Like many Spanish-influenced countries, lunch is the most important meal of the day for the Dominicans. To save time on lunch breaks, ordinary families often make braff, a type of hot pot made from different groups of ingredients. On Friday nights and Saturday mornings, they celebrate the weekend by making a sea fish braff or pork leg. The Dominicans celebrate Independence Day (October 3rd) with successive festivals in October and November. This time coincides with the spawning season of crabs. Calalou crab soup is made from calalou leaves (related to amaranth), taro leaves and crab claws. You can eat calalou crab soup with rice or bread. Or if you want something to sip with beer, try the stuffed crab. The cook mixes crab meat with spices and bread crumbs and stuffs them into cleaned crab shells to put in the oven. On the beaches of Dominica, there are always stalls selling dishes made from freshly caught fish. They sell things like grilled fish cakes (flour stuffed with salted fish, salmon and cheese), ackra (deep-fried cod, jackfruit and waxy potatoes), fish titiwi (a type of goby) in chili powder and Grilled with lemon… If you hear the sound of horns and shells, it means the fishermen are selling the fish they just caught. This is the best time to enjoy the aforementioned gifts. Dominica rum has long been appreciated by connoisseurs of the world. Yet Dominicans drink rum differently from Westerners. They soak many different herbs, flavorings, barks… in rum. The most popular wine is rum soaked in the bark of the bois bandé tree (a plant in the phyllocarpaceae family). Locals hail this wine as the “Natural Viagra” for the energizing effects of the bois bandé plant.

1. Tomatoes: Dr. Marie Jhin – dermatologist in San Carlos, USA – said: “Tomato-based foods such as sauces or juices can clear acne. Lycopene helps boost collagen strength. and counteracts the oxidizing effects of UV rays that cause tanning. The doctor shared that a diet with the presence of this antioxidant will protect the skin against sun damage and help the skin become brighter. Image: Naow. 2. Carrots: Dermatologist Purvisha Patel said: “Carrots have beta carotene – a natural sunscreen agent and are rich in vitamin A. Not only does it help the skin maintain youthfulness and limit the appearance of wrinkles, vitamin A also provides provide moisture to whiten and smooth skin. Image: Eat This. 3. Blueberries: UK-based dermatologist Rachael Burns says: “Blueberries contain large amounts of plant compounds that have antioxidant properties and limit premature aging.” In addition, this fruit also helps to strengthen collagen fibers to brighten the skin. Doctors recommend that people incorporate blueberries into their breakfast menu every day with almonds or cereals as they like. Image: Eat This. 4. Safflower essential oil It is a source of vitamin E – the main factor that helps to brighten the skin. Brenda Braslow – nutritionist of MyNetDiary This antioxidant vitamin plays an important role in reducing collagen breakdown and preventing and repairing damage caused by UV exposure. Furthermore, the linoleic acid in safflower oil stimulates the regeneration of new skin cells, resulting in brighter skin. Image: Fitbeet. 5. Orange: The minerals and vitamins A and C present in oranges help your skin lighten. These vitamins have the effect of slowing down the aging process and keeping the skin taut, preventing sebum. In particular, vitamin C in oranges protects the skin from harmful effects from UVA and UVB rays, prevents pigmentation, regenerates as well as fades dark spots. Image: Healthline. 6. Yellow chili: Dermatologist Peterson Pierre shares with Eat This : “This food contains vitamin C which is very important for collagen production. In addition, vitamin E is also an antioxidant that can prevent the harmful effects of free radicals. As a result, the two ingredients above help reduce the appearance of fine lines and brightening of the skin”. Image: Delish. 7. Broccoli Foods rich in vitamin C help your skin glow quickly. Dermatologist Harold Lancer (who has worked with celebrities like Margot Robbie and Kim Kardashian) says, “For people with combination skin, I recommend eating vegetables like broccoli, kale, and broccoli. kohlrabi to accelerate the skin lightening process”. Image: Invdes. 8. Strawberries It is a vitamin C rich fruit add to your diet if you want to have glowing skin. Some studies show that eating more fruits and vegetables can improve skin tone and texture Eat This . Image: Healthline. 9. Turmeric Contains curcumin – an important active ingredient that has antioxidant effects, fades dark spots, treats acne and helps skin to be white, pink and smooth naturally. In addition, turmeric is also known as a natural medicine that is safe for the skin, does not cause irritation during use. Image: Eat This. 5 easy ways to prevent skin aging The earlier you fight aging, the longer you will prolong the appearance of signs of aging.

Traditional curry. Centuries ago, the Indians migrated to bring not only recipes but also spices and spices of their homeland to Guyana to cultivate. Today, there is still a clear imprint of India in Guyana cuisine. Guyana people daily eat traditional Indian dishes such as dal bhat, roti, dal puri, parsad … To save cooking time, working families routinely make rice dishes cooked in one pot with shredded meat and vegetables, a cooking common in northern India. Guyana people especially love curry dishes made from chicken, goat, sheep, or duck. The most prominent is Guyana curry made from meat, curry leaves, some flavoring spices and cassareep (tapioca root juice) is only eaten during the holidays of the year. In Guyana, if people do not eat rice, they will eat cassava. Cassava is very popular in Guyana cuisine. Almost all housewives know how to make bread from tapioca; Restaurants are always ready to serve metamgie cassava made from boiled cassava with sweet potato, taro, coconut water and butter. The wise and resourceful Guyana people also take advantage of the juice from the roots of cassava, which is very toxic to make cassareep or kari. Both of these products are non-toxic and have a very unique sweet and bitter taste. Cakes in Guyana. Some of the popular Guyana drinks include lemon juice mixed with vanilla essence, pineapple wine, rum, tea with licorice and dried hibiscus flowers, ginger beer and milk mixed with roasted peanut powder. In the summer, Guyana people often enjoy the above drinks with some Indian and European aftermath desserts such as cassava pone (baked goods made from tapioca, coconut water, milk and sugar), coconut jam. Cakes into small cakes, peera (sweetened condensed milk and boil until thick). Since the Guyana use brown sugar more than white sugar, many of their dishes are very sweet. For those who love sweets, the experience of enjoying Guyana sweets is like going to heaven.