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	<title>sapodilla &#8211; Spress</title>
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		<title>How to distinguish ripe fruit or ripe medicine?</title>
		<link>https://en.spress.net/how-to-distinguish-ripe-fruit-or-ripe-medicine/</link>
		
		<dc:creator><![CDATA[Theo L.Trang/Petrotimes]]></dc:creator>
		<pubDate>Thu, 17 Jun 2021 20:43:08 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Ass]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[Cherry]]></category>
		<category><![CDATA[Distinguish]]></category>
		<category><![CDATA[Durian]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Jackfruit]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Mangosteen]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Nine pressed]]></category>
		<category><![CDATA[Nine trees]]></category>
		<category><![CDATA[Preservation]]></category>
		<category><![CDATA[Rambutan]]></category>
		<category><![CDATA[Ripe]]></category>
		<category><![CDATA[sapodilla]]></category>
		<category><![CDATA[Soak]]></category>
		<category><![CDATA[Stimulant drugs]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[Tasty]]></category>
		<category><![CDATA[Whew]]></category>
		<guid isPermaLink="false">https://en.spress.net/how-to-distinguish-ripe-fruit-or-ripe-medicine/</guid>

					<description><![CDATA[Today, for profit, many vendors use chemicals to speed up the ripening of fruit. Here are some ways to identify ripe medicinal fruits that can be distinguished by the naked eye. 1. Bananas Ripe bananas have round skin, look outside, they are dark yellow, you can feel the softness of the fruit by squeezing lightly. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Today, for profit, many vendors use chemicals to speed up the ripening of fruit. Here are some ways to identify ripe medicinal fruits that can be distinguished by the naked eye.</strong><br />
<span id="more-24615"></span> <strong> 1. Bananas</strong> </p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/c06ca2ccab8e42d01b9f.jpg" width="625" height="414"> Ripe bananas have round skin, look outside, they are dark yellow, you can feel the softness of the fruit by squeezing lightly. While the banana is ripe due to the medicine, the outer yellow skin is very beautiful and eye-catching, but when squeezed, the banana feels awkward. <strong> 2. Rambutan</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/cec4aa64a3264a781337.jpg" width="625" height="390"> Rambutan, when sprayed, will ripen early but quickly wither. Normally, the wilting process of rambutan takes place very quickly, only a few hours after being cut from the tree. The way to recognize sprayed rambutan is that the fruit has fresh branches and leaves, but the beard on the fruit is wilted and crumpled. Ripe rambutan trees will give fruit with healthy and fresh beard, so 2-3 days later, it still hasn&#8217;t wilted. <strong> 3. Mangosteen</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/727b14db1d99f4c7ad88.jpg" width="625" height="416"> Ripe mangosteen has a very fresh stalk and ripens in patches, from the tip of the stem to the bottom of the fruit. For ripe mangosteen due to the medicine, it will have a black stem, when eaten, it will have a very sour taste. <strong> 4. Durian</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/cf7e94de9d9c74c22d8d.jpg" width="625" height="415"> With durians that are forced to ripen by medicine or ripen naturally, users can identify by immediately looking at the stem and spines of the fruit when choosing to buy. If the peduncle is old withered, the spines are bruised, and the color is old, the fruit is cut when young and has been soaked or injected with drugs. And ripe durian trees have fresh stalks and spines, picking up the smell will feel the natural fragrance. <strong> 5. Dragon fruit</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/3b4266e26fa086fedfb1.jpg" width="625" height="402"> Natural ripe dragon fruit has thin skin, dark red body while the spines on the fruit are beautiful. And ripe dragon fruit due to stimulant has a light red color, thorns on the fruit wither, thick skin, very light taste. <strong> 6. Mango</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/24ea784a71089856c119.jpg" width="625" height="351"> Ripe mango trees will have fresh stalks, stretchy skin, and ripe pieces extending from the stem to the tail and from the abdomen to the back of the fruit. The more ripe fruits will have a deep yellow color and the flesh will be soft. Ripe mangoes due to the use of stimulants often ripen unevenly, with alternating green stripes, and easily bruised. <strong> 7. Papaya</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/3ec56f6566278f79d636.jpg" width="625" height="468"> Ripe papaya trees are often long fruits, heavy in hand, evenly ripe, soft, with sticky plastic stalks. These fruits are sweet and fragrant, few seeds, thick and soft flesh that can be easily scooped with a spoon. With ripe papaya due to drugs, they will be golden yellow, smooth skin, when pressed, there is no settlement. When peeled, there is still a lot of plastic, when eating, the intestines are not soft, but the taste is very light. <strong> 8. Butter</strong> The ripe avocado will be bitter. Many people think that avocados are bitter due to scraping the green part close to the skin, but with delicious ripe avocados, even if you scrape all the flesh to the skin, it is still not bitter, even the outside flesh is very fatty and greasy. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/234773e77aa593fbcab4.jpg" width="625" height="409"> To tell if an avocado is young or old, look at its stem, if the stem is large, it means the avocado is young. Therefore, it is important that you choose ripe and fresh avocados. Do not touch the soft fruit, because it has spoiled, at least no longer has a delicious taste. Squeeze gently, if it feels a bit soft but still firm, not squeaky. Or you can click on the stem, find it a bit soft, then choose, even if the other part is not soft, because it will gradually ripen towards the tail (but should only be eaten when the fruit is fully ripe). A delicious ripe avocado has a glossy but still slightly rough skin, firm hand. <strong> 9. Jackfruit</strong> Jackfruit is one of the most drug-induced &#8220;ripe&#8221; fruits on the market today, so how to recognize it is also quite easy. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/12b341134851a10ff840.jpg" width="625" height="383"> If the jackfruit is not old, has sharp, dense and bright outer thorns, but the inside is ripe, it must have been &#8220;ripened&#8221; by medicine. In addition, the area near the stalk of the jackfruit fruit (the usual place to inject the ripe stimulant) will be mushy, while the tail of the fruit has just ripened. Natural ripe jackfruit will have characteristics such as enlarged spines, yellow-green, gray-gray and ripen evenly from the stem to the bottom of the fruit. <strong> ten. </strong> <strong> Labels</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/f420a080a9c2409c19d3.jpg" width="625" height="340"> Longan fruits that are sprayed with sulfur for long-term preservation often have a uniform, glossy, round skin without natural lumps. When eaten, longan pulp is crunchy, hard, and has no characteristic sweet taste and odor. black hot. <strong> 11. Coconut</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/b413e3b3eaf103af5ae0.jpg" width="625" height="391"> Coconuts are often &#8220;enchanted&#8221; to turn into &#8220;genuine&#8221; Siamese coconuts to increase profits for sellers. Chemical sugar, fragrance chemicals are injected through the germ hole on the top of the coconut, turning the sour young coconut water into sweet or white coconut, just soak the coconut in water and add a little Javen. <strong> 12. Cherry</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/55751cd51597fcc9a586.jpg" width="625" height="391"> Australian cherries have a slightly darker red color, crunchy and sweet, while Chinese cherries are softer, lighter, and more brackish. When buying cherries, try to put them in a plastic bag and hold them for a while, then open them and smell them. If there are residual chemicals, there will be a slightly pungent smell. <strong> 13. Sapodilla</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_17_304_39216486/87f7cf57c6152f4b7604.jpg" width="625" height="404"> <em> To make sapodilla more eye-catching, sellers often soak the fruit through a solution that is said to be iron powder mixed with water.</em> The dark yellow sapodillas have been soaked in iron powder, while the sapodillas still see green veins through the thin skin and are not soaked.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24615</post-id>	</item>
		<item>
		<title>The father&#8217;s garden has everything he needs to serve 5 &#8216;princesses&#8217; who are married far away</title>
		<link>https://en.spress.net/the-fathers-garden-has-everything-he-needs-to-serve-5-princesses-who-are-married-far-away/</link>
		
		<dc:creator><![CDATA[Thiên An]]></dc:creator>
		<pubDate>Fri, 14 May 2021 19:20:13 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[ALWAYS]]></category>
		<category><![CDATA[As ever]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Bugs]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Dao Van Nam]]></category>
		<category><![CDATA[Far away]]></category>
		<category><![CDATA[Father]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[Fresh vegetable]]></category>
		<category><![CDATA[Fruit trees]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Get married]]></category>
		<category><![CDATA[Jackfruit]]></category>
		<category><![CDATA[Leaf pruning]]></category>
		<category><![CDATA[Married]]></category>
		<category><![CDATA[Princess]]></category>
		<category><![CDATA[princesses]]></category>
		<category><![CDATA[sapodilla]]></category>
		<category><![CDATA[Serve]]></category>
		<category><![CDATA[String beans]]></category>
		<category><![CDATA[Sweet star fruit]]></category>
		<category><![CDATA[Tight]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Yes of]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-fathers-garden-has-everything-he-needs-to-serve-5-princesses-who-are-married-far-away/</guid>

					<description><![CDATA[With the desire for his children and grandchildren to have clean vegetables and sweet fruits, Mr. Nam has spent time and enthusiasm taking care of the garden full of vegetables and fruits. Life changes every day, but one thing that will always last forever is the love of parents for their children. Although the child [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>With the desire for his children and grandchildren to have clean vegetables and sweet fruits, Mr. Nam has spent time and enthusiasm taking care of the garden full of vegetables and fruits.</strong><br />
<span id="more-14355"></span> Life changes every day, but one thing that will always last forever is the love of parents for their children. Although the child has grown up and has a family of its own, parents always love, care and take care of the smallest things.</p>
<p> He <strong> Dao Van Nam (</strong> 53 years old, from Vinh Phuc) has 5 daughters, all of them are married far away, but they all love their parents and come back to reunite every weekend. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/ac3571065244bb1ae255.jpg" width="625" height="468"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/0018c22be16908375178.jpg" width="625" height="468"> <em> The cowpea rig is full of fruit, cultivated and cared for by Mr. Nam.</em> Loving the children who are getting married far away, and wanting them to have clean vegetables and fruits to use every day, he made his own garden at home so that every weekend the children would have food to pack to take away. At first, his family only planted a few perennial fruit trees such as jackfruit, pomelo, sapodilla, coconut, apple, etc. Later, when the children got married, Mr. Nam planted many other fruits and vegetables. Knowing that their parents love bonsai but don&#8217;t have much money to buy, the daughters sometimes come back and add more plants to the garden. Gradually the garden was also filled with green trees. “My garden is about 200 square meters. Trees surround the house, so in the summer you don&#8217;t have to worry about the children playing in the sun. On both sides of the house, my wife and I mainly grow perennial fruit trees, in front of the yard are pots of ancient roses. In the garden, there are more asparagus, cloves, chayote, strawberries and some short-term leafy vegetables,&#8221; said Mr. Nam. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/710eb13d927f7b21226e.jpg" width="625" height="468"> <em> Fresh asparagus stalks</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/8e604b536811814fd800.jpg" width="625" height="468"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/4d378604a5464c181557.jpg" width="625" height="468"> <em> The garden is full of different kinds of fruit</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/6e99a7aa84e86db634f9.jpg" width="625" height="468"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/b0057f365c74b52aec65.jpg" width="625" height="468"> Also according to Mr. Nam&#8217;s share, he gardening completely by organic methods, so the short-term vegetables and flowers must be taken care of more meticulously from the stages of composting, pruning leaves, catching worms, etc. “The house is surrounded by fish ponds, so the humid environment will have many insects. There are vegetable seasons when I&#8217;m busy and I don&#8217;t have time to take care of them, the insects eat all the roots and tops, I have to buy new plants instead, take care of the vegetables from the beginning. With fruit trees, it takes less care, the tree still grows and bears a lot of fruit,&#8221; said Mr. Nam. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/cc5e026d212fc871913e.jpg" width="625" height="468"> <em> Daughters get married far away, every time they return to their hometown, they feel at peace in front of their parents&#8217; garden.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/c43f090c2a4ec3109a5f.jpg" width="625" height="468"> It is a strange thing that all the fruit trees in Mr. Nam&#8217;s house do not have to be cared for much, but they are very wrong. Neighbors who came to visit also praised his garden and learned from his experience of taking care of plants. “There are five jackfruit trees with a harvest of up to 100 fruits growing from root to tip, my family has to pick and share with everyone. Even the coconut tree, when my daughter was pregnant, she kept picking the whole room of coconuts to drink but couldn&#8217;t. There are fruits that are aged for a long time and I bring them to the store with meat, which is also very delicious. My wife and I are very happy to share with everyone the results we have made,” said Mr. Nam happily. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/9d6a5159721b9b45c20a.jpg" width="625" height="833"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/5f11ac228f60663e3f71.jpg" width="625" height="833"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/dac928fa0bb8e2e6bba9.jpg" width="625" height="468"> <em> The garden is green all year round</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/0ae5fbd6d89431ca6885.jpg" width="625" height="833"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/e8c818fb3bb9d2e78ba8.jpg" width="625" height="833"> The garden contains many deep memories with Mr. Nam&#8217;s family. He still vividly remembers the hot summer afternoons, the children who couldn&#8217;t sleep, kept playing with goods, eating mandarin umbrellas, jumping rope under the jackfruit tree. He wants nothing more than to want his children to be happy and peaceful like the childhood memories that they still tell each other to this day. “Happiness is simply the moment when the whole family goes out to the garden to pick vegetables, happily cook family meals, and watch the children play under the tree. My hometown is a bunch of sweet star fruit, so I always want my children to eat the &#8220;bundles of sweet star fruit&#8221; made by myself. I will collect and grow a lot of delicious vegetables and sweet fruits so that every time I go back to my hometown, my children and grandchildren can eat well,&#8221; said Mr. Nam. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/d448237b0039e967b028.jpg" width="625" height="468"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/68359e06bd44541a0d55.jpg" width="625" height="468"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/5c23a9108a52630c3a43.jpg" width="625" height="468"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_06_240_38747036/76648257a115484b1104.jpg" width="625" height="468"></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">14355</post-id>	</item>
		<item>
		<title>Losing weight after the age of 30: Korean experts point out 6 key things to be successful, slim waist after just a few months</title>
		<link>https://en.spress.net/losing-weight-after-the-age-of-30-korean-experts-point-out-6-key-things-to-be-successful-slim-waist-after-just-a-few-months/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 06 May 2021 14:25:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[Cereals]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[Concentration]]></category>
		<category><![CDATA[Do exercise]]></category>
		<category><![CDATA[Estrogen]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[Experts]]></category>
		<category><![CDATA[FAST]]></category>
		<category><![CDATA[Key]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[months]]></category>
		<category><![CDATA[point]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sapodilla]]></category>
		<category><![CDATA[Should avoid]]></category>
		<category><![CDATA[slim]]></category>
		<category><![CDATA[Slow down]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[Successful]]></category>
		<category><![CDATA[Than before]]></category>
		<category><![CDATA[The point]]></category>
		<category><![CDATA[Thon]]></category>
		<category><![CDATA[Waist]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<guid isPermaLink="false">https://en.spress.net/losing-weight-after-the-age-of-30-korean-experts-point-out-6-key-things-to-be-successful-slim-waist-after-just-a-few-months/</guid>

					<description><![CDATA[After the age of 30, energy metabolism also slows down, making it much harder to keep weight and lose weight than before. The older women, the harder it is to lose weight According to many studies from nutrition experts, from the age of 30 to 35, the concentrations of these two hormones: progesterone and estrogen [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>After the age of 30, energy metabolism also slows down, making it much harder to keep weight and lose weight than before.</strong><br />
<span id="more-11969"></span> <strong> The older women, the harder it is to lose weight</strong> </p>
<p> According to many studies from nutrition experts, from the age of 30 to 35, the concentrations of these two hormones: progesterone and estrogen both begin to decrease, in which progesterone levels decrease faster. Higher estrogen levels contribute to fatty tissue formation that is difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight; therefore, the older women get, the harder it is to lose weight. <img decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/58a29edebd9c54c20d8d.jpg" width="625" height="625"> <em> Korean nutritionist and bodybuilder: Rami.</em> Korean nutritionist Rami said she successfully lost weight after 30 years old. From 89 kg to 48 kg, of course she also went through many wrong paths during her weight loss period, but finally succeeded and learned 6 things women in their 30s need to remember. to lose weight as well as manage his weight problems. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/af716b0d484fa111f85e.jpg" width="625" height="624"> <strong> #first. Weight loss after age 30: Women should eat 3 meals a day</strong> Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat enough to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/6832a24e810c6852311d.jpg" width="625" height="625"> <strong> #2. Lose weight after age 30: Choose the right carbohydrates for weight loss</strong> Starch is an indispensable food in our life, no matter what, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid your weight loss. Choose whole grain breads, brown rice, whole grains &#8230; to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/d413f471d7333e6d6722.jpg" width="625" height="625"> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/8d4daa2f896d6033397c.jpg" width="625" height="625"> <strong> # 3. Lose weight after age 30: What fruits should be eaten</strong> Fruit will help add natural vitamins to your body, but not all fruits will help you lose weight. The fruits that women in their 30s should eat a lot are grapefruit, apple, pear, watermelon &#8230; both help to lose fat, lose weight, and fight against aging agents, and help brighten a rosy skin. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/f3503c2c1f6ef630af7f.jpg" width="625" height="417"> Avoid all kinds of sugar-rich fruits such as sapodilla, lychee, longan &#8230; these fruits are not very helpful for weight loss and fat loss, but also make the skin grow old, acne easily appears on the skin. <strong> # 4. Lose weight after age 30: When hungry eat nuts or drink 1 cup of water</strong> When you feel sad or hungry, you should eat some nuts or grains or simply bite sunflower seeds, you can invest more than you can eat dried seaweed &#8230; With Rami, sometimes feeling hungry, She will drink a glass of warm water, which is both healthy and healthy for her skin and extremely effective in losing weight. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/f4443a38197af024a96b.jpg" width="625" height="625"> <strong> # 5. Weight loss after age 30: 3-month weight loss process, 9 months to keep weight</strong> Don&#8217;t try to force yourself to lose weight fast, this will gain weight again very quickly. During the weight loss phase, there will be a lot of loss in the first 3 months, and 9 months later is the time to eat science to keep weight; Don&#8217;t be in a hurry to fail your job. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/42ec8e90add2448c1dc3.jpg" width="625" height="625"> The hold time is 9 months, which will soothe your body and mind. Combining exercises you will get a toned and slim body. Rami&#8217;s way of exercising is muscle strength training for 1 hour per day, 60-100 minutes of aerobic exercise, Rami takes time to exercise 5 times a week and drinks 3 liters of water per day. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/4750b42c976e7e30277f.jpg" width="625" height="625"> <strong> # 6. Lose weight after age 30: Look at ingredients instead of measuring calories </strong> Rather than just looking at calorie intake, it&#8217;s better to look at the food composition of each meal you eat. Carbohydrates, proteins or fiber need to be proportionally adjusted. Eating more carbohydrates at the first meal, gradually decreasing with the second, and adding more fiber with each meal, the body will quickly adapt and lose weight. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_05_101_38739445/25d7d4abf7e91eb747f8.jpg" width="625" height="625"> <em> Source: Instagram, Fashion.ettoday</em></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">11969</post-id>	</item>
		<item>
		<title>Dazzling the gilded castles of the provincial giants</title>
		<link>https://en.spress.net/dazzling-the-gilded-castles-of-the-provincial-giants/</link>
		
		<dc:creator><![CDATA[Hoàng Minh]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 17:21:07 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Agglomerated]]></category>
		<category><![CDATA[Castle]]></category>
		<category><![CDATA[castles]]></category>
		<category><![CDATA[court]]></category>
		<category><![CDATA[Dazzling]]></category>
		<category><![CDATA[Do Trong Sau]]></category>
		<category><![CDATA[Do Van Tien]]></category>
		<category><![CDATA[giants]]></category>
		<category><![CDATA[gilded]]></category>
		<category><![CDATA[Gilding]]></category>
		<category><![CDATA[hung Yen]]></category>
		<category><![CDATA[Inlaid gold]]></category>
		<category><![CDATA[Khoai Chau]]></category>
		<category><![CDATA[Lan Khoa Khue Castle]]></category>
		<category><![CDATA[Nguyen Van Khue]]></category>
		<category><![CDATA[Provincial]]></category>
		<category><![CDATA[Rich man]]></category>
		<category><![CDATA[sapodilla]]></category>
		<category><![CDATA[Small town]]></category>
		<category><![CDATA[Sparkling]]></category>
		<category><![CDATA[St Peter s Church]]></category>
		<category><![CDATA[Thanh Thang]]></category>
		<category><![CDATA[Trung Chau Village]]></category>
		<category><![CDATA[Type red]]></category>
		<guid isPermaLink="false">https://en.spress.net/dazzling-the-gilded-castles-of-the-provincial-giants/</guid>

					<description><![CDATA[Scattered in a number of northern provinces, these castles are known for their monumental designs with splendid gilded details. Recently, the castle of Mr. Do Trong Sau (56 years old, Trung Chau village, Dong Ket commune, Khoai Chau, Hung Yen) has attracted the attention of many passersby because of its magnificent and magnificent appearance. Photo: [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Scattered in a number of northern provinces, these castles are known for their monumental designs with splendid gilded details.</strong><br />
<span id="more-1513"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/797b1ffd35bfdce185ae.jpg" width="625" height="344"></p>
<p><em>Recently, the castle of Mr. Do Trong Sau (56 years old, Trung Chau village, Dong Ket commune, Khoai Chau, Hung Yen) has attracted the attention of many passersby because of its magnificent and magnificent appearance. Photo: Zing</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/5692cc13e6510f0f5640.jpg" width="625" height="356"></p>
<p><em>The castle is designed in a French style, including 3 floors and 1 basement. The project was inaugurated in June 2020 after about 2 years of construction. Photo: Zing</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/c3205aa170e399bdc0f2.jpg" width="625" height="338"></p>
<p><em>Gate and fence around the castle are designed with elaborate motifs and patterns. Photo: Zing.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/2994b6159c5775092c46.jpg" width="625" height="357"></p>
<p><em>Outside the castle, there are many decorative details and gorgeous golden emulsion paint. Photo: Business &amp; marketing.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/b2792ff805baece4b5ab.jpg" width="625" height="365"></p>
<p><em>In the castle grounds, there are many fruit trees such as mango, jackfruit, grapefruit, sapodilla &#8230; Photo: Zing.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/d23540b46af683a8dae7.jpg" width="625" height="376"></p>
<p><em>It is known that the building was designed by Mr. Sau, the construction cost is about 10 billion VND. Photo: Zing.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/df72a29afcd915874cc8.jpg" width="625" height="416"></p>
<p><em>Thanh Thang Castle of Mr. Do Van Tien &#8211; a businessman in Ninh Binh prominent on Highway 1A, Gia Vien district. Photo: Legal Affairs</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/63e01a08444bad15f45a.jpg" width="625" height="413"></p>
<p><em>The building is about 10,000m2 wide, 6-storey building has a floor area of ​​about 2,000m2. Photo: Business &amp; marketing.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/d86149e063a28afcd3b3.jpg" width="625" height="416"></p>
<p><em>The castle is inspired by St. Peter&#8217;s Church and works in Vatican (Italy) combined with some pure Vietnamese details and the owner&#8217;s preferences. Photo: Legal Affairs</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/95d303522910c04e9901.jpg" width="625" height="416"></p>
<p><em>The details in the house are made of many different materials, such as: Gold, Silver, Copper, Wood, sapphire &#8230; Photo: DLS</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/8c16a4fefabd13e34aac.jpg" width="625" height="937"></p>
<p><em>Particularly, the rough construction of the castle is worth about 300-400 billion VND, the ceiling, column, truss, shrine &#8230; is made entirely of red wood with a total value of about 100 billion VND, the gate set costs 40 Billion. Photo: Legal Affairs</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/280fbf8e95cc7c9225dd.jpg" width="625" height="832"></p>
<p><em>Lan Khoa Khue Castle is located in a prime location of Hai Minh commune (Hai Hau, Nam Dinh) by Nguyen Van Khue, famous in the region not only by the time it takes to build more than 9 years but also because of the cost of construction up to nearly 50 billion. Photo: Vietnamnet.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/894f1cce368cdfd2869d.jpg" width="625" height="468"></p>
<p><em>The building is built in the style of Western architecture, in front of the campus are 2 statues of white lions. Photo: Vietnamnet.</em></p>
<p><img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_15_180_38530794/fee074615e23b77dee32.jpg" width="625" height="321"></p>
<p><em>The ceiling is inlaid with gold with sophisticated motifs. Photo: The messenger.</em></p>
<p><em>Video: Students rent cheap accommodation in villas. Source: VTV24</em></p>
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