On her personal page, Ngoc Quyen posted a set of “cool” summer photos in a swimsuit with a bold cut on the chest and hot curves. Thanks to the deep cut swimsuit, Ngoc Quyen easily flaunted her slim and seductive shoulders. Sharing about this photo series, Ngoc Quyen said that she took it on a vacation trip, both taking pictures and going out “This summer with yellow, pink, blue tones and green tones up. There’s nothing wrong with the picture.” According to Ngoc Quyen, she is currently investing in the fashion industry, so she is especially interested in how to coordinate clothes and choose color tones to make the photos more personal. Switching to a yellow bikini set, the beauty chose to add eyewear accessories and a head scarf to add personality to the outfit. At another angle, the beauty chooses a tight yellow croptop shirt over a bikini to increase the dynamism and youthfulness. Although she has been born in debt, mother of one child Ngoc Quyen still has a slim, standard body like when she was a supermodel. Ngoc Quyen (1988) is a former supermodel who left the profession in 2004 and decided to move to the US with her husband to settle down. Currently, she and her husband are divorced. Ngoc Quyen is a single mother and owns a company specializing in cosmetics and fashion. Recently, the beauty appeared in the famous Pump magazine with the collection “Grace-note”.

Tired of his appearance and worried about his health, he was determined to follow a diet and lose weight. After only one year of perseverance, Nes had an impressive “makeover” when he lost 75 kg. In the photo posted on his personal page on June 6, the Thai guy made netizens “admiring” when he was standing in a tube of his old jeans. In another post, the guy showed off his slim figure behind the “giant” jacket. The Thai guy lost up to 80 kg in a year. Nes shared that the process of reaching his goal was not easy. Starting to lose weight in August 2019, he had to give up all his favorite foods, such as fried food, cakes, and traditional Thai desserts. He switched to eating healthy foods in limited portions. His breakfast consists of only about 150 grams of white rice and 300 grams of minced chicken breast. Besides diet, Nes also actively exercises every day. Initially, he walked about 1-2 hours/day. When his fitness is better, he works out on a specialized bicycle in the gym. By July 2020, he stopped the strict diet when he reached the desired weight. However, in the past 10 months, Nes still actively exercises and eats clean. After the “successful puberty”, Nes has a neat, muscular body, and his face becomes more handsome. He also gained more confidence and was comfortable when choosing clothes. After losing weight, Nes became much more handsome. Nes Chetragull is a former chef of the Thai Air Catering Company. Currently, he works for Avana Grand Hotel and Convention Centre. After sharing his story, Nes suddenly became famous in the Thai online community and attracted the attention of netizens in Asian countries such as Korea, Japan, China, Myanmar… thousands of congratulatory messages, compliments and asking for tips on eating and exercising. He encourages people to exercise regularly, depending on their habits and suitable for their lifestyle. “Anyone can successfully lose weight, just have enough determination and perseverance. I hope everyone will take good care of themselves, health is always a precious thing,” he expressed.

Long skirts are a very popular item in any weather. But for “short-legged” girls, you should limit wearing this outfit because if you choose a skirt that is too long, it will make you look shorter, even the outfit becomes flashy and the body proportion is unbalanced. . If you like to wear long skirts, you should only choose calf length skirts, choose pleated skirts to make your legs look longer. The top should wear body shirts, crop tops will make your body slim and will look taller. 2. Long, wide skirt Long dresses tend to make you more feminine and gentle. However, in terms of efficiency hacking, short skirts will do the job better. For girls who are a bit short, when wearing a long skirt, it will be sloppy, not showing off the curves of your body, but making your overall look “shorter”. So, with skirts, you should choose skirts with the right length and youthful and dynamic designs that both make you look younger and also help hack your figure. 3. Loose pants Wide leg pants are an item that is very popular with young people, not only because of their dynamism and youthfulness, but also because of their unique design to help hack the peak shape. However, these pants are not for the “dwarf mushroom” girls. Because these pants designs are very long and wide, when you wear them, you will have the feeling of “swimming” in the pants. The fact that the pants are too long, the pants are too wide, make your legs shorter, and the pants do not bring the expected fashion effect but can instead be “disaster”. Therefore, you should choose the right pants and the right length to respect your figure and not be too sloppy. 4. Padded shoes The way to help you increase your height and look more beautiful when wearing clothes is to wear high heels. However, many “dwarf” girls choose to wear loafers and rough soles. These types of shoes do not have the effect of hacking the shape, but also make the feet look big and rough. So, girls, please buy yourself high-heeled shoes with thin, bright colors that are both easy to mix and bring an extremely effective hack effect.

Halston’s designs are often minimalist, monochrome, made of soft, thin materials such as chiffon and silk. Photo: Corbis, AP. With the Netflix film Halston just released about the life of the extremely influential American designer of the 1970s, fashion icon Roy Halston is once again attracting a lot of attention. His imprint on fashion is still largely felt on the runways: luxurious tailoring, soft fabrics that accentuate the natural curves of the body, slim lines and an eye for color. perfect. In honor of the famous fashionista, we scoured the Fall-Winter 2021 runways to discover that — like disco — the influence of avant-garde designer Halston never dies. Christian Siriano Halston SS84. Photo: Getty Christian Siriano FW21. Photo: Courtesy of Christian Siriano Michael Kors Halston, circa 1973. Photo: Getty Michael Kors FW21. Photo: Courtesy of Michael Kors Carolina Herrera Halston, circa 1989. Photo: Getty Carolina Herrera FW21. Photo: Courtesy of Carolina Herrera Thakoon Anjelica Huston in Halston, circa 1972. Photo: Getty Thakoon FW21. Photo: Courtesy of Thakoon Naeem Khan Halston, circa 1976. Photo: Getty Naeem Khan FW21. Photo: Courtesy of Naeem Khan Supriya Lele Halston, circa 1975. Photo: Getty Supriya Lele FW21. Photo: Supriya Lele Michael Kors Halston, circa 1989. Photo: Getty Michael Kors FW21. Photo: Courtesy of Michael Kors According to asiatatler

However, on her birthday alone, the beauty had a surprisingly discreet “dress up” phase. Long-sleeved shirt, small flower skirt … the highlight of the attraction lies in the bright smile, gentle makeup according to the “national first love” standard. No need to “twist” to pose, Chi Pu captivated the audience at first sight with a fresh and beautiful modern image. The style of the female singer is increasingly attractive, moderately seductive but still extremely arrogant. Currently, Chi Pu is directing herself to a sexy image. She is not from the cut, daring outfits… Surfing Chi Pu’s personal page, it is indispensable for tiny swimsuits, just enough to cover the body. Although “tiny” but its value is not small at all. In addition, fancy crop top styles are also in the beauty’s wardrobe. Short shirt with long pants, showing off the slim waist is pleasing to the eyes. The design is jubilantly cut, if you are not confident in your body, who dares to wear it. Chi Pu is so excellent in this photo series. From posing to costumes, everything is attractive. A strange, impressive knit dress… All sorts of poses are confusing, but it’s really high fashion.

Linh Ngoc Dam, also known as “Dam general” is a female streamer who owns a cool style and often challenges herself with many different styles. In particular, she is a character who owns many unique tattoos on her body. Recently, on her personal Instagram page, Linh Ngoc Dam posted an extremely artistic but no less sexy photo. This photo cleverly flaunts the bare back of “Dam General” making fans admire. Owning a slim and slim body, this female streamer shows off a bit of a bold photo without reducing the sexiness. Although there are so many tattoos, but looking at Linh Ngoc Dam, people don’t see any “tiger” but only see a certain attraction. It is known that Linh Ngoc Dam owns nearly 10 tattoos in many places on her body. Her tattoos are expressed in many different art styles, from geometric styles to painting scenes or series of numbers recording the owner’s own memories. The small tattoos on her body are like jewelry to express her personality clearly. Because they all choose small and beautiful tattoos, in delicate positions such as the arm, behind the ear, looking at Linh Ngoc Dam tattooed, people do not see “tiger” at all. Linh Ngoc Dam’s first tattoo is located on the back with the number 15/7 – Vu Lan holiday. On her back is a tattoo of her own name. In addition, Linh Ngoc Dam also has some double tattoos with friends or important people in her life. In it, 2 close friends, 2 streamers Uyen Pu and Linh Ngoc Dam, both have double tattoos with Linh Ngoc Dam. Linh Ngoc Dam is a female streamer born in 1996, after building a career in Hanoi, she decided to “Nam Tien” and achieved many successes. After only a few years in Saigon, Linh Ngoc Dam bought many real estate properties and opened her own cafe beside her streamer career. Photo: FBNV Invite readers to watch the video: Cat Cafe, Thousand Corners of Fantasy Live Streamer Linh Ngoc Dam – Source: YAN News

Ni Ni’s studio has just released a set of photos of the 33-year-old actress backstage at the press conference to launch Tencent’s series in Shanghai on June 13. In the photo, Ni Ni wears a body-hugging two-piece dress, combined with high-heeled sandals of the same color and accessories as belts, earrings and bracelets, thoroughly respecting her slim and beautiful body. It is known that Ni Ni is 1m7 tall. She wore her hair in a slightly curly short hairstyle, part loose, side parted, light makeup, emphasis on eyes and lips, looking both haughty and mysterious. The “flat screen” round one did not affect the charm of the star “Three births three worlds: The goddess of grace”, on the contrary, it helped her show off her elegant aura. Not only in the set of invested photos, on the red carpet and on the event stage, 8x “Mau Vang” easily becomes the focus of attention because of its excellent appearance. There is no difference between the real photo and the edited photo. Netizens did not spare praise for Ni Ni: “So beautiful”, “It’s so pleasing to the eye”… Notably, the event that she participated in also had the appearance of her ex-lover Phung Thieu Phong. While Ni Ni is getting more and more colorful, the actor “Cung radiating jade heart” is criticized for being old and in poor shape. Ni Ni and Phung Thieu Phong publicly dated in 2012 after collaborating in “Love Divides Us”. The couple once considered getting married but suddenly broke up after three years of love. Netizens speculated that the reason was because Phung Thieu Phong’s mother criticized Ni Ni as an actress, not worthy of her son – a rich young man. Recently, Phung Thieu Phong was rumored to hold a grand bachelorette party to celebrate his divorce Trieu Le Dinh, and also invited an ex-girlfriend. This person is believed to be Ni Ni, causing rumors that “old love also came without invitation”. Ni Ni was born in 1988, famous for playing the role of Ngoc Mo in the movie “Kim Lang and Tam Da” (2011) by Zhang Yimou. She “caught the eye” of the Oscar-winning director thanks to her charming appearance and cinematic angular face. In the last Weibo Movie Night event, she was honored to award the Most Impressive Actress award.

Lizzie Cundy, 53, on June 14 posted on her personal page a photo showing off her sexy body in a swimsuit, making fans admire. Lizzie Cundy with a slim figure at the age of 53 Lizzie Cundy is a familiar face to British audiences This TV star is full of youthful energy, many fans praise Lizzie Cundy for still keeping her slim figure. The next amazing face of the ageless beauty is actress Elizabeth Hurley. This 55-year-old beauty not only retains an amazingly attractive body for her age, but also a youthful, fresh face. Unbelievably young Elizabeth Hurley 55 years old Elizabeth Hurley’s youthful beauty Recently, Elizabeth Hurley caused a fever when she wore a light yellow piercing dress of Versace brand. Sexy Elizabeth Hurley Elizabeth Hurley often shows off her figure through bikinis and other sexy outfits. Younger than her age makes this beauty always attract the eyes. Lee Young Ae of Korea She retains her sweet, attractive beauty over the years In addition to talent, Lee Young Ae of Korea is also famous as an outstanding ageless beauty of the Asian small screen. Already 50 years old and having two twins, Lee Young Ae still maintains her sweet beauty and slim body. Not inferior to Lee Young Ae is Kim Hee Ae, 54 years old, still full of charm on the screen and does not hesitate to play hot scenes with young male co-stars. Keeping an attractive figure is also an important part of helping Kim Hee Ae gain confidence. Many fans praise the timeless beauty of this actress. Kim Hee Ae Kim Hee Ae’s beauty “Tieu Long Nu” Ly Nhuoc Dong is 55 years old and still maintains her youthful and healthy beauty. Thanks to that, she is considered one of the “ageless beauties” who are active in art. Ly Nhuoc Dong Slim and beautiful This beauty has the opinion that being thin and fat is not important, but mainly for health because she herself in middle age still has skin, meat and muscle. An indispensable face in the list of ageless beauties of the Chinese entertainment industry is dancer Duong Le Binh. At the age of 63, she still maintains a slim figure and youthful face. Duong Le Binh with the nickname “Dancing Village Peacock” has performed thousands of performances and toured to more than 50 countries and regions, including the Philippines, Singapore, Russia, USA, Canada, Japan, Australia,. .. and is currently Vice President of China Dance Association. With a beauty that has hardly changed, Duong Le Binh is admired as a person who possesses timeless beauty. Duong Le Binh

Losing belly fat has never been so easy with just 10 minutes a day 26 simple, proven effective weight loss tips 10 unexpected small habits to help you lose weight effectively every day Korean celebrities seem to always look pretty. They are very interested in taking care of their appearance despite the busy work schedule. Here is the sharing of Korean actresses and singers about diet and exercise to have a slim body: Park Min Young: Dancing Photo: Rachel-mypark To lose weight for his role in the movie Healer, Park Min Young followed a three-day diet consisting of only apples and water. Certainly, you should not lose weight in this way without consulting your doctor because your body will deplete the necessary nutrients. In addition, the actress said that she also practices dancing to lose weight. This is also her hobby. Finding something you enjoy doing is a good way to stay active. Bae Suzy: Don’t eat after 6pm Photo: Skuukzky Singer Bae Suzy revealed she went through an extreme diet to lose weight for her role in the movie Uncontrollably Fond. She follows the “Limited Time” plan, not eating anything after 6pm. For breakfast, she only eats a slice of chicken breast and a sweet potato; For lunch, she has brown rice and salad. Jeon Ji Hyun: Get up early to exercise Photo: Junjihyunofficial Top actress Jeon Ji Hyun believes discipline is the key to weight management. She doesn’t believe in skipping meals and is known for having healthy eating habits. She maintains her health and figure by exercising rigorously despite her busy schedule. To do so, she usually wakes up at 6am every day to practice. Girls’ Generation: 1,500 calorie diet Photo: Tiffanyyoungofficial A woman should not eat more than 2,000 calories per day. If you want to lose 0.5 kg per week, you should not eat more than 1,500 calories a day. The members of the girl group Girls’ Generation (SNSD) plan their daily meals at 1,500 calories. The foods include herbs, broccoli, brown rice and chicken breast. However, keep in mind that calorie intake should correspond to your metabolism and activity level. If you exercise a lot or do manual labor, you should increase your calorie intake accordingly. Kim Sun Ah: Split meals Photo: Oppas kdramas unnies Actress Kim Sun Ah often has to gain and lose weight for different roles. However, extreme dieting and exercise were never her method of weight control. To keep her body in shape, she often eats several small meals a day. Moon Chae Won: A glass of water before eating Photo: Namoo Actors Actress Moon Chae Won confided that her secret is drinking lots of water. In fact, before eating anything, she always drinks a glass of water. She says this routine helps her limit impulse eating and reminds her to make healthy food choices. In addition, her skin is also more radiant since starting to drink a lot of water. Nicole Jung: The Danish Mode Photo: Nicole Jung This diet is said to be in place at the Royal Danish Hospital, which is the reason for the name “Danish diet”. However, this practice seems to be more common in Korea than in Denmark. This is a strict 14-day high-protein diet that includes lots of steamed meat and hard-boiled eggs. There should be no salt or sauce in foods and salads (except vinegar and lemon juice). At the same time, people who want to lose weight must exercise. Singer Nicole Jung has lost 3 kg after following the above diet. Secret: Replace rice with potatoes Photo: Bimil jieun The members of the group Secret follow a high-protein, low-carbohydrate diet. Besides the main meals of only fish, seafood, tofu and milk, they also reduced their rice intake, in exchange for sweet potatoes. They consume a lot of vegetables as a source of fiber. Breakfast: A slice of toast, an apple and a sweet potato khoai Lunch: Chicken breast salad Dinner: Eight cherry tomatoes and one cucumber.

Yang Mi is one of China’s top actresses, with a huge fan base. In recent years, Duong Mich is not only increasingly powerful, she is also famous for her age-hacking beauty. The delicate, sweet face and slim body make many women jealous. In particular, Duong Mich’s long, slender and straight legs help her “cut down” many other beauties. Many people praised Duong Mich’s slender, slender and long legs, which are only found in comic books. Netizens even nicknamed Duong Mich’s legs “fairy feet”. In fact, few people know, in addition to natural beauty, to have such straight legs, Duong Mich also thanks to hard work and maintenance from day to day. Revealed in an interview, Duong Mi said she never sat down right after eating but walked and stood for at least half an hour. Not only that, she also performs 3 movements to help slim legs before going to bed every day. The first move is actually the aerial scissor movement, Duong Mich said, this move looks very simple but can make the inner thighs become tighter and slimmer. The actress also noted that the larger the distance between the legs, the better the effect. The second move to reduce calf fat is actually stretching the leg by bending the knee and pressing on the calf, making it more compact. According to Duong Mich, many girls often walk, so their legs are muscled. Doing this stretching exercise is the secret to keeping the calves slim. The last movement is actually kneeling and lifting the hips, both working the legs and lifting the hips. The actress also reminded everyone, when performing this exercise, you must pay attention to your back, waist and knees to keep straight throughout the process for the best training effect! In addition to 3 simple movements that must be performed every day, Duong Mich also reminds everyone that they must practice regularly, just practice in a day or a short time, all in vain. story. Of course, everyone must also remember to combine with a healthy diet to maintain a fit body. As can be seen, to maintain the slim figure and beauty of “fairy feet” Duong Mich is really serious. Thanks to that, no matter what style, Duong Mich is also extremely comfortable and confident. Invite readers to watch the video: How to practice to have small thighs and slim legs

The competition in the Korean entertainment industry is very fierce, every year there are many new artists born, in addition to professional ability and talent, they also have strict requirements on appearance. That’s why Korean artists do not distinguish between men and women, almost everyone has their own secret to losing weight. “The goddess of bare face” or “the nation’s first love” Suzy is no exception. From her plump figure to her chubby face, Suzy has succeeded in losing weight, getting a small face and slim figure, all thanks to her own menu. Let’s learn from Suzy’s weight loss meals. According to Suzy, when she debuted as a member of the girl group Miss A at the age of 16, she had a rather fat body compared to most female idols. After that, Suzy was forced to lose weight, she worked out hard and persevered with her own diet. “National first love” also revealed her weight loss menu in a TV show. For breakfast, she only eats 100g of sweet potato + 50g of chicken breast and half a cup of skim milk. For lunch, Suzy eats a small bowl of brown rice and a vegetable salad. Only eat 2 more sweet potatoes for dinner, especially before 6pm. After that, do not eat or drink anything other than water. Seriously maintaining this diet, Suzy has successfully achieved a slim but healthy body. It is known that Suzy also maintains a diet rich in fruits and drinks a lot of water. According to her, this is a way of detoxifying the body, both supporting weight loss and making the skin youthful. Equally important, Suzy said she often practices choreography to stay in shape. In order to keep her stomach slim, Suzy often does sit-ups. She usually exercises at least 30 times in the morning or at night before going to bed. The female idol and actress often perform another rather special move, helping to tone the upper body. It is a movement that simulates the shape of a penguin. According to Suzy, this move must be practiced quickly, until the body feels warm to be effective. It can be seen that, in order to lose weight and keep fit, Suzy was really serious about implementing a minimalist diet combined with regular exercise. After all, the secret lies in perseverance and hard work. The beauty standards of Korean stars

In the first activity after being crowned Miss Universe for the 69th time, Andrea Meza chose a tight skirt with white glossy fabric, making her second round look less slim like on the Miss Universe stage. . Thoughts later that the new Miss would learn from experience to choose another design suitable for her appearance, but when recording the program Live with Kelly and Ryan! then she wore a dress model almost identical to the old one, only changed from white to black. Unfortunately, this black dress with a tight fit and glossy fabric did not help Andrea Meza reduce her figure when she continued to reveal a less slim waist. Many netizens also commented that the straight hairstyle with the middle part also made Andrea Meza reduce the beauty of the goddess. Despite her controversial appearance, Andrea Meza scored strongly when she went on television to talk about loving herself: “I am not the tallest or the prettiest in the competition. We all know we are all different. I have always loved and satisfied with what I have.” The new Miss also affirmed: “On social media, I’m always flawless. But I also want to share everyday moments, bare-faced. Appearance is not everything. What kind of person you are, what you can do for yourself and society is the most important thing.”

You can use a moisturizer on your sunburned skin. If symptoms are severe, a low dose hydrocortisone cream (not for pregnant or nursing women) can be used to relieve pain, reduce itching. If you have blisters, you need to be very gentle to avoid breaking them. Let the blisters collapse and peel off on their own after a few days. If the blisters are broken, they need to be gently cleaned with physiological saline or scented soap, facial soap, clean water (depending on the circumstances and conditions you have). Then, cover the lesion with sterile gauze or at least a clean cloth. Hydrate sunburnt skin After cooling the skin from the outside, it is necessary to add the necessary amount of water to the body, while helping to soothe the skin. You need to drink more water to restore the skin to its original state. When you see signs of peeling skin, try to drink 3-4 liters of filtered water per day. Water is very important for the functioning of the body and the skin, helping the damaged skin to quickly become healthy, softer and smoother. How to save sunburned skin Cold water is the simplest way to rescue sunburned skin. For immediate relief from sunburn, you should soak sunburned skin in cold water for 15 minutes as soon as possible (Do not rub your skin with ice, as this can cause damage.) bad for skin.) Moderately cold water can reduce swelling for sunburned skin. If you are suffering from sunburn all over your body, bathe in a warm bath with dissolved oatmeal water added to your bath. Make a pot of green tea and let the teapot temperature cool back down to room temperature. Soak a clean cloth in a pot of green tea to form a gauze and place gently on sunburned skin for at least 10 to 15 minutes.

In hot weather, the body increases perspiration to stabilize body temperature and release energy. This process limits the accumulation of excess energy in the form of white fat – the culprit causing overweight and obesity. Increased temperature is also one of the factors that reduce cravings and loss of appetite, so the body does not have to load a lot of food, causing excess energy. Besides, the high temperature in summer makes the body always need to be supplied with more water. Drinking plenty of water also helps to increase excretion through sweat and aids in weight loss. Taking the stairs is the best way to lose weight. People who work out to lose weight will find summer to be the ideal time to do so. Because exercise in the summer will help lose weight effectively, when this process burns a lot of excess fat, converts it into water and escapes through sweat. Even during the days when you have to limit going out to fight the epidemic, you can immediately use your daily activities. To lose weight, it is necessary to take advantage of small exercises whenever possible such as: doing housework, walking quickly, climbing stairs or doing sit-ups when doing laundry, cleaning the house, cleaning out the closet, walking at place… When you want to lose weight, find errands, walk to heat up your body. If you only move from floors 1-3, instead of taking the elevator, you should take the stairs. Take advantage of all means to be able to walk, taking a regular walk, sometimes just 15 minutes a day, is very good for burning energy and losing weight effectively. Although summer is a good time to start losing weight, however Health of life Note that you make your weight loss journey effective, without leaving complications or becoming a corpse. The exercise even indoors, with daily activities also needs to be conducted scientifically, because if performing intense exercises in a closed and hot room, it will easily cause dehydration, cardiovascular effects, even danger to life. Therefore, you should choose exercises that are suitable for your health, provide enough water before/during/and after exercise. Summer creates conditions to shorten the weight loss route, but that does not mean that weight loss is arbitrary. Women should apply a scientific way to lose weight, which has been advised by a doctor. Do not combine weight loss solutions with the use of laxatives, hot wraps, fat-burning creams, weight loss teas… Because these ways do not affect the culprit causing weight gain is white fat, but only cause dehydration, electrolyte disturbances that make the body vulnerable.

After “releasing” the candidate Miss Universe , Miss Khanh Van also changed her wardrobe when giving priority to simple, healthy and convenient outfits for the days of discovering America. Like when walking on Miami beach, Khanh Van wears a design she used to wear when competing in Miss Universe. The eye-catching blue dress was neat enough for her to move around and subtle enough to show off her slim waist. Days later, Miss Khanh Van returned with the set the youthful clothes that she loved for a long time. Trousers jeans along with strapless shirt is a combo especially favored by Khanh Van, dynamic but still very flattering. This moss green outfit helps Khanh Van look modern, showing off her slim figure. She also scored points when choosing a mask of the same color as the outfit. When it’s windy, just add a short coat and Khanh Van has a new look. Miss Hau is also very clever when pulling down her shirt to show off her slender shoulders. Not only preferring tight-fitting outfits, Khanh Van also wears comfortable loose-fitting clothes. Combo of sports pants, T-shirt with a checkered shirt turns Khanh Van into a liberal girl, different from the chic Khanh Van in the competition. Miss Universe few days ago. Style Khanh Van’s dynamic makes the audience extremely excited to see another side of Miss Hau, a young and fresh Khanh Van in everyday life. Currently, Khanh Van is still in the US and does not know when she can return to Vietnam while waiting for flight arrangements.

Tieu Long Nu Tran Nghien Hy recently participated in the program: “Billion billions kick the wind and turn wave 2”. She appeared with a slim, hot body, a V-line face and a sexy collarbone that surprised and excited fans. Tran Nghien Hy married actor Tran Hieu and gave birth to a boy named Tieu Tinh Tinh at the end of 2016. After giving birth, she quickly regained her sexy figure. The 37-year-old actress revealed the “2 don’t eat” rule to keep her slim and sexy figure: During her career, Tran Nghien Hy was once criticized for her plump body, less elegant appearance, not suitable for the role of Tieu Long Nu. Therefore, her appearance in the program “Billion billion people kick the wind and turn wave 2” surprised many people. The mother-of-one shared that she has a human body that is easy to gain weight. Whether she eats less or eats a lot, she still gains weight because her body absorbs nutrients too well. Here is the “2 don’t eat” rule to help Tran Nghien Hy keep her slim and slim figure. Do not eat meat Previously, Tran Nghien Hy was often labeled by the public with the name: “fat girl” or “fat baby” who regained her body shape after giving birth thanks to her hard work and diet adjustment. Tieu Long Nu said that she has a body that is easy to gain weight, so she cannot lose weight as quickly as she wants. To lose weight and keep fit, she does not eat duck, geese, and chicken to control calories. Do not eat foods containing a lot of spices to avoid edema Tran Nghien Hy also knows that her body type is easy to gain weight, so she pays more attention to her diet. The actress follows three principles of eating: no salt, no MSG, no soy sauce. Hearing about this diet, many people think that Tran Nghien Hy will have a hard time eating such bland foods, but Ms. Co said she is used to this diet. This is the diet that helps her feel healthy and effectively lose weight and avoid edema. In addition, the mother-of-one also works hard at the gym every day to practice Pilates and Zumba to keep fit. Quynh Trang / According to Sundaymore

BLACKPINK competes with other artists a lot, but it is almost never inferior. The charisma, temperament as well as top-notch coordination always help the members radiate a very special charm, always being more outstanding when they meet. In the June issue of Vogue Korea, Rosé wore an elegant black dress model of Monot fashion house, priced at $2,345 (about VND 54 million). The two-string upper body design and high slit lower body help Rosé show off her long slender legs as well as her slender shoulders. At the end of 2020, Ngu Thu Han of THE9 group also wore this exact dress when attending a fashion event. After successfully losing weight, Ngu Thu Han was able to confidently wear tight or strapless designs showing off her small bare shoulders and balanced collarbone. Without wearing a lot of jewelry or doing fancy hair, Ngu Thu Han still captivated the audience with her gentle femininity. Soft curly hair makes her look sweet and lovely. This skirt model is quite special with the left side having a high slit up to the waist, revealing tight pants like protective pants. Although the wearer can still show off her long slender legs, netizen Everyone thinks that from the left, this design is not as beautiful as Rosé is wearing. Stylist BLACKPINK as well as Rosé were very clever when letting the female singer take a side shot, turning her right side in front of the camera so that Rosé wouldn’t show her protective pants and thanks to that, Rosé was fully praised in this encounter. Not to mention Rosé’s arrogant aura is also said to be more suitable for this luxurious and elegant dress.

In one photo, the 7x actress was just a little girl at that time, wearing a t-shirt and white shorts, short hair, slim and petite body, especially her long straight legs. . She looked straight into the camera, smiling brightly. Next are the card photos, even though they are yellowed and of poor quality, they cannot hide Chau Tan’s bright face. Finally, there are two photos when Chau Tan is an adult, but still retains his innocence and clarity. The similarity in the photos is that the beauty is always smiling, even though there are only pictures with a slight smirk. The contours of Chau Tan’s face when he was a child were not much different from the present. Since childhood, Chau Tan has radiated positive energy. The baby card photo of the beauty born in 1974 caused a “storm” in the online community because it was too cute. Netizens constantly praised the beauty of the beauty of “Painting”. Everyone agrees, she is ready from a young age, the more she grows, the more beautiful she is. Chau Tan’s beauty makes people look pleasant, delicate, natural, fresh and full of positive energy. Chau Tan is bigger and more beautiful and delicate. Her big eyes, small face and slim body make her always look younger than her real age. Currently, at the age of 47, Chau Tan is still associated with the title of “ageless beauty” of Chinese showbiz. Not only beautiful, Chau Tan is also respected by his colleagues because of his top acting talent. It can be said that her name is a guarantee for the quality of the works that she participates in, from television to film. Currently, when he is almost 50 years old, Chau Tan is still a “monument” of both the beauty and talent of C-biz.

Recently, actress Ha Vi is a model face trusted by many brands and brands. Thanks to the height of 1.68 m with a beautiful face and good acting ability, the Hai Phong-born beauty was dubbed the “lookbook queen”, appearing continuously in fashion photo sets. In the new photoshoot, the beauty “Tam Cam: The Untold Story” gives suggestions for girls to mix clothes in the summer. Following Ha Vi’s signature style that is simple but luxurious, the actress offers many options for women to have an elegant look without fussy mix & match. Ha Vi especially favors neutral tones such as white, beige, and black. These are the typical colors of the minimalist style, which are both flattering and easy to coordinate, especially never out of fashion. The dress designs that Ha Vi chooses have delicate shapes with meticulous cuts, exalting body curves. The camisole dress is the ideal suggestion for girls with slender shoulders and slender arms. The design features a curving ruffle on one side, both helping to cover the first and second round disadvantages, while creating a subtle luxurious feeling. For girls whose second round is not yet slim, a trendy peplum shirt with a small belt detail as a highlight is Ha Vi’s suggestion. With a collared shirt with a belt attached with stones and a short skirt, the Hai Phong-born beauty looks young but still exudes the classic spirit like aristocratic ladies. Ha Vi showed off her slim body with an off-shoulder dress, hugging her waist, and spreading her skirt wide, creating a classic image that blends Western and Eastern beauty. Accompanying the outfit, she chose stone-studded sandals and a pair of sparkling earrings as a highlight. The half-tied hairstyle and deep brown makeup also help Ha Vi look like a doll without being flashy or fussy. After more than a year of attacking the fashion village strongly again, Ha Vi was praised for her beauty getting more and more promoted. In order to maintain a beautiful figure, the beauty born in 1993 does not abstain from excessive abstinence, but focuses on providing enough nutrition for the body in moderation. Each of her meals usually has enough protein such as fish, crab, shrimp, chicken… for the body to have energy to work, besides, there are many green vegetables and fruits to support digestion and maintain healthy skin. . Recently, Ha Vi’s work has been more or less affected by the resurgence of the Covid-19 epidemic. However, she still maintains photography for fashion brands. Every month, Ha Vi moves between Hanoi – Hai Phong (the hometown where she lives with her mother) to serve her job. The beauty focuses on epidemic prevention by wearing masks and washing hands often to ensure the health of herself and those around her. In her free time, Ha Vi maintains a workout schedule at home with about 2 hours for each training session. The “beauty of ten thousand people” hopes that the epidemic will soon pass and life will return to normal so that she can carry out her cherished plans.

Many people have the habit of keeping all vegetables and fruits in the refrigerator because they think it will help them stay fresh longer. However, this is a mistake because potatoes, tomatoes, bananas, apples are best stored outside the refrigerator. Potatoes stored in the refrigerator at low temperatures will taste too sweet, and tomatoes and bananas will release ethylene, causing them to ripen and spoil faster. 2. Defrost meat in the refrigerator Meat should be defrosted before cooking by placing it in a suitable bowl and placing it in the refrigerator. You should not freeze meat in water or pour hot water as this will damage the appearance and flavor of the meat. 3. Do not make mashed potatoes with a blender Using a blender will make the potato mixture thick, sticky, not spongy, and light. It is better to use a simple hand masher to make the potatoes look more attractive and delicious. 4. Do not leave milk in the refrigerator door The door of the refrigerator seems to be the right place to store milk and dairy products, but in reality it has a slightly higher temperature than in the refrigerator. In addition, opening the refrigerator door will cause the temperature in the cabinet door to change, affecting the shelf life of milk. 5. Do not open the oven while baking Opening the oven while baking will lower the oven temperature, causing the bread or pies to deflate. If you want to check the baking, turn on the light in the oven. Only open the oven door a few minutes before the cake is done, when the dough has risen.

Many years ago, Umji (G-Friend) and YooE (Momoland) were netizen considered “the ugliest female idol in K-Pop” because of her unremarkable appearance. Umji when new debut has a round figure, chubby face unlike what the audience still imagines about idol singers. In addition, the middle parted hairstyle and pale makeup make Umji unattractive like the rest of the G-Friend group. Of course Umji keeps her eyebrows horizontal because this is a popular hairstyle among girls idol . After that, Umji successfully lost weight, her face was significantly slimmer, helping the lines stand out more. Investing in clothes, hairstyles and makeup also makes Umji more beautiful. Umji’s beauty promotion was praised as “duck turns swan”. At this moment, Umji still has her familiar horizontal eyebrows and netizen didn’t see any problem either. Even when Umji drew thick eyebrows, she was still praised for being more beautiful than before. Unexpectedly, recently, Umji suddenly changed to slightly curved eyebrows, and the netizen was startled to realize that her beauty was clearly promoted. It turns out that this is the most suitable eyebrow style for Umji. The new eyebrows make Umji’s face even smaller, her eyes are bigger and deeper, she looks as beautiful and brilliant as other girls. visual cult. Compared to the new Umji debut and now, netizen recognize the importance of choosing “true” eyebrows.

Country You should drink plenty of water in the morning to enhance gastrointestinal motility, prevent bloating, constipation. In addition, drinking water also beautifies the skin, promotes blood circulation and eliminates toxins from the body, nourishes the skin, gives you smooth, bright white skin. Consistently drinking at least 2 liters of water a day, your girlfriend will have beautiful skin as you want. Natural coconut water Coconut water mentioned is all natural coconut water, without sugar or additives. Drinking coconut water regularly can increase metabolic rate and help with weight loss. Coconut water is rich in potassium, which dissolves kidney stones and reduces blood pressure effectively. The most important thing is that coconut water creates a feeling of fullness and is not easily converted to fat. Drinking a lot of coconut water, my girlfriend is not worried about getting fat. Apple Cider Vinegar Apple cider vinegar is very effective in enhancing digestion. Studies have shown that drinking apple cider vinegar half an hour after a meal can reduce the conversion of glucose into protein, lower blood sugar, and reduce fat. However, the girlfriend noted not to drink on an empty stomach. Because apple cider vinegar contains a lot of acetic acid, which can cause stomach and intestinal upset. Green tea- lemon Green tea has a strong anti-aging effect and helps you to beautify your skin effectively. In addition, Korean group members often drink green tea after each meal to reduce fat absorption. Lemon is a fruit rich in vitamin C. Drinking green tea – lemon for a long time can help your girlfriend lose weight effectively and get the desired white skin. Ginger juice – honey How to make a glass of ginger-honey juice is very simple: Cut ginger into two slices and wash with hot water, add a little honey and stir well before drinking. Honey ginger water is especially useful for women who often have cold hands and feet. Your cold hands and feet will be reduced after half a month of persistently drinking ginger water. Ginger-honey water is a drink that helps girls lose weight and reduce excess fat effectively. At any time, you can treat yourself to a simple cup of ginger-honey water at home. Quynh Trang /According to Sundaymore

When Lan Ngoc showed off a series of photos taken during her recent vacation, netizen quickly noticed the polo shirt she was wearing. Lan Ngoc, after losing weight, has a slim figure, beautiful in whatever she wears, so she is not afraid to wear clothes that are both hugging and hanging to show her slim waist. This camisole model also reveals a large back, helping the wearer to show off their slender shoulders, standard collarbone with a slim back. Just a photo taken like this, but Lan Ngoc has made many people drop their hearts. Before that, Truc Anh also wore this shirt, even combined with black clothes like Lan Ngoc. The shirt with clever cuts helps Truc Anh show off her beautiful figure without being revealing. Actress Quynh Nga also chose this design to wear in the early summer days. Indeed, this shirt model is extremely flattering, very suitable for girls with slim bodies and tiny waists like Quynh Nga. Another reason why this shirt is so hot is that it is easy to buy, and the price is very soft. Just take a stroll through fashion stores or e-commerce sites and you can find the same design, or slightly different in color and material. The price of each shop is different but ranges from 150L to less than 200K, the price is too good.

It is Vietnamese people who have the concept of “first in shape, second in skin”, so Koreans too, attach great importance to their body shape. To be a K-Pop goddess, the girls must have a slim body, a tiny waist, and long legs. If you can have straight horizontal shoulders like a hanger, and a soft S-curve, even better. Seolhyun (AOA) is always considered as the top beauty visual in K-Pop with a beautiful toned body like photoshop. In addition, Lisa and Rosé (BLACKPINK), Jang Won Young (IZ * ONE) are also impressive because of their surreal beautiful body. Flawless smooth white skin Koreans are very fond of white skin with the view that the whiter the better. That’s why female idols with white skin tone, tiny pores, no acne or dark spots are always praised by netizens. Wendy (Red Velvet) or Dahyun (TWICE) have beautiful skin, but unfortunately, her beauty is not excellent enough to become a visual. Irene (Red Velvet), Suzy is not afraid to show off her bare face thanks to her flawless skin. Small, slim face Korean netizens always admire idols whose faces are as small as a baby’s, just as big as a CD or in the palm of their hand. Visual K-Pop with the smallest face is probably YooA (Oh My Girl) when both her face and head are so small that she has to wear a children’s hat that fits and an adult mask that is large. baggy. Big eyes, big nose, small mouth Visual, of course, cannot be without a pretty face like a doll, as beautiful as a Miss. Koreans have specific criteria such as big double eyelids, a straight nose bridge like a slide, a slim nose tip and a small heart-shaped mouth. Many female K-Pop idols have extremely balanced and harmonious facial features, such as Irene, Tzuyu, Jisoo or Suzy all have perfectly complimented faces, making people freeze when they see them. Bright smile It’s not enough to be beautiful, but the visuals need to have a smile as bright as the sun, a bright and bright aura that makes others look at them all the time. Indeed, looking at the famous visuals, you will see that everyone is extremely happy in front of the camera. Even someone with a personality scandal like Irene is actually very bright and smiling.

Jennie is not the most beautiful member or has the best body proportions in BLACKPINK, but she has a very special aura that is both luxurious and sweet that makes the audience unable to take their eyes off. Not to mention the tight dresses also help Jennie really shine on stage. Until now, netizens still remember this divine moment of Jennie. Wearing only a long-sleeved black dress with a minimalist design, Jennie received countless compliments. Everyone recognizes that only girls with no excess fat can wear this type of dress. Indeed, super tight skirts are not easy to wear. Because female idols who have too thin, skinny bodies or any girl who has a bread waist and thin legs should not wear this costume. Only female idols with toned bodies like Joy (Red Velvet) make netizens admire. It’s not the complicated costumes but the simple short skirt designs that show off the curves that make Joy the most brilliant on stage. The body is balanced, slim, neither thin nor overweight, so Joy can “weigh” all types of tight skirts. Sana (TWICE) is also classified by netizens as the “goddess of tight skirts” because of her beautiful body. TWICE’s stylists also realize that, so they often let Sana wear dresses with simple designs but are actually very picky. The perfect hourglass body, beautiful face, and radiant charisma help Sana get noticed on stage even though she’s not the center or visual of TWICE.

TOP (BIGBANG) When he auditioned for YG Entertainment, TOP weighed up to 100kg and he was rejected because he was too big. To lose weight quickly, the rapper of BIGBANG only eats Yanggeang – a jelly made from red beans. Not only that, TOP also completely cut down on starch, sugar, and fat and even drank only filtered water to forget the feeling of hunger. The extreme diet helped TOP lose 20kg in 4 weeks. Sharing his feelings about his arduous weight loss process, the male rapper said he would never try again. (Photo: Internet) TOP at the peak of his career – perfect body without any excess fat. (Photo: Internet) IU IU is also one of the typical examples of fasting by reducing the portion size as much as possible. The “national sister” revealed that she only ate 1 apple, 2 sweet potatoes and 1 cup of protein water to lose weight. However, IU also said that she only follows this type of diet every time she returns to the stage, but does not always apply it regularly. IU before and after weight loss. (Photo: Internet) Fortunately, IU has understood the harmful effects of constantly dieting like this, so she does not apply it often. (Photo: Internet) Momo (TWICE) Before debuting with TWICE, Momo used to not eat anything for a week just to stay in shape. Heechul’s girlfriend shared, she only took 1 ice instead of eating and not only that, she was so obsessed that she thought this would make her gain weight. However, now, Momo is no longer forcing herself to diet like this. She regularly exercises and eats sensibly without worrying about her weight. Momo’s current figure. (Photo: Internet) Jin (BTS) BTS’s eldest brother – Jin is famous as a male god who has a beautiful body, loves to eat but rarely sees weight gain. However, the male singer revealed that he has an extremely strict diet. On a past reality show, Jin revealed, “ I diet constantly. I only ate two pieces of chicken breast each meal and for a year, I survived on two meals a day “. Although it is not easy to gain weight, Jin still has an extremely strict diet. (Photo: Internet) Jimin (BTS) Like Jin, Jimin also put in effort to “squeeze” during the time the group was promoting the album Wings. Jimin admitted to having “starved to death” for many days just because he wanted to have a slimmer and slimmer body. I thought the male idol only ate 1 meal a day or 1 meal a day, but he fasted and only ate 1 meal in 10 days. Fans couldn’t help but worry about Jimin’s health during the time he was practicing choreography while fasting. However, the male idol himself also said that he will never go on a diet like that again. (Photo: Internet)

At the Baeksang Awards 2021 that just took place, Suzy made the audience admire again with visual “top of the top”. Suzy’s beauty is already brilliant, but the outfit she wears is even more remarkable. This is a design from Dior’s Haute Couture Fall/Winter 2019 collection. Although it is not the latest model, the fact that Suzy can wear a Dior high-class dress on the red carpet is enough to make netizens admire, proving how favored Suzy is by Dior. However, many people think that Suzy doesn’t fit this dress very well, because the design and material of the outfit make Suzy look less elegant. Even Vietnamese fans confirmed that this dress model can only be worn by Angela Baby with a very slim body. At the 2020 Baeksang Awards, Suzy surprised with a Haute Couture Spring Summer 2020 design also by Dior. This is also the first time the famous French fashion house allows its Haute Couture high-end outfit to appear on the red carpet of a Korean event. At that time, netizens admired that Suzy was pampered by Dior but still frankly commented that Suzy was not as beautiful as its model. The fact that Suzy wore a Haute Couture dress for two years in a row proves that the position of the “national first love” with Dior is truly remarkable. However, netizens also noticed the confusion between the roles of Suzy and Jisoo. Suzy is just the face of Dior in Korea while Jisoo is a global ambassador, which is one level higher than Suzy. Yet until now, Jisoo has never been able to put on a high-class Dior design, even if it’s just for a magazine shoot or an advertisement, let alone attend an event like this.

“At that time, I was very fat, often criticized, and also worried about housework and taking care of small children, so I was more stressed, making my attitude always tired, looking old. Looking back at the old photo, many people did not believe it was me but guessed that it was the child’s grandmother. I turned the disparaging words, the feeling of depression into a motivation to resolve to change myself, to lose weight and get back in shape,” she said. Zing . Looking at the picture 2 years ago and now of Huangpu, many people do not believe it is the same person. Hoang Pho said that although she was supported by her family, as a mother, most of the childcare was still taken care of by her. Her weight loss journey has not been easy. Every day, taking advantage of the time when the child is asleep, she has time to exercise. “I do not try to exercise too hard to lose weight quickly, only exercising from 45 minutes to 1 hour each time. I focus on practicing hits, cardio, plank. The biggest difficulty is probably because after giving birth, my health is weaker but not as flexible as when I was a girl, sometimes I’m too tired, I sit down and cry because I can’t complete the exercises, “she said. Besides exercise, Hoang Pho also follows a clean eat diet to lose weight healthily. She avoids carbonated soft drinks, fried foods, cakes or tea, eats lots of green vegetables and fresh fruits. At first, she had to struggle mentally when she often fell into a state of cravings. “It is not just me, but everyone who loses weight will have the same difficulty. But you have to try, because just giving up will make you hate yourself even more. My opinion is that if people can do it, I can also do it, every day if I keep in mind that all efforts will be rewarded.” After a period of persistent training and scientific eating, Hoang Pho regained her shape, her weight dropped to 48 kg. Not only losing weight, the mother of one child also has a better, healthier body, and the spirit is also happy and confident. Hoang Pho is more confident with his current healthy body. Receiving compliments from everyone, she is even more proud of what she has achieved. After losing weight, Hoang Pho was happy when she realized her dream of having a bikini photo to “preserve her youth”. Having successfully lost weight, Huangpu continued to follow the same diet and exercise regularly. Thanks to her training experience, she also got a job at the gym when she became a personal trainer. Sharing her story, she hopes to inspire and motivate those who are in her previous situation to have the determination to change and become a better version of themselves.

Le Quyen shows off her second round ‘trophy’ with a crop top and low-rise jeans: Confidently say no to belly fat! Recently, Le Quyen made the women’s association jealous when sharing a new image with a crop top and low-rise jeans. With this set, the singer showed off her slim waist, without any excess fat despite having given birth. The slim waist has been “aired” by Le Quyen many times. Accompanying the posted photo, Le Quyen was extremely happy and proud of her “treason”: I don’t think after all these years, I can still wear low-rise jeans that are so challenging and difficult to wear.” Since getting to know her boyfriend Lam Bao Chau, Le Quyen is like “in spring” with a more liberal lifestyle, youthful beauty and “incense” quickly. Voice If I had a choice decided to live true to his feelings, received a lot of attention and support from the audience. Le Quyen also knows how to keep herself in shape by regularly working in the gym. Le Quyen is like spring since she met young love. Slim waist makes many women dream.

Summer is coming, girls can freely wear shorts and short skirts to show off their dynamic and sexy looks. But summer can accidentally become a nightmare for girls with less slender legs. But is it bad to have less slender legs? Let’s learn Vietnamese beauties how to cleverly cover their legs and show off their sexy and seductive looks: Minh Hang often wears long skirts, cleverly climbing to cover her less slender legs In many pictures shared on social networks, Minh Hang wears wide clothes that make her legs seem “invisible”. The tight-fitting long skirt not only covers the less slender legs but also becomes attractive with an impressive bust Quynh Kool also often shares wide-leg pants, showing off her slim waist when walking on the street Quynh Kool shows off her dynamism and youthfulness in the right generation of young artists Hoang Thuy Linh is also one of the artists whose legs become defects But she still confidently walks the streets with short shorts Mai Ngo many times revealed the shortcomings of her thin legs After receiving mixed reactions from netizens, Mai Ngo paid more attention to the costumes in events However, in real life, Mai Ngo is not afraid to share pictures showing her “oversized” legs.

However, Siamese fish do not become such vivid “works of art” on their own. The color and shape of the fins of this fish are the product of a millennium of breeding. According to Yi-Kai Tea, a PhD student at the University of Sydney who studies the evolution and characteristics of fish species, “Literally, the development process of this fish is almost the same. with the domestication of dogs”. A new study, published in April in BioRxiv, finds that humans began domesticating Siamese fish at least 1,000 years ago through sequencing the species’ genome. During a millennium of careful breeding and crossbreeding, Siamese fish are now extremely diverse in appearance. However, this also means that wild, purebred individuals of this species must undergo major genetic changes. The authors of this study say that by sequencing and conducting genetic studies of the Siamese fish, they can gain a lot of information about how it was domesticated, bred, and genetically modified. The Siamese’s intricate coloration and “matchy” fins are the product of a millennium of carefully selected breeding. Yi-Kai Tea hailed it as “the first major study to help identify the genetic basis of beauty” in this fish. All 73 species of Siamese fish are native to Southeast Asia. But the most common species sold in aquarium stores and markets is the fighting fish. This strain is much more colorful than most other purebred varieties of the Siamese family. “The purebred Siamese will often look very different from the ornamental Siamese,” said Young Mi Kwon, a researcher at Columbia University and lead author of the study. “They have short fins, are somewhat duller in color and lack the prominent fin walking commonly seen in ornamental Siamese breeds.” While domesticated Siamese are usually very aggressive and do not live together, their domesticated individuals have a more peaceful disposition. “This may be because the Siamese aquarium lines were originally domesticated for fighting, like fighting cocks,” Kwon added. Siamese fish has a history of 1,000 years. In the late 19th century, breeders began to focus on creating varieties of ornamental fish, which later became extremely popular in the West. “This history has shaped the ornamental Siamese fish we see today, a truly magnificent fish with a fiery temperament,” commented Kwon. To determine the exact history of the formation of the ornamental Siamese fish we see today, Kwon and his colleagues collected DNA samples from purebred Siamese and house-raised Siamese fish, and then proceeded to analyze them. their genome sequences. “We were surprised by the evolution of the Siamese fish that lasted at least 1,000 years ago, which makes it one of the oldest known fish,” Kwon said. While previous studies have shown that Siamese fish were bred as early as the 13th century, recent discoveries have proven that they began to be bred long before that. The study also highlights why breeders are able to create dozens of different varieties of Siamese by color, from red, yellow and blue, to Siamese with large fins, small fins and even multiple colors per individual. Just imagine the new shape of a Siamese fish, it can completely be created and exist in reality. “Many traits, which breeders are selecting for, are regulated by very few genes that have a great deal of influence,” Kwon said. “This means that it won’t take a lot of cross-breeding to get them to have their own characteristics or traits that you want your fish to have.” The researchers also found that ornamental Siamese fish are genetically distinct from purebred Siamese fish. However, they were surprised to discover that the ornamental Siamese had crossed with purebred fish. This crossbreeding may have been the result of the Siamese being released into the wild, which could potentially undermine efforts to preserve the purebred of this fish. “The ornamental Siamese fish will most likely dominate the natural environment, if they are more suitable to the habitat than the purebred fish,” Kwon emphasized. Many purebred Siamese fish breeds are in danger of extinction and the main cause is habitat loss. By studying in more detail the evolutionary history of this fish, the researchers hope to improve our understanding of how other species are bred and genetically engineered. Although much remains to be learned such as how crossbreeding affects Siamese fish, genetic engineering has resulted in the creation of many splendid Siamese fish of stunning colors and shapes that were previously available. This may never have existed. Sapphire According to the New York Times

The era of honoring the slim and small body has long passed, because many women are now fascinated by a full, attractive body, looking healthy and full of life. That is probably also the reason why the association of beauties with slightly “slight” thighs like Minh Hang and Quynh Kool are still hot on social networks. Even the two girls are not afraid to show their actual body shape, and at the same time do not consider it a defect that needs to be covered. Quynh Kool also has a full body that is different from the pretty face of a high school girl. Being confident with their bodies is like that, so the two girls also regularly release outstanding outfits that match their body shape. Just skimming through the personal pages of Minh Hang and Quynh Kool, the group of plump girls with round 3 has a basket of tips on clothes for reference. The following items not only help the body curve become more balanced, but also successfully turn a disadvantage into an unexpected advantage. This style of tennis skirt that once made waves is extremely suitable for girls to show off small waists, big hips and hide oversized thighs. Whether combined with a simple T-shirt or shirt, the set also brings an amazing age-hacking effect. Minh Hang and Quynh Kool both cleverly “goodbye” to tight-fitting pants and replaced them with extremely stylish pants and tights. This item not only creates a feeling of comfort when wearing it, but also helps to “invisible” the less slender legs. Particularly for a girl with slim calves and a small body like Minh Hang, high-waisted baggy jeans or shorts will definitely be a good assistant for a tall appearance, and also easy to combine with clothes. personality, charm. The sporty style with baggy pants is also enthusiastically promoted by this duo. In terms of dressing up for events, dresses with flared hips and waist will always be a top priority. Wearing these trendy items, the two girls both thoroughly showed off their body curves while eating sweet and lovely points. With a standard body proportion that is difficult for anyone to match, Minh Hang also favors models that hug the full 3rd round and cover the heel, convenient for combining with high heels. This dress really turned her into the most attractive goddess on the red carpet. This seemingly picky item is very suitable for girls who are “slightly” round 3 and thighs when it helps to make the body have a much better curve, showing off which body is round and round. However, if she still wants to pursue a feminine and safe style, then Quynh Kool can learn to wear dresses that spread around her waist, focusing on attracting all eyes to her slim waist. Although I know that there are quite a few items above for women to freely choose, women should also note some of the following dress rules. With these things in hand, she will easily choose clothes that are suitable for her body shape without being confused by “learning” how to dress for anyone: Do not wear clothes that are too short Short items or worn in a hidden style will definitely show off her thighs, making them attractive and full. At that time, no matter how much she wore high heels, it was difficult to look tall and slim overall. The style of hiding pants combined with a baggy shirt makes her “size up” much more. Stay away from bright colors The rule of using dark clothes for parts that want to be “miniatured” is too familiar to women. Therefore, the “super round 3” girl’s association should best be friends with dark pants or skirts, not using glittering or silvery materials too eye-catching. Light-colored shorts combined with light-catching socks like this will make her legs suddenly “bulge”. Thin, tight-fitting items are taboo There are many girls with small waists and big butts who want to wear tight items to show off their suffocating curves. However, the types of leggings, tight training pants with sticky nail fabric only make her repulsive and less charming. This way of dressing is not only easy to reveal sensitive points, but also causes an imbalance of body proportions. Dressing like this on the street does not help her become much more attractive.

Tight pants are a popular fashion item with women. The common feature of this type of pants is the ability to be tight, highlighting long slender legs. That’s the way it is, but tight pants are not recommended to wear for a long time. The reason is that they are not friendly to the health of the person’s private area. Harm of wearing tight pants – causing itching in the private area. Compared to men, the structure of the female genital area is much more complicated. Wearing tight pants for a long time causes rubbing, making sensitive skin vulnerable. Besides, tight tight pants also cause a secret situation. The wet vaginal environment will create favorable conditions for bacteria to multiply and develop… This causes a change in vaginal pH, causing irritation and itching of the private area. Harm of wearing tight pants – affects blood circulation. Wearing tight clothes, tight pants make blood circulation in the body impeded. In particular, people with a habit of sitting for a long time, the ability of blood circulation in the lower extremities will be more significantly affected, even causing edema. Wearing tight pants, tight pants also cause pressure on the abdomen. The wearer easily feels tired, uncomfortable, tense… Difficulty circulating blood will cause the body to accumulate many toxins. This is not good for overall health at all. Increased risk of gynecological infections. Health experts say that wearing tight pants increases the risk of gynecological diseases. The reason is that tight pants have low ventilation, creating conditions for bacteria to multiply and cause infection. Many women choose tight pants during menstruation because they think it can reduce menstrual blood flow, better fix tampons. However, this approach is very detrimental to the body’s health. Specifically, wearing tights during menstruation will negatively affect blood circulation in the body. At the same time, it will put pressure on the uterus, making menstrual pain worse. Tight pants help fix tampons well, but also have the potential to cause tampons to rub strongly against the skin of the private area, causing uncomfortable itching. Photo: Internet. Invite readers to watch the video: The syndrome causes discomfort with the sound of chewing food. Source: Zingnews.com

Classic high-heel designed extra detail at the ankle help women stand out. Jimmy Choo’s Sandal Sae has a simple shape, suitable for both office environments and fun activities. Image: net a porter. Summer is the time when women prefer shoes with a cool texture but not monotonous. Flacko sandals are embellished with slender chains at the ankle in many sizes, ensuring a perfect fit for girls. Photo: popsugar, @aminamuaddi. For those who want to catch the trend mesh Simply put, Miista’s Stephanie sandal is the right choice. This shoe is available in a variety of colors with an adjustable heel for a good wearing experience. You can pair it with jeans or a mini skirt to create a longer leg effect. Image: miiista. Mesh designs are popular in summer 2021. Many brands have added details such as ankle straps and chains around the ankle to set them apart. With these shoe models, combine low-textured outfits to avoid confusion. Photo: ekseption, neiman marcus. Couples square sole shoes It has the effect of lengthening the legs and creating a slim figure for women. This trend gives fashionistas summer comfort, suitable for all ages and styles. Image: attico, levelshoes, fashion, mytheresa. For footwear, trends raw sole sandals The boom since 2019 has not shown any signs of cooling down. This shoe model is designed with a simple shape, is highly applicable and is a favorite accessory of many fashionistas around the world. You can pair it with a t-shirt, wide leg pants or a long skirt for an extra dynamic look. Image: @jw_anderson, net a porter. Simon Miller recreated the pair flip-flop sandals from previous collections for the summer of 2021. The padded strap design and rich colors give women more choices. In addition, the low heel certainly creates a sense of security for the user. Image: simon miller, garmentory. Cage Sandals Inspired by men’s shoes but cleverly modified for women. This shoe is usually made of leather with knitted straps, suitable for both rainy and sunny days. This is the right design for girls who want to change to an active but still trendy style. Image: @monikh, net a porter. The 3 most influential shoes of the decade The Hypebeast page lists impressive sneakers from 2010-2020.

As smooth as Yangtze’s acting career is, the fashion career will be. Because she often falls into the situation of being drowned out by clothes, like this glossy blue dress. Duong Tu’s stylist also let her wear off-shoulder dresses over and over again, with her lower body floating and spreading, making the audience inevitably feel bored. In many consecutive events, Yangtze wears the same design. Yangzi’s shoulders are a bit small compared to her body, and the off-shoulder dress makes the opposite person pay more attention to this. That’s why the audience repeatedly advised the stylist to choose a sleeveless shirt for Duong Tu. As a result, at one point, Yangtze appeared with a dress with sleeves that was too high to startle, causing her to fall into the bulky sleeves. It was not until a recent event that Duong Tu was complimented for wearing a beautiful white dress with sparkling crystals with a style that really suits her. The weakness of Yangtze’s small shoulder was completely covered by the hand holding it. The shape of the waist, the lower body is gently spread to help Duong Tu look both slimmer and taller. Not to mention, Yangtze looks very gentle and sweet with curled hair and thin bangs, making everyone recognize her as gorgeous as a princess. So, after many times of experimenting with different dress models, Duong Tu has found a very flattering design, helping her beautiful shine in every angle.

Recently, Emily Ratajkowski was caught by paparazzi while walking pets on the street in New York. The 9X model wore a stylish leather outfit, showing off a slim figure after more than a month of giving birth to her first child. “Long legs” lead the Colombo dog and enlist in a restaurant to have lunch before returning home. On her previous personal Instagram page, Emily Ratajkowski shared a picture of her happily holding her baby in her arms with the announcement, “Sylvester Apollo Bear, welcome to her family. Sly arrived on a beautiful and overflowing morning. full of love in my life “. In an interview with Vogue last October, Emily Ratajkowski said she did not want to reveal the sex of the child. She and her husband want to raise their children in an environment without any stereotypes about gender. Emily married Sebastian Bear-McClard in 2018. Bear-McClard is the producer of the movie Good Time, project starring Robert Pattinson. And Emily Ratajkowski is known as a model. She appeared on the cover of the swimsuit edition of Sports Illustrated magazine in 2014 and 2015. Emily modeled for many major fashion brands./.

When Cuc Tinh Y was a guest show Survival Creative Entrepreneurship, she created a little fever. The part is Cuc Tinh Y coordinating with the contestants very sweet, especially the emotional gestures with contestant Mika, making the audience extremely excited, the part is the “beauty of 4000 years” wearing a two-wire dress showing her beautiful bare shoulders. . For a long time, Cuc Tinh Y often wore a dress with very sophisticated sleeves to hide her small shoulders, so everyone was surprised to see her confidently showing off her shoulders. More surprisingly, Cuc Tinh Y has shoulder-length shoulders, just as beautiful as beautiful beauties like Jennie (BLACKPINK). Not only in the photo released by the studio, but the photo taken directly on the stage also shows that Cuc Tinh Y’s shoulders are slender, the shoulder curve is very soft, and the blue collarbone is balanced, making netizens unable to rub her off. Recently, Cuc Tinh Y wears more open-shoulder clothes than before. Because her shoulders are much prettier than before, balanced with the actress’s slender body. Even when viewed from behind, Cuc Tinh Y’s shoulders were also noticeable. Netizens are curious about the secret to having a beautiful role like Cuc Tinh Y because in the past, the actress had small and smooth shoulders. She has been repeatedly found to use shoulder pads or sleeveless shirts to create larger shoulders and better clothes. Comparing Cuc Tinh Y’s shoulders and at present there is no slight difference. Certainly, Cuc Tinh Y had to practice very hard, focusing on the shoulders to get toned shoulders and as beautiful as other beauties.

Recently, Ngoc Trinh showed off a photo of a Rolls Royce supercar with an estimated value of 30 billion VND. Particularly K-Pop fans are more interested in the Ngoc Trinh outfit being worn, because this fancy pair of jeans is similar to the design that Lisa used to wear. Also the type of pants cut-out to show off her slim legs, coordinating in a healthy style, but the Ngoc Trinh charisma is not as cool and cool as Lisa. Her feminine style has nothing to do with this outrageous set. Previously, Ngoc Trinh was arrested many times trend BLACKPINK is very fast. Also wears the shirt crop-top Butterfly image is eye-catching, but Ngoc Trinh’s outfit is considered too revealing and Lisa is more discreet and still shows off her slim waist. Both Ngoc Trinh and Rosé show off their physique in the design corset black of a Vietnamese fashion brand. But if Rosé cleverly dressed upside down, put on a shirt, Ngoc Trinh wouldn’t be afraid to show off her first round, just like the nickname “underwear queen”. Another time, the same underwear model of the Marine Serre brand with signature logo crescent moon shape, but Rosé and Ngoc Trinh coordinate differently. Ngoc Trinh is wearing the original and Rosé is combined with a crop-top shirt inside to make it more discreet. In addition to Lisa and Rosé, Ngoc Trinh has also encountered Chanel clothes several times with Jennie. Like these expensive Chanel socks, if Jennie elegantly coordinated with a simple black dress, Ngoc Trinh would only wear the right socks to pose for a photo. When Jennie just showed off her tiny Chanel handbag necklace in the magazine, Ngoc Trinh also bought two to equal her sister. If Jennie wore it very well, she had to look closely to see that she had two necklaces, then Ngoc Trinh would show much more.

Fashion is cyclical and trends can return with every fashion. This is especially true of off-shoulder tops or skirts, according to Who What Wear. In recent years, shoulder-offs have been very popular. They appear in the wardrobe of many fashion followers. Dress and shoulder-length skirts worn over and over again are still not outdated. Nha Phuong favors noble outfits, and at the same time shows off her slim body. She wears a two-stringed dress or a shoulder-length skirt with blue straps. The actress cleverly chooses jewelry with the same outfit color. Photo: @ nhaphuong205. Diem My and many Vietnamese beauties actively promote two-wire skirt and strapless skirt. This outfit accentuates the collarbone and bust. The heroine of the 1990 film looks sexy with a chest cup design that is deeply divided. Photo: @diemmyvu. On another occasion, Diem My showed off her figure with a two-stringed skirt. The design of the actress wears using metallic materials that are combined with a seductive fabric. She chose silver nail polish to match her outfit. Photo: @diemmyvu. Khanh Van wore a skirt off her shoulders, with sparkling beads on the upper body. The high flap helps her to show off her long and slender legs. Responding to Zing, Khanh Van said that just feeling confident, any outfit makes me shine. “Sweet style or personality, sharp, I can show it. I want to always change so that I don’t get bored”. Photo: @ khanhvannguyen25. Minh Hang impresses with a dress with a sexy deeply cut neckline. The penetrating, studded or lace details help the singer attract the eye. Photo: @ minhhang2206. According to ELLE India, tie-dye t-shirts and t-shirts will bloom in 2020 when we spend most of our time indoors. By 2021, the trend of off-shoulder clothing is expected. People can go out, get vaccinated, or go back to work. Tang Thanh Ha loves minimalism with monochrome seamless dresses. The beauty looks attractive when wearing the two-wire, shoulder-length designs that highlight the blue straps. Photo: @hatangthanh. Ninh Duong Lan Ngoc shows off her curves in a tight boat neck dress. The dress has a classic design but no less sexy. Actress with pearl jewelry has been sought recently. Photo: @ninhduonglanngoc. Low-shoulder dresses or boat necks, U-neck is ideal for girls who want to show off their slim shoulders. The subtle gaping design of this outfit helps to flatter a seductive yet imposing look. Off-shoulder tops and skirts are good for year-round wear, especially in the summer. Kha Nhu wore a feminine U-shaped neck dress. She combined with jewelry to create a luxurious and noble accent for her appearance. Photo: @khanhucat. 10 hottest fashion fads today Respectful and maximum comfort outfits are promoted in Spring – Summer 2021.

Recently, Jisoo has just updated a new photo taken before going to bed. Besides the admiration with the brand name pajamas of the oldest sister, BLACKPINK netizen Also noticed something strange about Jisoo. Those are thicker eyebrows than usual. For once livestream Before that, Jisoo also revealed thicker and darker eyebrows than before. Much netizen think that the big eyebrow line is not suitable for a small and delicate face like Jisoo. The proof is that Jisoo’s look is less gentle, less beautiful after changing the style of his eyebrows. Although it is unclear whether Jisoo did so in relation to the filming Snowdrop or not but netizen all miss Jisoo’s slim eyebrow version. When new debut Jisoo has curved eyebrows, a light brown color that suits her face and charisma. The eyebrows help Jisoo look very gentle, feminine but no less sweet, contributing to Jisoo being praised as “ idol beautiful as Miss “. Recently, Jisoo has started to turn to slightly bigger eyebrows, has a horizontal shape and is still praised. Indeed, the oldest sister, BLACKPINK, is sharper and more impressive than before. But when Jisoo had bushy eyebrows like a newly shared image, netizens all thought that this style was not suitable for her, causing her to reduce her usual sweet tenderness.

He has been away from showbiz for a long time, but the name Tăng Thanh Hà has never stopped being hot. At the age of U35 and having gone through 2 births, the 8X beauty still maintains a slim figure, although sometimes thin but still charming and arrogant. Besides, Ha Tang’s secrets of taking care of appearance and nurturing health from deep inside were actively monitored and followed by netizens. Regularly monitoring the life of Tang Thanh Ha, everyone can see that the mother of two children is very focused on eating. Especially in addition to the skill of standing in the kitchen, the pearl lady also has the secret to delicious, healthy eating. In almost every meal Ha Tang shared on social networks, vegetables and fruits are always indispensable. Accordingly, the foods mothers are most passionate about are avocados, tomatoes, cucumbers, chia seeds, bananas, kale, spinach … Recently, Mrs. Louis Nguyen continued to share that she had “fallen in love” with another food. She uses this fruit every day, from breakfast, lunch and dinner. Small round, thin, watery fruit with a purple green color, balanced sweet and sour taste and rich aroma, which Ha Tang favored recently, is present in almost every meal of a beauty. For those who love fruit, everyone knows this is a blueberry. Not only is it famous for its “harsh” price, about 1 million VND / kg, but blueberries are also “golden foods” that bring great benefits to your skin and your physique. 1. How does eating blueberries help nourish the skin, keep in shape? – Prevent premature aging Environmental factors such as sunlight, cigarette smoke, environmental pollution … will cause aging of the skin. When eating this fruit, thanks to its high antioxidant content, blueberries will help repel free radicals that cause cell aging with the dominant anthocyanin compound. Thanks to that, women no longer have headaches before signs of aging such as wrinkles, sagging skin. – Increases the health and ruddy of the skin Eating blueberries regularly will help stabilize blood circulation, so oxygen and nutrients will be delivered to the epidermal cells, making your skin healthier and more rosy. According to studies, if you eat about 150 grams of blueberries per day can help increase blood circulation, helping the skin regeneration process take place more effectively. – Promote collagen production Collagen is essential for maintaining the texture of healthy, firm skin. However, in the process of living as well as getting older will lead to lack of collagen. Therefore, eating blueberries will support collagen synthesis in the body thanks to the anthocyanin and vitamin C abundant in it. Incorporating blueberries in your diet with other fruits and vegetables will help you get a natural vitamin C supplement. – Reduce acne Unlike many regular fruits, blueberries are a low-glycemic index food, contain natural sweeteners and are rich in fiber. Therefore, eating a lot of blueberries will not affect the skin. On the contrary, this “golden food” is also thought to reduce acne-causing dermatitis. 2. Be careful when using natural blueberries Purple-green in color, you can temporarily discolor your skin or cause infection if you make your own blueberry skin care products at home. Instead, women should eat blueberries and combine with other healthy foods to make jams, smoothies, served with yogurt or as ingredients in cakes. Eating directly will help the body absorb well, thereby enhancing anti-aging, healing and regenerating the skin. Refer to the recipes that combine blueberries in daily meals like Ha Tang, women can have a variety of dishes without causing boredom: For breakfast, the screen girl pearls will be processed into healthy and beautiful dishes, combined with her favorite foods such as eggs, butter, and spinach. As a fairly easy-to-eat fruit, blueberries can also be combined with other fruits such as strawberries, bananas, almonds, walnuts … to eat with oats. Sometimes, blueberries will appear in snacks, cakes. This diverse and beautiful menu that provides all essential nutrients but does not cause obesity by Tang Thanh Ha has always become the top suggestion for women to refer.

“Korean holy food” received most of the comments praising, admiring the slimmer physique. Currently, she weighs about 83 kg, losing 48 kg after 2 years of diet and exercise. Since losing weight, Soobin has given up on mukbang-type eating videos. She gradually turned to being a lifestyle vlogger with exercise instruction, diet and positive inspirational videos. The videos “eating a jar” on the fanpage recently posted are old products, made when she has not discovered the cancer. Yang Soobin is thinner and thinner, receiving many compliments on his appearance. Yang Soobin (born in 1994) is famous in many Asian countries, including Vietnam thanks to delicious food clips, which many people call “Korean holy food”. Besides, she also possesses the ability to sing and make up. With his taste of eating and often filming mukbang videos, Soobin’s weight increases uncontrollably. 1.77 m high, she hit the mark of 131 kg when it was heaviest. In 2019, she is determined to lose weight after receiving the results of the Inbody body index test, which shows that she has up to 70 kg of fat. Over time, along with the exercise videos and diet photos that Soobin posted, her weight was decreasing, her body became slimmer and toned. At her heaviest, Soobin hit 131 kg. The 27-year-old girl’s rule is to limit carbohydrates, sugars, fortify green vegetables, protein with foods like eggs, chicken, mushrooms, onions, green leafy vegetables. She also did not forget to drink enough 2 liters of water / day for the body to eliminate toxins, support better digestion and promote fat burning. In June 2020, Soobin discovered that he had papillary thyroid cancer and had a successful surgery. She shared that she accidentally discovered the disease after losing weight and noticed something unusual in the neck area. “I feel very lucky when I just lost weight when I discovered the disease. I am also very grateful to the successful surgery,” she wrote on her personal page.

Want to look slim and slim, ladies also need to know some basic secrets when choosing high waistband pants. The following are notes that you should remember to keep your body fit and elegant: Choose pants with a waistband right at the waist This is a very important secret every time the girls choose high waistband pants. The waistband of the pants must lie exactly across the 2 of the sisters to be able to work to conceal the big waist. Therefore, it is best for ladies to try on pants before deciding whether to buy or not. That way, we can avoid buying high waistband without being satisfied. Pants with waistlines will denounce your weaknesses in front of other people’s eyes! Women should choose pants that have a waistline right around the waist. The waist-length waistband will help create the feeling of women’s breasts look slim. Pants size must fit the body Ladies choose the right size pants to show off. In the case of the pants being too big, the sisters’ appearance will look more colorful and sloppy. As for the size of the pants that are too small, they will feel uncomfortable and easily reveal the less charming fat belly. Therefore, when choosing pants, girls should prioritize the designs to wear comfortably and fit with the body is the standard. Make sure women will score the absolute score in the eyes of those around them because of their delicate fashion sense. High waistband pants that are sized to fit the new body help ladies in shape. Avoid wearing high-waisted pants that do not have leeches High-waisted pants without leeches will create a pleasant feeling for the wearer. But most of them reveal weaknesses in the abdomen of women. Therefore, women should avoid this type of pants unless they have a perfect waistline, not excess fat. It is better for ladies to bond with designs that have leeches in order to be able to use more belts when needed. It is this detail that will create a slim round 2 effect for the girls. Since then, the physique of the sisters will be more slender. The model of high-waisted pants without leeches easily reveals the weakness of the women’s waistline. The girls, please wear the design of pants with leech pants and additional belts are the most reasonable. Priority is given to high-legged trousers with low, dark colors The design of high-waist pants is increasingly diverse. Therefore, the girls need to know how to choose subtly to preserve the image of dressing themselves well. To help round 2 look slimmer than reality, women should wear high-legged, low-color, dark waistband pants. This style of pants also has the effect of “hacking” the design very effectively. Therefore, you can narrow your width and lengthen your height with this item. In addition to black, ladies can wear charcoal purple, dark brown, purple pants … all beautiful without getting old at all. Girls who want their waistlines to look slim all the time, choose a dark and tall waistband design.

Lisa clearly has a huge passion for “bang shirts”, cutting out here and there in a rather irregular manner. In the eyes of many fans, Lisa’s favorite shirt style is difficult to wear. You must have a good body, slim without any fat and a confident spirit to look good. For example, this shirt helps Lisa show off her tiny waist, but if someone else wears it, it will probably be considered too complicated and confusing. In the survival show Thanh Xuan Has Friends 3 Lisa has repeatedly shown the “bang shirt” designs, sometimes showing off her beautiful green straps, sometimes revealing her flat waist. Before that, when performing with BLACKPINK, Lisa also wore confusing designs. Indeed stylist of the clever coordination group, Lisa’s charisma is even better, so she looks very personality. A simple off-shoulder shirt is too popular, Lisa must choose a design with a soft cut at the shoulder to create a highlight. Even when taking photos for commercials, Lisa also gives priority to unique cut-off shirts. Netizens are used to seeing Lisa appearing with the same clothes as anyone, and only Lisa can conquer. Obviously, she must have a luxurious, confident charisma and a beautiful face like a doll to be complimented in a tattered set like this. Thanks to that, Lisa is always praised for her personality and impression.

A part of modern women today has the idea of ​​not wanting to give birth, partly because of economic pressures, fear of not being able to take good care of their children and a small part because they fear that having a baby can harm their lives. inherent shape and shape. So if you look at the “mums with milk” that give birth to a whole bunch of children and still look as beautiful as runner-up Ngo Thuy Ha, will they think again? Ngo Thuy Ha was born in 1979, crowned runner-up at the Miss Vietnam pageant in 1998. At that time, she was a very “hot” name with oriental beauty, slim body and special waistline. 56cm smallest Vietnamese model village at that time. But after getting married, Ngo Thuy Ha almost disappeared from showbiz, retired to business and became a mother. Ngo Thuy Ha owns a beautiful beauty, a slim body when crowned runner-up Vietnam in 1998. Recently, Vietnam runner-up has had a rare public appearance. It was during the music rehearsal to prepare for the liveshow of a close friend – male singer Quang Ha. Here, Ngo Thuy Ha impresses with a rustic, simple but no less elegant and noble appearance. In particular, the body of a mother of 4 at the age of 42 is still neat and toned, and her skin is pinkish and smooth, admirable. Rare runner-up appeared in public lately. She still maintains a neat figure with youthful, smooth skin. However, few people know that the time after giving birth to 3 children (Ngo Thuy Ha has 4 children, of which one is adopted “, she also had a time when she was disorganized, her body was rough and her hair was messy because take care of children. She confided: “Because I gave birth to 3 children immediately, my body could not rest in time, normally I weigh 54 kg, when pregnant, the weight is 80, 82 kg looks terrible. After giving birth, I am also smooth and simple. On the street, I still have a messy hair and I never thought I was the runner “. Everything only changed when Ngo Thuy Ha accidentally met an old acquaintance and heard them exclaim: “God, is this the old runner Ngo Thuy Ha or not, I don’t even recognize you”. At that time, she was startled, looked back at herself and found herself still bored with herself, let alone anyone else. So a mother with many children is determined to “slap” herself. Runner Ngo Thuy Ha underwent 3 births after receiving a first adopted baby. “I am determined to reduce my diet, do not eat carbohydrates, sugar and fat. After a month and a half I have lost 16 kg, my body is slimmer and I also know how to invest in clothes. thank you old friend for the very comment that “awakened” me, Ngo Thuy Ha shared. The mother of four also said that in the past, people favorably called her the beauty queen with the smallest waist (56 cm), but after giving birth, all were upside down, the waist 56 cm to 65 cm, the third round also from 89 cm into 98 cm. But she is lucky and satisfied because her body is still slim and toned. The mother of 4 also had a period of ebb and flow, but quickly recovered after giving birth. Sharing more about the secret to having a rosy white, smooth skin that makes herself always younger than her age, the 1998 runner said she … has no secret. Because of her allergic condition, Ngo Thuy Ha cannot make-up and always has a completely bare face. When going out, she only wears lipstick and applies a little more sunscreen, but skin creams are also rarely used because she often forgets. “I must be happy, so young for a long time, playing with children makes me feel so cute and lovely. I am also an optimistic person in thinking and simple in action. I am a peaceful person, not indulgent. pit, because if I want money too much, I would have been like today “, The 4-child runner revealed the “unique” secret to preserve beauty. Ngo Thuy Ha is young thanks to a happy life, less crowded. Ngo Thuy Ha also said she has absolutely no intention of returning to showbiz. Currently, she runs a furniture company and focuses on taking care of and nurturing 4 children. Principles of eating after giving birth to lose weight effectively The runner, which has a neat and slim body like Ngo Thuy Ha, cannot avoid gaining weight and losing shape when pregnant. But after giving birth, she quickly lost 16kg thanks to a change in a scientific, balanced diet. Postpartum mothers can refer to the following principles of eating after giving birth to lose weight safely and effectively: – Eat many meals, each meal with a moderate portion, avoid overeating in one meal. – Cut down on carbs, eat more protein-rich foods such as lean meat, chicken, beans, fish and calcium supplements from milk, yogurt, … – Eat a variety of fruits and vegetables to supplement vitamins and fiber. Healthy snacks: Eat snacks that are low in fat and sugar such as fresh fruits or whole grains. Drink lots of water: When you are dehydrated, your mother’s body will not burn many calories. Drink at least 1 glass of water each time you feed your baby. Eliminate greasy fast foods. – Do not drink alcoholic or carbonated water.

Absent at entertainment events for a long time due to health problems, Nam Em’s recent appearance at the press conference of a Miss contest has made fans excited. Although in this comeback, Miss Mekong Delta revealed many tired moments with pale beauty, but she still captured beautiful photos that attracted netizens. Appearing at a recent event, Nam Em showed off her slim figure in a beautiful, pure white dress like a goddess. The design is quite discreet but reveals a part of the neck and chest to increase the sexiness. Compared to the time before uncontrolled weight gain, Nam Em’s appearance is now extremely perfect, being able to “weigh” the full design of the waistline with many folds of fabric without revealing. any defect. Besides, thanks to the cleverly slitting line, Tien Giang’s beautiful legs are also perfectly displayed. It is no exaggeration to say that the dress is not daring but has enough highlights to help Nam Em perfect the image of a goddess in the public eye. Below the comment section, netizens are relentlessly praising Nam Em’s splendid red carpet comeback. However, the most surprising thing is the comment that Nam Em “reveals” his own image behind the chicken wings. Accordingly, when “releasing the role” after the event, the long legs born in 1995 almost changed their style by 180 degrees. She is not afraid to sit on the ground to eat rice, wearing a simple T-shirt. This familiar and simple image of Nam Em makes fans even more love. Indeed, following Nam Em long enough, everyone will know that she is a pink ball who possesses a quite different fashion style in everyday life and when striding on the red carpet. However, this does not lose Nam Em’s charm in the hearts of fans. Loyal to the image of the goddess, the queen on the red carpet, so at every event, Nam Em always attracts people with evening dresses, if not daring to cut, he must also be floating and splendid. Summer. Being close to a black dress with a cup-chest with a high-cut line, Nam Em continued to show off all her physical strengths. From the stretching mounds, the ant waist to long long legs, all these advantages have helped the beauty queen of the Mekong Delta become the queen of the night. Turning to the image of a lady, Nam Em became friends with a classic dress set, both discreet and luxurious. All the accessories she chooses are clever enough to highlight the high aesthetic gout of the individual. Although Nam Em’s red carpet outfit recently has only two basic black and white colors, it seems that she still shines brightly and does not make people look bored. All because Nam Em always knows how to diversify and experiment with many different styles of elegant clothes. Contrary to the sparkling images on the red carpet, Nam Em is a very simple girl in real life. In the images she often publishes, in addition to always having a bare face, the home style of beauty Tien Giang is always surprisingly generous and basic. As much as you get on the gorgeous red carpet, in real life, Nam Em’s style will be as minimal as possible. Basically, she often wears pants with a shirt or a T-shirt. This, although not helping Nam Em to be appreciated for her ability to lead the street style trend, it helps her look much more friendly and youthful in the eyes of the public. Thanks to the available slim body, Nam Em can make popular clothes more expensive. With a combo of plain jeans, checkered shirt and white sneakers, Nam Em transforms into a vibrant and youthful schoolgirl. Although wearing clothes that cover the body curves, the western long legs still stand out thanks to the eye-catching way of choosing the color of the shirt. Even when wearing baggy and wrinkled clothes and slippers, Nam Em is still beautiful. Many people believe that this rustic image still does not lose 9X’s beauty. In general, Nam Em’s everyday style is extremely liberal and dynamic. She always prioritizes friends with simple outfits, honoring youthfulness and not too absorbed in items that boast curves.

During her solo promotions, Rosé experimented with different fashions and one of the most acclaimed sets was a trendy sweet mint green outfit. A crop-top waist-length short skirt with a short high waist skirt, the outer jacket also has a mezzanine shape to help Rosé’s legs look longer, her waist is slimmer and firmer. No need to use extra sophisticated accessories, just to let her hair fall naturally, but Rosé still scores thanks to the trendy set, the sweet candy color looks lovely. Recently, Chaeryeong (ITZY) also chose a set of clothes that is almost identical to Rosé, the only difference is that she chose ivory white. Chaeryeong also lets her hair fall, wears light makeup, but still stands out. This set really helps to maximize the figure of the wearer, every female idol becomes stylish and youthful. However, it can be seen that Chaeryeong has kept the original design of the company still stylist BLACKPINK cut back on their coats as well as shirts crop-top let Rosé show her waist more, look more generous on stage. This simple edit, Rosé is more praised when in contact with Chaeryeong. Not to mention mint green is also more eye-catching than the ivory white that ITZY members chose.

Jisoo loves to eat rice and dishes made from rice, although knowing that rice contains a lot of sugar, starches can easily cause weight gain. But most surprisingly, Jisoo does not like to eat seafood which is a favorite dish of many people. Especially for seafood with hard shells such as clams, clams, and snails, Jisoo will never touch it. Jennie has lived in New Zealand for a long time, so she is used to eating Western style, especially very fond of sandwiches, especially when sandwiching eggs and butter. Yet the dish Jennie hates the most is a very popular thing in Europe and America: Pizza. While many trainees and idols often order pizza to fight hunger after the late night training sessions, BLACKPINK never chooses this dish, because Jennie doesn’t like to eat. Being a genuine Thai, Lisa is very fond of Korean food, especially the stewed pork bone soup cooked with potatoes and vegetables. Lisa is easy to eat, not too picky but especially hates everything made of eel. The eel can be processed in many different dishes, but it is blacklisted by Lisa. Rosé likes to eat a salad full of fresh fruits and vegetables, mixed with sauce or yogurt is nothing better. And what Rosé hates is also a fruit: Avocado. The story that Rosé and an avocado cannot live together, BLINK already knows them, so they often “give” Rosé an avocado shape.

Duy Manh’s darling as well as the beauty of Quynh Anh received a lot of attention from the public. Having just given birth to her first child not long ago, Quynh Anh soon regained her shiny skin and successfully lost weight to return to a slim, toned figure. The journey to restore the physique and skin of Quynh Anh, the wife of the player Do Duy Manh, is admired by everyone. Quynh Anh’s skin, beauty and physique are all perfect, not inferior to that of her lipstick days. Like most other pregnant mothers, during pregnancy, Quynh Anh’s body gains weight and edema is apparent. A few months after the birth, the mother of one child is still quite plump, with a cute chubby face. At the end of pregnancy, Quynh Anh’s face showed signs of gaining a lot of weight, her lines were less sharp and beautiful as before. Having given birth to her first son in less than a year, the wife of player Duy Manh has already had a stretchy skin, regained a slim and balanced body. Player Do Duy Manh’s wife, who is one of the WAGs, possesses a shimmering, beautiful beauty that is not inferior to hot girls. Having a small face but full of optimism, big sparkling eyes with a shining smile, Quynh Anh always wins the sympathy of everyone around. Before being married or at the present time having a son for more than half a year, Quynh Anh still exudes the beauty of a young lady. Many people wonder why a beauty born in 1996 can easily regain her beauty and body after giving birth so quickly. Quynh Anh soon regained her shiny skin after giving birth to her first son. My wife Duy Manh soon returned to her well-proportioned and slim figure. Quynh Anh’s beauty is just like a one-child girl, looking worn out on her eyes. Breastmilk mothers who are wishing to regain their perfect body shape and perfect skin when they were still in lipstick days should apply some of the following safe and effective methods. Full body sauna Since ancient times, Vietnamese women have handed down the steam bath method to improve women’s health after giving birth. Sauna in Oriental medicine is a great way to get rid of all toxins, debris in the body through the sweat glands. Applying this method is also a way to relieve stress to the skin after more than 9 months of not using beauty cosmetics and skin care methods. Sauna is combined with some benign natural herbs that are both good for postpartum women’s health and whitening, effectively improving the skin. The skin of pregnant women often receives less cosmetic care, so postpartum skin needs to be more careful in beauty and recovery. Depending on your health status, exercise properly Want to get in shape quickly after giving birth, exercise is indispensable because it will burn more calories and accumulated fat for a long time. However, depending on each case, postpartum women should find out suitable exercise methods. People who have a caesarean section usually should not exercise vigorously until the wound has healed, no longer feel pain, it is best to just walk gently around the house. For women who give birth normally, after 3-4 months, they can comfortably exercise, yoga, walk or jog for several kilometers per day. To be safer, you should consult your doctor for advice to ensure the best health during breastfeeding. Postpartum beauty must be safe with mother’s health. Hard-working breast-feeding When milk is produced, the mother’s body consumes more energy, and most of the nutrients from daily dietary supplements “contribute” to breast milk. Therefore, diligent breastfeeding is also a way to lose weight. Also, for babies, nothing is better than breast milk. Therefore, breastfeeding more often during the day is also effective in losing weight after giving birth. Hard-working breastfeeding is also a safe and effective way to lose weight.

Emily Ratajkowski alone walked the streets of New York on April 5, local time. Model 9X wears a long cream-colored jacket with luxurious boots. The beauty quickly regained her slim body after nearly a month of giving birth to her first child. She wears light and delicate makeup that attracts all eyes. On her previous personal Instagram page, Emily Ratajkowski shared a picture of her happily holding her baby in her arms with the announcement, “Sylvester Apollo Bear, welcome to her family. Sly arrived on a beautiful and overflowing morning. full of love in my life “. In an interview with Vogue last October, Emily Ratajkowski said she did not want to reveal the sex of the child. She and her husband want to raise their children in an environment without any stereotypes about gender. Emily married Sebastian Bear-McClard in 2018. Bear-McClard is the producer of the movie Good Time, project starring Robert Pattinson. And Emily Ratajkowski is known as a model. She appeared on the cover of the swimsuit edition of Sports Illustrated magazine in 2014 and 2015. Emily modeled for many major fashion brands./.