Bath time is just a personal decision. Whether bathing in the morning or at night, the use of poor quality products will still destroy the skin. Bath time is always a controversial topic. While many people love to shower in the morning, others find it more pleasant to have a cleanse before bed. However, for dermatologists, bathing properly impacts skin health more. Water temperature Taking a hot bath is a method that helps many people relieve stress. However, for people with dry skin, exposure to hot water does more harm than good. Water temperature is an important factor to pay attention to when bathing. Photo: Scooper. Dermatologist Ivy Lee (Los Angeles, USA) said that the relaxation factor makes many people decide to take longer baths. But this habit can dehydrate the skin. Besides, Ivy Lee and some dermatologists recommend bathing for less than 10 minutes. You can use lukewarm water or cold water to avoid dry skin. Meanwhile, Phyllis Zee – a professor of Feinberg School of Medicine – found that to be good for the body, you should take a warm bath 1-2 hours before going to bed. This is the right time for the body to start cooling down naturally before bedtime. This factor helps you sleep easily. Frequency of bathing Chad Prather (Department of Dermatology, University of Louisiana) says the frequency of bathing depends on skin type and activity level. If you have dry skin or don’t have a lot of activity that leads to sweating, you can shower less often. However, consider whether you are in an environment exposed to a lot of dirt, bacteria or irritants. Mona Gohara encourages people to bathe once a day, at most twice a day. If your hair is prone to breakage, split ends, this could be a sign that you are washing your hair too often. This habit deprives you of natural moisture. Meanwhile, lazy to wash your hair can lead to greasy and cause the scalp to accumulate a lot of dandruff. You should give preference to products with not too strong detergents. Photo: Parler. Choose products that are good for your body Dermatologists recommend reaching for body washes or soaps that are described as “gentle cleansers”. Besides, sulfate-free shampoo should be preferred. One sign that the product you are using is not suitable is when the skin feels tight. In addition, do not use products with strong antibacterial and detergents. They tend to dry out the skin. Suppress the act of scrubbing Do not scrub vigorously or exfoliate too much. Mona Gohara considers products such as bath bags or mesh towels to be a reasonable choice. Besides, exfoliation should be done gently on the skin. You can bleach more than once a week. However, it is necessary to pay attention to the force of the hands when massaging. Exercises to strengthen men’s shoulders No equipment required, these exercises can be done anywhere and only take about 10 minutes a day.

When the weather starts to heat up, people sweat a lot. This is a favorable environment for acne on the body to grow. Small spots on the third ring may be acne or a sign of folliculitis. In addition, secondary irritation due to wearing tight pants, even waxing makes round 3 in trouble. Photo: Zian.kr. To treat acne in this area, you need to clean it up first. Certain cleansers formulated with benzoyl peroxide, salicylic acid, and green tea proved to be helpful. These ingredients soothe, prevent acne-causing bacteria. Besides, they also reduce the risk of developing folliculitis. Photo: Cosmo. When round 3 pimples appear, you should avoid physical exfoliation. Dermatologist Shereene Idriss in New York (USA) told Allure: “Don’t scrub either with loofahs or exfoliating seeds. Many people think that rubbing makes the skin smoother. worsen inflammation. It can lead to scarring or hyperpigmentation. ” Photo: Smile Boutiques. Sweating sessions with indoor cycling machines also contribute to the development of round 3 acne. The cause comes from wet sweat, the combination of the friction between the third ring and the bike seat. After exercising, quickly dry yourself, take a shower, and change into cool clothes. Photo: CNN. Hair removal can clog hair follicles. From there, it worsens inflammation and later hyperpigmentation. Consider high quality razors or switch to sugar hair removal. Photo: L’Officiel. Do not exfoliate with a scrubbing mechanism to minimize the formation of dark spots on the ring. Instead, switch to chemical exfoliants, designed with a gentle ingredient, such as lactic acid. Salicylic acid, lactic acid keep the skin’s surface smooth, free of pore obstruction. Photo: ZitSticka. When exercising, wear loose fitting clothes made of absorbent material. Avoid wearing too tight pants every day as well as sitting in one place for too long. If round 3 acne becomes severe, you should consult a dermatologist for treatment regimen. Photo: Verywell Fit. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.

Artwork / INT

New sunshine resounded in me a region of distant childhood memories in my beloved hometown. The internal shadow suddenly appeared in the nostalgia that was deeply embedded in the subconscious, just a light touch was sobbing and tearing.

Every time the sun dances, cheers filled the yard, he brought blankets and cold clothes to wash, filled with clothesline, hedge. The vibrant colors of the floral blouses and fragrant soap invite bees and butterflies to fly home.

The paternal body is undulating, undulating, white hat, algae like many women from my hometown. In love, his daughter-in-law struggled in the field early into the night, so she took all the housework to go home. Grandpa was excited and cheerful, so he praised the new sun, but it was golden and fragrant, but he did not let my sisters run and jump in the sun.

I wondered that while my grandfather chewed betel nut, he said “if children do not adapt in time, they easily get heatstroke and headaches”. The Cabinet only allowed us to clean and scrub every corner of the three-room tiled house. The windows that were closed during the monsoon season were suddenly opened to welcome new sunshine into the house like welcoming guests for a long time.

As the grandchildren cleaned up the house one day, the whole house was lit up and had a strange smell. Looking through the window, a clear sky appeared before my eyes. I spread my small hands through the bars to catch the sun. I wish I could fly up like a chili dragonfly out there.

At the end of the day, the cabinet picks all kinds of grass leaves available in the home garden from basil, amnesty, grapefruit leaves, betel grass to bamboo leaves, chrysanthemum … boil a pot of fragrant water to bathe and scrub the children. I splashed the perfume on my face and on my body while inhaling the rich scent, questioning it.

How pleasant and refreshing, it feels like I have been emptied of the dust that has accumulated for days to become pure and pure. My hair is black, shiny, and always in the country thanks to her loving, caring hands.

But then, the new sunny seasons on that childhood day only flicker in nostalgia and are replaced by distant dreams. I left my hometown to do floods, goodbye to the laborious fields of rice and potatoes to go to school in the prosperous city, carrying my own beliefs and hopes for a “life change”.

The chaos and chaos, the hustle and bustle have taken up all the time to return to my hometown. The fascinating fun, the full bustle has kept me from staying in the flashy city. The four seasons passed like a passerby.

I happen to be in front of the changing seasons. I am indifferent before every new sunny season. I forgot the whole pot of water with fragrant leaves in the garden. Only when my mother called to urgently say, “Go home, baby, my grandfather is seriously ill”, I startled.

I returned, rushing into the inner bed like a wind. Holding my bony hand, my gut and intestines tighten. Noi goes as fast as the end of the day. The inner realm of purity, lightness like a fairy left a painful feeling in me.

Thank you very much in the following seasons, no longer paternal grandpa! But since then I always come back, sitting on the steps of the house waiting for the sun, watching the figure of my mother drying clothes and remembering the inner year. Outside, the new sun is burning …

The umbilical cord plays an important role in human health, is responsible for connecting the veins, five organs, internal organs and limbs on the body, thus, human health will be improved. However, the umbilical cord is also a place that contains a lot of dirt and bacteria, can contain up to 1,400 bacteria. However, this does not mean regular umbilical hygiene is good, especially for pregnant mothers.

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Because the navel is a very sensitive location, if a pregnant mother rubs too hard, it will increase the risk of skin infections, making it easy for bacteria to penetrate the blood, even leading to risks such as preterm birth, miscarriage .

2. Chest

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During pregnancy, the breast area is the place where the most changes appear on the mother’s body. The “double mountain” will increase in size drastically and the color will also become darker. Pregnant mothers should not do nipples stimulating behaviors, because it will cause many dangerous consequences for the fetus. Massaging, rubbing hard on the chest can increase uterine contractions at the wrong time, premature birth, miscarriage, pregnancy.

3. “Private area”

During pregnancy, the vaginal fluid of pregnant mother will have certain changes, more secretion makes women feel warm, wet, uncomfortable and want to clean regularly. But this absolutely shouldn’t be.

However, pregnant mothers should not use cleaning solutions with chemical ingredients because they can damage, infect the vagina, increase premature birth, stillbirth, birth defects .. Instead , pregnant mothers should clean the “genitals” with water, gently rub.

Some notes pregnant mothers need to remember when bathing:

1. Do not take a bath after eating it full: It will make the blood vessels of the pregnant mother dilate, the amount of blood not circulating enough to the fetus.

2. Adjust the appropriate water temperature before bathing: Pregnant mothers must not bathe water too hot or too cold water. Bathing in too hot water dilates blood vessels. Bathing too cold will easily catch a cold.

3. Should take showers rather than baths: If you soak in the tub for too long, bacteria will enter the vagina of pregnant women to cause inflammation and increase the risk of preterm birth.

4. Bath time of pregnant mothers: Only take 10 to 20 minutes to bathe. Bathing too long will affect the blood circulation of the fetus. Pregnant mothers should not bathe in the morning and after 8pm.

5. Drink water before taking a bath: It will help reduce the risk of dehydration if you shower for too long.

6. Do not bathe when lowering blood pressure: It may cause sudden shock, decrease blood vessels, causing pregnant mother to fall into a state of fatigue and death.

7. Do not use conditioner after bathing: It may interfere with blood circulation to the brain, affect the heart, blood pressure and many other undesirable consequences.