note that the mixing water will not be too salty and sour, the taste is more sweet. – Arrange the vermicelli in a bowl, add crispy fried fish, ear rolls, fried beans, lollies, roasted peanuts, fried onions on top and sprinkle with sweet and sour mix. – Ladle a bowl of hot broth, add water spinach, blanched sprouts, and raw vegetables to serve. Fish noodle part – Spicy fish vermicelli can be eaten with shrimp or with fried fat on the surface. Shrimps are cleaned, seasoned with a little salt and pepper, then cooked in boiling broth. – Raw vegetables pick up the roots, wash, soak in dilute salt water, take out and drain – Vegetables need to pick up old roots and leaves, wash and cut into bite-sized pieces. When eating blanched celery in a pot of broth until it is cooked again. – Drop the mosquito net into the pot with tomatoes – Green onions, dill, washed and chopped – Vermicelli blanched in boiling water and arranged on a plate – 2 cloves of minced garlic, sauteed, add 3 tablespoons of cooking oil and 2 tablespoons of dried chili rice to the pot – Boil hot vermicelli, arrange celery sticks or along the net, blanched shrimp, mackerel, deep fried fish, add a few pieces of tomato, sprinkle with onions, dill, scoop hot broth on top. – When eating, add hot chili, garlic, chili 7. Making pork rolls lố Ingredients: 300g bacon or minced/grilled crispy shoulder; 50g minced nape fat; 1 dried onion; 1 small onion head; Piper lolot; Salt, cooking oil, fish sauce, main noodles, pepper, onions Making – Dried onion, chopped onion head – Small or torn guise leaves, finely chopped, mixed with a mixture of meat and spices to taste – Marinate the meat with the dried onion, onion head, chopped bay leaves. Season with 1 teaspoon of fish sauce, 1 teaspoon of main noodles, 1/2 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of cooking oil and 1 teaspoon of potato starch/corn flour. – Wash the guava leaves, boil 1 pot of boiling water, add 1 teaspoon of salt, blanch the leaves for about 20 seconds, then soak them in ice cold water, take them out and drain. Then proceed to roll the meat, fold the 2 edges of the leaves like a spring roll – Turn on low heat, heat the cooking oil and then fry the patties until cooked on both sides So finished the mixed fish vermicelli and spicy fish vermicelli, put it all on the table and enjoy a cozy meal with loved ones.

Video: See the flower garden, agricultural products in the University in Saigon The garden is located on the campus of Thu Duc University of Social Sciences and Humanities, renovated since 2019. Mr. Vu Hong Phong (Head of Thu Duc Campus Management Board) said that the garden space is part of the university’s green university building program. “Replacing and renovating the weed areas, renewing the campus also makes the space in the school have a highlight, creating joy for teachers and students when they come to school,” he also said. The flower and fruit garden is cared for and developed by the green tree ancestors of Thu Duc facility. From the weeds, up to now the garden has bloomed full of fake flowers, there are many kinds of agricultural products such as eggplant, tomato, papaya, melon, cucumber, watermelon,…. The seed of the cloned star flower was given by a teacher in Quang Tri. Photo: KHANH CHI Sunflowers blooming in the garden. Photo: KHANH CHI The harvested fruits will be given to teachers, school staff and students when you visit. Some agricultural products in the garden: There are always signs reminding students not to pick flowers or break branches. Photo: KHANH CHI The swing in the middle of the garden is a favorite photo spot for students. Photo: KHANH CHI The garden becomes a virtual living place for students on campus. Photo: KHANH CHI This is also a place for students to rest after each class. Photo: KHANH CHI Nguyen Thi Huong (second year student, University of Social Sciences and Humanities) said: “The first time I went to the flower garden to take pictures, my friends and I were very surprised, did not think our school had such a beautiful garden. Looking at the flowers. Being here helps us relieve stress after every class, feel happy and comfortable. We also understand the green and environmentally friendly message that the school wants to send, from which we know how to live responsibly. , more environmental protection”.

Full, delicious fish vermicelli tray 1. Fried fish portion Resources: 1 kg of tilapia; 2 tablespoons deep fried rice flour; 1 teaspoon salt; 1 teaspoon of monosodium glutamate/monosodium glutamate; 1 teaspoon pepper; 1 small fresh turmeric (crushed with a little more juice squeezed to get the juice); 1 teaspoon garlic powder or pound 5 garlic cloves add a little juice to get the juice; 1 tsp ginger powder or 1 grated ginger root; 1 tablespoon of water and fat (the more fragrant, the more fragrant the fried onion fat will be). Making: – Clean fish, filter for meat, head and fish bones to separate. The boneless meat is dropped into a bowl of ice water, add 1 tablespoon of vinegared rice, soak for 10 minutes, then take it out and pat dry, paying attention to the black membrane that must be scraped off to remove fishy, ​​then cut into pieces about 10cm long. 4cm thick to eat. The choice of fish decides for an attractive and delicious dish. Choose fresh and delicious fish with telltale signs such as: Shiny color of fish scales, clear and slightly puffy eyes, bright red gills, light pressure near the belly to see firm flesh. – Crush 1 turmeric root to extract the juice, if there is no fresh turmeric, you can use turmeric powder, but fresh turmeric will be more delicious. Marinate fish with turmeric juice, 1 teaspoon of MSG, 1 teaspoon of salt, 1 teaspoon of garlic powder, 1 teaspoon of ginger powder, 1 teaspoon of onion oil, squeeze well to infuse the fish with spices, marinate 15 minute. Next, squeeze 1/2 lemon to get the juice into the marinated fish, squeeze the fish pieces to infuse. Lemon helps fish hard when frying without breaking. – Put the fish pieces into a zip bag, pay attention to only pick up the fish, not add the seasoning to marinate the fish. Add 2 tablespoons of fried rice flour or tapioca flour, shake the bag well so that the flour sticks to the fish pieces. For 1 kg of fish meat, I only give 1.5-2 tablespoons of fried rice flour / tapioca, but I don’t give more. Crispy flour / tapioca will help the fish pieces when fried to stand, create crispness and keep the crispness for a long time, and at the same time make the fried fish very beautiful. However, adding a lot of flour will cause the fish to become mushy when it meets water and lose its taste as well as eat very well, reducing the taste of fish noodles. – Then deep fry in oil. Pay attention to the oil boiling over 150 degrees, drop the fish in to fry. Fry until golden brown, then take it out to absorb the oil and fry it a second time before eating, it will be crispy and delicious. 2. Processing broth Full of fish noodles with sweet broth Resources: 1 fish skeleton + fish head; 500g flying bones/tubule bones; 2.5 liters of water; 2 onions; 2 dried onions; 2 ginger root; 3-4 large tomatoes; 1/2 pineapple; Green onions, dill; Sour tamarind, cold rice or vinegar suddenly; Lemon, salt to wash fish bones to eliminate fishy smell; Seasoning: Fish sauce, salt, pepper, rock sugar, fish sauce; 1kg vermicelli noodles; Along the mosquito net or celery; Served with raw vegetables: lettuce, bananas, split water spinach… Making: – Boil a large pot of water, add 1 teaspoon of salted rice and 1 teaspoon of vinegared rice, put the bones in and boil over. Remove the bones, clean them, then boil them with 2.5 liters of water. Simmer for about 1 hour to get bone broth, pay attention to skim regularly. – Onion, ginger smashed, grilled fragrant. – Put the head and bones of the fish in a pot, put lemon and salt in it, then wash it to remove the fishy smell, then wash it again. Put the pot of water on the stove until the water is just enough to cover the fish, put the fish bones in and boil them with onion, crushed ginger, pepper, and salt for 30 minutes. Then, remove the fish bones and grind them, filter to get the juice. – Dry the fish head, fry it until golden brown, absorb the oil, then put the fish head and fish bone filter into it and boil it with 2.5 liters of flying bone water. Total is about 3.5 liters of water. When simmering for 60 minutes, add fragrant grilled onions and ginger and take out the fish head, comb it back to make the broth very clear. – Tomato add areca pieces just eaten. Pineapple (pineapple) peeled off, cut into pieces. Put the cooking oil in the pan, fry the minced onion and garlic until fragrant, then add the tomatoes and pineapple into the pan and stir well. Then add the sautéed tomatoes and pineapple into the pot of bone broth. Season with fish sauce, salt, and sugar (optional) to suit your family’s taste. – Pick up sour tamarind into the pot or use vinegar, when it is almost ready to eat, it will be given. If you put it in early, the light scent of vinegar will disappear. 3. How to make fish cakes Attractive bowl of vermicelli – 1kg of mackerel fillet, remove the bones, scrape along the meat with a spoon, remove the skin, fishy blood and black membranes. The minced meat is mixed with 1 teaspoon of tapioca starch, 1 teaspoon of baking powder, 1 teaspoon of pepper, 1 teaspoon of onion powder, and 1 teaspoon of fish sauce. Put everything in a ziplock bag to mix the spices, then spread it out and put it in the freezer until it’s crushed, then you take it out, break it into small pieces, and put it in a blender. Then hit hard several times on a clean surface to increase the bond to make the fish cake tough. Finally, leave it in the refrigerator for 30 minutes, then bring it out into thin round pieces, before you can add a little more dill, cut it into small pieces. Fry the surface of the mackerel until golden brown, during the frying process, you need to pay attention to low heat so that the fish cake is cooked deep. 4. Longitudinal processing – Along the mosquito net stripping, cut bevels. Boil a pot of very salty boiling water, drop along the nets and boil for about 7 minutes and then take them out. Soak in ice water for 10 minutes, then squeeze out. 5. How to make dipping sauce Sweet and sour dipping sauce with flavors of ginger, garlic and chili Mix fish sauce, sugar, vinegar and filtered water in the ratio 1:1:1:3 – 3 tablespoons of fish sauce rice – 3 tablespoons of rice and sugar – 3 tablespoons of rice vinegar/lemon juice – 9 tablespoons of filtered rice water – 5 cloves of garlic – 1/2 small ginger – 3-4 dangerous chili – Finely chopped dill if you like Put garlic, ginger, chili seeds in the mortar and pound. Next, add water and sugar and stir. Then, add fish sauce and vinegar/lime juice, cook until the sugar dissolves. Wait for the fish sauce to cool down, add garlic, ginger, chili, and finely chopped dill to float on top. If you don’t like it, don’t put it in. 6. Prepare vermicelli and mixed vermicelli It’s hard to resist this eye-catching ‘mixed’ fish vermicelli Making mixed vermicelli – You can use 500g of vermicelli/red rice paper or vermicelli, both are delicious – The side dish can add spring rolls / spring rolls, seven-minute spring rolls, crispy fried beans, fish cakes, lolot rolls… – Served vegetables with water spinach, spinach, celery or chopped vegetables – Assorted herbs: Lettuce, mint, bean sprouts… – 50g roasted peanuts – 1 cup of onion – 3 apricot bean covers – Condiments: main noodles, fish sauce, sugar, soy sauce/soy sauce, vinegar, lemon, pepper, fresh chili Making – Tofu cut into square pieces, deep fried – Poached vermicelli with broth until cooked – Raw vegetables, washed and chopped – Bean sprouts, water spinach/vegetables need to be blanched – Roasted peanuts, peeled, pounded – Part of fish bone broth after boiling, scoop out a part to mix water. Then add tomatoes, vinegar suddenly to make fish noodle broth or accompanying broth. – Mix sweet and sour sauce: Mix in the ratio of 1 tablespoon rice/soy sauce: 1 tablespoon rice sugar: 1/2 teaspoon rice vinegar: 3 tablespoons broth. When eating, boil the water and mix it warm, then add chopped chili and pepper. Note that the mixing water will not be too salty and sour, the taste is more sweet. – Arrange the vermicelli in a bowl, add crispy fried fish, ear rolls, fried beans, lollies, roasted peanuts, fried onions on top and sprinkle with sweet and sour mix. – Ladle a bowl of hot broth, add water spinach, blanched sprouts, and raw vegetables to serve. Fish noodle part – Spicy fish vermicelli can be eaten with shrimp or with fried fat on the surface. Shrimps are cleaned, seasoned with a little salt and pepper, then cooked in boiling broth. – Raw vegetables pick up the roots, wash, soak in dilute salt water, take out and drain – Vegetables need to pick up old roots and leaves, wash and cut into bite-sized pieces. When eating blanched celery in a pot of broth until it is cooked again. – Drop the mosquito net into the pot with tomatoes – Green onions, dill, washed and chopped – Vermicelli blanched in boiling water and arranged on a plate – 2 cloves of minced garlic, sauteed, add 3 tablespoons of cooking oil and 2 tablespoons of dried chili rice to the pot – Boil hot vermicelli, arrange celery sticks or along the net, blanched shrimp, mackerel, deep fried fish, add a few pieces of tomato, sprinkle with onions, dill, scoop hot broth on top. – When eating, add hot chili, garlic, chili 7. Making pork rolls lố Resources: 300g bacon or minced/grilled crispy shoulder; 50g minced nape fat; 1 dried onion; 1 small onion head; Piper lolot; Salt, cooking oil, fish sauce, main noodles, pepper, onions Making – Dried onion, chopped onion head – Small or torn guise leaves, finely chopped, mixed with a mixture of meat and spices to taste – Marinate the meat with the dried onion, onion head, chopped bay leaves. Season with 1 teaspoon of fish sauce, 1 teaspoon of main noodles, 1/2 teaspoon of salt, 1 teaspoon of pepper, 1 teaspoon of cooking oil and 1 teaspoon of potato starch/corn flour. – Wash the guava leaves, boil 1 pot of boiling water, add 1 teaspoon of salt, blanch the leaves for about 20 seconds, then soak them in ice cold water, take them out and drain. Then proceed to roll the meat, fold the 2 edges of the leaves like a spring roll – Turn on low heat, heat the cooking oil and then fry the patties until cooked on both sides So finished the mixed fish vermicelli and spicy fish vermicelli, put it all on the table and enjoy a cozy meal with loved ones.

What is a premium beer taste? This is a difficult question, because the tastes of diners are extremely diverse and difficult to conquer. However, there are strict standards in beer rewarding that will help elevate the beer taste in tune. It is a beer glass with a smooth layer of foam, a cool and smooth beer, preserving the natural aroma of high quality hops completely. Beer lovers can enjoy these classy experiences anywhere with the premium beer “The Better Glass” – a new innovation from Carlsberg. With sophisticated laser embossing details from special Nucleation Stamp technology, The Better Glass will help increase the process of creating bubbles from the bottom of the glass, giving a beer glass with smooth, smooth foam. , fully cherishing the delicious taste to enjoyers. What’s more, with its delicate curved shape and tapered glass head, The Better Glass offers a smooth beer pouring experience. The thin rim of the glass is just enough to preserve the smooth foam layer and the soft aroma, stimulating the smell of anyone who has fallen in love with this drink. The premium beer glass and Carlsberg hops details are delicately embossed for a thick foam layer and a long lasting beer aroma The beer experience is increasingly enhanced During more than 170 years of its establishment and development, Carlsberg – a Danish beer brand has always been steadfast in the spirit of constantly “pursuing perfection” from in delicious beer to beer experiences. level. The Carlsberg Premium Smooth Draught, born in 2018, is an affirmation on the brand’s journey. With a smooth, harmonious blend of sweetness and bitterness, for the first time, beer lovers can enjoy “freshly poured draft beer” anywhere, anytime. Not only with excellent beer taste, after a year of launch, Carlsberg applied an advanced innovation of the industry – the ZerO2 bottle cap for the Carlsberg Premium Smooth Draft. With scavenger technology in the liner to help remove the residual oxygen in the head space of the beer bottle, the ZerO2 cap can retain the fresh taste of beer 15% more efficiently than conventional bottle caps. With a premium beer, every detail even the smallest of The Better Glass comes from Carlsberg’s passion and desire to enhance the experience of beer lovers. With the spirit of “pursuit of perfection”, Carlsberg Premium Smooth Draught and premium beer glasses will help bring to a more fulfilling gatherings. When we together with friends and relatives raise glasses for wonderful moments in life, the smooth taste of beer and smooth foam, the waves will guide the emotions to sublimate, connect souls in tune. “Excellent beer” for more full fun It can be said that for Carlsberg, the sophistication not only comes from the art of brewing, which has been refined over generations, but also comes from the brand’s attention to each experience of the enjoyer and “The beer is perfect class “will continue to be a testament to the brand’s” pursuit of perfection “journey with more than 170 years of history. Featuring laser embossed details at the bottom of the glass that promote the formation of air bubbles from the bottom, and thin rim design to preserve the foam layer and beer aroma longer, the premium beer glass will stimulate all senses of enjoyers, for great moments add sublimation. During a journey of establishment and development over 170 years, Carlsberg not only conquered beer lovers with increasingly complete beer quality, but also through the finest and most refined beer experiences. Premium beer continues to be an affirmation of Carlsberg’s relentless efforts to enhance the beer experience of the enjoyers. For more information about Carlsberg and its premium beer, visit: https://www.carlsbergvietnam.vn/en/

Applying a hot or cold washcloth is an effective headache remedy. Applying a cold or hot towel to the head will help the nervous system, blood vessels dilate, blood circulation well and the headache will dissolve right away. Take a warm shower or soak in the tub A warm shower will help unclog all blood vessels, including the head. This will help you feel relaxed, bright, and reduce headache sensation. Besides, you can also cook water mint leaves, grapefruit peel water, lemongrass leaves, … mixed with just enough ratio to make warm water to soak in it. Soaking in warm water has the same effect as taking a shower, dispelling aches and pains, relieving headaches. Massage in a circle This is an Indian headache remedy. This massage is done as follows: Place 2 index fingers at the ends of the eyebrows and move in a gentle circle toward the temples. Gently move the hand in one direction of the circle and then reverse. Repeat 5-10 times this method will greatly reduce the headache. Country Dehydration is one of the causes of headaches. The body responds very quickly to give an indication of dehydration. Therefore, if the headache is caused by lack of fluids, a quick way to overcome it is to drink plenty of water. Need to meet the body’s water needs about 8 to 12 glasses of water a day to prevent headaches. Eucalyptus oil Eucalyptus oil has many uses, containing anti-inflammatory and substances that can relieve pain. To relieve headaches, rub eucalyptus oil on the forehead, shoulders, and neck. Gently massage to relieve muscle pain, pain caused by sinusitis or other causes. Cinnamon If the headache is caused by the cold, mix cinnamon powder with water. Use this paste on your forehead and temples, and let it sit for 30 minutes. After that, wipe off the cinnamon mixture and you should see an immediate relief from the headache. Try relaxation techniques Stress and anxiety can cause headaches to flare, and relaxation exercises can alleviate these symptoms. Try one of the following relaxation techniques to make your headaches go away: Lie on your back in a dark, quiet room, tighten your calves, then relax. Do the same with the muscles in your lower legs and thighs. Then, you tighten the upper muscles and relax. Sit or lie in the most comfortable position, close your eyes, and imagine soothing natural images like a warm meadow or deserted beach. Next, imagine the feeling of wind flowing through your skin and the smells of your surroundings. While using your imagination, take a deep breath and feel the breath circulating in your body.

Take care of family meals A busy working week makes it difficult for you to take good care of your meal. When the epidemic is happening all over, strengthening resistance is the best way to keep you healthy. So take the weekends to take good care of the health of you and your family. Cook nutritious dishes as well as prepare food for the next day. Cook the dishes you like, create cuisine from available ingredients with fun music, … This seemingly strenuous activity will make you get rid of all the pressure of work when you constantly have to sit in front. computer screens, especially when enjoying their own dishes. At the end of the week, take time to prepare your favorite dishes for the whole family. The first thing to think about is what to eat to keep your lungs healthy during the COVID-19 epidemic? Apples, bananas, ginger, garlic, broccoli or green tea … are foods that help keep the lungs healthy. Apples contain phenolic compounds and flavonoids that reduce inflammation in the airways. Children who drink apple juice every day have less respiratory problems. Mackerel, sardines, or herring all improve symptoms of chronic obstructive pulmonary disease. Omega-3 fatty acids present in these fish help the body fight off lung infections very well. Olive oil is rich in monounsaturated fats, vitamins E and K that help protect the lungs and prevent damage caused on lung tissues effectively. Ginger has anti-inflammatory properties for the body. Besides, ginger also helps to detoxify the lungs, promote the elimination of toxins, reduce congestion, ventilation, improve circulation for the lungs. Another thing is to supplement vitamin C with food every day to increase resistance, this is always a special concern of everyone. A complete and harmonious diet will help keep the immune system healthy. In particular, increasing vitamin C is one of the ways to help people increase resistance. Vitamin C is found in citrus fruits, kiwi, bell peppers, ripe papaya, cauliflower … However, if you do not know how to properly preserve and process food, vitamin C will be lost. so many, so much. It should be noted that with the same amount of fruit, when eating the whole fruit (just removing the skin, seeds) will get more vitamin C than squeezing the drink. The reason is that when pressed, there will be a amount of vitamins in the fruit pulp removed. Due to its water-soluble properties, vitamin C is easily lost during processing and storage. The best way to get the maximum amount of vitamin C in your food is to eat fresh fruits and vegetables. When processing vegetables, stir-fry or blanch in a short time, avoid prolonged cooking because prolonged high temperature will lose vitamin C in food. When storing vegetables and fruits in the refrigerator cooler, care should be taken to wrap them in plastic or put them in a box of fresh fruits and vegetables because they lose vitamin C. When wilting, vitamin C is lost. Clean the house During anti-epidemic days, keeping your home clean and clean is also recommended. Realistically just clean and redecorate your room, house. A little new decoration will make the house not only clean but also full of vitality, giving the owner a more cheerful mentality. Do a few yoga moves at home to help you relax body and mental balance after 1 week of work. Weekend yoga practice Practicing a meditation or yoga at home helps to relax the body, harmonize thoughts, find balance for the body and mind. If you can’t maintain it every day and often, you can spend a little bit of time over the weekend practicing as well. Keeping a healthy body and mind will give you more health and motivation to enter a new work week. This greatly increases your productivity and does not make you feel overwhelmed by fatigue, anxiety and stress. Self-created hobbies The best way to clear your mind is to do light physical tasks like playing a song on a guitar or making a beautiful handmade, … New hobbies will always make you happier than tired, because You have found something you like to do, helping you to temporarily forget your worries and not be lazy to sit still. Before, when there was no epidemic, on weekends, you ran back and forth to bring your gifted children to study, now those jobs are liberated. Having free time, you should enjoy a movie. This is truly a complete relaxation choice. In fact, the best recommendation for you is to have a fun and humorous movie. Laughing a lot will help relieve stress and get more motivated. However, if the drama of love, action, … makes you comfortable, it is also a good choice. The most important thing is to relax physically and mentally. Reading is also an interesting idea on weekends having to stay at home to prevent epidemics. Furthermore, use of technology should be limited. In fact, in a work week, most people need a lot of contact with phones and social networks. This gradually makes you significantly affected on your health, forming bad habits. So spending a tech-limited weekend avoiding too much contact with your phone will give you a break to relax and avoid further fatigue and eye fatigue.

“India Today” reported on April 21 that India is using the airborne oxygen generation technology on the self-produced light fighter “Glory” to alleviate the severe oxygen shortage caused by the new crown epidemic.

Indian Defense Minister Rajnath Singh held a review meeting with senior officials of the Ministry of Defense via video on Tuesday. The participants included the Chief of Defense Staff, the Commanders in Chief of the Army and Navy and their secretaries.

DRDO sets up its own hospital

Singh called on the armed forces to maintain close contact with the state government, ready to provide them with any assistance at any time.

According to a statement issued by the Ministry of National Defense, the technology of the “Glorious” warfare oxygen equipment can achieve an oxygen production speed of 1,000 liters per minute. The Uttar Pradesh government has ordered five equipment using this technology.

During the meeting, the chairman of the Indian National Defense Research Organization, Dr. Thaxi Shi Ledi, said that the organization can provide more oxygen generators to meet the needs of the hospital.

The article said that in order to make up for the large shortage of oxygen cylinders, DRDO has developed a blood oxygen saturation supplementary oxygen supply system, which can be used by soldiers stationed in extremely high altitude areas and can also help patients with new crowns.

Inferior performance of the brilliant fighter

“In the current COVID-19 pandemic, this type of automatic supply system will become a boon for patients.” India’s Ministry of Defense said in a statement.

The statement also said that the system was developed by DRDO’s National Defense Bioengineering and Electromedicine Laboratory (DEBEL) in Bangalore. It can provide oxygen based on the blood oxygen saturation (SpO2) level to prevent patients from falling into a hypoxic state.

DRDO configures an oxygen generation system for Guanghui

Dr. Ledi further stated that soldiers in extreme high-altitude areas face insufficient blood oxygen saturation similar to those of patients with new crowns.

This outfit is coordinated to wear to go out with friends every day. Loving the sexy style, I choose a dress cut, but not objectionable thanks to the criss-cross strings. I wear inside a see-through crop-top and over a thick fur coat to hide sensitive spots on my body. Choosing the color of the outfit helps me to show my positive spirit. A blue shirt that can be combined with a pastel pink jacket does not confuse others when accompanied by neutral color items. For a more cheerful outfit, I often add accessories such as necklaces, smiley bracelets. The main highlight is ballet-like dance shoes with dynamic high soles, as well as more personality when attaching metal knots on the body. Every time I leave the house, I think about what to wear to make myself confident, beautiful and able to transmit positive energy to the other person. My style for expressing emotions. I realize that fashion is what helps us to reduce depression, relieve and rediscover ourselves. The clothes I wear every day reflect a lot about life. The colors on the items make me feel happy, so everyone knows who I am. After the participation period The Face I stood still and didn’t know what to do next. I lost my emotions and balance in life. Luckily meeting my friends, they helped me regain my interest in dressing. They do not impose me in any style, but instead point out what is appropriate and applicable to everyday fashion. Dressing well also makes people find their own ego and personality. I often learn to dress every day by following the young world on Instagram. After a short while, I felt my fashion mindset better. For me, wearing better will earn the respect of others.

The unique old gate next to the East Citadel of Thuy “revealed” right after the relocation of Thuong Citadel of Hue Revealing these secret On one day at the end of June 2020, many people of Hue Citadel passed by the rampart near the East of Thuy Quan Citadel – near the connection point between the Ngu Ha River and Dong Ba River, surprised to discover a mysterious ancient brick wall. fancy, with a dark moss-colored dome doorway. Besides, across Xuan 68 street (Thuan Loc ward, Hue city), families living next to Thuong Thanh said that since they were young to big, they have never seen a unique and mysterious arched brick gate in Hue. to like that. It is worth mentioning, this mysterious ancient work has been covered and covered by trees decades ago. The revealing of the mysterious old gate after relocating the house in the upper city of Hue made many curious people come here to take pictures to check-in, discover the uniqueness and strangeness of a project that did not seem to exist at all. Hue capital. Hue becomes “boiling” about this mysterious work. The press quickly announced, many researchers entered, with many valuable and interesting opinions. At that time, according to researcher Nguyen Xuan Hoa (former Director of the Department of Culture and Sports of Thua Thien-Hue) analyzed in the press, this is a work located in a special location, possibly an important area. important, possibly a stronghold of guards guarding the Nguyen Dynasty. The building’s mystery can be associated with a military secret … Through initial inspection of the “strange” gate appearing on the right of Luong Y bridge – East of Thuy Quan, the authorities in Hue said that the work was built in the archway through the brick wall. about 60 cm thick, 80 cm wide, 100 cm high. According to the current state at the time of appearance, near the arch of the gate, there were two small square stones perforated for the gate bar; There are also two similar stone blocks that have been damaged below, along with large green rocks with a fairly intact cross-section … According to researchers, the discovery of a small archway through the shores of the imperial city of Hue, located in the East of Thuy Quan citadel, is related to a work for defense under the Nguyen Dynasty. Dr. Tran Dinh Hang, Director of the Vietnam National Academy of Culture and Arts in Hue, said that this gate was located in a very important position in the defense system of the Nguyen Dynasty, due to its proximity to Tran Binh Dai. Mang Ca), where the fortresses protect the ancient capital of Hue. According to Dr. Phan Thanh Hai, Director of the Department of Culture and Sports of Thua Thien-Hue Province, former Director of the Center for Conservation of Monuments of the Imperial Citadel, the above-mentioned work is the place where the cannon to defend the East into Thuy . Because this was an important position going from the river to the ancient city of Hue. One more interesting thing. After the ancient gate on the right of Luong Y bridge appeared, researchers and authorities noted a similar work on the left hand side of the bridge, across the Ngu Ha river. This second building is located behind the house of an unresolved household in Thuan Loc ward, on Xuan 68 street. Unlike the building on the right, this small gate through the second wall was in a state of “closing door”, sealed by people with a layer of bricks built by themselves dozens of years ago, for the purpose of limiting with outside area. Finally, the mysteries about these two ancient gates are gradually “decoded” by researchers and Hue monuments management agency. Accordingly, in the document about the Hue Citadel of Lesopld Cardìere, there are landmarks and an updated map of the position of the left and right doors of the East of Customs. Also in the book Dai Nam unified chi, this area used cannons and guards to guard it, which was a very important position on the Ngu Ha system and Hue Citadel. According to the Center for Conservation of Ancient Monuments of Hue, the ancient gate works in the East of the Citadel associated with the Hue Citadel that emerged after the relocation of the Montagnards were very valuable. About 2 years ago, Hue Monuments Conservation Center used to survey and inspect the bunker system, works on the upper city of Hue, as well as to take pictures of the two left and right gates in the East of the Citadel. as the press mentioned. This unit said that, since before that the work was covered by trees next to Xuan 68 Street, so until the clearing and relocation of the Thuong Thanh area, the small gate passed through the thick brick wall. Hue Citadel to the right of the East of Customs Citadel was revealed clearly, surprising many people … According to scientific documents, two small gates are located on the left and right side of the Luong Y bridge, attached to the place where the East guards guarded the city of Thuy. The Scientific Research Department of the Hue Monuments Conservation Center has researched the material in the book “Hue Citadel: Places” in 1933 by the author Léopold Michel Cadìere. The book clearly states that at position 121 is the left and right door of the East Citadel of Thuy. Valuable tourism resource The relocation of the people of Thuong city to Hue in the past time continues to reveal unique ancient architectural works. This is a valuable resource for tourism as well as scientific research and heritage conservation. Revealed after two small gates through the wall of Hue Citadel is the ancient fortress system on the Upper Citadel, in the Eastern Truong Dai area near Dong Ba gate (Chanh Dong Mon). One afternoon right after the Montagnards left. The houses that once covered the fortress in East Truong Dai were gone, wild trees were cut and cleaned, the nostalgic ancient beauty on a corner of the Citadel was awakened. For the first time in decades, heritage explorers can zoom in from the doorways of the fortress (fireworks) at the Eastern Truong fort directly towards the Dong Ba gate, to feel a corner of the Eastern Citadel. Ancient, mossy table hides the sunset. According to research documents, Hue Citadel is a combination of architectural components including citadel system, highway (road) and Ho Thanh Ha system, Ho Thanh trench (waterway), forming Strong defensive fortress. In particular, in the first round of the citadel, there are 24 fortresses, guard (the original fortress on each side), the factory fortress, the artillery (artillery doors, cannons) were set up and arranged very well. The ancient fortress that just appeared after the relocation of Montagnard people in Dong Truong Dai, next to the gate of Dong Ba citadel, is one of them. Now, after the Nanchang fortress area on the south side of Hue Citadel is restored, along with the house that used to “occupy” many ancient fortresses in turn has been cleared, residents and visitors have many choices. than in visiting, discovering and admiring the unique and ancient works in Thuong Thanh that they can hardly find anywhere else in the country, except Hue. Imperial City of Hue has 10 main doors, built under the reign of King Gia Long and gradually improving its current architecture under King Minh Mang. Hue Citadel has a total area of ​​520 hectares, the circumference of the citadel is nearly 10km, 6.6m high, 21m thick, built meandering with defensive fortresses arranged equally spaced, accompanied by firecrackers, cannons, warehouses. bullet. Inside the city are residents, royal families, mandarins … living. Today, there are 4 wards inside the Imperial City of Hue, commonly known as the inner-city wards of Hue. (There’s more)

EGCG (Epigallocatechin Gallate) is a naturally occurring polyphenol found in green tea, greatly beneficial for the health of the user.

The great use of EGCG compound helps Green Tea be loved by millions of people and used as a beverage every day.

EGCG compounds help rejuvenate the body, help beautify the skin, lose weight, keep fit and relieve stress and fatigue. EGCG is the most powerful antioxidant compound found in nature, helping to reduce stress for the well-being of the mind.

Along with sports activities, nature trekking trips to cool life, Green Tea bottled with a special EGCG compound is loved by young people and used every day to relieve stress. tired after the pressure of study, work, to always be relaxed and young.

EGCG extract in Zero Degree Green Tea

EGCG compounds only exist for a certain period of time, usually 4-6 hours after preparation. With conventional bottled tea products, the EGCG content will decrease during the extraction process.

Zero Degree Green Tea, an indispensable item in youth trips.

According to experts, the secret to recognizing the quality of bottled green tea lies in the taste. Products with the most characteristic acrid taste and natural aroma will have a high level of EGCG and maximize the nutrients of the tea leaves.

A market survey in the bottled tea segment revealed that up to 75% of consumers rated Khong Do Green Tea as having the most distinctive acrid taste and aroma of bottled tea products available on the market.

This is also a familiar drink of young people in outdoor rave associations.

Ms. Tran Uyen Phuong, Deputy General Director of Tan Hiep Phat said: “Zero Degree Green Tea is produced on the Aseptic aseptic cold extraction technology, so it can keep up to the healthful nutrients from Thai Nguyen green tea leaf ingredients, typically the EGCG compound that creates the acrid taste. product characteristics.

Specifically, Aseptic aseptic cold extraction technology is the optimal combination of 5 sterile elements (sterilization bottles, sterilization caps, sterilized water, sterilized products, sterile extraction media) to create products. have maximum taste and content of EGCG because the product solution is not cooked through high temperatures such as hot extraction technology and does not require preservatives, industrial color“, Ms. Phuong added.

With EGCG compound, Zero Degree Green Tea helps to relieve stress, fatigue, and cool life.

Zero Degree Green Tea is one of the most popular soft drinks today as up to 71% of respondents say they regularly use it. This is also an FDA certified drink by the US Food & Drug Administration for product quality and Halal certification for Muslim countries.

Recently, the situation of encroachment and re-encroachment on roadways, pavements, traffic safety corridors to loosen fence walls and roofs for production, business and trade has been quite popular in Hong Linh town. especially the routes: Quang Trung, Tran Phu, Nguyen Ai Quoc, Nguyen Dong Chi …

This situation has potential risks of collisions, traffic accidents, affecting traffic infrastructure and urban landscape.

The functional forces of Hong Linh town cleared the violation of the road traffic safety corridor in Duc Thuan ward.

Facing that situation, in order to maintain the traffic corridor at the road sections, step by step building a cultural lifestyle, civilized urban areas in the area, the town People’s Committee has issued many documents and plans to implement the solution. radiating road traffic safety corridors, raising awareness and responsibility of agencies, units and leaders in the fight against encroachment and illegal use of roadbeds and sidewalks.

Hong Linh Town Urban Order Management Team coordinates local agencies and organizations to participate in clearing traffic corridors violations.

Mr. Phan Xuan Hung, Head of Urban Order Management Team, Hong Linh Town said: The town focused on directing to promote propaganda, mobilizing the fierce participation of agencies and mass organizations from the town. communes to establishments, specialized departments, especially families living and doing business on both sides of the road and street … In the process of implementation, the town combines to mobilize households to voluntarily dismantle, demolition of roof works, roof scales, platforms up and down, advertising boards in contravention of regulations.

Many individuals do not dismantle themselves, forcing functional forces to handle them.

Carrying out propaganda and advocacy of the residential group leader, Mr. Ho Quoc Dang’s family in Thuan Hong residential group, Duc Thuan ward actively removed the fence and the plants and pots on wide sidewalks to pay back ventilation for the sidewalk on Nguyen Ai Quoc street running through in front of the whole house.

Mr. Ho Quoc Dang shared: “Until now, the situation of violating traffic safety corridor of people has been going on for a long time, significantly affecting the circulation of pedestrians and vehicles. . After listening to the dissemination and propaganda on loudspeakers, radio and authorities, I realized that the self-disassembly is a necessary job. After dismantling, the sidewalk has been airy, creating a new look for the neighborhood.

After listening to the dissemination, many people voluntarily dismantle the violation of the traffic safety corridor.

It is known that after more than 20 days of military operation, the functional force of Hong Linh TX has cleared nearly 1,000 cases of roofs, scaled roofs, tents, umbrellas, sales points on traffic corridors on Quang Trung routes. , Tran Phu, Nguyen Ai Quoc, Nguyen Dong Chi.

In general, households have a common sense of responsibility in the work of clearing the traffic safety corridor, with more than 300 households dismantling and cutting their own roof.

Although the sidewalk is narrow, after clearance, the Tran Phu street, Nam Hong ward becomes clear …

Mr. Hoang Duc Dai – Quarter 4, Nam Hong Ward, said: “This is what should be done to ensure safety for people and vehicles in traffic. In the past, due to encroachment by a number of households, corridors and sidewalks lost their aesthetics, road users were obscured and unsafe, but after a period of implementation, there were changes. clear summer ”.

Returning pedestrian sidewalks, creating landscape and raising awareness of the people about building urban civilization and culture in Hong Linh town

In order to ensure urban order and effectively manage the traffic safety corridor, there are no new violations or re-violations, Vice Chairman of the Town People’s Committee Hong Linh Ton Quang Ngoc said, in the coming time, the town continue to strengthen inspection and resolutely handle violations of traffic corridors; promote propaganda to raise people’s awareness of compliance. At the same time, promoting the role and enhancing the responsibility of the ward and commune authorities in promptly detecting and resolutely handling violations of the road traffic corridor in the localities under the management, to be in charge of.

The project has a total budget of about 68 billion VND from commercial loans and reciprocal capital of EVNCPC. Artwork: Mai Phuong / BNEWS / TTXVN

To meet the need to release capacity for renewable energy sources and create socio-economic development momentum in the northern region of Kon Tum province, Central Power Corporation (EVNCPC) has just implemented the project. Improve transmission capacity of Dak Ha 110kV transmission line – Kon Tum 220kV transformer station.

The project has a total budget of about 68 billion VND from commercial loans and reciprocal capital of EVNCPC.

Accordingly, the 110 kV Dak Ha transmission line – the 20 kV Kon Tum transformer station is the lifeblood, supplying and transmitting electricity to the northern districts of Kon Tum province such as Dak Ha, Dak To, Ngoc Hoi, Dak Glei.

However, with the potential to develop renewable energy sources such as hydroelectricity, wind power, and solar power, Kon Tum has attracted many businesses to invest in renewable energy projects.

This leads to the line’s capacity to carry the load not enough to release capacity, regularly implementing the reduction, causing damage to investors and affecting the local economy.

The project to improve transmission capacity of Dak Ha 110 kV transmission line – 220 kV Kon Tum substation was commenced by Kon Tum Power Company in March 2020, with the scale of new construction of dual-circuit lines from transformer station The 220 kV Kon Tum voltage to the Dak Ha 110 kV transformer station, more than 14 km in length, was newly built, replacing the entire old line with insufficient capacity with galvanized steel poles, using ACSR-300/39 conductors and the modern dual-circuit 110 kV line connection.

Currently, the project has been completed and energized by Kon Tum Power Company and put into use in March 2021. The completion and putting into operation of the project is very important in promoting the socio-economic development of the locality, contributing to ensuring energy security, improving electricity supply reliability and reducing losses. power failure in the northern districts of Kon Tum province.

Mr. Hoang Danh Chuyen’s family (village 1, Ha Mon commune, Dak Ha district) currently uses 1 transformer station to cultivate more than 17 hectares of coffee, fruit trees and fish ponds.

“When the line has not been upgraded yet, the current often flickers, sometimes power outages, so it is difficult for the family to focus on production. Now, the upgraded power line has helped to stabilize the power source, so irrigation with electric pumps is more convenient and economical. ”, Mr. Hoang Danh Chuyen shared.

In June 2020, Ngoc Wang Electricity Investment Joint Stock Company invested in building a roof-top solar power project on an area of ​​more than 8,000 m2, in Dak Ha district, with a total investment of 15 billion VND / MW. .

However, the capacity of the 110 kV Dak Ha transmission line is limited, so the company’s revenue is only 180 million dong / month.

Mr. Nguyen Manh Hung, Chairman of the Board of Directors of Ngoc Wang Electricity Investment Joint Stock Company shared, when the 110 kV Dak Ha line was invested and upgraded, the electricity system was transferred smoothly, no an overload occurs; from there, helping the company’s revenue to reach more than 300 million / month.

Through the project to improve the capacity of the 110 kV transmission line Dak Ha – the 220 kV Kon Tum transformer station, nearly 20 small and medium hydropower plants and more than 80 rooftop solar power projects using power lines have been guaranteed. Electricity supply protection and capacity transmission to the national power system.

Deputy Director of Kon Tum Electricity Company Nguyen Thanh Phuong said that the project has helped increase safety in operation and release capacity for hydropower and solar power plants in the region with a capacity of about 240. MW; at the same time, to be able to release the capacity of regional electricity development planning in the coming time, while ensuring electricity supply to meet the needs of socio-economic development, security and national defense in the region. Central – Central Highlands in general and Kon Tum province in particular./.