Seeing Wang Junkai’s graduation photo,The little girl was in a trance, and the graduation season had arrived for another year.

Last year, because of the epidemic, many people regretted not saying goodbye in person and ended their academic careers in a hurry;The agreed graduation trip eventually became a pity in youth!

Maybe you are about to leave Xuzhou, leaving this city from strange to familiar, from unaccustomed to deeply attached… Then how can you leave without regret?

Or those friends who are about to step into the city of Xuzhou, these places must be visited…

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Yunlong Lake

Be sure to go for a walk in the evening breeze in Yunlong Lake. The scenery is picturesque; boating on the lake is divided into water and water scenes and waterside scenes. There are 18 sceneries and sceneries facing each other, each with its own advantages. You can take pictures, picnics, and games here. 02 Yunlong Mountain Pick an afternoon to see the scenery of Yunlong Mountain. From the viewing platform, you can overlook the entire Yunlong Lake; in front of you are the sparkling water, rolling hills, and the bustling urban area of ​​Xuzhou in the distance. How can such scenery not make people feel good? 0 3 So the Yellow River Therefore, the sunset on the Yellow River is beautiful, so I have to go there once! Walking along the Yellow River at night. 0 4 Boku Book City The Boku Book City/Rutai in childhood memory is really the most beautiful scenery in the book. The indomitable bookshelves on display deeply attract the crowd, and the literary atmosphere is also very strong; order a drink and sit here for an afternoon to read, stop and enjoy the beauty in this fast-developing era. “Passing the World” says: Life is too rushed, you might as well slow down, read a few pages first, and spend a while. 0 5 Tobe Mountain Xuzhou Everbright City, there was a saying in history that “the poor North Pass, the rich South Pass, the rich live in Bushan”. Take advantage of the dim night to take a look, strolling around the night’s recirculation nest. In the night of Hubu Mountain-Moonlight Market, there is an exquisite snack, various stalls selling pets, antique calligraphy and painting, hand-made models, clothes, etc., with the taste of old Xuzhou. It is the smoke and flames in the world, most soothing the hearts of mortals. 0 6 Chinese Scenic Area Go to the Han cultural scenic spot and experience the charm of Chu and Han. The only underwater terracotta warriors and horses in the country, I am used to seeing the tall and mighty Qin terracotta warriors and horses. The Han terracotta warriors and horses here are obviously mini-versions, which are more unique. 0 7 museum A museum built on the Qianlong Palace. The imperial capital of the Nine Dynasties lives under Yunlong Mountain. Xuzhou, the birthplace of the culture of the Han Dynasty and the Han dynasty, gathers magnificently. The fastest way to learn more about the city is to visit the museum. Qianlong Palace is also particularly suitable for taking pictures of the red walls and glazed tiles. Go to Xuzhou Museum for a journey through the years! 0 8 China University of Mining Visit China University of Mining and Technology, a place like Hayao Miyazaki’s fairy tale. 09 Delicacy Go for a bowl of glutinous rice soup, eat an authentic pot chicken, and then have a bowl of mutton soup. Leave no regrets. 10 Street fireworks Sitting on the streets of Xuzhou, skewered skewers with three or five friends, drinking wine, and having crayfish. Taste the boldness and freedom of the big Xuzhou people. 11 Night market When night falls, look for fireworks, check in at the Min Phu Quoc Night Market, and enjoy the food while the daily necessities are lively; the Xingshi Community is a magical place that will give you a different surprise. 12 Xuzhou Paradise There is a dream of a princess living in a fairy tale town. Go to Xuzhou Paradise to help you complete this dream. It is still the happiest place in the world. This summer and the water park are a must, enjoy a Thai carnival at Caribbean Water World. 13 park Botanical Garden, Xieyou Lake Wetland Park, Pan’an Lake Wetland Park, Jinlong Lake Dangshan Park, Jiuli Lake Wetland Park, etc. Placepark. Come on a walk-and-go trip, take advantage of the beautiful scenery, breathe fresh air, and wash away your tired body and mind. 14 the mall Whether it’s Gemdale or Wanda, or go to Golden Eagle and then to Suning, you must go in and stroll, and you will definitely find different surprises. Standing on the top of Suning Square at night overlooking the city. 15 Wangling Road Finally, go to Wangling Road. It is an old road with stories, history and good looks. This way, raise people. Under the plane trees covering the sky, there are the ink fragrance of the school, the leisure of the coffee shop, and the art of Yunlong Park. This road is delicious. There are the braised buns hidden in the community, the earliest petty-bourgeois coffee shop, and Yuxiangzhai, the “ancient god” guarding it. Go now Let youth freeze Xuzhou So that youth does not leave regrets Soul question: What kind of city is Xuzhou? The planning of Wenting Street and Zhongshu Street is coming! Will it be demolished? People from Xuzhou, look! No. 47!China’s top 100 cities are released, see how strong Xuzhou is First break 100,000! The average salary of Jiangsu Province in 2020 has been released. What rank are you in Xuzhou’s “worker” Soul question: What kind of city is Xuzhou? Can you get rich point with You next ↓ ↓ ↓

Copywriting for Moments of Graduation Season:

1. After graduation, I hope we can shine in the years when we can’t see each other.

2. When parting, others said to cherish, but I want to wish you all the best.

3. This summer, many years later, it will become that summer!

4. This is the way a person lives. There will be some people who will get close to you for various reasons and then disappear quickly.

5. Xia Feng takes away only the unconcealed enthusiasm, and can’t take away the countless memories between us.

6. Starlight doesn’t ask travellers, time pays off.

7. Always young, always tears in your eyes.

8. What worries me recently is that small farewells always make people feel lonely, so I plan to accumulate those short-lived encounters and farewell episodes little by little and cherish it.

9. The encounter does not necessarily have an ending, but it must be meaningful!

10. We smiled and said goodbye, but we knew that goodbye was far away.

11. Regardless of whether you are splendid or depraved in the future, whether it is smoke or heavy wine, heavy rain, or sunny weather, wind or cloud, I wish you always happy. 12. Leave with a smile in the corridor of the acquaintance. 13. Since then, the mountains are high and the rivers are long, no longer ask about the return date. 14. I just stood in the sunset for a while, and we graduated. 15. In the WeChat list, there are more people who don’t contact often… 16, I hope the future can be rushed, and there is youth to look back. 17. You are bored and feel reluctant when you lose it. 18. All the beginnings are flowers that bloom from parting. 19. Youth, no matter how long or short, will always end. 20. The youth is in turmoil, and we are separated in scribbles. 21. When you are apart, you must look twice, because the sentence of frequent contact is false. 22. Ewha thanked Chunhong, and the years were too hurried. Suddenly, I have become a passer-by, only wishing to meet each other. 23. I wish the world continue to lively, and I wish you the same look! 24. The sun was shining on graduation day, just like the first time I saw it three years ago. 25. So thank you very poorly, because Japan will be longer. 26. I once thought that school uniforms are a kind of restraint, but later I learned that it was the most carefree day! 27. The bridges are strong and the tunnels are bright. 28. The blue sky of yesterday disappeared into the crowd with the young man waved his hand. 29. I look forward to seeing you after the goodbye, and I miss you sweetly when I separate. 30. This is the most boiling chapter in our hot youth. Graduation season WeChat graphic layout style:

Analysis of the WWF Is grilled meat too cheap?

Status: 06/18/2021 2:22 p.m.

At the beginning of the barbecue season, supermarkets attract with low meat prices. A study the environmental organization WWF shows that meat substitutes are much more expensive. That has consequences for the environment. In order to benefit from the current barbecue season, supermarkets lure customers with savings and discount offers on barbecue products. An analysis by the environmental protection organization WWF now shows that the majority of grilled meat in German supermarkets is much cheaper than meat substitute products. Between the end of April and the end of May, the WWF examined 922 grilled meat offers in the advertising brochures of eight German supermarket chains. On average, 85 percent of the discounted grilled meat was cheaper than vegetable alternatives. In addition, grilled meat products are advertised almost 30 times more often than meat substitute products. In addition, according to the analysis, very few products come from higher forms of husbandry. Only two percent of the discount products were of organic quality; for many, the origin was not even shown.

“Amazon is being sold off”

Tanja Dräger de Teran is a nutritionist at WWF. She criticizes the fact that the masses of cheap meat are at the expense of the environment. In order for meat to be sold so cheaply, cattle must be kept en masse and animal feed such as soy must be imported from South America. That heats up the climate and destroys valuable habitats: “The Amazon is sold off with cheap meat.” Around 96 percent of the soya-growing area would be needed for animal feed and only four percent for plant-based foods.

A study by the Federal Environment Agency (UBA) from 2020 also shows the significantly better ecological balance of plant products. Compared to beef, the production of vegetable substitute products would in some cases produce less than a tenth of the greenhouse gases. The water and land consumption is also many times lower, since plants such as wheat and soy are not only used as animal feed, but rather land directly on the plate, so to speak.

Reduce factory farming

UBA President Dirk Messner called for meat consumption to be halved in the newspapers of the Funke Mediengruppe a few weeks ago: “We have to reduce factory farming so that excessive nitrogen inputs are reduced and soils, water, biodiversity and human health are less polluted.” The World Health Organization (WHO) also warns against consuming too much meat.

Because in addition to the environmental aspects, according to experts, there are also health reasons for reducing meat consumption. For a healthy and sustainable diet, experts recommend not eating meat every day. An adult should not eat more than 300 to 600 grams of meat and sausage per week. That is significantly less than is generally consumed in this country.

Still too much meat consumption

Although meat consumption in Germany tends to decline slowly, in 2020 it was still a little more than 57 kilos per person. In 2000, the annual consumption was over 61 kilos. However, according to the WWF, this is roughly double the consumption in the 1950s.

Messner had already stated in 2020: “As long as the price of the food does not also reflect the environmental damage, the cheap neck steak will be preferred to a soy schnitzel for a long time to come.”

High development costs for meat substitutes

There are reasons for the price differences: Antje Risius is researching sustainable eating styles at the University of Göttingen. She explains the striking price differences by the fact that meat is an established product on the market, while substitute products are still “newcomers”. “The meat market has an unbelievable competitive advantage because the structures are already established there. Production can take place at a completely different level, efficiently and structurally at very reasonable prices.”

Because they are mostly still in the development phase, replacement products would still have relatively high investment costs. In addition, they are often very heavily processed – and the many intermediate processing steps are also expensive, says Risius.

Cheap meat and the social question

The WWF warns that the price imbalance between meat and meat substitute products is causing many people to resort to meat for reasons of cost. Dräger de Teran demands that sustainable nutrition should not remain a social issue. “We have to get to the point where the simple choice is the good, healthy and sustainable choice. And we are still a long way from that.”

Almut Jering from the UBA has observed, however, that a growing range of meat and milk substitute products in supermarkets is attracting more and more people’s interest, despite the often higher prices. Recently, the number of people who followed a vegetarian or vegan diet has increased significantly. “I think there is some social progress going on.”

Meanwhile, the WWF sees politics and business as having a greater responsibility. The organization is demanding a steering tax based on sustainability criteria on food of animal origin from the next federal government, which is less of a burden on products from organic agriculture. Retailers need a change in pricing policy: For example, discounts should no longer be given on meat and sausage products, except shortly before the use-by date

After the departure of key figures like Lu, Carla or Polo, many fans of Elite was worried that the quality of the film would not be the same. Indeed, despite having “changed blood” nearly half of the cast to bring something new, but Elite 4 like a snake biting its own tail when the conflicts are resolved incompletely and not convincingly. Season 4 of the series begins with a completely different story. At this time, Las Encinas High School welcomed the new principal and his three children, Patrick, Ari and Mencía. In addition, there is also Prince Phillippe from the Spanish royal family to study. These warm boys appeared, bringing a series of storms to the group of old students, and then the end was a murder case with the unknown perpetrator. Not groundbreaking, Elite 4 choose to go in the safe direction when applying the correct formula that made the success of the previous 3 parts. It all starts with the case and then gradually uncovers the answer through previous developments. The movie’s loyal audience must be okay with this because it still creates the necessary mystery and unpredictability before releasing the unexpected answer. However, it seems that the level of drama has decreased significantly when the flashback scenes have not exploited deeply enough character psychology to stretch the audience’s emotions. The number of characters participating in the interrogation is also not much, so it does not create ingenuity, confusion and danger. The content of itself Elite was created based on the conflicts between the characters. It can be any kind of conflict such as love, family affection, friendship, class discrimination and they are the reason why the film is likened to a picture that reflects society deeply. But in season 4, these contradictions are overused to create drama in an unnecessary way. There are even things that are given as if they were given away and the writer is ready to tear down what has been painstakingly built from the previous 3 parts. Typically, the conflict between Guzman and Nadia was resolved too quickly. It’s hard to believe they’re a couple that went through many ups and downs to come together. Even the relationship between Guzman and Nadia this time makes the previous short episode about them as if they were released into a “chicken coop”. Or the conflict between Ander and Omar. The appearance of Patrick caused the couple many difficulties. But the sad thing is how Elite 4 portraying and exploiting the psychological development of these three characters makes the audience completely disappointed and confused. Thankfully, the other two story lines are stellar. There, we see that the film reflects the basic but equally difficult contradictions and problems of society, thereby best expressing the true nature of society. Elite that fans expect. Another factor that many viewers are interested in when enjoying Elite 4 That’s the hot scene. The level of daring of this film even surpassed 3 seasons ago with extremely naked body-showing segments. Of course, the production team still knows how to moderate and turn them into artistic scenes by combining light, background and frame animation. Conclusion: Elite 4 clearly not as excellent as the way the previous 3 seasons have shown, especially in handling conflicts and exploiting character psychology. But for fans of the series, this is still a worthwhile experience to wait for when the hot scenes have partially covered the absurdity of scripting. Although season 5 has yet to go into production, two more veteran characters have said goodbye to the series, Ander and Guzman. This is definitely a huge loss and not very happy news, especially when seeing the quality of season 4 like this. Hope the production team will find a way to overcome the weakness to bring Elite back to the top.

Every early morning, if you are in Hanoi, stepping out of the house will see crisscrossing the streets with flower stalls and carts full of fragrant lotus flowers. The lotus flowers that are sold for sale are those that have bloomed so that the inner petals and petals can be seen. Lotus is brought home to plug, overnight, the flowers bloom, rounder than the bowl of soup, the petals of the rose are bright, the fragrance is fragrant throughout the room. Visiting offices and small houses, it is also easy to see vases of lotus flowers with light pink, dark pink or white colors… The gentle fragrance makes the whole room more cool and full of life. Coming to Hanoi, whenever people mention lotus, people immediately think of the famous Tay Ho lotus region. Between the sweltering summer months and the hot sun, Hanoi still has a poetic and ethereal corner, where Hanoians seem to temporarily put aside their daily busyness to wake up early to see the pink lotus buds. budding, immersed in the lotus aroma of West Lake and leisurely sip a cup of tea marinated with fragrant lotus flowers. At West Lake, when the lotus season comes, this place is likened to a picture with two colors of lotus leaves and pink of lotus petals. People are fascinated by that beautiful flower color, so despite the sweltering heat, they still have to visit West Lake to admire the lotus pond in the season. The lotus season starts from the end of June and lasts until the beginning of September. And for a long time, one of the ethereal culinary delights of Ha Thanh people is enjoying Tay Ho lotus tea, which is meticulously processed and seasoned with lotus grown only in West Lake. Marinating lotus in the lagoon is always more elaborate, but in return the tea will have a different flavor… “One of the uses of West Lake lotus is to marinate tea. In the morning when the dew is still on the lotus flowers and leaves, it is also a suitable time for tea marinating. The lotus petals are wrapped with a layer of dried tea, marinated overnight, the taste is very special “- a lotus grower in West Lake shared. Wandering in the lotus ponds in Hanoi’s West Lake at the time of lotus bloom, where many memories from the childhood of many Hanoians are kept, is a peaceful, simple and memorable feeling for the tourists. traveler… In addition to the West Lake lotus pond, in recent years, the lotus pond in An Phu commune (My Duc district, Hanoi city) has also become a photography paradise for many young people. Lotus lagoon has a relatively large area with nearly 200 hectares specializing in lotus cultivation. When the morning sun of summer comes on, it is also the time when the lotus trees wake up excitedly. The lotus leaves slowly stretched out to cover the lake as if to embrace the sky and the earth. Coming here, visitors will be mesmerized by the ethereal and pure beauty of flowers. People in An Phu commune said: The most ideal time to see lotus is in the morning from 7am. Because the fresh, cool morning air is mixed with the sweet, soothing, and unusually pure scent of lotus, making visitors feel intoxicated when they arrive and remember forever when they leave. The most impressive point here is that the lotus ponds of An Phu commune are interwoven with the overlapping limestone mountains, giving visitors a new and poetic feeling like being lost in the lotus valley. Previously, An Phu lotus pond area was a low-lying land, only specialized for rice cultivation. In recent years, households in An Phu commune have switched to growing lotus because they realize that growing lotus brings higher economic benefits than rice cultivation. Growing lotus is both economical and does not waste land, but it also becomes an attractive tourist destination for tourists to visit, take photos, and record interesting moments in the romantic lotus ponds. And when it comes to lotus, it would be remiss not to talk about Dong Thap Muoi lotus. In the past, when lotus was not everywhere, only in Dong Thap Muoi were there picturesque lotus fields that captivated people’s hearts. Lotus has also become a symbol and pride of the people of this province with the famous slogan: “Pure as lotus soul”. Thap Muoi lotus pond is located in My Hoa commune (Thap Muoi district, Dong Thap province), about 39 km from Cao Lanh city. Dong Sen Thap Muoi is considered one of the most attractive tourist destinations in the Mekong Delta. The young women in ao dai rowing boats in the middle of Dong Thap lotus pond have become a familiar and close image of the Vietnamese people. If the lotus in the North only blooms in summer, the lotus in Dong Thap is very special because it blooms all year round. Lotus is present everywhere in Dong Thap and during the flood season (about August to November every year), along with the abundance of local products and the vast and captivating scenery, the sweet scent of lotus attracts visitors. Tourists return to the lowland swamp. Coming to the lotus lagoon here, you not only immerse yourself in the poetic and romantic scenery of immense lotus flowers, but also can row a boat, fish and pick lotus flowers together with the people, enjoy the food. specialties of the western river such as grilled snakehead fish rolled in young lotus leaves, braised perch, lotus tea… As “the capital of pink lotus land”, many places in Dong Thap province are covered with the brilliant pink color of lotus flowers. Offices and schools in the city also grow many potted lotus flowers and other ornamental plants. This is also a famous locality for high-class products made from lotus. Regarding food, there are lotus tofu, lotus seed cake similar to Hai Duong specialty mung bean cake, lotus heart tea, lotus flavored tea, lotus seeds used to eat fresh such as boiled, cooked tea, stewed meat. Lotus can also be extracted to produce cosmetics, functional foods, pharmaceuticals, and especially, lotus silk and fabrics have very high value…

Transporting anchovies from the boat to the truck at the back yard of Mui Ne, Binh Thuan province Fisherman Tran Van Dat, who specializes in anchovies, is with his boatmates moving nearly 1 ton of anchovies to shore. Inside, traders and transport vehicles are waiting. Mr. Dat said that in the past 10 days, anchovies were abundant throughout the sea of ​​Mui Ne, so not only he but also many friends’ boats had a good harvest. “This is the 3rd trip in the men’s season. The previous two trips, each trip was 7-8 quintals. In general, the fish this year caught very well, the fish was big, the traders liked it” – Mr. Dat shared his joy. Dat fisherman moves anchovies from the basket to the shore This year, the anchovy season at Phan Thiet – Binh Thuan fishing grounds and the southern sea area started to flourish from the beginning of June, with a fairly high yield. The production of anchovies so far by fishermen in Mui Ne ward and Phan Thiet city has generally increased sharply compared to previous years. Anchovies are picked up by traders as soon as they come ashore Bustling scene at the back beach of Mui Ne After the fish is purchased, the truck is transported directly to the steamer, salt and fish sauce establishment The output is high, the purchase price of anchovies this year is quite stable. In Mui Ne ward, each basket of anchovies (25 kg) is purchased by traders for around 250,000 VND. Particularly for delicious, large, fresh fish used for drying, there are places to buy nearly 300,000 VND / basket. Grade 1 anchovies are sold for 300,000 VND/basket for drying Phan Thiet waters have up to 3 popular types of anchovies, including: white striped anchovies, black striped anchovies and mouth anchovies. In which, anchovies after drying are priced at over 200,000 VND/kg. In the photo: White striped anchovy has just been caught in Mui Ne Not only being dried for export, anchovies in Binh Thuan are also the main raw materials for salting fish sauce. The profession of making fish sauce anchovies in Binh Thuan has a history of development for more than 2 centuries and the product has been present in almost all regions of the country. After being transported from the sea, anchovies are mixed in a certain ratio with grain salt and put in a jar (Khanh) to salt them. In addition to salted fish sauce, grade 1 anchovies are steamed, then dried and dried for export With the fishing season, the stable selling price helps fishermen to be excited and push to go out to sea to exploit in the next trip. Mui Ne fishermen load rocks from the shore onto a basket to transport to the boat, preparing for the next sea trip

(Photo: Duy Trinh/VNA) Every warm summer, the Russian capital Moscow is adorned with a variety of flowers such as apple blossoms, pear blossoms, tulips, bell flowers, and blooming yellow dandelions. However, there is a special flower that always blooms at the end of May, which coincides with the semester exam season for students student and bring to the capital the Russian capital is siren flower (Vietnamese call lilac). In the Aleksandrov garden located close to Red Square, Lomonosov University (MGU) or on the streets of Moscow, it is easy to see siren bushes blooming brilliantly with an extremely seductive fragrance. With a variety of colors (purple, pink, white, blue-white, etc.), lilac has become an indispensable part of Moscow people’s life. beams siren flower This brilliant display creates a lot of inspiration for flower lovers, photographers, painters, or ordinary people who want to save their photos in the colorful siren space. Siren in Moscow is also associated with his life Leonid Kolesnikov (1893-1968), who devoted 50 years of his life to breeding and popularizing this flower in Russia. Mr. Kolesnikov has bred more than 300 varieties of siren of various colors that are being grown throughout Russia, many of which have been grown in the gardens of Buckingham Palace in London, the Royal Botanic Gardens of England, famous gardens of the United States , the garden of the Kremlin, the Moscow Botanical Garden… Lilac “Moscow Beauty” was bred by Mr. Kolesnikov. (Photo: Duy Trinh/VNA) In 1952, Mr. Kolesnikov won the Stalin Prize for his siren flowers. In 1973, the International Lilac Association honored and presented Mr. Kolesnikov with the prestigious “Golden Lilac Branch” award for his merits in selecting and breeding this flower. The most popular siren variety in the world is the pinkish-white “Moscow Beauty” breed, bred by Kolesnikov in 1947. In 1954, on the initiative of Kolesnikov, a siren nursery was established on Shchelkovskoe Avenue which later became the Lilac Garden in 1975 with an area of ​​7 hectares. The Lilac Garden in Moscow is located on Shchelkovskoe Avenue. (Photo: Duy Trinh/VNA) The road right next to the Garden is planted with many sirens and was named Sirenevy Bulvar in 1960. The Lilac Garden in Moscow is growing and storing about 60 varieties of sirenes bred by Mr. Kolesnikov, many rare trees aged 50, 60 years old. . Here you can see a variety of siren varieties such as the siren named after his wife – Olimpiada Kolesnikova light purple; like the siren named after the brave female guerrillas of the Soviet Union during the Great Patriotic War, Zoya Kosmodemyanskaya or the siren “Remembrance of Kolesnikov” is white, like the siren “Red Moscow”, like the siren “Sky of Moscow,” or like siren “Moscow University”… Because of the “internationalization” of this flower, May 18 every year has been chosen by the International Lilac Association as the International Day of Flowers. Lilac ./.

In the field of Dong Ban village, Dong Thai commune, Ba Vi district, Hanoi city, 72-year-old Mrs. Phung Thi Huong is hastily harvesting the first fields of the crop. According to her, two-thirds of her life is spent in the fields, more than at home. For Ms. Huong, the field is a blood bond, a homeland, not just an economy She shared that now her children go to the city to do business, in the house and only she is a farmer attached to the fields and gardens. In the past, her family did a lot of work, sometimes 2-3 acres, but recently because of her old age and no one to take care of her, she only kept 3 sao of field for convenience. “In these fields, I alone take care of fertilizers from the beginning of the crop until now. When will the harvested rice come home, you will be assured. Every time the harvest came, the children on the street came back to help until it was finished. This year, the rice harvest is better, from 2 to 2.5 quintals per acre,” shared Huong. My conversation with Mrs. Huong was interrupted by the sound of a large harvester According to the farmers, in the past, there were no harvesters, so the people also worked hard and had to hire laborers to reap. Some houses have to hire more than 10 workers, each 300-400 thousand VND/day. Now, having a harvester is also less difficult, only having to spend 150-170 thousand VND / one pole of field to be able to carry rice home During the harvest time, the fields are always filled with laughter and laughter, accompanied by the sound of mowers. At these times, there are 2 to 3 rice harvesters in the fields. Mr. Nguyen Van Tu, owner of a harvester, shared that he also left his hometown to go to the city to do business in the past. However, after a while in business but no progress, he returned to his hometown and invested in agricultural services. When asked about the income from the harvester, Mr. Tu shared: “During the harvest season, my partner and I go around the fields to harvest rice for our relatives, sometimes up to Thai Nguyen. Each pole of rice is from 150 to 170 thousand VND, in some crops, my relatives lost revenue, I only took 130,000 VND.” The rice fields are as golden as a picture woven from stretchable golden rice grains. This year is a good season, so everyone has a smile on their lips, even though they have to work under the hot summer sun. This is probably the happiest time of the village. As soon as she quickly tied the bag of newly harvested rice, Phuong shared: “In order to save labor, the family had to go to the field from 5am to 9am to avoid the hot midday weather.” “The heat makes harvesting difficult, because my field is located in the middle of the field, so the process of transporting rice home is more “hard” than other houses,” said Huy, Phuong’s husband. People here take advantage of all means to move rice home as quickly as possible, from rickshaws, motorbikes, or even electric bicycles being used as means of transportation. Many families take advantage of the reaper at night to both ensure the harvest and avoid the harsh summer heat.

For each meal, officers and soldiers (CBCS) of the Provincial Military Command and the 3rd Division had to plan to prepare thousands of meals. “Our job is to cook nutritious and delicious dishes to help doctors, staff, health workers and patients have good health to defeat the epidemic” – Lieutenant Colonel Nguyen Duc Hanh, Political Department, The provincial Customs Department shared. In order to have delicious, nutritious and regularly renewed meals, Hanh and his teammates have to discuss carefully with the Department of Nutrition, Provincial Rehabilitation Hospital to create a weekly menu. Officers and soldiers of the Provincial Military Command and the 3rd Division prepare meals to serve patients treated at the Rehabilitation Hospital. From the beginning of May until now, most of the staffs have participated in the fight against Covid with different tasks and roles. In agencies and units, they make plans, make training programs, and perform political tasks. Here again, the brothers became foster brothers. Rarely can they show their talents, each person has to work with knives and chopping boards to process together, then arrange a beautiful meal. Every day, with a little more experience, more delicious and diverse meals, we are also happy to receive positive feedback from staff, doctors and patients. To operate 2 field kitchens to serve thousands of meals for staff and doctors treating Covid-19 at the following locations: Primary Rehabilitation Hospital 1, Grassroots Rehabilitation Hospital 2 (at the Ngo Gia Tu College), Lung Hospital, No. 2 Infectious Field Hospital (Ministry of Defense), Lieutenant Colonel Nguyen Duc Hanh promptly advised to equip 3 industrial rice cabinets with large capacity, able to cook 70 kg of rice/pot/time (each time cook for about 2 hours); mobilized nearly 100 CBCS to support. At the rate of 80,000 VND/person/day, the logistics force calculates and divides it according to the ratio of 2/4/4 (16,000 VND for breakfast, 32 thousand VND for lunch and dinner each). From early in the morning, the kitchen at the Oncology Hospital 2 at the Vietnam – Korea Vocational College of Technology was on fire. At the end of May 2021, the field hospital was quickly installed, the kitchen infrastructure was also cleaned and tidy by CBCS. On June 2, thousands of meals were prepared by the brothers. Major Nguyen Thanh Tung, Regiment 831 (Ministry of the Provincial People’s Army), Deputy Director of the Field Hospital said: Thanks to the support of the 3rd Division, the field kitchen here has 32 comrades, in addition there are 4 Chefs of large restaurants volunteer to assist. Tung just finished his words, lunch on June 12 includes: Hot roast meat, fried shrimp with onions, fried beans, fried eggs, roasted peanuts, boiled spinach, and sweet potato soup are beautifully presented. Lunch box, food, soup, dessert are packed separately, every food is neat. For seriously ill patients, young children, pregnant women, the kitchen based on registration needs to prepare porridge, nutritional powder, pho, vermicelli, bread and milk… even ready vegetarian meals. for dieters. Every job is proud For each staff member of the Ministry of Public Security of the province and the 3rd Division, participating in logistics services for field hospitals to treat Covid-19 patients is a special task but also extremely proud. Soldier Nguyen Khac Thu, 3rd Division said: “When the unit had information, I and many other comrades volunteered to the epidemic center in Bac Giang. We are involved in the construction, installation and now logistics of the field hospital. I am very proud of my small contribution together with the unit and Bac Giang people to soon fight the epidemic.” At the invitation of Major Nguyen Thanh Tung and Major Do Hong Vu, Logistics Department (Provincial Ministry of Customs), with the spirit of volunteering, Mr. Ha Van Tuan, chef of a large restaurant in Nham Bien town (Yen Yen). Dung) and three other chefs, ready to put aside personal work, volunteered to pack a backpack to a field hospital located at the Vietnam-Korea Vocational College of Technology. Tuan said: “As a professional, we also hope to cook delicious meals to serve patients, staff, and doctors. They can eat well to have the health to work.” Thanks to your dedication, from the beginning of June until now, the meals of the staff, doctors and patients here are always delicious. Senior Lieutenant Colonel Vu Van Hung, Deputy Director of Logistics, Ministry of Public Security of the province said: “In order to ensure the quality of meals at field hospitals and isolation areas in the province, the provincial Department of Customs has established a working group of officers. sets of rooms and departments; regularly inspect and supervise the organization of cooking force, ensuring logistics. We require kitchens to import food from reputable establishments with clear origins; Build a varied and nutritious menu on a weekly basis. Especially, the processing stage ensures a one-way process, is carefully packed and preserved before being transferred to the patient and stored.” Thanks to the methodical, orderly and orderly implementation, most of the field kitchens are operated by CBCS. Provincial Customs Department and Division 3 maintain regular maintenance, highly appreciated by the Provincial Food Safety and Hygiene Department. Post, photo: Tuyet Mai

Tam Coc is located in the famous Trang An landscape complex. With a system of caves, limestone mountains, beautiful wet rice fields, this place is likened to Ha Long Bay on land and is an eco-tourism area in the true sense of the northern village. (Photo: Didauvui) The light sunshine stretching over the golden fields makes the whole Tam Coc mountain area brighten up with a poetic look, making people not only “full of eyes” but also feel satisfied with all the senses. Here, the rice fields will ripen in late May and early June in a two-week period. That is the time when visitors will be able to see the most “beautiful yellow” of the year in the most beautiful rice fields in Vietnam. (Photo: Didauvui) Tam Coc means three caves: Ca cave, Hai cave and Ba cave. All three caves are formed by the flow of rivers because the rocks in this area are limestone mountains. Ca Cave is 127m long, through a large mountain, and the mouth of the cave is over 20m wide. In the cave, the climate is cool and humid and there are many stalactites hanging down with many shapes. Bich Dong means “green cave” located 2 km from Tam Coc wharf. This is one of the landscapes in the group that the ancients called “Nam Thien De Nhi Dong”, the second most beautiful cave in the South. (Photo: @the1swhowander) From Van Lam wharf, travelers can travel the scenery around Tam Coc, watching the small houses along the river and caves. The peaceful Ngo Dong River meanders between golden rice fields on one side and wild and majestic rocky mountains on the other, creating a peaceful and romantic picture of the countryside. (Photo: Khong Giang) (Photo: Khong Giang) Looking at eye level, the rice field is like an endless stretch of silk, every time the boat glides back and forth, it flutters with each wave. But perhaps to admire all the beauty of this golden season, standing on high is the most ideal choice. From the top of the mountain, the beauty of the ripe rice fields seems to be multiplied many times. Rice bends along the Ngo Dong river with soft bends, and in the distance are undulating mountain ranges. In the middle of the stream are boats carrying gold particles… It’s an impressive moment that anyone who has ever been to can never forget. (Photo: Thai Phong Gallery) The scenery here in the ripe rice crop brings a feeling of light relaxation, you will feel that you can temporarily let go of the chaos of life and breathe in the fresh air. On an early summer morning with clear, cool weather, what could be better than flicking the oars to listen in the deepest ear to the silence of space, the sound of waves crashing on the side of the boat, the singing of birds and the sound of birdsong? Take the vision to follow the stream of water reflecting the vast green mountains and clouds, immersing yourself in the rustic and pristine nature.

The Ministry of Information and Communications will hold an online press conference to announce and launch the “Make in Vietnam Digital Product” award 2021 on June 18. This is the second year this award has been held. This event will take place at 6 bridge points, namely at the headquarters of the Ministry of Information and Communications, 5 at the Department of Information and Communications of provinces and cities including: Hanoi, Hai Phong, Da Nang, Ho Chi Minh City and Can Tho. In the second year of being held, according to the Award Regulation signed by the Minister of Information and Communications on June 7, “Make in Vietnam Digital Products” in 2021 continues to have 5 categories, including: Excellent digital platform; Excellent digital products; Excellent digital solutions; Narrowing the digital divide; Potential digital products. The “Make in Vietnam Digital Product” Award in 2021 continues to have 5 categories. Besides, the second “Make in Vietnam Digital Technology Product” award also has changes compared to 2020. Specifically, this year there will be Gold, Silver and Bronze awards for the categories of Excellent Digital Platform; Excellent digital products; Excellent digital solutions; Close the number gap. As for the category “Potential digital products”, this category is only applicable to participating units that are non-business organizations, small and medium-sized enterprises or creative start-ups, and only the Top 10 will be announced. The organization is expected to invite leaders of the Party, State and Government to award prizes to enterprises with high prizes. Products honored at the “Make in Vietnam Digital Products” award in 2021 must satisfy two main groups of criteria, namely: design, creativity in Vietnam and practical value. In the criterion group “Actual value”, the score structure related to revenue, the number of users is 40 (accounting for about 70%). The award also encourages digital technology products of small and medium enterprises and innovative start-ups in the category of “Potential Digital Products”. Regarding the process of reviewing and awarding this year’s awards, the representative of the Organizing Committee said that at the preliminary stage, the subcommittees of the Jury Council will organize grading of documents that meet the criteria through the pre-qualification round. select 12 records with the highest score of each award category. The participating units with records in the group of 12 records with the highest score of each category will present and defend before the respective Committee’s Sub-Committees (in person or online) to the Sub-Committees. The evaluation board selects the Top 10 records in order of scores from high to low of each category. At the final round, based on the list of nominations of the subcommittees, the Jury Council held meetings to evaluate and select the Top 10 and the Gold, Silver, and Bronze awards for the 4 categories of Awards and Top 10. 10 potential digital products. “The Ministry of Information and Communications will create conditions for businesses with winning products through propaganda and promotion activities to develop further with the desire to have more and more good technology products, meeting the development of the economy”, representative of the Information Organizing Committee. In addition, the units participating and winning the “Make in Vietnam Digital Technology Product” award in 2021 will also be considered for inclusion in the List of IT products and services prioritized for investment, rental and procurement in the future. state agencies; List of potential projects calling for investment. At the same time, support to build national brands for products and services of enterprises; exchange, consult and critique on the development mechanisms, policies, strategies and programs of the industry and the development orientation of digital technology products of enterprises.

Rice fields in Thuy Khue village (Sai ​​Son commune, Quoc Oai district, Hanoi) are ripe for harvest Wing Paddy field Thuy Khue village (Sai ​​Son commune, Quoc Oai district, Hanoi city) has matured. Coming here in the afternoon, people can admire the bright yellow sunshine on the stretching rice fields, fragrant with the aroma of ripe rice. The rice fields stretch as far as the eye can see, the limestone mountains undulating on the horizon create an impressive scene. On two rows of trees along the path through the fields, in the afternoon the golden rays of sunlight crept through the foliage. Here, some rice fields have been harvested earlier, the farmers are bringing back straw The afternoon smoke blends with the surrounding scenery, making many people come here to be surprised by the idyllic beauty The golden rice fields mixed with the afternoon sun create a beautiful picture Take straw after harvesting rice, can feed buffaloes, cows or burn… Some people here don’t take the straw back and burn it in the field When all the straw is burned, the farmers will let the land rest until the next season mùa Despite the hard work, the bright smiles of the farmers in the suburbs of Hanoi during the ripe rice season are peaceful. Many people in the countryside take advantage of cycling to exercise and look at the ripe and golden rice fields in the afternoon sun Currently, the rice fields are gradually shrinking, instead of industrial zones, high-rise buildings or other crops “The buffalo is the head of the business” – a familiar image of a Vietnamese village People return home after a hard day’s work

As one of the famous actresses with the most beautiful beauty in the land of the Golden Temple, Baifern Pimchanok is also a familiar face to Vietnamese fans. Especially since the movie Friendzone and The Rolling Leaf, her name has always been on social media. It is worth noting that besides the beauty of a sharp, harmonious face or hot body, Thai stars rarely disappoint people in dressing up. Strolling at the red carpet or events, Baifern always attracts all eyes with gorgeous and outstanding outfits showing off the full beauty of the goddess. And in the moment of street style, the dress gout of the beauty of the movie The Rolled Leaf is also worthy for the sisters to learn because every outfit is elegant, youthful and trendy. Not stopping there, this U30 girl’s way of “dressing up” at home during Thailand’s social distancing days also made people “take their hat off”. Because even when wearing the simplest outfits, Baifern still knows how to make the opponent swoon. Not “dressing up” on the street, Baifern is rocking with all kinds of home fashion. Sometimes simple, sometimes charming and sometimes stylish. Choosing a basic set with long pants, an eye-catching purple-yellow tanktop, Baifern’s image at home makes everyone excited because it’s friendly and simple, unlike a top Thai star. A while ago, she was also praised for turning popular pajamas into surprisingly luxurious and trendy. Although the pink color when combined with the polka dot pattern is easy to bring a cheesy feeling, for Baifern, this does not make it difficult for her. “Tai So Thi” adds tips to dress up at home so that it is pleasing to the eye but still ensures the comfort criteria to “dance” at home like the goddess of Thailand, the sisters will definitely make the days at home not messy, sloppy and bored. 1. Cool, stylish home wear from style If the clothes going to the street or going to the event are always sophisticated, Baifern at home prefers to make friends with more basic items. The requisition of basic items but still possessing certain gaps is also a way to “fly away” the feeling of heat as well as increase the charm. Crop tops, T-shirts, shorts are basic items that any woman has in her closet. These are also items that are easy to mix & match to create eye-catching mixes. If you want to be more stylish as well as free your body from tight pants and tops, loose skirts are also super suitable suggestions for this season. With Baifern, she chose a two-piece mini skirt with a cool blue color, combined with a hair clip to look more prominent and beautiful. At one point, the beauty of the film The Flying Leaf also “cut the hearts” of people with her slim figure in a cut silk dress. This is also one of the home wear items that are very popular with U30 and U40 sisters. 2. Dresses to wear at home are cool and soft from fabric Wanting to cool down on hot summer days when staying at home, Baifern is also clever in choosing fabrics. No matter how beautiful the outfit is, the hard, non-absorbent fabric… it’s easy to leave an “obsession” for any girl. Wearing high-rise pajamas, but thanks to the cool silk and lace fabric, Baifern can roam all day without feeling frustrated. In addition, linen is also an ideal choice for the actress’s home outfit in the hot summer. This is a friendly material that can withstand moisture without feeling wet, is the preferred fabric. Wearing a dress with a rather discreet design, but thanks to the cotton fabric, the 8X girl does not worry about secretive sweat. Cotton fabric is also very soft and less wrinkled, helping all women to work comfortably. Finally, the most popular material in home wear is linen. Although this fabric is easy to wrinkle, the biggest advantage is that it is friendly to all skin types, and at the same time gives the wearer a more luxurious and fashionable aura. That’s why, despite wearing a set of dark tones, Baifern still looks modern and stylish. 3. Cool and fresh home clothes from colors and textures Want to make the atmosphere at home more lively and less gloomy, the application of bright colors is also a good suggestion. Just look at how Baifern “dresses up”, you will see that she always uses bright and radiant outfits. Wearing “this pants, that shirt” but Thai beauties still exude fashion and admirable youthfulness. That’s because she used a flattering color scheme with orange – yellow colors as well as choosing a very harmonious outfit combo. Dressed in elegant floral dresses with vibrant and striking colors, the women’s appearance not only adds to the femininity but is also extremely youthful. Shop for yourself a combo of a floral-patterned dress with matching sandals and hats like the goddess of Thailand, you can wear it at home and go to the supermarket without fear of being criticized for being messy and sloppy.

Previously, when referring to shrubs such as heather, rhododendron, blueberry, etc., Ha would think of a remote temperate land with vast green hills that only appeared on television. However, recently, in the market, there has been a sudden trend of playing imported heather branches, she is also curious to buy and play. According to Ms. Ha, a heather is a dozen times more expensive than playing with domestic flowers such as lotus, lily, pink, chrysanthemum, … In return, they are quite new ornamental plants, kept indoors. look always fresh green and cool, suitable for these hot summer days. The green heather branches are causing a fever in the market this summer (photo: Tran Ly) Selling heather branches for two years now, Ms. Nguyen Thi Van – a flower dealer in Au Co (Tay Ho, Hanoi) – said that this type of decorative foliage has appeared on the market since last year. However, up to this point, they have become popular and are sought after by many people. Heather branches are imported from Japan, belonging to the shrub family. This is one of the most popular indoor plants, especially since they have no scent so anyone can play. Around August is the time when heather flowers in dense clusters of pink, red, and purple colors. However, every week, the goods only come back once on Sunday, not often, about 200-300 branches. Depending on the canopy and shape of each branch, the price will vary, ranging from 300,000 to 600,000 VND/branch, from 1.3 to 1.6 meters high. There are even beautiful branches that are 2-2.2 meters high and cost up to 1.4 million VND. Because the price of this branch is quite expensive, she has to wait for customers to order Van to collect and then import it, but there is no surplus. Many customers called to urge her to refuse because the goods were not sold enough, Ms. Van said. There are heather branches worth millions of dollars still ordered by many people (photo: N.Thuy) Just selling heather branches for more than a month now, Ms. Phung Thuy Linh – owner of a flower shop in Tran Dang Ninh (Cau Giay, Hanoi) – also admitted that, in recent days, imported heather branches are as expensive as shrimp. fresh. Her shop is always out of stock, customers who want to buy have to wait for the goods to arrive next week. According to Ms. Linh, heather is often found in temperate countries such as Japan, Russia, Belgium, etc. When they return to Vietnam, they are very popular. However, the number of goods on each trip is not much, just over 100 branches, enough to pay for individual customers, not for wholesale delivery. Because the goods are not available and do not come back often, on this occasion, heather branches are even more “hot” and are sought after by many women. “The price of heather branches ranges from 250,000-300,000 VND / branch, expensive, about 1 million VND depending on the shape, height and canopy of each branch. Like peach and pear branches in Vietnam, heather branches are quite small and fragile, so the transport must be careful and gentle or it will break easily,” she said. Notably, at the end of the flowering season, the tree can still be used for decoration for a long time, until about October onwards, it is no longer available. Therefore, many people are very excited to buy and play on this occasion because the green leaves look very cool, bringing ethereal and luxurious beauty to the room, Linh said.

Fresh lychees flood supermarkets, markets attract customers to buy At noon on June 17, at many traditional markets such as Ba Chieu, Hoa Binh, Tan Dinh, Ho Trong Quy… fresh lychees were overwhelming compared to many other fruits sold at the market, present on vehicles. push, sidewalk stalls to market stalls. The retail price at the market ranges from 25,000-40,000 VND/kg for new goods, and for old goods, the price is only from 20,000 VND/kg. Mr. Binh (selling fruit at An Duong Vuong market, Binh Tan district, Ho Chi Minh City) said: “This is lychee from Bac Giang, sweet, thick pulp and not acrid. Nearly half a month now, every day I sell hundreds of kilograms to customers. The lychee takes a long time to dry, but the quality remains the same, the more delicious it is to eat.” Fresh lychee with intact branches sold in many traditional markets Lychee 35,000 VND/kg sold in the market, attracting customers to buy Along many roads such as Dien Bien Phu (District 3, Binh Thanh District), Vo Thi Sau (District 3), Cach Mang Thang Tam (Tan Binh District), Vo Van Kiet (Binh Tan District) … many trolleys carry full of fresh lychees, introducing Thanh Ha litchi (Hai Duong) for sale at only VND 15,000/kg, attracting many buyers because of its low price. However, according to many people who bought it, litchi fruit is thin, acrid, not as sweet as advertised. At a clean fruit shop on Nguyen Thi Minh Khai Street (District 1), lychees are offered for sale with prices ranging from 65,000-75,000 VND/kg. “This is “airplane” fabric, ie shipped by air. Fresh lychees from Bac Giang province are harvested in the same day, then transported by plane to Saigon right away, so the fruit is not only fresh and delicious, but also has a strong taste like being enjoyed in the garden. Although the price is high, most of them are booked by customers in advance,” said the store staff. Fabric price is only 15,000-20,000 VND/kg Lychee is in nine seasons, so it’s busy pouring into Saigon market Meanwhile, supermarkets in Ho Chi Minh City also sell this item at very affordable prices. As at Saigon Co.op system, lychee prices fluctuate around 21,900-40,500 VND/kg depending on the region; In Aeon, litchi costs 25,000 VND/kg. Hypermarket Go! Big C offers consumers only 25,900 VND/kg… Ms. Nguyen Thi Bich Van, Communications Director of Central Retail Group in Vietnam said: “Litchi are purchased directly from farmers with the highest quality according to the market at the time of purchase, thereby contributing to the orientation of the market. prices for the season. The harvesting and transportation procedures ensure safety against epidemics according to the instructions of the ministries of health and transport. In the supermarket, lychee fruit has a very soft price for customers to choose to buy In addition to coming directly, customers can buy lychee fruit at the supermarket through the online system According to a representative of the Thu Duc agricultural wholesale market, early ripening lychees in the northern provinces returned to the market from May 22 and have consumed 7,000 tons. “The main season lychee has just arrived at the market for more than a week. The average amount of lychee is 700 tons/day, the price ranges from 23,000-32,000 VND/kg. Particularly, lychee by air costs 40,000-45,000 VND/kg, but not much,” said a representative of Thu Duc farmers market. Information from the Ministry of Industry and Trade said that the lychee area in Hai Duong and Bac Giang has a total area of ​​37,100 hectares with a total expected output of 235,000 tons this year.

FC Schalke 04 Back to the Bundesliga thanks to the loan?

Status: 14.06.2021 5:27 p.m.

The past season has hurt FC Schalke 04 – both athletically and financially. In order to at least quickly get better economically, the club lures its fans with a bond. From Victor Gojdka, ARD stock exchange studio Perhaps the banner on the Internet already says it all: “Glück auf” is what it says if you want to buy the bond from Schalke 04. Schalke promise their investors exactly 5.75 percent interest. In view of the zero interest on the account, that looks lush. But football fan and stock market expert Alexander Langhorst from GSC Research says: Better look twice. “In the end, the money is needed here to repay old debts,” he explains. “You can’t buy players with the money, it’s only used to pay off the old bondholders. And that’s always a sign that you should be careful.” Because if a bond company goes bankrupt, investors’ money may be gone.

April 20, 2021

The gang in League 2 hits the office

And the finances of the Royal Blues are anything but royal: they made a loss of 52 million euros in the past financial year. Overall, the Schalke push a mountain of debt of 217 million euros in front of them – and now they are relegated to the second division. A disgrace – in terms of football and finance, says sports economist Daniel Weimar, who did research at the University of Duisburg-Essen: “These are high losses on all channels of revenue generation – sponsorship money, especially in TV marketing. So it is at all levels It is to be expected that the level of the first division cannot be maintained. ” Many football clubs get into a vicious circle after relegation: less income, less money for top players, poorer performance. Not a coincidence that recently too Werder Bremen borrowed money from the fans. This club has also been relegated to the second division. This is very typical of football bonds, says sports economist Weimar: “You can see that in the names when you go through the fan bonds: Hansa Rostock, MSV Duisburg, Arminia Bielefeld – we don’t find Borussia Dortmund here, we don’t find Bayern Munich here . ”

05/17/2021

Would you rather have a season ticket than a fan loan?

That alone is an indication, says Weimar: “These are the clubs that no longer have adequate access to the normal capital market.” Means: The banks often no longer give the clubs millions. Or only at extreme interest rates. Schalke is now offering almost six percent interest to private investors who are supposed to invest in the bond. At the bank, experts speculate, the association would have to pay twice as much to get fresh money. So would you rather go to the betting shop or buy the bond? Stock exchange expert Alexander Langhorst from GSC Research has a clear opinion: “Perhaps you should consider whether you should leave both of them. Or you can buy the S04 season ticket. The joy you get from it is the greatest.” The Ruhr Area Association Schalke 04 is historically dependent on coal. But whether investors end up making coal with their bonds or burning them? That, experts say, is pretty unclear.

What does hot weather need to add? Focus on food groups that help strengthen resistance and sleep: Food groups with cooling properties such as: Amaranth, water spinach, squash … help bring a feeling of coolness, while providing many vitamins. , add fiber, good for the digestive system; Provide protein and many important nutrients such as zinc, iron, calcium … with foods such as meat, fish, shrimp, crab, eggs, milk, oysters, oysters, mussels, beans; Strengthen the immune system, appetite and help develop skeletal muscle with foods such as fresh fruits, yogurt, onions, garlic, broccoli, tomatoes, herbs (perilla, marjoram, dill). …); Provide vitamin C, carotene and mineral salts with fruits and vegetables such as cucumbers, tomatoes, lettuce, lentils…; Helps stabilize nerves to help relax and sleep easily with milk, especially milk rich in calcium, tryptophan, taurin. What to eat to cool? Summer is very suitable for boiled dishes: boiled melon, boiled peanuts, boiled okra, red zucchini. Amaranth, water spinach, spinach, jute vegetables are cool to eat, but for people with a strong stomach (hot enough), it is good, but people with a cold stomach are easy to have wet stools. These vegetables should be cooked lightly or cooked with dried shrimp, minced meat, and tamari better than boiled. In the summer, you should eat a lot of boiled food, limit fried and spicy foods. Eat raw vegetables: Types such as ram, lettuce, cucumber, green mango, star fruit are very suitable, add a little herbs like marjoram, basil, Chinese smell, coriander very well. Lettuce is very good, has cooling properties, opens ventilation, tonic gas, gas, detoxifies inflammation. This salad can be made with mixed vegetables. In the summer, it is very good to find purslane to eat raw or boiled. Purslane has antibacterial, toxic heat dissipation properties to treat many diseases such as hand, foot and mouth disease, stomach burns, itching… Cooking dishes: This season, avoid eating fried foods that are cooked over too much fire for too long. All kinds of sour soup are very suitable. Can use star fruit, pineapple, crocodile, spoon, vertical, roasted leaves, sour tamarind … and even sour shrimp, vinegar suddenly. It is recommended to eat a lot of very good seaweed, store or cook soup. Very cool and delicious dish is miso tofu seaweed. Pumpkin is a very special fruit with many good effects. It cools without causing welding, helps clear heat, detoxifies, cools blood, nourishes yin, eliminates salt, animal protein is very good. Tea: Black bean tea is a very good and popular dish. Using rock sugar will be cooler than molasses sugar. When cooking, if you can add a little ginger will be better. Summer is very important to drink water. Drink enough so that the kidneys do not overheat. If it is too hot, the urine will be hot, drizzling, and dark yellow in color. Especially those who travel a lot, work hard. People can boil some types of leaves to make them cooler, such as bare kernels, sticky leaves, corn silk, mandarin leaves, and various types of tonic ginseng juice. Tapioca flour is also a good choice, its cooling and energizing properties help to relieve heat, ventilate, and treat itching and heat. Eating raw is cooler than stirring. Summer is full of fruits, but not all fruits are cool. There are many types of heaters. Eating too much can cause pimples. The best and most suitable fruit is avocado. Ripe mango, guava, jackfruit, durian, litchi, longan, pineapple are all hot fruits. The types of melons, melons, and cucumbers are quite cool. Watermelon is cool to eat at first, even seems cold, but eating a lot and later can cause heat… Summer should drink coconut water, salted apricot juice, lemon juice, orange juice. Foods to limit Limit fast foods, fried foods, high in fat such as fried chicken, french fries, fatty meat, sausages, canned goods, sausages… because they are both difficult to digest and require a lot of energy provide more water for metabolism; Limit eating a lot of sweets, including ice cream (to avoid respiratory infections), cakes, sweetened condensed milk…; Avoid eating frozen foods.

According to the survey, electronics centers and supermarkets in Ho Chi Minh City have just launched many attractive incentive programs for television products to stimulate purchasing power. For example, with the program “Supporting Vietnam straight into the World Cup 2022” or “Brilliant with O Ro 2021”, Dien May Xanh system strongly reduced TV prices from 30% to 41%. Accordingly, the 65-inch LG 4K TV UN7290 PTF reduced from 26 million VND / unit to 16 million VND / unit, LG 4K 55Nano 79TND reduced from 24 million VND to 14 million VND / unit, Sony 4K KD-75X90004 from 50 million VND 35 million VND/unit. Similarly, Cho Lon electronics supermarket has programs: “Fire the victory, the TV discount burns up to 50%” and gifts up to 15 million VND, “Welcome Euro – Super product procession, receive big gifts” . Accordingly, the 70-inch Samsung 4K TV UA70TU7000 has the original price of 36.4 million VND/unit, reduced to 16.9 million VND/unit; LG Oled 4K 55 inch 55CXPTA reduced from 60 million VND / unit to 29 million VND / unit; VTB 4K 49 inch reduced from 9 million VND to 4.9 million VND / unit. Many promotions for TV products in the Euro season mùa Other systems such as Thien Hoa, Nguyen Kim also have preferential programs, discounting from 31%-50%. In addition, consumers are looking to buy projectors to watch football with larger and more attractive screens. The machine with the price of 3-5 million VND / unit is the most sought after by users because it is cheap and has a number of specifications. Many models priced at about 7-8 million VND are also quite attractive because they are introduced with many features and clear projection quality. Mini smart projectors, portable projectors with a selling price of just over 1 million VND are also sold out because of their convenience, can connect directly to mobile phones, catch WiFi… Meanwhile, the main projector The company costs up to tens of millions of dong, so buyers are picky. Mr. Trinh Van Hao – owner of an electronics repair shop in District 10, Ho Chi Minh City – noted that cheap projectors are mostly Chinese products, the specifications are “virtual”, so the quality is not high, lacking many functions. . Therefore, consumers should consider before deciding to buy a projector for watching international matches because it costs money and does not achieve the desired image quality.

In order to keep fit and maintain health, the Vietnamese beauty and runner-up team diligently practiced at home. Besides, they also take advantage of their free time to beautify, take care of their skin and body. Tieu Vy exercises online with her personal trainer During the time of observing social distancing, Miss Tieu Vy chose a diet supplemented with many essential nutrients for the body. Tieu Vy shared with Zing : “Currently, I mainly choose protein-rich foods to help increase muscle such as meat, fish, eggs… I also limit the use of fatty foods, instead eating a lot of green vegetables and fruits every day.” Miss Vietnam 2018 focuses on healthy eating to help the body stay healthy and beautiful from the inside. Previously, due to the nature of work, Tieu Vy’s eating time was sometimes not fixed. Now, she can take care of each meal more. Miss divided into many meals, do not eat too full to maintain weight. Tieu Vy works hard at home to maintain her attractive body. Photo: Trantieuvy_20. Not going to the gym, Tieu Vy maintains her workout at home with her personal trainer. “The training schedule is not fixed, but I usually arrange about 3-4 sessions a week. Each training session is about 2 hours,” said Tieu Vy. Miss Vietnam 2018 said that the limited space at home did not affect her exercise. “Once I set a goal, no matter what the environment, I still try to achieve it. Practicing at home is also more comfortable, without wasting time commuting to the gym. However, if you only practice at home, sometimes it is boring. So from time to time, I will invite my friends to go for a run outdoors,” she said. To make exercising at home more exciting, Tieu Vy plays music while practicing. In addition, she also watched clips of gym training online and followed the instructions. Do My Linh does not diet during the epidemic season Like Tieu Vy, Do My Linh likes to exercise with music to make her mood happier and more motivated. Do My Linh shared: “Before the outbreak came back, I used to go to the gym and jog outdoors. In a fully equipped gym, I easily exercised different muscle groups. However, to comply with the epidemic prevention distance, practicing at home is not too difficult for me. Every day, I do some simple cardio exercises with a duration of 30 minutes / session.” Do My Linh eats on time, doesn’t eat late at night to keep fit and prevent excess fat. Photo: Domylinh1310. Regarding the diet during the epidemic season, Do My Linh ensures full nutrition with a scientific menu. She hardly abstains. Miss Vietnam 2016 eats a lot of vegetables, tubers, fruits and nuts to provide healthy nutrients. “Fruits contain a lot of vitamins such as vitamin C to help increase resistance, which is essential at times of epidemics,” she shared. Do My Linh has breakfast at 9am, lunch at 12pm and dinner between 6pm and 7pm so that the body has time to expend energy. She restricts eating after 8 pm or eating late at night to prevent excess fat accumulation. During the days of work suspension due to the epidemic, Do My Linh took advantage of her free time to take care of her skin. She bathed with a mixture of oatmeal, red beans, and yogurt to make her skin whiter and smoother. Thuy Van focuses on a nutritious menu Thuy Van has a busy schedule with her own company and art projects. When Ho Chi Minh City implements social distancing, she takes care of her daily eating habits. Miss Universe Vietnam 2019 runner-up eats a lot of green vegetables, fruits and nuts. Every day, she drinks vitamins and juices to help provide vitamins to increase resistance. Thuy Van said: “I use multivitamins and milk to get enough nutrients for myself and my children.” During the day, the beauty eats 3 main meals, 2 snacks with 3 glasses of milk. Thuy Van chooses a nutritious and healthy menu during the epidemic season. Photo: Phamhongthuyvan. Thuy Van chose a simple but regular exercise routine during the epidemic season. Every morning, she does warm-up exercises and at night meditates. “Exercise at home is also quite restrictive, but this is a way to exercise health and ensure safety during the epidemic season. To have more motivation to exercise, I wear exercise clothes, listen to music and change many different spaces. “, Thuy Van shared. In her spare time, Thuy Van concocts a number of beauty recipes with natural ingredients such as skin care masks and hair masks. This is a way for her to both take care of herself and not be bored when staying at home for a long time. What to eat to lose weight fast? Choosing the right foods helps you achieve your weight loss goals sooner.

Dressing well at home is always essential to help ladies build a perfect image in the eyes of those around them. To do that, you should immediately shop for the styles of pants with comfortable but still stylish designs and materials below: Long pants This pants model is soft and has a spacious design, so it is suitable for girls to wear at home. They are also very convenient when you want to go out shopping quickly. Besides familiar neutral colors such as black, white, and gray, girls can also “change the wind” of their style with elastic pants with eye-catching tones such as pink, blue, light purple.. In addition to creating a trendy look for the set, they also help the ladies feel more joyful energy during the time at home during the epidemic season. The pants are stretchy and soft, creating comfort for the wearer at home. To look more eye-catching, you can choose pants with bright colors. Elastic pants with a plaid t-shirt is a set of clothes to create youthfulness for women at home. When wearing this model of pants, the ladies are comfortable in moving and active. Patterned linen pants Now, the patterned linen pants have been changed a lot to keep up with modern fashion trends. Therefore, you do not need to worry that wearing this item will make your appearance look cheesy! In case you want to be most comfortable in activities at home, you should give priority to the neat designs of short pants or hemlines. Linen fabric is cool, absorbs sweat well, and quickly “cools off” for the wearer in hot weather days. Therefore, patterned linen pants deserve to be in women’s summer wardrobe. Linen pants covered with neat bear motifs are loved by many girls today. Girls can mix this style of pants with a cool, seductive sleeveless shirt. Now, linen pants designs are modified to match modern fashion trends. Wide leg chiffon pants The light and airy features of the wide-leg chiffon pants are capable of conquering every girl’s heart. When wearing this item, the girls look more feminine and attractive. Because most of the wide-leg chiffon pants have an elastic waistband design and a drawstring, it will create comfort for women. Coordinating with this type of outfit does not need to be sophisticated. At home, ladies can mix them with two-piece tops, sleeveless tops or T-shirts. This formula is easy to wear, so women with slim or round bodies can apply it regularly. Women who have a feminine style of dress definitely cannot ignore the wide-leg chiffon pants. This style of pants brings a flying beauty, gentle for women. Ladies who choose elastic waistband chiffon pants will be more comfortable and convenient. Short Perhaps this is a familiar item for many girls at home. It is easy to understand because they are young, cool, and completely respect their figure. Shorts for home wear often have a minimalist design, very convenient. You are free to mix & match as you like without spending much time. In addition to the single shorts, girls can also choose a set of clothes to wear at home. Ladies with a dynamic and strong fashion style certainly cannot ignore this outfit suggestion. Shorts are a familiar item of many girls when at home. Girls just need to wear shorts to become younger than their age. This is a style of pants that seems to be made for the hot summer. Shorts have too many advantages to deserve to be in women’s summer wardrobe.

Dat Kyo (living and working in Hanoi) is currently known as a model and actor. He won the championship Vietnam Fitness Model 2019 . The complicated epidemic situation caused Dat’s work to be disturbed. However, the male model born in 1996 has an additional business, so it is not affected much financially. Journey from 57 kg to 75 kg “When I was a student at a technical school, I participated in many extracurricular activities as well as went to the gym. After a long time of training, my body changed a lot, so I gradually looked for more opportunities to express myself. self. Dat Kyo currently keeps a stable weight of 75 kg. Just like that, I fell in love with the modeling career. Up to now, I have been working in this industry for more than 3 years. Surely people can’t imagine before coming to the modeling profession that I have a ‘stork’ body. At that time, I was 1.83 m tall and weighed only 57 kg”, Dat Kyo confided to Zing . Thanks to his perseverance in the gym and participating in modeling activities, he gained 18 kg. He has always kept his weight 75 kg since then. The journey to get the desired body shape is not easy. Initially, Dat had to hear a lot of criticism from friends and relatives. The muscle aches when he first started training made him feel discouraged. Many times he wanted to give up. Gradually, he told himself to form a habit and see everything as a challenge. Every day, he spends about 2.5 hours to practice combined with a strict diet, a scientific activity time according to a self-made schedule. Build your own diet and exercise for the epidemic season Dat Kyo shared: “The epidemic situation is still complicated. The gym is closed, so I consult and practice according to my own lesson plan at home.” 6 exercises Dat often practice at home: Squats This is a relatively simple exercise that effectively develops and tones the glutes and thighs. – Stand up straight holding dumbbells, eyes straight, chest slightly raised and back straight. – Slowly lower your body weight so that your thighs are parallel to the ground and take a deep breath. – Exhale and slowly return to the starting position of the exercise. Repeat the entire movement to continue this exercise. – Perform 3 sets, each set 15-20 reps. Rest time between sets is 30 seconds. Abdominal twisting exercises It helps to tighten the bust and arms. Sit on a yoga mat, back up so that it forms an angle of about 45 degrees with the mat. Legs raised off the floor, knees slightly bent, hands holding warm dumbbells. – Slowly inhale, turn to the right and exhale. At this time, fix the buttocks and tighten the abdominal muscles. – Do the same with the left side and then return to the original position. Do this about 20 times on each side. Dat’s long training period paid off with the fact that he won the first place at Vietnam Fitness Model 2019. Shoulder exercise with dumbbells There are tools to help develop shoulder muscles and strengthen arm muscles. Place your feet shoulder-width apart, your body straight, your chest up, your hands at shoulder height, and look straight ahead. Inhale and push the dumbbells overhead, then exhale. – Remember to perform the movement slowly to avoid injury. Thigh muscle exercises It helps to remove excess fat in the thighs, buttocks and helps toning the lower abdominal muscles. – Create a supine position on a yoga mat, put your hands behind your neck, close your legs and raise your legs to a height of 60 degrees with the floor. – Keeping the right leg, lower the left foot but not touching the floor, then switch sides and raise the right leg. – Repeat 20 times for both left and right legs. Push-up is considered an exercise to help develop the upper body synchronously. Not only on the biceps, shoulders, chest, it also works on the lower abs and upper abs. – Hands on the ground, shoulder-width apart, keep your body straight and focus on your front arms. – Slowly lower the body so that the weight puts the arms so that the chest muscles are fully stretched. – Take a deep breath, then push your body back to your head position and exhale. – Try to stay straight and repeat the movement to continue the exercise. Breathe soap – First, you need to grasp the rule of breathing, breathing heavily out, gently inhaling. Heavy is when you get on the bar (pull up), light is when you get off the bar (drop down). – Next is to perform the movement of holding the bar with the palm facing the body (can be turned out as you like) and pay attention to the narrow width of the shoulder. – In the starting position of the exercise, you keep your body straight (especially the right spine) and slightly raise your chest. The more straight the torso is, the more this stimulates the triceps and minimizes the impact on the back. Dat Kyo’s one-day diet: Waking up in the morning: – Drink a glass of water. – Take a multivitamin + a fish oil tablet. 7 o’clock: – 200 g of blanched beef or chicken breast. – 50 g of boiled sweet potato. – A cucumber. Snack at 10:30: – 150 g of fruit + 3 egg whites. (Can be substituted with fruit and a tablespoon of whey powder) Lunch at 12:30: – 200-250 g salmon (shrimp or squid is fine). – A bowl of brown rice (can be replaced with 100 g of sweet potatoes or a bowl of oats). – 150 g of green vegetables. Snacks at 15:50-16:00: – 100-150 g of fruit (one orange, 1/4 grapefruit) + a box of yogurt. (Can be replaced with one tablespoon of whey powder + 5 egg whites + one yolk). Finish eating this snack and then go to practice. Dinner at 7pm: – 100g sweet potato. – 250-300 g chicken breast or seafood. – 100 g of green vegetables. Before sleep: – A cup of unsweetened milk or a cup of fruit juice. Note: – Food is prepared by boiling, steaming, grilling. – Limit stimulants such as beer, wine, fast food, soft drinks. – Eat 50% lighter than usual. – Do not eat too much in one meal. – Sleep early for muscle development. “The above diet helps me stay in shape during the epidemic season as well as tighten my body so that I’m ready to participate in an upcoming contest or project,” Dat said. “Six pack men are attractive” “Many people say that a man must have muscles or abs. To me, men who have those elements will be attractive. Then, their health or physiology will be good. However, this depends on on each person’s job, time, and situation. To have a toned 6-pack body, you need to maintain a strict diet as well as exercise. It requires the practitioner to have high perseverance”, the male model frankly. At work, Dat Kyo can meet many styles, from youthful, personality to elegant, thorny. In addition to the body, Dat said that the appearance, especially the face, plays an important role for the model. Regularly having to wear makeup as well as a closed working schedule makes facial skin prone to damage. Therefore, he often takes care of his skin by drinking enough 2 liters of water a day, thoroughly removing makeup, and exfoliating twice a week. He always remembers to moisturize his skin before sleeping and apply a mask regularly. In terms of casual style, he prefers simple combinations such as jeans combined with plain T-shirts, thin outerwear shirts and white sneakers. He said: “My style changes depending on where I go. However, I always aim for youthfulness and dynamism. In addition to the simple element, I also coordinate clothes to respect my body.”

A corner of To Hap town. That immensity in Khanh Son is urging people to come because now, this place is in the fruiting season. In the process of researching soil and choosing suitable crops, for more than 20 years, Khanh Son has become the “capital” of fruit trees with durian, green-skinned pomelo, rambutan, mangosteen, etc. jackfruit, oranges, tangerines… Unlike the southern provinces, the orchards are sometimes located on the isles… but Khanh Son has a mountainous terrain, so the fruit gardens create a strange appearance, so that when you come to visit it, it’s like you’re going to conquer something. something amusing. Exiting To Hap town, you will encounter many roads leading to the orchards. Each garden grows a different type of tree, vast, sometimes located in a valley, sometimes on the ground, with wavy slopes. Usually the orchards are not fenced, trees just grow and bear fruit naturally, no one steals. Visitors buy Khanh Son durian. In the fruit tree season, the whole land of Khanh Son is bustling everywhere. The rambutan trees give very sweet fruit, the green-skinned pomelo is also very sweet and it is impossible not to mention the staple tree: Khanh Son durian. Those who come to Khanh Son in the ripe fruit season will definitely go to a durian garden to see firsthand the durian trees full of fruit, eat a few pieces and buy some to take home. The price to buy durian at the garden is sometimes only half the price at the market, so some people buy up to a few dozen kilograms to give to friends. Each durian garden in Khanh Son is a few hectares wide, the land is also high and low, so it is normal to visit the garden to climb up and down. Entering the durian garden, the first thing is to visit, to be surprised to see the durian trees are very large, chit fruit. You can visit any durian garden to visit and be invited to eat durian… In May and lasts until the end of summer, Khanh Son is bustling in the season of ripe fruit. Finding Khanh Son in these days, going to that orchard is also interesting. KHUE VIET TRUONG

Located on a limestone plateau, at an altitude of more than 1,000m above sea level, with a cool year-round climate, Bac Ha is famous for its plum orchards planted on hillsides and flat valleys sandwiched between mountains. toweringly high. From the first successful hybrid seedlings more than 40 years ago, up to now, the whole district of Bac Ha has about 500 ha of Tam Hoa plums, concentrated in seven communes and towns: Bac Ha town and the following communes: Ta Chai, Ban Pho, Lung Phinh, Thai Giang Pho, Na Hoi and Nam Mon. Unlike Tam Hoa plum areas in other localities in the country, Tam Hoa plum in Bac Ha has a dark purple skin, covered with white chalk, moderate sweetness, very suitable for Vietnamese taste. Depending on the size of the plum, people here classify plums with very funny and rustic names, such as: stupid plum, selected plum, big plum, plum plum and plum plum …. Tam Hoa plum season this year is fruity, high quality, is starting to be harvested, the output is estimated at more than 3,500 tons, an increase of 450 tons compared to 2020. To consume Tam Hoa plums in the context of the Covid-19 epidemic, the district Bac Ha focuses on promoting and applying e-commerce, strengthening links in product consumption. Recently, Bac Ha District Agricultural Service Center has cooperated with Lao Cai Post Office to sign a contract to bring Tam Hoa plum products of farmers in the district to be sold on Postmart. Tam Hoa plums in Bac Ha plateau (Lao Cai) begin to ripen from mid-late May, fully ripen and finish harvesting in June every year. This year, Tam Hoa plums are in season, very fruitful. A 5-6 year old plum tree like this can produce tons of fruit. Fruits clustered on low drooping branches… … clinging to the top of a tall tree. When ripe, Tam Hoa plums turn a beautiful purple-red color, with thick pulp, small seeds, sweet and sour taste. Farmers bring Tam Hoa plums to Bac Ha town to sell to tourists and traders from all over the world. Selected plums, large fruits are sold for 30-35 thousand VND/kg. Smaller plums are packed in bags and sold in buckets for 8-10 thousand VND/kg to traders. Consumers buy plums and bring them back. The whole district of Bac Ha currently has more than 500 hectares of Tam Hoa plums, with an output of more than 3,500 tons of fruit per year.

My family’s breakfast is usually not fussy, the dishes are prepared quickly but still have enough quality. In the picture is the chicken rice cake. First, I boiled the chicken with star anise, cinnamon, crushed ginger, and a roasted onion. Chicken broth is seasoned to taste. I continue to prepare the rice paper while waiting for the boiled chicken to cool. The cake is boiled until soft, just right. Boiled rice paper in a bowl, arrange shredded chicken, add onions, add hot broth, squeeze lemon, sprinkle with pepper and enjoy. If you are on the eat clean diet, you can refer to the brown rice noodle dish. First, you prepare a pot of boiling water, drop in sliced ​​tomatoes and cook until soft. Next, you drop it in, which is available in supermarkets. The beef or pork loin is thinly sliced, blanched until cooked. You taste the broth just eaten. Finally, you put the noodles, sprouts, meat, onions, and coriander in a bowl and pour the broth. Noodles are also sold in many supermarkets. Another attractive vermicelli dish for a nutritious breakfast during the epidemic season is rib tree vermicelli. I usually stew the whole rib, the softness is just right. To save time, you should stew the ribs from the dark. In the morning, you need to prepare tomatoes, drop the pot of broth with ribs, cook until soft and season to taste. Ripe tomatoes, you arrange vermicelli, ribs, add green onions, add broth and enjoy. Beef noodle soup is also a suggestion you can refer to. I usually choose flower corn for processing. After cleaning, the beef is stewed in a pressure cooker for 30 minutes with star anise, cinnamon, cardamom and roasted onions. The broth has a five-spice aroma, you can add more spices to your taste. If you have a noodle machine available, you should prepare fresh vermicelli from the evening and keep it in the refrigerator. More convenient, you can buy dried vermicelli available in supermarkets. During avocado season, you can take advantage of this nutritious fruit to make breakfast. This quick and nutritious meal includes sliced ​​avocado, scrambled eggs, and wholemeal bread. Another quick and filling breakfast is dumplings served with nut milk. I prepared dumplings from the night before, steamed it again in the morning, let it cool and still tasted delicious. I also make my own nut milk by machine. There are many types of convenient nut milk machines you should refer to. A working day at home will be more exciting with a quality breakfast. In addition to hot dishes, I also often swap meals for my family with breakfasts of fruit and vegetable smoothies with cereal. I divide the ingredients into several groups: green vegetables (kale, spinach, lettuce…), sweet fruits (ripe bananas, ripe mangoes, red apples…), berry fruits (strawberries, raspberries, etc.) black, blueberry…), fatty seeds (chia seeds, flax seeds, almonds, walnuts, cashews…), starches (oats…), protein-rich seeds (pumpkin seeds, hemp… .), liquid (nut milk, coconut water, filtered water, fresh milk…), powder (spirulina, moringa…).

High-end restaurants often limit serving food delivered at home because the shipping process more or less affects the quality and appearance of the dish. However, the Covid-19 epidemic has changed the situation. Luxury restaurants also have to change their home delivery business to meet the needs of diners during the epidemic season. If you want to have a hearty meal at home as good as a restaurant, you can refer to the quality food delivery addresses below. If you are on the eat clean diet, you can choose this address to order nutritious food. Green Garden’s healthy menu is quite diverse, suitable for lunches of office workers working from home. I used to order lunch at this restaurant which consisted of pan-seared salmon with lemon butter sauce, chia seeds cooked with milk and fresh fruit. 2 servings meet my criteria of being quick and nutritious for lunch. The main dish has a sweet salmon part, mixed with a rich, aromatic lemon butter sauce that drowns out the fishy taste of the fish. The meal is neatly arranged in a paper box, the sauce is also kept separately, the green vegetables including cauliflower, collard greens, lettuce, cowpea are neatly trimmed, not crushed. The hot portion causes the container to collect moisture during transportation, but does not affect the taste of the dish. After finishing the main course, I enjoyed a dessert with chia seeds cooked with milk and fresh fruit. Before delivering the food, the restaurant told me to put the chia seeds cooked with milk in the refrigerator before enjoying. The fragrant milk is balanced by the refreshing fruit taste. The pieces of fruit are carefully cut into circles, just eaten. This is my favorite part about this dish because many places often cut the fruit into squares that are quite difficult to eat. This dessert is also placed in a paper box with a silicone lid carefully, to avoid spillage during transportation. Before the epidemic broke out again, I had the opportunity to go to this restaurant and enjoy Vietnamese dishes with strange variations. Anan Saigon is the right address for those who are looking for new flavors through familiar dishes. The menu here includes dishes that sound both strange and familiar such as wagyu beef fried rice, snail pizza, tuna tacos, one-shot vermicelli, vegetarian spring rolls… The restaurant’s dishes are carefully prepared from the start to decorate before serving diners. Therefore, when switching to delivery, restaurant owners are also concerned when the packaging and transportation process can affect the beautiful dishes. This restaurant in the top of Asia’s best still serves home delivery to adapt to the pandemic situation. The meals are neatly arranged in styrofoam boxes, the lid of the box is often marked with good wishes sent to diners. Most of the items on the menu have delivery and apply many promotions to attract diners. From May 28, Quince restaurant also announced that it will stop accepting customers to dine in, only selling takeout or online orders. This restaurant is an ideal place for diners who love European food. The typical culinary style here is that the dishes are grilled on a wood stove. The last time I went to Quince, I enjoyed the tuna foie gras. The dish has a rather strange taste, is a contrasting combination of grilled fatty foie gras, mixed with the smell of smoke from firewood and a piece of fresh tuna that is toasted through the surface. The menu here is diverse, home delivery dishes are included in the restaurant’s monthly fixed menu, ranging from 200,000 VND to more than 1 million VND. The food here is suitable for a hearty party held at home. You can order BBQ lobster, avocado salad, BBQ cauliflower, lamb tenderloin with spicy muhammara sauce… to enjoy with your loved ones. If you love the taste of Mediterranean dishes, you can order food at Amun with dishes made from sheep or beef. In addition to Mediterranean-style dishes, this restaurant also has typical Moroccan lamb stew worth trying. The dishes at Amun are also suitable for a luxurious dinner with the family. You can order Amun beef short rib (beef ribs stewed in wine with mashed potatoes), Mediterranean charcoal grilled lamb skewers or charcoal grilled composite skewers. The restaurant only accepts shipping orders at the latest until 22:30 on weekdays. This restaurant specializes in hand-crafted dishes with fresh ingredients, preserving the flavors of traditional Italy. Pasta Fresca’s signature dish is the noodles. Diners can enjoy traditional Tuscan maremmani pici, black linguine, and cappelletti pasta. The dishes here are all meticulously prepared by Italian chefs. Last house dinner, I ordered smoke salmon salad (smoked tuna salad), fries topped with rosemary Parmigiano cheese, Australian steak BBQ with pita bread for 3 people. Because the transportation from Thao Dien to my house is about 7 km, the distance is quite long, so the potato part is a bit soft, but the taste is still guaranteed. The meal I ordered is subject to the promotion of free pizza margherita.

Workers collect garbage in the quarantine area. Photo: CTC Worried waste collection workers Due to the outbreak of COVID-19 epidemic, garbage collectors are very concerned because the waste source has the potential to contain pathogens, especially in isolation and blockade areas. However, due to the nature of their work, environmental sanitation workers still have to perform this task. According to Mr. Tran Van Toan (environmental sanitation worker of Ho Chi Minh City Urban Environment Company Limited): “The COVID-19 epidemic broke out, we felt very worried, the nature of our work had to continue. come in contact with a lot of waste and can’t tell which ones contain pathogens. However, we are fully equipped with protective equipment and strictly adhere to epidemic prevention and control, so we are somewhat reassured.” Agreeing, Ms. PTT (a garbage collector in Tan Phu district) shared: “With the current epidemic situation, many people don’t even dare to go out, let alone access the isolation and collection areas. garbage, because it’s really hard to know where there are infected people. However, sanitation workers like us, if they don’t do it, they won’t have a source of income to take care of their families. We hope that we will be given priority to vaccinate against COVID-19 to help alleviate some worries.” There is a risk of disease transmission from medical waste Ho Chi Minh City Urban Environment Company Limited (CITENCO) is the unit that collects and transports medical waste and waste at hospitals, isolation areas for treatment of COVID-19 patients in Ho Chi Minh City. and isolation areas, blockade areas established under the decision of the People’s Committees of districts in the city. According to experts, in isolated and isolated areas, the waste that is often at risk of infection is hazardous medical waste. For workers who collect, transport and process this type of waste, there is also a high risk of infection. Prof. Dr. Nguyen Huu Dung, Chairman of the Vietnam Built Environment Association, commented: The collection, transportation and treatment of waste in isolation areas, field hospitals and COVID-19 patients’ blockade It is necessary to strictly follow the instructions and regulations on environmental safety and hygiene. Sanitation workers who collect and transport this type of waste, if not properly protected, are likely to be infected with disease. “The waste in the isolation area, this field hospital is mixed with household waste and medical waste, including hazardous waste such as bandages, medicine, patient waste… Especially, viruses. can be transmitted in the air and remain on the surface of the object for a certain time,” Dung said. Also according to Prof. Dr. Nguyen Huu Dung, environmental sanitation workers who collect, transport and process various types of waste are very susceptible to exposure. Therefore, they need to be equipped with safe and appropriate working tools, and should enjoy appropriate protection and remuneration. “In my opinion, first of all, they should be given priority to get vaccinated against COVID-19 to prevent disease,” said Dr. Proposal to prioritize vaccination for garbage collectors According to a representative of CITENCO, currently all medical waste in hospitals, centers and polyclinics is collected and treated by the company according to the strict process of hazardous waste. During the outbreak of COVID-19, the company was directed by the People’s Committee of Ho Chi Minh City to be in charge of collecting domestic waste in the isolation area for patients infected with COVID-19. To ensure the safety of workers during the process of collecting, transporting and treating wastes that may contain COVID-19, CITENCO proposes to the City People’s Committee and the Department of Health to give priority to public officials and employees. The company is participating in the collection and transportation of waste vaccinated against COVID-19 as soon as possible. “The recommended vaccination cases include the staff directly managing and directing the company’s epidemic prevention and control; workers and drivers who directly collect, transport and treat wastes that may contain COVID-19, medical waste, domestic waste, and cremation; workers often come into contact with people,” said the representative. In Hanoi, Mr. Nguyen Huu Tien, General Director of Hanoi Urban Environment One Member Limited Liability Company (URENCO), also said: The company has sent a written request to the Hanoi People’s Committee, the Steering Committee for COVID-19 prevention and control. The Hanoi Department of Health considers and creates favorable conditions for the company’s officers and employees to be given priority to vaccinate against COVID-19. Hazardous waste is strictly handled According to CITENCO, the collection, transportation and treatment of medical waste are carried out by the company according to a very strict process, ensuring the safety of workers and preventing the spread of disease to the outside. The workers are equipped with protective gear that meets the standards of the medical industry. Accordingly, the waste is sealed in a special yellow container or bag, labeled with a warning of the risk of infection. Garbage before being collected to put on specialized transport vehicles (closed containers) is sprayed with disinfectant. Waste when transported to Dong Thanh waste treatment site (Hoc Mon district) continues to spray disinfectant again before being processed by high-temperature combustion technology. After burning, waste must be solidified and buried in a safe landfill dedicated to hazardous waste.

Flower season finds episode 7 on VTV3 on the evening of June 8. In this episode, the real face of Hoan – Tuyet’s husband was officially revealed. Because he missed the position of deputy head of the department, he thought he had firmly grasped it, and Hoan was bitter and angry. He thinks that all the hard work for so long to endure, to live in the scene of a dog hiding under a closet, so that Tuyet’s father and son “put their heads on their necks” turned out to be futile. Too angry, Hoan went home and scolded Tuyet in the face that her father and son cheated. In response, Tuyen said that her husband was incompetent and useless. Immediately, Hoan slapped his wife in the face. Not stopping at a slap, Hoan also climbed on Tuyet to beat her extremely brutally. Then he went out to drink. The scene of Manh Huong (Hoan) directly hitting his wife without stopping quickly received a lot of anger from the audience. The clip Hoan beat his wife was quickly cut separately and shared a lot on social networks. Under the comments, the majority of the audience expressed anger at the actor’s brute-force behavior. “Having been incompetent and brute force, I feel sorry for his wife when I see it; It’s really infuriating to see women being tortured by men like this; I realized that people who conspire, cheat, cheat, and profiteers often speak very fluently with soft words. Besides, some comments praised the couple Manh Hung – Huong Giang for the excellent scene, pushing the character’s emotions to the climax. “The TV series are getting better and better, you can’t leave the book when you watch it. Canh Hoan beat Miss Tuyet really well, I consider myself angry.” Sharing on her personal page about the scene of being assaulted by her husband in the movie, actress Huong Giang said that the scenes were all real slaps, turned back and forth many times: “In order to film such a scene of slapping, we filmed it. go back and forth 6-7 times”. She added that in the second and third scenes, every time the slapping scene was filmed, actor Manh Hung’s face turned pale because he was both pitiful and pitiful when he hit her. From actor Manh Hung’s side, he hesitated to apologize to his co-star and shared, “Actually, I don’t want to do this either in the movie or in real life. But in order to have the best scene, the two must work together in the best way. I’m very sorry, Huong Giang.” Huong Giang’s image after the scene was assaulted by actor Manh Hung. Although in the film, the two actors had to pair up in a tense atmosphere, they had to move their hands and feet, but in real life, Huong Giang once shared that she and Manh Hung were very comfortable talking together “Outside, the two brothers also play games. together, so working together is quite comfortable and good. Hung is not only funny in movies, but also funny in real life. So most of the scenes with Mr. Hung, Giang and the whole crew had a good laugh.” The film “The season of flowers to find again” directed by Vu Minh Tri tells about the fates of people in a district town with many events in life, containing many simple and profound messages. “The season of finding flowers again” revolves around Le (Thanh Huong), a girl who has been exiled for 10 years, returning to her old hometown with many changes and disturbances. Father died early, mother left with another man. Le had to go to the city to do business, after 10 years, she wanted to return to take care of her and watch the people who had looked down on her “white eyes”. Le’s hatred gradually changed when Viet appeared, she believed that she would have happiness. However, misfortune struck Le when she discovered the terrible secret of the person she trusted the most. But Le met a man who raised a rooster. After the storm, Le realized the value in things that she had never valued before, she also discovered, it turned out that “country people” were not as bad as she thought. “The season of flowers is found again” broadcasts at 9:30 pm every Monday to Wednesday on VTV3 from May 25.

Daily cooking has never been so simple. How to make a meal full of nutrients and delicious to suit the family’s taste is what causes many housewives a headache. Loan Tran’s account shared a tray of homemade rice for the family on a summer day on social networks, attracting more than 15,000 interactions. While the epidemic is complicated, cooking at home is even more important, so taking care of family meals is focused on many people. Ms. Loan Tran shared: “This season, it is easiest to eat crab and eggplant soup, boiled water spinach, and add a plate of roasted or boiled meat.” The dishes of these housewives are quite simple from the way of processing and suitable for hot summer days. Ms. Loan Tran shared: “This season, I always have to eat rice with a bowl of coffee to feel good. My family likes to eat vegetables, so in addition to protein, we always have soup and a plate of stir-fried vegetables.” Crab and gourd soup, deep-fried goby, rim tofu is not too difficult to cook but still ensures full nutrition for a family meal. The combination of juicy crab gourd soup with crispy goby fish is quite delicious. The next suggestion for lunch is vermicelli with boiled meat. Thinly sliced ​​boiled meat, enjoy with vermicelli, fried beans, cucumber, raw vegetables bring great taste. You should choose the boiled meat in harmony between lean and fat to eat without getting bored. Many Vietnamese families, despite being busy, still decide to cook at home. This is a delicious, cheap, and healthy option during a complicated epidemic. Housewives should change the menu variety so that the meal is not boring. On weekends, you can go to the kitchen to prepare for the whole family more sophisticated dishes such as fish noodles, pho…

Only about 45 minutes by car from Hanoi capital, life in Kim Long commune, Tam Duong district, Vinh Phuc province still retains the rustic beauty, keeping the character of the old village of the North. When the harvest comes, the rice is fully ripe and spreads all over the countryside. The farmer wears the hot sun and wind of a summer day, reaping the fruits of nearly 3 months of labor. In the past two years, when the mechanization of agriculture came to the villages, the image of harvesters appeared in the fields. But in the village of Tam Duong, farmers still reap rice with ox carts. Most of the people in Kim Long commune are engaged in agriculture, and their year-round life is associated with fields. Returning to the village is like returning to our national roots, living in a peaceful and deep space, inhaling the scent of ripe rice with cool breezes. After the rice is harvested, the field is left with dried stubble. In the traditional way, people burn rice straw – both to clean the field, kill the germs of pests and diseases, and as a source of nutritious fertilizer for the next crop. The columns of smoke kept soaring, spreading throughout the space and blending into the sky. Having been born in the village, when going out, no one can not miss the taste of the village, the busy atmosphere of the harvest and the leisurely afternoons watching the vast fields. The sun gradually disappears behind the bamboo groves, the farmer gathers up his farm tools, rests on the side of the field, enjoys the cool breezes that dispel all his worries. Another crop has passed. When the evening light falls, it is also time to gather around a cozy tray of rice, rest after a day of hard work and talk about a crop.

Recently on her personal page, runner-up Huyen My released a hot bikini photo “burning her eyes”, making fans admire her sexy and hot curves. Wearing a bright yellow bikini outfit with extremely bold cuts, the 2014 Vietnam runner-up shows off her full and seductive curves that many girls dream of. After 7 years of winning the runner-up, Huyen My is still working hard to keep an extremely toned and sexy body. I don’t often show bikini photos on my personal page, but every time I appear with this extremely sexy outfit, Huyen My makes netizens flutter. Sharing the secret to staying in shape during the epidemic season, Huyen My said that she also had a lot of difficulties in keeping her figure in order not to gain weight during the days of just staying home and eating. However, being a sports lover, the beauty has found ways for herself to be active and not sluggish during the days when she can’t go out. “In the past, My was a long-time ‘addict’ to the gym, that’s why I firmly grasp the exercises at home to stay in shape. In fact, they are all simple exercises that anyone can do. However, the important thing that My learned in the days of working hard at the gym is knowing which diet is right for me, does not make me gain weight. On this day, you should increase your intake of water, eat a variety of cereals and fruits to detox, keep fit and still ensure nutrients,” she shared. She added: “Actually staying at home and cooking will also help us balance nutrients, learn healthy dishes and most importantly ensure food safety.” However, according to Huyen My, the most important thing is to keep an optimistic spirit, not to let yourself fall into negative emotions, boredom leading to neglecting to take care of your health and beauty. “Many of My’s friends confided that during epidemic days like this, the mood was “down in the mood”, neither wanting to do anything, nor to practice. That’s what makes you fall more lazy. Eating more, leading to weight gain, losing shape.If you stay positive, find the motivation to take care of yourself, then surely even during the epidemic, you will still have a satisfactory physique. I believe that the epidemic will soon be repelled and we will be able to return to our daily lives, so please be optimistic,” Huyen My shared.

With the book Sustainable gardening for Dummies , Donna Ellis offers readers an endless passion for gardening, and most of all, sustainable gardening. The book becomes more relevant during the free time of the epidemic season. Sustainable Gardening for Dummies by Donna Ellis. Photo: CARD What is “sustainable gardening”? The concept of “sustainability” has been mentioned a lot in recent times, but not everyone understands its application. The title of the book introduced the problem, then went into depth analysis of the aspects of “sustainable gardening” in the following sections: Basic understanding of sustainable gardening, sustainable garden design, construction Building healthy habits in a sustainable space, growing sustainable trees… Donna Ellis points out that “sustainable” means making the most of what we have and conserving all our precious natural resources, benefiting the planet, without harming the environment. Not only trees, but soil, water, and all care and irrigation activities can have a good or bad impact on the Earth. Understanding that, the author provides readers with information from general to in-depth, ranging from garden design, plant varieties, to soil analysis methods and formulas to determine the appropriate capacity. for the water tank. In particular, Donna Ellis confessed that she was a person who used to “rely on chemicals”, causing harm to the environment. Through the book, she reminds readers to limit the use of chemical fertilizers; instead, “take care of and protect the tree in a nature-friendly way”. Gardening in a small space Many people, especially those who live in the city “the land is tight, the people are crowded”, often say: “I only have a small yard, so I certainly can’t do anything”. They did not know that “just a small potted plant on the windowsill, a coriander plant is already a garden”. The book is designed in a smart structure so that anyone, from beginners to those who have been taking care of the garden for many years, can easily grasp the information and apply it right away. For example, readers can choose the topic “Designing a Sustainable Garden” (part 2) to learn how to create a space to grow plants on a small area of ​​​​land. The garden may be small, but the benefits it brings to the family and nature are huge. In addition, Donna Ellis provides interesting side-by-side insights and detailed reference figures. All are presented in a scientific way, easy to help readers grasp. If you are a nature lover, interested in environmental issues or simply want to start gardening then Sustainable gardening for Dummies is a handbook that should not be ignored, especially during this epidemic season. A small garden can improve the mood for gardeners, making the living space comfortable and pleasant, especially without taking too much effort to worry and take care of. Sustainable gardening changes not only people’s lives, but the planet’s. The book with suggestions and easy-to-follow tips, gives readers a passion for gardening and practical lessons to have a sustainable garden where plants and people can live happily, healthy.

“The young glutinous filling is now rounder, bigger than a month ago. Biting and eating, the pulp was very thick. These are natural forest fillings, a specialty of the countryside, very clean and safe, without chemicals,” Phuong said. Currently, 1kg of green sticky rice fillings at the beginning of the season, Phuong sells for 50,000 VND/kg. Customers buy 2kg, she sells 95,000 VND. Because it’s just the beginning of the season, many people come to the store, see delicious fillings, and immediately order them for processing. Green filling at the beginning of the season is loved by many housewives “Customers who buy green fillings at the beginning of the season usually use a knife to smash the fruit, then store it with fish or meat. Because green fillings are young, the seeds are very tender. Filled with fish and meat stock, the sour taste is very delicious, but it is not acrid,” Phuong said. According to Ms. Phuong, the main harvest season must be nearly 2 months away. At that time, the filling will be ripe. There are 2 types of fillings, which are green fillings and black fillings. These types of fillings are grown a lot in the northern mountainous provinces. If the green fillings have green skin, the black fillings are dark purple. Both types of fillings are diamond-shaped, very delicious and can be used to prepare many dishes. At the beginning of the green filling season, although the selling price is still high, many housewives still rush to order fillings to eat. “There is no such fruit in the city, but only in the northern mountainous region. Therefore, seeing fillings at the beginning of the season, every housewife buys 1-2kg. Like my house, I like to marinate fish sauce. Just halve the fillings, add some delicious fish sauce with a little sugar, and eat deliciously. But many people stock it with meat, fish, and make apricots. In general, there are many ways to eat with fillings.” This small trader revealed that every day she sells from 30-50 kg of fillings at the beginning of the season. “With translation like this, many people buy online. They buy fish stock and meat stock so that they can eat less for the whole week, so they don’t have to go to the market many times and still have delicious food every day.” As far as Ha Dong, but a housewife named Thanh, 28 years old, when she saw the first season of the season on the online market, she immediately ordered 2kg to eat, even though she had lost 30,000 VND to ship. However, as long as there is filling at the beginning of the season, she will have less cravings. Fillings can be combined and processed into many dishes, such as braised with fish, meat, sticky rice Green fillings have a fleshy, fatty taste “My wife and I both like to eat green fillings and black fillings. With green fillings, I usually stock with copper perch. In turn, arrange 1 filling on the bottom of the clay pot, one layer of fish. Then put the soy sauce in the fish pot and cook on low heat until cooked. Very strange, fish stock with fillings, fish is not fishy. Perhaps the filling will take away the fishy taste of the fish. Eating fish has a rich, delicious taste of fillings. Everyone in my family loves this dish. Or if I’m bored with fish stock, I’ll put it in my mouth with bacon, “she said. Even, when buying green fillings, Ms. Thanh also beat it slightly. Then she roasted the chicken with fillings, adding a little water to infuse the spices. Finally, chop some ginger leaves and mix well to eat. Not only does she like to eat green fillings, but Thanh is also addicted to black fillings, although this type of filling cannot be processed as many dishes as green fillings. “With black fillings, I often make sticky rice with sticky rice fillings. Eating sticky rice with fillings gives a strange feeling, both fat and fleshy mixed in sticky rice seeds. This housewife said that she really wants to learn how to salt filling like the Tay people so that she can eat fillings all year round, but she doesn’t know how. “I have studied salt a few times but have not been successful. Because the processing of salt fillings has too many meticulous stages. Perhaps because the salting technique is not correct and the preservation is not good, there is no filling for the whole year,” she admitted.

Appetizers, snacks to help prevent colds in the rainy season Meal 1: Strawberry + spinach salad Salad Strawberry and spinach salad This salad may be light on calories, but heavy on nutritional content. Although spinach does not have significant amounts of zinc, it does provide the body with iron – another essential mineral. This is an interesting thing to note because when spinach is served with strawberries – one of the fruits with the most vitamin C – this combination allows the iron to be absorbed more quickly. That’s because vitamin C aids in the absorption of iron – which is also important for the immune system and maintaining energy levels because it makes hemoglobin. Hemoglobin is another name for red blood cells, which are essential for carrying oxygen from the lungs to the tissues. Meal 2: Chickpeas + tomato salad Salad of chickpeas, tomatoes and some other vegetables Did you know that a serving with half a cup of chickpeas provides 2g of resistant starch? In addition to being packed with fiber, healthy fats, and a bit of protein, chickpeas also have zinc. The combination of a legume family member with a vitamin C counterpart, a fresh berry tomato, makes for a great salad. In addition to their juicy taste, tomatoes are rich in lycopene, which not only gives the red pigment but also has antioxidant-like properties that may help fight cancer. Meal 3: Cauliflower + cashews Broccoli (broccoli) baked or boiled, fried will be more interesting and nutritious when sprinkled with cashews Have you ever thought of this combination? Cauliflower contains a significant amount of vitamins, while cashews contain zinc. Not only does zinc keep your immune system strong like a warrior, but it also promotes collagen production, which helps form hair, skin, and nails. Try adding cashews to steamed cauliflower! Dish 4: Chocolate dipped cherry Chocolate-dipped cherry desserts will surely be loved by children, and also help increase resistance in the rainy season It would be a big mistake not to mention this dessert, especially since dark chocolate is chock full of zinc and one of the best foods to prevent colds. A 100g chocolate bar (about 9.6mg of zinc) provides women with more than 100% of their daily mineral needs, but does not meet men’s needs of 11mg. Cherries are full of vitamin C, especially acerola or barbados cherries, which contain a large amount of 134% vitamin C. Meal 5: Kale salad (kale) + pumpkin seeds When you cook dishes with pumpkin, keep the seeds, roast them for salads! Kale is lauded in the vegetable world with good reason. Not only does this cruciferous vegetable give you an insane amount of vitamin K (more than 1,000%, in case you wonder), but it also provides 80mg of vitamin C, more than 100% of your daily intake. Pumpkin seeds are also high in nutrients, most notably zinc. Enjoy this nutrient-dense salad with wild salmon and you’ve got a complete meal. Dish 6: Spicy papaya salad + crab meat + bean sprouts Thai style salad not only stimulates the taste buds but also provides many vitamins and minerals for the body Women need 8mg of zinc per day and men need 11mg to ensure adequate testosterone production. Crab meat is rich in zinc, one crab can meet more than half of a woman’s need for zinc. Bean sprouts also add a little extra to the dish. And sweet, spicy papaya sauce will provide a dose of vitamin C for this Thai-style salad. Dish 7: Sweet potato + grilled garlic If you have sweet potatoes in your kitchen, and you find yourself sniffling a bit because of a cold, don’t forget this wonderful remedy! Sweet potatoes not only provide vitamin C, but also contain large amounts of beta-carotene – another antioxidant that helps fight heart disease, cancer and countless chronic diseases. To make the dish more strange, garlic contributes a good amount of zinc, vitamin B6 and magnesium. This spice also has good detoxifying properties. Making: Peel sweet potatoes, cut into long strips. Crush garlic cloves. Arrange sweet potatoes and garlic on a tray, place in the oven. If you have a charcoal stove, baked sweet potatoes will be even more delicious. Main dishes increase resistance, prevent colds in the rainy season Dish 8: Beef stew with potatoes With beef and potatoes, you can add carrots and tomatoes to make a delicious ragu that goes great with bread. Beef may not be classified as a superfood, but just 85g of beef can provide 7mg of zinc, almost fulfilling the need of 8mg/day for women (not pregnant). Meanwhile, potatoes are rich in vitamin C. This duo will “double sword match” in a delicious stew, increasing the body’s resistance. Dish 9: Grilled Pork + Stir-Fried Broccoli with Shiitake Shiitake mushrooms can be processed into countless delicious and nutritious cold-preventing dishes, providing you with zinc minerals Speaking of meat, pork is another great source of zinc, although the content isn’t as impressive as beef. Shiitake mushrooms (shiitake mushrooms) not only add delicious flavor to dishes, but 1 cup of mushrooms also provides 1.9mg of zinc. Broccoli provides a huge amount of vitamin C, 42mg half a cup to be exact, about 70% of your daily vitamin C needs. On cold rainy days, grilling a few slices of pork, served with sautéed broccoli, shiitake mushrooms (or steamed if you don’t like stir-frying), sounds delicious, don’t you think! Dish 10: Grilled chicken + mango salsa You can serve grilled chicken with fruit salsa with brown rice, noodles, pasta… Chicken contains 2.4mg of zinc per 85g of meat, and just one cup (128g) of ripe, juicy mango provides about 60mg of vitamin C. That’s 100% of the daily requirement for antioxidants! You can also add some other vegetables to make the grilled chicken more perfect. Ingredients (for 4 servings – about 400 calories) 4 skinless, boneless chicken breasts 2 teaspoons olive oil A little salt and chili powder 1 cup ripe mango cut into cubes 1 cup cubed butter 1 green lemon squeezed juice ½ cup diced red bell pepper ¼ cup chopped coriander (coriander) Processing Heat the grill over medium heat. Drizzle olive oil over chicken breasts, sprinkle with chili powder and salt for flavor. Grill the chicken breasts for 4-5 minutes on each side or until cooked through. While the chicken is grilling, put the mixture of mango, avocado, red bell pepper, and coriander in a bowl. Mix lemon juice with a little salt, pour into the bowl of vegetables. Remove the grilled chicken to a plate, top with salsa. Course 11: Pasta with tomato and red bell pepper With this pasta dish, you can use it with beef, chicken, shiitake… If you do a lot of cardio like running or swimming, you need to fuel up with a decent amount of carbs. On wet, rainy days, you need to make sure you’re getting enough vitamin C and zinc because running or swimming in cold weather can make you more susceptible to colds. Tomatoes contain zinc, while red bell peppers contain a large amount of vitamin C. This pasta dish is both delicious and helps you increase your resistance. Course 12: Lobster + Asparagus The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds 85g of cooked lobster provides about 32% of your daily protein needs, and contains an adequate amount of zinc and vitamin B12. Asparagus provides a bit of vitamin C. The combination of asparagus and lobster makes a great cold-preventing dish to prevent colds. So if you need an excuse to dine like royalty, here’s one! Meal 13: Stir-fried oysters with pork and Brussels sprouts (tiny cabbage) With three ingredients: oysters, pork, and Brussels sprouts, you can also make oyster porridge, served with finely chopped sprouts mixed with pork salad! Stir-fried oyster meat with spices will taste better, and just eating 6 oysters (raw) provides women with 400% of their daily zinc needs. In addition, 4 cooked Brussels sprouts provide 108% of your daily vitamin C needs. However, you should not eat a lot of Brussels sprouts because it can cause bloating. Dish 14: Tuna “poké bowl” + purple cabbage and black sesame This Hawaiian style snack turns out to have a lot of health benefits Poké (pronounced as poh-kay) is a dish originating from Hawaii, meaning “slices”, derived from the habit of cutting slices of fresh fish caught from the sea to prepare snacks. native. Called “poké bowl” because this dish is usually served in a bowl, with the main ingredients being salmon, tuna mixed with soy sauce, served with rice sprinkled with sesame seeds, mixed with butter, ginger … One serving is about 150 calories, low in fat but high in protein and zinc. Black sesame seeds are not just for decorating dishes. Just ¼ cup provides 25% of the daily zinc requirement for women. Meanwhile, purple cabbage contains 50.7mg of vitamin C, accounting for 84% of the daily requirement. Try this dish now, friends, just “catch the culinary trend” with Poké, while fighting viruses and preventing colds. Nutritional drinks Course 15: Pineapple, Avocado and Spinach Smoothie Pineapple, avocado, spinach smoothie (can add banana) not only supports weight loss but is also very useful for you during the flu season. If by chance you are also in need of a weight loss smoothie, here is a suggestion. Pineapple is not only rich in vitamin C but also provides the body with a very important ingredient called bromelain. This enzyme actually helps reduce inflammation in the body caused by infection and/or injury. It also helps relieve the pain of acid reflux. On the other hand, avocado not only makes smoothies thick and rich in zinc, but also aids in getting rid of lower belly fat. This smoothie can be called a “elixir” for the body, not only preventing colds in the rainy season but also increasing energy. Meal 16: Raspberry + kiwi + chia seed smoothie Fruit smoothies with chia seeds are a delicious dessert Smoothies are more of a drink, but this one is a little different: between the raspberries and finely ground kiwi is a thick layer of chia seeds, which you can eat with a spoon like a chia pudding with added sauce. fruit. Raspberries provide zinc, while one kiwi provides 85% of the daily requirement for vitamin C. This dessert will be a “shield” to protect you from the rainy season cold. Dish 17: Date + orange smoothie Dates added to smoothies will bring a sweet, strange taste, and provide a lot of zinc for the body Dates are used in many vegan desserts for their richness, making up for the lack of eggs and butter in dishes that require these two ingredients. Dried dates provide zinc, and oranges contain vitamin C. Sip on this immunity-boosting smoothie!

According to Mr. Le Dac Khuong (36 years old, on the left), a household grows lotus in Gia Lam district (Hanoi), currently on the market there are more than 30 different types of lotus, originating from many countries such as Thailand. Lan, China… From a flower that is grown mainly in ponds and lakes in front of temples and pagodas, today lotus has been planted in rockeries, pots, and ceramic vases and has become an elegant hobby of lovers of beauty. pretty. Thousand-petaled lotus, whose scientific name is ultimate-thousand-petals. This is a lotus variety originating from China, flowers all year round, flowers bloom from 8-12 days to fade, strong fragrance. Thousand-petaled lotus is the same lotus that has disappeared. So the lotus has no seeds, on the lotus flower can be counted from 800 to 1,200 petals. This lotus is exactly like a flower bud like two hands facing each other, featuring two brilliant colors (pink, white). The Quan Am Lotus, also known as the Bach Phap Lotus, originates from Thailand. This type of lotus has 2 main colors, white and pink, spherical lotus bud, when blooming, the flower is as big as two hands facing each other. The Quan Yin lotus season starts from April to November of the solar calendar, the blooming time is very long – from the time it begins to bloom to the end, it lasts from 15-20 days. White apple lotus, this species is healthy and flowering. Depending on the temperature and soil quality, the flowers give different colors, when the flowers are close to fading, they give yellow or green nuggets. Lotus Red Dragon Lotus Super, wrong flower, fast growing. The most blooming time is up to 7 days, gradually changing from pink to white. Mild fragrance. Lotus Lucky Pink (lucky pink). Lotus Red Rosy (rose red) When the Red Rosy lotus blooms Uncle Tran Hong Lotus Sen

Ranger Station No. 8 coordinated with Dak Rue Border Gate Border Station to detect animal traps placed in the forest. Photo: Ngoc Lan Yok Don National Park was established in 1992, is the second largest national park in the country, with an area of ​​115,545 hectares and is also the only place to preserve dipterocarp forest (DDF) in Vietnam. DDF is a unique type of forest ecosystem, containing many important and endemic species. Yok Don National Park is home to many wildlife species, including 92 species of mammals, 373 species of birds, 18 species of amphibians, 55 species of reptiles, 373 species of birds and 1,006 species of plants, hundreds of species freshwater fish and thousands of species of insects. Many of these species are listed in the Red Book of the International Union for Conservation of Nature (IUCN). Mr. Pham Tuan Linh, Director of Yok Don National Park said: “Yok Don National Park manages and protects a large forest area. Meanwhile, the swidden area of ​​the people is interwoven with the forest area managed by the Ranger Stations, so the subjects take advantage of the forest to hunt, shoot, trap and catch forest animals. In particular, during the dry season, when the vegetation is on fire, forest animals will move into semi-evergreen and evergreen forest areas for shelter and in places near the remaining water sources in the forest such as forests. lake, puddle. Taking advantage of this behavior of forest animals, many subjects have hunted, shot, and trapped wild animals. Since the beginning of 2020, the Yok Don National Park Ranger force has promptly detected, prevented and handled 37 cases related to wild animals. In which, there are 20 cases with owners and 17 cases without owners; The seized exhibits include 5 individuals of wild animals and more than 120kg of animal meat. In addition, the Ranger force also seized 27 custom shotguns and more than 150 cable traps of all kinds. Most of the main violations are hunting, trapping, illegally catching wild animals and transporting, buying and selling wild animals, violating the State’s regulations on forest protection (carrying vehicles, tools, etc.). illegal hunting of wild animals). Although the number of cases is not large, it has shown the initiative in deploying many preventive measures early and remotely by the Yok Don National Park rangers. For many months now, Mr. Nguyen The Cuong, Deputy Head of Ranger Station No. 9 of Yok Don National Park, and his teammates have had to stretch themselves constantly at a key point deep in the forest, he shared: “The 9th Ranger Station manages the forest. manage and protect 17 sub-zones, equivalent to about 17 thousand hectares of forest. This area is located in the core zone of the National Park. During peak times, there are days when the Station has discovered more than 10 wire traps of all kinds. Most of these wire traps are located in evergreen forest areas and near puddles and water holes in the forest, when animals come to drink water, they will easily get caught in the trap. Specifically, the incident happened on May 5, 2020. During the process of patrolling and undercover, the Ranger force of Ranger Station No. 9 discovered and arrested 6 subjects who violated regulations on wildlife protection; The confiscated exhibits include more than 10kg of dried wild boar meat, a living Mang (roe deer). Ranger Station No. 9 has sanctioned administrative violations against the subjects. In the first half of May, 2021, the Ranger force of Ranger Station No. 9 discovered and seized more than 33 wire traps of all kinds that are installed in the forest. The Force of Ranger Station No. 9 asked the violators to release wild animals back into the natural environment. Photo: Ngoc Lan According to Deputy Head of Forest Protection Station No. 9, if these traps are not detected and seized in time, forest animals will be at very high risk of being trapped. seriously injured or dead; Many times when the patrolmen also encounter these traps, which are very dangerous… Therefore, in order to promptly prevent activities of encroachment and destruction of forests, especially wild animals, the Ranger Station No. 9 has arranged 3 key positions, stationed at key places, coordinated with patrol activities around the area where objects can be used to hunt and capture animals. In addition, the station also cooperates with officers and soldiers of Se Re Pok Border Station and Dak Lak Border Guard to patrol and protect forests. Not only Ranger Station No. 9, but all 16 Ranger Stations and Mobile Teams of Yok Don National Park must always strengthen the force of stationing, latching and clinging to the forest, especially in the dry season to promptly detect and prevent forest encroachment. The coordination work is also effectively implemented by the Ranger Stations, especially with the Border Guard stations in the forest area of ​​Yok Don National Park. Pham Tuan Linh, Director of Yok Don National Park emphasized: “In order to manage and protect forests in general and protect wildlife in particular, Yok Don National Park has directed the implementation of many drastic measures. synchronously, such as increasing the frequency and density of patrols and secret uniforms of the forest rangers, combining patrolling and secret uniforms with focusing on de-trapping and applying science and technology in the process of performing tasks. . At the same time, promote legal propaganda and education to each population in the buffer zone in order to change the habit of depending on the forest of some people. We also work closely with relevant authorities and local authorities, in which, effectively implement the regulation on coordination with the Dak Lak Border Guard Command, between ranger stations and border guard posts.

Lemongrass ginger juice provides vitamin C, can be used daily to promote health, support the treatment of stomach ulcers, rumored to help lose weight too. Light scented water with lemongrass, cool throat, sweet after honey, not harsh on ginger, anyone who doesn’t like strong smell can still drink it normally. Resources – 3 lemongrass plants – 2 liters of water – 2 lemons – Alum sugar (or jaggery) – Choose moderate ginger root, too big will not be fragrant. Making Step 1: Wash lemongrass, remove the outer rind, cut into chunks and smash. Thinly sliced ​​ginger Step 2: Add 300gr-350gr rock sugar with 2 liters of water until boiling. Add lemongrass and cook until boiling (5 minutes) Step 3: Boil lemongrass water thoroughly, then add ginger, let it boil for about 1 minute and then turn off the heat. Step 4: Add a little salt, after the water is less boiling, add lemon juice and stir well. It is possible to grate the lemon peel to drink it better, so when the water is boiling, about 30 seconds, turn off the stove (if you put the lemon peel in too early, the water will be bitter and difficult to drink). Let it cool for a while and then use it. If you like to drink it cold, let it cool, put it in a glass jar in the refrigerator, store it and use it for 7 days. When mixed, also add lemon, honey, lemon-ginger syrup like hot drink, add ice and it’s all good. This is also a very cool summer detox for the sisters to prepare for the summer. Good luck!

From a young age, my body has soaked in the taste of mussels, the smell of the brackish sweetness of Mai Giang river water penetrates the skin into the salty meat. The smell of a basket of freshly boiled mussels, smoke rises when I carefully separate each one into a small bowl. The smell of simple, frugal meals with mussel soup, fried mussels, mussel rice, or mussel porridge. A bowl of mussel soup cooked with vegetable soup is a favorite of both my sisters and me, never getting bored of eating. The food is also very simple to prepare. After being picked up in the river, mussels rub off all the sand. Next, put it in a pot, add a little salt and start boiling. Boiling mussels does not need to be boiled thoroughly, just boiling to be able to remove from the stove. The mussel boiling water is settled several times to clean the sand. Shell and mussel meat are poured into a clean pot, stirring repeatedly with chopsticks to let the mussels fall out. Mussel meat is washed with clean water until the sand is gone. Put the pot of mussel broth on the stove to boil, drop mussel meat and vegetables, wait for it to boil, season with spices to have a delicious pot of soup. My sisters and I grew up through hard mussel seasons and from such delicious bowls of mussel soup. Growing up, I had the opportunity to go here and there, enjoy many different delicious dishes, but I still remember the mussel dish from my hometown the most. Text: Tang Hoang Phi

According to Mr. Nguyen Xuan Giang, Head of Agriculture and Rural Development Department of Bac Ha district, the whole district currently has about 70 hectares of French peaches, varieties DT 2 and Micret, concentrated in communes: Ta Chai, Na Hoi, Ban Pho and Bac Ha town. . French peaches are expensive, because of their beautiful design, fresh taste, and early ripening compared to traditional native peaches, so they are easy to sell. Grown on the hills of the people of Ta Chai, Na Hoi, Ban Pho communes (Bac Ha). Mr. Nguyen Huy Trung, Chairman of Bac Ha Tourism Association said: Early ripening of French peaches has brought double benefits to Bac Ha farmers, both earning income from fruit picking and attracting tourists to visit. visit, experience… The two-year-old French peach tree has already produced a lot of fruit. Ripe fruit is very beautiful. Cool and crunchy sweet taste. In the harvest season, people bring them down to sell in Bac Ha town. Early ripening French peaches are very attractive to consumers and tourists when coming here.

In hot weather, the body increases perspiration to stabilize body temperature and release energy. This process limits the accumulation of excess energy in the form of white fat – the culprit causing overweight and obesity. Increased temperature is also one of the factors that reduce cravings and loss of appetite, so the body does not have to load a lot of food, causing excess energy. Besides, the high temperature in summer makes the body always need to be supplied with more water. Drinking plenty of water also helps to increase excretion through sweat and aids in weight loss. Taking the stairs is the best way to lose weight. People who work out to lose weight will find summer to be the ideal time to do so. Because exercise in the summer will help lose weight effectively, when this process burns a lot of excess fat, converts it into water and escapes through sweat. Even during the days when you have to limit going out to fight the epidemic, you can immediately use your daily activities. To lose weight, it is necessary to take advantage of small exercises whenever possible such as: doing housework, walking quickly, climbing stairs or doing sit-ups when doing laundry, cleaning the house, cleaning out the closet, walking at place… When you want to lose weight, find errands, walk to heat up your body. If you only move from floors 1-3, instead of taking the elevator, you should take the stairs. Take advantage of all means to be able to walk, taking a regular walk, sometimes just 15 minutes a day, is very good for burning energy and losing weight effectively. Although summer is a good time to start losing weight, however Health of life Note that you make your weight loss journey effective, without leaving complications or becoming a corpse. The exercise even indoors, with daily activities also needs to be conducted scientifically, because if performing intense exercises in a closed and hot room, it will easily cause dehydration, cardiovascular effects, even danger to life. Therefore, you should choose exercises that are suitable for your health, provide enough water before/during/and after exercise. Summer creates conditions to shorten the weight loss route, but that does not mean that weight loss is arbitrary. Women should apply a scientific way to lose weight, which has been advised by a doctor. Do not combine weight loss solutions with the use of laxatives, hot wraps, fat-burning creams, weight loss teas… Because these ways do not affect the culprit causing weight gain is white fat, but only cause dehydration, electrolyte disturbances that make the body vulnerable.

Cao Mai Quynh Trang’s account posted pictures of many homemade rice trays on social networks, attracting nearly 20,000 times to express their feelings and many positive comments. The fried, stir-fried, soup, and vegetable dishes are all beautifully presented. In the photo, gourd soup cooked with shrimp, kimbap, deep-fried herring, squid with meat, wild vegetables, fried fish cake with garlic sauce is a suggestion to start a new week you can refer to. Sharing with Zing, Quynh Trang said that the epidemic situation was complicated, her work was interrupted, so she had a lot of time to cook complicated dishes and take care of each meal. Cham island’s rock crab, wild vegetables, amaranth soup cooked with shrimp, fragrant stir-fried beef, eggplant, and fish sauce are decent, attractive to family members. Stir-fried bamboo shoots, spicy shrimp and fish, sour fish soup are not too difficult to cook but still ensure nutrition. To make delicious spicy shrimp rim, this account suggests frying the pork belly, dropping the shrimp and stirring until crispy, then seasoning with fish sauce, sugar, chili pepper, green pepper… Stir for a while until absorbed. seasoning is fine. Her husband and children love to eat at home, so over the years, despite working in different jobs, Trang still tries to arrange time in the kitchen. The diet combines high-zinc shaken beef with sour soup with crab cakes, ramen with tendon, egg salad to help increase resistance during the Covid-19 epidemic season. This housewife’s cooking ideas often come from watching TV, surfing the Internet. “When I see something strange and attractive, I usually save the recipe and try it the next day.” Bone broth with tubers, fried cobia with mango sauce, and vegetables with dipping sauce are examples. With a simple, no-fuss method, steamed squid, boiled squash tops, boiled meat, tomato soup with beef, figs, and dips help you save time. In which, crushed chili garlic sauce mixed with sugar, squeezed lemon juice is the dipping sauce for cucumber, bitter melon, fig, eggplant… the most flavorful. Like Ms. Trang, many Vietnamese families love cooking at home, which is both delicious and healthy. Besides the traditional meal, you should regularly change the menu so that the members are not bored. At the end of the week, boiled meat with fish sauce is the perfect dish.

Currently, the red color of ripe lychees has covered the streets of Hanoi. Although the price is still not “comfortable” but Hanoi people still love it and don’t stop asking to buy it. The price of fresh lychees on the Hanoi market is ranging from 35,000 VND to 50,000 VND/kg. The freshest lychee is tied in bunches of about 2-3kg and often the seller does not agree to tear it apart. Thus, to enjoy, customers must spend at least 100,000 VND. Hoa (Mai Dong market) carefully wraps fresh lychees with wet towels to keep them fresh. A small trader in the area of ​​So crossroads (Thanh Xuan District) said that on these days, he sells half a kilo of fresh lychees every day. The fresh Thanh Ha lychees are sold by this small merchant by weight, for 35,000/kg. Fresh litchi on this occasion is not really sweet, but it is still popular with many customers with the mentality of wanting to enjoy the early season specialties. It is easy to find fresh lychees at Vinh Ho market (Dong Da district), almost any fruit stall has them. Small traders at this market said that they can sell out 20-30kg of fresh lychees every day. The price of fresh litchi here ranges from 40,000 to 50,000 VND/kg. Ms. Mai, a fruit seller at Vinh Ho market, said she was selling fresh lychees for 50,000 VND/kg and further explained that this price had dropped a lot. Just a few days ago, around the 1st of the fourth lunar month, the price of fresh lychees she sold was about 100,000 VND/kg. While there are many litchi in the local market, in the supermarket, this fruit is not really abundant. Lotte supermarket (Dong Da district) is selling a lot of fruits, but fresh lychees are sparse. A customer said that she had been looking to buy fresh lychees in this supermarket for a long time but could not find them. After asking the help of the supermarket staff, she found the item she needed. But there are only very few fresh lychees among the range of other fruits. Fresh lychees in supermarkets are usually not as fresh as in the market. The supermarket staff explained that due to the wind, the lychee will dry out very quickly, turning a less attractive color. At BigC supermarket (Ha Dong), fresh Thanh Ha lychees are sold for 38,900 VND/kg. The lychees here also quickly turn yellow because they dry quickly when encountering cold air. The less eye-catching color seems to be the reason why fresh lychees in the first season in supermarkets are not as expensive as in the market. Mr. Nguyen Duy Canh, 35 years old, from Thanh Xuan, Hanoi said that he had just bought 3.8kg of fresh lychee at the market for 40,000 VND/kg. Currently, litchi in the market is fresh, easy to find, easy to buy and easy to bargain. Unlike in supermarkets, fresh lychees are hard to find and even if they are found, they lose their freshness. Not only in markets and supermarkets, fresh lychees also appear in many “online markets”. Currently, personal Facebook pages are actively selling and are also interested by many buyers, especially when the epidemic makes customers afraid to go to crowded places and want to buy goods online. On e-commerce platforms such as Shopee, Tiki, and Lazada, Thanh Ha litchi also appeared at the beginning of the season. But if you want to buy, customers will have to order up to 7 days in advance, because the quantity of goods is not much.

Sweating, smelly Sweating and unpleasant odors in your legs or underarms can completely ruin your image. A good way to avoid this is to wear socks and clothing made from natural materials, like cotton. Change clothes and socks daily and bathe regularly during hot weather. Another helpful tip to prevent sweating is to replace coffee with green tea. And take some time to choose the deodorant or antiperspirant that works best for you. Sunburn Sunburns usually appear on unprotected skin after a day in the sun. To avoid skin burns, cover your body with clothing and a hat. Use sunscreen every 2 hours or more often if you go swimming, and remember to drink enough water. If you get a sunburn, apply a cream with camphor, aloe, or menthol and apply a cold compress. If the burned area is too large or painful, contact your doctor. Problems with the razor Acne, rashes or redness can appear after you shave dry or sensitive areas like the bikini area and armpits. To reduce redness, swelling, and itching, mix a few drops of lavender oil with your aftershave lotion and apply to the affected area. You can also mash a strawberry and mix them with cream, apply it to the damaged skin briefly and wash it off with warm water. Skin irritation If you like to wear shorts or short skirts and go outside on a hot day, chances are that the skin on your thighs will be irritated. To fix it, moisturize your skin regularly. Use creams containing natural vitamins C and E, calendula or cucumber extract. Shower daily and carefully wash with soap. Bathing in warm water helps reduce irritation. Do not apply ice to irritated skin as it can cause frostbite. Mosquitoes and bugs Mosquitoes and other bugs love to bite you, rush into your wine glass and annoy you with their humming sound. To keep them out of the house, you can use silicone glue or screen protectors to cover the doors and windows, or use lemongrass essential oil, cinnamon essential oil (burn a few drops of essential oil near your terrace in the morning). dark). If your home has a swimming pool, clean it regularly to prevent mosquitoes from breeding in the water. Dust Buying hot dry summer makes dust appear more. Opening the windows for ventilation makes it easy for dust to fly into the house and they are one of the causes of allergies and asthma. To keep your home clean and healthy, vacuum at least once a week, change and wash all bedding, brush your pets, and mop floors regularly. If you have children with allergies, keep fluffy toys in the freezer for 48 hours before letting them play with them; Here’s how to kill dust mites. Food poisoning Diarrhea, nausea, and vomiting are common symptoms of food poisoning. It is very easy for people to eat spoiled food in the summer. If the poisoning is mild, just drink plenty of water and rest. If this persists for more than a few days or you notice blood in your stools, contact your doctor. If the poisoning is mild, products like tomato juice, watermelon, and olives can help soothe your illness. These products are rich in antioxidants, which will help flush out toxins from the body. To prevent poisoning, wash fruits and vegetables properly, eat fresh instead of processed or pre-cooked foods, and inspect food before serving. Dry skin Dry skin, irritated by hot dry air, can lead to itching, cracking, wrinkles, and color changes. Exposure to chemicals or high temperatures can make skin drier. To prevent this, shower with a moisturizing body wash instead of regular soap. Apply a moisturizer appropriate for your age. Cleanse your skin regularly and use a lotion with salicylic acid. Don’t forget to apply sunscreen, wear sunglasses and if you are smoking then quit, because it reduces blood circulation in your skin. Also, if possible, buy a humidifier for your home and wear clothes made of natural fibers.

(Source: odditycentral.com) Screambulance is a product created by the Japanese Company Kowagarasetai (Scaring Corps). This is considered the “offering” of the haunted house genre horror can be moved to any different location in Japan . Simply put, Screambulance is like a mobile scare service, in the context of the raging COVID-19 epidemic that makes establishments ghost House All over Japan have to close. Just go to the reservation website, Screambulance will park right in front of the house so that players can experience the chills without having to go far. After each participant, the car will be disinfected and ventilated, ensuring strict epidemic prevention requirements. The interior includes medical equipment and fake blood bags hanging from the ceiling. Blood was also sprayed all over the car. By using the 3D-KU100 sound system, players will experience the feeling of having someone else in the ambulance with them. Screambulance expected to serve all 23 wards in Tokyo city, Japan. The car can accommodate up to 6 people with an experience time of up to 15 minutes. Thrill-loving customers will have to pay a fee of 9,000 yen (about 83 USD). The service will launch to Tokyo residents on July 1.

Mulberry skin – in the local language of Ha Tinh is elm skin. This is a woody fruit tree, appearing a lot in highland areas in mountainous districts such as Huong Son, Huong Khe. With the characteristic that the results are chained on the stem from the root to the top, the mulberry tree in the fruit season is very beautiful, chosen by many families to grow as an ornamental tree. Mulberry is usually ripe around June, lasts until July, August of the solar calendar… mid-May has begun to have ripe fruit. The young skinned berries are dark red or dark green, but when ripe, the skin turns ivory white, apricot yellow and has a sweet and sour taste. The mulberry tree trunks are filled with tens of thousands of fruits, making both growers and guests feel good. Mr. Tran Van Ky’s house (residing in Ha Linh commune, Huong Khe district) can grow 17 roots of mulberry skin, in the crop every day, traders come to ask to buy. These mulberry roots have been planted since 1980, each crop gives an income of tens of millions of dong. Each root averages from 1.5-2 quintals of fruit. The current selling price is from 25 to 30 thousand VND/kg, bought by small traders in the garden. As Mr. Ky shared, when the harvest is complete, he will weed, dig the soil and dig a deep hole near the base of the mulberry tree to fertilize. The characteristic of this plant is that it loves water, so this area is flooded every year, it is alluvial, so the tree grows well. No need for sophisticated care, on this occasion Mr. Ky’s family has harvested from 3 million VND or more each. The fruiting stem starts from the root to the tip. As Mr. Ky shared, there were many guests who came to pay more than tens of millions of dollars for a mulberry tree that is over 40 years old, but he still did not sell it. The mulberry tree stumps are decades old, not only economic in fruit collection, but also sought after by many people to buy. The berries are plump, ripe, waiting to be harvested. The fruit grows from the base to the top of the tree. Ms. Nguyen Thi Hoa (Ha Linh commune) also has a mulberry tree that is decades old at the time of fruit harvest. Ms. Hoa said that in previous years, this root yielded more than 2 quintals of fruit, but this year the harvest is more likely. “Strawberry has many different kinds of fruit, some trees give red fruit, but there are white fruit trees. On this occasion, people come to buy a lot, they will climb up to pick, then come down at the yard to weigh and charge. Like this original, someone came to pay tens of millions and did not sell. Because I want to keep it for my children and grandchildren, I have a few million silver coins here every year,” said Mrs. Hoa. On this occasion, Ms. Tran Thi Ha (resident of Huong Khe district) often goes to houses with skins to buy and sell. She said, usually traders will choose the sweetest, most delicious root to buy, the price is offered by the grower. “The strawberry skin is harvested in about 20 days, and customers buy a lot. Some people buy a whole weight and take it to Hanoi and Saigon to give it,” said Ms. Ha. The berries are picked and put on the street for sale.

Actress Huyen Lizzie (Minh Huyen) did not skip practice because of the pandemic. She revealed the secret to getting a toned and balanced body thanks to regular gym exercises and a healthy diet. Actress Quynh Nga and a few close friends held a small party at home. She wore a two-piece dress to avoid the hot sun and show off her hot body. Runner-up Tu Anh humorously said that on the days she stayed at home to avoid the epidemic, she only had one thing to do is constantly change beautiful clothes. Rarely does runner-up Tra My show off bold images with bikini. Despite being a “one-child girl”, Tra My still possesses sexy curves and a beautiful face. Meanwhile, runner-up Tra My’s younger brother, runner-up Ngo Thanh Thanh Tu, spends time buying flowers. She wore a simple black dress but exuded a youthful look. A happy life with her husband and children makes Thanh Tu more and more full and radiant. Model Khanh Linh turns her home into a studio, as she models Dior’s latest designs. This is a rare time when actress Diem My 9x shows off her figure in a bold cut black bikini. Her sweet physique received many compliments from friends and colleagues. Miss Do My Linh is proud of her dress designed by herself.

The stuffed bears also participate in the prevention of the Covid-19 epidemic, with the role of ensuring social distancing. At Dream World amusement park in Pathum Thani, Thailand, oversized teddy bears have been placed on roller coasters for visitors to have companions. Teddy bears sit next to diners in Bangkok, Thailand. Source: Reuters Some restaurants and cafes in France or Thailand also arrange teddy bears to “companion” with diners. Anyway, teddy bears are cute and make the tables more pleasing to the eye, compared to using mannequins in some restaurants in Japan, Germany and the US before. Spacing hats Unique spacing hat at Cafe & Konditorei Rothe, Schwerin, Germany. Source: Handout Last year, to celebrate its reopening, the Cafe & Konditorei Rothe store in Schwerin, Germany provided diners with specially decorated hats made of sponge, designed to ensure social distancing. everybody. Also in Germany, for the same purpose, the giant paper crowns of Burger King went viral. The paper crown became a trend, then appeared in Singapore and Burger King posted instructions online so people can make their own. Yoga Balloons Yoga balloons at Hotel X Toronto, Canada. Source: Reuters This innovative concept was introduced in June 2020, on the premises of the Hotel X Toronto complex in Canada. An outdoor activity unit has partnered with local yoga and fitness centers to organize classes amid Covid-19. Fifty bubbles were created, with each practitioner practicing in a private and safe space. Greenhouse cuisine Dinner in the greenhouse in Amsterdam. Source: Getty Images The Covid-19 pandemic has caused restaurants around the world to find solutions to attract customers while ensuring safety and distancing. The idea of ​​the company Mediamatic Eten in Amsterdam (Netherlands) is to create beautiful small greenhouses, with a capacity of 2-4 guests. Service staff will not need to enter the greenhouse and have virtually no contact with customers. They stand outside and deliver food and drink by long boards. The greenhouse model then became popular throughout restaurants in Europe and America. Art through car glass Watch art performances through car windows. Source: Getty Images The “drive-in” movement isn’t just for movie screenings, it’s been extended to music events in Canada, the US, and Europe. Opera lovers sat in their cars to watch the live performances, with music streamed over the car’s radios. In Germany, nightclubs like Club Index in Lower Saxony or World Club Dome in Düsseldorf drive to the front of the stage, where DJs play and everyone enjoys in their private cars. Art exhibitions for car design also took place in Brazil, the Netherlands, North America and Singapore, as visitors drove around to admire the large panels. Mobile bar Mobile bar at Ocean House hotel. Source: Handout Bars at many hotels are still closed to limit mass gatherings, so many places have changed about this service. The Ocean House hotel in Rhode Island, USA has launched a bright red bar, which is pushed from room to room during cocktail hour, along with some drinks and accompaniments. The Royal Champagne Hotel & Spa in Champillon, France added a button “Champagne, Please!” into the phone in the room, so that the customer can order wine at any time. Le Bristol Paris has launched a “Ring and Drink” service, with the hotel’s bartenders mixing cocktails in the room, from a mobile bar. The Fullerton Hotel in Singapore is even more innovative: they offer in-room cocktail making classes for guests. A single table Table service in the middle of a field in Värmland, Sweden. Source: Handout “Bord för En”, which means “table for one” in Swedish. This service takes you to the middle of the field, with a table, a chair, no waiter and no other guests. The three-course meal was served to such single guests by chef Rasmus Persson and his wife, during last spring and summer. Tables and chairs are set in the middle of a meadow in Värmland, Sweden, and meals are delivered in a wire-drawn basket. Likewise, the Waldorf Astoria Los Cabos Pedregal in Mexico has opened a private dining spot perched on the rocks overlooking the Pacific Ocean. The table is located in the courtyard, on the cliff below the restaurant. This special dining table can accommodate up to 6 people, and each diner must pay at least 1,500 USD to reserve a seat.

In recent days, the whole country has continuously recorded a record increase of Covid-19 cases, many consumers have begun to change the way they go to the media market, instead sitting at home still “shopping online” quickly.

Previously, Ms. Nguyen Thanh Thao, who lives in District 3, Ho Chi Minh City, used to get up early to go to the market, but in recent weeks, her family has begun to gradually switch to online shopping. In particular, after District 3 recorded Covid-19 cases, she limited going out and promoted online shopping more. Thao shared: “After breakfast, I took advantage of “going to the online market”. In less than 2 hours, the food is delivered to my home, carefully preserved and fresh, I can keep it in the refrigerator for a week to eat and drink, avoiding crowded places. Use Happy Digital card on Nam A Bank’s Open Banking application to shop online and get 10% cashback. Not only “online shopping”, all transaction activities of Mr. Nguyen Van Nam (Tan Binh District, Ho Chi Minh City) in the past 2 years have been used online for a very practical reason. “Going shopping, meeting a partner for lunch, going to a coffee shop with friends… we all pay online. In particular, on this occasion, I used Happy Digital card on Nam A Bank’s Open Banking application to shop online and get up to 10% cashback. During the Covid-19 epidemic season, paying by online form will easily look up the travel information where you have been” (Mr. Nam said).

In fact, non-cash payment is a current development trend, especially during the Covid-19 season, this form is chosen by many people because of its superiority in fast, safe payment speed. security and limit direct person-to-person contact. “I have been using online payment methods for many years now. Not only shopping but also paying bills for electricity, water, phone bills, etc., I also do it through Nam A Bank’s Open Banking app, which is very fast and convenient” (Ms. Thanh Mai, resident of Binh Tan District).
At the same time, in order to encourage users to transact online, banks also “accelerated” the digital transformation process to bring the most useful financial solutions to customers. At the same time, banks also waive many kinds of fees to encourage customers to use. Online payment is the current development trend, especially during the Covid-19 season, this form is chosen by many people For example, Nam A Bank’s Open Banking application is one of the most modern and latest technology applications, helping customers maximize their online transaction experience. For example, Nam A Bank’s comprehensive automatic electronic customer identification feature – eKYC allows customers to register for account opening 100% online on the Open Banking application.
In addition, the Bank also has many preferential activities for customers using the services on this application. Using Happy Digital card right on Open Banking without keeping the card in the wallet, without worrying about losing the card, customers also get up to 10% cashback on transactions. Especially, from June 2021 to the end of 2021, Nam A Bank credit cardholders will receive a discount of up to 500,000 VND when shopping online at Tiki e-commerce site. Or this bank is encouraging customers to save online with a higher difference at the counter from 0.05 to 0.8 percentage points. The highest online savings interest rate is 6.8%/year for a term of 13 months or more. This is a profitable, safe and stable investment channel with competitive interest rates… According to information from the State Bank at a recent press conference, electronic payments via the Internet, mobile phones, and QR codes have achieved remarkable results, attracting a large number of customers to use. Compared to the same period in the first 3 months of 2020, transactions via the Internet channel reached 156.2 million items with a value of 8.1 million billion (up 55.9% in quantity and 28.4% respectively in value). ; transactions via mobile phone channel reached 395.05 million items with a value of more than 4.6 million billion VND (increasing respectively 78% in quantity and 103% in value); transactions via QR code channel reached 5.3 million items with a value of VND 4,479 billion (up 83% in quantity and 146% in value respectively)….

Water morning glory flowers on the coast of Son Tra (Da Nang). Still a flower in the world with the common name “wild flower” that grows on its own, morning glory flowers have a simple, rustic and idyllic beauty that few people notice. The sea water spinach rope keeps stretching, crawling along the sand, the leaves stay green, the purple heart flowers keep blooming for life. Silently, enduring with wind and sun, even storms and rain, with the salty taste of the sea, sea water morning glory remains silent and spreads. The time of the four seasons is still passing, the sea water spinach is still seasonally alive, and then blooms with a joyful purple color swaying in the direction of the sea breeze. Just like the waves outside forever still come to the shore, the sea spinach will forever shine with its own beauty between the sand, waves and immense wind of heaven and earth… The sea in this season, the sandy shore has countless rows of sea spinach interwoven, covering the long, gentle sandy beaches. Every year, when the southerly winds after spring pour into the sandy sea, the sea water lily flowers have begun to bloom. In the flowering season, it seems that all the sandy slopes are gentle like a carpet of purple flowers swaying before the sea breeze. Each purple heart flower interspersed in the heart-shaped green leaves is a witness to the folk tale “The love story of the sea water flower”, the love and romance passed down from the past and still mentioned today in the memories of many generations of residents. coastal people… Thus, sea water spinach has pinkish-purple flowers, trumpet-shaped flowers similar to morning glory flowers, but larger. Along with spreading stems, sea water morning glory flowers spread purple and pink on the white sand or under the green casuarina trees, fluttering in the wind in the sun, contributing to the picture of the sea more loving and gentle. The green leaves are round and round, spreading a dark green full of life, from the “mother” ropes grow “children” and then crawl along each smooth sand. By the early summer sun in May, the sun was burning but still stretching the branches, the leaves were still green and the flowers were purple in the sun so that the sea spinach season covered the beach. Water morning glory flowers follow the natural course of the earth and sky, clinging to the sand and clinging to the sea, then giving the earth and sky a strong vitality. Although each flower is fragile, gentle and loving. And the sea water spinach is always faithful to always grow towards the sea… In the sunny and windy days of summer, I often go to the beach early in the morning. From the waves gently lapping the shore, the east side was a pink color signaling a very sunny day. The sea water spinach leaves in the morning dew prepare to welcome the morning sun, the flower buds seem to gradually open. In this peace of the sea, I suddenly think of the days when storms and rains raged in the sea. But, in the many wounds of the sea space, in silently enduring, the sea spinach roots still cling to the sandy soil, trying to overcome and stretch themselves to each other. In order not to perish, start the rebirth from the roots of the sea water spinach, gradually sprouting a small string… Just like that, over the course of the day and month, the sea water spinach ran for a long time, then bloomed again, spreading the pristine purple color, spreading to the rhythm of the waves, full of magic… And, day by day, in the midst of the vast ocean, every wave comes to the shore, and also throws white foam to sing a strong and courageous song. Each patch of water spinach is still quietly blooming, shimmering on the sandy slopes. From the sparkling morning sun on the sea water, each ray of sunlight shining on the cover of the sea urchin begins a new day, the sea water morning glory is drawing endless purple lines running in the distance for a pristine picture. . At noon, when the sun shines, the morning glory flowers are still bright and bright to welcome the sun, until the sunset is still the immense purple color of a passing day. The life of sea water lily flowers, intertwined in the wind and sunshine life, in the true salty taste of the immense sea, still carelessly accepts the harsh hardships, but is still purple as a thank you to heaven and earth for longevity. a flower… I still remember the verse: “There is a wild flower at the end of the sky / Day after day waiting for the wave at sea…”. Ask who doesn’t remember not to love the sea water lily season?…

In the memory of many Hanoians, bougainvillea is associated with old houses or perennial dormitories. In the summer, especially from May, bougainvillea blooms on the streets and alleys. In Hanoi, it is not difficult to see confetti. As a result, the surrounding scenery also becomes softer and more romantic. The bougainvillea is native to Central South America. The plant is suitable for tropical climates and flowers all year round. In Hanoi, paper flowers are planted everywhere such as parks, schools, hospitals, medians, sidewalks. There are also times when bougainvillea is grown in a pot and posed as an ornamental plant. But the most special is the image of confetti embracing each small house. Paper flowers adorn the door frames more poetic, people feel light, peaceful and serene. The bougainvillea flowers almost bloom throughout the four seasons, but it seems that in May, this flower has a more radiant beauty in each sunny patch. Paper flowers always appear as a highlight, although gentle but impressive enough to attract all attention. The bougainvillea flowers are fast growing, easy to grow and care for, the flowers are wrong and have a variety of colors, symbolizing a love that is sincere, rustic, simple, simple. Tiny confetti, fragile petals but blooming in large bunches, are also representative of family affection. Each fragile flower is attached to each other to survive, against strong winds and heavy rain, like the love of brothers in one family. The pink color of confetti is like a special “dot” feature of collective houses in Ha Thanh. Paper flowers have many colors, in addition to the main pink color that we often see, confetti also adorns themselves with pure, gentle white flower clusters, making many people unable to take their eyes off when passing by.

According to Ms. Ha, a small trader at the 365 wholesale market, she usually sells vegetables every day. About a week ago, she started trading young crocodiles for sale. Due to the beginning of the season, the number of crocodiles purchased is not much, only 10-20 kg/day. These are young, small and sour, slightly acrid, but due to the scarcity of crocodiles, many housewives buy 1-2kg to eat. Crocodiles at the beginning of the season begin to be sold Crocodile price is only 40,000 VND/kg, much cheaper than last year’s price “Last year, I sold crocodiles at the beginning of the season for 60,000 VND/kg. But this year, due to the impact of the Covid-19 epidemic, the price of crocodiles also decreased much, only 40,000 VND / kg. These are young crocodiles, which I bought from families in My Duc, Chuong My, Ung Hoa, “said Ms. Ha. Ms. Ha said that although young crocodiles at the beginning of the season are sour and a bit acrid, many guests especially like them. In addition to cooking sour soup, soaked in boiled water spinach, many housewives who love snacks also like young crocodiles with sugar or soaked in fish sauce. This small trader shared, in about a month, crocodiles in the North will enter the main crop. At that time, the crocodile was bigger and firmer, and thicker. The price of crocodiles when in the main season also halved, only about 20,000 VND/kg. Currently, this small trader also said that every day she sells crocodiles at the beginning of the season about 20kg. There were days when customers asked to buy more, but she did not have anything to sell. Talking about the experience of choosing to buy fresh and delicious crocodiles at the beginning of the season, Ms. Ha said: “The first 10 crocodiles in the season are almost 10, no need to carefully choose each one, they are still delicious. Buyers only need to choose large fruits with slightly lumpy skin and thick pulp to get a lot of sour meat. Avoid choosing fruits with dark skin, bruised and shiny skin because they are too young and can’t be kept for a long time. Preparing to harvest crocodiles Mrs. Do Thi Hue, a housewife in Ha Tri 1, Ha Dong, Hanoi today went to market 365 and also chose to buy 1kg of crocodile at the beginning of the season. Mrs. Hue said, her whole family liked the sour taste of crocodile more than lemon and tamarind. Because the frozen crocodile stock had just ended last week, today when I went to the market, I saw that there was a sale of alligators at the beginning of the season, she rushed to buy 1kg for 40,000 VND. “The first crocodiles in the season are mainly young crocodiles and alligators, so you can buy sour fish soup or boiled water spinach soup to get a very delicious and refreshing bowl of soup. My grandson likes to eat young crocodile with fish sauce. Therefore, I bought 1kg to eat, bought it all over again. Because young crocodiles at the beginning of the season don’t last long, they get damaged quickly,” Hue said. This housewife in Ha Dong also said that from now until the end of the crocodile season, her house still has to buy many more times. Especially near the end of the season, when the crocodile is in the period of the cake, has the most meat and the most acidity, she often buys 10 kg of crocodile to shave off the shell, wash it, then let it drain and put it in the freezer cold gradually. “With this method, my family has crocodiles to eat all year round. In addition, I also soaked a few pots of crocodile water for the whole family to drink in the summer. Or at the end of the ripe crocodile season, I take advantage of making the crocodile shell to eat gradually. It is very convenient and delicious to eat crocodiles any way,” commented Ms. Hue. From mid-May, early season crocodiles are also sold by many small traders on the online market at the price of 35,000-40,000 VND/kg. The topic of selling alligators is also very popular, a lot of housewives come in to inquire and order.