I hope to see quick results

But the so-called skin care products that are effective in one rub

Actually it’s all routine

in case

When you use a certain skin care product

Has an “immediate” effect

Then

This product is likely to contain hormones

This issue of Guangming Health’s “Health Information Bureau·Health Detective” program

Solve the misunderstandings of summer skin care for you

[Experts in this issue]Li Yan, Deputy Chief Physician, Department of Dermatology and Venereology, Beijing Friendship Hospital, Capital Medical University

He once went to the Queen Mary Hospital of Li Ka Shing School of Medicine, University of Hong Kong as a visiting scholar. Obtained the national GCP certificate, engaged in clinical trials of new drugs for various skin diseases such as post-herpetic neuralgia, psoriasis, atopic dermatitis, and urticaria. Participated in a number of national-level scientific research projects, and published more than 40 SCI and core journal papers. Participated in editing a number of professional books. Resident standardized training completion assessment question bank construction expert, “Chinese Journal of Dermatology” manuscript reviewer, “Life and Health” and other magazine editorial board members.

Learn to serve:

Deputy Secretary-General of the Dermatological Drug Research Committee of China Association of Chinese Materia Medica;

Deputy Chairman of the Youth Committee of the Dermatological Drug Research Professional Committee of China Association of Chinese Materia Medica;

Young member of the Professional Committee of Dermatology and Venereology of the Chinese Society of Integrative Medicine; Deputy leader of the Eczema Group of the Dermatological Drug Research Professional Committee of China Association of Chinese Materia Medica; Member of the Modern Medical Aesthetics Group and Member of the Laser Medical Aesthetics Group of the Medical Aesthetic Professional Committee of the Chinese Integrative Medicine Association; Professional committee member of laser cosmetology, Chinese Medical Beauty Branch of China Plastic Surgery Association. [Highlights in this issue]Skin care products with “one rub for results” are effective, is it true? The physiological metabolic cycle of the epidermis is generally about 28 days, which means that it takes at least one month to evaluate the effect of using regular skin care products. However, products with added hormones may have strong immediate effects. It can produce rapid whitening and skin rejuvenation effects in a short time, but long-term use will cause skin dark spots, atrophy and thinning. In severe cases, it will cause hormone-dependent dermatitis. Produced: Reporter: Li Ran Host: Shen Tian Camera: Sun Pengyu Editing: Li Ran Later period: Sun Pengyu Special thanks: Beijing Friendship Hospital, Capital Medical University [责任编辑: 李丹 ]

Netizen: Hard work! Challenged a lot of physical limits! At 9:22 a.m. on June 17, the Shenzhou 12 manned spacecraft was ignited and lifted off at the Jiuquan Satellite Launch Center. After the spacecraft entered orbit, it successfully completed its orbital state setup. At 15:54, the spacecraft successfully docked the forward ports of the sky and core cabins using the autonomous rapid rendezvous and docking mode, and formed a three-cabin (ship) combination with the previously docked Tianzhou-2 cargo spacecraft. The entire rendezvous and docking process lasted about 6.5. hour. At 18:48 in the afternoon, the three astronauts entered the Tianhe core module from the Shenzhou 12 manned spacecraft. The three astronauts Nie Haisheng, Liu Boming and Tang Hongbo will start a three-month space life. This is also the first time that China’s own space station has ushered in “resident residents”. So how do astronauts spend three months in space? In the “space mansion”, how do they have their own “personal space”? What did the astronauts take to space?There are family videos and sleep aids Wu Ji, chairman of the Chinese Society for Space Science and a researcher at the National Space Science Center of the Chinese Academy of Sciences, told the Chengdu Commercial Daily-Red Star News reporter that this time the astronauts lived in space for a long time, and with the arrival of the cargo spacecraft, there are still some inside the spacecraft. Space allows them to carry personal items, and astronauts can also carry items related to hobbies. The three astronauts also revealed their personal belongings during an exclusive interview with CCTV News. Astronaut Tang Hongbo revealed that he intends to take a secretly recorded video of his son’s life on the spacecraft. Tang Hongbo said: “The son is very humorous and optimistic. To take a look at these videotapes of living with relatives (in space) is also a relaxation of ordinary life.” Astronaut Liu Boming brought a family portrait and a “cow doll”, and one Small bags of sleep aids, he revealed that some of these items are in the core compartment, some are in the cargo compartment, and some enter space with the Shenzhou 12 manned spacecraft. Astronaut Nie Haisheng left in suspense. He said that he would show the items he brought to everyone in space. What about the astronauts eating? “Space Kitchen” can make fish-flavored pork shreds and Kung Pao chicken, Can also make western food In space, whether astronauts eat well and whether they can enjoy delicious hometown meals are very important to the three-month life of Shenzhou 12 in space. Tang Hui, deputy director designer of the Aerospace Sanjiang Hongfeng Company of China Aerospace Science and Industry Corporation, said in an interview that the food heating device in the “space kitchen” is installed in the spacecraft, which can quantitatively heat and heat the astronauts’ space food and beverages. Both temperature and heating time can be controlled. This food heating device is a white square box with three layers of heating space. Gently press the power switch, and just wait patiently for a while, the astronauts can enjoy warm meals in space. Tang Hui said that the rice, fragrant fish-flavored pork shreds, and Kung Pao chicken from here can make astronauts in space enjoy the taste of “home”. Of course, if you want to change your taste and have a Western meal, the “space kitchen” is also easy to grasp. Astronauts choose manual heating and can choose the heating time by themselves. According to the design, the “space kitchen”-the locking device of the food heater adopts a mechanical device. After the astronaut loads the food to be eaten, the “pot” can be lifted lightly and freely. This device has strong anti-vibration and impact resistance, which can ensure that astronauts can eat hot meals steadily in the spacecraft. What should I do if the astronaut is homesick?After the wireless WiFi is installed, you can make video calls with your family On June 16, at the press conference of the Shenzhou 12 manned mission, Ji Qiming, assistant to the director of the China Manned Space Engineering Office, introduced that astronauts can realize two-way communication between the space station and the ground through the space-to-earth communication link and video call equipment. Video calls and emails. Wu Ji explained that because China currently has three geosynchronous orbit satellites, the space station can first transmit information to a 36,000-kilometer geosynchronous orbit satellite, and then the geosynchronous orbit satellite can send it back to the ground monitoring and control center, realizing real-time information transmission. According to the People’s Daily Weibo news, Sun Jun, Chief of Mission of the Space Station of Beijing Aerospace Flight Control Center, said that wireless WiFi equipment has been taken to space and the astronaut crew installed it on the morning of the 18th. With WiFi, astronauts can communicate smoothly and make video calls with ground personnel and even their family members. So does the astronaut’s every move need to be monitored? Wu Ji said that astronauts have their own private space, each astronaut has a small lounge, and they have a private space for activities. In this regard, Yang Yuguang, vice chairman of the International Astronautical Federation’s Space Transportation Committee and a researcher at the Second Academy of China Aerospace Science and Industry Corporation, also explained: “Astronauts have private spaces. When they talk with their families, they are in private spaces, and they can prevent others from hearing. ” Do astronauts have entertainment in space? Wu Ji said that in addition to working hours, astronauts also have their own rest time. Rest time can arrange their own life, such as watching a movie on a laptop or doing other things. So, why do astronauts need to perform a synchronized work and rest between the sky and the earth? Wu Ji said: “Because ground controllers and astronauts need to rest. Except for some experiments that need to be done day and night, they follow their normal schedules most of the time, and ground monitoring and control service support personnel can also follow their normal schedules. Everyone has a normal schedule. A good work and rest is more conducive to staying on the space station for a long time in the future, and keeping the astronauts on the same work and rest as the ground is also good for their health. (Original title: Not easy! Astronauts wash their hair with disposable shampoo )

Illustration Hand skin care is essential. Here are a few beauty tips from natural, safe ingredients without chemicals to help improve the skin of your hands to always be smooth and youthful. Remove dead cells with lemon Lemon is a great choice to help you have clean hands, remove dead cells, antiseptic and softer. You just need to cut a lemon in half then rub it gently on your hands for about 5 minutes and wash it off with water. The amount of essential oils in lemon will help nourish soft skin. You can do it on a daily basis. Bright white hand skin thanks to cucumber Mix cucumber juice, fresh milk without sugar, lemon juice, you will have a mixture that provides adequate moisture to the skin, whiter and smoother hands. Apply the mixture on your hands, gently massage until the mixture dries, then wash your hands with warm water. Regular use will blow away the feeling of calluses, dryness. Remove wrinkles with almond oil or coconut oil Almond oil or coconut oil both contain a lot of vitamin E and fatty acids – which are the “panacea” in regenerating the skin’s surface structure as well as making the skin more supple and smooth. Mix 2 teaspoons of almond oil/coconut oil in a bowl of warm water. Then, soak your hands in the basin for 5-10 minutes and do it 2-3 times a week. While soaking your hands, do more light massage steps for the skin on the backs of your hands, the nutrients in almond oil / coconut oil will easily penetrate and directly affect wrinkles. Provide moisture with aloe vera Aloe vera has a large moisturizing ingredient to help smooth, youthful skin, prevent premature aging. You can use the resin of fresh aloe vera leaves or buy a box of aloe vera-based moisturizers that can be used for a long time. You just need to apply aloe vera gel on your hands, gently massage and go to bed, before applying makeup to work or going out, you apply it again so that the skin of your hands is always provided with the necessary moisture. Glowing hand skin thanks to honey and banana Use a mixture of honey combined with ripe bananas to quickly help the skin of the hands become soft, stretchy and smooth. Mix honey with banana puree, then apply evenly on both hands, gently massage for about 10 – 15 minutes, finally rinse with warm water. Moisturizing from lemon and yogurt Mix a box of unsweetened yogurt and a little lemon juice, wash your hands, dry and apply the mixture evenly on both hands, gently massage until the mixture dries, then wash your hands with warm water. Apply extra lotion before going to bed to lock in moisture. Olive oil helps whiten hands Mix some olive oil with sugar then rub it gently on your hands. Wait until the mixture dries, then wash your hands with warm water, and finally apply moisturizer. The essences in olives will quickly remove the tan on the hands, making the skin whiter and smoother after a period of regular implementation. In addition to the above natural tips, you also need to pay attention when touching water a lot, you should wear gloves, go outside to apply sunscreen or use sunscreen for your hands and especially even in the cold, dry and wet season. or drought, you also need to regularly use moisturizer for your hands.

Not only are your hands exposed to the sun more than other parts of the body, but they are also prone to fading from daily rubbing and activity, according to Tiny Tattoo Inc . In addition, you often use your hands to do everything, have to wash them often. Therefore, if you have a tattoo on your finger, it will fade faster than other parts of your body. However, you can slow down the fading by taking care of this position. Hands are a popular tattoo location. Photo: The Australian. Thorough care Tiny Tattoo Inc said, if you decide to get a tattoo on your finger, care will begin immediately after it is done. This healing process lasts about 6 weeks when your skin is most vulnerable. This is when tattoos are susceptible to environmental factors and body movements that cause them to fade. When you finish your tattoo session, make sure you keep the tattoo covered for at least 8 hours. Next, you carefully remove the bandage, wash the tattoo with warm water and a mild, fragrance-free soap. After that, you dry with a soft towel, absolutely do not rub or scratch. Finally, you apply a moisturizer intended for post-tattoo care. According to the Cosmopolitan The general rule of thumb when looking for a tattoo lotion is that it’s unscented, soothing, and moisturizing the area. Most finger tattoos are designed in the form of thin strokes. Photo: Nahmoojungwon. During the first 2 weeks, you need to cover the new ink stain as much as possible to avoid sunlight, dust and dirt. During this time, apply moisturizer at least twice a day or more. After this point, you avoid wearing jewelry on that finger, keep the finger clean and sufficiently moist. When you notice that the ink has come off, use sunscreen every day. Do finger tattoos hurt? Finger tattoos hurt more than other parts of the body. Because there is less muscle and fat around the finger, the needle of the tattoo machine will work directly into the bones and joints of your fingers. In addition, the hand is also a concentration of sensory nerves, which control our perception of pain. These nerves combine with thin skin and less fat to create a more painful tattoo experience. Because the nerves are concentrated mainly in the hands, this position will be more painful if tattooed than other parts. Photo: Weheartit. Another factor that contributes to the level of pain you will feel during the tattooing process is time. Hand tattoos are not large, except for designs that extend up the finger or down the wrist, but they often take a long time to complete. According to tattoo expert Astris Elisabeth, handwork requires high precision. In addition, this position is small and uneven, making it difficult to move the tattoo needle. 5 beautiful tattoo positions for beginners These are the ideal suggestions for the first tattoo.

In the past, I don’t know when, when passing my house, the Chay River was split in two. The other half is straight, meek and smooth, creating an alluvial side, this side is curved, curvaceous, hooked to the mainland, forming a landslide. In the middle of the murky stream is Bai Giua, serenely rocky, serenely sandy, at that time, it was paradise, the residence of many storks, dadas, and shrimps. The beginning of the beach is rapids. The rock outstretched its chest to protect the gentle waist, carrying on its back trees, sands, crabs and mussels. From time to time, every time the hydroelectric power plant closes all three machines for repair, the river will dry up, only close to the protrusions, slippery mosses and boulders covered with shells and shells. mussels. At that time, we, the buffalo children, the butterfly children, the mothers, the sisters, the young teachers, the boarding students of the high school, often used to rush to call each other when the water was dry. pounce on. Daughters are baskets, pot people, eager to trick shrimp, catch crabs, scratch mussels. The son ignores the squealing, clattering, flapping wings of his parents, searching for eggs. Nature is so clever for the animals to camouflage and protect themselves. Bird eggs are the color of reed, while shrimp and crabs live in the waterholes, each child wears the same color of the rock. But it’s nothing! Just by looking deeply into the hollows of trees, bushes, crouching, looking closely at the clear water, you can see through the nests of eggs, the vibrating beards, the mechanical claws. Eggs are in the pocket. Shrimp then put the mouth of the basket into the flooded rock cavity, spread their hands in the shape of a bow, and slowly closed. The fan-shaped tails appeared, receded, receded, and then “Smashed” the whole shrimp body to snap into the mouth of the basket. One lift! In the basket, there are some three or four squishy shrimp! Catching crabs is not difficult, just gently put the small stones lying on top of each other in the heart of the pool to the side, waiting for the sand to settle down to see the bulging eyes. Trick your fingers into the two shells, grab them, and then raise all eight legs and two claws out of the water. Those shrimp and crabs put them in pots, break a few branches and leaves to cover them so that they don’t jump out, at night they will be red on the frugal tray of rice in each house, floating on the bowl of sweet jute vegetable soup, or soon after, it will be yellow, bare, and fall off on the coals of fire, in the bamboo tongs, blackening our young lips. Those eggs, put in a fresh bamboo tube with one end, add a little river water, set up next to the fire. Xo Xo… that’s it! The food of young buffaloes is often delicious and makes people remember for a long time! The sand spreads, hugs the body of the beach, stretches to the back and sinks under the pool. That place, I don’t know if it’s a bomb crater, but even though it has been deposited for a long time, even though the river has dried up, it is still deep and green. My children, being reminded by their mothers, watch out for anyone who dares to come close! Under those sand dunes, we caught mussels. The mussel catcher is a basket and a pot. Children carry small pots, big ones carry big pots. I, although tiny, always carry a large Soviet pot with me (once, when the factory flushed, because I was trying to keep the pot from drifting, I was almost swept into the hole) . Lazy mussels refuse to enter the cave to live, they live right under the sand. Well, old mussels, cavalier mussels, grandmother mussels, grandson mussels, and mussels are all equally lazy, so, just after a swipe of a hand in the sand, a series of belly-swallows will be exposed. If you like, pick up the water and pick it up, so you will get many big mussels! If you don’t like it, treat it, treat it, both big and small! Treating mussels is also simple: grab a basket of sand, bring it to a deep water, swirl it, shake it a few times, the sand will pass through the basket, leaving only the mussels, and put them in the pot. Done! Because it’s so easy to catch, all of us are greedy and like it. But if you like it, you’ll love it, if you like it, you’ll catch it, too much, too heavy, who can bring it back! But if you bring it back, then get someone to sell it, and when you sell it, no one will buy it! Therefore, there are times when we catch and release, release and catch again tomorrow, as a hobby of poor children. Saying not many people buy it is because every house can have a kid to catch! But if you have to buy it (although it’s very cheap, now it’s only from 8 to 10 thousand VND per kilogram, but the price in the past I don’t remember), then buying mussels back must be treated, cooked, smart, but not smart. It’s time to pick up and pick up, hunchback to get a bowl of soup, a bowl of porridge, then eat another dish quickly, to have time to rest, and still work tomorrow! Talking about making mussels, cooking mussels! The house is right next to the beach, and the big sisters often follow me, so whenever the water dries up, I go to catch mussels. Parents are busy, they can do it themselves! Under the guidance of my mother, after a few times of bewildered, while treating and pouring a few pots of mussels, my sisters and I became masters of mussel processing, indeed! Hey, baby mussels are thin-mouthed, easy to break, and easily scratched, so every time you go to catch them, you need to bring a big basket to treat big mussels. Once you’re done, you should wash the mussels right in the river so you don’t have to go home to draw water. Rub it hard, like washing peanuts. Thoroughly rub many times to make the mussel shells clean and shiny, then the pot of boiling water will be clear and fresh! Wash mussels, put in a large pot, pour water like cooking rice (as high as a knuckle), bring to a boil. When the pot of mussels starts to foam, put in a pinch of granulated salt, use chopsticks to stir vigorously and quickly with high heat. When mussels are hot, open their mouth, meet salt, add high heat, stir vigorously, meat will shrink, leave the shell and fall to the bottom of the pot. If you forget to slow down at this moment, you will have to sit down and pick up each mussel, your back will be tired! The splintering only takes a few minutes. Lower the pot, put a small strainer on the mouth of another pot, pour in the mussels. Water will trickle down. Decant this water to get really clear water, if you cook porridge, put it in a pressure cooker, drop the cleaned rice (remember to add a pinch of sticky rice to make it fragrant), boil until smoldering and then let it smolder for fifteen minutes, then turn off the heat. If cooking soup, just boil some tomatoes, pour in mussels, wait for it to boil, add the prepared mussels (only for the mussels at this moment, if you add them from the beginning, the soup will be elegant), add onions smell, eat hot is done. The mussels are rubbed, squeezed hard to remove all the meat from the shell, and then don’t like a gravel. The mussel meat is lighter than the shell, floats, collects in a corner, picks it up, and puts it in a small bowl. Rub the mussel meat to break the intestines with a sieve, wash, squeeze out the water, fry the onions, add the mussel intestines, season with a little fish sauce, pepper, and a little herbs, flip the edges, that’s the mussel filling. Wait for the pressure in the pot to run out, drop in the mussels and herbs (fresh onions, Chinese herbs, finely chopped coriander) in, season with some spices, scoop into the bowl, add a few slices of bamboo shoots and chili, sprinkle hot pepper on top. .. I once told someone I love about mussel porridge. I once taught him to cook mussel porridge. There was also a time when I sent a picture of a bowl of cooked mussel porridge to my very dear uncle. Every time, the aftertaste of mussel porridge remains on the lips and in the eyes. Away from my hometown, I no longer go catching mussels like the old days. Every time I come back, I can’t help but look at Bai Giua, seeing that Bai Giua is only a small area after the flood discharge, the trees are blooming, I see that the old sand has been exploited almost by people, and I look at the river trying to make up for it. Can’t hold back the tears…

1. Hair dye If you dye your hair at home, there will probably be times when you will notice red or brown spots on your forehead and neck. Dyes not only stain the hair, but also make the skin yellow! Using a lot of soap and bleach can remove hair dye stains, but it is harmful to the skin. It is best to apply Vaseline around the hairline before dyeing your hair. Dab a little toothpaste on a cotton pad and apply the mixture to the hair dye-stained skin. Don’t forget to use a little water and a little mild soap, as toothpaste can dry out the skin. 2. Water thermos If you do not use the thermos for a while, it may have an unpleasant smell. However, you can easily clean the thermos with toothpaste. Just pour some water into the thermos and fill it with hot water. Soak for a while, shake well and pour out the water. Rinse the thermos with hot water and the unpleasant smell will be gone. 3. Sunglasses Gentle, non-nutritive toothpaste can clean sunglasses. First, dab some toothpaste on a cotton pad and rub it in. Continue rubbing the cotton pad over the sunglasses until the toothpaste is gone. Sunglasses will shine like new. 4. Cutting board You can easily remove the smell of onions or fish on a cutting board with a little toothpaste. Also, rub some toothpaste on the cutting board before washing it so that the unpleasant smell is no longer lingered on the cutting board. 5. Marker pens Maybe your child is drawing on the wall with markers. Don’t worry, just splash some toothpaste on the wall and use the brush to rub it in. Then wipe it with a paper towel and the marker on the wall will disappear completely. 6. Sports shoes with white soles Do you have a pair of sneakers with white soles that have turned yellow or gray? Use a brush to brush some toothpaste onto the soles of your shoes. Wipe it off with a paper towel and the sole will be white again. 7. Ironing board Dirty residue on the iron makes it difficult to iron your clothes? To keep clothes from getting dirty when using an iron, we need to regularly clean the iron. Wait for the iron to cool and then apply some toothpaste on the iron. Use a paper towel to wipe clean. 8. Headlights Are your headlights a bit dim? Don’t worry, just spray toothpaste on the headlights and rub it in with your fingertips. Leave it on for about 15 minutes and then scrub it with an old toothbrush. You will notice that the mixture will turn brown. After you have cleaned the headlights, you can use a damp cloth to wipe off the toothpaste.

1. Air drying: First, you should dry your hair with a towel and loosen the strands to avoid tangles. Then you let your hair dry in the air or use wind. If you want to speed up the drying time, part your hair evenly. This allows more air to reach the hair surface. Image: Cosmopolitan. 2. Shake your hair is a way to remove moisture from the hair. You should lower your head and use your hand to hold the base of the hair to shake. This movement helps air circulate around the hair strands. It also helps the hair dry faster than if the strands were stuck together. Image: Yepida. 3. Use a dry towel: Due to the volume at the root of the hair less exposed to the air, you should choose a soft cotton towel to dry. Using ordinary towels can cause hair to tangle and break. You should not use a towel to rub your hair too hard because it can damage the cuticle. Image: Vita4you. 4. Wrap a towel around your hair: You should choose a microfiber towel to wrap your hair. Leave in the towel for about 10-15 minutes, your hair will be dry and softer. Alternatively, you can replace the towel with a cotton t-shirt. This will dry the entire hair without friction, thereby creating bouncy curls. Image: Turbie Twist. 5. Use your fingers helping hair to dry quickly is the most common way that women do. Starting at the ends of the hair, untangle and release each strand. You need to use your fingers to untangle from the ends to the ends of the hair. This reduces the amount of water in the hair, allowing more air to reach the hair surface. Image: Hochu. 6. Comb your hair with a wide tooth comb: Hair experts say you shouldn’t comb your hair while it’s wet. Instead, detangle your hair starting at the ends and comb through the roots with a wide-tooth comb. This helps keep curls in place and reduces damage to wet hair. After combing, the hair strands are separated and exposed to more air. Image: Byrdie. 7. Mousse: The alcohol in the mousse helps your hair dry faster. After letting your hair dry, divide the curls into 4 sections and tie them up. After about 30 minutes, remove the buns to get bouncy curls. Image: Vogue. The most common mistakes when styling hair The daily bun way can make girls look less attractive. Just spend a few more minutes and you will see the difference.

5 effective healing uses of perilla leaves Illustration Treatment of colds To treat colds, you can use perilla in 3 ways: Wash perilla leaves and cook them with porridge to feed the sick; or drink perilla leaf juice when it is still hot, then lie down covered with a blanket (suitable for the elderly and young children). In addition, you can use perilla leaf juice to steam the whole body. Improve stomach disease Perilla leaves contain tannins and glucosides, which have anti-inflammatory, astringent, and scar-healing effects. According to gastroenterologists, if used in the form of a decoction, perilla leaves not only relieve pain, reduce gastric juice to normal in patients with stomach pain, but also help patients eat well and sleep. better. Illustration Prevent recurrence of gout For people with gout, daily perilla leaves should be eaten as raw vegetables in meals to prevent recurrence. When the pain is swollen, use perilla leaves to chew and swallow immediately to block the pain. Besides, you can drink perilla leaf juice (as sharp as traditional Chinese medicine), the pain will be reduced very quickly. Cure urticaria, itchiness People with urticaria due to sun exposure, insects, exposure to cold air, cold water, food allergies, etc. can use crushed perilla leaves, squeeze out drinking water, and residue To rub on the skin rash will help a lot, the itching is also significantly reduced. Note, after rubbing the perilla leaves, when it dries, you need to remove all the residue and bathe with warm clean water. Skin beauty For areas with many skin tags and warts, crush 1 handful of fresh perilla leaves and rub them on the skin with warts and warts. Then take a gauze bandage or adhesive tape to fix the perilla residue in this skin area. Follow this method continuously for 1-2 months, then you will see the acne reduce or disappear. How to make healthy perilla leaf juice Ingredients: Prepare about 200g of perilla leaves, 2.5 liters of filtered water and 3 slices of fresh lemon. – Perilla leaves are washed, soaked in dilute salt water for about 10 minutes, then removed and drained. – Boil filtered water, add perilla leaves and cook for another 3-5 minutes, then turn off the heat. – Wait for the water to cool, extract the glass bottle and then put a few slices of lemon in, use it gradually. Divide into several times a day. Note: – When using perilla leaves, if crushed or chopped, should be used immediately, should not be left for more than 15 minutes because it will blow away all the essential oils in the leaves. – Do not use perilla leaf juice overnight because its composition will change, which can cause your skin to be irritated. Perilla leaf juice after removing the leaves – Should be taken 10-30 minutes before each meal to prevent fat absorption and reduce food intake. – If the body is completely healthy and without disease, perilla leaves should not be considered as a tonic for regular use, nor should perilla leaf juice be used to drink instead of daily filtered water. MH (th)

For example, recently, the research team of Dr. Dao Minh So, Head of Plant Breeding Department, Southern Institute of Agricultural Science and Technology, has just announced the successful breeding of a new rice variety SR20 with pinkish red color with many similar characteristics to the famous dragon blood rice variety. which has been lost. Share with PLO Dr. Dao Minh So said that in the process of breeding improved rice varieties, suitable for new farming conditions, the research team happened to create some colored rice varieties (pink, red, purple, black). . “Compared to ordinary white rice, this colored rice has a higher nutritional content thanks to these distinct colors,” said Dr. So. Red rice is being sold in the market. Photo: Quang Huy Talking more about this, Dr. So said, in terms of nutrition, colored rice is better than regular white rice based on two factors, namely seed characteristics and processing. “In terms of seed characteristics, compared to white rice, the nutrients contained in red, black and purple pigmented rice varieties will contain many biological micro-minerals such as iron, zinc, calcium, magnesium, B vitamins and minerals. The antioxidant content of anthocyanine is higher… Especially in red rice like SR20, the iron content will be higher than that of ordinary rice,” said Dr. So. Regarding the processing process, he said: “During the research on the color rice line, I realized that in order to retain many nutrients, antioxidants and sweetness of rice, rice should only be processed into a milled form. and the bran part, also known as milling, our goal is to turn this rice line into a daily consumer product like normal white rice, so when we bring this rice to the market, we still recommend it. Enterprises need to follow the processing method, so that when rice is served, it still has to achieve the highest nutritional value. Colored rice usually contains more nutrients than regular rice. Photo: Nguyen Ha According to him, currently on the market there are many types of colored rice, but these types of rice are often processed into brown form, ie whole grain rice. “These types of rice contain a lot of nutrients, but the rice grains will often be hard, not porous like white rice, so when using it, consumers often have to soak, rub and then cook, to create softness, so they are also picky.” . However, he also noted that, with all kinds of milled rice still intact, it is often damaged and moldy, so consumers should only eat where it is and buy it there. At the same time, with the processing of rice with the bran intact, it is necessary to have a safe farming process, otherwise pesticide residues or fertilizers will remain in the bran layer, causing harm to people. used when in use.

Anhe illustrated. How to cure foot odor at home Alum You just need to put alum in the pan until they melt and close the cake, then grind alum into a powder and apply it on the soles of your feet for 10 minutes. Do it continuously for 3-4 days, your feet will not sweat and cause unpleasant odors. Garlic Garlic is one of the ‘strongest’ foods, so using it to eliminate foot odor will surely make many people wonder. In fact, garlic is a good food and has the ability to cure many diseases. Garlic contains 3 important active ingredients: allicin, liallyl sulfide and ajoene. In particular, allicinn is considered a natural antibiotic, inhibits many types of bacteria and can dislodge odors. You just need to use 4-5 garlic bulbs, crush, mix with warm water and soak your feet regularly twice a week. Green tea leaves Crushed green tea leaves boiled with water, mixed with a little cold water, then soaked feet will have the effect of both eliminating toxins in the body and treating foot odor. How to prevent foot odor effectively Choose good, thick, soft, sweat-wicking socks made of natural fibers or sports socks. Wear open-toed sandals in warm weather and go barefoot indoors when appropriate to keep your feet dry. Use a cotton ball to rub a small amount of rubbing alcohol on your feet every night to help dry out your feet. Avoid rubbing on cracks in the skin. Apply an antifungal foot spray or foot bath powder once a day. Use deodorant insoles on shoes. If you need to reduce foot odor, you should apply an antiperspirant or spray deodorant on your feet. Use appropriate antifungal and antibacterial soaps. When the smell of sweat becomes severe and does not go away, you should see a doctor for a prescription.

Illustration. Sweat and dirt are easy to accumulate under the pores, causing blockage and acne formation, not only in the buttocks but also in other parts of the body. Please arrange for you a reasonable schedule so that you can comfortably shower and relax afterwards instead of going to the market or going out to take a shower. You should prioritize lightweight and moisture-wicking materials for both interior and exterior items when you have acne. Use gentle shower gel products Instead of using heavy-smelling, chemical-laden shower gels, you should look for some lightly scented shower gels, extracted from nature to better protect your skin. Do not rub too hard You can’t expect an exfoliator to solve these breakouts. Many people think that it is necessary to bleach with salt or coffee grounds as much as possible. This is a wrong concept. On the contrary, they only cause dryness and make the skin more sensitive and your acne can turn from mild to severe. However, this does not mean that you will remove all scrubs on the shelf, but instead gently exfoliate with a soft towel or bath cotton. Shower gel containing Benzoyl Peroxide Products for the face are sometimes also useful for the lower body. Ignoring severe acne, if you only have a few mild inflammations or whiteheads, you can completely “depend” on benzoyl peroxide. Benzoyl peroxide is a panacea in acne treatment by clearing away pore-clogging dirt and preventing inflammation from occurring. You can easily find this shower gel at major pharmacies in the form of a bar of soap or liquid, depending on the consumption habits of each person. Note, 10% benzoyl peroxide is the appropriate concentration for body skin. Follow a healthy diet It is important that when you have acne, you should avoid eating fried, greasy, and sweet foods. Actively eat a lot of green vegetables, drink lots of water and live a healthy lifestyle, the acne spots on the buttocks will also quickly disappear.

Vo Hoang Yen is as gentle as a sleeping princess in the forest. Photo: RIN TRAN In a white dress, the runner-up of Miss Universe Vietnam 2008 made up light, gentle, and fragile like a muse. May 20, talk with PLO, Vo Hoang Yen’s representative said these are the images in the set of photos You May hers. The representative humorously shared that Vo Hoang Yen “successfully pretended to be a girl”. In the set of photos I May, The supermodel’s beautiful figure, delicate tenderness and attractive charisma are praised by fans. Share photos on your personal page, short legs: “ Then one day Hoang Yen didn’t know what ferocity was, just as gentle and gentle as a floating white cloud …”. Up to now, when it comes to Vo Hoang Yen, fans will immediately think of the image of a thorny beauty with unpredictable transformations: when her personality is strong with high hair tied, long black eyeliner , when short hair is sexy… But as gentle as You May then this is “rare ever”. The change of the supermodel surprised many people. Photo: RIN TRAN Recently, she has been constantly misunderstood as transgender. Even on Wikipedia, someone changed her name to “Vo Minh Son” – the nickname that her fans have coined to tease her, making her cry and laugh. Needless to say, this photo series is like a determination to affirm that Vo Hoang Yen is a girl! Miss Universe shared: “For Yen, acting tight, acting cool, even acting menly is easier than these concepts that require subtlety. But nothing can make it difficult for me, because I’m really feminine.” . She thanked Photographer Rin Tran for skillfully and delicately capturing moments, a “White Cloud” child in the midst of a vast green forest. Let’s admire the rare fragile moments of Vo Hoang Yen recorded by Rin Tran: Images in the Em May collection Dreamy, delicate beauty Vo Hoang Yen transforms with many different styles She does not hesitate to refresh her image with the audience There is a very prickly Vo Hoang Yen who “screams fire” and there is a very gentle Vo Hoang Yen The runner-up of Miss Universe Vietnam always seeks to renew herself in the hearts of the audience. Rare smile in photos, in real life, she is a “salt bowl” Vo Hoang Yen left a mark in the hearts of the audience with his efforts and seriousness in his profession

Specialty… not expensive Introduced by an acquaintance, Tran Thi Mai (living in Phu Nhuan district, Ho Chi Minh City) bought a bag of pink rice and was told to cook it like normal rice, without pre-soaking like many other colored rice. When you bring the rice home, pour the water into it and it turns pink, when cooked, the rice is light red, medium flexible but still spongy, delicious, just like the white rice the family often eats. Colored rice on the market is quite diverse According to Dr. Dao Minh So, Head of the Plant Breeding Department at the Southern Institute of Agricultural Science and Technology, the traditional colored rice varieties left by grandparents are often spongy, delicious, and the area is increasingly shrinking. due to the cultivation time of 5-6 months, only one crop can be grown per year, low yield. “The process of breeding improved rice varieties, suitable for new farming conditions, we accidentally created some colored rice varieties (pink, red, purple, black). Through nutritional analysis, especially especially iron, antioxidant content is much higher than white rice, so we really want this rice line to develop.To be honest, we can’t compare this colored rice with traditional colored rice because rice tradition has not been analyzed,” said Dr. So. Dr So said that the research process lasted for decades, by 2020 the red (or pink) rice variety named SR20 has been selected and is being tested on a large scale in many locations in the Southeast and the Mekong Delta. The authors cooperated with an enterprise in Ho Chi Minh City to process rice from the above material area to bring SR20 rice to the market, mainly consumed in Ho Chi Minh City. “Colored rice is always rich in micronutrients, high in anthocyanins antioxidants, but the market is mainly brown rice (whole rice), not everyone can eat it, before cooking. Therefore, when cooperating with DN, I asked them to process the milled form (with some bran remaining) with the goal of turning this colored rice into a daily consumer product like ordinary white rice but still retains most of the nutrients and antioxidants.Red rice with bran is more difficult to store, spoils quickly, but we overcome it by milling to where we can sell it, it is better to sell in small quantities rather than using preservatives. manage or fumigate” – Dr. So confided. The rice variety SR20 is cultivated for a short time (more than 3 months while traditional rice lasts for 5-6 months), has a good yield (5-7 tons/ha), has good resistance to pests and diseases, so the price is equivalent to many varieties. rice. Wider market According to a reporter’s survey, colored rice is sold mainly in the form of brown or milled to preserve nutrients, with the selling price ranging from 25,000 to 100,000 VND/kg. Colored rice brands sell at high prices mainly because of internationally certified organic rice; The rest average price is at 40,000 – 50,000 VND/kg. As one of the first agents to sell branded bags of rice in Ho Chi Minh City, Mr. Phan Thanh Hieu, Director of Phuong Nam Food Joint Stock Company, admitted that the consumption of colored rice is getting better and better. “If in 2015, the consumption of colored rice was only about 1 ton/month, now it’s about 5 tons/month. In addition to retail, we also wholesale to retail stores and sell to a number of units. processing with orders of several hundred kilograms Young people and office workers today are using colored rice more and more due to the application of a healthy diet to be healthier and more beautiful, not just a group of customers who have needs. In addition, now there are enterprises applying Japanese technology to process brown rice into pre-packaged rice, which is very convenient for busy young people who do not have time to cook, just need to heat up and eat immediately. “- Mr. Hieu shared. Consumers often have a stereotype that colored rice will be very dry and hard, but in fact, the colored rice that Phuong Nam Food Joint Stock Company is trading is soft and easy to eat. “This is rice from the rice variety of the author group Ho Quang Cua, who created the famous ST25 rice around the world. After the success of ST25 rice, it also created an effect for the consumption of other types of rice of the same author” – Mr. Hieu evaluated. Also just launching organic purple brown rice products for the first time to the market, Mr. Lam Anh Tu, Director of Hoa Nang Agricultural Products Co., Ltd (HCMC), said that the enterprise’s goal is to diversify products. “This is purple rice from the purple ST variety of the author group Ho Quang Cua, which is grown on the raw material of shrimp rice; it is an improved variety of colored rice, so the rice is soft, not difficult to eat as many people think. Moreover, brown rice is also very tasty. The whole bran shell should be safe during cultivation, otherwise residues of fertilizers will be left here. Therefore, the organic farming material area of ​​enterprises is an advantage,” said Mr. Tu. It is easy to confuse purple sticky rice with purple rice According to some bags trading enterprises in Ho Chi Minh City, the market for colored rice is mainly active in the domestic segment, with very little export. “The market is confused between purple rice and purple sticky rice (also known as sticky rice) due to the very similar appearance, especially with the product with the whole bran (processed brown) while the price of purple rice is high. much higher than purple sticky rice due to the different yield of the two varieties. Worryingly, purple rice has a low glycemic index and purple glutinous rice has a high glycemic index, so consumers need to be careful. The simplest way to distinguish is to break the rice grain in half, if the inside is opaque white like glutinous rice, it is purple rice, if it is white, it is purple rice “- a representative of a business revealed. According to physician Dinh Cong Bay, General Secretary of the Ho Chi Minh City Medicinal Association, it is always better to eat raw rice (whole bran or milled) than well-milled rice because it retains nutrients in the bran layer. However, when using this rice, consumers should pay attention to choose safe cultivated rice, organic rice because the bran layer on the outside is easy to be contaminated with chemical residues if farming is not good. For new varieties of rice crops, breeding units should publish the research process to create varieties as well as specific scientific evidences about the active ingredients in them for consumers to know and choose.

Regular exfoliation helps remove dead skin cells. Regular exfoliation helps to remove the old layer of skin cells, so that the new skin regeneration process takes place better. Gentle scrubbing when exfoliating also helps blood circulation, making your skin recover quickly. In particular, after removing the dead skin layer, skin care products will be able to penetrate and nourish your skin better. You can make the exfoliant with natural foods such as lemon, olive oil or salt. Massage for face and neck skin more smooth You apply a little moisturizer on your face and neck then massage for 3-5 minutes every morning: Face: You begin to massage from the center to the outside (from the nose to the chin and then to the neck, from the middle of the forehead to the temples) with circular movements. Neck: You use your fingertips to massage from front to back, from back to front and then gently squeeze with your hands. Do not forget to moisturize for smooth skin, reduce the aging process Immediately after washing your face in the morning, and evening, apply lotion immediately to lock the water in your skin, leaving your skin looking soft and smooth, which can help minimize the appearance of wrinkle Also, keep the skin hydrated. Drink plenty of water throughout the day, whenever you feel thirsty. You can also add water from vegetables, soup to your daily meal. Must-have sunscreen in anti-aging facial care You must use sunscreen every day, at least 30 SPF, recommend using a sunscreen with zinc oxide or titanium dioxide to effectively block up to 97% of UV rays, minimizing the effects of aging on skin. face skin. Have a scientific diet to keep your skin young from the inside Diet has a really strong effect on your skin as well as the aging process of your skin. So, choose foods like olive oil, fish like salmon, walnuts and almonds. These are foods rich in omega-3s and antioxidants that can help minimize damage and keep your skin healthy, smooth, and wrinkle-free as you age. A healthy, scientific, nutrient-rich diet is a great anti-aging facial care, skin is improved and rejuvenated continuously over time, reversing signs of aging. From inside.

Illustration. When buying a moisturizer, not paying attention to the ingredients is a mistake. You should research and buy creams that contain hyaluronic acid, lipids or ceramides. Forget the skin around the eyes The skin around the eyes is thinner and more sensitive than other areas, so care needs to be careful. If you arbitrarily choose a poor quality cream, it can seriously affect this skin area. Therefore, when buying moisturizers, you only buy products that have been tested and meet quality standards. Let the skin be too dry when applying the cream To get the most out of your moisturizer, don’t apply it when your skin is too dry. Because water will help the skin retain moisture longer. The best way, after washing your face, do not dry your face and apply the cream while the skin is still slightly damp. Apply moisturizer on dry skin For maximum effectiveness, a moisturizing lotion should be applied before the water evaporates. After showering, pat the skin dry – do not rub. Facial skin will not have too much excess water but will be slightly damp before applying moisturizer. Use moisturizer infrequently Moisturizer should be used at least once per day to control skin moisture. Imagine the skin as a brick wall, the cells like the bricks and the surrounding fat like the mortar that holds the bricks together. This link can be strong, but there are many damaging factors including cold weather, hot water and substances that are harmful to the skin. Age is also a factor, as lipid sources decline. When the ‘mortar’ layer is damaged, the skin loses its function as a moisture barrier. Excessive abuse Using too much cream does not increase the effectiveness as people think, but will make your skin secret, oily, make the effectiveness of the cream significantly reduced, and stimulate acne-prone skin. Dermatologists recommend that for a cream-based moisturizer, each time we only need to use a small amount of corn kernels (corn), dot it on points on the face such as forehead, cheekbones, chin… then apply. circle outwards, helping the cream spread evenly and penetrate better. As for serums and essences, you only need 1-2 drops to be enough for your skin. Depending on the manufacturer’s instructions, use 1-2 times in the morning or evening.

Consumers should buy cotton makeup remover with 2 cotton sides sewn together in the form of bags or tightly pressed so as not to stick to the skin during use. Makeup remover is an indispensable product in the skin care process. Photo: Elle. Uses of cotton pads Makeup remover cotton is used to clean the skin, when combined with makeup remover oil will gently remove makeup. Cotton pads can be used to absorb sebum on acne-prone areas such as forehead, chin, and excess oil around the nose. Cotton makeup remover is also used as a moisturizing mask, helping to retain water and moisture for the skin. Besides, the product will promote the effect with the nutrients contained in the cosmetic in an optimal way. Towels should be washed after use. However, in the cleaning process, it is also easy to contact bacteria and expose it to the outside environment, creating conditions for dirt to stick. Cotton makeup remover is also chosen by many people as an alternative, because the product is specialized for the skin and can provide better protection than cotton towels. Makeup removers have many different uses. Photo: Cosmopolitan. The harm behind the makeup remover In addition to being used for the skin, some cotton pads contain ingredients that help remove all the facial oil, makeup, and dirt. When used, users are rubbing bacteria, causing irritation to the skin and worse, pushing dirt and bacteria straight into the pores on the face. Besides, wiping too much makeup remover cotton will hurt and create many wrinkles on the skin. Using makeup remover cotton with too fibrous or rough material will adversely affect the skin. Most pipe cotton is made from fibrous plastic and takes hundreds of years to decompose. Many people have a habit of putting used makeup remover cotton in the toilet, which easily causes environmental problems, as well as clogs the wastewater treatment system. According to studies on makeup remover cotton, 93% of the cause of sewage system blockage is due to wet wipes and cotton swabs. Used products will be dumped into the sea, polluting the water environment and marine life.

Blue light is the cause of rapid skin aging. Image source: Internet In daily life, blue light penetrates the skin and causes cell damage, and accelerates the aging process. Even brief exposures of less than 60 minutes can cause skin aging. Smoke Besides affecting health, smoking is not good for the skin as the habit causes the amount of oxygen to the cells to decrease. The obvious consequence is wrinkles around the mouth and eye area. Some other factors that are affected when you smoke include elasticity, skin texture, restorative function and pore size. Unhealthy diet Bad eating habits can stimulate oxidative stress in the body due to harmful free radicals. An unhealthy diet can lead to skin damage, wrinkles and even cancer. Consuming nutrient-rich foods like green vegetables and seasonal foods helps maintain youthfulness and fight the aging process. Irregular sleep Irregular sleep is also a factor that promotes the aging process. A person must have a good night’s sleep lasting 6-8 hours per night. Improper sleep patterns can cause dark circles under the eyes and affect health. Lack of sleep can depress mental alertness and lead to premature aging. Use face wipes Aside from washing technique, the way you dry your skin afterwards is also a factor in causing aging skin. Facial wipes can help you remove dirt and excess oil left on your skin after washing your face. However, using a face towel is not necessarily a good habit. When using a face towel, many people have a habit of having a strong impact on the skin. “Rubbing the skin can cause low-grade inflammation. Over time, this can cause skin pigmentation. Even rubbing will promote premature wrinkles,” says dermatologist Joshua Zeichner at Glamor. Therefore, experts recommend drying your skin with a soft towel. Or, better yet, get rid of the towel altogether. Rachel Nazarian, a dermatologist in Schweiger, New York, says: “Air-drying is the best method. It’s a simple way to prevent any irritation, inflammation and signs of aging.”

Illustration. Foundations, powders or sunscreens all have micro-oil based ingredients. They help to penetrate deep, stick firmly under the pores to ensure a long-lasting foundation all day long. With such a “stubborn” level, using a face wash alone will not be enough to remove all these makeup residues. So cleansers have only surfactants, which help with basic skin cleansing. In addition, many girls think that just by massaging and rubbing hard, all dirt or makeup residue will be clean. But no matter how much force is used, the cleanser is not strong enough to go through the “gate” of the pores, deep into the skin and dissolve the stubborn foundation or powder particles. Cleaning the skin is a very important step, if not done well this step the skin may suffer consequences. Specifically, when makeup residue accumulates, pores will become clogged and cause acne. Besides, all the next steps of nutrients are ineffective because they are not absorbed and continue to make the skin dry and rough. Makeup residue that is not cleaned for a long time also affects pigmentation, causing dull and pale skin. If you only rely on facial cleansers and try to use rubbing force to clean, the more pressure on the facial muscles, the easier it is to create wrinkles. All face washes are the same There are many different types of face wash on the market today. Facial cleansers are divided by skin type, purpose of use and geographical area. Even when products are for each skin type, manufacturers also come up with different formulations such as gels, foams, oils, creams… Although the variety of cleansers makes it difficult to choose, however, However, we can find the product that best suits our skin. Oily skin people can choose a foam cleanser to remove all the dirt and excess oil on the face. Those with sensitive skin should use a cream cleanser to gently pamper their skin. Dry skin girls can also use cream or balm to provide moisture to the skin. Wash your face constantly Even if your skin is always shiny, full of oil, washing your face continuously, many times a day is also a disastrous mistake. Because regularly “cleansing” the skin of the face not only makes the skin irritated and dry, but also stimulates the oil glands, making the sebum on the skin secrete more, causing acne. Especially in the dry days of autumn and winter, washing your face means “squeezing out” the amount of water on your skin, making them dry, tight, and very uncomfortable. If you often have to go out, use a mask to avoid dirt and only wash your face twice a day.

Illustration. Foundations, powders or sunscreens all have micro-oil based ingredients. They help to penetrate deep, stick firmly under the pores to ensure a long-lasting foundation all day long. With such a “stubborn” level, using a face wash alone will not be enough to remove all these makeup residues. So cleansers have only surfactants, which help with basic skin cleansing. In addition, many girls think that just by massaging and rubbing hard, all dirt or makeup residue will be clean. But no matter how much force is used, the cleanser is not strong enough to go through the “gate” of the pores, deep into the skin and dissolve the stubborn foundation or powder particles. Cleaning the skin is a very important step, if not done well this step the skin may suffer consequences. Specifically, when makeup residue accumulates, pores will become clogged and cause acne. Besides, all the next steps of nutrients are ineffective because they are not absorbed and continue to make the skin dry and rough. Makeup residue that is not cleaned for a long time also affects pigmentation, causing dull and pale skin. If you only rely on facial cleansers and try to use rubbing force to clean, the more pressure on the facial muscles, the easier it is to create wrinkles. All face washes are the same There are many different types of face wash on the market today. Facial cleansers are divided by skin type, purpose of use and geographical area. Even when products are for each skin type, manufacturers also come up with different formulations such as gels, foams, oils, creams… Although the variety of cleansers makes it difficult to choose, however, However, we can find the product that best suits our skin. Oily skin people can choose a foam cleanser to remove all the dirt and excess oil on the face. Those with sensitive skin should use a cream cleanser to gently pamper their skin. Dry skin girls can also use cream or balm to provide moisture to the skin. Wash your face constantly Even if your skin is always shiny, full of oil, washing your face continuously, many times a day is also a disastrous mistake. Because regularly “cleansing” the skin of the face not only makes the skin irritated and dry, but also stimulates the oil glands, making the sebum on the skin secrete more, causing acne. Especially in the dry days of autumn and winter, washing your face means “squeezing out” the amount of water on your skin, making them dry, tight, and very uncomfortable. If you often have to go out, use a mask to avoid dirt and only wash your face twice a day.

However, contact lenses can cause serious damage to vision when not used correctly. Sharon Copeland – ophthalmologist – shares 3 common mistakes when wearing it. Fashionable contact lenses are very popular in recent times. Photo: Femina. Avoid contact with water Contact lenses are usually cleaned with a special solution. Forgetting to take off your glasses and being in direct contact with water will make your eyes susceptible to infection. Sharon emphasized: “All kinds of water are not good for contact lenses. If you accidentally step into the bathroom with contact lenses, close your eyes and do not come into contact with water. When stepping outside, need to dry your hands and remove them. them”. Water can contain Acanthamoeba bacteria when it gets on contact lens surfaces, which can easily infect the eyes. This leads to keratitis, red eyes, blurred vision, sensitivity to light and, more seriously, vision damage. Avoid direct contact with water when wearing contact lenses. Photo: The Sun. Do not rub your eyes Pollen, dirt or makeup causes us to rub our eyes. But for contact lens wearers, this is more prone to tearing or the lens being pushed up above the eyelid. In addition, when rubbing the eyes, bacteria easily penetrate from the hands into the cornea. Sharon added: “If your eyes feel uncomfortable, use some eye drops to relieve pain. Cooling cloths placed on the eyes can also ease the pain. Remove contact lenses. when you feel irritation”. Avoid rubbing your eyes while wearing contact lenses. Photo: The Sun. Wear contact lenses to sleep Wearing contact lenses to bed puts you at a higher risk of eye infections. Ophthalmologist Jennifer Fogt said: “Wearing contact lenses while sleeping reduces the amount of oxygen to the eyes. That can lead to eye infections such as keratitis or worsen dry symptoms. This happens when you don’t have enough water to lubricate your eyes, scratching the cells inside.” Contact lenses need to be cleaned every night. If you accidentally deflect the glass, do not attempt to remove it. Instead, gently rub your eyes and use eye drops to reduce the condition. You need special solutions to reduce irritation. Photo: The Sun.

Acne is a very common condition in teenagers, which occurs when too much sebum is produced and clogs the pores. The most common places where acne appears are the face, neck, back, chest, and shoulders. Although it does not affect health much, but if not taken care of well, acne can cause permanent scars. There are a number of subjective causes such as: poor skin hygiene awareness, studying and living in a humid environment, staying up late, working under prolonged stress, using a variety of foods and drinks that cause irritation. , spicy food, the habit of pressing and squeezing acne spots with your hands, causing skin damage and swelling… The treatment will be a dermatologist combining many drugs, from cleansers, antibiotics, acne cream… The treatment time is about 1-5 months, depending on the severity. To help the treatment process be highly effective, you need to note: keep the skin clean with an appropriate cleanser; do not wash your face too much and do not rub your skin vigorously when washing your face; using “oil-free” cosmetics; do not squeeze the pimples with your hands; do not use a lot of foods and drinks that cause irritation such as: seafood, foods with too much fat, alcohol, beer,… Should drink a lot of filtered water and eat a lot of vegetables.

Fresh lemon One of the best natural fruits for hair is fresh lemons. Take 1/4 cup of freshly squeezed lemon and ¾ cup of filtered water, mix and then massage evenly on your hair, but avoid rubbing too much on the scalp, because the acid in lemons is not good for the skin. Incubate hair with lemon juice for about 30 minutes then rinse with water. By doing this regularly with your hair, you will get healthy, shiny hair and protect it from the sun. Olive oil Olive oil is trusted by women because of its ability to improve hair, help hair become shiny, clean dandruff, more effective than hair care methods such as: steaming oil, using moisturizing shampoo, which only has effective temporary remedy. And with olive oil that is both good for the hair, it does not affect or harm the scalp. Honey Honey is not only good for health, cures many diseases, but also has the ability to help beautify the body. With hair, you can rest assured when using honey to protect, because in honey contains many ingredients that help hair against breakage, fiber and loss, and protect hair from sunlight. Using honey does not affect the scalp, on the contrary it is very good, avoiding dry scalp so do not worry about dandruff in the dry season. Especially in the summer, honey is an effective “hair oil” to make hair stronger and can “cope” with the ultraviolet rays of the sun. Honey brings hair shine and natural beauty. Beer Beer not only refreshes the summer, but also protects the hair and healthy scalp. Just use a little beer, massage on the scalp and let the beer soak into the hair roots, about 20 minutes after washing with water. Because beer contains a lot of vitamin B1, it has the ability to repair broken hair, hair fibers is undeniable. Beer is the “good medicine” that makes hair shiny and grows well, and does not dry out and fall out. Should wash your hair with beer 2-3 times a week.

Photo source: Internet Baby powder is a product that is prepared in the form of a powder in a box, when the baby has a rash, mothers often use this powder to apply it to the rash to absorb sweat on the skin surface, helping to dry skin. airy. In addition, some mothers also use baby powder to rub on the areas with folds such as neck, groin, armpits to prevent wetness. Some women use genital powder to reduce unpleasant odors, while others use it on their skin when they have an itchy rash. Ingredients of baby chalk Talc powder is a clay mineral that has water repellency and anti-inflammatory properties, and is used in cosmetic products as well. Cornstarch is a starch made from corn (corn) and is commonly used for cooking. Cornstarch has the ability to absorb excess moisture and oil on the baby’s skin surface to help your baby fight inflammation, soften the skin, and antibacterial. In addition, the powder also contains calcium salts, zinc salts, fats and some fragrances. Choose to buy branded powder How to choose baby powder Choose chalk from reputable brands with good quality assurance. Absolutely do not buy floating chalk, of unknown origin or illegally imported at a fairly cheap price because it can be dangerous for children to use. You should buy at reputable selling points, check that the packaging must be intact, the label, information about the place of manufacture, product ingredients, and clear instructions for use. A good product is still out of date, with a tightly closed lid and no leaks. Use cornstarch powder Currently, there are many types of powder made from corn starch that are trusted by mothers, as this powder has been studied to be safer for children than conventional powder. Consult your doctor Consult with pediatricians for more advice about the good brands that are tested for quality and safety of the baby’s skin by associations. In addition, you can consult relatives and friends who have bought and used for children to choose the best product.

Foot massage will have a good impact on your health For the massage to be most effective, you should follow these steps: Soak your feet in warm water (about 38oC) for 10-15 minutes with herbs or essential oils. Herbs will make blood circulation better. If you soak your feet in essential oil, it will feel soothing. Use a soft towel to dry your feet. Lie on the massage bed so that your feet are comfortable. Cover your feet with a towel to keep them warm. Using essential oils or massage creams, massage evenly on your hands until warm, then massage. Use your thumbs to gently, slowly massage from the top of your toes, then slide behind your feet and up your ankles. From there you go back to where your toes are. Repeat this movement about 3-5 times. Gently stretch the hand grip on the foot, pull up and down 3-5 times. This will help your feet fully relax. Use your thumb and index finger to gently massage in a circle, under the base of the foot, 1-5 times more. Use the thumb to gently squeeze from the heels down to the toes, repeat 3-5 times. Place 1 hand under the heel, the other hand embraces the foot and then rotate, perform gentle movements, 3-5 times for each rotation. This movement minimizes stiffness of the foot joints. Use your fingers to slide between the slits of your toes, from front to back, about 3-5 times. Use your thumb to circle around the ankle bone. With the soles of the feet, use your thumb to move in a continuous circle up and down, and at the same time to the sides. Then, with one middle handle behind the ankle, with the other hand, use the force of the cheek in the hand moderately to slide from head to foot (repeat about 5 times). Finish the massage by gently stroking from the ankles to the toes from the top and bottom again with your hand.