Living positively and simply makes Ngo Quynh Anh stay young forever over the years. HAT – one of the most famous music groups in Vietnam, owns 3 beauties with 3 different personalities. Pham Quynh Anh is gentle and luxurious, Luong Bich Huu has a vibrant personality, and Ngo Quynh Anh is beautiful and clear, with a gentle smile with a pretty face, just like a muse. Over the years, the three sweet vocalists have always been loyal to their youthful and energetic style. All three aim to lead a simple, relaxed and gentle life to help the appearance always have a lot of positive energy. Now, despite entering the age of U40, Ngo Quynh Anh, Pham Quynh Anh and Luong Bich Huu still retain the same beautiful, youthful and energetic appearance as when they were active in art. Bright smiles are always present on the 3 female singers’ lips. All three do not have too many changes compared to the previous image. Close-up of the beauty over the years of the two Quynh Anh. Ngo Quynh Anh: Ngo Quynh Anh, born in 1983, is a famous Vietnamese singer. She used to be a member of the groups Mat Ngoc and HAT Sticking with music seems to make Quynh Anh more youthful and love life every day. Although she is no longer active in the field of art, the image of Quynh Anh’s clear smile and innocent eyes will always remain in everyone’s hearts. Round face, short hair is still as beautiful as 10 years ago. Smooth, blemish-free facial skin. The singer said: “At the age of “U is almost 4X”, Quynh Anh wants to share with her companions more about life. 01 of the topics Quynh Anh is very interested in is the secret to staying healthy and in good spirits, always comfortable. Quynh Anh has the motto of living by the 3T method, which is to relax the mind, whenever stressed or sad, Quynh Anh turns to the drum, a musical instrument that she loves to relax and help relieve stress and fatigue. Next is sports, which are simple exercises in the arms to help them become slimmer, yoga exercises in the morning to start a new day filled with bright energy. The last T that Quynh Anh wants to mention is food, a reasonable diet, providing a lot of fresh vegetables and fruits, and limiting red meat and fat will help your health and physique always be balanced and healthy. slows down the aging process”. Quynh Anh maintains an active lifestyle to always look young and beautiful. Body full of vitality with delicate curves. Pham Quynh Anh: Pham Quynh Anh is also a beauty icon of the HAT group, she used to lead the cult beauty trend of young people in the 2000s. Now, although HAT has disbanded, Pham Quynh Anh still has a firm footing. in the entertainment industry and active activities. Pham Quynh Anh is now a mother of two, but her beauty is still brilliant, and is praised for being as youthful and dynamic as before. She also works hard to beautify with spa measures, skin care and exercise at home to maintain flexibility as well as a healthy appearance. Pham Quynh is getting more and more beautiful and salty. She is now full of elegance and charm. The desirable body of a mother of 2 children. Pham Quynh Anh also appreciates the rustic beauty with little makeup and likes to apply masks at home. Luong Bich Huu: Of the three, everyone is younger and more beautiful every day, but Luong Bich Huu is the one who makes fans feel the most excited when there is almost no change in beauty ten years ago. The Chinese-born female singer is always beautiful and radiant, with sparkling eyes and a charming smile, especially when her voice just needs to be lifted up, everyone will immediately recognize it. The biggest difference when being a member of HAT Bich Huu is in a more dynamic and personality style than the female pearl, gentle and shy like the princess in the present. But everyone must recognize the youth and beauty of Luong Bich Huu in particular and Pham Quynh Anh and Ngo Quynh Anh in general. Luong Bich Huu still retains her legendary beauty. Fans commented that she did not age compared to before. The beautiful rustic face forgot the way back of Luong Bich Huu. Now she pursues the image of a sweet princess. If you still can’t figure out what Ngo Quynh Anh’s 3T method is, then see the section below to be able to follow. This method of comprehensive beauty for yourself today is being applied by many women to help themselves stay healthy and young and balance a high-paced modern life. Do exercise: If you want to be healthy and beautiful, you must exercise, this saying is absolutely true for everyone. Practice one or more of your favorite subjects, which can be done at home as much as possible such as yoga, gym, jogging, pole dancing, etc. Maintain the exercise to keep your body supple and strong, your body will also be light and comfortable. Visibly more flexible during exercise. Quynh Anh exercises, yoga at home. Healthy eating: It is often said that if you want to be beautiful, you must take care of yourself from the inside, which is to have a reasonable diet and sleep. In addition to getting enough sleep a day 6 to 8 hours, you must sleep deeply by eating a scientific and nutritious diet. Limit the use of red meat, eat chicken or fish breast to get enough protein, limit starch and use tubers like potatoes, cassava, and corn instead. Each meal must ensure enough nutrients, minimize grease and fat, especially stimulants such as alcohol, beer, soft drinks, tobacco… Eat lots of vegetables. Relax: Today’s busy life easily pushes you into a state of stress and fatigue, which significantly affects mental and physical health. Appearance will depend on the spirit a lot, so outside of work, take time for yourself to do the things you enjoy such as reading a book, listening to good music or simply cooking… to help. Mentally relax and enjoy. Music warms the soul when bored.

On the evening of May 27 (US time), the prominent names of the music industry came to the iHeartRadio Music Awards 2021 red carpet in Los Angeles, California. Demi Lovato in purple velvet vest design. This is the rare time she appears in front of the camera after admitting that she is pansexual. Megan Fox wears a jumpsuit with a chest cup, accompanied by young love Machine Gun Kelly. The two are not afraid to show their affection in public since making their relationship public. Doja Cat continues to be the center of attention with her liberal taste in organza dress design. Megan Thee Stallion, who led the nominations, showed off her figure in a cut-out mini skirt. She has been a music phenomenon since 2020 with hit hits, including the song WAP featuring Cardi B. Rapper Lil Nas X is trendy with ton-sur-ton nails and eye colors with the same outfit. He wears a series of earrings to create accents. A few days ago, Lil Nas had a costume problem on Saturday Night Live stage. Dancer Charli D’Amelio joined the event with musician Lil Huddy. The duo wore white-red outfits, matching the awards ceremony’s symbols. The vocalist Ava Max (left) mixes metal lingerie with corset pants and high heels over 20 cm. Meanwhile, comedian Nikki Glaser promotes a unique cut-out outfit. The tall figure of model Jennifer Lahmers is thoroughly exalted in a stylized suit. Several other guests attended the event. The iHeartRadio Music Award honors songs heard throughout the year on iHeartMedia stations and on iHeartRadio – iHeartMedia’s digital music platform. Founded by iHeartRadio in 2014, the event recognizes the year’s most loved artists and music. Readers can enjoy hits by Demi Lovato, Megan Thee Stallion, Doja Cat… https://zingmp3.vn/album/Hit-Au-My-Hay-Nhat-2021-Various-Artists/67F97OZE. html. In addition, Zing MP3 has also cooperated with major record labels in the world to own the rights to release all songs of many international artists such as Ed Sheeran, Lady Gaga, Dua Lipa, Charlie Puth,…

According to SCMP, Jay-Z and Beyoncé are a powerful couple and have a royal lifestyle. On the occasion of Beyoncé’s 29th birthday, the billionaire rapper bought the island for $ 20 million in Florida, US to give his wife. Currently, the price of the island is estimated at about 23.8 million USD. In 2013, the Hollywood power couple continued to buy another 360-acre island in North Abaco, Bahamas for $ 3 million. SCMP said Jay-Z and his wife and children often rent a yacht to the island. The island’s current value is about $ 3.4 million. In 2014, actor George Clooney bought the island in Sonning Eye, South Oxfordshire, England. SCMP said the actor spent up to 16.9 million USD to own a 4-acre island located near the River Thames. It also has a villa built in the 17th century, then remodeled into a villa with full amenities such as a cinema, indoor swimming pool … Singer Shakira is said to have bought Bond’s Cay island in Bahama for $ 15 million since 2011. Singer Hip Don’t Lie collaborated with music legend Roger Waters to jointly invest in the Caribbean island. Currently, Bond’s Cay is a resort chosen by the rich as a frequent destination. Not long after the success of the movie The Passion of the Christ, actor Mel Gibson spent $ 15 million to buy the island of Mago, Fiji. This is one of the largest private islands in the southwest Pacific region with an area of ​​up to 5,400 acres. In terms of market price, the island is currently worth $ 20.2 million. According to SCMP, Brad Pitt owns a fortune of 300 million USD. Therefore, it is not uncommon for a famous actor to own his own island. Petre Island is located in the Mahopac Lake area, about 80 km north of New York City. He bought them for $ 12 million since 2013, while still living with Angelina Jolie. In 2005, Leonardo DiCaprio spent $ 1.75 million to buy the island of Blackadore Caye, Belize. SCMP said the Titanic actor had intended to turn his own island into a luxury resort with the most unique ecosystem in the world. The island owned by DiCaprio has its own resort, 70 houses, half of the area is used as a nature reserve. Singer Ricky Martin once spent $ 8 million to buy an island in Angra dos Reis, Brazil. However, the Puerto Rican star is quite tight-lipped, information about the island is also relatively little. Although he spent a lot of money buying his own island, Ricky Martin and his gay partner spent a lot of time living in a villa in Los Angeles, USA. In 2007, Eddie Murphy spent $ 15 million to buy his own island named Rooster Cay, in the Long Cay, Bahamas. The island bought by the actor 14 years ago is currently valued at 19.1 million USD. There are many reports that Murphy wants to renovate the island into a resort.

Appeared on the show, Seung Yeon affirmed that she had a bad experience with dieting. She confessed that she never thought about losing weight, until the producer asked, “Are you going to go on a diet?”.

Han Seung Yeon was suffering from weight loss for a long time.

“With just a few words, they pushed me on a strict diet,” said former member Kara on the show.

The harshest form of diet the members have ever used was when Kara debuted Mister. With the performance associated with low-waisted pants, crop-top shirts, they are always in a state of showing off their abs without excess fat on stage.

To maintain that, Seung Yeon insists they don’t eat anything, not even drink water until the end of the day. “Water does not make us gain weight, but a cup of water makes our stomach bulge, which is not suitable for wearing revealing clothing,” she explained.

Han Seung Yeon is an idol who regularly condemns dieting too much. In 2012, after 5 years of debut, the female singer said she wanted to return to the time of not dieting. “I want to go back to the stage where I can eat a spoonful of peanut butter and ramyun at night, four to five meals a day.”

In 2014, on MBC’s Quiz to Change the World, Korean idol revealed that she had fainted due to diet and excessive exercise.