Method 1: Cut pineapple in the shape of sticks to eat rolls without wasting too much pineapple excess. Illustration. Choose ripe pineapple with beautiful golden color, fragrant berries, but make sure your hands are not mushy or bruised. The pineapple eyes bloom regularly in a row without mess, it will be easier to get the eyes. Step 1: Use a pruning knife to remove the leaves, guide the knife to cut in the shape of a black arrow. Keep the stem intact to hold while peeling and removing the pineapple eyes so that your hands do not touch the flesh of the fruit, limiting the case of contaminating toxic fungi or dirt from the eyes, pineapple skin into the flesh of the fruit. Trim off the bark close to the petioles, pointing the knife from the outside in like an arrow. Cut off the end of the fruit to flatten. Step 2 + 3: Place the pineapple on a cutting board, cut a deep enough peel as shown. Knife direction as shown. Continue 1 side line. So rotate evenly, peel off a ring of peel. Step 4: Observing the surface of the peeled pineapple, we will choose exactly one side according to the face of the knife we ​​cut, take the eyes according to each of these faces. Many of you often take your eyes in a vortex, this way does not create a surface that hugs each pineapple face, then later when cutting the stick, it will be easy to break because the cut eyes will stagger each other. Step 5 + 6: Imagine there is a plane like the image above and take the eyes diagonally like arrows. Look at the other 2 black diagonal lines and slice the pineapple diagonally in that shape, instead of slicing the pineapple horizontally! Step 7: After step 6, the finished product will be the same pineapple eyes without staggered and not broken. We continue to cut pineapple slices into big bars as shown. Step 8: Each big stick is cut into 4, you will get the same small pineapple sticks without breaking at all. Step 9: If you want the pineapple sticks to be beautiful, cut off the edges so that the pineapple sticks are even. Method 2: Cut pineapple with beautiful sunflower-shaped wings, do not break to chill, eat fresh, shake with chili salt or dry for a long time to make tea and make water. Repeat steps 1 to 4 of method 1. This time will take the eye along the vertical circle as shown in Figures 4 and 5. The swirls will be along the pineapple, not horizontally, then when slicing the flower, the staggered petals will be more beautiful. How to peel pineapple and remove eyes Pros – Cons : Fast execution time. Easy to shape pineapple slices. Step 1 : Peel off the first 2 parts of the pineapple, then cut it in half lengthwise. Step 2 : Use the blade to cut diagonally on both sides of the pineapple core to remove it. Step 3 : Put the pineapple face down on the cutting board, use the knife close to the pineapple body to peel off the skin so that the eyes are also moved. Step 4 : Use a knife to trim parallel grooves on the pineapple body to shape. Step 5 : Same with the other half of the pineapple. Good luck!

When choosing the right tomatoes for drying, you should pay attention to those that are medium in size, not too juicy and necessarily red, because pink or yellow tomatoes contain more moisture. Do not give priority to tomatoes grown in the greenhouse, but prefer those grown in the garden in an open space. Of course, given the conditions of city life, this is often problematic. Therefore, it is better to solve the problem of preparing tomatoes for further drying in the summer, when there is an opportunity to buy fruits in the garden. Illustration. Ingredients for making dried tomatoes include: – 1kg of fresh tomatoes – 15ml olive oil – 5g of fine salt – A little garlic, fragrant leaves as you like 1kg of fresh tomatoes will give about 200g of dried tomatoes. Preliminary treatment – You can wash the tomatoes, remove the stalks and cut them into wedges or slices. It will taste better if you peel off the tomato skin! To marinate tomatoes, we need 2 basic ingredients: salt and olive oil. Also, if you want more flavor, you can use any seasoning you like. For example: garlic, pepper, rosemary, oregano… We put olive oil, salt and coriander leaves in the tomatoes and mix well. Marinate for 10 minutes. Drying – Arrange the tomatoes on the griddle. We will have 2 ways to dry tomatoes: Dry in the sun If you use this method, you will need to dry for about 3 days. And pay attention to good preservation, leave tomatoes in a dry place at night between drying days. Oven drying: – If you use an oven to dry, then dry it at 90 degrees Celsius for about 3-4 hours! Pay attention to the tray below, because tomatoes can bleed a lot of water during the drying process. After 1 hour of drying, the tomatoes will begin to wilt. After 2 hours, the tomatoes will start to dry again. You keep drying like this until the tomatoes reach the desired dryness! Dried tomatoes are a bit flexible plus a little fatty aroma of olive oil, so it’s very flavorful Dried tomatoes served with smoked meat and bread are delicious!

Set up a scientific diet to help you reduce round 2. First, you need to create a habit of eating many meals a day to reduce the amount of food put into the body. It can be divided into 5-6 small meals so that when the main meal comes, you no longer have cravings and eat too much. Careful selection of food ingredients will help reduce belly fat significantly. You should try to eat more foods that reduce fat like whole grains, vegetables, fruits, skim milk, poultry, seafood and eggs. At the same time, stay away from foods like pizza, fried foods, products with a lot of sugar… even though those may be the ones you like to eat the most. Sleep control If you don’t sleep for 7-8 hours a day, your body will not have enough energy for you to function all day long. Scientific studies have shown that people who are often in a state of fatigue and lack of vitality have a poorer metabolism, so if you want to lose belly fat, you must first ensure sleep. Eat more foods rich in fiber Foods high in starches and refined sugars don’t actually quench your hunger, they just make you eat more. Instead, eat more fiber-rich foods like wholegrain breads, oats, vegetables, fruits, legumes, and chia seeds. In particular, the soluble fiber found in vegetables can be dissolved in liquid into the intestinal tract in the form of a gel. This gel significantly slows down the movement of food through your digestive system. The result is a significant reduction in hunger and cravings. Walnuts A study published in the journal Diabetes found that while unsaturated fat can help reduce belly fat, saturated fat can increase waist size. Saturated fat, like the kind you’ll find in pies and red meat, “activates” certain genes that increase belly fat storage, researchers say. On the other hand, polyunsaturated fats activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one-ounce serving, walnuts are one of the best food sources. Add a handful of walnuts to your morning oats or mix it up in a salad for waistline benefits. Skip high-intensity interval training A study published in the Journal of Obesity found that people who performed high-intensity interval training (HIIT) on a bicycle for 24 minutes three days a week, actually gained 0.7% belly fat over 12 months. week. Meanwhile, people on the same dietitian-modified diet, who performed traditional aerobic exercise — 45 minutes of moderate cycling continuously three days a week — lost nearly 3 percent of their calories. their belly fat over the same 3-month period, according to Eat This, Not That! The researchers want to note that: Exercise is only half of a weight loss program.

First, you should choose fresh, freshly picked oranges that show no signs of crushing. That will be preserved for a long time. You can easily tell if the fruit is fresh or not by looking at the stalk.

When buying, choose heavy-handed oranges, the fruit will be succulent, so choose ripe oranges with yellow spots, not the same color. Oranges that are overripe and yellow in color may have been soaked in medicine.

With Sanhed Orange, choose fruits that are neatly shaped, not skewed.

Preserving oranges with hydrated lime

After buying oranges, wash them with water and let them dry completely. Cut the orange stalk to about 0.5cm long. Apply lime to the cut. This method helps prevent oranges from rotting or invading pests.

Illustration.

Store fresh oranges with sand

If your house has sand, prepare a small container, cover with a thin layer of sand, then put oranges in turn. Every layer of orange covers a layer of sand. When arranging, remember to turn the orange stalk up.

You can also incorporate the use of hydrated lime on the orange stem and then put in the sand to keep the oranges fresh longer. Place the orange barrel in a dry, airtight place.

Store oranges with baking soda

Soak oranges in a baking soda solution for about 15 minutes. After that, take out the oranges and let them water.

Then, put oranges in a plastic bag sealed and put in the refrigerator cooler. This helps the oranges stay fresh and delicious after 1-2 months.

This situation will be gradually overcome with many simple natural secrets, which are safe, easy to find, and less costly compared to using specialty cosmetics or other cosmetic methods. However, in order for the natural lip remover tips to be effective as desired, you need to patiently follow the instructions because each method has a very different time to work on the lips.

Lime treat dark lips

Illustration.

Lemons help treat dark lips Lemons are commonly used to treat brown spots on the skin, and can also be used to lighten lips. The acidic property in lemons works to correct melanin on the lips.

Method 1: Squeeze a lemon and apply the juice to your lips before going to bed. Follow this daily and apply for one to two months. In addition, you can cut a thin slice of lemon, sprinkle a little sugar on the lemon surface and rub it on your lips to exfoliate the lips to create a chance for young cells to grow to refresh the skin of the lips. Use this method every day for several weeks.

Method 2: Prepare a mixture of half a teaspoon of lemon juice, glycerin and honey, mix well and apply on your lips before bed. Do this daily until the lips are lighter.

Sugar removes dead cells from the lips

Regular lip scrubs will help remove dead skin cells that are one of the causes of darkening lips. Sugar acts as an excellent exfoliating agent. This is a very popular treatment for dark lips today. Method 1: Mix three tablespoons of granulated sugar and two tablespoons of butter to make a thick paste. Rub your lips gently along with the powder. Do this once a week to restore your natural lip color and shine.

Method 2: mix one teaspoon of granulated sugar, one teaspoon of honey, and a half teaspoon of almond oil. Use this aid to apply on lips once a week.

Method 3: mix a little sugar with cold cream and apply on lips gently before going to bed. Repeat once a week.

Simple formula to treat dark lips with cucumber

Rubbing cucumber can help reduce lip darkening.

Just rub a slice of cucumber gently on your lips for about 5 minutes a day. The abundant water in the melon will help your lips become softer, smoother and more bright.

Honey is safe to treat dark lips

The easiest way to pink lips is to apply pure honey to the lips, leave it on overnight, then rinse with warm water. If you want a moisturizing effect and help brighten your lips, you can apply a dough mixture of 1/2 teaspoon of yogurt, honey and flour on your lips for 30 minutes before rinsing with warm water. Both of these two methods need to be done regularly every day to quickly get the expected results.