Long eyelashes with vitamin E You can help your eyelashes grow longer with vitamin E and coconut oil. Prepare 3 vitamin E capsules 2 tablespoons coconut oil dầu 1 bottle of mascara is empty, wash it off Bowls and spoons Extract the inner solution of vitamin E and mix with coconut oil, stirring until dissolved, obtain a homogeneous mixture. Take clean paper, wrap it in a funnel shape and pour the solution into the empty mascara bottle and snap the cap back on. Store the vial of the solution in the refrigerator. Using Wash your face, so that the dust on the eyelashes is washed away. Use the mascara wand to apply on the eyelashes 3-5 times to absorb the mixture evenly. Leave the mixture until morning and rinse with cold water. Note: Use the solution in the evening before going to bed and use it daily. After 1 week you will be surprised at the length and curl of your lashes.

Level 4 house with Thai roof with mezzanine in the countryside A model of a level 4 house with a mezzanine in the city Normally, level 4 houses are built on a modest ground, so the mezzanine design is considered an effective way to increase the usable area of ​​​​the house without causing its height to change. The mezzanine (or mezzanine floor, loft) is an intermediate floor, designed to connect with the ground floor and used as a space for resting, reading, worshiping… The model house level 4 has a mezzanine that is both beautiful and economical. Save the living space for the family as well as create a highlight for the house. Even if the owner uses the first floor for business, the living room can be moved to the mezzanine so that the family can both receive guests and observe the trading on the first floor. House space with mezzanine Currently, there are several types of mezzanines that are chosen by many people such as the front mezzanine, the side mezzanine and the in-room mezzanine. In particular, the front mezzanine is used a lot because it makes a strong impression when entering the living room, creating a new and attractive feeling. The mezzanine on the side brings novelty, uniqueness and personality, but must ensure the area is large enough because this type of design requires a spacious space. The mezzanine in the room is often arranged on the toilet, creating a workspace or reading place. However, to be able to find a beautiful mezzanine house design idea and suitable for the needs of the family, homeowners need to have a good construction plan. It is necessary to determine the available space, choose the most suitable material for the structure of the building and, importantly, choose the height of the mezzanine. It is necessary to avoid the design of the mezzanine that is too high or too low to affect the daily activities of family members. In addition, it is necessary to calculate in the most meticulous and detailed way the ventilation and air circulation capacity by using the appropriate light sources of the mezzanine. The height of the mezzanine must be suitable so as not to create a sense of mystery or shock for occupants. According to many architects, the height of the mezzanine should fall between 2.5m – 2.8m, the mezzanine should not be designed lower than this minimum height to avoid causing a feeling of mystery and suppression for users use; but also should not be too much higher because it makes people feel dizzy and lose their aesthetics. For a house with depth, homeowners can design a mezzanine located in the ground floor and used as a common living place. Floors with mezzanines usually have to be 4.5m – 5m high, mezzanine floors need to be designed to occupy 2/3 of the area of ​​a floor. Mezzanine design should not occupy more than 80% of the ground floor area. In particular, in Vietnam, when designing mezzanine floors, great attention must be paid so as not to violate the Construction Law; For example, if the owner fills the atrium in the mezzanine floor, it will be considered an act of building more than the allowed number of floors and will be fined. Some of the most popular indoor mezzanine models today:

1. Confident that you are beautiful This is the most important thing to make you really shine anywhere. When you are confident and radiant enough, you will make others realize the natural charm and beauty that only you possess. 2. Drink lots of water Water is an indispensable component for the body, drinking a lot of water will remove toxins from the body and make the body fresh from the inside. You should drink at least 8 glasses of water a day, your skin and beauty will be significantly improved. Filtered water is the perfect choice and suitable for the body, limit the use of carbonated water and soft drinks to ensure the best body. 3. Use sunscreen regularly In fact, many people only use sunscreen when the weather is hot, but experts recommend that the use of sunscreen must be regular and maintained regularly. To prevent skin from being exposed to harmful UV rays, sunscreen is essential. 4. Use moisturizer Dry, cracked skin causes many people to rely on makeup to hide. If you moisturize your skin well, it will make your skin smooth and free of wrinkles and sagging. While using it on your face, don’t forget to use it on your hands and feet as well. 5. Warm water and lemon Drinking warm water with lemon in the early morning, you can say goodbye to makeup and still feel extremely confident. This mixture keeps you awake and draws all the toxins out of your body. The skin will be naturally bright and rosy. This is arguably the best of the 10 secrets to beauty without makeup. 6. Use herbal facial cleanser rửa Dirt and regular makeup make your skin dull and necessary to regenerate a new skin. You should use herbal facial cleanser every day after waking up and before going to bed. Doing it will open the pores and leave the owner feeling awake. 7. Exfoliate dead skin You should exfoliate every 2 weeks so that the skin can be elastic and “breathe” properly. Dirt and dead cells age the skin prematurely. You will lose a lot of vitality if you have bad skin. Exfoliate regularly and choose the right method for truly natural skin. 8. Use rose water Using rose water is one of the things you need to pay attention to if you want to be more natural and perfect. Rose water helps to tighten skin and tighten pores. The skin will not easily pick up dust and remove the oil very effectively. 9. Wash your hair properly Oily hair, dandruff, dirty hair, … make you look unsightly and skin more oily. Washing your hair will leave the image full of life and freshness. Tie your hair up in hot weather for the perfect look without worrying about damaging your skin if you touch your hair. 10. Never pop a pimple You apply makeup to hide blemishes and blemishes on your face. When it is perfect, it is not necessary to rely on makeup. Don’t touch your skin unnecessarily and never pop a pimple.

If you are applying sunscreen once a day to save money, you should remove it from the beginning. Simply because the skin is not properly protected will lead to many other consequences. In fact, sunscreen needs to be reapplied every 2 hours, especially after exercising or participating in water-related activities. Therefore, you need to carefully refer to the manufacturer’s instructions and add the appropriate number of times to apply sunscreen depending on your body activity so that your skin is protected optimally and most effectively. Please. Illustration. Clean skin before use Sunscreen is like other cosmetics, before applying on the skin, it needs to be cleaned first. Otherwise, the cream will contribute to clogging the pores, causing bacteria to multiply strongly, leading to acne and causing skin irritation. In order for the nutrients in the cream to maximize its use and not cause unfortunate side effects, please wash your face with cleanser or soap with soap before applying. The cleansing action helps sunscreen penetrate the skin better than it takes to overcome sweat and sebum on the body. Absolutely do not use the same bottle of sunscreen for face and body This is another mistake when using sunscreen of many girls, many women for reasons of savings and convenience should only buy themselves 1 bottle of sunscreen and use it for the face and body. This is both uncomfortable to use because sunscreen for the whole body is often very oily, if applied to the face, it will cause discomfort, greasy and reduce the skin protection effect of the sunscreen. Therefore, for facial skin, you should use a type that is specifically designed for this area, which is both light and dry and convenient for makeup. You should also wear sunscreen indoors Car windows, home windows, office windows can only block UVB rays but not UVA rays. So unless you work in an expensive building with UV-blocking blinds, or are in luxury cars with UV-blocking screens, stay away from windows and still want to. Beauty needs to wear sunscreen! Have to wait patiently for the cream to take effect Apply sunscreen 20 minutes before going out to allow the cream to penetrate into the skin. This applies to both chemical sunscreens and physical sunscreens as soon as they are applied. Apply sunscreen in layers With foundation, the cream only needs to be applied a thin layer, but only sunscreen girls should apply 2-3 thin layers on top of each other, to promote the effectiveness of each layer should be applied a few minutes apart. In particular, it is recommended to apply cream on the cheeks a little more because this part of the skin is thin and exposed to harmful rays of the sun, causing melasma and freckles.

Illustration. This is the most common eyelash brush shape. This is a brush that can carry a large amount of mascara, helping you to apply eyelashes quickly. The round, straight shaft brush is also the most suitable brush for Asian girls, featured with thin, short lashes. Curved brush The curved brush is curved at the comb body. The smart design of the curved brush makes it possible to push up curled eyelashes significantly compared to conventional shaping brushes. Spiral shaft brush The spiral brush is the perfect combination of the round, straight shaft brush with the curved brush. The spiral brush helps you apply more mascara, faster lashes, curl faster and hold longer. Mascara doesn’t fade Another important factor when choosing mascara is that you need to consider the climate where you live, the nature of your skin as well as the style you are aiming for. If you live in a humid climate with oily skin, you should choose mascaras that do not float. You may find it difficult to remove makeup, but this is a very good hold and prevents mascara from smudging. There are many people who use waterproof mascara even in dry environments, just because of these benefits. Brush For a gorgeous eye mascara, don’t forget the brush. The truth is that you can’t buy a separate mascara brush, but be really careful when choosing mascara. A long mascara brush with comb-like teeth will be great for you to lengthen your lashes as well as make them curl more. The brush is round and has a thick brush density that will create a very good thickness for the eyelashes. Meanwhile, a rubber brush is easier to brush and uses less mascara. Less irritants You should pay attention to the ingredients of mascara to choose the right type. If you are allergic to makeup or have sensitive eyes and wear glasses, an anti-allergic mascara is a great choice. Hypoallergenic mascara contains no special ingredients, it just means that this mascara will not have chemical ingredients that easily react with each other. One thing you need to keep in mind is that there is no such thing as a hypoallergenic ingredient list as different brands will have different formulations. Carefully read the ingredients of your mascara when you buy it, and pay attention to the return policy if you’re unsure.

You should wash your face with warm water after using the computer. Did you know that working a lot with a computer will expose your skin to a huge amount of radiation? Not to mention, air conditioners often dry out the skin and lead to premature skin aging. Therefore, after using the computer, you should wash your face with warm water to moisturize and clean your skin better! This will help the pores on the skin to “breathe” easily, thereby avoiding the formation of acne for the skin. Pay attention to the distance from the computer According to recent studies, the best distance from the computer screen to the eyes is 50-70 cm. Therefore, you should avoid placing the computer screen too close to your face. At the same time, you should also pay attention to the brightness of the screen to better support the eyes. The secret to skin care for office workers by keeping the right distance from the computer will help the office lady see the text more clearly, and at the same time reduce the electromagnetic radiation of the computer! Limit stimulant drinks To make the mind more comfortable, office workers who regularly use beverages such as coffee, cigarettes to regain alertness and stimulate nerves are also one of the factors that cause acne and black skin. dark color. When you are tired and stressed, instead of using stimulant drinks, you should get up and walk, both mentally comfortable, but also to improve bone problems, avoid diseases such as gout … is a way to take care of your skin. efficient office workers. Scalp massage with comb A comb with wide teeth will bring great results to your skin. First, you gently comb the comb from the forehead to the end of the hair about 10 times. Finally, focus on rubbing the scalp with a moderate force about 30 times, until you feel the scalp heat up. This operation has a clear effect on the blood of the brain, not only helps you improve memory, protect your hair, but also increases blood circulation in the head – one of the important steps to a pink skin. full of vitality.

In the dry season, many people like to drink ice water to quench thirst and cool down the body. However, such a cooling method is completely unscientific Drinking a lot of ice water makes us feel even more thirsty. Because the human body uses a lot of energy to regulate body temperature. Drinking ice water will slow down the digestive process, cause blood vessels to constrict and reduce the rate at which water is supplied to the body. So even if you drink ice water, your body is still very thirsty In addition, the too low temperature of ice when it comes into contact with the oropharynx only instantly cools this area, causing the central nervous system to react in reverse. At that time, our nervous system thinks that the body temperature is falling, so it sends a signal to command vasoconstriction and close the skin pores. As a result, the body is not able to generate heat, so after drinking ice water, the body feels hotter Drinking ice water regularly also causes the body to experience health problems such as sore throat, increased sputum in the nose, digestive disorders … Filtered water will be a safe choice to help your body lose water because of the heat. In addition, you can drink more cool water with cooling function such as fruit juice, smoothie or beneficial detox water… In addition, you can eat water-rich fruits such as melons, grapefruits, oranges… to both replenish water and provide refreshing energy on hot days. Choosing clothes with cool, sweat-wicking fabrics also helps you feel more comfortable and comfortable in the summer. For those who often go out, it is recommended to wear thick clothes to prevent ultraviolet radiation and also help absorb sweat better Especially before going out, use sunscreen to protect your skin from the effects of the sun Using moisturizers with cooling properties such as aloe vera cream, green tea.. is also a way to help the body feel more comfortable in the hot season. Using menthol is not a bad idea in the summer. Because mint contains menthol, which stimulates your cold-sensitive nerve receptors A good way is to mix some peppermint oil with coconut oil and apply that mixture on your arms, palms, legs, neck… Although it doesn’t actually reduce body temperature, this natural blend will make you feel much cooler and more comfortable in the summer. Choosing gentle sports such as yoga, walking, swimming… is also a useful way to cool the body in the hot season. Dipping your hands in cold water will help you dissipate the heat, because the hands have a large contact surface and many blood vessels. Washing feet also has the same effect

All the youthful and youthful features are gradually transformed with melasma, age spots and the appearance of wrinkles. Round 2 accumulates more fat, making the slim figure disappear every day. Or menstrual irregularities, irritability, hot flashes reduce quality of life. In fact, aging is a natural and inevitable process of the biological body over time, but delay is completely possible. Not far away, it is the sense of taking good care of yourself both physically and mentally that is the best anti-aging secret, to have a youthful and confident appearance for a woman. Illustration To nurture a healthy body Don’t forget a scientific and varied diet. Need to increase calcium, protein, cut fat, sugar and add enough water, fruits and vegetables. In particular, it is advisable to choose foods containing a lot of estrogen such as soy products, soybean sprouts, bean sprouts, nuts such as cashews, peanuts, sesame … In addition to keeping healthy eating habits, recreational activities, exercise, yoga or meditation, a good and enough sleep are also the secrets to maintaining health and a youthful appearance. , radiant. At the same time, it is recommended to enhance massage and facial care with natural masks and lotions to enhance skin circulation. Full supplement of nutrients and vitamins for the body such as calcium, vitamin D, B vitamins, folic acid, biotin. In particular, it is possible to use a female hormone balancing product for premenopausal and menopausal women containing IsoFlavone – extracted from soybean sprouts. Scientific studies have shown that the active ingredient IsoFlavone has the same mechanism and effect as the hormone Estrogen, so it can help supplement and balance female hormones in a natural and safe way, and repel problems caused by Decreased or disrupted female hormones. From there, maintain youthfulness, slow down the aging process. At the same time, to nurture a youthful spirit , sisters, let’s “take off” the afflictions of life, love and cherish yourself. After many years of effort, every woman should reward herself with her favorite gift, eat delicious food, watch a movie, or socialize and connect with friends. Illustration Regardless of age, we women do not need to be too beautiful, just having a good attitude and loving ourselves is already a powerful weapon for success and happiness in life.

Lan Anh (Hanoi) Acne-prone skin is a condition in which the skin produces excessive oil, making the skin always look greasy, large pores and often accompanied by acne. The care of oily skin needs to be done properly to improve the shine and prevent pimples. First, you need to keep your skin clean and wash your face properly. Failure to clean the face while the amount of oil secretes a lot will cause bacteria to multiply and form acne. However, you should also not wash your face too much as this will stimulate the skin to produce more oil. It is best to wash your face twice a day in the morning and at night with suitable cleaning products; Choose the right skin care products. Note, using too many cosmetics will cause clogged pores, making the situation worse, it is best to use specialized cosmetics for oily, acne-prone skin; periodically exfoliate, use specialized exfoliating products for acne-prone skin and also do not overuse it, it will make thin skin vulnerable; Steam should be done to help open the pores. Use supportive masks for oily skin, from cucumbers, lemon juice, egg whites, etc. In addition, you should add a lot of fresh fruits and vegetables, stay away from fried, greasy or fried foods. Eat spicy food, drink lots of filtered water and maintain a moderate lifestyle.

To get kids to love their own room, the simple trick is to focus on what they enjoy most: play. And there are a lot of ways to get creative: design a fake climbing wall with a safety foam mattress underneath with just the right height, install a slide, make a little stuffed animal zoo… to make kids feel see homes as well as parks or playgrounds. Children often love to store things, so design the storage corners that are airy and child-friendly. You can also display books to encourage children to read. Try to incorporate plants in your design, especially those that provide oxygen and help purify the air. Please make sure the trees do not hang too high, affecting the safety of children. At the same time, you can teach your child how to take care of plants. Encourage your child’s creativity with an art gallery where they can show off their creations. You can buy old picture frames and pictures, thread them with pictures of your children and hang them on the wall. Or you put your children’s clay works… in a small cabinet. Children will always love their own room! Light: First, make sure your child’s room is not too bright so that they can sleep well. Night lights should be placed low to the floor, in addition you can also use some decorative lights to make your child’s room always shimmering. Create your own corner: Design a lovely carpet, a soft lazy pillow to create a corner for your child, help them have their favorite activities here: reading, thinking, drawing… Any child would love to have his or her own corner in the bedroom. Children grow up fast and it’s better to have a room that can keep up with them. Don’t make it too childish, because children will grow up soon. Do not decorate the room too fussy with bright paint colors because children grow up very quickly and they will quickly feel out of place. Choose colors and textures that are neutral in color so that you can easily change them according to your child’s preferences.

Small rugs: Small rugs will make a space look smaller and vice versa. In addition to making the space appear larger, rugs can divide the place into zones. For example, if you don’t want to put a screen or tall wardrobe in the middle of the room to separate your bedroom from where you work, you can use a rug to do that. Not enough light: To make a room look bigger, you need to light up every nook and cranny. The arrangement of lights in the room must also be considered to avoid taking up too much space. Use horizontal lines: The smaller the place, the more items must be with vertical lines on the couch or bed. Also, instead of short curtains, it’s better to use long curtains that touch the floor. Color is also very important, designers recommend using colors that match the wall. Dark, heavy furniture: Glass furniture and other transparent materials will make your space appear larger. Also, buy furniture that is made in light colors rather than dark colors. Different color walls and ceilings: Different colored walls and ceilings narrow the space, whereas the same color will make the space wider. Furniture without legs: Furniture with high legs to reveal the floor below makes the room feel larger than it really is. Small mirror: The new large mirror makes the room look much larger. Also, hanging a mirror in front of a window can reflect more light. TV at eye level or lower: The TV should be placed higher than eye level, when looking up at the TV, it will feel that the wall of the house is higher than it actually is. In addition, this approach also creates space under the TV to use storage for other items.

With her acting career, she is loved for her powerful warrior roles in blockbusters Fast & Furious and Wonder Woman 1984. To get those roles, Gal Gadot had to go on a very strict diet. Every day, she follows the process as follows: Since the night before, Gal Gadot had prepared a full bottle of water by the bed. In the morning, the first thing she did was drink it all. Drinking water in the morning helps the body activate metabolism, thereby providing energy so that you feel full of life. Gal Gadot follows a Mediterranean diet. With this diet, she will eat more fish, vegetables, tubers, fruits, beans and whole grains, reduce the intake of ingredients such as red meat, dairy products, sweets. Compared to other diets, the Mediterranean diet is unique in accepting calories from fat, as long as you choose the right type of healthy fat, such as olive oil. This mode also allows drinking some wine. In addition, the strength of this diet is that there is no need to worry too much about counting calories or nutrients (including protein, fat, starch). Magnus Lygdback – Gadot’s trainer said her menu includes eggs, avocado, tomatoes, quinoa, grilled fish salad, rice with vegetables and grilled meat. The Eat This page says that this diet is effective in preventing heart disease, diabetes, improving the gut microbiome, cognitive decline and some cancers. Gadot adheres to the diet very carefully, but she still allows herself to relax deliberately. She told Shape: “I’m not a god, so I can’t give up all the delicacies. I still eat burgers and other fast foods from time to time. But I very rarely eat them. I increase my intake of low-fat foods.” In addition to the diet, Gal Gadot also works hard to exercise. During the time of social distancing, she still maintains the habit of exercising 3-4 times a week. The busy schedule and pressure from public dramas made Gal Gadot unable to sleep well. That’s why she learned to meditate to ensure quality sleep. She shared: “Every day I meditate and try to get enough sleep to maintain a good mood.” According to Gal Gadot, stress will have a negative effect on appearance. She always advises fans to balance mental and physical health to have a happy life.

Jennie’s perfect body in a recent photo shoot Of course, to get such a perfect figure, she has gone through many difficulties. Especially when she was preparing to promote new songs, she implemented a stricter weight loss regime. This makes fans very sorry for their idol because the regime is too harsh. Jennie’s surreal body Jennie shared, “During promotions, I will try not to eat salty foods. Before promoting, I will do yoga or pilates and exercise continuously. Exercise is tiring but I like the process. If When I wake up and go to the gym, I want to eat healthy food.” First of all, in terms of eating, the foods that Jennie prioritizes are foods that are low in starch, rich in vegetables and fruits and are easy to digest, especially pale to avoid swelling due to water retention. In addition to a diet that makes fans cry, the subject that helps the body to be flexible, and a good support in maintaining Jennie’s figure is yoga or pilates to maintain a “standard” body. In an interview in 2018, Jennie also affirmed that: “When you find a form of exercise that suits you, stick with that sport and make exercise time a part of it. inevitable in life”. Although only 1m63 tall, Jennie’s body proportions are really perfect, making anyone want to admire and wish.

Here are skin care suggestions to help you limit and ‘erase’ allergies and redness. 1. Use ointment or cream instead of lotion Lotion quickly penetrates the skin, so it is recommended for normal skin. This is also the product to use during the summer months. For dry and sensitive skin, you should use creams because they provide a thicker barrier, helping the skin to stay hydrated. 2. Shower for 10 minutes Dermatologists say that showering for 5 to 10 minutes is just enough to clean and hydrate the skin. If you shower longer, wash your face with water more times, you will inadvertently remove the natural oils on the skin. The pores are opened and the water drains out of the body. You will then notice skin irritation and redness. In addition, bathing with hot, warm, and cold water all have their own benefits. If you don’t know which one is best for your skin, use warm water. 3. Don’t use ‘unscented’ skin care products. If you have sensitive skin, you should use ‘fragrance-free’ lotions, soaps and cleansers. They help minimize irritation and cause less allergic reactions. Be wary of products marked with the word ‘unscented’ as they often contain chemicals that irritate your skin. 4. Apply moisturizer right after bathing or washing your face The best time to apply moisturizer is while the skin is still damp. Do not use a towel to dry your face, but apply the cream immediately after washing. 5. Exfoliate Dermatologists do not recommend that people with sensitive skin use exfoliating products with massage beads and mechanical methods. It is better to use mild chemical exfoliants. If your skin feels dry after exfoliating, use a moisturizer right after. 6. Buy products with special soothing ingredients “Products containing niacinamide, sulfur, allantoin, caffeine, licorice root, chamomile, aloe, and cucumber can help reduce redness,” says dermatologists. In addition, experts also recommend using organic cleaners. 7. Shorten or pause your beauty routine If you are sure you do not have any skin disorders but your face is still irritated and red, it is time to limit your use of cosmetics and care products. You should research the ingredients of each type to know which ones are bad for your skin so you don’t buy them again next time. 8. Use the right sunscreen Some people are so allergic to sunscreen that they don’t realize that’s the problem. As a result, your skin is flaky and red due to the chemical ingredients. If you have sensitive skin, you’re better off using a sunscreen with zinc or titanium dioxide.

In countless cosmetics containing chemicals that are rampant, have immediate effects but have serious long-term consequences that cause the skin to gradually degrade such as: Large pores, darkened skin, freckles, allergies. …, then The Nature Book is a pioneer brand in research and production of clean cosmetics. Not only stopping at “natural ingredients”, The Nature Book also focuses on strict quality standards. Born in 2016, after nearly 5 years of operation, The Nature Book has a solid foothold in the domestic cosmetics industry with 5 strong commitments: Clean products Safety – Efficiency – Quality. Creativity catches the trend. Provide safe and effective beauty solutions. Environmentally friendly, close to life. Ensure the sustainable cycle of nature. Willing to share benefits with partners, customers and society. The Nature Book clean cosmetics with a wide variety of products from skin care, hair care to body care. Not only ensuring the criteria of Safety – Efficiency – Quality, each product of The Nature Book also has a delicate and convenient packaging design. Sharing with reporters, Ms. LTH said: “In the past, I used many different cosmetics, leading to thin skin, very easy to get hidden acne, gradually becoming inflammatory acne. Skin has many bruises, pitting, but when knowing and using products of The Nature Book, the skin is significantly improved. I was a bit confused at first because there weren’t many changes, but after persistently using it, I was really surprised at the effectiveness of this product. And Ms. NTH, 35 years old in Dong Da, Hanoi shared: “I love using placenta. When I first came to Saigon, I had a lot of dark spots, and I was still very dark and self-deprecating. Now my skin is smooth, no acne, no dark spots. Melasma also fades quite a bit. I feel like this product was born for me. Love it!”. 2. Modern technology imported from Korea Not only is it popular with users for its safe and natural ingredients, but The Nature Book is also scored by the most advanced production process from Korea. Modern equipment, automatic and environmentally friendly production process, ISO 9001, 14001, 22716 certified. In addition, with a team of highly qualified and experienced researchers, The Nature Book also brings Vietnamese users leading beauty trends. 3. Cooperation with Edally EX – High-class skin regeneration cosmetic brand from Korea Hàn Not only stopping at providing beauty products from nature, The Nature Book also expands cooperation with the popular skin regeneration brand Edally EX. Edally EX is researched and developed by a strong team of scientists from Coreána and Cosmax. Imported and exclusively distributed by Hoa Binh Group in Vietnam market with a firm belief for consumers through prestigious international certifications such as: FDA certification (USA Drug and Cosmetic Administration) , Ecocert, KFDA… It can be said that this is the leading skin regeneration product, the solution for damaged skin due to the use of cream mixes or corticosteroids. Extracted from premium and rare natural ingredients combined with Neocell Science technology, Edally EX helps to eliminate toxins under the skin, improve pigmentation, freckles, acne skin care and slow down the aging process . Through long-term research and testing on ingredients and quality, Edally EX is a typical product recommended by the National Institute of Dermatology. Therefore, The Nature Book combined with Edally EX can create a new step in the safe beauty cycle of Vietnamese women. 4. The Nature Book Soc Son branch – Hanoi – The address to supply genuine natural cosmetics of Korean origin Accompanying the top quality products are the worries about counterfeit goods, imitation goods, and poor quality goods. Therefore, consumers need to make wise considerations and choices to own genuine cosmetic sets, avoiding “money and loss”. The Nature Book, Soc Son – Hanoi is one of the addresses providing genuine natural cosmetics of Korean origin, and is a fully licensed franchisee. The stalls here are neatly arranged, beautiful and according to different groups of beauty products. Not only providing for local people, this is also a prestigious address for all Vietnamese women across the country with quality standard products, at very reasonable prices. Contact Info: The Nature Book – Genuine natural cosmetics From Korea Km6 – National Highway 2 – Phu Cuong – Soc Son – Hanoi 0328.334.188 – Huong Ly

“Sleep for three thousand years, wake up the world”, on March 20 this year, the “Archaeological China” major project work progress will be notified that 6 new “sacrifice pits” have been discovered in the archaeological site of Sanxingdui. Fragments of golden masks, giant bronze masks, etc. have been unearthed. There are more than 500 important cultural relics such as bronze sacred trees and ivory. Among the cultural relics unearthed in the Sanxingdui area in the past, there are quite a few vivid and interesting animal-shaped cultural relics. Tao Zhu became popular on the Internet for his “face-hit” angry birds, and his vivid celestial chickens and sacred birds have attracted many archaeological enthusiasts.

What is not known to the public is that in addition to the colorful cultural relics displayed in the museum, there are still a large number of cultural relics under restoration in Sanxingdui. “The restoration of cultural relics is slow and meticulous. The restoration of a bronze mask takes at least 8 months and has gone through 7 procedures, including electron microscopy analysis, X-ray diagnosis, etc., which cannot tolerate half a difference.” said Zhu Yarong, deputy curator of the Sanxingdui Museum. It is hoped that through this live broadcast, more young people can learn about the culture of Sanxingdui and stimulate their love and awareness of cultural relics.

It is reported that the live broadcast will continue from 5 pm to 10 pm. In addition to exploring and repairing cultural relics, Sanxingdui star commentators will take Tmall consumers to visit the museum, show in detail Sanxingdui’s “magic animals”, including pottery pigs, sky chickens, tigers, etc., and interpret the backs of bronze sacred trees and bronze standing people Secret. After 8 p.m., the virtual anchor Bronze Darling will be airborne in the live broadcast room, and together with the previous directors and assistants of “National Treasure”, they will reproduce the classic clips of National Treasure, and call for the cultural and creative products of Sanxingdui. In addition to the Taobao live broadcast room of the official flagship store of Sanxingdui Museum, this secret exploration activity will also be simultaneously broadcast live through channels such as the Red Star News client and video account.

Major archaeological discoveries in Sanxingdui have amazed the world and also drove the popularity of archaeology and related cultural and creative products. On the day of World Museum Day on May 18 this year, the official of Sanxingdui Museum announced that it will be stationed on Tmall, with more than 40 new cultural and creative products, including the super new product-an archaeological blind box with real soil. The “miniature” figures in the box are based on the “new” Internet celebrity cultural relics and classic cultural relics of Sanxingdui in March this year, including pottery pigs, sky chickens, bronze sacred trees, bronze Zongmu, etc. The shape of the blind box mound is borrowed from the landform of the Sanxingdui site, and the soil color is also close to that of the archaeological pit. After the archaeological blind box was updated, it quickly appeared on the hot search. In the live broadcast tonight, Minister Ren Ren of the Industrial Development Department of the Sanxingdui Museum Scenic Area Management Committee will also share the development strategy and direction of Sanxingdui Cultural and Creative, with a view to launching more cultural products loved by young people.

Tmall data shows that young people love museums more and more. The proportion of post-95 consumers of cultural and creative products has increased year by year, and it is now nearly 40%. Nearly 100 museums and art galleries will participate in the last wave of Tmall 618. In addition to domestic “big coffee” such as the Palace Museum, National Museum of China, Dunhuang Museum, Suzhou Museum, Potala Palace, Sanxingdui, etc., there are also overseas venues such as the Louvre, the British Museum, and the Metropolitan Museum of Art.

Charmaine Charmaine is an extremely famous actress in the Chinese-language star village. She is also known as the “ageless goddess” because she is 46 years old this year, but Charmaine still retains a youthful, healthy look with plump skin. The everyday photos, bare-faced, without meticulous makeup to reveal the smooth pink and white skin of Charmaine Charmaine make netizens admire, envy and ask for secrets of skin care and shape. Charmaine recently shared that she often suffers from acne and also publicized the 6 methods she regularly uses to have healthy skin, all of which are very simple and convenient. 1. Use tea tree oil: This is an essential oil that has been proven by dermatologists to reduce skin sensitivity and inhibit acne. Charmaine often applies a little tea tree oil to the acne-prone skin after washing her face every day, which helps her get rid of the nasty acne faster. 2. Lavender essential oil: As a basic essential oil, lavender essential oil is not only used for massage but also has certain acne treatment effects. How to use Charmaine Charmaine is to take a drop of lavender essential oil and apply it to the acne-affected skin, so that the oil is evenly absorbed into the acne-prone skin. You can reapply several times a day, but you have to wash your face in the morning and at night to get the best results. 3. Witch hazel: This is a natural astringent, especially effective for wound healing. Applying witch hazel on the acne area will quickly kill bacteria and help tighten pores. Charmaine also said that if the acne is more or more severe, you can use a cotton ball to dab an adequate amount on the entire face. 4. Lemon juice: Lemon juice has a lot of benefits, first of all, lemon juice is a natural astringent, can help reduce acne, then can kill bacteria, lemon juice can also help with acne. lighten skin tone. After applying lemon juice, you should not wash it off immediately, but wait until you want to wash your face, then wipe the juice. 5. Apple cider vinegar: Apple cider vinegar is also a natural astringent, helping to tighten pores, Charmaine often uses apple cider vinegar to dab on acne or use it as a skin cream. The actress noted, you can apply apple cider vinegar several times a day. 6. Use ice cubes: Ice cubes can help shrink pores quickly, reduce redness, swelling and pain. Charmaine also has another trick to achieve better results, that is, you can use iced green tea to apply, because green tea itself also has astringent and anti-inflammatory effects. Invite readers to watch the video: Three steps to beautiful skin care in the morning

See the outer shell The easy way to know if the lychee is delicious or not is to observe the outer skin of the lychee. When buying, you should pay attention to choose bunches of fruits with flexible branches and fresh leaves, this is a sign of fresh lychees, recently picked. Illustration. On the contrary, you should ignore the bunches with wilted, easily broken or bruised branches because those are the fruits that have been picked for a long time or exposed to the sun for a long time, so the branches and bark are dry. Delicious and ripe lychee will have a pink-red skin, round fruits. The lychee fruit is usually smaller than the hybrid lychee (only about 70%), while the lychee fruit is larger, more elongated, and the color is also darker red. Ripe litchi until the spines will be smooth, the more thorns and sharper the thorns are, the greener the fabric will be. Do not choose litchi fruit with dark spots, black spots on the skin, especially on the stem because it is easy to encounter rotten or overripe fruit. Should choose bunches of fresh lychee, the branches stick to the fruit and the leaves are still green. Do not choose to buy bunches of lychee with dried, wilted, fragile branches or dried, no longer fresh leaves. Try it with your hands Fresh lychee to the touch will have elasticity, when pressed, you will feel the fruit is a bit soft but still firm. On the other hand, if you feel the hard lychee fruit, it is still green, and if you touch it soft but not elastic, the fruit is old or overripe. Illustration. Smell it Although the fragrance is not strong, the fabric still has a characteristic smell. Fresh lychee, when you smell it, you will see a light fragrance. If you smell the lychee fruit has a sour smell, a fermented smell, or a strange smell, you should not choose it because it is likely old or too old. Peel off test Try peeling any 1-2 lychees in the bunch. If the delicious lychee is peeled off, it will have: – The stem is white, not dark, not deep. – The peel is easy to peel, has a crunchy feel, a bit dry – Does not leak bile when peeling, the pulp is quite clear and looks succulent. If the peel is tough, the stem is dark, the molasses is high, and the pulp is not clear, the lychee may be overcooked or about to spoil. Illustration. Split the pulp, see the seeds After peeling, slowly try to separate the pulp. – The pulp is soft, clear white, succulent, when peeling, it begins to molasses, has a light aroma, the pulp is thick and easy to separate, the small seeds are delicious. – If you find it difficult to separate the seeds, the seeds are large, the pulp is pasty, the smell is bad or the smell is strange, you should not choose. Illustration. Size of lychee Vietnamese standard delicious lychee is a medium sized lychee, not as beautiful as a hybrid lychee. The lychee fruit is smaller, only 70% of the hybrid lychee. The fruit is round, slightly regular, while the lychee hybrid has large berry fruit, elongated body, large seeds, sour taste. Illustration. How to preserve lychee? – The lychee, after choosing to buy the freshest fruits, should be properly preserved to ensure that the nutrition of this fruit is not lost. – Accordingly, you need to wash all purchased fabrics, remove toxins and dirt on the skin as well as remove damaged, watery lychees to better preserve them. Next, you put it in the refrigerator, best preserved from 2 to 3 degrees C. When you want to eat, you will take out each bag to enjoy, so 3 weeks later you still have fresh lychees to eat. Illustration. – You can also store lychee in a cool place to avoid moisture, moisture, etc., but you should not store it for too long, it will damage the fabric and lose nutrients. Illustration. Lychee has a sweet taste, provides many vitamins and minerals for the body, but you should not eat too much. On average, a day should only eat 200-300 grams of lychee. Adults should only eat 5-10 fruits/time, children 3-4 times/time.

Amandine’s Vietnamese name is Thuy Trinh, born in 1992 in Paris, France. She majored in Fashion and worked in Melbourne, Australia. In 2019, she returned to Vietnam to pursue a modeling career. Currently, Amandine lives in HCMC. About fashion style, Amandine shared with Zing that she only buys and wears what she feels like. She always prioritizes comfortable clothes such as T-shirts, jeans, two-piece skirts combined with sports shoes. Besides, Amandine focuses on designing simple clothes, rarely wearing high heels for ease of movement. The two-piece dress is Amandine’s favorite design. She said this hobby stems from the hot weather of the summer in Paris. Models like to combine feminine, cool and casual items such as two-piece skirts with boots or sneakers, oversized shirts with high heels. In terms of skin care, Amandine focuses on three simple steps of cleansing, moisturizing and sun protection. In the evening, the female lead of the MV Hide and Seek always washes her face twice. She revealed to Zing: “Because I have dry skin, I don’t use cream, instead skin oil to clean.” In addition, because she is not used to the climate in Vietnam, the female model always tries to take care of her skin as much as possible with moisturizing products. Amandine’s makeup style follows a simple trend. Every morning, she applies sunscreen, uses concealer under her eyes, curls her eyelashes with eyebrow gel, lipstick and blush. According to the model’s share, blush is an indispensable item when she does makeup. Taking care of her skin, eating vegan food and practicing yoga daily are habits that help Amandine keep her youthful appearance. Every day, she spends from 20 minutes to an hour to practice yoga. As for the diet, Amandine familiarized herself with the vegetarian diet by finding recipes and making it herself. This makes her body lighter, skin and hair also become healthy and beautiful. Accidentally returning to Vietnam after a trip, Amandine feels she needs more time to explore life in her homeland. The reason why the girl born in 1992 stayed in Vietnam longer than planned is because of the chance to become a photo model for fashion brands. She feels lucky for this and tries every day to do well what she wants.

Summer makes the skin produce more excess oil, many people will feel uncomfortable and have the habit of washing their face every time the skin produces a lot of oil. However, this will strip moisture from the skin and cause the sebaceous glands to work even more, leading to excessive oil secretion. Illustration. You should only wash your face twice a day with mild cleansers and suitable for each skin type such as dry skin, oily skin, dry or oily combination skin. Use absorbent paper In addition to washing your face twice a day, when your skin secretes too much excess oil that makes you feel uncomfortable and secretive, you can use oil blotting paper. Absorbent paper can absorb excess oil on the skin in a split second. They are not too expensive and you can easily use them anytime, anywhere. You can also use plain paper towels instead of absorbent paper. Make sure the paper is clean and safe for your skin. Illustration. However, you should not take advantage of absorbent paper. Using blotting papers too much is like washing your face several times a day. This also takes away moisture from the skin and causes the skin to produce more oil to make up for the lost moisture. Therefore, you need to use oil blotting paper reasonably, when you really need it. Moisturizing for the skin The regulation of the sebaceous glands is to produce more oil to compensate for the lack of moisture. So don’t let your skin dry out, use oil-free moisturizers to keep your skin hydrated. The rest of the time, you can moisturize your skin with mineral spray or use mask products to moisturize. Illustration. Exfoliate dead skin Exfoliating dead skin cells helps to remove dark spots caused by the rapid keratinization of oily skin. To regulate the activity of the sebaceous glands as well as unclog pores, you should exfoliate 1-2 times a week. This also helps to remove dirt under the skin, helping the skin to be clean, not clogged pores. In addition, exfoliation also helps to shrink pores, making skin soft and easy to absorb moisturizing products for the skin. Illustration. Limit makeup If you don’t have to, you should just use moisturizer and sunscreen every morning. Continuous makeup in the hot summer will make the skin clogged and easy to cause acne. Limiting makeup every day will help your skin clear, avoid clogging pores. Illustration. Actively eat green leafy vegetables Diet also greatly affects the condition of the skin. Green leafy vegetables are considered a great source of food for girls who have an oily, sensitive skin. You should add broccoli, spinach or kale … more often in your daily meals. These vegetables have the ability to reduce sebum secretion on the skin extremely effectively. Fruits rich in vitamin C Citrus fruits such as oranges, tangerines, lemons, grapefruits… are rich in vitamin C, which can help regulate sebum on the skin very well, and also prevent enlarged pores on the skin. . Vitamin C also helps increase skin resistance and helps to whiten skin unexpectedly. Besides, in the summer, you need to add many different fruits to replenish water for the body. This is also a way to help reduce sebum, beautify the skin and keep it in shape.

_____ Kitchen compartment door Candlestick: Use sliding doors, glass material. Reason: Sliding doors are the optimal solution both to prevent the smell of food from spreading throughout the house and to help expand the space. Glass material makes housewives no longer feel stuffy and secretive when cooking. Photo: Ideal Home. _____ furniture Candlestick: Use smart furniture such as shelves, kitchen cabinets, tables, chairs… Reason: After each meal, a folding table that can be moved to another place is the best way to return open space to a small space. Photo: Expocafeperu. _____ Mix colors Candlestick: Use light tones like white, green, cream… Reason: White and cream are preferred for the ceiling, making the space more open, easy to combine with other color tones of the walls and furniture. Mixing green tones for cabinets, walls and decorative items makes you think of the cool and fresh atmosphere in the garden and forest. Photo: Ideal Home. _____ Kitchen utensils Candlestick: Store spices and cooking ingredients in jars and boxes of the same size and design. Reason: The classification and placement of items in each separate area is not only neat and beautiful, but also you can easily find the items you need. Photo: The ArchDigest. _____ Kitchen-shelf Candlestick: Mobile kitchen shelf design, L-style. Reason: Small kitchens require housewives to make the most of the free space for utensils. Instead of hanging unsightly pots and pans on the wall or cramming them all into deep cupboards, a portable drawer maximizes space and makes finding items easier. Photo: Simphome. _____ Take advantage of the empty space Candlestick: Design wall cabinets to display cups, store utensils. Reason: The kitchen is a place where many things are stored. Utilizing the space between cabinets, shelves, or wall corners as storage is a solution to help reduce clutter and cramped space. Photo: House Decor Ideas. _____ Clean space Candlestick: Clean the kitchen after cooking, plan monthly general cleaning. Reason: The most important factor to help expand the small kitchen space is always clean, the utensils are neatly arranged. Dirty kitchen status after each cooking time causes discomfort and frustration for users. Photo: Ideal Home. Make cool watermelon pizza to cool off The combination of refreshing watermelon, fruit, and sweet cream creates an easy-to-make dessert that should be tried this summer.

Diep and his wife have 3 children. Her children are all grown up: the oldest one is in 12th grade, the second one is in 10th grade and the younger one is in 7th grade. In addition, her family has a 30-year-old brother from the countryside who moved to Hanoi to work with her. In total, her family has a total of 6 members. In the past, Ms. Diep used to go to the market every day, or at least once every two days. However, she finds going to the market by day is time consuming and has no control over the market money. Therefore, her family’s monthly expenditure on food is always above 10 million VND/month. Going to the wholesale market, Ms. Diep saves 2-3 million per month (illustration image) “Every day, our family eats 3 meals, it costs about 250,000-300,000 VND. Weekends are slightly better, have to be 400,000 VND / day because I buy more chickens and ducks, fresh food improves. Therefore, my family’s monthly market money is about ten million dong. Also, every day I have to carry the lane to the market, calculate the daily dishes. Many days have busy work, not in time in the morning, then come home late in the afternoon and still rush to go to the market,” Ms. Diep said. Seeing that it is inconvenient to go to the market by day and to reduce the cost of food during the epidemic season, Ms. Diep decided to go to the wholesale market on a weekly basis. “I see that my colleague’s house goes to the market on a weekly basis, which is both cheap, can buy a variety of foods, and saves a lot of time. She suggested going to the wholesale market every weekend to buy all kinds of shrimp, crab, fish, vegetables, etc., for preliminary processing, breaking them into small meals for the refrigerator to eat gradually, which is very convenient.” Listening to your advice, Ms. Diep has gone to the wholesale market once a week for several months. Each time, she brings 1 million dong or a little more. She often goes to the 365 wholesale market and the Duong Noi wholesale market, every Saturday. “In Ha Dong, there are many markets for people’s living and toad markets. However, to buy cheap food, I often go to market 365 to buy meat, fish, vegetables and fruits. Especially vegetables in this market are very cheap. When I go to Duong Noi wholesale market, I buy poultry and seafood. So, I only need 1 million to buy enough fresh food to eat for a whole week,” said Ms. Diep. Specifically, when going to the two wholesale markets above, Ms. Diep often buys the following foods: 1kg of beef: 160,000 VND 1kg of shrimp: 135,000 VND 2 kg of lean shoulder meat: The price of pork has cooled down a lot, so it’s only 110,000 VND/kg, buying 2kg is only 220,000 VND. 1 kg she asked the seller to grind, 1 kg she divided into 3 pieces for storage or roasting. 2 dozen eggs: 40,000 VND 1 chicken about 2kg: 180,000 VND 1.5kg of industrial chicken wings: 120,000 VND 3kg of drifting fish: 90,000 VND (type 1 kg/fish) In addition, vegetables: 1kg of potatoes: 20,000 VND; 1kg beans, 1kg chayote: 30,000 VND; water spinach, amaranth, spinach: 30,000 VND Fruits: 1kg of plums: 30,000 VND; 2kg watermelon: 30,000 VND; 2kg mango: 30,000 VND. Total: Over 1 million VND/week fixed. Of course, you still have to add a little fresh food every day, but not too big. Thus, with an amount of more than 1 million VND, Ms. Diep was able to buy quite a lot of food with enough meat, shrimp, fish and vegetables. After that, she washed, processed into small meals and stored in the refrigerator. “1kg of pork, I divided into 3 meals. 1.5kg chicken wings also divided into 3 meals. My fish is divided into 4 meals. When you like to eat cooked fish, cook it with sour or pickle. When I like to eat stock, I will go to the neighboring warehouse. My beef is also divided into small pieces to stir-fry onions and garlic or to dip noodles for breakfast. As for our chicken, we usually boil it, the meat is removed to cook chicken noodle soup in the morning to eat at home. Every day, I just need to buy more food or other condiments such as onions, tofu, and fruit if needed,” said Ms. Diep. Calculating, three meals a day at home, but this young family of 5 costs about 150,000 VND/day. For the whole month, adding fresh food and other complementary foods, Ms. Diep’s family spent about 6 million VND to go to the market, saving 3 million compared to before. According to Ms. Diep, in addition to going to the wholesale market at the end of each week, in order to save maximum spending, each sister herself needs to know how to create menus when cooking, helping to make family dishes more diverse. “It is important that the 7-day menu is not duplicated, changes dishes continuously. Because food is just around the corner, if you don’t know how to process it, the dishes on the rice tray will be very monotonous,” she said.

Dominic Cooper shares the secret to maintaining ageless skin is high-tech cosmetic brand IOMA Paris. Actor Dominic Cooper maintains a youthful appearance at the age of 43. The Hollywood Reporter magazine revealed that the secret to Dominic Cooper’s timeless beauty is the skin care products of IOMA – the number 1 high-tech cosmetic brand in the world. The actor shared that he has used IOMA for a long time, which is extremely convenient during business trips or long tours. Products from the brand IOMA Paris have very good skin regeneration and regeneration capabilities, which can completely replace intensive rejuvenation procedures at the beauty salon. Dominic Cooper’s Secret to Admirable Skin. Is Dominic Cooper’s favorite brand and also his #1 choice for comprehensive anti-aging effects. The male star Captain America shared: “IOMA is a trendy cosmetic brand with comprehensive French effectiveness, but extremely modern and suitable for American style because of the high-tech element. This is what I love so much.” 1. Dominic Cooper’s daily anti-aging skin care routine Sharing in The Hollywood Reporter magazine, Dominic Cooper said that he has become a big fan of IOMA Paris since filming Here We Go Again in 2018. In the condition that he often had to stay up late to film for many days, causing his skin to hurt a lot, he was recommended by his colleague to use IOMA Paris. The products from the brand have become his inseparables when it comes to personal skin care, especially convenient during business trips, filming long days. Some of Dominic Cooper’s favorite products: Vitality Shot – Vitality Shot Vitality Sleeping Mask – Top 1 best selling sleeping mask in Dubai. 2. IOMA Paris – No.1 high-tech anti-aging cosmetic brand in the world hiệu “The intensive skin care equipment at IOMA Paris can bring wonderful experiences to my skin. I feel the complete difference in my skin is very noticeable, the skin is stronger, shiny and has very good elasticity, even pores and freckles are gradually fading a lot.” – Dominic Cooper shared. Entering the 2nd decade of the 21st century, the whole world is living in the era of Technology 4.0 and coming 5.0, High-tech technology is growing strongly and continuously being invested, becoming a trend. of the new society. As a pioneer, opening the personal skin care revolution using exclusive Space Technology, Jean Michel Karam – President, founder of IOMA Paris, is known as a beauty master in the country. France – the capital of fashion and magnificent beauty of the world. Jean Michel Karam – A leader in the field of high-tech beauty. With 7 main product lines and 2 specialized product lines, IOMA Paris offers a comprehensive skin care method that is suitable for all skin needs, especially suitable for Asian skin. IOMA Paris is the sole pioneer and leader in the field of high-tech skin care cosmetics. IOMA Paris research and develop specialized and premium skin care products, customized with modern science and technology exclusively to meet the unique needs of each skin type. Intensive skin care from the cellular level. IOMA Paris becomes the secret to preserving youth of millions of people every year. Succeeding in the application of light technology, space microelectronics, and proprietary pressure and humidity measurement sensors; In just 2 minutes, IOMA in Lab’s high-tech skin diagnostic system will give you accurate results on all skin problems. And customize a personalized product suite exactly to your skin’s needs. With more than 1,600 stores in 30 countries around the world, among the Top best-selling cosmetic brands in fastidious markets such as France, USA and Dubai… IOMA promises to become a pioneer brand in this field. revolutionizing beauty with technology around the world, helping Vietnamese women easily access aerospace microelectronics technology in beauty and youth preservation.

Recently on her personal page, runner-up Huyen My released a hot bikini photo “burning her eyes”, making fans admire her sexy and hot curves. Wearing a bright yellow bikini outfit with extremely bold cuts, the 2014 Vietnam runner-up shows off her full and seductive curves that many girls dream of. After 7 years of winning the runner-up, Huyen My is still working hard to keep an extremely toned and sexy body. I don’t often show bikini photos on my personal page, but every time I appear with this extremely sexy outfit, Huyen My makes netizens flutter. Sharing the secret to staying in shape during the epidemic season, Huyen My said that she also had a lot of difficulties in keeping her figure in order not to gain weight during the days of just staying home and eating. However, being a sports lover, the beauty has found ways for herself to be active and not sluggish during the days when she can’t go out. “In the past, My was a long-time ‘addict’ to the gym, that’s why I firmly grasp the exercises at home to stay in shape. In fact, they are all simple exercises that anyone can do. However, the important thing that My learned in the days of working hard at the gym is knowing which diet is right for me, does not make me gain weight. On this day, you should increase your intake of water, eat a variety of cereals and fruits to detox, keep fit and still ensure nutrients,” she shared. She added: “Actually staying at home and cooking will also help us balance nutrients, learn healthy dishes and most importantly ensure food safety.” However, according to Huyen My, the most important thing is to keep an optimistic spirit, not to let yourself fall into negative emotions, boredom leading to neglecting to take care of your health and beauty. “Many of My’s friends confided that during epidemic days like this, the mood was “down in the mood”, neither wanting to do anything, nor to practice. That’s what makes you fall more lazy. Eating more, leading to weight gain, losing shape.If you stay positive, find the motivation to take care of yourself, then surely even during the epidemic, you will still have a satisfactory physique. I believe that the epidemic will soon be repelled and we will be able to return to our daily lives, so please be optimistic,” Huyen My shared.

Different textures and colors also result in different reflections and dispersions of light. For example, using a light color or a smooth shiny surface will reflect and diffuse light better than a dark or matte and rough surface. Therefore, if you choose to use the best one tone, even the furniture will help spread the light, making the room brighter. The wall part of the room usually has the most space. So the choice of color is very important. If you want the room to be naturally bright, you should choose to use wall paint in light tones. In addition, the ceiling and floor should also be light in color and in the same tone. Adjusting the overall color of the room does not have to be painted but can be used with tiles, wallpaper… Use the help of the mirror Mirrors are important items that help to make a room brighter and more airy. If a mirror with a cute shape that matches the style of the room is placed in the opposite direction of the light hitting the door or window, it will help diffuse the light and make the room look bright. than. In addition to mirrors, there are many other types of furniture to choose from to brighten up the room. Of course, it should be soft furniture or have a shiny surface such as metal, acrylic or light wood to create a cozy space. Arrange the furniture The arrangement of furniture in the room is also another simple matter that affects the lighting. Especially large pieces of furniture such as sofas, wardrobes or bookshelves, televisions… which, if placed in the middle of the room, will form an angle that makes light unable to reach, even blocking the light. The layout Large pieces of furniture close to the walls in the room are the best way for light to shine through. But it should be an angle that doesn’t block the window or channel through which the light passes. In addition to allowing adequate natural light to pass through, it also helps to make the room look open and spacious. Use curtains to filter light Opening the window during the day in the corners that get direct sunlight will make the room too hot, in this case, many people have chosen to keep the curtains closed to solve it. However, forget that installing light-filtering curtains or adding a layer of light-colored curtains can help. During the night, the curtain can be used normally. During the day, the light-filtering curtain looks like a light-colored fabric pulled through, as it’s specially designed for daytime, it adjusts the light coming in for eye comfort as well. Selection of LED bulbs Nowadays, energy-saving and full-light LED bulbs are quite popular. This is also a way to help the room always be brighter and more airy without the need to install the same transparent balls everywhere. Just in the corner for main activities such as sitting, applying makeup or working, you must choose a lamp that provides enough light. In other corners, lower wattage bulbs can be used to give the room enough light without consuming too much energy. Manage trees and obstacles When arranging, tidying up, don’t forget the potted plants both inside and outside the room. Because plants are a thing that, if not properly arranged, can block light and make a room look cluttered. Hanging or facade plants should be small plants that are easy to manage and care for, while larger plants can be tilted away from the window sill rather than directly covering them. In addition, there may be trees and obstacles outside that block all the light from the window, so please regularly take care and prune.

Always use a clean mask: Dermatologists recommend that you do not wear sweaty exercise clothes because it can cause acne on the body. The same is true when using a mask. If you wear a medical mask, you should only use it once. Cloth masks need to be washed before reuse. Always wear a new, dry and clean mask to prevent breakouts. Image: Etsy. Use paper towels to absorb excess oil: The skin secretes more sebum when wearing a mask for a long time. You should carry a small bag of tissues or greaseproof paper with you. Blot excess oil with a paper towel to reduce the chance of clogging pores. Image: InStyle. Cleaning twice a day: Excess oil, dead skin and dirt create the ideal environment for acne to arise. Wash your face every morning and evening with a gentle cleanser. Do not forget to exfoliate 2-3 times a week to keep pores clear and prevent acne. Image: Bigstock. Makeup restrictions: During the epidemic season, we need to regularly wear masks. Makeup, dirt, excess oil accumulated under the skin will increase the risk of clogging pores. If it is necessary to wear makeup, you should apply a thin foundation, while minimizing the beauty steps. Image: Laneige. Use cosmetics with light texture: In addition to simplifying the skincare process, you should also switch to cosmetics with a thin and fast-absorbing texture. Apply a gel-based moisturizer to provide moisture and limit breakouts. Meanwhile, liquid sunscreen (fluid, liquid) is the ideal skin protection solution, avoiding the feeling of suffocation. Image: Self. Avoid the sun: Masks cannot completely protect the skin from harmful UV rays. In addition to causing premature aging and hyperpigmentation, UV rays also weaken the skin barrier. At that time, the skin is vulnerable to harmful environmental agents, including acne-causing bacteria. Image: Allure. Drink a lot of water: Drinking enough water helps to increase the hydration of the skin. Enough water will reduce excess oil secretion, prevent acne. Drinking plenty of water also improves immune function. This works against certain strains of acne-causing bacteria. Image: Times Of India. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

Illustration. Most people feel a dry throat after waking up in the morning, so drinking water at this time is a great solution for you. Water will act as a lubricant to help reduce dryness and provide moisture to the body. Not only that, drinking water also helps remove toxins from the body, promoting metabolism. Open the window and take a deep breath After a long sleep, toxins and wastes will be accumulated in the body. So, open the window and take a deep breath to feel the fresh morning air. This is a simple exercise, but it will help relax your mind and keep you energized throughout the day. Stretching/Relaxing Exercises Stretching your body is super good and let’s do it, feels pretty good right! After a long sleep, our body will surely benefit from stretching; This is great for people who don’t have time to exercise in the morning before starting their day. Practice a simple to moderate stretching routine every morning to loosen joints and improve blood circulation. If you like, you can do some yoga to get stronger and more peaceful. Schedule your day Take 5 minutes to jot down everything you want to accomplish in a day. You can distinguish between your work and errands. This can help you know in advance what you need to do and then you can cross off each task when you have completed it. And I believe we all know how great it feels when each task is crossed off the list, right! Release the mystery Play some upbeat music to boost your mood and add some dancing to your walk in the morning. If you want to start your day in a calmer way, try chanting a few mantras to bring you into a relaxing space.

Recently, China’s Sohu page published an article praising the beauty of runner-up Huyen My. Even the author of the article is not afraid to use beautiful words such as “the first Vietnamese beauty”, “the goddess class curve” … to describe the touching beauty of the runner-up. According to the author’s comment, Huyen My has a delicate face, exuding a sweet and close, pure beauty like Xinjiang beauties. Besides the outstanding length of 1m74, runner-up Huyen My also has long, slender, white legs like stepping out of a comic book. Sohu page introduced Huyen My, born in 1995, as the 1st runner-up of the Miss Vietnam 2014 contest, and also in the top 10 of the Miss Grand International contest – Miss Grand International 2017. It is known that in order to have pure beauty, Huyen My used to spend a lot of time on exercises. In the past, she was very active in the gym, even tried boxing, Muay Thai … to “shape” but recently due to a spinal injury, she did not perform these exercises. Instead, the “first Vietnamese beauty” chose to practice golf because this subject does not require intense activity. Just moving on the field can still help her burn energy, increase flexibility, and keep her sexy figure. Busy time unable to go to the gym, Huyen My chose to do some exercises at home like Pilates. This is a sport that is pursued by many domestic and international beauties. In particular, the “first Vietnamese beauty” always maintains the habit of swimming twice a week. According to Huyen My, swimming is a sport that is very suitable for women, helping girls to consume excess calories, bring in a toned body and also help them feel refreshed and relaxed. Not only focusing on exercises, Huyen My also adjusted a reasonable diet. Beauty 9X says no to foods containing artificial sugar. In her daily meals, she eats a lot of fruits such as apples, mangoes, bananas and green vegetables to supplement nutrients. Huyen My also often drinks detox water to purify the body. Her detox recipe includes 8 cups of filtered water, 1 teaspoon of minced ginger, 1 medium-sized cucumber, and 12 mint leaves. Put all the ingredients in a water bottle and refrigerate overnight, use instead of filtered water to drink during the day. Photo: Internet. Invite readers to watch the video: Miss Thu Thuy is beautiful and multi-talented. Source: TvSenvang.

Illustration. In addition to atopic factors, there are many other factors that cause the skin to gradually become dry and dull: Weather: Dry skin often appears in dry weather like Hanoi. In addition, the condition of dehydrated skin becoming dry also occurs in hot places like Saigon. Environment: When exposed to an air-conditioned environment for a long time, or constantly changing living environment, the skin is not supplied with enough moisture. Age: As we age, the body produces less oil and the skin’s moisture barrier weakens, leading to rough, dry and lifeless skin. Your skin is always dry tight or rough will inadvertently accelerate the formation of wrinkles, the aging process will take place earlier than the same age. Nourish your skin now with a formula that effectively balances and softens your skin. Kickstart your dry skin daily routine and discover Kiehl’s moisturizing formulas for smooth, healthy-looking skin. How to keep skin moisturized Add water to the skin One rule you need to follow in skin care is to take care of it from the inside out. Therefore, when it is necessary to provide moisture to the skin, drinking a lot of water will be beneficial for the whole body and especially for the skin. A well-moisturized skin will make the skin brighter and smoother. Therefore, it is very important to take care from the inside. A reasonable diet, foods containing a lot of water will be the perfect way for you to take care of your skin from the inside. The fruits with a lot of water, vegetables, olive oil in your daily diet will help your skin to be bright and full of moisture against aging in harsh weather days. Besides, applying moisturizing mist to your face is a direct way to affect your skin. If you feel that your skin is still oily but still dry and tight, a mineral spray will have an immediate effect. Stop licking your lips When your lips are dry, you want to lick them more, but saliva has enzymes that make lips drier. Instead, you can soothe your lips with moisturizing lip balms. The way to keep lips hydrated is to never leave your lips bare. You should also choose a lip balm with a sun protection factor for extra protection. Repair cracked hands and feet Changing the air can easily make the skin of the hands and especially the skin of the feet dry and cracked. There’s an easy-to-follow solution for rough hands and feet. Apply whatever body moisturizer you like. Then you just need to wear gloves and socks to bed. In the summer, you only need to wear thin gloves and socks to avoid feeling suffocated. When you wake up, your palms and heels are noticeably soft.

Illustration. Eye strain or eye strain is a common condition that occurs when the eyes have to do intense work, such as reading for too long, driving long distances, looking at computer screens or electrical devices for a long time. other death. Eye strain can be annoying, but it’s not too serious and should go away if you relax your eyes or take steps to reduce eye fatigue. What are the signs and symptoms of eye strain? Some symptoms of eye strain include: Eye pain or irritation; Difficulty concentrating; Dry or watery eyes; Blurred vision or double vision; Eyes are sensitive to light; Neck, shoulder or back pain. Besides, eye strain does not cause serious or long-lasting consequences, but can be more severe, uncomfortable and make you tired and reduce your ability to concentrate. There may be some symptoms not listed above. If you have any concerns about symptoms, please contact your doctor. How to cure eye strain for office workers Put your palm over your eyes This is an effective method to help relax your eyes when you have to work at a computer or read a book for too long. You just need to rub your hands together for about 10-15 minutes until they are warm, then close your eyes and put your hands over your eyes for about 10 seconds and then open them. Do it 3-5 times a day for better results. Blinking eyes continuously Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working. Close your eyes for a few minutes In the process of working and being exposed to the blue light of the computer will make your eyes tired, so closing your eyes for a few minutes will help relax your eye muscles and improve blood circulation to your eyes to relieve tension. straight that the eye is facing. Close your eyes tightly for 1-2 minutes and relax, doing this movement 5-6 times a day will help reduce eye fatigue. Focus your gaze on a distant point Relax your eyes by choosing a target about 6-10m away and focus on it for a few seconds without moving your head, repeating this movement 5 times a day will help relax your eyelid muscles and reduce eye disease symptoms for office workers. Make eye roll movements When your eyes are stressed and tired, try rolling your eyes in the largest circle possible or keeping your head in place, only moving your eyes from left to right and vice versa. Repeating this operation 5-10 times a day will be a useful solution to relax your eyes and not get tired while working. Blinking regularly improves blood circulation to your eyes, blink once every 4-5 seconds to reduce eye strain. Give your eyes a break by blinking continuously while working.

Illustration. Drink a glass of lemon or kumquat or strawberry juice every day, this will help you tolerate antioxidants, help prevent tissue damage and reduce the risk of diseases due to age or impact. of the weather. The antioxidants also work to maintain blood cholesterol levels and prevent some cancers. Don’t be afraid to get dirty To improve stress levels, plant a small garden, plant a few flowers or, if space is really limited, plant a flower pot indoors or out on the balcony. Don’t be afraid to get dirty, let your hands and feet touch the ground. The manual labor helps us relax and feel the time go by quickly, reducing physical and mental stress. Daily dental cleaning Clean your teeth after each meal, it is best to brush your teeth, but brushing alone is not enough, need to floss to clean the interdental spaces, clean bacteria in the mouth to help improve your health. Stay away from the sun Look for shade trees to shelter from the sun. If you must be out in the sun, be sure to stay in the sun only for a short time and wear sunscreen with an SPF of at least 15. As soon as the body feels tired and heatstroke, it is necessary to quickly avoid direct sunlight, especially around 11 am to 3 pm because this is the time when the sun is most dangerous. Notes on training Do not exercise too much during hot sunny times of the day. Instead, you can go for a run or walk at the time the sun is near sunrise or sunset. Practice slowly to acclimate to the space in the sun. If you find it difficult to breathe or your heart is pounding, stop exercising and try to cool down, for example, with a cool shower. Rest if you feel faint or dizzy. Wear cool clothes Wear light, loose clothing, such as cotton, to allow perspiration. However, it is important to choose the right fabric because some thin materials are not enough to protect the skin from ultraviolet rays. Dark, thick clothing should be avoided as this material can absorb heat. Wear a wide-brimmed hat, preferably one with vents. Wear sunglasses to protect your eyes. Take a cool shower or shower. Regularly sprinkle water on your skin and clothing or keep a damp cloth behind your neck.

Illustration. If you’re skipping the primer, that could be one of the biggest reasons why it wears off quickly. Primer helps lock foundation for hours. Use a gel moisturizer and then apply a primer before applying foundation. Apply foundation properly When it comes to applying foundation, you need to apply it properly. Take a makeup sponge or a specialized brush to apply the foundation evenly on the skin. Try waterproof cosmetics Mascara and eyeliner easily smudge when humidity is high. Therefore, if in the summer you wear makeup often, use waterproof cosmetics. Apply ice when the weather is too hot Applying ice is one of the beautician’s makeup tips to deal with hot, dry air. Rinse off a small ice cube then gently rub all over surface for 2-5 seconds and dry with cotton or towel before applying makeup to temporarily cool skin, tighten pores, a great long-lasting makeup right? Do not abuse concealer Agree that concealer can help her cover all the bad points on the face, but at the same time, this is also the reason why makeup goes on faster. Use a concealer pen to lightly dab on spots or blemishes that need to be covered, not the entire face. Moisten the eyeshadow brush before use To keep the eye color long-lasting, you can moisten the eyeshadow brush before using it by spraying it with water or dip it in clean water and dry it with a towel. This helps the powder last longer and doesn’t dry out when applied to the eyelids.

Illustration. Sweat and dirt are easy to accumulate under the pores, causing blockage and acne formation, not only in the buttocks but also in other parts of the body. Please arrange for you a reasonable schedule so that you can comfortably shower and relax afterwards instead of going to the market or going out to take a shower. You should prioritize lightweight and moisture-wicking materials for both interior and exterior items when you have acne. Use gentle shower gel products Instead of using heavy-smelling, chemical-laden shower gels, you should look for some lightly scented shower gels, extracted from nature to better protect your skin. Do not rub too hard You can’t expect an exfoliator to solve these breakouts. Many people think that it is necessary to bleach with salt or coffee grounds as much as possible. This is a wrong concept. On the contrary, they only cause dryness and make the skin more sensitive and your acne can turn from mild to severe. However, this does not mean that you will remove all scrubs on the shelf, but instead gently exfoliate with a soft towel or bath cotton. Shower gel containing Benzoyl Peroxide Products for the face are sometimes also useful for the lower body. Ignoring severe acne, if you only have a few mild inflammations or whiteheads, you can completely “depend” on benzoyl peroxide. Benzoyl peroxide is a panacea in acne treatment by clearing away pore-clogging dirt and preventing inflammation from occurring. You can easily find this shower gel at major pharmacies in the form of a bar of soap or liquid, depending on the consumption habits of each person. Note, 10% benzoyl peroxide is the appropriate concentration for body skin. Follow a healthy diet It is important that when you have acne, you should avoid eating fried, greasy, and sweet foods. Actively eat a lot of green vegetables, drink lots of water and live a healthy lifestyle, the acne spots on the buttocks will also quickly disappear.

Moreover, turmeric has an extremely fast disinfecting and healing effect. Although it brings many effects, many women are still afraid to use turmeric on their face for fear that it will be difficult to remove the yellow turmeric stains on the face, causing cosmetic loss. However, you do not need to worry too much, because the ways to treat acne with turmeric below can completely help you. How to treat acne with yellow turmeric powder Illustration. Turmeric starch is a product extracted from fresh turmeric root. The composition of turmeric starch is the same as fresh turmeric, so it is also very effective to treat acne. To treat acne with turmeric powder, you do the following: Mix 1 teaspoon of turmeric powder with 2 tablespoons of water. – Exfoliate, clean your face, then rinse with a little warm water. – Use a brush to sweep the turmeric mask on the dark scar area. Relax for 15 minutes then rinse with cool water, pat dry with a soft towel. Note when treating acne with turmeric – The yellow color of fresh turmeric on the skin is difficult to wash off with water. After applying the mask, you can use olive oil or fresh milk to clean the yellow stains of turmeric. – With fresh turmeric, you should choose the old turmeric, and the turmeric starch you use will not be lumpy. – Every day you should have a suitable lifestyle and proper skin care. Apply the mask about 2-3 times a week to ensure that the skin is always regenerated, the skin is bright and smooth, no acne, no dark spots. Clean your face twice a week.

Illustration. The habit of wearing the wrong bra size is not only uncomfortable, but they also affect the development of the breasts. In the long run, this is also the cause of sagging and less firm breasts. To minimize this situation, you should choose products that are the right size and are made of materials that are able to absorb sweat. In addition, you should also limit the use of shirts with frames that are too hard or tight so that the double mountains are developed most naturally. Regularly massage breasts One of the measures to help improve the development of breasts is massage. The method is also very simple, you just need to apply warm coconut or olive oil on your breasts. Next, massage gently in a circular motion for about 5 minutes. Performing 2-3 times a week will help stimulate the growth and increase the elasticity of the breast! Increase breast size thanks to green papaya In addition to bean powder, green papaya is also a natural fruit that has the effect of increasing breast size very quickly. The reason is because in green papaya there is an enzyme that helps stimulate the production of phytotrogens to increase the size of the “double mountain”. According to science, the active ingredients in this fruit not only prevent breast cancer but also stimulate breast size increase. In addition, papaya also provides vitamins A for the eyes to help brighten, vitamin C to strengthen the body’s resistance, vitamin E to beautify the skin, and nourish the skin. Thanks to that, the body’s immune system will be strengthened and the risk of aging will be prevented. To effectively increase your bust size to 90 cm within 1 month, drink 1 glass of green papaya smoothie at night before going to bed every day. Increase bust size thanks to chicken eggs Because the breast is made up of fatty tissue, a reasonable diet will make the breast size grow. One of the important things for people with a modest bust is to regularly use our eggs. Eggs contain a lot of protein to help increase muscle production, thereby helping to increase the size of the bust quickly and become firm and round. To prepare dishes with eggs, you can make egg soda or steam it in a water bath to help your breasts grow more but not to gain weight. Exercises for the chest like lifting weights, push-ups Exercise is one of the ways to help grow breasts because it has the ability to build chest muscles, as well as the mammary gland and fatty tissue in your breasts. If applying simple exercises, those movements will affect the organs around the chest, which increase the size of the bust and firmer. One of the most effective exercises is push-ups. Because doing push-ups will most directly affect the muscles around the chest. You can do push-ups parallel to the floor or push-ups against the wall. In addition, lifting weights also contributes greatly to making the first round more attractive without resorting to “cutlery”.

With many years of experience in the field of tourism and tour organization, CEO Huyen Bui shared that in order for every cheap travel trip to be complete, customers need to choose a destination, learn about that destination and know how to go about it. Find accommodation that fits your budget. Select destination Before choosing a favorite destination, customers need to thoroughly research about tourist destinations, and consult people who have been here to get an overview of the culture, people and landscape. . Taking the time to research, customers will save a considerable amount of money, and at the same time anticipate the factors that adversely affect the trip. Phu Quoc is one of the ideal destinations for those who love to explore. Choose a place to stay The choice of accommodation will depend on the ability to pay as well as the utility requirements of each individual. CEO Huyen Bui shared that cheap places to stay will not provide too many amenities like in luxury resorts. These locations will only include some basic utilities such as self-contained bedrooms, air conditioners, and electric fans, with an average price of 300,000-600,000 VND/single room. If chosen at the right time, customers can find convenient, airy and reasonably priced places to stay. If there is no high demand for accommodation, customers can refer to local homestays. Although not too prominent in terms of utilities, this will be an opportunity for each person to have closer contact with the local culture, better understand the land and local people. Choose where to eat Regarding places to eat, the female CEO encourages each person to consult the restaurants in the destination in advance to have an overview, to avoid being passive when they arrive. On the other hand, careful reference will give customers many culinary options, as well as estimate the cost to pay for each meal, thereby making a realistic spending plan before going. Actively researching and researching before each trip is the secret to getting quality cheap travel. As a professional travel service provider, DAC always tries to bring customers interesting travel experiences at a reasonable cost. DAC always tries to build cheap tours to serve the needs of customers, directing customers to the form of community tourism with many spiritual values. DAC Trading and Service Co., Ltd provides professional cheap travel services. This is also how DAC supports visitors who do not want to spend too much time to learn, as well as minimize the cost of each trip, thereby keeping in themselves beautiful and unforgettable memories of the land they once set foot in.

Korean women tend to have cosmetic surgery from a very early age, even when they were in middle school, they were allowed to go under the knife to improve their beauty. Not only cosmetic matters, but also the care and maintenance of skin’s youthfulness and smoothness are also done very early by Korean women. Almost all the girls of Kim Chi, young and old, have in their hands the secrets of flawless white skin. They were taught and passed down from their mothers and grandmothers and started taking care of their skin very early, when they were only 13, 14 years old. #first. Always clean the skin with makeup remover oil and remember as printed in 2 cleaning steps Cleansing is the first step of any skin care routine, and it’s not surprising that Koreans are meticulous with their daily cleansing step. Korean mothers always advise their children to use an oil-based makeup remover first to remove impurities and makeup from the skin. Then, use a mild water-based cleanser to clean the entire face, which is a “double cleanse” step to remove any remaining oil from the cleansing oil. Note that you should choose alcohol-free and gentle cleansers as possible so that the skin does not dry out after cleansing. #2. Never forget essence Essence is a very unique product in Korean beauty culture; most K-Beauty brands have a bottle of essence to nourish the skin. Korean women were very surprised that in other places, women often skip the step of using essence while in Korea it is indispensable. Essence should be used after skin care and before serum and moisturizer of Korean women. All Korean women affirm that essence essence is an important step in their skin care routine. Essence essence with liquid milk form, the main effect is to hydrate the skin, keeping the skin smooth and full of vitality. Because this product is in liquid form, the active ingredients in the essence can penetrate the skin faster and better. Thanks to this, this cosmetic has the ability to provide nutrients to nourish the skin from deep within. #3. I have to massage my face every day Facial massage exercises have been supported by Koreans for a long time, and this is also an indispensable step in Korean girls’ skin care routine, whether it is going to a spa or taking care of their skin at home. When they were young, the Kim Chi girls were taught by their mothers the AEIOU mouth stretch to tighten their faces. Besides the jade roller is passed down from generation to generation, mothers use the jade roller to roll and move onto the skin, while moving and gently pressing to detoxify, improve blood circulation and reduce appearance. of wrinkles. And now, when many beauty technologies have been born, Korean women still have the habit of rolling their faces with jade stones every night. #4. Apply serum/cream and gently press with fingertips If you observe Korean women doing their skin care routine, you will notice that they always do it very gently and use extra finger press every time they apply a product. This action they learned from the mothers who went before, lightly pressing the fingertips not only stimulates blood circulation, improves skin elasticity but also limits aging wrinkles imprinted with age. Source: dailyvanity.sg

During pregnancy and even after giving birth, the mother’s body undergoes great changes and hormone levels, which greatly affect the skin condition, causing problems such as acne, dark spots or melasma. .. However, during this period, the use of chemical skin care cosmetics can affect both mother and baby, causing many difficulties for the diaper mother association in taking care of their skin. Refer to the postpartum facial skin care tips with natural ingredients below that will help nursing mothers solve difficulties when choosing the right skin care method. Postpartum facial care with turmeric Fresh turmeric is a safe and benign beauty ingredient from nature, suitable for many users, including postpartum women. Curcumin essence has extremely good anti-inflammatory and antioxidant properties, helping to reduce the amount of melanin pigment that causes skin darkening, melasma, and significantly improve postpartum skin condition. Moreover, using fresh turmeric also helps to fade dark spots, treat and limit the formation of acne, giving mothers a smooth, white, and spotless skin. Materials to be prepared include: 2-3 fresh turmeric. How to take care of postpartum facial skin with turmeric as follows: – Bring fresh turmeric to wash with water, then scrape the peel clean and then bring it to a puree, filter to get the juice. – Wash your face thoroughly and then apply fresh turmeric to the skin, combine gently massage for the nutrients to penetrate deeply into the skin. Relax for 15 to 20 minutes and then wash your face with clean water. Apply regularly 2-3 times a week for optimal skin care effect. Postpartum facial care with coconut oil Coconut oil is a beauty ingredient that is quite famous for pregnant women because of its miraculous stretch marks improvement ability. Not only that, coconut oil is also a great skin care cosmetic after giving birth that diaper mothers should not ignore. Thanks to the abundant lauric acid content in coconut oil, it has extremely good antibacterial ability, destroying free radicals, thereby limiting skin aging. At the same time, using coconut oil also helps restore skin damage quickly, contributing to nourishing and improving skin, moisturizing, reducing wrinkles and removing dark spots. Materials needed: pure coconut oil. Instructions for skin care with coconut oil after giving birth: – Prepare 1 to 2 tablespoons of virgin coconut oil. – Wash your face thoroughly with a face wash. – Apply coconut oil evenly on the face, combine gently massage for nutrients to penetrate deeply into the skin. Relax for about 15 to 20 minutes and then wash your face with warm water or cleanser. Coconut oil helps balance the pH, ensuring her skin is always hydrated. Postpartum facial care with turmeric wine Using turmeric wine is one of the great postpartum facial skin care methods that should not be ignored. This is because the curcumin in turmeric has the ability to treat acne, fade scars, and help skin become more white. Moreover, the postpartum woman’s body is cold, so it is very weak, easy to catch cold, so using turmeric soaked in alcohol is a great combination for postpartum facial care. Wine is made from rice, so it contains good nutrients such as B vitamins, protein and other microelements, which have many benefits for the skin. Therefore, using turmeric wine will help the mother’s skin to be more bright pink, fade dark spots, regenerate new skin and tighten pores. Prepare materials: ½ teaspoon honey, ½ teaspoon turmeric wine. Proceed as follows: – Mix honey with turmeric wine until a paste is obtained. – Wash your face clean, can be washed with warm water to open pores. Apply the mixture evenly on the face and massage gently. – Wash your face with clean water. Regular use 1-2 times per week, mothers will see a marked improvement in the skin. Postpartum facial care with salt Salt is a safe, economical and extremely beneficial natural skin care “cosmetic”. Salt has high antiseptic properties, helping to remove dirt and sebum on the skin, keeping the skin clear. Besides, salt also supports blood circulation, helps skin become rosy, eliminates dark spots, effectively prevents acne. In the methods of postnatal facial skin care with salt, facial steaming with salt is considered the most popular way and is applied by many mothers because it is easy to do and helps mothers regain pink and smooth skin quickly. Materials to be prepared include: ½ cup of sea salt and 500ml of clean water. Instructions for performing postpartum facial skin care with salt are as follows: Add salt to the water and boil until the salt dissolves. – Place your face near the pot of salted water that has just been boiled, paying attention to the distance so as not to get burned. – Wrap a towel around to maximize steam exposure to your face. Keep it for about 15 minutes and then wash your face with cool water. The mother’s skin will improve quickly after a period of facial steaming.

According to the report, these servicemen use websites like Quizlet, Chegg Prep and Cram to memorize codes, jargon and even the status of nuclear bunkers. US soldiers accidentally revealed nuclear secrets through an online learning app. Source: Bellingcat Typically, European governments refuse to confirm or deny the specific locations of American nuclear weapons being stored within their borders. However, the latest leaks go so far as to determine the exact number and location of weapons in the bases, including that the bunkers are “hot” – with live ammunition and still in progress. active – or “cold”. The author of the investigative report, Foeke Postma, explains that the researchers were able to spot the flashcards by searching for several terms believed to be related to the nuclear bases. As a result, several sets of flashcards revealed information about bases across Europe, including in Germany, the Netherlands, and Turkey. Accordingly, a set of 70 cards with the title “Study!” (Learn!) revealed the number of active and inactive nuclear weapons at Volkel Air Base in the Netherlands, which the Dutch government considers secret. Other ministries revealed how soldiers must respond to different levels of alarm, where security cameras are located and the “warning signal” soldiers give over the phone to say they have been attacked by an attacker. taken hostage. Bellingcat discovered the flashcards have been in use since 2013 and most recently in April 2021. The site contacted NATO and the US military for comment before publishing the story, after which the tags were found to have been removed. East Asia Nonproliferation Program Director Jeffrey Lewis spoke to Bellingcat about the leaks. He called them “serious breaches” of security practice.

1. Tattoo care from the beginning: Tattoos are permanent but that doesn’t mean you neglect to take care of it. Some tattoo styles like white ink or watercolor tend to fade or even disappear. Therefore, you must not scratch the tattoo, moisturize with lotion, apply sunscreen, avoid direct sunlight on the image or take a bath that is too hot. Image: Tyazhin. 2. Avoid places with a lot of friction: Tattoos on hands and feet will often fade over time. Because these are the parts of the body that are in contact and friction with the environment. If you exercise, you should pay attention to where the most impact is to avoid getting a tattoo there. Image: Medium. 3. Avoid the sun: Newly made tattoos should not be exposed to the sun, while healed motifs need to apply sunscreen because UV rays from the sun can fade the ink color over time. Image: Byrdie. 4. Black ink tattoo: Black ink lasts longer, while colored ink like white, red or watercolor shows signs of dullness and fades after a long time. Image: Favim. 5. Cheap Tattoos will not be of good quality and short-lived. The appearance and durability of the tattoo depends on the skill of the craftsman. Good tattooists often mark the body at a higher price. Image: Allure. 6. Small and minimalist tattoo It’s a popular trend. However, experts say large patterns will keep the color more durable. We recommend using a traditional design that features black ink with dark lines and lots of negative space. Image: Tattoo Gallery, Weheartit. 7. Dot tattoo are created with tiny dots on the skin to form a design and they tend to last longer. Because the spacing between the dots creates a nice gradient effect with the weather. Image: Tattoogrid. Tattoos will lose their luster over time. If you do not want this phenomenon to happen, you need to take care according to the advice of experts, abstaining from certain foods and alcoholic beverages to ensure the tattoo is durable. Photo: The News Minute. King and queen tattoos for couples Beautiful tattoos help create a bond between you and your lover.

The high heat in the hot towel will be transmitted deep into the skin, helping to warm the skin and promote blood circulation. Pores are dilated and well warmed up will absorb care products better. Besides, if you soak a towel in hot water with essential oils of coconut, mint, lavender, rosemary, the skin will receive nutrients as soon as the pores open due to the hot steam. If you want to include the hot towel method of washing your face in your skin care routine, the order of skin care is as follows: – Cleansing. – Warm your face with a hot towel and wipe your face twice. – Perform the massage in the locations instructed below and finish with the application of moisturizer. How to do the process of washing your face with a hot towel is as follows: You fold the towel in half and then roll it, pour hot water 45-50 degrees Celsius into the towel, after a minute, gently squeeze the towel (the towel should still be warm enough), spread the towel Warm up hands, apply to face for 40 seconds. You repeat the above process with another towel, continue to warm your face for 40 seconds. When you feel your skin has completely warmed up, fold the towel in half to wipe away dirt from the corners of your eyes, mouth, and nostrils. Then, fold the towel into a triangle, place the tips of your index fingers on the ears and massage the ears about 10 times. Finally, you open the towel, massage the lower part of the ear and collarbone stronger. Be sure to choose a soft cloth to avoid damaging your skin. This routine will help you wash away makeup residue or environmental dirt left behind after removing makeup. Hand massage and hot towel also help the skin retain moisture, prevent the appearance of wrinkles, promote blood circulation and eliminate edema.

Summer is the time when the body usually produces a lot of sweat. Wearing clothes with thick materials such as denim, nylon or polyester easily makes the skin secret. Wearers also feel uncomfortable in daily activities because these types of materials often trap heat and moisture, making it difficult for sweat to evaporate. Photo: ELLE. The advice from the experts is to choose materials that evaporate quickly, absorb sweat and give the wearer a cool feeling like linen, rayon, cotton or silk. Photo: ELLE. Tight clothes make you sweat more and limit movement. This is the right occasion for girls to forget about body-constricting designs. Instead, choose looser clothing that still shows your personality. Photo: Listal. The outfit with the right index with the wearer’s physique is always the first choice, accompanied by fancy details that will highlight the personality in front of the opponent. Photo: Who What Wear. In the summer, women often prefer light colored clothes. Many people even show creative thinking by “playing” the contrasting tones between hot and cold tones. However, the failure to understand the basic rules in the color palette makes the overall look confusing and unsophisticated. Photo: Vogue. If you don’t understand the basic rules of color matching, girls should only choose up to three different shades and choose a color that is visually complementary. The simplest tip is to understand how to transform colors on the same tone such as dark green to light or turquoise, creating harmony for the viewer. White shades are always perfect when combined with other light tones. Photo: Vogue. You can wear clothes from popular brands but absolutely should not choose cheap sunglasses. Using poor quality design will cause many dangerous harm to the eyes. Photo: Fashionista. Chemicals that tint lenses do not block UV rays, adversely affecting the eyes. Fashion connoisseurs can choose sunglasses that match the color of their outfits to elevate their outfits. Photo: Vogue.

Tieu Long Nu Tran Nghien Hy recently participated in the program: “Billion billions kick the wind and turn wave 2”. She appeared with a slim, hot body, a V-line face and a sexy collarbone that surprised and excited fans. Tran Nghien Hy married actor Tran Hieu and gave birth to a boy named Tieu Tinh Tinh at the end of 2016. After giving birth, she quickly regained her sexy figure. The 37-year-old actress revealed the “2 don’t eat” rule to keep her slim and sexy figure: During her career, Tran Nghien Hy was once criticized for her plump body, less elegant appearance, not suitable for the role of Tieu Long Nu. Therefore, her appearance in the program “Billion billion people kick the wind and turn wave 2” surprised many people. The mother-of-one shared that she has a human body that is easy to gain weight. Whether she eats less or eats a lot, she still gains weight because her body absorbs nutrients too well. Here is the “2 don’t eat” rule to help Tran Nghien Hy keep her slim and slim figure. Do not eat meat Previously, Tran Nghien Hy was often labeled by the public with the name: “fat girl” or “fat baby” who regained her body shape after giving birth thanks to her hard work and diet adjustment. Tieu Long Nu said that she has a body that is easy to gain weight, so she cannot lose weight as quickly as she wants. To lose weight and keep fit, she does not eat duck, geese, and chicken to control calories. Do not eat foods containing a lot of spices to avoid edema Tran Nghien Hy also knows that her body type is easy to gain weight, so she pays more attention to her diet. The actress follows three principles of eating: no salt, no MSG, no soy sauce. Hearing about this diet, many people think that Tran Nghien Hy will have a hard time eating such bland foods, but Ms. Co said she is used to this diet. This is the diet that helps her feel healthy and effectively lose weight and avoid edema. In addition, the mother-of-one also works hard at the gym every day to practice Pilates and Zumba to keep fit. Quynh Trang / According to Sundaymore

Lee Young Ae: Potatoes are true love The popular advertising face of many famous cosmetic brands, Lee Young Ae, revealed that the secret to having smooth, perfect skin is thanks to the potato mask. Twice a week, she applies a mask of potatoes mixed with fresh milk. Choose a potato peeled, boiled and then mashed, mixed with 30ml of fresh milk, applied to the face for 15-20 minutes and then rinsed with warm water. Song Hye Kyo: Natural mask care Song Hye Kyo is a “loyal fan” of natural beauty products. Song Hye Kyo washes her face and cleans her skin with rose water before applying skin care products. In addition, every week she uses 2 alternating masks for the skin. The first type, called beakgangjam, is made from powdered cocoons. This is a skin whitening mask that has been passed down through generations of Korean women. The second type is a mixture of egg whites and honey. Go Hyun Jung: Regularly drinking grapefruit tea The beauty who owns the most beautiful natural smile in the history of Miss Korea contests – Go Hyun Jung regularly massages her face to increase skin elasticity, making skin pink and smooth. Owning a white and smooth skin even at the age of 40, Go Hyun Jung shared that she has been trying very hard to keep a healthy diet to maintain her figure and skin. Every day, Go Hyun Jung diligently drinks grapefruit tea and limits sweets and overly salty foods. Kim Tae Hee: “Addicted” to honey egg mask Kim Tae Hee’s skin whitening recipe is 15g of oats, 15ml of honey, and 1 egg yolk. Mix into mixture. Apply this mixture on your face for about 20 minutes and then wash it off with water. Using this mask 2-3 times a week will help whiten skin as smooth as a baby’s skin. Kim Hee Sun: “Invest” in a rich mask Kim Hee Sun revealed that she uses 2 different types of masks to take care of her skin. The first mask includes flour, honey, lemon or lavender essential oils to help exfoliate and regenerate the skin while helping to whiten the skin. The second type of mask is pureed fruit to add vitamins C and E to the skin. With this type of mask, Kim Hee Sun said that she had to rub it continuously (sweep her hand and rub it around the eye area…) for about 10 minutes, then leave the status quo for another 5 minutes and wash her face with warm water. Han Ga In: Beauty playing fresh fruit system The secret of this beautiful actress’s smooth white skin and no blackheads is fruit juice. Han Ga In attaches great importance to fruit juice in her diet. She drinks juice every day and puts on a fruit mask to naturally whiten her skin. Posts: Beautiful Beauty

1. Elizabeth Taylor When attending important events, Elizabeth Taylor will spend 2 hours on makeup. After applying makeup and rolling the batch into her hair, Taylor will soak in the tub to let the steam soften the lipstick. She does not like matte foundation but wants a shiny, youthful look for her face. After completing this procedure, she changed her clothes and continued to do her hair. 2. Ingrid Bergman As a lover of natural beauty, Ingrid Bergman never wears makeup in her daily life. She only wears makeup when the roles require it. To make her forehead look higher, the actress shaved the hairline up 0.4 inches. 3. Greta Garbo American actress, Greta Garbo, is one of the greatest stars of the first half of the 20th century. Her secret to eye makeup is to apply a layer of Vaseline under her eyeshadow, which adds shine and luminosity to her eyes. color. 4. Marilyn Monroe Marilyn Monroe is undeniably a key figure in American cinema. Once, to make sure the dress fit perfectly, Marilyn was literally ‘stitched’ to the curve of the dress. This event occurred before John F. Kennedy’s 45th birthday. The costume was later sold at auction for $4.8 million. 5. Rita Hayworth Rita Hayworth, born Margarita Carmen Cansino, is a Spanish actress and dancer. She dyed her hair red and raised her roots with the help of electrolysis. 6. Audrey Hepburn When filming Roman Holiday, representatives of Paramount Pictures wanted Audrey Hepburn’s smile to be perfect. She had to wear a wide-brimmed hat so that its shadow would make her crooked teeth less obvious. Audrey later went to see a dentist for an almost Hollywood smile. 7. Raquel Welch Raquel’s secret is to apply the udder cream overnight. This cream is made from farm-fresh ingredients, developed by Australian farmers. 8. Snooki Snooki mixed the sand in the cat’s slag pot with water to use as an exfoliator. Of course she uses new sand that hasn’t been sat in by a pet. 9. Shailene Woodley Shailene Woodley uses clay as a toothpaste. In an interview, the actress said that she mixes clay with coconut water and menthol or cinnamon to clean her teeth. 10. The Kardashian sisters If you just glance at it, you will see that the Kardashian sisters’ hair is perfect with nothing unusual. But as it turns out, they filled the gaps at the hairline with eyeshadow. In addition, Kim also confessed that she bleached all the excess baby hair to make the hairstyle look perfect.

1. Treat ants with cucumber (cucumber) skin Ants hate cucumbers. Leave the cucumber peel near the place where there are ants or ants, especially bitter cucumber, they will disappear automatically.. 2. Want clear and clean ice Bring water to a boil before freezing. If you want, you can make high clarity ice at home. Just use boiled water (even boiling twice will give better results) and then cool it slowly. 3. Want to make the mirror bright You can also use soap or a cleanser mixed with water to wash the mirror, then wipe it off with a dry towel. This can prevent the mirror from fogging because there is a protective soap film, especially in the bathroom. 4 . Want to remove gum from clothes? Leave the clothes in the freezer for about an hour. Or more simply, you can use the refrigerator to take an ice cube and place it on the gum stain. After a while, the candy residue hardens and you can remove them from the clothes quickly. 5. Want to bleach white clothes Soak white clothes in hot water with a slice of lemon for 10 minutes. If you don’t want to soak your clothes in the pot, you can mix lemon juice and washing powder with scale 1:2 Then do the laundry! 6. Want to make your hair shiny Put a teaspoon of vinegar on your hair, then wash it off. Vinegar acts as a medicine to help treat dandruff, remove chemicals that accumulate on the hair, prevent hair loss, stimulate hair growth, prevent hair tangles, restore the protective layer of the hair and balance the natural pH on the hair. hair. 7. Want to squeeze maximum juice from lemon First, you should soften the lemon by gently squeezing the lemon with your hand and then rolling it on the table until the lemon softens, then start cutting the lemon and squeezing it. Or you can also gently roll the lemon a few times, then soak the lemon in hot water for about 2-3 minutes, before squeezing the juice. 8. Want to reduce the smell of cabbage when cooking When cabbage is cooked, the sulfur contained in the cabbage increases. It is this sulfur smell that creates the strong smell of cooked cabbage. To reduce the strong smell of cabbage, put a piece of bread over the cabbage in the pot while cooking. Or add about 1 teaspoon of white vinegar to the pot while the cabbage is cooking. Vinegar will help neutralize 60-70% of the bad smell of cabbage. However, if you add too much vinegar, the cabbage may absorb some of the taste. 9. To remove the fishy smell of fish on your hands Wash your hands with a little apple cider vinegar. Remember to use the bowl below so that the vinegar does not fall around on the table or on the floor. Or use fruit peels with essential oils. You squeeze the essential oil in the peel on your hands and use the oil to rub all over your hands. 10. To avoid tears when cutting onions Cutting onions under water or under running water will also help significantly because the water will dissolve the sulfur compounds before they can reach your eyes. Or there are many people who have tried chewing gum (or anything else like bread) while cutting onions and no longer feel the stinging in their eyes, try it.

1. Take small steps If you want to look elegant, you should take small, slow steps, without bending the knees. You should not try to take big steps like when wearing sneakers because the gait will look unnatural. My advice to you is: if you are determined to conquer the heights, you do not need to rush. 2. Step from heel to toe Walking on your toes not only hurts, but also makes your gait unnatural. You should put your heels on the ground and then lower the tips of your toes. 3. Keep your back straight Perfect standing helps you to make a good impression on others. You should keep your shoulders straight, chin parallel to the floor to tighten the abdominal muscles. A flat belly will make you look thinner and lighter. 4. Walk in a straight line If you want to walk like a model, imagine a straight line in front of you and walk in that direction. Don’t forget to lower your feet from heel to toe, straight shoulders, straight back, slightly swaying hips. 5. Be prepared at home If you’re going to have to attend a big event (such as a wedding), it’s a good idea to familiarize yourself with high heels at home. The advice for you is to practice wearing high heels the night before, learn to walk on stairs, prepare urgo bandages if your feet hurt, use silicone patches to prevent shoes from slipping when walking. 6. Give your feet a break If you want to wear heels all day long without pain, lift your feet from the shoes every now and then. However, you should not take off your shoes completely because your feet will swell, and when you put them back on, it will be very painful. 7. Don’t wear high heels too often Instead of constantly wearing 10cm heels, you should use a variety of shoes with different heels (but try to prioritize flats). Constantly wearing high heels can be harmful to your health. 8. Choose the right footwear If you are just starting to switch from sneakers to high heels, you should only choose the 5cm high. You can also try lace-up shoes to avoid more slippage. 9. Choose the right size Never buy heels that are too tight because they will make your gait look disastrous. If you have to choose between wide and tight, choose a large size and then buy more insoles. If your shoes are already tight, there’s no way to save them.

In the era of “small land, crowded people”, apartments are considered an effective solution to improve the problem of area and experience a new life on high. However, besides the convenience, when choosing an apartment, you also need to pay attention to the feng shui factor for a smooth, peaceful and prosperous life. Below, Fengjia feng shui will show 4 secrets to choosing apartment feng shui to bring prosperity into your apartment. Choose an apartment with a good view The apartment is like a big house with many rooms and many floors. That house needs to have feng shui advantages such as good direction, cool wind, avoid harsh sun, and have a setback commensurate with the road to reduce external impulses from entering the apartment space. Choose an apartment with a spacious road (space in front) Minh Duong is an important part of feng shui. The house does not have a clean and spacious road, even if the house has many good elements, it will not absorb the air field, it will also become a bad thing. For apartment buildings, roads are counted as empty areas in front. It can be green areas, small parks and, ideally, a lake as a place to play and rest for residents, as well as a setback to create a good view for outsiders when approaching. This is an important criterion when choosing an apartment as a place to live. Choose the direction of the apartment The direction of an apartment building is the direction perpendicular to the main entrance door of the apartment building, not the direction of the apartment doors. In our country, a beautiful apartment usually has a long side facing the South or Southeast, which will receive cool wind and stable light. The short sides facing the bad direction will help the apartments inside to minimize the influence of the westerly sun and hot wind. However, that is considering feng shui in general, and for each homeowner will have to follow the age to know if it is suitable or not. Choose a suitable apartment floor Choosing the right floor when buying an apartment to suit your age and destiny will bring auspicious and lucky for the owner. Whereby: Menh Thuy: Should choose apartments on the floor with number 1 and number 6 at the end. Menh Kim: the apartments on the floor have the last numbers 4 and 9. Menh Moc: Suitable for apartments on the floor with the last numbers 3 and 8. Fire Destiny: Only floors with the last numbers 2 and 7 should be selected. Destiny Earth: Choosing floors with the last number 5 and 10 will be very good. * Information is for reference only.

Angelina Danilova, born in 1996, became the focus of Korean media when she decided to live here for a long time to pursue a modeling career. Possessing a beautiful face and a huge height of 1m76, it is not difficult for Angelina Danilova to sign contracts for modeling. In addition, after living in Korea, the sexy female model also changed her hairstyle, makeup and dressed like a Korean. She is considered a perfect combination of East and West beauty. The slim V-line standard face, deep eyes, high nose bridge and sexy thick lips make Angelina Danilova beautiful without dead corners. Many people are curious about Angelina Danilova’s secret to keeping fit. They wanted to know what diet or exercise did Angelina Danilova use to get a sexy S-shaped body like a female model. In fact, like most other models, Angelina Danilova has to be very strict with herself in eating and exercising to stay in shape. According to what this “Eastern European fairy” shared, she loves to practice Yoga. This subject not only helps Angelina Danilova lose weight and keep fit, but also makes her healthier and more resilient. Besides practicing Yoga regularly, Angelina Danilova also follows a healthy diet. She usually has breakfast with cereal and drinks filtered water. Even if you are hungry, just eat one more apple. Angelina Danilova’s lunch is also simple with foods rich in fiber and nutritious, sometimes yogurt, sweet potatoes. For dinner, Angelina Danilova only maintains a light meal with some foods that are not fatty and rich in vitamins such as tomatoes, lettuce, salads, mixed dishes from many fruits. Angelina Danilova further revealed that she also regularly jogs and does exercises to reduce her waist and increase her bust. It can be said that Angelina Danilova focuses on training her lower body. Thanks to that, she has a very beautiful hips. Although not an ant waist, Angelina Danilova’s second round is also very toned and attractive. In other words, the female model’s body is extremely well-proportioned. Therefore, no matter what brands are required to wear, what style is not difficult for Angelina Danilovam.

Here are Gigi Hadid’s ‘cabinet’ beauty secrets. 1. Moisturizing the skin ẩm During pregnancy, Gigi turned to using natural extracts. She uses Oliveda brand olive cleanser and moisturizes with Ceramidin Dr. Jart and serum Odacité. 2. Lip balm Before makeup, Gigi moisturizes her lips with Lanolips 101 Ointment Multi-Balm Strawberry. After that, she also dabbed lip balm on dry areas of her face like the tip of her nose and the tip of her eyebrows. 3. The light-catching background layer Gigi wanted a foundation that caught the light but didn’t have an oiled effect. The supermodel’s tip was to combine two foundations: Charlotte Tilbury Wonderglow Instant Soft Focus Beauty Flash and Charlotte Tilbury Hollywood Flawless Filter. In addition, Gigi also likes Maybelline Fit Me Matte Poreless foundation. 4. Concealer To cover dark circles, Gigi Hadid uses Maybelline Instant Age Rewind Eraser Dark Circle Treatment Concealer. She uses her ring finger – the finger with the lightest force – to pat the cream quickly into the skin. 5. Natural eyebrows The supermodel is so proud of her natural slanting eyebrows that she never touches them. Gigi Hadid once had to dye her eyebrows to match the catwalk theme and it made her cry. When she has to make up her eyebrows, she tries to keep them in the most natural shape possible. Her favorite production is Maybelline’s Brow Drama. 6. Bronzer Gigi soon noticed the difference in photos when she used bronze and when she didn’t, which is why she stuck to this beauty secret. Maybelline City Bronzer is her favorite bronzer. Gigi often blends bronzer lightly on the skin from the ears to the cheeks and under the chin. When brushing the sides of her nose, she uses a brush with a smaller, rounded tip. Finally, she added a little bronzer just below the tip of the nose to create a more elegant face. 7. Highlight As a model, Gigi is very interested in facial angles. She used Maybelline Master Strobing Stick Illuminating Highlighter to highlight the bridge of the nose, the tip of the lips and the bottom of the eyebrow. 8. Diet For Gigi, having a baby early is both a blessing and a big pressure. After giving birth, she immediately plunged into training and dieting to get in shape. Gigi’s motto is eat clean to stay fit, eat a burger to stay healthy. She eats a lot of fruits, vegetables, meat, eggs, milk, flour. She likes organic foods because they will keep her feeling full for longer. However, Gigi also likes fast food, so she often schedules a day to eat as much as she wants. 9. Boxing practice During his childhood, Gigi Hadid was only attached to volleyball and horseback riding. When she became a model, she chose boxing as her main sport to maintain her figure and improve her health. Despite having a baby, Gigi still maintains 10 minutes of boxing and gentle exercises every day to tone her muscles.