Celestial flower In order to buy Thien Ly flowers, you probably have to go to the market instead of just going to the supermarket because this flower is rarely sold in supermarkets, no matter how big or small. 1. Stir-fried Celestial Flowers with Eggs Stir-fried angelica flowers with eggs Ingredients to be prepared – 200g Thien Ly flower hoa – 2 eggs – 2 sprigs of scallions – Spices: Oyster oil, salt, seasoning How to make fried angelica flowers with eggs – Step 1: Prepare the ingredients You wash the flowers with water, then soak the flowers in a dilute salt water mixture for about 5 minutes. Rinse with water again and then let the vegetables drain. The flowers are very small, so soaking the flowers in dilute salt water combined with a little strong hand washing will help you remove all the dirt on the flowers. Crack 2 eggs into a bowl, add 1/2 teaspoon pepper and 1/2 teaspoon salt and stir well. Beat eggs with a little salt and pepper Onions you wash, cut into small pieces. – Step 2: Stir-fry Thien Ly flower with eggs You put 1 teaspoon of cooking oil in the pan, wait for the oil to be hot, then pour the natural flowers into 1 teaspoon of oyster sauce, stir for about 1 minute on low heat. Turn around for a while, you will see the flower of the lily collapse Next, put the bowl of beaten eggs and spices in the pan and stir until the eggs are firm. Add the chopped scallions to the pan, season to taste and stir for about 15 seconds. It is done! It only takes about 2 minutes for you to complete this egg fried natural flower dish! 2. Celery flowers stir-fried with beef Stir-fried Angelica flowers with beef Ingredients to be prepared – 300g beef – 200g Thien Ly flower hoa – 3 cloves of garlic – Seasoning: Oyster oil, sesame oil, seasoning, salt, pepper How to make stir-fried angelica flowers with beef – Step 1: Prepare the ingredients You wash the natural flowers and then soak the flowers in a dilute salt water mixture for about 5 minutes, then take them out, rinse with water and dry. Peeled garlic, minced. Wash the beef and cut it into bite-sized pieces. Put the meat in a bowl with 1/2 teaspoon of pepper, 1/2 teaspoon of sesame oil, 1/2 of the minced garlic and 1/2 teaspoon of salt, mix well and marinate for 5-8 minutes. Marinate beef with sesame oil, garlic, salt and pepper. – Step 2: Stir-fry beef with Thien Ly flower You put 1 teaspoon of cooking oil in the pan and saute the remaining minced garlic. When the garlic is fragrant, add the marinated beef bowl and stir until the meat is tender. Remove the meat to a separate bowl. Stir-fry beef first Next, you use the same pan that just turned the beef to stir-fry the heavenly flowers. Add the flowers and stir over low heat for about 1 minute for the flowers to deflate. Stir-fry beef and flowers separately Add 1 teaspoon of oyster sauce, 1/2 teaspoon of seasoning to the pan with the previously sautéed beef, stir for about 1-2 minutes over medium heat and then turn off the heat. That’s it, the fried beef with Thien Ly flower! Excluding the time to marinate the meat, this stir-fried beef with flowers will only take you 3-4 minutes. 3. Crab soup cooked with heavenly flowers Crab soup cooked with heavenly flowers is both quick and delicious Ingredients to be prepared – 200g of minced crab – 100g of Thien Ly flower – Spices: Salt, seasoning, shrimp paste How to cook crab soup with angelica flowers – Step 1: Filter crabs To save time and effort, you can buy pre-ground crab in the supermarket or in the market. Then, put the crushed crab into a large bowl with 500ml of water, stir well with chopsticks and filter through a sieve to remove the residue. You can filter the crab twice as above to get all the juice. Filter the crab twice, each time for about 400-500ml of water – Step 2: Cook crab soup Before cooking crab soup, don’t forget to wash the flowers and let them dry! You put the filtered crab juice into the pot, cover the pot and cook on medium heat for about 2 minutes. At this point, you will see pieces of crab bricks in the pot. You gently drop the washed natural herbs into the pot with 1 teaspoon of seasoning seeds, 1/2 teaspoon of salt. Use a ladle to gently stir the spices and flowers, do not stir vigorously to avoid breaking the crab bricks. Reduce the heat, cook for about 3 more minutes and you’ve finished the crab soup cooked with heavenly flowers. Before scooping the soup into the bowl, don’t forget to taste the seasoning to taste! Some of the uses of natural flowers that you may not know 1. Supports weight loss The reason why natural flowers have a weight loss effect is because this flower contains a lot of fiber, chlorophyll, and very few calories. According to the research of modern medicine: Each branch of natural flower contains 3% fiber, 2.8% protein. In addition, it also contains carbohydrates, vitamins C/B1/B2/PP and provitamin A (carotene) and other minerals such as phosphorus, iron and especially zinc. Therefore, when eating dishes made from natural flowers will bring a feeling of fullness, limit fat absorption, so it will effectively support weight loss for overweight and obese people. 2. Support people with hemorrhoids Natural flowers are a type of food that has a cooling effect. Therefore, Thien Ly flower is also known as a very good food for people with hemorrhoids. Moreover, this flower also has strong natural antiseptic properties, helping to eliminate bacteria and prevent inflammation. The components present in the flower of sage also have the effect of speeding up wound healing. With these information and suggestions, I hope you will have more ways to make Thien Ly flowers into dishes that are both delicious, easy to make and healthy! According to the Vietnamese life

Sweet squid combined with spicy chili sauce creates an attractive dish. Materials to prepare: – 1 squid about 369g – carrot – onion – zucchini – Scallion – 1 tablespoon vegetable oil – 1 teaspoon sesame oil Sauce Ingredients: – 2 tablespoons Korean chili sauce – 1 teaspoon chili powder – 1.5 tablespoons soy sauce xì – 1 teaspoon sugar – tablespoon corn syrup or 1 teaspoon sugar – 1 teaspoon minced garlic – 1 teaspoon minced ginger – 1 teaspoon sesame seeds – pinch of black pepper Doing: – Put all the ingredients for the sauce in a small bowl and mix well. – Clean ink. One hand grabs the body and head of the squid. Pull outward with a light twisting motion. The ink tip and internal parts will slide out easily. You can also use a fork or spoon to loosen the insides of the ink. Remove ink skin. Cut squid into rings about 1.9cm (or slit the body and cut into bite-sized pieces of squid 1.9cm wide, 5cm long). Do not cut the squid too small because when cooking the squid will shrink. Cut the tentacles into equal lengths. – Mix squid with spice mixture and marinate while preparing vegetables. – Finely chop the onion. Slice the zucchini and carrots into thin slices 5cm long. Slice the scallions to 5cm long. – Put the pan on the stove. Pour oil into the pan. Let the fire be high. Place the carrots, onions, zucchini, peppers, and green onions in the pan. Quickly sauté the vegetables until they begin to wilt, about 2 minutes. – Push the vegetables to the sides of the pan. Place the marinated squid and remaining sauce in the center of the pan. Stir-fry until the squid rolls and turns milky (about 2 minutes). – Stir well for vegetables and squid to infuse for 1 minute. Drizzle sesame oil on top. (Do not cook too long or the squid will be tough). – Pour spicy fried squid on a plate. – Eat spicy fried squid with rice.

Summer is the season when people eat vegetables the most because it is both cool, nutritious and easy to digest. However, eating boiled vegetables is also boring, stir-fried vegetables are also popular with many people. Stir-frying vegetables is not difficult, but how to stir-fry vegetables to make them green and delicious is not simple. Need to know the technique that a little trick. Today, I’ll show everyone how to stir-fry green vegetables that are both delicious and delicious, eating a piece will remember forever. According to the experience of an experienced Chinese chef, before stir-frying vegetables, make sure the ingredients are fresh. Next, when washing vegetables, also pay attention not to gently wash your hands to clean the material, do not use a strong rinse because it can crush vegetables, causing unsightly bruises. After washing, let the vegetables drain and prepare other seasonings such as soup powder, monosodium glutamate, cooking oil, sesame oil. Heat oil in a pan, when you feel the temperature is just right, add the vegetables and stir-fry. Remember that stir-frying vegetables must be on high heat, the vegetables will be more delicious and cooked more evenly. When the vegetables are cooked, taste the soup powder, to taste, at this time season with salt, the vegetables will be more delicious. Then stir well, put a little sesame oil in the pan and then quickly stir to absorb. Sesame oil will make stir-fried vegetables greener and more fragrant. However, be careful not to add too much sesame oil because it will affect the taste of the vegetables. Such a simple stir-fried vegetable dish is finished, have you learned it yet? According to research, sesame oil has countless health benefits, is considered the queen of oils, has a very attractive aroma and delicious taste. According to scientific research, sesame oil contains unsaturated fats, omega 3, omega 6, calcium and also contains a lot of iron and vitamin E, PP, a lignan compound, called sesamin (29 mg%) – a Plant estrogens have antioxidant and anti-cancer effects, and lecithin nourishes skin cells

Materials to prepare: – celery – Tofu skin – carrot – garlic Doing: First, we wash the celery and then cut the celery into small and long pieces. Take some bean curd, break the bean scum into small pieces and soak in warm water for a while, add a little salt. When the bean curd is soft, cut the bean curd into pieces and set aside. Then, take some carrots, wash them and cut them into thin slices. Take some more garlic, smash it with a knife and mince it. After preparing the ingredients, blanch the ingredients. Put a sufficient amount of water in the pot, bring to a boil, then add celery and carrots to the water and blanch for 1-2 minutes. If you like a little crunch, don’t blanch it too long. If you want to eat soft, blanch longer. After blanching, take it out to drain and put the bean curd in a pot of blanching water for about a minute. After blanching the bean curd, quickly remove and rinse with cold water. If you prefer to eat crispy and softer, you can wash the above ingredients after blanching and then drain. Then, you put the celery, carrots, garlic, and bean curd into a large pot. Add a little salt to taste, a little chicken essence and white vinegar to enhance the taste of the dish. Then add a few drops of sesame oil, stir and remove the pot from the stove. If you want to make it more fragrant, you can heat the oil, add a little chili and other spices to stir-fry, then drizzle sesame oil on top of the vegetables, it will be crispy and delicious!

Tuna ingredients: – 320g tuna fillet, cut into 8 bite-sized cubes – 80ml soy sauce – 40ml sesame oil dầu – 1 teaspoon of white sesame oil – 2 avocados – 20g fresh ginger gừng Ingredients for making coffee sauce: – 4 cups of ristretto coffee – 20g sugar – 2 lemons, peeled and juiced – 1 small bell pepper – Fresh smell – 2 green onions – 200g cream cheese phô – 4 natural chili peppers Making: – Separate the avocado flesh, drizzle with lemon juice and cut into bite-sized cubes. – Diced bell peppers, add chopped coriander, season with salt and pepper to the cut avocado meat – Marinate the tuna fillet with soy sauce, sesame oil, fresh ginger and grated lemon zest, sprinkle a little white sesame oil and finely chopped onion on top. – Make coffee sauce: Heat ristretto coffee and sugar over medium heat until the solution thickens into a syrup. Be careful not to let the sugar burn, leading to a bitter syrup. After cooking, let the syrup cool. – Presentation: Whipped cream cheese and pour into a cup, spread the prepared avocado salad on top of the cheese and place a layer of tuna on top, garnish with red pepper and drizzle with ristretto coffee syrup. Can be eaten with sweet potato cake. Perform: Chef Ngoc Quyen

Illustration. Image source: Internet Resources: Chicken wings 1 kg Chili sauce 2 tablespoons Soy sauce 1 tbsp Oyster oil 1/2 tbsp Garlic powder 2/3 teaspoon Ginger powder 2/3 teaspoon Honey 1 tbsp Sesame oil 1/2 tbsp Seasoning seeds 1/4 teaspoon Making: Wash your chicken wings with cold water. Next, pour 2 liters of hot water about 70 degrees Celsius into the bowl, dissolve it with 2 tablespoons of salt. Soak chicken wings in a bowl of hot water mixed with salt for about 5 minutes and then use a razor to clean off dirt, grease, … on the chicken skin. Then rinse with clean water and dry. In a bowl, mix the ingredients, including: 2 tablespoons chili sauce, 1 tablespoon soy sauce, 1/2 tablespoon oyster sauce, 2/3 teaspoon garlic powder, 2/3 teaspoon ginger powder, 1 tablespoon honey soup, 1/2 tablespoon sesame oil, 1/4 teaspoon seasoning. Put the chicken in a large bowl, mix well with the sauce mixture, marinate the chicken for about 1 hour for the wings to infuse the spices. Preheat the oven for 10 minutes at 210 degrees Celsius to stabilize the temperature. Place the chicken wings on a tray, place in the oven for 20 minutes at 200 degrees Celsius. The remaining chicken marinade, take out the bowl and add 1 tablespoon of honey. After 20 minutes, open the oven and spread half of this mixture evenly on the chicken wings, then continue to bake for another 5 minutes. After 10 minutes, you open the oven door, flip the chicken wings over, spread the remaining chicken marinade evenly, close the oven door, select the upper fire mode, bake for another 5 minutes and you’re done. Stir-fried melon with bean sprouts Illustration. Image source: Internet Resources: Young melons: 2 medium fruits Bean sprouts: 200 g Lean meat: 100-150 g Dried onions: 1-2 bulbs Scallion Condiments: cooking oil, seasoning seeds, soup powder, main noodles. Making: Bean sprouts, scallions are washed and dried. Peeled melon, cut into bite-sized pieces. Wash and thinly slice the pork loin. Sauté onion with cooking oil, stir-fry the meat until just cooked, season with canh teaspoon of soup powder and then put the fried meat on a plate. In the same pan, stir-fry the melon in the pan, quickly add the bean sprouts and stir-fry together. Spicy taste. (Because the melon and bean sprouts are both cooked very quickly, so you should stir-fry with high heat and should not be left for long). Finally, add the fried meat to the island again, add some spring onions and the main noodles. Turn off the stove for sauteed melon and bean sprouts on a plate or bowl of your choice. Green bean soup with lotus root Illustration. Image source: Internet Resources: 1 bowl of whole green beans ½ bowl of dried corn (bags, sold in supermarkets). 1 lotus root; Necessary seasoning. Making: Chickpeas and corn are both soaked in warm water for 2-3 hours before cooking. Lotus root is washed, peeled and grated into small fibers like making mannequins. Add enough water to the pot, if you want to quickly you can use a pressure cooker. Boil In turn, pour green beans, corn into the stew until soft. Finally, add the lotus root, season with a little salt to taste.

Check cosmetic ingredients: When choosing to buy cosmetics, you should choose cosmetics with ingredients suitable for your skin type by trying the product right at the store. You should choose cosmetics that do not clog pores to avoid skin irritation and acne. Stay away from oils: Most of us have no problem with oil-based cosmetics, however if you have sensitive skin, you should be careful with oils like mineral oil, sesame oil or oil. coconut. Instead, you should choose cosmetics containing silicone to reduce the risk of skin irritation. Know the order of makeup: You should use foundation before concealer, because this will help concealer stick to foundation to stick on and you won’t need to spend too much concealer. Start with primer: Acne-prone skin tends to produce a lot of oil, so makeup quickly wears off or smudges. You should use primer first to ensure that the foundation stays on for a long time. Use color corrector to cover acne: Instead of using a thick foundation and concealer to cover acne, you should use green color corrector to neutralize the red color of acne. Use your hands to apply cream: Unless you are extremely sure that your makeup tools are free of bacteria, you should wash your hands with soap and use your hands to apply foundation and concealer. Start with a small amount of cream: Applying a thick layer of makeup on your face only makes your flaws more obvious. You should start with a very thin layer of cream, then increase the amount of cream where needed. Consider using powder: If your skin is too sensitive to makeup products, you can consider using powdered powders instead of liquid creams. Chalks are usually free of preservatives and emulsifiers, and help control oil better than liquid products. Check powder ingredients: Dry and cracked makeup only makes facial imperfections more obvious, so you should choose the right powder. For a natural look, choose powders containing nylon and kaolin. Remember to remove makeup: A rule that every woman needs to know by heart is to remove makeup before going to bed. Leaving makeup and dirt on your face overnight will clog pores, preventing skin from being able to regenerate while you sleep.

Bitter gourd… wild Bitter gourd has a bitter taste, that’s why many people can’t eat it, but there are also many people who get used to it… addicted to that bitter taste. Since ancient times, the use of this fruit has been recognized by Eastern medicine, which is the effect of tonic blood, does not contain toxins, promotes the detoxification mechanism of the liver, and clears heat for the body. Modern medicine also has many studies showing the effects of bitter melon on human health. Specifically, the vitamin C content in bitter melon is nearly 20 times higher than that of cucumbers; Eating bitter melon will help increase glucose metabolism, reduce blood cholesterol, strengthen the immune system, protect the heart … For those who are used to eating bitter melon, there is no need to undergo preliminary processing to reduce bitterness when processing. For those who are not used to eating, before processing, it is necessary to peel off the intestines of the melon, blanch it in boiling water, and wash it many times with cold water. By doing so, the bitterness of the dish will be much less and it will be easier to enjoy. About a dozen years ago, the source is unknown, first from a few sidewalk beer shops, a mannequin dish appeared, at that time it was called by the curiously-sounding name “crocodile crossing the river”. But actually, it’s a type that can be called salad or mannequin is not wrong. Bitter melon is thinly sliced, soaked in ice to make it crispy, the heart of the plate is left with a lot of ice, covered with a food wrapper, and on top is a display of bitter melon and shrimp. Bitter gourd soaked in ice cold water has a crunchy texture, and when eaten with salted water, it is delicious and especially not bitter. In addition, it is also possible to make a normal loofah mannequin. Bitter gourd salad includes bitter gourd, bell pepper, onion, garlic, sugar, soy sauce, sesame oil and vinegar… All ingredients are preliminarily processed, sliced ​​thinly and mixed together. The dish is especially suitable for summer people who want to lose weight. In folklore, bitter melon is always used by Vietnamese people to make food in their daily meals, in addition, bitter melon is also used as a tea to help clear heat. And according to research by Japanese nutritionists, bitter melon is a longevity food with nutritional value “full of flavor”. With simple processing methods, it will help us to have a simple dish and drink. The most common in the dishes from bitter melon is bitter melon stuffed with meat. This dish, in addition to bitter melon, also has minced lean meat, wood ear, shiitake mushrooms (you can have it but you can’t), pepper, dried onions… If you leave the whole fruit, cut it along the body, remove all the intestines of the melon and put it into a pile. meat that has mixed the above ingredients inside, otherwise it can be cut into small pieces, putting the meat inside the intestines. Bitter melon stuffed with meat can be cooked into soup, when eaten, sprinkled with spring onions or can also be eaten with tomato sauce to eat with rice. Nature’s gift Another popular dish from bitter melon is stir-fried bitter melon with eggs. Bitter gourd is gutted, finely chopped, sautéed purple onion, chopped with lard, fragrant onion, put the melon on a large fire, then break the egg and stir well. The high heat makes the cooked eggs entwine with the bitter gourd pieces. When scrambled eggs with bitter melon, the bitterness in the melon is minimized. It is also a stir-fried dish from melon that can be sautéed with beef, with pork kidney or fried with mushrooms for a vegetarian dish. Hanoi market now has almost all stalls selling strabismus. Fish bought with onions, dill, a little chopped chili, flexible fish can be stuffed into each chunk of gutted melon and then cooked in soup. You can also chop melon like stir-fry and then cook soup with scallions, sprinkle with scallions when eating. This is a refreshing and nutritious dish. Also with the soup, you can cook bitter melon fish soup. Ingredients include 2-3 bitter melons, 1 fish, green onions, coriander, spices, sugar, salt, pepper. Clean the fish, drain it, blanch it in boiling water, then take it out and let it dry. Bitter melon washed, halved, gutted, cut into pieces about 2-3cm as you like. Boil about 2-3 bowls of water and then put the fish in the stew. Tasting spices to taste. When the fish is soft, add the bitter melon and cook on medium heat until the bitter melon is soft. Season with spices, pepper to taste, then remove the scallions, chopped coriander, you can turn off the stove and scoop out the bowl. Similarly can cook bitter melon with shrimp. Raw materials include melon, cleaned and peeled shrimp, raw spring rolls with scallions, coriander, salted fish sauce just enough. Shrimps are mixed with raw spring rolls, pepper, salt and dried onions. Then leave for 10 minutes for the shrimp to infuse the spices. Boil a sufficient amount of water, when the water is boiling, put each spoon of marinated shrimp in the pot and continue to boil on high heat to bring the water to a boil. Cook until the shrimp is cooked to the surface of the water, then drop in the bitter melon. Continue cooking until the bitter melon is cooked, then season to taste and then turn off the heat. Bitter melon is also suitable for making braised dishes. Can store copper fish, bitter melon with soy sauce. Ingredients include carp or carp, carp. Big fish are cut into pieces, cleaned, put under the same layer of fatty meat or pork skin, the cleaned bitter melon layer is divided vertically into 4 layers, then the second layer, then the fish, add a layer of bitter melon and finally pork belly. , add cork sauce, a little water, salted fish sauce, and then simmer for about 1-2 hours. Braised carp with bones is the best. However, when it’s time to eat, the fish always runs out after the bitter gourd. If you don’t stock with fish, you can braise bitter melon with soy sauce, then add a few drops of sesame oil, it will be very fragrant, eat with hot rice, salty vegetarian can use. Bitter gourd can also be sliced ​​thin, dried and then boiled in boiling water to drink like tea. Bitter gourd tea has a detoxifying effect, very good for health.

Why does your home cooked shrimp dish often have a fishy smell, not as delicious as the restaurant even though you have tried to marinate the spices fully? Professional chefs share that when preparing boiled shrimp, especially after preliminary processing and cleaning, put the shrimp in boiling water. This will inevitably cause shrimp and shrimp to be fishy, ​​not delicious and rich enough. So the way to boil sweet and fragrant shrimp lies in the secret of soaking shrimp with white wine. After cleaning the shrimp, put in a bowl, add half a cup of white wine and marinate for about 10 minutes. This will help the shrimp to be more clean and more importantly, will eliminate all the fishy smell of the shrimp, and at the same time help the shrimp when cooked is softer and sweeter. Another important secret is that when boiling shrimp, it should be boiled in boiling water, not in cold water. This will make the shrimp lose its freshness, lose its sweetness and also make the shrimp fishy. After marinating shrimp, you put clean water in a pot to boil. Add ginger, a crushed lemongrass, half a teaspoon of sesame oil, and then add the shrimp. Boil for about 2 minutes, when the shrimp shrinks, the whole body turns pink and red, you can take it out. Pay attention not to boil shrimp for too long, this will make shrimp dry, hard, and friable. Illustration. You should pick up shrimp in a perforated basket, drain before placing on a plate. Should not be picked up immediately on the plate, the water leaking from the shrimp will make the shrimp soft, mushy, lose firmness and delicious. In addition, boiled shrimp is only best when it is hot, so make this dish last and let your family enjoy it right after boiling. The secret to beautiful red and pink boiled shrimp Why do delicious, stretchy shrimps, through your processing hands, end up becoming pale, dark in places, white in places, lacking in aesthetics and not attractive at all? The reason is because in the process you omit a very important seasoning. That is sesame oil. This spice is also the secret to boiled shrimp that is always red, evenly colored and eye-catching. In the process of boiling shrimp broth, you add spices to help bring up the smell, and at the same time eliminate the fishy smell of shrimp such as ginger and lemongrass. After the water boils, pour in the shrimp, and at the same time add a tablespoon of sesame oil. Shrimp soaked in sesame oil will have a vivid bright red color, and the shrimp flavor will also be more delicious. Notes when making boiled shrimp: – When choosing shrimp, you must first choose shrimp that must be alive. You notice that the shrimp has a shiny, smooth shell, living between the fresh and clear shrimp body, that is the delicious, firm shrimp. Only 5 minutes, you have a boiled shrimp dish that is both rustic and extremely delicious. Hope you enjoy the boiled shrimp dish.

After peeling the eggs, rinse with warm water, cut into 4 equal parts. The dipping sauce consists of soy sauce, vinegar, sesame oil, minced garlic, cilantro, sugar, salt, seasoning to taste, pour heated cooking oil on top, pour all over the egg plate. Stir-fried Eggs with Bitter Melon Bitter gourd shaved off the white film inside, cut into thin slices, blanched in boiling water for 2 minutes and then rinsed with cold water. Crack the eggs into a bowl, add chopped scallions and stir well. Heat oil in a pan, turn up the heat, pour in the eggs, stir-fry until the eggs are frozen, then pour into a bowl. Heat a little cooking oil and then add bitter melon and sauté for about 1 minute. Pour in the eggs, add salt and seasoning and continue to stir-fry for 1 minute before transferring to a plate. Stir-fried bamboo shoots with pork Boil bamboo shoots in a pot of boiling water for about 2 minutes, remove and drain cold water, cut into pieces for later use. Cut pork into thin strips, add soy sauce and cornstarch, marinate for 10 minutes. Heat oil in a pan, add pork and sauté for about 3 minutes, add bamboo shoots, salt and pepper and sauté for 2 minutes, then remove to a plate. Sauteed Peas with Tomato Cut the tomatoes into large pieces for later use and rinse the beans with water. Heat oil in a pan, pour in tomatoes, add salt and sugar, heat over high heat. Add peas, seasoning seeds, sliced ​​green onions and stir-fry until the beans are cooked, then turn off the heat.

https://dulich.petrotimes.vn/ Bibimbap’s main ingredients are steamed rice, processed vegetables, chili sauce, eggs, and beef. Koreans are very delicate, they know how to make the first impression for diners by decorating the ingredients of the dish in an extremely eye-catching way. https://dulich.petrotimes.vn/ In Seoul, there are many restaurants and eateries serving Bibimbap, but one address that specializes in Bibimbap that I would like to introduce to you is Gogung located in the Insadong neighborhood. https://dulich.petrotimes.vn/ This restaurant is located on Insadong pedestrian street. If you take the subway, you go to Anguk station, Exit 6, go straight to the big intersection, look to the left, you will see a very beautiful marble pedestrian street with many traditional shops. On the right is the road to the ancient village of Bukchon. Turn left and go straight for about 500m, you will see a small shopping mall called Ssamji-gil on the right, Gogung store is located here in the basement. https://dulich.petrotimes.vn/ The menu of the restaurant is quite simple, including set meals or order each plate of rice and side dishes separately. Side dishes are always served first, including kimchi, pickled vegetables like radish, napa cabbage, or seaweed, and they’re free. https://dulich.petrotimes.vn/ Then, two bowls of mixed rice are brought out while still hot, the way to place the side dishes on top is also very delicate. Jeonju-style bibimbap is served in a golden metal bowl and Dolsot bibimbap is placed in a black earthenware bowl. https://dulich.petrotimes.vn/ Boiled egg yolk is soft, if you mix it right after you bring it out to cook, it will be slightly pasty. The sauce is made from sweet peppers and a little sesame oil to create a consistency for the rice when mixed. https://dulich.petrotimes.vn/ In general, the dish has an aesthetic score of 9/10, the taste is about 7/10, not so good as expected, if you are not used to it, you can only eat half a bowl because you may feel a bit sick. The special thing is that both bowls of Bibimbap have almost no meat, mainly eggs mixed with vegetables. But for Bibimbap fans, eating here is also quite good. This set also includes cakes made from flour and seafood, which are quite delicious. https://dulich.petrotimes.vn/ The service quality of the restaurant is generally quite good, the space is quiet and comfortable. This Gogung restaurant is also worth adding to your list of must-eat restaurants when coming to the land of Kimchi. https://dulich.petrotimes.vn/ Address : Korea, Seoul, Jung-gu, Chungmuro ​​2 (i)-ga, Myeongdong 8ga-gil, 27 2 층 Business hours : 11am – 9:30pm daily. https://dulich.petrotimes.vn/

Illustration. Image source: Internet Resources: 400 gr bok choy 1 tablespoon olive oil Black pepper 2 tablespoons soy sauce 3/4 teaspoon sugar 1/2 tbsp apple cider vinegar 1/2 teaspoon sesame oil 1/4 teaspoon white sesame seeds Preheat the oven to about 200 degrees Celsius Wash the bok choy, cut off the bottom stem, cut it in half lengthwise Make the sauce: mix soy sauce, sugar, apple cider vinegar, sesame oil, sesame seeds, stir well and set aside. Drizzle with olive oil, sprinkle with black pepper, and place in the oven. Bake for about 8 minutes. Remove from oven, drizzle with sauce and serve immediately. Fried mushroom chips Illustration. Image source: Internet Resources: 10 pieces dried shiitake mushrooms Chickpeas: 3 bunches Garlic: 1 bulb Satay: 1/2 teaspoon Seasoning seeds, monosodium glutamate: 1 teaspoon each. Oyster oil: 2 tsp. Making: Peeled garlic, minced Vegetables are picked up, washed with water, and dried. Shiitake mushrooms soaked in hot water to bloom evenly. Then take the scissors to cut off the mushroom legs, which one is big, you can cut it in half You build a pot of water, when the water boils, you put the cabbage in the ceiling briefly, then take out the basket to drain. Put the pan on the stove, add a little oil, then add the garlic and fry until fragrant. Next, add the mushrooms and stir for a minute, on high heat. Then, you add the vegetables to stir-fry, add satay, oyster sauce, monosodium glutamate, seasoning seeds, and stir well. You sauté the vegetables for about 3-5 minutes, then turn off the heat. Scoop the vegetables onto a plate and decorate to your liking. Stir-fried cabbage with chicken Illustration. Image source: Internet Resources: 180g boneless chicken, cut into small pieces 2 tablespoons oil 240g bok choy, washed and finely chopped 2.5 cm ginger, peeled, thinly sliced Spice ½ tbsp soy sauce ½ tbsp cornstarch Sauce ½ tablespoon oyster sauce 2 tablespoons water ¼ teaspoon sesame oil v White pepper 1 teaspoon white wine ½ teaspoon sugar Making: Marinate the chicken with the seasoning ingredients for 10 minutes. Mix all the sauce ingredients in a small bowl, stirring well. Heat 1/2 tablespoon of oil in a pan. Add the chicken and stir-fry quickly until the chicken is white. Remove the chicken to a plate and set aside. Heat the remaining oil in the pan. Add ginger to the pan and sauté until fragrant. Return the chicken to the pan and stir well. Add vegetables, stir well. Add the sauce to the pan and continue sautéing until the vegetables are cooked but still retain their natural green color. Put the fried chicken with cabbage on a plate and enjoy!

Content:: 1. What effect does salad have in weight loss?
2. Safe and effective weight loss salads
2.1. Salad of boiled vegetables mixed with mayonnaise
2.2. How to make salad dressing with vinegar to lose weight
2.3. How to make salad dressing for weight loss
2.4. How to make a very simple fat-free salad
2.5. Make your own shrimp salad, olive oil and avocado Vegetable salads with a cool, bold taste are one of the ideal dishes for the whole family on a summer day. Not only easy to eat, many vitamins, salad can also help women lose weight safely and effectively. But not everyone knows how to prepare salads to lose weight so that salads will bring weight loss in the shortest time. The following salads will help you: 1. What effect does salad have in weight loss? Salad is a dish with the main ingredients from raw vegetables, fresh fruits, combined with eggs and available grains. As a result, salads often contain very few calories, so they have an effective weight loss effect. Besides, the high fiber content in salad ingredients makes you feel full for a long time. As well as limit the intake of foods that contain a lot of fat, which is not good for health. At the same time, the content of vitamins and minerals in salads is very large. In addition to helping women get a good shape, vegetable salad also helps women get a fresh, bright and smooth skin. 2. Safe and effective weight loss salads 2.1. Salad of boiled vegetables mixed with mayonnaise Although this weight loss salad is not too picky, the execution time is quick. In just 15 minutes, you have yourself a delicious meal and highly effective weight loss. Prepare materials: – Fresh vegetables of your choice. – Mayonnaise. – Spice. Doing: To make weight loss salad from boiled vegetables with mayonnaise you need to do the following. – Wash and chop the prepared ingredients. Weight loss salads with vinegar and shrimp help women have a slim and toned waistline (Photo: Internet) – Then, boil the vegetables, take them out and put them in a bowl. At the same time, add seasoning to taste. – Add mayonnaise, then mix well. – Arrange on a plate, decorate it beautifully and enjoy. 2.2. How to make salad dressing with vinegar to lose weight Spinach salad mixed with vinegar is one of the indispensable dishes in the daily weight loss menu of women. With the sour taste of vinegar, fiber from lettuce, even when used regularly, it does not create a feeling of boredom. Prepare materials – Salad. – Cucumber. – Cherry tomato. – Onion. – Vinegar. – Sesame oil. – Spice. How to make salad dressing with vinegar to lose weight – First, wash the lettuce, cucumber. Then cut the tomato in half and slice it thinly like a cucumber. – Sauce recipe: Use 3 tablespoons of vinegar, 2 tablespoons of sesame oil, 2 tablespoons of sugar, season with salt and pepper to your liking. – Then put the sauce and all the vegetables prepared above into the bowl. Mix well to infuse flavors for about 3 minutes. – Arrange on a plate and enjoy. 2.3. How to make salad dressing for weight loss With salads, people often use sprouts because it brings high efficiency in a short period of time. However, if you do not have sprouts or you do not like to use this vegetable, you can still use other vegetables of your choice such as lettuce to stimulate appetite. Use vegetables to make salad dressings to lose weight – Internet Photo Prepare materials – Sprouts or lettuce. – Cherry tomato. – Olive oil. – Vinegar. – Minced garlic. – Spices needed. Doing – Wash sprouts and tomatoes, remove stems. Then drain the water. – Cut the tomatoes in half, fry the minced garlic until golden yellow. – Mix vinegar sugar by: 1 tablespoon sugar, 1 teaspoon corn pepper. – Put all the above mixture in a large bowl. Then drizzle the sauce and mix well. – Serve on plate, decorate and enjoy. 2.4. How to make a very simple fat-free salad A fat-free salad is not only easy to eat, but also very eye-catching with natural colors from vegetables, tubers and fruits. Besides, the high folate content in tuna meat will help your weight loss be effective faster. Prepare materials – Japanese green beans. – Salad. – Canned tuna. – Potato. – Purple cabbage. – Tomato. – Eggs. – Mayonnaise. – Spices needed. Fat-free salad helps women quickly regain their slim figure – Internet Photo How to make a very simple fat-free salad at home – Preliminary preparation of ingredients: Cut the beans into small pieces, blanch them with boiling water, wash and boil the potatoes with the skin on. Hard-boiled eggs, peeled and quartered, and shredded cabbage. – Make the sauce: Put ⅓ can of tuna, 2 tablespoons of mayonnaise, 1 teaspoon of sugar, 1 teaspoon of vinegar, 1 teaspoon of seasoning and 50 ml of filtered water. Then put in the blender thoroughly and puree. – Mix the sauce and vegetables with the sauce just made. – Arrange on a plate, decorate with eggs and tomatoes on top. 2.5. Make your own shrimp salad, olive oil and avocado In the composition of shrimp contains a lot of protein, mineral salts. So it can provide you with all the necessary content and not feel tired. When applying them to the diet menu, lose weight daily. Moreover, the natural fat in avocado has the effect of removing blood cholesterol, stabilizing weight, and slimming the body for women very well. Prepare materials – Salad. – Butter. – Fresh peeled shrimp. – Olive oil. – Lemon. – Honey. – Condiments included. Doing – First, wash all the ingredients prepared above, peel the avocado, cut it into bite-sized pieces. – Then, bring the shrimp to steam and cut in half. – Make the sauce: 2 tablespoons of honey, 2 tablespoons of lemon juice, 1 teaspoon of minced chili, 3 tablespoons of olive oil. – Mix avocado, lettuce with real shrimp and vinegar and keep for 10 minutes to infuse. – Arrange on a plate, decorate and enjoy a weight loss salad. Here are the most popular weight loss salads today. Hopefully, the above sharing has helped you make your own weight loss salads at home in a simple way. From there, get the shape, youthful and smooth skin as you desire.

When cooking nutritious porridge for babies, mothers need to know more about cheese ingredients because talking about the deliciousness and nutritional content, cheese is the top priority. Entering the rich world of cheese, Mom is easily overwhelmed by the variety of varieties. Hundreds of cheeses differ in color, flavor, smooth or hard bottle, lustrous or with a musty, sweet or smelly rind. Choosing which kind of baby food to eat at this time is also a problem! After 6 months of birth, when the baby starts to eat solids, mothers can add cheese to the daily menu. However, it should be noted for the baby to get used to it gradually and probe his / her reaction. The most common cheese breastmilk knows about is probably the cheese that is produced and packaged into triangular pieces, packed in a round 8-piece box. This type of mother can buy ready and refrigerate for a month without fear of expiration date. Fresh cheeses come in a variety of varieties, but are less popular. Mother should type cheeses for babies under 1 year old, with fat content not exceeding 20%. For the best effect of cheese, children should only be fed with snacks, or combined with products such as spread on bread, mixed in flour, porridge … Instructions on how to cook cheese porridge for babies: 1. Broccoli, shrimp and cheese porridge Resources: Fresh shrimp; Rice, Broccoli; Onion; Cheese; Sesame oil coffee; Sesame oil; Spices, fish sauce, salt. Processing: Rice rinses, soak for about 60 minutes to soften Shrimps are peeled, split back to get black thread. Chopped broccoli, peeled, chopped onions Heat cooking oil, fry the onion, add the prawns and stir-fry. Next, add the chicken and rice broth to low heat for about 40 minutes. After the porridge pot is cooked, add the broccoli to cook again. Cook broccoli, add a little cheese to the porridge pot, turn off the heat. Let your baby use it while it’s still warm. Cheese salmon porridge Resources: Salmon; Rice; Purple onion, garlic, ginger, scallion; Spices, fish sauce, cooking oil; Cheese Processing: Be careful in the process of preparing salmon, see if the fish has bones, and take lemon to remove fishy smell. Should mince or puree salmon Chopped green onion and ginger and chopped shallot and garlic. Next rinse the rice and add water to cook porridge. You can cook with a rice cooker, a pressure cooker or a regular pot. Put the pan on the stove, scent the garlic onion and add the minced salmon. Add a little fish sauce to infuse the fish with spices. Each time you eat, take a bowl of porridge and add salmon. Cook, when the porridge is boiling, you add the porridge and add a piece of cheese and stir well. Now it is possible to feed the baby. 3. Carrot cheese porridge: Resources: Carrot, Rice, Cheese, Spices, Fish Sauce, Olive Oil. Processing: Peel off the carrots, wash them and put in a pot to boil. When it’s ripe, bring it to puree. Before you grind, you can add a pinch of salt to make the carrots more flavorful. Rinse rice, cook porridge with rice cooker or pressure. You should soak the rice 1 hour in advance to make the rice bloom and when it cooks the porridge it will be softer. After the porridge is cooked, add the pureed carrots and stir well, add a little fish sauce, you can add 1/2 teaspoon of olive oil for your baby. When the porridge is delicious, take a piece of cheese and put it in the pot, then stir well. When finished cooking, scoop into a bowl and let your baby use while it is still warm. Principles when cooking cheese porridge for babies to eat, mothers need to remember some principles: To eat cooked food, turn off the heat, then let cool about 70 to 80 degrees, the new mothers add cheese to not lose quality. Do not cook with crab, eel, spinach, spinach. Because the amount of fat in cheese is quite a lot, when cooking for your baby should also pay a little attention to reducing the amount of cooking oil to avoid excess.

You can effectively beautify your skin with oatmeal. You may not know yet, in addition to the use of weight loss and keeping shape, oats are also considered a “panacea” for your skin. With the use of removing sebum, cleansing the skin, preventing the formation of a dense dead cell layer on the skin, oats deserve a raw material to help you clean your face in the mornings starting the day. You can puree oatmeal, then put it in a small jar to use gradually every morning. When washing her face, she just needs to mix a little oatmeal with dilute salt solution to remove the excess oil on the skin, as well as make the skin clear and healthy. Moisturize and whiten skin with potatoes Boil a washed potato. Then puree it smooth. Mix it with fresh milk without sugar. Apply this mixture to the skin, then hold the mask for about 20 minutes. Finally rinse with warm water. This mask will help the skin smooth, white and pink. But a small note, because the vitamin C is very high in potatoes, always protect the skin when you go out in the sun if you do not want the skin to become darker! Reduce oil with pumpkin Pumpkin is a rich source of vitamins E, A, vitamin C and zinc, which regulate oil, reduce pores, and protect and increase skin resistance. Making: Blend well the mixture of pumpkin, honey and fresh milk in the ratio of 2: 1: 1. Use the masking brush to apply a thin layer of mask onto clean clean skin. After 15-20 minutes, rinse with warm water, the skin will be extremely smooth. Aloe vera, almond oil or sesame oil If you have too much dead skin, a mixture of aloe vera and almond oil or sesame oil will help. This mixture provides very good moisture to the skin. Take about 8-10 drops of almond or sesame oil and one teaspoon of aloe vera gel. Apply the mixture on your face and massage for at least 15 minutes and leave overnight. Wash your face again the next morning and you will find your skin extremely soft, full of vitality.

Galbi – grilled ribs. Galbi is the common name of grilled ribs in Korean cuisine. Galbi is usually beef or pork ribs soaked with soy sauce and then grilled. Bulgogi – grilled beef. Bulgogi is marinated with soy sauce and sugar, which makes the dish fragrant and softer. Beef bone soup, also known as seolleongtang, is made from hardened beef and bones. Samgyetang – Chicken ginseng. Every year in the history of Korea there are 3 hottest days called Chobok, Jungbok, Malbok. During these hot days, ginseng chicken dish is wanted by many people because it has the effect of dissipating the heat. Sindubu-jjigae is a spicy stewed tofu dish. Soft tofu is made with soaked soybeans, also known as “beef in the vegetable garden”. Naengmyeon – cold noodles. This noodle dish is used in a large bowl, has a strong smell, and has a sweet and refreshing taste like dissolving the heat of summer. However, this is not the reason why this noodle dish is rejected in the cold season. Japchae – Burmese mixed with Korea. The main ingredients are made from vermicelli and seasonally arranged vegetables (usually sliced ​​carrots, onions, spinach, mushrooms) and meat (usually beef). Korean people use sesame oil (sesame oil) to fry. The main spices of this dish are soy sauce and chili. Gimbap – Seaweed roll rice. In terms of shape, Gimbap is like Japanese Sushi, but is processed larger and inside there are many different types of foods creating unique colors. Bibimbap – Mixed rice. Normally a bowl of bibimbap rice must have at least 7 colors: white rice, egg yellow, green vegetables, brown meat … Common vegetables are chopped cucumbers, carrots, vegetables. bina, the price has been outrageous. Kimchi is a dish that should not be missed because this is a dish that Koreans respect and indispensable in daily meals. Not only is the country’s traditional dish, kimchi is also a favorite dish for many tourists.

Cooking tips with oil-free fryer First, always imagine in advance what you will cook to actively prepare. For example, every meat dish we can marinate from the night before, overnight is just enough to taste, get up in the oil-free fryer the next morning, set the time and temperature to have breakfast or lunch. . If you plan to cook many dishes at once, consider the order accordingly. Cook dishes that are not marinated first, for example fried tofu, spring rolls … then make dishes such as chicken, ribs, barbecue … to avoid the case that the pot is sticky with sauce, you must wash it to continue cooking. Sauce dishes can be lined with foil, parchment paper or banana leaves to be clean and easy to wash (but will have to turn over during cooking to be both sides). If it is a banana leaf, you should use a slightly larger leaf or lay a stack of 2 leaves is also okay, because the leaves will curl. There are many marinade recipes, but if you do not have much time, you can take advantage of some of the marinade in the bottles sold at supermarkets and stores. The oil-free fryer is no substitute for the traditional oil-frying method. Certain dishes such as spring rolls, or deep-fried dishes … should be fried with oil first to cook about 70-80%, then fry in an oil-free fryer. This way makes the dish crunchy, delicious and reduces the feeling of being fed up with grease. For large, whole meats, such as chicken drumsticks; then you should scratch on the surface of the meat to absorb the spices evenly, set low heat for a long time to cook from the inside out, then raise the heat for a short time to have a crispy surface. , glossy. For example, with grilled chicken thighs you can let 180 degrees C for 15 minutes and then increase to 200 degrees C in 3 minutes. All recipes are only relative, because each household uses a different pot, different quantities of food … so it is not possible to apply the same level of time and temperature. If you are new to using it, you should pay close attention during the baking process to draw out the right time and temperature formula, do not depend on the pot too open to burn. Here are 3 recipes with Thu Thuy’s oil-free fryer. The sisters refer together! 3 recipes with oil-free fryers Grilled meat skewers in an oil-free fryer Ingredients for skewers grilled in an oil-free fryer: 500g of meat (should choose fatty shoulder meat), 1 large spoon of chopped purple onion, 1 large spoon of chopped garlic, 3-4 chopped lemongrass plants at the beginning and the end, chopped up, 1 big spoon of oyster oil, 1 half large spoon of soup powder, 1 big spoon of sesame oil, 1 big spoon of roasted sesame seeds, 1 big teaspoon of condensed milk, 1 little water. How to make grilled skewers with an oil-free fryer: Marinate meat with all ingredients, squeeze evenly, and refrigerate for at least 2 hours or overnight. Before baking, squeeze a little lemon (about half a fruit), squeeze it to make the meat softer and then use a skewer of meat. Note that the skewers are not too thick for the meat to cook evenly. Bake the meat at 180 degrees C for 8 minutes and then turn the grill over for another 3-4 minutes. Please note that you should adjust the pot at home to draw out the most suitable time and temperature! Roasted peanuts in an oil-free fryer With peanuts you can roast 180 degrees C in 7 minutes. The finished product is a delicious crispy roasted peanut dish. If you want to make salt-roasted peanuts, you can leave it to 180 degrees C for about 4 to 5 minutes and then remove, mix with a little oil then put in an oil-free fryer for another 200 degrees 2 to 3 minutes (adjust the pot and peanuts size). After that, bring the finished product and mix with salt. Cashews, pumpkin seeds, sunflower seeds … can also be used to roast with an oil-free fryer. Grilled sweet Potato For delicious baked potatoes, you should choose a wilt potato a little, now it will produce more honey will be better. Then put the sweet potato in an oil-free fryer and let it sit at 180 degrees C for 15 minutes and then turn over for another 10 to 15 minutes. This dish has absolutely no fixed heat recipe because depending on the size of the potato, everyone can keep cooked potatoes. Wishing you success with the dishes using the oil-free fryer! According to the Vietnamese lifestyle

Resources: – 1/2 carrot – 1/4 big cabbage – 3 mushrooms – 50g bean sprouts – 50g of sprouts – 1 tablespoon sesame oil – 1 teaspoon pepper – Salt, seasoning seeds – 15 spring rolls – 2 teaspoons of flour Making: – Cut cabbage 3-4mm thin, washed to drain. – Cut mushroom, erect mushroom and slice into thin slices. – Peeled carrots, finely grated. – Wash bean sprouts, drain. – Cut vegetable root, wash, drain. – Dissolve the flour in 1 bowl of water. – Heat the pan, add two tablespoons of cooking oil to the pan evenly, add cabbage and carrots to the pan, then add bean sprouts, mushrooms, and sprouts to the island for about 30 seconds. – Season with sesame oil, pepper, 1 teaspoon sugar, 1 pinch of salt, 1 teaspoon of seasoning seeds to taste, stir the vegetables to infuse the vegetables. – Spread the spring rolls on a clean, wide surface, scoop a teaspoon of the vegetarian spring roll filling mixture in the middle of the cake, fold the edges on the sides, then fold the center edge, roll the vegetarian spring rolls. – At the bottom edge, apply a little tapioca water to prevent the spring roll from coming out. – Heat the pan, add cooking oil to deep fry the spring rolls, wait for the oil to boil, then drop each piece into golden fry. Pick up the rolls to a plate lined with oil blotting paper and then use it hot. Vegetable lotus seed soup Resources: Lotus seeds: 50 grams Fresh shiitake mushrooms: 50 grams Fresh Ganoderma: 50 grams Carrots: 1/2 bulb Young tofu: 1 piece Coriander Spices: Soup powder, mushroom seasoning seeds, lotus seeds, pepper. Steps to be followed: Lotus seeds: You bring them clean and dry. If the lotus seeds have not been informed, you should remember to know how to reduce the bitterness of the lotus seeds. Carrots: Wash, peel, prune flowers and cut into pieces about 1 cm. Shiitake mushrooms, Ganoderma lucidum: Pick up, wash and take out to drain. Young Tofu: Cut into small pieces to taste. Cilantro: Pick up and wash, bring tangled. You put a small pot on the stove, add lotus seeds and pour cold water in. Bring to a boil, lower heat, simmer until the lotus seeds are tender. Don’t forget that you need to taste a little more seasoning seeds and broth powder. Soft lotus seeds, you add shiitakes and reishi mushrooms and boil for 6-7 minutes. Next will be the carrots and soft cooked. Finally, you add the tofu, tasting the spices to taste. Boil for 1-2 minutes, then add the peppercorns and turn off the heat. You spread the mushroom soup out, put the vegetables and the soup in a bowl, served with coriander. Chicken thigh mushroom mixed with satay Prepare: 3 – 6 chicken drumsticks.
1 stalk of celery + some cilantro.
2 teaspoons soy sauce.
1 teaspoon flour.
1 teaspoon ground pepper.
4 garlic cloves (depending on vegetarian taste you can add or not).
1 teaspoon sesame oil.
1 teaspoon roasted white sesame seeds.
2 tablespoons satay (you can give more if you like spicy food).
1 teaspoon of vinegar …
Perform: Chicken thigh mushrooms are washed with salt water and then tear the vertical strands into bite-sized pieces.
Boil the pot of water, let the mushrooms boil for 2-3 minutes, the mushrooms are just cooked, then north down, take out the basket to dry.
Crushed garlic, chopped. Add mushrooms, minced garlic, satay, vinegar, roasted sesame seeds, powdered wings, ground pepper into a large bowl, mix well.
Add soy sauce, sesame oil, celery into the above mixture, mix again, leave for about 5-10 minutes to absorb spices. Crispy corn pies Resources: Medium-sized corn (corn): 2 fruits Crispy flour: 2 tbsp Chicken eggs: 1 fruit Purple onion: 3 tubers peeled, minced Scallions or chives (can be substituted with cilantro) have been finely chopped Spices: Cooking oil / unsalted butter, salt, pepper Making: Corn is split into seeds, note when choosing corn, you should get the kind with moderate seeds, you can press your nails through. Grind the corn puree and add the purple onion, crispy powder, chives, pepper, and salt and mix well to make the corn infused with spices. After mixing the corn with spices, continue to add a mixture of 1 chicken egg and mix well. Place the pan on the hot stove, add 4 tablespoons of oil to the pan. When cooking oil floats, you scoop each spoon of the corn mixture into the pan (note a moderate amount), use a spoon to gently press the mixture to spread evenly and not be flat. You fry until the edges start to yellow, then turn to the back. After both sides are golden fried, you take them out to a plate, don’t forget to put oil blotting paper on the plate to make them taste better. You prepare a plate of raw vegetables, chili garlic fish sauce or chili sauce to serve with corn pies. Young tofu with shiitake mushroom sauce Resources: 1 pack of young tofu (can be purchased at the market or supermarket).
100g fresh shiitake mushrooms.
Scallion, 1 cilantro branch.
Spices: vegetarian oyster oil, soy sauce, salt, sesame oil.
1 teaspoon of flour.
Tools: Knife, cutting board, pot, kitchen … Making: Step 1: Shiitake mushrooms cut the old leg, rinse, soak in dilute salt water for about 15 minutes to clean. Then picked out thin slices to eat. Young tofu is washed, sliced ​​to taste, then steamed. Step 2: North pan on the stove, add 1 teaspoon of sesame oil. When the oil is hot, add the top part of the onion to the top and fry it. Next, add the mushrooms and stir-fry, add a little vegetarian oyster oil and soy sauce to stir thoroughly. Mix 1 teaspoon of flour with a little water, stir in a pan with mushrooms, taste to taste. Step 3: Finally, put the mushrooms with the sauce above into the plate of cooked young tofu. Spread the sauce over the beans with a spoon so that the tofu is evenly absorbed. So the food is done and ready to be enjoyed. Tieu Bao (Synthetic) Photo: Collectibles

Resources:

2 eggs

2 small tomatoes

1 pinch of salt and pepper

1/4 cup cooking oil; 1/8 teaspoon of sugar; 1/2 teaspoon salt; 1 chopped scallion

Making:

In a small bowl, break the eggs and add salt and pepper. Beat well until the eggs are small, shiny yellow.

Cut tomatoes in half, remove the core, then cut into small pieces.

Heat cooking oil in a pan, then pour the eggs in, wait a few seconds for the eggs to slightly coagulate, then turn off the heat.

Use chopsticks to turn the eggs to break into small pieces. Then put the eggs in a bowl, between the cooking oil in the pan.

Place the tomatoes in the pan and fry them until soft. Pour eggs in, add salt, sugar, scallions, stir-fry quickly so that all ingredients blend, then scramble eggs with tomatoes on a plate with hot rice.

Eggs in soy sauce

Resources:

• Eggs: 10-15 fruits

• 200ml soy sauce, choose the better soy sauce, the better the sauce will be.

• 200ml of water

• 100ml of malt (can be substituted with brown sugar, or use corn syrup- corn syrup)

• 1 teaspoon sugar

• 1 teaspoon of vinegar

• 1 teaspoon sesame oil

• 2 tablespoons of kiri wine or white wine

Half an onion

• 7 chives branches

• 3 scallions

• 1 large red pepper

• 1 teaspoon of roasted sesame seeds

Making:

• Eggs boil at an optional time to get the desired results. Then immediately put in a bowl of cold water, add salt and vinegar to make it easy to peel.

• Add water, soy sauce, malt, sugar, vinegar, sesame oil, wine, half an onion in a saucepan. Stir well and then add to decrease according to taste.

• Simmer for 5 minutes and then turn off the heat to cool

• Chives, scallions, chopped chili

• With cold sauce, eggs are cold, then put the eggs in a box, pour the sauce and sprinkle with chives, onions, chili, and sesame seeds on top. Keep the lid closed to the refrigerator for 6 hours or overnight. The sauce is not used up can be boiled more eggs to soak and then eat again.

Eggs fried with chives leaves

Prepare materials:

50g lean meat

25g chives

1 chicken egg

1 sweet pepper

Mayonnaise

And other spices

Processing process:

Step 1: Preliminary processing of raw materials

Lean meat washed, ground or minced. Then, marinate meat with a little pepper, fish sauce, sugar, dried onion.

Wash chives, cut off all yellow leaves. Then chopped.

Pomegranate horn peppers. You should remember to choose red peppers, when coated with eggs, they look very delicious.

Break the eggs into a bowl, beat them, then add the chives, fish sauce, mayonnaise and beat them together.

Step 2: Frying eggs

Heat the non-stick pan, add a little cooking oil, stir fry the meat, then spread evenly over the pan, then pour the eggs into the pan, sprinkle chili on top. Cover and fry for about 2 minutes for eggs to cook, then turn off the heat

Stir-fried eggs with garlic

Materials need to prepare:

• 1 bunch of garlic

• 4 eggs

• 1 tablespoon soybeans

• A little salt, cooking oil

Making:

• Step 1: Soak the garlic, wash, and cut into small seeds.

• Step 2: Break the eggs into the bowl, add a little salt and 45ml of filtered water to dissolve.

• Step 3: Pour cooking oil into a hot pan and then pour the eggs and stir clockwise for the eggs to be fried evenly. Pour the eggs into the bowl.

• Step 4: Pour a little cooking oil into a hot pan, let the garlic pan and fry over medium heat until the garlic goose turns color, add soybeans to the stirring.

Finally, add the eggs to the stirring until the ingredients are fully cooked.

Eggs

Resources:

• 300gr bacon

• 12-15 shiitake mushrooms

• 30g dry vermicelli

• 5 eggs (keep 2 separate yolks for face scanning)

• Spice

Making:

• Wash the noodles to drain. Shiitake mushrooms soaked and washed, shredded and minced garlic onion.

• For the bacon just wash and mince or puree.

• For meat, vermicelli, eggs mixed with spices such as pepper, garlic, seasoning powder, chopped scallions. Then put the meat mixture in a mold lined with parchment paper.

• Sweep the egg yolks on the surface of the egg mixture and bake at 180 degrees Celsius for 30 minutes. If your family does not have an oven, you can also steam it.

• Grilled eggs, let cool and then cut into a plate to taste.

Tieu Bao (Synthetic)

Photo: Collectibles

• 1 white radish plant

• 1anhanh leaves

• 1 chili

• Spices: salt, oyster oil, sesame oil

Illustration.

Making:

Step 1:

• Wash radish, peel, cut into thin pieces about 0.2 cm

• Put each slice into a deep plate so that it is even and beautiful.

Step 2:

• Pour a moderate amount of water into the steamer, then add the radish.

• Turn the heat to high, when the water is boiling, lower the heat and let it sit for 10 minutes.

Step 3:

• During the steaming process, radish will release a quantity of distilled water. Cut out and pour into a small bowl.

-Add the flavoring water with the following proportions: 1 salt coffee, 1 oyster sauce, fish soup with sesame oil + a few small chili slices.

• Sprinkle this sauce + green onion mixture on a radish plate and enjoy.

This dish is simple and easy to make, but it will definitely melt the tip of the tongue of family members, even good for health, especially the intelligence of children.

4 effects of white radish on human health:

1. Reducing bad cholesterol: According to a scientific study, adding more radish in the diet will significantly reduce serum cholesterol and triglyceride levels, significantly increase HDL cholesterol (good cholesterol).

2. Helps relieve pain effectively: The spicy substance in radish has antibacterial properties, significantly reduces pain, strengthens the immune system, especially children.

3. Help the liver to function well: Radish contains betaine bioactive, supporting healthy liver function.

4. Good for the brain: A study at Wake Forest University has shown that high levels of nitrates in radish can increase blood flow to the brain, enhancing brain health. Especially effective for developing intelligence of children.

Prepare:

• Rice

• Raw pork

• Country

Making

To boil the meat with the rice cooker first, you wash the rice and put it in the rice cooker. Then place the washed pork, containing some sugar on the meat (for faster cooking) on ​​the rice surface. Add water, cover and press the button. However, you need to add more water than you would normally cook rice. With this cooking method, when the rice is cooked, the pork meat will also cook. Not only that, the sweeteners and nutrients from the meat will also seep into the rice grains.

Illustration.

Now you just need to take the meat out, slice it thinly and eat it. When processed in this way, the meat will not smell greasy, not too fat, not greasy. Not only that, but the grain of rice has a fatter and more aromatic taste. Such a wonderful combination.

Try this new way of cooking rice, boiling meat, you will feel new flavors instead of the already too familiar meal every day.

Alternatively, you can also steam the bacon in just the following way:

Step 1: The bacon is just washed, scrape off the skin, then squeeze it with salt to reduce the odor.

Step 2: Strain off the upper lean meat and separate it to make it easier to roll and taste better.

Step 3: Marinate the meat with: 1 teaspoon of soup powder + 1 teaspoon of pepper + 1 teaspoon of rice and sugar + 1 teaspoon of oil rice + 1 teaspoon of sesame oil + 1 teaspoon of white wine rice + a little water color, stir Keep in the refrigerator cooler for about 1 hour.

Step 4: Roll the meat and use the string to put it in the steamer for about 30 minutes. Check that the meat is not done by skewing it through the meat. It means that white water comes out, it means the meat is done.

Step 5: Take out a plate, slice the meat into circles and enjoy it hot!

Wish you success with the delicious pork cooking tips shared above!

• 3 eggs, 5 crab sticks, 10 shrimp, appropriate amount of water, 1 gram of salt, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil, a moderate amount of warm water, 1 scallion.

Making:

Step 1: Preliminary processing

• Break the eggs into a bowl.

• Shrimps peeled and washed, marinated for 15 minutes with cooking wine, pepper and salt.

Illustration.

Step 2: Stir the eggs

• Beat the eggs, add 1.5 times more warm water than the eggs, stir well.

• Use a sieve to filter eggs into a bowl.

Step 3: Steam the dish

• Add the lowest water level to the rice cooker. Then put the egg bowl, cover, steam for 15 minutes.

• Then, open the rice cooker, put the chopped shrimp and crab stick on top of the egg bowl, cover, and steam for another 5 minutes.

• Take out the steamed eggs with shrimp, sprinkle some chopped green onions, sprinkle with soy sauce and a little sesame oil evenly on the surface. You should eat hot and delicious.

This dish is not only delicious but also very nutritious, children will surely love it!

In addition, you can also steam eggs with the following foods:

Mushroom steamed eggs

Prepare:

5 chicken eggs

85g pork: washed and diced

120g straw mushrooms: cut off the head and soak with tapioca

1 purple onion: minced

1 scallion: chopped

Spices: fish sauce, seasoning seeds, pepper and cooking oil

Making:

Step 1: Marinate meat with little salt and seasoning. Then, put in a pan that has been stir-fried until the meat is hardened.

Step 2: Put the mushrooms in the meat pan and continue to fry for about 4 minutes.

Step 3: Break the eggs into the steaming bowl, beat them well with 1 teaspoon of fish sauce so that they don’t foam and continue to add the stir-fried meat and mushrooms to the same. Sprinkle more onions into the egg bowl and steam in a water bath.

Step 4: After about 20 minutes the eggs are fully cooked. You can use a tattoo toothpick to check. If the eggs are cooked, they will not get wet and dirty.

After the eggs are done, you can put them in a steamer. When used, take it out so that the egg does not cool.

Young tofu steamed eggs

Prepare:

4 young beans: chopped, drained, then put in a bowl of puree

3 eggs

50g dried shrimp: soak in water and crush

1 tbsp chicken broth (can be replaced with water or fresh milk)

A few green onions

Seasoning: salt and seasoning

Making:

Step 1: Break the eggs and beat them well. Then use a sieve to allow the eggs to flow slowly into the bowl of the scattered young beans.

Step 2: Continue to add the chicken broth to the egg, bean mixture and beat well. Then add the crushed shrimp and scallions and stir gently.

Step 3: Cover the egg bowl with a ceramic dish and steam it in the water for about 20 minutes.

So you have finished the nutritious steamed egg dish for your baby!

Resources:

• 150g of ground lean meat

• 2 tofu covers

• 2 tomatoes

• 200g green onion, 1 dry onion, scallion

• Soup powder, monosodium glutamate, cooking oil, seasoning seeds

Doing:

• Wash the beans, wait for the tofu to dry, then cut the beans into small squares to taste them best.

• Add some seasoning seeds to the bowl of tofu and gently shock.

• Lean meat, marinated in spices, seasoning powder, seasoning, monosodium glutamate.

• Wash the tomatoes and cut the areca zone, wash the scallions and finely chop them.

• Peel the dried onion and chop it well.

• The price is washed.

• Put two tablespoons of cooking oil in a saucepan, then add the dried onions and sauté fragrant, then add the tomatoes and fry until soft.

• Add the marinated minced meat to the island, stir the meat well.

• Add enough water and boil, then add the tofu, followed by bean sprouts.

• Take the soup to the bowl and remove some green onions to have a bowl of sweet tofu bean sprouts soup for family meals.

Kimchi bean sprouts

Resources:

• 300 grams of bean sprouts

• 1/2 teaspoon salt

• 1 small teaspoon of chili powder

• 1 teaspoon minced garlic

• 2 small teaspoons of sesame oil

• 1 tablespoon soy sauce used to cook Korean soup (you can find it at a Korean food store)

• Scallion.

Steps:

• Bean sprouts soak and wash, remove the roots. Blanch the bean sprouts through boiling water to soften and clean the bacteria.

• Scallions washed, chopped.

• Fresh chili seeds, then chopped.

• Add in bean sprouts, 1/2 teaspoon of salt, 1 teaspoon of minced garlic, onions, and chili.

• Add 2 small tablespoons of sesame oil, 1 tablespoon of soy sauce used to cook Korean soups in the bean sprouts,

• Finally, mix the ingredients together, let stand for about 15-30 minutes to soak the spices then can be used.

Stir-fried bean sprouts with beef

Resources:

300g – 400g of lean beef or sirloin beef

300 – 400g bean sprouts

1 bell pepper

Scallion, ginger

Making:

You bring the thinly sliced ​​beef and marinate with 1 tablespoon soy sauce, 1 teaspoon fish sauce, 1/2 teaspoon sugar, 1 teaspoon cooking oil, 1 teaspoon pepper. Next, mix well and marinate for at least 30 minutes to allow the meat to spice up.

And bell peppers, ginger and scallions you will take them to slice.

Wash bean sprouts thoroughly with salt water, drain.

You put the pan on the stove, wait for the pan to be hot, then you add 1 tablespoon of cooking oil, add the ginger and fry it until fragrant, then pour the beef and fry it over high heat.

You continue to stir-fry until the color changes, ripe, add bell peppers, wait for the bell peppers to soften, then add the bean sprouts. You stir quickly over high heat so that the ingredients are blended together.

Once the food has just cooked, you should taste the spices so that you can eat them.

Finally, you add 2 tablespoons of soy sauce and pour the scallions into the island to finish the dish.

Sprouts fried with chicken

Resources:

200g chicken breast meat

100g bean sprouts

30g shiitake mushrooms

1 green onion plant

45ml cooking oil

15ml sesame oil

30ml cooking wine

30ml oyster oil

Some salt and pepper

Making:

The chicken breast is washed and sliced, marinated with a little soy sauce, cooking wine for about 20 minutes. Spring onion, sliced ​​shiitake. Clean bean sprouts.

Heat a little oil in a pan, stir-fry the chicken and then pour it into a bowl. Put some cooking oil in a hot pan, add mushrooms and onions and fry for about 20 seconds.

Pour bean sprouts and cooking wine into the island quickly then add oyster oil, salt, sesame oil, and pepper to the island evenly.

Pour the chicken into stir fry for about 10 seconds for all ingredients to combine.

Chicken with bean sprouts is an easy-to-make and nutritious dish. Each piece of sweet, fat white bean sprouts served with chicken and mushrooms is very fragrant.

TB (Synthetic)

Photo: Collectibles