If you’ve been training hard but it doesn’t work, that’s one of the signs that you’re doing it wrong and should be corrected so as not to waste time. Exercising with intensity but without a plan will make the body tired. Photo: Snhfoto. No long term plan This has to do with what’s known as HADD, which stands for attention-deficit disorder. It happens because people change exercises too often and without a particular plan or focus. GQ It is said that repeating the same movement even if it is boring will complete the exercise and get in shape faster. At the same time, it helps you gain strength, muscle. While a variety of exercises is the key to good results, changing too often will prevent you from reaping the benefits. Experts recommend sticking to one exercise for at least 2-3 weeks, analyzing how many reps you can perform and how much weight you want to lift to see your progress. Besides, you must have a combination of exercises to accelerate weight loss and muscle gain. You need to repeat the movements for a long time for the body to adapt. Photo: Body. Too much exercise Experts say everyone’s body has a limit on the number of effective workouts. Therefore, overtraining is not the fastest way to achieve results and can cause injury. It is important that you do enough warm-up and the right sequence of steps in the exercise. Repeat the exact same exercises and change the time to increase the amount of time each day so that your body can adapt and limit fatigue. Extra exercise There are many exercises that are not effective for the body. So make sure you do them as directed by your coach to avoid losing time. Some exercises or movements do not have much effect on weight loss and muscle gain. They are even potentially dangerous if you do not do them correctly at home. Exercises with weights require the supervision of a trainer to ensure safety. Photo: Self. Overhead barbell squats : Squat while lifting weights can help you look like a bodybuilder. However, this exercise has many potential risks of injury to the spine, hands and head. While it’s not “useless”, people don’t yet have the necessary skills to do it right. Walking on the treadmill: If you are a fan and regularly use this exercise, change the speed and intensity of the machine continuously. You should start warming up for the first 5 minutes at a slow pace to get the blood circulating. Then gradually increase the speed for the body to adapt. This change helps the body to expend energy instead of being stuck on the machine without seeing results. Exercises to help men have 6 pack abs Exercises that affect the abdomen, which can be done at home, help men build muscle.

Internet capital’s routines have always been based on low prices or even free of charge. The widely-familiar online car-hailing and takeaway industries are all like this. They enclose land at low prices. After they have a monopoly market share, they have increased their prices significantly. Now the price of online car-hailing It is already more expensive than taxis, and the takeaway industry has forced catering businesses to go nowhere, leading to the consequences of bad money driving out good money. A considerable proportion of takeaways directly turn factory-supplied food bags into fast food boxes.

After the capital has gradually harvested many industries, now it has begun to target the last outlet of the middle-aged and elderly-the vegetable vendor. The routine is still so familiar, and it grabs the market at a low price, with the intention of killing the vegetable vendor and waits for the vegetable market. All were forced to close and then raise prices drastically, and this process is still in progress.

For public services such as the power grid, there have been similar cases at home and abroad where capital seized the market and then maliciously increased prices. In the 1990s, Britain promoted privatization and the British gas company was privatized. After the privatization, the British gas company increased its expenses year after year. As a result, the British could not consume fuel. In desperation, they could not turn on the heating in the cold. Cold Bird”.

In the domestic market, foreign capital structures such as Veolia and Suez have successively acquired water supply networks in more than 10 cities. Before the acquisition, they painted a beautiful picture. However, after the acquisition, they did not invest heavily in improving the water supply network. Prices have been raised year after year. In 2014, many cities across the country had odor incidents of tap water, and almost all of the water supply networks in these cities were acquired by foreign capital, which made people rethink the pros and cons of privatizing public services.

Today’s charging services that capital intends to intervene will undoubtedly be similar to previous capital stories. They try to seize the market at low prices or even for free. After occupying the market, they will inevitably increase prices. After all, the ultimate goal of capital is to obtain huge profits. .

However, this time the capital is facing the giant State Grid. State Grid has built the largest charging network in the country, comparable to Sinopec and PetroChina in the era of fuel vehicles. State Grid can quickly build a huge charging network and its own National Grid. It is inseparable as a solid foundation, and this has become its confidence.

As the State Grid has issued a warning to some charging operators, it cannot be ruled out that it will take other measures in the future. After all, with the State Grid as the foundation and power resources in its hands, these vicious competitors will face penalties at any time.

The author supports State Grid’s punishment of these vicious competitors, because it has repeatedly proved that private capital has no bottom line for profit after monopolizing an industry, and State Grid, as a non-private entity, is better able to ensure service quality due to more supervision. And provide reasonable prices.

Internet capital has received a lot of praise for a long time, but as they have achieved monopoly status in multiple industries, the people are disgusted by the people. All parties are becoming more familiar with the behavior of these capitals. There are just a few routines back and forth. I don’t believe in the beautiful vision they portray, but I believe that the ultimate purpose of capital is to make money.

Connection is an invisible thread that unites countless people in so many different places and cultures. It is inherent in the brand DNA of Tiffany & Co. since its founding in 1837. And that continues to be celebrated by the jeweler today with the Tiffany T collection. Multifaceted and iconic, Tiffany T represents connection in all its forms. awake. With designs from subtle to bold; From elegant to groundbreaking, each design is like a powerful amulet for each person to express their personal style in a powerful way. The Tiffany T collection inspires each of us, reminding us of unseen emotional connections. Tiffany T1 – Self-strength Powerful, edgy and incredibly daring, the Tiffany T1 embodies originality. Surrounded by a seamless, unbroken circle, these bold designs embody the strength, confidence and resilience of each individual. Tiffany T Smile – The power of joy Inspired by the universal symbol of joy, the Tiffany T smile is a reminder of the power we find in happiness and the unique connections it creates. Sophisticated in design yet naturally alive, these designs feature the iconic smile-curved “T” with perfect meanings. Tiffany T True – The power of love A beautiful loop of the Tiffany T collection, the Tiffany T True is designed with a “T” motif that connects continuously, showing people’s emotional connection with each other. A celebration of the power found in love and intimacy with beauty that is both emotional and romantic. Tiffany T – The power of connection Expertly crafted with defined angles and clean lines, Tiffany T’s designs express the bond between loved ones. Classically elegant yet distinctly modern, this iconic style inspires life and strength just as much as the women who own them. Perform: Tuan Anh

If you are applying other sports activities, you do not need to give up completely to follow this exercise. On the contrary, you can consider this as an additional exercise after your familiar gymnastics. This is a suitable exercise to practice after jogging, cycling or using the machines in the gym. Movement 1 (basic): Hold the board with your hands Lying in a push-up position, slowly lower your elbows and front torso, focusing on your arms. The whole body forms a straight plank, without raising the buttocks or lowering the hips. Tighten your abs for 60 seconds. If you can’t hold for 60 seconds continuously, hold the abs like this for about 5-10 seconds, then relax for 5 seconds, continue to repeat for 1 minute. Movement 2 (basic): Leaning to hold the board Lie on your right side, legs straight. With the right elbow, raise the upper body, so that the body forms a diagonal line with the floor. Place your left hand on your hip. Continue squeezing your abs for 60 seconds. Take care to keep your hips and knees off the floor. Return to the original position, do the same with the left side. Movement 3 (basic): Pull the bridge Lie down with legs bent, feet flat on the floor, arms stretched out to the sides, hands up. Raise your hips so that your shoulders, abdomen, and knees form a straight line (A). Squeeze your abs and bring your right knee closer to your chest (B). Count 2 beats and then lower your right leg. Similarly with the other leg, repeat the whole movement about 10 to 30 times. Movement 4 (basic): Swinging Choose a dumbbell about 2-5kg, hold with both hands. Stand straight, feet hip-width apart, hold dumbbells in both hands and raise them straight in front of your chest (A).
Take a long step forward with your left foot, bend your left knee at a right angle, tighten your abs, rotate your upper body to the left, and lower your hips until your right knee is about 15cm off the floor (B).
Return to the starting position, do the same with the other leg. Repeat the movement about 20 to 45 times. Remember to always keep your arms straight when holding the weights. Movement 5 (advanced): Hold the board with one hand Lie in a push-up position (A). Squeeze your abs, slowly shift your weight to your right hand, and extend your left arm forward (B). Hold this pose for about 3-10 seconds depending on your ability. Then slowly bring the left hand back to the original position and extend the right arm. Repeat the movement about 10 times, then rest for 1 minute, continue to do 10-20 more times. Movement 6 (advanced): Rotate to hold the sideboard The starting position is the same as the side position to hold the board (A). Squeezing your abs, reach your left hand toward the ceiling (B). Slowly bring your left hand down, pass it through your torso, and then rotate your body so that your upper body is nearly parallel to the floor (C). Return to the leaning position holding the board. Repeat the movement about 10-30 times and then do the same with the other hand. Between 10-15 beats can rest about 1 minute. Movement 7 (advanced): Hip-thigh lift Lie on your back on the floor, arms outstretched to the sides, right leg bent, left leg kicking up, buttocks slightly down (A). Kick your left foot up so that your body forms a diagonal line (B). Hold this pose for 2 beats and then return to the starting position. Do the same with the other leg, about 10-15 times on each side. If you want to make the exercise more difficult, you can cross your arms in front of your chest. Movement 8 (advanced): Stretch with each arm Lift a dumbbell about 2-5kg with your left hand, lifting it to shoulder level, palms facing in (A). The left leg takes a step back, lower the body until the right knee forms a right angle with the floor, the left knee almost touches the floor, the left hand pushes the dumbbell straight above the head, the right hand is on the hip, not hunched (B). Stand up straight and return to the starting position, lowering the dumbbells to shoulder height. Repeat 10-15 times and then switch sides. Notes To increase the efficiency of fat burning for each exercise, rest for 30 seconds between movements, until you have completed all 8 movements, rest for 1 minute and then start again. The recommended exercise regimen would be: First week: Strengthen for 1 minute, relax for 2 minutes, repeat 5 times (first 4 movements
Week 2: Strengthen for 1 minute, relax for 90 seconds, repeat 6 times (first 4 movements)
Week 3: Strengthen for 1 minute, relax for 1 minute, repeat 8 times (first 4 movements)
Week 4: Strengthen for 1 minute, relax for 1 minute, repeat 10 times (all 8 movements)
Week 5: Strengthen for 75 seconds, relax for 1 minute, repeat 10 times (all 8 movements)
Week 6: Strengthen for 90 seconds, relax for 1 minute, repeat 10 times (all 8 movements) Posts: Beautiful Beauty

Going around Instagram is not difficult to come across images of this trend. Of the tank top or dresses with straps wrapped around the abdomen as a highlight is the most noticeable trend. Going around Instagram is not difficult to come across images of this trend and it will only get bigger and bigger. From tops to skirts to trousers, this little detail proves it has a lot to do with showing off your waist. One piece Top-to-bottom one-piece bodysuit originally used for training but with a pair of boots added chunky it turns into outfit great. This may not seem like a common trend, but it will soon explode. The one-piece bodysuit from top to bottom that is used to go to the gym, to the gym, it is extremely comfortable and easy to move. But just one more coat blazer and a pair of boots chunky it turns into a set outfit Great for coffee, shopping, walking… Sandals Any open-toe or strapless/lace-up sandals will make you look more stylish. This is a trend that everyone loves because it frees up the toes. Moreover, I can show off my outfit nail just did it again! Basically, any pair sandals Any fingerless or strapless / lacing style will make you trendy more than that. Duplicate/checkered pattern Repetitive patterns will bring your shirt or pants to life. Caro is a simple motif with bold 90s identity. In addition, repeating patterns will make your shirt or pants more vivid and impressive without having to mix or match sophisticated. As thin as paper This trend has been rekindled for a long time and you should buy one right away to catch it trend hey hey! T-shirts printed with motifs on thin fabrics, hugging the body as light as a sheet of paper are being actively hunted. This trend has been rekindled for a long time and you should buy one right away to catch it trend hey hey!

It turns out that behind it is a long story, to know the story we have to go back many years ago, when the “snooze alarm” button was born, watchmakers were in trouble when they cannot be fine-tuned so that the gears match to delay exactly 10 minutes. And then, watchmakers had 2 options of 9 minutes or 11 minutes, to this day many people are still talking about their choice. However, many people think that 9 minutes is a reasonable amount of time because when going to 10 minutes, people have already entered a deep sleep and make this second awakening make you more sleepy, or simply is that waking up 1-2 minutes earlier is better than “trying to sleep” more. There is also a lot of controversy that Apple’s choice of “Snooze” time of 9 minutes is to honor the first watch model with this “alarm delay” feature. This electric watch model is called 7H241, of Telechron watch company – USA, integrated with an “alarm delay” button with the default time of 9 minutes.

How long does it take you to decide what to eat for breakfast? Deciding what to eat for breakfast can actually take longer than you think. When you fixate on choosing one food for breakfast, you won’t waste time wondering or deciding. Plus, you’ll probably prepare breakfast the night before, so the next morning you won’t need to bother much. Focus on more important things Have you ever wondered why Steve Jobs always wears a black turtleneck or why Mark Zuckerberg usually only wears gray? That’s because this habit makes them more productive. Not having to think about what to wear for the day or what to eat for breakfast helps you focus on the more important things of the day. Make sure your body has enough nutrients If your favorite breakfast is a hearty bowl of oats, a simple omelet, or a cup of fresh fruit, you’re fueling your body. A nutritious breakfast is a great way to fuel you up for the whole day. Weight loss Research has shown that eating the same foods every day can actually help you lose weight. When you eat the same thing at every meal, you have better control over what you put in your body, so you avoid spikes in sugar and fat, which in turn reduces calories and body weight. your. Saving If your breakfast is oats, all you need is oats, milk and a little sweetener. Determining the foods you will eat each day of the week allows you to make a more precise food list. Not only will you be able to control your spending, but you’ll also realize that if you don’t have too many options on your grocery list, you’ll save more money. Habit formation Repeating an action often forms a habit. Good habits are essential in life to help develop yourself and become more successful. Starting from something as simple as eating a plate of eggs every day can do wonders in regulating your body and brain, thereby making it easier for you to form good habits. other.

Illustration. https://tinhtexaydung.petrotimes.vn The automated drilling processing partnership will allow customers to combine Schlumberger’s well drilling and surface automation solutions with NOV’s rig automation platform to deliver superior well construction performance. This integrated offering enables manual workflow automation, improving safety, decision-making, consistency and efficiency in drilling operations. NOVOS is an open platform that automates repetitive drilling operations, benefiting contractors by allowing drillers to focus on consistent and safe process execution, while bringing benefits the operator by optimizing drilling programs. “We are delighted to partner with NOV and integrate their rig automation interface with our drilling automation solutions to deliver performance,” said Olivier Le Peuch, CEO of Schlumberger. higher for operators and drilling contractors. Leveraging surface and well automation applications, we are able to deliver operational safety and efficiency improvements, and deliver top-notch wells to our customers in a cost-effective manner. Consistency “. “This partnership will help drive customer adoption of drilling automation technologies, enabling superior well construction performance.” “Through this partnership, NOV demonstrates the commitment of an open digital automation platform that enables drilling contractors to achieve consistency,” said Clay Williams, NOV President and CEO. safer and more efficient with improved well quality”. “We continue to invest in digital solutions to deliver value to our customers. Drilling automation allows rig crews to focus on the big picture to drive performance without the need for repetitive, manual work.” The hybrid solution leverages cutting-edge AI from the on-target well distribution solution Schlumberger DrillOps*, while NOV’s NOVOS process automation platform controls all NOV rig equipment within range. The two technologies will work seamlessly together to manage compliance and achieve best-in-class performance. The DrillOps family of solutions includes open and modular technologies that leverage Schlumberger’s deep drilling knowledge and advanced machine learning applications to execute digital drilling plans consistently and automatically. drilling tasks, achieving higher levels of efficiency. https://tinhtexaydung.petrotimes.vn

The tower built by Eric Klabel has a size of 6,157m. It was so tall it could be seen from afar. Klabel has been building everything from recycled items for about 6 years now. After meeting many other record-makers around the world, Eric Klabel was inspired to make a name for himself. In addition, the 12-year-old boy is also inspired by the father himself, when deciding to use things like used popsicles to build something majestic out of it. Eric Klabel stands by the tower made from his used popsicle popsicles. At first, Eric Klabel often created many different shapes from ice cream sticks. After seeing how his childhood toys were made, Eric Klabel decided to take it one step further. In 2015, the boy Eric Klabel officially began to step further in direction by trying to build structures suitable for ice cream. The mammoth tower is an example. Talking to the Guinness World Records Organization, Eric Klabel said: “In order to create the tower, I had to build the same vertical structure over and over again, again and again. But I feel very happy because my results are getting higher and higher. ” For Eric Klabel, the proudest moment was when the boy stood back and still saw the tower he created from used ice creams stood tall and never collapsed. Eric Klabel was completely surprised to learn about his record setting. Eric Klabel told the record tally organization: “I feel fulfilled and grateful to be the owner of this Guinness World Record. I am very happy that I was able to reach this point. Love My love for reaching a world record is that I can be known from my passion “. In addition to the tower, Eric Klabel also created a rod-shaped chair, a replica of a house with lights, furniture and other important furnishings.

1. Rotate the arm Imagine you are drawing circles with your arms. Repeat this for 30 seconds. 2. Turn arm in opposite direction Similar to the first step, but move to the other direction. Repeat this for 30 seconds. 3. Bend elbow behind back Bend the elbow on the back at a 90 degree angle and move it up and down. Repeat this for 30 seconds. 4. Clap your hands Hold the posture first and then clap your hands. Repeat this for 30 seconds. 5. Angel wings Straighten your arms and move the wings up and down slowly as if you have angel wings. Repeat this for 30 seconds. 6. Aerial punch Hold your arms and raise your arms above your head. Lower your arms back and raise them to the original position to “punch” the air. Repeat this for 30 seconds. 7. Bang your hands Raise your arms above your head, straighten your arms. Then bend the elbow at a 90 degree angle and lower the arm. Repeat for 30 seconds. 8. Arched motion Extend your arms and move them back and forth in a domed motion like you are drawing a rainbow. Repeat this for 30 seconds.

The iPhone and Apple Watch today have a very rich ecosystem, thousands of different straps, chargers, and protective cases. The AirTag is like an Apple Watch in that you need an iPhone for it to work, but it will need its own personalization just like an Apple Watch. Apple has made no secret of its expectations of AirTag. Right from the moment of purchase, customers can choose to engrave something for free with a variety of cute accessories such as leather straps, keychains, and even combine with Hermés to sell accessories 15 times more expensive than the AirTag. . That turns AirTag into a real jewelry that you want to show off to everyone to see, look both tasteful, technology is quite luxurious. If it was a jewelry, the cost comes also very immense, each person likes a style. An additional cost is required AirTag costs $ 29, which is quite a reasonable price for a useful accessory from Apple. But that’s just the beginning because Apple has made it in a way that forces you to buy accessories. AirTag is round, made of plastic so unless you need to track something there is space to put it inside there is no way to attach it to anything. It has no holes to hook anywhere. That’s when you need to think about buying accessories for it. Assuming you have 4 sets of car and home keys, you will need to purchase a $ 99 package for 4 AirTags and include a strap to attach them. Apple’s normal leather strap costs about $ 35, totaling about $ 240, roughly the same as an Apple Watch SE. That’s not to mention the $ 350 Hermés strap, the total amount up to 1,496 USD on par with the iPhone 12 Pro Max. Although third-party brands may sell straps for less, the new straps are just the beginning of Apple’s overall accessory plan. Change the way we buy accessories Usually when you have bought something, then you will consider buying accessories for it. But Apple can be taller because it makes you feel interested in a particular AirTag accessory and then buys an AirTag to fit it. Nomad’s glasses strap. Due to the design of AirTag, it needs a certain accessory to attach it anywhere, so there will be a lot of interesting accessories coming out that you find it essential. Nomad, for example, has just launched the AirTag Glass Strap to both prevent the glasses from falling and not be afraid of losing them when you sit anywhere. Its price is 40 USD. Loop You can buy the small AirTag, but that’s just the beginning. The more creative accessories you create, the more AirTags can be purchased. In the future, maybe Apple will sell seasonal straps in different colors or a special edition in partnership with Nike, … all that makes you buy more. This is the technology that creates the ever-changing fashion and fashion. Remember how many cases you bought for your smartphone. AirTag definitely does it, and so do many accessories. In the future there will be a wide variety of accessories specially designed to motivate us to buy accessories first, then buy AirTag later. That loop will not stop.

Way 1 Use your index fingers to massage the sides of your forehead down to the top of your temples. Repeat 15 times. Then, from the top of your temples, massage down your jaw and continue down the sides of your neck until you reach the blue loop. Repeat 15 times. Method 2 Use your fingers to massage your cheeks gently in a circular motion by pushing out and then in. Repeat 10 times. Method 3 Use your thumb to massage the jawline. Move from the top of the jawbone to the chin. Repeat 10 times. Once done, you can stretch your neck and relax your muscles by looking down and up. Way 4 Use the palm of your hand to push your cheeks inward, toward your nose. Then push out and down from your temples towards your chin. Repeat 10 times. Way 5 Separate your thumb from the other fingers and place your hand on the inner cheek as shown in the image above. Push your hand out, following the contour of your cheek. Palms face forward after pushing out. Repeat 15 times. Take a few minutes before bed to do these facial massage exercises to reduce swelling and slim your face!

This concept sounds new, but in fact, the term capsule closet was first coined by the former London-based owner of Susie Faux stores in the 1970s. It refers to a collection of essential clothing items that are not out of fashion and can be easily tied up. suitable for the item seasonal. But by 2021, this trend will only become popular. This is also the perfect opportunity to clean up your wardrobe and build your fashion sense in a more specific way. Being more indoors than going out into the streets during a pandemic has made it a secondary thought for many people. Even so, we still want to look fashionable and stylish, capsule closet was born to do that, it makes it easy to mix head-to-toe clothes with the basic and must-have items. It also looks to a sustainable future in the fashion industry: Reduce consumption, increase comfort, focus on functionality and quality, care about the environment, climate change and workers. Like the Marie Kondo “clean-up queen” philosophy, remove the excess and rebuild your life, as well as your house or closet, along with the items you will actually use and cherishing it for years or even decades, this trend focuses on minimalism and the wardrobe essentials take precedence. While it’s great to shop and wear trending items, what we really need and wear on a daily basis is very basic. This does not mean completely eliminating fashion trends, but rather, we just choose ones that match our current lifestyle and thinking. We also need things basic most to wear to any trend Come on and capsule closet will really last with the future of fashion. Depending on the style, the fashion point of view and the needs of each person capsule closet are built differently. Previously, people used capsule closet in the traditional sense, consisting of vintage items, neutral colors and simple and sophisticated designs. But now many people have chosen to build capsule closet based on items that make them happy. Because sometimes what we wear can affect our state, our mentality, and how we are affected by what’s happening in the world can also affect what we choose to wear. Most people are wearing something comfortable. This shows that the demand for our wardrobes has also changed because of the pandemic, more people lose their jobs and financial instability, have to stay indoors more go to the streets, we cannot shop for shops. Waste product and everyone is tightening their spending. The human relationship with clothing has grown beyond “I wear this because I have to go to work” or “this set to go down the street for coffee with friends”. Now, most people are wearing something comfortable. The colors or patterns of clothes improve mood or illustrate people’s thinking. The fashion industry also contributes to the trend capsule closet As of recent times, many leading brands honor the familiarity with essentials such as a sweater cashmere Luxurious, a sleek white shirt or long pants never go out of style. These classic platforms provide you with a versatile and timeless collection, perfect for every style and always needed to match new trends. Simply put, having one capsule closet and wear things basic like pants jeans , repeating t-shirts, you won’t have to worry about what to wear every day. In addition, splitting and rearranging can give you a sense of control, make you more aware of where to spend your money, and prioritize investing in things that will last a long time. .

Australian troops and local forces in Afghanistan. Source: Australian Department of Defense

Since the US launched the war in Afghanistan to defeat the Taliban, along with the US and its allies, Australia has sent more than 39,000 troops to the country to join the war, of which 41 soldiers were killed.

Starting two years ago, when Australia had 1,500 troops, the country began the process of withdrawing its troops from Afghanistan to the current 80 soldiers.

Although from September 2021 there will be no Australian military presence in Afghanistan, Prime Minister Scott Morrison said Australia continues to support the peace process in this country.

“Australia continues to support peace negotiations between the Australian government and the Taliban. We encourage both sides to join the peace process in which many Australians have died for it. While reducing the military’s contribution to this process, we continue to support Afghanistan’s stability and development through our bilateral partnership programs as well as through coordination with other countries ” said Mr. Morrison.

US and Philippine soldiers in a “Balikatan” exercise

Attempting to repeat the “gray area” strategy.

The question of where the Chinese marine militia ships have been unusually concentrated since the beginning of March 2021 in the Ba Dau rocky area located in the Sinh Ton Dong island cluster in the Spratly archipelago of Vietnam. when the number of more than 200 ships dropped to a few dozen, there was an answer. The latest aerial photographs of the Philippines show that hundreds of Chinese marine militia ships are gathered in Ga Ven rock and Ken Nan rock in the Spratly archipelago of Vietnam.

Images taken by satellite Europe and the US, published by the AFP news agency on April 13, also show that China’s marine militia fleet is present in a large number of hundreds of ships in Ga Ven rock. The pictures taken by the Philippine authorities. According to experts, the Chinese maritime militia fleet is no longer crowded and large rafts like Ba Dau rock but radiates, thickens around Ga Ven rocks and Ken Nan rocks of the Spratly Islands of Vietnam. Male.

Previously, from the beginning of March 2021, Philippine officials and photos taken from satellites said that hundreds of Chinese iron-hulled ships were abnormally concentrated in the waters close to Ba Dau rock in Vietnamese territorial waters. The South is in Sinh Ton Dong island cluster, located in Truong Sa archipelago. Subsequent tallys showed that the number of Chinese iron-hull ships was more than 220, many of which were made into large rafts.

The Chinese side justifies that these are fishing boats, concentrated in Ba Dau rock “due to bad weather”. However, Philippine officials immediately rejected when claiming that the weather in this area is very good, moreover, these ships only turn on the lights all night, but absolutely do not have any fishing activities.

Filipino officials confirmed that hundreds of Chinese iron-hull ships gathered in Ba Dau rock since early March were Chinese marine militia ships disguised as fishing ships. Therefore, the fact that hundreds of marine militia ships have aggressive and aggressive acts on Ba Dau Rock has caused regional nations, the international community and analysts alike to think that Beijing is trying. calculated once again the “gray area” tactic for Ba Dau rock, a shallow beach with an area of ​​about 10km belonging to Sinh Ton Dong island cluster in the Spratly archipelago of Vietnam.

In a strategy throughout the realization of its sovereignty ambitions in the South China Sea, China has adopted the “gray zone” tactic, using the overwhelming power of a disguised fleet of iron-shell fishing vessels that are essentially marine militia ships with the backing of armed ships to illegally occupy control of entities such as the Philippines-controlled Scaborough Shoal in 2012, the Vanh Khan (about 50 nautical miles from Ba Dau) in the Spratly Islands Vietnam in 1995. Thus, the unusual concentration of hundreds of marine militia ships managed by the Chinese army in the Ba Dau Rock under Vietnam’s legal and undisputed sovereignty has caused experts to accept. China may be contemplating a repeat of a dangerous tactic nine years ago to forcefully capture and control a Scaborough.

This concern is more and more basic when hundreds of ships gathered in Ba Dau rock at the same time and radiated Ga Ven rock and Ken Nan rock of the Spratly archipelago of Vietnam, many armed ships, ships. Chinese heavy warfare is also present in the region for its taciturn backing. Most recently, the combat squadron of the Liaodong carrier of China, after conducting exercises in waters near the island of Taiwan, moved southward into the South China Sea. It is reported that the Shandong aircraft carrier combat squadron, the aircraft carrier built by China, is also present in the South China Sea.

Do not accept ostentation, encroachment in the East Sea

A series of moves that show off China’s military power in the South China Sea are concerned by regional countries, the international community, especially countries with interests attached to this sea area with deep concern. . On April 13, the Philippine Foreign Ministry summoned the Chinese Ambassador to the country to protest the actions of the Chinese ships at Ba Dau Rock. The Philippine Foreign Ministry earlier also sent a protest note to Beijing, and rejected the Chinese interpretation that disguised iron hulls in Ba Dau rock were just “ordinary fishing boats anchored due to bad weather. “.

At the same time with the strong response through diplomatic channels, the Philippines also took action on the ground to deal with China’s aggressive, aggressive behavior. Most recently, on April 13, the Philippines has deployed 1 more coast guard ship, 4 naval ships and 2 ships of the fisheries protection agency to many Chinese ships that are abnormally concentrated in the South China Sea.

Filipino Defense Minister Delfin Lorenzana on April 10 had a phone call with his US counterpart, Lloyd Austin, to discuss the South China Sea situation and the appearance of hundreds of Chinese marine militia ships in the Ba Rock. Head. During the phone call, Mr. Austin proposed a series of measures to strengthen defense cooperation between the US and the Philippines, including “raising awareness of the situation of threats in the South China Sea”, and the Minister of State. rooms of the two countries share a commitment to maintaining close communication.

Just a day after the phone call, the Chief of Staff of the Philippine Armed Forces (AFP) said on April 11 that the joint exercise with the US named Balikatan was resumed and started from April 12. during 2 weeks with the participation of thousands of soldiers from the two countries. The exercise is said to be the cooperation and action of the Philippines and the US in response to a series of provocations by China in the South China Sea.

Previously, when answering questions from reporters about Vietnam’s reaction to many Chinese ships operating at Ba Dau beach in the Spratly archipelago of Vietnam, Foreign Ministry Spokesman Le Thi Thu Hang affirmed. , the activities of Chinese ships within the territorial sea of ​​Sinh Ton Dong belonging to the Spratlys of Vietnam have violated the sovereignty of Vietnam, violating the provisions of the United Nations Convention on the Law of the Sea (UNCLOS) on the activities of foreign ships in the territorial sea of ​​a coastal country, contrary to the spirit and content of the Declaration on the Conduct of Parties in the South China Sea (DOC), complicates the situation, is not beneficial for the negotiation process of a Code of Conduct between ASEAN and China in the South China Sea (COC).

The spokesperson stressed that Vietnam asked China to stop its infringement; respect for the sovereignty of Vietnam; goodwill to implement UNCLOS; strictly comply with the DOC, especially the obligation to restrain, not complicate the situation; create a favorable environment for the COC negotiation process; contribute to maintaining peace, security, stability and legal order at sea in the region.