Mr. Le Van Phuong, residing in Tan Lap commune, Dong Phu district (Binh Phuoc) said that after many long months of intense sunshine, termite mushrooms sprouted after the cool rains at the beginning of the season. This fungus is special in that, they only appear in places where termites nest, from the footprints of workers passing through. The new umbrella termite mushroom, which grows naturally in the forest, has the highest price. “During the process of crawling around the nest, worker termites leave behind a saliva-like substance. After the rain, this substance grows fragrant mushrooms. Those who went to pick mushrooms at night, before they could see the mushrooms, smelled the sweet aroma of mushrooms at the top of the forest,” Phuong shared. According to Mr. Phuong, the termite mushroom season only lasts a few months and emerges from the ground at about 2-3 am and withers in the early afternoon. Therefore, people take advantage of going into the forest at midnight to look for mushrooms. People who use flashlights, those who shine motorbikes run into the forest, to rubber lots or cashew fields to look at mushrooms all night. Those who go to shave rubber will be the first to encounter termites because the work of tapping latex is usually done at night. However, once you see the mushrooms, you have to know how to pick them to get all the mushrooms and sell them at a high price. “We had to use very strong wooden sticks, as small as fingers, to poke the mushrooms. In the early morning, the new mushroom sprouted its head on the ground, so the body was still lying on the ground. Therefore, using a stick to poke down, lift the whole mushroom body up. Especially do not use iron rods because the next season the mushrooms do not grow again, it takes time to find other places, “said Phuong. Those who go to pick mushrooms must use a sharp tree to get the body of the termite mushroom deep in the ground. In the past, people went to pick mushrooms just to stir-fry with melon or melon tops as food for their families. Seeing that the mushroom is crispy, more delicious than any other mushroom, plus many people know the great taste and value of the forest termite mushroom, so the mushroom is purchased at a high price, from 700 to 900,000 VND/kg. Therefore, many people stayed up at night to look for termites. In each termite mushroom season, Ms. Cao Thi Thuy, residing in Tan Phu ward, City. Dong Xoai (Binh Phuoc) all drive back to their hometown in Bu Dang to look for mushrooms. According to Ms. Thuy, termite mushrooms have 2 types, white body and black body. The black body is tough, crispy, sweeter than the white one, so the price is also higher. “Mushrooms are very fragrant. Going to look for mushrooms, just need to be sharp, you will smell the faint aroma of termite mushrooms somewhere. Holding the searchlight around, you will see small dim light spots of the mushroom, “said Ms. Thuy. People use motorcycle lights to pick mushrooms. According to Ms. Thuy, the price of termite mushrooms in recent years has always been sky-high. If 3 years ago it was only 450,000 VND/kg, last year it was 700,000 VND/kg. This year, at the beginning of the season, selling to people around the area is also 750,000 VND/kg. After each heavy rain, the lucky person can pick a few kilograms of mushrooms, making a few million easily. In recent years, grasping the market demand in big cities, many people in Dong Phu practice “dealing with termites”. Instead of going to the forest with a lamp to pick mushrooms every night, all day they drive hundreds of kilometers across areas considered to have many termites to buy and collect goods. Mr. Nguyen Huu Mieu in Thuan Loi commune, Dong Phu district, who has been trading in termite mushrooms for 7 years, said that this fungus is hunted by consumers everywhere. In particular, they only buy forest termite mushrooms. Termite mushrooms are hunted by traders everywhere with high prices. Only by purchasing termite mushrooms, 3 members of Mr. Mieu’s family can earn about 3 million VND/day. This year, if mushrooms are still abundant and the price of mushrooms is as high as now, the income of mushroom traders like him will definitely be higher. According to medicine, mushrooms are rich in calcium, phosphorus, iron, protein and other nutrients that are very good for health, especially people with diabetes, the sick and the elderly. Eating termite mushrooms regularly can improve immunity against cancer cells, anti-aging… Delicious dishes made from termite mushrooms are very simple and rustic, such as: pancakes filled with termite mushrooms, fried termite mushrooms, termite mushroom soup, termite mushroom porridge…

About an hour by train from Tokyo (Japan), Shibagaki Barber Shop is located in Yokohama, according to Sora News 24. The shop has a modest facade that doesn’t look too different from neighboring hair salons. However, this place is one of the historical sites of hairdressing in the land of the rising sun. It is the oldest barber shop in Japan. Shibagaki Barber Shop was established in 1897. The founder of the hair salon is Eikichi Shibagaki. After 124 years, Shintaro Shibagaki is the 5th generation owner. The 78-year-old has been cutting clients’ hair since 1958. The 2nd generation owner of the hair salon is Kyutaro Shibagaki (who is behind in the photo). At the beginning of its establishment, the address of the hair salon was located in Sumiyoshi-cho, Naka-ku, Yokohama, Japan. After the 1923 Kanto earthquake, the Shibagaki Barber Shop was moved to Hatsunecho. This is where the hair salon business is maintained to this day. This photo of the store in 1906 shows Western influences in the decor, furnishings and staff uniforms. Compared to the heyday, hair salons are not bustling. However, Shibagaki Barber Shop has a list of loyal customers. Most customers come here to let Eikichi Shibagaki decide which hairstyle suits them best. During the haircut, Eikichi Shibagaki will tell the customer about the shop’s history. Besides, Eikichi Shibagaki is always careful when washing customers’ hair. He often instructs guests to bend their heads forward to clean the nape of the neck and use cold water when washing their hair. Many customers are surprised and satisfied with the shaving and massage services at the salon. Eikichi Shibagaki usually softens facial skin by massaging with cream, then steaming with a hot towel. When the steps are completed, he will apply a sufficient amount of foam to shave. To end the service, Eikichi Shibagaki uses a massage machine developed during the Showa period (1926-1989). Dedicated and meticulous service is the plus point that makes Japan’s oldest hair salon a favorite. Old barbers are dwindling in Japan. Therefore, Shibagaki Barber Shop becomes the place to experience the feeling of nostalgia when cutting hair.

GQ Espana offer tips to help men limit this situation. Prepare properly The first thing men need to pay attention to is warming their skin before shaving. Men can take a shower or wash their face with warm water. If you skip this step, your skin’s resistance will decrease. At the same time, the beard after shaving will be uneven and neat. Soft skin and whiskers reduce the frequency with which the knife glides over the surface of the skin, improving the ability to shave. After rinsing with warm water, men should apply oil or lotion. This creates a thin, nourishing base that protects the skin from the blade. In addition, it makes the shaving line smoother. In addition, men should consider using a shaving brush. Simply dip the brush in warm water and poke a hole in the middle with your finger. Then, pour in the cream and apply in a circular motion to the face. This creates a creamy lather for a nice and smooth shave. Men should wash their face with warm water before shaving. Photo: Cremo. Enhanced razor hygiene Cleaning the razor is essential to prevent irritation. Men should shave with a clean, sharp blade. General rule when changing razors: Never use a knife more than 8 times and for more than 3 weeks. By then, it is too worn or accumulates a lot of bacteria and dirt, even when stored properly (standing upright in a cool, dry place after shaving, with a protective plastic cap when dry). If you have sensitive skin, you might consider using a razor with fewer blades to minimize the amount of sharp objects pulling on your skin. After each use, men should wash their face and tools to remove dead skin and hair. Razors need to be cleaned after use. Photo: Byrdie. Soothes skin after shaving Washing your face with warm water opens the pores, making shaving easier. Once finished, men should close it by rinsing with cold water. You should apply toner to disinfect and clean the pores. Next, men should apply oils containing vitamins to help care and restore the skin. The thick, protective oil acts as a shield to block anything that clogs the pores. Photo: Nearsay. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

1. Elizabeth Taylor When attending important events, Elizabeth Taylor will spend 2 hours on makeup. After applying makeup and rolling the batch into her hair, Taylor will soak in the tub to let the steam soften the lipstick. She does not like matte foundation but wants a shiny, youthful look for her face. After completing this procedure, she changed her clothes and continued to do her hair. 2. Ingrid Bergman As a lover of natural beauty, Ingrid Bergman never wears makeup in her daily life. She only wears makeup when the roles require it. To make her forehead look higher, the actress shaved the hairline up 0.4 inches. 3. Greta Garbo American actress, Greta Garbo, is one of the greatest stars of the first half of the 20th century. Her secret to eye makeup is to apply a layer of Vaseline under her eyeshadow, which adds shine and luminosity to her eyes. color. 4. Marilyn Monroe Marilyn Monroe is undeniably a key figure in American cinema. Once, to make sure the dress fit perfectly, Marilyn was literally ‘stitched’ to the curve of the dress. This event occurred before John F. Kennedy’s 45th birthday. The costume was later sold at auction for $4.8 million. 5. Rita Hayworth Rita Hayworth, born Margarita Carmen Cansino, is a Spanish actress and dancer. She dyed her hair red and raised her roots with the help of electrolysis. 6. Audrey Hepburn When filming Roman Holiday, representatives of Paramount Pictures wanted Audrey Hepburn’s smile to be perfect. She had to wear a wide-brimmed hat so that its shadow would make her crooked teeth less obvious. Audrey later went to see a dentist for an almost Hollywood smile. 7. Raquel Welch Raquel’s secret is to apply the udder cream overnight. This cream is made from farm-fresh ingredients, developed by Australian farmers. 8. Snooki Snooki mixed the sand in the cat’s slag pot with water to use as an exfoliator. Of course she uses new sand that hasn’t been sat in by a pet. 9. Shailene Woodley Shailene Woodley uses clay as a toothpaste. In an interview, the actress said that she mixes clay with coconut water and menthol or cinnamon to clean her teeth. 10. The Kardashian sisters If you just glance at it, you will see that the Kardashian sisters’ hair is perfect with nothing unusual. But as it turns out, they filled the gaps at the hairline with eyeshadow. In addition, Kim also confessed that she bleached all the excess baby hair to make the hairstyle look perfect.

Strong Shave: During the shaving process, the harder you press, the more uneven the skin surface will be. From there, the razor easily cuts into the skin, creating scratches or redness, itching after shaving. Before shaving, men should use warm water to wet the beard. Apply foam, shaving gel containing skin-soothing ingredients. Next, move the razor in the direction of hair growth. Shaving in the direction of hair growth helps prevent burning. Image: Men’s Health. Skip the neck area: The neck is one of the first places to show signs of aging. Therefore, men should take care of the neck skin similar to the face skin. Apply moisturizer, sunscreen to the neck every day skin care. “If care stops at the jawline, you’re doing it the wrong way,” says Dr. Mike Varshavski. Image: Mario Rodriguez Jr.. Squeeze acne: When having acne, many guys have a habit of poking, squeezing or squeezing acne. This contributes to the spread of bacteria, increasing the risk of permanent post-acne scarring. Besides, squeezing acne the wrong way also makes the skin worse or acne more. “In fact, squeezing pimples can delay your body’s natural healing process,” says Dr. Mike Varshavski of New York. Image: The Independent. Use a foaming cleanser: Most foaming cleansers contain high alkaline content. Skin has a natural pH of 4-6 and needs to be maintained at this level to function at its best. Highly alkaline cleansers increase the pH of the skin. Your skin will feel clean after using these cleansers. However, it signals the moisture in the skin has been taken away. Over time, the skin becomes sensitive and easily irritated. Image: Adobe Stock. Forgetting to put on sunscreen: Sunscreen isn’t just for beach travel. You should wear a broad-spectrum sunscreen with an SPF of at least 30 year-round. Even on rainy, cloudy days, UV rays from the sun still exist. Long-term sun exposure causes brown spots, aging, and even skin cancer. Image: The Manual. Skip exfoliation: Men’s skin has large pores, sebaceous glands are more active and produce more oil than women. Every day, sebum, impurities and dead skin accumulate beneath the pores. If you don’t exfoliate, they will clog up, creating conditions for acne to form. Image: The Manual. Changing cosmetics too often: We need about 6 weeks to see the effect of cosmetics. If you constantly use different beauty products, it will be difficult for you to observe the effect. Meanwhile, irritation and allergies can occur if changing cosmetics too much. Image: Getty. What to eat to slow down skin aging? Your daily diet significantly affects how you look.

The pork belly dish when cut on the plate (Photo: Tran Thuy) Here is how to make grilled pork belly by Tran Thuy – a Viet Kieu in Germany. Resources: 1kg fresh bacon, basil, fish sauce, main noodles, pepper, baking powder (backpulve), lemon, salt, vinegar. Making The purchased meat is washed, patted dry, turned over and sliced ​​along 4 lines, 1.5 cm deep to marinate. – 1 teaspoon of five flavors, a little pepper, a little main noodles, 1 teaspoon of fish sauce pho. Mix the mixture and then use a brush to spread evenly over the surface of the meat and around. Leave the meat face up so that the spices infuse and dry for about 45 minutes. Marinate the spices to infuse and place the marinated meat face down on a cutting board lined with absorbent paper so that it is flat – Take a large pan, pour about 25ml of water, 1 teaspoon of salt, 1 teaspoon of white vinegar, bring to a boil. Put the meat on the skin so that the water just covers the skin, boil for 7 minutes. – Lift out, place the marinated meat face down on a cutting board lined with absorbent paper so that it is flat, because it will not turn over. Shave the entire skin the first time to make it very thin – When the meat is still warm, use a sharp knife to scrape the entire surface of the skin for the first time to make it very thin. Remember to shave even around the edge, shave back and forth like a plow, the tip of the knife goes down quickly to form scratches on the skin surface. – Take a teaspoon of salt and sprinkle evenly on the surface of the skin. Cut a small piece of lemon close to the salt and skin, let it infuse for 45 minutes. Turn the oven on the lower heat to heat the oven to 100 degrees for 10 minutes, put the meat on top in the middle of the oven – Continue to shave a second time for thin skin. Take another teaspoon of salt mixed with 5g of baking powder and sprinkle evenly on the surface. Take a small piece of lemon and rub it evenly. Leave to infuse for at least 3 hours to dry. _ Turn the oven on the lower heat to heat the oven to 100 degrees for 10 minutes, place the meat on top in the middle of the oven. Bake for 20 minutes, then increase to 140 degrees, bake for 20 minutes so that the meat is cooked deep inside, not shriveled, when cooked, the meat is still pink. Then leave to 160 degrees for 20 minutes. Total about 1 hour (depending on the oven). Look at the underside of the cooked meat, or poke it horizontally with chopsticks and see no pink juice coming out. When it explodes, we turn off the oven, pull the meat out to cool and then chop it on a plate. – Continue to accelerate to a straight 250 degrees. At this point, my skin exploded like popcorn, for about 10 minutes. When it explodes, we turn off the oven, pull the meat out to cool and then chop it on a plate. In fact, the whole family can’t get bored eating right now. The skin is crispy, the meat is still pink and sweet, the taste is rich, eating with sour food is very expensive for the whole family.

In fact, everyone finds themselves in a lot of trouble and the effects of summer on their skin. Meanwhile, hot weather, polluted environment and changes in the body affect hormone levels, causing oily skin and acne. So to have beautiful skin in the summer, what steps should be taken to take care of the summer facial skin? 1. Summer facial care needs to prevent ultraviolet rays tia It is known that preventing ultraviolet rays from affecting the skin is the first and most important criterion not only for girls but also for anyone who is taking care and protecting their skin even for men. gender or children. Preventing the skin from being affected by ultraviolet rays is the best way to have skin safety. Protect your skin from ultraviolet rays, do not forget to apply sunscreen 30 minutes before going out in the sun and note that you need to choose a sunscreen with an SPF of over 30 to achieve the best skin protection effect. In addition, it is necessary to apply sunscreen every 4 hours when swimming or bathing in the summer. Especially for cloudy summer days, many people mistakenly think that they don’t need to apply sunscreen. In fact, even when it is not sunny, ultraviolet rays are still very active and cause damage to the skin. The time when UV rays are most active is from 10 a.m. to 4 p.m. Therefore, this is the time to limit going out and need sunglasses, a hat or a mask and a supportive sunscreen in the summer. Going out in the sun requires sunglasses, a hat or a mask and sunscreen support in the summer – Internet Photo 2. Choose the right cleanser and shower gel People often think that cleanser only washes on the face for less than 1 minute, so it doesn’t matter too much. However, the choice of face wash and shower gel is extremely important in the summer. The hot summer weather itself and the high ambient temperature, dermatologists recommend that in the summer you should choose cleansers and shower gels specifically for oily skin such as salicylic acid. Do not forget to wash your face twice in the morning and evening because the humid environment makes the skin oily and prone to acne. In addition, do not forget to remove makeup before going to bed, at night is the time when the skin needs to “breathe” after a long day covered with lotion, sunscreen. At this time, the pores need to be clean and clear to be able to regenerate the skin to the maximum. 3. Choose cosmetics that contain less oil Dermatologists recommend that summer facial care should limit the use of cosmetics as much as possible. If you absolutely must use cosmetics, pay attention to make-up products such as creams, foundations or makeup with as little oil as possible. In particular, pay attention to the SPF to protect the skin from ultraviolet rays from the summer sun. In summer, it is necessary to pay attention to makeup cosmetics such as cream, foundation or makeup with as little oil as possible – Internet Photo 4. Don’t forget to exfoliate and nourish your skin Exfoliating is a must during the summer because a weekly exfoliation routine also helps you remove dirt, grime, and acne that are deep in your pores. After exfoliation, a nourishing mask can be applied to provide nutrients to restore healthy and beautiful skin. It should be noted that you do not have to choose too expensive cosmetics to use as a mask, you can make a simple mask with familiar fruits and vegetables that are abundant in the summer such as cucumbers. , watermelon or avocado, tomato, potato, … to combine with yogurt, fresh milk without sugar to mask. This is a natural skin mask that is not only good for the skin but also works to prevent acne as well as improve sunburned skin effectively. 5. Prevent acne in the summer Acne is the biggest enemy of the skin, especially in the summer, the appearance of acne on the skin is more common due to hot weather, sweat makes the skin oily, clogged pores cause acne. . So how to prevent acne in the summer effectively: – Fresh mint leaves can be applied to the skin in the evening, this is a way to treat acne, pimples or redness, eczema or scabies and allergic diseases on the skin. – It is necessary to apply egg white to the skin for about 20 minutes, preferably overnight, this is a way to help reduce acne. Do not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin – Photo Internet – Use 100g of aloe vera leaves washed, chopped and put in a pot. Next, you need 500ml of water in a pot to boil over high heat until boiling and simmer for another 15 minutes before turning off the heat. Squeeze water mixed with honey and drink this water and apply it with aloe leaves on the face once a day to effectively treat acne. A few issues to pay attention to when treating summer acne: Absolutely do not touch your face and arbitrarily squeeze acne, this is also a bad and common habit. In fact, you should not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin. In addition, do not arbitrarily use drugs to treat acne because it can cause unpredictable consequences such as dermatitis, more severe allergies. If the skin has acne, it is necessary to stop using the cosmetics you are using, avoid squeezing acne and visit a dermatologist to receive the right treatment. For men, shaving habits can also cause skin damage. Protect the skin properly, after shaving can use the sap of the aloe vera plant and apply it to the chin to reduce the burning sensation after shaving. 6. Build a healthy diet and drink enough water Build a healthy diet, add green vegetables and fruits that contain lots of healthy water in the summer. In addition, it is recommended to choose vegetable soups with cooling and tonic effects, fruits or juices because they have a large amount of antioxidants that help the human body receive good nutrients for the skin and skin. makes skin soft. Drinking enough water is an effective way to keep the skin healthy and smooth – Internet Photo Pay attention, avoid fatty foods or fried, hot spicy foods. Along with that is to minimize the use of canned soft drinks, which are drinks that have a bad effect on the skin. Especially important, summer weather causes the body to sweat a lot and lose water. Therefore, drinking enough water is an effective way to keep the skin healthy and smooth. For those involved in long-term outdoor activities, more water needs to be replenished. 7. Exercise and sports Most people mistakenly believe that hot summer weather makes you sweat a lot so you don’t need to exercise. However, regular exercise even in summer not only helps you to have good health, but also helps blood to easily circulate in the skin. There are many sports that can be practiced in the summer such as swimming, playing badminton, soccer, yoga, cycling, running, brisk walking,… However, pay attention to the practice time, absolutely do not exercise. Summer exercise is from 10 am to 4 pm because this is the time when the summer sun is the most intense and harmful to the skin.

“Bath sponges are considered bacteria bags, as are daily face towels. Items that are hung in a humid place easily create an environment for bacteria to grow. Hard sponge bath products can causing tears while the user washes his face,” he said. Bath sponge made of loofah. Photo: Huff Post. In fact, 98% of dermatologists warn against using bath towels. Doctor J. Matthew Knight (Orlando, USA) shared in the newspaper New York Post that we should quit this habit because the use of the product is to remove dead skin on the body, but then the dead skin cells remain on the surface of the bath sponge, easy to appear mold. “During the bathing process, all kinds of bacteria and dead cells will be trapped in the bath sponge. Most of these bacteria are diverse in types. What they have in common is their vitality and intense reproduction. is at night,” he added. If you use a sponge after shaving, all the bacteria can get into the cuts and cause a skin infection. However, it is essential to clean it thoroughly after each use. After each bath, users need to dry the item in a dry place and should not hang it in wet areas such as the bathroom. In addition, the sponge must be changed regularly after 3 weeks. Absolutely do not use cotton bath when the body has pimples, wounds easily spread bacteria. Bath towels are home to many types of bacteria that are harmful to the body. Photo: Naver.

However, while Hari Won is being praised for being more and more young and beautiful, Tran Thanh has clearly revealed an age footprint, even though he is 2 years younger than his wife. In particular, the latest selfie photo updated by the male MC on his personal page clearly shows wrinkles on his face, especially the eye area with large puffiness, making fans extremely confused. Tran Thanh shows a less attractive appearance than his wife. While Hari Won looks beautiful, sexy and full of vitality, Tran Thanh reappears with a frail, tired face. In the selfie posted on his personal page, Tran Thanh clearly revealed wrinkles on his face and big puffiness, making fans extremely confused. Just turned 34, but Tran Thanh has revealed an early age trace, even though he is 2 years younger than Hari Won. The image accidentally “denounces” the age sign on the face of the comedian. The eyes showing fatigue and the fake beard makeup for character shaping the male artist’s Godfather have received a lot of attention from people. Knowing that Tran Thanh’s appearance in the picture was partly affected by the make-up tool, but through his eyes, one can clearly see the emaciation in the male artist’s appearance. Witnessing the contrast in beauty between him and his beautiful wife, many fans couldn’t help but worry. Fans grieved to see that the male MC appeared many marks on his face. Before that, the beauty story of Hari Won and his husband Tran Thanh became a topic that strongly attracted the attention of people. In many times on the same frame, Hari Won defeats his husband by his youthful and vibrant appearance. From the face to the body of a beautiful woman, all have been significantly improved after getting married to Tran Thanh’s husband. Different from his wife, Tran Thanh recently is often said to be losing his dashing appearance when he often reveals his radiant body, fat belly and a tired face due to busy work. That made many Tran Thanh fans worried, leaving words of encouragement so that he could spend more time taking care of himself. Not only to look better when appearing with his wife Hari Won, Tran Thanh’s care for his appearance also helps him preserve his handsome image, scoring absolute points in the eyes of people. Hari Won shows an increasingly beautiful and attractive appearance thanks to investment, taking care not only his face but also his physique. Although 2 years younger than Hari Won, but Tran Thanh shows signs of age earlier than his wife. Many people commented that, after getting married, Tran Thanh did not stop gaining weight. So, not only women, men also need to spend time taking care of their own appearance in order to have a well-groomed, eye-catching look. Specifically, below are notes that guys must know to maintain the best image in the eyes of their lover / partner. Don’t forget to take care of your face To get a standard eye-catching look, do not forget to pay attention to skin care. No need to be as fussy as women, boys can shorten skin care steps, namely cleansing, moisturizing and sun protection. These are 3 basic skin care steps, helping the skin to avoid the dangers of dark, rough, dull, acne-prone skin … Don’t forget to take care of your skin, guys. Always cut your hair, shave neatly “The tooth of the hair is the angle of the person”, this statement is true not only for women but also for men. Therefore, the boys remember to always cut their hair and shave neatly. A hair that is too long, flaring will create a feeling of being messy and lacking in appearance. Also, letting the beard grow stubbornly also makes the image of the boys become old and less attractive. Not to mention, growing beard also creates opportunities for dirt and bacteria to develop on the skin, especially in monsoon tropical climates like in Vietnam. The neat hair helps the boys score perfect. Exercise regularly to maintain a fit body Building a regular sports routine not only helps to maintain a good body shape, but also enhances strength as well as health. Especially for men, a well-proportioned and muscular body will help complete a more attractive image when facing the opposite sex. Therefore, the boys do not forget to build a regular and reasonable training regime. Sports like gym, boxing, cycling, tennis will be the perfect suggestion. Sports exercise helps strengthen the men, get a firm, healthy body. Eat and drink in moderation, limit alcohol use An uncontrolled, unscientific diet can easily cause negative effects on both your health and your physique. However, not all guys notice that. So from today, pay a little more attention to your diet, limit your intake of high-fat fried foods, sweets, and include more green vegetables, fruits and foods high in protein, and low in fat. daily ration. In addition, limit the use of alcohol, because they are also considered the number 1 enemy for the physique and health of the user. Using too much alcohol will easily lead to abdominal obesity and many other diseases.

Wash your hair regularly to remove bacteria. Women do not wash their hair every day, but men do it regularly, however, both men and women need to thoroughly exfoliate to get rid of dead skin on the scalp or the bacteria will reside in the area. this area. Don’t forget to give a gentle head massage to remove dandruff, dead skin cells and improve blood flow. Back At least exfoliate 3-4 times a day to reduce the risk of skin infections. You need a reliable tool to exfoliate your back, and if you don’t exfoliate your skin daily, at least exfoliate your skin three to four times a day to reduce the risk of skin infections. The skin under the fingernail Nail clippers help remove dirt. If you don’t clean the skin under your fingernails, bacteria can get in. To clean this skin, you need to soak a cotton swab in soapy water or an antiseptic and clean properly. Nail clippers also help “remove” dirt. Behind the ears The sebum in the ears is the perfect refuge for bacteria, so regular ear cleaning is required. This area is home to the sebaceous glands and sebum secretions, and the sebum is the perfect refuge for bacteria, so washing the area daily is a must. Into warm water and rub the skin behind the ears to clean. Umbilical The belly button is an ideal space for bacteria to multiply. The belly button is an ideal space for bacteria to multiply. To avoid getting an umbilical cord infection, you should soak a cotton swab in standard soapy water or alcohol and wipe your belly button clean. Tongue Everyone use a tongue scraper to clean their tongue every day to get rid of bacteria. Most of us often think that oral hygiene is about cleaning teeth and gums and using mouthwash is enough to clean the tongue but that’s not true, because the tongue is full of bacteria, not cleaning the tongue is also the cause of gas. bad breath. Therefore, everyone should use a tongue scraper to clean their tongue every day. Nape The neck is often damp and this is the perfect place for bacteria. If you have long hair, the back of your neck is often damp and this is the perfect place for bacteria, you can use soap and water, and a wet cloth to clean the area.

Bad breath is a common problem many people experience. The simple home remedies are to change your diet, improve oral hygiene, and stay hydrated. If this persists, you should see your doctor to have it checked. Below are the causes of bad breath. Photo: ChannelK. 1. Not regular oral hygiene: According to the Healthline Poor oral hygiene is the most common cause of bad breath. Preventing plaque buildup is key to maintaining healthy teeth. You should brush your teeth with flour for at least 2 minutes in the morning and at night to prevent bacteria. Image: mifarma. 2. Do not floss: Plaque of food that accumulates on the teeth over time will create bacteria that cause bad breath. To prevent them from growing in between your teeth, floss right after each meal. Image: self. 3. Skip brushing the tongue: Besides the teeth, bacteria can also accumulate on the tongue, causing a bad smell. Tongue scraping will help remove this thin film. You should use a toothbrush or tongue scraper at least once a day. Image: Parenting. 4. Do not rinse your mouth: Not only helps freshen breath, mouthwash also has the ability to remove bacteria. You should choose a fresh mint flavor and a range of natural ingredients for a pleasant experience. You can also improve your breathing if you rinse your mouth with water after eating to remove food debris from your teeth. Image: Popsugar. 5. Eat foods with smells: Onions and garlic are two spices that hold on to the smell for a long time, affecting the scent of the breath. Digesting these foods releases sulfur compounds into your bloodstream. When blood reaches the lungs, it interferes with breathing and has an unpleasant odor. Image: jooinn. 6. Smoking cigarettes regularly: In addition to causing cancer, smoking can damage gums, stain teeth and bad breath. Breathing cigarette smoke several times a day causes your oral cavity to dry out, creating bad breath. Image: superdrug. 7. Drink less water: Word research Healthline shows that dry mouth usually causes bad breath. Saliva plays an important role in keeping your teeth clean. You should drink enough 2 liters of water / day for your body to produce enough saliva. Image: zadovoljna.

1. Using antiperspirants: Deodorants can only restrict the scent of the skin under your arms and cannot stop your body from producing sweat. So, use antiperspirants that both kill odor-causing bacteria and prevent sweat glands from growing. Also, you should only apply this product on clean, dry skin at night for it to take full advantage. Image: doc. 2. Keep the body dry: After showering, wait a few minutes before getting dressed. This is especially important if you take a hot bath or live in a humid climate. Keeping yourself dry and cool before dressing is the easiest thing you can do to stop sweating under your arms. Image: ratpack. 3. Shave armpit hair: Body sweating is a natural occurrence that helps keep temperature in control. This is the balance of heat inside and outside the body that makes you feel cooler. Shaving under your armpits is a way to reduce excess sweating. You should choose a gentle shaver to avoid causing the wound. Image: fashiongonerogue. 4. Avoid foods that cause sweating: Diet is also the main cause of bad smell in the skin under the arms. If you feel your body is sweating too much, you should reduce or eliminate foods such as spicy, hot, greasy foods, alcohol, beer, onions, garlic and foods high in fat. Image: hop culture, Pinterest. 5. Food supplement reduces perspiration: When you seek to reduce sweating through your diet, it’s important to focus on foods that don’t interfere with your digestive system. Bananas, green tea, sweet potatoes, oats, vegetables and fruits contain high amounts of water such as watermelon, grapes, and broccoli to help soothe sweat glands in the body. Image: bbcgoodfood, treehugger. 6. Drink enough water: Drink 2 liters of water a day and eat foods with a high water content to keep the body cool, preventing sweating under the arms. Image: spiritselfhealth. 7. Wear loose, breathable clothing: Wearing tight clothing, especially underarms, can cause stains on your shirt. These designs cause the body to sweat more. Instead, try breathable fabric and loose fitting clothes to prevent sweating and staining. Image: Pinterest, loveemmarie. 8. Limit caffeine: Caffeine stimulates the nervous system, increasing sweating. It also makes your blood pressure and heart rate go up, pushing the sweat glands to thrive. You should reduce or completely eliminate caffeine in your body. Image: amarujala. 9. Stop smoking: The nicotine you absorb when you smoke is like caffeine, which increases your body temperature, makes your heart beat faster, and stimulates sweat glands. Smoking is linked to a variety of health and hygiene issues such as bad breath, yellowing teeth and cancer. So, if you want to reduce excess sweat and improve your health, quit smoking. Image: flourishsurgicalarts.

Eyebrows are not only important in shaping the face, but also changing the look. The perfectly groomed eyebrows make you look even younger. Some people with sparse or pale eyebrows often choose tattoos or eyebrow embroidery to be more confident. Technically, this is the form of eyebrow implant under the skin’s surface with small disposable needles. This method helps shape and lengthen the eyebrows in perfect proportion. There are also many different types of eyebrow embroidery spray such as 2D, 3D Creative, 4D, 6D Korea with prices increasing by each level. The higher the customer’s requirement, the more complex and expensive the eyebrow design is. Eyebrow tattoo spray is a favorite form of beauty for many women. Photo: oanadobre. Who can get an eyebrow tattoo? Eyebrow embroidery is suitable for all skin types, including sensitive, irritated or oily skin, with acne. Some people mistakenly think this method is only for those who do not have eyebrows or thin, thin shape. This is absolutely not true. If you have relatively thick eyebrows but want to change the shape or length, you should opt for eyebrow embroidery. However, anyone taking Accutane acne medication or a pregnant and breastfeeding mother is not recommended to have this procedure. What to prepare before tattooing eyebrows? A question that customers often ask a technician is: “Do you have to shave your eyebrows before doing the embroidery spray?”. According to experts in the field of beauty, the workers will only remove hairs that are different from the shape of the eyebrows that have been proposed. They try to keep the original eyebrows natural. You do not need to shave off your eyebrows before you begin tattooing. Photo: Dreamlash. Some women often book an eyebrow embroidery schedule at cheap beauty salons. However, price will go hand in hand with quality. If you choose a reputable base to work on, you can save money on spending on permanent eyebrow brow products. In contrast, underrated stores make your eyebrows ugly and uneven. We advise you to thoroughly research and choose a beauty salon with good technology. You can also bring a few reference pictures and selfies of the plain eyebrow style for the technician to more accurately advise. How long does the eyebrow tattoo take place? All preparation and execution usually take place in 2-3 hours, depending on your current eyebrow type and desired look. If you have very thin eyebrows and require a fuller look, the process will definitely take a long time. Usually, the step that determines the shape of the eyebrow takes the most time. If you bring a few references and are sure of the style you love, the process will be shortened. In addition, most eyebrows can last for about 2 years. However, their colors will fade quite a bit after the first year or even earlier if you don’t use quality inks. The eyebrow tattooing process usually takes 2-3 hours. Photo: newsbv. Eyebrow tattooing hurt? Many people think that tattooing can be very painful, especially on areas where there is almost no meat or fat under the skin. However, you can be sure the process is painless. Before you begin embroidering your eyebrows, the technician will apply numbing cream over the area to reduce pain. According to the share of customers who used to do, eyebrow tattooing is not a light feeling but the pain level can be tolerated. Some people have a low pain tolerance and the anesthetic effects of the cream disappear fairly quickly. If you start to feel a sharp pain in your eyebrows or along the eye line, don’t hesitate to tell the technician right away. The feeling of tattooing on eyebrows is assessed by the customer as not too painful. Photo: 614now. Eyebrow tattooing have risks? As with any tattoo spray, embroidering has certain risks. Firstly, it may be due to the low level of technician’s ability and lack of understanding of the implementation procedures. Also, risks like skin infections often come from poor hygiene. Be sure to do your research when choosing an eyebrow tattoo salon. Besides finding a skilled technician, you have to keep an eye on the store’s cleaning habits. Make sure they only use a tattoo needle once. The workmanship of tattooists decides completely the result after embroidering the eyebrows. Photo: Pressmag, Makeupview. Eyebrow care after tattooing The embroidery of the eyebrows requires your meticulous care after it is finished. You cannot be lazy as it has serious consequences. After doing this, you should gently wash your eyebrows every morning and evening with water and mild antibacterial soap. Some of the top cleansers recommended by experts after embroidering include Cetaphil Gentle Skin Cleanser, Aesop Gentle Facial Cleansing Milk and CeraVe Hydrating Cleanser. The salon where you choose should also provide the ointment. Spray a sufficient amount on the cotton swab and apply evenly over the area to be treated. You should not apply too much medication on your skin as this will slow down the healing of your eyebrows. As a general rule, you should avoid using face washers, botox injections, chemical treatments or microscopic skin abrasions for 4 weeks. In addition, you must abstain from intense exercise for 1 week and take a hot bath for the first 10 days. You can consult your technician about the exact timing for your skin type. You should consult a technician on how to take care of your eyebrows. Photo: albawaba.

According to the GQ , for sensitive skin, it is important to take proper care and maintain a healthy lifestyle. Sensitive skin due to where? Suzanne Santos – co-founder of skin care brand Aesop – says sensitive skin has many causes. Improper care, not getting enough sleep, drinking too much alcohol can all be reasons. Experts advise men to play more sports. Activity helps reduce stress, stimulates collagen production, improves circulation. These help to nourish the skin cells. Stress from everyday life can also make skin more sensitive. Photo: NerdWallet. The obvious signs of a sensitive skin are dryness, irritation, and redness. A feeling of tension, itching, and burning is especially unpleasant. What should you pay attention to? According to experts from the brand Avène – Tobias Uhlig – irritated skin may appear red spots. The skin’s protective barrier is unbalanced and the immune system is often more reactive than usual. What men should do is prevent them from growing further. Tobias Uhlig advises men to limit their face touching “as little as possible” to minimize irritation. He also added that men should use products that are gentle on the skin. Men should not choose scented or alcohol-based skin care products. Photo: Connect2Local. How to take care of sensitive skin Men should prioritize products that are highly moisturizing to help the skin regenerate itself. In addition, you use products with soothing, fragrance-free and alcohol-free active ingredients. Sensitive skin is usually dry. However, Suzanne Santos said that men should not use cream too greasy. It is important that skin care products are well absorbed and prevent irritation. If it feels burning, you may have used the wrong cream. Clean face is important and essential. Photo: Green People. For beards, Suzanne Santos recommends cleaning with a facial cleanser before shaving. This is necessary to remove dirt and oil accumulated on the skin and beard. It also helps to remove dead skin cells, preventing clogged pores. Besides, the shaving becomes easier and the skin is smoother. Several types of razors are now specifically designed for people with sensitive skin. Its advantage is that there is no need to use gel or foam for shaving – the product can cause irritation. The boy who cut his own hair, shaved, attracted 7 million views Besides self-beauty moments, Elliot Forbes also shares men’s skin care after shaving.

An hour later, they are drawn with a crimson outer layer, crispy and fragrant skin. When the meat is less hot, it will be chopped and sold at the central market in Trang at 4:00. That is when the people of this city wake up to find breakfast to start the day. Obsess with breakfast “Even in a country known for its food as Thailand, the way its people obsess over breakfast is like an illness,” writes Austin Bush of BBC to speak. Khanaporn Janjirdsak, a restaurant owner and amateur culinary historian at Trang explains: “Restaurants serve all kinds of workers. The rubber shaves wake up at 2:00. The restaurant builders go to buy.” Ingredients at 5 am. People here eat continuously “. People in Trang eat breakfast very early. According to Khanaporn, rubber is a crop grown mainly in the countryside around Trang. Rubber resin must be picked up again in the morning. This leads to a great demand for eating, developing a strong early breakfast culture. Ms. Khanaporn revealed that latex shaver workers can eat up to 2 breakfasts before the sun comes. Breakfast culture at Trang Another factor that makes up this city’s breakfast culture is immigration. Since the 15th century, Trang’s job prospects attracted many Chinese immigrants. This makes Trang become the hometown of giants of Chinese descent, especially the people of Guangdong. Yaowanee Thirakleela (Cantonese), is the owner of the fourth generation Jip Khao restaurant. This is one of the restaurants serving the most popular dim sum dish in Trang. Just 7am, the shop was full of people, from students, retirees to office workers. The dimsum here is not like the traditional Chinese style. It has no seafood fillings or an outer shell that looks like a fine gem. The Trang-style Dimsum that Jip Khao restaurant is selling is quite simple. Pork filling and add garlic, white pepper. This dish is served with traditional Chinese tea. “In my father’s day, they drank a lot of tea,” says Yaowanee. “They can eat fatty food and still live a long life!”. Chinese cuisine is very popular in Trang’s breakfast. Standing behind dimsum in the list of the most popular breakfast dishes in Trang is fried spring rolls. This is also a favorite breakfast dish of Chinese people. Somyot Athakijmongkol is the second generation owner of Kun Chiang Bang Rak, a small restaurant that only serves breakfast. He said he usually gets up at 3 o’clock to prepare the dough. At around 6 o’clock, he brought them out to fry and the goods were all gone when the clock was not yet 9 o’clock. However, Chinese cuisine is not unique to Trang. Like most of the southern provinces of Thailand, this city has a large Muslim population. They often start their day with halal (a term for food with ingredients allowed by Islamic law), or roti – crispy flat bread. The typical Indian curry and spices are also the people’s choice. Breakfast dishes in Trang are often used by people in other places as lunch. Ironically, the quintessence of Thai cuisine doesn’t have much influence on Trang’s breakfast culture. Some Thai people also have their own breakfast shops with trays of curry, stir-fries, and ready-made soups. In other regions, they are lunch foods. However, at Trang, this is breakfast again. Thanatip Boonyarat, which runs a Thai curry shop, says it usually sells out from 9am. “People in Trang are notorious for eating great. People in other regions can only eat 3-4 times a day. Here, people eat 9 times a day,” she said.

Illustration. Photo source: Internet

Snake venom or stem cells may sound “fancy”, and they do indeed have a number of benefits for the skin. However, there are no scientific studies to prove the retinol and AHA content in these two products.

Fat-soluble creams

Sagging skin, fatty orange peel lumpy skin is the result of a complex biological process that up to now there is no product that can be prevented or repaired. Melting cream can only make sagging skin look smoother.

Shaving cream and gel for women

Softening and moisturizing foams and gels will make the process of shaving easier and avoid the razor scratching the skin. However, what makes you unreasonably expensive is that women’s hair shaving products are almost exactly the same as men’s products, but at a much higher price.

If you don’t mind the scent of men’s shaving cream, you can use these products to save more. Alternatively, you can also use a moisturizing shower gel or conditioner to make hair smoother and softer instead of investing in a separate shaving product.

Heat-resistant hair spray

Heat-resistant hair spray will help prevent the evaporation of moisture from the hair due to the high heat from curling irons or straighteners because it contains silicone. However, silocones are commonly found in many hair products such as hair styling sprays or hair moisturizers. So, you do not need to buy specialized heat protection hairspray, just use the daily hair care products when you want to use heat styling.

Split ends hair treatment products

The only way to get hair off split ends is to cut it off. No cosmetics can save this situation, you should not spend money buying it.