Tam Coc is located in the famous Trang An landscape complex. With a system of caves, limestone mountains, beautiful wet rice fields, this place is likened to Ha Long Bay on land and is an eco-tourism area in the true sense of the northern village. (Photo: Didauvui) The light sunshine stretching over the golden fields makes the whole Tam Coc mountain area brighten up with a poetic look, making people not only “full of eyes” but also feel satisfied with all the senses. Here, the rice fields will ripen in late May and early June in a two-week period. That is the time when visitors will be able to see the most “beautiful yellow” of the year in the most beautiful rice fields in Vietnam. (Photo: Didauvui) Tam Coc means three caves: Ca cave, Hai cave and Ba cave. All three caves are formed by the flow of rivers because the rocks in this area are limestone mountains. Ca Cave is 127m long, through a large mountain, and the mouth of the cave is over 20m wide. In the cave, the climate is cool and humid and there are many stalactites hanging down with many shapes. Bich Dong means “green cave” located 2 km from Tam Coc wharf. This is one of the landscapes in the group that the ancients called “Nam Thien De Nhi Dong”, the second most beautiful cave in the South. (Photo: @the1swhowander) From Van Lam wharf, travelers can travel the scenery around Tam Coc, watching the small houses along the river and caves. The peaceful Ngo Dong River meanders between golden rice fields on one side and wild and majestic rocky mountains on the other, creating a peaceful and romantic picture of the countryside. (Photo: Khong Giang) (Photo: Khong Giang) Looking at eye level, the rice field is like an endless stretch of silk, every time the boat glides back and forth, it flutters with each wave. But perhaps to admire all the beauty of this golden season, standing on high is the most ideal choice. From the top of the mountain, the beauty of the ripe rice fields seems to be multiplied many times. Rice bends along the Ngo Dong river with soft bends, and in the distance are undulating mountain ranges. In the middle of the stream are boats carrying gold particles… It’s an impressive moment that anyone who has ever been to can never forget. (Photo: Thai Phong Gallery) The scenery here in the ripe rice crop brings a feeling of light relaxation, you will feel that you can temporarily let go of the chaos of life and breathe in the fresh air. On an early summer morning with clear, cool weather, what could be better than flicking the oars to listen in the deepest ear to the silence of space, the sound of waves crashing on the side of the boat, the singing of birds and the sound of birdsong? Take the vision to follow the stream of water reflecting the vast green mountains and clouds, immersing yourself in the rustic and pristine nature.

Rice fields in Thuy Khue village (Sai ​​Son commune, Quoc Oai district, Hanoi) are ripe for harvest Wing Paddy field Thuy Khue village (Sai ​​Son commune, Quoc Oai district, Hanoi city) has matured. Coming here in the afternoon, people can admire the bright yellow sunshine on the stretching rice fields, fragrant with the aroma of ripe rice. The rice fields stretch as far as the eye can see, the limestone mountains undulating on the horizon create an impressive scene. On two rows of trees along the path through the fields, in the afternoon the golden rays of sunlight crept through the foliage. Here, some rice fields have been harvested earlier, the farmers are bringing back straw The afternoon smoke blends with the surrounding scenery, making many people come here to be surprised by the idyllic beauty The golden rice fields mixed with the afternoon sun create a beautiful picture Take straw after harvesting rice, can feed buffaloes, cows or burn… Some people here don’t take the straw back and burn it in the field When all the straw is burned, the farmers will let the land rest until the next season mùa Despite the hard work, the bright smiles of the farmers in the suburbs of Hanoi during the ripe rice season are peaceful. Many people in the countryside take advantage of cycling to exercise and look at the ripe and golden rice fields in the afternoon sun Currently, the rice fields are gradually shrinking, instead of industrial zones, high-rise buildings or other crops “The buffalo is the head of the business” – a familiar image of a Vietnamese village People return home after a hard day’s work

Ripe bananas have round skin, look outside, they are dark yellow, you can feel the softness of the fruit by squeezing lightly. While the banana is ripe due to the medicine, the outer yellow skin is very beautiful and eye-catching, but when squeezed, the banana feels awkward. 2. Rambutan Rambutan, when sprayed, will ripen early but quickly wither. Normally, the wilting process of rambutan takes place very quickly, only a few hours after being cut from the tree. The way to recognize sprayed rambutan is that the fruit has fresh branches and leaves, but the beard on the fruit is wilted and crumpled. Ripe rambutan trees will give fruit with healthy and fresh beard, so 2-3 days later, it still hasn’t wilted. 3. Mangosteen Ripe mangosteen has a very fresh stalk and ripens in patches, from the tip of the stem to the bottom of the fruit. For ripe mangosteen due to the medicine, it will have a black stem, when eaten, it will have a very sour taste. 4. Durian With durians that are forced to ripen by medicine or ripen naturally, users can identify by immediately looking at the stem and spines of the fruit when choosing to buy. If the peduncle is old withered, the spines are bruised, and the color is old, the fruit is cut when young and has been soaked or injected with drugs. And ripe durian trees have fresh stalks and spines, picking up the smell will feel the natural fragrance. 5. Dragon fruit Natural ripe dragon fruit has thin skin, dark red body while the spines on the fruit are beautiful. And ripe dragon fruit due to stimulant has a light red color, thorns on the fruit wither, thick skin, very light taste. 6. Mango Ripe mango trees will have fresh stalks, stretchy skin, and ripe pieces extending from the stem to the tail and from the abdomen to the back of the fruit. The more ripe fruits will have a deep yellow color and the flesh will be soft. Ripe mangoes due to the use of stimulants often ripen unevenly, with alternating green stripes, and easily bruised. 7. Papaya Ripe papaya trees are often long fruits, heavy in hand, evenly ripe, soft, with sticky plastic stalks. These fruits are sweet and fragrant, few seeds, thick and soft flesh that can be easily scooped with a spoon. With ripe papaya due to drugs, they will be golden yellow, smooth skin, when pressed, there is no settlement. When peeled, there is still a lot of plastic, when eating, the intestines are not soft, but the taste is very light. 8. Butter The ripe avocado will be bitter. Many people think that avocados are bitter due to scraping the green part close to the skin, but with delicious ripe avocados, even if you scrape all the flesh to the skin, it is still not bitter, even the outside flesh is very fatty and greasy. To tell if an avocado is young or old, look at its stem, if the stem is large, it means the avocado is young. Therefore, it is important that you choose ripe and fresh avocados. Do not touch the soft fruit, because it has spoiled, at least no longer has a delicious taste. Squeeze gently, if it feels a bit soft but still firm, not squeaky. Or you can click on the stem, find it a bit soft, then choose, even if the other part is not soft, because it will gradually ripen towards the tail (but should only be eaten when the fruit is fully ripe). A delicious ripe avocado has a glossy but still slightly rough skin, firm hand. 9. Jackfruit Jackfruit is one of the most drug-induced “ripe” fruits on the market today, so how to recognize it is also quite easy. If the jackfruit is not old, has sharp, dense and bright outer thorns, but the inside is ripe, it must have been “ripened” by medicine. In addition, the area near the stalk of the jackfruit fruit (the usual place to inject the ripe stimulant) will be mushy, while the tail of the fruit has just ripened. Natural ripe jackfruit will have characteristics such as enlarged spines, yellow-green, gray-gray and ripen evenly from the stem to the bottom of the fruit. ten. Labels Longan fruits that are sprayed with sulfur for long-term preservation often have a uniform, glossy, round skin without natural lumps. When eaten, longan pulp is crunchy, hard, and has no characteristic sweet taste and odor. black hot. 11. Coconut Coconuts are often “enchanted” to turn into “genuine” Siamese coconuts to increase profits for sellers. Chemical sugar, fragrance chemicals are injected through the germ hole on the top of the coconut, turning the sour young coconut water into sweet or white coconut, just soak the coconut in water and add a little Javen. 12. Cherry Australian cherries have a slightly darker red color, crunchy and sweet, while Chinese cherries are softer, lighter, and more brackish. When buying cherries, try to put them in a plastic bag and hold them for a while, then open them and smell them. If there are residual chemicals, there will be a slightly pungent smell. 13. Sapodilla To make sapodilla more eye-catching, sellers often soak the fruit through a solution that is said to be iron powder mixed with water. The dark yellow sapodillas have been soaked in iron powder, while the sapodillas still see green veins through the thin skin and are not soaked.

A corner of To Hap town. That immensity in Khanh Son is urging people to come because now, this place is in the fruiting season. In the process of researching soil and choosing suitable crops, for more than 20 years, Khanh Son has become the “capital” of fruit trees with durian, green-skinned pomelo, rambutan, mangosteen, etc. jackfruit, oranges, tangerines… Unlike the southern provinces, the orchards are sometimes located on the isles… but Khanh Son has a mountainous terrain, so the fruit gardens create a strange appearance, so that when you come to visit it, it’s like you’re going to conquer something. something amusing. Exiting To Hap town, you will encounter many roads leading to the orchards. Each garden grows a different type of tree, vast, sometimes located in a valley, sometimes on the ground, with wavy slopes. Usually the orchards are not fenced, trees just grow and bear fruit naturally, no one steals. Visitors buy Khanh Son durian. In the fruit tree season, the whole land of Khanh Son is bustling everywhere. The rambutan trees give very sweet fruit, the green-skinned pomelo is also very sweet and it is impossible not to mention the staple tree: Khanh Son durian. Those who come to Khanh Son in the ripe fruit season will definitely go to a durian garden to see firsthand the durian trees full of fruit, eat a few pieces and buy some to take home. The price to buy durian at the garden is sometimes only half the price at the market, so some people buy up to a few dozen kilograms to give to friends. Each durian garden in Khanh Son is a few hectares wide, the land is also high and low, so it is normal to visit the garden to climb up and down. Entering the durian garden, the first thing is to visit, to be surprised to see the durian trees are very large, chit fruit. You can visit any durian garden to visit and be invited to eat durian… In May and lasts until the end of summer, Khanh Son is bustling in the season of ripe fruit. Finding Khanh Son in these days, going to that orchard is also interesting. KHUE VIET TRUONG

Located on a limestone plateau, at an altitude of more than 1,000m above sea level, with a cool year-round climate, Bac Ha is famous for its plum orchards planted on hillsides and flat valleys sandwiched between mountains. toweringly high. From the first successful hybrid seedlings more than 40 years ago, up to now, the whole district of Bac Ha has about 500 ha of Tam Hoa plums, concentrated in seven communes and towns: Bac Ha town and the following communes: Ta Chai, Ban Pho, Lung Phinh, Thai Giang Pho, Na Hoi and Nam Mon. Unlike Tam Hoa plum areas in other localities in the country, Tam Hoa plum in Bac Ha has a dark purple skin, covered with white chalk, moderate sweetness, very suitable for Vietnamese taste. Depending on the size of the plum, people here classify plums with very funny and rustic names, such as: stupid plum, selected plum, big plum, plum plum and plum plum …. Tam Hoa plum season this year is fruity, high quality, is starting to be harvested, the output is estimated at more than 3,500 tons, an increase of 450 tons compared to 2020. To consume Tam Hoa plums in the context of the Covid-19 epidemic, the district Bac Ha focuses on promoting and applying e-commerce, strengthening links in product consumption. Recently, Bac Ha District Agricultural Service Center has cooperated with Lao Cai Post Office to sign a contract to bring Tam Hoa plum products of farmers in the district to be sold on Postmart. Tam Hoa plums in Bac Ha plateau (Lao Cai) begin to ripen from mid-late May, fully ripen and finish harvesting in June every year. This year, Tam Hoa plums are in season, very fruitful. A 5-6 year old plum tree like this can produce tons of fruit. Fruits clustered on low drooping branches… … clinging to the top of a tall tree. When ripe, Tam Hoa plums turn a beautiful purple-red color, with thick pulp, small seeds, sweet and sour taste. Farmers bring Tam Hoa plums to Bac Ha town to sell to tourists and traders from all over the world. Selected plums, large fruits are sold for 30-35 thousand VND/kg. Smaller plums are packed in bags and sold in buckets for 8-10 thousand VND/kg to traders. Consumers buy plums and bring them back. The whole district of Bac Ha currently has more than 500 hectares of Tam Hoa plums, with an output of more than 3,500 tons of fruit per year.

Lotus seeds contain many nutrients. For malnourished children, poor appetite, poor sleep, mentally unstable, eating lotus seed chicken porridge is extremely appropriate. This porridge has a sweet, fatty taste, so children will surely love it. Illustration. The method is also quite simple, you wash the glutinous rice and plain rice and soak it in water for about 30 minutes for the rice to bloom. If using fresh lotus seeds, remove the lotus heart to avoid bitterness. Wash green beans and soak in water for about 20 minutes. Chicken washed, boiled, shredded. Put rice, green beans, lotus seeds in and cook until the porridge is cooked, then scoop out into a bowl, add chicken, onions, coriander, and pepper to eat. Shrimp zucchini porridge On hot summer days, eating zucchini helps to cool down and reduce the harmful effects of the heat. Most children love to eat shrimp. This food is rich in protein, calcium and minerals, good for the development of children. The combination of zucchini and shrimp makes the porridge both nutritious and cool and attractive to children. First you clean the nest, remove the shell and chop it. Peel the squash, remove the intestines, wash, and slice thinly. Scallions, scallions are washed and finely chopped. Put the cooking oil in the pot, heat it up, fry the minced onion and garlic, add the shrimp shells and bring to a boil. Boil broth, remove foam and shrimp shells. Add the rice and cook until the porridge boils, then add the zucchini and cook until soft. Add shrimp meat and bring to a boil, then season to taste. Ladle the porridge into a bowl, add onions and cooking oil and mix well. Green bean brown rice porridge Mix brown rice and plain rice together and rinse well. Soak the rice in warm water for about 1 hour for the rice to swell. Bean sprouts washed. You put rice, bean sprouts, almonds, cashews in a pot of boiling water, then lower the heat. If the water in the pot is empty, you can add more water. When the rice is soft, add fresh milk and sugar and stir until the sugar dissolves. Then turn off the stove and enjoy. If the child is not used to eating raw, the mother can use a sieve or grind it.

Weight loss effects of black beans Black beans are nuts that contain a lot of protein as well as fiber, without soluble fat. Therefore, using this nut in many different ways will help users reduce hunger and cravings, resulting in weight loss. Besides, black beans also contain many other nutritional ingredients that have a very good weight loss effect such as vitamins A, B, C, PP, lipids, mineral salts, protein. Not only that, the content of important amino acids in black beans is also very high. As a result, black beans will promote the release of excess fat as well as detoxify the body to help lose weight effectively. Processing Black bean tea Step 1: Choose large, mushy black beans to ensure delicious and nutritious water quality. Remove the seeds that are deep, damaged so as not to affect the taste and color of the tea after cooking. Step 2: Turn on the stove, keep the heat low until the pan starts to heat, then add the black beans to roast. When roasting, you must stir constantly so that the beans do not burn. Step 3: Roast until the beans are cooked, then pour the beans into a bowl, let them cool and then put them in an airtight container to use gradually. Step 4: Put the roasted black beans in a pot of boiling water for about 10 minutes and then boil until the tea is soft. You should use pure black bean tea, not with sugar to achieve the best weight loss effect. Roasted black bean juice: Put the roasted black beans in a pot of boiling water. Cook for about 15 minutes, then turn off the heat and let cool. Filter the water and the pulp separately. Squeeze the roasted black bean juice to drink. You should not put too many beans in too little water because it will make the bean juice thick, difficult to drink and the weight loss effect is not high. You should use black bean water regularly and add filtered water to provide enough for your body 1.5 – 2 liters of water per day. Black bean porridge Black bean porridge brings weight loss effect thanks to the combination with brown rice. The recipe for making black bean porridge has a 1:1 ratio (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and then put them in a pot, pour filtered water, put on the stove to simmer. In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because there is brown rice. Accordingly, you will eat each meal a bowl of brown rice black bean porridge instead of rice and add green vegetables, fresh fruits, unsweetened juice to maintain energy for an active day. Note To lose weight safely with black beans, you need to note a few basic things: – Do not use teas and beverages from black beans in the evening because it can make you lose sleep. – Can use a combination of cold black bean water and hot black bean water, this does not affect the weight loss effect. – Should not abuse drinking water / black bean tea continuously, but should add regular filtered water to ensure nutritional balance for the body. – Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your purpose is to use black beans to lose fat. If you want to quickly get to your ideal weight and sexy body, combine eating with professional exercises.

According to Mr. Pham Duy Phong, Director of Ninh Binh Tourism Promotion Information Center, Tam Coc field is one of the most beautiful fields in the Northern Delta region with views from above. Therefore, from 2018 until now, every middle of May, Ninh Binh tourism organizes Ninh Binh Tourism Week, taking the yellow color of Tam Coc as the theme to attract tourists to Ninh Binh, enjoy the outstanding features and values ​​of local tourism resources, especially of the World Cultural and Natural Heritage – Trang An Scenic Landscape Complex. Ninh Binh tourism week “Golden colors of Tam Coc – Trang An” this year has many activities organized, including the photo tour program “Photo Tour – Tam Coc golden season”. Through the photo contest, Ninh Binh has more excellent works to promote domestically and internationally. In order to ensure the safety of artists and tourists taking photos during Ninh Binh Tourism Week, the Organizing Committee had previously had many visits to survey rice fields, an ideal photo spot to install ladders for the ” manipulator” easily occupied the high point on the mountain. According to the experience of the “managers” and the Organizing Committee, Ninh Binh currently has 4 most beautiful places to take photos from above, including the top of Ca cave taken in, the top of Trai Bo mountain taken out, and the top of Key Voi mountain taken horizontally. and shoot down from the top of Hang Mua mountain. Particularly with the view from the top of Mua cave, visitors will get two ripe rice fields with different colors. Because rice in the fields of Tam Coc and Ngo Dong River is planted with short-term varieties to avoid floods, the rice has begun to ripen in mid-May. As for the rice in the field on the side of Hang Mua tourist area, it is a long-term variety, so the harvest season will not come until June. The moment to get the best photos is the period from 9-11am, because if you come too early, it is still foggy and there are few boats on the river. If it’s late, the sun will shine, and the image will lack blocks to enhance the contours of the field. For those who are healthy and passionate about photography, they often choose the most beautiful locations on the tops of the mountains to take a panoramic view of the peaceful Ngo Dong River winding between the golden colors of the ripe rice fields. , the farmers are busy harvesting rice with happy laughter and small boats full of golden rice. All of these things have created beautiful pictures in Tam Coc’s golden season. In order to protect the clean and beautiful natural landscape, environmental protection in Tam Coc tourist area in particular and Ninh Binh in general is of great interest to the authorities and people. Through practical exchanges with the boatmen here, they say that every year they hear explanations about the meaning of protecting the clean and beautiful ecological environment and the safe and friendly social environment. The people here are aware that, protecting the natural environment will preserve the beauty of resources and landscapes in a sustainable way, contributing to the development of local tourism, creating jobs and creating jobs. create stable, long-term income. The safe and friendly social environment will make a good impression on visitors, making many people want to return to Ninh Binh and introduce others to Ninh Binh tourism. Therefore, the local people are very proud of the scenery here, often reminding each other to protect the environment, protect the landscape and the good cultural values ​​of the ancient capital. Some pictures taken from above: https://dulich.petrotimes.vn/

With hundreds of hectares of plums covering the valley, Na Kaa is likened to the “kingdom” of plum trees that are about 20-30 years old. When the plums on the 20-30-year-old tree trunks turn from green to dark purple in the first weeks of May, Na Ka people begin the plum harvest season. In order for plums not to be affected by hailstorms, many gardeners in Na Ka have used a net house system. When the plums at the top of the branches are fully ripe, it is also the time when gardeners in Na Ka like the family of Mr. Hau A Su (Ban Pa Khen 1) enter the peak harvest days, selling to traders right in the garden. In the fruit-picking season, if it weren’t for the epidemic, every day hundreds of traders would come to collect the best plums at orchards like Mr. Hau A Su. The family of Mr. Hau A Su in Pa Khen 1 village mobilized the whole family to collect ripe plums in the garden. Mr. Wait’s family grows about 100 20-30 year old plum trees and with these perennial plums, the collectors sometimes have to move on the trunk like this to get all the plums. Playing with ripe red plums, the Mong people in Pa Khen 1 village collect… … the fresh, juicy plums, specialties of the plateau, are brought out by the Mong girls out of the Na Ka plum valley and sold to traders. In households, the season of ripe plums is also a busy time to harvest, pack and send to other places for consumption. To ensure a closed organic production chain, many plum growers have used insect traps, instead of pesticides… Although affected by the disease, the price of plums after Na Ka is higher than in previous seasons, so the famous agricultural product of Moc Chau plateau is still the main livelihood for the Mong people in the region. This specialty with crispy, fragrant and juicy fruit is mostly purchased, sorted and sold by traders in Hanoi and the southern provinces. … and experimentally planted many new plum strains such as rice plum varieties, which are used to process flexible dried plum products. The plums have just been picked right in the garden, fresh and whole, canned and stamped to certify that the agricultural product has a protected trademark, and sold at major supermarkets in Hanoi for 150,000 VND/kg.

Resources: 200ml whipping cream 250ml fresh milk without sugar 80g flour 50g butter 30ml water 2 chicken eggs 1 ripe mango 3g vanilla powder 100g sugar Making: Step 1: Sift the flour with vanilla powder and 50g of sugar, then add two eggs, beat well to combine the eggs and flour. Step 2: Heat milk, water and butter in a small saucepan for 5′. Then turn off the heat and let it cool for 5 minutes/ Step 3: Slowly pour the milk mixture into the egg mixture above, mix well until the mixture is smooth and slightly thickened. Step 4: Open the stove on low heat, spread a thin layer of butter on the pan. Ladle 1 tablespoon of batter into the pan and roll into a thin cake. Pay attention to flip the cake so that the cake does not burn, the cake is thin so it will cook very quickly. Step 5: Cut the mango cheeks, and cut the mango pieces into small chess pieces. Beat whipping cream with the remaining 50g of sugar. Step 6: Put whipping cream and mango on the center of the crepe. Gently fold the mango-wrapped crepe and whipping cream into a rectangle. Mango yogurt Resources: 1 liter unsweetened fresh milk 1 box of condensed milk 2 boxes of yogurt 500g ripe mango Making: Ripe mangoes are washed, peeled, cut into small pieces and divided into 3 parts. Put 2 parts in a blender and puree, the rest are diced and put on top of yogurt if you like, otherwise you can grind them all. Put fresh milk on the stove to boil over high heat, until you see a little heart, turn off the heat and then add condensed milk, stir to dissolve. Add the mashed mango mixture and mix well. Finally, add the “female” yogurt and diced mango to the mixture, stirring until the yogurt melts. Pour the mango yogurt mixture into the jar and close the lid. This step should be done quickly to ensure that the yogurt is still hot when put in the jar, so the new fermentation process is fast and highly effective. Put the unopened milk jars in a styrofoam box lined with thick cloth around, cover the styrofoam container tightly and incubate overnight or at least 6 hours. After successfully fermenting yogurt, put it in the refrigerator to use it gradually. Mango mousse Resources: – 3 ripe mangoes – 150g fresh cream – lemon – 50g condensed milk – 20g of water – 5g gelatin powder Making: – Buy mangoes peel off the skin, then cut into small pieces. Put 2 mangoes in a blender in advance. – Squeeze the remaining mango juice to separate into a bowl. Squeeze ½ lemon to get the juice. – Pour 2 pureed mangoes into the pot, add lemon juice. Then put it on the stove and cook on medium heat for about 5 minutes. After 5 minutes, remove the pot, let the mixture cool a bit, then pour in fresh milk and stir well. Pour the above mixture into a bowl, add fresh cream and mix gently. Until the mixture thickens, mix well. – Prepare 3 beautiful small cups, then divide the above mixture evenly into each cup. Place in the fridge for about 2 hours to allow the mixture to harden slightly. – Take the bowl containing the remaining 1 mango juice, pour in the gelatin and dissolve. Pour into the pot and cook until the mixture boils for about 2 minutes, then remove. – After 2 hours, take out 3 cups, wait for the mixture of gelatin and mango juice to cool completely, then pour it over 3 cups. Then you can decorate with a little fresh cream or mango pieces on top and then put in the refrigerator. After 2 hours, you can bring it out to eat right away! Mango tea Resources: – 2 medium sized ripe mangoes – 100g Bang powder (small pearls) – 400ml coconut milk (if you can’t make your own coconut milk, you can buy 400ml pre-packed cans at supermarkets/groceries) – 500ml fresh milk without sugar – 1/2 can of sweetened condensed milk (depending on taste, the amount of condensed milk will be adjusted to increase or decrease the sweetness of the tea) – 2 sticky rice/pineapple leaves (can be omitted) Making: – Soak 100g of tapioca starch in filtered water for 30-40 minutes. – Boil a pot of water until it boils, then add the tapioca and cook for 5 minutes. When the flour in the pot is slightly expanded, turns clear and soft, take it out and soak it in a bowl of ice-cold water so that it doesn’t stick. – Mangoes are washed, peeled and cut into small pieces with fingertips. – Take 1/2 of the prepared mango above and put it in the blender. Add 200 ml of coconut milk, 2 tablespoons of condensed milk and blend together. – Heat a mixture of 400ml fresh milk, 200ml remaining coconut milk and sticky rice leaves on the stove with low heat for about 10 minutes. – Mix the mango mixture above and stir to combine. At this step, it can be filtered through a sieve to make the mango mixture the smoothest. – Take out the seeds and mix with mango milk. – Scoop out the tea into a cup/bowl. Add a little bit of sliced ​​mango to make the mango flavor in the bold tea more obvious. Xiao Bao (Synthetic) Photo: Collectibles

1. Watermelon 150g 2. 150g of fresh milk 3. Cut watermelon into small cubes In our country, watermelon is quite popular and has a much cheaper price than many other fruits. Watermelon can be eaten directly, processed in juices, smoothies or used in salads. With rich nutritional content and natural sweetness, watermelon is loved by many people and used in the diet. Watermelon is rich in vitamins A, B6 and C and many antioxidants, especially non-fat watermelon can prevent diseases such as diabetes, obesity and heart disease. According to traditional medicine, watermelon has cool properties, helps to cool the body, helps to clear heat to detoxify the body through increased renal excretion and more urination. Therefore, watermelon is a wonderful fruit in hot summer days. Summer drinks: How to make watermelon milkshake: Cut the watermelon Peeled watermelon into small pieces, remove watermelon seeds. Grind the watermelon Put the watermelon in the blender, add the fresh milk and puree. Finish Pour ground watermelon into a glass, add the sliced ​​watermelon. If you want to drink it cold, add some shaved ice to finish. Finished products: Watermelon is a popular summer fruit and is quite inexpensive. So, you should pocket this delicious and sweet watermelon shake milk recipe to cool off in the summer! To make a glass of watermelon shake as above, you will cost about 8,000 VND and 10 minutes of processing only. Wish you success with this watermelon milkshake!

When cooking nutritious porridge for babies, mothers need to know more about cheese ingredients because talking about the deliciousness and nutritional content, cheese is the top priority. Entering the rich world of cheese, Mom is easily overwhelmed by the variety of varieties. Hundreds of cheeses differ in color, flavor, smooth or hard bottle, lustrous or with a musty, sweet or smelly rind. Choosing which kind of baby food to eat at this time is also a problem! After 6 months of birth, when the baby starts to eat solids, mothers can add cheese to the daily menu. However, it should be noted for the baby to get used to it gradually and probe his / her reaction. The most common cheese breastmilk knows about is probably the cheese that is produced and packaged into triangular pieces, packed in a round 8-piece box. This type of mother can buy ready and refrigerate for a month without fear of expiration date. Fresh cheeses come in a variety of varieties, but are less popular. Mother should type cheeses for babies under 1 year old, with fat content not exceeding 20%. For the best effect of cheese, children should only be fed with snacks, or combined with products such as spread on bread, mixed in flour, porridge … Instructions on how to cook cheese porridge for babies: 1. Broccoli, shrimp and cheese porridge Resources: Fresh shrimp; Rice, Broccoli; Onion; Cheese; Sesame oil coffee; Sesame oil; Spices, fish sauce, salt. Processing: Rice rinses, soak for about 60 minutes to soften Shrimps are peeled, split back to get black thread. Chopped broccoli, peeled, chopped onions Heat cooking oil, fry the onion, add the prawns and stir-fry. Next, add the chicken and rice broth to low heat for about 40 minutes. After the porridge pot is cooked, add the broccoli to cook again. Cook broccoli, add a little cheese to the porridge pot, turn off the heat. Let your baby use it while it’s still warm. Cheese salmon porridge Resources: Salmon; Rice; Purple onion, garlic, ginger, scallion; Spices, fish sauce, cooking oil; Cheese Processing: Be careful in the process of preparing salmon, see if the fish has bones, and take lemon to remove fishy smell. Should mince or puree salmon Chopped green onion and ginger and chopped shallot and garlic. Next rinse the rice and add water to cook porridge. You can cook with a rice cooker, a pressure cooker or a regular pot. Put the pan on the stove, scent the garlic onion and add the minced salmon. Add a little fish sauce to infuse the fish with spices. Each time you eat, take a bowl of porridge and add salmon. Cook, when the porridge is boiling, you add the porridge and add a piece of cheese and stir well. Now it is possible to feed the baby. 3. Carrot cheese porridge: Resources: Carrot, Rice, Cheese, Spices, Fish Sauce, Olive Oil. Processing: Peel off the carrots, wash them and put in a pot to boil. When it’s ripe, bring it to puree. Before you grind, you can add a pinch of salt to make the carrots more flavorful. Rinse rice, cook porridge with rice cooker or pressure. You should soak the rice 1 hour in advance to make the rice bloom and when it cooks the porridge it will be softer. After the porridge is cooked, add the pureed carrots and stir well, add a little fish sauce, you can add 1/2 teaspoon of olive oil for your baby. When the porridge is delicious, take a piece of cheese and put it in the pot, then stir well. When finished cooking, scoop into a bowl and let your baby use while it is still warm. Principles when cooking cheese porridge for babies to eat, mothers need to remember some principles: To eat cooked food, turn off the heat, then let cool about 70 to 80 degrees, the new mothers add cheese to not lose quality. Do not cook with crab, eel, spinach, spinach. Because the amount of fat in cheese is quite a lot, when cooking for your baby should also pay a little attention to reducing the amount of cooking oil to avoid excess.

Stewed black chicken with chestnuts: 500g black chicken, 100g chestnut kernel, enough onion; ginger 5g, alcohol 20ml, cooking oil 30ml. Black chickens clean feathers, remove organs, wash, chop pieces, blanch over, take out basket to drain. Put the pot on the stove, add cooking oil and scallions, then pour the chicken, stir fry it, add the chestnuts to the top, pour the ginseng water into the cellar until it is ripe, seasoning is ok. The dish is rich in protein, unsaturated fatty acids, minerals such as calcium, phosphorus, iron and vitamins. Sea cucumber soup Sea cucumber soup: 100g soaked sea cucumber, 20g bamboo shoots, 5g shiitake mushrooms, vegetable oil, alcohol, monosodium glutamate, minced onion, minced ginger, salt, pepper powder just enough. Sliced ​​sea cucumber, shredded bamboo shoots, onion, ginger, add it to the broth, add sea cucumbers, mushrooms, bamboo shoots, boil the spices, sprinkle with pepper powder. Served in meals. The use of kidney tonic benefits gas, increases the number and quality of sperm. Goat meat porridge with silkworm pupae: 50g silkworm pupae, 50g goat meat, 50g ordinary rice, just enough spices. Washed goat meat cut into small pieces, fried silkworm pupae, two things mixed together, seasoned to taste. Cook rice into porridge just cooked, then add the above two to stir well, cook porridge well. 2 times a day in the morning and afternoon. Eat continuously for 7-10 days.

Appearing in a recent event, Miss Tran Tieu Vy wore a black leather suit with bold cuts. She showed off her very sexy and seductive body with a croptop shirt and a cut-off skirt. The design exposing the chest legs makes Miss Tieu Vy more sexy and hot. After finishing her term, Miss Tran Tieu Vy shared: “Although her term has been closed for a few months, Vy still wants to maintain her responsibility for society through community activities. , Vy will spend a lot of time for herself to improve her knowledge as well as learn more about acting skills That is also her upcoming plan and hopes that Vy will still be welcome when pursuing her acting career. export in the future “. Besides, the queen confessed that she had no intention of getting married. “There are many unfinished plans that Vy set for herself before getting on the flower carriage. However, if meeting the right person and the relationship between the two reaches the” ripe “level, Vy will definitely move on. plan for getting married “- Miss Tran Tieu Vy said. Currently, Miss Tran Tieu Vy regularly appears on the fashion catwalks and becomes the “muse” of many cult designers. She is appreciated for her charisma as well as her catwalk ability.

The mudskipper makes a strong impression on the viewer because of its unusual shape. The fish is only as small as 2-3 fingers, the skin is rough, but with eyes as big as the head and a pair of hard, strong fins extending out like two paddles. Going to the mangrove forests in Nam Can, Ca Mau, visitors can see mudfish clinging to trees, swimming under water and “jogging” on the ground. The appearance of the mudfish on the outside is very ugly, but for the indigenous people, this is a food source that contributes to enriching daily meals and is also a specialty dish for far away guests when coming to the land. this. There are many dishes from mudfish such as pepper, deep-fried, sour soup with rice, … but the most delicious is still grilled mudfish with salt and chili. Because the mudskipper fish has a rich sweet taste, grilled on a charcoal stove is the best way to cook fish. Mudskipper fish brought back to wash the mud, salted and chili, and then baked on charcoal stove. Just a little, the aroma of fish spread mixed with the pungent scent of chili also makes diners be impressed by the rich flavor of this dish. Coming to Ca Mau, you should definitely not ignore the snapper fish with pepper – a very familiar dish to the people of Dat Mui region. The reason that sardines have peppercorns are favored by people and tourists because this dish has a salty, sweet and sweet taste, which is very suitable for use with white rice. Braised sardines with pepper to taste delicious must be stored in a clay pot. After seasoning fish will be cooked in a clay pot with coconut water and lard, let it simmer until the fish is dry and the fish is cooked. Regarding the land of Nam Can Ca Mau, asking for a hotpot of snapper, everyone knows because this dish is very famous here. The sweetness of the fish meat, in harmony with the sour taste of tamarind juice and the spicy taste of chili, has created a delicious mudfish hotpot that is ecstatic for many visitors. When using this dish, visitors should pay attention to only put each boiled fish in the hot pot so that the fish is ripe, not ripe. The mudfish hotpot is also served with water spinach, banana, tomatoes, herbs … and many other vegetables. In particular, this dish must be used with tamarind fish sauce and noodles. Besides, the mudskipper can also be dried. Dried mudskipper fish fried or grilled with tamarind fish sauce is great. Photo: Internet. Invite readers to watch the video “Specialties Super Horror Not Everyone Dare to Eat”. Source: Youtube.

Mulberry tree has long been deeply attached to the people of Vietnam. In addition to silk raising and silk weaving, mulberry tree’s leaves, fruits, stems and roots can all be medicinal. Hiep Thuan commune has about 15 ha of mulberry trees. Mulberry trees were planted in this land by people about 6 years ago, the economic efficiency is higher than that of rice cultivation. Mrs. Thao, the owner of a mulberry garden, shared: “Currently, the family harvests with 3 people every day, they get 1.2 weights to 1.3 quintals, the average price is 15,000 VND – 20,000 VND”. More information with the reporter, she said, the family mulberry garden has 40 roots per sao, harvested an average of 400 kg of fruit / crop, turnover is over 30 million VND / sao. That is the result after many years of changing crops to replace old crops. Mulberry trees are easy to grow, the cost is much lower than other crops, except for fertilizer investment, each pole is invested from 1-2 million VND, the farmer still has a high income. When the mulberry tree has finished harvesting the fruits, people will cut it down, leaving only the rootstock for technical care to the next crop. Mulberry tree is a easy-to-live tree, the leaves are often used for silkworms, but thanks to the higher benefits of mulberry fruit than leaves, the villagers in Hiep Thuan have converted to fruit. Strawberry trees planted for more than a year have yielded fruits. Strawberries taste sweet when ripe, making a refreshing drink in the summer. The mulberry tree, besides raising silkworms, weaving silk, can make medicine from the leaves, fruits, stems and roots of the mulberry tree. Japan North (perform)

Just bought 5kg of wild raspberries to soak in syrup for this summer, Ms. Nguyen Thi Thuy Binh in Thai Thinh (Dong Da, Hanoi) said: “Taking advantage of raspberries is in season, what year do I also buy syrup and freeze cake for the whole family to eat because it is not always available. Moreover, this is a clean forest fruit so it is quite safe to not worry about spraying with chemicals or soaking in chemicals ”. This occasion forest raspberries are in full bloom She shared that when she was a child in the countryside, she and her friends went to hunt buffalo and pick ripe red raspberries growing along the road to eat. Even the hand picking is not exhausted because they grow in bushes, almost everywhere around the village. “Now, if you want to re-enjoy the taste of your childhood, you must pay money to buy. Now I buy 5kg of wild raspberries for 750,000 VND, ”she said. Ms. Ngoc Diep – a wholesale dealer specializing in wild raspberries in Lang Son – said that almost every year since March, she also sells this fruit. However, each year there is only one raspberry season, the collection time is relatively short, within about 1.5 months is all. Therefore, everyone takes advantage of buying for the money to accumulate food gradually. In order to have a large quantity delivered to her customers, Mrs. Diep has to buy from the villagers. They go picking in the forests. Every day, she collects 2-3 weights, all of which are ordered first by the customer. The amount returned is not enough to deliver to the customer. Depending on each day, on a rainy day when people cannot pick, she has to appoint a guest to the next trip. This red forest fruit is pouring into Hanoi Shops often sell wild raspberries for between 130,000-200,000 VND / kg “At the beginning of the season, the price of wild raspberries was 70,000 VND / kg, now in the big harvest I pour wholesale to traders for 55,000 VND / kg. Customers buy less each time about 10kg, more they buy 30-40 kg to make syrup, freeze to make jam, make cakes to eat or sell all year round, she said. Ms. Tran Thi Hong – a clue selling various kinds of specialties in Nguyen Xien (Thanh Xuan, Hanoi) – added that in recent weeks, wild raspberries are in season, the fruit is ripe, red, and juicy, eating well. sweet so the goods are expensive like hot cakes. Today about 40kg, now only 1-2kg left. This is the second year Ms Hong sells this fruit. According to her, wild raspberries are found in many places, often growing wild in the hills, along the road and in the forests. In particular, concentrated in the Northwest provinces such as Hoa Binh, Son La, Lang Son, Lao Cai, … Therefore, she had to go to collect. However, this fruit is not available all year round, but only one season, from March to the end of April. Because it is picked from a tree growing in the wild, the fruit will be mixed, small and uneven, like planted rows. Many people take advantage of buying raspberries to soak in syrup to make drinks in the summer “Currently I retail for 150,000 VND / kg, get more from 5kg priced 135,000 VND / kg. I have to collect enough quantity and sell it to get red because this fruit is easy to crush and quickly spoil. One trip every 1-2 days, ”she said. Ms. Hai Yen – a dealer selling wild raspberries in Trieu Khuc (Thanh Xuan, Hanoi) – shared, compared to Dalat raspberries, the price ranges from 350,000 to 600,000 VND / kg, the price of wild raspberries is only 1/3 . But this is also considered a high price compared to many other fruits. In particular, this forest fruit is always in a state of fire, and cannot be sold. In recent years, raspberries have many good health benefits such as anti-aging, weight loss, prevention of cardiovascular diseases and many vitamins, … so this fruit is more and more popular. favorite, looking to buy when the season comes. Raspberries have a slightly sour, cool taste that can be eaten directly, made in smoothies, syrups or processed in other dishes, creating color for foods. However, transportation is relatively difficult because the fruit is easily crushed, so she sells it to regular customers in the city, said Yen.

Young corn: 2 fruits Green beans clean the shell: 300gr Coconut milk: 200g or you can replace it with canned coconut milk Fresh milk: 100ml Powdered energy: 20gr (can be replaced with tapioca) Alum sugar: 200gr Vanilla: 2 small tubes. Green bean corn sweet soup to help cool off hot summer days (Artwork) How to cook green bean corn tea Step 1: Preliminary processing of raw materials Mung beans choose to remove the worm seeds, soak them in water overnight or during the day (at least 2 hours) to allow them to bloom. Corn peeled, removed beard to catch ripe broth. After the corn is ripe, you can turn off the heat, let it cool, then stand the corn upright and slice it into pieces. Keep the corn pulp. Step 2: Processing green bean corn tea Take a new pot to add fresh milk and coconut milk to cook until it is boiling, turn off the heat. Mix the flour with about 50ml of water. Put the corn pulp, green beans in a pot and cover with water, boil until boiling, remove the corn pulp and continue to stir until the green beans are ripe. During the cooking time, the bottom of the pot must be continuously turned to avoid burning and at the same time, continuously skim the foam to make the tea clear. The steps to make simple but delicious green okra tea (Artwork) When the beans are ripe, add in corn kernels, rock sugar and a little salt and keep stirring until the mixture is ripe and seasoning again. Add the prepared flour, pour it slowly by hand to prevent the flour from clumping. Boil for about 10 minutes or until the flour swells evenly, creating a thick, thick tea dish. Put the vanilla extract in a pot to create a scent, stir your hands one last time, then turn off the heat and remove the pot. Step 3: Complete Wait for the tea to cool down then scoop out a glass, pour a little coconut milk. Or if you use it cold, you can wait for the tea to cool down, then scoop it into a glass and add ice to the shavings, fill with coconut milk.

Located in the land along the Day River, in recent years, Hiep Thuan commune (Phuc Tho, Hanoi) has been known as one of the major mulberry barns in the capital. Taking advantage of the nutrient rich alluvium, the mulberry gardens located here have been and are the crops that bring economic efficiency to the people of Hiep Thuan commune. This time is just the beginning of the crop, but people here are in a hurry in the season. Because at present, the selling price for traders and the retail price is at a high price. Currently, Hiep Thuan commune has planted more than 15 hectares of mulberry orchard from 5 years or more. One pole planted about 40 mulberry roots, each strawberry root harvested about 100kg fruit / crop. Mulberries appear only about 3 from 4 weeks to end the season. The ripe strawberry is red or black when ripe; It tastes soft, sour, sweet and juicy. The young leaves of the plant can be used as boiled vegetables, sautéed and cooked like other vegetables. Under the wrong strawberry branches with fruit to bow low are the farmers picking strawberries quickly and restlessly from 7:00 am to the evening, or when the traders no longer import the goods. The strawberry is small and easy to crush, so the grower has to use hand picking gently by hand. At the beginning of the season, strawberry prices are still high, retail prices are about 20,000 to 25,000 VND / kg, and wholesale prices range from 15,000 to 18,000 VND / kg. A strawberry garden owner said that the family mulberry garden has 40 roots per acre, each harvest about 400 kg of fruit on average, turnover of more than 30 million VND / sao. Currently, every day in Hiep Thuan commune people provide about 8 tons of fruit to other localities, on the occasion of the ripening of the strawberries, it can be up to 14 tons.

Weight loss effects of black beans

Black beans are seeds that contain a lot of protein as well as fiber, and do not contain soluble fats. So, using this nut in many different ways will help users reduce hunger and cravings, effectively reduce weight.

In addition, black beans also contain many other nutrients that have very good weight loss effects such as vitamins A, B, C, PP, lipids, mineral salts, and proteins. Not only that, the important amino acid content in black beans is also very high. As a result, black beans will promote the use of releasing excess fat as well as detoxifying the body to help lose weight effectively.

Processing

Black bean sweet soup

Step 1: Choose large, plump black beans to ensure the quality of delicious and nutritious water. Remove deep and damaged seeds so as not to affect the taste and color of tea after cooking.

Step 2: Turn on the stove, let low heat until the pan starts to heat, then add the black beans to roast. When roasting, stir constantly so that the beans are not burned.

Step 3: Roast until the beans are ripe, pour the beans into a bowl, let cool, then put in a sealed box to use gradually.

Step 4: Put the roasted black beans into a pot of water, boil for about 10 minutes and then boil the tea. You should use pure black bean tea, not use with sugar to achieve the best weight loss effect.

Roasted black bean juice: Put the cooked black beans in a pot of boiling water. Boil for about 15 minutes, then turn off the heat, let cool. Filter the water and residue separately. Squeeze the roasted black bean juice to drink.

You should not put too much beans in too little water because it will make the bean paste thick, difficult to drink and the weight loss effect is not high. You should use black bean juice regularly and add more water to supply the body with 1.5 – 2 liters of water per day.

Black bean congee

Black bean porridge brings weight loss effects thanks to the combination with brown rice. Recipe for processing black bean porridge has the ratio of 1: 1 (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and put them in the pot, pour the filtered water, and then simmer on the stove.

In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because you already have brown rice. Accordingly, you will eat a bowl of brown rice porridge each meal instead of rice and add green vegetables, fresh fruit, unsweetened juice to maintain energy for an active day.

Note

To lose weight safely with black beans, there are a few basic things you need to keep in mind:

• Do not use teas, drinks from black beans at night because it can make you lose sleep.

• Can use a combination of cold black bean juice and hot black bean juice, this does not affect the weight loss effect.

• Do not overdo water / black bean tea continuously, but should supplement with regular water to ensure nutritional balance for the body.

• Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your goal is to use black beans to lose fat.

If you want to quickly get your ideal weight and sexy body, combine eating with professional exercises.

An Yen (According to the Healthtipsyou)