The rough room meets with brightly colored furniture and soft decoration, colliding with a different visual effect. As for water and electricity, the water and electricity pipes on the ceiling are exposed, and the water and electricity pipes on the wall are hidden. The walls and floors are re-leveled, and the color is cement gray, a very high-level color. The oily and shiny ground is very beautiful, and the key is dirt-resistant, even if you don’t clean it for a week or two, you won’t be able to tell it is dirty.

The indoor panorama is transformed into an open space. Except for the private bathroom, the rest of the functional areas are a whole space. There is no sofa with a background wall, and the dining room is directly behind the sofa. The dining table and chairs in the restaurant are placed under the bay window, and literary and romantic gauze curtains create a refreshing and comfortable atmosphere.

The “TV background wall” is a combination of decorative paintings and black pipes. The trendy and avant-garde design and decoration make people shine. The TV cabinet is composed of a long cabinet and a chest of drawers.

Open kitchens, bar counters are indispensable. It is very convenient to put water cups and kettles here. After all, the coffee table in the living room has been simplified. It is not suitable for these. Putting some fruits already takes up a lot of space. You may have noticed a bigger problem. There is no range hood or integrated stove, so this kitchen is only suitable for boiling water for supper! The bedroom with screen partition is more beautiful. In addition to the bed and wardrobe, there is also a single sofa in the corner, with a floor lamp, which emits warm yellow light, a warm and quiet leisure corner. You may also find that the floor height of the house is much higher than the ordinary standard level, which makes the spaciousness and transparency to the extreme. A close-up of the corner leisure space. Moving! 300,000 well-designed Korean-style new house, in fact, I love the floor-to-ceiling windows of the bedroom the most The hard decoration of the new house lasted 8 months, waiting for the soft decoration, the whole house has no main lamp design, and the decoration results of 500,000 are exposed. In the new house that you just moved into, the guest dining room tiles on the wall are magnificent, and the light gray floor is particularly resistant to dirt!

Apple issued a news last week that Apple Music started to support Dolby Atmos and lossless music in June. Dolby Atmos supports all Beats headsets with AirPods and H1 and W1 chips. Because of the special lossless sound quality, they issued a separate long announcement the day before yesterday, about the following points: 1. All AirPods, AirPods Pro, AirPods Max, Beats headsets do not support the lossless sound quality of Apple Music. 2. Even if the adapter is plugged in, AirPods Max cannot hear losslessly, because data signal conversion will occur and there will be data loss. 3. HomePod and HomePod Mini will support lossless sound quality through software updates later. Netizens were anxious as soon as this announcement came out. They couldn’t hear their own lossless music with their own headphones. Funny words? Don’t get excited, when Apple didn’t produce lossless music before, don’t you also think AirPods are very fragrant. . In fact, Apple cannot be blamed for this. Most Bluetooth headsets on the market cannot support lossless music with current technology. Why do you say that, let’s first understand a few concepts. After the singer has finished recording the song, he must make the music analog signal into a music file through PCM encoding, which is digitized. The encoded file is called a PCM file, which is the most basic audio encoding, and all encoding operations need to be based on the PCM format. But this kind of file often cannot be played directly. It needs to be re-encoded in order to be heard by the public. There are three ways: Uncompressed encoding (common formats are AIFF, WAV) Lossless compression coding (common formats are WMA, FLAC, ALAC) Lossy compression coding (common formats are MP3, AAC) Due to the large volume of uncompressed encoded files, a few songs can be used as a small movie. In order to facilitate storage, everyone usually comes into contact with compressed music files, which is often referred to as lossless and lossy music. If a song “Hotel California” uses uncompressed encoding Its file size is 264 MB I don’t know if you will notice 128K and 320K when you download MP3 before. These numbers are the audio bitrate. The bit rate represents the data transmitted per second by the audio. The higher the bit rate, the better the sound quality. The code rate is determined by the sampling rate, bit depth, and the number of channels. Without compression, the code rate = sampling rate * bit depth * number of channels. Sampling rate indicates the number of sound samples collected in 1 second, and the unit is Hz. The sampling bit depth indicates the accuracy of each collected sound sample, and the unit is bit. Sound channels, for example, the number of channels for dual channels is 2. According to the international definition, the sound quality must reach the CD level to be considered lossless, that is, the sampling frequency is 44.1 kHz and the sampling bit depth is 16 bits. But in fact, a large part of Bluetooth headsets can’t handle even this most basic lossless music. According to the code rate formula just now, the code rate of the dual-channel 44.1kHz/16-bit music without compression is: 44.1kHz * 16 * 2 =1411.2 kb/s (note here b is a bit, not a B Byte, 1B = 8b) Usually the compression rate of lossless music is 70%, and the bit rate of lossless music is about 1411kb/s * 70% = 987 kb/s. In other words, to transmit lossless music, the transmission bandwidth is 987 kb/s. The reason why it is difficult for Bluetooth to support lossless music is because the bit rate of common Bluetooth encoding format (SBCAAC) is not enough, basically at 328 kb/s. So even if you listen to lossless music with a bitrate of 987 kb/s, it will be compressed to 320 kb/s when you encounter these Bluetooth encoding formats, and when it is converted back, it is no longer lossless music, let alone Let’s talk about the loss that occurs in the analog-to-digital conversion. At present, only Sony’s LDAC and Shengwei LHDC are the only Bluetooth codecs that can achieve lossless music bit rates, which can reach a maximum of 990 kb/s. Without considering the audio loss in the analog-to-digital conversion, they can barely transmit lossless music. However, these two encodings are not yet popular, and to use these two encodings, the sender and receiver chips must support it at the same time. To sum up, regardless of various losses, at present, both ends need to support LDAC/LHDC at the same time to listen to lossless music with Bluetooth headsets, so if you don’t have the corresponding equipment on hand, forget about lossless music. Let me talk about a more realistic question. Even if you don’t use a Bluetooth device, for most people, lossless music is no different from lossy except that it takes up more space. Compared with lossless sound quality, lossy sound quality deletes a part of unimportant data during the compression process, and this part of the data is mainly concentrated in the high frequency part. Let’s look at the spectrogram of Hotel California at different bit rates. The horizontal axis is time and the vertical axis is frequency. Lossless sound quality, format flac, volume 37.5 MB Loss sound quality, MP3 with a bit rate of 320kbps, and a volume of 14.9 MB Loss sound quality, MP3 with 128 kbps bit rate, 6.06 MB You should be able to see that the lossy sound quality is mainly due to the lack of high-frequency data (above 17kHZ) compared to the lossless sound quality. And the lower the bit rate, the less high-frequency parts will be. However, these high frequency parts are not easy for us to hear. The reason is related to ears and equipment. Let me talk about ears first. According to the physical knowledge learned in the second grade of junior high school, the human ear can hear the range of 20 Hz-20 kHz, but in reality, few people can reach such a wide frequency band, and people can hear frequencies as they grow older. Will gradually decline. Let’s talk about equipment. When most speakers or headphones introduce parameters, they will indicate that the frequency response range is 20-20kHz, and some even exceed this range. However, it is often affected by many factors, and most devices basically can’t make sound when it is close to 20 kHz.

Choosing the right face wash for hidden acne skin is the most important thing To choose the right type face wash for acne-prone skin First of all, it is necessary to know what is hidden acne, its causes as well as the principles of cleaning and skin care for hidden acne. What is hidden acne? Hidden acne is a type of acne with a nucleus located deep inside the hair follicle, which does not cause swelling or inflammation, but is raised to make the skin rough and not smooth. Although hidden acne is not as dangerous as cystic acne or pustules, it is easy to cause stress because it is difficult to treat completely, causing rough skin and large pores. Causes of hidden acne There are many causes of hidden acne such as poor hygiene, using a lot of cosmetics, hormonal disorders, but the most important one is still not clean skin. In skin care steps, cleaning the skin is the most basic and important step, but many people neglect it. If the face is not clean, sebum, dirt and makeup still accumulate under the pores, creating conditions for bacteria to penetrate deep into the skin, increasing the risk of hidden acne. Hidden acne is a type of acne with a nucleus located deep inside the hair follicle Cleansing principles for hidden acne skin 1. Remove makeup Many people think that only when wearing makeup, it is necessary to remove makeup. The truth is that if you don’t wear makeup, you don’t need to remove makeup every day, but you still need to remove makeup 2-3 times a week, to remove dirt and sebum from the skin. If you use sunscreen, you should remove makeup daily. Because some ingredients in sunscreen can stick to the skin, it is difficult to clean with a cleanser. 2. Use the right cleanser With hidden acne and acne skin, you should avoid cleansers that contain soap to create a feeling of tightness. Because these cleansers strip away the natural protective film on the skin, making the skin dry and tight. After a short time, about 1-2 hours, the skin will pour more oil to rebalance, because it is misunderstood as being dry. Therefore, in order to prevent the skin from becoming more oily, it is recommended to use a mild, soap-free cleanser with a balanced pH (about 5.5, – 6.5). You should wash your face about twice a day, if your skin is sweaty and oily, wash it again. pH balanced cleanser safe for all skin types 3. Use toner Using an alcohol-based toner helps to deep clean, antibacterial, using an alcohol-free toner helps balance the pH of the skin, moisturizes the skin better. After washing your face, you should soak the toner on a cotton pad and wipe it all over your face to clean your skin. 4. Moisturize the skin Every skin needs moisturizing, even oily and acne-prone skin. Adequate moisturizing helps to replenish water and necessary nutrients, the skin will be healthy and resilient, the pores on the skin surface are always dry, helping the skin not be “suffocated”. Adequate moisturizing helps skin to be healthier, prevents inflammation Lenka – Facial cleanser for hidden acne skin Lenka is one of the dermatologist-recommended facial cleansers. The outstanding feature of Lenka facial cleanser is that it is soap-free, non-foaming, fragrance-free, and non-irritating to the skin. Lenka helps to gently clean, without stripping the skin’s natural protective film, helping the skin retain the necessary moisture. Therefore, Lenka does not cause dryness of the skin, nor does it make the skin greasy and clog pores. Lenka gentle cleanser has a balanced pH (6.5) so it is safe for all skin types, from dry, oily, sensitive skin to hidden acne. You can use Lenka instead of makeup remover cream, just apply milk to the skin, gently rub a few times and then use a cotton pad to wipe the excess milk on the skin with dirt. Then wash your face with Lenka cleanser and water thoroughly. This double cleansing method helps to clean the skin, effectively reducing acne. Consistently applying daily skin care measures will help reduce and prevent hidden acne from recurring, making skin smoother and younger. Lenka Facial Cleanser – A dermatologist-recommended product Features of Lenka gentle cleanser: pH balanced, soap-free, non-foaming, fragrance-free, non-irritating formula. Safe for all skin types: dry, oily, thick, thin, sensitive. Reduces dryness, pigmentation, freckles, acne. Gentle cleansing, does not take away the natural protective film of the skin to help the skin retain the necessary moisture, avoiding dry skin. Doesn’t make skin greasy, won’t clog pores Can be used in place of makeup remover. Number of Certificate of Advertising Content: 2672/2017/XNQC-YTHCM See more about the product: https://nhatnhat.com/lenka.html

Ceramic coating more or less helps to protect and prolong the life of the car’s paint – Illustration. Ceramic coating can be understood as creating a surface protection layer for the paint of a car. This protective layer has a structure that is closely linked with the paint to increase the thickness and can protect the outermost paint of the car, while also increasing the aesthetics of a vehicle. Talking about the advantages and disadvantages of car ceramic coating, Le Van Tin, a technician at Thanh Phat car care center, said that ceramic coating only helps to better protect the car’s paint. This coating does not wash off or deteriorate and does not require repainting every few months. Depending on the parts on the car, it will be suitable for different types of ceramic such as ceramic for paint, plastic coating, glass or wheel rim coating, etc. Protects from UV damage, oxidation If your car is regularly exposed to the sun, the paintwork of the car will begin to oxidize, leading to dull and discolored paint, the glass will lose its clarity and gradually fade. A ceramic coating will help protect the car’s paintwork from the sun’s ultraviolet rays, thereby reducing the amount of oxidation. A good ceramic coating can help enhance the reflective properties of the paint, adding more depth and clarity to the paint. Difference before and after Ceramic coating phủ Protects from stains and chemicals Another contributor to cars is yellow stains from naturally acidic pollutants. By creating a chemically resistant surface, ceramic coatings can prevent certain contaminants from adhering to vehicle paint. As a result, the painted surface of the vehicle will be more resistant to yellowing and corrosion. Easy to wash and clean One of the most important features of ceramic coatings is water resistance. When the car is coated with water-resistant ceramic, water will not stick to the surface, but easily drift away. This means that mud and dirt will have a hard time sticking to the car’s paint. When washing the car, the dirt can be removed without too much effort. Some disadvantages of ceramic coating The first is the use of poor quality ceramic coatings, which can make the paint surface less clear, not achieving a shiny effect. Not only that, it also makes the paint layer easy to stain, dull, and turn yellow after a period of use, so that for a long time will definitely damage the original paint. Ceramic coating technique is not simple, so make sure the service center has enough capacity and quality assurance before sending the car to perform. In addition, the price for each package of ceramic coating is usually quite high.

Tuan Anh and Van Toan appeared in a group of 13 leisurely walkers. If Tuan Anh had a pain in his right ankle, couldn’t continue running and asked for a substitution from the 35th minute, Van Toan suffered a hip injury from the match against Indonesia and needed the help of goalkeeper Van Toan to get on the bus to move back to guests. hotel after the game. Earlier, in the afternoon of the same day, midfielder Tuan Anh and striker Van Toan were taken for an MRI scan to check the condition of the injury. Tuan Anh suffered ankle pain after a rough tackle on the ball of an Indonesian player, while Van Toan suffered pain in his shoulder and hip. Based on the results of the film, the team doctor will have the most suitable rehabilitation treatment for these two players. According to initial assessment, Tuan Anh and Van Toan fortunately did not have bone damage, so it will not take long to return to normal training. In the next match, the Vietnamese team will have an extremely important match against Malaysia. If they beat Malaysia, the Vietnamese team will continue to maintain its leading position and more importantly, it will help teachers and coaches Park Hang Seo to put a hand on the ticket to continue. Meanwhile, Malaysia also has no way back when it is currently ranked 4th in Group G with only 9 points, so only defeating the Vietnamese team can continue to raise hopes of competing for tickets to the third qualifying round of the 2022 World Cup. Malaysia, in terms of strength and performance, is slightly better than Indonesia, so the Vietnamese team will face many difficulties before coach Tan Cheng Hoe’s army in the upcoming match. In the race to win tickets to the next round, Malaysia clearly shows its desire to win points and is clearly shown by bringing many naturalized or two-blood players to compete. There is no denying the disappointment for Malaysia’s foreign players in the match against the UAE. However, the UAE is a team with a much higher level than Malaysia or even Vietnam. Foreign players who have just arrived in Malaysia can of course not make too much of a difference and after the recent defeat against the UAE, they are even more eager to show themselves. Winning the Vietnamese team is an order for Mr. Tan Cheng Hoe’s teachers and students if they do not want to stop after the second qualifying round. It can be seen that the pressure on Malaysia at the moment is huge. Disadvantage will also come to the Vietnamese team in this match when Tuan Anh and Van Toan are injured and the opportunity for them to be present is still open. Hope can only come from Van Toan, but Tuan Anh with an ankle injury hardly has the opportunity to play in this match. More importantly, the Vietnamese team will not have Quang Hai’s service when they have received enough cards and have to leave this match. Head coach Tan Cheng Hoe thinks that Malaysia has a slight advantage when the Vietnamese team does not have the service of Nguyen Quang Hai. “We need to take full advantage of the fact that the Vietnamese team does not have Quang Hai. He is the only player who is considered by everyone to be the most important player and contributes a lot to the Vietnamese team,” said Mr. Tan Cheng Hoe on Team Malaysia channel. Coach Tan Cheng Hoe was present at Al Maktoum Stadium to watch the Vietnamese team play in the 4-0 win over Indonesia and found ways to counter the style of coach Park Hang Seo’s teachers and students. Along with that, they also have a physical advantage over the Vietnamese team when they have 8 days off before this important match while Mr. Park’s students have just experienced the match with too much roughness from Indonesia. Malaysia is a rival on a different level than Indonesia, so it will be a big challenge for the Vietnamese team. But with the high performance and the excitement of a team rich in combat as well as the cavalry on the technical bench, the confidence of the next victory of Mr.

This is a place to visit that attracts tourists because of its wild beauty and diversity of flora and fauna because it is nestled around the majestic Chigmit mountain range. Here is Lake Clark which is the oldest and largest in the Chigmit Mountains area. Lake Clark is the most important breeding ground for North American salmon. Lake Clark Park is also known for its diverse geology including jagged peaks, granite peaks, dozens of glaciers, and hundreds of waterfalls. Because of the abundance of salmon, Lake Clark is a favorite destination for grizzly bears. Every July – September, the breeding season of salmon, a lot of bears will gather in this place to hunt. Bear cubs are taken by their mother to hunt. Photo: Lewis Kemper. Appearing in the right hunting season for bears, photographer Kemper captured the photo of his life. Mr. Kemper said, while guiding a group of friends who are all photography enthusiasts around Lake Clark, he discovered a family of bears including a mother bear and her two cubs catching salmon. Perhaps accustomed to the appearance of humans in the area, when Kemper approached to take pictures of the two cubs, he was still carefree, relaxed, not bothered. Dip it in water to cool it down, but the cubs still can’t find food by themselves. Photo: Lewis Kemper. According to the photographer’s observation, while waiting for the mother bear to bring something to eat, the two cubs were too nervous and held each other’s hands for about 20 seconds. Immediately, Kemper “captured” those valuable moments. Contrary to the photographer’s “sweet fruit”, although sincerely waiting for the mother bear, as a result, the bear family still did not earn anything to put in their stomach. Wildlife experts say grizzly bears’ hunting success rate is relatively low, only about 10%. Eagerly holding hands to wait for the mother bear to bring back food. Photo: Lewis Kemper. “Everyone knows that a bear’s favorite food is fish, but not everyone knows that bears are omnivores, their main food is plants and grasses,” Mr Kemper added. Bears aren’t the first animals to get pictures of holding hands, showing genuine affection. Earlier, a couple took the famous photo of two penguins holding hands on a beach in South Africa. That magical moment moved millions of people on earth.

Tips for hand skin care with oats, sunflower oil. Sunflower oil has been proven to moisturize and rejuvenate dry and chapped skin. Using sunflower oil to moisturize regularly will prevent dry, flaky hands. Meanwhile, oats are a kind of “natural cosmetics” that are benign and have many great beauty uses such as exfoliation, moisturizing, whitening. For safe and effective hand care, you can take advantage of raw or cooked oatmeal combined with a few drops of sunflower oil. If this oil is not available, you can consider using other oils such as olive oil, coconut oil instead. Use glue. The way to care for your hands with glue is somewhat dangerous, so you need to be very careful. When doing, you use a small amount of adhesive to apply on the calluses, cracks, wait until the glue dries, then peel it off. The adhesive layer will pull the rough skin away from the body. This procedure is not recommended for frequent use or on areas of super chapped skin. Hand care tips with honey. Not only has antibacterial and antioxidant properties, honey also helps nourish the skin, stimulate cell regeneration, and restore damaged skin tissues. Honey is also one of the few natural substances that have the ability to exfoliate, whiten hands naturally and safely. Honey skin care is very suitable for people with thin skin, prone to allergies. Use petrochemical products, wear gloves. Petrochemical products created during the production of crude oil such as vaseline (pure grease) are considered a “savior” in improving rough hand skin. This is because pure wax can form a moisture film that resists the evaporation of water from the skin and the attack of bacteria from the surrounding environment. To prevent vaseline from seeping into the blanket, you should use a glove to cover it. Skincare with butter. The natural oil in avocado can penetrate deep into the skin to nourish and hydrate the skin and prevent premature aging. Not only that, the moisturizing properties of avocados also have the ability to protect your skin from environmental damage. When making, mix half a ripe avocado with 1 teaspoon of coconut oil, 1 teaspoon of jojoba oil, and half a teaspoon of lemon juice. Use the mixture to apply the mask to your hands for about 15-20 minutes. After rinsing, quickly apply a layer of moisturizer for maximum skin care. Use products containing vitamin B3. Vitamin B3 and products containing niacinamide are both moisturizing, smoothing, and firming hands. Vitamin B3 is also likened to the skin’s protective barrier, maintaining extremely sensitive moisture. Compared to using topical creams that show results after a few weeks, vitamin B3 will bring results in a very short time. Photo: BS, Internet. Invite readers to watch the video: Cabbage detox drink. Source: Zingnews.com

The wedding dress was inspired by the dress Audrey Hepburn wore in Funny Face. In the film, Hepburn wears a minimalist dress with a high neckline, low waist, and fluttering skirt, wearing a chiffon scarf accented with a bow on her head. Ariana Grande in Vera Wang’s wedding dress On Vogue, Grande said she was very impressed with this image and wanted to be like her idol on her wedding day. Grande wore a chiffon scarf similar to Hepburn, her hair was styled in a half-bun by expert Josh Liu. In addition, all jewelry used by the female singer on this day is exclusively sponsored by Lorraine Schwartz. And of course indispensable accessories for this “dwarf mushroom” girl: Giuseppe Zanotti’s 20cm high satin clogs. Ariana Grande and Dalton Gomez have been dating since March of last year. Both are isolated at the singer’s house. She announced her boyfriend through the moment when the two appeared at the end of Justin Bieber’s “Stuck With U” MV in May 2020. Late last year, Gomez proposed and Grande agreed. In the wedding ceremony, the couple exchanged wishes, committed to happiness forever, love each other for life. After the wedding ceremony, the two and their guests had a party in the garden. The dining tables are decorated with many trees in a luxurious space.

Not only the sun or dust, but also countless other environmental factors that are always “wandering” to wreak havoc on your skin. So, whether you are enjoying the sun and wind on the beach, lounging on a street corner, or just hanging around at home, your skin needs to be taken care of. 1. Sun protection is the truth Under the hot sun with extremely high UV intensity, no matter how much you wear a mask or a hat, all your skin care efforts will be wasted if you neglect sun protection. Get in the habit of applying sunscreen to both your face and body regularly before leaving the house in the morning and reapplying it every 4 hours. In the summer, applying too many things on the face is easy to cause irritation and discomfort, so a sunscreen product with a light, fast-absorbing texture will definitely be a treat, especially for those with sensitive skin. oil. Supergoop Unseen Sunscreen SPF 40 has a light texture and is completely transparent. 2. Don’t forget to moisturize your skin A healthy skin is a well-moisturized skin, and moisturizing the skin in the summer is just as important as in the winter. However, it is not pleasant to have to apply too thick layers of moisturizer in hot weather, not to mention that it can also make the skin more easily clogged, causing acne. Therefore, it is much more effective to apply products with a light texture on the skin than a dense moisturizer. You can opt for liquid products, gels, and easily absorbed serums or essences instead of rich creams or ampoules. Dubbed the “water bomb”, Belif The True Cream Aqua Bomb moisturizing gel with a thin and light gel texture has outstanding moisturizing ability but does not clog the skin. 3. Water supply from both inside and outside Under the impact of sunlight and high temperatures, not only your body but even your skin is “thirsty”. It is very important to ensure that the skin is adequately hydrated from the inside and out. Besides drinking 8-10 glasses of water or more per day, you can “rescue” dehydrated skin with quick mineral spray products to soothe, reduce heat, and maintain the inherent coolness of the skin. . The Body Shop Vitamin C Energizing Face Mist contains Amazonian camu camu oil, known as one of nature’s highest concentrations of vitamin C, which instantly hydrates while maintaining freshness and beauty. soft to the skin. 4. Exfoliate to make the skin “breathe” more It is impossible to forget the exfoliation step in your summer skin care routine, especially when you have an oily skin. Sweat, dirt, and sunlight are all factors that cause the skin to become tight and the pores to be easily clogged. Therefore, the hot season is also the time when you should be more diligent in removing dead skin to always maintain deep clean skin, open pores, as well as radiance and smoothness of the skin. However, you should only exfoliate about twice a week to avoid skin becoming more sensitive and prone to sunburn. Tatcha The Rice Polish Enzyme Powder slowly transforms into a creamy foam when it meets water to gently remove dead skin. 5. Pamper your skin with a cooling tool Nothing is as refreshing as letting your skin relax with cooling tools like a cold roller after a long tiring day. Combined with paper masks, this is definitely an effective tool in summer beauty care. Using a cold roller when applying the mask can promote the mask’s extracts to penetrate deep into the skin as much as possible, while stimulating blood circulation and cooling the face. The Emmíe Face & Body Ice Cooler massage roller is the savior of skin damaged by the environment and temperature. 6. Light makeup Never forget the motto “less is more”. In addition to minimizing the care steps, you should also limit the application of too many makeup layers in the hot days so that the skin can “breathe”. Temporarily skip the thick foundation steps, you can still shine in the summer sun thanks to BB/CC cream or tinted and tone-enhancing sunscreens. Besides, there’s nothing worse than having your brows or liner smudged or drained by sweat and excess oil. To avoid this situation, you can use a mineral spray to keep makeup on your skin 24/7 regardless of the hot weather. With a silky texture, Chanel’s Les Beiges Healthy Glow Foundation tinted moisturizer forms a second skin-like film to help conceal imperfections. Besides, Hourglass Veil Setting Spray contains an ultra-fine mist to help protect the foundation for a smooth, even and natural radiance. 7. Eat foods with antioxidants Just taking care of your skin from the outside is not enough. Maintaining skin health from deep within through daily diet is the most remarkable thing for every woman’s beauty journey. To keep your body and skin radiant under the shimmering summer sun, you should add enough water as well as foods rich in vitamins, minerals and antioxidants such as fruits, vegetables and nutritious nuts. . Posts: Phuong Ha

Bac Sum slope, the most craggy slope in Ha Giang connects Minh Tan commune – Vi Xuyen district with Quyet Tien commune, Quan Ba ​​district. Bac Sum slope – Ha Giang is considered by many people as Pha Din pass – one of the four great peaks of Vietnam. From a distance, Bac Sum slope bears the image of a giant snake with zigzag twists. Along with that is the danger by a lot of sleeve bends. To conquer this Bac Sum slope, you will have to climb each high slope and then downhill, leaning down to follow their bends. In particular, the highlight of Bac Sum slope is Chin Khoanh slope. This is a section of Bac Sum slope with M-shaped sections, which is the place where horses falter and people hurt their feet. “Bac Sum slope, Can Ty lobster, Dong Van hazel” is a saying referring to the winding and dangerous level of Bac Sum slope. Along with the ruggedness, Bac Sum also brings a soft beauty like a soft silk strip across the top of the mountain, hidden in the mist, among the craggy cat ears. In particular, in the journey to cross the slope of Bac Sum, you will have the opportunity to admire the Twin Mountain, a beautiful product of nature. The Twin Mountain appears like the round breasts of a young woman in her youth, full of life. The mountain is even more beautiful when it is adorned with terraced fields. Crossing Bac Sum slope to reach a unique place is Quan Ba ​​heaven gate. This is the gateway to Dong Van Stone Plateau. Standing on the gate of heaven, one feels like a cloud hovering over one’s head, touching one’s hand can see the cloud. Invite readers to watch the video: The Y-shaped pedestrian overpass has a high aesthetic value in Hanoi. Source: HANOITV.

The coral disappears? The team led by Professor Konstantin Tkachenko and his colleagues conducted a coral survey at 10 points for about 3 years (2016 – 2019). Average coral cover decreased 64.4%, of which the strongest reduction was two corals Acropora and Montipora, which are the main components of coral reefs in Nha Trang Bay, decreased by 80, respectively. 6% and 82.3%. The level of coral degradation in the above survey points is serious. On Hon Mot island, this coral has lost completely or its coverage decreased by 4-8 times. Collecting coral samples on Nha Trang Bay. Observation results, collecting analytical samples at 20 fixed points (2013 – 2019), combining the tools of mapping reefs and analyzing GIS geographic information systems for comparison with 4 decades ago show that , the total area of ​​rich and healthy coral reefs in Nha Trang Bay has decreased from 6.65km 2 before 1980 down to 0.74 km 2 in 2019. That shows, Nha Trang has lost 90% of its corals in less than 40 years. The remaining 10% of the coral communities are in two states: Some remain stable and some continue to decline, coverage ranges from 13 to 50% and species diversity is also significantly reduced. . According to Dr. Hoang Xuan Ben – Deputy Director of Nha Trang Institute of Oceanography, the results of recent research and publication (2015, 2017, 2019 and 2020) of the Institute of Oceanography on the current situation and trend of change The coral reefs in Nha Trang Bay Reserve also showed that the average coverage of hard corals in Nha Trang Bay was 22.8%. The cover of coral reefs in Nha Trang Bay can be divided into 3 groups: The group with high coverage is Hon Mun area reaching level 4 (coverage 51 – 75%); the average coverage group is Bai Bang, Hon Chong, Hon Vung and Hon Tam with the value of level 2 (10-30%) and the group with low coverage are the remaining points with the value of level 1 (less than 10%). . The assessment results at the fixed monitoring points in Nha Trang Bay showed that the monitoring points located in the strictly protected area all had a high value of hard coral coverage and remained stable over time from 2002 – 2015. Meanwhile, most of the monitoring points outside the strictly protected area have fluctuations in a downward trend. Compared with the results in 1994 (over 25 years), the average coverage of Nha Trang Bay corals is about 30%, the current coral coverage is 7.2%. The area of ​​coral reefs decreased from 754ha to 636.6ha (down 117.4ha, equivalent to 13.5%). 9 species of hard corals that are resilient Dr. Hoang Xuan Ben said that the decline of coral reefs in the bay has many causes such as: Exploiting destruction by explosives, cyanide (currently no longer available); environmental pollution (tourism activities, waste discharge, aquaculture …) altering living conditions, appearing diseased corals, outbreak of coral-eating organisms (starfishes) and local eutrophication; coral bleaching phenomenon and natural disasters (storms, floods) … However, the biggest loss of coral reefs is due to the leveling process, construction of tourism infrastructure and people in the coastal and island areas. The leveling not only loses the area of ​​the coral reef but also sends sediment into the sea, causing deposition on the reef surface, causing the coral to die. Over the past time, the Institute of Oceanography has experimented with restoring corals in Nha Trang Bay, has identified 9 recoverable hard corals with a survival rate of over 60%, the average growth rate from 0. , 4 – 6.5mm / month. This result brings certain effects, contributing to minimizing adverse impacts on coral reefs, improving reefs by increasing coral cover, increasing sustainable attachment prices for corals. To restore and create a stable environment for the development of the reef biome. However, compared with other recovery areas in Vietnamese waters such as Ly Son, Binh Dinh, and Con Dao, the survival rate of the recovered corals in Nha Trang Bay is not high. Some of the causes are identified such as: coral damage, competition between species, environmental quality changes due to indirect activities from humans and other factors such as dynamic mode, coral. wounded at the cuts. Therefore, the province needs a comprehensive assessment to have a solution to this problem. VL

On the other hand, personal hygiene that requires the help of others is considered the suffering of many elderly people. Their general mentality is that they do not want to depend much on the people around them, especially on personal hygiene. Toilets for the elderly need to meet certain standards. (Illustration) In order to minimize unnecessary incidents as well as help proactively in personal hygiene, the toilets for the elderly need to meet certain standards. Location The most important factor when designing a bathroom for the elderly is location. Usually the toilet is located in or right next to the bedroom, making it convenient for the elderly to move. The entrance to the bathroom is unobstructed, well ventilated, well-lit, and the light switch system is easy to find and reach. The bathroom door must be wide enough to fit a wheelchair through. Floor The restroom is a wet, slippery place often. Therefore, when choosing floor tiles, you should choose bricks with high anti-slip and high roughness. It is necessary to keep the bathroom floor clean and dry. Should use toilet tiles for the elderly with high roughness. (Illustration) Wall tiles should be selected with light colors, avoiding the colors that are too flashy. In order for the elderly to avoid confusion, it is recommended to choose a combination of brick and wall colors in contrast to the color of the sanitary ware. Washstand The sink in the toilet for the elderly should not be set too high. The distance from the floor to the sink in the range of 80cm to 90cm is reasonable. Shower chair For the elderly, bathing is the safest and most comfortable position. The market has a wide variety of shower chairs to choose from. The seat is made of plastic, the legs and seats are made of aluminum. The seat height can be adjusted to suit the user. Bathing is the most comfortable and safest position for the elderly. Therefore, there should be a shower chair in the bathroom. (Illustration) Shower head Lock and shower should be installed in a position just within reach, convenient to turn off and on. Sink faucets should also use products that are easy to handle. Handrails Unlike normal restrooms, the toilets for the elderly should have handrails. Because handrails are essential support for the elderly to easily move in this space. Plan to install handrails in the bathroom for the elderly. (Illustration) Homeowners should add handrails on the wall at a height of about 1.3m in locations such as toilets, bathtubs, shower areas … to support. Handrails should choose products with good quality, high bearing capacity, stainless materials. Potty chair For elderly people with limited personal hygiene, homeowners should use a wheelchair and legroom. Suggestions about the rate of sanitary equipment in the restroom for the elderly. (Illustration) If a potty chair is not used, the toilet can be raised in height. Because with normal toilets, the elderly are quite difficult to lower the body when cleaning. Soap shelf Soap dispenser in the bathroom for the elderly should be installed in a position just within reach. It is best to use the type with the lower box to avoid the soap running down the floor causing slippery. Alarm system In order to promptly detect the unnecessary numbers, in the restrooms for the elderly, homeowners should install alarm systems or alarms. The alarm switch should be located near the floor so that the elderly can easily use it in case something goes wrong. Phuong Anh (synthetic)

Stretch marks in pregnant women are quite common during pregnancy. Essentially, stretch marks are the result of the breakdown of collagen and elastic layers of the skin. Early signs may be a burning sensation in the skin, itching, or even a slight prickling sensation. People with more stretch marks are those with less resilient skin – meaning that the older you get pregnant, the greater the risk of stretch marks, especially those who give birth to children of their age. after 35 years old. Depending on the skin color, stretch marks will be pink, reddish brown or dark brown at first. Over time, the reddish-brown pigment fades away and the stretch marks will look like milky white scars. In fact, no one can know in advance whether they will stretch or not. However, genes play a significant role because everyone inherits skin samples from their parents – which means if your mother stretches while pregnant, chances are you will also have stretch marks during pregnancy. my baby. In addition, twins or triplets will be more prone to stretch marks because their belly will be bigger, the skin has to stretch more to have enough “accommodation” for the baby. Cure stretch marks for pregnant women Fresh milk – Enhances skin vitality Fresh milk and olive oil are a great combination to help repel worries about ugly stretch marks. All you need to do is prepare a teaspoon of olive oil and a cup of fresh milk, boil the milk and add a few drops of olive oil. Wait for the mixture to cool, use cotton or a clean towel to dab the mixture on the stretched skin, then wait about 15-20 minutes and rinse with cool water. Add zinc to the skin Lack of zinc skin is easy to stretch. So pregnant mothers should add zinc to the body. You can take zinc supplements if needed. However, mothers should take it according to the doctor’s prescription. Use coconut oil Coconut oil has many useful uses in preventing stretch marks, is a great use for pregnant women, not only that, coconut oil is also very good for breastfeeding women. Coconut oil is full of saturated fatty acids, consisting mainly of medium chain fatty acids. These fatty acids are not easily oxidized, so they will not damage skin stem cells. Pregnant mothers should use coconut oil during the 4-5 months of pregnancy and daily use every evening after bathing to apply on the skin of the abdomen. For women who are breastfeeding, can use coconut oil to apply nipples to avoid cracked nipples. Drinking a small teaspoon of coconut oil every morning is also good for milk and makes more milk. Pregnant women unfortunately can still use coconut oil to limit stretch marks and fade stretch marks. Mom can apply coconut oil directly on the skin to be protected. It is best to use immediately after bathing to keep moisture and let the coconut oil absorb into the skin easily.

Here are 6 fruits that “belly fat” association should take care of regularly. 1. Peaches Peach looks like that but contains very few calories, especially rich in phenol and catechin, so it can increase satiety, effectively eliminate edema. At the same time, peaches also help to speed up the process of burning fat in the body so you should eat more peaches! 2. Grapefruit Never underestimate the great benefits of grapefruit. The aroma from the grapefruit can help suppress the appetite and because this fruit contains many fat-breaking enzymes, it can aid in reducing fat round 2 very effectively. Just eating a few grapefruit each day can speed up weight loss already. 3. Cantaloupe Cantaloup has anti-inflammatory effects on the body, thereby preventing the risk of fat accumulation in round 2. In addition, eating melon regularly can also help eliminate toxins effectively, so you should take care of your food. More! 4. The apple Apples are rich in water-soluble fiber, which can aid in smooth bowel movements. Eating before a meal also helps to increase feelings of fullness and better reduce cravings for the day. 5. Blueberries Blueberry is known as “the strongest fruit for lower belly fat” because it is rich in antioxidants so it can prevent fat from accumulating in the body. 6. Pomegranate Pomegranate contains polyphenol antioxidants, so it not only makes the skin more beautiful, but also promotes the detoxification process in the body, thereby enhancing the fat metabolism rate. Source and photo: Ettoday, Pinterest

The doctor grieved when he lifted his shirt to see the belly of the 33-year-old mother TS. Dr. Hoang Thanh Tuan, Center for Plastic Surgery – Aesthetics, National Burn Institute said surgery to shape the abdomen for patients with severe stretch marks after giving birth. The patient was born in 1988, gave birth to 4 children, including 1 birth. Although only 30 years old, when the doctor lifted his shirt and caught his eye, the entire abdomen was wrinkled and wrinkled. “I really feel sorry for the sacrifice of the patient. Because after giving birth, the woman’s body is too devastated ”, TS. Dr. Hoang Thanh Tuan said. This young woman said that due to such a body, it is very difficult to choose, wear special clothes, although her husband does not say it, she always feels confident that her husband “does not sympathize”. Before the wishes of the patient, after evaluating the whole condition, the health had to form a whole abdomen with umbilical transfer. Accordingly, the operating team removed the excess skin from the abdomen below the navel, the step of rebuilding the abdominal wall muscle, shaping the belly button to help the patient have a slimmer 2-round. After surgery both the doctor and the patient are satisfied with the results. According to TS. Dr. Hoang Thanh Tuan, stretch marks are small stretches in thin and weak skin that occur when the skin is not stretched enough to adapt to too large changes of the body. Stretch marks are formed through two periods. Initially there are red, purple red streaks with or without itching then the skin turns white, the skin gradually stretches, you will recognize these stretch marks. The 33-year-old woman’s sagging, wrinkled abdomen looks sideways The cause of stretch marks during pregnancy is due to the rapidly increasing weight of the pregnant woman, increasing the size of the belly, causing the skin to stretch, the elasticity of the skin is poor, causing rupture of the connective tissue under the dermis layer of the skin. form cracks. “Any woman can stretch when pregnant, but for the elderly pregnant mother, the chance of stretch marks is high, especially those who give birth after 35 years of age. Pregnancy at a very young age can also cause young mothers to stretch. In addition, for pregnant women with multiple pregnancies (2-3 children), the possibility of stretch marks is more likely due to the larger abdomen, the skin has to stretch more to have enough room for the baby “, TS. Dr. Hoang Thanh Tuan information. Common locations for stretch marks are the abdomen, hips, and thighs. However, there are also some cases of stretch marks appear on the chest, buttocks, shoulders, lower back or inside arms. There are two directions of treatment for cases of stretch marks – internal and surgical. In particular, internal medicine is a method of applying the self-healing mechanism of the skin in combination with growth factors (EGF, FGF …) to stimulate fibroblasts to stimulate the production of collagen & elastin. TS. Dr. Hoang Thanh Tuan said, treatments include: Mesotherapy: injecting essence containing growth factors, hyaluronic, aminoacids, peptides, antioxidants into the skin around the stretch to support collagen and elastin growth around the stretch. Laser: Cynosure Icon 1540nm. This is the first laser approved by the FDA to treat stretch marks based on clinical studies. This laser uses a non-ablative, non-invasive microscopic photoelectric mechanism. The pulses are delivered as a series of microscopic rays. The thermal effect of the laser causes a beneficial inflammatory response, promoting the body’s production of elastin and collagen. Improves skin texture, color and tension. The laser focuses on the dermis and dermis and protects the epidermis with a cooling system. This allows the body’s natural healing process to quickly and efficiently create new, healthy tissues to fill the clotting columns. 1540 laser stretch marks treatment can be done on all skin types and all stretch marks on all skin areas. However, in the case of too heavy a stretch such as the case of a 33-year-old woman, it is imperative to use surgical methods (surgical removal of stretch marks combined to form abdomen). With this method, patients need to be performed in authorized facilities, not in places where health and life are not guaranteed to avoid danger. Although you will almost certainly experience stretch marks during pregnancy, but TS. Dr. Hoang Thanh Tuan emphasized that there are still many ways to help you limit the appearance of stretch marks. It is a balanced diet during pregnancy to gain weight just enough for the development of the fetus. When you gain weight too quickly, stretch marks will appear more and more quickly. That’s why it’s important to pay attention to your pregnancy weight more often. “Avoid overeating, even though you are encouraged to consume more calories during pregnancy, but that doesn’t mean you have to eat for two. Accordingly, you should suppress the cravings, when you want to eat something, just eat a little and then sip fruit to satisfy the hunger. This prevents you from gaining too much weight. At the same time, pregnant women need to choose foods with low glycemic index, supplement with fruits, green vegetables, and supplement with good fats such as omega-3, omega-6 .. ”, PhD. Dr. Hoang Thanh Tuan said. In addition, during this period, women should exercise to help keep the skin’s elasticity through improving blood circulation. Not only that, but exercising during pregnancy also helps you maintain a reasonable weight, thereby limiting the appearance of stretch marks. “Gently massage the abdomen during pregnancy according to the guidance of a specialist. Massage not only helps mothers and babies relax but also prevents the possibility of stretch marks ”, TS. Dr. Hoang Thanh Tuan emphasized.

Summer comes is also the time for cool sandals and sandals to take the throne. But contrary to the common view of sister associations about feminine, sleek and soft fashion, the summer color of 2021 has interesting breakthroughs. The series of Vietnamese beauties addicted to the appearance has gradually revealed the beautiful outfits, she just needs to watch and copy, ensuring to attract a lot of likes. Office style to work It sounds wrong, but in fact sandals have a strap design, not only ensures leg stability when moving, but also very historic and elegant. Usually, when working, women only think of high heels, good doll shoes, sneakers, but now there are new ideas that are interesting and fancy. Thanh Hang is not ashamed to be a long-legged man with a classy fashion gout of Vietnamese showbiz. From menswear, elegant to banh beo, feminine is handled neatly by her. Tweed fabric set with pencil skirt, split flare as less boring, single electric when combined with a series of eye-catching accessories. In which to mention the most special thing is sandals with rough soles under the feet. Sometimes she is also flexible with soft flats and straps in more elaborate loops. Compared to the above sandals, this pair probably pleases many women who prefer more feminine styles. Note when this lanyard design is that she should choose short pants to avoid constriction for her legs. Remember that a few months ago, my wife Cuong Do La re-appeared the postpartum event with the elegant visual “top of the top” with a whole black vest. The interesting highlight of this office set is that the asymmetrical lap touches the ground and especially the design of a low-cut casual pants giving the full spotlight to the unique sandals. Dam Thu Trang is probably the first beauty who dares to mix sandals and sandals with a vest, but the effect is surprising. Vbiz’s new “love brand female”, Hien Ho, cannot ignore the sandals and sandals fever for this summer. Agreeing with the idea of ​​Chanel shoes of 28 million VND with Dam Thu Trang, the female singer combined with a dress with a plain color tone. Since the flats don’t have height-padding function, she should choose a short skirt on the half-thighs if she wants her legs to look longer. Combo baggy pants, croptop and blazer with bold youthful breath and personality are used by many women when going to work is handled very well by Van Mai Huong. Instead of attaching high heels or sneakers, the sandals are the quality idea but still ensure the polite style. Dynamic street style Besides sports shoes, sandals will probably be preferred in summer weather. Especially for the girls with a lot of sweat, they do not have to worry too much when there are many good-looking combos with flats. With the same Chanel sandals and sandals, this set of clothes, voice “If you come”, simply coordinated but slipped to go down the street. Shoes with a coarse, thick sole and baggy pants couldn’t be more suitable. The mother of Dong Nhi diaper this summer “died in love” with her buttocks. The design from the French fashion house is expensive but “expensive to cut pieces” when it has the ability to mix & match from the tapered pants to the flared skirt. Looking back and forth, the sandals are still very worthy to wear more times down the street. In another development, the young mother, Winnie, not only “burned” the viewers’ gaze by the display of her mother’s breast but also by the way she handled the high-waist pants. Not mix with usual sneakers but 1 item sandals with black rough soles. Although the shooting angle does not show the brand, it also shows the nature that should be copied of the extremely high outfit. “Pretty” when going to the beach Beach sandals are the best choice. There are many Vietnamese beauties who are often “drowned” lightly because they go to the beach to dress well, but they wear the wrong flip flops or the beehive of the hotel. Compared with those civilian sandals, cool sandals, equally cool, are convenient for them to be put on, why not hesitate to invest in a pair for this summer? Try asking this 9X singer 9X super-toned maxi overalls set, can she mix with something more suitable than sandals? In order to add a more cohesive outfit for the outfit, she chose the copper back strap material with the hat. Hien Ho is very willing to spend on costumes every time he goes out. Not only did fans enjoy the beautiful dresses, she also made people “feverish” with her flair. Sandals with a criss-cross design are not randomly put on this set. It mixes & matches well with the body design! Change your doll shoes, sneakers or high heels, this summer you have to wear sandals and sandals. To avoid deviating tones when coordinating, she should consider choosing pairs with neutral white colors such as white, black, and beige.

A part of modern women today has the idea of ​​not wanting to give birth, partly because of economic pressures, fear of not being able to take good care of their children and a small part because they fear that having a baby can harm their lives. inherent shape and shape. So if you look at the “mums with milk” that give birth to a whole bunch of children and still look as beautiful as runner-up Ngo Thuy Ha, will they think again? Ngo Thuy Ha was born in 1979, crowned runner-up at the Miss Vietnam pageant in 1998. At that time, she was a very “hot” name with oriental beauty, slim body and special waistline. 56cm smallest Vietnamese model village at that time. But after getting married, Ngo Thuy Ha almost disappeared from showbiz, retired to business and became a mother. Ngo Thuy Ha owns a beautiful beauty, a slim body when crowned runner-up Vietnam in 1998. Recently, Vietnam runner-up has had a rare public appearance. It was during the music rehearsal to prepare for the liveshow of a close friend – male singer Quang Ha. Here, Ngo Thuy Ha impresses with a rustic, simple but no less elegant and noble appearance. In particular, the body of a mother of 4 at the age of 42 is still neat and toned, and her skin is pinkish and smooth, admirable. Rare runner-up appeared in public lately. She still maintains a neat figure with youthful, smooth skin. However, few people know that the time after giving birth to 3 children (Ngo Thuy Ha has 4 children, of which one is adopted “, she also had a time when she was disorganized, her body was rough and her hair was messy because take care of children. She confided: “Because I gave birth to 3 children immediately, my body could not rest in time, normally I weigh 54 kg, when pregnant, the weight is 80, 82 kg looks terrible. After giving birth, I am also smooth and simple. On the street, I still have a messy hair and I never thought I was the runner “. Everything only changed when Ngo Thuy Ha accidentally met an old acquaintance and heard them exclaim: “God, is this the old runner Ngo Thuy Ha or not, I don’t even recognize you”. At that time, she was startled, looked back at herself and found herself still bored with herself, let alone anyone else. So a mother with many children is determined to “slap” herself. Runner Ngo Thuy Ha underwent 3 births after receiving a first adopted baby. “I am determined to reduce my diet, do not eat carbohydrates, sugar and fat. After a month and a half I have lost 16 kg, my body is slimmer and I also know how to invest in clothes. thank you old friend for the very comment that “awakened” me, Ngo Thuy Ha shared. The mother of four also said that in the past, people favorably called her the beauty queen with the smallest waist (56 cm), but after giving birth, all were upside down, the waist 56 cm to 65 cm, the third round also from 89 cm into 98 cm. But she is lucky and satisfied because her body is still slim and toned. The mother of 4 also had a period of ebb and flow, but quickly recovered after giving birth. Sharing more about the secret to having a rosy white, smooth skin that makes herself always younger than her age, the 1998 runner said she … has no secret. Because of her allergic condition, Ngo Thuy Ha cannot make-up and always has a completely bare face. When going out, she only wears lipstick and applies a little more sunscreen, but skin creams are also rarely used because she often forgets. “I must be happy, so young for a long time, playing with children makes me feel so cute and lovely. I am also an optimistic person in thinking and simple in action. I am a peaceful person, not indulgent. pit, because if I want money too much, I would have been like today “, The 4-child runner revealed the “unique” secret to preserve beauty. Ngo Thuy Ha is young thanks to a happy life, less crowded. Ngo Thuy Ha also said she has absolutely no intention of returning to showbiz. Currently, she runs a furniture company and focuses on taking care of and nurturing 4 children. Principles of eating after giving birth to lose weight effectively The runner, which has a neat and slim body like Ngo Thuy Ha, cannot avoid gaining weight and losing shape when pregnant. But after giving birth, she quickly lost 16kg thanks to a change in a scientific, balanced diet. Postpartum mothers can refer to the following principles of eating after giving birth to lose weight safely and effectively: – Eat many meals, each meal with a moderate portion, avoid overeating in one meal. – Cut down on carbs, eat more protein-rich foods such as lean meat, chicken, beans, fish and calcium supplements from milk, yogurt, … – Eat a variety of fruits and vegetables to supplement vitamins and fiber. Healthy snacks: Eat snacks that are low in fat and sugar such as fresh fruits or whole grains. Drink lots of water: When you are dehydrated, your mother’s body will not burn many calories. Drink at least 1 glass of water each time you feed your baby. Eliminate greasy fast foods. – Do not drink alcoholic or carbonated water.

The pitfalls For many women who have a fat body, always busy with work, family … do not have much time to take care of themselves, the ads about fat-soluble ice cream: Fast fat burning or Apply cream on where, fat will dissipate that place; No need to exercise, no massage, just apply cream regularly every day, will have a slim body …, or Speed ​​up the fat burning process, help you beat belly fat, lose 3cm Waist circumference in just 1 day… too attractive. Hundreds of fat-soluble creams are advertised to help lose weight, get back in shape are surrounded by sisters. However, whether using lipolytic cream works or not is still worth discussing. Fat-soluble creams are short-lived. The real effect is still open … In fat-soluble creams, the main ingredient is caffeine and essential oils extracted from hot peppers, ginger root, turmeric, lemongrass, natural beeswax and other natural ingredients, promoted with the The use is the ability to quickly penetrate deep into the skin layer, combine other substances to destroy fat (increase sugar consumption), stimulate fat burning and waste fat through sweat and urine, prevent intake of excess fat into the body from food … The promotion is like that, but in fact, the use of fat-soluble cream is not as effective as expected, but also has many troubles. Many people have pointed out the disadvantages of fat-soluble creams such as: Creating a hot, tingling sensation in the abdomen. Cannot lose fat independently, it can only be used as an aid, should be used in conjunction with other weight loss methods. On the market, there are many fake goods, fake goods, mixed poor quality goods. Because the fat melt cream has strong irritants such as chili, ginger, and is widely applied on thin skin, users often have reactions. People with sensitive skin are susceptible to irritation, mild burning, redness at the application site, blistering and blistering, watery, and subsequent blistering. There have been many cases of allergies, dermatitis due to lipolysis cream, long-term treatment must be new. In fact, the effect of lipolytic cream is still left open, because many ingredients of the cream such as ginger, chili, caffeine … are recognized to have the effect of dissolving or burning fat. However, even if that is true, these substances cannot penetrate deep layers of fat. Therefore, it is very difficult for the fat blocks in the abdomen, hips, thighs … to be thinner after applying the cream. Melting cream actually works to tighten the skin, making the applied skin look firmer and tidy, so many people mistakenly think the cream has melted excess fat. In fact, fat-soluble creams only work for a very short time, and then fat accumulation happens as usual. Even the application of the cream and the hot wrap is just local dehydration. Immediately after using, women feel more compact, but only a few moments later, the body is fully rehydrated will return to the original. Be careful when buying belly fat melt cream products, even buying from acquaintances. In addition, should also understand that the belly fat melt cream only works to support fat loss, reduce belly fat temporarily. Need to combine with diet and exercise to be effective. Absolutely do not use non-origin cosmetic products and do not consult a doctor.

Located in a suburban residential area of ​​Hanoi, B House is the home owned by a concrete factory owner. The owner wants a cool space and garden view bedrooms but still ensures privacy and security. With this requirement, the group of architects used a simple yet powerful form of architectural design for the front garden. The nature of the house is open space, the boundary between the inside and the outside is gradually blurring to create the connection between people and nature. Light from outside is sucked from the roof through the glass windows into the green space inside. Around this void are long, wide staircases and corridors that connect functional spaces together. The front of the house is a system of pressed bamboo doors, which can be flexibly opened and closed. The bamboo door reduces direct sunlight from the east, and ensures privacy and security. With the homeowners’ love for concrete, the design team chooses the house finishing material, mainly concrete with a rough surface, chestnut-colored wood to make the space more cozy. Through the project, the design team wants to provide the optimal solution to improve living space, create a comfortable living environment, and focus on the quality of life. Photo source: Hoang Le Video: House 25m2- the opportunity to have a house for many people? Source: VTV24

Many homeowners believe that the bathroom has only secondary functions, not comparable with the living room or bedroom. Therefore, during the construction process, this space was not paid attention to the design. This is the reason why family members have many inconveniences when using them later. Not a main space, but the bathroom plays an important role in the health and well-being of family members. (Artwork) Without the support of an architect or professional interior designer, you can still design your bathroom, clean it properly and avoid making the following basic mistakes: Not enough for the door Many homeowners often take advantage of the space to build a bathroom or toilet, so the area for this space is not large. Therefore, the door is the most vulnerable place to “steal space”. The door space is often not enough, often used for objects, so the door never opens the wide angle as designed by the hinge. How to overcome this drawback is to use sliding doors or sliding doors to increase the usable area inside. Not setting the right space for the bathroom is a misconception. (Illustration) The location is not reasonable Even with professionals, it is not easy to locate the toilet in the bathroom so that it is reasonable. Should put the toilet bowl in the place where the most comfortable, most spacious use. Preferably in the corner, away from the doors and near the sink. There is no ventilation system Ventilation in the bathroom is very important, because it is the only source of air exchange in a closed room with the outside environment. With bathrooms without ventilation fans, moisture and odor will have a chance to develop, negatively affecting the health of family members. Do not use anti-slip floor tiles Expensive and luxurious natural stones or marble but completely unsuitable for bathroom floor linings. For families with the elderly and young children, designing a safe bathroom is very important. Therefore, any type of tile or stone used in the bathroom floor lining must also ensure slip resistance. Currently, many families tend to choose rough materials to increase safety but should also choose a moderate roughness to limit dirt and difficult to clean. Should choose bathroom floor tiles with a moderate roughness will be less dirty and easier to clean. (Illustration) The area is too small With townhouses with a modest area, many homeowners take advantage of certain space to build bathrooms. Even, there are large houses but only spend a little part to make bathrooms, because the owner thinks it is not important. That is a misconception. Even a small bathroom should be large enough to store essential items such as towels, soap, shower gel, or cleaning chemicals. It is best to have a small shelf or a small cabinet, you can use a wall-mounted cabinet to save space. Do not use professional waterproofing A common mistake when building a bathroom is using improper waterproofing or not using waterproofing on floors and walls, surfaces exposed to water. From there, water easily condenses into the cracks in the floor, between the bricks, the adhesive materials such as lime, mortar are gradually damaged, moldy and peeling. Put gravel under the floor Spreading the gravel under the bathroom floor is both aesthetically pleasing and has a good adhesion effect. However, this form is only suitable for spas, but with a family bathroom, it requires a lot of care from the owner. In addition, spreading gravel under the bathroom floor is easy to get dirty, make water stagnant and difficult to clean. Phuong Anh (synthetic)

Volunteers in Con Dao and scientists transplant coral corals on the natural bottom. Photo: VNA broadcast Master Nguyen Cong Danh, Director of the Department of Science and Technology of Ba Ria – Vung Tau province, Chairman of the Advisory Council evaluating and accepting the project implementation results, chaired the meeting. The waters of Con Dao have marine biodiversity among the first in Vietnam with coral reefs playing an important role. Recent research shows that many Con Dao coral reefs have recovered quite well after being degraded. However, some reefs cannot recover from degradation or have narrow areas due to the lack of hard bottoms for coral growth. Therefore, the issue of restoring hard corals was proposed by Con Dao National Park and approved by the People’s Committee of Ba Ria – Vung Tau province. The Management Board of Con Dao National Park has cooperated with Nha Trang Institute of Oceanography to implement the project “Selection of applied models of hard coral recovery in ramsar area of ​​Con Dao National Park”. The project is implemented from May 2018 to April 2021 to restore and regenerate coral reefs affected by natural disasters but cannot restore naturally. The project has a common goal of restoring and managing a number of coral reefs in the ramsar area of ​​Con Dao National Park with community participation with 2 specific objectives: assessment of resilience and management of the reef. Ramsar Coral Park Con Dao National Park on the basis of coral reef status analysis and application of restoration techniques; building models of planting and restoring coral reefs in ramsar area of ​​Con Dao National Park (scale of 3 ha) and managing coral reef ecosystems to regenerate aquatic resources, protect the environment, and serve tourism. marine ecology. The project has 6 identified contents, including site selection survey, determining the scale of hard corals restoration in the ramsar area of ​​Con Dao National Park; assess the current status of coral reefs in the selected area before and after the rehabilitation, building a set of criteria for evaluating the restoration results; train community awareness on conservation and training skills in coral reef restoration for local officials and communities. The project also restored reefs on natural bottoms and artificial victim modeling; monitor and supervise the trend of change, the development ability of the recovered corals, the biological resources at the recovery location; building procedures for restoration, scale for the care and protection of hard corals. The members participating in the project to install iron piles as a permanent support for corals on the natural bottom. Photo: VNA broadcast Deputy Director of Con Dao National Park Tran Dinh Hue said, based on the survey results, the implementation team has chosen the method of restoring corals on the natural bottom (which used to be coral but degraded) and artificial bottom (previously no corals). On an artificial bottom, corals were recovered by group fragmentation according to Heeger & Sotto and Edwards’ recovery instructions. For an artificial substrate, the coral groups are fixed on an arched concrete platform with a diameter of 100x60cm (2 bottoms), 80cm high, 5cm thick, with 8-10 holes (10 – 15 cm) to increase coral immobilization and facilitate habitat entry. The total number of concrete tanks as artificial substrates in this project is 150 tanks. For natural substrates, coral conglomerate fragments are fixed directly on dead corals by wire or drawstring. To create strength, use iron stakes or steel nails mounted on the dead coral foundation as a permanent support for the coral. The average distance between colonies is about 0.50 – 1 meter with the way that the corals are vertically oriented and the most contact with the substrate is dead coral or iron piles. In addition, the “transplanted” coral branches are tagged to facilitate periodic inspection. Seven corals of three genera Acropora, Montipora, Pocillopora and two families Acroporidae and Pocilloporidae were selected for restoration. A detailed assessment of the current bottom status of the coral restoration area after restoration in September 2020 shows that the average coverage of hard corals at 3 points of Bai Cat Lon, Hon Tai, Dat Doc increased from 1. , 5 to 12%. This proves that restoring hard corals in degraded reef areas or creating coral recovery media on the bottom both creates conditions for the growth of corals and landscaping for living creatures. According to the assessment, in September 2020, the average density of coral reefs in the coral rehabilitation areas in Con Dao ranged from 175 to 752 individuals / 100 m2. The project has achieved its overall goal of restoring and managing a number of hard coral reefs in Con Dao National Park ramsar with community participation. During the period from October 2018 to September 2020, the project organized 5 rounds of hard coral assessment and restoration in 3 areas, including Dat Doc, Southwest Hon Tai and Bai Cat Lon. A total of over 6,000 pieces of the coral group were relocated and fixed on an area of ​​3 hectares, 1 hectare each. For corals recovered on natural bottoms in Dat Doc and southwest of Hon Tai (over 4,400 groups), the average survival rate of 5 recovered corals including Acropora grandis, Acropora hyacinthus, Acropora robusta, Acropora millepora and Acropora formosa are 82.1% and 82.9%, respectively. Meanwhile, the artificial bottom restoration of concrete tanks (over 1,600 groups) had a higher survival rate (85.6% for the 3 species of Acropora grandis, Acropora robusta and Acropora formosa). Some hard corals of beautiful shapes and colors also provide 100% survival. The average monthly growth rates of the three species of Acropora formosa, Acropora robusta and Acropora grandis in Dat Doc were 0.82cm, 0.89cm and 0.5cm, respectively. For the Hon Tai area, the average monthly growth rates of these three species are 0.81cm, 0.62cm and 0.47cm, respectively. On the artificial substrate, the average growth rate of Acropora formosa was higher than that of Acropora grandis with 0.88 cm / month and 0.74 cm / month, respectively. These values ​​indicate that the recovered branch corals in Con Dao were well developed. Volunteers in Con Dao and scientists transplant coral corals on the natural bottom. Photo: VNA broadcast According to Associate Professor, Dr. Vo Si Tuan, Director of Nha Trang Institute of Oceanography, Con Dao coral suffers many disasters, but fortunately, the natural regeneration of the coral reefs is very good, the coral cover is high. . In the near future, Con Dao National Park needs to strengthen the management of coral reefs, establish coral conservation zones to create conditions for marine life to live, develop and spread to the natural environment; mobilize by means of socialization of tourism businesses for the community to join hands in both exploiting aquatic resources and protecting, cultivating and exploiting aquatic products in a sustainable manner. The project has contributed to improving 3 reef areas, increasing coral coverage, increasing sustainable attachment prices for regenerating corals and creating a stable environment for development of the reef biome. The project has met the most basic criteria to evaluate the effectiveness of restorative corals including: survival rate, growth rate of coral colonies and habitat characteristics of the rehabilitation zone such as change. changes in the coverage of the benthic components, the emergence of species of economic and ecological value, an increase in density as well as the size of the reef biome. Through training and hands-on training, the project has supported Con Dao National Park to improve capacity and from now on Con Dao National Park Management Board can organize hard coral restoration with on-site human resources. employees and partners from the local community. After the meeting, the Advisory Council assessed, accepted and accepted the satisfactory evaluation of the project “Selecting the application model of hard corals recovery at ramsar, Con Dao National Park” with the consensus of all all 9 out of 9 scientific members join the Council. After transferring the project to the beneficiary of Con Dao National Park, the authorities encourage businesses to join the management of coral reef restoration for tourism, creating Artificial reefs in deep sea areas to develop adventure tourism.

When it comes to watches, Switzerland is the place where the world’s best products are designed. Throughout history, the only threat to the Swiss watch industry has been Japan. Why can these two countries make such good watches? To answer this question, Sina Fashio n think that there are many different factors that together create a brand for the two countries above. Switzerland Switzerland and Japan are the two best watch-making countries in the world. Photo: Sina. In winter, many areas in Switzerland are covered with thick snow. People can only stay at home, unable to go out in the field. This is the best time for Swiss to study their skills and patiently polish their products. The Ru Valley – the birthplace of Swiss watch culture – has rough roads, inclement weather and hard to access by outsiders. Therefore, the people here are likened to “hermits”. It is again home to the pillars of watches such as Audemars Piguet, Jaeger-LeCoultre, Lamania, FP, Breguet, and Blancpain. Even brands outside the valley put some high-end and sophisticated products in this area. The reason the Ru valley becomes a sacred place for watchmakers is simple. In the 17th century, many watchmakers lived here to avoid persecution, passing on their skills. The Ru Valley’s harsh habitat promotes high persistence, patience, and concentration of the local people. A true high-end watch cannot be separated from a serious demeanor. So Swiss watches really boast large and complex skills, almost inseparable from the Ru valley landmark. The Swiss watch cannot be separated from the Ru valley. Photo: Monchardwatches. Japan Many places in Japan are similar. Page Sina Fashion said the Oriental Watch of Seiko Epson Group is made in Akita – Japan’s rare snow zone. Like many famous clock towns in Switzerland, Akita is surrounded by mountains and forests, and people don’t want to go out. This environmental condition is suitable for indigenous people to learn a trade without being distracted. Nagano Prefecture is also an important watch manufacturing region in Japan. The geographical environment here has characteristics similar to Switzerland. It is one of the rare inland prefectures in Japan, surrounded by mountains and its location is known as the “Roof of Japan”. So the reason why the Swiss and Japanese can make the world’s best has to do with their home culture. With such an environment, they are “forced” to be immersed in the mind, difficult to go out. They always learn, cultivate their minds and make good products. What really sets the luxury value of a watch and makes it a work of art is thanks to the “reclusive” hands of skilled craftsmen. Japan’s environmental conditions are similar to that of Switzerland, suitable for concentrated production. Photo: The Japan Times. 5 things men need to know to wear a beautiful watch Watches are a powerful aid to time, helping to enhance men’s stylish looks.

The coral reefs in Con Dao waters have been recovered after the “catastrophe”. RECOVERY 7 TYPES OF MARRIES Con Dao sea area is considered to be the place with the highest marine biodiversity in Vietnam with coral reefs playing an important role. However, since 1997, the coral in Con Dao sea has developed slowly, in many places, the coral has died and bleached. Therefore, the Provincial People’s Committee “ordered” Con Dao National Park and Institute of Oceanography project “Selection of applied models of hard coral restoration in ramsar area of ​​Con Dao National Park”. Associate Professor – Dr. Vo Si Tuan, Former Director of Institute of Oceanography (Nha Trang City, Khanh Hoa Province) – project manager, said that the coral reef restoration was done in 3 areas: Dat Doc, Southwest of Hon Tai (recovered on natural bottoms) and Bai Cat (restored on artificial bottoms). Rehabilitation activities include: assessment of current conditions, removal and fixation of corals, and monitoring of survival and growth (conducted 5 turns over a 2 year period). Accordingly, there are 7 types of corals belonging to 3 varieties: Acopora, Montipora and Pocillopora selected to be restored in the waters of Con Dao. In addition, some types with beautiful shapes and colors such as Echinophyllia echinoporoides, Oxypora glabra, Echinophyllia cehinoporoides were also tested to create diverse habitats for ecotourism. In the coral restoration area on the artificial bottom, the scientists split the pieces and then fixed the corals to 150 dome-shaped concrete tanks. In areas with natural bottoms to ensure good coral growth, scientists make direct fixings on dead corals by wire or drawstring. To make sure, the group used a 35cm iron pole or 10cm steel nail mounted on the dead coral foundation as a support. Talking about the project implementation process, Associate Professor, Dr. Vo Si Tuan said that the project team of up to 20 people (including scientists from Nha Trang, Con Dao National Park staff and fishermen) is not concerned. day and night, wind waves to work both on the sea and under the ocean. In particular, the hardest thing is to bring 150 dome-shaped concrete tanks of 100x60cm size to the sea. After being manufactured in Con Dao, these 150 tanks were implemented by the team implementing the project to rent a crane to Ben Dam port. From here, it takes 25 more boat trips to transport these concrete tanks to Hon Bay Canh. Dozens of healthy fishermen were mobilized to bring the concrete tub to Cat Lon beach (Hon Bay Canh) and put it in the right position (distance from 0.5-1m). According to Mr. Tran Dinh Hue, Deputy Director of Con Dao National Park, the agency in charge of the project, said that he has accompanied the scientists of the Institute of Oceanography during 2 years of implementing the project. The project is carried out entirely on the sea, under the ocean, so it is very difficult, depends a lot on weather factors. “Sometimes, when we are implementing the work, the weather is unfavorable, the waves are strong, the wind is strong, we have to stay 10 days before we can continue to deploy”, Mr. Hue said. SIGNIFICANT IMPROVEMENT After 2 years (from October 2018 to September 2020), implementing an experimental coral restoration in Con Dao waters showed that corals have recovered well. Specifically, according to a detailed assessment of the current status of the bottom of the coral restoration area in September 2020, it shows that the amount of coral has been significantly improved through the coverage data of living corals. Accordingly, in Bai Cat Lon area, the coverage of hard corals varies from 0-13.1%. Hon Tai area The coverage of hard corals increased from 3.8% to 13.1%. Similarly for the Dat Doc area the coverage of hard corals increased from 0.6% to 10%. Thus, after 2 years of restoring corals, coverage of average hard corals at the three recovery points increased from 1.5 to 12% with the number of more than 4,400 coral groups restored on the natural bottom and 1,600 coral groups have been restored on the man-made reef. Mr. Nguyen Cong Danh, Director of the Department of Science and Technology, said the project “Selecting an application model for recovery of hard corals in the ramsar area of ​​Con Dao National Park” is an experimental project of great significance to the province and country. In particular, coral rehabilitation and development for the Con Dao ramsar area has achieved the main goal of improving coral reefs by increasing coral cover, increasing the cost of sustainable attachment for corals. restore and create a stable environment for the development of the coral reef biomes. From there, contributing to biodiversity conservation and restoration of natural resources, improving the quality of the ecosystem.

The apartment has an area of ​​about 110 m2 with a living room, a master bedroom, a cinema room, 3 balconies and 2 bathrooms. The design team of Minh Nguyen Design (MND) does the work and the host is a 9X personality girl, loves fashion and likes red. The interior space is dominated by black and gray, with the highlight of the dark red color of the sofa according to the personality and preferences of the owner. In addition, modern fashion Houndstooth patterns are incorporated into the interior space. The most special highlight of the house is the Kaws & Bearbricks collection. Each position and size of each of these characters are calculated and arranged accordingly. The apartment impresses with the showcases of the Kaws & Bear Brick collection. The interior uses red as an accent. The material used in the interior space is the contrast between the rough and glossy materials: the matte black steel staircase with the stone and polished glass, the terrazzo rough stone wall contrasting with the black floor. Youthful modern design style with open spaces linked together from the living room, dining room and kitchen area. The kitchen counter facade is made of scratched metal combined with a black lightning bolt pattern, combined with a high bar. The dark, personality-style kitchen contrasts with the light from the decorative LED lights. A beautiful kitchen will inspire to create delicious dishes and beautiful cocktails. Master bedroom with large balcony is designed with dark colors but modern and still remains warm. Materials stone, glass and lighting system layout make the bathroom become luxurious. From the apartment, the owner can enjoy the whole scene of Hanoi at night.

The use of wallpaper increases the aesthetic and visual effect: The vertical striped patterns “pull” the height of the ceiling up, in a large space of an apartment building with low ceilings. Surface smoothness Wallpaper can be used in many spaces, many different rooms. The surface smoothness of wallpaper comes in different degrees, from rough to glossy. With papers with a smooth, glossy surface, the advantage is that it is easy to clean, clean if there is a stain and suitable for places with high humidity, areas related to water. However, in some specific cases it is necessary to pay attention to the smoothness (roughness) of the surface. On large areas of walls, or where there is a strong light source, do not use paper with a very smooth – shiny surface; because it will cause reflections, reduce the aesthetic efficiency in the interior space, and may even cause dazzling. In addition, the gloss of the wallpaper will also easily reveal the defects of the uneven plastered wall surface. Patterns match the space The big advantage of wallpaper over water paint is the pattern. It is necessary to take advantage of this advantage when using this material. There are also types of wallpaper “plain” only color, no pattern, but if used like that, then … like paint. The pattern of the wallpaper is very rich and this is also difficult because it is easy to dazzle when choosing. Choosing the color and pattern of the wallpaper needs to be based on the nature of the space, the specific function room, the size of the wall, the style of the decoration, the furniture … For example, with a space. classical interior space, you can choose sophisticated and aristocratic patterns; in a modern space, choose simple patterns and strong lines. For large walls, large patterns can be used; if the area is not large, if the area is small, use small patterns. Wallpaper should be used as a highlight, like at the head of a bed. Not too rampant Wallpaper should be used in meaningful areas as a highlight, not too rampant. The highlight can be behind the TV shelf, the bedside, the reception area … In addition to the highlight meaning, using wallpaper on too many wall areas has a negative effect: It reduces the likelihood of exchange the moisture of the wall with the environment. When the humidity in the air is high, the wall will absorb less water vapor in the air, and when the humidity in the environment decreases, the amount of water vapor in the wall inside the wall will escape, creating balance. Using wallpaper a lot, when the humidity is high, there will be the phenomenon of “sweating”, running water on the surface. In the case of using multiple wallpapers, on a large area; It is important to pay attention to choose patterns that are light, sunken, with elegant colors, to avoid confusion. Prepare a stable surface When deciding to use wallpaper for a particular surface or wall area, it is necessary to check and locate relevant objects and equipment on the wall surface, such as switch surfaces, sockets, lamp positions. walls, television, air conditioner, clothes hanger, nails – picture hangers, hangers … These positions need to be located accurately and technically. Because if it is necessary to adjust, change the location, or repair those related to these equipment and objects; will leave unattractive “scars” that are difficult to repair – especially when the used paper sample is no longer available. When pasting the wallpaper on the surface of the wall, which already has equipment and objects on it; and if the location is correct; It is best to remove the covers, the wall-to-wall base of the devices, and reattach after finishing. Then these masking surfaces will overlap the surface of the wallpaper, more aesthetically if left intact and cut – paper around the masking surface, the base – is easy to error, not beautiful smudges./.

The house is built on a land of 113 square meters, with the purpose of minimalistic outside space, modern and fully functional inside. The house clearly shows the owner’s personality: reality, the space is filled with trees and raw materials. Function of the house includes 6 floors. 1st floor is garage, shop for rent. 2nd floor, the owner for rent 3 small apartments. 3rd floor for rent 3 large apartments. The 4th floor is a master bedroom, 2 small bedrooms, a living room. The 5th floor is the kitchen and dining room. The 6th floor is the owner’s office. Due to the location near the market, the owner rented the first floor for business. On other floors, the homeowner wants to be different from the outside space, so the group of architects created a shade of trees with a ventilation wall made of iron frame and cement board. The owner lives in Saigon, the job is quite busy, so he wants the house to become a place to enjoy the authentic resort style and become a warm highlight in the crowded market street. All bedrooms, kitchens, offices, and bathrooms are illuminated with yellow lights and have green views. In particular, the 5th floor, which has a view of the city, is used as an open kitchen space to create a sense of harmony with nature. Open space contrasts with the quiet pace of life, hidden behind arc-shaped concrete walls and surrounding vegetable and fruit trees gardens. Photo source: Quang Dam Video: House 25m2- the opportunity to have a house for many people? Source: VTV24

In addition to having to pay VND 15 million and a 3-match break as decided by the Disciplinary Committee, Samson was also not allowed to play in the starting lineup by the club. He could only sit on the bench and train with the reserve team. Club President Thanh Hoa, Mr. Cao Tien Doan (left) is not satisfied with Samson. Photo: Quang Thinh. With club president Thanh Hoa Cao Tien Doan, Samson is no longer in the team’s plan. During the trip as a guest at Quy Nhon Stadium of Binh Dinh, Samson was not registered. Worse, he could not play the National Cup either. Talk to Zing , Samson said: “I don’t know what the club wants. I said let me go but they didn’t do it either. It was all because I had a quarrel with President Cao Tien Doan after the match against Da Nang.” Samson was criticized for a rough ball with goalkeeper Nguyen Tuan Manh. Thanh Hoa club warned a player born in 1988 when he caused two other defenders seriously injured in the match against Hanoi and Quang Ninh. Even so, Samson still committed the crime again. This player said that he only played enthusiastically, not deliberately destroying his colleagues. But the Chairman of Thanh Hoa Club did not think so when Samson’s actions were repeated many times. The club also said that Samson deliberately asked the card so that he did not have to play. Thanh Hoa club also plans to invite the police to join, to see if Samson is involved in the negative or not. They thought he missed many scoring opportunities in previous rounds. In response, Samson threatened to sue the club for slandering him. Tension between the two sides resulted in Samson having to continue “sitting in the water” without knowing which day he was called to the field. He still trained with his teammates, but not much, most of them practiced alone. Even so, Samson still proved professional and accepted that. “I love football and I am a professional player. If I have the chance to return to play for Thanh Hoa, I am ready to play with 110%. It is my job and I have to do it,” said this player. confess. Samson did not know how the future was coming. Photo: Quang Thinh. “Last year, the team had problems, but I stayed to play to my best, helping Thanh Hoa not to relegate. With the chairman, I have no prejudice or bad thoughts on him. my father, “Samson said. During the time Samson was not playing, Thanh Hoa suddenly had an impressive series with 3 wins and 1 draw. Mr. Ljupko Petrovic’s teachers and students took up to 10 points in this period and climbed to 7th place with 14 points. Therefore, it is not unreasonable to say that Samson is no longer in the plan of the Qing team. Samson flourished in the early part of the season, but the team did not play well. When he was absent, the club immediately made an impression, although there was no main striker. “If it’s not on the team plan anymore, I accept it, too. It’s part of football,” admits Samson. Most likely, Thanh Hoa will let Samson go because the contract between the two sides is only about 6 months. Accordingly, this naturalized striker has the right to actively negotiate with other teams. The mid-season transfer market will be open from April 26 to May 23. When there are not many quality strikers in the market, Samson is still a good choice for teams that are in trouble. He is one of the top strikers of Vietnamese football, asserted his class through many V.League seasons. In fact, Samson has been watched by many teams when he is unhappy in Thanh Hoa. 14 years of experience in the V.League is enough for a Nigerian-born player to integrate quickly. Highlights Thanh Hoa 1-3 Da Nang: Rafaelson scored a hat-trick On the afternoon of March 29, the impressive performance of Rafaelson helped teachers and coaches Le Huynh Duc win all 3 points at Thanh Hoa Stadium in the match in round 6 of V.League 2021.

According to Ho Chi Minh City Women’s Newspaper, in the hope of increasing the value of pineapple trees, reducing the environmental pollution load after each harvest, Mr. Nguyen Van Hanh (31 years old, in Tan Thang commune, Quynh Luu district, Nghe province An) decided to quit his job as a ship captain with a salary of 30 million VND / month to go back to his hometown to grow pineapple (pineapple, pineapple). Anh Hanh and pineapple fibers are separated from pandan leaves (Photo: Women in HCMC) “The machine includes a system of knives inside, which helps to break the meat, keeping the leaf silk. This machine can squeeze 2-3 tons of pineapple leaves / day. After that, silk is soaked in pineapple vinegar, dried, spliced, spun … Many manufacturers of bags and fashion products have ordered this yarn, “said Hanh. Unique painting costing silver million from utopian material Dan Viet newspaper said, who is an art enthusiast, but living with painting teacher Nguyen Hoang Nam (Chau Phu district, An Giang province) is “non-believer”. But with his natural ability, Mr. Nam has turned the rugged granite slabs into unique and vivid stone paintings. Currently, Mr. Nam has over 150 stone paintings of all types: portraits, landscapes, word paintings … These stone paintings bear bold beauty of the Southern countryside. Each stone painting costs from several million to several tens of million dong. The Hanoi farmer raises a tiny fish in a scrap bottle Mr. Tran Ngoc Thang, (55 years old, residing in Ngoc Ha ward, Ba Dinh district, Hanoi), has more than 20 years working with fighting fish farming. In particular, Mr. Thang took advantage of thousands of discarded bottles and jars to raise fish. Fighting fish in a bottle (Photo: Dan Viet) “When starting to raise this fish, many people think that I am crazy because more than 100m2 of land in the middle of Ba Dinh district, just renting can make enough money to feed the whole family, I need to work hard.” Mr. Thang confided in Dan Viet Mr. Thang has a passion for aquarium fish since he was a child. Growing up, he bought a variety of fish to raise. Seeing that the breeder fish were mainly imported from the South or Thailand at an expensive price, he discussed with his wife to build an aquarium farm. A series of guppies and fighters were propagated by Mr. Thang and supplied to the market. Mr. Thang has an income of hundreds of millions VND per year from raising ornamental fish. The largest collection of money in Vietnam by a giant Saigon From a young age, seeing his father every day preserving ancient coins such as Thai Binh Hung Bao, Dai Dinh, Hong Duc, … Mr. Huynh Minh Hiep (Ho Chi Minh City) has a special passion for collecting antiquity range. After nearly 30 years of collection, Mr. Hiep owns nearly 20 types of monolithic coins dating from the 1st to the 19th century. This is a coin collection with many historical values ​​and cultural imprints of Vietnam. through the period. Anh Hiep also has more than 10,000 ancient coins. According to Mr. Hiep, the ancient money is often buried in jars and jars for a long time, so they often stick together to form large, hard rock and often have strange shapes. In addition to coins and coins, Hiep also collects paper coins. Up to now, Mr. Hiep has a collection of coins from 218 countries and a collection of banknotes from 222 countries around the world. In 2005, Mr. Hiep set a record as having the most money collection from countries in the world in Vietnam. According to Dan Viet newspaper, Hiep also owns many valuable items on display in a coffee shop of more than 1,000 square meters. This is also the place to receive the record “The place where exhibits recreated old Saigon (period before 1975) with the most number of exhibits are displayed”. Collection of rare and precious coins of 9X Ha Thanh Phung Van Hung (Hung Ba, SN 1990, living in Hanoi) is a quite famous name on Tiktok because of the work of valuing ancient coins. The clips of these 9X’s unique notes attracted millions of views. Hung’s collection of ancient coins “King of money” shared on Enterprise and Marketing, he started collecting coins while sitting on the university lecture hall. After 11 years, he has a collection of up to about 1 million sheets, prints the picture of King Bao Dai, the mascot of the year or a unique set of feng shui coins. Currently, he is also changing business, valuing beautiful currencies, with a beautiful serial number that attracts attention. According to Hung, the valuation of ancient coins does not have any specific regulations, but can be based on their preciousness, rarity, origin or status. Many people want to buy back some of the rare money he owns, but he refuses. The coin with the “huge” serial number and the most expensive price I ever sold was the $ 100 note, the eighth quarter series. He exchanged this note for a Honda SH car. The smart home from the garbage can be removed and assembled like a lego game Dan Viet newspaper said, after 22 years of research, Mr. Phan Trong Hoan (Ben Luc district, Long An) has successfully designed a house made entirely from rice husks and plastic waste, 64m2 wide. After more than 7 years of going into use this house is still intact paint color, not waterproof, degraded. Currently, Mr. Hoan has 10 houses made of plastic waste, present in many provinces and cities across the country. In particular, there is a house located right in the earthquake but still standing, not affected. Notably, houses made from rice husks and plastic waste can be removed, moved to a different location for assembly, or recyclable. “No need for reinforcement, no mortar, no foundation, the house is assembled according to pre-designed edges and can be removed to go anywhere,” said Mr. Hoan. After the first house made of rice husks and plastic waste was completed in 2013, the NOIP granted a utility solution patent for this unique process by Mr. Hoan. Strange lotus species can “piggyback” adults in Dong Thap Possessing a simple architecture, not superficial, but Phuoc Kien Pagoda still attracts a large number of visitors to visit thanks to a strange lotus garden with “huge” foliage, “carrying” the whole person weighing 100kg. Giant lotus leaves are “carried” by adults (Photo: Nguyen Tung Viet / Dan Tri). This giant lotus species is a rare plant native to the Amazon region, South America. They appear in the pond at Phuoc Kien pagoda since 1992. Due to the soil here, this lotus variety is growing very well. Large, thick lotus leaves. In particular, this lotus variety can change its leaf size astonishingly depending on the water season. In the dry season, the lotus leaves are only about 1-1.5m. In the flooding season, the leaves are flooded, so they grow more, reaching 2.5m in diameter. There are individual trees, leaves up to 3m wide. The edge of the lotus leaf is 3-5cm higher than the water surface, and its shape resembles a sports hat. Thanks to its large size, this lotus species can “carry” an adult weighing about 70-80kg but only lightly scratch the water surface. Hanh Nguyen (Synthetic)

My face is swollen and painful because of the advertisement “lifetime warranty” (Artwork) Fever with swelling In October 2020, Ms. M. (Hanoi) worked as a forehead-padding service at an aesthetic establishment. Two weeks before she had not cut her thread, M felt completely normal. But after cutting for only 2 weeks, this woman began to suffer excruciating pain. Accordingly, her entire face was continuously puffy, painful, and her forehead was concave with fever. Absolutely no, this woman had to go back to the cosmetic facility to perform the suction in a state of fear and pain. Here, he proclaimed the name “doctor” but did not wear a nametag to say the possibility of a material allergy, advised her to take it off and wait 6 months after it will stabilize and make a new one. “I had to agree. But during this time I went to ask some more doctors, it was explained that my condition was not caused by an allergy to fillers, if any, it appeared right from the time of putting on the forehead, not waiting after 2 weeks. cut. Actually, this explanation, in my opinion, is valid. Because I myself used to put a lot of materials into the face: padded cheeks, chin pad, nose … But never as horrible as this one. “, Ms. M. complained. This woman added that, as if she was “enchanted”, even though she had many experiences in doing cosmetology, after only a few minutes of visiting this monumental cosmetic facility with a very “sincere” confession of The owner of the new introduction returned from Korea with the principle: beauty from the inside, beauty must be safe and willing to “give it to you” with a “lifetime” warranty. Immediately, M agreed to perform. Methods are not performed at the spa, the establishment is not allowed Talking with reporters, TS. Dr. Hoang Thanh Tuan, Center for Plastic Surgery – Aesthetics, National Burn Hospital (Hanoi), said that forehead padding is a cosmetic surgery applied to customers with concave, flat, unbalanced forehead. Made of silicone material or self-made fat, making the face more balanced. “This is an invasive bleeding procedure so it is not allowed in spas, nor in unlicensed facilities. Because, when using materials to pad the forehead, nose lift or temples, the main complication is infection and bleeding. In the above case, the above patient will think a lot of infection because the typical symptoms of infection are swelling, heat, and red pain. The cause of this situation may be due to the sterility during surgery is not good, in cases of using implants, sterility is an absolute requirement ”, Dr. Dr. Hoang Thanh Tuan analyzed. The use of materials to shape body lines in general or the face in particular does not affect health, but also helps to conceal those defects and help customers have a face, body. more harmonious balance. However, TS. Dr. Hoang Thanh Tuan emphasized that, when performing these surgeries, it is necessary to choose reputable facilities with full operating licenses, skilled and experienced doctors for safe surgery. “During 9 years of performing thousands of surgeries, doctors encountered many cases of inflammation, necrosis of the nose after silicone lift, or cases of liquid silicone injection and buttocks, chest necrosis. Most of these cases are done at unqualified facilities, using unknown origin ”, PhD. Dr. Hoang Thanh Tuan emphasized. In the face of complications, despite being much warned, it still happens to women when going to beauty, TS. Dr. Hoang Thanh Tuan emphasized that the advice of doctors to customers is that when performing invasive procedures with bleeding, using external materials into the body, it is necessary to choose reputable facilities, doctors skilled to avoid experiencing undesirable complications.

This is the secret that few women think about. During pregnancy, your body needs more water during the day. You need to drink about 10 glasses or at least 2 liters of water per day. Water helps to purify and eliminate toxins from the body. Furthermore, water also helps maintain the correct amount of amniotic fluid in your body. This is very good for the fetus. Choose the right foods to keep your skin ruddy and smooth Supplementing the right vegetables, fruits rich in vitamin C, vitamin A, adequate electrolytes and eating enough nutrients to help your skin become rosy and smooth, so that you will look younger every day . Take care of stretch marks during pregnancy for beautiful postpartum skin The skin of the abdomen, thighs, buttocks … which starts to stretch as the belly gets bigger is very common. You can use a number of stretch marks of natural origin to apply or consult your doctor about methods to treat stretch marks during pregnancy. More simply, you can use coconut oil to moisturize the skin, limit stretch marks. Costumes for pregnant mothers in early stages of pregnancy As your pregnancy grows, you will need the most comfortable clothes. Free-size dresses, loose-fitting shirts, leggings… are suitable for your body and, more importantly, the comfort will help you feel a lot more confident. Don’t forget to take care of your skin to stay beautiful Some women often have acne-free skin after pregnancy, but others, on the contrary, have acne-prone skin, even darkening, melasma. These are common changes when body hormones change. You need to talk to your dermatologist or doctor before using any skin care products to make sure they do not contain harmful chemicals and that you should only use products with origin. nature. Try to take some time to relax This is also an important secret for you to maintain health and beauty during the first 3 months of pregnancy. The difficulties during pregnancy will definitely make you stress many times, but you should calm down, do not get angry because it can affect the baby in the belly.

Designer Hoa Nguyen wants to through his new collection (BST) to tell “unique” stories and designs with his own mark. Hoa Nguyen said she chose Tieu Vy to show this collection when the beauty of the beauty entered the moment of brightest light with her personality unmixed, like the fashion style that Hoa Nguyen pursues. One of the special features that identify “unique” of Hoa Nguyen is the butterfly symbol shown on her outfits of this design line, called Butterfly Effect in English. Original color extracted from nature, bold and abstract, the message conveyed in Butterfly Effect is as strong and special as the charisma that the ladies in this collection possess. This collection and fashion style inspires a positive spirit and full of vitality, said designer Hoa Nguyen. “I want to do something breaking and breaking the rules, because I think what worked a few months ago will make no sense today” – Hoa Nguyen shared. This design line is one of three styles that Hoa Nguyen has for fashion lovers. The design line was cherished by Hoa Nguyen for two years to look and be received as present. Its special feature is the sophistication of the costumes. In addition to embroidering and attaching designs, Hoa Nguyen also reprocesses fabric materials to create the uniqueness of the outfits, as the “original” criterion that she aims at. These designs are often chosen by fashionistas on special occasions. Many customers choose these designs as artists. For each design, Hoa Nguyen does not mass produce. Her goal is to win the hearts of fashionistas who have fallen in love with the beauty of major brands around the world. Hoa Nguyen wants to assert the position of Vietnamese fashion through her creativity. Hoa Nguyen hopes, soon, her designs will land in the fashion capitals.

Expensive cleansers: Cleansers only come into contact with the skin for a short period of time, so they don’t have much of an impact on the skin other than removing makeup, sebum, and dirt – something every cleanser does. can do it. Instead of spending money on expensive cleansers, you should buy yourself a face wash or scrub.

Popular anti-aging products: Snake venom or stem cells sound “luxurious,” and they do indeed have a number of benefits for the skin. However, there are no scientific studies to prove the retinol and AHA content in these two products.

Expensive sunscreens: You could argue that expensive sunscreens have a more pleasant scent and don’t cause greasy or squishy skin. However, in terms of sun protection effects, more expensive sunscreens do not mean that they are better protective of the skin.

Fat-soluble creams: Sagging skin, fatty orange peels are the result of a complex biological process that up to now no product can prevent or repair. Melting cream can only make sagging skin look smoother.

Stretch marks treatment cream: If stretch marks treatment cream is really effective, no one will have stretch marks anymore! Instead of spending money on stretch marks, consider more effective methods such as laser treatments, or covering up stretch marks with makeup.

Pore ​​Tightening Products: It’s best not to believe the promises made about products that will help tighten pores. For example, manufacturers should only promise that they can make pores less obvious by filling them with products containing silicon.

Salon hair care products: Hair care products at hair salons don’t actually use any special technology to make them better than conventional products. In fact, these products also contain the same basic ingredients as popular products.

Sunscreen has a high SPF: Many people mistakenly think that SPF 100 sunscreen is two times more effective at blocking UV rays than SPF 50 sunscreens. In fact, SPF 15 helps to block 93% of UV rays, SPF 30 SPF 50 for 97%, and SPF 100 for 99%. The biggest difference is that a sunscreen with a higher SPF will last for a longer time.

Products to remove skin blemishes: Products that promise to help you remove tattoos can only actually fade them. For skin imperfections such as tattoos or excess milia, it is best to see a dermatologist for advice on the most effective method to remove.

With the People’s Committee of Da Nang City in principle agreeing to the Vietnam Maritime Administration (Ministry of Transport) to research, survey and implement procedures for submerging 200,000 m3 of material in the sea of ​​Da Nang, experts say. There is a need for a careful assessment of the environmental impact (EIA).

Danang’s marine ecosystem is in decline

Associate Professor-Dr. Vo Van Minh, Chairman of the Council of Da Nang Pedagogical University, said that if there is no other dumping site, there is only way to sink into the sea. However, where to sink, in EIA techniques, it is necessary to determine which sea is the safest, least damaging to the environment.

“Currently, the waters of Danang are not included in the group of protected areas, so it can be submerged. However, from an environmental perspective, falling there will certainly affect immediately, especially coral reefs and seagrass areas. These areas are very important for their habitat and breeding grounds for marine life. Surely it will disturb the environment, affect species of marine fauna and flora “- Mr. Minh said.

Mr. Minh emphasized that in the EIA technique, it is only said to minimize to the lowest level, in the permitted level, not say that it is not impacting. Da Nang’s marine ecosystem is in decline, especially the coral system due to poor conservation, tourism and wastewater impacts.

“I want the EIAs to consult with scientists, but if they do not do well, it is dangerous for the environment” – Mr. Minh worried.

According to Dr. Nguyen Tac An, former Director of Nha Trang Institute of Oceanography, in order to carefully analyze the EIA capacity of submerging, it is necessary to understand the dredging method and the submerged technique. It can be said that all the material in the sea when lying still is okay, but when touched and bounced, many problems occurred. Therefore, it is okay to say just taking this place and leaving that place.

Mr. An said that the submergence principle must stay away from sensitive areas such as residential areas, fishing grounds, protected areas and special values ​​of the sea. In addition, when submerged, it is necessary to avoid seas with strong motivations.

“Actually we dumped it, but it will run away. Submerging techniques must be very attentive. Must see if the quality of sediment and chemicals in the area we scraped up is toxic or not. This EIA agency is aware of both. The dynamic maps in Vietnam nowadays all have them. Therefore, when pouring, it must be considered and calculated. The EIA agency will have to take physical samples for testing, calculate the propagation pattern, size, dredging and dredging time “- Mr. An noted.

Mr. An emphasized: Dredging the sea channel is very important for economic development. Dredging cannot be helped. However, how to minimize the impact of the dredger to increase the overall economic value.

Experts believe that when evaluating the EIA, it is necessary to determine which sea area is safe, with the least damage to the environment. Photo: LE PHI

Dredging the sea channel into Tien Sa port will create 200,000 m3 of material and be calculated to submerge in the waters of Da Nang. Photo: TAN VIET

Worry about coral reefs

Talking about the material submerged in Da Nang sea, Dr. Nguyen Thi Minh Phuong, Dean of the Faculty of Environment – Chemical Technology (Duy Tan University), assessed that 200,000 m3 of material is much and will definitely affect the system. marine ecology.

“The affirmation is always going to impact the ecosystem. When we poured like that, we thought it would lie there, but in fact it was not there at all, it had extremely large currents, so it would be swept away. Must see under that sea there are corals or not, because the most fear is the influence of the coral. When pouring like that, the coral cannot withstand the mud, when the water is too turbid, the symbiotic algae of the coral dies and makes the entire coral carpet die “- Ms. Phuong said.

Ms. Phuong further analyzed the great possibility that the sea area is expected to be submerged deep enough that there are no live corals. Most worrying, however, is that the currents will sweep matter around. Especially sediments, if heavy sediments will be deposited, and fine-grained sediments will be swept away.

“Saying a 100-hectare sea area, it will actually wash away very far. The sediment in the dredging site is likely to be fine-grained, not coarse-grained sediment. Fine means it is light, can be washed away, coarse grain is deposited in place and moves slowly. In a period of a few years it will be swept away everywhere and swept seasonally, because the flow changes with the seasons. Wherever the flow is, the coral will die there. The symbiotic algae of the coral needs light, the coral ecosystem is extremely important. And the bottom ecosystem will be temporarily destroyed for a while, then recover “- Ms. Phuong said.

Ms. Phuong added that from a management perspective, any project will have an impact on the environment. If you consider the environmental impact less than the likelihood of economic development, that’s okay, it’s worth the tradeoff.

“Also saying no effect is not right. The impact at sea is difficult to control. If other ecosystems can recover over time, the corals will not, die will die ”- Ms. Phuong affirmed.

177 species of corals around Son Tra peninsula From 2016 to 2018, the Southern Institute of Ecology had the topic “Research on conservation and biodiversity restoration of terrestrial and underwater ecosystems in Son Tra Nature Reserve”. After nearly three years of restoration, the live coral cover increased by more than 10% compared to baseline. There is an increase in organisms living in the reef. The coverage of seagrass beds increases about 20% -30%. According to research by the Southern Institute of Ecology in 2019, the sea surrounding Son Tra peninsula has 177 species of coral belonging to 17 families and 52 varieties. There are also 130 species of fish living in coral reefs, belonging to 32 families and 65 varieties. This sea also has three species of seagrass distributed over a total area of ​​1 ha and 108 species of extremely diverse seaweed. However, the marine ecosystem here is seriously degraded.

During the development process, the defense industry in many countries around the world has produced many different types of weapons. They were particularly interested in the idea of ​​installing a powerful weapon on a light-wheeled armored chassis. This weapon is called a wheeled tank.

As a result of all the design effort intensified only in the second half of the 20th century, the wheeled tanks were practically created that were not inferior to the classic main tank on the engine. crawler department.

So what are the advantages and disadvantages of the above combat vehicles? The first issue to mention is that the wheeled tanks are relatively light and this simplifies the transport of equipment to the battlefield.

The mass of a light wheeled tank, even with additional armor plates, does not exceed 20-25 tons, much less than any other main tank. Therefore it is much easier to deploy wheeled tanks with heavy weapons.

The ability to deploy wheeled tanks by military transport aircraft is one of the main reasons why this vehicle is used, developed and served by many armies around the world.

In modern armed conflicts it was necessary to quickly bring equipment to a conflict zone and the military came to a sensible decision: light armored vehicles such as armored vehicles, infantry fighting vehicles and Wheeled tanks will be brought to the battlefield first.

Furthermore tanks and self-propelled artillery units can be moved to the battle site. As a result, armored vehicles, including wheeled tanks, are assigned the function of a highly mobile combat unit to support ground forces.

Not only that, the wheeled tank possesses a higher travel speed than the crawler tank, which gives the advantage of maneuverability and maneuverability, much less harm to the road surface.

The downside of the wheeled tank, though, is its poor off-roading capabilities. Such vehicles travel very quickly on asphalt and dirt roads, but on rough terrain they immediately lose to a track armored vehicle.

Another downside is the poor degree of self-protection. The wheeled tank is light, mainly because the armor is thin and weak, which means both advantages and disadvantages.

Wheeled tanks cannot be used in combat like the MBT, they are also unsuitable against the MBT, it is better suited to destroy light armored vehicles.

This combat vehicle is more suitable for areas not planning to use tanks on rough terrain and large-scale military operations are not carried out, it is more suitable for urban combat.

In real world use of the wheeled tank, its downsides were noted – the wheelbase did not turn out to have any particular advantage over a crawler vehicle.

In addition, the maximum speed advantage cannot be determined due to the lack of good roads, and when used on off-road, much worse off-roading is evident. In addition, tire wear while driving on complex terrain is much higher than expected.

Based on the advantages and disadvantages described above, it is easy to see that the tire tank cannot completely replace the MBT, as it lags far behind in some basic characteristics.

What the future of a wheeled tank will be, of course it will continue to evolve and improvements could go the way of enhancing protection, while maintaining a sufficiently light combat weight.

And of course, the reality of modern military conflicts will play a big role in shaping the look of a future wheeled tank.

Why is there a single storey tree house, if you can have three? This is said to be the tallest tree house in British Columbia, Canada. You can find it somewhere near Revelstoke.

2. Mirror House (Sweden)

Almost invisible and perfect for hiding, the mirror house is part of the Tree Hotel project in Northern Sweden. The mirror has a special box square structure. The 4 walls of the house are made of 4 large glass arrays that are impact resistant and anti-rough. The supports for the house are solid trunks.

3. Bird’s Nest Tree House (Sweden)

This tree house was built by the creators of the “Tree Hotel” project. Although it looked like a large bird’s nest from the outside, the house had a modern and high standard room built inside.

4. Tree house in Muskoka (Ontario, Canada)

Designed by Lukasz Kos, the 4Treehouse is built around 4 trees on Lake Muskoka in Ontario, Canada. The house floats in the air like a Japanese lantern.

5. The Minister’s Treehouse (Crossville, Tennessee, USA)

This monumental 30.48 meter structure is said to be the tallest tree house in the world and was built entirely by Horace Burgess in reclaimed wood in Crossville, Tennessee.

6. Yellow Treehouse restaurant

This restaurant in Auckland, New Zealand offers a great dining experience. The restaurant seems to be surrounded by trees and can accommodate up to 18 guests at a time.

7. Tree House Free Spirit Sphere (Canada)

Built with vision and engineering, these tree houses have the appearance of a round ball. This entire house is kept by a very complex system of ropes, along with a winding path around the tree trunk.

8. Treehouse by Takashi Kobayashi (Japan)

Takashi Kobayashi designed this tree house to “break the sense of separation that exists between man and nature.” The house is designed in a closed form with vertical walls attached to each other in a shape. Sunday box The two outside parts on the outside of the front of the house are fitted with a layer of transparent glass, and underneath the floor there is a rather large hollow opening to absorb air.The entrance is attached to a staircase. with safety cover, divided into two compartments.

9. Tree House (Ghent, Belgium)

This Belgian sculpture tree house was made for the TRACK: A Contemporary City Conversion art festival, and is a miniature version of the houses behind it.

10. Finca Bellavista tree house environmentally friendly (Costa Rica)

This treehouse is part of the sustainable and eco-friendly Finca Bellavista treehouse community in Costa Rica. All houses are connected by suspension bridges!

Remember in times comeback earlier by ITZY, netizen was bored stylist JYP company because of Yuna’s image seriously deflecting. The youngest member ITZY is very beautiful, praised as a goddess for having long, wavy hair, but then got it stylist short bangs test on eyebrows looks exactly like a historical film actor.

As a result, Yuna is much less attractive, her face less beautiful and delicate. Many viewers told Yuna to return to the middle, curly and wavy hair like when she was new debut.

Fortunately, Yuna recently raised her long bangs, regaining her bright appearance as before. But unexpectedly, when Yuna got rid of the curse of bangs, it was Lia’s turn to suffer when ITZY launched a new product.

In photo series teaser promote the title track Mafia in the morning belongs to the mini album Guess Who Lia then parted ways with long hair, and switched to “dog chew” bangs. Even the bangs that were cut across her forehead, jagged, were said to be worse than Yuna’s bangs last time.

Looking back at the pictures of the beautiful and beautiful Lia before, netizen Only hope this is just a wig, used temporarily for the photo teaser never mind. But if Lia carried this bangs on stage to promote, it is true that the audience would not dare to imagine, and even more not understand. stylist What does JYP think that keeps having hairstyles that don’t suit at all.

In the center of Indonesia’s famous Coral Triangle is Batu Bolong, an ocean floor masterpiece with a variety of marine life.

Seen from a hill on Padar Island between Komodo and Rinca islands in the Komodo National Park recognized by UNESCO.

Taka Makassar is a small but beautiful sandy beach located in Komodo National Park.https: //dulich.petrotimes.vn/

Komodo National Park has several “pink” beaches, where fragments of bright red coral color the pale sand around the waterways, creating a perfectly perfect natural rainbow. VN/

It is possible to go by boat to visit Flores’s Rangko cave during the day when light spills over the entrance to the hillside and illuminates the turquoise water below.

A traditional village house in Noca about 40 kilometers southeast of Labuan Bajo on the island of Flores.https: //dulich.petrotimes.vn/

Komodo National Park is home to about 5,000 Komodo dragons. Males can reach up to 3 meters in length and take down buffalo-like prey with strong jaws and powerful venom. https://dulich.petrotimes.vn/

Giant stingrays often gather at Manta Alley to feed on plankton. https://dulich.petrotimes.vn/

Traditional fishermen canoe at sunset at Waiara Beach in Maumere on Flores Island. https://dulich.petrotimes.vn/

https://dulich.petrotimes.vn/

In the inspiration of the new season’s motifs, designer Hoa Nguyen wishes to bring a breakthrough and at the same time, satisfy the inspiration inspired by her muses – the customers of the designer Hoa Nguyen in the paintings. original colors, metaphorical motifs of circulation and change.

Like a butterfly, the world changes and we transform as we begin a new journey, in a positive mood, becoming the perfect form. Finally, a positive mindset, an optimistic mind will change everything with true love.

This is the time when we sit down and talk about the story of color, original nature extracted color, bold and abstract, the message conveyed in Butterfly Effect is as strong and special as the charisma itself. that the ladies of SHE BY HOANGUYEN own.

In such a historic time for the world, Butterfly Effect appeared, inspiring a positive spirit and full of vitality, the statement that this collection brings is very clear: “I wanted to do something breaking and breaking the rules because I think, what worked a few months ago, doesn’t make any sense today.“.

Designer Hoa Nguyen’s muse in this collection is Miss Tieu Vy – Miss Vietnam 2018, after two years of incumbent appearance in a completely different form, at the time of wearing the Butterfly Effect design, created an image. symbolic.

Having spent two years cherishing a collection of great changes, Butterfly Effect was born with colorful history and fairytale, containing fresh colors and vignettes in each design for instant conquering the ladies of SHE BY HOANGUYEN.

And then we see a beautiful, beautiful Tieu Vy in designs filled with colors of luxurious tweed material or striking vignette dresses that still have a sense of classic, style of the old times.

Designer Hoa Nguyen has found his ideal metaphor for a new world with diverse wonders, bringing them to life with a powerful butterfly image that fosters a constant message of positive, new Strange and brimming with aura of life.