Soak with baking soda Ths.Bs. Tran Thu Nguyet – Vietnam Institute of Applied Medicine said that bicarbonate of soda helps to soothe skin inflammation, relieve itching, and help treat sunburn. Mix a handful of baking soda in cool water and soak for 20 minutes. Or soak in bath water mixed with 2-4 cups of oatmeal, 1 cup of soda, and 1 cup of condensed milk. All three of these ingredients fight inflammation and help reduce sunburn. You will find the burning skin soothed a lot. White Vinegar White vinegar contains acetic acid, a component of aspirin that can help relieve pain, itching, and inflammation caused by sunburn. Soak a paper towel in vinegar and spread it over the burned areas of your skin, letting them dry on their own. Alternatively, you can pour a glass of white vinegar into cool water and soak for 20 minutes to visibly calm your skin. Green tea Studies show that green tea’s antioxidant compounds help prevent sunburn and skin cancer when you apply it to your skin or drink it regularly. While green tea doesn’t act as a sunscreen, it can protect against inflammation caused by the sun’s ultraviolet rays. Brew 1 cup of green tea to cool, then use a cotton ball soaked in green tea to apply to the sunburned skin. For the face or arms, using matcha green tea powder diluted with yogurt as a mask will calm the skin. Bathing or soaking in the cool water of green tea also makes your skin very cool. Lavender oil Mix 1 tablespoon of pure lavender essential oil in about 60ml of water in a mist bottle. Shake and lightly spray onto sunburned skin as often as needed. Or mix 1 tablespoon of lavender oil with 4 tablespoons of aloe vera gel, 1 tablespoon of apple cider vinegar, and 2 vitamin E tablets to give you a gel that soothes pain, reduces inflammation and fights infections. Apply white yogurt on the skin The yeasts and probiotics in plain white yogurt help heal sunburn naturally. Apply yogurt directly to sunburned areas and let it sit for at least 5 minutes. When the pain subsides, gently rinse with cool water. Drink a lot of water Sunburned skin means dehydrated skin. Drinking plenty of water will hydrate your skin and help heal wounds. Use aloe Aloe vera healed 2nd degree burns three days faster than those who received traditional silver sulfadiazine burn treatment. Aloe vera contains glycoproteins that accelerate healing by stopping pain and inflammation. Besides, aloe vera contains compounds that moisturize the skin, stimulate the growth and self-healing of the skin. The minerals in aloe vera gel also help soothe itching. You can apply aloe vera gel on sunburned skin to soothe the burning caused by the sun. At the same time, aloe vera can also soothe other skin irritations, including acne, itching, rashes. Vitamin E and C Vitamins will not relieve the pain of sunburn but will help the body heal itself faster. Taking 2,000 milligrams of vitamin C and 1,000 IU of vitamin E for eight days can help you heal melasma and potentially reduce your chances of developing skin cancer in the future. Vitamins C and E are antioxidants that help neutralize free radicals produced by the sun, protecting you from long-term skin damage, and they will also help heal and heal your skin. friend.

Dyeing the skin directly under the sun is the most classic method done when going to the beach, drying in the pool… Sunlight promotes the body to produce melanin, speeding up the dyeing process skin and increase the absorption of vitamin D for bones. Dyeing skin in the sun leaves many hazards. Photo: Daily mail. This action is potentially dangerous. Experts determine that the effect of skin discoloration is always with the participation of ultraviolet rays, causing the melanin in the skin to produce and act as a sunscreen. When affected by ultraviolet rays, it will automatically react to protect the skin. After many times of exposing the skin to sunlight, the skin’s sun protection ability will gradually decrease, vulnerable to damage and quickly aging. In addition, the harmful effects of UV exposure will cause acute sunburn and some changes, damaging the skin’s immune system due to the loss of Langerhans cells, more seriously skin cancer. After exposure to sunlight, the skin has a protective reaction, producing large amounts of melanin and causing freckles against UV rays, which is not beneficial to health. The harmful effects of tanning in the sun can cause skin cancer. Photo: The Sun. Concerned about exposing their skin to direct sunlight, many people dye their skin at home. However, if it is not done properly, it can easily lead to dark patches on the face or orange skin on the hands. Skin tanning sprays and lotions often contain hihydroxyacetone and many other harmful chemicals such as arsenic, lead, mercury, etc. Therefore, pregnant women absolutely avoid these products. According to the Telegraph European experts also warn that women using brown-tinted cosmetics will be at risk of infertility and birth defects, based on the discovery of compounds that disrupt hormones, adversely affect the fetus and Carcinogens such as formaldehyde, nitrosamines are present in dyes. If you want to dye your skin brown safely, you need to learn the process carefully, choose cosmetics with a clear brand and origin. Cosmetics that dye brown skin for the body have a strong effect and should not be used on the face. Remember to always apply sunscreen daily and reapply every 2-3 hours to protect your skin from harmful UV rays from the sun. The damage caused by UV rays may not be visible to the naked eye, but will gradually accumulate and show on the surface of the skin when it becomes severe and difficult to recover.

Many facial sunscreens are formulated to reduce oiliness and are often more expensive than body products. “But the higher price doesn’t mean it offers better protection,” says Kimberly Jerdan, a board-certified dermatologist in the US. Here’s her advice on how to choose the right sunscreen for your face. Use a broad spectrum sunscreen When buying any sunscreen, there are two main signs to look for. Make sure the bottle says “broad spectrum”. Also, choose one with at least SPF 30. Choose a sunscreen that says “broad spectrum”. Photo: UChicago Medicine. Broad spectrum means the sunscreen protects the skin from both UVA and UVB rays. UVA rays cause premature aging, wrinkles and dark spots, they penetrate deeply and can damage the skin’s collagen. Meanwhile, UVB rays mainly damage the surface of the skin and cause sunburn. Both UVA and UVB can cause skin cancer. SPF (Sun Protection Factor) is an indicator of how much UVB radiation a sunscreen can filter out. SPF 30 sunscreen blocks 97% of the sun’s UVB rays. A higher SPF provides only a small amount of additional protection and needs to be applied frequently – every two hours. SPF does not measure protection from UVA rays. That’s why you need to make sure your sunscreen has a broad spectrum label to get protection from both. “Higher SPF sunscreens tend to be a bit more expensive. So I’d recommend saving money and just getting into the habit of reapplying every two hours,” says Jerdan. Based on how oily or dry your skin is Finding the right sunscreen can take some trial and error because everyone’s skin is different. If you have oily or acne-prone skin, Joyce Park, a dermatologist in the Bay Area (California, USA) recommends looking for creams labeled “non-comedogenic”. Because they will not clog pores, reducing the risk of acne. Pay attention to choose the right ingredients for your skin type. Photo: Tsww. Park also recommends sunscreens that contain niacinamide. This is a B vitamin that improves the appearance of the skin and reduces sebum production. For dry skin, she recommends looking for moisturizing ingredients like ceramides, hyaluronic acid, or glycerin. Apply sunscreen before makeup Currently, foundation creams also include SPF 30. However, they are often not applied much when wearing makeup. This limits sun protection. “Studies show that people don’t wear enough SPF makeup to get skin protection benefits,” says Dr. Park. So we recommend applying sunscreen to your face before applying makeup. Facial sunscreens are formulated to create different foundations – mist, matte or tinted. So it’s guaranteed to fit into any makeup routine.” Apply sunscreen before applying makeup for full protection. Photo: girlstyle.com Physical sunscreen for sensitive facial skin There are two main types of sunscreens, physical and chemical. Both protect the skin from UV radiation, they just contain different ingredients. It is these different ingredients that will help you choose the right sunscreen for your face. Physical sunscreens are formulated with zinc oxide or titanium dioxide. These are great options for people with sensitive skin because they are hypoallergenic. Another reason mineral sunscreens are ideal for the face is that they reduce the risk of hyperpigmentation and melasma. Jerdan says chemical sunscreens absorb the sun’s rays, so they can warm the face. Therefore, for those who are prone to tanning, it is best to avoid them. “Physical sunscreens can sometimes leave a thick layer of powder on the skin,” says Park. “But over the years, products have improved a lot and that’s no longer the case.” People with sensitive skin should use physical sunscreen. Photo: NBC. Chemical sunscreen Chemical sunscreens absorb the sun’s rays instead of reflecting them back. Jerdan advises patients with sensitive skin to “say no to benzones”. Avobenzone and oxybenzone commonly found in chemical sunscreens can cause allergic reactions. However, not all chemical sunscreens are based on these ingredients. The product still works fine if you are not allergic to it. Chemical sunscreen ingredients are also controversial due to a recent study conducted by the US Food and Drug Administration (FDA). Results showed that these compounds were absorbed into the skin and detected in the blood at levels above the FDA recommended threshold. However, this does not mean that chemical sunscreens are unsafe, researchers and dermatologists stress. Chemical sunscreen will still work as long as you’re not allergic to it. Photo: Freepik.

Reduce your risk of cancer: The most important reason you should wear sunscreen is that it helps protect your skin from the development of skin cancer. The Centers for Disease Control (CDC) recommends that people use a broad-spectrum sunscreen with an SPF of at least 15 even when it’s cloudy or rainy. The higher this index, the better the UV resistance. Image: Evoke. Avoid signs of aging: Sun damage is one of the most common causes of premature aging. Sun exposure causes spots, pigmentation and wrinkles. Discolored and lifeless skin is the result of years of excessive sun exposure. To avoid these signs of aging, apply sunscreen daily. Image: Sharecare. Protect skin from sunburn: Excessive sun exposure or exposure to UV rays without protection will lead to burning, burning skin. In addition, dark spots and skin lesions increase. Sunburn also increases the risk of developing skin cancer. Sunburns usually take a few days or longer. So you should always wear sunscreen, even on cool, cloudy days. Image: Teststar. Maintain even skin tone: Excessive sun exposure can cause uneven skin tone, such as brown spots and other dark spots. You can avoid these by applying sunscreen every day to protect your skin from harmful UV rays. Image: Glamor. Avoid skin inflammation, redness: Too much sun exposure can lead to sunburn, severe redness, and dermatitis. According to the Medical News Today UV rays from the sun damage the skin. From there, the skin turns red as the body directs more blood to the affected area to heal the damage. Image: Sohu. Protect the body from heat exhaustion: Sunscreen can protect you from heat exhaustion or heatstroke. Symptoms of heat exhaustion and stroke include nausea, muscle cramps, which can even lead to brain damage. To avoid these, you should apply adequate sunscreen, seek shade if in direct sunlight for long periods of time, and drink plenty of water. Image: Freepik. Reducing the risk of skin that is prone to peeling and burning: If you are using skin care products with alpha hydroxy acids (AHAs), your skin will be more sensitive to UV rays. Therefore, you must protect your skin by applying sunscreen 30 minutes before leaving the house and reapplying every 2-3 hours. Image: Defy Nature. Protects all skin types and tones: Some people think darker skin tones don’t burn easily. This is not true because your skin will be damaged in the sun. Skin cancer happens to everyone, not everyone. Image: Vanicream. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.

Theme 2021 – Strength beyond all odds What is albinism? Albinism is a rare, non-contagious genetic difference that is inherited from birth. In almost all types of albinism, both parents must carry the gene for the inheritance, even if they do not themselves have albinism. The condition is found in both sexes regardless of ethnicity and in all countries of the world. Albinism results in a lack of pigment (melanin) in the hair, skin, and eyes, leaving the skin vulnerable to sunlight and light. As a result, most people with albinism are visually impaired and prone to skin cancer. There is currently no cure for the absence of melanin pigment. Singer and model Connie Chiu was born in Hong Kong. As the fourth child in a Chinese family, she is the only one born with albinism. Connie and her family moved to Sweden, where she grew up studying art and journalism. (Photo: OHCHR) It is estimated that in North America and Europe 1 in 17,000 to 20,000 people have some form of albinism. The condition is much more common in sub-Saharan Africa, with an estimated 1 in 1,400 people affected in Tanzania and a high prevalence of 1/1000 for certain populations in Zimbabwe and other specific ethnic groups in South Africa. Health challenges of people living with albinism The lack of the pigment melanin makes people with albinism very susceptible to skin cancer. In some countries, the majority of people with albinism die of skin cancer between the ages of 30 and 40. Skin cancer is preventable when people with albinism enjoy the right to health care, including the right to regular checkups, the use of sunscreen, sunglasses, and sun-protective clothing. In some countries, these ‘lifesaving’ means are not readily available or very difficult to reach for those with the disease. Thus, in a developing world, people with albinism have been and are among the “farthest left behind”. The United Nations emphasizes the need to target human rights interventions in the manner envisioned by the Sustainable Development Goals. Due to a lack of melanin pigment in the skin and eyes, people with albinism often experience permanent vision loss. (Photo: Eyes on Europe) People with albinism and human rights People with albinism face many forms of discrimination. Albinism is still deeply misunderstood, both socially and medically. The physical appearance of people with albinism often makes them objects of alienation due to false beliefs and superstitions that have existed for centuries. Such misconceptions are still present in attitudes and practices around the world. This makes people with albinism even more marginalized and excluded. Independent UN expert on the rights of people with albinism The United Nations Human Rights Council passed a resolution in 2013 calling for the prevention of attacks and discrimination against people with albinism. Furthermore, in response to calls from civil society organizations to support the designation of people with albinism as a specific group with special needs requiring special attention, the Council adopted the mandate Independent Expert on Human Rights of People with Albinism. In June 2015, the Human Rights Council appointed Ms. Ikponwosa Ero as the first Independent Expert on the human rights of people with albinism. An albino child parades through the streets of Harare during World Albinism Awareness Day 2016. (Image: AP) Violence and discrimination against people with albinism Although it is reported that people with albinism globally face stigma and discrimination, information about cases of physical attacks targeting people with albinism mainly comes from present in African countries. People with albinism face more severe forms of discrimination and violence in those areas, where most of the general population is relatively dark-skinned. In other words, a greater degree of contrast in pigments generally leads to a higher degree of discrimination. Albinism is a rare, non-communicable condition that is inherited at birth. The disease is found in both sexes, regardless of ethnicity, in all countries of the world. (Photo: UN) There have been hundreds of assaults and murders with albinism reported in 28 countries in sub-Saharan Africa over the past decade. The attacks have several root causes including longstanding stigma, poverty and harmful practices stemming from beliefs in the wizarding world. The alarming fact is that these horrible practices continue to this day. The way in which people with albinism face discrimination, and how severe it is, varies from region to region. In the Western world, including North America, Europe and Australia, discrimination often includes name-calling, persistent teasing and bullying of children with albinism. There is little information from other regions such as Asia, South America and the Pacific. However, some reports indicate that in China and other Asian countries, children with albinism face abandonment by their families. Quynh Hoa According to United Nations

Head skin While you’re very concerned about applying sunscreen, the scalp is a bit more of a problem unless you’re bald. Hair alone is not enough to protect the scalp, especially if you have light colored hair. Experts believe that skin cancer hides between the lines on your scalp. One way to protect oily skin from harmful UV rays is to wear a hat that covers your head to reduce your risk of developing skin cancer. You can also choose to spray sunscreen to allow the cream to penetrate your scalp. Palms and feet The tops of the hands and feet are more exposed to the sun, but that doesn’t mean the palms and soles are immune to skin cancer. While it’s a rare condition that mostly affects people of color, it doesn’t mean it’s impossible. So pay attention to any changes in the color of the skin around these areas. Fingernails and toenails Malignant tumors that form on fingernails and toenails can cause the skin in these areas to darken or change. They can also be a breeding ground for squamous cell carcinoma, which manifests as red, rough, or thickened nodules on the skin that may be hidden. In this situation, however, sun exposure is not the only factor, genetics and trauma also play a role in developing the skin cell disorder. Eyelid According to the British Journal of Ophthalmology, 10% of skin cancers are found in the eyelids. You may not have noticed, the eyelids are the most exposed area to the sun, but often overlooked when you apply sunscreen. So don’t forget to apply sunscreen to your eyelids. You can also wear sunglasses and a hat whenever you’re out in the sun. Genitals Believe it or not, sun exposure isn’t the only factor in skin cancer. Squamous cell carcinoma, which can affect the skin adjacent to the genitals, is thought to be associated with human papillomavirus infection. It usually goes undetected unless you regularly check for abnormalities. So the best way to reduce your risk of papillomavirus-related cancers is to practice safe sex and talk to your doctor about getting vaccinated.

You should choose a sunscreen with an SPF above 30. Sunscreen should have an SPF of 30 or higher – this is a measure of the average number of hours a product has, not how much sunscreen it contains. If the sunscreen index is SPF 30, it means that the index 30 filters 95% of UV rays, if the index is SPF 60, it filters out 97% of UV rays, depending on the skin that has the choice of products. the best. Learn more about sunscreens When buying any product, you also need to learn carefully about it, especially cosmetics are very important otherwise it will adversely affect the skin. Regarding sunscreen, you should choose products that are labeled as non-comedogenic, oil-free and choose sunscreens with the words “broad spectrum” (meaning broad spectrum) to protect you against both skin cancer-causing UVA rays and sunburn-causing UVB rays. Use sunscreen in the right order Because you can use many types of cosmetics or lotions at the same time, you need to know when to use sunscreen is appropriate. If not used in the correct order, sunscreen will not be fully effective, but will also cause more sunburn. It is best to apply sunscreen before applying other products so that it can penetrate the skin and get the most effective sun protection. Always apply sunscreen before going out Sunscreen takes about 15-20 minutes to fully absorb into your skin. So there is a rule you must remember to always apply sunscreen 15-20 minutes before going outside. Choose a sunscreen that blocks UVA rays UVA1 rays in the sun are mentioned as the number 1 “enemy” of the skin. This is the ultraviolet ray with the longest wavelength, penetrating deep into the skin, causing breakage of fiber structure, which is the main cause of dark spots, freckles and wrinkles. Because not all products can block UVA1 rays, choosing to buy a sunscreen that blocks UVA1 rays is the first consideration that needs to be considered. Sun protection even when it’s shady or sitting in the office Have you ever intended to buy a tube of cream to apply only on hot days? If it’s shady or working in the office, why should you use sunscreen? As mentioned above, UVA1 rays are extremely dangerous. The “difficulty” of this type of ray is also mentioned by its ability to penetrate clouds, fabrics or glass doors to affect the skin. They also account for 70% of ultraviolet rays in the sun, so they exist anytime, anywhere. Therefore, regardless of whether it’s sunny or rainy, indoors or out, we need to apply sunscreen every day.

Illustration. Avoid direct sunlight: UV rays from the sun can make your skin more susceptible to sunburn more dangerously than it can put you at risk of skin cancer, so use a cream Sunscreen with SPF 30 or higher, apply to all exposed skin about 20 minutes before going out, even on cloudy days, you should pay attention to protect your skin. Eliminate factors that cause aging from within such as not smoking, drinking caffeinated beverages such as tea, coffee, carbonated drinks, alcohol, etc. Drink enough 2-2.5 liters of water every day to keep the skin smooth and not dry due to dehydration. Increase eating green vegetables and fresh fruits to nourish the skin to stay young and beautiful from the inside. Exercise every day for at least 30 minutes to keep the body full of vitality, health, and reduce signs of aging. Supplement collagen regularly for the body: in old age, the reduction of collagen is the cause of your skin aging, so please supplement collagen with capsules, and at the same time add to the diet menu. foods rich in collagen daily by eating animal skins and tendons such as pigs, sheep, cows and catfish, etc. A happy, relaxed mood, avoiding pressure, limiting stress will help you slow down the skin aging process, and is a miracle remedy to reverse wrinkles on the face. Use good, gentle moisturizers to better protect the skin. Food anti-aging skin Green Tea, Anti-Aging Power When it comes to green tea, there’s no denying the benefits it brings to your health, especially for your skin. Green tea contains antioxidants that will help you have smooth skin. Don’t forget to drink green tea every day. Egg whites The way to do it is very simple. You need to beat egg whites like snowflakes and then use cucumber juice (squeezed from cucumbers) mixed with egg whites and a little rose water, then apply the mixture on your face for about 20 minutes, then Then wash your face with warm water and rub a little rose water, you will feel very comfortable. Cucumber It is a food that has a cooling effect and is especially famous for helping to beautify the face with ingredients of vitamins A, B1, B2, C and trace elements such as iron, manganese, and iodine. The best beauty treatment that has anti-aging and wrinkle-removing effects for the skin is to use cucumbers washed, thinly sliced ​​along the length, and applied immediately to the face for about 20 minutes, then wipe the face with rose water. By doing so, you will use up all the vitamins and skin-friendly substances in cucumbers. Soy bean Soybeans provide plant-based protein that is easy to digest. They act as an antioxidant through the compound Isoflavones. In particular, vitamin E and phytoestrogens in soy are two substances necessary for the youthfulness of the skin. Miso paste, tofu, Japanese soybean edamame, soy milk are foods mainly processed from soybeans that are good for your skin.

If you want to have a youthful face for a long time, you need to take care of yourself and overcome daily habits that are not good for your skin. The elements of aging on the body will appear prematurely if you do not correct harmful habits. So, the following GQ tips help you slow down the aging process, leaving your skin fresh and younger looking. Photo: tvN. 1. Sitting too long increases your risk of many diseases and affects your posture. You should get up, walk around the workspace, do some exercises in place to help you feel good and keep your body in good shape. Image: Rhbot. 2. Eat out at restaurants make you unable to control the amount of food containing sodium and substances that are not necessary for the body. Your body needs a balanced diet to stay healthy. That will be reflected in your skin condition and weight. Image: Macquarie College. 3. Not eating enough vegetables: Diet greatly affects the skin and weight of each person. Not only should you eat your favorite foods, but you must also include vegetables and nutritious foods with anti-inflammatory properties. This is a simple way for everyone to do if they want to look younger. Image : Live Science. 4. Lack of sleep It is the most noticeable thing on your face. If you wake up with insufficient sleep, your skin and body will become lifeless. In addition, lack of sleep causes premature aging to appear. Therefore, you should develop the habit of going to bed early so that your skin and body can rest. Image: Mensopedia. 5. Drinking alcohol: Alcohol, beer and tobacco not only cause diseases in the liver and lungs, but also affect the immune system and skin. If you drink too much alcohol, redness, inflammation and dryness will appear because it dehydrates the cells in the body. Image: The Westside Story. 6. Do not use sunscreen: Products that protect the skin against the harmful effects of the sun should be used regularly, even when you are not going out. You must wear sunscreen in all weather and circumstances to prevent the penetration of ultraviolet rays that cause skin cancer. Image: Gov. 5 easy ways to prevent skin aging The sooner you fight aging, the longer you will prolong the appearance of the signs of aging.

Use sunscreen regularly to protect your skin. Image source: Internet You must always remember, sunscreen is a very important factor to protect skin health. People use sunscreen not only for cosmetic reasons but also because it helps reduce the risk of skin cancer. Therefore, remember to apply sunscreen with SPF 30+ daily and reapply every 2 hours throughout the day to limit wrinkles and premature skin aging that causes uneven skin tone. Kill death celk Baking soda is a highly effective substance when used for a short period of time. It is a very good exfoliant. In addition, it also helps balance the pH of the skin, which is necessary to maintain an even skin tone. However, you should be careful when using baking soda if you have sensitive, easily irritated skin. Facial massage We can see that massage is a very effective way to treat wrinkled, sagging skin. This makes the skin softer and more elastic. A good suggestion for you is to practice a daily facial massage with olive oil, sunflower oil, almond oil … This will help the skin absorb oil, moisturize, thereby tightening the hole. hair follicles and skin cells. This is one of the solutions to make your skin smoother and firmer. Do exercise Exercise makes you sweat, which is very beneficial for health, especially the skin. You should spend time exercising at least 30 minutes a day to keep your body healthy, keep your skin full of vitality, reduce signs of skin aging. Movements such as walking, cycling, climbing stairs, jogging, swimming, yoga… seem simple but have very good effects for your body. Masks from nature Cucumber Cucumber juice has a cooling effect, helps to quickly soothe your skin, and is a natural sunscreen. Thanks to the vitamin C content in cucumbers, you can better moisturize your skin. Mix two tablespoons of fresh cucumber juice with lemon juice. Then, add a pinch of turmeric powder to that mixture. Mix everything well before applying to the skin. Wait 30 minutes or so before rinsing with water. Alternatively, you can slice a cucumber and apply it directly to the skin. Honey and pineapple Pineapples are known as tropical fruits and are loved for their aromatic flavors. By extracting pineapple, you can exfoliate dead skin cells from the tanned area, reducing the aging process of the skin. If mixed with honey, the effectiveness of this fruit will be increased fourfold. What you need to do is mix pineapple powder with honey. Apply this mixture on your face to get rid of tan quickly.

Improper cleaning of make-up is also the reason why you get acne. If you are not cleaned regularly, dirty makeup tools are also the cause of acne due to bacteria accumulating after using on the skin. To avoid the risk of acne caused by these unhygienic brushes, you need to practice the habit of regularly cleaning makeup brushes and cotton balls on a regular and clean basis after each use. use it! Improper use of a washcloth Towels hanging in the bathroom are one of the shelters of bacteria and mold when you wash and soak in the wrong water. A normal washcloth regularly wiped on the surface of the skin can be counterproductive, causing pimples, allergies, mold and bacteria that can cause skin diseases, and even skin cancer. To avoid the risk of acne when using towels, girls wash their face towels regularly with warm salt water or benign shower gel, then dry them in a dry place, avoiding long-term moisture. Use all the methods you can read Of course this is not a good thing as everyone has a different skin condition, skin problem and skin type. Before applying any method you should determine what type of skin you are (dry or oily or combination) to choose the right method. Cleansing too many times a day Keeping skin clean is fine and helps avoid pimples, but sometimes you get rid of the natural oils on the skin. This makes the skin dehydrated and leads to wrinkled, sagging skin and appearance of pigmentation, freckles, acne … due to weakened skin. Therefore, you should only wash your face 2-3 times / day. When washing your face, do not rub it too thoroughly, but only gently massage. Lack of water, even if your skin is oily This is extremely dangerous. Dehydration is the main cause of serious skin problems, weakening the skin and shortening the aging time of the skin, including acne problems.

In mangosteen contains many proteins, calcium, iron, phosphorus, .. and antioxidants. Regular consumption of mangosteen helps reduce breath odor, control body weight, fight aging, prevent cancer, boost the immune system and are good for the heart. Mangosteen is also considered as a “miracle” for skin beauty of women such as helping to reduce acne, fungus, dermatitis, … support against skin cancer and slow skin aging process. middle-age. However, not everyone knows to choose delicious mangosteen. Here is how to choose delicious mangosteen that you can refer to. Observe the color When buying mangosteen, you should choose fruits that have a dark brown color, have a beautiful shell, and feel good elastic around the shell, and will not be crushed if you want to eat it right away. If in the case if you buy a lot, you should choose a green fruit that already has red spots on the peel. The reason is that these are ripe but not fully ripe fruits, after 2 to 3 days they can be eaten, so even if you buy a lot, you are not afraid to spoil. Besides, you should also choose mangosteen with yellow pus on the outside because these are old and sweet. In addition, fruits with brown and rough skin will also taste better than others. Squeeze the fruit gently When buying mangosteen, to choose a delicious fruit, you can gently press the peel of the mangosteen with your hand. If it’s soft and elastic, it’s fresh mangosteen and it tastes better. If the peel of the mangosteen is hard and difficult to squeeze, it means it has been stored for a long time or the fruit is not ripe, the inside will not be delicious. Weight based When buying mangosteen, you can put two mangosteen pods in your hand to feel the weight. You choose a heavier one because this is the fruit with the more abundant water and the higher the freshness. The lighter fruit has been around for a long time and the amount of water is much less. Observe the bottom of the fruit To choose delicious mangosteen, you can choose ones that have the bottom of the petals of the mangosteen petals. The petals are equal to the number of zones inside, so you should choose mangosteen with many petals, usually 4-8 petals. You should choose which fruit has the most flower-shaped underneath the most petals because those are mangosteen that has more zones and more pulp. Tieu Bao (Synthetic) Photo: Collectibles

Common problems with the skin The ancients have a saying “the best face is the best skin”, however, not everyone is fortunate to have an initial healthy, ruddy skin, but many people with skin problems can be mentioned such as: Skin shows signs of oxidation, signs of aging, is aging
Skin lacks moisture, large pores
Dull, dark, rough skin
Uneven skin color Skin care is so important that not most people know how to take care of it properly. Therefore, we need to grasp the skin condition we encounter and take methods to improve it. To promptly remedy skin conditions, we must know what causes these problems. Common skin problems. There are several specific causes of skin conditions Poor skin, loss of elasticity, dryness … due to many reasons, but there are a number of common causes such as: Due to age impact
Due to the habits of non-scientific activities such as staying up late, smoking, drinking alcohol, beer, eating inappropriately, …
Stress, prolonged stress
There are hormonal changes in the body
Skin frequently exposed to sunlight, electronic equipment Bling Skin Astaxanthin Plumping Mask – The secret to healthy, beautiful, white skin Skin care is very important to have a firm, moisturized, bright white skin. Understanding that problem, leading beauty experts have researched the Bling Skin Astaxanthin Plumping Mask Astaxanthin Mask – a super effective mask product right after the first 3 times of use. Astaxanthin stretch mask products are exclusively distributed by Cimer Investment and Development Company Limited. Astaxanthin Cimer Ball Mask The jelly-like texture provides great benefits to the skin The Cimer Ball Astaxanthin Mask is textured in the form of a jelly instead of a regular paper form. The texture of the surface is soft, light, and it soothes and cools quickly in cases of dehydrated skin, helping to nourish and strengthen the skin’s moisture without overloading and squashing the skin. Furthermore, the jelly-like structure keeps nutrients from being lost and evaporates and keeps nutrients until the skin has fully absorbed and organic materials, dissolved in water. Jelly mask helps to restore, improve skin quickly after an overnight or long trips. The superior ingredients in the Bling Skin Astaxanthin Plumping Mask, combine to create a product to help women regain their vibrant skin such as: Astaxanthin, HA, Vitamin B3, Witch hazel, Extract Red Pine Extract, Aloe Vera Extract, … In which, the most prominent ingredient is Astaxanthin, which protects the skin from the harmful effects of UV rays, sunlight, oxidative degradation, and increases elasticity. Heals and moisturizes the skin. In particular, this essence helps to fight wrinkles, pigmentation spots, freckles and prevents the risk of skin cancer, making the skin bright, smooth and shiny. Astaxanthin – A precious essence that helps with skin care. Bling Skin Astaxanthin Plumping Mask has a great effect: intensive care and moisturizer, provides nutrients to help smooth the skin, supports stimulation of collagen production, antioxidants and effectively prevents aging. How to use Astaxanthin Mask effectively Step 1: Clean face and hands Step 2: Apply a mask to fit your face, hold for about 30-45 minutes. Step 3: Wash your face with cold water Use according to a course of 2-3 weeks continuously to hydrate the skin. Maintain use 2-3 times / week. Bling Skin Astaxanthin Plumping Mask is suitable for many conditions: Dull, coarse, and poorly smooth skin
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1. Skin soothing: Thanks to the flavonoids in coffee, you can soothe irritated skin. Flavonoids are antioxidants for the skin because they prevent sunburn and skin aging. In addition, coffee can help treat redness if you sit in the sun for too long. If your skin gets irritated, try making a coffee bean mask and applying it to the damaged skin for a few minutes. Then rinse it off for softer skin. Image: Nutroo. 2. Reduce cellulite: The caffeine content in coffee is key to reducing cellulite by dilating the blood vessels underneath the skin and improving blood circulation. This skin care method should be used through coffee exfoliants as it helps to smooth and even tone skin. Image: Fresh. 3. Anti-aging: Applying coffee directly to the skin can help reduce the appearance of sun spots, redness and wrinkles. Actually, research above Healthline Found a direct correlation between coffee drinking and reduced facial wrinkles. Image: Supermama. 4. Treatment of skin cancer: Coffee contains vitamin B3 (niacin) thanks to the breakdown of the compound trigonelline. According to the Organization of Skin Cancer Niacin is helpful in preventing skin cancer and reducing the growth of toxic factors. Image: Thebody. 5. Sun protection: Coffee contains antioxidants, polyphenols that help protect the skin from UV rays and signs associated with aging. Researchers of Medical News Today The participants with high consumption of coffee polyphenols experienced less age spots due to ultraviolet rays on the face. Drinking coffee or applying it to your skin are simple ways to get this antioxidant into your body. Image: Caffe2go. 6. Skin is smoother: Coffee plays an important role in regulating cell growth, leading to water retention and increased elasticity. Image: Sohu. 7. Acne treatment: The antioxidants, stimulants and chlorogenic acids in coffee can be effective acne exfoliants. In addition, the chlorogenic acid in coffee reduces inflammation and protects the skin against certain bacteria. You should massage your face with coffee grounds to remove dead skin cells and unclog pores. Image: Caffeblabla. 8. Reduce eye swelling: Caffeine stimulates blood flow, dilating blood vessels. This can help the skin naturally stretch and reduce the accumulation of fluid under the eyes. Try dabbing the fine ground coffee mixture around your eyes and rinsing it off with water to see the change. Image: Greatist. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Skin cancer is an abnormal growth of skin cells, the most common form of cancer today. Everyone can get skin cancer especially when people have to live in increasingly harsh weather, harsh sunlight, polluted environment and lots of radiation … Skin cancer is divided into 3 categories: : Basal cell carcinoma; Squamous cell carcinoma and melanoma. Among them, the two most common types of skin cancer are basal cell carcinoma and squamous cell carcinoma. Early stage skin cancer often appears as a erythematous rash or papules on the skin’s surface that looks like damage to the skin, the surface is often accompanied by scabs or scabs, symptoms are similar to benign diseases. such as psoriasis, dermatitis, eczema … As the disease progresses, there will be more characteristic symptoms such as bright, slightly transparent nodules with small nodules, bleeding surface and dilated hair capillaries. Or the surface is smooth, scarred, plaque, dilated hairline capillaries, ulcers and swelling are not visible. The clinical manifestations of skin cancer are very diverse, it is important that there is a permanent skin lesion, especially if a mole becomes larger and darker, a persistent sore or a patch of pigmentation is not. uniform, abnormal development requires examination at a dermatologist.

Allergic reaction Illustration. Sunscreen contains chemicals that can irritate the skin, such as redness, swelling, irritation, and itching. Some people experience severe allergic reactions, rash and intense itching. This allergic reaction can be caused by chemicals found in sunscreens like perfumes and preservatives. PABA, short for para-aminobenzoic acid, is one of the most common ingredients found in sunscreens because it effectively absorbs ultraviolet rays but can also cause allergic reactions. As a result, many reputable sunscreen brands have removed this substance from their products. Sunscreen can make acne worse Certain chemicals in sunscreen products can make acne-prone skin worse. To get rid of this side effect of sunscreen, you can choose a non-acne-causing, non-greasy sunscreen, and should choose sunscreens for all skin types. Eye irritation Sunscreen that gets in your eyes can be painful and irritating. This can also cause eye burns and temporary sensitivity to light. Some people claim that chemical sunscreens can also cause blindness. If sunscreen gets in your eyes, rinse with cool water or see a doctor. Causes a rash Sunscreen can cause a rash in people with sensitive skin. Ideally, you should have a skin exam before choosing to buy a sunscreen product. May cause pain in hairy areas In areas like your underarms, you should use a gel instead of a sunscreen to avoid pain. Sunscreen can dry out the skin Many people experience dry skin after applying sunscreen. If you experience this, consider changing the type and consult your pharmacist for the best post-sun care skin care method. How to choose the right sunscreen People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. These substances form a strong chemical barrier to prevent UV rays from damaging the skin. Nor can zinc and titanium penetrate the skin, causing serious health problems. If possible, choose sunscreens made with natural ingredients like coconut oil, shea butter, and carrot oil. These products usually have a sun protection rating of SPF 30 or higher. People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. How to use sunscreen for good? Most people use sunscreen for fear that sun exposure will cause cancer. In fact, only 10% of skin cancers are related to UV rays. Even studies have shown that proper sun exposure can help prevent the development of skin cancer. Patients with malignancies are more likely to survive when they are exposed to the sun. Therefore, people do not have to overdo sunscreen all the time and should not apply too much. Emmanuel Abraham, a biomedical researcher at Bumrungrad International Hospital (Bangkok, Thailand), said sunlight is a rich source of vitamin D. This substance helps prevent certain bone diseases, muscle weakness, multiple sclerosis and type 1 diabetes. The skin is starting to turn pink, which is a sign of sun damage. If this happens, go to a shady spot as soon as possible or apply sunscreen containing compounds that are not harmful to your health. Another effective way to protect your body from sun exposure is to wear a hat and long clothing.

Harmful when using sunscreen incorrectly Even with enough sun protection, you can still be silently exposed to UV rays. This type of ultraviolet light has long wavelengths, penetrates the fabric, the glass and affects the skin. Over time, unprotected skin and too much sun exposure can lead to aging and reduced resistance. The face, hands, chest and shoulders are the areas of the body that are most exposed to UV radiation. Therefore, effective sunscreen clothing will be the second layer of skin to strengthen skin protection. Normally, the traditional Northern sunscreen shirt is the shirt with the sleeve or thick jeans, the South is the jacket with a hat made of polyester material. These materials do not absorb sweat, causing the body to squash, cause allergies, dermatitis, bring feelings of frustration and reduce the effectiveness of sun protection. UV rays in intense sunlight cause many harmful effects to the skin. Some people think that just shield familiar parts like the face and arms, but forget that any skin exposed to the sun also leaves a lot of harm. Therefore, choosing a standard sunscreen must first protect all areas of the body. In addition, should choose a convenient design, suitable for means of transport, especially motorcycles. Clothes that are too tight or too cumbersome will cause inconvenience and unsafe driving. In addition, dark clothing will absorb heat more strongly than light-colored shirts. Depending on the intensity of the UV rays of the day, you should choose the color of the shirt to protect your skin. Many parents think that children who are exposed to the sun will absorb more vitamin D, so sun protection is not necessary. However, a child’s immature skin is vulnerable, especially under intense sunlight. Wearing sunscreen properly will avoid many of the harmful effects of UV rays. Anti-UV with Uniqlo outfit Clothing with good sun protection must have UV cut and UPF indexes – the level of UV resistance, which is verified by reputable agencies. Sunwear with a UPF of 40 will only give 1/40 (or 2.5%) of the sun’s ultraviolet rays. In other words, it blocks 97.5% of the UV rays hitting the skin, 40 times more effective in protection than skin not covered with UV protection. Thanks to advanced technology from Japan, the anti-UV product line from Uniqlo is able to block both UV rays up to 90% (according to Japan’s JIS L 1925: 2019 certificate). Despite its high UV resistance, the product is still affordable. Uniqlo’s sunscreen has a UV blocking index of up to 90%. Not only women, even men and children also need to pay attention to sun protection. Whether working outdoors or just moving on the road, these two subjects also need to pay attention to skin protection. Uniqlo offers UV-resistant clothing for men and children only, with matching colors and designs. UV-protective clothing for kids should be cool in materials that feel light. Normal sun protection can only block the heat from the street, but not UVA / UVB rays. While UVA rays are the cause of wrinkles or skin cancer, UVB rays are the main cause of sunburn. Due to being made from the type that absorbs or reflects UV light (chemically treated), Uniqlo’s sunscreen protects the skin instantly without taking too many steps. In addition, Uniqlo’s lines of hats, hats, glasses and gloves also apply UV protection technology for many years. This will be a good choice for sun protection in the coming summer.

The higher the SPF number, the longer the time in the sun because each SPF protects the skin about 10 minutes. You can easily check the time it takes to reapply sunscreen. But the higher the SPF is, the better, you should only use sunscreen with SPF in the range of 20-30 so that your skin can still “breathe”. PA index stands for Protection Grade of UVA for protection against UVA rays. There are 3 PA levels that are usually written on the sunscreen parameters: PA +, PA ++, PA +++ corresponding to the time levels of 4 hours, 8 hours, and 12 hours. Illustration. Use sunscreen in accordance with skin care steps Before using sunscreen, you should wash your face with cleanser and dry it to help your skin clear, the cream is also easier to absorb. Next, you should also use a moisturizer to balance moisture before using sunscreen. When using sunscreen, you should limit the amount of cream, but rub it gently, pat it so that the cream can easily penetrate into the skin. And after a long day of using sunscreen, you must remove makeup to remove the cream and dirt on the face to help unclog pores, otherwise it will be very irritating and acne. Apply sunscreen properly Take an amount of about 1 coin into your hand and then dot the sunscreen into many points on your face, pat it evenly and gently combine all over the face. Illustration. Done in this way, the sunscreen will form an effective layer of skin protection without leaving white streaks on the skin or causing sticky, clogged pores. Moreover, you can control the amount of cream used without wasting. Apply sunscreen 20 minutes before you go outside Many studies show that the skin will be damaged from the first minutes of exposure to sunlight. Therefore, for the best types of sunscreen to work effectively, you should use it 15-30 minutes before going out. Illustration. Use the right amount of sunscreen You should use the appropriate amount of sunscreen suitable for the area of ​​skin you want to protect. For example, applying sunscreen on the face requires about 1 cent of the cream, applying sunscreen on the body can use about 3 to 4 coins of sunscreen. Illustration. Use sunscreen even at home According to the study, UVA rays in sunlight can shine through doors and concrete. So, even if you are indoors or drive, remember to wear sunscreen for regular protection. Reapplying sunscreen is essential That is well-grounded advice. According to experts, conventional sunscreens or moisturizers contain sunscreen ingredients that are not specifically designed for swimming or sweating activities. Therefore, the skin protection effect will disappear or decrease if you do not apply it again. For a long-lasting sunscreen, refer to the repetition time on the bag. Today, some products are labeled to last up to 40 minutes while others are up to 80 minutes. So, depending on the type, you will have the most optimal usage. Things to avoid when using sunscreen Illustration. – Avoid water: When using sunscreen and showering, the sun protection effect will be greatly reduced, usually halving the effect. Therefore, after bathing, it is necessary to reapply sunscreen to achieve the desired effect. – Avoid applying to the mucosa: some sunscreens can cause irritation if they stick to the mucous areas such as eyes, mouth … Therefore, avoid applying sunscreen to these areas. – Avoid physical activity: when you exercise a lot, sweat will release the sunscreen. – Do not use sunscreen in combination with other topical medications: Sometimes using these drugs together can cause drug interactions that affect your skin, even cause irritation, allergies. . – Do not rely too much on sunscreen: Although sunscreen is very effective when used correctly, however, we should not rely too much on the fact that we have used sunscreen. In addition to using sunscreen, you should use simple but very effective protection, which is to wear a hat, wear long clothes, cover your face when going out in the hot sun, especially avoid going at a time. time from 10 – 15 hours.

Ultraviolet rays are invisible rays, part of the energy coming from the sun, that can burn skin and cause skin cancer. UV radiation is made up of three types of rays – ultraviolet A (UVA), ultraviolet B (UVB) and ultraviolet C (UVC). UVC is the most dangerous type of ultraviolet rays, but it cannot penetrate the ozone layer of the atmosphere, so it is not harmful to the earth. UVA and UVB rays – are the most harmful substances, of which 95% are UVA rays and 5% are UVB rays. UVB rays often affect the outer layer of the skin, damaging the skin. UVB rays cannot pass through glass windows, but are strongly reflected from snow, water surface, asphalt, causing burns … It can lead to some types of skin cancers such as melanoma, carcinoma. basal and squamous tissue. UVA rays are much less intense than UVB rays but reach the deeper layers of the skin about 50 times and cause more damage than UVB rays. UVA rays penetrate thin materials such as windows, clothes, clouds … so even if it’s shady, or cloaked in sun-protective clothing, our skin is still heavily affected. This ray does not cause immediate blackening of the skin like UVB, but causes skin aging and immunodeficiency, it also affects the basal cell layer of the epidermis, where most skin cancers arise. Although the acute effects of UV are usually short and reversible. But the long-term effects of UV rays are much more serious and dangerous, which can be life-threatening, including aging of the skin, suppression of the immune system, eye damage and skin cancer. For this reason, it is often recommended to use a sunscreen to block both of these types of radiation. How to use sunscreen? When the skin has been severely damaged by UV damage and the skin has lost significant collagen, lax cell connection, treatments, including modern aesthetic methods, have partly improved, but It is very difficult to give back healthy skin because at this time the cell’s DNA is damaged. Therefore, it is essential to do immediately to prevent the skin from getting sunburned. First of all, it should be minimized when going to the street when the sun is heavy and need to take measures to protect the skin when going out in the sun with a hat / hat, jacket and sunscreen. Protect skin by wearing a hat and sunscreen 30 minutes before going out in the sun. For the sunscreen to be effective, apply sunscreen to areas of skin that must be exposed to direct sunlight 20 minutes before going out. For the skin already with clothing support, you just need to apply an appropriate amount to the skin. For areas exposed to direct sunlight, sunscreen should be reapplied every two hours. Going outdoors, sunscreen should be reapplied every 2 hours. The shelf life of conventional sunscreens is 3 years under normal room temperature conditions. If placed in an environment that is too hot or too cold, the product quality will suffer, thereby disabling their functionality.

1. Sunshine: According to the Stanford Health Care , the natural aging process takes place clearly after the age of 40. At that time, the skin forms wrinkles, freckles, and at the same time declines in elasticity. However, these changes happen sooner if the skin is too sun exposed and unprotected. Skin is also part of the natural defense system. UV rays can decrease skin’s immunity. Since then, the body is susceptible to a number of diseases including skin cancer. Apply sunscreen whenever there is daylight to prevent premature aging and skin diseases. Image: _yo_mi__, iStock. 2. Environmental pollution: You cannot easily detect UV rays, dust and bacteria with the naked eye. However, they have the ability to penetrate your skin. The body reacts with these harmful agents leading to the formation of free radicals. Free radicals damage cells, wreaking havoc on overall health and skin. Antioxidants help neutralize free radicals, contribute to maintaining a youthful appearance. In addition to food, you can look for antioxidants such as vitamin A (retinol), vitamin C (ascorbic acid), vitamin E (tocopherol), resveratrol … Photo: ___solvely___. 3. Not getting enough sleep: This habit causes us to age significantly. When the skin sleeps, it restores, regenerates, and produces new cells. Lack of sleep means this process is interrupted. The skin gradually declines in firmness, forms wrinkles and becomes increasingly pale. Image: Skin Depth Dermatology. 4. Eat a lot of sugar: Consuming an excess of sugar leads to a spike in the insulin hormone. From there, creating inflammatory responses. The inflammation produces enzymes that break down collagen and elastin, causing sagging skin. Digested sugars attach to collagen through glycation. Glycation promotes skin aging, making acne and irritation and redness worse. Image: Vibrantlife. 5. Wash your face too much: Excessive cleansing breaks down the skin’s protective barrier, causing moisture loss. You should wash your face twice a day in the morning and at night. Wipe your face with alcohol-free makeup remover in case of heavy sweating, exposure to dust. On the other hand, pay attention to the type of cleanser, the temperature of the water. Choose a cleaning product with a low pH, less foaming, and wash your face with warm water. Image: Cosmopolitan, Cardon. 6. Go to bed with makeup: Silicone, the anti-slip in cosmetics will stay on the skin if not removed. They form a barrier that clogs pores. Acne, skin irritation, and premature aging are the result of not removing makeup before bed. Image: Pamper. 7. Inconsistencies in skin care: Skin care should be carried out every day, morning and evening. There are 4 indispensable skincare steps including cleansing, exfoliation, moisturizer and sunscreen. These skincare steps help maintain a healthy appearance and repel aging. In addition, they also prevent some common problems such as acne, dull, dry skin … Photo: Today Show. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Enough sun protection technology At the UV100 store (Nguyen Dinh Chieu, District 3, Ho Chi Minh City), a pair of gloves costs more than 500,000 VND, many times higher than a pair of normal gloves which only costs about 20,000-30,000 VND. According to the salesman’s recommendation, this glove is both 99% UV resistant and antibacterial; able to dissipate heat, cool quickly due to the breathable fabric … Other products with anti-UV effects also have a sky-high price. Coat over 1 million VND, UV400 glasses over 600,000 VND / piece, mask over 100,000 VND / item … These products are tested for quality and UV protection by an accrediting agency of … Australia. Sunscreen shirt priced at 140,000 VND is introduced by a shop with enough technology with 99% sun protection. At 365 wholesale garment factory Vo Thanh Trang (Tan Binh district, Ho Chi Minh City), we were introduced to many multi-purpose instant sunscreen models including hats, masks, shirts, skirts and the selling price of only 125,000 VND / product. Products. The seller said that the product is made from Japan’s UPF 40 UV Cut anti-UV technology, which protects the skin from 95% of UV rays without applying sunscreen. On the products of the shirt there is no information of the manufacturer other than the words “VNXK” – exported Vietnamese goods. Also at another website specializing in selling mother and baby, many sunscreen products are being sold and introduced themselves according to the latest Japanese AIRISM technology. The selling price is only 140,000 VND / product. Some Japanese fashion brands such as Uniqlo are famous for using UV-resistant fabrics for their sun protection jackets and their product prices in this fashion chain are not less than 1 million VND. However, these products are also being copied and sold at many points and individuals for only 200,000-300,000 VND / product. The common point of selling ambiguous quality is that often the reason fabrics with UV protection cannot distinguish the quality of fabrics with the naked eye. Accompanied by a series of … international certificates. Anti-UV, no need for specialized products According to Assoc.Prof. Dr. Nguyen Manh Tuan – Deputy Director of the Institute of Applied Materials Science, there are many forms of radiation around us, high-energy radiation is electromagnetic, low-energy radiation is infrared. UV rays are classified as high energy radiation, capable of penetrating deep through clothing and causing damage to the skin. There are three types of UV rays: UVC (short wave light), UVB (strong impact on the skin’s surface, causing redness, sunburn and skin cancer risk), UVA (with the longest wavelength, penetrating depth). under the skin, causing skin aging and wrinkling). UPF index is an index evaluating the level of protection of a fabric material from UVA, UVB rays. The higher the UPF index, the lower the amount of UV light penetrating the fabric. An effective sunscreen should be made from fabric with a UPF rating of 15 to 50+, which is about UPF for the best skin protection. Normally, synthetic fibers such as polyester or nylon will be more resistant to UV rays than cotton. Depending on the fabric material that can block UV rays, at different levels. If the fabric is resistant to UVA and UVB rays, the manufacturer must add anti-UV chemicals (this chemical is also known as UV). But whether the chemical is good or not, the ability to resist UV rays, the index of any number must be tested and certified by the Vietnam Textile Institute. “Cheap products on the street, because there are no measuring tools to check, so I do not know for sure what materials they use, whether they are dyed with anti-UV chemicals or not, how much UV protection is. If they use materials that are not good enough, do not dye UV chemicals but increase the product thickness, they can also block UV rays, just the level of resistance can not be maximized as advertised “, Assoc.Prof.Dr. Nguyen Manh Tuan said. Dr. Huynh Khanh Duy – Chemical Engineering Department, Ho Chi Minh City University of Technology said that no matter what material a product is made of, as long as UV rays cannot be penetrated, it is able to protect against the sun. Therefore, whether it is synthetic fiber fabric, cotton fabric, denim fabric, khaki … just thick enough is enough to effectively protect against the sun but the price is quite cheap. But in return, these products can not bring the desired coolness in the hot sun. “With products dyed with anti-UV chemicals, depending on the type of chemical used well or not, the dye will pass through the washing times. Many products on the market today do not announce how much UV protection, so UV resistance is also in the form of … bad luck. If you don’t have money to buy an expensive UV protection product, just take any shirt, put it in the sun, if the sunlight cannot penetrate the fabric hole, the product is highly UV resistant and vice versa. again “, Dr. Huynh Khanh Duy confirmed. According to MSc.Vu Thi Phuong Thao – Deputy Head of General Planning Department, Ho Chi Minh City Dermatology Hospital – some sunscreens can protect against UV rays but with a certain ability and still cannot replace cream Sunscreen. Although using coats, masks, gloves, glasses … consumers still have to coordinate with sunscreen to fully protect the skin when going out in the sun. The SPF number on a sunscreen product demonstrates the ability to protect the skin against UVB rays, the sunscreen used must be a broad spectrum, water-resistant and have an SPF of 30 or higher. If you must be active outdoors and sweat a lot, repeat the cream every 2 hours. (According to Women HCMC)

1. Read the label before you buy: First, you need to consider the SPF factor of your favorite sunscreen. According to the FDA , products with a high SPF make people misunderstand that they completely protect the skin from sunburn and long-term damage. This false feeling makes people confidently that more direct sun exposure leads to aging and skin pigmentation cancer. Image: Style. 2. Check the SPF: “Sunscreen’s SPF 30 will block 97% of the harmful rays from the sun,” said dermatologist Seth Forman from the Institute of Dermatology and Skin Cancer. At the same time, you must pay attention to the PA rating – the more marks + the higher the skin protection. Try to buy a sunscreen that has at least PA +++ protection. Because both SPF and PA work in parallel to protect the skin, preventing sunburn as well as damage from penetrating deeply inside the body. Image: parade. 3. Water resistance: “Water-resistant sunscreens are great for hot days or when playing sports,” says Dr. Forman. “However, these products are sticky and need to be reapplied every 2 hours.” Besides, the sunscreen only remains effective under water for 40-80 minutes. Therefore, you must reapply regularly for best results. Image: freepik. 4. Avoid allergens: Our skin becomes more sensitive each summer comes. Choose products that have no preservatives, strong scents, and the ingredients PABA or oxybenzone. People with allergies and reddened skin conditions should avoid alcohol-based formulations. On the other hand, if your skin has acne, you need to limit greasy, long-lasting creams. Instead, it’s a gel formula, which quickly penetrates the skin. Image: Forbes. 5. Broad spectrum search: SPF is important, but make sure your sunscreen says “Broad Spectrum” to protect against both UVA and UVB rays. UVA rays penetrate the skin deeper causing wrinkles and brown spots. On the other hand, UVB rays cause skin redness, burning and damage to the outer layers, even skin cancer. Image: leisure pro. 6. Consider skin type: Many sunscreens are tailored to each skin type. People with dry skin should look for glycerin, lanolin, oils and silicone-based ingredients. Avoid alcohol-based sprays or gels. Oily skin should look for gentle options like gels with a silica or isododecane component. People with sensitive skin need to invest in a hypoallergenic and fragrance-free sunscreen with a choice of minerals with titanium dioxide or zinc oxide. Image: scmp. 9 easy to forget places when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not paid attention by people when applying sunscreen.

(Illustration).

According to doctors at the Central Dermatology Hospital, basal cell cancer usually starts as a tumor of 1 to several centimeters in size, progressing slowly, without itching, and without pain, so people often ignore it. However, they can cause inflammation, ulcers, necrosis, and destruction of the local organization.

Causes of basal cell cancer

– Sunshine: Ultraviolet rays in the sun are believed to be a major risk factor for basal cell cancer. Accordingly, those who work outdoors have a very high rate of basal cell carcinoma and about 80% of basal cell carcinoma lesions in the open skin.

– Genetically modified: Studies show a higher chance of skin cancer due to genetic changes.

Common symptoms

• Tumor lesions: Usually starts with tumors of 1 to several cm in size, firm density, glossy, vasodilator above Non-itchy, painless, slow-progressing lesions may be ulcerative.

– Injury to fibrosis: Common in the nose or forehead, manifested as a flat lesion with the skin surface, sometimes into concave scars, infiltrates, above with dilated blood vessels, indistinct limit with healthy skin.

– Paget superficial lesions: Common in the body. Lesions are flat with the skin surface, well-defined, scaly upper, progressing slowly.

– Ulcerative lesions: All of the above types of lesions can be ulcerated for a long time on scaly black secretions or necrosis.

– Hyperpigmentation: Hyperpigmentation is very common in basal cell carcinoma lesions. Often having a dark brown color is easy to confuse with hyperpigmentation in melanoma.

• Regional lymph nodes may be large, infiltrate little or not.

How to treat

The leading principle of treatment for basal cell carcinoma is the complete removal of the cancer. The choice of treatment method depends on the type, location and size of the cancer tumor, and therefore requires the appointment of a specialist. Some commonly selected methods include: surgery, electrocautery, radiation therapy, liquid nitrogen …

After treatment, it is necessary to closely monitor to detect recurrence (if any) or detect new cancerous lesions.

How to prevent disease

The best prevention is to protect your skin from the harmful effects of sunlight by:

– Wear long-sleeved clothing and a wide-brimmed hat to go outdoors.

– Apply sunscreen regularly and properly, especially the face area because this is an area that is frequently exposed to the sun.

Limit prolonged exposure to sunlight, especially children.

In addition, need to immediately visit a doctor if detecting a lesion on the skin with a lump, a lump that looks like a “mole”; or unusual patches of skin color that show signs of spread, or develop over time.

If detected early and promptly treated, and extensively resected, basal cell cancer has a very good prognosis.

Basal cell carcinoma can cause inflammation, ulcers, necrosis, and destruction of the local organization

Lycopene in watermelon is good for the skin. Photo source: Internet

Watermelon contains lycopene – an antioxidant that often appears in red fruits. Lycopene absorbs both UVB and UVA ultraviolet rays, helping to enhance the skin’s anti-aging ability.

Citrus fruits

Oranges, lemons, tangerines, grapefruit … contain vitamin C. Vitamin C will work to prevent skin cancer, help protect skin from sunburn and formation of pigmentation.

Pomegranate

Pomegranates are rich in antioxidants and ellagic acid, known to provide exceptional protection from the sun’s UVA and UVB rays. This delicious fruit has the ability to increase 20% of the protective effects of a chemical-containing SPF sunscreen.

Strawberry

Strawberries are a fruit rich in antioxidants and vitamin C, and is one of the best natural sunscreen foods. They aid in protecting the skin from free radical damage from the sun and help keep skin healthy and bright.

Blueberry

Blueberries are rich in antioxidants that help prevent free radicals that can damage the skin during sun exposure. In addition, vitamin C in this fruit also works to remove wrinkles on the skin and counteract the effects of ultraviolet rays.

The skin is the body’s largest organ, and is a barrier that protects the body from harmful external influences such as moisture, cold, sunlight, bacteria and harmful substances; helps to regulate body temperature; excretion of toxins; make vitamin D, which helps in the growth and development of bones; keep the body moist by avoiding the evaporation of water that dries out the skin; helps feel external stimuli into the body and is a place to show signs of age and health.

The outer layer of skin cells (epidermis) renews itself every 28-31 days. Changing skin cells requires adequate protein, carbohydrates and fats in the diet as well as a variety of micronutrients (vitamins and minerals) and polyphenols for the appearance and health of the skin. Optimal.

The dermis is the next layer of skin. This is the thickest skin layer containing more collagen and eslatin, making the skin more elastic and supple. These are all important proteins with collagen responsible for supporting skin structure and eslatin for skin repair. This layer also contains nerves, sweat glands, sebaceous glands, hair follicles, and blood vessels.

Next is the subcutaneous tissue layer, containing connective tissue and fat molecules (so also called the subcutaneous fat layer). This is considered as a cushion to help protect and insulate the tissues underneath the skin from mechanical damage and temperature, and stores energy.

Structure of the skin.

Factors affecting the skin

Un healthy skin, losing youthful appearance is a combination of many factors inside and outside the body.

Factors impact from outside include sunlight, pollution from the environment, radiation rays, chemicals and toxic substances …

Endogenous factors (i.e., factors within the human body) such as genetics (related to race), factors of cellular metabolism, endocrine factors, internal metabolic processes. can.

The external and internal factors affect to change the structure of the skin, leading to dry, dull, loss of elasticity, creating wrinkles …

How to have healthy and beautiful skin?

Protect skin from the sun

One of the most important ways to take care of your skin is to protect it from the sun. Sun exposure can cause wrinkles, age spots and other skin problems, as well as increase your risk of skin cancer. For the most full sun protection need:

Use a sunscreen: Use a broad spectrum sunscreen with an SPF of at least 15. Apply sunscreen before going to the sun and reapply every two hours, or more often if you are swimming or sweating.

Avoid the sun: Avoid the sun between 10am and 4pm, when the sun’s rays are strongest.

Wear protective clothing: Cover your skin with a woven long-sleeved shirt, pants, and a wide-brimmed hat. Also consider laundry additives, which give clothes an extra layer of UV protection in certain washings, or special sun-protective clothing – designed to block UV rays.

No smoking:

Smoking makes your skin look older and contributes to the formation of wrinkles. Smoking narrows small blood vessels in the outermost layer of the skin, reducing blood flow and making the skin paler. This also depletes the skin of oxygen and other nutrients important for skin health.

Smoking also damages collagen and elastin, the fibers that provide the skin with strength and elasticity. In addition, the repetitive facial expressions you perform when you smoke – such as pursing your lips when you inhale and squinting to avoid smoke – can contribute to wrinkles.

Smoking increases your risk of squamous cell skin cancer. If you smoke, ask your doctor for tips or treatments to help you stop smoking.

Proper skin care

Improper daily skin cleansing can be harmful to skin. Therefore, to keep skin healthy, it is necessary to:

Limit shower time: If you shower for a long time, it will remove the oil layer on your skin. Therefore, it is important to limit bath time and use warm, not hot, water.

Avoid harsh soaps: Strong soaps and detergents can remove oil from the skin. Instead, choose a gentle shower gel or cleanser.

Moisturize for dry skin: If your skin is dry, use a moisturizer that is appropriate for your skin type.

A diet rich in vitamins and minerals will help brighten your skin.

Follow a healthy diet

A healthy, balanced diet, nutritional supplements or dietary modifications can benefit the skin’s appearance and improve certain skin conditions. Like all other organs in the body, the skin needs a constant supply of energy, lipids, proteins, vitamins and minerals. To do its job effectively, the skin needs essential fatty acids, as well as nutrients such as vitamin E, vitamin C, zinc, selenium and magnesium, which help counteract the negative effects of the sun. sun, pollution and other environmental factors.

Many people still eat a poor diet and deficiencies in vitamins, minerals or proteins can lead to skin disorders, the development of skin diseases … In these cases, nutritional supplements can help. prevention and treatment of these skin conditions, for healthy skin.

Drink enough water

Try to drink 6-8 glasses (about 1.5-2 liters) of water a day. Drink enough water to help prevent dry skin, which has been linked to a number of skin problems such as itching and inflammation.

Stress management

Uncontrolled stress can make your skin more sensitive, causing acne and other skin problems. In other words, certain skin conditions are related to stress and psychological problems, so it’s important to manage stress to maintain healthy skin.

Daily skin care routine is always the leading factor determining the beauty and health of the skin. Depending on the conditions of the external environment and the internal characteristics of the skin, each person has special methods for effective skin care.

Summer skin care routines are extremely important

On hot summer days, the skin is prone to oily skin, blemishes, dryness, redness, … In addition, the peak sunlight in the summer also makes the skin susceptible to UV rays. cause skin cancer. Dr. Kieu Khanh said that the environment is becoming increasingly polluted, and the deteriorating air quality is also an important cause of common skin diseases. Through years of researching and skin care for thousands of patients with different problems, Dr. Kieu Khanh advised women to pay attention to the following points to protect skin effectively in hot weather:

Use a moisturizer for two purposes

According to Dr. Kieu Khanh, women tend to use thicker moisturizers on hot days, which can clog pores, cause inflammation and appear more acne. Therefore, it is advisable to combine moisturizer with sun protection. The SPF in a sunscreen will always keep skin dry, clean, even in hot and humid weather.

Don’t stop moisturizing every day

Quality moisturizers can re-establish the skin’s outermost horny layer, avoiding harmful agents from outside the environment, and preventing skin irritation. In the summer, more sweat appears on your skin. Many people believe that the sweat layer on the skin is the moisturizer for the skin. However, according to Dr. Kieu Khanh, excess sweat is not considered a moisturizer, it contains a lot of dirt and harmful bacteria from the environment, for a long time it can cause irritation and allergies to the skin. . So even if your skin feels greasy, you should always adhere to cleansing your skin with a moisturizer every day during the summer.

Should maintain a routine of moisturizing the skin every day

Actively add vitamin C to the skin

Vitamin C is essential for skin all year round. But in the summer it is especially important. Because this is a substance that helps prevent hyperpigmentation, improves the appearance of folds, can help produce new collagen. Vitamin C is found in fruits and vegetables such as oranges, guava, strawberries, kiwi, papaya, bell peppers, green leafy vegetables, tomatoes, …

Exfoliate your skin

Exfoliation is also one of the most important summer tasks to do. Usually, doctors will advise against exfoliating too much. However, in the summer, the skin is subjected to many impacts from the outside environment, exfoliation helps remove dirt, bacteria, excess cells sticking to the skin to quickly create cells. new. Especially, for those with oily skin, exfoliation needs to be done more frequently and regularly.

In the summer, you should exfoliate more often

Do not shower too much or for too long

During hot weather, we tend to shower more and longer to cool down the body. However, Dr. Kieu Khanh said that bathing too much, too long or bathing in hot water can lead to dry, inflammatory skin infections, and even put a risk of getting eczema in the summer.

Limit makeup

Certain substances in makeup can irritate the skin. Doctor Kieu Khanh recommends choosing sunscreens in powder form, primer, oil-free or light-weight to limit the occurrence of acne in the summer.

Don’t forget to apply sunscreen to your skin

One of the most essential things for skin in the summer is to apply sunscreen before leaving home. This habit is essential all year round, especially in the summer it is even more important. According to Dr. Kieu Khanh, you should use a broad spectrum sunscreen with SPF 30 or higher on all skin areas exposed to direct sunlight. “Sunscreen needs to be reapplied every few hours. So don’t forget to bring sunscreen with you if you have to be outdoors for a long time ” – said the doctor.

Don’t forget to apply sunscreen to your skin every day

Summer skin care routine is extremely important, it can help protect the skin from harmful external influences, slow down the aging process and prevent skin cancer effectively. With the above suggestions, hopefully you will have an active summer without skin problems.

On the market today, there are many sunscreen products, from domestic to foreign: Japan, Korea, China … with different indicators. It is the diversity of origin, origin, composition (used for dry skin, normal skin, combination skin) … that makes it difficult for consumers to choose suitable sunscreen products.

Moreover, in addition to sunscreen products with clear origins, many small shops, markets, websites … sell low-quality sunscreen products but imitate the prestige “brand”, popular.

Import sunscreen products

In recent days, the weather in the North is more sunny, peaking more than 40 degrees Celsius, consumer demand for sun protection products such as sunscreen, gloves, glasses, masks, especially anti-sun sunshine increased. This is also the time for low-quality sunscreen products to hit the market.

Walking around the market for students in Cau Giay (Hanoi), it is not difficult to see the areas selling cosmetics of unknown origin and labels. Remarkably, most products sold on the market are not preserved under the necessary conditions, away from direct sunlight.

Sunscreen is also sold on a variety of websites with different prices.

According to the survey, the prices of sun protection products in these markets are quite cheap, ranging from 70-100,000 VND / bottle, lower than in stores specializing in selling cosmetics from 50 – 100,000 VND / product. At first glance, the cosmetic products on the market have the same design, design, and design as genuine products, helping consumers’ eyes. Even for those with low incomes, this will be a popular product, suitable for money.

Sunscreen – the indomitable object on a hot summer day

As one of the indispensable products on a summer day, sunscreen helps people protect the skin, avoiding the effects of ultraviolet (UV) rays in the sun. Ultraviolet rays are divided into 3 types, UVA, UVB, and UVC rays. In which, UVA, UVB rays can pass through ozone layer and harm human health; UVC rays are blocked by the ozone layer, unable to penetrate the ground. Therefore, when going outdoors, our skin will be affected by UVA and UVB rays, which darken the skin, damage the skin, accelerate the aging process and increase the risk of skin cancer.

Sunscreen helps people protect the skin from the effects of ultraviolet (UV) rays in the sun.

To protect the skin from the effects of UV rays, consumers who choose sun protection products, including sunscreens, should pay attention to choosing a cream with a higher SPF number, which protects the skin from UV rays. higher. For example, SPF 2, skin protection ability is 50%; SPF 15, skin protection ability is 94%; SPF number is 100, the ability to protect the skin is 99%. However, consumers should not choose products with the SPF number too high, as it can cause skin irritation. Therefore, consumers only need to choose at 30, 50 for the best.

Besides, when buying a sunscreen, consumers also pay attention to the PA index (denoted PA ++, +++…) on the sunscreen. The more + sign, the better the resistance to UV rays.

However, consumers also note, it is possible that the sunscreen is suitable for one person, but irritates the skin for another. So, consider before choosing this skin protection product.

Experts warn against the harmful effects of sunscreen if used in the wrong way

Recently, the US Food and Drug Administration (FDA) recommends a sunscreen with a maximum SPF of 50-60 for the best skin protection. Two safe and effective ingredients in sunscreen are zinc oxide, titanium dioxide. Meanwhile, the ingredients aminobenzoic acid (PABA) and trolamine salicylate have been warned by the FDA to be unsafe.

FDA also requires manufacturers to demonstrate the safety of 12 sunscreen ingredients: cinoxate, dioxybenzone, oblulizole, homosalate, meradimate, octinoxate, octisalate, octocrylene, padimate O, sulisobenzone, oxybenzone, avobenzone. Therefore, consumers need to pay close attention to the ingredients on the product label when choosing sunscreen. Safe sunscreens approved by the FDA include sprays, oils, lotions, creams, gels, avocados, glues, ointments, and waxes. The agency says more information is needed before drawing a conclusion with its powdery sunscreen.

The US Food and Drug Administration (FDA) recommends a sunscreen with a maximum SPF of 50-60 for the best skin protection.

To prevent skin cancer, Associate Professor, Dr. William W. Huang, Wake Forest School of Medicine, recommends applying sunscreen about 30 minutes before going out in the sun and reapplying at least every two hours. Facial skin is a sensitive, vulnerable place to ultraviolet rays leading to skin cancer, so priority is given to applying cream on the face.

Ohio-based dermatologist Amy Kassouf also noted that sunscreen should be applied to small areas of skin like the eyelids, lips, and ears. Most lip cosmetics do not contain SPF. The skin on the edges of clothing is also often sunburned, so more sunscreen should be applied, according to dermatologist Jennifer Stein in New York. People with sensitive skin should use sunscreens containing zinc oxide and titanium dioxide in place of the chemical sunscreen ingredient.

According to chemist and founder of the beauty website The Beauty Brain – Perry Romanowski, expired sunscreens will no longer be able to protect your delicate skin. At this time, sunscreen, whether physical or chemical, has no longer reached the SPF level as advertised. Meanwhile, chemical sunscreens with ingredients containing oxybenzone, avobenzone and homosalate can oxidize and become less effective. Physical sunscreens contain zinc oxide or titanium dioxide, although there is no oxidation, they still lose the quality and effectiveness of sun protection. Simply put: while the sunscreen ingredients are active, they may not be able to function properly in skin protection.

Also sharing about the harmful effects of sunscreen, Dr. Erin Gilbert said that when you open the bottle of sunscreen with dirty hands, or open too many times can cause bacteria to enter the product. Decreases the quality of the cream and causes acne breakouts when used.

Dr. Gilbert recommends that if you leave sunscreen in a hot place such as in a car, swimming pool or in a bag, it will expire more quickly due to high temperature environments. In this case, you should replace it every few months to ensure that the sunscreen will always work effectively.