Long eyelashes with vitamin E You can help your eyelashes grow longer with vitamin E and coconut oil. Prepare 3 vitamin E capsules 2 tablespoons coconut oil dầu 1 bottle of mascara is empty, wash it off Bowls and spoons Extract the inner solution of vitamin E and mix with coconut oil, stirring until dissolved, obtain a homogeneous mixture. Take clean paper, wrap it in a funnel shape and pour the solution into the empty mascara bottle and snap the cap back on. Store the vial of the solution in the refrigerator. Using Wash your face, so that the dust on the eyelashes is washed away. Use the mascara wand to apply on the eyelashes 3-5 times to absorb the mixture evenly. Leave the mixture until morning and rinse with cold water. Note: Use the solution in the evening before going to bed and use it daily. After 1 week you will be surprised at the length and curl of your lashes.

Born in Germany, Otto Bettmann at the age of 32 lost his job selling rare books when Hitler came to power. He ran from Germany to New York, USA with only 2 boxes of belongings and 5 dollars in his pocket. In particular, in those two boxes are the rolls of film and the number of photos Bettmann collected while earning a PhD in art history at the University of Leipzig. By the end of the 20th century, Bettmann had grown into one of the world’s finest private photo collections. By the time Bettmann arrived in New York, LIFE, Look and Time magazines were in their infancy but were rapidly gaining popularity. Bettmann became their source of photos, with rental fees ranging from $50 to $3,000. During her career, whenever and wherever possible, Bettmann was there to photograph events. Over time, Bettmann has amassed a huge stock of photographs, by purchasing the rights of other paparazzi. Bettmann is also known for being rigorous and discerning when it comes to choosing photos. He typically turns down most of the 100,000 images his employees put on their desks every year. After the acquisition of UPI’s photo archive, his collection grew to 11 million, but some estimate it could be as large as 19 million. Bettmann’s archive is now housed in an underground cave system that used to be a limestone quarry. In 1998, the Boston-based “Iron Mountain” company renovated and leased it as a storage facility with customers such as data centers, television networks, etc. In addition to special security, the “Iron Mountain” facility features a fire department, restaurant, water treatment plant, and 150-acre underground lake. Nearly 2,500 people work in the cave daily, like a small city. The Bettmann Photo Collection has the same conditions of preservation as the Smithsonian or the National Archives; but this is a commercial organization that provides photographs for newspapers, magazines, books, television and academic research activities for a fee. Negatives are carefully inspected and maintained in a approximately 1,000-square-foot facility, equipped with Verilux lamps to provide vitamin D to staff. This photo archive is cross-categorized and indexed into 50 groups, 5,000 subject categories, and thousands of subcategories. “What Bettmann has created is a visual history of the world categorized by subject,” the New York Times said. One of the iconic images of America in the Bettmann Archive is a photograph of President Harry S. Truman gleefully holding up the incorrect headline on the front page of the Chicago Daily Tribune misinforming his defeat before Thomas E. Dewey in the 1948 Presidential election. The haunting image of President Abraham Lincoln towering over his Confederate generals at Antietam is one of many Civil War photographs in Bettmann’s photo collection. The Bettmann Collection contains some of the most recognizable photographs of the 20th century: Group of construction workers atop the 70-story Rockefeller Center building in Manhattan Or the legendary photo of Marilyn Monroe taken in September 1954 in the movie 20th Century Fox This Pulitzer Prize-winning photograph depicts a Vietnamese mother with her children wading across a river, fleeing US bombing on September 7, 1965. This photo shows that Americans clearly understand what really happened during the Vietnam War Picture of the tragedy that occurred with the Hindenburg airship in 1937. It exploded upon landing at Lakehurst Airport, New Jersey, after a transatlantic flight, killing 36 passengers. Bill Gates bought the Bettmann collection in 1995. In 2016, billionaire Bill Gates sold the digital rights to valuable photos that were in danger of deteriorating over time. Most of the Bettmann Repository currently does not post photos online but is issued in hard copy. Bob Ahern, Director of Archives Photography at Getty Images, estimates that to date, only 1% of the entire collection has been released to the public.

In melon, up to 95% is water, low in calories, low in sugar. As a result, melon is an ideal dish for those who want to lose weight by enjoying a watermelon smoothie with diet sugar or combining a watermelon smoothie with dragon fruit. On hot summer days, eating melon helps us feel more comfortable and more energetic. So how to choose a delicious melon and avoid being soaked in chemicals? Prediction a to m  u code Delicious melons are often dark in color, with dark green stripes alternating with dark yellow. The melon skin is smooth, the outside has a thin layer of fluff. You should choose melons with a round shape, firm hand and not soft. The stalks are still new. Strong, old melons are usually delicious melons. In addition, one of the most “classic” tips for choosing delicious melons is to observe whether the melon skin has cracks or not. Watermelon with a little crack in the peel will be very delicious. Prediction a into the smell erm When the melon is about to ripen or is ripe, it will have a very pleasant aroma, and can even be smelled when standing at a distance. If the outside of the peel has a thin layer of hair with a pleasant aroma, you should spend money to buy that melon, because it is very delicious! This is also the difference between a naturally ripe melon and a chemically soaked melon, because when soaked in chemicals, the melon will lose all its thin hair and no longer have a pleasant fragrance. Compared to many other fruits, melons are both delicious and nutritious, but the price is much more “chestnut”. Therefore, regularly add melon to the menu for the whole family in the hot season to increase vitamins as well as cool down and purify your body! Clouds (Synthetic) Photo: Collectibles

Illustration. This is the most common eyelash brush shape. This is a brush that can carry a large amount of mascara, helping you to apply eyelashes quickly. The round, straight shaft brush is also the most suitable brush for Asian girls, featured with thin, short lashes. Curved brush The curved brush is curved at the comb body. The smart design of the curved brush makes it possible to push up curled eyelashes significantly compared to conventional shaping brushes. Spiral shaft brush The spiral brush is the perfect combination of the round, straight shaft brush with the curved brush. The spiral brush helps you apply more mascara, faster lashes, curl faster and hold longer. Mascara doesn’t fade Another important factor when choosing mascara is that you need to consider the climate where you live, the nature of your skin as well as the style you are aiming for. If you live in a humid climate with oily skin, you should choose mascaras that do not float. You may find it difficult to remove makeup, but this is a very good hold and prevents mascara from smudging. There are many people who use waterproof mascara even in dry environments, just because of these benefits. Brush For a gorgeous eye mascara, don’t forget the brush. The truth is that you can’t buy a separate mascara brush, but be really careful when choosing mascara. A long mascara brush with comb-like teeth will be great for you to lengthen your lashes as well as make them curl more. The brush is round and has a thick brush density that will create a very good thickness for the eyelashes. Meanwhile, a rubber brush is easier to brush and uses less mascara. Less irritants You should pay attention to the ingredients of mascara to choose the right type. If you are allergic to makeup or have sensitive eyes and wear glasses, an anti-allergic mascara is a great choice. Hypoallergenic mascara contains no special ingredients, it just means that this mascara will not have chemical ingredients that easily react with each other. One thing you need to keep in mind is that there is no such thing as a hypoallergenic ingredient list as different brands will have different formulations. Carefully read the ingredients of your mascara when you buy it, and pay attention to the return policy if you’re unsure.

During the restoration of the Golden Stupa, workers accidentally discovered many rare treasures. (Photo: Kknews) It is known that the Golden Stupa is located on the premises of Bao Tuong Pagoda in Wen Shang District, Shandong Province, China. Because the roof tile on the top of the tower is covered with a layer of gold glaze, looking from afar, it has a bright yellow color, so the locals have named the tower Hoang Kim. According to historical records, Bao Tuong Pagoda and the Golden Stupa are up to 1,500 years old and were built during the Northern Wei Dynasty. In the memories of the workers involved in the repair of the stupa on March 15, 1994, by following the mysterious fragrance that kept emitting from the foot of the Golden Stupa, they were able to find a palace. Underground. They immediately stopped construction and contacted archaeologists in Shandong province. The stone box was discovered inside the underground palace at the foot of the Golden Stupa. (Photo: Kknews) The underground palace includes a corridor nearly 4m long, 0.97m wide; 1.65m high and a room located in the middle of the tower’s foot is 1.47m long; about 1.43m wide and 4.2m high. In the middle of the room is a round well, the mouth of the well is covered with a stone slab, surrounded by carved lotus flowers. Behind the large room there is a small niche, inside there is a Buddha altar, on the altar there is a stone box. Gold and silver coffins were found inside the stone box. (Photo: Kknews) On the left side of the stone box there is a Bodhisattva statue made of clay, about 50cm high. The face of the Bodhisattva statue has been peeled off, his hair is in a high bun, his arms are raised across his chest, he is kneeling on a lotus, his body is slightly bent forward. According to archaeologists, normally the statues of Buddhas and Bodhisattvas that we see are made in standing, sitting or lying positions, but this statue is in a kneeling position, which is unprecedented. here. The tooth relic of Buddha Shakyamuni is considered by experts to be an extremely rare treasure. (Photo: Kknews) While observing the Bodhisattva statue, inadvertently the light from the experts’ flashlights passed through the lid of the stone box, through the cracks in the surface, some flickering rays of light flashed, the mysterious fragrance also emanated. out from here. Former secretary of the Institute of Confucius Research – Duong Xuan Binh, the commander-in-chief of the archaeological team that year, quickly decided to open the mysterious stone box. The treasure inside the stone box is nearly a thousand Buddha relics. (Photo: Sohu) Inside the stone box there are nearly 1,000 relics and a golden coffin is placed in the center. In the golden coffin is a smaller coffin made of silver, divided into 2 compartments, the upper compartment is a yellow satin cloth wrapped with a Buddha tooth relic up to 5.5cm long. After studying Buddhist texts, the expert was able to verify that the tooth relic belonged to Shakyamuni Buddha. With this discovery, the tooth relic of the Buddha discovered at the Golden Tower is considered the supreme sacred relic in the Buddhist world and a rare cultural relic of the world. Reference: Kknews

All the youthful and youthful features are gradually transformed with melasma, age spots and the appearance of wrinkles. Round 2 accumulates more fat, making the slim figure disappear every day. Or menstrual irregularities, irritability, hot flashes reduce quality of life. In fact, aging is a natural and inevitable process of the biological body over time, but delay is completely possible. Not far away, it is the sense of taking good care of yourself both physically and mentally that is the best anti-aging secret, to have a youthful and confident appearance for a woman. Illustration To nurture a healthy body Don’t forget a scientific and varied diet. Need to increase calcium, protein, cut fat, sugar and add enough water, fruits and vegetables. In particular, it is advisable to choose foods containing a lot of estrogen such as soy products, soybean sprouts, bean sprouts, nuts such as cashews, peanuts, sesame … In addition to keeping healthy eating habits, recreational activities, exercise, yoga or meditation, a good and enough sleep are also the secrets to maintaining health and a youthful appearance. , radiant. At the same time, it is recommended to enhance massage and facial care with natural masks and lotions to enhance skin circulation. Full supplement of nutrients and vitamins for the body such as calcium, vitamin D, B vitamins, folic acid, biotin. In particular, it is possible to use a female hormone balancing product for premenopausal and menopausal women containing IsoFlavone – extracted from soybean sprouts. Scientific studies have shown that the active ingredient IsoFlavone has the same mechanism and effect as the hormone Estrogen, so it can help supplement and balance female hormones in a natural and safe way, and repel problems caused by Decreased or disrupted female hormones. From there, maintain youthfulness, slow down the aging process. At the same time, to nurture a youthful spirit , sisters, let’s “take off” the afflictions of life, love and cherish yourself. After many years of effort, every woman should reward herself with her favorite gift, eat delicious food, watch a movie, or socialize and connect with friends. Illustration Regardless of age, we women do not need to be too beautiful, just having a good attitude and loving ourselves is already a powerful weapon for success and happiness in life.

The house that Minh Hang and his wife “bought” at the age of 22 Minh Hang’s house has an area of ​​34 square meters, built on the land that the couple bought 2 years ago. The land price when bought at that time was 340 million VND. Minh Hang said: “This house was bought by the couple in the form of a one-time direct payment. During the buying process, the couple only had 400 million in savings. After buying the land, the money was 340 million. Construction and renovation cost about 400 million more. This cozy space of a Hai Phong couple was designed by a husband, working with a craftsman to select materials and then come up with ideas for arranging furniture. Everything in the house is designed and selected by Minh Hang and his wife The process of building, repairing and renovating the house the couple did not have enough money had to borrow. In order not to lose more interest, Hang and his wife borrowed from colleagues, relatives and friends. “We can borrow as much as we can, then we continue to work, when we run out of money, we run to borrow money. My husband designs, works with workers to choose materials and then comes up with ideas for arranging furniture. I see Thanks to doing a lot of things by myself, the cost has also decreased significantly. Fortunately, up to now, my husband and I have paid off all our debts and stabilized our lives in this new space, “- Hang added. This house is the “sweet fruit” after a series of thrifty spending days To be able to own a house in the center of Hai Phong is the non-stop saving process of the couple. Hang added: “The income of the couple is not much, the total monthly is 25 million dong. I myself consider that the income of the couple is not high, and there are no additional jobs outside of the family. When we buy land and build a house with the money we save from our monthly income, my husband and I are very aware of how important it is to spend wisely and thriftily.” Despite living frugally, Minh Hang’s meals are still full of nutrients The expenses in the family are recorded very clearly by Hang. Every month, the amount of food, expenses and living expenses is about 3 million pouring in. The money generated is about 2 million more for the total spending of 5 million. The amount of money saved to come out, on average, is about 20 million VND per month. If a month does not spend all of the amount of 5 million, the excess money will be put away to save and then spend on arising expenses. Although she spends frugally, looking at Minh Hang’s family tray shows that she is a skillful and daring wife. In order to get nutritious meals, Hang has worked hard to go to wholesale markets or choose to buy clean upstream foods in large quantities and then put them away gradually. Each expense is fully recorded by Hang According to this young wife, buying a house requires a huge amount of money and is also the goal of many people. Therefore, the sooner a family has a reasonable spending plan, the dream of buying a house will soon be realized. Besides, to be able to own the house as soon as possible, you need to determine the route as well as the most optimal way to save. Just preparing a financial plan with clear goals will help you control the cash flow in the best way. And buying a home will be as easy as holding it in the palm of your hand. See more: ‘Saint’ of savings: For 15 years spent 42k per day, 6 years became the mistress of 3 billion-dollar houses

Speculation about the mysterious origin of the aurora has been around for a long time. But until now, unsubstantiated inferences have been clearly proven. The mystery has been revealed According to a new study published in the journal Nature, a team of physicists from the University of Iowa has finally demonstrated that the aurora is “generated by strong electromagnetic waves during geomagnetic storms.” The Northern Lights appear over a waterfall in Iceland. Photo: Getty Images. Research shows that these phenomena are known as Alfven waves, which launch electrons to Earth, causing the particles to produce a stream of light that scientists call the aurora borealis. “The measurements reveal that the small number of electrons undergo ‘resonant acceleration’ by the electric field of the Alfven wave, similar to a surfer catching a wave and continuing to accelerate while surfing with the wave,” said Deputy Professor Greg Howes, of the Department of Physics and Astronomy at the University of Iowa, is also a co-author of the study, said. The idea that electrons “surf” on an electromagnetic field is a hypothesis first introduced in 1946 by Russian physicist Lev Landau. The theory is named after the physicist who called it Landau damping. After more than 70 years, the Landau damping theory has been proven. Aurora re-creation After decades of research, scientists have understood how the aurora is produced, but only now have they been able to simulate these colorful bands of light. For the first time, artificial auroras have been recreated in the lab using large plasma physics equipment (LPD) at UCLA’s Basic Plasma Science Facility (BaPSF). Auroras observed from the International Space Station. Photo: NASA. According to the CNN , the scientists used a 20-meter-long room to reconstruct the Earth’s magnetic field using powerful magnetic coils on UCLA’s LPD instrument. Inside the room, the scientists created a plasma environment similar to what exists in near-Earth space. “Using a specially designed antenna, we project Alfven waves down the machine, just like when you quickly shake a water hose up and down and watch the waves move along the hose,” Mr Howes said. When they began to experience electrons “surfing” along the wave, they used other specialized instruments to assess how the electrons received energy from the wave. “Although the experiment did not reproduce the range of multicolored light in the sky, our measurements in the laboratory matched predictions from computer simulations and mathematical calculations, demonstrating that the Electrons surfing on Alfven waves can accelerate up to 72 million km / h and create aurora,” Mr Howes said. Study co-author Craig Kletzing added that these experiments allow them to make key measurements to prove the spatial and hypothetical measurements that actually explain how the aurora is produced. The aurora was taken in Alaska. Photo: Getty Images. Many space scientists are also excited by this new news. “I feel so excited! There are very few laboratory experiments that can prove hypotheses and models related to the space environment. Because space is so vast that it can’t be simulated in a lab,” said Patrick Koehn, a scientist in NASA’s Helicopter Physics Division. According to Koehn, understanding the acceleration mechanism of the electrons that produce the aurora will be useful for many future studies. Long road ahead Currently, the theory of how the aurora is generated has been proven, but there is still a long way to go to predict the strength of each upcoming storm. “Predicting the strength of a particular geomagnetic storm, based on observations of the Sun and measurements from spacecraft between the Earth and the Sun, remains a difficult unsolved problem.” Mr Howes said. Howes said they have established the bond of electrons surfing on Alfven waves about more than 16,000 km above the Earth’s surface. And now, they must learn to predict the strength of those Alfven waves using spaceship observatories.

With her acting career, she is loved for her powerful warrior roles in blockbusters Fast & Furious and Wonder Woman 1984. To get those roles, Gal Gadot had to go on a very strict diet. Every day, she follows the process as follows: Since the night before, Gal Gadot had prepared a full bottle of water by the bed. In the morning, the first thing she did was drink it all. Drinking water in the morning helps the body activate metabolism, thereby providing energy so that you feel full of life. Gal Gadot follows a Mediterranean diet. With this diet, she will eat more fish, vegetables, tubers, fruits, beans and whole grains, reduce the intake of ingredients such as red meat, dairy products, sweets. Compared to other diets, the Mediterranean diet is unique in accepting calories from fat, as long as you choose the right type of healthy fat, such as olive oil. This mode also allows drinking some wine. In addition, the strength of this diet is that there is no need to worry too much about counting calories or nutrients (including protein, fat, starch). Magnus Lygdback – Gadot’s trainer said her menu includes eggs, avocado, tomatoes, quinoa, grilled fish salad, rice with vegetables and grilled meat. The Eat This page says that this diet is effective in preventing heart disease, diabetes, improving the gut microbiome, cognitive decline and some cancers. Gadot adheres to the diet very carefully, but she still allows herself to relax deliberately. She told Shape: “I’m not a god, so I can’t give up all the delicacies. I still eat burgers and other fast foods from time to time. But I very rarely eat them. I increase my intake of low-fat foods.” In addition to the diet, Gal Gadot also works hard to exercise. During the time of social distancing, she still maintains the habit of exercising 3-4 times a week. The busy schedule and pressure from public dramas made Gal Gadot unable to sleep well. That’s why she learned to meditate to ensure quality sleep. She shared: “Every day I meditate and try to get enough sleep to maintain a good mood.” According to Gal Gadot, stress will have a negative effect on appearance. She always advises fans to balance mental and physical health to have a happy life.

Considering that there was not much fresh water and food left on the Faust, the people on the shore had no hope of saving the poor sailors on this ship. The rescue team has changed the search and rescue objective to finding the wreckage of the ship – because given the current situation, there is a high probability that the ship has sunk. Three days after the disappearance, the situation suddenly changed. It was also what happened that day that made the mystery surrounding Faust even more difficult to explain. At midnight on July 25, Spanish maritime authorities received an urgent radio message that a British ship Duquesa had just returned from South America found a small fishing boat in the middle of the ocean. sea. Sailors on board were waving flashlights and begging for help. The sailors on board the Duquesa determined that at that time the ship that sent out the help signal was located at 28º15´ North latitude, 19 kinh45 West longitude, 190km west of La Palma’s position. Duquesa. The rescue team immediately contacted Duquesa via radio and confirmed that the four people they rescued were Ramón, Eliberto Hernández, Miguel and Julio aboard the Faust. According to the captain of the Duquesa, when the Faust was discovered, the people on board were dehydrated, hungry, red in the face and full of anxiety. After drinking soft drinks, food and cigars provided by the Duquesa, the crew almost regained their energy and strength. The captain of Duquesa offered to tow them back to La Palma, but the crew refused. They said that their ship is in good working order, there are no mechanical failures, power problems, as long as they provide enough fuel, food and water, they can continue to return. The place where Faust was found after the first disappearance, about 190 km from the original destination. Hearing what the crew of the Faust said, the captain of the Duquesa felt a little strange, but he did not investigate carefully, because the four crew members in front of him no longer seemed to have any health problems. healthy and they are very alert. After discussing with the crew of his ship, the captain of Duquesa agreed to the request of the other party. They had been in similar distress before and in their experience, with sufficient water and food supplies, these experienced sailors were often able to save themselves and return. Faust was then refueled for the 18-hour voyage, as well as enough food and fresh water for their return journey. Crew members on board the Duquesa observed them heading east and were expected to arrive at La Palma at 19 o’clock that evening. At this time, the people on the island felt very happy because of that, so they rushed to celebrate, preparing a grand banquet for the returning crew members, the wives and children of four members on the ship. is no exception. Crowds wait at the pier. But when the clock reached 19 o’clock, the people on the island still did not see any trace of the ship, but they still encouraged and comforted each other, believing that the Faust ship would soon return to port in this time. Until midnight, many people were still standing on the pier to wait, all that night, the family members of the members on the ship did not sleep but still tried to wait, intense anxiety and fear began to take over. everyone’s heart. The Faust was saved, but never returned, so where did they go? The name Faust is also a very popular story in Europe. The story goes that Faust was a scholar, an astronomer, a doctor, and an alchemist. He was so hungry for knowledge, that he began to study magic to satisfy his curiosity about all things. Realizing this, one day, Mephistopheles – the demon of hell – appeared before Faust and made a deal: Mephistopheles would serve Faust on earth for a while, doing everything Faust asked. Until Faust comes to a moment where he wants to live forever in that moment, he will die, and Faust’s soul will have to serve Mephistopheles in hell. Mephistopheles’ first job with Faust was to impress Gretchen, the neighbor Faust loved. With the help of Mephistopheles, Faust used his treasures and possessions to win the hearts of the whole Gretchen family. Later, Mephistopheles also caused the deaths of members of Gretchen’s family, to bring Gretchen closer to Faust. Eventually Gretchen became pregnant with Faust. Gretchen’s brother knew about it, and challenged Faust to a duel. With Mephisto’s aid, Faust kills Gretchen’s brother. Knowing this, Gretchen threw the infant into the river. She was later sent to prison for murder. When Faust arrives at the prison and uses Mephisto’s powers to save Gretchen, she refuses. When Faust left the prison, a voice came down from heaven, that the girl’s soul would be saved. Faust continued to use Mephisto’s service to travel the world, possessing all the riches, knowledge, and power of the world. However, the ending of the story is very unclear. There are several versions, Faust is saved by God, the soul goes to Heaven. There are also places where it is said that Faust must obey the agreement and go to hell to serve Mephistopheles

Compared with the landscape of Guilin, the popularity here is much lower, but its scenery is comparable to that of Guilin! Wanfeng Lake is located about 35 kilometers southeast of Xingyi City. It takes about an hour to drive from the city to this place. Perhaps because of its remoteness, I know that there are not many tourists here or here, but there are not many people. Great place in Jingmei. The predecessor of Wanfeng Lake was the rebellious Nanpan River. In 1991, due to the construction of the Tianshengqiao Hydropower Station, after the completion of the high dam, the river was blocked by the hydropower station, thus forming the Wanfeng Lake with blue waves. As a national key hydropower project, the Tianshengqiao Hydropower Station perfectly solves the electricity problem in the southwest region, and thus promotes the economic development of Guangxi, Yunnan, Guizhou and other provinces. Wanfeng Lake is named after it is located among thousands of peaks and forests. Its scale is very large. How big is it? According to the official data, Wanfeng Lake holds 10.8 billion cubic meters of water and has a water area of ​​816 square kilometers. Its area is equivalent to the area of ​​2 Dali Erhai Lake, 17 Qingzhen Hongfeng Lake, and 76 Hangzhou West Lakes. It can be seen that its scale is huge. Not only that, Wanfeng Lake also has this beautiful and magnificent natural scenery. Its water quality is also very good. The transparency of the water body is more than 2 meters. The lake surface is vast and the lake is surrounded by majestic peaks and forests. Its beautiful landscape is suitable for visiting all year round. . The most important way to visit Wanfeng Lake is to take a boat. In fact, the scenic spot does not charge tickets. If you are going to visit by boat, you only need to buy a boat ticket. Adults are 60 yuan per person, and the price is not expensive. I have experienced the scenery of many places before, and I am also very passionate about natural mountains and rivers, especially this place full of wild and beautiful scenery, and Wanfeng Lake is just such a place, why is it not tempting. Wanfeng Lake also has a title called “Little Three Gorges”. It travels by boat on the lake. From time to time, it is a vast lake. From time to time, it walks through the “river course” facing the mountain peaks. The lake is green like a gem, and the mountain peaks It is even more beautiful and magnificent. This situation can not help but remind people of the Three Gorges of the Yangtze River, from which the name “Little Three Gorges” came from. Wanfeng Lake is dominated by natural scenery, but also incorporates a bit of humanistic landscape. The most spectacular of them is the ancient fort building hidden in the lake. Its name is also very atmospheric, called “Geelong Fort”. It is a hotel. To visit the interior, you need to buy tickets. Even so, it also attracted the attention of many tourists, who went to check in and take pictures. The water stone forest of Wanfeng Lake is also its core landscape. The stone forests are distributed on the lakeside, small and beautiful, reflecting on the mountain peaks, showing their unique charm. I don’t know, have you ever been to or heard of the “Wanfeng Lake” in Xingyi City, Guizhou? What is your impression of the scenery here? If you haven’t been, will you come here to check in if you have a chance? Welcome to leave comments.

Jennie’s perfect body in a recent photo shoot Of course, to get such a perfect figure, she has gone through many difficulties. Especially when she was preparing to promote new songs, she implemented a stricter weight loss regime. This makes fans very sorry for their idol because the regime is too harsh. Jennie’s surreal body Jennie shared, “During promotions, I will try not to eat salty foods. Before promoting, I will do yoga or pilates and exercise continuously. Exercise is tiring but I like the process. If When I wake up and go to the gym, I want to eat healthy food.” First of all, in terms of eating, the foods that Jennie prioritizes are foods that are low in starch, rich in vegetables and fruits and are easy to digest, especially pale to avoid swelling due to water retention. In addition to a diet that makes fans cry, the subject that helps the body to be flexible, and a good support in maintaining Jennie’s figure is yoga or pilates to maintain a “standard” body. In an interview in 2018, Jennie also affirmed that: “When you find a form of exercise that suits you, stick with that sport and make exercise time a part of it. inevitable in life”. Although only 1m63 tall, Jennie’s body proportions are really perfect, making anyone want to admire and wish.

The Vietnamese football team will have a decisive match against the United Arab Emirates (UAE) in the second qualifying round of the 2022 World Cup. The match will take place this evening June 15 ( Vietnam time) in Dubai – one of the world’s leading supercar mecca. Besides being home to a series of million-dollar models, few people know that the UAE is also the place to create extremely unique supercars. The following trio of Middle Eastern supercars are not inferior in terms of cost or performance compared to cult names from Europe. The first name to mention is Lykan HyperSport Made by W Motors supercar company. This supercar came to light when it appeared in the movie Fast & Furious 7 and do the action flying through the skyscrapers. A special feature of W Motors Lykan HyperSport is the limited production of 7 units with a price of 3.4 million USD. The Middle Eastern supercar is equipped with a 3.7L 6-cylinder boxer engine with 780 horsepower and 960 Nm of torque. Customers can choose between a six-speed manual transmission or a seven-speed dual-clutch automatic. The car is capable of accelerating from 0 to 100 km / h in under 3 seconds and the top speed is limited to 395 km / h. After the Lykan HyperSport, W Motors continues to launch the Fenyr SuperSport have more optimal parameters to please speed enthusiasts. Specifically, the Lykan Fenyr SuperSport has a 3.8-liter twin-turbo horizontal 6-cylinder engine, producing a maximum capacity of 800 horsepower and maximum torque of 980 Nm at 4,000 rpm. With a 7-speed dual-clutch automatic transmission and rear-wheel drive, Fenyr SuperSport takes 2.8 seconds to reach 100 km / h and the maximum speed can exceed 400 km / h. W Motors says the starting price of Fenyr SuperSport is about $ 1.8 million and the company ships a maximum of 25 models per year. Revealed in 2019, Devel Sixteen Dubbed the world’s most powerful commercial vehicle with a capacity of more than 5,000 horsepower and torque of 5,094 Nm. The power 3 times greater than the Bugatti Chiron comes from the 12.3L turbocharged V16 engine equipped on the most advanced version of Devel Sixteen. The manufacturer says that the car can reach a maximum speed of up to 515 km / h – the fastest speed in the world for a supercar. In addition to the most advanced variant priced at $2.2 million, customers can choose a version of the Devel Sixteen with a powerful 2,000- or 3,000-hp V8 engine with prices ranging from $1.8-1.9 million.

How do jellyfish form? Ms. Miranda Lowe, curator of the Natural History Museum, in London, England, said the life cycle of most jellyfish species is similar. As hermaphrodites, jellyfish have two gonads, male and female, located in the longitudinal gastric tube symmetrically across the gastric plane. Normally, a jellyfish goes through five stages in its life. First, the adult jellyfish will “lay” eggs and sperm into the water. These two cells combine to form a fertilized egg in water. The fertilized egg develops into a small larva, called a planula. It looks like a microscopic worm and can move freely through the water. The planula will look for a solid surface, such as the seabed, for shelter. During this time, it will develop a digestive system and be able to feed itself. Thanks to the right water and temperature conditions, the planula will turn into a polyp. Polyps sprout, multiplying themselves into large clumps that look like giant bushes. When the right conditions are met, the polyps release into many young jellyfish. After the jellyfish is produced, the polyp changes to a younger polyp form. Young jellyfish continue to grow into adults. Despite their unique beginnings, most jellyfish have a short life span, usually from a few hours to several months. Some species can live for several years. However, the immortal jellyfish (scientific name: Turritopsis Dohrnii) is outside this rule. The secret of “tricking” Death The Immortal Jellyfish is a jellyfish-like waterfowl, of the phylum Cnidaria, commonly found in the Mediterranean Sea or the Sea of ​​Japan. It is shaped like a bell, with a diameter of about 4.5mm. The membrane of this jellyfish is quite thin, except for a little thick at the top. Their stomachs are relatively large, bright red in color. Young jellyfish are 1mm in diameter and have only 8 tentacles evenly spaced along the edge, while adults have 80-90 tentacles. Immortal jellyfish can reverse their life cycle when injured or starving to death. This means they could theoretically last forever. When physically damaged or under stress from starvation, the adult immortal jellyfish will transform the body’s tissues and circulatory system back to a polyp state. Because of the loss of tentacles and the ability to swim, polyps again settle to the sea floor. Over the next 24 – 36 hours, this polyp will develop into a new polyp, located in the early stages of the jellyfish. Then gradually, this polyp will hatch into a jellyfish. This phenomenon is compared to the life cycle of a butterfly. Instead of dying, the butterfly can transform back into a caterpillar and then from the cocoon, it will spread its wings again. The process behind the “rebirth” of the immortal jellyfish is a process of differentiated transformation, which is extremely rare in animals. According to research by scientists, cells in adult jellyfish and cells in polyps are different. The process of adult jellyfish shrinking into polyps allows it to form a new body, different from its original form. But the new adult jellyfish and the old jellyfish are genetically identical. Reversing the life cycle can be repetitive. In perfect habitat conditions, immortal jellyfish will never die of old age. Ms. Miranda commented: ‘We can be too focused on the large jellyfish. But little animals like this can provide a lot of great science about jellyfish and the natural world.” Diagram of the life cycle of a jellyfish. Faint existence Scientists think that the immortal jellyfish likely existed in the oceans long before the dinosaurs went extinct about 66 million years ago. But research on this animal only began in the 1980s. Immortal jellyfish were first discovered by scientists in 1883, but it was not until 100 years later, in 1980, that people accidentally discovered their immortality. University students Christian Sommer and Giorgio Bavestrello collected polyps from immortal jellyfish and watched them until the polyps turned into jellyfish. As immortal jellyfish mature, they assume that they must reproduce before they die. But unlike other species, they quickly turn back into polyps and settle to the bottom of the tank. Through observation, the two students realized that when under stress, this jellyfish would fall to the bottom of the tank and transform without fertilization or becoming a planula. This discovery led scientists to name the jellyfish Turritopsis Dohrnii the immortal jellyfish. However, not always immortal jellyfish can “fool” Death. They are the prey of many other animals such as sharks and turtles. The polyps of the immortal jellyfish are also defenseless against the pursuit of sea slugs or crustaceans. It is difficult to find out how long the immortal jellyfish can live. Immortal jellyfish are very sensitive, so laboratory studies are also fraught with challenges. Despite the difficulties, Mr. Shin Kubota, a Japanese scientist, has been raising immortal jellyfish since the 1990s. He commented that taking care of them is very time-consuming. Every day, he has to monitor the water temperature, the ambient temperature, the salinity of the water. The species’ favorite food is shrimp eggs, which must also be crushed. Kubota’s research shows that, in about two years in captivity, the immortal jellyfish have “rejuvenated” about 10 times. This jellyfish has a relatively secretive lifestyle, so their development is difficult to detect. Small size, translucent color, so immortal jellyfish are hard to see with the naked eye. Another reason the immortal jellyfish’s existence is overshadowed is that their existence does not have a negative impact on the environment. Also, in the treasure of human knowledge, the immortal jellyfish is still a mystery to be discovered in the future.

Scenes from the movie “Mystery Murder”. Photo: The New Daily. “Murder Mystery” is not a new movie, but it is enough to bring joyful moments to viewers during the quarantine period at home. “Murder Mystery” with two names Adam Sandler and Jennifer Aniston is enough to pull viewers, but names are not enough, but because these two veteran actors have a great ability to juggle each other in every movie. comedy in which they participate. Returning to the film, which initially revolves around the seemingly boring life of a very ordinary couple in New York. Husband Nick Spitz is an ordinary police patrol in New York, and his wife Audrey is a hairdresser, mainly listening to the “melon trade” of the ladies, and especially loved. Detective book. With the couple’s wedding anniversary coming up, Audrey’s biggest wish is to take a trip to Europe. The policeman’s weakness, unthinkable, is shooting. It was because of the wrong shot that he failed to graduate from the Police Academy three times in the exam, and in the end could only stop at the position of a patrol policeman, but could not become a criminal detective as a form of crime. the model that both he and his wife dream of. The meager salary of civil servants, along with his wife’s dream, prompted him to find ways and finally, thanks to the help of a close colleague, he also booked a “reluctant” trip to Europe. Europe for the wife. But both husband and wife could not have imagined that this would be a fateful trip that they would never forget for the rest of their lives. The trip began with the acquaintance between his wife Audrey and the handsome handsome Charles Cavendish, a billionaire, generously invited both to stay at his yacht that will set sail and anchor off the coast of France. . However, this billionaire guy is not the owner of the yacht, but his uncle, the old billionaire Malcolm Quince, an old fox who filters the core and is experienced in both the market and the way of looking at people. Malcolm Quince is also the one who stole Suzi Nakamura, Charles Cavendish’s ex-fiancée, and he is about to throw an engagement party with Suzi herself on the yacht. Also present on the yacht to attend the party were guests who were more or less related or had an interest in the Malcolm Quince family. It is Tobey – the only son who has the right to inherit the $ 70 billion fortune of Malcolm Quince, hot actress Grace Ballard, Colonel Ulenga and his giant bodyguard Sergei, Maharajah – another rich man with experience. joint venture with Malcolm Quince, and handsome young racer Juan Carlos. And right at the beginning of the party, Malcolm Quince suddenly announced that this was also the party to announce his inheritance of his huge fortune. It all started here, when the lights suddenly went out and gunshots rang out, and when the light came back they all found Malcolm Quince lying motionless in the middle of the room, with a knife in his chest. . The French police arrived, and after questioning everyone present at the scene, all suspicious leads turned to the couple Nick and Audrey Spitz. The race to find the culprit and also wash the injustice for himself of the patrolman policeman and the hairdresser begins… The story is cleverly integrated between crime detective and humor, with the skillful and graceful juggling of Adam Sandler and Jennifer Aniston and unexpected twists that make the audience both thrilled and excited. Enjoy the funny, witty scenes in the movie. “Murder Mystery” was originally scheduled to feature Charlize Theron, but she ended up not participating. The film is set in the sea and beautiful buildings, shot in Montréal (France) and Milan (Italy). The digital film was released to a global audience in mid-2019, and soon after, according to Netflix figures, reached 30.9 million households in the first 72 hours of its online release. . Less than a month later, this number has more than doubled, to 73 million households, making “Mystery Murder” the highest-viewed film by Adam Sandler on digital platforms. However, the film did not receive high reviews from critics. Vote on film review site Rotten Tomatoes is only 44%, with an average rating of 4.7/10. Variety called the film “flashy like jewels,” but Aniston was glittering like the real thing. And the Hollywood Reporter called the film just a story “generally as dull as its title”. However, with a goal of light entertainment at home during the epidemic season, “Mystery Murder” deserves to be the choice for audiences this summer.

Charmaine Charmaine is an extremely famous actress in the Chinese-language star village. She is also known as the “ageless goddess” because she is 46 years old this year, but Charmaine still retains a youthful, healthy look with plump skin. The everyday photos, bare-faced, without meticulous makeup to reveal the smooth pink and white skin of Charmaine Charmaine make netizens admire, envy and ask for secrets of skin care and shape. Charmaine recently shared that she often suffers from acne and also publicized the 6 methods she regularly uses to have healthy skin, all of which are very simple and convenient. 1. Use tea tree oil: This is an essential oil that has been proven by dermatologists to reduce skin sensitivity and inhibit acne. Charmaine often applies a little tea tree oil to the acne-prone skin after washing her face every day, which helps her get rid of the nasty acne faster. 2. Lavender essential oil: As a basic essential oil, lavender essential oil is not only used for massage but also has certain acne treatment effects. How to use Charmaine Charmaine is to take a drop of lavender essential oil and apply it to the acne-affected skin, so that the oil is evenly absorbed into the acne-prone skin. You can reapply several times a day, but you have to wash your face in the morning and at night to get the best results. 3. Witch hazel: This is a natural astringent, especially effective for wound healing. Applying witch hazel on the acne area will quickly kill bacteria and help tighten pores. Charmaine also said that if the acne is more or more severe, you can use a cotton ball to dab an adequate amount on the entire face. 4. Lemon juice: Lemon juice has a lot of benefits, first of all, lemon juice is a natural astringent, can help reduce acne, then can kill bacteria, lemon juice can also help with acne. lighten skin tone. After applying lemon juice, you should not wash it off immediately, but wait until you want to wash your face, then wipe the juice. 5. Apple cider vinegar: Apple cider vinegar is also a natural astringent, helping to tighten pores, Charmaine often uses apple cider vinegar to dab on acne or use it as a skin cream. The actress noted, you can apply apple cider vinegar several times a day. 6. Use ice cubes: Ice cubes can help shrink pores quickly, reduce redness, swelling and pain. Charmaine also has another trick to achieve better results, that is, you can use iced green tea to apply, because green tea itself also has astringent and anti-inflammatory effects. Invite readers to watch the video: Three steps to beautiful skin care in the morning

See the outer shell The easy way to know if the lychee is delicious or not is to observe the outer skin of the lychee. When buying, you should pay attention to choose bunches of fruits with flexible branches and fresh leaves, this is a sign of fresh lychees, recently picked. Illustration. On the contrary, you should ignore the bunches with wilted, easily broken or bruised branches because those are the fruits that have been picked for a long time or exposed to the sun for a long time, so the branches and bark are dry. Delicious and ripe lychee will have a pink-red skin, round fruits. The lychee fruit is usually smaller than the hybrid lychee (only about 70%), while the lychee fruit is larger, more elongated, and the color is also darker red. Ripe litchi until the spines will be smooth, the more thorns and sharper the thorns are, the greener the fabric will be. Do not choose litchi fruit with dark spots, black spots on the skin, especially on the stem because it is easy to encounter rotten or overripe fruit. Should choose bunches of fresh lychee, the branches stick to the fruit and the leaves are still green. Do not choose to buy bunches of lychee with dried, wilted, fragile branches or dried, no longer fresh leaves. Try it with your hands Fresh lychee to the touch will have elasticity, when pressed, you will feel the fruit is a bit soft but still firm. On the other hand, if you feel the hard lychee fruit, it is still green, and if you touch it soft but not elastic, the fruit is old or overripe. Illustration. Smell it Although the fragrance is not strong, the fabric still has a characteristic smell. Fresh lychee, when you smell it, you will see a light fragrance. If you smell the lychee fruit has a sour smell, a fermented smell, or a strange smell, you should not choose it because it is likely old or too old. Peel off test Try peeling any 1-2 lychees in the bunch. If the delicious lychee is peeled off, it will have: – The stem is white, not dark, not deep. – The peel is easy to peel, has a crunchy feel, a bit dry – Does not leak bile when peeling, the pulp is quite clear and looks succulent. If the peel is tough, the stem is dark, the molasses is high, and the pulp is not clear, the lychee may be overcooked or about to spoil. Illustration. Split the pulp, see the seeds After peeling, slowly try to separate the pulp. – The pulp is soft, clear white, succulent, when peeling, it begins to molasses, has a light aroma, the pulp is thick and easy to separate, the small seeds are delicious. – If you find it difficult to separate the seeds, the seeds are large, the pulp is pasty, the smell is bad or the smell is strange, you should not choose. Illustration. Size of lychee Vietnamese standard delicious lychee is a medium sized lychee, not as beautiful as a hybrid lychee. The lychee fruit is smaller, only 70% of the hybrid lychee. The fruit is round, slightly regular, while the lychee hybrid has large berry fruit, elongated body, large seeds, sour taste. Illustration. How to preserve lychee? – The lychee, after choosing to buy the freshest fruits, should be properly preserved to ensure that the nutrition of this fruit is not lost. – Accordingly, you need to wash all purchased fabrics, remove toxins and dirt on the skin as well as remove damaged, watery lychees to better preserve them. Next, you put it in the refrigerator, best preserved from 2 to 3 degrees C. When you want to eat, you will take out each bag to enjoy, so 3 weeks later you still have fresh lychees to eat. Illustration. – You can also store lychee in a cool place to avoid moisture, moisture, etc., but you should not store it for too long, it will damage the fabric and lose nutrients. Illustration. Lychee has a sweet taste, provides many vitamins and minerals for the body, but you should not eat too much. On average, a day should only eat 200-300 grams of lychee. Adults should only eat 5-10 fruits/time, children 3-4 times/time.

The Golden Gate Bridge in San Francisco has been making strange noises for the past year. Photo: Reuters Strange sound According to The Guardian (UK), in a windy tunnel in the southwest of Ontario, California, a team of acoustic and aerodynamic experts is testing on a model of the railing of the Golden Gate Bridge. Experts have contracted to solve the mystery of a strange humming sound emanating from the famous bridge in San Francisco over the past year. Some residents living nearby feel extremely uncomfortable hearing this noise. Accordingly, this mysterious sound appears only on days with strong winds. It has been compared by some to the “ghost harmonica”, “the sound of the monks chanting”, or the “wheezing sound”. This strange sound quickly became a thrilling story in San Francisco. A music producer has put it on a track of existential fear. Some amused people consider it the “mellow song” of the bridge, others say the sound is very “creepy” and they can’t stand it. aliens made this noise. “It sounds like a noise I can imagine prison guards use to torture prisoners,” one social media user shared. But whether San Francisco people love it or hate it, engineers will get rid of it next summer. Video: The mysterious sound from the Golden Gate Bridge (Source: Youtube): The cause of the mysterious sound After residents of the city began complaining about the noise in June 2020, authorities began an investigation. They monitor this sound and use instruments to measure the vibration of the humming. They found that the sound usually comes out at 440 hz, matching the note of A. The noise occurs when the wind hits the new balustrade, installed from a slight angle, slightly north or south, relative to the normal wind from the west. “After carefully studying the phenomenon, we determined the sound was coming from the new aerodynamic railing that we installed on the west side,” said Paolo Cosulich-Schwartz, a spokesman for the Bridge Management Board. . “It is part of the Golden Gate Bridge upgrade, designed to protect the bridge by allowing it to withstand sustained high winds of up to about 160 km/h.” He said new, thinner railings have been installed to ensure the bridge doesn’t have the same problems as the ill-fated Tacoma Narrows Bridge in Washington. The bridge shook violently in the wind, then collapsed in 1940, shortly after a few months of construction. “So we had to go ahead with this project. As climate change leads to more extreme weather events, it is imperative that the construction be completed as soon as possible,” said Cosulich-Schwartz, adding that the building was retrofitted with wind resistance in 2016. last year at a cost of $12 million. A study conducted in 2013 showed that the maximum wind speed that the bridge can withstand is 111 km/h. Since its inauguration, the Golden Gate Bridge has been closed 3 times due to bad weather conditions, in 1951 with strong winds of 111 km/h, in 1982 with strong winds of 113 km/h and in 1983 with strong winds of 121 km /H. Fortunately, no damage occurred. So bridge engineers looked for newer thin slats that would allow the bridge to withstand winds of up to 160km/h. They just didn’t expect the bars to create such a “symphony”. Wind gusts of 160km/h are only possible in the event of a tornado, hurricane or tropical storm, said Warren Blier, a senior science official with the National Weather Service. The Golden Gate Bridge has been closed 3 times in its history due to strong winds. Photo: AP Attempts to silence the noise Meanwhile, engineers are determined to find a way to fix the problem. At engineering firm RWDI, an hour west of Toronto, a model of a bridge the size of a conference room was built in a wind tunnel. Engineers are testing various wind speeds and modifications to see if they can quell the noise. However, in the city of San Francisco, not everyone wants this noise to go away. A local blogger even created a sound list around the Golden Gate Bridge to help listeners sleep better. “I love the sound,” says Brianne Howell, a resident of west San Francisco, who shot a video of the bridge humming on one of her regular walks along the coast. “It reminds me of the weird sound in a horror movie. It’s sad to have to remove it.” Construction of the Golden Gate Bridge was started in 1933 and completed in 1937. The bridge spanning the Pacific Ocean, connecting the city of San Francisco with Marin County, has a length of up to 2,700 meters and a ground height of nearly 90 meters. . The Golden Gate Bridge is not only famous for its arduous construction process, but is also known as a tourist magnet of the United States.

Korean actress Lee Sung Kyung is a model, with a sweet face and a well-proportioned body, especially long legs, she really makes many people jealous. Famous at home and abroad thanks to the movie “Weightlifting Lady Kim Bok Joo”, since then Lee Sung Kyung has been affectionately called “Weightlifting Fairy” by fans. After the drama ended for half a year, Lee Sung Kyung quickly lost 10kg but the actress did not rely on a strict diet like other actresses, even eating three meals a day including meals. dark. Lee Sung Kyung has 5 weight loss secrets and her menu is spreading widely on Korean websites, let’s find out together. 1. Fresh food replaces processed food: Lee Sung Kyung once revealed that she eats a lot, if trying to limit it too much, it can lead to letting herself eat to uncontrollably full. So even during the weight loss phase, she still eats all 3 meals a day. However, she will try to avoid processed foods and choose to eat fresh foods. In addition, the actress also avoids eating spicy food to reduce the burden on the body. 2. Eat slowly: Not only meticulous food selection, eating speed is also important, Lee Sung Kyung once said that she eats slowly, because each piece of food she chews at least 10 or 20 times. According to Lee Sung Kyung, when chewing slowly, you will feel fuller. Avoid drinking too quickly and eating too much. 3. Lee Sung Kyung’s weight loss menu went viral on the Korean Internet and many girls rushed to learn. For breakfast, Lee Sung Kyung eats a lot of protein such as milk, boiled eggs, tofu … to increase satiety, combined with fresh vegetables such as avocado, apple, salad. If still hungry, Lee Sung Kyung will eat more whole-wheat toast for good health thanks to high-quality starch. Lunch will be richer, because it is the main meal, so Lee Sung Kyung often eats steak to increase protein, because eating full, can also reduce the amount of starch. The dinner portion is relatively light, will try to avoid a lot of starch, often Lee Sung Kyung eats boiled chicken breast, steak without sauce, green vegetables. 4. Unsweetened yogurt: If you want to have dinner before going to bed or when you want a snack, eat unsweetened yogurt or unsweetened cereal, will not leave your stomach empty, even cereal biscuits will do, just Remember to choose the sugar-free type and you’re done. 5. Regular exercise to tone the body: In addition to diet efforts, Lee Sung Kyung also recommends appropriate exercises. She will do heavy exercises 2-3 times a week to work out different muscles to help her body have a clearer and more beautiful body. Remarkable weight loss achievements of many Vietnamese beauties

The main goal of the architecture firm was to create a building with a pleasant space and lots of vegetation. The architects designed a central garden inside the 2,300 square meter building with a winding path leading to the outside space. All apartments have natural light and ventilation throughout. The building has 14 units, of which four are apartments on the ground floor. The remaining units are three-storey townhouses occupying the upper part of the complex. Each apartment has its own outdoor space, be it a balcony, courtyard or roof garden. On the upper floors, lush potted greenery adds to the building’s garden atmosphere. The exterior walls are clad with textured galarza stone, a material that can be found at other buildings in the vicinity. The gable roof gives the building a distinct look. On the ground floor, an area is carved to form a doorway with a white porcelain staircase leading to the commercial space. Another threshold leads to the apartment building’s foyer and also leads to an underground garage. The interior facades around the central courtyard have different architectural languages ​​with different windows, openings and gable roofs, aiming to create a simple, dynamic and ingenious form. The outdoor space – home to low-maintenance native plants – is intended to provide residents with a place of relaxation and reflection. Balconies are arranged around the courtyard to promote interaction among the residents. In addition to the courtyard, some rooms have access to a terrace. These upstairs patios are bordered by pink walls. The apartments have glass doors to let in daylight and connect to the outside space. Interiors include gray porcelain tile floors, tzalam cabinets and black granite countertops. The materials are chosen to adapt to the humidity in the city and retain their durability and aesthetics over time. See more photos of this impressive project:

The mystery of the Faust ship in 1968 – Part 2: Disappearing for the second time despite being seen by the ship and providing food for the Faust to find its way back. The mystery of the Faust ship in 1968 – Part 3: the sailor lay down on the deck and the voyage was not intact. As the only ship in the world to disappear three times in a row, the story of Faust can be described as eerie and terrifying. Countless experts and scholars have delved into this case, but no one has been able to come up with convincing hypotheses. As an ordinary person, after reading the whole process of the case, there are probably a few questions in everyone’s mind as follows: Why would a seasoned sailor go astray on his first voyage in calm waters? When they were first rescued, why did all four turn down an invitation to escort them from the British ship? After getting enough items, why did the ship and its crew disappear for the second time? Whose body was found on the ship? Where did the other three go, are they alive or dead? What does the missing 28 pages of the diary contain? What does the so-called “God-ordained destiny” in Julio’s last words mean? Why did this ship that has been floating at sea for more than two months suddenly sank while being towed back to port, leaving the secret of Faust never solved? Are the statements of the two ocean-going ships that contacted Faust true and reliable? Before attempting to answer these questions, we should consider the existing explanations and the possibilities involved: 1. Illegal Migration Spain remained under the Franco dictatorship in 1968. Franco won the Spanish Civil War and took power in 1939. Because of his ideological closeness to the Axis Empire, Spain provided a great deal of private assistance to Nazi Germany during the Second World War, and it was because of these acts that Spain was subsequently isolated from the European countries. Therefore, the development of Spain in the 1940s and 1950s lagged behind, the economy declined, the people lived in extreme poverty. Along with Franco’s rule with an “iron fist” in the country and the strong suppression of all opposition, many Spaniards felt despair and had to leave their homeland, emigrating abroad. Especially for islands like the Canary Islands, the economic situation is worse. At that time, South America was in a period of relatively rapid development because it had not been affected too much by the Second World War. With the same language, it became the first choice of many immigrants. Spain. Julio, a member of the ship, has a brother who has moved to Venezuela – was the only variable on this voyage, was he the culprit instigating the crew to attempt the transatlantic? The answer is definitely not. First of all, the Spanish economy was on the rise since the 1960s. This was an emerging economy in the world at that time and was second only to Japan in speed. Tourism in the Canary Islands was very prosperous at that time. The family economy of the four members on board, in general, is not so bad, at least there is no reason for them to flee their homeland in this extreme way. Second, even if they had a reason to leave, it would be completely stupid to cross the vast Atlantic with a few dozen kilograms of fruit and a few liters of soft drink because they would die of starvation before reaching their destination . Even after they were first rescued, the British ship had provided them with sufficient supplies, it was completely impossible to support their boat to South America. However, there are still strong advocates of illegal migration – none other than the victims’ families, who would rather believe that their loved ones met another ship and were saved in the process. and went to South America, living in anonymity rather than thinking that these crews perished at sea. 2. Pirates This conjecture is very bold. That is when the British ship encountered the Faust for the first time, the four people on board were not the original crew, but pirates disguised as them. The crew members were actually captured or killed by them. This conjecture may explain why the crew were reluctant to decline the large ship’s offer after being rescued for the first time, insisting instead on resupply to return on their own. Not long after setting sail for the first time, Faust encountered a pirate ship, which easily robbed the fishing boat in a short period of time, but when the pirates found there was no cargo or treasure. On board the ship, the crew was dragged out to sea to be executed and the ship set out to sea to create false evidence of a shipwreck. When the British ship appeared, to cover up their crimes, the pirates chose to pose as the crew for help, and continued to carry out their evil plan after receiving the help. After all, the British ship only contacted Spanish authorities by radio, no one could determine if the rescued person was the real crew. And this also explains the mystery of Julio’s diary. When Julio was held captive by the pirates, he knew he didn’t have much time left, so he wrote in a note. The pirates kept his suicide note, but tore up the rest of the content. This conjecture also has many contradictions, first of all, there were no pirates in the waters of West Africa at the time, as there were no merchant ships worth plundering, the mainland was essentially desert and land. barren. The Spanish islands, with the exception of fishing, have essentially no other wealth from small crates of agricultural produce. And considering the size of the ship, it was unlikely that pirates would target such a small fishing boat as a target for robbery. As noted by Luciano Ascione, who discovered the Faust for the second time, there was no visible damage or traces of fighting on board the Faust – this indirectly negates the pirates’ plunder. And if the pirates hijacked ships and were discovered by the British ship, what about their original pirate ship? It is worth mentioning that the captain and crew of the British ship were questioned by the Spanish army in Rotterdam, and by the Dutch army after the second disappearance of the Faust, and they also released photos. of the victims to investigate whether they lied about Faust’s rescue. Facts have proven that the testimony of the captain and crew is completely reliable, and their rescue activities on board the Faust are also worthy of recognition. 3. Illegal transportation This argument stems from the fact that the income of seafarers at that time was very meager. But life for the crew of the Faust at that time was also not very rich. Therefore, some people suspect that when transporting goods and fishing, they also transport some illegal exhibits such as guns, drugs or other prohibited goods. When their crime was discovered by Julio, they sailed out to sea to kill him, but as a result, they lost their way back, and eventually died of thirst at sea. To prove this statement, the crew of the ship Anna Di Maio discovered the Faust for the second time, officer Luciano Ascione discovered the goods and belongings on board when they boarded the ship for the first time, and at the same time they discovered the truth recorded in Julio’s notes. In order to embezzle the goods, they purposely sank the Faust, falsely claimed that it had accidentally sunk during towing, and deleted the contents of the smuggling log. Except for Julio, the bodies of others were also thrown into the sea. Compared to encountering pirates, this conjecture was even more impossible. Not to mention these sailors are smuggling drugs and guns, who will they sell to, because the island where they live is a rather poor island, if their trip that day is really for a some illegal activities, why would they let strangers like Julio board the train? Doesn’t this greatly increase their chances of being exposed? And how many valuable smuggled items hidden on a small fishing boat could cause all the crew on a large merchant ship like Anna Di Maio to take risks and make up such stories. ? 4. Nazi Germany The 1960s were the height of the Mossad’s revenge campaign – Israel against the remnants of Nazi Germany, and the remaining Nazis in Europe sought refuge in South America via Spain. . It is said that a Nazi officer on the island of Hierro was discovered by the famous Nazi hunter Simon Wiesenthal. To avoid being hunted, he quietly hid in the Faust while it was docked and threatened the crew with his gun to head for the Atlantic. Regarding this conjecture, perhaps the people of the island are really imaginative, this plot if true, would probably be made into a blockbuster crime movie, after all, only in the movie can it be. That possibility can happen, because the average person cannot rely on a small fishing boat and meager amounts of water and food to cross thousands of kilometers of ocean. 5. Cold War Mossad and Nazis alone were not enough, another conspiracy theory even suggested that at that time American and Soviet submarines were fighting in the Atlantic Ocean, in order to avoid disaster, the Faust was forced to deviate and in the end they were still killed. And the question is why did these brave sailors not clarify the situation after they were first saved, and did not want to go home on the British ship? 6. Poisoning It is speculated that they were poisoned by gas leaks, food poisons or other things that disturbed the minds of these crew members, making it impossible for them to find their way home. But in fact, the toxin that can manipulate the mind to make people unable to find their way back but still awake in front of others has not been found on Earth.

Perhaps the most common of the strange skulls ever discovered by humans are the elongated skulls. Many of these skulls have been found in Peru, especially near the Nazca Road and the Paracas peninsula. New finds are still made on a regular basis by grave robbers, who offer them on the black market. These skulls are characterized by their flat, elongated shape, and in many of them the mummy’s hair and skin are still attached. These skulls can be found in other places such as private museums – the Paracas History Museum and the Ica regional museums. Similar skulls have also been found around the world, including in Bolivia, France, Norway, Malta, Egypt, northern Iraq, Ukraine, Siberia, and South Africa (aboriginal people say the skulls are skulls). belongs to the Boskops) and Vanuatu in Oceania. Current science suggests that such a deformed skull shape is due to an old custom of the Aboriginal people, who decapitated babies’ heads to the point that they were deformed. But why this phenomenon seems to happen around the world, in unrelated cultures, is still not explained. In fact, these discovered skulls are sometimes almost twice the size of the average human skull. Many of these skulls are also missing some of the grooves that the average person possesses, including the frontal ridge and the sagittal sulcus. However, they have an additional groove, running diagonally across the forehead. The bones of these skulls are usually much thicker and more solid than our own. Meanwhile, the custom of beheading children does indeed exist in some cultures, perhaps as a result of the admiration that people have for their religious deities, who have long head. They imitate the shape of the head in the hope of becoming like the gods. In Egypt, people find not only skulls but also decorations, wall carvings of people with long heads in a considerable number, many traces that they are from the ancient time. greatness of the pharaohs. Egyptologists consider these to be the stylistic descriptions of commoners for royal headdresses. But unusually long skulls have also been found in mummies, such as those of King Tutankhamun – which are unusually long compared to others. Replica of King Tutankhamun’s mummy at an exhibition in New York. Some of the long skulls of the Paracas peninsula have been tested for DNA, but the DNA found is unlike any existing life form on Earth. Preston Nichols, a technical engineer who worked on the extremely secretive Montauk Project near New York, thinks these are the people who were worshiped like gods in ancient Egypt, they all had longer heads and double heads. eyes bigger than ours. However, there are many conspiracy theories that these long skulls belong to aliens from the Sirius B system. Indigenous tribes in the mountains of China, Tibet and the Dogon tribe of Mali, Europe Phi, also tells of long-standing contacts with guests from the Sirius star system. The priests of the Dogon tribe told Western researchers about the existence of a third star in the Sirius star system – a small star named Sirius C, much earlier than mainstream science. discovered it in 1995. 25 skeletons were found in the village of Onavas (Northwest Mexico) in 2012. 13 of them have elongated skulls, 5 of which have strange teeth: pointed incisors and flat fangs. While much remains unclear about the tombs, the team suggests that the difference in skulls and teeth is “a result of the customs used by the wealthy during that time”. While in other simple tombs, people could not find abnormal signs in the skull. Anunnaki’s skull Besides the elongated skulls, these skulls are believed by many conspiracy theorists to belong to an anthropomorphic reptile from the constellation Orion and the planet Niburu – more than 200,000 years ago, extraterrestrials. This earth was responsible for creating our species, homo sapiens. They mixed the DNA of their own species with the DNA of the Bushmen of South Africa, who were originally from Lemuria. In this way, they created a new race. The Anunnaki needed gold dust to protect the waning atmosphere of the planet Nibiru from the harsh effects of the universe. After this event, the Anunnaki people still regularly visit humans. They have interfered with human development in negative ways, even until recently. Furthermore, researcher Bill Ryan from the Camelot Project, says that the Anunnaki have a remarkably large chin when compared to humans. This description is consistent with many of the skulls that have been discovered, which have a large, broad chin. In the photos below, this non-human jaw shape can be clearly seen and certain cranial grooves are missing. Above: a human skull. Below: Anunnaki skull found near the old site of Puma Punku, in Bolivia. The human skull has a narrow chin, while the Bolivian skull, probably belonging to the Anunnaki, has a wide chin. On the right, you can see that the Bolivian skull cannot be human: the sagittal groove, which runs from the center of the head to the back of the head, is not found. Starchild skull This skull was discovered by an American couple in a mine in Mexico City, Chihuahua. They then took the skull home and kept it as a souvenir in their garage in El Paso, Texas, for the rest of their lives. In 1998, the strange skull was owned by two other residents of El Paso – Ray and Melanie Young. However, Melanie is a nurse and believes that this skull is a human defect. so she gave it to author and researcher Lloyd Pye (then 18 years old), who had written a book about humans like Bigfoot in America and Yeti in the Himalayas, and about the influence of Anunnaki on the development of humans. human development. Pye was fascinated by the skull (of which only the upper part remained) and tested its DNA several times. This was repeated over and over again and showed that the skull was hundreds of years old and the mother of the “creature” must have been human, but the father’s DNA showed that it was not present anywhere. anywhere on Earth. Pye named the creature “Starchild” and proposed the skull to science. However, they were not concerned and assumed that it was part of the malformed skull of a child who was likely to die from congenital hydrocephalus. Later, a similar skull was found in Peru. Lloyd Pye (1946 – 2013) with the “Starchild” skull. Sealand Skull The Sealand skull was discovered in 2007 in Olstykke, Denmark by workers replacing sewer pipes. Because of its strange shape, most scientists assumed it was a joke and showed no interest in studying it. Only in 2010 this skull was first examined at the College of Veterinary Medicine in Denmark. The researchers concluded that it was real, but they did not know to which species on Earth it belonged. This skull is larger than that of Homo sapiens, so they initially suspected it might be some kind of horse. However, further examination revealed that it also did not belong to the horse species. The skull was then sent to the Niels Bohr Institute in Copenhagen. Carbon dating revealed that it belonged to an organism that lived between 1200 and 1280 BC, but they were unable to provide further information about the skull’s origin. So far this is the only skull discovered and many digging around the area where this skull was discovered has not found any other bone fragments on the body. Andahuaylillas’ mummy In 2011, Renato Davila Riquelme of the Privado Ritos Andinos museum in Cuzco, Peru, made an amazing discovery – a mysterious mummy with an elongated skull was found in the city of Andahuaylillas, a southern province of Quispicanchi, Peru This mummy has a strangely shaped head with a length of 50cm, but the body is only as small as that of a newborn baby (the skull is almost as long as the body). This mummy’s teeth are fully grown, but have fewer molars than humans. The eye socket is also much larger than that of a human. Its fontanel is open – usually only in babies under the age of one. Davila Riquelme invited three anthropologists from Spain and Russia to examine. They examined this strange mummy and concluded that it could not be human. They wanted to do a DNA study on the rest of the eyeball in the right eye socket to identify genetic DNA and thereby help determine if this was a human. However, the results of that study have never been made public.

Two US F-35 fighter jets attempted to enter Syrian airspace and approach a Russian military base in the Syrian Arab Republic. However, Russian air defense systems at Khmeimim airbase and Russian naval base in Tartus (Syria) detected it. The US F-35 was confident in its superior stealth capabilities, but it was quickly discovered by Russia. Immediately after being exposed, a Russian Su-30SM was dispatched to intercept. The Su-30SM has just had an F-35 interception that scared US pilots. According to information obtained by the AVP news agency, the Russian fighter jet hid by activating electronic countermeasures and approached two US F-35s without being detected. The appearance of the Su-30SM was completely unexpected for American pilots. Despite the overwhelming advantage in numbers, two F-35 fighters were forced to turn around immediately and leave the border area of ​​Syria. “The F-35 pilots panicked and realized their failure. They don’t think long and want to leave the danger zone,” reads a document published in the Baijiahao publication. Up to this point, this is the second incident involving the Russian Su-30 fighter intercepting the US F-35. Russian patrol cars stopped American armored vehicles a few days ago. In recent times, Russia and the United States have frequently encountered each other in Syria. In each of the US violations, Russia reacts very strongly, thereby sending a clear message to Washington. A few days ago, two US and Russian patrol convoys had a tense clash. The voluntary movement of US forces was stopped by the Russian military police and this is also the second time in about 30 days that the two sides’ forces have clashed on a Syrian highway. The unannounced move is seen as an act of US tension in relations with Russia in Syria. With its fierceness, Russia also had a response message. Recently, a published photo shows Russian patrols approaching a US military facility in the east of the Syrian Arab Republic. The published image shows that Russia’s “Steel Leopard” BTR-82A aimed guns at the US command post and armored vehicles. According to the AVP news agency, this close action proves Russia’s superiority and it is also a way to convey the message “all provocations will be quelled”. The photo shows that the US base and armored vehicles are within range of the “Steel Leopard” BTR-82A. In the photo published on the Telegram community, we can clearly see that the BTR-82A armored vehicle’s gun is aimed directly at the US military base. To this day, it is not clear where and under what circumstances this photo was taken. But, before this photo was published, the Russian military convoy stopped the American convoy. “Iron leopard” BTR-82A terrified many enemies on the battlefield. (ARMIES POWER source) It should also be noted that since the beginning of the year, Russia has significantly increased its presence in the territories of Syria. And from Washington’s perspective, some of the areas where Russian forces have increased their presence are already controlled by US forces. AVP source said that Russian military equipment and even military aircraft have appeared more and more often in these areas. Peace (According to AVP)

Kbal Spean is an ancient historical archaeological site deep in the jungle, at the edge of the sacred Kulen mountain. Mount Kulen is an important pilgrimage site for Cambodians, about 50 km northeast of Siem Reap. The Kbal Spean is essentially a small river that flows from the top of Mount Kulen down to the fields surrounding the Angkor plain below. The river is a veritable treasure with an uncountable number of lingas (the symbol of the Hindu God Shiva) carved into the riverbed and surrounding rocks, giving it the name “River of a Thousand Lingas” “. The original carvings were made in the late 10th century, early 11th century. Who made them? Nobody know! But they are said to have been commissioned by the Khmer kings. Locals believe that this blessing is a way to keep their land fertile. Bokor Hill, Cambodia Bokor Hill is located atop the remote Damrei mountain in Preah Monivong National Park, about 37km west of the town of Kampot in southern Cambodia. It was built by the French in 1921 as a mountain retreat to escape the sweltering heat of Phnom Penh. It took only 9 months to complete the resort, but a total of 900 people, most of them Cambodian workers, died during construction. Bokor Hill Station was completed in 1925, welcoming the French and Cambodians of the upper class to relax. During its lifetime, it was known for its lavishness and grandeur. Besides the lavish Bokor Palace hotel and casino, there is also a post office, shops, churches and royal apartments. Fifteen years later, in 1940, due to local uprisings by the Khmer Issarak (an anti-French and anti-colonial movement), the colonists left Bokor Hill. In 1962, a casino was built inside the new hotel, several other buildings were also added. In 1972, Bokor Hill station was once again abandoned when the Khmer Rouge captured the area. By now, it has become very dilapidated and locals say the place is “full of ghosts”. Abbot Ayutthaya Buddha, Thailand Thái Before Bangkok, Ayutthaya thrived from the 14th to the 18th centuries – as one of the largest and wealthiest cities in the world. After the Myanmar army attack in 1767, Ayutthaya became an abandoned place. They burned the city and destroyed the temples, destroyed sacred statues, destroyed Buddha statues. Unfortunately, the city was never rebuilt or resettled. All that remains are crumbling brick walls, hundreds of abandoned temples and countless headless Buddha statues. A Buddha’s head miraculously “survived”. It is the Buddha on the roots of a tree at Wat Mahathat, also one of the most iconic Buddha statues in Thailand. No one knows for sure how the Buddha’s head got caught in the roots of a tree. One theory is that the head was buried in the ground during times of conflict and was slowly raised by tree roots over the years. Kyaiktiyo Golden Rock, Myanmar Kyaikhtiyo Pagoda is found atop Mount Kyaiktiyo in a small town in Mon State, Myanmar. This is one of the most famous pilgrimage sites in Myanmar. What caught everyone’s attention was the huge golden rock that perched dangerously on the edge of a cliff with more than half of its surface tilted to the outdoors. The rock defied gravity and it looked like it was about to roll down the hill. Pilgrims have flocked to the site for decades. Over the years, the sacred stone has been inlaid with many layers of gold leaf by the devotees to show their respect to accumulate virtue and purify the soul. The Lost City of Mrauk U, Myanmar Mrauk U is a quaint little town in Rakhine State, near the Bangladesh border. It served as the capital of Mrauk U Kingdom from 1430 to 1785. At the time, Mrauk U was an important, wealthy trading city, attracting merchants from the Middle East, the Netherlands, Portugal, Spain, France and other Asian countries. After the First English War, the kingdom collapsed and the center of commerce was moved to the coastal ports of Sittwe. The Mrauk U of today has been frozen in time with limited accessibility. Forgotten by outsiders, Mrauk U became a “missing city”. Travel to Mrauk U, you will have a trip back in time. Life moves very slowly. Simple houses, small wooden huts scattered throughout the countryside. The main means of transportation are wooden bullock carts, old-fashioned tractors, bicycles and buggies. Similar to Bagan, Mrauk U has a large collection of some 700 ancient temples and pagodas built during the reigns of 49 Arakan kings. Although the site is not as big or majestic as Bagan, it has its own charm. Ancient jungle-covered ruins make a great backdrop for photos, especially at sunrise when the morning mist adds a mystical effect. Temples aren’t the only attraction in Mrauk U. The village offers a chance to explore past life and connect with the local culture. Unlike Bagan, the military government forced people living around the old temples to move to other places, in Mrauk U, people still live and do agriculture here.

Diep and his wife have 3 children. Her children are all grown up: the oldest one is in 12th grade, the second one is in 10th grade and the younger one is in 7th grade. In addition, her family has a 30-year-old brother from the countryside who moved to Hanoi to work with her. In total, her family has a total of 6 members. In the past, Ms. Diep used to go to the market every day, or at least once every two days. However, she finds going to the market by day is time consuming and has no control over the market money. Therefore, her family’s monthly expenditure on food is always above 10 million VND/month. Going to the wholesale market, Ms. Diep saves 2-3 million per month (illustration image) “Every day, our family eats 3 meals, it costs about 250,000-300,000 VND. Weekends are slightly better, have to be 400,000 VND / day because I buy more chickens and ducks, fresh food improves. Therefore, my family’s monthly market money is about ten million dong. Also, every day I have to carry the lane to the market, calculate the daily dishes. Many days have busy work, not in time in the morning, then come home late in the afternoon and still rush to go to the market,” Ms. Diep said. Seeing that it is inconvenient to go to the market by day and to reduce the cost of food during the epidemic season, Ms. Diep decided to go to the wholesale market on a weekly basis. “I see that my colleague’s house goes to the market on a weekly basis, which is both cheap, can buy a variety of foods, and saves a lot of time. She suggested going to the wholesale market every weekend to buy all kinds of shrimp, crab, fish, vegetables, etc., for preliminary processing, breaking them into small meals for the refrigerator to eat gradually, which is very convenient.” Listening to your advice, Ms. Diep has gone to the wholesale market once a week for several months. Each time, she brings 1 million dong or a little more. She often goes to the 365 wholesale market and the Duong Noi wholesale market, every Saturday. “In Ha Dong, there are many markets for people’s living and toad markets. However, to buy cheap food, I often go to market 365 to buy meat, fish, vegetables and fruits. Especially vegetables in this market are very cheap. When I go to Duong Noi wholesale market, I buy poultry and seafood. So, I only need 1 million to buy enough fresh food to eat for a whole week,” said Ms. Diep. Specifically, when going to the two wholesale markets above, Ms. Diep often buys the following foods: 1kg of beef: 160,000 VND 1kg of shrimp: 135,000 VND 2 kg of lean shoulder meat: The price of pork has cooled down a lot, so it’s only 110,000 VND/kg, buying 2kg is only 220,000 VND. 1 kg she asked the seller to grind, 1 kg she divided into 3 pieces for storage or roasting. 2 dozen eggs: 40,000 VND 1 chicken about 2kg: 180,000 VND 1.5kg of industrial chicken wings: 120,000 VND 3kg of drifting fish: 90,000 VND (type 1 kg/fish) In addition, vegetables: 1kg of potatoes: 20,000 VND; 1kg beans, 1kg chayote: 30,000 VND; water spinach, amaranth, spinach: 30,000 VND Fruits: 1kg of plums: 30,000 VND; 2kg watermelon: 30,000 VND; 2kg mango: 30,000 VND. Total: Over 1 million VND/week fixed. Of course, you still have to add a little fresh food every day, but not too big. Thus, with an amount of more than 1 million VND, Ms. Diep was able to buy quite a lot of food with enough meat, shrimp, fish and vegetables. After that, she washed, processed into small meals and stored in the refrigerator. “1kg of pork, I divided into 3 meals. 1.5kg chicken wings also divided into 3 meals. My fish is divided into 4 meals. When you like to eat cooked fish, cook it with sour or pickle. When I like to eat stock, I will go to the neighboring warehouse. My beef is also divided into small pieces to stir-fry onions and garlic or to dip noodles for breakfast. As for our chicken, we usually boil it, the meat is removed to cook chicken noodle soup in the morning to eat at home. Every day, I just need to buy more food or other condiments such as onions, tofu, and fruit if needed,” said Ms. Diep. Calculating, three meals a day at home, but this young family of 5 costs about 150,000 VND/day. For the whole month, adding fresh food and other complementary foods, Ms. Diep’s family spent about 6 million VND to go to the market, saving 3 million compared to before. According to Ms. Diep, in addition to going to the wholesale market at the end of each week, in order to save maximum spending, each sister herself needs to know how to create menus when cooking, helping to make family dishes more diverse. “It is important that the 7-day menu is not duplicated, changes dishes continuously. Because food is just around the corner, if you don’t know how to process it, the dishes on the rice tray will be very monotonous,” she said.

Losing belly fat has never been so easy with just 10 minutes a day 26 simple, proven effective weight loss tips 10 unexpected small habits to help you lose weight effectively every day Korean celebrities seem to always look pretty. They are very interested in taking care of their appearance despite the busy work schedule. Here is the sharing of Korean actresses and singers about diet and exercise to have a slim body: Park Min Young: Dancing Photo: Rachel-mypark To lose weight for his role in the movie Healer, Park Min Young followed a three-day diet consisting of only apples and water. Certainly, you should not lose weight in this way without consulting your doctor because your body will deplete the necessary nutrients. In addition, the actress said that she also practices dancing to lose weight. This is also her hobby. Finding something you enjoy doing is a good way to stay active. Bae Suzy: Don’t eat after 6pm Photo: Skuukzky Singer Bae Suzy revealed she went through an extreme diet to lose weight for her role in the movie Uncontrollably Fond. She follows the “Limited Time” plan, not eating anything after 6pm. For breakfast, she only eats a slice of chicken breast and a sweet potato; For lunch, she has brown rice and salad. Jeon Ji Hyun: Get up early to exercise Photo: Junjihyunofficial Top actress Jeon Ji Hyun believes discipline is the key to weight management. She doesn’t believe in skipping meals and is known for having healthy eating habits. She maintains her health and figure by exercising rigorously despite her busy schedule. To do so, she usually wakes up at 6am every day to practice. Girls’ Generation: 1,500 calorie diet Photo: Tiffanyyoungofficial A woman should not eat more than 2,000 calories per day. If you want to lose 0.5 kg per week, you should not eat more than 1,500 calories a day. The members of the girl group Girls’ Generation (SNSD) plan their daily meals at 1,500 calories. The foods include herbs, broccoli, brown rice and chicken breast. However, keep in mind that calorie intake should correspond to your metabolism and activity level. If you exercise a lot or do manual labor, you should increase your calorie intake accordingly. Kim Sun Ah: Split meals Photo: Oppas kdramas unnies Actress Kim Sun Ah often has to gain and lose weight for different roles. However, extreme dieting and exercise were never her method of weight control. To keep her body in shape, she often eats several small meals a day. Moon Chae Won: A glass of water before eating Photo: Namoo Actors Actress Moon Chae Won confided that her secret is drinking lots of water. In fact, before eating anything, she always drinks a glass of water. She says this routine helps her limit impulse eating and reminds her to make healthy food choices. In addition, her skin is also more radiant since starting to drink a lot of water. Nicole Jung: The Danish Mode Photo: Nicole Jung This diet is said to be in place at the Royal Danish Hospital, which is the reason for the name “Danish diet”. However, this practice seems to be more common in Korea than in Denmark. This is a strict 14-day high-protein diet that includes lots of steamed meat and hard-boiled eggs. There should be no salt or sauce in foods and salads (except vinegar and lemon juice). At the same time, people who want to lose weight must exercise. Singer Nicole Jung has lost 3 kg after following the above diet. Secret: Replace rice with potatoes Photo: Bimil jieun The members of the group Secret follow a high-protein, low-carbohydrate diet. Besides the main meals of only fish, seafood, tofu and milk, they also reduced their rice intake, in exchange for sweet potatoes. They consume a lot of vegetables as a source of fiber. Breakfast: A slice of toast, an apple and a sweet potato khoai Lunch: Chicken breast salad Dinner: Eight cherry tomatoes and one cucumber.

Dominic Cooper shares the secret to maintaining ageless skin is high-tech cosmetic brand IOMA Paris. Actor Dominic Cooper maintains a youthful appearance at the age of 43. The Hollywood Reporter magazine revealed that the secret to Dominic Cooper’s timeless beauty is the skin care products of IOMA – the number 1 high-tech cosmetic brand in the world. The actor shared that he has used IOMA for a long time, which is extremely convenient during business trips or long tours. Products from the brand IOMA Paris have very good skin regeneration and regeneration capabilities, which can completely replace intensive rejuvenation procedures at the beauty salon. Dominic Cooper’s Secret to Admirable Skin. Is Dominic Cooper’s favorite brand and also his #1 choice for comprehensive anti-aging effects. The male star Captain America shared: “IOMA is a trendy cosmetic brand with comprehensive French effectiveness, but extremely modern and suitable for American style because of the high-tech element. This is what I love so much.” 1. Dominic Cooper’s daily anti-aging skin care routine Sharing in The Hollywood Reporter magazine, Dominic Cooper said that he has become a big fan of IOMA Paris since filming Here We Go Again in 2018. In the condition that he often had to stay up late to film for many days, causing his skin to hurt a lot, he was recommended by his colleague to use IOMA Paris. The products from the brand have become his inseparables when it comes to personal skin care, especially convenient during business trips, filming long days. Some of Dominic Cooper’s favorite products: Vitality Shot – Vitality Shot Vitality Sleeping Mask – Top 1 best selling sleeping mask in Dubai. 2. IOMA Paris – No.1 high-tech anti-aging cosmetic brand in the world hiệu “The intensive skin care equipment at IOMA Paris can bring wonderful experiences to my skin. I feel the complete difference in my skin is very noticeable, the skin is stronger, shiny and has very good elasticity, even pores and freckles are gradually fading a lot.” – Dominic Cooper shared. Entering the 2nd decade of the 21st century, the whole world is living in the era of Technology 4.0 and coming 5.0, High-tech technology is growing strongly and continuously being invested, becoming a trend. of the new society. As a pioneer, opening the personal skin care revolution using exclusive Space Technology, Jean Michel Karam – President, founder of IOMA Paris, is known as a beauty master in the country. France – the capital of fashion and magnificent beauty of the world. Jean Michel Karam – A leader in the field of high-tech beauty. With 7 main product lines and 2 specialized product lines, IOMA Paris offers a comprehensive skin care method that is suitable for all skin needs, especially suitable for Asian skin. IOMA Paris is the sole pioneer and leader in the field of high-tech skin care cosmetics. IOMA Paris research and develop specialized and premium skin care products, customized with modern science and technology exclusively to meet the unique needs of each skin type. Intensive skin care from the cellular level. IOMA Paris becomes the secret to preserving youth of millions of people every year. Succeeding in the application of light technology, space microelectronics, and proprietary pressure and humidity measurement sensors; In just 2 minutes, IOMA in Lab’s high-tech skin diagnostic system will give you accurate results on all skin problems. And customize a personalized product suite exactly to your skin’s needs. With more than 1,600 stores in 30 countries around the world, among the Top best-selling cosmetic brands in fastidious markets such as France, USA and Dubai… IOMA promises to become a pioneer brand in this field. revolutionizing beauty with technology around the world, helping Vietnamese women easily access aerospace microelectronics technology in beauty and youth preservation.

Photo: Getty. St Mary Whitby’s Church is Dracula’s church perched on the edge of a cliff in the town of North Yorkshire, where fishermen specialize in fishing. Adjacent to it is Whitby Abbey, which has been abandoned for decades. This monastery is located very close to the cliff, which has become ruined after a landslide and contains ancient tombs. Based on this graveyard, Bram Stoker’s horror novel Dracula was born in 1897. Stoker describes Dracula moving through graveyards and loitering over villages and kidnapping women and children… Dartmoor, Devon Wistman’s Wood, located at 1,200 feet at Dartmoor in Devon, is the precious remains of the ancient forest that covered much of the wasteland, believed to be 9,000 years old, with the remains of ancient forests. rough, stunted oak trees, growing from among moss-covered granite boulders, are now a nature reserve, where visitors feel like they’ve stepped back to centuries ago and completely unaffected by the modern world. Castle Dunluce, Ireland You will feel like you are stepping out into a surreal world when crossing the bridge to Dunluce castle. Dunluce Castle is perched on a ledge next to the edge of a cliff in Northern Ireland, always engulfed in small, fluttering raindrops. Although the castle was once majestic, today it is only the ruins of gothic architecture, with the north wall collapsing into the sea in the 18th century. Castlerigg Stone Circle, Cumbria Castlerigg Stone Circle in Keswick, Cumbria is where the ancient British met in rituals more than 5,000 years ago. These giant rocks are located in the Lake District near Helvellyn, this is one of the oldest stone circles in England, built around 3200 BC and it has now become a holy place. Hambledon Hill, Dorset In addition to being a place of scenic beauty that seemed wild and sunny, Hambledon was also a burial ground for aristocratic families before becoming a fighting fortress in the heart of ancient England. Today Hambledon has become the finest example of an Iron Age hill, with amazing natural vistas and some of the best preserved prehistoric architecture in Europe. This fortress was abandoned around 300 BC. But for 2,000 years it was one of the most important settlements in the West. It is now a National Nature Reserve with many rare species of wild plants and 28 distinctive butterfly species. St Nectan’s Glen, Cornwall For thousands of years, the Trevillet River has carved into the hard cliffs forming a majestic waterfall that cascades down into the valley below. This dramatic landscape has become legendary and attracts many peoples including the Romans who flock to sacrifice and worship the spirit of the river. According to legend King Arthur and his knights were blessed in holy water from this waterfall before searching for the Holy Grail. Up to now, Glen waterfall is of special interest to scientists because of the rare flora and fauna that grow around it. Glencoe, Scottish highlands Waterfalls and rivers flow through this wild, windswept volcano and down below, making Glencoe one of Scotland’s most romantic valleys. At the same time, the mountain is also one of the best ski areas in the country. Although very beautiful and majestic, Glecoe is also a place with the most gloomy legends. The howls of the wind through the valley resemble the groans of the 80 souls of the MacDonald family, slaughtered here in 1692. The murders are thought to be related to a long-standing rivalry between the two families. the MacDonalds and Campbells.

Recently on her personal page, runner-up Huyen My released a hot bikini photo “burning her eyes”, making fans admire her sexy and hot curves. Wearing a bright yellow bikini outfit with extremely bold cuts, the 2014 Vietnam runner-up shows off her full and seductive curves that many girls dream of. After 7 years of winning the runner-up, Huyen My is still working hard to keep an extremely toned and sexy body. I don’t often show bikini photos on my personal page, but every time I appear with this extremely sexy outfit, Huyen My makes netizens flutter. Sharing the secret to staying in shape during the epidemic season, Huyen My said that she also had a lot of difficulties in keeping her figure in order not to gain weight during the days of just staying home and eating. However, being a sports lover, the beauty has found ways for herself to be active and not sluggish during the days when she can’t go out. “In the past, My was a long-time ‘addict’ to the gym, that’s why I firmly grasp the exercises at home to stay in shape. In fact, they are all simple exercises that anyone can do. However, the important thing that My learned in the days of working hard at the gym is knowing which diet is right for me, does not make me gain weight. On this day, you should increase your intake of water, eat a variety of cereals and fruits to detox, keep fit and still ensure nutrients,” she shared. She added: “Actually staying at home and cooking will also help us balance nutrients, learn healthy dishes and most importantly ensure food safety.” However, according to Huyen My, the most important thing is to keep an optimistic spirit, not to let yourself fall into negative emotions, boredom leading to neglecting to take care of your health and beauty. “Many of My’s friends confided that during epidemic days like this, the mood was “down in the mood”, neither wanting to do anything, nor to practice. That’s what makes you fall more lazy. Eating more, leading to weight gain, losing shape.If you stay positive, find the motivation to take care of yourself, then surely even during the epidemic, you will still have a satisfactory physique. I believe that the epidemic will soon be repelled and we will be able to return to our daily lives, so please be optimistic,” Huyen My shared.

Trieu Lo Tu is a new generation actress who has received a lot of attention thanks to her fresh, cute beauty and energetic, natural acting. With a height of 1m60, a chubby face, Trieu Lo Tu makes others feel that she has an average weight, but in fact, the actress weighs less than 40kg. According to Trieu Lo Tu, to meet the requirements of the role, she had to implement a strict weight loss regime to keep her waist slim and standard. According to Lo Tu, Trieu Lo Tu is a native of Sichuan, she especially likes to eat hot pot and spicy food. If you want to lose weight, you must eat these foods. Lo Tu revealed, for successful weight loss, the method is very important, don’t think about the results first, if you persist, you will achieve a perfect physique. The actress said that to lose weight, adjust your diet, you must adhere to the following 3 principles. First, never skip breakfast. Breakfast can not only boost metabolism but also reduce cravings during the day, reducing snacks and snacks. Besides, maintaining a full breakfast habit also makes calories burn faster, without having to worry about fat accumulation. Second, eat a lot of green vegetables and fruits, especially those that contain a lot of water. Trieu Lo Tu eats a lot of green vegetables at lunch to promote bowel movements, reduce swelling and swelling in the body, and help brighten and healthy skin. If she is hungry in the afternoon, the actress only eats more fruit, but it is just a fruit with a lot of sugar. Third, drink plenty of water throughout the day. As you probably already know, drinking a lot of water not only helps to purify the body but also makes a great contribution to improving your physique. Drinking plenty of water helps the detoxification process in the body go smoothly. Not only that, it also increases the feeling of fullness, enhances the peristalsis of the stomach and intestines, the facial skin will also be shiny because of enough water. In addition to the basis of following the above 3 principles, if you need to lose weight quickly, Trieu Lo Tu also skips snacks and dinner. Note that the portion of the main meal must also be less than usual.

Almost everyone has at least a few stretch marks. Stretch marks can even be viewed as a good thing, as they are a clear sign of changes happening in your body and the way your skin communicates. “Stretch marks are a natural part of the skin and changes we go through throughout our lives,” says Samantha Ellis, a dermatologist and clinical instructor of dermatology at the University of California, Davis. These ugly stretch marks are a type of scarring that occurs when areas of skin rapidly expand or contract. This sudden change damages the skin’s important structural fibers – collagen and elastin, leading to stretch marks as the skin heals. The care or healing of stretch marks requires a proactive approach. Here’s a guide to preventing and treating stretch marks. Causes of stretch marks Pregnancy is one of the best known causes behind stretch marks, with sudden weight gain being one reason. However, according to Dr. Ellis, anything that promotes a rapid change in body size can cause stretch marks. This includes losing weight or gaining muscle too quickly. In addition, genetic factors can play a role in the cause of stretch marks. So don’t be surprised when stretch marks appear without an element of unexpected weight gain or loss. Remember that the reason behind them is what you need to pay attention to. Pregnancy is one of the causes of stretch marks in women How to prevent stretch marks The skin like fields in the drought season is not a secret pain of women. The question is, is there any way to erase those ugly stretch marks? According to Dr. Ellis, people can fade cracks and limit the formation of new cracks, but cannot completely treat them. To overcome the condition of skin cracks, it is recommended to have a reasonable diet, supplement with vitamins and appropriate exercise regime to increase the flexibility of elastic fibers. Besides, moisturizing the skin prevents some stretch marks. The lotion contains vitamins E, C and A, and jojoba oil to help smooth skin and reduce dryness. Also, stretch marks are notoriously difficult to treat and tend to be better treated in the early stages (still pink or red). That means you should be wary of products that claim to fade stretch marks and ingredients that don’t have the science to back them up. Clinic treatments include laser therapy, chemical peels, microdermabrasion, ultrasound, and radiofrequency.

Always use a clean mask: Dermatologists recommend that you do not wear sweaty exercise clothes because it can cause acne on the body. The same is true when using a mask. If you wear a medical mask, you should only use it once. Cloth masks need to be washed before reuse. Always wear a new, dry and clean mask to prevent breakouts. Image: Etsy. Use paper towels to absorb excess oil: The skin secretes more sebum when wearing a mask for a long time. You should carry a small bag of tissues or greaseproof paper with you. Blot excess oil with a paper towel to reduce the chance of clogging pores. Image: InStyle. Cleaning twice a day: Excess oil, dead skin and dirt create the ideal environment for acne to arise. Wash your face every morning and evening with a gentle cleanser. Do not forget to exfoliate 2-3 times a week to keep pores clear and prevent acne. Image: Bigstock. Makeup restrictions: During the epidemic season, we need to regularly wear masks. Makeup, dirt, excess oil accumulated under the skin will increase the risk of clogging pores. If it is necessary to wear makeup, you should apply a thin foundation, while minimizing the beauty steps. Image: Laneige. Use cosmetics with light texture: In addition to simplifying the skincare process, you should also switch to cosmetics with a thin and fast-absorbing texture. Apply a gel-based moisturizer to provide moisture and limit breakouts. Meanwhile, liquid sunscreen (fluid, liquid) is the ideal skin protection solution, avoiding the feeling of suffocation. Image: Self. Avoid the sun: Masks cannot completely protect the skin from harmful UV rays. In addition to causing premature aging and hyperpigmentation, UV rays also weaken the skin barrier. At that time, the skin is vulnerable to harmful environmental agents, including acne-causing bacteria. Image: Allure. Drink a lot of water: Drinking enough water helps to increase the hydration of the skin. Enough water will reduce excess oil secretion, prevent acne. Drinking plenty of water also improves immune function. This works against certain strains of acne-causing bacteria. Image: Times Of India. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Death Valley is located in the state of California, USA is one of the most famous places in the world. This place is associated with some surprising secrets. Specifically, Death Valley has almost no rain all year round. This place has recorded 6 weeks of the year the temperature is always above 40 degrees Celsius. In particular, in 1913, the temperature measured in Death Valley reached 56.7 degrees Celsius. As a result, Death Valley is one of the hottest places in the world to be uninhabited. Although it rarely rains, every time it rains, Death Valley creates a special landscape. At that time, in hot places, when rainwater falls, red mud will appear. This scene looks like a volcano erupting lava. This is the reason why this place is also known as the “dead crater”. Contrary to the name, Death Valley in the spring seems to become another land when wild flowers bloom at the same time. At that time, Death Valley attracted visitors with “flower carpets” of yellow, purple, pink, white… Not only that, a number of lakes, caves full of water … in Death Valley Death Valley is home to 6 species of fish. Among these is a world-famous rare fish called Cyprinodon diabolis. The Eureka Sand Dunes north of Death Valley are the tallest sand dunes in California. According to experts, this sand dune is up to 207m high, 4.8 km long and 1.6 km wide. Invite readers to watch the video: Be amazed by the beauty of the valley of clouds and sky, Mai Chau, Hoa Binh. Source: VTV24.

Recently on the Kitchen Love Association, Nguyen Thu Ha (26 years old, Hai Duong) shared a series of very delicious salads, which many women asked to learn “secrets”. ”When I went to eat, I often ordered salad. Since the epidemic, there are no restaurants anymore, sometimes I like to eat, so I do it myself to serve my hobbies, but it’s fun to do it. For me, salad is a simple dish that is easy to make, takes no time and is good for health. Ha shared. Nguyen Thu Ha (26 years old, currently a kindergarten teacher in Hai Duong). 9X’s hobbies are traveling, love to learn positive things, and love to cook. Thu Ha said that she was not a person to eat the eatclean diet before, but she also consulted and knew that eatclean is a healthy healthy diet. And from there, she began to regularly make salads and other dishes for the whole family to eat. From the day of eating eatclean, Thu Ha feels her digestion is better, her body is lighter, her skin is also a little more beautiful, especially she always feels delicious and happy because she can eat her favorite food. With Thu Ha, each dish will be felt by her with her eyes first and then enjoyed with her taste. So the beautiful garnishes, changing ingredients in dishes, and combining sauces are the secrets she uses to keep the salad from becoming bland. Thu Ha’s salads are all easy to make and don’t take much time. On average, it will take her about 15-20 minutes to complete a salad. According to her, the stage of choosing ingredients is very important because those are things that are directly loaded into our bodies. With 9X, all ingredients must be clean and healthy, especially salads must pay more attention because most vegetables and fruits are in raw form. ”I can use the ingredients from the growers, or buy them from quality stores. When buying, it should be washed and soaked in salt. And let it drain before mixing. – 9X said. When sharing the salads she made on social networks, Thu Ha received an enthusiastic response from the sisters who love the kitchen. ”At first, I just thought of sharing my favorite dishes on the group so that I could learn many new ways with you, but I didn’t expect to receive so much attention. Many of you have also messaged asking about how to make it, sharing it, tagging each other to do it together, and giving compliments to your salad. I’m happy to be able to inspire people and I’m more motivated to share more positive things. For me, eating must first be fun, so I don’t force myself to follow a strict diet. I don’t diet, I just maintain healthy eating habits. In addition to salad, I also often make smoothies from fruits. I love to eat vegetables and fruits’ – Thu Ha is excited to share. Nguyen Tinh Photo: NVCC

Recently, China’s Sohu page published an article praising the beauty of runner-up Huyen My. Even the author of the article is not afraid to use beautiful words such as “the first Vietnamese beauty”, “the goddess class curve” … to describe the touching beauty of the runner-up. According to the author’s comment, Huyen My has a delicate face, exuding a sweet and close, pure beauty like Xinjiang beauties. Besides the outstanding length of 1m74, runner-up Huyen My also has long, slender, white legs like stepping out of a comic book. Sohu page introduced Huyen My, born in 1995, as the 1st runner-up of the Miss Vietnam 2014 contest, and also in the top 10 of the Miss Grand International contest – Miss Grand International 2017. It is known that in order to have pure beauty, Huyen My used to spend a lot of time on exercises. In the past, she was very active in the gym, even tried boxing, Muay Thai … to “shape” but recently due to a spinal injury, she did not perform these exercises. Instead, the “first Vietnamese beauty” chose to practice golf because this subject does not require intense activity. Just moving on the field can still help her burn energy, increase flexibility, and keep her sexy figure. Busy time unable to go to the gym, Huyen My chose to do some exercises at home like Pilates. This is a sport that is pursued by many domestic and international beauties. In particular, the “first Vietnamese beauty” always maintains the habit of swimming twice a week. According to Huyen My, swimming is a sport that is very suitable for women, helping girls to consume excess calories, bring in a toned body and also help them feel refreshed and relaxed. Not only focusing on exercises, Huyen My also adjusted a reasonable diet. Beauty 9X says no to foods containing artificial sugar. In her daily meals, she eats a lot of fruits such as apples, mangoes, bananas and green vegetables to supplement nutrients. Huyen My also often drinks detox water to purify the body. Her detox recipe includes 8 cups of filtered water, 1 teaspoon of minced ginger, 1 medium-sized cucumber, and 12 mint leaves. Put all the ingredients in a water bottle and refrigerate overnight, use instead of filtered water to drink during the day. Photo: Internet. Invite readers to watch the video: Miss Thu Thuy is beautiful and multi-talented. Source: TvSenvang.

Illustration. In addition to atopic factors, there are many other factors that cause the skin to gradually become dry and dull: Weather: Dry skin often appears in dry weather like Hanoi. In addition, the condition of dehydrated skin becoming dry also occurs in hot places like Saigon. Environment: When exposed to an air-conditioned environment for a long time, or constantly changing living environment, the skin is not supplied with enough moisture. Age: As we age, the body produces less oil and the skin’s moisture barrier weakens, leading to rough, dry and lifeless skin. Your skin is always dry tight or rough will inadvertently accelerate the formation of wrinkles, the aging process will take place earlier than the same age. Nourish your skin now with a formula that effectively balances and softens your skin. Kickstart your dry skin daily routine and discover Kiehl’s moisturizing formulas for smooth, healthy-looking skin. How to keep skin moisturized Add water to the skin One rule you need to follow in skin care is to take care of it from the inside out. Therefore, when it is necessary to provide moisture to the skin, drinking a lot of water will be beneficial for the whole body and especially for the skin. A well-moisturized skin will make the skin brighter and smoother. Therefore, it is very important to take care from the inside. A reasonable diet, foods containing a lot of water will be the perfect way for you to take care of your skin from the inside. The fruits with a lot of water, vegetables, olive oil in your daily diet will help your skin to be bright and full of moisture against aging in harsh weather days. Besides, applying moisturizing mist to your face is a direct way to affect your skin. If you feel that your skin is still oily but still dry and tight, a mineral spray will have an immediate effect. Stop licking your lips When your lips are dry, you want to lick them more, but saliva has enzymes that make lips drier. Instead, you can soothe your lips with moisturizing lip balms. The way to keep lips hydrated is to never leave your lips bare. You should also choose a lip balm with a sun protection factor for extra protection. Repair cracked hands and feet Changing the air can easily make the skin of the hands and especially the skin of the feet dry and cracked. There’s an easy-to-follow solution for rough hands and feet. Apply whatever body moisturizer you like. Then you just need to wear gloves and socks to bed. In the summer, you only need to wear thin gloves and socks to avoid feeling suffocated. When you wake up, your palms and heels are noticeably soft.

Vehicles move on the street in Wellington, New Zealand. (Photo: THX/VNA) It is no coincidence that New Zealand consistently tops the rankings of both Bloomberg and Australia’s Lowy Institute for COVID-19 response. At the end of 2020, Bloomberg ranked New Zealand as the country with the best overall response in the world to the pandemic. In May 2021, the country in Oceania continued to hold the top spot in Bloomberg’s ranking, despite the rate vaccination against COVID-19 in New Zealand is still quite low, 4.8% of the population, while this index of Singapore, the second ranked country, is up to 29.9%. It is worth mentioning that from October 2020 to May 2021, only in April, New Zealand “gives” this top position to Singapore. Over the past three months, New Zealand has not recorded any more cases of infection in the community. Since the discovery of the first COVID-19 patient on February 28, 2020, this Pacific island nation has had a total of 2,681 cases, of which 17 are being treated, 26 have died and 2,638 who recovered. Life has almost returned to normal for the Kiwi Country’s 5 million people. Authorities lifted restrictions on people and economic activity in the country, but mostly closed borders to prevent the virus from entering the country. When assessing New Zealand as the world’s leader in COVID-19 response, experts agreed that the country had taken the most decisive, quick and effective measures to handle the pandemic, with the least impact. to economic and social activity. To achieve this, Prime Minister Jacinda Ardern’s government, with the support of the people and business community, has adopted a strategy of “going ahead and going strong.” New Zealand’s anti-epidemic model is basically prevent the virus from entering foreign countries, purchase equipment to protect essential workers, strengthen testing, contact tracing, isolating cases and above all implementing blockade and social distancing society to cut off the chain of infection.The “secret” of this country can be summed up in six words: drastic-timely-synchronous. Immediately after the World Health Organization (WHO) announced the SARS-CoV-2 virus as a global health emergency, New Zealand on February 2, 2020 decided to ban the entry via air of foreign nationals. All passengers arriving from China, while New Zealand citizens and arrivals from other countries must self-isolate for 14 days. On March 25, when the number of cases in the country was about 200, New Zealand quickly declared a national emergency and Close the border Although the country’s economy is heavily dependent on tourism. Foreigners entering by air and sea must be tested and isolated at a designated facility. With this step, New Zealand has “locked” the door to the virus entering from abroad. The New Zealand government also urgently establishes a national system to directly register personal protective equipment to identify all equipment manufacturers capable of supporting the fight against the epidemic. Many domestic enterprises have responded and increased domestic production or cooperated with foreign companies to find sources to buy masks, hand sanitizer, face shields and medical gowns. The government is also promoting the establishment of a public-private joint venture to purchase test kits and reagents (chemicals for testing the SARS-CoV-2 virus) from various suppliers. While many countries are also looking to buy these medical items when supplies are scarce, New Zealand has achieved a higher test rate than developed countries like the US or South Korea at the same time, with about 2,200 tested per 100,000 population by mid-May 2020. For contact tracing, New Zealand using both “low technology” and high technology to identify and test all close contacts of COVID-19 patients for 14 days. The primary method of tracing is that officials ask each COVID-19 patient to identify their close contact. In addition, the “NZ COVID Tracer” smartphone application for tracing virus infections was deployed simultaneously. People wear masks to prevent the spread of COVID-19 in Auckland, New Zealand, February 14, 2021. (Photo: THX/VNA) New Zealand has stopped, not just mitigated, the spread of the disease in the community thanks to the rapid adoption of very strong measures. On March 25, 2020, just three days after confirming a domestic infection, authorities implemented a nationwide blockade measure. This is one of the countries applying the strictest blockade order in the world. Although New Zealanders have a high sense of self-discipline, the police still encourage citizens to report violators of epidemic prevention regulations. In just a few weeks, police received more than 336 reports of violations. New Zealand’s disease chart in the first wave of infections last year has demonstrated the effectiveness of anti-epidemic measures. The number of new cases per day began to decrease significantly from 89 cases / day on April 5 to only 9 cases / day two weeks later. On April 27, the government began easing the blockade order, although it still imposed some distancing measures. On May 13, New Zealand did not record any new cases, so on June 8, the government completely lifted the blockade order. During the outbreaks of re-emergence in Auckland city in August 2020 and February 2021, authorities immediately took drastic measures. For example, on February 14, New Zealand locked down Auckland, the largest city in the country to prevent the COVID-19 epidemic after recording three new infections in the community on the same day. Meanwhile, the remaining localities apply level 2 restrictive measures. When the outbreak in the community is extinguished, restrictive measures are also eased step by step with extreme caution. One highlight of New Zealand’s anti-epidemic work is the application of technology. New Zealand was one of the first developed countries to use a smartphone app to track infections. In April, the country also launched a trial of a surveillance “elarm” application to detect the SARS-CoV-2 virus, with an accuracy of up to 90% within three days before the patient showed symptoms. such as cough, shortness of breath, and fatigue. Integrated with wearable devices such as smart watches or health monitoring devices, the application uses artificial intelligence to detect sudden changes in the user’s heart rate, temperature body temperature, thereby providing an early warning to detect signs of COVID-19. New Zealand Prime Minister Jacinda Ardern (centre). (Photo: AFP/VNA) Experts say that New Zealand has proactive, strong, focused, science-based epidemic response measures, and at the same time implements these measures well. In research published in the journal The Lancet Public Health, expert Sarah Jefferies and colleagues point to the factors contributing to New Zealand’s success in the fight against the pandemic are rapid improvements in testing capacity and management. handling cases, the blockade order was for a short time (almost 4 weeks) but very strict. In addition, rapid interventions when the number of cases is low, for example, the warning level increases from 1-4 in five days when the number of cases has not exceeded 1,000 cases. A team of experts from the University of Otago (New Zealand) highlighted the key element of the government’s rapid, science-based risk assessment combined with early and decisive action. The implementation of interventions at various levels (border control, control of community spread, and control of cases) are also effective against the epidemic. Prime Minister Jacinda Ardern is highly appreciated for her ability to effectively convey the main message to the community – consider fighting the epidemic as the task of a unified collective of 5 million people, thereby being trusted and obeyed by the people. under very strict restrictions. The above-mentioned drastic measures against the epidemic helped reduce human losses with a very low mortality rate, only 0.53 cases per 100,000 people, but also cost the economy due to the closure policy as well as the impact of the pandemic. Translate. New Zealand’s economy recorded a record 2.9% contraction in 2020. However, in terms of the long-term outlook, the economy is forecasted to grow again this year thanks to the government’s economic stimulus package and New Zealand’s ability to restore normal life as before. pandemic. Moreover, it is the good control of the epidemic that has brought New Zealand’s great economic recovery opportunities. The results of a Bloomberg survey conducted in October 2020 with the participation of about 700 people, most of them senior executives in many industries, of which 53% are from large corporations and 47% are from large corporations. SMEs, showing that New Zealand is the country most trusted by business leaders to invest in the future. In fact, the economy of the “kiwi land” has rebounded as business confidence recently improved and the unemployment rate plummeted to 4.7% in the first quarter of 2021. The Ministry of Finance projects gross domestic product (GDP) growth to reach 2.9% in 2021 and gradually accelerate to 4.4% in 2023. Kiwibank’s chief economist, Jarrod Kerr, said the view For the future, a program to roll out vaccines, travel bubbles with Australia and many other countries in 2021 will support solid growth in 2022. New Zealand’s drastic, timely and synchronous approach to the COVID-19 epidemic, from blockade, distance, to tracing and treatment, has become a model of anti-epidemic recognized by the international community. and provide useful lessons to help governments plan how to respond to the current pandemic as well as future pandemic outbreaks.

Illustration. Eye strain or eye strain is a common condition that occurs when the eyes have to do intense work, such as reading for too long, driving long distances, looking at computer screens or electrical devices for a long time. other death. Eye strain can be annoying, but it’s not too serious and should go away if you relax your eyes or take steps to reduce eye fatigue. What are the signs and symptoms of eye strain? Some symptoms of eye strain include: Eye pain or irritation; Difficulty concentrating; Dry or watery eyes; Blurred vision or double vision; Eyes are sensitive to light; Neck, shoulder or back pain. Besides, eye strain does not cause serious or long-lasting consequences, but can be more severe, uncomfortable and make you tired and reduce your ability to concentrate. There may be some symptoms not listed above. If you have any concerns about symptoms, please contact your doctor. How to cure eye strain for office workers Put your palm over your eyes This is an effective method to help relax your eyes when you have to work at a computer or read a book for too long. You just need to rub your hands together for about 10-15 minutes until they are warm, then close your eyes and put your hands over your eyes for about 10 seconds and then open them. Do it 3-5 times a day for better results. Blinking eyes continuously Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working. Close your eyes for a few minutes In the process of working and being exposed to the blue light of the computer will make your eyes tired, so closing your eyes for a few minutes will help relax your eye muscles and improve blood circulation to your eyes to relieve tension. straight that the eye is facing. Close your eyes tightly for 1-2 minutes and relax, doing this movement 5-6 times a day will help reduce eye fatigue. Focus your gaze on a distant point Relax your eyes by choosing a target about 6-10m away and focus on it for a few seconds without moving your head, repeating this movement 5 times a day will help relax your eyelid muscles and reduce eye disease symptoms for office workers. Make eye roll movements When your eyes are stressed and tired, try rolling your eyes in the largest circle possible or keeping your head in place, only moving your eyes from left to right and vice versa. Repeating this operation 5-10 times a day will be a useful solution to relax your eyes and not get tired while working. Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working.

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

When the Earth’s temperature rose and the amount of oxygen in the oceans decreased about 252 million years ago, most life on our planet suffered the same tragic fate. It is estimated that this extinction event, also known as the “Great Dying”, killed 70% of species on land and about 96% of species in the oceans. Illustration: Getty However, there are no sharks among them. “They’re the last surviving species,” said Elizabeth Sibert, a paleontologist and identifier of fossils and an oceanographer at Yale University. The next extinction event at the end of the Triassic period or even the meteorite event that wiped out the dinosaurs 66 million years ago could not have caused the shark to become extinct. The shark’s survival or longevity is extraordinary, but the animal was also close to the brink of extinction, a study in the journal Science revealed June 3. The study, led by scientist Sibert, shows that a previously unknown extinction event pushed sharks to the brink of extinction 19 million years ago, leaving just one in ten of the sharks. Sharks in the oceans survive. “Something happened and wiped out 90% of the shark population overnight,” said scientist Sibert. The so-called something is still uncertain but it has caused immense destruction. The meteorite that wiped out the dinosaurs on Earth only caused 30-35% of the shark species to be wiped out while the above event was 2-3 times worse. To find this discovery, oceanographer Sibert and his collaborator Leah Rubin went through a remarkable process. Discover the mystery When a marine species dies, its body will fall to the bottom of the sea and decompose into discrete parts. Small parts, such as their teeth, will gradually accumulate in the sediments under the sea. “The seabed is essentially a grave for all aquatic species,” Sibert said. The sediment samples used in this study were collected from two locations in the Pacific Ocean, one in the north and one in the south, covering a period of 40 million years. However, it was not easy to analyze the small teeth inside each of these specimens. These parts are so small, even smaller than the width of a human hair. Oceanographer Sibert filtered dried sediment samples under a microscope and isolated the tiny bits of shark teeth. After separating them, scientist Rubin will identify and describe the features, as well as classify them. These little bits of teeth can reveal a lot to us. There were about 1,300 small tooth pieces identified in the above study with 85 samples with different shapes. Most of them are from the period before 19 million years and only a few samples belong to the later period. So, the question arises, what happened to the sharks? The tip of the iceberg The small tooth fragments suggest a decline in shark numbers and diversity about 19 million years ago, but the cause behind this event is unknown. “This is really a mystery. Right now we don’t know what happened,” Ms. Sibert said. The key to solving this mystery is to learn about the time when the sharks almost disappeared. This period is called the “Miocene” and is described by the scientist Sibert as the “transition phase” of the Earth. 15 million years before the mysterious shark event occurred, the Earth gradually became an “ice house” as permafrost increased in Antarctica. The oceans at that time were no different from the oceans of today, although we cannot find such species as tuna, swordfish and seabirds. Dolphins and whales had not yet evolved. However, there is not much evidence to find out the cause of the shark eradication. Even the discovery, which took place during a rather unusual time in Earth’s history, is just the tip of the iceberg. “There are many questions that need to be answered,” said researcher Rubin. Did some change in the environment lead to the decline in shark populations? This is difficult to confirm because the oxygen and carbon levels show no anomalies, but scientists can use more data around this time stamp. Did the event happen across the oceans and affect other marine species as well? Ms. Sibert said this is a global event but we still need more data. Also, what about other bodies of water? Can sedimentation in lakes and coastal areas occur other phenomena? How were terrestrial species affected during this time? Are there any chemicals that can tell us about the environment then? Ms. Sibert even thought that an epidemic, such as a virus, could be responsible for the decline in shark populations. Still, for this oceanographer, the extinction event was a remarkable phenomenon. The fact that sharks have existed for more than 400 million years, surviving multiple extinction events leads her to believe that something truly intense happened and that the sharks may be the gateway to understanding major changes. collided with Earth during the early Miocene. “There is a lot of data waiting to be discovered,” said researcher Rubin. The discovery not only shows the unpredictable change of the marine environment, but also shows how difficult it is for species to recover when they are pushed to the brink of extinction. “Biology is trying to tell us something and I think we need to listen,” Sibert said.

Illustration: ST With a rich content of vitamins, minerals, fiber and antioxidants, blueberries will give you beautiful skin, protect and limit aging skin, help prevent acne as well as the harmful effects of sunlight. sunshine. Antioxidants Those who are passionate about skincare must know the importance of antioxidants. But what exactly are their effects on the skin? The answer is, antioxidants help stabilize molecules that damage skin cells. That way, they reduce the likelihood of signs of aging like wrinkles. Free radicals damage our cells through oxidative stress, which is understood as the result of an imbalance between the formation of oxygenated free radicals and the defense mechanism against these radicals. freedom of the body. And the job of antioxidants is to keep this imbalance under control. So when you consume blueberries and other antioxidant-rich foods, you’re giving your body the tools it needs to fight free radical damage. anthocyanins Blueberries are especially rich in powerful antioxidants called anthocyanins. Anthocyanins inhibit the breakdown of collagen – the protein that keeps the skin plump and elastic. Blueberries are not only beneficial for your health, but also help you have beautiful skin Vitamin C Like anthocyanins, the abundance of vitamin C in blueberries helps inhibit collagen degradation. Although our bodies naturally produce less collagen as we age, eating blueberries can help boost our skin’s collagen supply. Helps to treat acne and prevent sun damage Although no research has shown a direct link between consuming blueberries and reducing acne, blueberries possess many antibacterial and anti-inflammatory properties that can help reduce acne. A diet high in sugar is also strongly linked to the development of acne. Therefore, consuming low-sugar fruits like blueberries can also help people who are suffering from acne problems. Besides acne, one of the main “culprits” of skin damage is the sun. The long-term consequences of long-term sun exposure are dry, dull, and uneven skin tone. Ultraviolet (UV) rays can also destroy collagen and elastin in your skin, leading to signs of premature skin aging, which reduces skin elasticity and firmness. One study showed that anthocyanins in blueberries help fight inflammation and reduce the damaging effects of sun damage. Homemade blueberry mask Making your own face mask from blueberries is both relaxing and beneficial for your skin. You can mix mashed blueberries with yogurt, for a face mask. You should use plain yogurt, with no added sugar or flavors, and only make enough for one serving. However, the natural color of blueberries can temporarily dull the skin for a short time. Therefore, you should avoid applying a blueberry mask before important events. Source: According to greatist.com

You must have heard a lot about the miraculous effects of planks. 1 minute plank has the same effect as 1000 sit-ups and plank also helps burn excess fat effectively. And then as a magical boost, you plan to exercise to get the body you want. However, practicing constantly is not effective and also does not really understand how to feel muscles. This article will be very detailed about those! Plank not only helps flat stomach The truth is that the plank has a direct effect on the abs because of its high resistance and balance. Not only the abdomen, but all major muscle groups around the abdomen including transverse abs, longitudinal abs, external obliques, and glutes are involved. You will feel your stomach heat up day by day. That is the process of burning the excess fat that covers each muscle bundle. This increases firmness and helps create better body curves. The anatomical picture clearly depicts the muscle groups involved in the plank. The reason why you only hold 1 movement at a time but are very tired is that. The structure of human abdominal muscle groups is divided into 4 main groups and all 4 are affected and developed by just one plank movement. How does Plank help you in creating abs? It’s not just base 11 but much more. Transverse abs (diaphragm): Helps you to lift heavier weights. Straight abs: These muscle groups will increase athletic performance. In particular, this abs helps women to have a flat, toned stomach. For men, it helps to build 6-pack abs. – Oblique abdominal muscles (intercostals): Increases the ability to fold better. – Butt muscles: Muscles create the description of “peach butt” as women have always dreamed of. How long is the plank effective? Plank is an exercise with extremely simple movements, you just need to practice the correct posture and stay in that position for as long as you can tolerate. Is practicing plank as long as possible as rumored? This is one of the misconceptions that many people encounter. According to research by Spine Professor Stuart McGill of the University of Waterloo in Ontario, Canada, practicing Plank for a long time will have no effect except to help you break world records. In addition, practicing Plank for a long time also has the risk of causing unnecessary injuries to the body and reducing training performance due to loss of strength and wrong form. Research by Professor Stuart McGill was carried out on 168 students of the sports school and the results showed that the average plank time for men is 1 minute 47 seconds, for women is 1 minute 30 seconds. In addition, the professor also gave the results after a month and a half of research that the group who performed short plank exercises had better muscle contraction and endurance than the group that performed consecutive planks. According to consultant of Promix Nutrition and Mr. Albert Matheny, founder of the SoHo Strength Lab fitness center, the effective plank hold time is at least 10 seconds. PhilanthroFIT founder and famous personal trainer in the US, Mr. Doug Sklar said: “Each person should try to do at least 3 sets of plank, each set is at least 60 seconds.” Conclude: The plank training is effective when you hold the plank position for at least 10 seconds and the optimal time to do the plank is about 2 minutes. Tips for newbies to plank You should not be too confused, but you should also be alert enough to measure your strength and find a sample video to practice with. For those who have not exercised regularly, it is difficult to plank for 1 minute. Therefore, you should divide into short breaks, to ensure you have the correct technique and, importantly, feel the muscles described above. You should not be eager to exercise for a long time when your abs are not strong. When the abs are not strong but you want to try to maintain the plank for longer, it is easy to lead to the wrong plank movement, the back plank causes the spine and back to bear the load. This can damage the spine and cause back pain. When you lose strength, you will easily stumble upon these mistakes that lead to injury. If you have just started practicing and can not hold the plank position for long, you can divide the plank into several small sets, each set you try to hold the correct position for at least 10 seconds then rest for 5-6 seconds and then Repeat the movement about 5-6 times, which means that each time you practice at least you can do more than 60 seconds. Once you get used to it, you can gradually increase the plank time. Note “blood and bones” when planning Plank requires a great deal of force, so to avoid muscle cramps or stiffness, you need to warm up and stretch before and after exercise. Regardless of any exercise, it requires a certain amount of perseverance, the abs will not go up or the fat will not go down in just day 1, 2, but need to be done regularly and regularly. To perform an effective plank, you must also combine it with a healthy balanced diet. Don’t fast or starve and don’t overeat, just eat enough. Summer is coming again, high temperatures will make you sweat more, so it will be essential to drink enough water. Reasonable water index is 40ml/1kg body.

Illustration. Sweat and dirt are easy to accumulate under the pores, causing blockage and acne formation, not only in the buttocks but also in other parts of the body. Please arrange for you a reasonable schedule so that you can comfortably shower and relax afterwards instead of going to the market or going out to take a shower. You should prioritize lightweight and moisture-wicking materials for both interior and exterior items when you have acne. Use gentle shower gel products Instead of using heavy-smelling, chemical-laden shower gels, you should look for some lightly scented shower gels, extracted from nature to better protect your skin. Do not rub too hard You can’t expect an exfoliator to solve these breakouts. Many people think that it is necessary to bleach with salt or coffee grounds as much as possible. This is a wrong concept. On the contrary, they only cause dryness and make the skin more sensitive and your acne can turn from mild to severe. However, this does not mean that you will remove all scrubs on the shelf, but instead gently exfoliate with a soft towel or bath cotton. Shower gel containing Benzoyl Peroxide Products for the face are sometimes also useful for the lower body. Ignoring severe acne, if you only have a few mild inflammations or whiteheads, you can completely “depend” on benzoyl peroxide. Benzoyl peroxide is a panacea in acne treatment by clearing away pore-clogging dirt and preventing inflammation from occurring. You can easily find this shower gel at major pharmacies in the form of a bar of soap or liquid, depending on the consumption habits of each person. Note, 10% benzoyl peroxide is the appropriate concentration for body skin. Follow a healthy diet It is important that when you have acne, you should avoid eating fried, greasy, and sweet foods. Actively eat a lot of green vegetables, drink lots of water and live a healthy lifestyle, the acne spots on the buttocks will also quickly disappear.

What about us Vietnam, besides the rich natural resources that we are still proud of, what other resources can help the country develop strongly, sustainably and make an impact on the world? Relying on wisdom? Is it possible when we have almost no inventions that contribute to human development? Relying on hard work? We have worked hard for thousands of years, but our labor productivity is still far behind other countries in the region. It was not until I read the book “Vietnam – the country of love” (Thanh Nien Publishing House) by Ha Huy Thanh that I realized something about my impossible approach. In this book, the author has shown us a ultimate secret – where the very source of the inexhaustible energy helps us and our country to achieve a lasting and distinct victory. The content of the book is distilled, with a simple, easy-to-understand style, a sequential and logical approach to the problem, perhaps because the author wants to target readers of all levels, wants to share the message as widely as possible. in the book. The book is divided into 13 chapters, but in general, focuses on 3 main parts, which are: Understanding, Sharing and Creating solutions. Right in the “Understanding” section, the author has analyzed in the chapters: Understanding, Understanding yourself, Understanding others about how to approach everything, every problem based on the “Love” principle. For example, with the problem of victory, the author analyzes: “We understand that life is a journey to find win-win solutions, not to find our own selfish victory and beat others down below. the ruins of war even if we are the victors. Because when we are intoxicated with victory, the demon of hatred is pregnant and it will grow up in that ruin with the goal of living, its reason for living is to find and destroy us.” Although this idea is not new, we may have heard or read it somewhere, but when illuminated by the author in the light of “Love”, it has unparalleled persuasion. Or in the comparison of economic growth figures with the countries mentioned above, which has led to long-term secret low self-esteem among many Vietnamese, author Ha Huy Thanh makes us Surprised to point out: “Sometimes we feel poor and miserable in the abundance and happiness that other people crave. So understanding others gives us more joy, more solutions, and more confidence. Understanding others is also how we love ourselves, respect ourselves and are the seeds of the solution.” That’s it, Singapore or Israel, no matter how much economic development, in your heart, you always yearn for the dream of a natural green forest, beautiful beaches. the enchantment we have. One person’s excess is another’s lack, and that’s why happiness can only come to everyone, when we know how to share to satisfy each other’s desires, when we understand to start each other. hand in hand, win together. With analysis: “Sharing is the result obtained after understanding and is also the source of solution creation, it is not only a constitutive of giving and gratitude but it is a measure of the distance from self to position. Buddha in himself. The more we share, the brighter our mind becomes so that understanding can be expressed in a higher realm …”, author Ha Huy Thanh has gradually revealed the ultimate secret – where the energy to help us originates. We practice sustainable “Love”, to achieve sustainable development and positive influence on the world. It is the culture of “Love” that is the light that illuminates the way for us to create a prosperous, classy and humane country. But what is to affirm that Vietnam is a country of “Love”, and with “Culture of Love”, which can affect the whole of humanity in its evolution? The author has opened a direction to create solutions from ourselves, from Buddha nature and Buddha power from each Vietnamese people. Love with the two characteristics of Buddha nature and Buddha power resides in the Buddha’s stupa in the heart of every Vietnamese. To build this stupa, it is necessary to build four really solid foundations: Healthy body Balanced love Clear wisdom Strong Spirituality The author also affirms with firm conviction that Vietnam is the first country to discover that “Love” is a form of Buddha’s energy described with three indivisible characteristics and structures: Insight. Understand, Share and Create Solutions. It is Vietnam that will help the world realize that our planet is the planet of “Love” that the world will have to recognize, respond to and awaken “Love” in every citizen of the world. And finally, in Vietnam’s quest to find its own strength, the ultimate secret has been revealed, which is the Buddha within each of us. But in order to find this Buddha, each of us needs to embark on a journey of “Love”, optimizing the wondrous machine that is the brain bestowed by the universe, in ultimate enlightenment. And so, we can safely, confidently go forward every day, confident with whatever we have, will have, and generously share with the world. Thank you, with a small book, the message is short and simple, but it shows a truly unique path that each of us Vietnamese can proudly walk and shine with “Culture of Love”. “.

Hops are an indispensable ingredient in beer production – a wonderful drink that is loved by every country. However, few people know that hops are also used to eat with the most expensive prices in the world. The hops, scientifically known as humulus lupulus, are shaped like the tops of asparagus and are only for the rich to enjoy. In the past, when the beer industry was new, young shoots that did not bloom into flowers were considered waste. Over time, what used to be discarded has become the most expensive vegetable in the world with a price of more than 1,000 USD/kg. The reason why the price of hops shoots is so high is because of the scarcity of this plant. Hops sprout only once in the spring, between March and April. Moreover, the life time of hops shoots is not long. Just a short time after the hops sprout, the hops will quickly perish if not harvested. The expensiveness of hops buds also comes from the sophisticated harvesting process. Hops do not grow in rows, so harvesting must be done entirely by hand. The harvester must carefully find the buds growing in the foliage. They are so small that it takes thousands of hops to fill a bag Garden owners also have to depend on the weather to have a reasonable harvest schedule within 14 days of hops sprouting. They are quite picky about habitat, so they are usually grown only in England and Belgium. Having a shape and taste similar to asparagus when eaten raw, some people think that the hops buds, if eaten raw, are quite bitter, tasting like green beans, but when cooked, it has a very distinct flavor. After being harvested, most of the hops are used by luxury restaurants to cater to privileged diners. Hops shoots can be used for salads, noodles or baked… according to the preferences of the buyer. Sautéing garlic is also an option that many people who have eaten hops appreciate. For many chefs around the world, hops are considered a great ingredient to prepare the unique dishes that make them famous. Please watch the video: The strangest shaped trees in the world. Source: Happy and healthy every day

Illustration. The habit of wearing the wrong bra size is not only uncomfortable, but they also affect the development of the breasts. In the long run, this is also the cause of sagging and less firm breasts. To minimize this situation, you should choose products that are the right size and are made of materials that are able to absorb sweat. In addition, you should also limit the use of shirts with frames that are too hard or tight so that the double mountains are developed most naturally. Regularly massage breasts One of the measures to help improve the development of breasts is massage. The method is also very simple, you just need to apply warm coconut or olive oil on your breasts. Next, massage gently in a circular motion for about 5 minutes. Performing 2-3 times a week will help stimulate the growth and increase the elasticity of the breast! Increase breast size thanks to green papaya In addition to bean powder, green papaya is also a natural fruit that has the effect of increasing breast size very quickly. The reason is because in green papaya there is an enzyme that helps stimulate the production of phytotrogens to increase the size of the “double mountain”. According to science, the active ingredients in this fruit not only prevent breast cancer but also stimulate breast size increase. In addition, papaya also provides vitamins A for the eyes to help brighten, vitamin C to strengthen the body’s resistance, vitamin E to beautify the skin, and nourish the skin. Thanks to that, the body’s immune system will be strengthened and the risk of aging will be prevented. To effectively increase your bust size to 90 cm within 1 month, drink 1 glass of green papaya smoothie at night before going to bed every day. Increase bust size thanks to chicken eggs Because the breast is made up of fatty tissue, a reasonable diet will make the breast size grow. One of the important things for people with a modest bust is to regularly use our eggs. Eggs contain a lot of protein to help increase muscle production, thereby helping to increase the size of the bust quickly and become firm and round. To prepare dishes with eggs, you can make egg soda or steam it in a water bath to help your breasts grow more but not to gain weight. Exercises for the chest like lifting weights, push-ups Exercise is one of the ways to help grow breasts because it has the ability to build chest muscles, as well as the mammary gland and fatty tissue in your breasts. If applying simple exercises, those movements will affect the organs around the chest, which increase the size of the bust and firmer. One of the most effective exercises is push-ups. Because doing push-ups will most directly affect the muscles around the chest. You can do push-ups parallel to the floor or push-ups against the wall. In addition, lifting weights also contributes greatly to making the first round more attractive without resorting to “cutlery”.

UC Browser is developed by UCWeb, a subsidiary of Alibaba (China). This is one of the most popular mobile browsers in Asia, with over 500 million downloads on Google Play alone. According to security researcher Gabi Cirlig, UC Browser silently sent iPhone users’ browsing data (even with incognito mode enabled) to UCWeb servers (registered in China, but located in the US). ). This is in stark contrast to the company’s previous statement, which does not record a user’s “browsing and search history” when incognito mode is activated. More worryingly, UC Browser also collects IDs (unique identifiers) to track users across various websites. The collection of user data happens on both Android and iOS versions, not sure what UCWeb is doing with all this information? Interested readers can watch the video at: “This kind of tracking is done on purpose,” Cirlig told Forbes. When compared with Google Chrome browser and some other popular browsers, he found there is no browser like UC Browser. UC Browser just rolled out a new update last week, but the company never mentioned monitoring users’ browsing activity. Currently the English version of UC Browser has been removed from the App Store, but the Chinese version still exists, and unlike the English version, it does not send data back to the UCWeb server. Earlier in 2019, the UC Browser version for Android also violated Google Play’s policies.

With many years of experience in the field of tourism and tour organization, CEO Huyen Bui shared that in order for every cheap travel trip to be complete, customers need to choose a destination, learn about that destination and know how to go about it. Find accommodation that fits your budget. Select destination Before choosing a favorite destination, customers need to thoroughly research about tourist destinations, and consult people who have been here to get an overview of the culture, people and landscape. . Taking the time to research, customers will save a considerable amount of money, and at the same time anticipate the factors that adversely affect the trip. Phu Quoc is one of the ideal destinations for those who love to explore. Choose a place to stay The choice of accommodation will depend on the ability to pay as well as the utility requirements of each individual. CEO Huyen Bui shared that cheap places to stay will not provide too many amenities like in luxury resorts. These locations will only include some basic utilities such as self-contained bedrooms, air conditioners, and electric fans, with an average price of 300,000-600,000 VND/single room. If chosen at the right time, customers can find convenient, airy and reasonably priced places to stay. If there is no high demand for accommodation, customers can refer to local homestays. Although not too prominent in terms of utilities, this will be an opportunity for each person to have closer contact with the local culture, better understand the land and local people. Choose where to eat Regarding places to eat, the female CEO encourages each person to consult the restaurants in the destination in advance to have an overview, to avoid being passive when they arrive. On the other hand, careful reference will give customers many culinary options, as well as estimate the cost to pay for each meal, thereby making a realistic spending plan before going. Actively researching and researching before each trip is the secret to getting quality cheap travel. As a professional travel service provider, DAC always tries to bring customers interesting travel experiences at a reasonable cost. DAC always tries to build cheap tours to serve the needs of customers, directing customers to the form of community tourism with many spiritual values. DAC Trading and Service Co., Ltd provides professional cheap travel services. This is also how DAC supports visitors who do not want to spend too much time to learn, as well as minimize the cost of each trip, thereby keeping in themselves beautiful and unforgettable memories of the land they once set foot in.

The 2017 Victoria’s Secret show is an unforgettable milestone in her modeling career Clown Mong Dao . While performing in lingerie with a long flowing skirt, she stepped on it and tripped. The Chinese beauty once said that if she fell on the Victoria’s Secret catwalk, she would retire. However, after that, He Mong Dao continued to work as a model. Currently, she is pregnant with the second child with Ha Du Quan – the son of a Macau casino tycoon. Image: Teen Vogue. September 2016, Bella Hadid painful fall on the runway of the Michael Kors show. Her high heels made her lose her balance. Despite hitting hard on the runway, the female model quickly regained her composure. Hadid stood up, finished the performance with confidence. Image: Teen Vogue. At Givenchy’s spring 2016 show, Candice Swanepoel crash. The female model tripped over her shoelaces, slipped, and fell forward. Despite his injured knee, Swanepoel was still smiling and continued to perform. Another model fell during the same show as Candice Swanepoel. Image: Getty. Year 2014, Catherine Loewe lost balance on the runway of Jean Paul Gaultier four times. The female model continued to walk unsteadily before falling to the floor. Image: Getty. Lindsey Wixson impressed at the Versace Spring 2012 show with a gorgeous beaded one-piece dress. Minutes later, the female model tripped while walking the catwalk to the end of the runway. Image: Vogue. At the Burberry show Fall 2010, Nina Porter wearing shoes that don’t fit her feet. As he moved to the end of the runway, Porter staggered and slipped. The female model decided to remove one of her shoes to complete the performance. Image: PopSugar. At Alexander McQueen show Fall – Winter 2009, Karlie Kloss difficult to move with bulky dress. She almost tripped over the dress, but thanks to timely handling, she was lucky not to fall. This moment became iconic in Kloss’s career. By designer Alexander McQueen chose it for the global advertising campaign. Since then, the name Karlie Kloss has also become more known to the fans. Image: Pinkville. Models dropped their shoes on the catwalk Despite having problems with shoes on the catwalk, many models still confidently strode in the excitement of the audience.