After the role of Quynh Doll in the movie of the same name, Phuong Oanh suddenly became one of the most sought-after beauties in the VTV Universe. Recently, when incarnating as Nam in the movie Flavor of Friendship, Phuong Oanh continued to attract internet waves. Partly because she changed the direction of menly and her personality was different from her previous roles, partly because she had to gain 6kg to match the character’s shape. Leaving the image of a charming beauty with a slim Vline chin, Phuong Oanh in the role of Nam again impresses with short hair and a cute chubby face. Because of the increase of 6kg, of course, the beautiful body of Quynh Doll is also fuller than before. However, the actress’s body shape is still very attractive to fans. Even, in an article “consultation” about whether she should regain her former hot curves with a 54cm waist, a series of public reactions simultaneously said that 8X beauties do not need to reduce. scales. Even many people like her current “super-round” body more than 3. Indeed, just looking at the series of photos that Phuong Oanh has just released recently, the unanimous decision to support the girl who did not lose weight is the right decision. Phuong Oanh released a set of photos of mermaid underwater. In a few moments, the actress’s full chest appeared and the actress’s full third bust took over. After a while engrossed in watching Nam menly and his personality on the film, the extremely sexy new image of the beautiful 8X makes many people excited. It can be said that Phuong Oanh is one of the rare Vbiz beauties advised by the online community to gain weight. Because compared to when she owns a 54cm waist, the current plump and energetic appearance of the beautiful Quynh Doll is much more attractive and young. It is known that, despite gaining 6kg when participating in Taste of Friendship and being teased for “the pork chop”, only the first and third round of the beautiful people increased in size significantly, while the waistline remained the same. At present, Phuong Oanh owns the first and third round of nearly 100 cm. It is this that helps her to be considered as one of the undefeated fiery beauties of “VTV Universe”. Only showing off her misty figure, but the actress’s S-curve was clearly visible. It can be said that gaining weight without affecting the waist measurement is very difficult. Surely, in addition to practicing persistently to always keep the standard waist measurement, Phuong Oanh also has to pay great attention to the diet every day. And if you are also looking for a way to “size” your bust 1 and 3 but keep or reduce your waistline, here are the secrets you can pursue: – Eat foods to increase round 1 If you want to own breasts that are full of life and full of vitality, you should invest in a special diet. Accordingly, the foods you should add more to your daily menu are soybeans, papaya, grapefruit, milk, legumes… These are all food sources of nutrients needed to increase breast size. seductive. Eating right will help the measurement of the breast to develop as desired. – Wear a latex belt for a slim waist To have a slim waist while not affecting the 1st and 3rd busts, you can consider investing in belly wraps with a belt. This method easily helps women with a small waist, with a clear S-curve, and at the same time push the amount of fat down to make the 3rd round more enlarged. Wearing latex belts correctly and takes a long time to bring high efficiency. However, the results are extremely satisfying when you can have both an ant waist, a beautiful curve and a straight back. – Practice “size” round 3 Owning an extremely sexy butt is not difficult, as long as every 3 days a week, you can apply the following exercises for about 15-20 minutes. Exercise 1: Squat – squat weight lifting: This is an exercise that works most of the lower body muscle groups, buttocks and lower back. Lesson 2: Walking lunge – practice the first step. Lesson 3: Barbell Hip Thrusts – hips push barbells. Lesson 4: Stiff Legged Deadlift – squat and pull weights. Lesson 5: Bulgarian Split Squats – standing with one leg with double dumbbells.

Illustration. Sweat and dirt are easy to accumulate under the pores, causing blockage and acne formation, not only in the buttocks but also in other parts of the body. Please arrange for you a reasonable schedule so that you can comfortably shower and relax afterwards instead of going to the market or going out to take a shower. You should prioritize lightweight and moisture-wicking materials for both interior and exterior items when you have acne. Use gentle shower gel products Instead of using heavy-smelling, chemical-laden shower gels, you should look for some lightly scented shower gels, extracted from nature to better protect your skin. Do not rub too hard You can’t expect an exfoliator to solve these breakouts. Many people think that it is necessary to bleach with salt or coffee grounds as much as possible. This is a wrong concept. On the contrary, they only cause dryness and make the skin more sensitive and your acne can turn from mild to severe. However, this does not mean that you will remove all scrubs on the shelf, but instead gently exfoliate with a soft towel or bath cotton. Shower gel containing Benzoyl Peroxide Products for the face are sometimes also useful for the lower body. Ignoring severe acne, if you only have a few mild inflammations or whiteheads, you can completely “depend” on benzoyl peroxide. Benzoyl peroxide is a panacea in acne treatment by clearing away pore-clogging dirt and preventing inflammation from occurring. You can easily find this shower gel at major pharmacies in the form of a bar of soap or liquid, depending on the consumption habits of each person. Note, 10% benzoyl peroxide is the appropriate concentration for body skin. Follow a healthy diet It is important that when you have acne, you should avoid eating fried, greasy, and sweet foods. Actively eat a lot of green vegetables, drink lots of water and live a healthy lifestyle, the acne spots on the buttocks will also quickly disappear.

Recently, netizens were extremely surprised when the social network appeared a series of photos of Ms. C. wearing “penetrating” pants, revealing the 3rd round clearly. Notably, she wore this outfit when going out with her son. When the photo appeared on social networks, many comments expressed criticism and condemnation of Ms. LBC Because appearing in public with offensive costumes is one thing, it is more critical to take pictures with children. Not to mention, the pose and angle taken from the back in the photo made LBC’s full round 3 quite “painful” making anyone who saw the photo “blush”. Previously, Ms. LBC had responded to criticism directed at her: “The only part of the human body that is considered sensitive and needs to be covered is the genitals. So I’ve never used anything called a bra, because I don’t think so. that breasts are organs that deserve to be freely displayed in public.” More surprisingly, Ms. LBC also revealed that the person behind taking these photos of her was her husband.

Illustration. First, we sisters also find out what a round 3 needs to improve? Usually, due to the impact of sitting a lot, especially with office women, the body becomes not beautiful. The area of ​​​​the buttocks becomes distorted, flattened and sagging is a common phenomenon. When they don’t have a beautiful round, girls often become more self-conscious. Moreover, wearing clothes such as jeans, shorts, or dresses, is essential for a perfect body. Therefore, overcoming and leveling the 3rd round is always interested in by girls. Of the countless ways to increase the size of the 3rd round, the 3 ways below are chosen and appreciated by you for the effect it brings to the 3rd round as well as to the whole body. Change your gait According to research by American scientists, to get the perfect body shape and perfect round 3 measurements, you should change your gait. Do not sit for too long in one position If you spend 8 hours a day just sitting in front of the computer, it will make your butt become saggy and less firm. Just a few simple movements such as stretching, walking will also help your physique improve significantly. Scientific weight loss Sudden weight loss will definitely have a bad effect, reducing the tightness of the waist. When you are too fat and need to lose weight, choose a scientific diet and exercise regularly, focusing on fat loss. for the waistline to create soft, attractive curves on the body while ensuring that the 3rd round still receives essential nutrients. Eat papaya soup Papaya stew with snow mushrooms: 15g snow mushrooms, ½ green papaya, one rock sugar and almonds. All the above ingredients simmer for about 20 minutes. Eating this dish twice a week helps keep the skin smooth, especially brings softness and firmness to the bust and also helps prevent wrinkles. Papaya and soybean stew: Papaya, pork leg, soybean, ginger… simmer together for about two hours, not only good for pregnant women but also for women who want to improve their breasts.

Diem My 9X shows off her hot body with “sweet” curves This new set of photos makes people ecstatic at the beautiful beauty of the 1990 actress Diem My’s body is always up to standard with absolute measurements If she goes to the movies and in real life, Diem My’s style is quite simple, her event and photography fashion is very personal, hot, but equally sweet. Diem My’s three-round measurements in a stylish black outfit The outfit shows her underwear but she still looks luxurious Diem My 9x knows how to be diverse in all kinds of clothes when taking fashion photos The “tight” 3rd round of a beautiful actress in a black bodysuit is very flattering Diem My 9x has an extremely desirable appearance. Her current measurements are 83-63-94. In order to get the current body shape, the beauty strictly follows a healthy diet along with rigorous exercise Diem My’s fat-free body in a “fashionable” set with a blue-black shirt mixed with high-waisted pants and sexy leather socks Although she is 31 years old, the beauty of Diem My 9x is still young and radiant

On her personal page, My Anh – My Linh’s daughter expressed about the controversial photo series: “After the mixed opinions surrounding my most recent image, I seriously thought about it and decided to speak up, because it is out of respect for the people who love me. around me, the people who always support me and the people who care about the message I want to convey in that post. The purpose of my post is to send a message of confidence and love for yourself, especially for those of you who are still self-conscious about their bodies. I really wanted to spread a positive message, but my expression made my original purpose incomplete. My Anh explained his act of rebellion on his personal page. My Anh is 19 years old and I am always aware that I need to be responsible for my own words and actions. And so I understood that the way I conveyed my message caused the values ​​that I wanted to send to people were distorted. My main purpose is to send support and encouragement to the community. Therefore, in the future, I will choose a more appropriate expression to ensure the ultimate purpose of that. Sorry everyone for not thinking clearly enough and thank you for taking some time for me. My Anh will become more mature and do better in the future.” Before, America – England shocking when releasing a series of offensive revealing photos. In addition to taking off her pants to show off her third round, My Anh also raised her index finger to pose for a photo. The action of the young girl has been criticized by the online community because My Anh is a well-known emerging star after all, the child of the famous diva My Linh and musician Anh Quan. Pictures of My Anh’s 3rd waist showing off his pants on his personal page. (Photo: Instagram) Recently, often appearing on stage singing with My Linh’s mother or confidently performing alone is loved and supported by many people. Everyone loves the 19-year-old’s voice and hopes she will follow in her mother’s footsteps. In addition to the voice, everyone recognizes that the older My Anh is, the more beautiful and personal she is. The personality of the daughter of My Linh – Anh Quan is not only expressed through the way she dresses, but also clearly through the way she sings and performs. My Anh personality on stage. Not only singing, My Anh also composes and produces music. In 2016, she released a children’s music CD called “The First Album: Songs for Bi”, including 8 Vietnamese and English songs. In 2020, My Anh released her debut single “Got You”, written entirely in English.

Illustration Ronilza Johnson, 46 years old, a British citizen, has just died in a hospital in the city of Anapolis, Brazil, due to a cheap butt lift plastic surgery. The incident shook the beauty world in general and the beauty industry in particular in England and Brazil. Accordingly, during a trip to Brazil, Ronilza Johnson, introduced by a few friends, decided to do butt lift surgery at a underground facility. After surgery by biomedical scientist Lucas Santana, this man claimed to be able to perform butt lift surgery at a dizzying price. Specifically, only 2,000 pounds (nearly 2,800 USD), with the help of a medical student was able to perform major surgery to upgrade the buttock. A very cheap price, while in Vietnam, third-round surgery has to cost you from 75 million VND to hundreds of million VND depending on the quality and the service as well as the warranty that comes with it. Due to complications after butt lift surgery, Ronilza Johnson did not return to the grief of relatives and family. Ronilza Johnson was hospitalized with an infection following a butt-lift surgery in Brazil. Butt lift surgery is what? Butt lift surgery is basically understood to remove the skin layers, excess fat due to loss of elasticity and make the third ring sagging. Butt augmentation with surgery differs from butt pump or butt bag placement in that fat grafting or muscle lifting is taken from the body of the person wanting to have surgery and reconstructing the surrounding tissues to create a toned butt and round stretch. The Kylie sisters’ buttocks are the desire of all women in the world. Who can do butt lift surgery? The person who lifts the buttock by surgery must have enough butt skin to perform the procedure, be free of alcohol, smoke, and have good health and a healthy lifestyle. Diet must also be healthy and scientific, and especially to have an optimistic spirit, learn carefully about plastic surgery as well as go to reputable hospitals, leading in the field to lift buttocks. avoid panic and excessive anxiety. Complications of butt lift surgery: Blood loss, too much hematoma. The wound is difficult to heal, leading to necrosis. Leaving scars to lose aesthetics of the third circle. Prolonged swelling and swelling due to weakness. Pain and tenderness, may not be able to sit for long periods of time. The buttocks are skewed, unequal. And most importantly, over the years, the skin of the buttocks will sag again. May not be able to sit for long periods after butt lift surgery.

Huyen Dior (real name Bui Khanh Huyen) is a famous gym girl and coach in Hanoi with a hot body of 88-64-100 cm. She made netizens feverish before the moments of showing off her super 1 meter bust. Few people know, Huyen Dior used to work as an office worker and received a lot of criticism for her appearance because of her thin, sick body. After that, she decided to go to the gym to change her physique, improve her breasts and bust. After only a few months of training, Huyen Dior gained 5 kg. After nearly 2 years of serious practice, she possesses a balanced and attractive body. Currently, she has nearly 6 years pursuing this subject. “For many years, I always practiced 4-5 sessions per week, each session lasting 1-1.5 hours. This is difficult at first, but later on, gym becomes an indispensable part of life. Even when I travel, I try to find the nearest gym to practice a little bit ”, shared Huyen Dior. Recently, the hot girl at the gym has made a 7-exercise instruction clip at home to help female friends own a round, toned circle without going to the gym. Huyen Dior shared: “Bosu ball is a very good third-round training aid that does not take up much area. You can use these exercises at home or at work to have a beautiful body and attractive curves. You try to maintain these articles 2 times / week. Practicing enough as Huyen instructs you to have a great 3rd round ”. Lesson 1: Activate gluteus muscle with Glute Bridge. We put 2 feet on Bosu ball, core, push hips up. When tightening the buttocks hold up 1 second up high. Be careful not to push the hips up too high as this will cause sagging and back pain. We do 3 sets x 15 reps Lesson 2: Single leg Glute bridge moves like lesson 1. Instead of kicking with 2 legs, use 1 leg. One leg will be difficult to balance, so you guys slow down and tighten the core when exercising. We do 3 sets x 12 reps per leg. Lesson 3: Squat. Hold Bosu ball with 2 hands, straighten back, gong core, slowly sit down, knees open to tip to toe. The mistake in squat is usually to shoot the hips up or the knees bent inwards. You remember to hunch your thighs and kick hard, then tighten your glutes. We do 3 sets x 15 reps Lesson 4: Ronanian Deadlift. Hold Bosu ball with 2 hands, straighten back, push hips back. This lesson we need to feel the thighs stretch, up, push the hips fast and tighten the buttocks. Romania DL will not overlap much, keep hips high to feel the most stretch of hind thighs. We do 3 sets x 15 reps. Lesson 5: Lunges. Put your hind leg on the ball of Bosu, lower the center of gravity slowly, place the rear knee perpendicularly, then kick hard with the thigh of the front leg. Butt squeeze up. This article takes a deep dive into our buttocks, front thighs, and hind thighs. We do 3 sets x 10 reps per leg. Lesson 6: Glute kickback. Put your hands on the ball of Bosu, hold the core firmly for balance. Pillar with 1 leg, the other leg bends the knee straight to the back and then squeezes the buttocks and hind thighs. We do 3 sets x 15 reps per leg. Lesson 7: Hip abduction also known as hip opening. Pillar with 1 leg, the other leg with knee kick sideways, try to hold the top 1 second to feel the numbness of the buttocks. We do 3 sets x 15 reps per leg. “Let’s try to overcome the difficulties in the early stages, the gym can change our lives, help us completely transform”, Huyen Dior emphasized. Photo: IT. Invite readers to watch the video “The remarkable weight loss achievements of Miss, Vietnamese runner-up”. Source: Yannews.

Not only that, she also often pursues a daring, cut-off style that makes people feel so many “nosebleed”. It can be said that there are rare styles of clothes that can “make it difficult” for Ngoc Trinh, even the clothes at home cannot drown the beauty of the beauty. Recently, on her personal page, the queen of lingerie has made people stir up when sharing a series of photos to receive bank accounts at home. In the photo, Ngoc Trinh wears simple clothes including a pink fur shirt and cream-colored long pants, high-bun hair, and light makeup. No need to dress up and create fussy shapes, Ngoc Trinh still shows off her admirable 3-round super. After sharing, the above photo of Ngoc Trinh quickly received countless comments from fans and netizens. In addition to the beautiful beauty, everyone pays attention to the 3 “stretch” of beautiful people. With a tilted angle and upright posture, Ngoc Trinh showed how she possesses the perfect body curve. Her perfect body when wearing the home outfit Perhaps because “too virtual”, many people questioned whether she used the app for her round 3 to look “terrible” like that. The third round of Ngoc Trinh has become a topic that has caused many people to discuss. Previously, Ngoc Trinh revealed her 3-round measurements 84-55-91. With a stretch of 3, the beauty always confidently wears outfits to show off her hot curves. At the age of U30, Ngoc Trinh is not only beautiful and rich, but also possesses an extremely perfect body.

“I’m haunted by Kylie’s bust. It’s too big for her body.” “I can’t believe this figure belongs to a one-child mother. “… is the comment of netizens under the photo of more than 6 million likes. Hot third round of Kylie Jenner in the latest series. Photo: Instagram Kylie Jenner. Kylie Jenner 1.68 m tall, weighs 63 kg, measures three rounds 94-60-99 cm respectively. In the past, her stats were 94-68.5-91.5 cm. The reality TV star once questioned “cutlery” for an hourglass figure like Kim Kardashian, but she denied. According to the magazine Women’s Health Kylie Jenner initially did not like to exercise but now has become a “crazy” exercise, especially after giving birth to Stormi. “Kylie’s exercises incorporate heavy weights and ensure a steady heart rate. She also runs, does push-ups and puts a special emphasis on squats. “, sheet Life & Style said. Normally, in the morning, Kylie Jenner will apply the HIIT exercise method to burn fat in areas that need to be burned, such as her waistline. She will be more excited when the training session has more sisters. “Kylie called it a family event”, E! News write. In the 2016 interview with Harper’s Bazaar The American female billionaire revealed that she has her own coach – who coached Koutrney Kardashian and Kanye West. This coach only trained with her for an hour each session and made her feel very comfortable. Kylie Jenner eats a lot of fast food, but thanks to serious training, she still has the body she wants. Photo: Daily Mail. In terms of nutrition, Kendall’s sister does not apply certain menus. She allows herself to eat sandwiches, sandwiches, fried chicken, and fast foods, but still keeps her calorie intake in check. When you wake up in the morning, instead of eating cereals and nuts, Kylie Jenner will use bacon or banana cake, drink bone broth mixed with lavender and lemon. During the day, she keeps drinking celery juice to purify the body. Compared to the image nearly 10 years ago, Jenner “transformed” in appearance and face. Her thick, luscious lips became her own brand and helped her earn millions of dollars in advertising dollars. Since then, Kylie embarked on building an image on the social network Instagram, quickly becoming an influential figure in the beauty trend of young people.