Taken in Shangluo, Shaanxi in June 2021. Now our country is strong, people’s living standards have improved, and we are living a happy life. However, we cannot live the life like this without the countless heroes who fought for the new China. It can be said that without them, there would be no good day for us today. Nowadays, many young people regard celebrities as idols, and there are even people who follow desperately. However, those revolutionary heroes who shed blood and sacrifice for us are rarely sought after. This is very incomprehensible and worrying. So I personally think that red education is very necessary. What do you think? Beikuanping Town belongs to Shangzhou District, Shangluo City, Shaanxi Province. It is located in the hinterland of the northern foot of the Mangling Mountains, with high mountains and steep slopes, which belong to the hilly landform. My first impression here is that it is surrounded by mountains, the environment is beautiful, the air is fresh, rows of private houses are surrounded by lush green plants, it is a small mountain village very suitable for living. However, 79 years ago, this is not the peaceful scene we see today. Back in January 1946, Chiang Kai-shek unilaterally broke the armistice agreement and mobilized more than 300,000 troops to encircle and suppress our Central Plains Liberated Area. With the approval of the superiors, the Central Plains Military Division made a breakthrough. Among them, the main force on the North Road was led by commander Li Xiannian to break west and entered the Shangluo area. In this breakout, Beikuanping Town was an important node. Many important battles took place here. The local armed forces and the masses made important contributions to the breakout of the main force. In the Beikuanping Red Revolution Memorial Hall, the history at that time is recorded. There are vivid heroes, old objects and precious historical photos, which let everyone know more about the revolutionary martyrs of the older generation. The glorious course and the prosperous years of defying sacrifices, fighting bloody battles, and willing to give. After visiting the Beikuanping Revolutionary Memorial Hall, we came to the back mountain, where the mountain is steep and the vegetation is lush. Along the mountain path, there is a sign in front of it that says “Red Army Spring”. Following the instructions, we saw this spring in a hidden place at the Sanchakou of the trail. The spring water is clear, and the spring sounds ding-dong. This is the spring water that the Red Army soldiers drank when they fought here. Along the road and mountains, among the dense bamboo forests, there are still “Revolutionary Sites of Luoxian County Party Committee Government”. The house is very secret, you can’t see it under the mountain. These houses are old-fashioned earth-embroid houses built with soil and grass. Due to their age, they seem to be crumbling. On the side of the house stood a stone stele of the old site. Since visitors come here every day, considering the safety of the old site, a new Shangluo County Party Committee Government Memorial Hall was built below the old site. The memorial hall is guided by the old Red Army, telling us the story of the revolution that happened here. After attending the Beikuanping Red Education Base, I couldn’t calm down for a long time. Countless revolutionary ancestors won the final victory in such a difficult environment, relying on a strong will and a desperate spirit, and then we have today’s prosperous and prosperous China. We must cherish today’s hard-won happy life, and we must also remember those heroes who dedicated themselves to the revolution!

The cause of this symptom is a disorder of subcutaneous metabolism. The collagen system is the colloidal network under the epidermis that gives the skin its shape. When the skin is dehydrated, the pores become clogged, causing the residue to accumulate, creating acne spots. Proper nutrition and natural remedies can help you get rid of acne easily. Treat acne with potatoes Potatoes help you treat acne at home very quickly. Potatoes both have the effect of fading freckles and are an effective way to get rid of acne in the eyes if you know how to apply. Take 2 fresh potatoes, wash them and cut them into thin slices, rub them directly on the skin around the eyes with a gentle massage to let the blood circulate. Apply this formula 3-4 times after 1 month to remove all ugly acne from your face. Treat acne with lettuce Lettuce has the effect of enhancing blood circulation, preventing acne on the face and beautifying the skin. How to do it: Crush the leaves, squeeze out the water, mix with a little rice bran, add a few drops of olive oil, apply on your face for 10-15 minutes and then rinse with cold water. Do it regularly, you will be quite surprised at the effect it brings. Wishing you success in killing acne to own smooth, shiny skin.

Chau Hong Vo brown rice is produced by Le Quoc Viet hotel in Kien Giang. Photo: THU NGUYEN That rice rice is now searched on Google with only two pieces of information that are nowhere to be found. Ngo Van Ban wrote: “In the past, farmers did rice once a year, and there were crop failures in some years, so it was very important to store rice for eating. If the rice is not stored properly, or the rice rots or is damaged by floods, they will have to suffer hunger and thirst” (1). And by Do Do: “About 50 years ago, my hometown produced 1 rice crop a year, domestic rice varieties (Rice Gon Bot, Gon Se, Nang Huong…), long growing time, high energy. low yield, but resistant to pests and diseases, good drought, no matter what time of planting, wait for the cold north wind to blow on the new rice to flower” (2). Both of these information about Khanh Hoa rice are lame, but can be complementary: cotton rice is a weak photosensitive rice, only made at the end of the year to reap. It’s not like it’s waiting for the north wind to return like Mr. Do said. And Mr. Ban ignored the early rice crop that was done before the summer rice crop. While there was no god-nose rice, there were still local varieties of rice with shorter duration than cotton rice, even quite short days like three-moon rice. Only those rice varieties are not as delicious as cotton rice. When I “put my feet up” in the field, my hometown grew two rice crops – the god Nong rice crop and the six-month rice crop. There is no concept of winter-spring, summer-autumn, autumn-winter at all. It’s the South! Divine rice – a word that ordinary Vietnamese often confuse with Mr. Than Nong in China. The names of the men must not be confused, they must know that the name honors the agricultural profession – the sacred farming profession. The main occupation of the Vietnamese people in the past has been shaken until now. The time of the god of agriculture was also the beginning of the “green revolution” for which its father, Norman Borlaugh, was awarded the Nobel Peace Prize. Until the land became “infertile” like the three-rice crop fields in Vietnam, no one thought, even the “conceptualism”, to give him the Nobel Prize. Red rice Cotton rice planted in the low foot fields is reaped before the wicker season. The foot of the fields that eat the water of the sky often grow melon rice. That red rice has completely disappeared. It is the type of rice that resists the north wind and also makes the growers lose their breath when they were still threshing rice, and was transformed by poets into “threating rice in the night of the moon”, the threshing machine of the land of ginseng yet. enter the South. The grain of rice loofah is very tough, once threshed, it cannot sing. Once, when the rice was in season, my grandfather from Tu Bong and Van Ninh brought it to Dong De, Nha Trang, and gave it to the family. At noon, having a separate meal, my brother and I wanted to cry why “what red rice did you eat today?”. I don’t know if the younger brother “goes back” to eat red rice anymore, but now in this world, red rice is not easy to get and eat, even if he wants to find it, he wants to cry. Bad news! When I grow up, I wonder why rice is so red. Yet there are many types of explanations, sales crap, and science. The ST Red Rice website explains: “The red color of rice is due to iron. When rice plants absorb iron in the soil up in the bran layer, that iron is iron stamen, colorless. When the rice is ripe, the red color gradually increases, through the drying process, iron stamen turns into iron tam to red, becoming a useful source of nutrients for humans” (3). People of science and technology are not “salty” with this explanation. However, the story of iron-rich red rice is the story of Ngoc Do Huong Dua rice, a specialty of Lap Vo district, Dong Thap province. The variety was born around 2015. According to the analysis results of Can Tho University, the iron content in this rice is up to 26.4mg/kg, equal to the iron content in 0.9kg beef. The quality of this rice is superior to Jasmine premium fragrant white rice. The question is, when will the world like to let farmers get rich? Before that, around 2013, a farmer in Oc Eo, Thoai Son, An Giang, restored red rice and named it Hong Ngoc Oc Eo 1, a type of seasonal rice that grows up to 9 months. After that, the author of the rice variety, teacher Danh Van Duong, continued to multiply and cross-breed to give birth to the variety Hong Ngoc Oc Eo 2, with a growth period of 150 days. At Oc Eo 3, there are only 100 days left until the quality of rice begins to be questioned! There is an explanation in favor of the genetics of the variety, saying that because the variety is rich in anthocyanin pigments, it is red. Anthocyanins are organic pigments of natural origin that exist in most higher plants and in some vegetables, flowers, fruits, and seeds with red to purple colors such as grapes, berries, cabbage, and cabbage. purple, perilla leaves, hibicut flowers, black beans, eggplant berries, glutinous rice, red rice… This explanation stands. Out of red rice to red rice The story of my two brothers crying when eating red rice is like that, recently, having a meal of broken rice with seasonal rice of Tu Viet, his son at home wondered: “What kind of rice is not white at all?” Saying that seems like a criticism, but eat like a tiger. Tu Viet broken rice is “born in heaven” broken rice, not broken rice that has gone through “beauty salon” by forced “breaking” method. It’s like the dwarves who dream of Snow White by stretching their legs. Broken rice in the season only needs a cup of mixed fish sauce that is both salty and sweet, a little salty and a little sweet, with pickles of radishes and carrots is enough to give a thumbs up. There is no need to “slack” anything between the “curfew time” of the epidemic season for the complicated “medical declaration” before entering the market or supermarket. Tu Viet, whose full name is Le Quoc Viet, is an agricultural engineer, an economic officer, and was almost “cut off” because of the “crazy season of rice”. Seasonal rice is generally a long-term rice variety that produces high-quality rice. Especially, the rice varieties for fragrant rice of Thailand and Cambodia are only grown in the foothills of the field for one crop to eat water. Once with his friend D.TC passing through the vast one-crop field of Cambodia, at the time of leaving the country, he seemed to say to himself: “Why doesn’t Vietnam teach Cambodia how to farm!” Unexpectedly, a little later, Cambodian rice won the world’s best rice award for three consecutive years from 2013. Back to broken rice season rice. It can also make another dish, porridge. Broken rice cooked with porridge is number 1, sausages of Huu Nghi sausages are number 1, the problem is that you can freely go to Ban Co market to find other delicious offal. Enough to have an “ecosystem” of porridge heart porridge than Cai Tac heart porridge far away. The story of broken rice in the season is still hot, and Tu Viet has launched a type of rice called Chau Hang Vo to the market. The people of this South are so strange, they run out of rice from Chau Hang Vo and then mango Chau Hang Vo. The name rice is read from Chau Hong shell – a kind of pink shell jade; Westerners used to call a grain of rice a pearl. The name mango is from Chau Nghe mango. Could it be that Ba Vuong farewell has been deeply ingrained in the daily life language of the people below? Tu Viet recounted: Recently, I met Ms. TK, who is originally from Can Tho, who only made Chau Hong-hulled seasonal rice. Mr. Viet quoted Ms. K. as saying: “I also like the name Chau Hong shell very much, but the people of Can Tho just like to call it Chau Hang Vo. When it comes to Chau Hang Vo rice, people immediately say that the rice is very delicious and doesn’t need much food. As I personally feel, eating rice is really healthy and strong like Mr. Xiang Vo, that’s why his grandparents called him Chau Hang Vo to emphasize the nature of the rice grain of heaven for the people of Can Tho. Rice cooked with brown rice in Chau Hong season is fragrant and flexible. Photo: THU NGUYEN The first time Vietnamese investment came to know about Chau Hang Vo’s seasonal rice variety was through the Soc Trang Rice Festival in 2011. The second time in 2018 through the story of an 82-year-old farmer, who used to work in shambles. The old man said that when he was young in the Miet Thu area, Kien Giang “has the Chau Hang Vo season rice variety with a characteristic aroma; If I go canoeing down the river, I will know when I pass a house that is cooking rice with Chau grade Vo rice.” Tu Viet worked hard to find seeds and bring them back to try. He said: “During the process of taking care of and cherishing the newly planted seeds, I found that the Chau Hang Vo variety has a slender, slightly elongated shape, most of the seeds have a swish tail, the husk is bright yellow but when soaked in water. It has a dark pink color because the bran layer (silk shell) is purple-red, if the bran layer is scraped, the rice grain is still light pink, not white like some other varieties. On Friday, after Ho Chi Minh City social distancing for 15 days, I received rice with many anecdotes from Tu Viet sent from Kien Giang. Rice consists of two types of brown and bran. Brown is dark red, milled rice is pink to yellow. Chau Hong brown rice with shell holds up to 2 countries, 1 rice is just cooked rice. While cooking with the rice cooker, the rice had a strong aroma. In the past, cooking with firewood must have a more unique aroma, especially when the water is boiling, open the lid of the rice cooker to check if the water is drained or not. The ancients still liked to save that “pearl milk” to nourish children and the elderly. Now, the “grandmother” of the rice cooker is better, but not like the old mother in the place of distilling rice water. Chau Hong brown rice has a soft, flexible shell. Eaten with braised pangasius slightly candy, above all delicious. Those who have the memory of the rice season are also rewarded with memories flowing from their hearts full of silt and nostalgia. You seem to be eating in the middle of the scene of planting, planting, harvesting, drying. Grinding and pounding rice. Scrubbing in the back garden to cook a pot of rice… (1) Ngo Van Ban, Traditional farming in the ancient land of Khanh Hoa, chapter IV (2) Do Do, Rice transplanting ceremony in Ninh Hoa, http://www.ninhhoatoday.net/stbkky78-1.asp (3) http://socrice.com/products/detail/32/gao-st-do

Bitter melon is a fruit that, although not beautiful in appearance, is extremely nutritious. Bitter melon can be refrigerated and then eaten raw directly with very attractive, can be steamed, fried, cooked in soup… in which stir-fry is the most popular. However, not everyone dares to eat bitter melon because the bitter taste of melon causes an unpleasant feeling. Moreover, bitter melon is not easy to stir-fry, although the frying time is fast, if you don’t know how, it will make the melon soft and lose its original green color. So how to keep the crispiness of the melon, the beautiful green color and eliminate the bitter taste of the melon after stir-frying? Some people think that blanching bitter melon before stir-frying will reduce the bitter taste, but just blanching is sour enough, needing to take another step. Some people say, you should soak the melon with salt water before cooking. But we also know that salt has a very strong dehydrating ability, if you soak bitter melon with salt first, it can indeed reduce the water in the melon and remove a small part of the bitterness. But this will also make the bitter gourd lose its crispy taste, when eating the melon it will be a bit mushy. Long-time chefs share their experience, it is not difficult to process fried bitter melon with little bitterness. You can refer to the following tips: First, when buying melon, it is necessary to wash it with clean water to remove dirt on the surface of the fruit. Then use a knife to cut off the two ends, cut / remove the intestines of the loofah. Use a spoon to scrape out the white part of the bitter gourd. This white part is the cause of the bitter taste of the melon. At this time, use a knife to cut bitter melon into thin and even slices. Put bitter melon in a large bowl, add a moderate amount of sugar, stir well and marinate for about 20 minutes. When the time is up, wash the bitter melon twice with clean water. Next, pour a sufficient amount of water into the pot, turn on the heat and bring to a boil, add bitter melon to blanch quickly, blanch until the melon turns dark green, then immediately take it out and drain. Pour a little cooking oil into the pot, turn on the stove to high heat, add minced onion and garlic and fry until fragrant. Then add bitter melon and stir-fry on high heat, stir quickly. Add a little salt and seasoning powder (optional) to taste and then turn off the heat. Only stir-fry the melon for about 2-3 minutes to keep its crisp, beautiful green color, if it takes a long time to cook, the melon loses its color and becomes soft and not delicious. So when stir-frying bitter melon, you only need to remember 2 important steps, which is marinating sugar with melon. Sugar has a weaker dehydrating property (removing water from the fruit) than salt, will not soften bitter gourd, and can remove the bitter taste. Moreover, marinating sugar makes bitter melon more crispy. The second step is that after washing, it is necessary to blanch the melon, the bitter melon is both green and crispy, the bitterness is reduced again. Good luck!

Most of the calf can be fat, muscle. Exercise will burn calf fat but can also make calves bigger and more muscular, especially if you focus on building muscle in your calves. Avoid doing any exercises that enlarge the calves. Skip any jumps, uphill runs, or side runs on the treadmill. 2. Low Intensity Workout Low-intensity cardio will burn fat rather than build muscle. Try jogging on a flat surface at a slow to moderate pace, or do some stretching and calves at home. 3. Pay attention to how you walk and run Walking and running will make your calves more muscular. The best way to walk is to touch your heels first and then your toes if you want to slimmer calves. 4. Avoid wearing high heels Wearing high heels will shift the weight of the body towards the front of the feet, creating an effect similar to walking! Try to wear flat shoes. If you can’t live without heels, wear lower heels and wear heels for less time. 5. Reduce body fat mỡ Losing calves is very difficult. So try to lose body fat! Diet and low-intensity exercise will help you lose fat effectively. Ngoc Huyen – Theo girlstyle

Jianzia’s change after 5 years confused doctors, because her eyelashes are now even close to the chin. However, the woman is only grateful because this is a “gift from God” after 1 and a half years of going to the mountain to practice. “The first time I noticed my eyelashes growing long was in 2015. They just kept getting longer and longer.” she said. “I went to the therapist, but they couldn’t say anything more than exclaim that this is amazing. I tried to understand the problem from a scientific perspective, such as genetics, but there was no one there. My family has long eyelashes like me. I can’t explain it.” “While pondering, I remembered that I had spent 480 days of meditation in the mountains many years ago. Therefore, this could be a gift from heaven to me.” Jianzia admits she believes in spirituality more, and says that long eyelashes help her look younger and healthier. “My health is very good now, while I was weak when I was young. Not only have I gotten stronger, but I have also been praised by many people for being young.” , she said happily. Unique long eyelashes make makeup more convenient. “Thanks to the long eyelashes, I don’t need eyeshadow or eyeliner. And because they are natural, washing my face or living is easy. Sometimes I carelessly break a few strands, but they are still growing, even long. more than five years ago,” she shared.

But at this moment, don’t forget Lei Jun, the founder of Xiaomi and also the chairman of Jinshan. Jinshan’s WPS is the first batch of software adapted to Hongmeng. What’s so great! What’s the use of showing such a sincerity without software!” A voice like this came out again.······

WPS is not ordinary software, it is the first Chinese office software. WPS is also the only office software on the market that can break the wrist with office. For ordinary people, wps can be said to be free, it does not cost to buy, and the basic functions are enough. At the same time there are Linux and Mac versions, and the scope of application is very wide!

It essentially has the same innovative spirit as the Hongmeng system, the spirit of external resistance and anti-monopoly. He is a domestic software with completely independent intellectual property rights. It is independent in the true sense and is also one of the pride of domestic software. Jin Yong’s novels swept the country in the 1980s. At that time, programmers all harbored a kind of chivalrous spirit in martial arts novels, a person, a sword, and a little prosperous. They also believe that a single person and a computer can raise the banner of domestic software development and work tirelessly for it. Qiu Bojun, the founder of Wps, is such a person.

WPS for DOS

From May 1988 to September 1989, for more than a year, Qiu Bojun locked himself in the room and typed codes every day, during which he was hospitalized three times due to hepatitis. It took hundreds of thousands of lines of code to create the first word processing system WPS 1.0. From that day on, he looked forward to WPS becoming the mainstream word processing software in the Chinese market. At that time, there was very little network communication between China and the outside world, and there was no access to the Internet. Therefore, as soon as WPS came out, it quickly swept the domestic market at that time. In the late 1980s before computers became popular, WPS sold more than 30,000 sets at a price of 2,200 yuan. At the same time, it has become the most well-known software in the country.

Qiu Bojun later went to Zhuhai and founded Zhuhai Jinshan Computer Company, which was also the predecessor of Jinshan Software. After several years of hard work, Wps has a huge market share. Many software parks that came here have joined Jinshan, saying that Jinshan was the Whampoa Military Academy of China’s software industry at that time. It is not too much to say that at that time Lei Jun joined Jinshan.

From left to right: Qiu Bojun, Lei Jun, Yang Yuanqing, Liu Chuanzhi, Shen Jiazheng

In a blink of an eye, it came to 1993, and Microsoft, looking for overseas markets, couldn’t wait to come to China to share a piece of cake. Microsoft’s astuteness is that it binds word5.0 to the Windows operating system, and word5.0 is automatically pre-installed when Windows is installed. In order to correspond to this set of Microsoft’s combination punches, Qiu Bojun and Lei Jun are based on the Windows operating system The forecast of the system developed Pangu components similar to today’s office. Pangu components can be said to have exhausted all the financial and material resources of Jinshan Company, and it took three years for Pangu components to finally go on the market.

But only more than 2,000 sets of Kingsoft were sold. Even more frightening is that the original WPS market has shrunk sharply under the attack of piracy. In the case of piracy and Microsoft, WPS once left only 4 programmers, and even Lei Jun wanted to leave. At this time, the old rival Microsoft Office suddenly came to seek cooperation. I want to communicate the agreement between office and WPS. Simply put, users of two people can open the documents of each other’s products at any time. Is it a gift in the snow or a weasel to a rooster?

All wrong, Microsoft has come to a trick to boil the frog in warm water. Since the two software can communicate with each other, there is no bottleneck. Office has expanded rapidly with the popularity of Windows97, slowly eroding the remaining market share of wps. In China at that time, piracy was rampant, there were more and more pirated systems, and more and more offices. Finally, office occupied more and more Chinese market. It almost monopolizes the domestic office software market.

Watching WPS decline step by step. Microsoft made several requests for the acquisition of Kingsoft and even fired Qiu Bojun an annual salary of 750,000 yuan, but Qiu Bojun refused. In the end, Qiu Bojun sold his villa in Zhuhai for 2 million and continued the development of WPS. It was this feeling that drove Qiu Bojun to lead the development team to work 12 hours a day for 365 days and finally developed WPS97. Although the development was successful, the WPS at this time was still somewhat inadequate compared to the word at the time, and even the WPS developers did not have much confidence.

WPS 97 packaging

But what they didn’t expect was that only two months after the launch of WPS97, 10,000 sets were sold under a large number of government school purchases. (The earliest text editing software I learned in elementary school was WPS97) This brought WPS back to the competition platform with Microsoft. In order to compete, Kingsoft and Microsoft started a price war. In 1999, the “Red Genuine Storm” led by Lei Jun set WPS2000 at 28 yuan, which at that time was equivalent to the price of cabbage for genuine software.

It can be said that the piracy problem that even Microsoft didn’t solve was solved by Lei Jun. However, what Kingsoft never expected was that Microsoft actually allowed the rampant piracy. In 2002, it unilaterally tore up the agreement and subtracted the WPS compatible conversion mode, leaving users to choose one of the two. This brought Kingsoft again. Heavy blow.

Red genuine storm

But who is Lei Jun? Lei Jun was stunned to overthrow the WPS with certain sales volume and redo it. Under the pressure of office, Lei Jun decided to rewrite the wps according to the office’s usage habits, which also made WPS lose the reputation of plagiarism. After obtaining the consent of the founder Qiu Bojun, Lei Jun immediately began to implement this plan after spending a lot of manpower and material resources.

As the leading domestic technology and technology company, Lei Jun has a wide range of knowledge. Recently, it has been reported that Lei Jun wants to enter a new field and wants to acquire Anmaotong APP, which has a lot of friends, from thousands of dollars of sports shoes such as Adinike to major fashion brands. , And then to the famous watches such as LV Rolex, which cost tens of thousands of yuan, it is actually less than 100 yuan on the Anmaotong APP.

On the market, AJ, which was fired at tens of thousands of yuan, and coconut 350, which was sold at thousands of yuan, were sold out 10 blocks by AnyTrade. In just half a year, the Anmaotong APP created a storm in the trend circle of first- and second-tier cities, and young people born in the 90s and 80s are planting grass. Is Xiaomi going to start a new round of e-commerce competition?

In 2005, the new version of wps was launched, and it quickly caught up with office by the wind of the Internet, and even caught up with and surpassed the mobile Internet. Microsoft’s triumphant Hutong project before was used by Lei Jun into a useful weapon against Microsoft. Data interoperability meant that users would have no worries about the future, and the stone that Microsoft lifted eventually smashed itself in the foot.

Later, wps developed Linux and mac versions one after another. The scope of application is wider. Now that the counter-offensive horn is sounded, how to regain lost ground and grab back the lost share? free! The personal version of wps is free to use for life. Enterprise version, professional version charge a certain fee. In this battle, WPS, like Hongmeng, is betting on the future.

In 2005, piracy was still rampant, and free wps was no longer the sweet potato on piracy. In the future, piracy will definitely become less and less, laws and regulations will become more and more complete, and there will be less and less room for pirated software. I don’t need money for the original version, but I’ll give you a try and update. Come on, try everyone! The war between genuine and pirated editions won a protracted battle.

For WPS, now I am full of confidence in its quality. Just like today’s Hongmeng strode forward with confidence. China is now at the forefront of the world in terms of technology and software. It is definitely not because of good luck or technical support from developed countries. It is because a group of Chinese people with knight spirits silently contribute to the country and the people.

To this day, the United States has never stopped its technological blockade, as it was 20 years ago and after 20 years. From software to hardware to system. From Huawei, ZTE, to Jinshan Douyin. Only when the Chinese have mastered the real technology will we have the right to speak. Technology without borders is just a beautiful lie. All technology will become a weapon for hegemonism to maintain its status. And as the light of the nation, a high-tech enterprise can fill the gap with tenacity like countless revolutionary martyrs, fill the gap with blood, conquer highlands from the territory dominated by hegemony, and build the Great Wall free from the intrusion of foreign powers.

Hot beef crab soup with rich broth, the occasional sour taste of vinegar mixed with the greasy taste of crab sauce, the sweetness of beef dipped up full of attraction. You can absolutely go to the kitchen to make a delicious, attractive hot pot dish, eating it is addicted with a simple way to make it at home. Vietnamese people will guide you how to cook super delicious beef and crab hot pot according to the following recipe: 1. Ingredients for cooking beef crab and beef hot pot: – Crushed copper crab: 1kg (pre-ground or bought to pound) – Beef, tofu – Vegetables: Sliced ​​banana flowers, split water spinach, spinach, melon, mushrooms… – Fried onion 2. Ingredients for growing beef crab hot pot: – Minced meat: 500gr – Raw spring rolls: 400gr – Shiitake mushrooms: 100gr – Wood ear: 100gr – Fish sauce: 1 tablespoon – Spice – Chopped dried onion (For a lot of raw ham, the wood ear will grow more crispy) 3. How to make beef crab hot pot: – The first is to clean the crabs, pound the crabs, filter the water, and keep the crab bricks separate. – Vegetables and mushrooms cleaned, cut and sliced ​​as shown – Tofu cut into bite-sized pieces and fry until golden brown on all sides. – Grow into small pieces according to your preference. – Boil crab water until the bricks float up, then take out all the bricks. This part will be served with fried onions, a part of yellow crab bricks, fish sauce and cashew oil to eat with vermicelli. – The remaining yellow crab bricks will be cooked with fried onions and tomatoes to create the color of the hot pot. Add vinegar, batch or berries for sourness depending on the family’s taste. – The more fried rice noodles, the more fried onions, the more delicious it is. The sweet and sour hotpot soup is very clear and delicious, dipping in vegetables and fruits. Wish you success with beef crab hot pot!

Illustration The filling of this dish is not too picky. I usually grind the shoulder meat with dried onions, then mix it with finely chopped scallions, marinate some delicious fish sauce, main noodles, and pepper. If you want to add more “taste”, we should mince a little more young leaves mixed with meat. After letting the filling soak in the spices for a while, we can wrap the patties. There is an interesting thing, both guise leaves and river bones have different color characteristics of two-sided leaves. One side is dark green, one side is lighter in color and the petiole is quite hard. When wrapping the rolls, we should turn the light green side in, and the dark green side out so that the patty has a nice color. Spread a leaf, we put the spoonful of filling just enough with the leaf and then roll it evenly. After rolling the patty, the smart housewife often takes the leaf stalk to tighten the patty so it doesn’t fall apart. Put the pan on the stove, wait for the oil to be hot, then gently put the fried rice in it. Note that you should put the part with the edge of the leaf rolled in first. Remember to fry on low heat and turn it over with your hand so that the patties are evenly cooked. When the sausage is cooked, take it out on a plate with greaseproof paper and place it on a flat plate. Lot leaves, river bones eaten with rice and vermicelli are all suitable. Pick up a piece of golden, stretchy spring rolls, dip into a bowl of fish sauce mixed with lemon pepper and chili, we slowly enjoy. The flavor of the fragrant patties brings up the taste of the guava leaves, the river bones, the soft and fatty texture of the meat… it’s a real treat. If eaten with vermicelli, the dipping sauce is as light as the bun cha dipping sauce. Some people prefer grilled basil leaves because they don’t like the characteristic scent of river bones. However, with vermicelli with fresh bamboo sticks, the river bone cake is really delicious. This is also the “attractive” dish of some bun cha restaurants in Hanoi. In addition, river bone pork rolls are also combined by housewives with rice paper soup. The bowl of rice paper soup has a completely new flavor and color when it is dropped a few pieces of pork loin leaves on top. Cha la lot, river bones are not only made with pork, mothers also create a cute variation with beef patties. To make the patties sweeter and softer, we should blend pork with beef or mix diced pork fat into the filling. After rolling cha with guise leaves, river bones, we can bake it on a charcoal stove. When the leaves turn yellow, the meat is soft, and the fat is secreted out of the patties. Remove the patties from the blister, soak in a bowl of sweet and sour dipping sauce and pickle, we enjoy with vermicelli. If eaten with rice, beef patties with guise leaves, river bones just need to be dipped with salted fish sauce sprinkled with pepper. Although it is a simple dish, it has its own special flavor. Sometimes, I ask myself, does anyone still remember the taste of the dish with guise leaves and river bones?

Ka Tum cake shell is knitted from young palm leaves The first time I knew about Ka Tum cake, I suddenly thought of the fairy tales that my mother used to tell me in the past. They always attract listeners right from the title. And so is the Ka Tum cake. Looking at me pinching my lips, pronouncing the name of the cake according to the tone of the language of the Khmer ethnic group, artisan Neang Phuong laughed and explained: “In Khmer, Ka Tum means pomegranate cake”. This is a sacred cake, conveying the desire for a full, affluent and full life. So only on traditional New Year days such as: Chol Chnam Thmay, Bonh Dolta, Bonh Oc-om-bok… do the Khmer people make this cake to offer to heaven and earth. And only O Lam land in Tri Ton district still makes this kind of cake, so Ka Tum becomes a “rare, hard to find” specialty in the land of An Giang jaggery. Ka Tum cakes are meticulously perfected by artisan Neang Phuong Having been taught the craft of wrapping by her mother since she was a girl, up to now, artisan Neang Phuong has been attached to the Ka tum cake of his people for 40 years. Is it because of that, that in the whole O Lam commune, no one has ever surpassed her reputation of skillful hands and good bakers. In the process of making a cake, the hardest part is making the crust, which is introduced by artisan Neang Phuong as creating a unique characteristic for Ka Tum cakes. Ka Tum cake shell is made from young jaggery leaves, cannot be made of old leaves because old leaves will be hard and hard to bend, no fragrance and green color is too dark and unsightly. The leaves after being picked up will be washed, then peeled off piece by piece and begin the process of knitting into a pomegranate shape, with flowers blooming on top. The ratio of the cakes must be the same, not the big ones, the small ones, if carelessly tied, the cake will not have its shape. So it can be said that this is the most difficult and time consuming stage. Artisan Neang Phuong who won the gold medal in the Southern Folk Cake Festival 2016 “Make this cake, every step is difficult. Peeling is already difficult and elaborate, when it comes time to put the filling, it becomes even more difficult. Even though it’s difficult to make, I still like this cake very much, because it’s beautiful, small and cute, “smiling artisan Neang Phuong. Although she is proficient and familiar with her hands, because of the small shape of the cake, the mouth of the shell is narrow, so it takes a long time to put the filling inside, so she can only make about 100 cakes a day. In the past, the Khmer people often made Ka Tum cakes with Chol Ho sticky rice, which had a very fragrant growing time of six months and even soaked the rice overnight. Now, everything “payroll” in the cake has been simplified more or less, you can use regular sticky rice combined with white beans, sugar, salt and coconut milk. After wrapping the cake, people boil it for a period of 30-45 minutes depending on how big or small the cake is. When the cake is cooked, take it out, blanch it in cold water, and let it dry. Artisan Neang Phuong fervently passed on Ka Tum cake making to the young generation of O Lam When completed, Ka Tum has a light yellow color, the cake inside is not sticky, the sticky rice is soft, smooth and fragrant mixed with fatty panther coconut milk, making visitors from far away fall in love. It is because of that wonderful taste that in the Southern Folk Cake Festival held in 2016, Ka Tum cake won the Gold medal. Realizing that traditional cultural values ​​are being cared for and promoted again, in recent years, artisan Neang Phuong has devoted himself to teaching the recipe and how to make Ka Tum cakes to the young generation of O Lam, contributing part of preserving the identity and culture of the Khmer nation.

Ham Ninh fishing village is located at the foot of Ham Ninh mountain in Ham Ninh commune, Phu Quoc island district, Kien Giang province, about 20km northeast of Duong Dong town center. Photo: Bestplus. The fishing village is an ancient, unspoiled village with a rustic look of very simple thatched-walled houses. People mainly live by fishing, catching crabs, shrimps, diving to catch sea cucumbers, catching pearls… Photo: Khanh Dao. The fishing village is located at the foot of Ham Ninh mountain. Photo: Hqha1255. Standing at the vast Ham Ninh beach, but the beach is very shallow to the far reaches, when the tide recedes to reveal a vast sandy beach, you can go under the beach to find snails and clams to make peace. As a friend or as a souvenir, when the tide is high, the sea water rises to the edge of the forest, this is also the shelter of boats and ships, when the sea breeze in Indochina is busy, come here to take shelter. strong wind. Photo: Mapio. Ham Ninh wharf. Photo: Salindaresort. In the afternoon on Ham Ninh beach, you can watch the blue sea, in the distance are the Hai Tac archipelago, Nghe islet looming in the sea. Photo: Eric Khoa Vu. Photo: Rosa. The two grandchildren are catching oysters. Photo: Tony Pham Tran. Coming to Ham Ninh fishing village, you should not miss the opportunity to watch the sunrise. Photo: Highlandbungalow. Photo: Itours. Coming to Ham Ninh fishing village, it is impossible to ignore the fresh seafood dishes, almost always there is a fresh stop for you to enjoy, the crabs and shrimp here are very cheap and very delicious. Crab is considered a specialty seafood in Ham Ninh fishing village. Photo: Roxmaf. Photo: Chuong67

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

From a young age, my body has soaked in the taste of mussels, the smell of the brackish sweetness of Mai Giang river water penetrates the skin into the salty meat. The smell of a basket of freshly boiled mussels, smoke rises when I carefully separate each one into a small bowl. The smell of simple, frugal meals with mussel soup, fried mussels, mussel rice, or mussel porridge. A bowl of mussel soup cooked with vegetable soup is a favorite of both my sisters and me, never getting bored of eating. The food is also very simple to prepare. After being picked up in the river, mussels rub off all the sand. Next, put it in a pot, add a little salt and start boiling. Boiling mussels does not need to be boiled thoroughly, just boiling to be able to remove from the stove. The mussel boiling water is settled several times to clean the sand. Shell and mussel meat are poured into a clean pot, stirring repeatedly with chopsticks to let the mussels fall out. Mussel meat is washed with clean water until the sand is gone. Put the pot of mussel broth on the stove to boil, drop mussel meat and vegetables, wait for it to boil, season with spices to have a delicious pot of soup. My sisters and I grew up through hard mussel seasons and from such delicious bowls of mussel soup. Growing up, I had the opportunity to go here and there, enjoy many different delicious dishes, but I still remember the mussel dish from my hometown the most. Text: Tang Hoang Phi

If you only make pate to eat, you can learn the recipe below from Hoa Lavender, a Hai Phong native who is currently living in Ho Chi Minh City. Ms. Hoa said that she was lucky to be born in Hai Phong – where there are many delicious dishes such as crab cakes, spring rolls, pate bread, che flat, banh beo, pillow cakes, bui din, crab spring rolls .. . Cooking is not her forte, but since moving to the South – there are no dishes from her homeland, so Hoa has to tinker and learn by herself. Cooking became a habit, fell in love with cooking from there. Miss Flowers Lavender. “The snack of Hai Phong, perhaps I remember the longest in my memory is Khanh Nap pate bread on Hang Kenh street. That was almost 30 years ago, when I was in middle school, I used to eat there with them. with you” – the mother shared. According to Ms. Hoa, if you want to make good pate, the ingredients need to be fresh. She often goes to the market early in the morning to choose fresh and delicious liver and meat. If you also like pate but are in the epidemic season or want to “score” with everyone, you can learn how to cook Hoa Lavender below: Resources: (The finished product is about 1 kg of pate) 500g dragon’s head pork shoulder (shoulder with fat makes it more delicious) 300g pork liver 200 ml of fresh milk without sugar (for liver detoxification) 2 pieces of cheese Laughing cow 200g pork skin 250g portion fat 1 tablespoon white wine noodle soup rượu 10 dried onions 1/2 small onion 1 bulb of garlic Just enough pepper (for the whole grain) 1 tablespoon oyster sauce 1 tablespoon fish sauce noodle Just enough soup powder 1 piece of bread with intestines to remove fishy for the liver and increase the stickiness of the pate. Making The liver is washed, sliced, poured 100ml of fresh milk in and soaked for 15 minutes to remove fishy and toxic.. 1. Liver washed, sliced, poured 100ml of fresh milk into 15 minutes to remove fishy and toxic. When choosing a liver, you have to keep a few things in mind: A healthy animal liver has a dark red or light purple color. It feels soft and smooth to the touch. Use your index finger to press on the liver surface, the liver will concave and keep the indentation when withdrawing the finger. In contrast, the livers of infected cattle often change color to brick, yellow or silver-white. The liver of animals infected with infectious diseases is often mushy like mud, absolutely do not use this liver, must be destroyed. The bread is torn into small pieces, watered with 100ml of fresh milk to soften. 2. Shredded bread core, watered with 100ml fresh milk to soften. Has the effect of reducing fishy for the liver and increasing the stickiness of the pate. 3. Clean skin, boiled soft. Remove the liver and wash it. Boiled skin is also washed. Remove 50g of fat, diced and boiled. The remaining 200g cut into large pieces to line the bottom of the bowl for steaming. 4. Remove 50g of fat, diced and then boiled. The remaining 200g cut into large pieces to line the bottom of the bowl for steaming. 5. Chop the skin into small pieces and grind it with meat, liver, cheese and bread intestines until smooth. Put the meat and liver mixture on the island. 6. Put the pan on the stove. Add the chopped onion, garlic, and onion to the pan. Put the meat and liver mixture on the island. Season to taste. North to the kitchen. Sprinkle pepper. Add wine for aroma and to remove fishy liver. (Now you can feel the taste of the pate! If you taste it medium, or salty, adjust it from now on). Pour the mixture into the blender again until smooth. 7. Pour the whole mixture into the blender again until smooth. Add fat and mix well. Then pour into a large bowl, line the bottom with fat so that when upside down to create a beautiful shape, eat the fat leopard! 8. Fill the steamer with water for 3 to 5 hours if it is a regular steamer and depends on the amount of pate you make! If steamed with a pressure cooker, only 2 hours is just delicious! (Pour water below, put steaming bowl on top). Put foil on top and cover the pot to prevent water from falling on the pate when steaming. Finished products: Smooth, fatty, delicious paste! Shelf life: Refrigerate for 1 week and freeze for several months. Good luck!

GQ Espana offer tips to help men limit this situation. Prepare properly The first thing men need to pay attention to is warming their skin before shaving. Men can take a shower or wash their face with warm water. If you skip this step, your skin’s resistance will decrease. At the same time, the beard after shaving will be uneven and neat. Soft skin and whiskers reduce the frequency with which the knife glides over the surface of the skin, improving the ability to shave. After rinsing with warm water, men should apply oil or lotion. This creates a thin, nourishing base that protects the skin from the blade. In addition, it makes the shaving line smoother. In addition, men should consider using a shaving brush. Simply dip the brush in warm water and poke a hole in the middle with your finger. Then, pour in the cream and apply in a circular motion to the face. This creates a creamy lather for a nice and smooth shave. Men should wash their face with warm water before shaving. Photo: Cremo. Enhanced razor hygiene Cleaning the razor is essential to prevent irritation. Men should shave with a clean, sharp blade. General rule when changing razors: Never use a knife more than 8 times and for more than 3 weeks. By then, it is too worn or accumulates a lot of bacteria and dirt, even when stored properly (standing upright in a cool, dry place after shaving, with a protective plastic cap when dry). If you have sensitive skin, you might consider using a razor with fewer blades to minimize the amount of sharp objects pulling on your skin. After each use, men should wash their face and tools to remove dead skin and hair. Razors need to be cleaned after use. Photo: Byrdie. Soothes skin after shaving Washing your face with warm water opens the pores, making shaving easier. Once finished, men should close it by rinsing with cold water. You should apply toner to disinfect and clean the pores. Next, men should apply oils containing vitamins to help care and restore the skin. The thick, protective oil acts as a shield to block anything that clogs the pores. Photo: Nearsay. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Illustration Green bananas are peeled by my mother, cut into bite-sized pieces, all of them. The bacon is just cut into pieces and marinated with some main noodles, spices, chopped dried onions. The bean covers are cut into square pieces, fried until golden brown. In the past, to cook banana pea snails, people often used toasted golden roasted turmeric soaked apricot beans. When eating, the piece of beans still has a slight smell of coal smoke, so it has a very unique flavor. But now, the baked beans in the market have gradually disappeared. The pot of broth is boiled from the bones of the pipe that has boiled on the stove. Green onions, perilla, guise leaves, and the smell of Chinese boats I have also washed and chopped. When the ingredients were almost ready, my mother told me to wash the snails and put them in a pot of boiling water with a little salt. When the snails are cooked, the mother quickly pours them into the basket and then drains cold water. Snail juice is gently decanted into a bowl after settling. My two brothers huddled together to help my mother. In just a moment, the snail meat was cooked in a bowl and my mother told me to wash it again with water mixed with diluted vinegar and then marinate with some main noodles, delicious fish sauce, turmeric powder, and cooking oil. Put the pot on the stove, my mother fried the dried onions very fragrant and then put the snails into the stir-fry. With snails, she only lightly sautéed them and when she came out, she didn’t forget to pick up a bit of shrimp paste to enhance the taste. Remove the snails into the bowl, my mother continued to stir-fry the pork belly with only a little bit of fire, then put the bananas in and stir-fry together to really absorb the salt and fish sauce. At this time, my mother put a plate of golden fried beans and sautéed them with bananas and meat, then poured the broth into the pot, simmering. There are many ways to prepare the broth for the banana bean vermicelli, but my mother often chooses to “fight” together the simmered bone broth and boiled snail water in the pot after stirring the other ingredients. Add a bowl of natural or batch vinegar to the pot of broth to get a mild sour taste and then simmer. When the banana is ripe, we will have a thick pot of banana bean broth, all the ingredients blend together with a harmonious taste. The pot of bananas and beans is boiling and fragrant in the kitchen. I divide the vermicelli into each bowl, put the fried snails on top with green onions and herbs so that my mother can fill the broth with bananas, beans, and meat on top. The bowl of white vermicelli is mixed with a thick broth with pieces of banana, fresh yellow beans with a little green onion on top, which is eye-catching. The banana bean snail noodle dish is finished, the whole family gathers together to enjoy. Everyone scoffed with the fatty leopard flavor of meat, the flesh of bananas, the crunchy sweetness of snails, the mild sourness of the broth served with raw vegetables, adding a bit of hot chili pepper to the tip of the tongue. Raw vegetables served with this vermicelli dish cannot lack lettuce, coriander, herbs, perilla, a little banana flower and thinly sliced ​​banana stem. Later, I had the opportunity to go to many places, enjoy some other local dishes. But… for some reason, I always remember the taste of my mother’s idyllic banana bean noodle soup cooked in the small kitchen, remembering the moments spent with my parents and brother in the old days.

Whether you pursue feminine style or personality, your wardrobe should always have at least 1 pair of jeans. Because this is not only an easy-to-wear and easy-to-match item, but also never out of date. You can wear jeans to work, go out or go to school… as long as you choose the right style of pants for the situation. And with a variety of shapes, this classic can also be suitable for all shapes, helping you to show off your ugly face. It seems to be an easy item, but for the editor of the prestigious website Who What Wear, they are always “wary” about choosing shoes when combined with jeans. Because not every shoe, every shoe can help elevate the style. Accordingly, below are the notes that you should refer to. 1. Long baggy jeans should not be worn with mule/shoes Baggy pants are comfortable and stylish, but lack softness. If worn with mule shoes or flat sole items, it is difficult for women to become eye-catching. In addition, with the shape of long pants, the requisition of shoes without heels will make the legs short and “drown” the unfortunate figure. Same shape of jeans, but when changing mule shoes to thin strap heels, the height “cheat” effect is clearly shown. Besides, this way of mixing and matching also helps women look more stylish. In case you don’t wear high heels, give preference to shoes with thin straps to make your legs look more elegant. In addition, you can roll up the hem of your pants to wear with strappy sandals, but should not be used when going to work or on occasions that require an elegant style. 2. Ankle-length jeans should not be worn with high-heeled boots With jeans hanging above the ankle, wearing boots is not an ideal choice. Because if you have a modest height, this combo will make your legs segmented and short. Meanwhile, if you wear this type of jeans with flat sandals or high heels, your legs will not only be more airy but also look long. To make sure your figure is always tall and elegant when wearing low-rise jeans, you should prioritize high-heeled versions that do not cover the ankles. Thus, even if you wear flat shoes, your figure will not be drowned. Pointed-toe heels are also one of the items that are very suitable for mixing with jeans with ankle-length legs. Because this item both helps her show off her beautiful ankles and increases her height, creating a beauty for her appearance. 3. Long flared jeans should not be worn with sneakers The pair of flared jeans mixed with sneakers is not bad, but it is not beautiful or stylish. The reason is because the long jeans that sweep the ground and have a rather strange tube when mixed with flat shoes will make your legs become cramped and heavy, so your height will also be reduced to size 5. – 7 stools. Especially for the dwarf mushroom girl, this combo is the “crystal”. Instead of wearing sneakers, you can switch to close friends with pointed high heels to “cheat” the considerable length of your legs. This is also a choice to make the style of the ladies more fashionable and luxurious when wearing jeans to work or to meetings. If flared pants, ankle length skirts will “match” with high heels, when wearing flared jeans with ankle length, you can still make friends with sneakers. However, to help her legs look longer, she should prioritize choosing high-waisted pants and a simple mix match. 4. Flared jeans don’t go with knee-high boots Another rule to keep in mind when the classic pants model wants to wear over-the-knee boots is that she should only wear it with skinny jeans. Because jeans like flared tube, loose tube… when worn with knee-high boots, it will create sloppy folds, making the style drop heavily. In case you still want to wear boots when wearing comfortable pants, you should only mix with ankle boots. Meanwhile, if wearing long boots, women should prioritize choosing skinny jeans, leggings, tights or tailored trousers so that the pants are kept neatly inside the shoes. In addition, it should be noted that this arrangement is only suitable for girls who own elongated legs.

To get rid of acne hidden under the skin soon and prevent them from recurring, you need to fully apply the following principles, which are simple but extremely effective. You can treat acne hidden under the skin on your own at home. Principles of acne treatment – Remove makeup thoroughly: After applying makeup, it is recommended to use creams and makeup removers to completely remove makeup residue on the face. Avoid overusing makeup too often when your skin is acne-prone. – Clean facial skin: Use cleansers with silicon acid. Silicon acid is an important ingredient in preventing the development of acne. In addition, do not touch your face with your hands to avoid spreading bacteria, making acne worse. – Use warm water to steam: This causes the pores to be dilated, stimulating the acne to emerge and the treatment of acne also becomes easier. – Use some kind of skin mask such as oat mask or lemon-honey mixture. – Proper diet and sleep: Diet, rest and spirit also significantly affect the results of acne hidden under the skin. To get rid of acne early and not to recur, you should avoid using stimulants, limit grease, foods containing too much sugar, drink lots of water, and add green vegetables in your daily meals. In addition, every day you should go to bed early, get enough sleep and always keep your mind comfortable, limit staying up late, stress, sadness. The longer the hidden acne stays, the more difficult it is to treat, so as soon as you detect the skin with hidden acne, you need to take timely measures, apply the above principles, in order to avoid the spread of acne, leaving bad consequences. and effectively remove them quickly.

Yogurt is a food that helps you to improve round 2 quickly. With its high protein content, yogurt is the perfect snack to eat at any time of the day. Did you know yogurt can help you get a slim waist? The protein in yogurt helps curb cravings for food and helps your stomach feel fuller for longer. You can add your favorite fruits to turn yogurt into a super delicious and healthy dish! Berries Berries are low in sugar and rich in antioxidants, which are great for the waistline. Eating a cup of berries a day keeps your abs lean and toned. Berries help promote digestion, stabilize blood sugar and reduce bloating. They can provide a lot of energy in the middle of the day or when you’re at work. Egg Eggs are one of the best foods for breasts because they contain natural fat burners like protein. In fact, eggs are a great choice because their amino acids are the building blocks of cells. Eating eggs for breakfast will help you eat less. Almond Almonds are one of the best foods for a flat stomach and cure quite a few ailments like it is good for the heart. Balance the amount of cholesterol in the body, regulate blood pressure, good for the fetus… In particular, almonds have a lot lower calories than other nuts, rich in protein to help build muscle. Every morning, after exercising, you can eat a few almonds, which help to build muscle and abs. You can have breakfast with fruit or fresh milk to lose weight scientifically! Apple If you have a fat bust from working in the office often, apples are a great help. Include more apples in your diet. Apples are rich in fiber, which acts as a toothbrush to wash the intestines. It will help clean all unnecessary fats in the intestines, helping the digestion process better. Include an apple in your menu for breakfast and lunch. It will help you burn excess fat and get a slim waist. Some exercises to improve round 2 Belly dance: This method helps to exercise the waist and abdominal muscles very well thanks to the vibration effect. Exercise hoop: Shake the ring to balance the body, if at least daily you do this exercise for 10 minutes. Quick exercise: During the day, the abdominal muscles have to work a lot. It is best to sit idle (e.g. on the bus home) to do small exercises. Sit up straight, tense your abs, count to 20 and relax. Do this 10 times. Sports to reduce appetite: Sports help stimulate the hypogastric gland, releasing more sugar into the bloodstream. The brain then receives a “not hungry” signal. Be active: You don’t have to run a marathon, just going for a walk after a meal will help your intestines work well. Aerobic underwater: The resistance of water increases the tension of the muscles, has a massage effect and strengthens the connective tissues. In addition, water aerobics also improve posture, making people pay less attention to your slightly large belly.

Illustration. Mix 1 cup of sea salt with 1/2 cup of extra virgin olive oil and 5 – 15 drops of essential oil of your choice. Use this mixture to lighten skin 1-2 times per week. Coffee and sugar recipe Mix 1/4 cup of coffee grounds with 1/2 cup of sugar, 2 tablespoons of extra virgin olive oil, and 3 vitamin E tablets. Apply the mixture evenly on damp skin, massage gently for about 10 minutes, and then shower with Clean water. Coconut oil recipe Mix 1/4 cup of raw sugar with 1/2 cup of coconut oil, apply the mixture evenly on the skin, gently massage for about 10 minutes and then rinse with clean water. This mixture helps to effectively soften dry, rough skin. Exfoliate with lemon and alum Squeeze half a lemon with a little alum, wait until the alum dissolves, use a cotton ball to lightly absorb the solution on the skin to be removed, wait for 20 minutes, then rinse with warm water. Exfoliate with lemon and egg whites Mix well to get the most perfect home scrub recipe, not inferior to spa. Apply to the face and keep it for 20 minutes, wait until the mixture begins to dry on the skin, proceed to rinse with warm water. Fresh milk Fresh milk is a very effective way to make exfoliating masks at home and whiten skin. In fresh milk there are many substances that help pull excess skin cells from the normal layer of the skin. At the same time, the skin whitening effect of fresh milk has been scientifically proven. How to do: After washing your face with warm water. Blot your face with a damp towel (dipped in warm water), apply milk to the entire face and leave it on for 15 to 20 minutes. Then wash your face with warm water. Take a cotton pad soaked in fresh milk and wipe your face 3 times. Finally, wash your face with warm water to complete the exfoliation.

Illustration. To gain weight safely, effectively and sustainably, you need to fully implement the following formula: a combination of a calorie-rich scientific diet + purification for the body + proper exercise plan + supplemental food supplements natural weight gain. Scientific diet rich in calories Skinny people who want to gain weight quickly, the most important thing is to have enough nutrients for the body to build tissue and muscle bundles. A reasonable meal for thin people who want to gain weight quickly must ensure enough 4 groups of substances: protein, starch, fat, vitamins and minerals. Detoxify the body Every day our bodies put into the body a lot of toxins from food, water and air every day. Toxins accumulate for too long in the body, weakening the immune system, making it difficult to absorb nutrients, making it difficult for you to gain weight. Therefore, thin people who want to gain weight effectively need to purify the body, strengthen the immune system, and help the body easily absorb nutrients. Natural superior nutritional food supplement In addition to the application of a nutritious diet and sports training, skinny people who want to quickly get rid of their “thin” body need to add products with outstanding nutritional ingredients for thin people into their diet. diet. But among so many products on the market, which is the best weight loss support product that is safe and sustainable. Snack before exercise Helps thin people to compensate for the calories burned during exercise and helps the body perform better. It is best to have a snack 1 hour before exercise and drink 1 glass of water 200ml is best. Warm up gently before starting weight training exercises Helps the body adapt and get used to the state of rest and exercise. Reduce exercise intensity near the end of the exercise to avoid muscle fatigue. Choose the right exercises To achieve the goal of practice, the exercises of walking, yoga, swimming, weight training, etc. help support the absorption of nutrients, stimulate eating, and sleep well.

Coconut water combined with honey makes a very good drink for the skin. Materials needed: 1 fresh coconut 1 tablespoon honey Half a lemon 1 liter of filtered water Doing: Prepare a large enough glass jar, add fresh coconut water, filtered water, squeeze lemon juice, honey and add a little salt, close the lid and shake well until the ingredients are mixed. Place the mixture in the refrigerator for about 30 minutes and enjoy immediately. For extra flavor, you can add some fresh lemongrass and mint leaves to this beautiful drink. Besides drinking this detox water every day, you should adopt a healthy lifestyle and diet. Specifically, limit direct exposure to the sun from 9 to 16 hours a day, limit greasy, sugary, starchy foods, don’t drink alcohol, smoke… At the same time, supplement Adding lots of green vegetables, fruits, drinking enough water every day is an effective way to maintain the beauty of the skin. Avocado drink Avocado can be called a “panacea” for the beauty of women. It contains a lot of vitamins and minerals that can be anti-oxidants, destroy free radicals present in the body. In addition, avocados also help provide omega-3s that can help increase collagen production. Therefore, please quickly add this source of collagen for your skin to your diet by drinking 1 avocado smoothie every day! Drinks from tomatoes In the composition of tomatoes contains a lot of Lycopene, it has the ability to inhibit the destruction of collagen structure by removing collagenases. Therefore, enjoy a tomato smoothie to keep your skin youthful.

Bac Giang lychee: Referring to Bac Giang specialties, it is impossible not to mention lychee. Lychee is sweet, thick pulp, small seeds are delicious lychee. In addition to fresh lychee here, people also dry lychees to keep the flavor of litchi without losing the characteristic sweetness of this fruit. Yen The hill chicken: It is impossible not to mention Yen The hill chicken, one of the famous specialties in Bac Giang. Hill chicken meat is usually firm, sweet and fragrant, not mushy and chewy. The most delicious dish is boiled chicken with salt and lemon leaves, chicken broth can be used to cook noodles or chan with rice is also great. Banh Da Ke: The richness and attractiveness of Bac Giang cuisine is reflected in many famous Bac Giang delicious dishes and famous specialties in Bac Giang that should be enjoyed. Banh Da Ke is one of the typical dishes of the Northern countryside. Dong Quang molded cake: This is one of Bac Giang’s specialties that you should try, with a piece of white cake, soft and smooth, both flexible and fragrant, with a rich, rich flavor of the homeland. Nham Ca: A rather strange dish for diners who have never visited Bac Giang. Nham fish is made from ingredients such as black filling, bacon, carp, herbs, sour star fruit, roasted peanuts, basil, … all of which are preliminarily processed and mixed together, sprinkled a little on top. fragrant roasted peanuts have been crushed. This dish can be served with soy sauce. Tho Ha rice paper: This snack has long been famous from afar for its delicious taste, carefully selected and meticulously processed from the skillful hands of the baker here. Tho Ha rice paper has sesame rice cake and coconut rice paper, each type has a delicious and attractive taste. Noodles Luc Ngan: This is a type of dry noodle to bring home as a gift for relatives, very convenient, made from rice of the Bao Thai Hong rice variety, so the noodles are flexible, smooth, used as instant noodles and perhaps how to prepare them. The best dish is to eat Chu noodles in a hot pot meal or cook with a bowl of sour soup with minced meat or bone broth. Luc Ngan sucker cake: is a cake made from glutinous rice flour, molasses and spicy vegetables (green cabbage). Spicy vegetables washed, pounded and squeezed to get water, kneaded glutinous rice flour with spicy mustard leaf juice, then molded the cake (rounded like a floating cake), dropped the cake into a pan of cooking oil and fried until it was golden, took out the cake, quickly released it. into the pot of molasses (the pot of honey is simmered). The cake has a sweet taste of molasses mixed with glutinous rice. This is a unique dish of the San Rui ethnic group in the Luc Ngan region. The ingredients for making shoulder cakes are glutinous rice, sugar, green beans, banana leaves, wormwood… Hiep Hoa Sesame Salad is a typical rustic dish often made to invite distinguished guests when coming to Bac Giang to play. This dish has this unique flavor that makes anyone who eats it and remembers it forever. Eating sesame fish salad is indispensable for spices such as: clove leaves, fig leaves, sesame leaves… Photo: IT. Invite readers to watch the video “Smoked land – Strange dishes of Vinh Phuc people”. Source: VTV3.

The Sunday market is bustling with people, the alleys are bustling with people buying and selling; After the epidemics, both sellers and buyers had protective masks, but trading was still busy. The market is bustling with all kinds of nuances, all kinds of dishes, vegetables and melons rolling around suddenly remember the dish of pickles, a dish to change meals for a hot day with too much meat and fish. Pickled melon is a type of melon from any countryside market; poor house food. Indeed, pickles can be mixed with many dishes, tired of fish meat or want to change the taste every day. Roasted peanut pickle is the best dish, I bet with you in the tray of rice to treat the Quang people, having a plate of melon mixed with peanuts is considered the staple of the meal, like the sour chayote in the Northern rice tray. so. Pickled melon choose medium, firm fruit, washed, split in half, peeled off the soft seeds; Thinly slice, squeeze out all the water. To squeeze out the water thoroughly, take a towel and put the melon in to squeeze, the melon will be very dry and delicious. Roasted and pounded crispy beans until fragrant; pound chili fish sauce, garlic, mix with a little bit of flexible sugar; Fry peanut oil with garlic and mix everything into the melon. That ginger-colored yellow melon plate will be very eye-catching in the tray of rice, and then the sour, crunchy taste when chewing vegetables will be the most attractive, so it is not exaggerated for me to say the dish of the meal. Then the same melon cut in half and drained the intestines, thickly sliced ​​and braised with copper fish, it’s delicious, people will enjoy the soft, fragrant and fatty pieces of melon in the mouth; Braised fish with melon, the melon dish will be eaten first, so it can also be called braised fish melon. The land of Quang has many shops that make the restaurant’s name only because it has fish braised with melon. The pickle dish is simple, easy to make, easy to prepare, but the taste is unforgettable, sour, and crunchy. People from faraway Quang countries remember pickles like Koreans remember kimchi. That pickle dish I’ve treated you many times has been praised every time; Not only do you know that the plate of melon always runs out before other dishes on the table.

Therefore, eating watermelon helps prevent cancer, improve the heart, reduce muscle pain, improve digestion….
However, to choose a watermelon with a juicy and ripe red taste, not everyone knows. You can refer to the ways below to choose delicious standard pickles! Shape To choose a delicious watermelon, you can first observe the shape of the watermelon. When buying melons, you should choose the ones that have a round shape, matching head and tail. These are evenly ripe melons. As for the large and small tail fruits are often unripe and not delicious. Melon stalks Unlike other fruits, when buying people choose a fruit with a fresh stem, especially with watermelon, you should choose fruit with a withered stem because those are juicy fruits. If the stalk is green, it is possible that the melon was picked early and not yet ripe, and will not have the highest sweetness. Juicy melons will have a small, withered stalk, the more curly the better. Weight When choosing watermelons, pick them up and feel the weight. If you see a watermelon that is smaller and heavier, and holds it firmly in your hand, it is an old, succulent fruit, so it is very sweet. If the melon is lighter than your estimate, do not choose it because it may be a thick, spongy, unappetizing melon. Melon with stinging bee marks When buying melons, you should choose fruits with brown stains or bee stings because those are the fruits that have been in contact with the pollinator of the flower many times. The more pollination, the sweeter the melon. Melon bottom The bottom of the melon is the part of the melon that comes into contact with the soil during growth. Delicious melons will have a yellow (or cream) bottom. Besides the color, you need to observe whether the bottom is recessed or not. If the bottom of the melon is concave, the deeper it is, the sweeter it is. Melon peel The watermelons have a round and glossy skin, especially the black stripes (on the body of the melon) clearly show that the melon has a thin skin, red flesh. Test it by gently pressing the peel with your hand, if it feels firm and firm, it’s a delicious melon. And if the hand feels soft, it may be because the melon has been damaged inside due to being dropped or bumped during transportation. Based on the sound of slapping watermelon When buying melon, many people often clap their hands on the melon. When patting, if it makes a thud sound, that melon is old, delicious, and sweet. If it makes a popping sound, it’s an unripe melon, but it’s rotten inside, and you shouldn’t buy it. Xiao Bao (Synthetic) Photo: Collectibles

This is the emotion that was engraved in my memory the first time I set foot at Mien Dong bus station. Lost and insecure, precarious as if walking on a bumpy slope. But the emotion in the early 90s of the last century was something full and hot, and this time it was a bit more profound. The only thing that has not changed and has become familiar is the coffee atmosphere that we can easily feel in any coffee shop in Saigon. Although I have settled in Saigon for more than twenty years, half the time in my homeland, there is no Landmark in Saigon that makes me remember much. The things imprinted in my brain are just nameless little things. For example, the General’s shrine is in a certain alley near Saigon station that I can no longer locate. The temple is just an altar in the style of Mr. Dia, located in the most spacious part of the alley. The shrine is modest, but the smoke of incense sticks out all day. Nearby is a toad cafe owned by an alley gang boss. Somehow, I got used to this “brutal” guy. Perhaps the naivety of a teenager from distant Quang Nam touched his heart? No, the reason is from the shrine. He told me that the General was “outside” everywhere. A few years ago, his junior brought back an old bag. It claimed “stealing” from an old man outside the station. Inside were only a few old clothes, a tin box containing a strange black powder. When he was depressed, another kid running from the station said that the old man was rolling around crying near death on the platform, his head was covered with blood. In the end, the senior had to go to the place to witness the incident and understand everything. That tin box contained something very sacred: remains. That old man was a son from Quang Nam who went to collect his father’s bones to bring back to his hometown and then it happened as we know it. The brothers and sisters forced the junior to return the bag and especially the tin box to the old man, but he claimed that it had already been spilled. The little black powder in the tin box was thrown down the alley, right where the General’s shrine is now. The junior thought for a while and then jumped out near the canal. After a while it brought back a pile of black soil… When the old man received his bag back, and especially when he saw that the tin box was still intact, he was as happy as if he had caught gold. As for the brothers and sisters, they found the altar and placed it right where the junior had dropped the bones. Since then, the temple has been taken care of by the whole gang, and smoked fruit incense all day. The General was also tolerant when he didn’t blame the people who pulled vertically, but also occasionally hit a few numbers. And he became famous from there. I once dared to ask “your hand” why did you call the General? “Hands and sisters” explained that to win such a lottery, it must be done by the General. The General’s Shrine and your coffee shop toads are what make me picture Saigon most vividly, in a way that nothing in this land can replace. Then there are so many places I have been, the roads I have walked, until now, I can no longer imagine. But the feeling they give me is still intact. A coffee shop toad disappeared somewhere under the floor of a building. An attractive road leading to Long An in the past, has now been replaced by a luxurious and busy urban area. Then Binh Dong wharf, which contains the development history of this land, now who has the strength to recall? But one thing that never dies is the emotion they sow in our brains. Saigon will forever be there no matter how many conspiracies across this land. For one thing, those who come first or come late, come in a friendly attitude or steal, will sooner or later be tamed by this land. As well as the very familiar coffee atmosphere that I encountered even in a strange place. We will remember the roads we have walked, and we will also remember the roads we have never walked. The emotion that Saigon sows in the souls of predestined people is immortal.

Wells of Phu Ly Bac village (Thieu Trung commune, Thieu Hoa) were restored. The noisy city, the hustle and bustle of living deeply imprinted on every alley, street corner, next to the shops… The feeling of wobble when the day is dry makes me miss my hometown, my childhood bareheaded, barefoot, and smoke. Burning fields with the smell of straw, remembering the wells of the country’s cool, clean water… I miss my grandparents’ house at the far end of the village, in front of a vast rice field. My parents were busy at work, so I often stayed with my grandparents, so my childhood was full of running sessions with my neighbors picking figs, mangoes, going to the fields to wade through water, catching grasshoppers, locusts, and pears. chicken grass in the field… But perhaps the most memorable are the summer days, after running and shouting and screaming, they all pulled together to the well at the end of the village to compete with each other to drink cool and sweet sips of water. … Until now, when I think back, I still imagine myself touching that water, enjoying the taste of the old days. I remember the yard of the well was very large, paved with red bricks. Around the well are some bamboo bushes wrapped tightly by vines. In the season, the vines bloom with purple petals on the background of cool green leaves. In the windy afternoons, the bamboo stalks swayed and creaked, the bamboo leaves swayed and then dropped into the well yard very gently. The well is as big as a small pond, paved with large, smooth stones from the well mouth leading down to the water surface. The village well is the most crowded when it is dark, the villagers come home from work to take a bath and then carry water to fill the jar in front of the house to cook. In the evening, boys and girls in the village invite each other to the well to play and chat. After a long day of labor, the village girls have the opportunity to release their long hair, fragrant with the smell of locust, in the wind. I have 6 cousins. Summer is coming, when cousins ​​are sent to their grandparents’ house, the days when the small house is full of laughter, chirping, arguing of children, the sound of grandparents scolding their grandchildren. During the day, we often climb guava, climb star fruit to pick down the fruit, add a little salt and then eat it deliciously. When they were bored, they invited each other to the village well to drink water to fill their stomachs, then play umbrellas to eat mandarins, great-grandchildren… Grandfather used to use water from the village well to cook, make green tea, and sometimes sweet-smelling jasmine tea at the top of his lips. . The kettles are like an excuse to connect the wartime story, the story in the village… of my grandfather and his peers at the chess games in the alley. As for the children, we sat on cots waiting for her to come back from the market with bags of popsicles, sheets of sugar cane, and sometimes a few crispy rice cakes with the smell of sesame… In the summer afternoons to hide from sleep, we ran to the well to play, watch our faces reflected in the well and then laugh. Someone naughty picked up a few small pebbles and dropped them into the well, watching the waves of water spreading and disappearing without stopping. Then we dreamed and told each other about our future wishes, which is to go everywhere, do great things, become great people… We grew up, and the village urbanized and concreted everywhere. I regret and feel pity when the old trees are gradually uprooted, the village well is no longer there because there is clean water. Floating with the month of May, hardened with many emotions, only the nostalgia for the countryside, the village well, the childhood innocence is still intact. I still miss the idyllic village well filled with joy in memory. That place has the moonlight shining in the deep well, illuminating every corner of my beloved village, the moonlight following me into my summer night dreams and illuminating my soul every time I find myself playing with… back to my childhood, back to the well full of dreams at that time.

Taumatawhakatangihangakoauauotamateaturipukakapikimaungahoronukupokaiwhenuakitanatahu (85 letters): Located in Taumata, North Island, New Zealand, this special hill has a name of up to 85 letters. In the Maori language, its name means: “The top of the hill where Tamatea, the man with big knees, the mountaineer, the earth-eater roams, plays the flute for his beloved.” This 300-meter-high hill offers a peaceful, green setting in summer and is a stop on Taumata’s popular cycling route. Photo: Amusing Planet. Llanfairpwllgwyngyllgogerychwyrndrobwllllantysiliogogogoch (58 letters): On the island of Anglesey in Wales, visitors can visit the town with the longest name in the UK. The name was created in the 1860s for promotional purposes. The town name also has a shorter but not much easier to read version: Llanfairpwllgwyngyll. Located on the Menai Strait, this place has a population of more than 3,000 people with peaceful space, fresh climate and unique architecture for visitors to visit. Photo: BBC. Chargoggagoggmanchaugggagoggchaubunagungamaugg (45 letters): This peaceful little lake is located in Webster, Massachusetts, USA. The lake has an area of ​​5.84 square kilometers, formed by the retreat of glacial ice and water from small streams. This is a popular camping destination, loved by many families in the Massachusetts area. Visitors can also rent a boat to roam around the lake and watch the sunset. Photo: Charismatic Planet. Azpilicuetagaraycosaroyarenberecolarrea (39 letters): Located in Azpilkueta, Navarra, Spain, this beautiful little town is loved by many visitors for its peaceful, relaxed scenery, despite its difficult Basque name. This is one of the most “green” areas in Spain, using renewable energy, making the air always fresh. Photo: Pinterest. Äteritsiputeritsipuolilautatsijänkä (35 letters): This frozen land is located in the territory of Savukoski, Lapland, Finland, where there is a beautiful scene like a fairy every winter. Here, visitors can sign up for dog sledding tours, enjoy typical Lapland cuisine and take in the snow-capped scenery. Photo: Culture Trip. Pekwachnamaykoskwaskwaypinwanik (31 letters): The lake whose name means “where wild salmon are caught with a hook” is located in the wilderness of Manitoba, Canada. With pine trees on both sides of the lake and spacious space, the bridge leading to the lake is destination Ideal photography for those who come here. Photo: Culture Trip. Mamungkukumpurangkuntjunya (26 letters): If you know the true meaning of the name of this hill in South Australia, tourists will not want to come. In Pitjantjatjara, Mamungkukumpurangkuntjunya means “place where the devil urinates”. In fact, this hill is in the middle of a barren area and there is nothing to fear. This place only attracts tourists thanks to its strange name, due to no special scenery or attractions.

And let the audience understand more about the cohesion of their team at The Heroes 2021 , Ali and DUCK V had a special interview to share stories of working together. Among them, details of the maxim of Ali Hoang Duong and DUCK V when fighting The Heroes make fans “bad cry and laugh”. Ali Hoang Duong and DUCK V’s motto when fighting The Heroes was revealed to make fans “crying and laughing”. Specifically, in a recent interview, Ali Hoang Duong and teammate DUCK V shared more about the team building process as well as how to work together. DUCK V has collaborated with Ali on some songs before, so they work well together. And when DUCK V was asked about his feelings when participating in the show, it was also the time when Ali Hoang Duong and DUCK V’s maxim story when fighting. The Heroes also discovered by fans. Ali Hoang Duong and teammate DUCK V shared more about the team building process as well as how to work together at The Heroes. And when DUCK V was asked about his feelings when participating in the show, it was also when the story of Ali Hoang Duong and DUCK V’s maxim when fighting The Heroes was also discovered by fans. DUCK V said that at first he was a bit “bewildered” when he looked at the list of producers who attended because he thought “ My strength is not enough to compete with others “But DUCK V also said that he doesn’t put too much importance on that issue and will try his best. Ali Hoang Duong also happily added to his partner: “ Well, just have faith. Because in the end faith will still be victory “. DUCK V said that at first he was a bit “bewildered” when he looked at the list of producers, but it was not a big deal and would do his best. Ali Hoang Duong also happily added to his partner: “Just have faith. Because in the end, faith will still be victory”. And at that moment, after being lightly reminded by DUCK V, Ali suddenly remembered his team’s strange and interesting maxim and quickly revealed it to the audience. Ali and DUCK V said their motto when working together is “ God give it what “. After being lightly reminded by DUCK V, Ali suddenly remembered his team’s strange and interesting maxim. Ali and DUCK V said that their motto when working together is “God gives you what you will get”. As soon as they finished speaking, they both laughed happily. Ali Hoang Duong also did not forget to explain more about that maxim that originated from looking at each other and suddenly giving birth to new ideas. DUCK V also nodded in agreement with the story that Ali brought. With this chemistry, Ali Hoang Duong and DUCK V will definitely be one of the teams that the audience is looking forward to at the competition. The Heroes 2021 . Ali Hoang Duong also did not forget to explain more about that maxim that originated from looking at each other and suddenly giving birth to new ideas. Ali Hoang Duong and DUCK V will definitely be one of the teams that the audience is looking forward to at The Heroes 2021. Follow and support Ali Hoang Duong at The Heroes 2021 !

Coming to Tam Ky, you should once try the delicious and simple jackfruit dish that makes many people who eat once have to flutter. It is a familiar snack, proud of many generations of Tam Ky people or students who have studied here. Ms. Nguyen Thi Nhan (84 years old, owner of Ba Nam jackfruit shop) has been selling jackfruit for nearly 40 years. At that time, she saw people making this dish and selling it on the side of the road, then went home to try it and everyone praised it, and then sold it until now. Because of her advanced age, she now mainly helps her 2 daughters to sell. Jackfruit is sprinkled with a little crushed roasted peanuts, grated coconut, and fragrant fried peanut oil According to Ms. Nhan, in order to get a delicious piece of jackfruit, one must know how to choose the jackfruit that has begun to “return” (nearly ripe) rather than choosing the old, overripe fruit. After that, the ripe jackfruit tree is split in half, separates each segment, and then uses a knife to make a vertical cut to get the jackfruit seeds as the filling. Take jackfruit seeds and steamed green beans, puree, mix spices, stuff the jackfruit and hips (ie steamed) again, serve with roasted peanuts and grated coconut rice, very mouth-watering. A batch of jackfruit is not ripe for about 40 minutes. Eaten when hot, the smell of jackfruit is sweet, giving off a fragrant aroma that blends and spreads with sweet, fatty, and fleshy flavors. To taste delicious jackfruit, it takes a few hours with dozens of different stages. What makes the difference, the heart of the jackfruit dish is the secret to making the filling of the people of Tam Ky. From familiar spices every day but through the hands of seasoners, applying experience through many years of processing, plus the smell of compressed phi to make up the fragrant aroma that holds diners. A plate of six-pack jackfruit costs only 10,000 VND but has a rustic taste, reminiscent of generations of Tam Ky people and tourists who have had the opportunity to enjoy. I don’t know since when, jackfruit has become a famous snack in Tam Ky city. If you try to eat one piece, you will have to eat 2, 3, 4 more pieces. If you have the opportunity to visit Tam Ky, don’t forget to try this jackfruit dish with the flavor of your hometown and people of Quang Nam!

Place to save memories That old life recedes as quickly as possible into the past like a nap. That was the 70s and 80s of the last century, the time we could never forget with the busy days, the “big screen screen projection, earth theatrical performances” was very special. It was so innocently interesting and the “incidents” lingered in the cooperative’s storehouse full of memories. I remember vividly about the warehouse yards of the three villages of Tri Can, Kien Hung and Duong Hoa. The three cooperative warehouses are in three different villages, but the building style is very similar. When we were growing up, the warehouse was ever there. The yard is very large. All three are located in the center of three villages to facilitate collective activities when the village holds games on holidays, New Year and cultural performances between production teams when the planting season begins, The harvest is over … A movie screening session at the cooperative warehouse yard. (Artwork from the internet) Tri Can village is a warehouse of the second team as the center of three production teams: One, Two, Three. Kien Hung village is the warehouse yard belonging to Team Five, which is the center of four production teams: Bon, Nam, Sau, Bay and this is also the central warehouse yard of Thieu Hung commune. There is another yard in Duong Hoa village. This warehouse is centrally located in the production team 10 for 4 teams: Eight, Nine, Ten and Eleven. At that time, the warehouses at that time, during the rice harvest season, all the production teams of the three villages gathered rice for plucking. By the way, this yard is used to dry rice. During the season, rice was spread over the yard and the young men were assigned to guard the whole area. These days, my hometown is happy like the association, I think back to remember and regret it. The warehouse yard is also a place for mobile film projection teams and art troupes of the province to visit and perform for my hometown people to enjoy with neighboring communes whenever there is an emulation movement. Each warehouse yard is a row of solid and solid warehouses. The warehouse was built very big, very big, located inside the yard and arranged very tidily for the convenience of cars, tractors and oxcarts to pull in and out. The warehouse area has many large houses, used to store staple food, the door is tightly closed so that thieves cannot get in and steal, extending a few rows of headlines. The column is made of something that is difficult to peel off. It seems that the warehouse belongs to a rich farmer from a very distant childhood. The roof is tiled with fish scales, this type of tile is difficult to find nowadays, sometimes there are still a few houses left, but the moss is old and old. This tile roof, birds and bats love because this is the quietest place for them to live because the ceiling is very high, no one can play with. Warehouse fence walls are built with bricks, high green stones. On the wall of that fence, people planted many fragments of glass bottles. We dare not play with these glassware for fear of bleeding. Fear of ghosts – an interesting childhood fear At the end of the rice harvest season or there is no event, the warehouse yard will return to a quiet, dull look and only the rice plucking machine is waiting for another harvest season to come. The tranquility of the yard and the ventilation are the ideal places for our children to play. In the afternoon, we gathered to hop on the ground to measure and measure the length of the yard. Remembering the long yard, we jogged from the north to the south end of the yard tired. The yard is tiled with the red ship, the square brick next to the size of 30 cm, straight line. On this brick background, watching the screen projection on the big screen is very interesting. Because the yard was too large, the children gathered together to count how many rows and bricks would take a long time to finish. Tiles are glaring in the eyes. We are also kind of goofy, so we count the number of bricks for sweating to have a quiz about ice cream betting. Yet many of them also gave up, sometimes even adults. My grandmother heard us arguing about winning and losing about the number of bricks in the garlic-stained yard and immediately threatened: “The yard is hiding a lot of ghosts”. Hearing that, we all panicked and did not dare to go there to play anymore, hiding behind her and whispered: “Grandma, people build a very high wall! How can ghosts hide?”. She did not explain any more. Seeing her silent, we feared and skeptically thought of all sorts of things to weave, whispering loud and small. The fear made us feel even more that if anyone in the village died, it would be early evening that we would not dare to pass the door of our room any more. We believe she is right because she is the person with the most image of that warehouse yard. From then on, whenever we walked across that warehouse yard, no one would say anything to each other, so we could not dare to turn around, afraid to turn around and fear that we could not run. We got past the front yard of the courtyard, and we breathed a sigh of relief, our faces rustling. Many of us even came up with a way to walk across the yard by asking the dog to follow to ease our fear. But sometimes when passing by, I kept hearing the birds singing in the warehouse and the wind blowing even more scared. During the day I was scared to wonder what happened at night. Hello! We scrambled to go in the middle. If the ghost clings, there are people who go first and go after. So every mother sent to the edge of the pond to pick vegetables and it was a bit dark, she would make it up like this and that to avoid going through the yard of the warehouse where she said there were “ghosts”. Later we thought “what the hell are you afraid of? Let’s be a hero!” and just invite each other out to the warehouse to play hide and seek to delight. Time passed by, the warehouse yard in my three villages was gone. Instead, they are the homes of the people in my hometown. Now that the decades have passed, we remember forever the storage yard full of memories at that time when we were delighted to play on the drying ground of the cooperative, and also went to the cinema, opera, row … Sometimes I come back and hang around here in the language of my homeland. COMPANION UNIT

30 year old women who want to lose weight need principles. Photo source: Internet According to the scientists, the female body when young has a delicate balance between progesterone and estrogen. From the age of 30-35, levels of both hormones begin to decline, but progesterone levels drop faster, higher estrogen levels contribute to fatty tissue formation and more difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight. In addition, the age of 30 is also the age that many women have just gone through the stage of giving birth. The nourishing diet during pregnancy and lactation makes the weight loss of many mothers quite difficult after birth and many women after 6 months to 1 year still cannot recover their maiden physique. The work of sitting in a lot of places, the constant stress due to the work pressure and the hustle and bustle of life … are also common causes that make women face overweight and fat. the abdomen, hips, thighs … Rules to remember to lose weight Should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat well to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. Choose the right carbohydrates for weight loss Starch is indispensable food in our life, anyway, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid in your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. Stay hydrated A recent study performed in 358 people between the ages of 18 and 39 found that higher fluid intake was associated with healthier body composition, including lower body fat percentage and waist circumference. Smaller waist. Prioritize sleep Many in their 30s are trying to develop work, social relationships and family responsibilities, which can reduce sleep time and negatively impact the quality of their sleep. Chronic sleep deprivation can lead to weight gain due to increased hunger hormones and calorie intake, and decreased satiety hormones and energy levels, making it even more difficult to lose weight. Getting at least 7 consecutive hours of sleep is important for managing your weight and overall health.

Keep your skin youthful, too – you should start taking care of it while it is still healthy and tight. Here are some post-25 skin care tips to keep in mind. 1. Don’t let the skin dry Moisturizing is the mantra that you should wake up and use throughout your life. You should moisturize 24/7, inside and out. Skin loss of moisture will show signs of age on your face. You can’t stop the aging process, but you can slow it down as much as possible. The advice for you is to use products containing hyaluronic acid and other super moisturizing ingredients. In addition, you should keep a bottle of mineral spray in the bag. Remember to drink enough water every day to keep your skin hydrated from the inside out. 2. Do not touch skin Your beauty is subjected to many powerful forces such as time, gravity, and pollution. In addition, the ‘touch’ gesture is enough to make the skin more damaged. Your hands are the most likely to come into contact with bacteria, so avoid putting your hands on your chin, cheeks, or lips if you don’t want the bacteria to enter your body. What you need to do is: Get rid of the habit of touching your face when it’s not needed. Even if you wash your hands, do not rub your eyes. You should use silk pillowcases, washed 1-2 times a week. After washing your face, gently pat your face dry with a soft, non-rubbing cotton towel. Get into the habit of holding the phone away from your face. When you want to apply mechanical effects to your face for beauty, you need to consult a dermatologist. 3. Protect skin from the sun When the spectrum of UVA rays penetrate deeper layers of the skin, they can thin the dermis layer in the skin. The dermis is so supportive that when it is weakened, the upper layer of the skin (called the epidermis) literally slides down. To protect your skin from the sun, you need to take note of: When you see the shadow is shorter than your height, understand it as a warning signal that you should stay out of the sun. If you want to sunbathe, you need to buy topical creams from reputable brands. Increase the intensity of the moisturizing process to 1.5 – 2 times. 4. Give up bad habits Bad habits are called bad because they are harmful to our health. After the age of 25, your skin will be more likely to react to any bodily problem. So you should correct bad habits. For example, you often go to bed late and don’t stick to a specific schedule. Try to get to bed on time from now on, even if it’s late (like 2am). Don’t try to stay up until 3am. As you get used to this discipline, you will be able to adjust to your earlier bedtime schedule. 5. Wash your face regularly You should wash your face twice a day (morning and night). If possible, wipe your face with micellar water in the morning. In terms of evening skincare routines, you need to first eliminate products that contain alcohol. You need to use makeup remover to clean your skin, even if you don’t wear makeup that day (because the sunscreen won’t wash off if you just wash it with a cleanser). 6. Good quality cosmetics Morning makeup stays on your skin all day. Therefore, whether it affects the skin positively or negatively will depend on the quality of the cosmetics you use. You should: Choose mild versions of foundation for everyday use, such as liquid, powdered liquid. Wash your makeup brush and sponge every day. Store cosmetics in a cool place, not in the bathroom. Check the expiration date of cosmetics every 6 months. Opened products can only last 3 – 6 months. 7. Smile Smiling not only makes your face look radiant, it also loosens your facial muscles. Learning how to control your emotions on your face can also help you improve your mood and make your skin healthier. 8. Pay attention to body skin condition Your face is not the only place you need to be concerned about anti-aging. When washing your face and applying lotion, be sure to apply it to your neck, shoulders, chest, and hands. It is best to buy an exfoliating cream and body lotion specifically for your body. Also, do facial exercises, breast care and remember to use gloves when cleaning the house. 9. Hair care Maintaining a proper and regular hair care routine will help prevent the occurrence of problems such as hair loss, split ends, premature gray hair and dandruff. What should you do: Stick to a diet high in dairy, whole grains, and green vegetables. Limit the effects of heat (hair dryers, straighteners and curlers) on your hair. Protect hair from the sun by wearing a hat or using special sun protection items. Mask your hair. Egg-containing masks are considered to be one of the simplest and most useful. You can use either egg or split yolks or whites (depending on your hair type). If using whole eggs, mix well and apply to hair for 20 minutes. Do not wash the mask with hot water to avoid ‘cooking’ it. Each week you should only apply up to 2 times. 10. Lifestyle If you want to preserve youthful skin for as long as possible, you need to first check your habits and lifestyle. There is no magic pill to help you get rid of years of not getting enough sleep, stress, smoking and eating unhealthy food. There is also no magic cream that can firm the skin damaged by ultraviolet rays and the damage caused by rubbing hard. Therefore, if you want your child to be beautiful for a long time, you need to learn to love your body, take care of your body and smile regularly.

Wind chimes can be located in areas of the map of feng-shui related to onion such as Tzu Chi and Quy Nhan. Placing a wind chime in either of these zones is great because it activates the metal element that binds to these zones. You can also set a wind chime in another octave area. Or you can simply locate the wind chime in the room relative to the activity. If you want your career advancement, put a wind chime in your office or in the Quan Loc area at home. In addition, you can set wind chimes in the bedroom and the Tinh Duyen area in the house. Types of feng shui wind chimes Choose hollow cylindrical metal wind chimes if you want to communicate and get things done smoothly. If you find a wind chime made of another material like crystal, clamshell or glass, listen to your intuition. You can also choose a wind chime color that matches one of the five elements that you want to attract. – Onion: Choose brown or yellow wind chimes to balance in life – Onion: Choose white wind chimes or metal wind chimes to have a happy and happy life – Hanh Thuy: Choose black wind chimes for better career and study – Onion: Choose blue or green wind chimes to have a better life – Onion: Choose red wind chimes to add passion and inspiration – Make a wind chime with the sound you like if you want to bring positive energy to your home. Larger wind chimes have a stronger impact, but choose one that doesn’t feel overwhelmed in the space. A wind chime with five cylinders is the best because it represents the five elements of earth, metal, fire, water, and wood. These five elements make up the world around us. And one of the goals of feng shui is to keep these five elements in balance. How to hang feng shui wind chimes Once you have selected wind chimes and decided where you want the wind chimes to be placed indoors, hang them up! You should use red ribbon or rope to hang wind chimes because red is the best color in feng shui. It’s a powerful, energizing color. Hang wind chimes away from walls so they can ring in the distance. * This information is only for illustration purpose

Because mirrors are reflective, they can be strategically placed to invite a certain amount of energy into space. You can use mirrors to reflect and duplicate anything you want to amplify. For example, if you put a mirror in your office that reflects the trees outside, you are inviting Moc energy into the workspace, helping to advance at work. Putting a mirror to reflect the food, the table can both “double” the food on the table and “double” the prosperity of the family. 2. Edit the command position in feng shui Command position is one of the most important principles in feng shui. When you can’t put a kitchen, bed or desk in command position, mirrors can do it. For example, if you can’t see the door while sleeping or the door at the desk or stove, you should put in a mirror to fix this. Place a mirror so you can see the door or entrance to the room. 3. Mirror shape follows the five elements According to feng shui, the mirror represents the water element. However, you can also decorate a feng-shui mirror according to the fate of the five elements. – Round mirror of Kim element, bringing a joyful space. – Square mirror of Tho element attracts sustainable energies related to relationships and family into the home. – The rectangular mirror represents the Moc practice to help the homeowner advance. – Triangular mirror typical for onions will increase passion or inspiration for homeowners. 4. Color the mirror frame according to the five elements The color of the mirror frame also affects the type of energy it will bring to your home. – Needle: White and gray color is metal, so this colored mirror frame will activate metal energy in the house. – Earth: A brown, orange or yellow colored mirror frame will add earth to the house. – Carpentry: For Wood energy, choose a blue, green or teal mirror frame. – Thuy: Choose a mirror frame in black or dark blue. – Fire: If you are looking for the element of fire in feng shui, choose a red or orange mirror frame. 5. Types of mirrors to avoid Ideally you should choose a mirror with a flat surface, or a convex, concave mirror. Avoid using mirrors that are broken, chipped, or that reflect distorted images. However, you will have to remove the classic mirror or mosaic wall wall. Not everything in your home has to be adjusted to feng-shui.

One sunny afternoon, surfing through Facebook, I accidentally saw an article selling digging seeds. Childhood memories with peach picking summer noonas appeared right in front of my eyes. That day, in Pho Cuong (Duc Pho), my hometown, each house had at least a few trees. Peaches are easy to grow, with little maintenance, so it is especially suitable for the arid land of my hometown. The Lunar New Year has passed. In the February of lunar year every year, when the weather is warm, it is also the time for the trees to bear fruit. Although not sweet and easy to eat like other fruits, peaches are very attractive. Then when summer comes, our children are again eagerly facing the plump peach bunches, dangling from the branches. When ripe, peaches emit a very attractive aroma. So instead of getting tired of looking for peaches, we often walk around the garden, stand under the peaches to inhale to, where there is a fragrant peach smell, we know there are delicious fruits waiting for us to enjoy. The nut is divided into two parts: the seed and the fruit. Fruit eaten will have a sour taste, sweet sweet, slightly acrid. If you eat a lot, you still feel your tongue hurt. Especially eating peaches is easy to choke. Every time I saw me picking peach trees, my grandmother always told me to cut peaches into small pieces and squeeze out the water to remove choking and not to eat too much, lest my tongue get sick. However, my joy is to hold a large peach, dab in a bowl of salt and chilli and bite a piece of the teeth, then choke many times because of the peach juice. Although not sweet and easy to eat like other fruits, peaches are very attractive. Nuts are initially green, but when ripe, they can be yellow, pink, or red, depending on the variety. Whatever the color, the peach flavor is the same. The tree is planted with nuts mainly. Many ripe fruit trees fall in the orchard and whoever wants to eat the fruit, they just need to leave the seeds. So our children back then often gathered around the neighborhood to look for a basket of peaches of all kinds of beautiful colors to bring back. After eating, many new children discovered that they did not carefully fill the clothes with water, and then they were full because the clothes with peach pus did not come out much wash. Besides the fruit, peach seeds are also a very high-class dish. Every time she goes around the garden, she picks up peach seeds and waits for the day to sell, I often spend a small handful of fresh peach seeds. Put the peach seeds in the stove to burn back ashes. After little by little of the peach oil was burned and sizzled, the aroma gradually emitted that the seeds were ripe. Use a pearberry tree to hold peach seeds from the fire and then smash the outer shell to have a crisp, fragrant, delicious cashew nut that people often process canned and sold at a high price. A special feature of the peach tree that I like very much is the melted sap tree. In the summer noon, besides picking fruit and picking peaches, I often go to the big old peach stumps, a hug can’t help. Then notice if any ticks are disguising themselves on the peach stump or if there is a tree stump that is melting sap. The beautiful, frozen, orange-yellow peach resin droplets as well as the cicadas are a precious gift that any child would love at that time. Now, the children who used to walk around looking for peaches in the past have all grown up. The child is still in the countryside, who has moved to other cities for a living. The old peach gardens have also gradually thinned, giving way to other fruit trees or trees. But those years of peaches will forever be engraved in our memories with each sweet, sour, acrid and faint aroma of acerola.

Cleansing your skin is the first step you should never forget in your care. Photo source: Internet When you wake up in the morning, your skin will often secrete a lot of oil and lying down on the pillow overnight also makes many bacteria invade, making the skin dirty that the naked eye can hardly see. Therefore, cleaning your skin is the most important first step you need to do in your morning face care routine. First of all, you need to clean your hands and wet them with warm water. Then take a small pea-sized amount of facial cleanser into the palm of your hand, use a little water to create foam on your hand. Next you apply cleanser and gently massage your face for about 30 seconds and rinse with warm water. Besides the usual way of washing the face, nowadays many girls are also very fond of washing their face with a face washing machine to make the skin cleaner deeper. Steam Since ancient times, steam has been used as a therapeutic, helping to relax the mind. Warm steam will help the pores to expand, stimulate excretion, remove waste and toxins to bring a fresh, face-toned skin. To avoid enlarged pores, use cold water to gently pat your face after a steam bath to tighten pores. Massage After a stressful work massage massage is very beneficial for your skin. Intentional rubbing and contact will help the skin relax, while stimulating blood vessels to circulate, stretching the face, and beautifying the skin. Moisturizing For any girl who wants a healthy and radiant shiny skin, this step cannot be skipped. This moisturizing step helps to provide moisture to the skin, making your skin smooth and elastic. Similar to toners, depending on your preferences as well as skin type to choose to buy moisturizer. Moisturizers containing Hyaluronic acid are one of the right options for you! Protect skin with sunscreen Without sunscreen your facial care steps are no longer helpful. Make sure your skin is safely protected when going out. Don’t forget to wear sunscreen even on cloudy days because UV rays have the ability to slip through the clouds and come into contact with your skin. You can skip this step at night.

Easy but difficult Soybean ingredients include soybeans, glutinous rice and grain salt. The cooking season usually starts around March to May. Sticky rice is cooked, dried and molded. This stage of making this milestone seems to be easy but very difficult, it must be experienced by the similar workers to calculate how the milestone is reasonable. “Horizontal hand” that goes in makes it easy to damage like playing. Soybeans are roasted in gold and crushed, then soaked with water and salt. The soy sauce maker determines the “lean soy sauce” of the roasted soybean soaking water to calculate the process of pouring mold into soaking. After the mold has been poured in, make sure to make the jars of soy sauce carefully, cover with a ceramic lid. Everyday, open the sun to make the soy sauce ripen. After the drying process is to incubate for very carefully, very tightly. Just incubated like that for about 3 months, it is similar. Soy sauce is a special sauce and has many uses in meals. In the past, ca dao used to enumerate all three “national souls” of the nation in one sentence: “You go, I miss your homeland / Remember the water spinach soup, remember the tomato sauce”. There are many ways to combine soy sauce and water spinach. The simplest is water spinach boiled with soy sauce, vegetable broth brought with crocodile vinegar, and a meal with salt-cured tomato is enough. During the subsidy period, my grandmother used to cook ginger soy sauce morning glory soup. Water spinach washed, crushed. Vegetable cooking water add a little soy sauce and a little salt, crushed ginger root, drop into the water, when the water is boiling, drop water spinach in, vegetables are cooked, then turn off the heat. Water spinach cooked with soy sauce is usually very green, giving it its own flavor. It seems to be a dish of the past, now no one can cook anymore. What about ketchup? Previously, in the countryside, every home had to have a jar of soy sauce, a pot of rice, which are almost 2 indispensable things and look at it to be assured of the time when the seeds are in front. The eggplant here is a bowl of salted eggplant with the whole fruit pressed. During the coffee season, many people buy weights, peel off the nipples skillfully, release each nipple with a pinch of salt, then compress it tightly. Usually salted eggplant takes a month to eat and salty then… draw your tongue. But there is a new salt for long The traditional way of making tomato sauce is that the tomato is soaked in salt for 20-25 days to reduce water, then soaked in a soy sauce jars for a few months. Currently in Tam Hiep, Phuc Tho still has many families producing this specialty. Sometimes sell up to 50 thousand VND / fruit. Specialty of … country Usually, families who want to eat tomato sauce will do it in a very quick way, when the salt is cooked, then tear it into small pieces. Now, there is a way of taking a knife and slicing salt into pieces (in the old days, the tools only tear their hands). no sugar is fine). Just soak for a few hours to make the soy sauce infused. In addition to water spinach and tomato, tofu is also very delicious if combined with soy sauce. Boiled tofu with soy sauce is a very affordable dish for the hot season. Crispy tofu with soy sauce is always the number one dish from generation to generation. During the subsidy period, my grandmother used to store tofu with soy sauce. Braised beans are white beans, not fried, cut into pieces, put in a pot, pour a little soy sauce, add some lard or grease and simmer on the stove, until the soy sauce is evenly adhered to the bean and is dry, then turn off the heat. Braised soybeans are both fatty and plump, eaten with rice very well. Now, when my grandfather has disappeared from the mountain, his family still maintains his old dishes. Once you came to the house and saw me stewed in the old style, you were very surprised because I had never eaten. Also somehow, this dish is less popular on a large scale, or it may also be the “personal initiative” of a housewife. Or maybe it was a dish from the subsidized and difficult times, now the society has developed, people are used to the full of high-quality dishes, so no one remembers. Referring to soy sauce, it is impossible not to mention the presence of this sauce in the stock dishes. The first to mention is the fish stock. Usually fish stocked with soy sauce is river fish, copper fish, mainly tilapia, crayfish, catfish, and carp. Rarely, people choose to store the carp with soy sauce. Crayfish eggs, a little bacon (choose the fatty part), a little ginger sliced ​​to the bottom of the pot, can store with a little star fruit, add a little water to make the fish beautiful. In the past, in many rural areas, rice husks were also cooked, and the way the fish were kept in rice husks made the fish make the bones but it was very fleshy. Talking about it, but forgetting to mention the castings is of course extremely flawed. The cake is made from non-glutinous rice soaked in clear lime water, the rice is ground into powdered water and then brought to the kitchen stirring with peanuts. Peanut molded cake is delicious, not crushed, but soft, flexible, crispy, without sticking to the hand. The molded cake is only suitable for the sauce, add a little fresh chili, eat both stick and cool. Along with the cake mold, there is also goat meat that cannot be delicious without soy sauce.

Here are the causes of hair loss and how to fix it Illustration. Use a hair mask Your hair usually loses moisture quickly. Therefore, it is important to keep it hydrated. Using natural hair masks can help you deeply conditioning your scalp and hair to give you healthy hair. You can use a simple hair mask made of banana and honey to condition your hair. Take a ripe banana and grind it into a fine paste. Add a few drops of honey and mix all ingredients well. Use this mixture to incubate your hair for about 1 hour. Rinse well with normal water. Wash your hair properly Choose the right shampoo for your hair. Before washing your hair, brush your hair to remove any tangles. Wet your hair, take a small amount of shampoo on the palm of your hand and rub it well. Next, apply it on hair and scalp and gently massage in circular motions. Do not brush wet hair There is a major misconception that brushing wet hair will help promote hair growth. In fact, brushing your hair when it’s wet actually leads to hair loss. If you need to brush wet hair, be sure to use a wide tooth comb or fingertips to brush your hair. Yogurt Yogurt acts as a natural hair conditioner, it contains vitamin B5 and protein that are perfect for nourishing hair. In addition, honey contains many antibacterial agents that also help protect the hair from damage from external influences. Yogurt also contains live microorganisms that help your hair grow quickly. Resources: Unsweetened yogurt: 2 tablespoons Honey: 1 scoop Lemon juice: 2 teaspoons Mix well the yogurt with honey and lemon juice. After washing your hair, apply this mixture to your hair and scalp, gently massage and incubate for 30 minutes then rinse with clean water. Normally, you can use this mixture on your scalp about once a week, but if you have dry hair, you can absolutely use them twice a week.

Toyota Crown Kluger is not the only surprise that the Japanese automaker brings to this Shanghai Motor Show, because sharing the stage with it there is also another Crown model, but instead of an SUV, Here’s a minivan again. Similar to the Crown Kluger SUV, the Crown minivan is also a brand-new “closed” model, not a completely new one. It is named the new Toyota Crown Vellfire 2021 and sold through a local joint venture with Toyota’s FAW. If the MPV Toyota Crown Vellfire makes you feel completely strange, then maybe the Alphard produced by the GAC-Toyota joint venture will remind you of something because they are essentially the same model but with a foreign style. slightly different. According to the manufacturer’s announcement, Crown Vellfire will be sold exclusively in the Chinese market together with its brother Crown Kluger. Strangely, Toyota doesn’t seem to have made a clear press release about the Crown Vellfire, and its launch at the Shanghai Auto Show this year was noisy either. Through some local sources, we know that the car will have 3 versions, the price of the Toyota Crown Vellfire 2021 ranges from 839,000 to 920,000 yuan (about 2.97 to 3.26 billion). All three versions are equipped with a hybrid powertrain with a 2.5-liter engine that produces a maximum capacity of 163 hp combined with a CVT gearbox. This 3-row minivan is the most expensive Toyota-branded product in the Chinese market and it retains the Toyota logo on the steering wheel while the Crown Kluger has a distinctively distinctive logo. In terms of appearance, the new model will adopt a different design style from Alphard. The overall shape of the Crown Vellfire looks a bit sportier, the front grille has beautifully decorated chrome strips, and the headlights on the sides adopt a detached design. The front of the car has a “crown” logo that matches the Crown brand name and represents the true position of this model, and the lower two sides are two large wind cavities that look extremely pit to create a visual impression for people. look. The rear of the car is decorated with glass doors with a large surface area, and similar to the top, there are also large shiny chrome strips. The rear lights also use a transparent lampshade design, plus a hidden exhaust layout that makes the overall new car look more prominent. For the interior, the Toyota Crown Vellfire uses a mechanical instrument panel and a 4-spoke multifunction steering wheel. Meanwhile, the touchscreen center looks quite large and is placed flat on the dashboard instead of floating like many other new models in China. The center console still retains some of the traditional buttons and knobs, but does not lose the luxury look. In terms of technology, this high-end minivan is equipped with a variety of safe driving assistance functions, including a forward collision early warning system with pedestrian detection, support for marine identification. signaling, lane departure warning, automatic long-distance headlight switching, adaptive cruise control, and much more. Video: Details of the new Toyota Crown Vellfire 2021 MPV.

Illustration. Her ex is a student friend. They are not really a true couple, just better than usual friends. They are not living in the same dorm, but are staying at their parents’ house, and he is still in the dorm. So the two only met when they were in school, on the lecture hall. He is a smart guy, a bit lazy to learn but learn very quickly. The brother is tall, his voice is warm. She is both smart and diligent in studying. At that time everyone commented, she was a person with an underground charm, especially big eyes, deep eyes. They often talk to each other when they have an interesting professional issue. He often said to her: “You study well, well. I usually get high scores in exams. I will still go far on the path of study and research ”. He added that he studied arbitrarily so it would be difficult to go far … The day he graduated from school, he and I met each other, even though he passed the grade as the valedictorian, he still said that he did not appreciate himself. I hope you, if you are chosen by the school, stay at the school to be a university lecturer …
That day, talking to him, she heard him say but did not pay much attention to the content of the story, but only wished he would have a peaceful life because she was very worried about his overly romantic nature.
The night of goodbye, she and he talked for most of the night in the dorm room. At that time, no one could sleep in the room, because now each of them in the separate heaven was approaching.
After graduating from school, she did not stay in university but went to work. She progressed gradually in both a professional career and a management career and became a leading industry leader in a province. I hear where to go to work today or tomorrow. With strong expertise, intelligent nature but love to move, he likes to do each job, not stable.
With that said, you and I are just a little more than friendship, but somehow I miss you so much. Like now, sitting in the office, she suddenly misses him, thinking: 20 years ago, I have not seen each other, I do not know how he is now …
Remembering the “old man”, each time she felt sorry for her husband. Her husband is the person she admires and admires. You are a famous scientist. He and I met at a conference and then dated and got married. In life, two people are in harmony with everything, talk with each other a little but understand a lot. She also felt that she was a real husband. Her husband is more than that, I must say that he loves his wife. Her family gradually has 2 children, they are both pretty and good at school. Her family can be said to be well-off, her husband does many practical scientific works, so the income is quite high.
Once she told her husband: “Don’t be angry with me, sometimes, I still remember my old boyfriend.” I feel extremely guilty. But I only love my husband ”.
She saw that her husband was silent, so he was a little worried that he would be angry with her. Then the couple went out for coffee the day before, he said: “You are so brave, you can tell what you have been hiding in your heart for a long time. He also sometimes remembers his student girlfriend. Also called her. However, I did not dare to tell you ”.
Her husband added, human affection is indelible, if so, it will become a heartless, emotionless person. However, if you already have a family, you should not go beyond the limit, betray your spouse.
Listening to her husband, she felt relieved. She laughed happily: “It turned out that I was rich in emotions, not emotionless”. She looked at her husband with grateful, admiring eyes.

1. Round face, square face: Shoulder length hair This summer, many Korean girls are fond of shoulder-length hairstyles with a tail that curls slightly into their faces. This hairstyle is especially suitable for those with round faces and square faces, as curls can soften the edges of the face, making the overall face smaller and giving a youthful feel, sweeter, slimmer. 2. Angular face: shoulder-length hair For girls with angular faces, shoulder-length hairstyles will be right for you. However, you should note, if you want to build an image of elegant personality, you can use a chin-length bob; And if you want to build a sweet feminine image, you can let your shoulder-length hairstyle cut and curl naturally. 3. Short chin: French Bob hair This is a typical hairstyle of Paris ladies with chin length, tail curled slightly around the face. This simple hairstyle but always gives a sense of elegance, luxury and never out of style. In addition, the gentle curling hair part also helps create a feeling of a slimmer, fuller face. 4. Round face, short chin: Wavy hair For girls with a round face and a short chin, it is advisable to choose hairstyles with big curls, large curls because it will help create the feeling of the face looking longer and more delicate, improving the blemishes short face. The hair should be about too long on the chin to make the overall face more slim.

Uyen Linh made the delegates sob through his powerful, inspiring voice when performing the song “Legend of Mother” by musician Trinh Cong Son. The 27th anniversary of the National Day of the Republic of South Africa (April 27, 1994 – April 27, 2021) with the theme “Reunion 2021” was held solemnly in Ho Chi Minh City last night (April 22). This is a milestone marking the friendship and strong development relationship between Vietnam and South Africa. The celebration also demonstrates the cultural – political – economic exchange between the two countries, as a premise for many multifaceted promotions in politics, commerce, justice, science, technology and national. room in the near future. Dam Vinh Hung attracted the guests with his intoxication in the work “Aspiration” by musician Pham Minh Tuan. More than 1,000 guests attended this important event, including representatives from provincial commissars, diplomatic missions, several consulates, international organizations, social organizations, the business community and other delegate. In particular, the appearance of famous artists such as Dam Vinh Hung, Uyen Linh, Van Mai Huong, Nguyen Ha, Kim Tuyen, Thao Trang, Trinh Trinh, Hoang Duy … made the celebration more sparkling and romantic. romantic. On the majestic stage, the artists performed many special performances evoking the image of the homeland, the traditional values ​​of the Vietnamese people and international songs, contributing to tightening the friendship and cooperation. . Dam Vinh Hung attracted the guests with his intoxication in the work “Aspiration” by musician Pham Minh Tuan. Uyen Linh made the delegates sob through a powerful, inspiring voice when performing the song “Legend of Mother” by musician Trinh Cong Son. The duo Van Mai Huong – Uyen Linh made the guests in the room “goosebumps” through international songs: “Remember us this way” and “Shallow”. Ms. Do Thi Kim Lien, Honorary Consul of the Republic of South Africa in Ho Chi Minh City, giving her speech at the 27th Anniversary Ceremony of the Republic of South Africa The 27th anniversary of the Republic of South Africa’s National Day was organized by Ms. Do Thi Kim Lien, Honorary Consul of the Republic of South Africa in Ho Chi Minh City. For more than 10 years taking the role of Honorary Consul of the Republic of South Africa in Ho Chi Minh City, Ms. Do Thi Kim Lien is an important bridge to help the two countries tighten bilateral relations. In addition, the Honorary Consulate of the Republic of South Africa is also known with a familiar name as Madam Lien or Shark Lien. She is a great inspiration to young people to start a business and start a business. At the celebration, Ms. Do Thi Kim Lien officially released a book titled “Lien and dreams”. Based on the success of her first book “Lien – the chosen one”, Ms. Do Thi Kim Lien continues to shake hands with writer Y Ban to release the publication “Lien and dreams”. Through the book, she wishes to send people many positive messages and lessons about her beliefs and desires; Dare to go, dare to venture, dare to accept it will lead us to the brink of aspiration and success. All profits from the book sale will be used by Ms. Do Thi Kim Lien for volunteer activities.

Designer Tien Loi 30 years ago and now (last photo). Talking about the fashion style 30 years ago, Tien Loi said that at that time, he was also in love with Chan Tu Dan, so a young man like him liked to wear elastic waistband pants with a bata suit and bata shoes. This is the period when “people play” like to wear sneakers with nose licking and heels licking. These two types of shoes were considered fashionable at that time. Next to that is the habit of wearing tight bottoms. “Also because the youth at that time liked the kick to bring the opponent’s ear” – T I come to Loi. The Four Kings of the Hong Kong Entertainment Industry are idols of the 7X, 8X generation. Bui ngoi recalled the youth, Tien Loi said, at that time, the young people really liked the style of the Four Great Kings of Hong Kong with famous characters Quach Phu Thanh, Le Minh, Luu Duc Hoa, Truong Hoc Huu and wanted learn their style, want to be like one of them. Thirty years later, when entering the ripe years of human life, Tien Loi concluded that his whole life, if he imitated, someone could not be like, because no one was like me. Tien Loi also joked, fortunately after 30 years, he seems even younger when looking back at the old photos.

Be surprised on the legendary Ho Chi Minh street A Luoi district is located in the west of Truong Son mountain range. This is the revolutionary land of the Pa Ko ethnic group, a resistance base of the army and the Tri Thien people during the fight against the imperialism and independence for the nation. Back then, because the heavy consequences of the war could not be overcome, from Hue, if you wanted to get to A Luoi, you had to go back to Dong Ha (Quang Tri province), turn to the legendary 9th Street, through places like Cam Lo, Huong Hoa … then runs along Ho Chi Minh Road next to the majestic Truong Son range. A Luoi years after the reunification of 1975. (Photo provided by the author) A Luoi today has changed flesh. In the photo: Students come home from school on the streets of A Luoi town Our mission of about 40 people was assigned to remote villages. Morning on the road, Hue was very cold. Before that, we were told that this season, the climate in the mountains was very cold, so we had to bring enough warm clothes, blankets … When the cam-gong drove us across the Dakrong bridge – the suspension bridge was full. When the statue leads into A Luoi area, it rains heavily. The sky was overcast, and dark clouds hung in front of him. The cold air rushed in and out of the cold, unlike when it was on the plain. The majestic Truong Son range is hidden behind a hazy cloud. Large, deep and dense bomb craters on Ho Chi Minh Road were the result of enemy bombing. Every hole is full of water up to half a wheel. Small streams cut across the road, making the car ceaselessly tilting. On both sides of the road, there are houses on stilts of ethnic minorities curled up in the cold wind. Departing from 7 am but not until 5 pm, our delegation arrived at the district center. After a night of rest in the dormitory of a boarding high school, the next morning, I and 3 other colleagues were assigned to a commune nearly 80 km from the district center. It is Hong Van commune, a commune located deep in the Truong Son range. When I arrived in the commune, I was led by a young man named Ho Tau to hamlet 4. Anh Tau is also a teacher at the commune’s primary school. In the voice of the Kinh-speaking ethnic minority, he said: “We have to go through a forest road about 5 kilometers long to reach the residence of the people. In our village, there is only one trail. Only, I try to remember so that if there is a need, the commune will not get lost “. Hearing him say that, I was also a bit shy, Truong Son forest road, if I get lost, I know who to ask. I was brought by Mr. Tau to live in a long house on stilts owned by Uncle Ho Ha and his wife. Uncle Ha is in charge of the culture of the hamlet. His house is long and wide, divided into about 5-6 small houses for each family member to live and live in. In the middle of each apartment, there is a fire with very large sticks of firewood that are always red and buried in ashes. My apartment is on the outside. The center of the house is that of Uncle Ha and his wife, this is also the place where I “stand class”. The class consists of 6-7 tables with chairs, made of pine wood from cartons. After receiving the accommodation, the first thing I did was to send him some rice stamps and food stamps from the commercial level, but Uncle Ha refused. He said: “Whatever our family eats, you will eat it. You can keep these things for later!”. Literacy classes The first night of teaching, I was provided with a hurricane lamp, a blackboard and a chalk box. The first class starts around 7:00 pm. After Uncle Ha’s squeaking sound, from the trails, many small oil lamps scrambled, those were the students who brought lamps, exercises and pens to the “opening”. When I received the list of students, I was very surprised because they all wore the surname Hồ. It turned out to show respect for Uncle Ho, the people here took Uncle Ho’s surname as their surname. My class is about 10 students, most of them are women aged 30-40, only a few are men, most speak Kinh language very poorly and are a bit hard of hearing. Due to the prior instructions, I try to give the lecture very slowly, with a simple and easy-to-understand way of speaking. The first lesson was very fun with the voice of the ladies and uncles loudly reading in unison. Butter (shore), avocado ba. Mechanical, muscle a ca. Dirty, dirty … Then there were very hilarious laughter. Just like that, even if the rain is cold, every night the class will be crowded. In the free mornings, I often follow the practitioners to trim rice, pick corn, dig cassava (tapioca) … Upland rice can only grow one crop a year due to the lack of water. The people here cultivate on a large plot of land that has been cleared, one person goes first, holding two sharp-pointed sticks, walking while thrusting sharp stakes into the ground. The follower took the grain of rice from the small basket and put it in the hole and covered it with soil. But perhaps the most interesting is that according to Uncle Ha, he hunts small animals such as mites, hares, porcupines … or even boars come back to disturb the fields. Every time he hunted one, he shared it with his neighbors to improve the meal together. The food here is mainly corn, cassava, vegetables, dry meat … cooked together in a pot. At that time, the whole country was in the period of overcoming the consequences of the war, so the life of the people here was very difficult. After only 3 months of work, I have seen two students in the neighboring neighborhood get injured when digging up leftover bombs and ammunition. As a rule, on every Saturday at the end of the month, our group of teachers must go to the Commune People’s Committee to meet and report on difficulties and advantages in the working process. The first month I went to the meeting, because I had to go alone early, I was somewhat worried. But then went deep into the shady forest and followed the trail that Mr. Ho Tau took, so he was very confident and spoiled for the view of the mountains and forests. Through the third month, the curriculum reached its end. Students can self-rhyme for reading and writing. At that time, my wife was about to give birth to my first child, so I took 2 nights off to visit home. Uncle Ha gave me a bag of fresh corn to bring back to foster my wife. Hearing the news, Mr. Tau said: “Let me go with you, from childhood to big, I do not know where the street is!”. That morning, I got up early, Mr. Tau came to me and brought me some cassava roots wrapped in banana leaves for breakfast, then we both went to the national highway to take the cam-gong bus ride to Hue. Arriving at the street, I took Mr. Tau to Dong Ba market to eat Hue beef noodle soup. Seeing everything he is also interested, looking intently. I bought him a warm shirt, some scarves. He gave me back the dagger that he always had on hand while on the road. Three months of teaching here also ended. The day I broke up was very sad because I knew that there would rarely be a chance to reunite with everyone. I also know that due to the circumstances and life here, if students only learn to know without the conditions to improve, the risk of re-illiteracy can occur. I know that but how can it be! A Luoi district is not the same as before. The road up here now goes straight from Hue, the distance is only 1/3 of the distance we had to go more than 40 years ago. Now the people of A Luoi are no longer living in stilt houses, but instead are bricked red tiled houses. The village has been planned more neatly. Electric lights illuminate all over deep areas. Many places have become attractive tourist destinations. Thanks to the mechanization and expansion of irrigation, farming is much more efficient. On the two sides of the national highway, many shops sell all kinds of items that do not lack anything like in the town. The revival of this land has been soaked in blood, sweat, and tears of the people here. COMPANION UNIT

Talking about Ha Tinh branded seafood, maybe Vung Ang dance squid is the top dish. Unlike normal squid in other seas, Vung Ang skipping squid is famous for being able to catch squid that is still swimming in cages, and still jumping in pots. The squid dance season usually starts from mid-February to the end of the seventh lunar month. The fresh cuttlefish are fished by skilled workers at night, stocked in boats with available seawater and then sold to restaurant owners on floating rafts. The squids are still alive when picked up from the seawater storage compartment. Mr. Nguyen Van Thanh – owner of a seafood restaurant in Vung Ang said, squid jumps best when picked up from the cage, washed so that the whole child is boiled, steamed beer or ginger warehouse. The sweetness and fat, the crispness of the squid is still fresh, making Vung Ang squid not mixed with other squid. The crisp, sweet, and fresh taste of Vung Ang squid is difficult to mix with the squid in other seas. For Vung Ang gourmet squid dance, salad is an indispensable dish in the menu when coming to floating restaurants here. The biggest, strongest swimming squids are chosen by the chef, removing all parts, only the body with transparent color to make salad. Squid salad dish served with herbs, special spices and sauces prepared by each restaurant makes diners pamper. Along with dancing squid, Ky Anh sea area also has a famous jellyfish dish. The fresh jellyfish was mixed by the people of Ky Anh with acrid flavored leaves such as leaves and dung leaves. These leaves are collected in the forest, washed, sun-dried, misted, pureed and then used to squeeze jellyfish to help the jellyfish become bright yellow, not stale. Jellyfish are marinated with dung leaves – a miracle dish of the Ky Anh. Photo: Thu Trang The preparation of leaves was meticulous, and the process of marinating jellyfish was also very meticulous. Jellyfish are separated from the body and legs, then cut into small pieces. Fresh jellyfish is pressed with watermelon leaves, crushed leaves for 2 days, then washed, continued pressing with dung leaf powder one night. When the jellyfish has turned yellow, achieving fragrant and crunchy is a successful jellyfish batch. As a typical folk dish of the Ky Anh people, but anyone who has once enjoyed the jellyfish sauce, jellyfish salad, jellyfish salad is hard to forget the crispy taste of the jellyfish, the pungency of the chili, and the fat. of crushed roasted peanuts and the aroma of the accompanying vegetables such as mango, marjoram, basil, and ham … The dish is rustic but enough to make people “fall in love”. Coming to the coastal waters of Loc Ha district, visitors will easily be “held on by the feet” by delicious opaque fish salad that is hard to resist. The meat is white and firm, and the opaque fish is favored by diners with many ways of processing, but to feel all the deliciousness of this fish, the salad is the best. The opaque fish chosen for the salad are fresh and delicious, neither too big nor too small, and their body still has sparkling silver scales. The fish is beaten clean of scales, head removed, gutted, washed to drain; use a knife to separate the flesh on both sides of the fish body. This meat will be marinated with lemon juice for about 20-30 minutes and then squeezed dry. Processed fish is mixed with onion, pineapple, green mango, sliced ​​carrot, roasted peanuts … Chisel fish salad in Loc Ha horizontal sea makes but fastidious diners also “fall in love”. (Photo: Tuy Phong). To make the fish salad flavorful and bold, Loc Ha people eat with a sauce made from nearly 15 different spices such as: lemon juice, minced garlic, purple onions, roasted peanuts, chili, herbs, fish sauce … This mixture is boiled, fully mixed with the sour taste, sweet salty. Fish salad wrapped in spring rolls of the same kind of water makes the most demanding diners also nod. For the first time to enjoy the opaque fish salad, Ms. Pham Mai Hue from Ninh Binh shared: “I rarely eat salad, but the time I went back to Ha Tinh to play, I was introduced to the opaque fish salad, so I tried it and was correct. is delicious. Next time I have the opportunity to return to Ha Tinh, I still want to re-enjoy that special dish ”. Hen Duc Tho is properly processed to keep its taste and sweetness from being crushed. ( Photo by Duong Chien). On the contrary to Duc Tho, the cool sweetness of La river mussels will certainly not make you regret it for tasting. After the flood passed, it left phytoplankton a natural source of food to help mussels flourish and have a characteristic taste, sweeter than other regions. After the mussel is caught, it must be soaked in water to release mud, pick up grit and trash; then wash and boil the mussels to release the intestines. When you boil the mussels, the heat should be high enough so that the water will just boil for a short time until the mussels open, but the meat is not tender. Both the gut and the shell of the mussel sink but the flesh is lighter than the shell. When the shell is submerged, the intestines will float on the surface, so just quickly push the intestines of the mussels to another basket. The taste of the mussel dish holds many children away from home. Hen Duc Tho is often processed into many dishes such as cooking soup, cooking porridge, stir-frying bean sprouts with rice cakes … Hen is a clean food, completely handmade and living in a natural environment, today, it has become a specialty in restaurants and hotels. Many people in Ha Tinh who go far away still cannot forget the sweet taste of home specialties, so Duc Tho mussel also follows people to many other provinces and cities. The delicacies from aquatic and seafood have contributed to the branding of Ha Tinh cuisine, hidden in which the cultural values ​​of each region are unique features that attract tourists from near and far.

The pure white floating nets that people in Ky Dong hamlet, An Ky village, Tinh Ky commune (Quang Ngai city) use to walk away.

Tinh Ky sea area, gentle beach with smooth white sand, smooth waves. Not only is the ideal beach, but this place is also a fishing ground for a long time, namely, net fishing, swimming nets, drag nets, string nets …

When sunset falls, fishermen prepare boats, fishing gears, oil, water, food … to go out to sea. Fisherman Phan Thanh Dac (80 years old) said: net, net, wade net, string net … I do every job. Carpentry is hard work, staying up all night. With net nets, you have to get up early in the morning to go by boat to the sea to spread fish fin nets. Each batch of net has about 10 – 20 participants pulling back and forth on the beach. But the net crafting only needs one person, with a grid and basket of bottles. Each extravagant trip is usually from 4 – 5 am, if hitting in the evening, it starts from 17:00 to 20 or 21:00 per day.

As the number of go-goers increased rapidly, along with the popularity of the extermination type of small-meshed nets, this profession did not lead to high income. Many fishermen have converted to offshore fishing, although they still remember their childhood career.

In the past, people in Luoi village pulled the net while singing, singing songs like a lifeline, fostering the spirit of enthusiastic labor, dispelling the fatigue of the marine profession. An enthusiast of dances from his teenage years, the voice of Mr. Nguyen Tan Hanh speaks, reminiscent of the splendid profession in every word: “Hooray, bait he builds, build chives / We friends try to pull Cheer up and ignore “…

Although the golden age of peasantry is over, fishermen in Luoi village still remember the traditional profession and mention it as a natural, always present in the life of fishermen.

You cannot have a smooth skin without exfoliating once a week.

The natural skin regeneration cycle takes about 28 days / time. During this time, more and more dead cells on the skin accumulate. You cannot have a smooth skin without exfoliating once a week.

After this process, the skin becomes softer and easier to absorb the essences from whitening creams and lotions. Do not ask why you take care of your skin and still cannot have healthy white skin in summer without exfoliation!

Living diet in moderation

Make sure you drink enough water every day, it is not only necessary for your internal organs but also for your skin because summer skin dehydrates quite a lot.

Need to eat enough special nutrients to add summer fruits such as oranges, lemons, pineapples, mangoes … to vitamins and minerals for the body. You know, your skin is a mirror that reflects your health, so if you want smooth white skin in summer, you must have very good resistance first!

Drink honey water regularly

Drinking honey water regularly helps smooth skin.

Mix 1 cup warm water, 1 teaspoon lemon juice, half a teaspoon of honey to drink 30 minutes before breakfast each day. In addition, drink with green tea or diluted ginger tea instead of water during the day, but should not drink after 8:00 pm!

Use turmeric powder

This is an ingredient that has been used since ancient times but is still considered one of the best skin lighteners.

Prepare a turmeric mask by combining 1 teaspoon of turmeric powder and 3 teaspoons of fresh lemon juice. Apply on face and let them stay on skin for 15 minutes. You should be careful when applying this mask as just a little carelessness can stain your clothes.Some people with sensitive skin may dilute turmeric powder with water instead of lemon juice.

Currently, even young people also love sweet potatoes and use them to take care of their health.

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1. Nutrition of sweet potato

Sweet potatoes are native to South America and are now grown around the world. Sweet potatoes contain a lot of fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and many trace elements such as potassium, iron, copper, selenium, calcium, … praised by nutrition experts as real. health balance products.

In fact, sweet potatoes are not only nutritional balance but also works in preventing diabetes, losing weight, keeping in shape, and fighting cancer. Sweet potatoes are easy to create a feeling of fullness, can reduce food intake and achieve weight loss effects.

2. Sweet potato effects

Sweet potatoes contain a lot of fiber that promotes bowel movements, laxatives, and eating sweet potatoes every day can help prevent the intestines from being blocked, and can lower cholesterol, prevent cardiovascular and cerebrovascular diseases. .

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In addition, eating sweet potatoes also has the effect of beautifying the skin, which can both improve the body’s resistance, however, pay attention to the right amount, avoid eating too full to cause bloating.

3. Taboo for sweet potatoes

Although very nutritious and easy to eat, there are some caveats when eating sweet potatoes, especially the following taboo, good should not be committed.

first, do not eat on an empty stomach because eating sweet potatoes on an empty stomach will stimulate the secretion of gastric acids, people with weak digestive functions are susceptible to abdominal discomfort and discomfort. Plus, it’s best to eat sweet potatoes as soon as they are boiled or baked.

Monday, sweet potatoes can not be eaten with tomatoes, mainly because tomatoes are rich in vitamins, eating with sweet potatoes will make the body immediately unable to process and digest all these nutrients, causing certain effects to organs in the body, causing the body to react extreme.

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According to experts, the nutritional value of sweet potatoes is relatively high, in the composition of many trace elements, and also foods with raw fiber, which play a certain role in promoting digestion. So eating properly will be very good for the body, but do not abuse it because it is good.

Ensuring a balanced and comprehensive diet, a good combination of meat and vegetables can ensure enough essential nutrients for the body.

Hongcun is located in the northeast of Yixian County on the southern foot of Huangshan Mountain. It was built in the Northern Song Dynasty and has a history of more than 870 years. It is the birthplace of Huizhou culture. In the history of nearly a thousand years, Hongcun still has well-preserved more than 140 houses of Ming and Qing Dynasties, including 1 building in the Ming Dynasty and 102 buildings in the Qing Dynasty. In addition, it is located at the foot of Huangshan Mountain, which is also a paradise. It is well-known for its pastoral scenery, well-preserved village forms, exquisitely crafted Hui-style dwellings and colorful historical and cultural connotations. And as an important location for the Oscar-winning film “Crouching Tiger, Hidden Dragon”, it has become a hot tourist attraction overnight.

The most classic picture of Hongcun is probably the Huizhou architecture with blue tiles and white walls by the water reflected in it. This piece of water is the Yuezhao Lake in the center of Hongcun, which is also the finishing touch of Hongcun. Use the upstream river flowing through Hongcun to divert water into a lake. The core of the cow-shaped water system is the current moon marsh, which is the “cow stomach” of the entire water system, and is also called “cow tripe” by the locals. The South Lake is also the essence of Hongcun. The artificial lake dug in the style of Pinghu Qiuyue in the West Lake, and the painted bridge across the lake is the iconic landscape of the South Lake. Among them, the painted bridge across the lake is where Li Mubai walked with his horse in “Crouching Tiger, Hidden Dragon”.

The beauty of Hongcun comes from the perfect combination of ingenious architecture and nature. The cow-shaped village and artificial water system planned and built by the people of Guhong Village are now “a great wonder in the history of architecture”. Different from the characteristics of other residential buildings, all kinds of buildings pay attention to the exquisite carvings, wood carving, brick carving and stone carving. Chengzhitang’s “three carvings” are exquisite and magnificent, and are known as the “civil palace”. Most of the streets and lanes in the village are built near the water, and the houses are also laid out around the moon marsh. The whole village is now well preserved with more than 140 houses of Ming and Qing Dynasties.

The Hongcun Scenic Area is open all day, but the ancient architectural attractions in the village are only open until 6 pm, so if you want to visit the ancient buildings or the Nanxiang Academy, Chengzhi Hall, and Lexu Hall, you must arrange a reasonable time. For many tourists who go to Hongcun to check in for the first time, there will always be a problem. Even though the signs and road signs in the village are very clear, there are still many tourists who will go the wrong way. The reason for getting lost is also very simple. After all, the ancient alleys of the ancient villages are very similar, and the ancient houses in the village are also very similar. However, as long as you walk in Hongcun, remember that there will be a canal beside the road in the village, and then remember The mantra of “Going into the village against the current and exiting the village along the river” won’t get lost, so try it!