Preparation materials: Beef: 2 ounces Need water: 1/2 bunch (optional) Onion: 1 piece Tomato: 1 fruit Flour Onions, garlic, chili Soy sauce, salt, sugar, monosodium glutamate, pepper, rice vinegar Illustration. Prepare to do – Minced onion and garlic. – The beef is soaked in white wine for about 10 minutes and then rinsed to remove the smell. Thinly sliced ​​across the grain, marinated with 1 teaspoon of soy sauce, 1 teaspoon of salt, 2/3 teaspoon of sugar, 1 part of minced onion and garlic, 1/2 teaspoon of tapioca starch. Mix well and marinate for 15 minutes to absorb. – Vegetables need to be cleaned, soaked in water to wash rice for 5 minutes to remove all moss, then rinse with water, cut into pieces about 5cm. Divide into separate stalks and leaves. – Onions and tomatoes each cut into 6. – Thinly sliced ​​chili. Doing: – In a pan, add some cooking oil, 1 pinch of salt, saute 1 part minced onion and garlic. Add the celery stalks and stir-fry for 1 minute, then add the leaves and stir-fry quickly, the vegetables are a bit soft, then remove to a plate, don’t let it soften. – Continue to add the remaining minced onion and garlic to the frying pan over high heat, then add the beef and tomato and stir-fry quickly, until the meat is just pale, then add the sliced ​​onions and peppers and stir-fry a few times. turn off the stove. – Put the onion beef pan on the plate of celery just now. Sprinkle some pepper and serve hot with rice. – Slice and stir fry a few times and then turn off the heat – Put the onion beef pan on the plate of celery just now. Sprinkle some pepper and serve hot with rice.

Products from the natural world are very benign but you still need to test on a small area of ​​skin before using to avoid allergies. Here are the foods you can use to take care of your hair. 1. Egg whites Eggs contain a lot of protein, eating eggs regularly will help you maintain healthy hair. Using a hair mask made from eggs will help prevent hair loss, hair breakage, repair damaged hair and promote new hair growth. Method as follows: Separate the whites from 2 eggs, add 2 tablespoons of coconut oil. Whip the mixture and apply it to damp hair. Leave the mask on for 20 minutes and then wash it off with cool water. 2. Aloe vera Aloe vera is very good for oily hair, curly hair, brittle hair, dry hair. Aloe vera has the effect of moisturizing the hair, making it strong and reducing hair loss. How to do it: Mix 2 tablespoons of aloe vera with 1 tablespoon of olive oil. Apply the mixture to the hair from the middle to the ends, then apply to the scalp. Keep the mask for 30 minutes and then wash your hair. 3. Avocado Avocados contain natural oils, healthy fatty acids, vitamins and minerals that can nourish hair and prevent hair loss. It is especially beneficial for dry hair. Method as follows: Mash 1 avocado. Add 1 tablespoon rosemary oil and 1 tablespoon coconut oil. In another bowl, beat 1 egg yolk. Mix all the ingredients together and apply to your hair. Leave the mask on for 10 to 20 minutes, then wash your hair. 4. Coconut oil When hair gets wet and absorbs extra water, hair can experience structural changes that make it more susceptible to damage. You can apply coconut oil before shampooing to prevent your hair from absorbing too much water. You can also apply the oil after showering, your hair will be softer and less prone to breakage. 5. Bananas The silica in bananas can help the body produce more collagen, making hair thicker and stronger. How to make a banana mask is as follows: Mash 1-2 bananas, add 1 tablespoon of coconut oil. Mix until a smooth mixture is obtained. Apply the mixture to your hair and leave it on for 10 to 15 minutes, then wash it off. 6. Oatmeal Porridge Oatmeal contains a lot of fiber, which can moisturize the hair, promote hair growth, make hair thicker. How to make the mask is as follows: Put 3 tablespoons of oats in a bowl, add 1/2 cup of milk, 1 tablespoon of coconut oil and 1 tablespoon of honey. Mix it all together and apply to dry hair, while massaging the scalp. Keep the mask for 30 minutes and then wash your hair. 7. Honey Honey is packed with vitamins and minerals, and has antioxidant properties, so it can add moisture to dry hair, limit breakage, and make hair healthier in general. Here’s how to make the mask: Mix 1/2 cup honey and 1/4 cup olive oil in a bowl. Microwave the mixture for 20 seconds. Stir again and let cool. Apply the mixture to the hair starting from the scalp and massage. Wear a shower cap and leave the mask on for 30 minutes. Then wash off the mask with shampoo. 8. Green tea Green tea can reduce hair loss and promote hair growth. You can ‘take in’ its antioxidant properties by drinking it or using it as a hair conditioner. How to do it: Pour boiling water into a cup with 1-2 green tea bags. Wait until the water is warm or completely cooled. Wash your hair and rinse with green tea water when you’re done showering. 9. Rice water Rice water can strengthen and repair damaged hair, while protecting hair from future damage. Method as follows: Wash and filter 1 cup of rice. Put the rice in a bowl and add 1 cup of water, mix until the water is cloudy. Strain the rice, keeping the water. Leave the water to wash the rice for 12 to 24 hours to release the vitamins and minerals in it. After washing your hair as usual, pour rice water over your hair. Let it sit for 2 to 5 minutes, then rinse. 10. Milk Applying milk to your hair can provide healthy vitamins and proteins, and make your hair stronger and softer. Here’s how: Mix milk, honey, strawberries and bananas together. Apply the mixture with your hands or use a spray bottle (if you make it liquid enough). Leave it on for 20 to 30 minutes, then wash it off.

Everyone knows that when applying a cream, you need to apply it gently or pat it on your face for better absorption. But Kihyun (Monsta X) thinks that doing so is not effective. He chooses another way is to use his hands to pat his face, both helping the cream or serum penetrate deeper into the skin, while helping to massage the face. Monsta X members once said that every time Kihyun applies cream, it’s like he’s slapping himself. Wooyoung (ATEEZ) doesn’t trust any kind of facial cleanser other than rice water. This is an esoteric skin care method handed down by the ancients, that rice essence will help whiter, smoother and softer skin. But many people think that using only rice water will not be able to remove dirt or makeup. Rice water is nothing, Rocky (ASTRO) also uses contact lens cleaner on the advice of his mother. This is a solution with many detergents and antiseptics to clean contact lenses and of course is not recommended to be applied to the skin, even strong chemicals can cause skin irritation. But Rocky believes that contact lens cleaner will help keep the skin clean all the time. Another ASTRO guy, Sanha, mixes water with vinegar into a special solution instead of facial cleanser. But vinegar, which contains a lot of acids that can be harmful to the skin, has a strong smell that is quite unpleasant, so no fans want to test Sanha’s formula. JooE (MOMOLAND) especially focuses on creating a contoured nose, making the bridge of the nose look higher thanks to makeup. JooE’s secret to successful nose contouring is to use a fork to place on her nose, align it so that when applying powder to the space between the teeth, we will have a perfect nose. However, the audience all said that the nose was beautiful, but the possibility of being stabbed in the face by a fork would be higher. If you need to apply foundation but forgot your makeup tools, use the back of a plastic knife. Jisook (Rainbow) revealed that she often applies the cream with the knife, helping the cream to spread evenly on the skin, looking very natural.

Kieu Minh Tuan is not only a famous actor, “box office star”, in everyday life he is also a family man. He worked very hard in the kitchen and cooked many delicious dishes for his longtime girlfriend, actress Cat Phuong, as well as relatives to enjoy. Recently, Kieu Minh Tuan showed off a cold snail noodle dish because he showed his talent in the kitchen. Cat Phuong quickly was the first commenter to praise “delicious” after he posted the article. Cold snail noodle dish by Kieu Minh Tuan with simple and close ingredients Hanoi cold snail vermicelli has long become a famous delicacy with soft noodles, fragrant and frugal broth, served with chewy snails and spicy chili sauce. On hot days, the delicious and rich cold snail vermicelli will be a very effective cooling dish. Normally, cold snail vermicelli is not served with vegetables, but because of his own taste, Kieu Minh Tuan eats cold snail vermicelli with perilla vegetables, lettuce, and shredded banana. Not only knows how to cook deliciously, the actor is also very skillful in decorating the dishes so that they are beautiful and attractive. Simple but very eye-catching boiled meat dish, served with raw vegetables dipped in soy sauce And his favorite is the greasy purple sweet potato stewed chicken thighs Once, Kieu Minh Tuan personally went to the market, marinated himself with fried char siu meat to cook a delicious and delicious bowl of Sa Dec noodle soup like outside. He showed off his results no less than the goods. The biggest difference of Sa Dec noodles is in the milky white noodles, large stalks, moderate softness, and not friable. In addition, Kieu Minh Tuan also makes a lot of eye-catching delicious dishes, gives rice, and shows that he is a model of a family man. Braised goby with pepper. Braised quail eggs are delicious dishes that bring rice. Pork tail stewed with nutritious vegetables. Or mixed dishes, Thai salads also do not make it difficult for Kieu Minh Tuan. To make cold snail vermicelli like Kieu Minh Tuan is very simple, you can refer to the recipe below: 1. Ingredients a) Snail part – 1 kg of stuffed snails or jackfruit. – Rice water, 1-2 sliced ​​chili, a little wine (residue) to soak snails. b) Cold snail water: – 750 – 800 grams of pork bone (should choose flying bones for clear broth) – Snail boiling water. – Vinegar suddenly sticky. c) Colored water: Made for gradual use. – 8 tablespoons lard or cooking oil (lard is more fragrant). – 4 tablespoons chili powder. – 2 tomatoes. – 2 teaspoons of salt. – 1 tbsp dried onion, minced. d) Other materials: – 1 kg of vermicelli – Vegetables served (Traditional cold snail vermicelli is not served with vegetables. Depending on each person’s taste, add): Perilla, lettuce, bananas, washed and drained. – Spices: Fish sauce, salt, seasoning. 2. How to do it: a) How to make snails: – Soak the snails in a metal bowl (it will release the mud quickly) with rice water with a few slices of fresh chili, add a little wine for 2-3 hours to let the snails release all the dirty mud, remove the fishy smell but the snails get fat. Wash the snails. – Next, put the snails in the pot, add 250ml of water and 100ml of alcohol, then bring it to a boil, then open the lid, lower the heat, then increase the fire until the snails open their mouth and scald is just cooked (delicious crispy snails) ), turn off the stove, take out. – Chop the snail (remove the black intestine), set aside in a bowl. – Keep the snail boiled water, filter to get clear water, set aside. b) How to make snail broth: It is a harmonious combination of sweet and clear pork bone broth, snail broth and vinegar – How to boil pork bone broth Soak bones with warm water (or clean rice water) and grain salt for 1 hour to remove impurities, clean blood, rinse. Continue to add the bones to blanch, rinse again. Put the bones in a deep pot with the right amount of water, add a little salt, a few purple onions, bring to a boil, skim off the foam, reduce the heat, simmer for 2.5 hours to get a natural sweet broth. inner bar. Skim off the foam from time to time. Once simmering, strain the bone broth in the bar. – Mix snail broth: Combine bone broth (filtered) with snail broth (filtered) and slowly add vinegar (according to taste), boil and seasoning (salt, fish sauce, seasoning according to taste) family taste), turn off the stove, let cool. c) How to make colored water: – Tomato halved, blanched in boiling water, peeled and chopped. – Fry the dried onion and lard, add the tomatoes and sauté until the water is less and slightly thickened, then add the chili powder to the pot, season with salt. Turn off the stove to let the chili soak in the fat for a few minutes, continue to turn on the stove again to get a natural, beautiful and fragrant aroma. d) Present and enjoy – Scoop the snails into the love extracting bowl, add the snail broth dotted with a little colored water. Next to the coin vermicelli, with colored water and herbs (optional). – How to enjoy old Hanoians: Pick up a small piece of coin vermicelli and dip it in chili peppers and put it in your mouth, scoop up the broth with snails and enjoy. The combination of opposites creates the quintessential dish of Kinh: greasy, crispy snails combined with soft vermicelli, spicy chili peppers combined with the mild sourness of vinegar suddenly won the hearts of the diners. . e) Attention: – The careful handling of bones will help the broth to be fragrant, clear, and clear. – When simmering the bone, do not add seasoning because the seasoning made from bone will melt when stewed, making the broth cloudy. – Boiling and steaming snails enough to make them crispy, fragrant and fatty. Do not boil for too long, it will be tough and broken. – Vinegar suddenly has a mild and sour taste, with a hint of alcohol, so it eliminates the fishy smell of snails to help the dish become perfect and right. – Snails are soldering, so they should be served with hot and spicy spices of chili-colored water to create harmony.

– 1 kg of clams – 200g of plain rice – Sticky rice, green beans are half the amount of plain rice – Green onions, laksa leaves, onions, ginger – Spices: Seasoning seeds, fish sauce, pepper, oyster sauce. Processing: – Plain rice, glutinous rice, green beans are washed, soaked in water for about 1 hour and then drained. – Soak clams in water with a few slices of chili or soak with water to wash rice, then wash and boil until the clams open their mouths. – Separate the clam meat. Clam boiled water only filters the water inside. – Green onions, laksa leaves, washed and finely chopped. Thinly sliced ​​onion. Thinly slice ginger, grate a part to get the juice. – Marinated clam meat with 1/2 tablespoon fish sauce, 1/2 teaspoon pepper, 1 teaspoon minced onion, a little chili (if you can eat spicy) and a few pieces of chopped ginger for about 30 minutes. – Using a rice cooker, choosing the porridge cooking mode will both save time, and the porridge will cook very quickly and tenderly. Pour rice, green beans along with the clam broth, add white water. If you want more delicious porridge, you can replace the clam broth with bone broth. You estimate the amount of water about 4 times the amount of rice, the porridge will match. – Take some onion oil to stir-fry clam meat until fragrant, add a little green onion, chopped laksa leaves and pour into a plate. – When the porridge is cooked, open the pot, stir well, let it boil for a while, stirring occasionally to thicken the porridge. At this time, if you like the porridge thinner, you can add more boiling water. Season the porridge to taste, add a tablespoon of ginger juice to make the porridge fragrant, not fishy and avoid cold stomach. -When the porridge is cooked, scoop out into a bowl, sprinkle laksa leaves, green onions, fried onions, fried clams with a little pepper on top and enjoy. Minh Hoa (th)

You can use rice water to whiten your teeth at home. Erosion of tooth enamel is the cause of yellow teeth. Over time, the enamel covering the tooth surface will wear away, exposing the pale yellow dentin underneath. The following causes can also cause teeth to become yellow: Weak tooth enamel is inherited from relatives. The patient uses the antibiotic tetracycline – a drug to treat infections, but inhibits tooth enamel, causing teeth to become discolored and yellow. People with diseases related to breathing, diabetes, heart disease,… Signs of yellow teeth may be a sign that your health is not good, so pay attention to the color of your teeth. and seek medical attention promptly. How to whiten teeth with rice water Not only has the ability to whiten skin, help skin stay youthful and rosy, but rice water is also an extremely effective at-home teeth whitening ingredient. Because it contains a lot of vitamin PP, rice water has a clear effect in whitening teeth, disinfecting the throat and improving bad breath effectively. Teeth whitening with rice water is extremely convenient, easy to do, and cost-free. A few notes when applying the following method: You wash the rice for the first time to remove impurities clinging to the rice. Note do not use this water. Then continue to wash the rice a second time, rub it vigorously so that the vitamins and nutrients from the rice dissolve in the water Your job now is simple, just use a brush dipped in water to wash rice and brush evenly on your teeth. Should maintain this habit more often during the day to quickly achieve results.

Face mask with chicken eggs For eggs, both the white and the yolk help you get a very useful skin mask. Ingredients in chicken eggs such as Lysozyme enzyme help destroy harmful bacteria under the skin, extremely effective for oily skin. In addition, the egg mask helps to remove substances, tighten pores and prevent acne, beautify the skin. Use rice water This is a natural skin-beautifying method that is very popular with Japanese women and grandparents from ancient times also applied a lot to make the skin always bright, young and smooth. In rice water, there are many B vitamins, which help soften skin, whiten skin and shrink pores. At the same time, the essence in rice when washed also helps to treat acne, fade dark spots and anti-aging for the skin very well. Therefore, when washing rice, do not throw away the water. Retained water is used to wash the face, apply a skin care mask as the second water when washed after removing the first water with dirt and removing the husk. Skin whitening mask with potatoes Potato is a tuber that contains a lot of vitamin C, so whether you eat it or use it on your face, it will bring benefits to your skin and beauty. Potato mask not only whitens but also brightens the skin, especially can limit the ugly wrinkles on the skin. Fight skin oxidation with yogurt Yogurt is very good because it contains many vitamins A, B1, B2, C, E and many other nutrients that are good for the skin to slow down the aging process. Eating a box of yogurt every day will help you have a good health, healthy digestive system and youthful skin. Yogurt mask for smoother and more radiant skin. To use a yogurt mask, wash your face clean and apply yogurt evenly on your skin for about 20 minutes, then wash your face. Skin care with turmeric Turmeric contains Curcumin, an extremely effective anti-oxidant, while treating acne, reducing dark spots and brightening skin. Eating turmeric every day with a small amount such as a spoon of honey soaked in turmeric or a spoon of turmeric powder mixed with warm water will help pinky skin, and can cure stomach pain. Pure honey anti-aging skin In natural honey, you can find a lot of nutrients such as vitamins A, C, B vitamins and many minerals such as zinc, iron, calcium, copper and also have active anti-oxidant ingredients. Therefore, honey helps to nourish the skin, treat acne, fight skin aging and also reduce dark spots and pigmentation. When drinking honey, it helps to lose weight and improve the skin from the inside, making it rosy and healthy. Hopefully, with these natural facial beauty tips at home, it will help you beautify your skin, “change a new shirt” for dark skin, confidently communicate and stay active and youthful.

You can cool your skin at home with simple methods. There is nothing better than using ice cubes to cool sunburned skin. The low temperature of the stones will cause the blood vessels under the skin to constrict, reducing the blistering, vasodilation that sunlight and radiation causes to the skin. At the same time, ice also helps to tighten pores and give you a smooth, firm skin. If you have just returned from the sun, you should wash your face with clean water, then use ice cubes to gently massage in a circle on the skin and finally dry with a clean cotton pad. This will make the skin not only reduce redness and swelling but also avoid sunburn caused by sunburn. Cool the skin with green tea water If you have to be exposed to hot air and direct sunlight for a long time, you just need to drink two cups of green tea or wash your face with green tea water to block the penetration of UV rays on your skin. skin. In addition, the matcha-honey powder mixture is also a mask that can purify toxins, provide moisture and make the skin more pure and smooth. Use this mask 2-3 times a week to get the best results. Use mineral spray Mineral spray is a convenient invention that can instantly revive your skin when in a hot or dry environment. With the main ingredients of water, minerals and some vitamins, mineral spray quickly cools the skin, reduces heat and limits oil secretion on the skin. You can choose mineral sprays of reputable cosmetic brands or mineral sprays containing natural ingredients such as green tea, aloe vera, grapefruit essence… to help your skin get rid of the hot feeling. , make up for lost water. Note, when spraying, you need to keep the spray bottle about 20-30cm away from your face because this is the right distance for the mist to have enough diffusion and coverage all over the face. At the same time, shaking well before use for some mineral sprays will bring optimal effects to the skin. Soy milk to wash face on sunny days You must have heard a lot about using rice water to wash your face to get smooth, white skin. However, very few people know that washing your face regularly with soy milk not only brings the same results but also has the ability to cool the skin in harsh weather conditions. This is a fairly common practice of Japanese women, they often puree soybeans (soybeans) with water, both to prepare nutritious food and drink, and to wash their faces. This method not only makes the skin more and more smooth, repels wrinkles, but also helps to make the skin bright pink. Protein and nutrients in soybeans have a very good effect on cooling and nourishing skin cells.

Tub tree. To talk about this delicious and attractive dish, a resident shared about how to make a pickle dish that makes listeners crave: “In my hometown, in a popular or luxurious meal, there is a pickle dish. The salt from the rice water is delicious to eat and catch the rice. The salt bath is naturally fermented and sour, dipping it with the braised fish is really filling the stomach.” This type of weed is referred to as the plant, locally known as candle grass, this dish is delicious when eaten fresh, but if it is salted and sour, it is delicious. In the past, in the fields where water was flooded all year round, it was contaminated with alum, along the edges of ponds, rivers and lakes, there were lush green grasses shaped like rice plants. Therefore, people also consider tubs as a typical weed of the western river region. After discovering salt tolerance and special economic value, tubs were widely planted in Ca Mau regions. Because Ca Mau tub has a sweet and cool taste, it can be used to process many delicious dishes such as stir-fry or hot pot. But the most popular and favorite is still naturally fermented salt. Salt with water to wash rice, boil with salt to cool, put the tub under the water for about 3 days, it can be used well. Salted with rice water, the tub will be white and very tasty.

– Salted tomato ingredients: 1 kg eggplant, 2 garlic bulbs, 1/2 galangal root, about 10 chili peppers, chili sauce, white sugar, vinegar, fine salt, rice water. – Steps to perform: + Buy the eggplant to pick up the stalk, cut it in half or three and soak it in salt water so it doesn’t darken, after about 20 minutes, take it out and continue to put it in water to wash the rice and soak it for another 2-3 hours. The process of soaking in salt water and water to wash the rice so that the eggplant will both release plastic, not blacken, and release toxins available in the fruit. + Preliminary preparation of other ingredients: galangal peeled, washed, half cut only half, then cut into small pieces and then crushed with peeled garlic and chili. If you don’t have a blender, you can finely chop them as small as possible. Pay attention to the amount of chili peppers added, so just eat, don’t make it too spicy, it will lose the taste of the pickled tomato dish. + Prepare the brine: Add 1/2 bowl of white sugar rice, 1 bowl of chili sauce rice, 3-4 tablespoons of white vinegar, 1 tablespoon of table salt, 3 tablespoons of boiled white water to cool, and mix well until smooth. sugar and salt dissolved. Taste is good, but you need to remember to add more sweet and sour taste to salt and eat. Pour the previously ground chili, galangal, and garlic mixture into the mix, seeing that this brine is a bit thick, not too thin or too thick. + Put the eggplant in a bowl of salted water, mix well and let it sit for about 5 minutes. Then turn it again and put it in the refrigerator, after half a day it is ready to eat. The finished product is pickled curry Crispy, eye-catching color, with enough sweet and sour taste of sugar, vinegar and very characteristic aroma of garlic and galangal. This dish is also very delicious with crab soup or white rice, which is a favorite dish from children to adults. has the effect of stimulating digestion, helping to eat more delicious, supplementing microorganisms for the digestive system and a large amount of fiber to help avoid diseases such as constipation, hemorrhoids … Invite readers to watch the video “Chaosing the tray of 1 million dishes with only a few dishes, not including rice and sticky rice”. Source: VTV TSTC. However, eggplant also contains a toxin solanin, which is available in tubers and legumes. If not cooked, this amount of solanin is even higher, so salted eggplant, especially with a short salting time, is even more advised not to eat too much. So, when salting, to be safer, you absolutely do not skip the steps of soaking the tomatoes as above to ensure less toxins in the eggplant. Besides, pregnant women, people with a history of heart disease, kidney disease, liver disease, gastritis are also advised not to eat salted eggplant.

You can use green tea to effectively wash your face at home. Image source: Internet Wash your face with warm green tea water to help fight inflammation and soothe red, swollen acne. You can also use a cotton pad soaked in tea, then apply to the skin. Reduce dark circles, puffy eyes with chilled tea bags The caffeine, tanning and antioxidants in green, black or chamomile tea are beneficial ingredients. They reduce irritation, soothe skin, and reverse a tired look. Green Papaya, Pineapple Exfoliate Dead Skin Cells Puree the green papaya and pineapple flesh and mix well until smooth. Apply the mixture on the skin, gently massage to remove dead skin. After that, clean it with clean water. Skin whitening with rice water How to beautify your face with rice water you do as follows. Wash the rice once through the first water, then add enough water and wash the second time. Then you drain the rice water into a bowl and let it sit for 4-5 hours for the starch to settle. You gently pour the clear water away, then take the rice starch obtained, massage your face and then wash it with clean water. Help smooth skin with spinach To do this, take a handful of coriander leaves, wash them, and blend them. You take this mixture on the cleansed face skin for about 10-15 minutes and then rinse with cool water. Repeat 2-3 times a week for best results.

Not only belongs to the association of solid rears of Vietnamese male artists, Minh Ha is also a hot – mom with the largest number of children in the entertainment industry. It is worth noting that despite having gone through 4 births and entering the hash age, the young and beautiful beauty of Ly Hai’s wife still makes the sisters’ association fascinated. Recently, the beauty born in 1985 continues to affirm her undefeated youthful style just through an act of sharing the image of 6 years ago. Although the image quality is not so perfect, Minh Ha’s beauty is highly eye-catching. In an article sharing memories exactly 6 years ago, not only the first son, Minh Ha impressed with her sweet and beautiful appearance even though she was a mother of one child at that time. The curly curly hair combined with the goofy bangs is also the “specialty” of Ly Hai’s wife’s appearance for a while. As soon as the picture was posted, below the comment section, people all praised Minh Ha’s face that day – now. Some people even think that Ly Hai’s wife is getting younger and younger. Indeed, despite growing old, but Minh Ha’s beauty seems to persist with time. Comparing a few more pictures of her hot girl a decade ago, people will have to admire the beauty of Saigon at the peak of beauty. Once a popular hot girl in Saigon, Minh Ha impressed with her Vline face, high nose bridge, big round eyes and especially bright and smooth skin. When she returned to the house with Ly Hai in 2010 and continuously gave birth to a child for the male artist, Minh Ha’s beauty was still not lost, but even younger. After 4 births, Minh Ha is now somewhat more loving and gentle than before, but if I don’t say it, no one would believe that she has entered the age of 35. Even in an image of the 20th wedding anniversary released a while ago, when compared to the 2010 wedding photos, people were even more “red in the eyes” jealous of Minh Ha. Because while the husband has to face many signs of aging, the mother of 4 children is still as sweet as an admirable 20-year-old girl. It can be said that for women, in addition to a beautiful body, youthful beauty is always what anyone wishes to have. Especially for women who are over 30 like Minh Ha, how to keep the beauty of spring and green naturally is always a difficult problem. And if you are still looking for a suitable answer, you can refer to the following tips: In addition to the natural beauty available, the reason why Minh Ha is young, healthy, has a beautiful body and attractive skin all comes from the secrets of her own conclusions. For example, taking care of your skin with natural ingredients or practicing yoga. 1. Wash your face with rice water According to the US National Institutes of Health, rice water is rich in vitamins and minerals and antioxidants that are extremely good for the skin. Besides, using rice water to wash your face also supports increasing collagen in the skin, making your skin supple and preventing wrinkles more effectively. For an effective facial cleansing rice water recipe, start by taking half a cup of rice and rinsing it several times, then add 2 cups of water and soak the rice for 15 minutes. Finally, strain the rice and store the rice water in an airtight bottle at room temperature. You should only use rice water for only 1-2 days, for too long the rice water will be damaged and lose its quality. 2. Eat a healthy diet If you pay close attention to people with good “face” ability, you will see that their diet is always scientific and healthy. Accordingly, instead of using refined foods or bottled juices, get into the habit of eating fresh and less processed foods. In addition, make sure your body always fully absorbs nutrients from groups such as fish, grains, green vegetables, fruits… Limiting meat intake and choosing nutritious fish with omega-3s such as tuna, salmon, mackerel, etc. will not only help prevent aging but also promote health. 3. Maintain collagen levels in the body Collagen is an important protein for the skin. When your body is deficient in collagen, you will look older than your actual age. Therefore, for women who have entered the hash age, collagen supplementation should be a top priority when taking care of beauty. You can find collagen-rich foods like bone broth, fish, chicken, egg whites, green vegetables or citrus fruits… to add to your daily meals. In addition, collagen is also available in the form of tablets. 4. Drink green tea every day Instead of drinking carbonated soft drinks or bottled juice, you can choose to use green tea water every day. This is a drink that is very rich in antioxidants, so it is very beneficial for beauty and health. Besides, you can take advantage of green tea grounds to apply on your face as a mask to help remove small wrinkles, tighten pores and detoxify the skin. 5. Protect yourself from the sun If you do not know, the sun contains UVA and UVB rays, in addition to damaging the skin, easily leading to skin cancer, but also has the ability to accelerate the aging process. If the skin is exposed to the sun without shield or protection, the collagen structure will be destroyed, wrinkles appear earlier. Therefore, do not skip the step of applying sunscreen as well as always use a hat, mask and glasses when going out. According to experts, even in overcast weather, 80% of ultraviolet rays can still penetrate clouds. Therefore, sunscreen is an inseparable item that any woman should keep by her side.

According to Quynh, this seems a bit “bullshit” because cooking rice is becoming more and more simple when you only need to spend money to buy a genuine rice cooker. But in fact, genuine rice cooker is not the deciding factor at all. Quynh believes that many of you do not know how to properly cook a delicious rice cooker. Quynh used to think it was simple, but since she started cooking rice in a noodle shop in Japan, she understood clearly why the restaurant always finds it better than at home. Below are the steps Ms. Quynh guided to cook a delicious Japanese-style rice cooker. Although she has an electric pot, Quynh still cooks rice with a cast iron or earth pot Step 1. Choosing delicious rice is a necessary condition to have delicious rice. For Japanese rice, the usual hatch rate of rice is 1 cup of rice to be 2 cups of rice filled. So based on this ratio, we can measure the appropriate amount of rice to cook rice each day just enough with the meal of family members. Step 2. Next, rinse the rice. There are types of rice that do not need to be washed in Japan, but with the types of rice that have to be washed, how do we wash the rice to make the rice sticky? We often have a habit of rinsing the rice thoroughly until the water is clear, but this will accidentally lose all the nutrients in the rice. The outer crust of the milled rice contains vitamins B1, B3 and B6 along with fiber and minerals to help reduce harmful cholesterol in the blood. However, it should not be disturbed because in many types of industrial rice, for long-term preservation, producers add talcum powder to help avoid termites and absorb moisture. Not all types contain this powder, if the packaging does not use preservatives, we can be assured that there is not much need to rinse. – Put the rice in the basket / rack, rinse the water gently to wet the rice. – Then pour water into a pot, dip the basket of rice in, use your hand to turn the rice round for about 10 times gently. Lift the basket up, pat it dry. Delicious sticky rice cooked in the way of Mrs. Quynh Step 3. After draining, use a clean towel soaked in water to squeeze out the water, cover the rice surface for 30 minutes. Or put the rice in a bowl of warm water soaked for 15 minutes. Step 4. Next, choose the proportion of water. The “classic” experience of the Vietnamese is to add water a lot. However, it resulted in flattering results. So what percentage of water will give delicious rice? For new rice in 3 months from the date of package printing, the ratio of water to rice is 1: 1. With old rice, the ratio of water to rice is 1.5: 1. Step 5. Cook rice in 70 degree old hot water and add a few drops of olive oil or sesame oil will help retain the amount of vitamin B and fiber in the rice, and the rice will shine beautifully. Step 6. When the rice is cooked, use a spoon to stir the rice evenly, cover with a lid and keep for another 15 minutes. Step 7. Add 1 teaspoon of salt to the rice when cooking will help the rice last longer on summer days. (The ratio of salt to rice is 10 bowls of rice for 1 teaspoon of salt equal to the amount of salt. Step 8. Modern society, everyone likes to cook rice cookers quickly, but no matter how modern the rice cooker is, the rice cooked in a clay pot / cast iron pot on a gas stove or steamed in a cage is still more supple. By keeping the rice in a damp towel or soaking the rice in warm water before 15 minutes when cooking rice will shorten the cooking time, and at the same time, the rice seeds with enough water will make the rice softer and more delicious. The delicious rice tray of Mrs. Quynh’s family Step 9. Finally, cook the delicious rice cooker and just wait for the delicious food. One of the other cooking secrets that I learn from a Japanese restaurant is to make use of water to wash rice in to process food. So, do not pour the water to wash the rice, but pour it into a jar, store in the refrigerator for 3 days to make use of: – Eliminate meat odor when boiling meat. – Eliminate fishy smell when storing fish or meat warehouse. – Create natural sweetness instead of industrial spices or broth. – Create beautiful colors for stewed dishes.

Ingredients for pineapple clam soup 1kg of fresh clams
1 pineapple
2 tomatoes
1 dry onion
Scallions, laksa leaves
Spices: cooking oil, seasoning powder Delicious dishes every day: Clam soup with pineapple. How to make pineapple clam soup Clam rinsed through a lot of water, if the clam wants to release the sand, soak it in warm water about 50 degrees Celsius (if it gets hotter, the clam will die easily) or soak it in water to wash the rice for 1-2 hours. After that, you bring the clam to boil, decant the clear water, wash the intestines again.
Dried onions peeled, washed, chopped. Washed tomatoes, a citrus fruit, a diced fruit. Pineapple peeled and sliced ​​to taste. Green onion, cut root vegetables, washed, chopped.
North the pot on the stove, heat the oil, fry the dried onion, then add the tomatoes and stir-fry, add a little seasoning powder, then add the clams to the fry, and pour into a bowl of bowl.
Pour clam water into the pot and then bring the pineapple to boil for about 10 minutes. When the soup is boiling, add the tomatoes and then the fry. Seasoning to taste. Turn off the heat, put the soup in a bowl, sprinkle green onions and herb leaves on top, use hot.

Photo: Internet. Invite you to immediately try the secret of salt, tomato and cannon – Salt tomato ingredients: 1 kg of tomato cannon, 2 garlic bulbs, 1/2 galangal root, about 10 chili, chili sauce, white sugar, vinegar, refined salt, rice water. – Steps to be performed: Ca cannon bought to pick up stalks, cut in half or three and soak them in salt water so as not to darken, after about 20 minutes, take out and continue to wash the rice soaked for 2-3 hours. The process of soaking in brine and water to wash the rice leaves the eggplants to both remove plastic, not to darken and release toxins in the fruit. Preliminary processing other ingredients: peeled galangal, washed, half cut only half, then cut into small pieces and then crushed with peeled garlic and chili fruit. If you don’t have a blender, you can mince them as small as possible. Pay attention to the amount of chili into the fruit so you just eat it, don’t make it too spicy, it will lose the taste of the salted tomato dish. Photo: Internet. Prepare the brine: Add 1/2 bowl of white sugar rice, 1 bowl of chili sauce rice, 3-4 tablespoons of white vinegar, 1 tablespoon of salt, 3 tablespoons of white water, boil to cool and mix well for sugar. , the salt dissolves. Taste it to taste, but remember to taste sweeter more so that the salted eggplant can taste. Pour the mixture of chili, galangal, garlic previously ground into mix together, this salt water is a bit thick, not too thin or too thick. Put the eggplant in a bowl of mixed salt water to soak and leave for about 5 minutes. Then turn it over again and put it in the refrigerator, cool, after half a day to eat. Photo: Internet. The finished product is a crispy salted tomato dish, eye-catching color, with enough sweet and sour taste of sugar, vinegar and characteristic garlic and galangal aroma. This dish eaten with crab soup or white rice is not very delicious, it is a favorite dish from children to adults. Cauliflower has the effect of stimulating digestion, helping to eat better, adding microorganisms to the digestive system and a large amount of fiber to help avoid diseases such as constipation, hemorrhoids … However, in tomato cannon also contains a number of toxins solanin is available in tubers and fruits. And if not cooked, this solanin is even higher, so salted eggplants especially with a short salt duration like guava salt are even more advised not to eat much. So, when salt guava, to ensure more safety, you absolutely do not skip the soaking steps as above to ensure the elimination of toxins in the eggplant. In addition, pregnant women, people with a history of heart, kidney, liver, gastritis are also advised not to eat salted coffee. Photo: Internet.

Charcoal-grilled thorns snail makes it attractive. Thorns snail seems to be the number one grilled dish, there is no way to make the thorns snail fragrant and eat as delicious as the grilled thorn. To process delicious grilled snails, before baking we need to soak the snails to release all the dirt, especially sea sand for about 1 hour or so, it is best to soak the snail with water to wash the rice thoroughly. out of hotel. If the snail has a lot of moss sticking around the shell, it should be beaten clean. Normally when the snails are cleaned, we can take them to grill too, but according to the experience of Mr. Pham Van Giap – a chef of a restaurant specializing in seafood in Tien Yen district, let the snail roast fragrant. then we should steam a snail with lemongrass and a little beer. Lemongrass is cut, crushed, then put in a pot of water, add about half a cup of beer and then boil, let the snail steam for 3 minutes, the aroma of lemongrass and beer will blend into each snail, so when roasting the thorns will have a fragrant aroma. especially. Moreover, this way of steaming the snail will help keep the fresh water of the snail without losing it like when we boil it. Before bringing the snail to roast, we need to have one more step that is to remove the shell, doing so to avoid when roasting the snail will stick to the shell when eating, we may not get it. out of snail meat. Grilled spiny snail will be very round when dipped with sour and spicy snail sauce. Finally, set the charcoal fire to reddish and then put the snail on the grill. Because the snail has been steamed lightly, we just need to see that the mouth of the snail is dry and no more bubbling, the snail is ripe. The finished product of the steamed snail steamed with lemongrass charcoal is the fragrant snail with the smell of lemongrass and beer with a yellowish shell, when enjoying, just pick up on the plate and use it when hot, accompanied by a spicy and sour sauce. mixed with delicious snail meat is a dish that becomes irresistible.

Since the period of the beautiful women or the subsidy period in the past, when the machinery technology was not developed, women did not have many cosmetics to take care of their beauty, so they often had to use medicinal herbs “home-grown”. “. One of the beauty methods for 0 VND is to wash your face with water to wash the rice. The very simple way is to rinse the rice and keep the water and wash your face. The effectiveness of the water has also been verified over many generations. However, up to now, what position is the rice water that is located in the skincare table of sisters? First, let the science test its cleanliness. An account specializing in microscopic objects has performed experiments on water to wash rice from two types of rice: home-made rice and industrial rice. Homemade rice is a kind of country rice, usually produced from harvesting to drying, and milling by hand. Rice grains are therefore uneven and yellowish in color, not shiny and white like industrial rice grains. In rice broth contains a lot of starch and other beneficial compounds such as antioxidants, minerals and vitamins A, B, C, … In beauty, it has the effect of tightening pores, Acne treatment and skin lightening at the same time. Under the 640x zoom lens, shows that there are a lot of microorganisms that exist in the rice water, they are very small and move quite quickly, so they need to be careful to see them. The experiment used distilled water as the water to wash the rice, so bacteria was limited. However, there are more bacteria seen in the hand-made washing water than in industrial rice due to the unhygienic process. Although home-made rice has a rudimentary stage of production and cannot avoid clinging to dirt, they retain the amount of minerals in the rice husk. Industrial rice is cleaner, but in fact the mineral content is not equal. The bacteria present in this rice washing water is considered normal. They are all destroyed and safe to health when cooked, but used for facial washing and beauty treatments is another matter. Skin beauty lover. Some users are effective, but some users get more acne. Therefore, you should not put too much hope into this $ 0 beauty method. However, for those who love these natural beauty remedies, it is still possible to apply. The way to wash the rice to get the essence is also very simple. You should remove the first water to limit dirt on the rice grain, then add enough water on the rice surface, then use your hands to wash the rice thoroughly, pour the rice water into a clean bowl. You leave this bowl of water in a cool dry place for about 4 to 5 hours for the rice essence to settle, pour the water above it away. The water that rinses the rice after settling should always be used, should not be left for too long to ferment and contain many bacteria. You also need to ensure, choose quality produced rice, use clean water, do not use water to wash rice overnight and absolutely should not use it on skin with open wounds. Skin with open wounds such as pustules, inflammatory acne or excess oily skin if washed with rice water will not ensure hygiene and clean with face wash. Dermatologist Luong Trung Hieu also encourages women with skin diseases to not use water to wash their face. Instead, use synthetic and pre-formulated products with skin-specific% dosage. Finding a rice that is safe and ensures the good elements for your skin today is as difficult as finding a needle at the bottom of the tank, and at the same time it is not possible to quantify the right ingredients. Meanwhile, finding a product at the right price in the market is much easier.

Just soak the knife in the rice water for about 3 hours, then wipe it away to remove any rust. To turn the pot to shine again, fill the pot with water to fill the rice, then put it on the stove, cook until the water is boiling, let it sit for a while and then turn off the heat, then drain out the water, rinse the pot with water. You should see the pot more shiny than usual. Illustration. Rice water to remove fishy smell By rinsing the fish thoroughly a few times under running water, soaking the fish in rice water mixed with salt and salt water for 10-15 minutes, then rinsing with clean water, draining it before cooking will help eliminate fishy odors. Rice washing water deodorizes paint You may not know, just cleaning the house several times with rice water can remove the smell of paint. Watering the rice for flowers Rice broth is rich in nutrients, starch and protein is good for plants, watering flowers can provide plants with wonderful nutrients. Illustration. Rinse the rice water to remove the pesticides on the leaves of the vegetables You can soak the leaves in the rice water for 20 minutes to effectively remove the insecticide on the leaves. Water wash rice to wash dishes Using a soft cloth rag with good rubbing properties, combined with water to wash the rice, will make the dishes cleaner. Washing is complete, just rinse with clean water. Washing dishes and chopsticks with rice water is not only environmentally friendly, clean but also does not pollute the environment, the cleaning effect is also better than dish soap. Illustration. Detoxify, whiten cassava with water to wash the rice Fresh cassava often has toxins that make us eat when we eat. To avoid this situation, soak the peeled cassava in the water to wash the rice for 15-20 minutes. This stage not only helps to detoxify the cassava but also helps the roots to be white after cooking Water wash rice to treat acne, prevent bruising After washing the rice, store the water to wash the rice in a clean bowl, then leave it in a cool place for about 4-5 hours for the rice starch to settle down, pour the water above it away. Wash your face and use this layer of rice starch to gently massage on your face in a circular direction, let it dry naturally then use your hands to gently brush, then rinse with warm water, use a cotton towel to pat dry. Perform regularly 2 times / 1 week will have the effect of deep cleaning the skin inside the pores, helping the bruises to fade and disappear while promoting extremely gentle but effective acne treatment.

After pecking the chicken, the membrane surrounding the gizzard is removed, washed and dried. Good film is yellow brown, there are many vertical wrinkles on the face. When dried, the film will become brittle, fragile, and have a glossy edge. According to Oriental medicine, the chicken gizzard membrane has a sweet taste, is used in remedies for digestive disorders, to cure commitment to children, anorexia, indigestion, bloated stomach, gastritis, intestines, secretory stones. Urinary, urinary incontinence, kidney stone digestion, gallstones … Even the genital warts are considered as good as cordyceps. Illustration. Some remedies from chicken gizzard Treatment of commitment (full stomach, less food), urinary retention, burning 60 grams of dried chicken gizzard membrane, powdered. Drink 2 times a day, 4-6 grams each time with rice or warm water. Treatment of weakened stomach, welded spleen 200 grams of aloe vera, 100 grams of dried ginger, 100 grams of chicken gizzard sheath, 250 grams of jujube. Put all ingredients in a pot and cook and puree. Squeeze the mixture into thin pieces and dry on the charcoal. Then use it as a regular snack. Children not digest well Take 100 grams of cooked rice into porridge. The chicken gizzard leaves the star to bulge into powder and mix it into the porridge. Eat 2-3 times a day. Treatment of anorexia in children Chicken gizzard membrane 6g, eel meat 250g. How to prepare: Eel uses salt to pluck all the oil, remove all the viscera, wash, and cut into pieces. Star-dried chicken gizzard shredded, add a little salt and spices mixed well with steamed eel meat, used as food for children over 3 years old. Whooping cough 10 grams of yellow star chicken gizzard membrane, powdered; 50 grams of honey, 10 cloves of garlic squeezed for water, 500 grams of master code pressed for water. Put it all in the pot, add a moderate amount of water and bring to a boil. Each time drink 3 spoons, 2 times a day. Cure urinary tract stones 30 grams of chicken gizzards, 10 grams of sperm, 30 grams of lacquer. Bring all of the chopped ingredients. Each use put 3 grams in boiled water, stir well and drink. Drink 2 times a day. Chronic colitis 10 grams of yellow star chicken gizzard membrane, powdered; 100 grams of white powder. Mix all ingredients together. Each time take 4-6 grams mixed with water to drink. Drink 2 times a day. Cure stomach pain Each drink take 4 grams of chicken gizzard powder, 4 grams of squid apricot, 2 grams of fried glutinous rice flour, 0.2 grams of licorice powder, mix well. Use 2 times a day. Children with prolonged diarrhea, malnutrition 1 yellow star chicken gizzard membrane, 30 grams dry star paint (yam). All powdered. Each time use for 5 grams of flour to cook with porridge. Eat 1-2 times a day, eat immediately for 1 week.

In addition to the colorful cakes, sparkling shapes according to the new trends of this year, there are super products that are properly transformed in the “online and real” style.

From Mother Suri’s funny animal prototypes …

Go to the cute works of the children during the festival on the real Korean New Year kitchen (photo: Ly Nguyen).

Inspired by funny cartoon characters (photo: Huyen Thu) …

… and this is the reality (photo: Ly Nguyen)

Vibrant carp floating cakes … (photo: Minh Anh)

… suddenly became a strange fish and also knew how to lay eggs (photo: Ly Nguyen)

Floating cakes create a sharp and beautiful fruit shape … (photo: Thanh Mong)

And this is the real life version. (Photo: Ly Nguyen)

Lovely round five-color floating cakes (photo: Hà Việt Anh)

Become a cake with a unique format unlike anyone else.

Usually, the standard traditional floppy diskette will have to be separated, round and white cakes on the plate. So when admiring these super products on social networks, netizens laughed.

Black sugar pearl water-drift cake in accordance with the trend of young people?

These cakes are for those who love to eat a lot of sesame!

This is a water-drift cake that only looks at the thought of longan tea!

These floats of all sizes are for sure for those who don’t like boredom!

The cake is flowing … literally

The cakes always have an inseparable, homogeneous relationship.

This is the product of the boundless creativity of the women who love the kitchen: Floating cakes baked in an oil-free fryer, they have turned into pistachios. (Photo: Tiramisu Hang La)

Humorous netizens commented:

“The right kind of online and home-made products. It’s too different, but hopefully the taste is still right”;

“Floating cakes are easy to make for the children in the new class, they are made by the teacher. Don’t laugh at me because it’s good to be creative. But I wonder if you cry when you see the finished product”;

“Not everyone is skillful to create beautiful fruits and animals. Just give them 10 points for creativity.”

Many people also share experiences when seeing the best products with errors:

“If you want the cake to be easy to shape, people add young tofu powder to the dough according to the ratio of 10 rice and 7 young tofu, moms”;

“Experience is to mix the flour with boiling water, boiling water will cook the flour and when squeezed will not melt”;

“The traditional floating cake uses rice flour. Soak the rice well, grind the flour and then hang it up to drain the water. When making the cake, it is not allowed to leave the filling, otherwise the shape will be distorted when boiling”;

“Mix the flour just enough, not too much water or too little water. If you can’t squeeze the cake with enough water, it will melt when you try to boil it, as shown in the picture”.

Can pregnant women eat snails?

Snail is a fairly popular dish in our country. Snail dishes are extremely attractive to women. During pregnancy, pregnant women should eat a variety of foods to supplement all nutrients for the body. Including dishes made from snails.

Benefits of snail for pregnant women

• The snail contains magnesium. This substance aids in energy metabolism. Strong bones and teeth. It also regulates the body’s potassium, calcium, zinc and vitamin D.

Vitamin E is found in snails. Vitamin E protects the body’s cells from free radical damage. This is an extremely important substance for the body, especially women. Pregnant women who regularly supplement with vitamin E will prevent gestational diabetes.

Pregnant women can eat snails and snails are very good for the development of the mother’s pregnancy

• In snail meat also contains phosphorus. This substance works to support energy metabolism, maintain the number of bones and regulate nutrients of the body.

In addition, there is selenium in the snail. This is a very essential substance for the body, not just for pregnant women. It helps boost immunity, reduce the risk of cancer, cardiovascular disease, bone and joint …

Pregnant women can eat snails but must pay attention to the following:

• Do not eat snails in the first 3 months of pregnancy. Because at this time the mother’s body has not adapted to the presence of the baby in the body, so it is easy to experience digestive disorders. Snail smells fishy, ​​so when eating, it is easy to vomit or have indigestion.

Pregnant women can eat snail but should eat only 2 times a week to avoid bloating

• Preliminary processing of snails carefully. Soak the snail with water to wash the rice, vinegar to let it get rid of the mud and then wash it off. When boiling, the snails must be boiled for a long time to ensure the destruction of the worms and parasitic worms in the snail.

• Do not eat more than 2 snail meals per week. Eating too many snails leads to bloating.

Suggestions for mothers to elect some delicious dishes made from snails

• Grilled snail with green pepper

Prepare about 1kg medium-sized snail, 300g green pepper and spices (salt, sugar, vinegar, fish sauce, chili garlic, lemongrass, lime leaves …). Snails, after buying, soak them in rice water for 1-2 hours and then boil them thoroughly with lemongrass leaves and lemongrass. Marinate the snail meat with spices according to your mother’s favorite taste. Finally, put the snail in to bake at a moderate temperature. Be careful not to cook too carefully because the snail will lose its appetite.

Grilled deer snail with pepper is an easy and delicious dish for pregnant women to try

• Bitter snail stir-fried

Also prepare about 1kg of bitter snail with spices (cooking oil, soy sauce, salt, tomato sauce, wine, ginger, garlic, chili, pepper, lemongrass, lime leaves …). Wash and soak the snails in rice water for about 6-8 hours. Then take out and cut off the tip of the snail. The goal is to make it easier to remove the snail meat when eaten. Boil oil for all prepared seasonings and stir fry. Then pour the snail into the pan, quickly and evenly let the snail soak the seasoning. Finally pour a little water and boil for about 12 minutes to enjoy.

Snail is a very healthy food. So pregnant women can eat snails. However eat in moderate amounts. And do not eat in the first 3 months of pregnancy. Up to now, the notion that a mother is pregnant to eat a baby snail gives birth to a few words, a lot of spontaneity is not scientifically grounded.

In fact, in order to have delicious fish or sea fish or river fish, the processing stage so that the fish is not fishy is very important. There are many ways to get rid of the fishy smell after you’ve washed it.

Firstly, you should wash the fish with water to wash the rice, which will help reduce fish fishy when processing. Or when washing fish should rub salt on the body of the fish, wash off all the fishy blood in the abdomen and blood stagnant along the fish’s spine and gills.

Illustration.

Alternatively, you can use ginger alcohol, or rice vinegar or grain salt, fresh lemon to rub the surface and inside of the fish. The aroma of alcohol, vinegar or lemon and the antiseptic properties of the salt will quickly make the fishy smell go away and the fish will no longer be viscous.

After washing, let the fish drain or dry the fish before processing it will also help limit the fishy smell. And remember, the fish’s belly will have black membranes, this is one of the reasons why your fish pot is fishy. Therefore, you should peel off that black film and rinse thoroughly.

If you make fish that break the bile, you can use alcohol to rub it on the bile, leave it for a while, then rinse with cold water, the bitter taste of the fish bile will be gone.

The ingredients need to prepare:

• Fresh, delicious fish: You can choose carp, anchovies, and fruit.

• Green bananas: Range 4 – 5 fruits.

• Galangal: 1 small bulb or can buy pre-ground galangal.

• Ginger, dried onion, fresh chili.

• Bacon: 200-300g.

• Spices: seasoning seeds, soup powder, cooking oil, sugar, turmeric powder, delicious fish sauce.

Steps to perform the green banana stewed fish:

With this simple and delicious fish warehouse, your family will have a perfect meal right away.

• Clean fish, cut to taste, drain.

• The bacon is only exposed to boiling water, washed, sliced ​​to taste.

• Marinate bacon and fish with three teaspoons of soup powder, two teaspoons of seasoning powder, a little onion, chopped galangal, a little turmeric, two teaspoons of fish sauce. Let the fish infuse spices for 30 minutes. Occasionally stir or roll the fish up.

Galangal, thinly sliced ​​ginger.

• Chili fruit or cut into small pieces (depending on the spicy level).

• Put a little cooking oil in the pan, add 3-4 teaspoons of sugar, the sugar turns yellow, turn off the heat, add a little white water to get the brown sugar water.

• Wash green bananas, leave the outer green skin or peel the skin as you like, cut the cut into bite-sized pieces.

• Prepare pot, first layer put galangal, ginger on the bottom, followed by a layer of green banana. After infusing the fish, the fish is placed on top of the banana layer, alternating with pieces of bacon. Add chili, galangal and a few tablespoons of cooking oil together.

• Pour the broth into the pot, add water, bring to a boil and lower the heat until the water is gone. Tasting seasonings to fit your mouth but do not turn the fish, if the banana, meat and fish are not yet tender but the fish pot has run out of water, add a little more water and simmer until the ingredients are soft and dry. . Before turning off the heat, pour a few more tablespoons of cooking oil on top to make the pot more beautiful and shiny.

• When the pot of fish is completely dry, place it on a plate and enjoy it together.

Some things to note

You should note that when adding water to the fish stocking, you should not pour cold water, but pour boiled water into the warehouse so that the fish does not become fishy. Note, during the storage process, do not turn or mix the fish because it will make the fish crush and lose its appetite.

• Initially, when you first put the pot of fish on the stove, you should cook the pot very high until the fish is boiling, lower the heat until the water is dry.

• When stocking fish, you should store with a little chicken fat or pork fat, the fish will be fatter and delicious.

• You can also add a little coconut milk in the pot of fish stock to make the fish more spiced, fatty and fragrant. Finished fish stock should sprinkle a little more pepper to make the fish more fragrant.

• One thing that women need to keep in mind is that they should not put oil / fat on the fish right from the moment they are marinated, because by doing that, the fish will soften.

Many people are afraid of eating mostly starchy foods when they lose weight, for fear that they will gain more weight. But in fact, the main food in the starch group is not how much you can eat, but how much you eat.

So today we want to let you know how to eat carbs in the smartest and most effective way, without having to fast.

According to my many years of practical experience in weight loss guidelines and professional calculations, women and men must eat at least 2 to 3 servings of food per meal (energy per serving is 90 kcal).

How much is a serving? Let’s take a look at a set of photos to better understand how you should eat with each meal.

Except for the pumpkin which is 7 inches in size, the other plates are 5 inches and the bowl is 4 inches.

Unsweetened whole wheat bread

35 grams, about 1 slice, thickness 1.5 thumb width.

Rice

65 grams, half a bowl of 4 inch bowl.

Tofu

35 grams, 2.7 cm high

One is about 5.5 cm in diameter and about as thick as two thumbs.

Noodles

Cook 70 grams, more than half a 4 inch bowl type.

Rice noodles

25 grams dry, 100 grams wet

Nearly 1 bowl, 4 inch bowl type.

Porridge

250 ml (porridge cooked with 1: 10 rice water ratio)

Filled with 1 bowl of 4 inch bowl type.

Corn

200 grams, about 4 pieces of cut corn.

Potato

100 grams, pieces with the thumb, equal to the diameter of the index finger.

Tuber

100 grams, 4 pieces.

Taro

100 grams, about 3 bulbs.

Chestnut

60 grams of whole shell, about 7- 8 seeds.

Red pumpkin

250 g.

Vegetarian dumplings

45 g.

Pork and cabbage dumplings

48 g.

For staple foods like steamed dumplings, dumplings and wontons, the energy is influenced by the thickness of the shell, the type of filling, the amount of filling and the amount of oil. It is difficult to determine how much water carbon is consumed per serving of protein, fat and fiber.

It is recommended that you lose weight sometimes, if it is meat, there are enough vegetables to increase the feeling of fullness, if you are vegetarian, you need to have enough vegetables and a little egg whites to feel full.

Once you have mastered the great principles, you can stop worrying about your energy and let yourself relax from time to time.

In a nutshell, you can refer to the method of eating the main recommended foods, change the daily diet and also pay attention to other dietary combinations to ensure that the amount of water carbon, Daily protein and fat intake is enough to maintain basal metabolism. Don’t hurt your body to lose weight.

• According to Health / 163

That is why rice has many good uses for health, beauty, especially the use of cleaning household utensils. Here are the uses of rice.

Ripe fruit: This is a folk tip that has been around for a long time. According to scientific explanations, the rice barrel is always covered so it is able to hold ethylene gas (a gas emitted to ripen the fruit) very well. When the fruits are placed in the rice barrel, they will ripen faster. However, you should not leave it for too long, 2 days is reasonable.

Deodorant for coffee mortar / grinder or seasoning:Rice has the ability to absorb moisture, absorb flavors very well, so it is also capable of deodorizing from coffee / spices still on your jar / mill.

To deodorize, just put the rice in a bowl or mill and press run until the rice is pureed, the coffee smell or spices attached to the bowl / machine will be blown away. You can take advantage of rice flour after grinding for beauty, such as combining coconut oil or olive oil for bathing, exfoliating, masking …

Make a hot pack: You put the rice in a clean cloth bag, then in the microwave for about 30 seconds. Next, you can use it as a hot pack, and apply it to the sore spots only.

Rice also helps with hot compresses (Artwork)

Keep silverware bright: Furniture made of silver material, silver jewelry … is often prone to tarnishing and must be polished regularly. You can keep the silver shining beautifully by boiling thick rice with water and then dropping silver jewelry in it. After that, taking out the jewelry and washing it with soap will be bright and beautiful like new.

“First aid” in time for the phone: Unfortunately, causing the phone to fall into the water, remove the battery immediately and put the phone in the rice bin, and leave it overnight.

Rice has a very good ability to absorb moisture. And this treatment is safer than using a dryer because the strong wind force or the heat of the dryer can damage electronic components inside.

Metal tool storage: Instead of leaving the outside to be ravaged by nature, to prevent rust for metal items such as pliers or screwdrivers … plug the metal part of the object into the rice.

Rice can absorb moisture and slow down oxidation, prevent tarnishing of these utensils and prolong their service life.

Little Phi (Synthetic)

In addition, aloe vera contains a large amount of vitamins C, A, B, E, folic acid … and trace elements such as zinc, manganese, magnesium, sodium … are all ingredients with antiseptic properties. soothes the skin, heals the damage caused by acne

Anthraquinones Complex in aloe vera helps to reduce skin inflammation. Aloe Emodin in aloe vera works to prevent skin aging. Meanwhile, Barbaloin moisturizes the skin and makes it smooth.

Here are 3 ways to treat acne with aloe vera you need to keep lying down.

How to treat acne with aloe vera and honey

The ingredients need to be prepared

Aloe vera: 50 grams

• Pure honey: 10 grams

Doing

• Aloe vera after buying, washed, scraped gel, cut into pieces.

• Put in a pot and boil 300ml of boiling water, turn off the heat, mix with honey.

• Wait until the mixture cools down to use.

• After washing your face, apply the mixture to the acne-prone skin, massage evenly so that the nutrients penetrate deeply into the cells.

Leave it on for 15 minutes, then rinse your face with water, dry and then apply moisturizer to your skin.

• Apply a mask of aloe vera and honey to treat acne 2 – 3 times a week, you will see a significant improvement in acne.

2. How to treat acne with aloe vera and lemon juice

The ingredients need to be prepared

Aloe vera: 100 grams

• Lemon juice: 2 tablespoons

Doing

• After buying aloe vera, wash, remove the skin, take the gel into a blender.

• For 2 tablespoons of fresh lemon juice, grind it again and then pour the mixture into a clean jar and keep in the refrigerator cooler.

• Apply this mask on face for about 10 minutes, then rinse with cool water.

You use this lemon aloe vera mixture 2 times per week for best results.

3. How to treat acne with aloe vera and rice water

The ingredients need to be prepared

• Vera.

• Rice water.

Doing

• Aloe vera leaves bought, washed aloe leaves, filtered the gel inside and pureed.

• Mix aloe vera gel with rice water, then apply evenly over dark skin.

• Leave on for 15 minutes and rinse your face with cool water.

• You can apply a mixture of aloe vera and rice water 3 times a week to effectively treat acne.

Wish you success with the above 3 simple aloe vera treatments.

• Fresh carp or carp

• Bacon

• Ginger, galangal, lemongrass, chili …

• Green tea leaves

• Country of stock

• Pepper, fish sauce, spices …

Illustration.

How to make fish stock with rice cooker

Step 1: Preliminary processing of raw materials

• Fish scales, gut and gills. Fish should be washed with salt, vinegar, rice water or ginger wine to eliminate fishy smells. Cut the fish into pieces and drain.

• After being cleaned, fish will be marinated with water, salt, fish sauce and pepper for about 30 minutes – 1 hour.

• Wash the ginger and slide it.

• Galangal washed, sliced ​​or minced.

• Lemongrass cut into pieces.

• Fresh tea leaves, washed, slit, and drained.

• The bacon is just washed, cut into large pieces.

Step 2: Fish warehouse

• Arrange galangal, lemongrass, ginger, tea leaves on the bottom of the pot. Then add the bacon and fish on top, doing so one after another until all ingredients are gone. If you eat spicy, you can add fresh chili, green pepper.

• Press the cook / cook button and cook for about 15 minutes for the fish to release water and infuse spices. While red, boil a kettle of boiling water to store the fish.

After 15 minutes, pour the boiled water into the pot to cover the fish’s face. Add seasoning to taste. Continue cooking the fish until the water is almost dry. During the cooking process, the rice cooker will jump to the warm button. Once there, wait about 15 minutes and then press the cook button again. Do this about 3-4 times or until the water is almost dry. Then unplug the power and let the fish cool. Time to stock fish for the first time will take about 1-3 hours depending on the quantity of ingredients.

• To make the fish more delicious, firm and spicy, you should cook a second time. Once the fish has cooled completely, plug in the rice cooker and press the cook button. Before cooking, use a spoon to evenly sprinkle the remaining water on top of the fish. Can season again to taste.

• When the stock of fish stock is condensed and the pot jumps to the warm button, just leave it for a few more hours for the fish and make sure the meat is fine.

Skincare diet: Japanese women focus on foods put on the body rather than things applied on the skin. Instead of fats, sugars and starches, the Japanese choose products that contain lots of vitamins and Omega – 3 such as green vegetables, green tea, seaweed or fish. These are foods that help fight aging and enhance the beauty of the skin.

Drink green tea: Science has proven that in green tea contains L-theanine, EGCG, Vitamin C, trace elements … help fight aging, treat acne, sunscreen or purify the body very well. Therefore, the Japanese have used green tea as an essential drink in life to protect the body as well as maintain a youthful beauty.

Wash your face with rice water: Japanese women often soak a handful of rice with water, use this rice water to wash their face to help brighten and deep clean. This beauty trick is used to clean and soften the skin, prevent skin aging, sunscreen, deeply nourish as well as prevent the formation of wrinkles.

Use a foam net when washing your face: Many people have a habit of using their hands to wash their face, but in fact, rubbing a lot will make your skin stretch, no longer firm. To solve this problem, Japanese women often use foam nets to care for their skin. This type of mesh can easily create dense lather and cleanse your face.

Use a seaweed mask: Seaweed is known for many very healthy properties, and is commonly used in Japan. In the country of sunrise, in addition to eating seaweed, women also use this ingredient to make a mask to brighten and moisturize the skin. All you need to do is to mix a mixture of seaweed, olive oil and a little warm water and rub it all over your face, then rinse with water.

Paper masking: For a long time, Geisha have known to use fine absorbent silk fabric to beautify. Today, that method of beauty is passed down and more advanced than that. Beauty expert Chizu Saeki said that the use of paper or cotton masks soaked in tonner, lotion, essence will help to excel in moisture and make the skin clearer.

Facial massage: Not only in Japan but many countries around the world use this beauty method. Wrinkle massage helps rejuvenate skin, circulate blood vessels, firm skin and dispel obnoxious wrinkles. To get the effect, you should massage in a circular motion from bottom to top, except in the outer skin for a long time.

Soak in a hot tub: Japanese people love to soak in hot water, whether at home or at the spring. According to experts, this habit is considered as a remedy. Because the minerals in hot water will help calm nerves, reduce inflammation, improve sleep, burn calories or protect and beautify the skin.

Beauty with essential oils: This is one of the famous beauty methods of Japanese women. In the past, Japanese geisha used essential oils to remove make-up and cleanse the skin. Today, Japanese girls use them to moisturize and fight the signs of aging.

Always use sunscreen: If you think that it is only necessary to apply sunscreen when it is hot, then you are wrong. Even when it is not sunny or even shady, your skin can still be attacked by ultraviolet rays and that is why you should apply sunscreen whenever you are outside between 9 o’clock. morning – 5 pm. Photo: Internet.

Invite readers to watch the video “Beauty of the Covid-19 Sisters”. Source: VTV TSTC.

This article by Dermatology Professor Duong Hy Xuyen (China) recommends the skin whitening forms that are common among Asian women today.

Professor, Doctor of Dermatology Duong Hy Xuyen

For Asian women, skin whitening seems endless.

Everyone has tried a number of skin whitening products, skin care methods or beauty treatments, … in more or less different levels.

Some may be effective, and more may be ineffective.

Today, I will tell you about 4 common “pits” on women’s skin whitening path, which are not only ineffective in improving skin tone, but they can even cause skin whitening. Harmful to your whole body and health.

1, The safety of the skin whitening injection is still in doubt

The main ingredients of these injectable whitening drugs are usually vitamin C, tranexamic acid, glutathione, … and the price is generally not high. Some people may become whiter after the injection, but it doesn’t give a good effect in terms of what we actually see.

More importantly, there are not enough research data to support the safety and long-term effects of the large amounts of these ingredients delivered into the body.

In addition, the US Food and Drug Administration (FDA) has issued a special warning that injectable skin whitening products have not been approved. The whitening injection products may contain substances of unknown origin, related to a safety concern. Frequent non-routine injections can also cause infectious diseases.

2, Oral whitening pills and whitening liquids are not necessarily safe

Oral medications or skin whitening solutions often contain vitamin B, vitamin C, vitamin E, glutathione or other more complex substances.

In theory, these ingredients may have a certain whitening effect, but the biggest problem with whitening pills is safety.

Currently, there is not enough data to prove the safety of these ingredients when taken orally, the amount we need to take for effective skin whitening, and whether long-term use causes side effects.

These are areas that need to be studied further in the medical field, rather than simply stacking theoretical whitening ingredients together and combining different whitening drugs.

The main ingredient of some skin whitening drugs is tranexamic acid

Tranexamic acid is commonly used to treat fungal scalp disease and other skin problems, but as a prescription drug, it has many contraindications to its use and can also potentially cause an adverse reaction. Harmful application.

Even when indicated, the recommended oral dosage of many such skin-whitening drugs is much higher than the one recommended by your doctor, and taking it on your own would pose a great risk of unsafety.

3, Be wary of advertising products with fast and good whitening effect

Normal skin whitening products need to be used for 2 to 3 months to have a certain effect.

For some products that claim to have noticeable changes in skin color within 1 to 2 weeks of use, we should be wary of any addition of illegal substances without know.

For example, mercury is an element that is often illegally added to whitening products. It has a good whitening effect in a short time but is very toxic; Mercury salts in illegal skin care products are easily absorbed through the skin into the bloodstream, causing damage to the body, such as causing brain or liver damage.

4, Wash your face with milk, rice water or vinegar can not whiten your face

Milk and rice water contain certain nutrients, so many people think that washing your face with rice water will bring nutrients to your skin. However, in fact, there is no other benefit besides speeding up the reproduction of bacteria on the skin.

Vinegar is an acidic and very irritating substance, washing your face with vinegar can burn your face and your skin barrier will also be destroyed.

After reading the above content, you should know that the skin whitening methods introduced by many people are not sure to be reliable, and do not be easy to believe, you only see temporary whitening but cannot see side effects afterwards.

The correct skin bleaching method needs to be confirmed to be effective under the premise of science. Do not arbitrarily whiten without understanding the harmful effects behind.

* According to The Paper, Weixin