So the question is, how does the Chinese space station realize the wifi network connection at an altitude of 400 kilometers, and how does it realize the communication between the astronauts and the ground?

Communication system of manned space station

The China Space Station is located on a near-circular orbit of 340 to 450 kilometers, with a design life of 10 years and a rated crew of 3 people. In addition, there are cargo spacecraft, experimental cabins and other structures. It is a huge challenge to realize the task of measurement and control communication. There are five main challenges:

1. More than 90% high measurement and control coverage;

2. Long-term continuous high-reliability measurement and control must be maintained for at least 10 years;

3. High data transmission rate, the maximum downlink data transmission rate is not less than several hundred megabytes;

4. Simultaneous measurement and control of multiple targets can support measurement and control support for 3 targets at the same time;

5. Efficient scheduling of measurement and control resources.

How to solve these five challenges? In the process of manned space flight missions, it relies on land-sea-based measurement and control equipment to achieve measurement and control tasks. When the Shenzhou 12 and China Space Station rendezvous and dock, it will be handed over to the relay satellite to realize the measurement and control communication. Before the construction of China’s space station, three “Tianlian-1” relay satellites had been successfully launched, and a space-based measurement and control network covering the world was initially realized. At present, the three “Tianlian-1″ relay satellites are respectively set at 77°E, 176.8°E, and 16.8°E. Their configuration combination can achieve more than 90% coverage of measurement and control, which is a challenge. High measurement and control coverage above %”. Not only that, the “Tianlian No. 1” relay satellite can support a single channel of up to 100 megabytes of data transmission, as well as support for simultaneous measurement and control of dual targets in the same antenna beam. But only relying on “Tianlian No. 1” is not enough. Therefore, on April 9, 2019, the “Tianlian II 01” relay satellite was launched. It is China’s second-generation relay satellite with powerful performance and can also achieve reverse single-channel maximum data of several hundreds of megabytes. Transmission, while also being able to multiplex. The “Tianlian II 01 satellite” is equipped with inter-satellite antennas. Each inter-satellite antenna can support simultaneous measurement and control of dual targets. Therefore, two inter-satellite antennas can achieve simultaneous measurement and control of 3 targets. After the “Tianlian-2 01” relay satellite is launched into the sky, it will be networked with the “Tianlian-1” 03 and 04 satellites, which can support the space-based measurement and control and data relay support of the China Space Station. At the same time, the “Beidou” satellite navigation system can determine the orbit with high coverage and high accuracy, which can help the Chinese Space Station to provide necessary support when implementing rendezvous missions. To realize the communication between the ground and the Chinese space station, the support of the ground-based measurement and control station is indispensable. In order to better communicate with the Chinese space station, the basic measurement and control station (ship) includes 7 domestic stations, 5 foreign stations, and 3 international stations. Website and 3 survey ships. In order to achieve efficient resource mobilization, scientists also coordinated space-based and ground-based measurement and control resources and integrated scheduling, which solved the five major challenges.

Space Wi-Fi?

This time the China Space Station is also equipped with Wi-Fi, allowing astronauts to have video calls with their family members in space, surf the Internet, and use Douyin. How is this done? In the initial stage of the construction of the International Space Station, no Internet service was configured, so 4 two-way e-mails could be sent. This makes the life of astronauts working on the International Space Station very monotonous. Later, after being equipped with the Internet, the Internet was not safe enough, which caused viruses in the computers of the astronauts. Our National Space Station has learned from this experience, so the astronauts are equipped with Internet services. To be equipped with this service, the main thing is to enable the two-way transmission of Internet business data between the space station and the Internet on the ground. This process requires a series of communications such as the space station’s local area network, space communication links, aerospace ground measurement and control communication network, and ground Internet. Link, and the communication equipment used is the relay satellite. Due to the TCP/IP protocol running on the ground Internet, if the space station also uses TCP/IP (Transmission Control Protocol/Internet Protocol), the transmission performance will be affected by physical factors, resulting in large delays and high bit error rates. In order to solve this problem, scientists can only formulate the AOS protocol of CCSDS based on the TCP/IP protocol. Using this protocol is not only safe, but also can solve the problems of high bit error rate and large instability and delay. So, don’t look at it as just a matter of installing wifi to configure the network, the technology required behind it is also very cutting-edge. This also allows us to understand from the side how difficult the construction of China’s space station is

Wu Xin’s shirt matching

In daily matching, we can learn from many different shirt matching, and the matching of this khaki shirt is more retro, it seems to improve the aura better, and it can also be suitable for most occasions, Wu Xin chose for herself The shirt style is relatively loose, so it is still very fashionable to wear on the body, but also can further enhance her aura.

Try wide-leg pants with a pear-shaped figure*

The lower body of the shirt is matched with tooling wide-leg pants, which presents a retro style and can modify her legs. In fact, Wu Xin has a pear-shaped figure, and the muscles on the legs are also obvious. This kind of figure is more suitable for a lady with loose pants. Dress, this kind of collocation is not easy to make mistakes, and it is more able to modify the figure.
The shirt is tucked into the waist. This matching technique can also modify the body proportion very well. Moreover, in Wu Xin’s outfit, drawing on this matching technique will make the waist thinner.

Wu Xin’s makeup is very delicate, this kind of gentle nude makeup can modify her face and skin tone, making her whole person very attractive. Coupled with the blessing of long straight hair, it can also reflect the gentle and elegant temperament, which looks very good. Feminine. In summer collocation, we can also learn from this collocation technique and hairstyle makeup.

①The matching of puff sleeve clothing

The styles of shirts are very rich. If you don’t like the basic black and white shirts, you can learn from the matching of the purple shirt dress below to further modify your skin tone. Moreover, the gentle taro purple is very white and the complexion looks very good. Well, the design of the puff sleeves is more cute, modified the arm curve, the overall match is very age-reducing. In addition, Wu Xin tried red lip makeup, which can enhance her aura, which is gentle and elegant, and her temperament looks very good. The matching of the white puff sleeve dress can reflect the gentle and playful temperament. This cute puff sleeve can also effectively modify the proportion of the body, and is suitable for girls with thick arms, plus the water ripple curly hair to modify the face shape, which can be more reflected Wu Xin’s gentle temperament makes Wu Xin’s overall facial features look a lot more delicate.

②The matching of floral dress

The matching of floral dresses is very age-reducing, especially in the summer matching. Many girls like this kind of printed dress. The pink dress is combined with the red cherry print to modify the overall match and reflect the lovely and sweet temperament. Wu Xin suddenly became much younger. The dress is matched with Martin boots, which adds a cool style and can effectively modify the calf muscles. This combination is still quite fashionable and individual.

③The matching of waistless

Summer is coming, and many young ladies like to show off their good figure. At this time, we can also learn from this waistless sling top with the same color skirt. The overall same color combination can also maintain the upper and lower coordination, and Wu Xin passed This collocation technique modifies her waistline, and her figure is very slender. This time, Wu Xin also combined a double ponytail hairstyle, and the whole person looks very young and full of vitality.

④The matching of T-shirts

Mix and match skirts*

For daily matching, we can also try some basic clothing. For example, the following solid color t-shirt with denim skirt can fully reflect the charm of youth, and the whole person will look much younger, plus this outfit combined with bright colors It is a single product, and it can also modify the fair complexion and look glamorous. The cute and cute pleated skirt is a must-have item to create a youthful temperament. This pleated skirt can also cover the problem of your crotch width. It is very suitable for sisters who have a fat upper body. By the way, it is combined with a short t-shirt. , You can modify your figure and look more outstanding in proportion. In the summer match, Wu Xin tried many different styles of clothing. Whether it is a simple shirt or a gentle dress, it can make you younger. You can learn from it. Disclaimer: Original text, pictures from the Internet. If there is any infringement, please contact us to delete it, thank you. Text/9

So on weekdays, if you don’t know what to wear, you might as well wear some simple clothes, like Zhang Ruoyun’s, a windbreaker-white T+ casual pants, not so exquisite, but It’s very young. Gives the image of a sunny boy, and looks very temperamental in his clothes. Therefore, it can be said that even if Zhang Ruoyun is married, he has a strong sense of youth. The outfit is simple and refreshing. It really looks like a big brother next door and is more suitable. Most boys wear.

About simple style clothing choices

• Coat: windbreaker

In all the jackets, the windbreaker has a strong sense of existence. It does not pick people, figures, or scenes. Even in the boring work life, the windbreaker can be managed properly, but it is not boring to wear. Generally speaking, the color of windbreaker is divided into two kinds: Classic color + popular color , The classic colors are: Earth color and green color , Popular colors are the endless popular colors that emerge every year. But if you want to say that all-matchers don’t pick people, they have to be earthy, for example Khaki It’s the classic among the classics, and it’s both handsome in clothes Angry and not picky , With the long version, it looks very chic.

• Matching: white T-shirt + black pants

For collocation, the trench coat can be described as “universal” No matter what single product it is combined with, it will create a good-looking look. But if you are afraid of wearing too heavy, in fact, a T-shirt, especially a simple white T, can be worn, and it will not appear fancy visually, but can also create a refreshing feeling exclusively for boys and look Very accent. As for the lower body, just matching a pair of black trousers and small white shoes can set off the texture of the wear, which is refreshing and refreshing, which is very age-reducing.

How to create a simple style

• The colors are simple and not fancy

If you want to match the simple style properly, the color cannot be ignored, but it should be noted that The color must not be too fancy. some Basic color, neutral color, or light color , Is a good choice, and the combination will not be too inconsistent, but if you want to say that the color is too saturated, it is recommended to match the basic color, so that it has a sense of focus and is also exquisite. However, large-area color contrast is not advisable, it looks fancy and cheap, but small-area embellishment is still OK, not boring and visual, and wearing bright.

• Appropriate and natural

In addition, in the overall collocation, we must also do Simple, clean and generous , Don’t match them too exaggerated, so in general, windbreakers, shirts, T-shirts and trousers, etc., are all very good, combined together, they also look very textured. And if you wear it in your life, it can also highlight the male Elegant and chic feel , Looks very foreign, so through the wear, you can also see that Zhang Ruoyun 181 is not for nothing. Wearing a long trench coat is not only not bloated, but also a little more refreshing.

About simple style clothing to wear look

• White jacket + dark blue trousers

Because of the blessing of the elements, the white jacket will not look monotonous and boring in wearing. It can also create fashion and texture. With the slim version, it can also set off the beauty of the figure and is also very stylish. With a small white high collar inside and dark blue trousers on the lower body, there is no choice in the overall color, and the depth is matched, and there is a sense of layering. The dress is not so monotonous, but more textured.

• Black suit + suit pants

Speaking of black suits, although many people think it is monotonous, they have to say that boys wearing black suits are really handsome! Moreover, there is not much boring visually, on the contrary, it is more aura. Paired with a white printed T-shirt, the black and white match is also very classic. Choose a pair of black trousers for the lower body, which looks simple but transparent With a sense of high class and fashion, they are also neatly dressed.

• Plaid shirt + ripped pants

The blue and white plaid shirt with a black background not only has some coolness visually, but also looks very fashionable in terms of wearing, and can also create some atmospheric and casual effects. Paired with a white T and black ripped trousers, it has the focus of fashion and is not so fancy to wear. It is very suitable for matching in daily life

So on weekdays, if you don’t know what to wear, you might as well wear some simple clothes, like Zhang Ruoyun’s, a windbreaker-white T+ casual pants, not so exquisite, but It’s very young. Gives the image of a sunny boy, and looks very temperamental in his clothes. Therefore, it can be said that even if Zhang Ruoyun is married, he has a strong sense of youth. The outfit is simple and refreshing. It really looks like a big brother next door and is more suitable. Most boys wear.

About simple style clothing choices

• Coat: windbreaker

In all the jackets, the windbreaker has a strong sense of existence. It does not pick people, figures, or scenes. Even in the boring work life, the windbreaker can be managed properly, but it is not boring to wear. Generally speaking, the color of windbreaker is divided into two kinds: Classic color + popular color , The classic colors are: Earth color and green color , Popular colors are the endless popular colors that emerge every year. But if you want to say that all-matchers don’t pick people, they have to be earthy, for example Khaki It’s the classic among the classics, and it’s both handsome in clothes Angry and not picky , With the long version, it looks very chic.

• Matching: white T-shirt + black pants

For collocation, the trench coat can be described as “universal” No matter what single product it is combined with, it will create a good-looking look. But if you are afraid of wearing too heavy, in fact, a T-shirt, especially a simple white T, can be worn, and it will not appear fancy visually, but can also create a refreshing feeling exclusively for boys and look Very accent. As for the lower body, just matching a pair of black trousers and small white shoes can set off the texture of the wear, which is refreshing and refreshing, which is very age-reducing.

How to create a simple style

• The colors are simple and not fancy

If you want to match the simple style properly, the color cannot be ignored, but it should be noted that The color must not be too fancy. some Basic color, neutral color, or light color , Is a good choice, and the combination will not be too inconsistent, but if you want to say that the color is too saturated, it is recommended to match the basic color, so that it has a sense of focus and is also exquisite. However, large-area color contrast is not advisable, it looks fancy and cheap, but small-area embellishment is still OK, not boring and visual, and wearing bright.

• Appropriate and natural

In addition, in the overall collocation, we must also do Simple, clean and generous , Don’t match them too exaggerated, so in general, windbreakers, shirts, T-shirts and trousers, etc., are all very good, combined together, they also look very textured. And if you wear it in your life, it can also highlight the male Elegant and chic feel , Looks very foreign, so through the wear, you can also see that Zhang Ruoyun 181 is not for nothing. Wearing a long trench coat is not only not bloated, but also a little more refreshing.

About simple style clothing to wear look

• White jacket + dark blue trousers

Because of the blessing of the elements, the white jacket will not look monotonous and boring in wearing. It can also create fashion and texture. With the slim version, it can also set off the beauty of the figure and is also very stylish. With a small white high collar inside and dark blue trousers on the lower body, there is no choice in the overall color, and the depth is matched, and there is a sense of layering. The dress is not so monotonous, but more textured.

• Black suit + suit pants

Speaking of black suits, although many people think it is monotonous, they have to say that boys wearing black suits are really handsome! Moreover, there is not much boring visually, on the contrary, it is more aura. Paired with a white printed T-shirt, the black and white match is also very classic. Choose a pair of black trousers for the lower body, which looks simple but transparent With a sense of high class and fashion, they are also neatly dressed.

• Plaid shirt + ripped pants

The blue and white plaid shirt with a black background not only has some coolness visually, but also looks very fashionable in terms of wearing, and can also create some atmospheric and casual effects. Paired with a white T and black ripped trousers, it has the focus of fashion and is not so fancy to wear. It is very suitable for matching in daily life

First of all, Zhou Zhennan is in this picture. This boy is born after 00 and he is still relatively young. Everyone knows that he successfully made his debut on the talent show last year and became the captain of the current team. He is quite good. Of course, this boy is also very fashionable. There are also many kinds of magazine shots. The picture shows how he wears the earrings. The position of the earrings is quite special. It is also very special if it is a little higher.
Looking at the picture above, everyone is familiar with Wu Yifan. He was previously a member of the super popular Korean men’s team and the captain of the Chinese team, but he also terminated the contract with the original company. Everyone is very sorry. Now It has developed very well in the country and is also the darling of the fashion industry. The picture shows the shape of this boy wearing earrings. There are words on his face. The earrings are like jade, which is also a very interesting match.

The picture to the back is Zhang Ruoyun. His acting skills are still quite good. He has been out for many years. He has created many characters that everyone is very recognized. They are liked by many audiences. This boy looks very traditional, but In fact, sometimes there will be some breakthrough dresses. The picture shows how he wears earrings. The earrings are still very small, simple, and quite good. The next one is Hua Chenyu. Everyone knows that this boy’s music is very popular and has his style. It can be said to be very talented. In addition to composing his own music, he also participates in the audition as a mentor. Participating in variety shows also brought a lot of joy to everyone. It is still quite popular. The picture shows him wearing earrings with pearls on it, which is also very expensive. The last thing is the little ghost. This is a boy who debuted on the talent show. He is a rapper. He is usually dressed up very cool. The picture shows the boy wearing earrings. This is a selfie of him. Look at this earring. The shape is in the shape of a key, which is quite interesting. It feels a bit DIY when you look at it. I don’t know what it feels like after reading this?

First of all, Zhou Zhennan is in this picture. This boy is born after 00 and he is still relatively young. Everyone knows that he successfully made his debut on the talent show last year and became the captain of the current team. He is quite good. Of course, this boy is also very fashionable. There are also many kinds of magazine shots. The picture shows how he wears the earrings. The position of the earrings is quite special. It is also very special if it is a little higher.

Looking at the picture above, everyone is familiar with Wu Yifan. He was previously a member of the super popular Korean men’s team and the captain of the Chinese team, but he also terminated the contract with the original company. Everyone is very sorry. Now It has developed very well in the country and is also the darling of the fashion industry. The picture shows the shape of this boy wearing earrings. There are words on his face. The earrings are like jade, which is also a very interesting match.

The picture to the back is Zhang Ruoyun. His acting skills are still quite good. He has been out for many years. He has created many characters that everyone is very recognized. They are liked by many audiences. This boy looks very traditional, but In fact, sometimes there will be some breakthrough dresses. The picture shows how he wears earrings. The earrings are still very small, simple, and quite good.

The next one is Hua Chenyu. Everyone knows that this boy’s music is very popular and has his style. It can be said to be very talented. In addition to composing his own music, he also participates in the audition as a mentor. Participating in variety shows also brought a lot of joy to everyone. It is still quite popular. The picture shows him wearing earrings with pearls on it, which is also very expensive.

The last thing is the little ghost. This is a boy who debuted on the talent show. He is a rapper. He is usually dressed up very cool. The picture shows the boy wearing earrings. This is a selfie of him. Look at this earring. The shape is in the shape of a key, which is quite interesting. It feels a bit DIY when you look at it. I don’t know what it feels like after reading this?

– Durian meat: 300g. – Coconut milk: 200ml. – Fresh milk without sugar: 250ml. – White granulated sugar: 100g. – Vanilla essence: 1 tsp. – Fine salt: 1 teaspoon. Durian is an addictive fruit for many people with a passionate aroma, seductive sweet taste (Photo: Viet Bao) 2. How to make durian ice cream Step 1: Wash the blender and then put the durian rice into a puree, then add fresh milk, vanilla, and salt to the mix. Step 2: Put coconut milk and sugar in a small pot and put on the stove to boil. While cooking, remember to use a spoon to stir all ingredients together, until the sugar is completely dissolved, then turn off the heat. Step 3: Mix the two parts of the mixture made in step 1 and step 2 in a large bowl. Then, you pour the ice cream mixture into each small ice cream mold or large box and put it in the freezer for about 7-8 hours to be able to eat. Step 4: When enjoying, you can scoop durian ice cream into round balls, decorate with waffles or desiccated coconut as you like to make the ice cream more eye-catching and delicious. Delicious, attractive durian ice cream. (Photo: lamkem365.com) 3. Some notes when making durian ice cream Durian is a popular fruit in Vietnam, especially in the southern provinces. However, at present, many types of durian are injected with stimulants, soaked in chemicals to have a beautiful appearance and sell at a high price. Therefore, you need to be careful to buy natural ripe durian, ensuring safety. Ideally, you should buy durian at reputable fruit sales. In addition to making ice cream, durian is also used as an ingredient for sticky rice, tea… The finished product of durian ice cream is to have a light sweet taste, with the typical taste of durian combined with the fatty taste of milk, the aroma of coconut milk and vanilla. Above is a guide on how to make simple but delicious durian ice cream at home. Good luck! Phuong Anh (Synthetic)

– 400g lychee – 200ml fresh milk – 200ml coconut milk – 100g sugar – 50g grated coconut – Popsicle mold Lychee is a popular fruit in our country in the summer. (Photo: Knowledge and Life) 2. How to make delicious lychee ice cream Step 1: Peel the lychee skin, remove the seeds, and put the pulp in a blender. Step 2: Add fresh milk, sugar, coconut milk, grated coconut to the blender along with lychee pulp and grind for about 2 minutes until the mixture is smooth, then turn off the blender. Step 3: After grinding, pour the mixture into the mold and then insert the ice cream stick, put in the freezer for about 6-8 hours for the ice cream to harden. Step 4: When the ice cream is frozen, remove the ice cream from the mold and enjoy. Delicious coconut milk lychee ice cream (Photo: https://congthucmonngon.com) 3. Some notes when making and preserving lychee cream Lychee is a popular fruit in our country in the summer. Lychee contains many nutrients and vitamins to help fight many diseases, care for the skin, and nourish the body. When making lychee ice cream, buy fresh lychees. Cool lychee ice cream with natural sweetness from lychee fruit, delicious aroma from milk and coconut milk, will definitely be an ideal snack to help cool off on a hot day. The lychee ice cream can be kept in the freezer for many days and the quality is still delicious. Before eating, you should put it in the refrigerator for 20 minutes for the ice cream to separate or leave it out for 5-10 minutes to make it easier to eat. I wish you success in making fabric ice cream! Phuong Anh (Synthetic)

In the dry season, many people like to drink ice water to quench thirst and cool down the body. However, such a cooling method is completely unscientific Drinking a lot of ice water makes us feel even more thirsty. Because the human body uses a lot of energy to regulate body temperature. Drinking ice water will slow down the digestive process, cause blood vessels to constrict and reduce the rate at which water is supplied to the body. So even if you drink ice water, your body is still very thirsty In addition, the too low temperature of ice when it comes into contact with the oropharynx only instantly cools this area, causing the central nervous system to react in reverse. At that time, our nervous system thinks that the body temperature is falling, so it sends a signal to command vasoconstriction and close the skin pores. As a result, the body is not able to generate heat, so after drinking ice water, the body feels hotter Drinking ice water regularly also causes the body to experience health problems such as sore throat, increased sputum in the nose, digestive disorders … Filtered water will be a safe choice to help your body lose water because of the heat. In addition, you can drink more cool water with cooling function such as fruit juice, smoothie or beneficial detox water… In addition, you can eat water-rich fruits such as melons, grapefruits, oranges… to both replenish water and provide refreshing energy on hot days. Choosing clothes with cool, sweat-wicking fabrics also helps you feel more comfortable and comfortable in the summer. For those who often go out, it is recommended to wear thick clothes to prevent ultraviolet radiation and also help absorb sweat better Especially before going out, use sunscreen to protect your skin from the effects of the sun Using moisturizers with cooling properties such as aloe vera cream, green tea.. is also a way to help the body feel more comfortable in the hot season. Using menthol is not a bad idea in the summer. Because mint contains menthol, which stimulates your cold-sensitive nerve receptors A good way is to mix some peppermint oil with coconut oil and apply that mixture on your arms, palms, legs, neck… Although it doesn’t actually reduce body temperature, this natural blend will make you feel much cooler and more comfortable in the summer. Choosing gentle sports such as yoga, walking, swimming… is also a useful way to cool the body in the hot season. Dipping your hands in cold water will help you dissipate the heat, because the hands have a large contact surface and many blood vessels. Washing feet also has the same effect

Tran Nhung shared, cooking is both her passion. Although working during office hours is very busy, she still tries to find time to cook in the evening. “ For many singles, after work, there are many ways to relieve stress, such as going to coffee with friends, going for a walk or simply wandering the streets, I choose to go to the kitchen to cook for myself meals. Simple, palatable. I think this is also a way to love yourself and relax more.” Nhung shared. She shared, her parents are very meticulous and careful in eating. For example, when cooking, a dish’s seasoning must be bought, but cannot be left without. When she was a child, her parents opened a popular rice restaurant in the district hospital, perhaps that’s why Nhung was exposed to dishes from a very early age. The first dish she was taught by her father was fried beans. It is the manipulations to create a simple but delicious dish that makes 9X fascinated, and love the kitchen all the time. Very eye-catching dishes. Currently living alone, Nhung mainly cooks alone. 9X confided, I don’t cook too picky and I like traditional dishes. “For example, in winter, there are braised fish and braised meat. In the summer, I often cook shrimp and crab soups with salted eggplant and salted figs. Nhung said. Due to administrative work and a fixed salary, Nhung has to pay for the week, the average meal a day is about 150,000. On weekends, she often prepares tomato and salted fish dishes in advance, then keeps them in the fridge for a week. If there is meat from her parents’ hometown, 9X will divide it into meals and freeze it, otherwise she will go to the morning market to choose fresh food to cook for the day. Tran Nhung said that every time she goes to the kitchen, she will pay attention to the way she chooses food and tips so that the dish does not lose nutrients and still retains its inherent freshness. That’s why 9X often goes to the market early in the morning, choosing familiar goods to buy. “My mother also taught me some cooking tips, such as how to fry onions, keep the color beautiful and crispy for a long time, when the oil is not boiling, add a little lemon. Or the trick to stir-fry bitter melon, if you want the melon to keep its green color for a long time when it’s done, then when you cut it, you should soak it in warm water with a little salt, then pour it into a basket to drain and then saute…” , Nhung happily revealed. Nhung admits she is not picky in eating, but once cooked, it must be delicious. That’s why she doesn’t like eating out. In the hot summer, the need for food also decreases. Therefore, Nhung chooses to cook many sour soups such as fish soup, shrimp soup, side dishes such as salted eggplant, salted figs, fried beans, etc. With some dishes that take a long time to prepare like Nhung crab, they will be saved for the weekend. After finishing, 9X divides the finished product into small bags, keeps it in the refrigerator, is available to cook whenever needed. Despite being alone, 9X still regularly changes the menu to reduce boredom, but the main food still revolves around ingredients such as fish, chicken breast, seafood, beef… “I don’t eat pork often, only about one or two meals a week cook pork-related dishes.” Nhung shared about her personal interests. Normally, on weekdays, I have to go to work, so breakfast 9X mainly eats cereals or drinks nut milk. Only on weekends, she makes vermicelli and pho dishes to enjoy. When sharing her trays of rice on social networks, Nhung was praised by many people. Everyone must recognize that 9X is brave, skillful and hardworking. Perhaps this is the motivation for the single woman to love the kitchen more and love to cook every day. “The single life working away from home sometimes has a lot of stress and fatigue. But the most peaceful for those who love the kitchen like me is probably still every night after work, coming back home next to the kitchen. When I was young, I cooked for myself simple but passionate meals, but for me, loving myself is also from these small actions.” 9X said.

Located right in the center of Ninh Binh city, Ninh Binh Villa with a total area of ​​600m2 impresses at first sight by its modern design and unique zigzag shape. Interspersed with colorful palace dome buildings, the villa is a condensation of the language of shapes, spaces, materials and landscapes that connect people with nature and family members. multigenerational family. The house is designed for a multi-generational family with a large number of members. The architect designed a 3-storey villa with a zigzag shape. The common living area is incorporated into the core of the house with a system of stairs. The block language runs continuously in the rectangular area, creating a soft, interwoven flow, in order to closely connect all spaces in the house together: between the house and the garden, space. in and out. The entire space on the first floor is a large open space that connects to the surrounding garden, a place for indoor and outdoor living areas, dining and social activities of family members. The 2nd and 3rd floor space is a separate area for family members, connecting each floor is the common living area in the central location. Any corner in the villa can access light, cool wind, and green trees. Small aquariums both create a lively landscape and contribute to regulating the microclimate to keep the space airy. Around the house and the stumps, the owner grows his own vegetables, has a clean food source and enjoys a resort life. Image source: Trieu Chien Video: Ho Chi Minh City preserves ancient villas. Source: VTV24

Even if you already have oily skin, that doesn’t mean you have to “live” with a “fat pan” skin condition forever. Even in the super hot summer, if you know how to take care of it, you will still have plump, bright skin that is still dry and smooth. Here are very useful tips to help repel oily skin, oily skin women should pay attention. Use cleansing oil If you haven’t used a makeup remover before, now is the time to invest in this useful skincare product. Most people with oily skin avoid oil-based makeup removers because they think that this product will only make their skin sticky and greasy. However, the fact is, oil will dissolve oil, and oil cleansers are the ideal way to remove the remnants of oil-based cosmetics, sebum buildup, and help you get clear, smooth skin . It is worth mentioning here that the cleansing oil has a very strong cleansing ability, but will not make your skin dry and tight. Avoid harsh cleansers Oily skin girls love the cleanser bottles that feel clean after use. It sounds reasonable, but this is actually the wrong choice. When you use a cleanser that is too strong, it will dry out your skin and wash away its natural oils. And instead of leaving skin smooth, harsh cleansers will force the skin to produce more oil to replenish its own moisture, thus making the skin even more greasy. A reasonable choice for oily skin girls is to believe in using gentle cleansers, which help preserve moisture and natural oils for the skin after cleansing. Exfoliate regularly When you have oily skin, regular exfoliation is very important. Accumulation of dead skin not only makes your skin dull, rough, but also prevents skincare products from effectively penetrating into the skin. This is the reason, the skin will become lack of moisture, must produce more excess oil and shiny, sticky skin is inevitable. Therefore, every week, you should exfoliate about 2-3 times to keep the skin clean, bright and smooth. Note that you should not exfoliate with too much frequency, the skin will produce even more oil. Full moisture Oily skin doesn’t mean you can neglect your skin moisturizer. In fact, providing enough moisture for oily skin is the most important rule. Because, when the skin lacks moisture, the skin will produce more oil. And so, whether in winter or summer, you must not forget the task of moisturizing the skin. However, you should note that you should use a moisturizer with a light texture that does not clog pores, such as a gel product, so that the skin is not heavy and sticky. Use a weekly clay mask Adding a clay mask is also a great way to get smooth, non-greasy skin. Clay will help absorb oil, dirt and purify the skin. However, you should choose clay masks with built-in moisturizing effects, and only apply clay masks for about 10-15 minutes so as not to cause skin dryness. Photo: Instagram

Dion Cools has the opportunity to play in the match in the second qualifying round of the World Cup 2022 against the Vietnamese team. He plays in the midfield position. However, this player playing in Europe did not help Malaysia win at least 1 point against Vietnam. Photo: Y Kien. After the match, Cools took to social media to express his disappointment with the result. He does not often share about himself on social networks. This is where he mainly talks about football matches and posts some everyday moments. Photo: Harakahdaily. In real life, male players love sportswear, mainly jogger pants and T-shirts from adidas. The standard body and masculine face help him receive many compliments on his style on social networks. Photo: @Djcools21. He also loves the elegant way of dressing with European pants. Blue pants color is relatively difficult to coordinate but looks harmonious with Cools’ white shirt and black shoes. In addition, the physical advantage is also a plus point to help him score points when wearing this suit. Photo: @Djcools21. Dion Cools is especially fond of personality torn jeans. When choosing this item, he focused on the shirt on top. It could be a basic black t-shirt. Sometimes, he also chooses to stand out more with a personality long T-shirt and a bomber jacket outside to create accents. Photo: @Djcools21. Cools wears the number 5 shirt in the Malaysian team. He is also a Midtjylland player in the Danish national championship. This player attracted a lot of attention before the game when he played in the Champions League. Photo: News18.

Illustration. Image source: Internet Resources: 6 tofu covers 120ml cooking oil 1 garlic bulb, minced; 1 little minced ginger; finely chopped scallions, keep the white part and the green part separate Sweet and sour sauce includes: 2 tablespoons ketchup; 6 tablespoons of water; 1/2 tablespoon cornstarch; 1/2 tablespoon sugar; 1/3 tablespoon soy sauce; 1/2 tablespoon vinegar Making: Mix the ingredients for the sweet and sour sauce together in a bowl. Cut the beans into small pieces, then fry them until golden brown. When done frying, put the beans on a plate. Remove the cooking oil, just put about 1 tablespoon of oil in the pan, then add the garlic, the white scallions; Stir-fry ginger until fragrant. Pour in the sweet and sour sauce mixture and bring to a boil. Return the tofu to the pan, and simmer until the sauce is evenly coated in the beans. Sprinkle green onions, put sweet and sour tofu on a plate and eat with hot rice. Fried bacon with fresh bamboo shoots Illustration. Image source: Internet Resources: 200 gr pork belly 200 gr fresh bamboo shoots Onions, turmeric leaves, purple onions Seasoning seeds, pepper, fish sauce, cooking oil. Making: Pork cut into bite-sized pieces (diced lead), marinated with 1 teaspoon seasoning, 1/2 teaspoon pepper. Bamboo shoots are cut lengthwise into pieces, soaked with light salted water, then rinsed several times to clean and drain. Scallions cut the root, cut into pieces. Finely chopped turmeric leaves. Purple onion smashed and chopped. Stir-fry onions and then stir-fry the bamboo shoots, season with 1/2 teaspoon of seasoning, stir again and then put the bamboo shoots on a plate. Still using the same pan, add oil, sauté the onions, then add the meat to stir-fry, then season the meat with 1 teaspoon of fish sauce. The meat is a bit scorched, you add the bamboo shoots to the island, the bamboo shoots and meat are cooked, taste the seasoning to your mouth, add green onions and turmeric leaves to the island and turn off the stove. Field crab rambutan soup Illustration. Image source: Internet Resources : Spinach Crab Spice How to cook: Wash the spinach and cut it into small pieces. After being washed, the crabs are pounded, then add water to the crushed crabs. Use a thin cloth or small mesh to filter the cooking water. Next, put the filtered crab water into the pot, add spices and stir well until the water boils. When the water has just come to a boil, we take out all the crab meat, avoid overcooking the bricks. After that, we put the crab bricks, spinach in the pot and boil again, pour the crab meat on the surface and turn off the stove.

A woman who has passed the age of 40 will show her taste and temperament through her own appearance, her speech and manners, her life preferences, and even her clothes collocation. Today, I will tell everyone about a 42-year-old Japanese sister, Kaneko Sanki, usually Life is very low-key but full of taste. The items that I like to wear are simple and durable, but they are stylish and high-end, comfortable and textured.

Sisters who are over 40 years old can come and learn.

1. High waist shows temperament

Choosing high-waisted trousers can not only show the height, but for the 42-year-old sister, the high-waisted trousers are very upright and energetic, especially showing the temperament. This 42-year-old Japanese sister likes to wear a variety of high-waisted bottoms or clothes with high-waisted lines. The army green high-waisted wide-leg pants are tall and thin, casual and fashionable. The upper body is matched with a white shirt. , The loose version is comfortable and generous. Tuck the hem of the shirt into the pants to avoid the cumbersome feeling of wearing, adding a sense of fashion and elegance.

The mocha-colored high-waisted wide-leg trousers modify the shape of the legs, appearing tall and thin, with a sense of nature and full of advanced sense. The upper body is matched with a light-colored stand-up collar shirt, which is simple and neat and full of temperament. The neckline is open to reveal a beautiful neckline, exquisite and temperamental. The whole set is simple and generous, comfortable and temperamental.

Light-colored slim-fit sweaters are paired with black bibs, reducing age and temperament. The bibs are high-waisted styles, which makes the match more neat. The high-waist design of bibs shows high temperament, and the loose version is comfortable and breathable. Leg type. One dark and one light collocation is classic and stylish. Wear a pair of light-colored thick-heeled sandals on your feet, which is simple and temperament.

2. Simplicity is not simple

The dressing of women after 40 years old is no longer eye-catching attention to style, but will embellish and match small details to make dressing simple and not easy, and high-end shows taste.

The black and white striped basic T-shirt is paired with navy blue high-waist straight-leg pants, which is tall and thin, simple, stylish and classic. Wearing a beret on the head adds a sense of fashion to the whole outfit. The temperament shows taste and is full of high-level sense.

The white simple basic top is matched with army green high-waisted wide-leg pants, which is tall and thin, simple and fashionable. A silk scarf with polka dots around the neck brightens the whole set of collocation, exquisite and tasteful, and adds a bit of cuteness and playfulness, full of temperament.

The basic T-shirt with black and white horizontal stripes is matched with light gray high-waisted tapered jeans, which is tall and thin, simple and neat, casual and fashionable. With a pair of red shoes on the feet, it adds a bright spot to the outfit. It is fashionable and eye-catching, full of temperament, simple but not simple.

3. The fashion sense of the skirt

Dresses are not only the label of gentleness, elegance and romance. For a 42-year-old woman, matching a pair of cropped trousers adds a handsome and neat attitude, showing the confidence and self-confidence of the years, and it is a tasteful sense of fashion.

The white shirt dress is clean, elegant, intellectual and generous. The lower body is matched with a pair of black nine-point pencil pants, adding a sense of fashion and showing a neat aura, both casual and confident, and full of temperament.

This light-colored high-waisted dress is tall and thin, romantic and elegant, and the high-waist line is tall and thin. The V-neckline design is elegant and stylish, with a black vest inside, which is full of layers and adds a sense of fashion. The lower body is matched with a pair of black slim-fitting trousers, which adds a sense of temperament to the romance of the skirt and shows the high-level taste.

The white shirt skirt is clean, simple and intellectual. The lower body is matched with a pair of khaki nine-point tapered trousers, which adds a sense of fashion, reduces age, and is full of fashion.

Today, I will introduce you a very nutritious and delicious homemade delicacy. It is very unique in the combination of ingredients, mainly pork liver, bell peppers and onions. It tastes very unique, crisp and smooth, and has a light fragrance, not to mention more comfortable.

Many people like to use pork liver to make soup, and the practical method of stir-frying is also very greedy. Not only is it light and refreshing, but you can also better taste the original taste of the ingredients! The more you eat, the more fragrant you are, and the more you eat, the more enjoyable you are. The whole family likes it very much! Children in the family should eat more of this dish. It is simple, refreshing and not greasy.

A nutritious and delicious home-cooked stir-fry, with a delicate and soft taste, which is more aftertaste and more than addictive! Let’s have a taste together today, the most authentic home-cooked stir-fry, will definitely make you not tired of eating!

[Fried Pork Liver with Colored Peppers]

Ingredients: 1 pig liver, 1 piece of colored pepper, 1 onion, half of garlic, 2 light soy sauce, 2 tablespoons of dark soy sauce, half a tablespoon of pepper, 1 tablespoon of ginger, 1 piece of starch, 1 tablespoon of shallots, 1 tablespoon of salt and half a spoon of salt

Production Method:

1. Prepare a piece of pork liver and soak it in clean water to clean it;

   

2. Cut the pig liver into thin slices, soak again with clean water, soak the blood until the water is clear;

   

3. Take out the pig liver soaked in blood, drain the water, add cooking wine, salt, pepper, light soy sauce, dark soy sauce, starch, ginger and marinate for about 15 minutes;

   

4. Blanch the liver again, remove it and clean it for later use;

   

5. Wash onions and colored peppers and cut into small pieces for later use;

   

6. Heat oil in the pot, add garlic slices and stir fry to get a fragrance, then add onions and colored peppers and stir fry evenly;

   

7. Add pork liver and continue to stir fry, simply adjust the taste. 1 tablespoon of light soy sauce, seasoning with appropriate amount of salt, stir-fry evenly, add a handful of green onions before serving and stir-fry evenly to get out of the pan;

   

8. Fried pork liver with colored pepper is ready. You can eat more for the children at home, to replenish qi and blood, light and refreshing, the more chewing, the more fragrant, without heavy flavor, refreshing, simple, healthy and delicious!

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Studies in Japan have shown that muscle loss is worse than a stroke. The main cause of muscle loss is that with age, muscle mass will begin to decrease, leading to a decline in basic metabolism that makes us feel anorexia, fatigue. When tired, people naturally do not want to exercise. This leads to loss of muscle mass, increased fat, leading to cardiovascular disease and increased risk of death. If you want to gain muscle, eat a lot of protein in your breakfast Breakfast is the best time to eat protein-rich foods. Many people often eat a lot of protein foods at dinner, but this is not the right way. Ideally, for breakfast, you should eat 1 boiled egg. Eating eggs increases satiety, increases metabolic rate and increases muscle mass. A study published in the Taiwanese Journal of Nutrition found that in an experiment, people who ate breakfast with foods high in protein tended to consume 16% more calories and fat with stable blood sugar levels. than. Eating breakfast with a high-protein diet for 2 months can help your girlfriend lose up to 2.7kg and prevent muscle loss. Let’s learn the high-protein menu to help gain muscle: Breakfast: Whole wheat bread, an egg, a slice of cheese, a cup of soy milk Lunch: Half a bowl of brown rice, 1 sweet potato, 1 chicken wing, half a fish, 1 tofu Dinner: Half a whole wheat bread, a cup of yogurt 3 exercises to help gain muscle, lose fat effectively Exercise 1: Before striding, the front foot makes a 90-degree angle, the back leg can stand on tiptoe, form a slack position, pause for a few seconds and then return to the starting position. Repeat this pose 8 times and then switch legs. Exercise 2: With feet extended, back straight, arms and shoulders equal, squat down for 10 seconds, If strength is not enough, you can reduce the range of movements to a few seconds and then gradually increase when strength is better . Exercise 3: Kneel down, straighten your back, bring your hands forward into a 90-degree angle, and then slowly bring your hands to two feet, repeat 15 times. This is an exercise to help girls train back muscles, arms and chest muscles. Quynh Trang/ According to Sundaymore

The rice tray with servings for 2 adults and 1 baby of readers Hong Nghia attracted many positive feedbacks. Simple dishes that do not take much time to prepare are often prioritized in summer days. Boiled pork leg meat, pork ball, boiled cabbage and salted eggplant are an attractive menu you can refer to for a quick and delicious meal. Sharing with Zing, reader Hong Nghia said that the epidemic situation is complicated, so she often goes to the market twice a week to limit going to crowded places and save time. Fried spring rolls, fried beans with mushrooms, boiled vegetables are dishes that are not too difficult to cook but still ensure nutrition. Instead of cooking crab soup, housewives can simply boil the spinach. Adding sour soup, steamed carp makes a tray of rice that is easy for the whole family to eat, and does not take much time to process. Boiled morning glory with a little lemon is a national dish on summer days. Lightly sour soup, served with hot rice and fried chicken with mushrooms and fried fish is the perfect family meal. Meals with easy-to-buy ingredients, simple ways to help you do not waste time thinking about what to cook today. Crab and salted eggplant soup is the favorite “couple” of every family on a hot day. To add more variety to the rice tray, you can choose stuffed beans with meat and boiled chayote. Salting tomatoes in large quantities and storing them in the refrigerator is a way many busy families apply. Housewives can save the menu including boiled cabbage, stir-fried veal with lemongrass and chili, crispy roasted meat for family meals. You should handle roast meat with an oil-free fryer to save considerable time. Another menu with grilled swans with garlic, boiled cauliflower, and sour soup is also worth showing off. When you have no idea for a home meal, the above dishes are the best choice.

Korean actress Lee Sung Kyung is a model, with a sweet face and a well-proportioned body, especially long legs, she really makes many people jealous. Famous at home and abroad thanks to the movie “Weightlifting Lady Kim Bok Joo”, since then Lee Sung Kyung has been affectionately called “Weightlifting Fairy” by fans. After the drama ended for half a year, Lee Sung Kyung quickly lost 10kg but the actress did not rely on a strict diet like other actresses, even eating three meals a day including meals. dark. Lee Sung Kyung has 5 weight loss secrets and her menu is spreading widely on Korean websites, let’s find out together. 1. Fresh food replaces processed food: Lee Sung Kyung once revealed that she eats a lot, if trying to limit it too much, it can lead to letting herself eat to uncontrollably full. So even during the weight loss phase, she still eats all 3 meals a day. However, she will try to avoid processed foods and choose to eat fresh foods. In addition, the actress also avoids eating spicy food to reduce the burden on the body. 2. Eat slowly: Not only meticulous food selection, eating speed is also important, Lee Sung Kyung once said that she eats slowly, because each piece of food she chews at least 10 or 20 times. According to Lee Sung Kyung, when chewing slowly, you will feel fuller. Avoid drinking too quickly and eating too much. 3. Lee Sung Kyung’s weight loss menu went viral on the Korean Internet and many girls rushed to learn. For breakfast, Lee Sung Kyung eats a lot of protein such as milk, boiled eggs, tofu … to increase satiety, combined with fresh vegetables such as avocado, apple, salad. If still hungry, Lee Sung Kyung will eat more whole-wheat toast for good health thanks to high-quality starch. Lunch will be richer, because it is the main meal, so Lee Sung Kyung often eats steak to increase protein, because eating full, can also reduce the amount of starch. The dinner portion is relatively light, will try to avoid a lot of starch, often Lee Sung Kyung eats boiled chicken breast, steak without sauce, green vegetables. 4. Unsweetened yogurt: If you want to have dinner before going to bed or when you want a snack, eat unsweetened yogurt or unsweetened cereal, will not leave your stomach empty, even cereal biscuits will do, just Remember to choose the sugar-free type and you’re done. 5. Regular exercise to tone the body: In addition to diet efforts, Lee Sung Kyung also recommends appropriate exercises. She will do heavy exercises 2-3 times a week to work out different muscles to help her body have a clearer and more beautiful body. Remarkable weight loss achievements of many Vietnamese beauties

The narrow street house, the space is always full of furniture because the area is not allowed, is always the obsession of homeowners who have a modest land fund to build houses in urban areas; don’t worry, learn how to design smart like a house in one of the most densely populated areas of Tokyo (Japan) to solve the problem. The house in the picture has a total area of ​​51 square meters, but thanks to its geometric design, like large and small boxes stacked on top of each other, it creates a spacious and unique feeling for the outside appearance. Thanks to the boxy design, the house has wide open lines throughout, allowing more natural light and air to flow into the house than traditional townhouse designs. The outside of the house is clad in traditional corrugated iron in the shape of horizontal lines. The windows are designed to be larger than usual, breaking the dry industrial facade shape, keeping the house open and bright. Right at the entrance is a staircase next to the semi-basement, where the bedroom and bathroom are located. The interior mainly uses light and gentle colors to create the most spacious and simple feeling for the house. On the semi-basement floor is the kitchen space and also the place to receive guests of the owner. One side includes a kitchen cabinet, the other side will install a TV shelf. In the middle is the dining table and also the reception table. This is where the light is concentrated in the house. From the living room position, there will be a small ladder leading to the top tum, which is considered the terrace of the house, as a place to cool off at night for the owner. The house uses a wooden frame as a support, creating warmth and stability for occupants.

Use blotting paper to keep your pores unclogged. Everyone knows that the T-zone (the area along the bridge of the nose and forehead) is the place where the face produces the most oil and sweat. Oil blotting paper will be an effective measure to help reduce excess oil and sebum significantly. Besides using oil-absorbing paper, powder, powder can also prevent the secretion of oil and sweat in the forehead area. However, the powder is too secretive plus the bangs covering the forehead will make your skin more secret, so this is only a small measure and should not be abused. Limit the use of conditioner Conditioner, hairspray, cream are all ingredients that contribute to the “joining” of acne. Moisture, oils and chemicals that smooth the hair when in contact with the forehead will cause the skin to break out easily. If possible, you should only use conditioner and conditioner for the back of your hair. Not only limiting too much moisture makes the hair quickly sticky and dirty, but also limiting the chemical contact with the scalp and face. So that the body is not stressed Stress is a contributing factor to most of our illnesses. So beat stress with a healthy lifestyle. Yoga and therapy help reduce stress at its peak. If you don’t have time for yoga, go to a relaxing spa for instant stress relief. However, if you work hard, take time for yourself. Balance your diet A balanced diet is the fastest way to reduce acne. Eating a lot of green vegetables and fruits will detoxify and purify the skin, support the regulation of secretion from the inside effectively. In addition, to make the face smooth and limit the condition of cracked and peeling facial skin, dermatologists recommend drinking enough 2l of water per day (note divided into several times to drink). Besides, you also limit the use of foods that contain a lot of fat, fat, sugar, fat… foods that contain a lot of hot and spicy spices (chili, pepper, alcoholic beverages, stimulants such as coffee) coffee, beer, wine). At the same time, regular exercise is also an effective way to limit acne growth on the forehead.

An important thing to keep the house cool is to make sure the windows and doors are in positions that allow good air circulation. The best time to open the door to catch the cool breeze is from 5am to 8am and from 8am to 10pm. During this time, the air is considered to be quite fresh and can dispel the heat in your home. If you can ensure anti-theft and health issues, open the living room windows at night to catch the coolest air. You can install insect nets to keep them out of your home. Air conditioning makes the Earth hotter. 2. Use the side door Windows absorb heat, making your home hotter. The solution is to install nets to help prevent heat from entering the house. Please close the net from 11am to 4pm. Materials such as bamboo, jute… are environmentally friendly and also make the house look cooler, avoiding dark or too bright colors. If you must go outside, be sure to close the mesh doors to prevent heat from entering the room. 3. Light tone Leather, silk, satin with pillows, sofas or other furniture… will absorb heat faster. Change to cotton or linen that wicks away sweat and also helps you feel more comfortable. 4. Wall paint color sơn Light paint colors make the house more comfortable. Want to dispel the hot and stuffy feeling of summer, choose a light, gentle and pleasant wall paint color such as: light yellow, pastel pink, beige, white or blue tones. There are even heat-resistant paints on the market today to help keep your home cooler. 5. Ceiling treatment Choosing UV-resistant paint to cover the ceiling is the fastest way to reduce the temperature. This is a paint that is mainly composed of film-forming agents with the ability to insulate and reflect sunlight. This type of paint acts as a coating to help the wall have more durability, resist dust, moisture and make the house cool and comfortable. 6. Trees Coconut palm, aloe vera or fern have the effect of purifying indoor air. In addition to that function, plants also help the house look cooler and more comfortable. Placing potted plants in the east and west of the house will help reduce the heat of the sun. In addition, growing climbing plants on the balcony also helps to keep the house cooler. 7. Electrical equipment Conventional light bulbs do not have the power-saving function and also make the house hotter because of the amount of heat emitted from it. Use bulbs like LED or fluorescent CFL. Don’t forget to turn off the light switch when going out, unplug electronic devices when not in use because they still give off a certain amount of heat.

Daily cooking has never been so simple. How to make a meal full of nutrients and delicious to suit the family’s taste is what causes many housewives a headache. Loan Tran’s account shared a tray of homemade rice for the family on a summer day on social networks, attracting more than 15,000 interactions. While the epidemic is complicated, cooking at home is even more important, so taking care of family meals is focused on many people. Ms. Loan Tran shared: “This season, it is easiest to eat crab and eggplant soup, boiled water spinach, and add a plate of roasted or boiled meat.” The dishes of these housewives are quite simple from the way of processing and suitable for hot summer days. Ms. Loan Tran shared: “This season, I always have to eat rice with a bowl of coffee to feel good. My family likes to eat vegetables, so in addition to protein, we always have soup and a plate of stir-fried vegetables.” Crab and gourd soup, deep-fried goby, rim tofu is not too difficult to cook but still ensures full nutrition for a family meal. The combination of juicy crab gourd soup with crispy goby fish is quite delicious. The next suggestion for lunch is vermicelli with boiled meat. Thinly sliced ​​boiled meat, enjoy with vermicelli, fried beans, cucumber, raw vegetables bring great taste. You should choose the boiled meat in harmony between lean and fat to eat without getting bored. Many Vietnamese families, despite being busy, still decide to cook at home. This is a delicious, cheap, and healthy option during a complicated epidemic. Housewives should change the menu variety so that the meal is not boring. On weekends, you can go to the kitchen to prepare for the whole family more sophisticated dishes such as fish noodles, pho…

In skin care, many women often try to build a sophisticated skincare routine with dozens of steps with many specialized products. However, this is quite time-consuming and sometimes not really necessary, using too many skin care products can also make the skin secret, prone to acne, more sensitive. Then take advantage of the time you can give your skin a break by switching to a minimalist skincare routine. Especially in the current epidemic situation, many companies choose to work from home to avoid the spread of the disease. When you are lazy at home, you just need to focus on these 4 basic skin care steps. 1. Cleaning Cleansing is the first and most important step in skin care. Because only when the skin is clean can it absorb the effective care products, without acne, the skin is clear, bright and healthy. The cleansing step includes removing makeup (in the evening) and washing the face (in the morning). With makeup remover you can choose to use water, wax, makeup remover oil. Don’t think that only makeup remover needs to be used, in fact sunscreen also has the ability to stick deeply, which can clog pores. So use at home, just apply sunscreen, you also need to remove makeup regularly every night. With facial cleanser, you should use a mild cleanser to help clean up excess oil and dirt in pores without causing dryness and tightness after use. 2. Toner After washing your face, you should use a toner to balance the pH, lightly moisturize and soothe the skin. Toner is a stepping stone to help bring the skin back to balance, so don’t skip this step in your daily skin care routine. If you have dry skin, you should choose a toner with moisturizing ingredients such as HA, aloe vera extract; and if you have dull skin, you should choose a toner containing AHA, BHA or vitamin C; With acne skin, you should choose an acid toner or a toner containing green tea and tea tree extracts to fight inflammation and reduce acne. You can use a spray toner or pour it onto a cotton pad and apply it all over your face. 3. Moisturizer When it comes to minimizing your skincare routine, you only need to focus on the products you really need. And moisturizer is something you cannot ignore. Moisturizing cream has the ability to provide moisture to the skin while forming a barrier to prevent nutrients from evaporating. When applying moisturizer, you should gently massage in a circular motion, from bottom to top to avoid sagging skin. 4. Sunscreen The last but very important step in skin care is sunscreen. The negative effects from the sun will make the skin age faster, form brown spots, dark circles and increase the risk of skin cancer. Even indoors, UV rays can still penetrate windows and curtains to affect the skin. So don’t forget to apply sunscreen every morning to protect your skin effectively.

Ashgabat’s new airport, inspired by the wingspan of an eagle, has not only become a symbol of the country but has also entered the Guinness Book of World Records for the largest decorative image in the world. world is located on the roof of a passenger terminal. Abu Dhabi International Airport (UAE) Abu Dhabi International Airport looks like a floating ship. Located between Abu Dhabi and Dubai, it perfectly embodies the luxury in these two cities. Lyon-Saint-Exupéry International Airport (Lyon, France) Lyon’s airport is named after the world famous French writer Antoine de Saint-Exupéry. He is from this city and is a professional pilot. Marrakesh Menara Airport (Morocco) Regarded as one of the most beautiful airports in the world, Marrakesh Menara Airport is the perfect combination of European technology and traditional touches in Moroccan culture. Incheon International Airport (Korea) As one of the largest airports in the world, South Korea’s Incheon International Airport has always been on the list of the best airports in the world announced by Airports Council International from 2005 to present. Shenzhen Bao’an International Airport (China) Shenzhen Bao’an International Airport is the only airport in China connected to a seaport, serving both freight and visitors. Washington Dulles International Airport (USA) The airport is named after John Foster Dulles, the former Secretary of State of the United States. It is one of three airports serving the city of Washington and is the busiest. John F. Kennedy International Airport (USA) This airport is considered one of the most original designed airports in the world. Inside, you won’t be able to see clearly separated walls. Everything seems to be “flowing” from one place to another, simulating a continuous motion. Beijing Capital International Airport, Terminal 3 (T3) (China) Overall, this airport simulates the image of a dragon. This first Chinese airport is considered a pride of the nation of billions of people. Denver International Airport (USA) With its striking exterior, it’s hard to imagine this being an airport at first sight. Kansai International Airport (Japan) Built on an artificial island, Kansai International Airport connects to the mainland by a bridge called Sky Gate Bridge R. With a length of 3.75 km, this is the longest double-decker bridge in the world. Kansai is considered an architectural wonder of the 20th century. Dubai International Airport (UAE) As the largest civil airport in the UAE, welcoming passengers will be a row of 100% real palm trees, creating an interesting feeling. The airport also has cabins for passengers to rest with beds, high-speed internet and big-screen TVs. Los Angeles International Airport (USA) It is one of the largest airports in the world and so for many years it was the most popular destination/departure on earth. San Francisco International Airport (USA) This interesting airport even has a library and museum inside. In the lounge, passengers can also see art exhibitions being held. Samui International Airport (Thailand) Samui Airport is quite… strange that there is no indoor space except for a souvenir shop. Despite this, it is the sixth busiest airport in Thailand, serving more than 1 million passengers annually.

Illustration. Vinegar contains acetic acid, an ingredient in aspirin. Vinegar can help relieve pain, irritation, and inflammation caused by the sun. Dip a tissue in a little vinegar and cover the sunburned area until it dries. Repeat if necessary. Folliculitis and ingrown hairs To overcome this situation, you should take a hot shower before waxing, wax in the direction of the hair growth, and do not stretch the skin while waxing. After waxing, wash the area with cold water, then apply moisturizer. It is recommended to use a gel-based wax cream to both moisturize and make waxing easy. Use baking soda to soothe heat rashes Baking soda can reduce heat rash. Mix a few tablespoons into your bath water. It can help relieve itching and feel more comfortable as the rash heals. Applying baking soda directly on the rash has the effect of absorbing moisture and sweat, this method has been applied since ancient times. Repeat after a few hours. Remember that you need to wash and dry your hands before doing this. Use aloe vera to cure blisters First, wash the affected area with soap and water. Then apply some aloe vera gel on the blister and cover it. But make sure you use pure plant-based gels. Some products contain ingredients such as alcohol that can dry out the skin. Oily skin The first thing that you need to do is choose the right cleanser, so choose benign and especially non-Sodium lauryl sulfate (SLS) cleansers – this is a universal cleanser and cleanser. Variables appear in most cleaning products, because when the skin is too affected by detergents, the oil glands on the skin will be more active. Besides cleanser, skin cream is also very important, in hot summer you should choose oil-free moisturizers, and avoid ingredients like mineral oil, petroleum, and petrolatum because they will clog. your pores. You should also exfoliate to help clear pores, remove excess oil and stimulate new, healthy cell growth.

Summer is here, the weather is getting hotter day by day. Excessive sweat and oil secretion will cause pores to enlarge, causing acne. At this time, girls need to find a way to shrink pores, get soft, smooth skin as expected. Make your own masks and toners to tighten pores! Cheese-honey mask Honey not only astringent pores but also has a high moisturizing effect, making the skin soft and smooth. Not only that cheese can increase the elasticity of the skin, but also has a whitening effect. How to make a cheese-honey mask is very simple: You just need to mix 3 tablespoons of cheese with 1 tablespoon of honey and mix well, apply directly to the face and apply a thick layer for 15 minutes, then wash your face again. by water. You should apply a cheese-honey mask 1-2 times a week to get bright, smooth skin as expected. If you are worried that this mask may cause allergies, you should apply the mask to the skin inside the elbow to test. Fresh jasmine toner Make your own toner to shrink pores, natural jasmine flower has the effect of controlling oil, soothing the skin, and medical alcohol has the effect of tightening pores and has a tightening effect. How to make jasmine toner is very simple: Dip fresh jasmine flowers in a cup of boiling water to cool, then cover the mouth of the cup with sticky paper, after about 3-5 days, add a little medical alcohol to make a pore-tightening toner. After cleansing, pat gently as a toner. This toner has the effect of shrinking the pores on the face. Watermelon, cucumber and lemon peel mask It is said that watermelon rind can shrink pores and remove acne in a very natural way. In addition to watermelon rind, you can also use cucumber and lemon zest. Egg yolk and salt mask Lemon has a whitening effect, olive oil is highly moisturizing, salt can help remove thick cutin, and egg white can shrink pores. The way to do it is very simple: Prepare an egg, separate the white and the yolk, put the egg white, a teaspoon of lemon juice, olive oil and the appropriate amount of salt in a mixing bowl to make a natural pore-shrink mask. . Ice mask Ice mask is an inexpensive way to tighten pores by natural methods. The method is very simple: You just need to take a few ice cubes and a damp cold towel, put the ice in the cold towel and apply it to your face in a circular motion. This is an effective and easy way to tighten pores. Quynh Trang/ According to Sundaymore

Jennie has been selected as the global face of the new ad campaign for the Heron Preston for Calvin Klein collection. It is a series of images that capture natural moments and perfectly capture the ideas, experiences and messages of the BST through new products. The campaign aims to celebrate the lively and youthful spirit, embodying the core personality of the brand identity and global recognition of the Calvin Klein brand aesthetic. Heron Preston collaborates with Calvin Klein to bring a collection of pieces that are upgraded from minimalism, simplicity, making products more unique and capable of combining with any fashion style. which. The collection takes a gender-neutral approach, choosing to express oneself through personality and aiming for body and cultural harmony. Those are values ​​that are true to the Calvin Klein brand’s DNA and Preston’s personal design style. Jennie’s images through the frames are taken in the most natural way, everyday moments, not too strange, but creating a strong attraction. The designs from the Heron Preston for Calvin Klein collection highlight Jennie’s unique personality, making everyone admire through each impressive photo. Photo: Kim Hee Jun Perform: Tuan Anh

– Ripe bananas: 5-6 – Tapioca flour: 30g – Coconut milk: 200ml – Sugar: 100g – Peanuts: 30g – Sesame: 10g 2. How to cook banana tea Peel and cut bananas (Photo: cachlamhay.vn) Step 1: Banana peeled and then cut into bite-sized pieces and put in a clean bowl mixed with dilute salt water, soaked for 5 minutes to reduce the acrid taste of the bananas. Then, add sugar and salt and stir gently so that the bananas do not crush and the banana pieces are absorbed evenly, then marinate for about 20 minutes to infuse. Step 2: Wash the tapioca powder and soak it in a bowl of cold water for about 2-3 hours. When the glutinous rice flour has risen and softened, take it out, wash it with water and let it dry. Step 3: Put the sesame in the roasting pan, stir well. When you see sesame seeds turn yellow and fragrant, turn off the stove. Step 4: Roasted peanuts, clean the shell, put in the mortar and pound. Step 5: Prepare a clean pot and mix 200ml of coconut milk with 800ml of water, then add Bang powder and put the pot of coconut milk on the stove to boil. Step 6: Add 100g of sugar to the pot of coconut milk, stir well and then turn down the heat so that the coconut milk does not overflow from the pot. Step 7: When the starch is cooked to the surface of the water and has a clear color, pour the bananas into the pot and cook for about 2 more minutes and then turn off the heat. Step 8: Ladle the tea into a bowl or cup, add ice, sprinkle with sesame and peanuts on top and enjoy. Delicious and attractive coconut milk banana soup (Illustrated photo) 3. Some notes when cooking banana tea When cooking banana tea, you should choose ripe bananas, the outer skin is yellow, the veins are still green, so that after cooking the bananas are still flexible and not crushed. Banana tea can be eaten hot or cold. However, this tea is best eaten cold with shaved ice. Banana tea must have a sweet banana taste without acrid. The required banana tea pot must have a beautiful color. The yellow banana pieces should rise to the surface of the tea bowl. The banana is whole, rich and has the smell of coconut milk. Due to cooking with coconut milk, banana tea must have a rich aroma of coconut milk but not too boring. Bang dough must be ripe and chewy. As for sesame and peanuts, they must be roasted so that they are soft, fragrant and delicious. Wish you success in making banana tea! According to the VietNamNet

You can buy and install modern kitchen furniture and appliances, but this impression of luxury can be lost when there are items on the dining table that do not match the elegance. It is considered that the items displayed on the dining table are also an important part of kitchen decoration, that is why bowls and plates should also choose a design that matches the style of the kitchen interior. Use a neutral color of wipes Kitchen towels are essential items for any housewife. They are used often and hardly anyone cares. However, this item is important in the kitchen interior. When choosing a cleaning cloth, choose a neutral color. This color of the washcloth can help add style and appeal to the kitchen, making the space look more luxurious. Change faucet style Faucets are not only a place to conduct water, but also an important part of the overall kitchen interior. Currently, grasping the needs of customers, kitchen faucet products also have a variety of designs and colors. Instead of choosing traditional faucets, you can choose white, black or copper colors to help the kitchen interior look unique. Use well-designed jars for dishwashing liquid and dishes In the kitchen, items should be placed within easy reach for convenience. However, the area around the sink with many items such as bottles and jars of dishwashing liquid will not look good. Try pouring this dishwashing liquid into specially designed jars available at hardware stores. This container will help decorate the kitchen, while the space around the sink looks more organized. When choosing a container, you should choose a style that is in harmony with the overall interior. Make curtains for kitchen cabinets It is completely possible to easily renew the interior of the house without spending money. You can add curtains to the kitchen cabinet glass doors. This decor gives a personal style and creates a cozy feeling, hiding the items in the kitchen cabinets. You should choose a fabric that matches the color of the window blinds. Overall similar socket color Sockets that do not match the style and color of the interior will look like picture frames hanging on the wall but look untidy. Sockets can damage the overall interior if not suitable. Therefore, you should choose the socket color that matches the color of the kitchen tiles to make them not too prominent in the overall look. Prepare a box for sundries If there is a space between the kitchen cabinet and the ceiling, many people use it to put things on it. However, you need to prepare a basket or box to put those items in, to avoid clutter and create order. When applying this method, the item is also kept like new, avoiding dust and dirt. Decorate the kitchen with flowers Flowers make the room lively and beautiful, making the space impressive and your mood better. There is no need to wait for a special occasion to arrange flowers that you can arrange every day, creating beauty for the space. Instead of choosing a curtain with flowers, you should put a vase of fresh flowers on the dining table. Dieu Quynh (According to Brightside)

When it comes to Jisoo, everyone thinks of a female idol with the beauty of Miss, very gentle and feminine. Indeed, Jisoo really suits the “girl next door” style with sweet floral dresses and a clear heart-shaped smile. But Jisoo is not only gentle and cute, there is another aspect that she is working hard to explore. It’s a sharp, cool and impressive Jisoo. Whenever Jisoo wears smokey eye makeup, her hair is a bit messy, her cold expression and sharp eyes are netizen excited again because of the new difference. From filming MVs to taking photos of magazines, Jisoo shows that she is not afraid to reinvent herself, very willing to try different styles. Despite being praised for being as beautiful as a beauty queen with a gentle image, Jisoo still likes to transform. Recently, on Elle Hong Kong magazine, Jisoo is unrecognizable with sharp eye lines and personality expressions. Jisoo even has flat bangs, something she hasn’t done since debut now. Both classic and mysterious, cold and beautiful are what the audience feels in this new set of photos. Jisoo used to be anti-fans Criticized as boring, duplicate poses and expressions, but this series of pictures has smashed all those criticisms. It was also an advertisement shoot for Dior, but its muse really changed and changed beyond recognition.

Carrot juice Carrot juice actually offers many health benefits. Drinking carrot juice properly not only beautifies the skin, protects the eyes but is also good for the immune system. Because carrots are rich in beta croten, a precursor to vitamin A, protect the eyes, prevent macular degeneration and cataracts. Vitamin A in carrots helps smooth skin, beautiful glow, antioxidants detoxify the body. Carrot juice is rich in fiber and low in calories, so it is suitable for people on a weight loss diet. This is a suitable drink in the hot season, can be combined with pineapple, orange to add flavor. Bitter gourd tea Bitter gourd, also known as bitter melon, is a healthy food. It is also found in bitter melon that contains a rich content of vitamin C among the top vegetables. Daily use can help the body strengthen resistance, kill bacteria and viruses. Use bitter melon to cook drinks or prepare soups in meals or use daily tea to dissipate heat, reduce fever, relieve colds and enhance resistance. If users find it difficult to eat because bitter melon is too bitter, after washing it, cut it in half and remove all the intestines, and soak it in water for about 15 minutes, it is also effective to reduce bitterness. Note that the bitter melon will not be sliced ​​thin and then soaked in water because then the bitter melon will lose its aroma and reduce the nutrients contained in it. Pineapple juice Pineapple is rich in vitamins and minerals such as vitamin C, B1, phosphorus, calcium, iron, lipid, protein, fiber … are essential nutrients for the body. Pineapple is a good food to help keep bones strong, reduce arthritis, fight cancer, lose weight, protect eyes and improve digestive system. Vitamin C in pineapple is a good antioxidant, helps strengthen resistance, prevent free radicals, beautify skin, fight aging, reduce damage from the sun. Eating pineapple also helps reduce stress, stress, helps study and work more effectively. Pineapple juice supports effective weight loss and fat burning. Vitamin B in pineapple has the effect of beautifying the skin, preventing dry skin, providing moisture to the hair. The scent of pineapple helps you to reduce feelings of stress and fatigue. In the hot summer, you don’t want to eat anything, having a cup of cool, sweet and sour pineapple juice will help cool down quickly, and add vitamins and nutrients to the body to fight fatigue and discomfort. Types of beans Beans such as green beans, soybeans, red beans or black beans can all be cooked as tea. To make the water more delicious, before cooking, you should roast the beans until they are cooked (not too yellow to avoid degrading beans). Then, this bean can be soaked in a thermos and used as tea, drinking during the day. Alternatively, you can put the beans in a pot to cook like a tea with a little sugar and drink it with ice or keep it in the fridge for later use. Most of the above-mentioned beans have soldering properties, helping to clear heat and detoxify very well. In terms of nutrition, beans contain high levels of protein, lipid, glucide and a lot of essential amino acids that are good for the body. Not only that, beans also contain many important vitamins such as vitamin A 5mg, B1 0.5mg, B2 0.21mg. Using beans in addition to cooling also helps beautiful and smooth skin. Cucumber juice Cucumber is effective in clearing heat, detoxifying, and diuretic. Cucumber contains more than 90% water, rich in fiber, minerals for the body and low in calories. Besides, cucumber also provides a huge amount of nutrients for the human body including vitamin A, vitamin B such as B1, B2, B3, B5, B6, B9, vitamin C, anti-aging agent and many other nutrients such as magnesium, phosphorus, iron, calcium … . Cucumbers are washed, peeled and eaten raw or juiced. Drinking cucumber water helps maintain the digestive system due to its high fiber content, beautiful skin, acne prevention, and improved skin pigmentation. Especially insoluble fiber in cucumber helps food move through the digestive tract easily. In addition, putting cucumbers in a jar, adding water, adding ice is also a great drink, because drinking water with cucumber helps the body retain water, helping to eliminate toxins in the body.

In 1956, Nicholas McKay invented a chemical to remove lint. 65 years ago, his invention was really groundbreaking, but it had many shortcomings such as: it was expensive, could damage clothes, or if there was too much lint, the chemical was useless. . The advent of lint cutters can easily remove lint and fabric clumps. You can easily manipulate clothes, robes or a thick rug… 2. Glass cleaner The glass cleaner is a simple invention, but it is an effective assistant for housewives, saving them time compared to using a regular rag. In particular, there are now many types of smart glass cleaners such as: spraying automatic cleaner while cleaning the glass or cleaning the inner and outer glass without you needing to install a wire ladder.. 3. Working chair People who work a lot with computers often have pain in the back, neck, shoulders, nape… A special swivel chair was born to help people’s back more comfortable, it also creates support for the spine and eliminates body load on the spine. 4. Toothbrush To clean your teeth, you can’t “play” at a rate of 300 brushing strokes per minute and get into hard-to-reach places like an electric toothbrush. The brush head rotates by itself and increases movement, helping you to clean your teeth easily without much time and effort. Look for brushes that have an automatic timer for 2 minutes, which is the amount of time dentists recommend to spend brushing. 5. Sponge Sponges have many uses: clean, remove makeup and massage soft skin. Some users recommend that you massage your face with this sponge in the morning, it helps even out skin tone, then you apply cosmetics on your face, it will be smooth and easily absorbed into the skin. 6. Desk with computer cooling vents The CPU must be overloaded, resulting in the computer emitting a large amount of heat, which has a significant impact on the machine, reducing the life of the computer. So the small workbench with the vents has the effect of dissipating heat for the machine. It will be even more perfect if the heat sink is in line with the laptop’s vent.

Lee Young Ae: Potatoes are true love The popular advertising face of many famous cosmetic brands, Lee Young Ae, revealed that the secret to having smooth, perfect skin is thanks to the potato mask. Twice a week, she applies a mask of potatoes mixed with fresh milk. Choose a potato peeled, boiled and then mashed, mixed with 30ml of fresh milk, applied to the face for 15-20 minutes and then rinsed with warm water. Song Hye Kyo: Natural mask care Song Hye Kyo is a “loyal fan” of natural beauty products. Song Hye Kyo washes her face and cleans her skin with rose water before applying skin care products. In addition, every week she uses 2 alternating masks for the skin. The first type, called beakgangjam, is made from powdered cocoons. This is a skin whitening mask that has been passed down through generations of Korean women. The second type is a mixture of egg whites and honey. Go Hyun Jung: Regularly drinking grapefruit tea The beauty who owns the most beautiful natural smile in the history of Miss Korea contests – Go Hyun Jung regularly massages her face to increase skin elasticity, making skin pink and smooth. Owning a white and smooth skin even at the age of 40, Go Hyun Jung shared that she has been trying very hard to keep a healthy diet to maintain her figure and skin. Every day, Go Hyun Jung diligently drinks grapefruit tea and limits sweets and overly salty foods. Kim Tae Hee: “Addicted” to honey egg mask Kim Tae Hee’s skin whitening recipe is 15g of oats, 15ml of honey, and 1 egg yolk. Mix into mixture. Apply this mixture on your face for about 20 minutes and then wash it off with water. Using this mask 2-3 times a week will help whiten skin as smooth as a baby’s skin. Kim Hee Sun: “Invest” in a rich mask Kim Hee Sun revealed that she uses 2 different types of masks to take care of her skin. The first mask includes flour, honey, lemon or lavender essential oils to help exfoliate and regenerate the skin while helping to whiten the skin. The second type of mask is pureed fruit to add vitamins C and E to the skin. With this type of mask, Kim Hee Sun said that she had to rub it continuously (sweep her hand and rub it around the eye area…) for about 10 minutes, then leave the status quo for another 5 minutes and wash her face with warm water. Han Ga In: Beauty playing fresh fruit system The secret of this beautiful actress’s smooth white skin and no blackheads is fruit juice. Han Ga In attaches great importance to fruit juice in her diet. She drinks juice every day and puts on a fruit mask to naturally whiten her skin. Posts: Beautiful Beauty

Trends in furniture design favor simplicity and versatility in order to reduce costs during the epidemic period. Changing shopping needs
Mr. Nguyen Van Binh, residing at lane 133 Thinh Liet (Hoang Mai, Hanoi) said that his family had just bought an apartment in Tan Mai street (Hoang Mai) and was installing it. furniture. However, due to the decrease in income during the Covid-19 epidemic, his family prioritizes moderate-priced wood materials, from 700,000 to 800,000 VND/m2 to build beds, tables and chairs, and floors. For other furniture, such as TV shelves, wardrobes, and kitchen cabinets, preference is given to industrial wood with prices ranging from 400,000 to 500,000 VND/m2. “Wood is still the most popular product when it comes to interior finishing, but with the current epidemic situation, my income has decreased, so I have to use affordable products. In fact, cheaper products do not mean that they will break quickly during use. If the elements are not moldy, waterproof, etc., it will still prolong the life of the furniture. In addition, using affordable products when you want to change the design is also less expensive, “- Mr. Nguyen Van Binh shared.
Currently, most people do not want or cannot afford to install high-class wood products, instead switching to industrial wood product lines, such as MDF, Veneer, and MFC. .., has a lower price, but not much inferior in terms of design, usability, even somewhat superior in form. According to General Director of Tam Phat Fine Art Wood Company, Pham Quoc Truong, the affordable industrial wood product line is the preferred choice by consumers, not only at the “softer” price compared to natural wood. , but also in line with the tastes of today’s youth. “Industrial wood is simple but still brings sophistication in design, easy to use, easy to clean. This is the advantage that helps industrial wood furniture to compete fairly with natural wood” – Mr. Pham Quoc Truong acknowledged.
Simple design choices
Mr. Hoang Van Thuy, owner of Thuy Ha furniture factory, Lien Ha commune (Dong Anh, Hanoi) said that currently, wooden products used for interior decoration on the market have a variety of designs. price. Wood material not only brings elegance and aesthetics, but when designed, it is easy to combine with items in many different spaces. Therefore, wood materials are always preferred by people.
Accordingly, sophisticated patterns and motifs are replaced with less cumbersome, monochromatic shapes, suitable for young families, townhouses or apartments. In addition to meeting the requirement of simplicity, due to limited living space in urban areas, consumers want to use multi-functional, integrated furniture, for example, kitchen cabinets with many drawers, rotating cabinets. or slide to hold multiple items. In addition to simplicity and versatility, smart furniture also plays an increasingly important role in living space in urban areas to optimize the area of ​​​​the house. For example, combining the use of a wooden table with a bed with many drawers, the foot of the stairs combined with a shelf… The arrangement of utilities near each other helps the house space to add more space, people can more opportunities to enjoy the benefits of 4.0 technology. With the change in tastes, along with the tight spending mentality during the current epidemic period, consumers are tending to use wood products with simple designs and multi-purpose furniture.

Owner of Thuy Ha furniture factory, Lien Ha commune (Dong Anh) Hoang Van Thuy

Not only the content and the cast, the Vincenzo movie also left an impression with the elegant and luxurious fashion design for the main character. Playing the role of a lawyer, Jeon Yeo Bin is attached to suits, showing maturity. “Yeo Bin’s fashion can help office ladies upgrade their style,” commented Tatler. Photo: Vincenzo. However, she does not become old thanks to the clever way of dressing and preferring a wide figure. Oversized suits or wide pants, blazers are items that help the actress not look old when playing the role. Photo: Vincenzo. Leaving the screen, the actress favors simplicity. At the film’s premiere event, she appeared in an elegant black dress. This is a familiar color, favored by her many times on the red carpet. Photo: Hancinema. Standing in the same frame with her Night in paradise co-star, she is also loyal to the black one-piece dress, hugging the body. The highlight of the overall is often created by her with a small jewelry set including earrings and bracelets. Photo: Jeonyeobeen726. Over the years, the actress’s fashion choices have not changed much. She only changed thanks to the hairstyle. Before that, dresses with monotonous designs combined with makeup made her look older than her years. Many people think that Yeo Bin suits the middle parted long hairstyle. Photo: Yonhap, Newspim. The daily life of the female lead Vincenzo is as simple as when going to the event. She only prefers basic, no-frills tones. Therefore, when taking photos for fashion magazines, she also shows this side of herself. Photo: Allure, Jeonyeobeen726. Hoodie, sweater are items associated with her in the cold season. She wears it to fan meetings or press conferences. “Jeon Yeo Bin’s personality comes from her face. It doesn’t come from the way she dresses,” fans left comments. Photo: Jeonyeobeen726.

When embarking on the layout of an office, the homeowner or company owner needs to determine the best directions for the company. Feng shui expert Phung Phuong will share 3 simple steps to improve office prosperity. Step 1: Determine the best desk location for you According to Feng Shui, the year of birth of each person will correspond to one of the five destiny: Metal, Wood, Water, Fire, Earth. People with the Earth destiny are suitable for Southwest and Northeast directions. Jupiter is in harmony with the East and Southeast directions. The Fire is compatible with the South direction. Menh Kim should choose the West and Northwest directions. Meanwhile, par Thuy merges with the North direction. Step 2: Decorate the interior according to the five elements All the materials and colors of the furniture in the office evoke the energetic nature of each planet. You need to pay attention to the layout in the office, so that the Five Elements elements are always balanced. If an element is emphasized too much or too little they can affect the energies in this space. Therefore, before embarking on the design and arrangement of the office, you need to determine which category you belong to. From there you will find the most suitable materials and colors. Step 3: Activate the energy in the office Whether the company is running smoothly or not, the relationship between employees is friendly as well as how the work efficiency progresses depends in part on the circulation of qi. If you work in a space where the qi is stagnant (containing too much negative energy), you will feel tired and lack focus. In contrast, with offices with too much yang qi, you are also often angry, and it is difficult to work with associates. Let the qi be moved freely by occasionally moving tables and chairs, rearranging the office. Avoid placing too many tables and chairs because the cramped will restrict the flow of air. * The article is for reference only.

– Ripe bananas: 5-6 – Tapioca: 30g – Coconut milk: 200ml – Sugar: 100g – Peanuts: 30g – Sesame: 10g 2. How to cook banana tea Peel and cut bananas (Photo: cachlamhay.vn) Step 1: Banana peeled and then cut into bite-sized pieces and put in a clean bowl mixed with dilute salt water, soaked for 5 minutes to reduce the acrid taste of the bananas. Then, add sugar and salt and stir gently so that the bananas do not crush and the banana pieces are absorbed evenly, then marinate for about 20 minutes to infuse. Step 2: Wash the tapioca powder and soak it in a bowl of cold water for about 2-3 hours. When the glutinous rice flour has risen and softened, take it out, wash it with water and let it dry. Step 3: Put sesame in the frying pan, stir well. When you see sesame seeds turn yellow and fragrant, turn off the stove. Step 4: Roasted peanuts, clean the shell, put in the mortar and pound. Step 5: Prepare a clean pot and mix 200ml of coconut milk with 800ml of water, then add Bang powder and put the pot of coconut milk on the stove to boil. Step 6: Add 100g of sugar to the pot of coconut milk, stir well and then turn down the heat so that the coconut milk does not overflow from the pot. Step 7: When the starch is cooked to the surface of the water and has a clear color, pour the bananas into the pot and cook for about 2 more minutes and then turn off the heat. Step 8: Ladle the tea into a bowl or cup, add ice, sprinkle with sesame and peanuts on top and enjoy. Delicious and attractive coconut milk banana soup (Illustrated photo) 3. Some notes when cooking banana tea When cooking banana tea, you should choose ripe bananas, the outer skin is yellow, the veins are still green, so that after cooking the bananas are still flexible and not crushed. Banana tea can be eaten hot or cold. However, this tea is best eaten cold with shaved ice. Banana tea must have a sweet banana taste without acrid. The required banana tea pot must have a beautiful color. The yellow banana pieces should rise to the surface of the tea bowl. The banana is whole, rich and has the smell of coconut milk. Due to cooking with coconut milk, banana tea must have a rich aroma of coconut milk but not too boring. Bang dough must be ripe and chewy. As for sesame and peanuts, they must be roasted so that they are soft, fragrant and delicious. Wish you success in making banana tea! Phuong Anh (Synthetic)

When looking back on Sakura’s journey to joining IZ*ONE and becoming a K-Pop idol, netizen Can’t help but be surprised to see how the K-Pop stylist helped Sakura transform. From a female singer dressed in a simple shabby chic, carrying a plastic bag to the airport, Sakura in K-Pop is much more stylish and luxurious. The style of dress and Korean makeup really helped her rank up in beauty. After IZ*ONE disbanded, Sakura returned to Japan to work and whether she wanted to or not, she had to switch to style popularity of female singers here. It’s a light makeup look with a light pink color, naturally flowing hair, and a lovely innocent expression. In the new set of photos, Sakura appears with straight hair, smiling softly with light orange lips, wearing a flowing skirt. This image is very familiar to Japanese singers but different from K-Pop, where idols often wear heavier makeup, hairdos and trendy outfits. Knet thinks that this image makes Sakura a bit less sharp. She still looks pretty but she’s not as prominent as when she was active with IZ*ONE. Sakura’s expression was also not as sharp as before. The more Sakura compared when she returned to Japan and when she was active in Korea, the more clearly the difference in style became apparent. The stylist K-Pop prefers youthful and sexy fashion, while the Japanese are more inclined towards feminine and feminine dresses. Sakura is considered a Japanese singer with K-Pop style, so her time as a member of IZ * ONE is also when she shines most brightly.

Temporarily putting aside the messy outfits and sharp makeup tones on the Miss Universe 2020 stage recently, Miss Universe Vietnam 2018 has satisfied the audience with the most rustic and simple images in the country of Co Hoa. In the first days of coming to New York City, Khanh Van chose for herself a set of green clothes from top to bottom Long legs choose a moss colored tube top combined with quality banana green jeans On the next day, Miss Hau chose a white t-shirt mixed with a checkered shirt With just two items of T-shirt and checkered shirt, it brings a dynamic and youthful look to her This is a very cool set of clothes, suitable for the summer atmosphere Continuing to choose banana green tones, this time Khanh Van chose a bodycon dress that combines a denim jacket with a waistband. Combine with a large black bag to easily store a lot of things while traveling in the US The weather in New York suddenly turned windy, Khanh Van combined a blazer and wore a white T-shirt with jeans inside. Especially the handbag with a vintage blue chiffon scarf tied with a blazer. In the latest image, Miss Khanh Van wears an oversized T-shirt with a smiley face logo combined with sporty black biker pants Beautiful people know how to choose comfortable clothes when going to the street and limit makeup as much as possible, even there are days when Khanh Van just wears a bare face.

You can cool your skin at home with simple methods. There is nothing better than using ice cubes to cool sunburned skin. The low temperature of the stones will cause the blood vessels under the skin to constrict, reducing the blistering, vasodilation that sunlight and radiation causes to the skin. At the same time, ice also helps to tighten pores and give you a smooth, firm skin. If you have just returned from the sun, you should wash your face with clean water, then use ice cubes to gently massage in a circle on the skin and finally dry with a clean cotton pad. This will make the skin not only reduce redness and swelling but also avoid sunburn caused by sunburn. Cool the skin with green tea water If you have to be exposed to hot air and direct sunlight for a long time, you just need to drink two cups of green tea or wash your face with green tea water to block the penetration of UV rays on your skin. skin. In addition, the matcha-honey powder mixture is also a mask that can purify toxins, provide moisture and make the skin more pure and smooth. Use this mask 2-3 times a week to get the best results. Use mineral spray Mineral spray is a convenient invention that can instantly revive your skin when in a hot or dry environment. With the main ingredients of water, minerals and some vitamins, mineral spray quickly cools the skin, reduces heat and limits oil secretion on the skin. You can choose mineral sprays of reputable cosmetic brands or mineral sprays containing natural ingredients such as green tea, aloe vera, grapefruit essence… to help your skin get rid of the hot feeling. , make up for lost water. Note, when spraying, you need to keep the spray bottle about 20-30cm away from your face because this is the right distance for the mist to have enough diffusion and coverage all over the face. At the same time, shaking well before use for some mineral sprays will bring optimal effects to the skin. Soy milk to wash face on sunny days You must have heard a lot about using rice water to wash your face to get smooth, white skin. However, very few people know that washing your face regularly with soy milk not only brings the same results but also has the ability to cool the skin in harsh weather conditions. This is a fairly common practice of Japanese women, they often puree soybeans (soybeans) with water, both to prepare nutritious food and drink, and to wash their faces. This method not only makes the skin more and more smooth, repels wrinkles, but also helps to make the skin bright pink. Protein and nutrients in soybeans have a very good effect on cooling and nourishing skin cells.

Planting trees: Not only sun protection for the house, trees also have decorative uses. Small houses and apartment buildings can grow vines on the walls, balconies, railings, and windows to shade the sun. In addition, you can decorate small pots/pots of plants in the house. Close the door when the sun is hot, open the door when the sun is off: When the sun is hot, don’t open the door because the heat from the outside can affect the inside of the house. When the sun is out, open the windows and doors to let in the natural wind to both cool the house and blow away the polluted air inside the house. Design 2 windows in 1 room: Nowadays, house designs always prioritize installing 2 windows in 1 room. This way we can create conditions for natural wind to circulate in the house. The outside wind blowing in at one door will blow the dirty indoor air out at the other door. This way both combats heat and cleans the indoor air. Keep the house clean and airy: Keeping the house clean is also a way to fight the heat. Besides, every time you clean the house, you should remove unnecessary items. This will make the house more airy and prevent heat accumulation. Attention curtain: Curtains are considered as the second layer to block sunlight and heat after windows or doors. This anti-heat solution is considered extremely effective and very easy to apply. Using an exhaust fan: The ventilation fan has a significant difference because this electrical device is constructed with a motor that rotates in the opposite direction to help draw air to the outside. The fan is suitable for all rooms in the house. Using insulating film: On the market today, there are many types of specialized insulation films. This type of film has a fairly effective insulation effect, so you can use it to stick on glass doors instead of curtains. Limit heat emission: When used, electronic devices will emit a certain amount of heat, thereby increasing the room temperature. Therefore, it is necessary to rationalize the use of electronic devices. For example, when leaving the house you should turn off the fan, turn off the air conditioner; do not turn on the kettle, the iron is in the air-conditioned room. Invite readers to watch the video: Unique yearbook photos. Source: News VTV24.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

Sunscreen is an effective way to protect the skin. If you only protect your skin from the sun without caring about skin care (and vice versa), the skin whitening process will not be able to bring the desired effect. Most whitening products have the function of inhibiting the production of melanin, while melanin is produced to serve the function of protecting the skin from the effects of sunlight. Therefore, skin whitening and sunscreen need to be done at the same time to get a comprehensive effect Eat more foods that provide vitamin C, E Cabbage, cauliflower, legumes and many other foods rich in vitmain E will enhance the ability to inhibit melanin in the skin, promote blood circulation, as a result, your skin will be noticeably improved after some time absorb them. Kiwi, strawberry, tomato, orange, papaya … are rich sources of vitamin C that have the ability to whiten skin miraculously, in addition, they also work to dispel melanin pigment patches, making skin Light from deep within. You should add these foods in your daily meal to have smooth white skin. Skin whitening mask Fermented milk (curd) Fermented milk (curd) is not yogurt, it is usually less sweet and more sour than yogurt. This is said to be the best skin care and restorative product. It has a cooling effect, softens and brightens the skin but does not cause skin irritation. Just apply this milk on the affected skin for about 20 minutes, then wash it off. In India, in beauty salons, people also use a mineral rich soil when combined with fermented milk to control oily, shiny skin areas, prevent acne development. This mixture is also often used to lighten folds such as knees, knuckles, elbows. Raw tomatoes Gently rub a few slices of raw tomato over sun-affected areas. After a few weeks of regular use you will be surprised with the results it brings, you will have an unexpectedly bright white skin. Oatmeal, honey and fermented milk If you do not have this type, you can replace it with unsweetened yogurt: This mixture works like a cosmetic to exfoliate the skin, when gently rubbing the mixture on the burned skin, it will remove the layer on its own. dead and damaged skin by the sun, thereby lightening the skin gradually.

– Corn: 5 corn – A bunch of pandan leaves – 300g of clean green beans – 300 ml of coconut milk – 2 tablespoons tapioca flour – 150g white diameter đường Ingredients for making corn tea (Photo: Dan Viet) 2. How to cook corn tea Step 1: Peel the corn, remove the beard, wash, use a thin knife to remove the kernels, keeping the core. Pineapple leaves are washed, picked up the yellowed parts, bundled into a bunch. Put the cobs and pandan leaves in a pot of boiling water to get the sweetness and aroma, then drain the water, discarding the residue. Step 2: Put green beans and de-seeded corn in a pot, add corn juice and pandan leaves and simmer. Pay attention to low heat so that the foam does not come out. During the cooking process, it is necessary to stir well to prevent the corn and beans from sticking to the bottom of the pot. When the beans and corn are soft, add white sugar. Step 3: Mix tapioca flour with filtered water to dilute it and then pour it slowly into the tea pot, while pouring, gently stir the tapioca flour into the tea pot. Cook for another 3-5 minutes and then turn off the heat. Step 4: Ladle the tea into a glass or bowl, pour in coconut milk and serve while still hot or add ice if you like it cold. Delicious and attractive corn soup (Photo: Vietnam Family) 3. Some notes when cooking corn tea: Corn contains many nutrients, very good for health. Corn kernels slow down the aging process, fight cancer, promote health, smooth skin. Corn kernels also contain a lot of fiber that is good for digestion. Corn is a familiar ingredient that is used to process many different dishes such as boiled, fried, and grilled corn. Corn is also the main ingredient for corn tea. Corn tea is not only a summer cooling dish, but it also has many other benefits for human health. Depending on the region and region, corn tea is varied with many different attractive flavors. There are many ways to cook corn tea, some places use coconut milk, some places don’t; Some people like to give pandan leaves but others don’t. Therefore, depending on your preferences, you can add or remove ingredients as directed. To have a delicious and attractive corn tea, you need to pay attention to a few important notes: – Should choose fresh corn, with green outer shell, feel heavy hand. – Choose the corn kernels, evenly, avoid choosing corn that is too young or too old because the tea will not be as sweet as you want it to be. – In the process of boiling corn, you only need to boil the corn until it is cooked because boiling the corn too thoroughly will make the corn kernels soft and easily crushed, making it difficult to perform the next operation. – If there is no tapioca flour, you can use tapioca starch instead to create a consistency for the dish. If you cook a lot of tea, you can keep it in the refrigerator and use it gradually in 1-2 days without affecting the quality of the tea when used. Good luck with your corn tea! Phuong Anh (Synthetic)

How to cook bones to quickly soften, clear water Choose new bones, with the aroma of natural meat There are many types of bones from pigs that can be used to stew for delicious and sweet broth such as ribs, tubular bones, pork head bones, hoof bones, young bones, … In which, people often use tubular bones, tail bones of Beef/pork and chicken breast bone are the 3 most common bones for simmering broth when making dishes that require a lot of broth such as: vermicelli, pho, noodle soup, hot pot, soup, etc. Should choose fresh, new, delicious bones, with the aroma of natural meat. Avoid buying frozen bones, unknown origin, poor quality and unhygienic. You can go to wholesale markets or get bones right after surgery. Bone processing Blanch bones before simmering After buying pork bones, they must be washed. No need to soak in water or wash with salt and vinegar because it will affect the flavor and nutrients in the dish. This is an extremely important stage. Cut the bones into bite-sized chunks, avoid keeping the whole block because it will make it difficult to get nutrients and fresh water. Before conducting bone stew, it is recommended to blanch the bones in boiling water to remove odors and remove dirt. It is advisable to discard the first boiling water because this water easily makes the bones smell bad and the broth loses its deliciousness. Note: Do not boil oxtails, pork tails or chicken breast bones because this can easily lose the sweetness of the bones. The bone-cooking stage Skim frequently while simmering To do this step, you first put a pot of water on the stove, put the bones in to boil. Bring to a boil over high heat to bring the bone broth to a boil, then turn the heat to low. In the process of simmering bones, you need to pay attention not to cover the lid because it will make the bone juice cloudy. Keep the fire to a minimum to help the bones release the sweetness completely. At the same time, it is necessary to skim regularly to make the bone juice clearer. Other notes in the process of bone curing Marinate bones with onions to clear water – The bone-cooking time is at least 1 hour. Avoid simmering bones beyond the allowed time because it will make the broth easily sour and cloudy. However, you need to pay attention to observe so that when the meat around the bones becomes soft, stop. This is when the sweet broth tastes best. Each type of bone will have a different simmering time. For chicken and pork bones, do not simmer for more than 6 hours, beef bones do not simmer for more than 10 hours, and seafood must not be simmered for more than 45 minutes. – Put a cooked purple onion into the pot of bone broth to make the pot of water more delicious. – Instead of seasoning with seasoning powder, which makes the broth cloudy, you can use salt. Using vegetables will help the broth taste more natural than using MSG. Chilling pork bones for 1 hour is enough to make the bones soft, tender and can be eaten again. Continue simmering for 1 hour if using the simmered bones to eat, and if only taking the broth, it can be simmered for about 2 hours. The secret to stewing bones quickly Bone cellar with electric pot This is a quick and convenient way to ensure a delicious and nutritious taste for dishes that many people apply effectively. The advantage of this method of bone tunneling is that it helps to limit broken bones, takes less time and effort when stewing bones, and saves gas or electricity without losing the nutrients of the bones. Put the cleaned bones in the pressure cooker, add a little seasoning powder and pour enough water to cover the bones, cover. With an electric pot, bone water will be less volatile and not dry compared to conventional bone broth. Depending on the number of bones to be stewed, it is necessary to watch the time of bone stew so that it is most suitable and then turn off the stove to cool. Normally, the time to stew bones is about 20-25 minutes. Use vinegar To quickly cook the bones soft, delicious meat, sweet, you can add vinegar. Using vinegar is a way to quickly secrete more iron and calcium in the ribs to help take advantage of nutrients. Besides, vinegar will help avoid the breakdown of vitamins during cooking. Use other foods Using foods such as onions, pineapple (pineapple), ginger, lemongrass, potatoes, carrots … will bring delicious and sweet taste to the dish. At the same time, it helps to soften bones faster. Add these foods to the stew along with the bones. When the bones are cooked, open the pot lid, you will immediately feel the gentle aroma blending between soft cooked bones and foods. Besides, the broth will be very delicious and delicious. How to deal with cloudy broth – Use a thin cloth to comb the broth through another pan and then boil again if the water is cloudy and too much bone crumbs. – Separate the egg whites, beat them and add them to the pot of broth, stir well. When you see the foam rolling into it, skim it out, the broth will be clear again. – Continue to add chicken bones to boil if the pot of stewed chicken bones is opaque to make the water clearer. – Another way to make the broth clear again is to put in the broth a few shiitake mushrooms or a few slices of raw potato.

Illustration. Here are some effective suggestions to help you lose weight, help you have a slim body and be confident with your favorite clothes. 1. Drink lots of water The human body is made up of 75% water, so a regular supply of water not only replenishes the body, moisturizes the skin, but also helps you lose weight effectively. You should drink filtered water regularly, at least 2 liters of water per day, water promotes metabolism, energy metabolism, especially water makes you feel full faster when eating, helps reduce food intake. into the body. To get effective weight loss results, in addition to drinking a lot of filtered water, you should stay away from soft drinks, milk. Ideally, choose low-fat or fat-free milk. 2. Have a reasonable diet This is a measure to help you lose weight quickly and effectively, but you should not fast because it is harmful to health. Instead, you should divide the main meal into several snacks, which can be divided into 5-7 meals a day. Those meals you should eat a lot of vegetables, salads, fruits that help you lose weight (banana, tomatoes …). A reasonable diet not only helps you get in shape, but also ensures you a good health. 3. No snacks Junk food and snacking habits are the main cause of weight gain for the body. Therefore, to eliminate the habit of increasing body weight, give up snacking, eat full at the main meal. If you have not given up the habit of snacking completely, snacking on fruits, which contain a lot of fiber and protein will help you have a slim body. These are simple but highly effective measures for girls who want to lose weight. At the same time, it is a safe and healthy method for you to get a smaller physique.

Jisoo appeared with an old look, different from usual. But in the latest event that Jisoo attended, stylist BLACKPINK made a very wrong move. BLACKPINK’s eldest sister wears a set of black mini skirt, crimson leopard print shirt and classic doll shoes. Netizens can’t praise the set of clothes that the stylist prepared for Jisoo Many opinions bluntly decry the color of the shirt being too old, making Jisoo’s skin dull, the outdated style and material of the skirt and flat shoes also make Jisoo’s figure less slim. The makeup is light but lacks highlights when on the picture. As a result, even though Jisoo was very lively and cheerful throughout the event netizen talked more about her appearance. Many comments confirmed if Jisoo could wear one set More vibrant clothes, fresher makeup, even just changing the color of the lipstick is much more prominent.

The mixing of Chinese strawberries and then advertising and selling them into Dalat strawberries is no longer a new story. However, many consumers are still worried because they do not know how to distinguish these two types of strawberries, if they buy poor quality Chinese strawberries, their health will be affected. To distinguish Chinese strawberries in the guise of Da Lat strawberries, you just need to observe the following characteristics. 1. Shape Da Lat strawberries have uneven fruit shape, moderate fruit size, not too big, not smooth. Meanwhile, Chinese strawberries have high uniformity, large fruits, hard and smooth to the touch. Dalat strawberries have an uneven fruit shape. Chinese berries from size to shape are very uniform. 2. Color In terms of color, Dalat strawberries have an uneven red color, dark on the stem, the stem is slightly white. Chinese strawberries give a dark red color from head to stem, which looks very beautiful. The calyx part, Da Lat strawberry has a short thin calyx, partially covered on the strawberry, with light green color. These features, consumers will not notice when buying Chinese strawberries, because the calyx of Chinese strawberries is thick, very smooth, covers more than a third of the strawberry and has a dark green color like the leaves. The color of Da Lat strawberry has a small white part covered in the calyx. Chinese strawberries are uniformly red from head to stem, looking very beautiful. 3. The meat inside With the flesh inside, Dalat strawberries will be light red, with white interlaced. The Chinese strawberry has a darker red flesh, no white interlacing. The flesh inside Da Lat strawberries will be light red, with white interlaced. The Chinese berries are absent or very pale. 4. Taste In terms of taste, Chinese strawberries have no aroma, when eaten, they have a greasy feeling, no sour taste, while strawberries of Da Lat have a characteristic aroma, when eaten soft and chewy, have a sour taste. . Dalat strawberry flavor has a characteristic aroma, when eaten, it is soft and chewy, with a sour taste. The taste of Chinese strawberry is light and not fragrant. When chewed very friable. 5. Storage time In addition, consumers also have another way of knowing that Chinese strawberries can be left for 7 to 10 days in a temperature environment of 25-32 degrees Celsius and still fresh, while Da Lat strawberries only keep up to 2 hours. day is wilted or bruised all stem. Da Lat strawberries can only be preserved for up to 2 days before they wilt or darken. Chinese strawberries can be stored for 7 to 10 days in a temperature environment of 25-32 degrees Celsius Buy traced strawberries If you want to buy Da Lat strawberries with the right standards, you should not be subjective when choosing a unit or seller. If buying at a reputable dealer or supermarket, you should choose strawberry boxes with a QR code traceability stamp. Then, you can easily trace the origin of the product to be more assured of your choice. When tracing product origin, you will know information about product origin such as product name, manufacturer, supplier, growing and processing process.