1. Tet on both sides For girls who are always uncomfortable and itchy because their hair is stuck to their face when they go to sleep, braiding their hair on both sides is the simplest and most effective solution. Tet on both sides will also cause less headaches and discomfort than braiding a single plait, suitable for going to bed. However, the side braids do not create a good curly hair effect if you are keeping your hair straight and straightened. This hairstyle is more suitable for those who have already made waves, it helps to keep the waves more even, not broken when going to sleep. 2. Twisted bun on the top of the head If you want to create the most natural wavy hairstyle, the twisted bun on the top of the head is the ideal solution. After washing your hair, do not use a dryer, but use a towel (or an old t-shirt) to dry your hair, then apply a little conditioner and then twist all your hair, wrapping it on the top of your head into a bun. You should use a fabric-covered elastic band to fix the bun on the top of your head, avoiding breaking the hair like a normal elastic band. After a night, hair will have bouncy waves, look thicker without the tangle. 3. Tet loose hands If you prefer classic curly hair, choose a loose ponytail with your hands behind your head. You do not need to take all the curls close to the scalp to braid, but take the thin, loose braids. This hairstyle is quite feminine and suitable for the upcoming autumn weather, so in addition to going to bed, you can completely apply this hairstyle for going out or going to work. 4. Tie “pineapple” ” If you do your hair in a curly style, this way of tying will help you feel less entangled as if you were sleeping on … a straw. Lower your head to push all your hair forward, tying it into a ponytail near your forehead. To help the curls bounce more clearly, you should combine both hair spray and hair conditioner before tying. Pay attention to use a spring or cloth-wrapped tie, do not use a thin elastic to tie it so as not to break the hair shaft. Posts: Beautiful Beauty

The transformation of the protective mask into the scrap material ‘Plaxtil’, a combination of plastic and textile. Photo: africanews.com Made from polypropylene, synthetic fibers and metal, used masks are often thrown in the trash, then buried or burned. Some people even throw masks on the streets, rivers and oceans, harming the natural environment. According to the American Chemical Society, about 129 billion disposable masks are used every month around the world. So researchers and companies are looking for ways to recycle masks, although not currently. is a profitable business. Researchers in Australia are thinking about recycling single-use masks into sugar-making materials. In the US, this medical protective equipment is recycled into benches. In Korea, there are already seats made from disposable masks. And in France, they’re recycled into car mats. Researchers at the Royal Melbourne Institute of Technology (Australia) are experimenting with solutions after witnessing the scene of masks being littered on the street. Once disinfected and chopped, the masks can be mixed with treated construction rubble to create a flexible and strong material for road construction. Researchers are looking into their use in construction cement. According to them, it takes three million masks to create 1 km of road. In France, recycling company Tri-o et Greenwished has collected masks from about 30 special locations, including Paris hospitals, TF1 television and Saint-Gobain building materials group, to put them in hospitals. special case for 250 euros ($300)/month. At their recycling plant, the masks are shredded, disinfected, and polypropylene extracted, which is converted into the material used to make floor mats or other plastic car parts. Tri-o et Greenwished has recycled a ton of masks and hopes to process 20 tons by the end of the year. Witnessing the increasing waste caused by disposable masks during the COVID-19 pandemic, interior design student Kim Ha-neul of Kaywon University of Art and Design in Uiwang city, south of Seoul (Korea) Quoc) recycled used masks into stools. To reduce the risk of COVID-19 infection, Kim Ha-neul kept these masks in storage for at least 4 days, then removed the rubber bands and metal on the masks. Next, he put the mask into the mold, used a heat spray gun at a temperature of over 300 degrees Celsius to let the mask melt. This is just the beginning of Kim Ha-neul’s success. He is planning to create more furniture from recycled masks, such as chairs, tables and some lamps. However, the above numbers are just “a drop” in the “ocean” of masks being discharged every day globally. About 40,000 tons of masks were packed in France last year without being recycled. This is because making a profit from recycling used masks is still a challenge.

Member Chau Ngoc recalls, not knowing if it was because it was delicious, or because it was too poor at that time, but yogurt, even with some ice chips, still felt strangely delicious. “Even if I grow up, eat many kinds of yogurt, from countless brands, but for me, any traditional yogurt – the yoghurt tied in a pocket – the old taste – is still undefeated delicious.”, Ms. Chau Ngoc is touched To return to her childhood, Ms. Chau Ngoc shared her undefeated delicious baguette recipe. The finished product is, “biting the corner of the bag slightly, sucking it cool, sour, delicious and tongue-tied.” Resources: 1 box of female yogurt (unsweetened yogurt); 1/2 box of Ong Tho’s milk; fresh milk without sugar 600ml, use sugar-free type faster; Yogurt bag, elastic band; Clean pot for cooking; Hopper & spoon to scoop yogurt into cans; Styrofoam box Making: – Rinse thoroughly, rinse with boiled water and dry cooking and pouring utensils. – The female yogurt is left outside to cool down, and not soaked in a bowl of warm water. – Put fresh milk in a pot, pour condensed milk, dissolve, then put on the stove, simmer to prevent the milk from settling down and flammable, bring to a boil, turn off the stove. During the boiling process, the protein in the milk will be rearranged, and the fermentation process will also be more perfect. Pay attention to dissolve the condensed milk so that it does not settle to the bottom of the pot. – Wait for the mixture to cool down, about 38-40 degrees, then add the female yogurt and stir well. This is the ideal temperature for yogurt fermentation. – Strain the mixture through a fine sieve.. How to brew: Childhood yoghurt dish Clean the styrofoam. Cover the pot with food wrap, pour a mixture of 2 boiling, 3 cold water to cover 2/3 of the yogurt pot. Cover tightly, wait about 8-10 hours depending on the weather. If you want it to be more sour, take it a little longer. Absolutely do not open and do not move the styrofoam during the incubation process will cause the yogurt to separate. After the incubation time is up, take it out, pour it into a bubble bag and tie it up with an elastic band. Put the yogurt bags in the freezer and enjoy.

When you twist and turn during sleep, your hair can get tangled. This happens due to friction between the hair and the pillowcase. Not only will this make you wake up with frizzy hair, but it can also weaken the strands. 2. Causes acne If you have sensitive, acne-prone skin, you should keep your hair out of your face. Styling products and conditioners that build up in the hair can stick to the skin at night and clog pores, which in turn causes breakouts and skin irritation. Avoiding letting your hair touch your face while you sleep can help prevent some skin diseases. 3. May slow hair growth Messy hair means the cuticle of the hair is raised and open. Damaged hair will grow slowly. If you want long hair, remember to protect your hair while you sleep. 4. Hair can get frizzy You may think you’ve tried every styling product to fix frizzy hair, but sleeping with your hair loose can also cause your hair to lose moisture. Pillows can be the cause of frizzy hair, because the more friction it creates with the hair, the more moisture it loses. 5. Causes split ends Split ends are not only annoying but also make the hair weak and unsightly. Tossing and turning hair at night can damage hair, causing breakage and split ends. Sleeping on a silk pillowcase will reduce this condition. 6. Can affect your sleep quality Going to bed with your hair down will not only leave you with messy hair in the morning, but it can also keep you awake at night. While you are sleeping, your hair can rub against your face and affect your sleep. Before going to bed, brush and braid your hair loosely. How to protect hair while sleeping: While sleeping in a ponytail can be harmful to your hair, there are a few ways to take care of your hair while you’re sleeping. – Wrap your hair in a headscarf. The silk or satin scarf will keep your hair healthy and won’t strip moisture from your hair. – Use a scrunchie hair band: Wrap your hair and tie it with a scrunchie hair tie instead of an elastic band. – Loose braids: Braid your hair before going to bed. This will keep the hair from touching your face at night and give you natural waves in the morning.

This year, braided hair is actively promoted by many hot girls. This hairstyle has the same levels as elementary, advanced depending on the ability of women. Photo: @ dear.zia. The easiest braided hairstyle today is to tie the sides and braid 3 braids. Depending on personal preferences, you can combine more towels or braid into small fibers. The important step is the confusing process. Photo: Sina. For two-sided braided hair, you need to pay attention to dividing hair so that it is balanced. In addition, you should have enough elastic bands and staples to fix your hair. Photo: Sina. Small herringbone braids are popular with many Chinese stars. The hairstyle can be suitable for a variety of styles, from elegant, seductive to personality. Photo: Sohu. Herringbone braids are recommended for girls with small faces. Meanwhile, combining messing when braiding will help the overall face add personality, not suitable for those pursuing a feminine image. Photo: Kknews. The dynamic girls have added more details to help braids look stylish. Braids and braids are popular details, giving the hairstyle a new look. Photo: Sina. The little curls will become a powerful assistant for those pursuing the personality, unique image. You can Tet on both sides of the apricot, between the head and the bottom of the neck. Photo: Sina. Sina judged that braiding does not make her wrinkles. Therefore, this is the hairstyle favored by many female stars. Besides, women often use braiding techniques to have natural curls. Photo: Koreanboo.

According to coach Giang Son (Hanoi), in order to have abs, the practitioner must ensure 2 basic conditions including: Percentage of fat and abdominal muscles. Abdominal exercises only help us develop abdominal muscles and do not contribute much to changing fat percentage. This is also the reason why doing abdominal exercises every day also does not help the muscles show. Condition 1: The percentage of body fat (% body fat) is low enough Giang Son explained: “To see the abdominal muscle layer, the fat layer under the skin in this part must be thin enough. Simply understand, when you pinch the fat layer in the abdomen that is only as thin as the skin of the neck, the abdomen will surely emerge. “. The fat percentage is low enough with the thin layer of subcutaneous fat exposing the abdominal muscles. Artwork: BW. However, the belly fat layer will not be reduced if you only do abdominal crunches or planks … The reason is that the fat will lose steadily throughout the body based on the difference between energy intake and consumption. Therefore, a reasonable diet will be the most suitable solution. In addition, we can track the fat percentage based on some popular measuring methods such as fat clamping, using inbody gauges … For men, the percentage of fat to reveal belly fat is in the range 7- 13%. Meanwhile, this figure for women is 16-20%. Condition 2: Developed abdominal muscles The abdominal groove commonly seen in thin people is the basic structure of the human abdominal muscles. These people have a very low fat percentage but not high aesthetics due to lack of muscle growth. Therefore, for toned abs, the training to develop muscle in this area is necessary. To achieve that goal, coach Giang Son suggests some exercises for specific muscle areas in round 2 according to increasing difficulty: – Upper abdomen (Upper part): Crunch (belly crunch), Plate Crunch (belly crunch with disc weights), Cable Crunch (belly crunch with cable) … Lower part: Reverse Crunch, Lying Leg Raise, Incline Leg Raise, Band Resisted Leg Raise, Band Resisted Leg Raise Hanging Knee Raise, Hanging Leg Raise, Hanging Leg Raise … – Internal / External Oblique (Internal / External Oblique): Cable Band Wood Chop (Pull the cable to turn around), Russian Twist (Swing the belly to rotate 2 sides), Hanging Knee Raise Twist (Hanging the legs lift 2 sides), Side Plank … – Whole abdomen (Core): Plank, Toes To Bar (Hanging people to touch feet on the beam), Hanging Leg Circles (Hanging people swinging hips) …

According to Who What Wear, balayage is a hairstyle that never goes out of style. It helps people to get a stylish, trendy look. Renowned hairstylist Rachel Todisco explains: “When doing balayage, the mechanic won’t put dye on the roots of the hair, giving it a change of color effect. They cleverly put the color into the body and the ends. It is very different. with whole head dyeing or highlight dyeing “. Photo: Buro Malaysia.

How your hair will change color depends on the worker’s hand. If you do not choose the right reputable address, your hair will be easily spoiled. Asians with primitive hair color of black or brown all have to undergo a hair bleaching process to achieve this hairstyle. Photo: @Guy_Tang.

Shannon Lawlor wrote: “I find balayage to be convenient because you do not have to dye your legs every time your hair is long. Experts in the hairdressing industry also appreciate this hairstyle. Even hair color is colored. bright, it gives spontaneity. Todisco thinks the top style is suitable for those “color-shy” but still wants to try. Photo: Who What Wear.

Balayage is suitable for almost any face, skin color or hair length. However, that does not mean that everyone should choose to dye their hair balayage. Determine the style you are after and consult your hairdresser carefully. Photo: @emmamoldt.

Lovely elastic, metal hairpin … are accessories that make your balayage hair more outstanding. Photo: @leletny, @ laurencrowee88.

In addition to yellow tones, you can choose from other colors. Photo: The Right Hairstyle, Style Zco.

Balayage is popular with fashion followers. It adds a stylish look but does not make them difficult to choose outfits like other hairstyles. In Vietnam, the price of balayage hair dye varies by salon and the length and thickness of the hair of the customer. A salon in Hanoi listed this service price at about 1.9-4.8 million. Photo: @camillecharriere, @albertewhitta.