Before the pandemic hit, most people were used to the route from home to the corporate office. The traditional workspace is designed for us to work, meet colleagues – partners, directly talk to each other about everything. When the first wave of social distancing suddenly arrived, millions of people had to rush to adapt to the changes in working style. Every morning when we wake up, instead of going to the office, we can work at home, right in the living room, dining room, or even bedroom. As long as modern computers are connected to the internet, family members can “do their own thing” side by side: Children play or study online, parents work on their laptops. In order to avoid feeling alone when suddenly having to work alone, without friends and colleagues – which is an important part of office life, young people also compete to create challenges for their colleagues at work. “home office”. There are many trends on social networking sites such as: push-up challenge, jump rope challenge, dance challenge to the “wash your hands” music… What’s more surprising than discovering that your friend/coworker has capital? suddenly appeared with a healthy and dynamic image when working from home. But social distancing is not as fleeting as many people at first think. It is no longer a few days or weeks of “just lying in bed and meeting online”, the months-long distances, repeated for the second, third, and fourth time… On social networks, a trend is to create a new space. working from home is really taking shape. Unable to be “temporary” as before, the requirements for this space are seriously given: it needs to be modern, to optimally meet the work, to help increase concentration and to be “quality” to create inspiration. . Of course, the advantage of working spaces at home compared to the traditional office is still not too restrictive. No boss will be bothered if we put more pots and favorite items on the table. Even some people invest in a workspace to comfortably enjoy leisure time, listen to music, play games, watch movies… after stressful meeting hours. One of the most significant changes to the traditional working-from-home style is the rise of online platforms like Zoom, Viber or Google Meet. With just a laptop, users can meet at any time, connect with colleagues, partners, customers anytime, anywhere. This makes the demand for ultra-lightweight laptops, huge screens, super long batteries or outstanding fast processors also increase. At the same time, also during the period of social distancing, the form of freelance work has become increasingly popular, especially for jobs such as image design, content creation, filming and editing… These are jobs that need support from technological devices with modern improvements. Many people have invested heavily in home offices with large computer screens to help broaden their horizons and maximize creative potential for users in the direction of multitasking: from office tasks to work. Content creation, professional design… Grasping trends and changes in workspaces during the time of social distancing, LG has taken the lead and contributed to creating super products that immediately serve these increasingly modern and high-end needs of users. by officially launching the full suite of IT solutions ITP 2021 including: computer monitors, laptops and projectors. Whether it’s social distancing or the new normal, surely technology devices in general and information technology products from LG in particular will be an indispensable part for each person, to create a stylish working style. new job. LG’s ITP 2021 informatics product suite including computer monitors, laptops and projectors has just been officially introduced. The quartet of LG monitors are UltraGear, UltraWide, UltraFine and PC Monitor, respectively, with design and feature upgrades to enhance the experience, the four above maximize the creative potential for users in the direction of multitasking to the next level. play games, watch movies or entertain. LG gram laptop conquers users by its superior features: super light weight, super long battery life and outstanding durability. This is a perfect “assistant” for stylish young people, inspiring work thanks to its trendy design and a wide screen, new 16:10 aspect ratio. In particular, the weight of this “treasure” is extremely light, only 999g for the 14 “version, but hidden inside is a huge battery life of up to 22.5 hours. Launched in Vietnam for the first time, LG Cinebeam projector will be the perfect choice for those who are looking for a technology product that offers the ultimate home entertainment experience with cinema-like quality. .
Find out more details about the full suite of IT solutions ITP 2021 at https://www.lg.com/vn/san-pham-tin-hoc.

According to the instructions, users are advised to drink celery juice or celery powder for 7 days or longer. After this period, a number of changes will take place with the body such as improved skin, good digestion, weight loss and waist circumference… Accept the challenge to lose weight In a group with content related to body change, account Phuong Dung shared: “Drinking celery powder every day is a great and extremely memorable experience, like challenging myself and I have done it, not yet. She said she was rewarded with healthy glowing skin, a healthy digestive system, and a firmer physique. Sharing about 7 days of drinking water mixed with celery powder by an account Phuong Dung. (Screenshots). This person reported that he had lost 2 kg and about 3 cm in waist circumference after 7 days of drinking water mixed with celery powder. Currently, she still maintains the habit of drinking celery every morning. Not only that, many Youtubers like Giang Oi, Chau Bui Official also have videos sharing experiences of drinking celery juice and instructions on how to use it. These videos attracted a lot of attention from the online community with millions of views. This person said he had lost 2 kg and about 3 cm in waist circumference after 7 days of drinking water mixed with celery powder. Currently, she still maintains the habit of drinking celery every morning. The video sharing the experience of drinking celery juice by youtuber Giang Oi has reached more than 1.3 million views. (Screenshots). Celery does not directly help with weight loss According to trainer Phan Thao (Hanoi), celery juice has a number of benefits, including supporting weight loss, and improving gut and skin health. The reason is that this food is rich in nutrients, containing substances such as folate, potassium, manganese, vitamins A, C, K, B6, calcium, and magnesium. “Weight loss, excess fat consumption depends on a calorie deficit (energy intake is lower than expended). Meanwhile, celery juice is relatively low in calories (about 85 calories / 500 ml). Therefore. , it is a good idea to use celery juice to replace high-calorie drinks such as carbonated soft drinks, milk tea, etc., to lose weight,” the trainer explained. However, Phan Thao asserts that the “key” of the long-term weight loss effect does not lie in a single food. Instead, what we should do is build a reasonable diet combined with regular exercise. These two factors help us to create a scientific and sustainable calorie deficit. In fact, in her sharing post, Phuong Dung wrote: “During the process of drinking celery, I combined with some light exercises such as sit-ups, skipping rope, walking. I spend about 1 hour a day to exercise. practice”. Celery is just a food that supports weight loss. (Artwork: Everyday health). Agreeing with this point of view, coach Nguyen Quang Huy (Hanoi) said that celery is not a direct agent for weight loss. The use of celery juice or powder to help us feel full for a long time, limiting calorie intake is only considered to support weight loss. Meanwhile, we don’t have a specific concept of “detox”. With effective detoxification, this is the body’s natural mechanism without us taking any food. “Celery has quite a lot of important micronutrients, thereby supporting the body’s self-detoxification process leading to the beautiful skin effect we see. However, people need to understand it is not a drink directly created. detoxification from the body,” explained Quang Huy. In addition, this trainer also recommends people about celery powder products. Unlike fresh celery, which helps us to receive all micronutrients, the quality of this powdered food depends quite a bit on the reputation of the manufacturing brand. “In terms of convenience, celery powder is the better choice. However, fresh celery juice is better. Drinking celery juice is very good and there is no harm if consumed in moderation. The amount is about 500 ml/day”, Quang Huy confirmed. This trainer advises people to choose large bunches of celery because they contain a lot of water and limit the pungent taste of this food. Besides, we can add a few slices of lemon or cucumber, tomato, apple, ginger…, when pressed to increase its use and easy to drink.

Since the birth of little princess Destiny, Nha Phuong and her weight have always been in an alarming state. Even, because she was too skinny, a series of defects made Truong Giang’s wife lose her inherent charm. Appearing on the small screen, Nha Phuong and her body are “thin like rice leaves”, only half of her co-stars, making fans “surprised”. From the unbelievably small waist to the skinny arms and legs, many defects also make Nha Phuong look less alive. It is worth mentioning that this is not the first time Nha Phuong has received mixed opinions about her weight loss achievement. Before that, whether in self-published or unedited photos, her thin, thin body always worried fans. Even Truong Giang’s husband once lamented that his wife was always “paranoid” about her weight: “My wife sleeps 2-3 hours a day, wakes up at 6 in the morning to exercise. My wife is the type of person who is paranoid. in terms of weight, just gaining 1kg is enough… She eats a lot but she’s not fat, it’s all thanks to me taking care of nutrition.” It seemed that Nha Phuong would be difficult to regain her attractive appearance in an early, one afternoon. However, in the recently posted image, the mother of one seems to have made an impressive transformation just through the moment of practicing yoga while on vacation at home. In the posted image, Nha Phuong is doing yoga with a crow pose. For those who are knowledgeable about this bodybuilding discipline, it is not difficult to see that Truong Giang’s wife has practiced very well with the right amplitude. Besides, Nha Phuong’s body curve is also perfectly shown with 3 full rings, different from the previous “thin like rice leaves” images. Below the comment section is a series of compliments for the standard body of a mother of one. According to Nha Phuong, she spends 30 minutes every morning exercising or practicing Yoga. This is not only a method to promote health during the epidemic season, but also a way to improve shape, slim waist as well as gain weight without accumulating excess fat. Yoga is not only a subject that contributes to improving health and improving physique, but also helps women rejuvenate the body and prevent aging. Perhaps it is thanks to the persistence of being close to this subject that the 9X beauties quickly regained their energetic appearance. Previously, the actress Tuoi Tre has posted a clip sharing her daily beauty and exercise process on her personal page. To make it convenient to practice at home when she doesn’t have time to go to the gym, she equips a number of supporting tools such as jumping rope, yoga mat, fitness ball… Each type of equipment helps Nha Phuong successfully perform a variety of exercises to fully affect the muscles. Every morning, Nha Phuong spends time practicing simple but effective exercises. Nha Phuong’s training routine usually starts with jumping rope on the spot. Calories burned in 10 minutes of continuous jumping rope is equivalent to 30 minutes of jogging. In addition, jumping rope is also a form of improving cardiovascular health because then, the heart will work harder to bring oxygen to the internal organs. In addition, this method of practicing on the spot also helps reduce stress, regenerate positive energy. After the body was warmed up, Nha Phuong switched to using the mat to perform simulated climbing exercises, kneeling at right angles to her body and kicking her legs back. This is an exercise that affects the muscle group of the buttocks and thighs, thereby reducing excess fat, creating a toned appearance, expanding the round 3. Finally, Nha Phuong relaxes her body with yoga exercises that both reduce the risk of injury and train her body. This exercise process is said to be suitable for all body types, ideal for women to pursue.

Meizu confidently calls their new product the Standard for Android Smartwatches. However, right from the looks, many people will probably comment that the Meizu Watch looks a lot like the Apple Watch with a square face, a 4-sided curved screen, the only difference is that it does not have a Digital Crown but instead has a physical key. usually, common, normal. Meizu Watch has a body made of 6 series aluminum alloy with a ceramic base, measuring 46 x 38.4 mm and a thickness of 12.97 mm. Strap made from fluoro rubber, weighs 69 grams. The screen is AMOLED panel, 1.78 inches, protected by 2.5D Corning Gorilla Glass, 368 x 448 pixels resolution, 326ppi pixel density, 500 nits brightness. Meizu Watch owns a 420 mAh battery, promising up to 36 hours of use on a single charge. In addition, this product also supports fast charging technology with only 15 minutes of charging for up to a day of battery life via the USB-C charging dock. Its power is also very good thanks to the Snapdragon Wear 4100 chip, with 1GB RAM and 8GB storage memory. Meizu Watch supports Bluetooth 4.2 and NFC for payments through the Meizu Pay service. The product supports the default LTE network via eSIM. Meizu Watch can track sports activities such as indoor/outdoor running, walking, indoor/outdoor cycling, table tennis, badminton, bowling, rowing machine, climbing, jumping rope, and supports Support monitoring blood oxygen levels, heart rate, sleep, breathing and reminders when users are sedentary. Regarding the price, Meizu Watch will be on sale on June 1 for $ 235, equivalent to VND 5.4 million with 2 colors Moyan and Azure. This price is in the mid-range segment, cheaper than products from Samsung, Huawei and Apple. According to Gizmochina

1. Strengthen thigh muscles According to doctors, when you strengthen your muscles, the knee joint is also stabilized. You should do strength training in a safe way, starting with your hips and core. Here are exercises you can do at home: – Warm-up position: Stand up straight, hold the handrail firmly, twist the body at a 90 degree angle (as shown in picture 1). – Next put your foot on the next step. – The front leg is the pillar, lift the back leg to straighten. – Return to the starting position. – Do 10 reps, switch legs and repeat. 2. Wear knee support belt, cushioned shoes when exercising vận Studies have shown that using a knee brace reduces pressure on the knee on the dominant side by 43 percent and the non-dominant side by 63 percent, compared with no support at all. In addition, the knee support belt reduces the side effects of doing deep squats. So if you play basketball or go to the gym, wear a knee brace to protect your knee joint. Doctors also recommend wearing quality running shoes, wearing gel insoles when walking or when standing for long periods of time. 3.Increase the range of motion of the knee Experts have found that most of our knees get stiffer with age. That’s why you have to train your knees to be straight. Knees can be worked out in the pool or at home with the following exercise: -Sit on the bed or the floor. Place a pillow under your ankles, bend your knees. – Use leg muscles to slowly push the knee down. 4. Swimming, water aerobics In cases where you have a high degree of knee pain that can make your mobility very difficult, doctors recommend starting with lower-impact activities. Prioritize swimming and other forms of water aerobics. You can also exercise with a bicycle or elliptical machine. 4 things not to do to protect the knee joint 1. Don’t do squats too deep Performing deep squats can put extra pressure on the knees. You can use a chair for support when exercising to make sure you don’t sit down too low. 2. Do not choose exercises that involve dancing There are certain exercises and activities that can make knee pain worse. Standing too long, squatting the wrong way, or squatting too deeply can cause knee pain. Avoid activities such as jogging and jumping rope. 3. Don’t wear shoes that are too old Shoes are important accessories when you run, walk or stand. Shoes can stretch and wear out after a period of use. No matter how much you love your shoes, don’t wear old shoes when they have lost their support and anti-slip effect. There are 2 types of footwear you should not wear to protect your knee joints, which are high heels and flip flops. High heels shift your center of gravity forward and cause muscle imbalance. Flip-flops are bad for your joints because they don’t support the arch of your foot. 4. Don’t eat too much salt, corn oil, cheese Eating too much salt or corn oil can lead to arthritis. You should reduce salt intake, use extra virgin olive oil. Some experts also recommend avoiding cheese because cheese can speed up knee osteoarthritis, possibly due to its high fat content.

According to the instructions, users are advised to drink celery juice or celery powder for 7 days or longer. After this time, a number of changes will take place with the body such as improvement in skin, good digestion, weight loss and circumference … Accept the challenge to lose weight In a group with related content change physique, account Phuong Dung Share: “Drinking celery powder every day is a wonderful and extremely memorable experience, just like challenging myself and I have done it, not to mention I received the reward of bright skin, digestive system. healthier, firmer physique “. The article shares about 7 days of drinking celery powder from a Phuong Dung account. Screenshots. This person said he had lost 2 kg and about 3 cm of belly size after 7 days of drinking celery powdered water. Currently, she still maintains the habit of drinking celery every morning. Not only that, many YouTubers like Giang Oi , Chau Bui Official There were also videos of celery juice drinking experiences and recipe instructions. These videos have attracted a lot of attention from the online community with millions of views. Video sharing experience drinking celery juice of youtuber Giang Oi reached more than 1.3 million views. Screenshots. Celery does not directly aid in weight loss According to coach Phan Thao (Hanoi), celery juice has a number of benefits, including aiding in weight loss, improving gut and skin health. The reason is that this food is rich in nutrients, containing substances such as folate, potassium, manganese, vitamins A, C, K, B6, calcium, magnesium. “Weight loss, excess fat consumption depends on caloric deficit (lower energy intake is consumed). Meanwhile, celery juice is relatively low in calories (about 85 calories per 500 ml). “It is a good idea to use celery juice to replace high-calorie beverages such as carbonated soft drinks, milk tea …, to lose weight,” explained this trainer. However, Phan Thao asserted that the “key” to effective long-term weight loss did not lie in a single food. Instead, what we should do is develop a reasonable diet that incorporates regular exercise. These two factors help us to create a calorie deficit in a scientific and sustainable way. In fact, in my sharing, Phuong Dung wrote: “During the celery drink, I combine some light exercises such as crunching, jumping rope, walking. I spend about 1 hour a day to practice”. Celery is just the food that supports weight loss. Artwork: Everyday health. Agreeing with this point of view, coach Nguyen Quang Huy (Hanoi) said celery is not a direct agent to help lose weight. The use of celery juice or powder helps us feel full for a long time, limiting calorie intake is only considered to aid in weight loss. Meanwhile, we do not have a specific concept of “detox”. With a detoxifying effect, this is the body’s natural mechanism without the need for us to drink any foods. “Celery has many important micronutrients, which support the body’s self-detoxification process, leading to a beautiful skin effect as we see. However, everyone needs to understand that it is not a drink directly created. the detox from the body “, Quang Huy explained. In addition, this trainer also recommended people about celery powder products. Unlike fresh celery that helps us to receive all micronutrients, the quality of this food in powder form depends quite a lot on the reputation of the manufacturer. “In terms of convenience, celery powder is a better choice. However, fresh celery juice is more quality. Drinking celery juice is very good and there is no harm if consumed with it. about 500 ml / day “, Quang Huy confirmed. This trainer advises people to choose large bunches of celery because they contain a lot of water and limit the pungent taste of this food. Besides, we can add a few slices of lemon or cucumber, tomato, apple, ginger …, when pressed to increase efficiency and ease of drinking.

Weekend afternoon, the Landmark 81 area park is crowded with visitors to roam and enjoy the wind. This is a familiar dating place for many people in Ho Chi Minh City. There is a spacious space with stretching lawn, the background is the Landmark 81 tower, this place becomes a check-in place for many young people. Many families also bring their children here to fly kites. This park is a rare place in Saigon where you can run and relax in a large space. Ngoc Tan and a group of friends come to this park to practice skateboarding every weekend. He has only been studying this street sport for a few months. “This place has a lawn, river bank, open, wide, close to home, so I can comfortably skateboard without fear of traffic entanglement,” Tan shared. Many groups also organize outings and photo sessions in the park. Huy (7 years old) and his family brought the kite to the park to drop. The space is spacious and full of pedestrians, so Huy’s parents can let his children run and jump. Green space occupies the main area with lawns and garden systems. In addition to walking and sports, there is also a dining area. Many foreign girls bring carpets and food to sunbathe. Anh Tho (District 7) went to the amusement park with his family. In order for the children to have more activity, he brought a rope and instructed his children to play jumping rope. “The park is located next to the river, so it is very airy, there is enough space for children to play rope skipping and soccer. From here on, my family can visit the restaurants in the center for dinner,” said Tho to speak. The large lawn system in the center of the park is always the most crowded place. Here, there are countless angles to take pictures that are both natural and modern.