During the holidays, Lan Khue worked hard in the kitchen to make many delicious dishes for her family. “Miss Khue’s kitchen” entertains the whole family with many dishes from simple to sophisticated, even a taste of paint that makes people look and stunned. She once witty said that : “Posting food is afraid that people will misunderstand me as a food blogger” nice “Mrs Khue’s kitchen is open to cook during the pandemic. Cook 3 meals a day, take a bath 4 times a day.” Among those dishes, Lan Khue showed off her homemade hand rice. Hand-held rice is a typical Chinese steamed dish that not only has a unique flavor but is also easy and quick to make. It usually includes ingredients such as pork, sausages, shiitake mushrooms … or chicken hand rice with chicken, shiitake mushrooms, fresh bamboo shoots. But Lan Khue’s hand-held rice is different, it’s really “expensive” rich rice with abalone, scallops, and crab meat. Lan Khue and his rich husband. This time, the female model worked hard in the kitchen to cook for her husband and children with countless unique dishes. Here’s the hand rice dish of the beauty queen! This is abalone, scallops, crab meat / crabs. Also comes with beautiful green vegetables. Many people were surprised that they thought they bought it, but it turned out that Lan Khue cooked it herself. Friends wittily said “I thought I was watching Master Chef” or humorously “please” the beauty “Please give me 3 abalone”. Midu also admired Lan Khue’s “full topping” hand-held rice. Someone asked “Is there any dish Khue can’t cook? Dew must know how to make 1001 dishes”, the female model confessed that she did not know how to make sweets, “fruit cake is a loser”. Lan Khue’s latest dish is a European dish: Salmon with orange sauce and Minetrones soup (Italian vegetable soup). It was delicious and beautiful enough to look at, delicate, the dishes came to the dishes that she used. Looking at this attractive dish, Miss Le Au Ngan Anh had to say: “Mrs Khue’s kitchen makes a quality menu every day”. Many people also think that with this level of cooking, Lan Khue is about to open a restaurant. In addition to high-class and aristocratic dishes, Lan Khue also makes many traditional and simple dishes, but she puts a lot of effort into it. When showing off braised meat, she said it was “fat man’s favorite dish” – her husband Tuan John. The mother of one wittily expressed: “If you eat like that, why don’t you get fat. Let’s make him eat, but I eat only 1 piece. Because one person’s family is fat enough.” Bao Thy looked at Lan Khue’s braised meat, which was broken: “The color looks delicious, baby.” Lan Khue also enthusiastically passed on the secret to cooking delicious braised meat. “For delicious braised meat, everyone try marinating 600gr of meat with 4 tablespoons of fish sauce, 2 tablespoons of sugar, salt, pepper, chili and minced garlic. After making the color, put the marinated meat in the pot for a few minutes, then add coconut water/ Let’s filter it into storage. The result is not bad”, she shared. Lan Khue’s noodle dish was praised by friends: “The soup in the cooked meat is so attractive and soft”. Many people also witty asking for “ship”. Other dishes are showcased by the mother of one, including homeade rolls made from rice paper instead of flour. Broken rice. The ribs are marinated with honey until tender. Beef stew with colorful vegetables. Simple but delicious soy sauce vermicelli. Seabass coated with flour is deep fried and then fried. Stir-fried clams with cinnamon leaves. Lan Khue’s secret to making this dish delicious is to add a little chili sauce when seasoning and then add cinnamon leaves. Tofu, fried bean sprouts. Salmon head sour soup. Vegetable soup. Seaweed soup. Kimchi soup. “Fried noodles in the fridge. The fridge has grilled meat and tomatoes,” Lan Khue said. Refer to how to cook salmon head sour soup – a dish on the menu of Lan Khue’s house. This is a dish that is both nutritious and cool, and it’s not difficult to cook: Resources – 3 pieces of salmon (you can use fish heads) – 3 mint sprigs – 3 tomatoes; 1 horny chili – 1 cup of sour bamboo shoots – 2 branches of green onions; 1/3 pineapple – Spice: 2 tablespoons fish sauce; 1 tablespoon sugar; 1 teaspoon seasoning powder; 1/2 teaspoon salt – 1 purple onion; 2 cloves of garlic – 1 small bunch of coriander – Juice of 1 lemon – 1 cup of washed racks to keep in a bowl or pot to keep warm. Note c salmon selection: Choose the meat or salmon head of the fish with a bluish silvery color, the fish meat still retains its natural pink-orange color, if the eyes are still there, the fish’s eyes are clear, not opaque. Doing: Step 1: Prepare salmon With salmon, you can use fish heads, fish fins, fish bones or fish meat. When you buy salmon, you wash it with salt and a little white wine to remove the fishy smell of the fish, then rinse with clean water, drain. If it is a salmon head, then pat dry and split the fish head into 4 small pieces, this will make the broth sweeter. Then, marinate the fish with a little salt and fish sauce. Step 2: Prepare other ingredients – Tomato cut in half – Sliced ​​scallions – Pineapple peeled and cut into pieces. – Wash and squeeze bamboo shoots – Diced cilantro – Mint sliced – Minced garlic; thinly sliced ​​purple onion. Step 3: Proceed to cook salmon sour soup – Put the pot on the stove, add 1 tablespoon of oil, wait until the oil is hot, add the red onion and garlic and fry until fragrant. – Then add pineapple, bamboo shoots, 1/3 of tomatoes and 1 tablespoon of fish sauce and stir-fry for 3-4 minutes. – Next, add about 3 bowls of boiling water and cook for 5-7 minutes, then add the fish and cook for another 4 minutes. – Finally, add the remaining tomatoes with mint and spices to boil, season to taste, when the fish is cooked, turn off the stove. Step 4: Complete the salmon sour soup pot Add lemon juice and add green onions and chili peppers. Finally, scoop the salmon sour soup into a bowl or a built-in warming pot. Sprinkle with pepper and cilantro, coriander and enjoy. This soup is very delicious with rice or vermicelli. Because it is fish soup, it is delicious to eat hot. With the way to cook sour soup as above, the whole family will praise non-stop. Finished Product Requirements: – Hot salmon sour soup, fragrant with sour, mild taste, the bar of pineapple, the aroma of spices. – Particularly, salmon is soft and fragrant, not fishy, ​​meat is not dry and friable.

Illustration. This vegetable is known to protect the eyes thanks to beta-carotene, a substance that the body converts to vitamin A. It helps the retina and other parts of the eye to function smoothly. It also protects the skin from photo – premature wrinkles of the skin caused by exposure to UV rays. Berry Strawberries, raspberries, blueberries, grapes… these fruits contain antioxidants that help prevent certain types of cell damage and can reduce swelling and joint pain. Butter You’ve probably heard that avocados make you gain weight because of their high fat content. But did you know that those fats are so healthy. Eating an avocado a day lowers cholesterol and supports skin regeneration. It provides your body with vitamin C, potassium and antioxidants, and it is rich in folic acid. Fatty fish Fatty fish like salmon, mackerel, herring, sardines, tuna are high in omega-3 fatty acids, so they are very beneficial for you to have healthy, glowing skin. Omega-3 fatty acids moisturize the skin, keep it soft and reduce inflammation. These fish are also a rich source of the antioxidants vitamin E and zinc – a mineral that helps heal wounds and clears up acne and skin irritation. Nuts Just like fish, nuts like walnuts, almonds, cashews… are rich in omega-3 fatty acids, zinc and vitamin E. In addition, they contain other minerals and vitamins that help keep skin healthy. keep your skin young and healthy, such as some B vitamins (including folate) prevent skin inflammation, selenium is a good antioxidant for the skin and vitamin C has anti-aging properties.

You can try making salted salmon that is easy to combine with many dishes. The ingredients to be prepared include 1 kg of salmon washed, dried with a paper towel, 400 g of sea salt with large grains, 200 g of cane sugar, 2 g of ground black pepper, washed and finely chopped dill. You mix the seasonings with salt, put half of this mixture in a plastic container covered with food wrap. Next, you arrange fresh salmon on top and spread the rest of the seasoning to cover the fish, then wrap it in the refrigerator, use a heavy object to press the fish. Incubate the fish for 12 hours, when the water is flowing, you can poke a small hole to let the water drain, the fish will not be too salty. Then continue to wrap the fish and incubate for an additional day to be able to use. If you want salmon less fishy, ​​you can try cooking it with orange sauce. You marinate the fish with salt, garlic powder and pepper, then sauté the fish with unsalted butter. Garlic is pounded, non-aromatic, put in a fish plate. To prepare the sauce, melt butter, squeeze half an orange, season with salt and sugar depending on the sweetness of the orange. After the orange juice boils, add tapioca starch mixed with water and stir until the sauce thickens. You can drizzle the sauce on top of the fish or leave it on its own. During the epidemic season, you should prepare nutritious dishes such as salmon pumpkin porridge. This dish is easy to eat and good for the digestive system. You cook oats, pumpkin in a pressure cooker for about 30 minutes. Salmon cut into bite-sized pieces, sauteed with garlic, seasoned with soy sauce and oyster sauce. When the porridge is cooked, you add spices, add salmon, herbs, sprinkle with pepper and enjoy while still hot. For a meal with a Japanese flavor, you should refer to the salmon teriyaki sauce. First, you soak the salmon with fresh milk for about 20 minutes, then wash it under running water, pat the fish dry with paper towels. Fish is marinated with garlic powder, pepper, rosemary leaves for about 20 minutes, then pan-fried evenly on both sides. To make the sauce, mix 2 tablespoons of teriyaki with one tablespoon of water, pour over the pan-fried fish. You cook until the sauce is thick and clings to the fish, sprinkle with roasted sesame and serve hot. With the salmon teriyaki sauce, in addition to eating with rice balls, you can change it up by rolling it with seaweed, brown rice and butter. This dish is suitable for people who are eating clean diet. During the epidemic season at home, there is a lot of time, housewives can practice being a professional chef, try to cook beautiful dishes like at a high-class restaurant. The dish you can refer to is avocado spagheti served with salmon with garlic butter sauce. You wash the salmon, pat dry with a paper towel, melt unsalted butter, crush the non-aromatic garlic, set aside this sauce. Then, you fry the fish until cooked on both sides and drizzle with garlic butter sauce. To prepare noodles, you boil spaghetti, mash avocado and mix with noodles to create a beautiful green color and seasoning to taste. Salmon salad with grape seaweed is simple, quick, and full of nutrients. You just need to prepare green vegetables including lettuce, spinach, cucumber, cherry tomatoes, grape seaweed and pan-fried salmon in small pieces. The sauce is prepared according to each person’s taste. However, you can consider using sesame sauce because it is convenient and quite easy to eat. Butterfly pea flower rice and garlic butter salmon make home meals less boring during the holidays. To make the rice have an eye-catching green color, you can brake the fresh butterfly pea flowers to get water and then cook the rice as usual. Next, wash the fish, pat dry with paper towels, melt unsalted butter, saute garlic and pan fry the fish until golden brown on both sides. You can use butterfly pea petals to decorate the dish more beautifully.

Team leader Maroon 5 revealed a weightlifting exercise in a standing position with one leg. The male singer maintains a daily exercise routine under the guidance of longtime personal trainer Austin Pohlen. Adam Levine shows off his toned body while working out. Photo: Pagesix. The male singer’s fitness expert once shared with US Weekly about how he was “very consistent” in his exercise routine. “He walks on the treadmill for about 1.5-2 hours a day and then we practice. Adam Levine also does yoga about 3 times a week and combines pilates. We do strength training 4-5 times a week. Adam Levine always tries to do exercises like squats, deadlifts and push ups. Besides, when his body recovered, the male singer started lifting heavy weights,” Austin Pohlen said. Adam Levine is 42 years old and has frequent lower back problems. So the trainer focused on building exercises to help him recover. Adam Levine combines many exercises to gain muscle and lose weight. Photo: Sfidn, Militarybuds. The Covid-19 epidemic was complicated, giving Adam Levine a lot of time to exercise with his wife. Team leader Maroon 5’s goal is to lose weight and gain muscle. He wants his body back to the way it was when he was married to Behati Prinsloo. Thanks to hard work, the Hollywood star lost 9 kg in 4 months. Austin Pohlen also oversees Levine’s meals, which include protein, vegetables, berries, carbs, and fat. “For breakfast every morning, we have egg whites with spinach and Greek yogurt. For lunch we order a delivery service that delivers veggies, salmon and sweet potatoes. Breakfast and lunch menus. same. To change the taste, I create different dishes for Adam Levine and change the food every day,” the singer’s trainer revealed. Adam Levine’s menu is diverse, changed daily to fully supplement nutrients. Photo: Valencia. Exercises to help men have 6 pack abs Exercises that affect the abdomen, which can be done at home, help men build muscle.

This is a place to visit that attracts tourists because of its wild beauty and diversity of flora and fauna because it is nestled around the majestic Chigmit mountain range. Here is Lake Clark which is the oldest and largest in the Chigmit Mountains area. Lake Clark is the most important breeding ground for North American salmon. Lake Clark Park is also known for its diverse geology including jagged peaks, granite peaks, dozens of glaciers, and hundreds of waterfalls. Because of the abundance of salmon, Lake Clark is a favorite destination for grizzly bears. Every July – September, the breeding season of salmon, a lot of bears will gather in this place to hunt. Bear cubs are taken by their mother to hunt. Photo: Lewis Kemper. Appearing in the right hunting season for bears, photographer Kemper captured the photo of his life. Mr. Kemper said, while guiding a group of friends who are all photography enthusiasts around Lake Clark, he discovered a family of bears including a mother bear and her two cubs catching salmon. Perhaps accustomed to the appearance of humans in the area, when Kemper approached to take pictures of the two cubs, he was still carefree, relaxed, not bothered. Dip it in water to cool it down, but the cubs still can’t find food by themselves. Photo: Lewis Kemper. According to the photographer’s observation, while waiting for the mother bear to bring something to eat, the two cubs were too nervous and held each other’s hands for about 20 seconds. Immediately, Kemper “captured” those valuable moments. Contrary to the photographer’s “sweet fruit”, although sincerely waiting for the mother bear, as a result, the bear family still did not earn anything to put in their stomach. Wildlife experts say grizzly bears’ hunting success rate is relatively low, only about 10%. Eagerly holding hands to wait for the mother bear to bring back food. Photo: Lewis Kemper. “Everyone knows that a bear’s favorite food is fish, but not everyone knows that bears are omnivores, their main food is plants and grasses,” Mr Kemper added. Bears aren’t the first animals to get pictures of holding hands, showing genuine affection. Earlier, a couple took the famous photo of two penguins holding hands on a beach in South Africa. That magical moment moved millions of people on earth.

Family meals for 4 people are varied with a variety of dishes. Start the new week with a tray of rice including shumai with tomato sauce, fried green beans with garlic, boiled chayote. Reader Quach Tuyet shared with Zing: “The cost of each meal is about 250,000 VND”. Changing the menu with pork rib soup cooked with pickles, braised chicken with ginger, fried eggs, boiled vegetables is a suggestion for you. Meals with easy-to-buy ingredients, simple ways to help you do not waste time thinking about what to cook today. The frugal menu for the family’s summer meal can include clam soup cooked with spinach and melon, sautéed squash with garlic, and roasted meat. Add a plate of salted eggplant to eat together to reduce boredom and immediately have a decent tray of rice for the family to gather. If you are busy, you should salt the eggplant in large quantities and store it in the refrigerator for long-term use. When ideas are stuck, housewives can show off their talents with a menu including salmon salad with vegetables, bitter melon soup cooked with shrimp, mixed fried squid, and boiled water spinach. For the salad, you need to sauté the salmon with pepper, oyster sauce, and soy sauce. Lettuce, pear, apple, chopped avocado to mix together. The sauce includes 3 tablespoons of roasted sesame sauce, 2 tablespoons of mayonnaise. Another menu with red catfish cooked in sour soup, deep-fried fish, gourd stuffed with eggs, deep-fried beans. To make a stuffed gourd, you need to separate the yolk and the white of the egg. The gourd is cut in half and the intestines removed. Then you put the steamed egg whites first. About 5 minutes later, you continue to pour the yolk on top and steam until cooked. Bitter gourd soup cooked with calamari, braised pork ribs with pineapple, boiled squash, and fried bitter gourd with eggs is a nutritious meal that helps strengthen resistance during epidemic days. To reduce the bitter taste of bitter melon, after peeling, you can wash it with salt water. The combination of salmon with orange sauce, papaya pork leg soup, okra with soy sauce sauce, asparagus sautéed with garlic makes a delicious tray of rice for family members. With many elaborately prepared dishes, this can be a weekend meal for you to treat the whole family.

Illustration In 100g salmon provides 206 calories, 12g fat, 22g protein and many vitamins B1, B3, B6, B12, phosphorus and selenium … Especially, salmon is rich in omega-3, phosphorus, calcium … According to research, fish Average sweetness, tonic effect, oxygen, bone and joint benefits, eye light, visceral benefit … Treatment of weakness in pregnant women, lactating children, children with slow growth, the elderly with memory loss, weak bones and joints, cardiovascular disease, blood pressure, male and female blood failure, weak physiology is all good. Here are 7 medicinal dishes from salmon: Salmon with sweet and sour sauce: salmon, tomato, onion, mushroom, garlic, chili, lemon, seasoning sugar just enough sauce to eat. Uses: nourishing blood oxygen, beneficial organs … Suitable for tired pregnant women, slow growth of the fetus, little milk after birth, poor adult children are good at eating. Salmon head with sour bamboo shoots: Salmon, pickled bamboo shoots, pineapple, tomatoes, okra, green onions, cilantro, chilli, cilantro, salted cilantro sauce just enough to cook. Uses: tonic, nourishing blood, kidney spleen … Treatment of memory loss in the elderly, anemia, diabetes, high blood pressure, thin people. Salmon porridge: Salmon, delicious rice, vegetables, chopped shiitake mushrooms, onions, and cilantro, just enough to cook porridge. Uses: nutritious, oxygenated, beneficial organs … Curing depression, children stunted and grown slowly, telepathic people, internal trade are good to eat. Salmon cooked in sour soup: Salmon, tomato, bean sprouts, okra, along mosquito net, pineapple, tamarind, onions, cilantro, chili, just enough to cook. Uses: Nourishing blood oxygen, beneficial organs … Nourishing blood oxygen. Treatment of stunted children, the elderly with dementia, people with heart disease and blood pressure eat all well. Pumpkin salmon soup: salmon, chicken juice, onion, small pumpkin, pepper, ginger, just enough spice to cook soup. Uses: nourishing spleen, oxygen … Treating headaches dizziness, children with physical and mental retardation, the elderly have reduced memory, weak physical strength, blood spoilage are all good. Sa pa salmon hotpot: salmon, kimchi, shiitake, tomato, pineapple, tofu, carrot, taro. Vegetable hot pot: watercress, flower ly, bitter vegetables, garlic, lemongrass, chili, onions, dill, just enough to dip hot pot to eat. Uses: tonic blood, beneficial gas, beneficial organs … Cure physiological weakness, poor eyes, numb limbs, aches and pains. Braised salmon head with melon: salmon, pickles, tomatoes, dill, scallions, chili, fish sauce, sugar, pepper, spices just enough to eat. Uses: vital gas, beneficial organs … Treatment of debilitating loss of appetite, bad blood, diabetes, or fatigue.

Resources: – A piece of salmon is about 300gr – Passion fruit: 4 fruits – Two small butter pieces Anchor or President (unsalted butter type) – Pepper – Seasoning seeds – Street – Minced garlic 1/2 teaspoon Making: – Step 1: Salmon is soaked in fresh milk for about 30 minutes to remove fishy smell. Then marinate the fish with 1/3 teaspoon of seasoning seeds, pepper, to infuse the fish with spices. – Step 2: Passion fruit filtered to get the juice, leaving a few seeds to decorate, the rest left. – Step 3: Add passion fruit juice with 1 teaspoon of sugar, less salt, add 3 tablespoons of filtered water, let all in a saucepan, simmer, season again to taste. Next, add 1 piece of butter, melt all over the kitchen and finish the passion fruit sauce. – Step 4: Put the oil in the pan, fry the garlic, then add a piece of butter, boil the butter, then pan the salmon, the goldfish is both sides. – Step 5: Pick up the salmon on a plate, sprinkle with passion fruit sauce and enjoy. Sweet and sour ribs Resources: – Young ribs: 500g – Dried onion: 3 bulbs – Garlic: 1 bulb – Spices: Soup powder, pepper, white sugar, fish sauce, vinegar, chili sauce, cooking oil. Making: Ribs washed and cut into bite-sized pieces. Then bare with boiling water to remove odors and dirt from the ribs, then take out and rinse with clean water. Onions, garlic peeled, washed, crushed, chopped. Make the sauce with the following recipe: 5 teaspoons of sugar, 4 teaspoons of fish sauce, 5 teaspoons of vinegar, 3 teaspoons of cooled boiled water, and 4 teaspoons of chili sauce. North pan on the stove, add cooking oil to heat and then pour the ribs in and fry with 1 tablespoon of flour until the ribs are slightly yellow, then pick out. Next, add the onion and garlic to the golden pan and pour the bowl of sauce and ribs to simmer until the water is nearly dry, the tender ribs are cooked. (usually cook for about 15 minutes, then tender ribs). Grilled beef with guised leaves Resources: – 400g beef – 200g of pork – 1 bunch of guise leaves – Lemongrass, scallions – Onions – Peanut – Rice noodle – Ricepaper – Raw vegetables served Making: Step 1: Preliminary processing of raw materials – When you buy beef and pork, you wash it, then mince it, then put it in the bowl. – Peeled onions, put in a pan of non-aromatic oil. – The guise leaves pick up stalks, wash them with salt water and take them out to drain. – The vegetables you can eat together can choose lettuce, cucumber, lettuce, perilla … Next, bring and drain. Step 2: Marinate the beef You put beef and pork in a bowl. Then add the fragrant purple onion, 1 teaspoon soy sauce, 1 teaspoon seasoning seed, 1 teaspoon monosodium glutamate, 1 teaspoon ground pepper, 1 teaspoon sesame oil and minced lemongrass into the meat. Then, mix well and marinate meat for about 30 minutes to infuse spices. Step 3: Beef with betel leaves You use a spoon to scoop a little minced meat and place it on the guise leaves, then gently roll it up so that the meat does not fall out. Roll the beef with the guise leaves one by one until all the ingredients are gone. Step 4: Grilled beef with guise leaves You can bake in the oven or grill on an charcoal stove. If baking in the oven, first heat the oven for about 10 minutes and then let the beef roll in the guise leaf to bake at 200 degrees C for 10 minutes. After that, take out the tray and spread a little cooking oil over the beef guise leaf roll and then cook for another 5 minutes. Step 5: Make onion fat You put the cooking oil in the pan, boil it, then lift it down and add the chopped scallions with a little salt. Next, use chopsticks to mix well. This way spring onions will smell good and keep their beautiful green color. You use onion fat to sprinkle the beef roll and sprinkle peanuts on top is finished. Pineapple rice Resources: – 800g cold rice
– 2 eggs
– 200g fresh shrimp
– 1 pineapple (500-600g)
– 2 capsicum
– 3 lemongrass trees
– 50g purple onion
– 1 teaspoon of seasoning powder
– 2 teaspoons of seasoning seeds
1/5 teaspoon of pepper
– Cooking oil, salt Making: – Cold rice mixed with seasoning powder, seasoning seeds, eggs and pepper to taste. – Pineapple trimmed teeth at the top of the tooth split apart. The first part is used as a lid. The body was removed from the flesh of the pineapple, and diced. The shell of the body to hold the rice.
– Pomegranate shrimp
– Chili peppers seeded, chopped.
– Dried onion and chopped lemongrass. – Non-aromatic a little dried onions with a little oil, add chili, shrimp, lemongrass, pineapple in and stir fry, draw out to separate.
– Heat cooking oil, fry onions, cook the rice for 10 minutes, pour fried pineapple, mix well, turn off the heat. Put the fried rice in a pineapple and decorate it beautifully. – For better fried rice, when cooking, add a little coconut milk (50ml). Grilled duck Resources:
1 duck (cleaned)
1 small jar of white chao
5 purple onions
2 lemons
1 ginger root
Spices include: pepper, salt, sugar, cashew oil, satay, seasoning seeds, monosodium glutamate
Okra, cucumber, raw vegetables Making: Cut the duck into large pieces and marinate with 1 teaspoon of lemon juice. Garlic onion, minced. Pour it into a puree, add a little sugar to make it soothing, less salty. You add pureed soya, minced purple onion, minced garlic, 1 teaspoon seasoning seed, 1 teaspoon sugar, 1 teaspoon cashew oil, 1 teaspoon satay, ½ teaspoon MSG to the duck meat and Marinate for 45 minutes to 1 hour to soak up all the spices. Duck meat will be more delicious and flavorful if grilled on charcoal stove. During the baking process, you should become evenly cooked so that the duck meat is cooked evenly, avoiding scorching, losing flavor and color. When you see it, the meat turns dark yellow and aromas, at this time, the meat is ripe and you can enjoy it! The ideal baking time for duck to cook is 20 minutes for small pieces and 40 minutes while whole. You should marinate a little lemon juice to make the duck softer after you prepare it. Wash the duck with salt to get rid of the characteristic odor, you can replace the salt with ginger and alcohol, then rinse it again with clean water to eliminate the smell of the duck. For better food, you should choose a garden-based grass duck that will have more meat and less fat than a duck or a siamese duck. Tieu Bao (Synthetic) Photo: Collectibles

When cooking nutritious porridge for babies, mothers need to know more about cheese ingredients because talking about the deliciousness and nutritional content, cheese is the top priority. Entering the rich world of cheese, Mom is easily overwhelmed by the variety of varieties. Hundreds of cheeses differ in color, flavor, smooth or hard bottle, lustrous or with a musty, sweet or smelly rind. Choosing which kind of baby food to eat at this time is also a problem! After 6 months of birth, when the baby starts to eat solids, mothers can add cheese to the daily menu. However, it should be noted for the baby to get used to it gradually and probe his / her reaction. The most common cheese breastmilk knows about is probably the cheese that is produced and packaged into triangular pieces, packed in a round 8-piece box. This type of mother can buy ready and refrigerate for a month without fear of expiration date. Fresh cheeses come in a variety of varieties, but are less popular. Mother should type cheeses for babies under 1 year old, with fat content not exceeding 20%. For the best effect of cheese, children should only be fed with snacks, or combined with products such as spread on bread, mixed in flour, porridge … Instructions on how to cook cheese porridge for babies: 1. Broccoli, shrimp and cheese porridge Resources: Fresh shrimp; Rice, Broccoli; Onion; Cheese; Sesame oil coffee; Sesame oil; Spices, fish sauce, salt. Processing: Rice rinses, soak for about 60 minutes to soften Shrimps are peeled, split back to get black thread. Chopped broccoli, peeled, chopped onions Heat cooking oil, fry the onion, add the prawns and stir-fry. Next, add the chicken and rice broth to low heat for about 40 minutes. After the porridge pot is cooked, add the broccoli to cook again. Cook broccoli, add a little cheese to the porridge pot, turn off the heat. Let your baby use it while it’s still warm. Cheese salmon porridge Resources: Salmon; Rice; Purple onion, garlic, ginger, scallion; Spices, fish sauce, cooking oil; Cheese Processing: Be careful in the process of preparing salmon, see if the fish has bones, and take lemon to remove fishy smell. Should mince or puree salmon Chopped green onion and ginger and chopped shallot and garlic. Next rinse the rice and add water to cook porridge. You can cook with a rice cooker, a pressure cooker or a regular pot. Put the pan on the stove, scent the garlic onion and add the minced salmon. Add a little fish sauce to infuse the fish with spices. Each time you eat, take a bowl of porridge and add salmon. Cook, when the porridge is boiling, you add the porridge and add a piece of cheese and stir well. Now it is possible to feed the baby. 3. Carrot cheese porridge: Resources: Carrot, Rice, Cheese, Spices, Fish Sauce, Olive Oil. Processing: Peel off the carrots, wash them and put in a pot to boil. When it’s ripe, bring it to puree. Before you grind, you can add a pinch of salt to make the carrots more flavorful. Rinse rice, cook porridge with rice cooker or pressure. You should soak the rice 1 hour in advance to make the rice bloom and when it cooks the porridge it will be softer. After the porridge is cooked, add the pureed carrots and stir well, add a little fish sauce, you can add 1/2 teaspoon of olive oil for your baby. When the porridge is delicious, take a piece of cheese and put it in the pot, then stir well. When finished cooking, scoop into a bowl and let your baby use while it is still warm. Principles when cooking cheese porridge for babies to eat, mothers need to remember some principles: To eat cooked food, turn off the heat, then let cool about 70 to 80 degrees, the new mothers add cheese to not lose quality. Do not cook with crab, eel, spinach, spinach. Because the amount of fat in cheese is quite a lot, when cooking for your baby should also pay a little attention to reducing the amount of cooking oil to avoid excess.

Olive oil is a healthy fat that eliminates the “bad” fat (saturated fat) and reduces the level of cortisol that has been linked to weight gain. When heated, olive oil loses all nutrients, so to lose weight effectively, you need to drink at least 1 teaspoon of extra virgin olive oil per day, or you can add the oil to salads or soups right away. before eating. seafood Raw seafood contains monounsaturated fats that help the body avoid the risk of accumulating extra fat. In addition, seafood is also a great source of omega-3 fatty acids. Avocado Avocados contain oleic acid, an acid that keeps the stomach feeling full for a long time. In addition, avocados contain fiber and monounsaturated fats that help you manage your weight easily. Egg Eggs are rich in protein that in order to break down all protein, the body needs to burn more energy and fat than when consuming other nutrients. Therefore, the protein in eggs is the perfect choice for those who want to dissolve excess fat and lose weight effectively. However, according to nutritionists, consuming too many eggs is not healthy. Therefore, you should only consume about 1 egg a day to be safer for your health. Green tea You can drink 1-2 glasses per day but should not drink too much and drink when hungry, that will make your body tired and headache. In addition to using fresh green tea leaves or green tea bags, you can also use green tea powder to make tea. Salmon Omega 3 fats in salmon work to reduce the amount of bad fats as well as excess fat in the body. In the British Journal of Nutrition, Irene Munro – a researcher at Newcastle University, Australia, said that Omega 3 in salmon not only helps to dissolve bad fats, but also helps the body to be healthy and increase longevity. In addition to salmon, you can also replace it with mackerel, herring, tuna … at least twice a week to lose fat and keep in shape better.

Illustration. According to experts, in the composition of green tea contains tannic acid, this substance works to protect the skin, fight harmful sun rays and soothe sunburns on the body. Some studies also show that, people with the habit of drinking green tea daily are less likely to burn than the average person. Potato Because the ingredients contain quite a lot of starch that works to reduce the harmful effects of sunlight, potatoes are considered one of the “super” foods that protect the skin, helping the skin to avoid the danger of sunburn in hot summer day. Pomegranate Pomegranates are a very good source of ellagic acid for the body, helping to protect your skin from damage caused by UV rays. In addition, ellagic acid is also believed to have the effect of regenerating dead skin cells, even fighting aging. Sweet potato In the summer, the body is sweaty, dehydrated, making you always in a state of dehydration, craving for sweets. Now, instead of drinking carbonated water, eating sweets you should eat a sweet potato. Because sweet potatoes are rich in potassium, they contain a large amount of vitamin A – which helps in anti-oxidants, effectively protecting the skin. Red wine In red wine contains antioxidants, UVA prevention is a flavonoid that helps you protect against the sun effectively. Drink a few sips every day to keep your body healthy and skin fresh, challenging all weather. Salmon Salmon is rich in omega-3 to help protect the skin from sunburn and prevent skin cancer. Therefore, you regularly add salmon in your daily menu not only for health but also for effective skin protection.

Japanese rice balls for astronauts to the International Space Station Onigiri rice ball in Japan is one of the dishes with bold unique culinary culture of Japanese people. Even when Japanese astronauts on a mission on the ISS International Space Station, in zero gravity, they bring this dish with them but with a more special preparation. Japanese rice balls created by the Japan Aerospace Exploration Agency JAXA and Onishi Foods to prepare nutritious, easy-to-carry meals for astronauts in extraterrestrial environments. Since these astronaut rice balls are available in the Japanese market, there is an opportunity for everyone to know about food for astronauts on the ISS International Space Station in zero gravity. force. There are instructions for use on the back of the rice ball package Desiccant bag inside the rice ball package The product is called Space Onigiri, which makes special rice ball product without cooking it. The steps to do include tearing open the package, taking out the moisture-proof bag, filling the bag with water to the dotted line and shaking about 20 times, then waiting. Basically rice is hydrated, you can use cold water or boiling water. Rice ball can be eaten after 60 minutes. The resulting product is the plump rice with a bit of salmon. For the convenience of handling and enjoying the food, the user will cut the dotted line to create a triangle. Smart design from the product helps users to always be clean, have a beautiful shape as well as easy to eat. Ingredients rice ball has more salmon with enough nutrients Space Onigiri can be stored for one year, without refrigeration. Each meal costs about 378 yen, equivalent to about 80,000 VND. Currently, Japanese astronaut Hoshide Akihiko is the only person working on the ISS International Space Station. Recently, Hoshide Akihiko was selected as the commander of the space station and will assume the position for about six months. Astronaut Hoshide Akihiko is the second Japanese to command the ISS station, before that, Mr. Wakata Koichi held the position in 2014.

Here are the foods to eat every day to help supplement collagen: Chicken Chicken is rich in amino acids. According to Dr. Bhatia, chicken is rich in non-substituting amino acids that the body needs to produce collagen. Nuts Not only are they rich in healthy fats, nuts also contain high amounts of zinc, which helps support the body in boosting collagen. A food that is both healthy and beautiful for skin and hair. Sweet potato In addition to being a healthier choice than potatoes, sweet potatoes are also rich in beta-carotene, a form of vitamin A. According to Dana Hunnes, a registered dietitian from the UCLA Medical Center, vitamin A is also essential for boosting. collagen enhancement. Garlic In garlic contains sulfur (sulfur) which is an essential substance for the production of collagen in the body. In addition, garlic also contains a compound that brightens eyes, while regenerating damaged collagen. Therefore, you should add garlic to your daily meals in dishes such as stir-frying, cooking, frying … Salmon Salmon contains a large amount of Omega 3 fatty acids that help the skin stay supple and elastic. Therefore, if possible, you should also supplement with salmon every week to promote collagen production and reduce inflammatory areas on the skin. Butter This fruit contains vitamin E and Omega 3 acids that are effective against free radicals, increasing the ability of the skin to produce collagen. So, one cup of avocado smoothie per day is one way to improve the collagen in your skin.

Farm operators say animal welfare is guaranteed when salmon are kept in shallow pools as they are swimming in artificial water. Photo: Smart Studio. In the row of indoor swimming pools there, 5 million adult salmon were swimming passionately away from their home town. pass cold water fish to a hot area This is a Atlantic salmon species, famous for cold water in Norwegian fjords or in cold water lakes in Scotland. They are not native to hot and warm Florida, so in order to cope with the completely different weather where they were born and the ideal environment to grow, the aquarium is cooled, housed in a large building. cold and of course very good insulation. The building is named the Green House, which has just come into operation in phase 1 since last year. When completed, it will be the largest salmon farm in the world. The investor is the Atlantic Sapphire Company, said the current output of the farm is 9,500 tons / year, and when the farm is operating at full designed capacity – it is expected that by 2031, the output will increase to 222,000 tons. If so, about 41% of the American’s salmon demand each year, or 1 serving serving, would be supplied domestically. Atlantic Sapphire is currently one of the pioneers of the trend of investing in terrestrial and indoor aquaculture. The company is headquartered in Norway. “When we came up with this idea 10 years ago, a lot of people were talking so crazy,” said Johan Andreassen – CEO of the company. “At that time, no one believed that bringing cold-water salmon to terrestrial farming could or was financially viable. The advancement of technology dispelled their doubts. Johan Andreassen introduces salmon farmed in Green House. Photo: Atlantic Sapphire. According to Andreassen, Atlantic Sapphire has proven successful in technology, now only dealing with financial viability and how scalable it can be effectively scaled. Salmon farming in shallow tanks – Pioneering technology New technologies equipped for the Green House to operate are not unfamiliar, but the investment rate to ensure profitability has only been achieved in recent years. The building is equipped with a recirculating aquaculture system called RAS, controlled from data on temperature, salinity, pH, oxygen level, flow, and light in the water. The tank also has an automatic mechanism that removes CO2 and waste and water into a filter for treatment and reuse. Raised in a closed process, salmon is immune to diseases and parasites found in the natural environment, so Atlantic Sapphire does not need antibiotics or other drugs. “Compared to marine farms, we guarantee fewer incidents of disease, the death rate is also among the lowest,” said Neder Snir, chief technician of AquaMaof in Israel. This is the company that provides technology for Atlantic Sapphire and about 10 other businesses around the world. “We ensure farmers do not need vaccines or antibiotics. This technology ensures disease isolation and control of the farming environment ”. Atlantic Sapphire has invested $ 400 million into their US facility in a total of $ 2 billion in funding plans. By 2031, they expect to own a 372,000 square meter aquarium on the 65-hectare project area. Why is it America? A Norwegian company that invests in large farms in Florida raises the question of purpose, especially when the culture is in doubt or does not guarantee the welfare of the chosen fish. According to the Atlantic Sapphire, they ensure a closer supply to the US market instead of bringing fish from Europe to by plane, in addition to taking advantage of the natural conditions endemic to the southern state. Florida sits atop two layers of water – one is the surface freshwater layer, the other is the lower saltwater aquifer. Trout need a freshwater environment in the early stages of growth, larger than they need salt water. In the Green House, the technology system ensures these two water sources. Here, wastewater is pumped into deep underground rock under the salty water layer separated from useful aquifers, so it does not pollute the area’s common water source (only at a very small rate compared to the government’s regulations. ). The salmon tank area at the Green House by technology of AquaMaof. Photo: AquaMaof. According to Andreassen, Atlantic Sapphire’s choices were even more valuable when the Covid-19 pandemic struck. The supply chain right in the US enables customers to traceability and create confidence in the end product without having to go through many stages of virus infection. Also, the transport stage is not congested when the cost of the road increases dramatically due to the impact of the epidemic. Atlantic Sapphire salmon has become familiar with American consumers. Last year, the brand “Green House Salmon was sold for 12 USD / kg, 2 times higher than imported Norwegian wild salmon. Would that worry salmon farmers and exporters in Nauuy and Scotland? Ragnar Tveteras – Professor of Commerce at Stavanger University (Norway) explains in a detour: “I think there is a challenge of using energy, about CO2 emissions, but I still do not have enough data. Demand (farmed fish) does not bother me too much, it is important that the price will probably go up ”. And Alan Tinch, technical head of the fishing services firm Benchmark Genetics in Scotland, predicts a change from Scottish farmers to adapt. “Maybe they will transfer the fry to an indoor farm, when healthy, they will be brought back to the natural marine environment. The wild fish still has its quality and location ”. The Green House project is not really smooth, even though it is advertised as a pioneer in technology. In July 2020, a water quality incident forced the company to harvest 200,000 salmon early before they were 20 months old. In March this year, fish also died abnormally and at the beginning of April there was a gas leak incident causing 3 workers to be hospitalized. Animal Rights Protection PETA criticizes the Green House project and about 40 other businesses developing terrestrial aquaculture farms, including a planned seabass farming project in Arizona. “Fish can feel, think, can know pain or joy, they belong to themselves, not people,” said Dawn Carr, Project Director of (food) vegetarian PETA said. “This fish farming is cruel.” But Director Johan Andreassen argues that the criteria for animal welfare, at the Green House, are fin shape and swimming speed, which is continuously and fully controlled by the company.

Recently, the veteran actress shared one of her beauty treatments is to regularly eat soup that helps whiten, reduce pigmentation, add collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. Here are 3 Nourishing soup The formula shared by On Bich Ha: 1. Papaya soup, chicken feet, pork bones Wen Bich Ha said she enjoyed it very much papaya soup with chicken feet and pork bones . The ingredients in the dish are rich in collagen, can reduce melasma, strengthen the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. Ingredients: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This rich in collagen, very good for the skin. In addition to skin care, it also nourishes blood, nourishes kidneys, nourishes, nourishes, and skin care, suitable for drinking all year round. Ingredients: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. Invite readers to watch the video “Drinking green tea the right way for healthier body”. Source: VTV24. 3. Tofu soup with salmon head Ingredients: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

Different types of soup have whitening effects, reduce pigmentation, replenish collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. 1. Papaya soup, chicken feet, pork bones Actor surnamed Wen said she loves this dish. The ingredients contain a lot of collagen, can reduce pigmentation spots, energize the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. The ingredients to make this dish are simple and easy to find. Photo: Fanfan’s Xiao Xiaonian. Resources: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This soup is rich in collagen. In addition to skin care, it is also very good for the kidneys. Resources: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. Eating soup instead of rice is a way to help On Bich Ha to nourish his skin. Photo: @josie. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. 3. Tofu soup with salmon head Compared to the above 2 dishes, this kind of soup has a taste that suits many more people. Resources: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

Former Spice Girls member said she is a fan of healthy eating. Youthful skin and toned physique are proof of pursuing a scientific way of eating. Victoria Beckham’s diet consists of foods rich in fiber, completely eliminating milk and cheese. Avocado is one of the foods Ms. Beck recommends. Fresh seafood and fruit are Victoria Beckham’s favorites. In the interview with The Telegraph, The 47-year-old star said she eats three to four avocados a day. That is the secret to healthy skin. In addition, fresh fish, especially salmon, is an indispensable dish in Mrs. Beck’s menu. She once shared that fresh seafood is a way to help her change her life. According to the HuffPost, Victoria Beckham’s eating secrets are completely beneficial. Avocado helps reduce acne, improves health and prevents skin damage, keeps skin healthy and supple. Victoria Beckham also revealed that she gives up her traditional morning drinks tea and coffee. Instead, she uses two tablespoons of apple cider vinegar to kick off the day. During breakfast, she uses smoothies and cereals. The whole family admired Beckham’s ability to “eat green food”. Her smoothies include a mix of apples, kiwi, lemon, spinach, broccoli and chia seeds, plus organic unsweetened almond milk.

Da Lat (Lam Dong) is like a city of love, an indispensable meeting point in the travel checklist of lovers. With a cold climate, lyrical scenery all year round, the land of thousands of flowers scores in the eyes of couples who come here.

In the luxurious space of the restaurant, together enjoying a variety of Asian and European delicacies, relaxing in the golden light with soothing music are ideal suggestions for a date in the mountain town.

Gummy – Chicken Steak

Suggested dishes: Pan-fried chicken with spicy butter sauce, cheese chicken spaghetti, pumpkin soup, fried onion rings, smoked salmon salad

Characteristics: This is the place to enjoy Vietnamese dishes that are popular with young people. Variety of Western dishes, specializing in chicken. The shop is especially romantic at night, when it is lit up by lights and music plays. The couple can have a cozy meal indoors or eat, watch the outdoor street.

Evaluate:

Meo Cu: “The restaurant is located on the front quite prominent. The menu is varied, affordable. The decoration is beautiful. The chicken is delicious, the pasta is a bit spicy. The space is pretty, quite empty. The owner is polite”.

Bach Han Ice: “Actually the food here is not as good as in Ho Chi Minh City, the chicken is overcooked, dry and hard. I eat chicken with tomyum sauce, wine sauce and scallop crab noodles. Less salty wine sauce, tomyum is fine, the flavor of the lemon leaves is quite fragrant. The shop is deserted, so the space is a bit sad.

2bochi: “The nostalgic atmosphere in Dalat, including indoors and outdoors. I prefer to sit outdoors because of the cool cold breeze. The menu is mainly European-style chicken, the taste is quite good, the price is from 60,000 VND or more. “.

Emai Dalat

Suggested dishes: Beef with wine sauce, bacon, pizza, goat cheese, salmon cream …

Characteristics: The complex of Italian-style eateries, coffee and homestay is hidden in a pretty small house. The campus grows a variety of flowers, the restaurant often plays jazz songs, creating a romantic, intimate, warm space.

Evaluate:

Huynh Dong Phung: “Friendly and cute staff. The price is not cheap, but good compared to the quality”.

Brian Truong: “The food does not taste Italian, but it is quite good. Service is quick.”

Minh Thu: “A quiet and lovely shop. You can look out to the green garden in front of you”.

Bee Misa: “The dish is beautiful, delicious, but the outside is normal. The menu is few dishes, not attentive”.

Primavera Italian Restaurant

Suggested dishes: Firewood pizza, spaghetti, salad

Characteristics: Italian style restaurant located in the alley in Slope Nha Lang. The small old villa has a roof architecture similar to Domain De Marie church. The interior space is delicate and bold Italian style. It is an Itatly original owner, so the dishes here are quite delicious, the most famous one is wood pizza.

Evaluate:

Angie Vo Vo: “Delicious pizza crust. It is cold, sitting on the porch for dinner, drinking red wine quite chill. Upstairs there is also a seating space and a large table for the family. The restaurant sells dry noodles for guests to bring to cook. “.

Lan Linh: “Pretty small restaurant, European decor is very romantic, with a pizza oven located in the middle of the restaurant. The food is delicious, Italian style, quite suitable for your taste. The restaurant is not crowded so the food is fast” .

Luan Doan: “The restaurant prefers Western guests over Vietnamese guests. The price is not cheap compared to the common European restaurant in Da Lat”.

Biang Dalat Garden Restaurant

Suggested dishes: Beef noodle soup, bun cha, fried bread, green tea dumpling, Malay chicken curry, grilled squash salad, Taiwanese beef noodles.

Characteristics: Space is in harmony with nature with a small garden planted with fragrant leaves, strawberries, and flowers. Restaurant in bistro style, combining Vietnamese, Japanese, Malaysian, Taiwanese cuisine. Each serving is not much, artistic because of the meticulous decoration.

Evaluate:

Lazy: “Every corner here is beautiful and dreamy. The staff are cute and attentive. I ordered a butter smoothie, sweet, not rich in milk fat”.

Nhi Vu: “Nice view, diverse dining space. The downside is that some dishes are light, the salad is slightly sour. The menu is not Vietnamese, so it is difficult to understand”.

Quach Hoan: “The food is fresh and delicious, suitable for anyone who likes to enjoy, but not for the full eaters. The price is also affordable compared to some restaurants in Da Lat. Easy to find location, comfortable parking space roof.

Broccoli

This is the vegetable that tops the table in terms of protein, sugar, fat, vitamins and carotene content. These valuable nutrients make vegetables able to increase the resistance to damage and increase elasticity of the skin. Broccoli has a fragrant, crunchy flavor that is less pronounced when it is hot, so you can stir-fry, cook soup or mix salad very well.

Pig’s skin

The abundant collagen and eslastin content in the pig’s dermis is a great remedy for skin cells. It can also smooth wrinkles and enhance skin elasticity, resulting in firm skin. But because pork skin contains a large amount of fat, when processing you should cut the fat content of the foods you go with to avoid obesity due to excess fat food.

Kiwi

The large amount of vitamin C in these fruits can prevent the formation of black pigments, lighten the skin, and fade freckles on the skin. One thing you should keep in mind is that because kiwifruit is so cold, if you are a person with cold stomach, stomach pain, or urinating a lot, you should not use this fruit. Women with heavy periods or a history of preterm birth should also stay away from kiwi.

Kiwi suppresses dark pigmentation and fades freckles

Seaweed

This alkaline food is rich in vitamins and minerals. Therefore, regularly eating seaweed can regulate blood pH, reduce blood fat and regulate cholesterol to help skin secrete less oil. One note when buying seaweed is to avoid fresh colors, brittle because these are algae that have gone through processing with toxic chemicals. During the culture process, seaweed is very easily contaminated. So, before cooking, use soaked water and then rinse it to ensure hygiene.

Soy bean

Very rich in vitamin E and contains a compound BBIC, which inhibits the activity of protease, an enzyme that plays an important role in the process leading to sclerosis. So, using soy regularly can make the skin soft, supple and firm. In addition, the isof lavones compound in soybeans also acts as a female hormone to help smooth skin. If you use soy directly, the body’s absorption rate is only 65%. But if you use soy products, the effect will be better. When brewed into bean sprouts, soybeans also produce vitamin C, which works to whiten the skin.

Salmon

Omega 3 in salmon oil can enhance antioxidant effects, remove substances that destroy collagen, stimulate skin moisturizing and prevent the formation of wrinkles. Regularly eating salmon can help reduce wrinkles. These wonderful effects can only work best if you know how to combine them properly with other foods. Avoid sugar and minimize the use of refined flour, increase the supplement of vitamins and minerals. This will make the salmon the most effective against wrinkles.

Tomatoes are flat wrinkles, for smooth skin

Tomato

The carotene and lycopene content in tomatoes can smooth wrinkles, make the skin smooth and prevent the skin from getting sunburned. Like the carotene found in carrots, these two substances are fat-soluble. Therefore, if you eat it raw, the ratio of substances that your body can absorb from this fruit is very low. But if you stir-fry with eggs or cook soup, the absorption rate will increase significantly. In addition to nourishing the skin from the inside, tomatoes are also a valuable ingredient for making masks. Crush tomatoes, add a bit of white sugar and apply on your face daily, you will have outstanding smooth skin.

Carrot

The content of sugar, protein and vitamins in carrots are all relatively high. But the highest must mention carotene B. In carrots, carotene B is always 30-100 times higher than normal vegetables. This is a very valuable nutrient for the skin because carotene not only protects the epidermal cell structure, helps maintain the function of the skin cell organization, reduces wrinkles for the skin, but also makes the skin soft, smooth. Carotene is fat-soluble, so its effects are best when eaten with meat. So remember to simmer or sauté carrots with meat to get the best effects of this natural cosmetic.