The project “Urban embellishment” of the People’s Committee of Truc Bach ward has been “socialized”, attracting a large number of people to contribute and jointly implement. Facing this situation, the People’s Committee of Truc Bach ward has planned to implement a project to improve the environment of this lakeside road (section from Ngu Xa 1 bridge to Ngu Xa 2 bridge). The project implementation route has a length of 200m, one side is Truc Bach flower garden, the other side is a row of houses of 28 households. With the motto “Building to fight”, in the spirit of “The State and the people work together”, most of the funding for the project has been “socialized”, attracting a large number of people to participate in the project. contribute and join hands to implement. Hoang Duc Long (80 years old, living in Ngu Xa Street, Truc Bach Ward) said, after 24 years living here, for the first time his family and households here feel get fresh air; No more garbage piled up, no more fish dying in the water. Mr. Long’s house and other households are put on a new “clothing”, the yard in front of the house is planted with trees and carefully installed with a fence system. 28 houses of households along Truc Bach ditch are put on “new clothes” from the project. Ms. Nguyen Thi Minh Trang added that the most impressive thing is in the evening, when the sunset gradually fades, it is also when 200 lanterns light up. From the lakeside route to the flower garden campus, it becomes shimmering and fanciful by the color of lanterns. Mixed with the lantern light are frescoes reproducing the old town space, ancient beauty and culture of the old Hanoians. Nguyen Dan Huy, Chairman of the People’s Committee of Truc Bach Ward, affirmed that, in the context of the complicated development of the COVID-19 epidemic, as soon as the project was completed, many residents and tourists also came to “check-in”. but local officials have propagated and reminded people not to gather in large numbers. When the city controls the epidemic better, this place will become one of Hanoi’s tourist attractions. Although the scale of the project is still small, this is a very important premise so that many models can be replicated in the ward in the near future. Earlier on the evening of June 8, the People’s Committee of Truc Bach ward also held a ceremony to attach the sign “Urban embellishment work” for this project. Because of the COVID-19 epidemic, the ceremony’s activities took place quickly, avoiding large gatherings, and strictly following epidemic prevention rules. Video and photo series of News reporters recording the success of the project “Urban embellishment” of Truc Bach ward, Ba Dinh district, Hanoi: 200 brilliant lanterns beside Truc Bach canal. Image of large format propaganda poster “Protecting the environment and repelling plastic waste”. The flower garden is also attached with lanterns on the trunk to create a clean and beautiful environment. Many large frescoes are decorated along the wall of the route along Truc Bach lake. Due to the COVID-19 epidemic, this area is currently limited to gathering people. In the future, this place will be a tourist attraction. Mixed with the lantern light are frescoes reproducing the old town space, ancient beauty and culture of the old Hanoians. At the end of March 2021, the project “Urban embellishment” of Truc Bach ward was implemented. This project is “socialized”, attracting a large number of people to participate in funding support and jointly implement it. Previously, this place was flooded with garbage, but now the living environment has improved. People have more entertainment spots, and the quality of life is improved. Many large-format billboards propagate people to protect the environment. On June 8, the People’s Committee of Truc Bach ward held a ceremony to sign the project “Urban embellishment”.

Elephants and giraffes inhabit Hwange National Park. Photo: Reuters According to the United Nations Commission on Biological Diversity, Earth’s ecosystems – the foundation of life – are being degraded at an unprecedented rate. Biodiversity provides 18 basic services globally to sustain human activities and development. However, these 14/18 contributions of nature are on a global downward trend. In addition, the rate of forest cover has decreased from 31.6% to 30.6% in the period 1990-2015. Coral reef ecosystems have the highest decline in survival index, between 1970 and 2015 it has decreased by 35% to 25% of the studied species are threatened with extinction. About 7 million other species of animals and plants are also at risk of “disappearing” due to human impacts. Meanwhile, the consumption of wild animals and habitat destruction have made infectious diseases more likely to spread to humans. The weaker the “health” of the ecosystem, the more fragile the immune “wall” between humans and pathogens. Without a change in the way people treat nature, future pandemics will occur frequently, cost many lives and severely impact the global economy. The severity is much greater than what the COVID-19 pandemic has caused to the world today. The loss of biodiversity and climate change have been threatening the progress of global sustainable development. According to the United Nations, the livelihoods of more than 3 billion people around the world depend on marine and coastal biodiversity, while 1.6 billion people make a living from forests. Therefore, the conservation of species on Earth is no longer in the framework of “altruism” but plays an important role in ensuring human life. In a statement kicking off the UN Decade for Ecosystem Restoration, UN Secretary-General Antonio Guterres warned that the Earth was approaching a “point of no return” of deforestation, pollution of rivers and oceans. ocean, plowed lawns… seem to have fallen into oblivion. He stated: “We are destroying the very ecosystems that are the foundation of society. The degradation of the natural world is destroying the very food, water and resources needed for humans and other living things. animals exist, as well as the lives of 3.2 billion people – or 40% of the world’s population.” In 2010, in the city of Nagoya (Aichi Prefecture, Japan), about 190 countries participating in the United Nations Convention on Biological Diversity adopted an ambitious 2020 action strategy to reduce pressure from society. human society towards the natural world, conservation of biodiversity. Within the framework of this convention, countries have set 20 goals on biodiversity by 2020 to conserve biodiversity and restore ecosystems globally. The decisions of the 12th, 13th and 14th stakeholder meetings of the Convention on Biological Diversity all called for the parties to the convention to develop and adopt ecosystem restoration plans. Some of the 2030 Agenda for Sustainable Development goals are related to ecosystem restoration that require urgent global action if they are to be achieved. The Ramsar Convention’s Strategic Plan 2016-2024 also includes goals for wetland ecosystem restoration to conserve biodiversity and adapt to climate change. However, as ecosystems continue to degrade rapidly, marine ecosystems, from coastal to deep sea, are currently suffering the heaviest losses in history due to human activities. In a study published in the journal Frontiers in Forest and Global Change, scientists found that only 3% of the world’s land area (excluding Antarctica) is still ecologically intact, with populations of healthy primitive animal body and undisturbed habitat. Global natural biodiversity is severely reduced by modern farming techniques; deforestation; habitat destruction in marshlands and in the ocean… The report of the Intergovernmental Forum on Biodiversity and Ecosystem Services also indicates that the global rate of species extinction has increased at least tens to hundreds of times higher than the average rate. over the past 10 million years and continues to grow rapidly. It is estimated that about 7 million species are at risk of extinction in the next 30 years; 3/4 of the world’s bird species are endangered; A quarter of mammals are likely to disappear from the Earth. Great Barrier Reef on Orpheus Island, Australia. Photo: AFP/VNA On the other hand, the Aichi goals by 2020 are almost all unattainable. Of the 20 Aichi goals, only 4 have a high probability of achieving, the remaining goals are rated as low or unattainable. This report, together with the Convention on Biological Diversity, highlights the need for the world to take urgent efforts now and take effective action to stop the serious ecological degradation that is taking place. The United Nations has designated 2021-2030 as the decade of ecosystem restoration based on proposals from more than 70 countries, with the goal of accelerating worldwide efforts to prevent and reverse the degradation of ecosystems. ecosystems and raise awareness of the importance of ecosystems to human life. The United Nations emphasized that the restoration and conservation of ecosystems make an important contribution to the implementation of the 2030 Agenda for Sustainable Development, the Paris Agreement under the UN Framework Convention on Climate Change and the Multicultural Framework. global biodiversity. The UN recommends that countries strengthen political will, mobilize resources, improve capacity in scientific research, and cooperate internationally to create driving force for ecosystem restoration at national, regional and international levels. local; mainstreaming ecosystem restoration into national development policies and plans, thereby creating opportunities for ecosystems to increase their resilience and the opportunity to maintain and improve livelihoods for all. people. Countries develop and implement policies and plans to prevent ecosystem degradation, in accordance with national laws and priorities, and develop and strengthen initiatives to enhance recovery effectiveness. Ecosystem; create conditions for synergies and consensus on an overall view to achieve national commitments and priorities through ecosystem restoration; promote sharing of experiences and good practices in ecosystem conservation and restoration. UN Secretary-General Antonio Guterres emphasized: “Fortunately, the Earth is resilient and we still have time to reverse the damage we have caused. By restoring ecosystems with the With unprecedented efforts to heal the Earth, we can accelerate a transformation that contributes to the achievement of all the Sustainable Development Goals.” Achieving these goals will not only protect the planet’s resources, but will also help create millions of new jobs by 2030, generate more than $7 trillion in profits a year, and help erase the planet, Guterres said. poverty. Ru Cha primary mangrove forest in Huong Phong commune, Huong Tra town, Thua Thien – Hue province (Vietnam) has an area of ​​​​about 5 hectares, has the function of preventing salinity, protecting aquatic resources and the mainland. Photo: Ho Cau/VNA Vietnam is currently in the group of countries with the most important and diverse ecosystems in the world, both in terms of marine and terrestrial ecosystems (especially forest and mangrove ecosystems). Vietnam currently has 173 protected areas with a total area of ​​over 2.5 million hectares, including 33 national parks, 66 nature reserves, 18 species and habitat conservation areas and 56 landscape protection zones. In particular, 9 sites are recognized as “world biosphere reserves”, 3 are “world natural heritage sites” recognized by UNESCO, 9 ramsar sites (wetlands), 10 ASEAN heritage garden. As one of the active members of the international community, Vietnam always strives to protect and develop natural ecosystems, biological species, and rich, endemic, precious and rare genetic resources. and has achieved many remarkable achievements. In addition, Vietnam is also committed to joining hands with countries in the region and around the world, working together to reverse the loss of biodiversity by 2030 for sustainable development. In the words of UN Secretary-General Guterres, the next 10 years are “the last chance” for humans to heal their own “wounds” to the Earth, preventing climate change, pollution and biodiversity loss. Only with strong action can people end these 10 years with a bright vision: living in peace with nature and ensuring a better future for all.

According to nutrition experts, at the age of 40, women need to rest and take care of their bodies more, because their health has reached a new threshold, and there is no longer as much energy as before. Just regularly eat the following 5 dishes, even if you don’t use expensive cosmetics, your body will still be young and beautiful in the most natural way: Citrus fruits There are almost no age restrictions on the health benefits of fruit. But after the age of 40, you should add more fruit in your meal to promote health and reverse aging, especially citrus. Illustration. Another outstanding feature of citrus fruits is that they moisturize the skin. Thanks to their 88% water content, they help the body stay hydrated and quench thirst very well. So, please eat a lot of citrus fruits to both support beauty and reduce excess fat. Egg Before the actual menopause, women will have to go through perimenopause, starting from the age of 41-45. Although it is a normal physiological phenomenon, it causes many bad effects on health: Some people experience it. Through this period quite smoothly, but others become irritable, tired and malnourished due to lack of nutrients… At this time, you need to regularly eat eggs to supplement iron and vitamin D – 2 important substances women often lack. Eggs are also a great source of protein during menopause and lower blood cholesterol, heart disease and obesity. It can be affirmed that, thanks to the moderate amount of fat and high protein content, plus carbohydrates and sugar, eggs become the first choice for women over 40. Yogurt Yogurt is the secret to help women improve their health, prevent diseases, keep their youth and youthful appearance and have a healthy body. Yogurt contains lactic acid, which prevents the invasion and inhibits the activity of harmful bacteria, creating a safe protective barrier for the skin. After the age of 40, women are very susceptible to osteoporosis, so eating yogurt is the “golden key” to help supplement calcium deficiency. You can eat yogurt regularly, but it should be noted that you should eat it 1 hour after a meal to ensure “enjoying” all the benefits. Or when hungry, you can mix more fruit as a snack is also very good. Carrot Thanks to the abundant amount of vitamin A, tomatoes will be an effective “assistant” to help women keep their eyesight and smooth skin. In addition, it is high in fiber and active ingredients that help fight dark spots, wrinkles and acne after 40 years of age. Moreover, the amount of beta carotene in carrots has been shown to have the ability to prevent cancer. Especially when entering the body, it is also converted into vitamins A, B, E and minerals such as calcium, magnesium, manganese, iron, copper… which are indispensable for the body. Omega-3 rich fish Almost all types of fish rich in Omega-3 such as salmon, herring, mackerel, tuna… are very good for health and heart. But for women after the age of 40, they also help the body produce the necessary hormones and support the brain. Not to mention these fish also keep you fuller longer and curb cravings later. Omega-3 fatty acids found in fish also reduce menopausal symptoms such as hot flashes or night sweats. Therefore, you should go to the market to buy a lot of these fish to eat regularly, preferably fresh because canned food has lost its nutrients.

Collagen powder (illustration) What is collagen powder? Collagen powder is one of the products that supplement collagen directly orally into the body. Like other types of collagen in the form of tablets, or water, the use of powdered collagen is to add glue, increase elasticity, and regenerate the skin. Helps to rejuvenate and rejuvenate the skin. Because of its powdery nature, this form of collagen is easier to absorb into the body than other forms of collagen. Powdered collagen can be made from fish, pig, cow or food skins. When used, users will mix collagen powder with drinks such as fruit juice, milk, or white water, helping to create an easy-to-drink taste, simple taste and variety of uses. Collagen powder mixed with tea water (Artwork) The effect of collagen powder Powdered collagen has the same effect as other types of collagen with the main function of adding collagen to the body, stimulating metabolism and slowing down the skin aging process. The addition of powdered collagen also helps to make hair soft and shiny, hard nails and joints are also more flexible. Especially with collagen powder, there are many products divided into convenient small packages corresponding to each use, making it easy for users to carry. Using powdered collagen is easier to preserve than other types of collagen, especially compared to water collagen forms, not only that powdered collagen has a longer shelf life, Rapid absorption is also a plus point for this type of collagen. Smooth skin thanks to the addition of powdered collagen (Artwork) It is easy to see that collagen is very good for health and collagen powder supplement is one of the reasonable and convenient methods, suitable for the needs of women in today’s modern life. How to use collagen powder effectively? Most powdered collagen products can be easily dissolved in water, mixed with filtered water and can be used immediately. However, an outstanding feature of powdered collagen is that users can mix the product into different types of water such as juice, fresh milk, … or even food to avoid boredom and eliminate the fishy smell. of fish collagen. The right time to use collagen powder is in the morning before breakfast from 30 minutes to 1 hour or at night before going to bed. In addition, when using powdered collagen, there are a few notes similar to other collagen such as: – Use collagen as directed, correct and sufficient, do not use too much or too long. – After supplementing with collagen, avoid eating and drinking more so that the body can better absorb collagen. – Pregnant and lactating women consult a doctor before use. – Combine collagen use with a healthy lifestyle, adequate nutrition so that collagen can promote its full effects as quickly as possible. There is also another point to note, that many women when using collagen did not have the perseverance, so it did not have the expected effect. With collagen, which is an oral supplement, you need to use it according to the course of treatment and persevere to get the young and beautiful skin you want.

Sometimes we face difficult problems in life, it feels like the whole world is against us. It is during these times that, according to feng shui, removing a few details in the house or adding a few feng shui elements will help you refresh the house, creating a new living space to help you feel more refreshed. . Why is it necessary to do so? Because home is the place where we relax and rest, the most important spiritual support in life. With small changes in your home, feng shui can help you improve your work, finances, health, and love life. Feng Shui Tam Nguyen shows 9 ways to help repel negative energy in your home! 1. Change the furniture in the living room If your living room is overflowing with intricate sofas, large shelves or even a coffee table that takes up almost the entire space in the room, don’t hesitate to replace them now! Choose smaller pieces of furniture to create more free space for your home, helping to create a more spacious, airy and harmonious feeling for the whole house. 2. Don’t forget to open the window to catch the sun Pulling the curtain or opening the window to catch the sun in the morning is one of the habits that should be had and taken place every day. Even when it’s cold, you should also create an opportunity for outside air to enter the house, because the circulation of air in and out will create a fresher space, which is good for your health. A magical effect you may not know is that creating fresh air in your home is the best environment to improve your mood. When you breathe clean air, your body will produce more serotonin hormone – a hormone that makes you happy and relaxed. So don’t forget to open the door every morning to help improve your health and energize for the new day! 3. Salt Why salt? Because in the opinion of the Eastern people, salt has many magical benefits. It is considered a cleansing substance, helping to purify the body, remove unclean things, negative energies in the body as well as in your home. If you feel that your house is too stuffy, negative energies are flooding the room, put a pinch of salt in every corner of the house to absorb them. After 48 hours, clean up the salt you have just sprinkled and receive a new source of energy and drive away the bad luck you have been experiencing recently. In medicine, salt is also a substance that helps improve health, control heart-related diseases and is an indispensable beauty ingredient for women! 4. Don’t turn the house into a storage room Vietnamese people often have the habit of hoarding old utensils with the thought that this item is very necessary and will be used in the future. But in fact, most of those items fall into oblivion, and turn your room into a place to store old and broken things. That’s why you need to keep the room clean and tidy. On a day when you find yourself in a bad mood, try to clean up and throw away those unnecessary items, rearrange your living space more neat and orderly! You will definitely find your soul more relaxed, comfortable and peaceful! 5. Bonsai is not just for decoration In feng shui, ornamental plants or flowers are items that help improve luck in the house, bringing more luck to the owner. However, one thing to keep in mind is that don’t let dead plants or vases wither in the house because it will bring bad luck and affect your whole house. 6. There must be at least one mirror in the house Mirrors are not only to beautify, but also to attract positive energy and calm your soul. Besides, the mirror is a very good light reflector, helping to neutralize the missing corners in the house design or the incoming bad air. But also because of the reflectivity of the mirror, you need to be very careful to choose the right hanging position, avoid placing in bad positions, affecting the house and yourself! 7. Huyen Quan is clean The space from the entrance to the living room is called the mystical gate. How do you feel if you just walked into the house and found garbage, littered slippers and things piled up? Never turn the mystical area of ​​the house into a “garbage dump”, because this is the first place you see when you return home, a buffer space to switch from motion to static, a place to neutralize. positions in feng shui housing. Not only about the feng shui factor, the preservation of the mystical area also brings many aesthetic factors, helping your house look clean and showing the style of the owner of the house. Hanging a few still-life paintings in combination with talent items such as Ngu Phuc Mai Hoa, Tam Cat Mai Hoa or Nguyen Loc Hoa Mai both decorates the mystical area and helps attract fortune and luck for the family. master. 8. Aromatherapy A faint scent in the room also helps you relax after a long hard day. The aroma from essential oils not only helps you reduce anxiety and stress, but also reduces symptoms such as sweaty hands or heart palpitations. Results from a study published in the Journal of Advanced Nursing showed that patients treated with essential oils had significant improvements in their mood and felt more positive immediately after the treatment. Many essential oils have a relaxing function, so they can also be very helpful in helping you sleep. In addition, essential oils have antiseptic properties that will help clear bacteria and mold in the air, improving respiratory problems such as nasal congestion, coughing or sneezing. 9. Keep the house clean Finally, don’t forget that a clean home is a home with good energy. You should avoid breaking furniture or leaving debris behind. Always keep your space as neat and clean as possible to restore balance and good energy. * Information is for reference only.

A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people who are working on making. weight loss. Photo source: Internet Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, repair bruises and nourishes skin bright and smooth … With each of these effects, passion fruit juice deserves a “god” water to help women both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. Photo source: Internet High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Photo source: Internet Black bean juice is not only rich in fiber, protein and many healthy nutrients but also helps you have smoother skin. This is an extremely simple drink that you can make at home with ingredients that are easy to find. Green tea For a long time, people have known to use green tea as drinking water, bath water helps to soothe the skin when itching, rashes … but the effect of green tea does not stop at purifying the body or disinfecting with active ingredients ” natural antibiotics “but also help other great effects by containing polyphenols – substances that fight oxidation, hindering the growth of cancer cells. Photo source: Internet The antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin and reducing the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo source: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee Topping the list is an extremely familiar drink in today’s life. It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to skin health, but new studies show that, in addition to the effect of keeping their spirits. We are awake all day long working, the caffeine in coffee also has the ability to protect the body against chronic inflammation – a common disease in old age. Photo source: Internet Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. In addition, regular drinking coffee has the ability to reduce the risk of skin cancer. A recent study published in the European Journal of Cancer Prevention found that people who drink a cup of coffee a day reduce the risk of developing skin cancer by about 10%.

1. Take care of skin as soon as possible: Don’t wait until you see the wrinkles to start treating them. Applying a skincare routine as soon as possible will help you reverse the signs of aging. Wash your face twice a day, exfoliate twice a week, and apply moisturizer and broad spectrum sunscreen. Image: @shu__________. 2. Exfoliate dead skin 2-3 times / week: Not only does it help treat acne, but exfoliation also sends signals to the underlying skin layers to create collagen. Dermatologist Macrene Alexiades in New York (USA) said above The Washington Post : “Exfoliation is like a skin resurfacing tool and stimulates new collagen production”. However, do not overdo skin exfoliation because it will weaken the skin, sensitive. Image: Getty. 3. Apply sunscreen: UV rays are the leading cause of wrinkles, rapid appearance of skin cancer. During days when the UV index is high, prolonged sun exposure will cause blistering and sunburn. Lesions accumulate over time. When they become serious, it is very difficult to overcome. Use sunscreen during the day for better skin protection. In addition, UV rays can also pass through windows. If you are sitting near a window at home or office, don’t forget to wear sunscreen. Image: The Irish Times. 4. Don’t stay up late: Dermatologist Whitney Bowe in New York (USA) explains above ELLE : “Think of sleep as food and water for your skin. Lack of sleep aggravates inflammation like acne”. Little sleep leaves skin inadequate to recover and regenerate. From there, leading to the rapid formation of signs of aging. Image: Wired. 5. Lie on your back to sleep: In addition to adequate rest, sleeping position is also important. People lying on their sides or tummy are more susceptible to premature wrinkles because the skin is pressed against the pillow. Choose a pillowcase made of silk material to create softness for the skin. Besides, sleep on your back. Image: Pillow Insider. 6. Choose a healthy diet: Consuming a lot of sugar is very harmful to health. On the other hand, it also makes you grow old quickly. Sugar binds to collagen through glycation. Glycation promotes skin aging and acne worsening. In addition to cutting down on sugar, you should also get enough antioxidants like vitamins C and E. These increase collagen production, maintaining a youthful skin. Image: Nature Fresh Farms. 7. Eliminate bad habits: Smoking, chewing gum or blowing bubbles can contribute to earlier wrinkles. When doing the above, you need to purge your lips to put pressure on the skin around your mouth. This causes loss of elasticity, forming fine lines and wrinkles. Another habit that is also bad for the skin is squinting. Therefore, you should wear sunglasses to prevent crow’s feet. Image: Medical Daily. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Corn beard water, black beans, green tea … are all types of water that not only help women beautify, fight aging but also prevent diseases effectively. Drinking enough water helps to beautify the skin, but if you regularly drink the 6 below water, you can also prevent aging and some diseases such as heart disease, cancer, obesity … Save now and add them. My drink “menu”: Passion fruit A small passion fruit contains a lot of fiber, vitamins, and minerals that are good for you. The low glycemic index, high fiber content makes passion fruit a great fruit to aid in the treatment of diabetes, they are also rich in pectin – a substance that helps create a feeling of fullness for a long time so it is very suitable for people doing weight loss. Antioxidants, phenolic vitamins, flavonoids are good active ingredients that help prevent and prevent cancer-causing free radicals, piceatannol compounds found in passion fruit also help destroy rectal cancer cells. effectively. Potassium helps increase blood circulation, protects the heart, citric acid helps prevent acne, nourishes skin firm and vitamin C helps heal damage, restore bruises and nourish skin bright and smooth … Photo: Internet With each of these effects, passion fruit juice deserves to be the “god” water that helps women to both beautify and fight disease. Corn stubble Corn stubble is considered as “elixir” because of their medicinal properties, less irritant spray, contains many vitamins and micronutrients necessary for the body in its natural form, corn stubble is more anti-oxidant than many types. tonic, which helps prevent the formation and development of free radicals that are the cause of cancer. High in antioxidants, vitamin C and minerals, corn stubble is proven to prevent heart-related diseases, blood circulation, anti-aging and increase oxygen supply. more cells. Black beans This is the secret to weight loss that many women tell each other, but do not ignore the nutritious ingredients of this bean and quickly conclude that it only helps with weight loss. Black beans contain protein, fiber and minerals, vitamins A, B, calcium, phosphorus, magnesium … in addition, they are also a source of amino acids that the body cannot synthesize such as: methionine, tryptophan, phenylalanine, threonine, lysine, valine … Therefore, they not only help control weight, but also help beautify the skin, purify the body, limit pimples and fully replenish essential nutrients for the body. Green tea Green tea juice is the secret of long life and youthfulness of the Japanese because the antioxidants in them help prevent signs of aging from both inside and outside the body, giving you a firm, youthful skin. and greatly reduces the appearance of wrinkles. In addition, green tea is also effective for weight loss, heart health, and joint health. Coconut water With the rich content of vitamins and minerals in it, coconut water is not only the favorite drink of women in the summer to refresh and beautify the skin, but it also brings many practical benefits such as antibacterial, anti-inflammatory, antiviral and antioxidant. Photo: Internet Cytokinin is a special active ingredient in coconut water that regulates the growth and division of cells, helps reduce the aging process of skin cells, balances skin pH and increases the ability to bind. Water retention of subcutaneous tissues, giving women a bright, radiant and moisturized skin. The coffee It sounds unreasonable because coffee is always “rumored” to be a nerve stimulant, harmful to the health of the skin, but studies have shown that coffee offers more benefits. you think. The first is the high content of antioxidants and anti-inflammatory that help them work well in preventing the growth of free radicals, which is the cause of many diseases including cancer. Coffee increases fat burning, helping to lose weight effectively. The high content of antioxidants surpasses many fruits and vegetables, making coffee one of the drinks that helps slow down the aging process, preserving spring beauty for women. According to VOV

Washing your face: The first step you need to do before steaming your face is to wash your face with clean water to remove dirt. After you wash your face, gently pat dry your face with a soft cloth. Do not use soap: Before you wash your face, avoid using soap or foam cleansers to avoid drying out your face. Ideally, you should only wash your face with clean water. Hot water: Of course, hot water is an indispensable ingredient when you wash your face. The hot steam will help soften your skin, thereby easily removing blackheads and whiteheads. Essential oils: While you are heating the water to prepare a steam bath, you should add a few drops of essential oils or herbs to give your skin a refreshing, aromatic effect. Tea Filter Bags: If you don’t have essential oils or herbs, you can use two tea filter bags for one kettle. Soak the filter bag for 15 minutes and then remove from the kettle. Headscarf: When the steam is ready, keep your head down near the bowl and cover your head with a towel. You can remove your headscarf when you start to sweat. Note the time: When you face your face, your pores will expand. Set a timer to make sure you only steam for 10 minutes. After steaming: After steaming, use a soft cloth or cotton pad to dry your face. Or if your skin is not too sensitive, you can use a rough surface towel to remove blackheads and pimples. Apply a mask: After the steam, you can use a homemade mask made from pure honey and oatmeal. This is a gentle mask that can help prevent acne. Rose water: After rinsing off the mask, use rose water to activate pores. You can use a cotton ball or cotton ball to gently spread the toner all over your face. Aloe cream: After using rose water, you can use aloe vera cream or gel to moisturize your skin, avoiding dryness. Help fade scars: In addition to preventing acne, steaming your face once a week also works to fade scars. This method can also treat sunburn if applied continuously for 1 week. Improved sleep: A steam bath with herbs before bed helps soothe the senses and aid in the treatment of insomnia. Wrinkle removal: To get rid of wrinkles, try steaming your face at least once a week. The hot steam will tighten the skin and slow down the formation of wrinkles.

Skinless chicken promotes collagen regeneration. Chicken contains a lot of protein but does not include skin because it contains a lot of lipids, toxic fats. When you consume skinless lean chicken, the proteins in the chicken will be digested, converted into important amino acids, promote collagen regeneration, restore skin structure, repel facial wrinkles. Garlic Garlic contains an antioxidant called polyphenol, which protects the skin from free radicals, and limits the breakdown of collagen on the skin that causes wrinkles and skin allergies. Mince the garlic and let it sit for at least 10 to 15 minutes before adding it to a processed dish to get the maximum benefit from garlic. Green tea Coffee can increase wrinkles by increasing stress hormones like adrenaline and noradrenaline. Instead, drink green tea because it contains polyphenols, which help limit premature aging on the skin. Olive oil This healthy oil contains oleic acid, a fatty acid that helps to soften the skin. Vitamin E and polyphenols in the oil also help your skin look younger, more plump, and limit the risk of wrinkles appearing. Blueberry These small berries are loaded with nutrients. They are loaded with antioxidants that prevent premature aging and prevent cancer. Wild blueberries also boost your health. One study shows that the anthocyanins in blueberries can combat oxidative stress, which is one of the main causes of aging. Yellow and orange vegetables Include more beta-carotene in your diet. These super antioxidants are good for skin and eyes. Beta-carotene is found in carrots, sweet potatoes, pumpkins and squash. Broccoli Quercetin is a powerful antioxidant found in broccoli and many other foods including cranberries, onions and apples. This is a natural anti-inflammatory as well as anti-aging. The broccoli seed sprouts have 30 times more isothiocyanate than normal broccoli.

KTS AD + studio said that when receiving the project, the architect realized many disadvantages in the construction context. First, the project is located on the ramp that connects two major roads in the area and has no setback space.

Second, the three sides around the house are obscured by neighboring houses with an average height of three stories. The third is to ask the landlord to wish to arrange multiple private rooms for a family of five in limited space of 36 m².

The architect has overcome the limitation of the location of the project to ensure there is a separate function room for a family of five.

With a high usage density of 10 main spaces including five bedrooms and a number of extra spaces just arranged around the traffic axis.

First, KTS AD + studio offers a solution to divide the building into two parts by height, pushing back the upper architectural block backwards.

This setback will change the elevation of the front façade, the rear part not visible from the street, keeping the house in the neighborhood proportionally.

The recoil of the above volume also increases the natural contact area for the stratosphere, optimally exploiting the light from the east façade.

The architect pushed back the upper architectural block to the back of the house.

With a fairly narrow area, the architect designed a medium-sized kitchen that is arranged on the ground floor, enough for family use.

Functional space is pushed back.

The space in front of the house is planted with many trees.

Next, two floors are arranged in the middle and the end of the building. The rear floor is almost just the ventilation road, which helps to correct the angular ground. The main floor in the middle is only allowed to occupy a small area out of a total of 36 m² of floor area.

The SHIFT concept of functional space towards the East of the architect will create an oblique space, maximizing sunlight for the kitchen and dining area in the morning. This is the most active time of the day.

This procedure is also used for the rear floor clearance, increasing ventilation efficiency, taking in light, and at the same time unifying an overall architectural shape reaching forward.

Two floors are arranged in the middle and the bottom of the house.

A solution to compose the vertical space will not guarantee the intensity of the light, so the architect implements the concept of translating.

That is translating

The functional space faces east to create an oblique void, maximizing sunlight for the kitchen and dining area in the morning.

The stairs change flexibly according to the height and corresponding position between the floors, depending on the oblique direction of the floor pine core.

The ladder body and tread surface use a material that has partial light penetration, allowing light to creep in, creating a shadow effect on the surrounding surfaces.

The ladder body and tread have plenty of gaps to allow light to penetrate to create a shadow effect.

The bedroom has a large, well-ventilated door

KTS AD + studio shared: “The construction site is located next to Cholon, an area full of Chinese culture in Saigon.

With the effort to create a new architecture but not too unfamiliar with the surroundings, the combination of details, selection of materials, colors and decorative lines of the building are inspired by us. from this perspective. ”