If you happen to come across a photo of Jang Nara 20 years ago, you will surely be “stunned” by the actress’s appearance that is almost no different from the present. Except for the maturity and tenderness formed over time, Jang Nara’s beauty has hardly changed compared to the early days of her debut. Still a slim face, big and bright eyes and smooth skin, the 40-year-old actress can still fit all the roles, from a successful lady, a landlady full of ghosts to even a schoolgirl. college student without too much effort. The secret to preserving the sweet beauty of the most “age-hacked” beauty in Korea is a healthy lifestyle combined with maintaining a facial massage routine every night. Jang Nara revealed that she performed this massage method as a form of acupressure to help blood circulation, prevent sagging of facial muscles and firm skin. First of all, to help the face stay slim and reduce wrinkles around the mouth, the actress makes a fist movement from the chin to the sides of the face. Then, Jang Nara continued to use her fist to stroke the bone below the cheekbone in the direction from the inside to the outside. This method is called bowl-shaped massage, which helps to tighten the skin while stimulating the cells under the skin to work, giving the skin a rosy and full of vitality. Finally, for the delicate skin around the eyes, the actress performs gentle manipulations in combination with the use of cream to improve the effect. From dark circles, puffiness to wrinkles, all can be partly improved thanks to easy massage movements as well as an eye cream product – an anti-aging treasure that should be in every woman’s skincare wardrobe. Given the fact that the eyes are often the first to show signs of age, you should invest in an eye care product as soon as possible. It is not too difficult for you to find a suitable product for the skin around the eyes. For those girls who absolutely love the K-Beauty skin care style, AHC’s Luminous Glow Eye Cream For Face is probably a very reasonable choice. Containing the powerful antioxidant Glutathione and Micro Capsule technology, AHC Luminous Glow Eye Cream for Face has a light and fast-absorbing texture that can be used around the eyes and even for the whole eye area. face skin. To achieve the best effect, apply the cream evenly on the skin around the eyes and face, then gently massage for the nutrients to be completely absorbed, providing a comprehensive brightening and anti-aging effect for the skin. . Perform: phoenix

You can use rice water to whiten your teeth at home. Erosion of tooth enamel is the cause of yellow teeth. Over time, the enamel covering the tooth surface will wear away, exposing the pale yellow dentin underneath. The following causes can also cause teeth to become yellow: Weak tooth enamel is inherited from relatives. The patient uses the antibiotic tetracycline – a drug to treat infections, but inhibits tooth enamel, causing teeth to become discolored and yellow. People with diseases related to breathing, diabetes, heart disease,… Signs of yellow teeth may be a sign that your health is not good, so pay attention to the color of your teeth. and seek medical attention promptly. How to whiten teeth with rice water Not only has the ability to whiten skin, help skin stay youthful and rosy, but rice water is also an extremely effective at-home teeth whitening ingredient. Because it contains a lot of vitamin PP, rice water has a clear effect in whitening teeth, disinfecting the throat and improving bad breath effectively. Teeth whitening with rice water is extremely convenient, easy to do, and cost-free. A few notes when applying the following method: You wash the rice for the first time to remove impurities clinging to the rice. Note do not use this water. Then continue to wash the rice a second time, rub it vigorously so that the vitamins and nutrients from the rice dissolve in the water Your job now is simple, just use a brush dipped in water to wash rice and brush evenly on your teeth. Should maintain this habit more often during the day to quickly achieve results.

Face mask with chicken eggs For eggs, both the white and the yolk help you get a very useful skin mask. Ingredients in chicken eggs such as Lysozyme enzyme help destroy harmful bacteria under the skin, extremely effective for oily skin. In addition, the egg mask helps to remove substances, tighten pores and prevent acne, beautify the skin. Use rice water This is a natural skin-beautifying method that is very popular with Japanese women and grandparents from ancient times also applied a lot to make the skin always bright, young and smooth. In rice water, there are many B vitamins, which help soften skin, whiten skin and shrink pores. At the same time, the essence in rice when washed also helps to treat acne, fade dark spots and anti-aging for the skin very well. Therefore, when washing rice, do not throw away the water. Retained water is used to wash the face, apply a skin care mask as the second water when washed after removing the first water with dirt and removing the husk. Skin whitening mask with potatoes Potato is a tuber that contains a lot of vitamin C, so whether you eat it or use it on your face, it will bring benefits to your skin and beauty. Potato mask not only whitens but also brightens the skin, especially can limit the ugly wrinkles on the skin. Fight skin oxidation with yogurt Yogurt is very good because it contains many vitamins A, B1, B2, C, E and many other nutrients that are good for the skin to slow down the aging process. Eating a box of yogurt every day will help you have a good health, healthy digestive system and youthful skin. Yogurt mask for smoother and more radiant skin. To use a yogurt mask, wash your face clean and apply yogurt evenly on your skin for about 20 minutes, then wash your face. Skin care with turmeric Turmeric contains Curcumin, an extremely effective anti-oxidant, while treating acne, reducing dark spots and brightening skin. Eating turmeric every day with a small amount such as a spoon of honey soaked in turmeric or a spoon of turmeric powder mixed with warm water will help pinky skin, and can cure stomach pain. Pure honey anti-aging skin In natural honey, you can find a lot of nutrients such as vitamins A, C, B vitamins and many minerals such as zinc, iron, calcium, copper and also have active anti-oxidant ingredients. Therefore, honey helps to nourish the skin, treat acne, fight skin aging and also reduce dark spots and pigmentation. When drinking honey, it helps to lose weight and improve the skin from the inside, making it rosy and healthy. Hopefully, with these natural facial beauty tips at home, it will help you beautify your skin, “change a new shirt” for dark skin, confidently communicate and stay active and youthful.

Drink lemon water to lose weight: Many people often have a habit of drinking a glass of lemon water in the morning to lose weight. But the method will harm the stomach if you drink cold lemon water, or drink it on an empty stomach. It is best to dilute it with warm water and add a little honey to it. Drink lemon water to detox: One of the mistakes when drinking extremely dangerous lemon water is using lemon juice to detox. Lemon juice can cause ulcers, even erode the stomach lining leading to gastric perforation if used too often. If you want the best alcohol solution, drink a lot of filtered water to help dilute the amount of alcohol in the body. Mix lemon juice with water that is too cold or too hot: Cold water mixed with lemon when drinking can cause shock to the body. On the contrary, if mixed with too hot water, it can make the beneficial enzymes in the lemon break down, making it ineffective when drinking. You should only mix lemon with warm water just enough to have the effect of reducing excess fat, without affecting the stomach. Drinking too much lemon water: Lemon water is good for health, but drinking too much lemon water can trigger heartburn, which is not good for health. Squeeze lemons to remove the peel: A common mistake when drinking lemonade that most people make is throwing away the rind. In fact, the lemon peel is one of the most nutritious parts of this whole fruit. Instead of removing the zest, slice a lemon or use a blender to puree the whole fruit while making it. Drink lemon juice directly: You absolutely should not drink lemon juice directly because doing so can directly affect the stomach. The reason is because the acidity in lemons is quite strong. To ensure health, when drinking you should dilute lemon juice with filtered water, the ratio of 1 lemon to 1 liter of water and it is best to drink it after a meal about 30 minutes. Drink on an empty stomach: Drinking lemon water on an empty stomach will easily increase acid in the stomach, this is why when you drink it, you will have an uncomfortable feeling of nagging. The condition occurs often, over time, it will cause stomach acid to increase too much leading to stomach ulcers or duodenal ulcers. So how to drink lemon water properly? Diluting lemon juice is the most common and popular way to drink, mix 500ml of filtered water with half a lemon. Use warm water to make it easier for the body to absorb nutrients. Drink diluted lemon juice daily to help your skin rosy, brighter. Drink salted lemon water: Similar to diluted lemon juice, salted lemon water also helps you have rosy, smoother skin. How to mix, you use half a lemon mixed with about 250ml of warm water, add a little salt according to taste is complete. This way also helps you strengthen the digestive system, especially effectively reducing belly fat. Drinking honey lemon water helps to purify the body, good for the digestive system, beautifies the skin, loses weight… How to make honey lemon: Use half a lemon, 2 tablespoons of honey, stir well with warm water for honey honey and lemon juice mixed together. Should be taken in the morning after waking up for the best effect. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.

Wandering around West Lake these days, I can’t help being surprised by the color of the trees along the lake. The sesame buds have replaced the green shirt instead of the burgundy color in early spring. A few bunches of flowers let loose, fluttering in the wind, begin to bloom tiny red flowers, and then when the wind breaks down, a brilliant color is formed. Phuong also changed into a new shirt that was green, strangely soft, soft to weakness. Only when the colors of the flowers bloom do you see the intensity and jubilance of the longing summer days coming back. Blue to green, glowing the familiar street corner. As if changing a new shirt, waiting for the fierce summer sun is coming back. The leaves are not as dark as the summer, not thick enough, but the leaves are so fresh, making people feel like they are filled with excitement, expecting more good things. On the pavement of Tran Hung Dao street, crocodile flowers gently spread on the pavement with tiny ivory-white flowers. Green crocodile leaves, cool the whole street, making the surrounding space become much clearer than the hustle and bustle of the noisy streets. Just a little wind, flowers will fall all over the hair, on the shirt. If you sit quietly on a bench by the nearby Hoan Kiem lake, you will smell the gentle scent, refreshing your whole soul, even if you experience a virtual brainstorming day. And somewhere, the king is somewhere with a purple flower color that remains at the end of spring. The purple color fades, but the leaves appear darker, thicker in the canopy. Let a certain girl still attached to the pictures of a girl’s ao dai but roam all the way. There is a flower associated with Ha Thanh girls. The flower is pure white in color and the scent touches the heart of Hanoi enthusiast. The flower is like a dotted line that adorns Hanoi’s unique and exotic elegance. The flowers entering in the girls’ paintings both exude a dignified, arrogant look, and at the same time make people see the graceful, gentle, yet rustic, closeness. Lilies – juniper flowers, the flowers in flower wagons traveling around the streets in these days. Just a simple rustic ceramic vase can call the whole season away from shaking Ha Thanh. Hanoi in my heart is still the same, filled with love, despite mentioning thousands of times. Just a breeze spreading the sesame buds on the street, or stirring the yellow fallen leaves at the root, just the rain and dust waving in my hair, or the gentle scent of alligators, is enough to make my heart flutter. And then, in the midst of the changing seasons, I noticed that April seemed to be brilliant, sweet, and fresh, calling for the summer sun on the trees.

The latest image posted by Adele proves that her chestnut skin is no longer as healthy and shiny as before. Although he was only 33 years old, his face “painted eyelashes” revealed wrinkles, sagging skin, and the eye area full of aging traces. It is difficult for the audience to recognize this decrepit woman as a vibrant female singer every day. Although Adele shared that she is still happy and loves herself, the fans still ask the singer to take care of her health more. Adele’s sagging skin full of wrinkles makes Adele a dozen years old, who can believe that this year the female singer is only 33 years old After losing 45 kg, Adele had to pay the price with severely degraded skin, no longer smooth and rosy like before. “Painter Anh Anh” is often said to lack vitality compared to when he was chubby After the shocking weight loss, Adele often caused fever with a youthful charm However, the audience shared that they still preferred Adele’s previous appearance Before that, the audience was too familiar with the image of a chubby female singer possessing an emotional inner voice. After losing weight, a series of chubby photos of the singer suddenly became hot again. Many netizens admit that they miss the charming and kind Adele before Before that, Adele had a plump body, but her skin was smooth and vibrant with vitality.

He has been away from showbiz for a long time, but the name Tăng Thanh Hà has never stopped being hot. At the age of U35 and having gone through 2 births, the 8X beauty still maintains a slim figure, although sometimes thin but still charming and arrogant. Besides, Ha Tang’s secrets of taking care of appearance and nurturing health from deep inside were actively monitored and followed by netizens. Regularly monitoring the life of Tang Thanh Ha, everyone can see that the mother of two children is very focused on eating. Especially in addition to the skill of standing in the kitchen, the pearl lady also has the secret to delicious, healthy eating. In almost every meal Ha Tang shared on social networks, vegetables and fruits are always indispensable. Accordingly, the foods mothers are most passionate about are avocados, tomatoes, cucumbers, chia seeds, bananas, kale, spinach … Recently, Mrs. Louis Nguyen continued to share that she had “fallen in love” with another food. She uses this fruit every day, from breakfast, lunch and dinner. Small round, thin, watery fruit with a purple green color, balanced sweet and sour taste and rich aroma, which Ha Tang favored recently, is present in almost every meal of a beauty. For those who love fruit, everyone knows this is a blueberry. Not only is it famous for its “harsh” price, about 1 million VND / kg, but blueberries are also “golden foods” that bring great benefits to your skin and your physique. 1. How does eating blueberries help nourish the skin, keep in shape? – Prevent premature aging Environmental factors such as sunlight, cigarette smoke, environmental pollution … will cause aging of the skin. When eating this fruit, thanks to its high antioxidant content, blueberries will help repel free radicals that cause cell aging with the dominant anthocyanin compound. Thanks to that, women no longer have headaches before signs of aging such as wrinkles, sagging skin. – Increases the health and ruddy of the skin Eating blueberries regularly will help stabilize blood circulation, so oxygen and nutrients will be delivered to the epidermal cells, making your skin healthier and more rosy. According to studies, if you eat about 150 grams of blueberries per day can help increase blood circulation, helping the skin regeneration process take place more effectively. – Promote collagen production Collagen is essential for maintaining the texture of healthy, firm skin. However, in the process of living as well as getting older will lead to lack of collagen. Therefore, eating blueberries will support collagen synthesis in the body thanks to the anthocyanin and vitamin C abundant in it. Incorporating blueberries in your diet with other fruits and vegetables will help you get a natural vitamin C supplement. – Reduce acne Unlike many regular fruits, blueberries are a low-glycemic index food, contain natural sweeteners and are rich in fiber. Therefore, eating a lot of blueberries will not affect the skin. On the contrary, this “golden food” is also thought to reduce acne-causing dermatitis. 2. Be careful when using natural blueberries Purple-green in color, you can temporarily discolor your skin or cause infection if you make your own blueberry skin care products at home. Instead, women should eat blueberries and combine with other healthy foods to make jams, smoothies, served with yogurt or as ingredients in cakes. Eating directly will help the body absorb well, thereby enhancing anti-aging, healing and regenerating the skin. Refer to the recipes that combine blueberries in daily meals like Ha Tang, women can have a variety of dishes without causing boredom: For breakfast, the screen girl pearls will be processed into healthy and beautiful dishes, combined with her favorite foods such as eggs, butter, and spinach. As a fairly easy-to-eat fruit, blueberries can also be combined with other fruits such as strawberries, bananas, almonds, walnuts … to eat with oats. Sometimes, blueberries will appear in snacks, cakes. This diverse and beautiful menu that provides all essential nutrients but does not cause obesity by Tang Thanh Ha has always become the top suggestion for women to refer.

This is the secret that few women think about. During pregnancy, your body needs more water during the day. You need to drink about 10 glasses or at least 2 liters of water per day. Water helps to purify and eliminate toxins from the body. Furthermore, water also helps maintain the correct amount of amniotic fluid in your body. This is very good for the fetus. Choose the right foods to keep your skin ruddy and smooth Supplementing the right vegetables, fruits rich in vitamin C, vitamin A, adequate electrolytes and eating enough nutrients to help your skin become rosy and smooth, so that you will look younger every day . Take care of stretch marks during pregnancy for beautiful postpartum skin The skin of the abdomen, thighs, buttocks … which starts to stretch as the belly gets bigger is very common. You can use a number of stretch marks of natural origin to apply or consult your doctor about methods to treat stretch marks during pregnancy. More simply, you can use coconut oil to moisturize the skin, limit stretch marks. Costumes for pregnant mothers in early stages of pregnancy As your pregnancy grows, you will need the most comfortable clothes. Free-size dresses, loose-fitting shirts, leggings… are suitable for your body and, more importantly, the comfort will help you feel a lot more confident. Don’t forget to take care of your skin to stay beautiful Some women often have acne-free skin after pregnancy, but others, on the contrary, have acne-prone skin, even darkening, melasma. These are common changes when body hormones change. You need to talk to your dermatologist or doctor before using any skin care products to make sure they do not contain harmful chemicals and that you should only use products with origin. nature. Try to take some time to relax This is also an important secret for you to maintain health and beauty during the first 3 months of pregnancy. The difficulties during pregnancy will definitely make you stress many times, but you should calm down, do not get angry because it can affect the baby in the belly.

Being the first transgender Miss in the world, crowned in 2004, even 17 years have passed and there are many transgender Misses possessing impressive beauty, but Nong Poy is still considered. is a difficult monument to replace. Because not only has a harmonious and soft face beauty, but also Nong Poy’s physique is also what women wish to have.

Recently, Nong Poy has had a “face down” social network with updated pictures on her personal page. In every moment, the 9X beauty, without any elaborate make-up, still confidently shows off her close-up photo angle, making fans astonished at her bright 35-year-old beauty.

“On the air” with the angle of her face, Nong Poy showed that the name of the first transgender beauty is not an exaggeration. Because of the beautiful lines, perfect in every detail, both gentle and seductive, the beauty born in 1985 always captivates all eyes.

Just wearing simple hair, rustic makeup, but Nong Poy’s dazzling beauty and sunny smile gave the photo a brighter and brighter color. If not, not many people would know that she was once a boy.

For those who have watched the Thai beauty’s transgender journey since the age of 17, many people know that Nong Poy has accepted a lot of trade-offs to live true to herself. She even shared that she might not be able to live beyond the age of 40 because she had done so many surgeries. However, this trade-off has helped Nong Poy become one of the most famous transgender beauty icons globally.

Despite performing transsexuals from the age of 17, Nong Poy’s face is innately feminine with perfect jaw bone. This has helped her to always exude a soft, natural tone without relying on “cutlery”.

Although there is no sharpness, attracting all eyes at first sight, Nong Poy possesses a sweet and pure face, when viewed, it is hard to forget.

Appearing at many events, “the first beauty transgender” always possesses magic power occupying the spotlight, completely eclipsing other beauties.

Her rustic, smooth and ruddy skin is also one of the big pluses that makes Nong Poy always look like a teenager, no one thinks she has turned 35.

And not only that, the attractive and slim figure has helped the first transgender Miss to always maintain the top rank in the international beauty arena.

Over the years, in order to maintain both the physique and the desire to prolong the longevity, Nong Poy spent a lot of time on exercising and sports. In particular, following her on her personal page, everyone can easily see that Nong Poy has a love for cycling.

In a previously shared post, the transgender beauty wall said that she used to perform 34km of the track in just 1 training session. That is enough to show how strong Nong Poy’s determination and perseverance to pursue a beautiful physique and good health.

Thanks to regular and regular practice, 8X beauties can excellently maintain a slim body curve, with long and slender legs at the age of 35.

It is known that cycling is one of the sports that has a comprehensive impact on the body. Not only enhances health but also enhances stature. Accordingly, this subject can help reduce body fat, control weight, and increase blood exchange, help skin become more rosy as well as limit the risk of diseases of the lung or heart. circuit.

In addition, Nong Poy also combined with a gym regimen to enhance muscle growth and burn excess energy.

For skin care, the hottest transgender beauty in Golden Temple also regularly nourishes the skin with basic skincare steps as well as focuses on diet. Accordingly, in addition to using sunscreen, paper masks are one of the “weapons” to rapidly and effectively improve skin. Combining with a diet rich in vitamins and minerals will also give Nong Poy a more beautiful appearance.

Not just skin care from the outside …

… Nong Poy also focuses on daily diet to achieve effective skin care and body care.

In particular, she always maintains the natural beauty of her hair and nails and feels her teeth by carefully taking care of these parts every day. Thanks to the meticulous and thorough care of her body, Nong Poy, even at the age of 35, still retains a formidable youthful beauty.