At nearly 11 pm, inside the “mangrove forest” near Hung Vuong Bridge (Phan Thiet City) there was still a flash of flashlight. Everyone here is familiar with the image of a lonely man rowing a basket boat, pulling a net in the night. Every day, Mr. Tran Van Phuong regularly casts nets to catch shrimp and fish in this mangrove flora. In the afternoon, taking advantage of the big water, Mr. Phuong dropped more than 50 nets, waiting for a bountiful evening. At night, the sound of frogs intermingled with the buzzing sound of mosquitoes. “If there is no incense, the mosquitoes will cover your face”, said Mr. Phuong while pushing the oars and bringing the basket into the deep creek. Making a living in the “mangrove” Mr. Tran Van Phuong (53 years old, Phu Hai ward) was born and raised in Phan Thiet. He has witnessed the rapid change of the city in the past few years. In his youth, Mr. Phuong followed the boat to the sea. At one point he gathered enough capital to build his own boat. However, later, he was not strong enough, fishing less and less, so this fisherman sold the boat and returned with a basket on the river. Over the past 10 years, Mr. Phuong and his basket boat have been visiting every corner of the mangrove flora. Every day, he gets a few pounds of crabs, fish, and shrimps… He brings them all to the market and sells them for about 300,000-500,000 VND. The 53-year-old man worked hard to remove some fish from the net. Late at night, the space is quieter, only the sound of the nets being pulled up. “Every day, it is 3-4 am to come back, in time for the housewife to bring shrimp and fish to the market to sell,” Mr. Phuong said. The basket boat and the other pile of nets are the means by which Mr. Phuong makes a living and feeds his two school-age children. For a coastal resident like Mr. Phuong, the basket is associated with a lifetime. The next morning, he returned to the work of washing, washing and arranging the nets to take advantage of 15:00 to go to the “forest” to drop the nets. Mr. Phuong recalls that in the past, this “forest” was just a shrimp pond, a salt marsh, after many people failed to do business, they left it. Over time, mangroves and cork trees grow thicker and taller. For nearly 20 years, this place has formed a green “mangrove forest” surrounded by Cau Ke river. From there, birds and storks fly home. In the early morning of the end of April, taking advantage of the water in the river along the “forest” to almost dry up, Mr. Truong Van Ty (Thanh Hai ward) and some fishermen in the area brought tools to find snails. Tying a series of plastic basins to his body, Mr. Ty waded into the river, using a homemade net to pull the brass to be the surface of the water. Continuously like that for about 2-3 hours, the plastic bowls are full of small and long snails. Every year, from about after Tet to the end of the third lunar month, people around Cau Ke River take advantage of raking snails. Snail is an aquatic species with long body, pointed tail, living in brackish coastal waters. In the past few years, they have been bought by many lobster farms as food for shrimp. The closer to noon, the bigger the tide, the water in the middle of the river rose above the head, that’s when Mr. Ty finished his work of scratching snails. On average, Mr. Ty rakes 7-8 sacks of snails every day. “This job is also easy, every 3 hours of continuous work also earns 700,000-800,000 VND for snails,” said Mr. Ty. Like Mr. Phuong, Mr. Truong Van Ty is one of many workers in Phan Thiet who live on this “mangrove”. Retain the entire submerged flora Many people in Phan Thiet city shared that when the Hung Vuong road (the route connecting the center of Phan Thiet city with Mui Ne tourist area) was widened, the new “mangrove forest” was revealed and known to many people. This wetland flora is surrounded by Cau Ke river, located in 3 wards of Phu Thuy, Phu Hai and Thanh Hai, creating a green patch and a unique ecosystem in the heart of Phan Thiet city. The “mangrove” area, also known as project area 5 (Hung Vuong Park), covers an area of ​​more than 32 hectares, which was planned as a park, green tree and sports area. However, in 2009, this place was adjusted to the planning, about 12 hectares used to build residential areas, trade and services, traffic and the park part is about 20 hectares. The separation of 12 hectares for residential, commercial and service areas for the province to organize land auctions for money to build the park. After the inspection trip in April 2021, Binh Thuan Provincial Party Secretary Duong Van An said that it is necessary to keep the entire area of ​​this wetland with regenerated trees as a green park, developing a special ecosystem. this, keep the green lung for Phan Thiet city. Share with Zing Secretary Duong Van An said that the land fund to develop residential areas or commercial services in Phan Thiet City is still very much, it is possible to organize land auctions in other places. “Many places people spend money to plant more mangroves, while here there is a rare population of regenerative wetland plants that need to be kept. If you build a residential area here, Phan Thiet will lose it. part of the flooded ecological zone cannot be regenerated,” said Mr. An. “The Standing Committee of the Provincial Party Committee has concluded and assigned the Provincial People’s Committee to study and propose solutions to protect and develop the wetland ecosystem in this land, and report to the Provincial People’s Council to adjust the planning in the direction of retaining all this land to make ecological park and some suitable public works”, Party Secretary Duong Van An added. That means no more “cutting” of land for residential areas. According to Mr. Duong Van An, the province will renovate this place into a flooded ecological park, based on the existing space and population of trees, creeks and lakes. “The outside of the canal will be built embankments to protect, prevent erosion, landslides, create pedestrian and bicycle paths around the area. Inside, the creeks connect to the flood drainage channel to get water and create conditions. For aquatic species to develop, it is possible to build a pedestrian bridge system, create a walkway under the trees for people to walk, exercise… or build mounds of land for young people to come and live activities. picnic”, Mr. An said about the idea of ​​preserving and developing a population of submerged plants in the heart of Phan Thiet.

Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. Sunburns can cause redness, swelling, soreness and, in more extreme cases, peeling skin. Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through windows. According to VOV

If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through the windows./.

When you tie your ponytail close to your scalp, tight buns or braids all cause hair follicles to stretch, weaken the roots and easily cause breakage, even scarring of hair follicles. difficult to regrow or permanently unable to grow. So, tie your hair neatly but just right, not too tight, or you can release your hair for the most natural look. Illustration. Incorrect brushing Wet hair is at its weakest point and is in its most vulnerable phase, brushing your hair or vigorously wiping your scalp with a towel will make your hair fall even more. Before washing your hair, brush your hair briefly to make sure it doesn’t get tangled before washing it. After washing your hair, use a washcloth to soak the hair. When your hair is dry, use a comb to brush it. Hair should be brushed with a wide-toothed comb to minimize the loss of hair, especially when the hair is still wet. Illustration. Dry combing makes it easy to remove tangles without damaging or breaking the hair. Note, whether you brush your hair when it is still wet or dry, you should be gentle, remove every tangle, not brace your hair, causing more hair loss. Scratch your head often Head itching can be caused by a build up of dirt on the scalp that is too thick or from causes such as fungus, inflammation or allergies. Whatever the reason, frequent scratching can damage the hair follicles, making it easier for hair to fall out and thinner. Instead of scratching, try a gentle scalp massage. Illustration. You should learn carefully about the problem you are facing to have a suitable solution such as washing your hair more often, having a healthier diet, supplementing with enough nutrients your body needs. When itchy head, instead of using your fingernails, massage the scalp with your fingertips and use products specifically for hair problems. Wash your hair with hot water Hot water can make your scalp feel comfortable, but inadvertently makes your hair dry, brittle, your scalp also loses the moisture it needs and it takes incessantly oil secretion to balance the moisture in the roots. This causes damage to the roots of the hair that makes the hair more prone to breakage and increases the amount of bacteria on the scalp. Illustration. You can use warm water to wash your hair instead of the water that is too hot. When rinsing hair with conditioner, use cool water to tighten pores and strengthen hair. Improper shampooing Many people have a habit of standing and washing their hair in the shower. This is a convenient position, but prevents the shampoo from being applied evenly, and it can flow down the body. Shampooing when bowing is said to be the best look. You bend over and stroke all your hair backwards. This position makes it easier for dirt to pass away. In addition, when you apply conditioner or hair mask, this position will limit the cream from sticking to the scalp or on the body, the manipulation is also easier. Illustration. Change your hair color regularly Frequent changes in hair color and hairstyle will affect your hair because these chemicals damage your scalp, causing hair loss, hair loss and can cause irritation. To protect your scalp and hair, you should choose a reasonable hair color change time. Use a dryer and hair styling tools Drying hair with high heat, strong winds will help the hair dry quickly. However, it does cause lasting damage to the hair. The same happens when using hair styling machines. High heat will affect your hair, they burn oil and protein in the hair, break down the hair’s cuticle, causing loss and dandruff. Illustration. Limit your use of dryers and hair styling tools to get healthy, smooth hair. To dry your hair, pat it gently with a towel and let it dry naturally for best. Wrapping your hair tightly with a towel also makes your hair more susceptible to damage, split ends. Do not block the sun Sunlight significantly reduces the elasticity and strength of the hair. If the scalp is heated in the sun for too long, the cuticles and hair fibers will be damaged, the scalp is susceptible to drying out from dehydration or constantly secreting oil to protect the epidermis. The brighter your hair, the more susceptible it is to sun damage. Please pay attention to wear a hat, use sun protection products on the street. You can use a hair mask 1-2 times / week to moisturize the scalp. Skip breakfast Breakfast provides calories for the day’s activities. Skipping breakfast not only makes the body tired, the mental state is not good, causes the heart, brain and other internal organs to weaken, but also leads to harmful effects on hormones. substances that cause hair loss, thinning hair. Hair is composed mainly of protein (keratin) and is very easy to break when the body lacks protein. Make sure to get enough protein your body needs each day.

Chemotherapy Illustration. Not all chemotherapy causes eyebrow hair loss. There is usually a standard protocol that if you don’t lose your hair, you will lose your eyebrows. Infection If you have a fungal infection, scabies, syphilis and leprosy, your eyebrows will fall out from scratching a lot. Autoimmune disorders This causes hair loss all over the body, including the eyebrows. Immune disorders that cause brow loss include symptoms like lupus that can cause thinning of eyebrows and hair loss. Vitiligo can sometimes cause inflammation that is severe enough to cause hair loss and hair loss. In general, eyebrow hair loss often occurs with other symptoms more severe when lupus and vitiligo visit. Onions and honey to thicken eyebrows In onion contains a lot of sulfur, a compound that stimulates hair growth, enhances blood circulation very effectively. Honey contains many important vitamins that support the growth of eyebrows. Materials need to prepare: – 1/3 onions 1/2 teaspoon honey – Blender, sieve, bowl and spoon The ingredients you need to prepare Doing: – Onions peeled, washed, sliced ​​and then put in a blender, puree. Shred the onions to make this recipe – Use a sieve to remove the residue, separate the juice to the bowl. – Pour honey into a bowl and use a spoon to stir until a homogeneous mixture is obtained. The mixture after being obtained has a viscous form. Using: – Clean the eye area with warm water to enlarge pores, pat dry with a soft towel. – Use a cotton ball to dip in the mixture above, apply evenly over 2 rows of eyebrows from base to tip. Save the mixture overnight, rinse with cold water the next morning. Apply this method 3 times / week, after only 2 weeks, your eyebrows are both thicker and longer than seen.

1. Using inappropriate shower gel: Conventional shower gels contain ingredients that can cause an allergic skin reaction. So, you should find the right acne treatment to remove dirt. You should only apply in areas affected by the above conditions and adequately moisturized. Image: Pinterest. 2. Don’t exfoliate regularly: In addition to acne shower gel, you should treat back acne with other topical products. As a rule Girl’s Style sharing, back skin care regimen requires weekly exfoliating steps. If you’re worried about dry skin, choose a milder formula. Image: Pinterest. 3. Let the conditioner touch your back: People with long hair should be careful when using conditioner or hair mask. These cream products can leave a film on the skin that clog pores. Reporter page Girl’s Style It is recommended that you incubate your hair and wear a shower cap to avoid contact with your back. Image: Healthline. 4. Leaving out the hard-to-reach points: Sometimes we cannot clean the back area on our own. Use tools such as a sponge or a back scrub to aid in exfoliation and cleansing at the same time. Image: nytimes. 5. Scratching the back: If you are experiencing back acne, this skin scratching habit must be abolished. Worse yet, the oil and pus secreted from the young pimples will drain down to contaminate the rest of the back. Image: derm collective. 6. Sharing towels for the body and face: After a clean bath, there are still some bacteria and excess oil. If you use the same towel on multiple parts of your body, the pimple will spread to other areas. Therefore, you should use separate towels for hair, body and face to prevent cross infection. Image: newyorkmagazine. 7. Use creams that are too thick and fragrant: Skin moisturizers have a very good scent in keeping the body moist. However, in sensitive acne-sensitive areas like your back, the amount of lotion is too thick to block your pores. Replace it with a milder product to reduce the breakout. Image: dreamstime. 8. Wear tight-fitting gym clothes: Sports bras or tight-fitting gym pants also cause back acne problems. Synthetic fabrics press on the skin, leading to dirt accumulation and blemishes. Choose a soft, lightweight material with desiccant properties to keep your body cool while exercising. Image: Pinterest. 9. Do not change or shower after exercising: Sometimes post-workout fatigue causes you to delay immediate body hygiene. This is taboo because sweat that accumulates on your damp clothes not only irritates your skin, but also causes a fungal infection. If you can’t shower right away, dry yourself with a clean towel and change into a new one. Image: goodfon. 10. Don’t change bed sheets regularly: Bed sheet covers can cause acne breakouts in your back area, especially for those who have a habit of sleeping naked. Wash and change your sheets every 2 weeks to prevent bacteria from getting on your body. Image: freepik. 11. Re-wear for several days: Clothes for many days without changing laundry is a habit many people have. Even if this item does not smell after a few hours of wearing, it still accumulates sweat and bacteria when you go out. It then passes on to the skin the next time it is not cleaned. This mistake causes back acne and skin diseases. Image: Pinterest. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Illustration. Photo source: Internet

Snake venom or stem cells may sound “fancy”, and they do indeed have a number of benefits for the skin. However, there are no scientific studies to prove the retinol and AHA content in these two products.

Fat-soluble creams

Sagging skin, fatty orange peel lumpy skin is the result of a complex biological process that up to now there is no product that can be prevented or repaired. Melting cream can only make sagging skin look smoother.

Shaving cream and gel for women

Softening and moisturizing foams and gels will make the process of shaving easier and avoid the razor scratching the skin. However, what makes you unreasonably expensive is that women’s hair shaving products are almost exactly the same as men’s products, but at a much higher price.

If you don’t mind the scent of men’s shaving cream, you can use these products to save more. Alternatively, you can also use a moisturizing shower gel or conditioner to make hair smoother and softer instead of investing in a separate shaving product.

Heat-resistant hair spray

Heat-resistant hair spray will help prevent the evaporation of moisture from the hair due to the high heat from curling irons or straighteners because it contains silicone. However, silocones are commonly found in many hair products such as hair styling sprays or hair moisturizers. So, you do not need to buy specialized heat protection hairspray, just use the daily hair care products when you want to use heat styling.

Split ends hair treatment products

The only way to get hair off split ends is to cut it off. No cosmetics can save this situation, you should not spend money buying it.