After her role in Ma’am, Mai Davika was named “Thailand’s most beautiful female ghost”. Her beauty has repeatedly become a topic of interest on Asian social networks. The 29-year-old beauty always appears with her signature makeup, including a thin layer of foundation, thick and meticulously groomed eyebrows, dark pink cheeks, little use of eyeshadow (or very light colors, creating a feeling of natural feel) and pink and orange lipstick. This is also the most popular makeup style with Thai women. In addition, Mai Davika is also loyal to her long black hair, which is not dyed and rarely styled sophisticatedly. The actress has a diverse and transformative fashion style, but rarely changes her hairstyle and makeup. Mai Davika is often praised as one of the most stylish beauties, with a beautiful and diverse fashion sense. One of her favorite items is a crop-top, or a shirt that can show off a slim waist like an open belly top, a tube top modified from a silk scarf… The Lover’s Love star once shared that she preferred comfortable, easy-to-move, and run-of-the-mill outfits. Therefore, in everyday life, Mai Davika often chooses jeans, from short pants to long pants, from skinny jeans to wide leg pants. The beauty with two Thai-Belgian bloodlines is 1.75 m tall, 55 cm ant waist. The physical advantage helps Mai Davika confidently wear “difficult to weigh” clothes such as super short two-piece tops, tight bodysuits. She once received many compliments when wearing a white bodysuit sewn in the style of a racing athlete’s competition outfit, showing off her slim waist, high neck, and slender shoulders. On his personal page, the above photo has reached 460,000 likes. One of Mai Davika’s favorite and most frequently worn items is Jennie’s shirt (BlackPink) – a wool/knitted crop-top style that only ties the string, or buttoned at the chest, revealing the belly. . Mai Davika also proves her aesthetic taste through novel outfits. For example, the actress mixed a pastel pink silk dress with a lace puff sleeve shirt, creating a luxurious and feminine look. She used to wear both Gucci “tree” in duck-neck blue, combined with raw lotus-pink sandals. The above combination does not make the outfit look cheesy or rustic, on the contrary, it is also innovative and stylish. Keeping up with the trend of young girls, Mai Davika also loves shoulder bags – a fashion style that was popular in the 1990s and early 2000s. The short bag has a visual effect on the proportions. body proportions, helping users look taller than hip-length bags. In addition to the crop-top, two other items that are also popular with Mai Davika are biker-shorts and floral skirts. On her personal page, the actress born in 1992 posted many photos wearing biker-shorts – thigh-length pants, tight elastic material. When wearing floral skirts, Mai Davika often combines a Jennie-style shirt, or a short cardigan to the waist. Not only wearing designs in a feminine and youthful style, Mai Davika also many times mixes outfits with her personality, with super-small sports-bras, pants that reveal her pelvis, wide-brimmed hats, and leather boots. .. When walking in the suburbs of Bangkok, Chiangmai, beautiful people often wear sports felt. With an outstanding height of 1.75 m, Mai Davika often wears sports shoes, rarely using high heels.

Nguyen Thanh Nga Long time no go to market Going to Bac Ha, I took him to Thang Co Double cup of corn wine rises to the sky… That’s the flute flying Brocade scarf flying Colorful winding A cup of drunkenness So many cups are also drunk I hear the horse neighing I hear the trumpet Thousands of dresses covered the market The highlands fly up colorfully with golden sunshine The smell of buffalo mixed with the smell of smoke Warmly shrugging off the shoulders, talking and laughing You are like a boy riding a horse Walking with you is full of love I bought the highland shirt The blanket for you to cover Don’t forget the bottle of wine to drink with
Si Ma Cai Although Bac Ha has “hundreds of bundles” () Still missing a hug to my chest The white plateau is long gone
poppies Only your hair is left flying like Thai stream, Tay stream My waist is as slim as Khau Pha Mong pass I still remember Your lips are like rice flowers Burn us in the cold
fair… ()Bac Ha comes from the Tay language “Pac ha” which means “hundred bundles of life”. Touch Tran Le Chien I touch you, my heart is on fire Touching the smile makes me feel at ease Touching the drunken yeast with a drop of wine Touching the soulmate we give each other… Touch your eyes, your lips melt in your breath Reality like a dream vibrates back We… touching each other thought it was a legend A region of perfection… dissolved in nothingness Is it real or a dream only when we feel Touching the awakening thought of a hundred years! Mr. Thien Le Tien Vuong On the other side, Mr. Evil huffed Mr. Thien doesn’t talk… just smiles The temple door stands at the gable Mr. Thien looked at life, happy? Colorful life, no no The way to the vast Buddha realm My soul is half Buddha, half ghost Looking at Mr. Thien is like a relative Go to the temple and gently put your feet up Stepping through the mundane is near the fairy realm Holding hands and bowing to the door of meditation How many troubles and sorrows will melt Baby, go to Nirvana What do you do with worries in life? Looking at Mr. Thien standing and smiling Sounds like a giggle, human life… ephemeral.

Not a rose bud Not the morning dew It’s not a dream that just woke up I knew the most fragile thing It’s love It’s love, baby! Love Just in the morning, the sun is shining Overcast the intense afternoon rain We were just running around looking for each other… I just hit you… … Like a storm coming It was like a wave hitting the shore, the wave went back to the sea. It’s not me – it’s not heaven Not a sunset cloud Suddenly pink… suddenly purple… I hold love like a child holds a crystal cup Slightly awkward is… that’s all… disappear. *** I pray – not now And when the hair is gray When the hair is gray When I’ve gone through the storm – storm – sea – shore Still leaning on my shoulder A love that is not lost… Comments When realizing the fragility of love, love is no longer there. Maybe, only in nostalgia, dream or regret. The more years go by, the more people feel the strange fragility of love. What’s as great as love? What is more fragile than love? Poem Going through the years Do Trung Quan’s is built on two lines of emotions and thoughts. One side is the fragility of love, more than the sky, the morning dew. One side is the desire (not now) for a love that is “not lost” when we go through the storms – storms – sea – shore. Poetry lies in the rhythm with a bit of play, melancholy and contemplative tone of someone who must have seen love disappearing through his age a couple of times. However, the most poetic part lies at the intersection of those two emotional lines. It is a shade of anxiety mixed with dream and hope.

When Cuc Tinh Y was a guest show Survival Creative Entrepreneurship, she created a little fever. The part is Cuc Tinh Y coordinating with the contestants very sweet, especially the emotional gestures with contestant Mika, making the audience extremely excited, the part is the “beauty of 4000 years” wearing a two-wire dress showing her beautiful bare shoulders. . For a long time, Cuc Tinh Y often wore a dress with very sophisticated sleeves to hide her small shoulders, so everyone was surprised to see her confidently showing off her shoulders. More surprisingly, Cuc Tinh Y has shoulder-length shoulders, just as beautiful as beautiful beauties like Jennie (BLACKPINK). Not only in the photo released by the studio, but the photo taken directly on the stage also shows that Cuc Tinh Y’s shoulders are slender, the shoulder curve is very soft, and the blue collarbone is balanced, making netizens unable to rub her off. Recently, Cuc Tinh Y wears more open-shoulder clothes than before. Because her shoulders are much prettier than before, balanced with the actress’s slender body. Even when viewed from behind, Cuc Tinh Y’s shoulders were also noticeable. Netizens are curious about the secret to having a beautiful role like Cuc Tinh Y because in the past, the actress had small and smooth shoulders. She has been repeatedly found to use shoulder pads or sleeveless shirts to create larger shoulders and better clothes. Comparing Cuc Tinh Y’s shoulders and at present there is no slight difference. Certainly, Cuc Tinh Y had to practice very hard, focusing on the shoulders to get toned shoulders and as beautiful as other beauties.

The wedding ceremony of Phan Manh Quynh was held in his hometown of Nghe An on April 16-17 The latest images in this ceremony have been shared with fans. Appearing on this big day, Khanh Vy wore a traditional white ao dai, showing off the “ant waist” with a slim body. The latest images of the couple’s ritual ceremonies It is known that this is a dress custom-made, imported from Austria and handcrafted with 3,000 crystal stones along the body of the dress. This design is worth up to 87.5 million VND. The image of the bride Khanh Vy always occupies the spotlight of every frame Not only the outfit but also the beauty of the wife’s vocalist There is a boy writing on the tree also makes people admire when even simple and gentle makeup is enough to occupy the spotlight. Not only that, with this wedding dress design, Khanh Vy also showed off her bare shoulders and sexy breasts, making people “faintly faint down”. It is known that on May 7, the happy press party of Phan Manh Quynh and Khanh Vy will be held at a famous and luxurious wedding center in District 1, Ho Chi Minh City. This is also the place used by Truong Giang, Tran Thanh and many other artists to hold a party on the big day of their life. The happy party of the two will be held in Ho Chi Minh City on May 7 (Photo: Linh Nga Bridal)

This disease is often caused by mechanical causes. This is one of the most common causes of illness. Group of mechanical causes include: sitting in one place for too long, the habit of having high knee while sleeping, lying on your side, sitting in front of a fan, long-term air conditioning, … These factors can reduce the supply of oxygen to muscle cells, the blood is not circulating, causing ischemia in the muscles, leading to shoulder pain in the back of the neck or inflammation of the back of the neck due to sudden injuries. causing sudden muscle contractions. Illustration. The disease occurs often, the neck and shoulders are almost always tired. The main cause of the disease is degeneration or herniation of the cervical disc, narrowing the synaptic hole, squeezing the roots, the cervical spinal nerves, leading to pain in the areas of the nape of the neck, neck, spreading to the base shoulder, arm, … In addition, chronic shoulder and neck pain is caused by age. From middle age, due to the aging process, the vascular system is reduced elastic, leading to impaired blood and oxygen circulation in the body, anemia in the muscles, muscle pain, shoulder pain. nape stretched. In addition, the illness can be exacerbated when the weather gets cold. The reason is that when the temperature drops, the weak body can suddenly become cold, the blood stagnates, the amount of oxygen supplied to the blood is reduced. This causes ischemia in the muscles leading to soreness. This is the reason why when the weather changes, people suffering from musculoskeletal diseases often experience pain and discomfort. The Japanese effectively treat shoulder and nape pain with just one towel With just one towel, the Japanese doctor has helped patients with shoulder and nape pain feel very comfortable. If you are sick, don’t skip this miraculous method. Lie flat on the bed, take a small towel or soft cloth, curl it up and place it underneath your shoulder blades. When the towel is placed under the right shoulder, the left hand is placed on the right shoulder, the right arm is placed at right angle with the hand above the head, the whole body is relaxed. Hold for 10 seconds. All spastic shoulder muscles are relaxed. Repeat with the same left shoulder. Do it every day or every time you have free time. People with severe pain should practice more persistent, can do many times a day, preferably in the evening before going to bed, or after waking up. Warning signs when pain in the back of the neck The first symptom that patients can easily notice is muscle pain in the neck, shoulders and upper back. At first mild pain, limited movement in the nape of the neck, the oil could not turn comfortably, only tilted to the left or right, unable to turn back. In addition to the pain symptom, there are also symptoms of increased sensation to the point that only a slight touch of the skin of the nape of the neck or a slight pressure of the touch also creates a distinct pain sensation. When the disease worsens, which can affect sleep and eating, all light movements related to the neck, shoulder and nape area are very painful, restricting all activities of the patient. When sleeping, the patient also has difficulty sleeping. If lying on the side of the patient, the body strength will make more pain, but if it lies on the healing side, the pulling side still hurts. When in excess pain, gentle movements can also affect and cause pain. Try to learn and share with everyone the magic cure nape nape of Japanese people as guided above!

In today’s warm-up copy, Redmi mobile phone officially stated that the K40 game version will be equipped with the industry’s first miniaturized mechanical shoulder button, and to be a top-level game shoulder button.

Xiaomi CEO Lei Jun said via Weibo, Tried the K40 game version, it feels really good.

It is understood that different from the common touch-type “soft shoulder keys” on the market, the new version of K40 uses a pop-up “hard shoulder key” scheme, with mechanical hard feedback and a more direct touch.

The shoulder key uses a high-performance neodymium iron boron magnet group, With strong magnetism and small size, it is the highest magnetic permanent magnet material.

Not only that, the K40 game version of the pop-up shoulder button has been certified for 100+ mainstream games, and can be adapted to the latest games at any time. The same games can be set according to your preferences.

In addition to the top game shoulder buttons, K40 game version also has the industry’s first application of a new type of aerospace heat dissipation material “boron nitride”.

The body not only has a built-in super large VC soaking plate and large-area graphite sheet, but also introduces white graphene as a new heat dissipation material. The heat dissipation material area of ​​the whole machine exceeds 10000mm².

In terms of configuration, K40 gaming version will be equipped with MediaTek Dimensity 1200 flagship processor, Samsung E4 material OLED single-hole screen, support 144Hz refresh rate, built-in 5000mAh capacity battery, support 67W fast charge.

In addition, the mobile phone uses a combination of three-camera lenses. When the physical shoulder button is raised, the lens part will be lit up at the same time, and the special effects are very cool.

Hien Ho is remembered by the audience with her distinctive voice, “brand” and street style hair with its own mark. Although she has flat and fluffy hair thanks to a beautiful oval face with big round eyes, Hien Ho is still confident with her feminine fashion style. Voice Meet but not stay love the vintage dress with soft material, wide shape. Not a series of fancy handbags, Hien Ho has a collection of sedge bags with many styles, accessories that always appear in her travels. Not only “nailing” the image in vintage dresses, Hien Ho also owns trendy modern outfits such as denim outfits, short-strap shoulder bags (“armpits”). Hien Ho also experimented with the trend of coordinating outfits with menswear blazers, which are loved by fashion followers. The female singer’s well-proportioned physique helps her confidently pose and show her charisma in luxurious menswear outfits. Hien Ho balances the blazer’s rigidity with items such as long-legged shorts, classic body dresses or skirts. Hien Ho’s slim hair and slim figure match the fashion style inspired by the 70s and 80s. Hien Ho is as lovely as a Parisian lady in dresses that emphasize her slim waist, hands noble bulging shirt. Hien Ho also often chooses a one-piece bikini that shows off her feminine figure, is not bold and moderates sensitive cut-out lines. This is also an opportunity for the female singer to unleash the lovely sedge bags. In addition to the usual street style, Hien Ho sometimes plays the role of a “tomboy” with strong sporty style sets.

1. Side Plank: Increases endurance for arm, leg and abdominal muscles

Side Plank is a movement that increases endurance for all muscle groups in the body. In particular, the focus of this exercise will target the diagonal abdominal muscles, burning excess fat to help tighten and slim the waistline. When you feel comfortable in this pose, try increasing the difficulty with more difficult physical movements like stretching your arms or raising and lowering your waist area.

2. Forearm Plank Rocks: Increases energy for the body

Regular exercise not only strengthens the body from the arms, legs, and abdomen to the entire muscle group, but also improves brain focus. Forearm Plank Rocks is suitable for both physical and mental exercise for those who have fallen in love with this plank.

3. Side Plank Hover and Kick: Burn fat in the waist area

In this exercise, you will have to tilt your body to one side, the movements will use the intercostal muscles both inside and out. At this point, you can no longer “lie down” in one place but start to work, the muscle groups must also coordinate more smoothly, increasing flexibility for the body.

4. Plank with Shoulder Taps: Improves muscle groups

“Plank with Shoulder Taps” works with several muscle groups, including abdominal muscles, back muscles, glutes, thigh muscles, head muscles and especially hip flexors. Because the hips are frequently held in the bent position (eg, sit a lot), for a long time, the hip flexors will be short and contract, limiting the ability to fully straighten the hips. Hip flexion exercises can relieve back pain and lay the foundation for safer postures like bending. Bodybuilders recommend repeating these movements 10-15 times in a row to strengthen all groups of firm, supple muscle structures.

5. Plank Commandos: Strengthens the entire body

“Plank Commandos” help your body withstand the effects of heavy force and strengthen calves during balance. Commandos also has the added benefit of quickening your arms, chest, and shoulders compared to traditional planks.

6. Plank to Pop Up Squat: Help round 3 toned and plump

Traditional squats are old, squat exercises combined with advanced planks make your breasts full and sexy. For this exercise to be optimal and without injury, during the exercise you must lower all your strength on the leg and arm area to maintain the best balance. In addition, this movement also helps to reduce weight and firm the whole body.

7. Side Plank Hip Raises: Exercise balanced physique

The hip plank is an exercise that can address some of the most common weaknesses in the human body. The imbalance of the shoulders and hips is one of the most difficult to correct; This hip lift helps you stabilize your scapula, activates the glutes to control hip movement, and adjusts the balance between your upper and lower body to be more harmonious.

8. Forearm Plank Hip Dips: Burn fat effectively

This divine fat burning plank is the secret to the most effective fat burning on the sides. Transforming a little with basic push-ups, try push-ups and move your hips back and forth. This type of plank not only strengthens the muscle groups, but also tightens the abdominal muscles.

9. TRX Plank Rock: Breakthrough muscle gain solution

Using TRX resistance wire is a fairly safe, low-risk method, suitable even for women who do not have much training experience. With this exercise, you will adjust the rope hanging 30cm from the floor, or you can adjust the height or low as you want to fit your body. Consistently perform regular exercises, you will see a marked change in the 2 most difficult areas to lose fat, which is the waist and thigh area.

10. Plank Ski Jump:Improve heart health

“Plank Ski Jump” effectively stimulates energy consumption. Do this exercise in a back and forth posture, putting pressure on your arms to keep your body balanced. Exercise is effective in enhancing cardiovascular health, increasing the absorption of oxygen, pumping blood to working muscles, promoting the process of burning fat quickly. Regular exercise also helps your body improve health, fight some aging diseases.

Posts : Bao Tran

Bat Nguyet Vi Uong is expected to be released from April 16, besides Dam Tung Yun, the film also has the participation of La Tan and Chung So Hi. Bat Nguyet Vi Nuong is a story revolving around two close friends with completely opposite personalities. Because of the confusion and misunderstanding, the two girls almost broke their friendship. However, thanks to altruism and understanding, the two girls gradually resolved the misunderstanding and got back together.

In the film, Dam Tung Yun plays Tieu Kieu – a girl who always aspires to a perfect marriage. Tieu Kieu has fiancé Trieu Nhan (La Tan), but he is unable to escape his complicated relationship with Vi Khuong (Chung So Hi). It is worth mentioning that Vi Khuong – Tieu Kieu is a close friend. The story between the 3 people kept getting caught up in the troubles, trying to be more honest.

Dam Tung Yun with 2 different shapes in Bat Nguyet Vi Nuong.

In addition to playing the beautiful and cheerful Tieu Kieu, Dam Tung Yun also surprised when appearing in scenes with flashbacks of Vi Khuong’s childhood. The character of the character always thinks that he is something very unlucky, since he was a child, he was often scolded and beaten by his biological mother.

In the trailer, Dam Tung Yun appears with the image of Vi Nuong’s mother. Dam Tung Yun wore a cheongsam, smoked cigarettes, shouted loudly, and even abused children. This change of image made the audience overwhelmed because they no longer recognized the gentle Thap Nhat Nuong in Cam Tam like pearl.

Some spectators expressed delight at the rare sighting of Dam Tung Yun playing an evil role. But why does the character Tieu Kieu have the same appearance as Vi Uong’s mother? Why did so many tragedies flow to the little girl in such a short time? Is there any relationship between Vi Nuong and Tieu Kieu?

The answer will be when the movie will officially be released from April 16 to.