As soon as the baby is strong, Ho Ngoc Ha begins to return to her daily exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It is the exercise that has brought the benefits of perfect physique and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

At the time of the epidemic, many gyms closed. People were also asked to limit going out. This contributes to the trend of working out at home, following the instructions of online coaches. However, how to practice to be most effective during the epidemic season? Photo: Men’s Health. Are you the type of person who likes to sweat a lot and exercise vigorously? Are you attracted to a variety of movement exercises? However, prolonged high-intensity exercise can decrease immune function, according to Shape. Photo: David Dummett. When studying the immunity of marathon runners, scientists found that after 48-78 hours of the race, athletes have a decrease in the level of interleukin – the main hormone that triggers the immune response. . After a long and intense workout, you are less able to fight off infections. If you’re doing high-intensity interval training (HIIT), don’t do it too much and continuously. That helps you avoid the risk of over-exercising. Photo: Getty. A strong outbreak of the disease again is an opportunity for you to reduce the intensity of your exercise. Moderate-intensity exercise improves immune function. A strong immune system is very important for everyone, especially during the epidemic season. Photo: Fizkes. According to the American College of Sports Medicine, we should exercise at least 30 minutes a day. If practicing at home, choose a cool space, near a window. Equip some equipment such as mats, resistance bands, and dumbbells for a variety of exercises. Photo: Sweat. Stretching, push-ups, plank, squat… easy to do in any flat space. These exercises help you move, and at the same time do not consume a lot of effort. Photo: Onnit. Spending a lot of time at home can make you bored. Practicing yoga has the effect of relaxing the mind and balancing emotions. In addition, this subject also removes stress very well. Currently, practicing yoga online is loved by many people. Inviting friends to practice yoga online will be an interesting experience that should not be missed. Photo: Westend61. 10 minute exercises at home to have a beautiful figure like a Korean star When the gym is closed, you can refer to simple exercises to maintain the figure like a Kpop idol.

As the entertainment queen, Ho Ngoc Ha also inevitably gained weight or changed her body after giving birth. However, the mother of three is always aware of the exercise to regain her spring shape with exercises from the gym, yoga or meditation. As soon as the baby is strong, Ho Ngoc Ha begins to return to her exercise regimen every morning or afternoon. She spends about 2 hours to perform the movements correctly at home. Sometimes it’s exercise with resistance bands, rubber balls, dumbbells… Recently, Ho Ngoc Ha proudly showed off her flat belly without any excess fat. The figure of the entertainment queen is now more beautiful and plump than before. She shared that she was very happy because she saw the results of her training, it is true that there are different exercises. After giving birth, the entertainment queen also has a fat belly like anyone else, but she still works very hard to practice and update every day for women to refer to. Recently, the entertainment queen cleverly showed off her belly without any excess fat, even firmer and more beautiful than before. She trains hard every day for about 2 hours to burn energy and reshape her figure. The mother of three takes advantage of the time to practice and then take care of her children and work. She exercises with heavy weights and complex movements to get in shape as quickly as possible. Ho Ngoc Ha combines many subjects such as gym, yoga, and running so as not to be bored in each training session. During the epidemic, she only stayed at home, and besides taking care of her children, she spent a lot of time practicing sports. This is the right time for everyone to slow down, take care of their health, body and beauty after days of hustle and bustle with busy work. In addition, Ho Ngoc Ha also has a reasonable diet, she said that when she eats normally in the morning and noon to night, Kim Ly only gives her a simple meal with fruit and yogurt. It was the exercise that brought the benefits of perfect shape and appearance to the famous mother of three children Vbiz. Ho Ngoc Ha also does not forget to take care of her skin and hair… She said that even at home, women must pay attention to the following 3 skin care steps to avoid dry skin in the summer like today. The first is to remember to spray mineral water to moisturize the skin regularly so that the skin does not dry and peel. Apply the mask twice a week to provide nutrients and brighten the skin to make the skin more smooth and ruddy. Even at home, Ha Ho advises you to apply sunscreen evenly and enough, to avoid dust and sunlight or lights when indoors. The entertainment queen confidently showed off her figure in delicate sets. She takes very good care of her skin and has a very reasonable diet. The mother of three also has a detox regime to remove toxins from the body to stay healthy and beautiful. Ho Ngoc Ha is now even more beautiful than before, preparing to attack Vbiz after the epidemic.

Processing time: 3 hours Servings: 4 people Resources – 1 kg of ox tail – Onions, carrots, celery, garlic – Madeira wine, wine – Beef broth – Spices: Cooking oil, ketchup, bay leaf, musk, juniper, cloves, pepper, cornstarch, salt Processing Step 1: – Chop the onion – Peel and cut carrots – Chop the celery – Minced garlic and thyme Step 2: – Arrange the oxtails in layers, season with salt and pepper and marinate for 4-5 minutes – Heat 3 tablespoons of oil in a large pot – When the oil is hot, saute onion, carrot, celery and minced garlic for about 10 minutes – Add ketchup and stir for about 30 seconds – Add Madeira, wine and continue cooking on the stove – Put the marinated oxtail in the pot, then add beef broth and water – Stew the oxtail with the ingredients for about 2.5 hours, occasionally skimming the surface Step 3: – Wrap thyme, bay leaves, juniper and cloves with a piece of cheesecloth, then add to the pot of broth, cook for another 30 minutes – Remove the oxtail from the pot and let it cool a bit, using your hands or fork to separate the meat from the bones – Add cornstarch to the pot to thicken the broth and enjoy

Ceramic coating more or less helps to protect and prolong the life of the car’s paint – Illustration. Ceramic coating can be understood as creating a surface protection layer for the paint of a car. This protective layer has a structure that is closely linked with the paint to increase the thickness and can protect the outermost paint of the car, while also increasing the aesthetics of a vehicle. Talking about the advantages and disadvantages of car ceramic coating, Le Van Tin, a technician at Thanh Phat car care center, said that ceramic coating only helps to better protect the car’s paint. This coating does not wash off or deteriorate and does not require repainting every few months. Depending on the parts on the car, it will be suitable for different types of ceramic such as ceramic for paint, plastic coating, glass or wheel rim coating, etc. Protects from UV damage, oxidation If your car is regularly exposed to the sun, the paintwork of the car will begin to oxidize, leading to dull and discolored paint, the glass will lose its clarity and gradually fade. A ceramic coating will help protect the car’s paintwork from the sun’s ultraviolet rays, thereby reducing the amount of oxidation. A good ceramic coating can help enhance the reflective properties of the paint, adding more depth and clarity to the paint. Difference before and after Ceramic coating phủ Protects from stains and chemicals Another contributor to cars is yellow stains from naturally acidic pollutants. By creating a chemically resistant surface, ceramic coatings can prevent certain contaminants from adhering to vehicle paint. As a result, the painted surface of the vehicle will be more resistant to yellowing and corrosion. Easy to wash and clean One of the most important features of ceramic coatings is water resistance. When the car is coated with water-resistant ceramic, water will not stick to the surface, but easily drift away. This means that mud and dirt will have a hard time sticking to the car’s paint. When washing the car, the dirt can be removed without too much effort. Some disadvantages of ceramic coating The first is the use of poor quality ceramic coatings, which can make the paint surface less clear, not achieving a shiny effect. Not only that, it also makes the paint layer easy to stain, dull, and turn yellow after a period of use, so that for a long time will definitely damage the original paint. Ceramic coating technique is not simple, so make sure the service center has enough capacity and quality assurance before sending the car to perform. In addition, the price for each package of ceramic coating is usually quite high.

The US spent more than 1 billion USD on drugs to treat COVID-19 (Artwork). The oral antiviral drug Molnupiravir, which prevents the development of COVID-19 disease, is used to treat the early stages of the disease. The current trial regimen is 2 doses per day for 5 days. According to Dr. John Whyte – medical director of Merck & Co Inc. Laboratories, the US needs therapeutic drugs to be ready for the new wave of COVID-19. “This is a Tamiflu-like drug that we use to treat the flu,” said Dr John Whyte. Now we still have to do some research to make sure this drug is effective for treating COVID-19. But this is a correct strategy to prepare for new waves of COVID-19 to emerge.” Merck & Co Inc expects to produce more than 10 million courses of Molnupiravir by the end of the year and said many other countries are in discussions with the company about pre-ordering Molnupiravir. Data on the global trial of molnupiravir is expected to be released next fall. If successful, Merck & Co Inc will apply for an emergency use license as early as the second half of this year.

High quality 2-line hybrid rice variety LP1603. The late Professor Vien Long Binh is the founder of Vien Long Binh High-Tech Agriculture Joint Stock Company (Yuan LongPing High Tech). In the North Central region last winter-spring crop, both rice varieties were highly appreciated by farmers for their outstanding yield (9 tons/ha on a large scale), good quality of rice. Especially, the anti-falling ability of LP1601 has helped farmers to preserve their productivity against continuous storms right before the time of harvest. Also with the advantage of high yield, delicious rice, and resistance to blast, farmers in the northern mountainous provinces brought bags of LP1601 seeds planted in the previous crop to the store to buy seeds for this year’s crop. Agronomic characteristics of two new hybrid rice varieties: Two-line hybrid rice variety LP1601 LP1601 has good quality rice, amylose content 12.21%. Delicious, soft, flavorful rice. The LP1601 variety is a two-line hybrid rice variety that was crossed and selected by Yuan LongPing High Tech. LP1601 was tested and recognized by LongPing Plant Breeding Research Company (Vietnam) in Vietnam. The variety has been officially recognized by the Ministry of Agriculture and Rural Development for production in the Northern provinces, in the Spring and Summer crops according to Decision No. 291/QD-TT-CLT signed on November 24, 2020. Growing time in Spring: 130 – 141 days, Season: 105 – 110 days. Plant height ranges from 110-115 cm. The variety has a set of upright leaves, heart of mo, durable green, compact, large cotton, fine seeds. Good resistance to shedding, resistance to blast disease, resistance to other pests and diseases and quite unfavorable conditions. The average net yield is 80-90 quintals/ha, good intensive farming can reach 100 quintals/ha. LP1601 has good rice quality (elongated, clear rice grain, high milling rate, head rice ratio reaches 84.53%), amylose content 12.21%. Delicious, soft, flavorful rice. Quality two-line hybrid rice variety LP1603 LP1603 has good quality rice, amylose content 12.66%. Delicious, soft, flexible, flavorful rice. The quality 2-line hybrid rice variety LP1603 was tested and recognized by Yuan LongPing High Tech Group, and LongPing Seed Research Co., Ltd. (Vietnam) conducted testing and recognition in Vietnam. The variety has been officially recognized by the Ministry of Agriculture and Rural Development for production in the Northern provinces, in the Spring and Summer crops according to Decision No. 32/QD-TT-CLT dated 4/2/2021. Growing time in Spring: 131 – 141 days, Season: 105 – 110 days. Plant height ranges from 102-110 cm. LP1603 has a set of long-lasting green, long-lasting cotton leaves. Good resistance to shedding, resistance to blast disease, resistance to other pests and diseases and quite unfavorable conditions. The average net yield is 80-90 quintals/ha, good intensive farming can reach 100 quintals/ha. LP1603 has good rice quality (elongated, clear rice grains, high milling rate, head rice ratio of 85.37%), amylose content of 12.66%. Delicious, soft, flexible, flavorful rice.

Appetizers, snacks to help prevent colds in the rainy season Meal 1: Strawberry + spinach salad Salad Strawberry and spinach salad This salad may be light on calories, but heavy on nutritional content. Although spinach does not have significant amounts of zinc, it does provide the body with iron – another essential mineral. This is an interesting thing to note because when spinach is served with strawberries – one of the fruits with the most vitamin C – this combination allows the iron to be absorbed more quickly. That’s because vitamin C aids in the absorption of iron – which is also important for the immune system and maintaining energy levels because it makes hemoglobin. Hemoglobin is another name for red blood cells, which are essential for carrying oxygen from the lungs to the tissues. Meal 2: Chickpeas + tomato salad Salad of chickpeas, tomatoes and some other vegetables Did you know that a serving with half a cup of chickpeas provides 2g of resistant starch? In addition to being packed with fiber, healthy fats, and a bit of protein, chickpeas also have zinc. The combination of a legume family member with a vitamin C counterpart, a fresh berry tomato, makes for a great salad. In addition to their juicy taste, tomatoes are rich in lycopene, which not only gives the red pigment but also has antioxidant-like properties that may help fight cancer. Meal 3: Cauliflower + cashews Broccoli (broccoli) baked or boiled, fried will be more interesting and nutritious when sprinkled with cashews Have you ever thought of this combination? Cauliflower contains a significant amount of vitamins, while cashews contain zinc. Not only does zinc keep your immune system strong like a warrior, but it also promotes collagen production, which helps form hair, skin, and nails. Try adding cashews to steamed cauliflower! Dish 4: Chocolate dipped cherry Chocolate-dipped cherry desserts will surely be loved by children, and also help increase resistance in the rainy season It would be a big mistake not to mention this dessert, especially since dark chocolate is chock full of zinc and one of the best foods to prevent colds. A 100g chocolate bar (about 9.6mg of zinc) provides women with more than 100% of their daily mineral needs, but does not meet men’s needs of 11mg. Cherries are full of vitamin C, especially acerola or barbados cherries, which contain a large amount of 134% vitamin C. Meal 5: Kale salad (kale) + pumpkin seeds When you cook dishes with pumpkin, keep the seeds, roast them for salads! Kale is lauded in the vegetable world with good reason. Not only does this cruciferous vegetable give you an insane amount of vitamin K (more than 1,000%, in case you wonder), but it also provides 80mg of vitamin C, more than 100% of your daily intake. Pumpkin seeds are also high in nutrients, most notably zinc. Enjoy this nutrient-dense salad with wild salmon and you’ve got a complete meal. Dish 6: Spicy papaya salad + crab meat + bean sprouts Thai style salad not only stimulates the taste buds but also provides many vitamins and minerals for the body Women need 8mg of zinc per day and men need 11mg to ensure adequate testosterone production. Crab meat is rich in zinc, one crab can meet more than half of a woman’s need for zinc. Bean sprouts also add a little extra to the dish. And sweet, spicy papaya sauce will provide a dose of vitamin C for this Thai-style salad. Dish 7: Sweet potato + grilled garlic If you have sweet potatoes in your kitchen, and you find yourself sniffling a bit because of a cold, don’t forget this wonderful remedy! Sweet potatoes not only provide vitamin C, but also contain large amounts of beta-carotene – another antioxidant that helps fight heart disease, cancer and countless chronic diseases. To make the dish more strange, garlic contributes a good amount of zinc, vitamin B6 and magnesium. This spice also has good detoxifying properties. Making: Peel sweet potatoes, cut into long strips. Crush garlic cloves. Arrange sweet potatoes and garlic on a tray, place in the oven. If you have a charcoal stove, baked sweet potatoes will be even more delicious. Main dishes increase resistance, prevent colds in the rainy season Dish 8: Beef stew with potatoes With beef and potatoes, you can add carrots and tomatoes to make a delicious ragu that goes great with bread. Beef may not be classified as a superfood, but just 85g of beef can provide 7mg of zinc, almost fulfilling the need of 8mg/day for women (not pregnant). Meanwhile, potatoes are rich in vitamin C. This duo will “double sword match” in a delicious stew, increasing the body’s resistance. Dish 9: Grilled Pork + Stir-Fried Broccoli with Shiitake Shiitake mushrooms can be processed into countless delicious and nutritious cold-preventing dishes, providing you with zinc minerals Speaking of meat, pork is another great source of zinc, although the content isn’t as impressive as beef. Shiitake mushrooms (shiitake mushrooms) not only add delicious flavor to dishes, but 1 cup of mushrooms also provides 1.9mg of zinc. Broccoli provides a huge amount of vitamin C, 42mg half a cup to be exact, about 70% of your daily vitamin C needs. On cold rainy days, grilling a few slices of pork, served with sautéed broccoli, shiitake mushrooms (or steamed if you don’t like stir-frying), sounds delicious, don’t you think! Dish 10: Grilled chicken + mango salsa You can serve grilled chicken with fruit salsa with brown rice, noodles, pasta… Chicken contains 2.4mg of zinc per 85g of meat, and just one cup (128g) of ripe, juicy mango provides about 60mg of vitamin C. That’s 100% of the daily requirement for antioxidants! You can also add some other vegetables to make the grilled chicken more perfect. Ingredients (for 4 servings – about 400 calories) 4 skinless, boneless chicken breasts 2 teaspoons olive oil A little salt and chili powder 1 cup ripe mango cut into cubes 1 cup cubed butter 1 green lemon squeezed juice ½ cup diced red bell pepper ¼ cup chopped coriander (coriander) Processing Heat the grill over medium heat. Drizzle olive oil over chicken breasts, sprinkle with chili powder and salt for flavor. Grill the chicken breasts for 4-5 minutes on each side or until cooked through. While the chicken is grilling, put the mixture of mango, avocado, red bell pepper, and coriander in a bowl. Mix lemon juice with a little salt, pour into the bowl of vegetables. Remove the grilled chicken to a plate, top with salsa. Course 11: Pasta with tomato and red bell pepper With this pasta dish, you can use it with beef, chicken, shiitake… If you do a lot of cardio like running or swimming, you need to fuel up with a decent amount of carbs. On wet, rainy days, you need to make sure you’re getting enough vitamin C and zinc because running or swimming in cold weather can make you more susceptible to colds. Tomatoes contain zinc, while red bell peppers contain a large amount of vitamin C. This pasta dish is both delicious and helps you increase your resistance. Course 12: Lobster + Asparagus The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds 85g of cooked lobster provides about 32% of your daily protein needs, and contains an adequate amount of zinc and vitamin B12. Asparagus provides a bit of vitamin C. The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds. So if you need an excuse to dine like royalty, here’s one! Meal 13: Stir-fried oysters with pork and Brussels sprouts (tiny cabbage) With three ingredients: oysters, pork, and Brussels sprouts, you can also make oyster porridge, served with finely chopped sprouts mixed with pork salad! Stir-fried oyster meat with spices will taste better, and just eating 6 oysters (raw) provides women with 400% of their daily zinc needs. In addition, 4 cooked Brussels sprouts provide 108% of your daily vitamin C needs. However, you should not eat a lot of Brussels sprouts because it can cause bloating. Dish 14: Tuna “poké bowl” + purple cabbage and black sesame This Hawaiian style snack turns out to have a lot of health benefits Poké (pronounced as poh-kay) is a dish originating from Hawaii, meaning “slices”, derived from the habit of cutting slices of fresh fish caught from the sea to prepare snacks. native. Called “poké bowl” because this dish is usually served in a bowl, with the main ingredients being salmon, tuna mixed with soy sauce, served with rice sprinkled with sesame seeds, mixed with butter, ginger … One serving is about 150 calories, low in fat but high in protein and zinc. Black sesame seeds are not just for decorating dishes. Just ¼ cup provides 25% of the daily zinc requirement for women. Meanwhile, purple cabbage contains 50.7mg of vitamin C, accounting for 84% of the daily requirement. Try this dish now, friends, just “catch the culinary trend” with Poké, while fighting viruses and preventing colds. Nutritional drinks Course 15: Pineapple, Avocado and Spinach Smoothie Pineapple, avocado, spinach smoothie (can add banana) not only supports weight loss but is also very useful for you during the flu season. If by chance you are also in need of a weight loss smoothie, here is a suggestion. Pineapple is not only rich in vitamin C but also provides the body with a very important ingredient called bromelain. This enzyme actually helps reduce inflammation in the body caused by infection and/or injury. It also helps relieve the pain of acid reflux. On the other hand, avocado not only makes smoothies thick and rich in zinc, but also aids in getting rid of lower belly fat. This smoothie can be called a “elixir” for the body, not only preventing colds in the rainy season but also increasing energy. Meal 16: Raspberry + kiwi + chia seed smoothie Fruit smoothies with chia seeds are a delicious dessert Smoothies are more of a drink, but this one is a little different: between the raspberries and finely ground kiwi is a thick layer of chia seeds, which you can eat with a spoon like a chia pudding with added sauce. fruit. Raspberries provide zinc, while one kiwi provides 85% of the daily requirement for vitamin C. This dessert will be a “shield” to protect you from the rainy season cold. Dish 17: Date + orange smoothie Dates added to smoothies will bring a sweet, strange taste, and provide a lot of zinc for the body Dates are used in many vegan desserts for their richness, making up for the lack of eggs and butter in dishes that require these two ingredients. Dried dates provide zinc, and oranges contain vitamin C. Sip on this immunity-boosting smoothie!

Glutinous Rice with DRY SHRIMP SHRIMP MATERIALS 2 cups delicious sticky rice ½ teaspoon salt 2 tablespoons sugar 2 cloves of garlic 4 cloves scallions 100g dried shrimp 2 sausages 2 tablespoons cooking oil 4 purple onions Pepper + cornstarch, cilantro DOING Prepare Sticky rice: washed, drained, mixed with salt. Dried shrimp: wash, soak for a few more minutes to soften Sausage: washed, thinly sliced Onions: washed, sliced Green onions: washed and chopped to separate the tubers and leaves Processing Cook about 2 cups of boiling water and pour the glutinous rice into it, reduce the heat to boil, and stir well When the sticky rice is dry, remove all the fire, leaving only a little coal. Cooked glutinous rice is not mushy Heat oil, add onion + garlic and sauté, then dry shrimp, sausage and finally add green onion + pepper until fragrant. Pour everything into the sticky rice pan, mix well. Cooked glutinous rice on a plate, top with a few cilantro stalks, serve hot. Note: Sticky rice can be sticky (steamed with steam) instead of cooking, then mixed in. BATH BUU Glutinous Rice MATERIALS 2 cans of sticky rice 1 liter of broth 5 ears of shiitake mushrooms 300g char siu 200g cashew nuts Onion, garlic, pepper 200g tapioca 1 chicken 1 egg white Salt, MSG, Oil DOING Prepare Clean glutinous rice, drain Put the broth in a saucepan, bring to a boil, then add the sticky rice to cook Pomegranate shredded roti chicken thịt Diced char siu meat, peeled and diced tapioca Cashew nuts split in half, wipe away dust Thinly sliced ​​onion and garlic, finely chopped Processing Heat oil in a pan, add garlic and onions, then add shiitake mushrooms + char siu meat, chicken, and stir-fry, season to taste. Present Mix this fried filling into cooked glutinous rice, scoop out onto a braised plate to smooth the surface, attach cashews on top, cover the surface of the sticky rice plate, beat the egg whites, spread, then put in the oven, the sticky rice is golden. . Take out the sticky rice, attach cilantro in the middle of the plate to make it beautiful.

Lemongrass ginger juice provides vitamin C, can be used daily to promote health, support the treatment of stomach ulcers, rumored to help lose weight too. Light scented water with lemongrass, cool throat, sweet after honey, not harsh on ginger, anyone who doesn’t like strong smell can still drink it normally. Resources – 3 lemongrass plants – 2 liters of water – 2 lemons – Alum sugar (or jaggery) – Choose moderate ginger root, too big will not be fragrant. Making Step 1: Wash lemongrass, remove the outer rind, cut into chunks and smash. Thinly sliced ​​ginger Step 2: Add 300gr-350gr rock sugar with 2 liters of water until boiling. Add lemongrass and cook until boiling (5 minutes) Step 3: Boil lemongrass water thoroughly, then add ginger, let it boil for about 1 minute and then turn off the heat. Step 4: Add a little salt, after the water is less boiling, add lemon juice and stir well. It is possible to grate the lemon peel to drink it better, so when the water is boiling, about 30 seconds, turn off the stove (if you put the lemon peel in too early, the water will be bitter and difficult to drink). Let it cool for a while and then use it. If you like to drink it cold, let it cool, put it in a glass jar in the refrigerator, store it and use it for 7 days. When mixed, also add lemon, honey, lemon-ginger syrup like hot drink, add ice and it’s all good. This is also a very cool summer detox for the sisters to prepare for the summer. Good luck!

You must have heard a lot about the miraculous effects of planks. 1 minute plank has the same effect as 1000 sit-ups and plank also helps burn excess fat effectively. And then as a magical boost, you plan to exercise to get the body you want. However, practicing constantly is not effective and also does not really understand how to feel muscles. This article will be very detailed about those! Plank not only helps flat stomach The truth is that the plank has a direct effect on the abs because of its high resistance and balance. Not only the abdomen, but all major muscle groups around the abdomen including transverse abs, longitudinal abs, external obliques, and glutes are involved. You will feel your stomach heat up day by day. That is the process of burning the excess fat that covers each muscle bundle. This increases firmness and helps create better body curves. The anatomical picture clearly depicts the muscle groups involved in the plank. The reason why you only hold 1 movement at a time but are very tired is that. The structure of human abdominal muscle groups is divided into 4 main groups and all 4 are affected and developed by just one plank movement. How does Plank help you in creating abs? It’s not just base 11 but much more. Transverse abs (diaphragm): Helps you to lift heavier weights. Straight abs: These muscle groups will increase athletic performance. In particular, this abs helps women to have a flat, toned stomach. For men, it helps to build 6-pack abs. – Oblique abdominal muscles (intercostals): Increases the ability to fold better. – Butt muscles: Muscles create the description of “peach butt” as women have always dreamed of. How long is the plank effective? Plank is an exercise with extremely simple movements, you just need to practice the correct posture and stay in that position for as long as you can tolerate. Is practicing plank as long as possible as rumored? This is one of the misconceptions that many people encounter. According to research by Spine Professor Stuart McGill of the University of Waterloo in Ontario, Canada, practicing Plank for a long time will have no effect except to help you break world records. In addition, practicing Plank for a long time also has the risk of causing unnecessary injuries to the body and reducing training performance due to loss of strength and wrong form. Research by Professor Stuart McGill was carried out on 168 students of the sports school and the results showed that the average plank time for men is 1 minute 47 seconds, for women is 1 minute 30 seconds. In addition, the professor also gave the results after a month and a half of research that the group who performed short plank exercises had better muscle contraction and endurance than the group that performed consecutive planks. According to consultant of Promix Nutrition and Mr. Albert Matheny, founder of the SoHo Strength Lab fitness center, the effective plank hold time is at least 10 seconds. PhilanthroFIT founder and famous personal trainer in the US, Mr. Doug Sklar said: “Each person should try to do at least 3 sets of plank, each set is at least 60 seconds.” Conclude: The plank training is effective when you hold the plank position for at least 10 seconds and the optimal time to do the plank is about 2 minutes. Tips for newbies to plank You should not be too confused, but you should also be alert enough to measure your strength and find a sample video to practice with. For those who have not exercised regularly, it is difficult to plank for 1 minute. Therefore, you should divide into short breaks, to ensure you have the correct technique and, importantly, feel the muscles described above. You should not be eager to exercise for a long time when your abs are not strong. When the abs are not strong but you want to try to maintain the plank for longer, it is easy to lead to the wrong plank movement, the back plank causes the spine and back to bear the load. This can damage the spine and cause back pain. When you lose strength, you will easily stumble upon these mistakes that lead to injury. If you have just started practicing and can not hold the plank position for long, you can divide the plank into several small sets, each set you try to hold the correct position for at least 10 seconds then rest for 5-6 seconds and then Repeat the movement about 5-6 times, which means that each time you practice at least you can do more than 60 seconds. Once you get used to it, you can gradually increase the plank time. Note “blood and bones” when planning Plank requires a great deal of force, so to avoid muscle cramps or stiffness, you need to warm up and stretch before and after exercise. Regardless of any exercise, it requires a certain amount of perseverance, the abs will not go up or the fat will not go down in just day 1, 2, but need to be done regularly and regularly. To perform an effective plank, you must also combine it with a healthy balanced diet. Don’t fast or starve and don’t overeat, just eat enough. Summer is coming again, high temperatures will make you sweat more, so it will be essential to drink enough water. Reasonable water index is 40ml/1kg body.

Products on sale include resistance bands, leather boxing gloves, small personal bags, sneakers and especially the brand’s iconic silk scarf with its signature orange color scheme and classic horse. . Hermès sells sports accessories. Photo: Hermes. All designs have a price range of 325-1,300 USD and were officially displayed at the HermèsFit showcase in Chengdu (China) on May 19. The event took place with the appearance of fashionistas and fashion editors. The scene is staged like a sports gym and guests will be able to participate in activities throughout the program to experience the brand’s new products. According to the Luxury Daily In 2020, facing the Covid-19 epidemic, brands have to think of new directions for product lines by approaching closer to consumers, emphasizing convenience in daily activities. Hermès is no exception, and HermèsFit is a way for the brand to attract new customers who love exercise and support fashion products at low prices. Many people expressed their interest in the new designs of the French fashion house: “I was able to buy Hermès products. Sneakers, bracelets or handbags that are both fashionable and functional when I take them out. do excerise”. The display space of HermèsFit products is designed like a gym. Photo: @sherry_chen.

If you are experiencing itching or redness caused by eczema or psoriasis, add 1 cup of apple cider vinegar to your daily bath water to fight inflammation, soothe itching symptoms. Hair shine After rinsing your hair, add 1 drop of apple cider vinegar to 1 cup of cold water and apply evenly to hair and scalp, massage gently for 5-10 minutes. Hair will be more smooth and shiny. To get rid of dandruff Apple cider vinegar has natural anti-fungal and antibacterial properties, so it can get rid of the white flakes caused by dandruff. Clean your scalp with a solution that mixes shampoo with 1/2 cup water and 1/2 cup apple cider vinegar to clean your hair. Rose water and shrink pores Illustration. Apple cider vinegar has the ability to balance the pH and act as an astringent, controlling oiliness on the skin. The natural alpha-hydroxy acids found in apple cider vinegar gently remove dead skin cells, making it easier for the skin to absorb the next skincare steps. Mix a mixture of apple cider vinegar and clean water in a ratio of 1:1 and use it as a toner before applying moisturizer to the skin. Moisturizing from head to toe Apple cider vinegar helps moisturize the skin, improve rough, dry skin. Not only can you use it for your face, you can also add a few drops of apple cider vinegar to your hand cream or body lotion to care for your whole body. Fix sunburn Apple cider vinegar helps prevent blisters, peels and at the same time minimizes swelling and redness caused by sunburn thanks to its anti-inflammatory properties. If you accidentally get sunburned after a summer trip, cover your skin with a soft towel soaked in a solution of 1 part apple cider vinegar and 4 parts water until the burning stops. Eliminate body odor Apple cider vinegar with antifungal properties helps mask odors effectively. Mix 1 cup of apple cider vinegar with about 4 cups of water to soak your feet for 15 minutes, the odor will completely disappear.

Summer skin care, which is not an easy task, is now even more of a headache when dealing with problems such as acne, large pores caused by frequent mask wearing. So what do the sisters need to do to defeat the “enemy” of the skin? Check out these 5 tips below! KEEP YOUR MASK CLEAN “Prevention is better than cure”, before starting the skin care cycle, choose a suitable mask such as soft, breathable material, good sweat absorption, … Whether using a disposable medical mask or a cloth mask, they should also change it regularly to ensure hygiene, as well as limit irritation so that the skin is always safe. Choose high-quality masks, change them regularly to ensure cleanliness. AVOID TOUCHING THE EYES Most of us have a habit of touching our face with our hands, stroking our hair, holding our chin every once in a while,… This habit inadvertently becomes a direct cause of acne because our hands contain many bacteria due to frequent contact. contact with different objects. Therefore, the best way is to wash your hands and minimize this bad habit. Avoid touching your face too much to avoid spreading bacteria ALWAYS KEEP SKIN CLEAN Wearing a mask all day long, dirt and sweat can cause clogged pores, producing more oil than usual. Therefore, girls always have to focus on cleaning their skin by combining makeup remover and cleanser at the end of the day. Vitamin C has antibacterial effects, controls sebum, helps prevent and treat acne quite well. With a liquid texture that easily penetrates deep into the skin without clogging pores, strengthens and restructures to help smooth and even skin tone. Keep your skin clean with a gentle cleanser and makeup remover However, you should choose mild cleansing products and do not wash your face too often, which will make the skin lose its natural moisture and damage. INCREASE SKIN RESISTANCE In addition to adding Vitamin C to increase the body’s resistance to better “fight” the virus, the facial skin also needs to be nourished with Vitamin C essence to eliminate skin problems during the epidemic season. Increase skin resistance with vitamins. CHOOSE SMALL MOISTURIZER, NOT greasy To maintain a sufficiently moist skin and soothe the “wet” condition when wearing a mask for a long time. One of the most ideal choices these days is a moisturizer that has a light, absorbent, and non-greasy texture to keep skin hydrated and radiant all day long. Use a lightweight, easy-to-absorb, non-greasy moisturizer. If you care for your skin in the morning, you should wait about 10 minutes for the product to fully absorb and then wear a mask. After this article, hopefully you will have an effective skin care solution during this epidemic season!

The mentality of the sisters is that they often want to immediately reduce the clumps of fat in the abdomen and increase the size of their breasts. Therefore, regardless of whether they are going to the gym or working out at home, everyone enthusiastically rushes into the gym. Resistance exercises exert the most force on the abdomen and buttocks. Common exercises everyone knows by heart can be mentioned as squats, series of exercises with mini band or sit-ups, plank, … However, practicing at home has one limitation compared to going to the gym that we don’t have a mirror or a coach’s direction to check the form. Therefore, it will be inevitable to practice wrong. Therefore, you should study the Vietnamese beauties below, every time you enter the set, turn your phone back to check if you are right and need to adjust for the next set. Plank This is a core exercise (central muscle area) in the top 1 of the exercises not to be missed. Plank, although there are many variations, but most effectively affect the abdominal area. In particular, many studies have shown that 1 minute of plank exercise is equivalent to 1000 sit-ups. Such a great effect, but up to 90% of newbies do it wrong. Si Thanh is one of the beauties who is 35 years old this year, but the body is still very “mlem” thanks to taking care of the plank. Recently, she revealed a part of home exercise called Side Plank With Weight (exercise with dumbbells). However, looking at her short video, it can be seen that this is a difficult exercise when she is still holding a 3kg dumbbell. In the last set, Si Thanh was exhausted without being able to tighten the abdomen, using a lot of force of the arms and shoulders, but little in the abdomen. Side Plank helps women strengthen the Obliques (intercostal muscles) very well. This group of abdominal muscles supports other muscle groups that are stronger when doing exercises that use strong force such as deadlift, squat, pull down… For this exercise, you need to be very strong to keep your arms straight on the floor, lift your hips off the ground and squeeze your abs, buck, and squeeze your buttocks so that your whole body is in a straight line. While the other hand holds a dumbbell to increase the difficulty. However, for beginners, you should start with no weight training. Can support straight arms or elbows perpendicular to the floor. Besides, you can also do the exercise with the usual plank movement, which is against the elbows and parallel to the ground. The figure clearly depicts the areas of your muscles where you can burn energy. How to plank correctly and limit mistakes, beauty blogger Emmie will show you. Crunches/Sit Up Crunches help strengthen the muscles in the abdomen, not reduce belly fat as many people think. To lose belly fat, you must have a reasonable diet according to the formula of calories in < calories out. Compared to many other exercisers, crunches are a static and easy exercise to do at home, but there are many issues to discuss around it. Crunches simply raise the shoulders, neck, and head, while the back and legs remain the same. It may take a while for your abs to work. Chi Pu also joined the abs line and did very well with few technical errors. She performs a series of abdominal exercises with 0 seconds of rest. The movements of the female singer appearing in the video can be mentioned as plank, crunches, twist, climbing mountain, … Squats Squat is the king of the hammock village and women can practice it anytime, anywhere. However, squat technique is also a difficult lesson for many people. Diep Lam Anh did a great job doing butt exercises with the mini band. She loves the Donkey Kick Back move with resistance bands. Perhaps this is also an exercise you should practice at home at this time to avoid unnecessary injuries to the lower back and knees when not accompanied by a coach. While we still don’t know when the epidemic can be completely controlled, home training to improve resistance and create curves is always the top priority. Be a little careful in each move and never give up.

It is often said orally that a person can be a child twice in his life. One is when the baby is born crying, the other is when the age is close to the earth and the sky is far away, the mind is confused and only dreams about the young years. But puberty in middle age, perhaps few have heard of! When women enter their forties, their skin and body begin to show signs of aging, and some people become younger, more beautiful and full of life. Look no further, recently, beautiful sister Le Quyen again informed fans of good news. That’s the beautiful sister’s waist, now officially reaching the first 5 beautiful milestone. “Hello, 40-year-old pubescent girl with a waist circumference of 59” is the good news of beautiful sister Le Quyen. 5X waistline is a term that is no longer too strange for the beauties in Vietnamese showbiz recently. However, to list someone who touches their feet in their forties but still “sculpts” their body for a second round measurement like Le Quyen is really rare. If you follow the mother of one child on her personal page, everyone is familiar with crop tops or body-tight leather items. And really, when women shop for their slim body like the voice of “Fate”, you definitely never want to keep them at the bottom of the closet. Not only Le Quyen, but the beautiful sister Hien Thuc also made everyone “soul” when sharing the story of going to the doctor when she discovered “unusual” signs on her body. She said that, on average, she will go for a general health check-up once every 6 months. And in one time, I suddenly discovered that my breasts were enlarged, so I went to the doctor to see if there was anything abnormal. However, she received the answer that she… puberty was a bit late, so the first round was more developed! The voice of “Mother’s Diary” was also born in 1981 and just turned 40 on May 13. The mother-of-one is also full of energy when she often posts pictures with a “stunner” style. Short crop tops that show off her waist are her favorite items. From the above it can be seen that there are too many coincidences between Le Quyen and Hien Thuc. Both are not people who have a large bust, but in return, the second round is very slim, waisted and attractive. The concept of beauty in the body of the 4.0 era also has many changes, the chest may be flat, but the waist and buttocks must be beautiful. Because round 2 and round 3 can be removed by exercise without the impact of cutlery. Surely, the above “couple of friends” must have worked very hard to be able to turn back the time to successfully “puberty” at the age of 40. Following the personal pages of both beautiful sisters, you can draw some slimming tips below. Resistance training Sure, women who want to be thin but toned and healthy have to actively burn energy through resistance training. At the age of 40, women can choose for themselves a reasonable sport to suit their bones, joints, spirit as well as their own time period. Le Quyen since publicizing her love for her new boyfriend has been very enthusiastic about going to the gym to improve her health and slim figure. Around this time, when the gyms were temporarily closed due to social distancing, she chose to walk to burn fat. Hien Thuc prefers outdoor sports such as badminton, cycling, jogging. Eat healthy and keep your spirits up To have a lean belly (dry fat), the diet accounts for 70% of the success. Besides exercise, eating also helps a lot in cutting down on energy intake. Hien Thuc is often combined with vegetarianism to purify the body. She chooses to eat clean vegetables and limit the impact of heat and add less spices to keep the purity of vegetables. Besides, drinking enough water is also for healthy body and skin. Another important thing is to stay motivated. Stress increases the growth hormone that stimulates cortisol levels in the blood, leading to increased cravings. Therefore, in any case, women should not let themselves worry and worry too much. Le Quyen went through a broken marriage and still worked hard to dress well, travel to live happily. Although she received many compliments from the fans, she was still strong and “jumpy” like wearing a Gucci belt upside down, so she went online to ask a photoshop person to fix it.

Xiaomi Redmi Note 8 2021. Thanks to the nano coating, the Xiaomi Redmi Note 8 2021 is slightly water resistant. 4,000 mAh battery capacity, integrated fast charging with 18W output. According to the manufacturer, Redmi Note 8 2021 takes 2 hours to fully charge. Redmi Note 8 2021 is equipped with a 6.3-inch IPS LCD screen, Full HD Plus resolution (2,340×1,080 pixels) for a pixel density of 409 ppi. This screen splits in a ratio of 19.5: 9, occupies 90% of the front area, maximum brightness of 500 nit. Powering the Xiaomi Redmi Note 8 2021 is an octa-core MediaTek Helio G85 (12nm) processor with a maximum speed of 2GHz, Mali-G52 MC2 GPU. 4 GB RAM comes with 64 or 128 GB internal memory, has a microSD card tray with a maximum capacity of 256 GB. Android 11 operating system, customized on MIUI 12.5 interface. Xiaomi Redmi Note 8 2021 has 4 rear cameras with 48 MP main sensor, f / 1.8 aperture for phase detection focus. The second 8 MP, f/2.2 lens offers a 120-degree wide angle. The depth sensor and macro lens both have a resolution of 2 MP, f/2.4. Redmi Note 8 2021 can only record Full HD videos. Selfie camera 13 MP, f/2.0. Xiaomi Redmi Note 8 2021 gives customers 3 color options including Neptune Blue, Moonlight White and Space Black. Price and release date have not been revealed yet.

Pham Thi Hang’s transformation journey made many people admire. Pham Thi Hang’s secret to doing this is to practice with a mini band (resistance band). Hang shared, the mini band is compact in size and quite light in weight, but has unexpected results in practice. Practicing exercises with mini band will work on muscle groups to help them develop evenly and balance. This is completely different from weight training or ball training when you can only develop a few muscle groups. More specifically, practicing with the mini band, you can adjust the full body exercises and choose the weight levels of the rope to suit your physical condition and strength. Besides exercise, Pham Thi Hang balances her diet with healthy foods such as salad, chicken breast, salmon, tuna, eggs, avocado, … which are simply processed to retain more. optimum nutrient content. Instead of eating in favor of quantity, beautiful people focus on the quality of the meal. Exercising and eating in moderation helps Hang Pham own a desirable physique. With the desire to inspire girls who want to change their bodies to become more beautiful and confident, Pham Thi Hang decided to become a special instructor for this useful and effective means of exercise. More beautiful and healthier gives Pham Thi Hang many new opportunities in life. Hang revealed that she is currently in charge of 6 practice classes per week. In addition to direct teaching, Hang also guides thousands of students to practice online for free. “ Going to the gym is not possible for everyone because many women are busy with their families, work or even the economy. Therefore, I aim to practice at home, travel with the simplest tools. Mini band has this advantage, can be practiced anywhere, deeply affects muscle groups, forcing the body to generate resistance to resist the elastic strength of the rope during the process. Exercise makes the body softer and more flexible. Hang wants to contribute a little effort to spread this wonderful exercise method to women who want to improve their physique and better take care of themselves. “, said coach 9x. Hang Pham shows off her sexy bare shoulders. Possessing an hourglass body, Hang likes a glamorous fashion sense to show off her hot body, her personal facebook and the practice groups set up by Pham Thi Hang always have an extremely “terrible” follower count no less than any other celebrity. which. In the future, female Hang will continue to practice regularly and support more people.

1. Massage the sagging skin Massaging improves blood flow and helps fibroblasts (the cells that help produce connective tissue, like collagen and elastin) keep the skin firm. A study has shown that the use of anti-aging cream along with massage will greatly increase the effectiveness of the treatment. You just need to massage (slowly, in a circular motion) the sagging skin for a few weeks to see immediate results. 2. Use functional foods Hydrolyzed collagen will help improve the hydration level of the skin, slowing down the skin aging process. Antioxidants help reduce sagging and the appearance of wrinkles by neutralizing reactive oxygen species. Vitamins A, C, D and E, coenzyme Q10, selenium, and zinc are antioxidants that you can easily consume through your diet. 3. Do muscle exercises When you exercise to lose weight, you will lose muscle, so your skin will also sag. Adding weights and strength exercises to your daily routine will help you build muscle and lose fat. After a while you will see firmer skin. 4. Do yoga and pilates These two subjects will be very effective for those who don’t like sports but need some muscle training. To deal with a specific problem, you can ask your instructor to teach you a movement that focuses on toning that particular area. If you practice hard, you will have a more balanced and stronger body overall. 5. Avoid extreme diets Instead of going on extreme diets (for quick weight loss), you should lose weight slowly. When you lose muscle along with fat, you will see loose skin. You should aim to lose no more than 1 to 2 kg per week to prevent sagging skin. 6. Drink water With age, our skin loses elasticity leading to wrinkles. Studies show that this process happens faster in people with dry skin. That’s why it’s so important to stay hydrated to maintain skin elasticity. Remember to replenish your body with plenty of water through drinks and food. 7. Try Natural Remedies Cucumber has a high water content, which helps to even out skin tone. How to use: Squeeze melon to get water to apply on sagging skin until dry. Lemon helps boost collagen production, making the skin smoother and firmer. How to use: Take lemon juice and apply evenly on the skin areas to be treated. Aloe vera heals wounds and burns, and also acts as a moisturizer. Using aloe vera gel can greatly affect your loose and in need of tightening skin. How to use: Cut off the leaves and extract the gel. Then apply it directly to the skin and leave it on for 15-20 minutes. Rinse with water. 8. Using the radio frequency method Radiofrequency is one of the most widely used skin wrinkle treatments. Studies show this procedure can tighten skin, rejuvenate skin, and contour sagging facial skin. You can have multiple treatments, the procedure is quite safe. 9. Swim often When you swim and move your arms, you’re doing resistance exercises. According to a study, these movements are very beneficial in improving muscle strength. Strong muscles mean firm skin, and in this case, the underarms will benefit the most. 10. Careful skin care da Be mindful of the type of shampoo, soap, and dishwashing liquid you use. Those containing sulfates can dry and irritate the skin, making it less elastic. Overexposure to the sun and chlorinated water also affects skin elasticity, so be careful with those. To protect your skin from sagging, use an exfoliator to remove dead skin cells and boost circulation. In addition, you need to apply face cream, body lotion and hand cream daily. You should choose products with aloe vera, vitamins C, E, A to hydrate the skin and increase the formation of collagen and elastin.

ZenFone 8 and 8 Flip both use Snapdragon 888 chip for processing speed up to 2.84GHz, among the top most powerful processors today. ZenFone 8 will be equipped with a 5.9-inch OLED screen, Full HD resolution and 120Hz screen refresh rate for a smoother experience. This phone model has IP68 water resistance standard, sold with up to 16gb Ram and 256gb storage configuration. In addition, both Zenfone 8 and Flip 8 support 5G technology. Image of Zenfone 8. Source: Asus. Basically, ZenFone 8 Flip is a larger device with a 6.67-inch screen, owning a Full HD OLED panel but only equipped with a 90Hz refresh rate. It offers a large 5,000mAh battery and has support for 30W fast charging. The device will be sold with a maximum configuration of up to 8gb of Ram and 256gb of storage. However, the Zenfone Flip 8 version will not be equipped with IP68 water resistance standard. Images of Zenfone 8 FLip. Source: Asus. In terms of camera specifications, ZenFone 8 is equipped with similar technology to the ZenFone 7 series with a standard 64-megapixel camera with OIS and a 12-megapixel ultra-wide-angle camera. Unlike the Flip 8 series, Zenfone 8 does not have a front-facing camera, but is replaced by a hole in the middle of the screen that acts as a 12-megapixel selfie camera, giving sharper image quality than the model. Predecessor. Flip 8 is slightly better than Zenfone 8 in terms of camera when it is equipped with a flip camera cluster with 64-megapixel specifications for the main camera, 12-megapixel wide-angle camera and an 8-megapixel telephoto camera with 3x zoom capability. Asus says this camera cluster has been improved by the company to ensure better durability than previous versions before it can flip back and forth up to 300,000 times. These two new phone models of the world’s leading laptop manufacturer promise to bring a breath of fresh air to the already very hot mobile phone market today. According to The Verge

Take care of family meals A busy working week makes it difficult for you to take good care of your meal. When the epidemic is happening all over, strengthening resistance is the best way to keep you healthy. So take the weekends to take good care of the health of you and your family. Cook nutritious dishes as well as prepare food for the next day. Cook the dishes you like, create cuisine from available ingredients with fun music, … This seemingly strenuous activity will make you get rid of all the pressure of work when you constantly have to sit in front. computer screens, especially when enjoying their own dishes. At the end of the week, take time to prepare your favorite dishes for the whole family. The first thing to think about is what to eat to keep your lungs healthy during the COVID-19 epidemic? Apples, bananas, ginger, garlic, broccoli or green tea … are foods that help keep the lungs healthy. Apples contain phenolic compounds and flavonoids that reduce inflammation in the airways. Children who drink apple juice every day have less respiratory problems. Mackerel, sardines, or herring all improve symptoms of chronic obstructive pulmonary disease. Omega-3 fatty acids present in these fish help the body fight off lung infections very well. Olive oil is rich in monounsaturated fats, vitamins E and K that help protect the lungs and prevent damage caused on lung tissues effectively. Ginger has anti-inflammatory properties for the body. Besides, ginger also helps to detoxify the lungs, promote the elimination of toxins, reduce congestion, ventilation, improve circulation for the lungs. Another thing is to supplement vitamin C with food every day to increase resistance, this is always a special concern of everyone. A complete and harmonious diet will help keep the immune system healthy. In particular, increasing vitamin C is one of the ways to help people increase resistance. Vitamin C is found in citrus fruits, kiwi, bell peppers, ripe papaya, cauliflower … However, if you do not know how to properly preserve and process food, vitamin C will be lost. so many, so much. It should be noted that with the same amount of fruit, when eating the whole fruit (just removing the skin, seeds) will get more vitamin C than squeezing the drink. The reason is that when pressed, there will be a amount of vitamins in the fruit pulp removed. Due to its water-soluble properties, vitamin C is easily lost during processing and storage. The best way to get the maximum amount of vitamin C in your food is to eat fresh fruits and vegetables. When processing vegetables, stir-fry or blanch in a short time, avoid prolonged cooking because prolonged high temperature will lose vitamin C in food. When storing vegetables and fruits in the refrigerator cooler, care should be taken to wrap them in plastic or put them in a box of fresh fruits and vegetables because they lose vitamin C. When wilting, vitamin C is lost. Clean the house During anti-epidemic days, keeping your home clean and clean is also recommended. Realistically just clean and redecorate your room, house. A little new decoration will make the house not only clean but also full of vitality, giving the owner a more cheerful mentality. Do a few yoga moves at home to help you relax body and mental balance after 1 week of work. Weekend yoga practice Practicing a meditation or yoga at home helps to relax the body, harmonize thoughts, find balance for the body and mind. If you can’t maintain it every day and often, you can spend a little bit of time over the weekend practicing as well. Keeping a healthy body and mind will give you more health and motivation to enter a new work week. This greatly increases your productivity and does not make you feel overwhelmed by fatigue, anxiety and stress. Self-created hobbies The best way to clear your mind is to do light physical tasks like playing a song on a guitar or making a beautiful handmade, … New hobbies will always make you happier than tired, because You have found something you like to do, helping you to temporarily forget your worries and not be lazy to sit still. Before, when there was no epidemic, on weekends, you ran back and forth to bring your gifted children to study, now those jobs are liberated. Having free time, you should enjoy a movie. This is truly a complete relaxation choice. In fact, the best recommendation for you is to have a fun and humorous movie. Laughing a lot will help relieve stress and get more motivated. However, if the drama of love, action, … makes you comfortable, it is also a good choice. The most important thing is to relax physically and mentally. Reading is also an interesting idea on weekends having to stay at home to prevent epidemics. Furthermore, use of technology should be limited. In fact, in a work week, most people need a lot of contact with phones and social networks. This gradually makes you significantly affected on your health, forming bad habits. So spending a tech-limited weekend avoiding too much contact with your phone will give you a break to relax and avoid further fatigue and eye fatigue.

Variant B.117 was first spotted in London and neighboring Ken County. Photo: AP Researchers in Shanghai have traced the original evolutionary trail of variant B.117, which has caused a new wave of COVID-19 infections in several countries, according to the Morning Post. But they found no trace of it in virus samples collected from people around the world. However, when they expanded their search to animals, they discovered some of the original B.117 forms in dogs, including one taken in the US last July. Such precursor variants include most or all of the original variant B117 in the Canidae breed, and they may re-infect humans after a period of rapid mutation. ”, Professor Chen Luonan and colleagues at the National Key Cell Biology Laboratory, wrote in an article published April 16. The appearance of the B117 variant has puzzled researchers. After being isolated from two patients in Kent County, southeast England, and London in September 2020, it quickly became the dominant strain of SARS-CoV-2 in the UK and many other countries, at a rapid rate. spreads faster than previous strains. Some experts believe this variant may emerge from local communities under pressure from antiviral drugs used during the pandemic. According to a popular theory, it suddenly appeared in Britain and then spread to other parts of the world. But variant B.117 has nine distinct mutations, rarely found in previous human strains – according to Professor Chen et al. These mutations do not occur in adjacent genes, but spread across the entire genome of the virus. The likelihood of all of these mutations appearing at once is extremely low. The Shanghai team believes that the above nine mutations are produced one after the other. Their model suggests that the variant may have originated outside the UK and received mutations on a non-human host. Dogs are the most suspect, followed by weasels or cats. However, Qu Liandong, professor of virology at the Harbin Veterinary Research Institute, who was not involved in the study, said more solid evidence is needed to support this theory. According to Qu, the strains found in dogs are not quite the same as the first strains identified in British patients. And although the number of genome sequences that researchers have globally reached in the hundreds of thousands, it is still small compared to the total number of patients there. If the dog is to be a host, “we’ll have a big problem.” Photo: AP Professor Qu, who studies infectious diseases in humans and animals, said that if pets like dogs become hosts, “we will have a big problem”. “Nearly all of our measures against the pandemic so far have taken into account people only. If the animal was involved, it would completely change the ‘game’, he said. When bird flu breaks out on a chicken farm, all chickens there must be destroyed, according to standard worldwide practice. If the disease can infect humans, all susceptible animals – including healthy ones – must be disposed of in the affected area. Dogs are close companions for humans, but if they are proven capable of carrying or creating mutant variants of the Sars-CoV-2 virus, they can also be destroyed, Professor Qu said. An alternative solution is to vaccinate animals. “But we can’t give the dogs human vaccines. We may need to develop some completely new versions. We have had a hard time vaccinating humans. How can the program be extended to both dogs or other animals? ”- Professor Gu raised the problem. There is growing concern that the B.117 variant could make dogs very ill. Veterinarians near London noticed a sudden increase in pets – including dogs and cats – with myocarditis earlier this year, and many of these animals tested positive for variant B. 117 – according to a Reuters report in March 2021. Another problem is, humans and animals have different immune systems and it is often difficult for viruses to spread from one species to another. The SARS-CoV-2 virus is thought to have originated in bats, but it can take decades to adapt to humans. When and where it made the animal-to-human transition is still unclear. Professor Chen’s team said that variant B.117 has a unique evolutionary strategy of increasing infectivity, so it can spread more easily from host to host, but at the same time reducing the number of copies it makes in the host. The researchers believe that whether this strategy helps variant B.117 overcome the species gap requires further study.

Mr. Scott Kelly while living on the ISS Station. Photo: NYT In a study published in the journal Circulation on March 29, scientists found that during 340 days in space, Mr. Kelly’s heart was reduced in size even though he still exercised hard for 6 days. week. Luckily, the smaller heart did not seem to have any effect on the health of Mr. Kelly when he returned to Earth in 2016. This finding has added to the list of the types of transformations the human body has to undergo in an unstable environment of gravity. Astronauts also tend to have head edema, eyeballs crushing, leg shrinkage, and bones become more brittle. According to the New York Times, Dr. Benjamin D. Levine, study author and professor of internal medicine at the Southwestern Medical Center at the University of Texas (USA), said: “Kelly’s heart has changed to adapts to reduced gravity conditions. It does not have any dysfunction. He is still healthy. Without gravity, the heart doesn’t need to pump blood fully, and like any other muscle, it is altered by decreasing the intensity of the activity. For Mr. Scott Kelly, the shrinking phenomenon still occurs regardless of the regular exercise 6 days / week on the ISS. This regimen has been shown to be effective in reducing brittle bones and reducing muscle mass. After 340 days in space, Mr. Kelly’s heart weight dropped by about 27%, from 190 grams to 140 grams. Mr. Kelly shared that his body also underwent some other changes, such as bone loss, and these phenomena have almost returned to normal. However, the miniature heart phenomenon could be a concern for future missions to Mars. Based on the experiences of Mr. Kelly and other astronauts on the ISS, Dr. Levine thinks that the upcoming visitors to Mars will remain in good health. However, problems can arise if an astronaut is injured, becomes ill and cannot exercise, or if the exercise equipment is damaged. With weaker hearts, they can be dizzy and faint as they step onto the red planet after months of weightless travel. Swimmer Benoit Lecomte. Photo: CNN In the study, Levine and his colleagues compared the heart of astronaut Scot Kelly to that of long-distance swimmer Benoit Lecomte, when he tried to swim across the Pacific in 2018. The buoyancy in the water has the same impact on the body as the weightless environment. Lecomte athletes spend most of the day in the horizontal position: 8 hours of swimming and 8 hours sleeping on a support boat. Scientists think that extended swimming hours will be strenuous enough to maintain Mr. Lecomte’s heart size. But instead, it shrinks at a rate nearly as fast as Mr. Kelly’s time in space. After more than 159 days, the Lecomte athlete abandoned the plan after swimming two thirds of the planned 5,650 miles because the boat was destroyed by a storm. Through ultrasound, it was found that his left ventricle was about 28 grams lighter. The left ventricle is the heart’s largest and most powerful chamber, pumping blood to the aorta and throughout the body. Dr. Levine expressed surprise when she learned the results. “I thought his heart would get bigger. That is a huge amount of training ”. In an interview, Benoit Lecomte estimated his heart rate could be below 100 while swimming, and described the intensity of long-distance swimming as walking briskly, or running very slowly. Now, the US Aerospace Agency (NASA) can design better training programs for astronauts. In space, Mr. Scott Kelly has been exercising 6 days a week, 30-40 minutes walking on the treadmill or cycling. In addition, he also uses a resistance machine to lift weights. “This practice regime is quite strenuous. I have to push weights quite hard. The weight is definitely heavier than I can lift at home, ”said Kelly, now retired at NASA, in an interview. Dr. Benjamin D. Levine said there is another study to track the hearts of 13 astronauts before and after 6 months on the space station. This unpublished study will provide a broader amount of data.

1. Take your baby to breathe more fresh air

Take your baby outside to breathe more fresh air, which can exercise his temperature adaptability and strengthen his resistance.

2. Take your baby out to sunbathe

Taking your baby out in the sun can not only replenish calcium, but also the infrared rays of sunlight help the expansion of blood vessels in the baby’s skin. Ultraviolet rays can kill bacteria and reduce the chance of rickets. As long as the outdoor temperature is above 22°C, you can take your baby out to bask in the sun. As the baby’s age increases, the baby’s time in the sun can gradually increase, from 3 to 5 minutes to half an hour. But please note that if the sun is strong, you can take your baby to bask in the shade of a tree. In addition, when taking your baby to bask in the sun, wear a sun hat to prevent direct sunlight from hitting your baby’s eyes.

3. Comfortable warm water bath is beneficial to enhance resistance

Taking your baby in the bath can increase the body’s moisture, keep the nasal cavity moist, and prevent illness. And, more baths can help your baby regulate his body temperature. When bathing your baby, it is more appropriate to control the temperature at about 35°C. In addition, don’t bathe your baby for too long each time.

4. Dress appropriately and avoid too much

In the warm spring, the temperature will gradually rise, and parents do not need to wear thick clothes for the baby all the time, so as not to affect the baby’s health, and is not conducive to cultivating the baby’s ability to adapt to changes in the outside temperature. Parents can refer to the adult’s clothing when dressing the baby. It is not necessary to dress the baby too thickly. It should be adjusted in time according to the weather changes.

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Ceremony of announcement and launch of the Swedish Nutifood Research Institute of Nutrition-min This is an important milestone marking the success of the Vietnamese dairy brand on its journey to become a global health care and nutrition company, realizing the aspiration of “European Standard Nutrition, Raising Vietnamese Stature” . Nutifood Swedish Research Institute NNRIS is a gathering place for a team of leading nutrition experts, doctors in the world and leading experts in Vietnam. The Institute will research and develop European standard nutritional solutions to meet the specific needs and conditions of Vietnamese children and consumers. Mr. Tran Thanh Hai – Chairman of the Board of Directors of Nutifood Group gave the opening speech and was honored to announce the launch of Nutifood Swedish Nutrition Research Institute NNRIS Mr. Do Xuan Tuyen – Deputy Minister of Health – congratulated Nutifood’s contribution The first achievement of Nutifood Swedish Nutrition Research Institute – NNRIS is an FDI formula, helping children build a strong resistance – Good digestion foundation; is being clinically tested by the National Institute of Nutrition. In addition, the Institute has built a set of high-tech agricultural standards according to Swedish standards, helping Nutifood to have the first international high-standard fresh milk source in Vietnam – with a content of 3.5 grams of protein, 4.0 gram fat / 100 ml, equivalent to imported fresh milk. Memorandum of Understanding signing ceremony between Nutifood and the Ministry of Health Nutifood’s representative awarded the Vietnamese talent development fund At the ceremony, Nutifood also signed a strategic cooperation agreement with the Ministry of Health in the “Communication program to raise awareness about nutrition to prevent overweight and obesity among children in Vietnam” with the theme ” BMI standard-sized children system ”. Since then, continue to carry out research activities, addressing the nutritional status for all ages such as: Nutrition for the first 1,000 days of life, Prevention of stunting in children, School nutrition, Nutrition nutrition and health care for the elderly, Clinical nutrition – gastrointestinal nutrition … Concurrently signed a strategic cooperation agreement with the Ministry of Health, 7 Medical Associations and 5 Universities of Medicine and Pharmacy. standards bring high standard European nutritional solutions, suitable to the conditions and specific nutritional needs of Vietnamese children and consumers, contributing to the optimal development potential of stature and intellect of Vietnamese people.

1. Side Plank: Increases endurance for arm, leg and abdominal muscles

Side Plank is a movement that increases endurance for all muscle groups in the body. In particular, the focus of this exercise will target the diagonal abdominal muscles, burning excess fat to help tighten and slim the waistline. When you feel comfortable in this pose, try increasing the difficulty with more difficult physical movements like stretching your arms or raising and lowering your waist area.

2. Forearm Plank Rocks: Increases energy for the body

Regular exercise not only strengthens the body from the arms, legs, and abdomen to the entire muscle group, but also improves brain focus. Forearm Plank Rocks is suitable for both physical and mental exercise for those who have fallen in love with this plank.

3. Side Plank Hover and Kick: Burn fat in the waist area

In this exercise, you will have to tilt your body to one side, the movements will use the intercostal muscles both inside and out. At this point, you can no longer “lie down” in one place but start to work, the muscle groups must also coordinate more smoothly, increasing flexibility for the body.

4. Plank with Shoulder Taps: Improves muscle groups

“Plank with Shoulder Taps” works with several muscle groups, including abdominal muscles, back muscles, glutes, thigh muscles, head muscles and especially hip flexors. Because the hips are frequently held in the bent position (eg, sit a lot), for a long time, the hip flexors will be short and contract, limiting the ability to fully straighten the hips. Hip flexion exercises can relieve back pain and lay the foundation for safer postures like bending. Bodybuilders recommend repeating these movements 10-15 times in a row to strengthen all groups of firm, supple muscle structures.

5. Plank Commandos: Strengthens the entire body

“Plank Commandos” help your body withstand the effects of heavy force and strengthen calves during balance. Commandos also has the added benefit of quickening your arms, chest, and shoulders compared to traditional planks.

6. Plank to Pop Up Squat: Help round 3 toned and plump

Traditional squats are old, squat exercises combined with advanced planks make your breasts full and sexy. For this exercise to be optimal and without injury, during the exercise you must lower all your strength on the leg and arm area to maintain the best balance. In addition, this movement also helps to reduce weight and firm the whole body.

7. Side Plank Hip Raises: Exercise balanced physique

The hip plank is an exercise that can address some of the most common weaknesses in the human body. The imbalance of the shoulders and hips is one of the most difficult to correct; This hip lift helps you stabilize your scapula, activates the glutes to control hip movement, and adjusts the balance between your upper and lower body to be more harmonious.

8. Forearm Plank Hip Dips: Burn fat effectively

This divine fat burning plank is the secret to the most effective fat burning on the sides. Transforming a little with basic push-ups, try push-ups and move your hips back and forth. This type of plank not only strengthens the muscle groups, but also tightens the abdominal muscles.

9. TRX Plank Rock: Breakthrough muscle gain solution

Using TRX resistance wire is a fairly safe, low-risk method, suitable even for women who do not have much training experience. With this exercise, you will adjust the rope hanging 30cm from the floor, or you can adjust the height or low as you want to fit your body. Consistently perform regular exercises, you will see a marked change in the 2 most difficult areas to lose fat, which is the waist and thigh area.

10. Plank Ski Jump:Improve heart health

“Plank Ski Jump” effectively stimulates energy consumption. Do this exercise in a back and forth posture, putting pressure on your arms to keep your body balanced. Exercise is effective in enhancing cardiovascular health, increasing the absorption of oxygen, pumping blood to working muscles, promoting the process of burning fat quickly. Regular exercise also helps your body improve health, fight some aging diseases.

Posts : Bao Tran

CONTENT::

1. How is fruit beneficial to health?
2. What fruit should people with a fever eat?
   2.1. If you have a fever, you should eat apples
   2.2. Blueberries, raspberries
   2.3. Apricots

2.4. Oranges
2.5. Kiwi
2.6. Coconut
2.7. Banana
2.8. Avocado
2.9. Lemon
3. What needs to be added to a person with a fever to quickly recover
4. What should not eat if you have a fever?

People with viral fever will be very tired and tired. So What fruit should I eat if I have a fever? to quickly recover your health?

Fruits are known to be a food that contains a lot of healthy vitamins, they are able to compensate for minerals that are lacking due to viral fever.

1. How is fruit beneficial to health?

In fact, no one can deny the benefits to human health that fruit brings.

The addition of fruit to the daily diet is essential and brings many benefits to the health and human body. Because fruit is a food that contains a great source of nutrients, minerals and vitamins, fiber is excellent for the body.

Not only that, but also, for a diet high in fiber, it is also effective in reducing the risk of heart disease, cancer and diabetes as well as other dangerous diseases. However, depending on the type of fruit as well as the human condition to use.

What fruit should people with a fever eat? The following 11 fruits suggestions will help people with fever quickly provide enough nutrients and energy to restore health as well as enhance resistance and improve the best treatment effect.

2. What fruit should people with a fever eat?2.1. If you have a fever, you should eat apples

Apples are first mentioned among the fruits that patients with viral fever should eat to help clean the digestive system, reduce cholesterol and strengthen the body’s immune system. The nutritional composition in apples includes fiber, vitamin C and antioxidants. A medium-sized apple contains 95 calories, 25 grams of carbs and 14% of the daily vitamin C intake.

A fever should eat apples because apples are very good fruits for people with viral fever. (Photo: Internet)

Read more:

What is viral fever?

• Should I eat watermelon if I have a viral fever?

2.2. Blueberries, raspberries

Among the fruits, patients with viral fever should eat raspberries and blueberries. Like most berries, raspberries and blueberries are low in calories and fat. They are a good source of fiber and provide a number of essential vitamins and minerals.

In addition, these fruits also contain a lot of beneficial antioxidants for the body. They also help strengthen the resistance of people suffering from viral fever.

Blueberries have many substances to help strengthen the resistance of people with viral fever (Image: Internet)

2.3. Apricots

A dream is also an answer to the question “What should adults eat with viral fever?“Apricots contain many minerals such as vitamin A, vitamin C that are capable of enhancing resistance and supporting the treatment of viral fever. Apricots contain acids such as citric acid, tartric acid, 27% sugar. Highly effective anti-inflammatory, immune-boosting and anti-aging effects.

Apricots contain many minerals such as vitamin A, vitamin C that can enhance the resistance and support the treatment of viral fever. (Photo: Internet)

2.4. Oranges

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of their disease treatment. In oranges contain very large amounts of vitamin C, potassium and low carb content. Especially the minerals in oranges have the ability to help patients reduce fever effectively.

Oranges are a fruit that patients with viral fever should eat to help improve the effectiveness of treatment. (Photo: Internet)

2.5. Kiwi

On the list of fruits patients with viral fever should eat, each kiwifruit contains a huge amount of fiber, potassium and vitamin C. They can help replenish deficiency substances in the body and help the patient recover effectively.

Kiwi helps to replenish the deficient substances in the body and helps patients recover effectively. (Photo: Internet)

2.6. Coconut

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. In addition, there is potassium in coconut water that helps to regain energy for the body and is rich in antioxidants that are good for everyone’s health. In particular, coconut water also has many B vitamins, vitamin C, supports the maintenance of cell function, increases immunity and metabolism.

Rich in electrolytes and glucose, coconut is the fruit a person with a viral fever should eat. (Photo: Internet)

2.7. Banana

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. Eating bananas every day will increase the white blood cells, improve immunity and strengthen the body’s resistance to prevent viral fever in the future.

Bananas are also a recommended fruit that patients with viral fever should eat because they are rich in vitamins and minerals such as potassium, manganese, magnesium, vitamin C and vitamin B6. (Photo: Internet)

2.8. Avocado

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. In addition, carotenoids and vitamins in avocados also aid in the treatment and prevention of inflammation in the body.

Avocados are a recommended fruit that patients with viral fever should eat because they contain healthy fats like oleic acid that help reduce inflammation and also play a big role in boosting immunity. (Photo: Internet)

However, it should be noted that you should not eat too much avocado because if you eat too much, the beta-sitosterol content in avocados will absorb the beneficial cholesterol that is harmful to health.

2.9. Lemon

Similar to oranges, lemons also contain a lot of vitamin C. Drinking lemon juice is also the way many people choose to rehydrate sick people.

In addition to adopting a scientific and reasonable diet, those with viral fever should get adequate rest and strictly follow the instructions of their doctor. Viral fever is a disease that can be cured on its own, but if it is subjective and there is no definitive cure, it is easy to lead to dangerous complications.

3. What needs to be added to a person with a fever to quickly recover

In addition to the above 9 types of fruits, the feverish person also needs to add:

• People with a fever need to drink plenty of fluids because when they have a fever, they will dehydrate and electrolytes. Dehydration is the main cause of fatigue and facilitates the growth of bacteria. Therefore, for people with colds to recover quickly, the choice of drinking plenty of fluids is a top priority.

• Eating lots of fruit and drinking lots of water is not enough. People with fever also need to eat more green vegetables, add vegetables such as spinach, vegetables, broccoli, … green vegetables rich in vitamins and fiber.

People with a fever should eat green vegetables – Photo Internet

• If you have a fever, you should eat liquid foods because the patient is tired, the throat will be sore, so soft and liquid foods are the top priority.

• Add necessary grains because these foods contain a lot of vitamin E, polyphenol antioxidants and fiber beta-glucan, … these substances provide the best resistance-enhancing effect. .

• Should eat foods that contain a lot of protein in meats, eggs, milk and fish, … these foods are essential for the development of the body. Not only that, but this is also a food containing nutrients such as B6, B12, minerals such as selenium, zinc, … to help maintain a healthy immune system and avoid the effects of influenza viruses.

4. What should not eat if you have a fever?

There are many healthy foods for people with a fever, but there are also foods that are harmful to health. Therefore, people with a fever need to avoid the following foods to quickly recover their health:

– Soft drinks and alcohol:

These beverages will weaken the body’s immune system and make the body tired due to dehydration, so it is not good for people with fever.

People with a fever should not drink carbonated beverages and alcohol – Photo Internet

– Tea:

In fact, tea has many effects on health but people with a fever should not use it because the tea contains tannin, which causes the body temperature to rise. Therefore, if you drink tea when you have a fever, it will make the brain in a state excited, leading to an increase in blood pressure and an increase in body temperature.

Not only that, but the tea also reduces the effectiveness of the medicine or even causes the loss of the effectiveness of antipyretics.

– Convenience food:

Processed foods and canned foods may not be hygienic. In addition, these products also reduce the inherent nutrient content of processed foods.

Therefore, people with a fever should not eat these foods because they will weaken the immune system and risk poisoning.

• People with a fever should not eat hard foods because their throat is sore, eating hard foods will make this pain worse.

Housewives often buy oranges to go home and squeeze them themselves, but sometimes they will have a bad taste of the water.

Bitter orange juice is not due to oranges being damaged or left in the air. This is because the essential oils in the orange peel make the orange juice bitter.

Orange peel essential oil has a negative, cough treatment, pain relief, digestive aid, but it has a bitter, bitter taste that makes it difficult to drink.

Illustration.

In the process of squeezing oranges, we often use force to exert a lot of oil and mix with water, causing a bitter taste.

Besides, in orange juice there are some substances that can react with each other to create a bitter taste. Orange juice is bitter because of the natural reaction of orange juice, producing limonoid compliance, the higher the temperature, the more and more bitter this compound is formed.

To squeeze out orange juice without being bitter, you should minimize the amount of essential oils in the skin getting into the water.

The simplest remedy is to peel the orange peel before squeezing it. Removing the outer crust reduces the ability to secrete essential oils. Then, just gently squeeze the water without worrying about the essential oils getting mixed with the orange juice.

In addition, orange peel essential oil has the property of volatile easily at high temperatures. So after spinning, you should microwave the cup of orange juice for about 30 seconds. This helps the orange peel oil evaporate and stop the bitter taste.

To preserve orange juice, keep them in a dark glass bottle with a lid and place in the refrigerator cooler. Fill the bottle with orange juice to limit the air that oxidizes nutrients. The dark bottle helps to prevent vitamin degradation by light.

Vietnam television station has countless female MCs to lead, but the person who has the most impression by beautiful beauty must call Mai Ngoc’s name. The proof is that she has the honor of 2 times in the Top 5 impressive MC VTV Awards in 2 consecutive years.

Although she has never undergone any beauty contest, the beauty of Ha Thanh origin is still favorably given the nickname “Miss Dai Dynasty” or “The second most beautiful BTV of Vietnam Television”.

After 5 years of sticking with weather reports, Mai Ngoc turned to the current news produced by the News Department, Vietnam Television. She always appears nicely with curly hair and a radiant beautiful face.

She always made a strong impression with a bright smile, lovely chubby cheeks and especially a rosy white skin.

Mai Ngoc, before makeup, even gets more points when she paints boldly. The reason is not only because of the correct facial lines but also by her rejuvenating skin. She has reached 30, the age when many women start to be timid by the appearance of aging.

But looking at the Vietnamese female MC today, can anyone guess the real age? She herself is sometimes surprised with her rejuvenated appearance when she is reviewing the past and present series of photos.

She is a very hard working person interacting on social networks, but Mai Ngoc rarely shares her private life as well as her skin beauty methods. Is there a lot of waves on her personal page? Recently, however, the beauty revealed her powerful assistant to a beautiful appearance and confidently confronted the camera.

Mai Ngoc rubbed her smooth, flawless pink and white skin when hosting the show.

The secret she revealed in a story posting on the instagram page was Hifu technology. With the help of this beauty technology, Mai Ngoc confidently captures ordinary oranges with a perfect bare face.

For those who are addicted to beauty and pamper themselves, Hifu technology is no longer too unfamiliar. HIFU (High Intensity Focus Ultrasound) technology uses high-intensity focused ultrasound to rejuvenate facial skin, prevent sagging skin without surgical intervention. This wavelength can reach a depth of 3.0-4.5mm below the surface of the skin (the area where collagen and elastin is most produced).

After going deep into the dermis, the intense focused ultrasound will release the energy to tighten the muscle tissue. At this time, the wrinkles, wrinkles of the skin will begin to be filled up, the sagging areas such as forehead, cheeks, chin … are also raised. Usually women start to reach the threshold of 30 or use this facial rejuvenation service.

Mai Ngoc shared on her personal page, when she finished, she could see the youthfulness of her skin with the naked eye. After 3-6 months, the skin continues to produce collagen and will look even more beautiful.

According to the female reporter of the Dai family, when taking the 30-year-old lead, it should be done once a year, when you are 40 years old a year, do it twice. Because after the age of 20, the skin does not produce collagen anymore, so it is hard to maintain it, not wait to see bad skin go for maintenance, it is expensive but ineffective.

However, saying so is not to advise women to rely on the help of technology. Hifu is just the technology she uses for her 30s. To go a long way to this day, Mai Ngoc had to be very disciplined with herself.

Industrious in the gym

The first thing to mention is practice. She deserves to be awarded the title of sporty girl next to the nickname “Weather girl” because the number of sports she practice exceeds 5 fingers: Gym, boxing, yoga, golf, pilates, … Only practice helps Mai Ngoc get a slim figure and at the same time help her skin rejuvenate back in time.

Scientifically proven, resistance training helps increase the size and number of fibroblasts. Thereby improving connective tissue and stimulating collagen formation to rejuvenate the skin.

Hard-working skincare for 10 years

Mai Ngoc is an example of a beautiful woman, but not natural but beautiful. Although the job of an editor is very busy, she does not neglect skincare every day. The skin requires both internal and external care. And when entering the 30s, women need to consider adding higher quality cosmetics.

Get enough sleep

Whether you have skincare with expensive cosmetics or eat organic foods without getting enough sleep or on time, your skin still can’t be beautiful. On average, an adult needs at least 7 hours of sleep per day. Experts say that the best sleep time for the skin is before 11 o’clock.

It sounds strange, but Mai Ngoc goes to bed at 9pm and wakes up at 4am – the same time frame as anyone. However, the effectiveness of that habit cannot be denied.

CONTENT:::

1. What foods increase the risk of complications in mumps?
2. Can a person with mumps eat chicken and beef?
3. Can you drink milk if you have mumps?
4. Is orange juice a food for mumps patients should choose?
5. Can mumps eat eggs?
6. Can mumps eat spicy foods?
7. Why should mumps patients not eat sticky rice?
8. Can mumps eat sweets?

1. What foods increase the risk of complications in mumps?

Foods that increase inflammation such as fried foods, processed foods, greasy foods, sweets, …

– The dishes made from sticky rice such as banh chung, sticky rice, banh mi, … can cause the salivary glands to swell, prolonged illness, increasing the risk of complications. As a result, they are not suitable in addition to the mumps patient’s diet.

– Absolutely do not use alcohol, alcoholic drinks or stimulants.

2. Can a person with mumps eat chicken and beef?

Chicken and beef are delicious and nutritious food. But these are not good recommendations when it comes to food choices for mumps. The reason is that chicken and beef are very chewy and difficult to digest. It will cause the patient to chew more, affecting the swollen salivary glands.

If you eat chicken and beef try to chop them and cook them soft. You can refer to dishes such as casseroles, chicken soup, chicken porridge, minced beef, …

Mumps patients can eat chicken and beef if it is chopped and cooked softly (Photo: Internet)

3. Can you drink milk if you have mumps?

Milk is rich in vitamins and minerals, can provide energy and nutrition to the body quickly. It is easy to absorb and the patient does not need to chew and swallow much. Therefore, you can drink milk every day when you have mumps.

4. Is orange juice a food for mumps patients should choose?

Orange juice is rich in vitamin C, has a very good resistance-enhancing effect. Therefore, when sick, sick and depressed, people often drink orange juice.

However, orange juice is not a suitable food for mumps patients. Because oranges have a sour taste, it stimulates the salivary glands to work more, increasing saliva production. This will increase pain, making the patient feel uncomfortable. Therefore, remember when choosing foods for mumps patients should avoid acidic fruits such as oranges, grapefruit, strawberries, pineapples, etc.

5. Can mumps eat eggs?

Eggs are considered a golden food because they have a very high nutritional value. Mumps patients with eggs are also very good. Dishes such as egg porridge, egg soup, egg soup, … are also easy to eat, suitable for people suffering from mumps. However, you should only eat eggs 3-4 times / week to avoid indigestion.

Eggs are considered as golden food because they have a very high nutritional value (Photo: Internet)

6. Can mumps eat spicy foods?

Like sour food, spicy foods will stimulate the salivary glands to work more, increasing saliva production. This will increase the burning sensation and pain, making the patient feel uncomfortable. Even spicy foods bring more intense pain than pickles.

Spicy food is also not good for the weak digestive system of mumps patients. Therefore, it’s best not to eat spicy foods when you have mumps.

7. Why should mumps patients not eat sticky rice?

Xoi is a dish made from sticky rice. Sticky rice is rich in nutrients and energy. However, starch in glutinous rice has a branchy structure, difficult to split, very indigestible. This increases the pressure on the already weakened digestive system of mumps patients.

Why should mumps patients not eat sticky rice? (Photo: Internet)

On the other hand, sticky rice is a hot food that easily aggravates the swelling and pus symptoms of mumps. Therefore, in order for the disease not to last long, you should not eat sticky rice during mumps.

8. Can mumps eat sweets?

When mumps, patients often suffer from mouth pain and swelling, so they are very lazy to eat and drink. Sweets are the food that energizes the patient very well. However, patients should only add soft fruits with natural sweetness. Avoid adding industrial sweets such as confectionery, sugar, soft drinks, …