The higher the SPF number, the longer the time in the sun because each SPF protects the skin about 10 minutes. You can easily check the time it takes to reapply sunscreen. But the higher the SPF is, the better, you should only use sunscreen with SPF in the range of 20-30 so that your skin can still “breathe”. PA index stands for Protection Grade of UVA for protection against UVA rays. There are 3 PA levels that are usually written on the sunscreen parameters: PA +, PA ++, PA +++ corresponding to the time levels of 4 hours, 8 hours, and 12 hours. Illustration. Use sunscreen in accordance with skin care steps Before using sunscreen, you should wash your face with cleanser and dry it to help your skin clear, the cream is also easier to absorb. Next, you should also use a moisturizer to balance moisture before using sunscreen. When using sunscreen, you should limit the amount of cream, but rub it gently, pat it so that the cream can easily penetrate into the skin. And after a long day of using sunscreen, you must remove makeup to remove the cream and dirt on the face to help unclog pores, otherwise it will be very irritating and acne. Apply sunscreen properly Take an amount of about 1 coin into your hand and then dot the sunscreen into many points on your face, pat it evenly and gently combine all over the face. Illustration. Done in this way, the sunscreen will form an effective layer of skin protection without leaving white streaks on the skin or causing sticky, clogged pores. Moreover, you can control the amount of cream used without wasting. Apply sunscreen 20 minutes before you go outside Many studies show that the skin will be damaged from the first minutes of exposure to sunlight. Therefore, for the best types of sunscreen to work effectively, you should use it 15-30 minutes before going out. Illustration. Use the right amount of sunscreen You should use the appropriate amount of sunscreen suitable for the area of ​​skin you want to protect. For example, applying sunscreen on the face requires about 1 cent of the cream, applying sunscreen on the body can use about 3 to 4 coins of sunscreen. Illustration. Use sunscreen even at home According to the study, UVA rays in sunlight can shine through doors and concrete. So, even if you are indoors or drive, remember to wear sunscreen for regular protection. Reapplying sunscreen is essential That is well-grounded advice. According to experts, conventional sunscreens or moisturizers contain sunscreen ingredients that are not specifically designed for swimming or sweating activities. Therefore, the skin protection effect will disappear or decrease if you do not apply it again. For a long-lasting sunscreen, refer to the repetition time on the bag. Today, some products are labeled to last up to 40 minutes while others are up to 80 minutes. So, depending on the type, you will have the most optimal usage. Things to avoid when using sunscreen Illustration. – Avoid water: When using sunscreen and showering, the sun protection effect will be greatly reduced, usually halving the effect. Therefore, after bathing, it is necessary to reapply sunscreen to achieve the desired effect. – Avoid applying to the mucosa: some sunscreens can cause irritation if they stick to the mucous areas such as eyes, mouth … Therefore, avoid applying sunscreen to these areas. – Avoid physical activity: when you exercise a lot, sweat will release the sunscreen. – Do not use sunscreen in combination with other topical medications: Sometimes using these drugs together can cause drug interactions that affect your skin, even cause irritation, allergies. . – Do not rely too much on sunscreen: Although sunscreen is very effective when used correctly, however, we should not rely too much on the fact that we have used sunscreen. In addition to using sunscreen, you should use simple but very effective protection, which is to wear a hat, wear long clothes, cover your face when going out in the hot sun, especially avoid going at a time. time from 10 – 15 hours.

It took about 2 kilometers to reach the gate. Will not disappoint people to admire, worship, because the pagoda is small but ancient and majestic.

Remember when I was a child, on the full moon day, my whole family used to take each other to the temple to pray for peace. Although the house is about 4 kilometers away from the pagoda, for our villagers, that distance is unharmed. We used to walk mainly because in the past my village was very poor. Only a few people are quite new to the pagoda. The rest are on foot.

We usually visit the temple in the evening. Because during the day, adults are still busy with farmwork until dusk before carrying out their hoes. Should always go to the temple around 7-8 pm. Although the moon was bright and shining, everyone was armed with torches and torches and did not forget to bring a matchbox. Simply entering the street with the shade of trees, or for those who are afraid of the darkness of the night, thinking around, a bundle of torches is a great savior.

When I went to the temple, I was afraid of getting lost, so my father always carried me or carried me. I still vividly remember the innocent questions: “Mommy, I’m kneeling like this, right? How many amnesty? What am I supposed to do? Then I was led by my parents around the temple to pray to the La-Han, Bo-slaps. When we were about to leave, we went to the front yard of the pagoda to kneel at the feet of Quan The Am Mother … The departure was quite boring. In the crimson torchlight of a full-moon night, I sleep on my back for a while.

Remember the times when we went back to the temple to go back to school, the whole group of us pulled together to go to the temple to ask for fruit picking. The pagoda planted many fruit trees, plums, breast milk, longan, guava … But because monks did not pick up in time, ripe fruits often fell on the yard. “You mustn’t break flowers, break that tree. In the Buddha’s vow, please pick the monk and pick “. You guys listen to me. Since my family used to do gong work at the temple, the monks all knew my face. Without asking, the monk said: “You keep picking it naturally. But don’t climb that fall. Behind there is a bamboo stick, back to pick it up ”. Said and then turned inside. We are very happy, picking as much as we want and then eating at the base. When it was time to feel bad, about to hurry home, the monks told me to have vegetarian rice. The delicious vegetarian meal was delicious, even though it was just vegetables, but each of us had three cups. The old monk laughed, a gentle smile: “You should come to the temple to play comfortably, but remember not to climb up and bring the painting. Sunday without school, the children come here to teach solemnity, normal activities to help parents … ”.

Then that beautiful, innocent childhood also passed. As fast as the peaceful smile of the monks at the temple. Every time I go home, I take a little time to visit the temple. The temple is still ancient, mossy as ever. Still lotus pond, plum tree, apricot root, canopy radiate cool. But the old monks that year passed away. The young monks are now full of arms and legs. I always remember the abbot’s saying: “Human life is very impermanent, my son! Live in a way that benefits yourself, your family, your society and don’t hurt anyone. Because it hurts them to hurt themselves. That pain endures a lifetime. Do not let the next day regret what I did today… ”. It is these truthful statements that have helped me to live a life worth living, lovingly in this Ta-Bà realm.