During the days of isolation, people limit their activities within the framework of their homes, limiting going out. At times like these, everyone chooses to “plow the movie” to preserve their health. The most popular drama mentioned by the online community must be mentioned Mine – Korean sensational “bow fight” film about the life of the super rich. Prominent in the veteran cast of the film must mention the eldest aunt Jung Seo Hyun played by Kim Seo Hyung. Jung Seo Hyun has a great background and is addictive because of her overwhelming fashion sense and overwhelming aura. She is a rare person who can weigh all the difficult outfits in the movie thanks to her perfect figure. People are “crazy” by the fierce fighting details in the film and partly by the genderless beauty of the character played by Kim Seo Hyung. In real life, she possesses an eye-catching beauty that is no different from when she was in the movie. Actress Kim is 47 years old this year and … still has not married anyone, plus the non-gender charisma, she makes the Vietnamese beauties fascinated. Looking at her personal page, she can be seen as a secretive and simple person, but searching on the internet can turn up dozens of pictures of her. With a special beauty, Kim Seo Hyung is often invited to model for menswear-oriented photo sets. Her facial features at the age of U50 are extremely impressive. Conspicuously, U50 cannot avoid the signs of aging. Her cheeks are a bit saggy, her smile line is also very deep, but that probably doesn’t matter compared to the big sister’s aura in each frame. Kim Seo Hyung is very secretive about his personal life. Her fashion style is also very discreet, rarely exposing the skin, so few people know that the Kim Chi actress also has a beautiful body. This is a rare time when she dresses so much, but of course, the gap is not to show off her sexy and seductive features, but the healthy and genderless features of her abs. U50’s body has a certain lean (dry fat) but not only the abdomen. Her arms and shoulders are very neat and beautiful. Her body is not due to thinness or anorexia as many people think. Women’s body structure, it is not thin to have abs like men but also need more. One thing that you can definitely learn from Kim Seo Hyung’s case is that in middle age, we may not be able to avoid aging skin, but the body is different. Muscles, if exercised and eaten in moderation, will be much younger than the skin. In particular, muscles can be easier to take care of than ruddy skin. So what did the oldest aunt Mine do to be able to have the confidence she is now? Practice Pilates Pilates in Vietnam is still a strange concept, but in Korea it is a popular sport among women. This subject is like a combination of yoga and gym. It helps to increase the strength of muscle groups, but still ensures flexibility, flexibility, improves many muscle groups, especially your core area. This is the reason, your physique will be improved comprehensively, your belly will be smaller over time. Kim Seo Hyung has a slender neck, square shoulders with perfect proportions, clear collarbones, long legs and a slim waist… All thanks to her hard work in Pilates. Flexible cardio When work is too busy or her mind is too stressful, the 48-year-old actress is flexible between exercise and stress relief by going out to exercise with friends such as jogging, climbing… At the age of almost fifty, Kim Seo Hyung is friends with the small dog and walks with the dog every day. This is also a useful mental health exercise for aging. She also needs friends to motivate her more or less every time she goes hiking or walking. Having someone to go and practice with will lift your spirits and burn more energy through conversations. Control calories by cooking yourself and eating on time Once shared in a reality TV show, Kim Seo Hyung thought it would be better if she cooked for herself. Thus, she will control the source of nutrients, the type of food that you put in your body, thereby minimizing the choices that are harmful to your body. She prioritizes white protein, good fats, fiber, and whole grains. Besides, she also adjusts her biological time to eat at the right time. She shared, skipping meals or letting her body get too hungry made her lose weight quickly and lose the charm of her breasts. Since then, Kim Seo Hyun has always told herself, no matter how busy she is, she will always have her meal on time.

The pitfalls For many women who have a fat body, always busy with work, family … do not have much time to take care of themselves, the ads about fat-soluble ice cream: Fast fat burning or Apply cream on where, fat will dissipate that place; No need to exercise, no massage, just apply cream regularly every day, will have a slim body …, or Speed ​​up the fat burning process, help you beat belly fat, lose 3cm Waist circumference in just 1 day… too attractive. Hundreds of fat-soluble creams are advertised to help lose weight, get back in shape are surrounded by sisters. However, whether using lipolytic cream works or not is still worth discussing. Fat-soluble creams are short-lived. The real effect is still open … In fat-soluble creams, the main ingredient is caffeine and essential oils extracted from hot peppers, ginger root, turmeric, lemongrass, natural beeswax and other natural ingredients, promoted with the The use is the ability to quickly penetrate deep into the skin layer, combine other substances to destroy fat (increase sugar consumption), stimulate fat burning and waste fat through sweat and urine, prevent intake of excess fat into the body from food … The promotion is like that, but in fact, the use of fat-soluble cream is not as effective as expected, but also has many troubles. Many people have pointed out the disadvantages of fat-soluble creams such as: Creating a hot, tingling sensation in the abdomen. Cannot lose fat independently, it can only be used as an aid, should be used in conjunction with other weight loss methods. On the market, there are many fake goods, fake goods, mixed poor quality goods. Because the fat melt cream has strong irritants such as chili, ginger, and is widely applied on thin skin, users often have reactions. People with sensitive skin are susceptible to irritation, mild burning, redness at the application site, blistering and blistering, watery, and subsequent blistering. There have been many cases of allergies, dermatitis due to lipolysis cream, long-term treatment must be new. In fact, the effect of lipolytic cream is still left open, because many ingredients of the cream such as ginger, chili, caffeine … are recognized to have the effect of dissolving or burning fat. However, even if that is true, these substances cannot penetrate deep layers of fat. Therefore, it is very difficult for the fat blocks in the abdomen, hips, thighs … to be thinner after applying the cream. Melting cream actually works to tighten the skin, making the applied skin look firmer and tidy, so many people mistakenly think the cream has melted excess fat. In fact, fat-soluble creams only work for a very short time, and then fat accumulation happens as usual. Even the application of the cream and the hot wrap is just local dehydration. Immediately after using, women feel more compact, but only a few moments later, the body is fully rehydrated will return to the original. Be careful when buying belly fat melt cream products, even buying from acquaintances. In addition, should also understand that the belly fat melt cream only works to support fat loss, reduce belly fat temporarily. Need to combine with diet and exercise to be effective. Absolutely do not use non-origin cosmetic products and do not consult a doctor.

Sweets and fatty foods if eaten too much affect the general health, of course the skin is also affected, the skin not only blemishes but also rapidly aging.

This is because animal fats are very unhealthy for the skin, especially if you eat excess fat. The reason is that the fat will put pressure on the sebaceous glands under the skin, causing inhibition, poor excretion, making the skin prone to acne.

Fried foods are greasy, hard to digest, losing nutrients, eating a lot often cause constipation, so it’s not good for your skin. Those with oily skin or combination skin, eating fried foods, fried skin will be more “rebellious”.

On the other hand, if you eat too much, you are more susceptible to cancer. When eating a lot of sweets that increase blood sugar, the pancreas increases the secretion of the hormone insulin to stabilize blood sugar. Insulin is very important for the body, but if it is too much, it causes the sebaceous glands on the face to increase, stimulating the body to produce more hormone IGF-1, stimulating the body to produce more androgens, which are secretory hormones sebum.

Eating plenty of sugar promotes inflammation, but inflammation is a key factor in acne formation. Eating a lot of sugar makes ingredients such as: Elastin and collagen are proteins involved in the regeneration and maintenance of the elasticity of broken skin causing wrinkles, sagging skin, dark circles under the eyes.