Touching the sound of the small rain outside the eaves, sobbing, remembering the distant childhood days. Round raindrops reflect the father’s low legs, carrying all the pots and pans to catch the leaking thatched roofs; The sound of the mother’s lullaby shivering from the cold, the thin arms embracing the child’s dream… Loving the mother’s bare feet bleeding when running, loving each wrinkle on the father’s forehead imprinted with the flash of lightning in the East… Everyone’s youth is like summer. But showers often come suddenly without warning. Therefore, the youth never gets wet a few times. The trembling hand held by the phoenix root on the day of parting, until now the warmth is still lingering. Bewilderedly watching the white ao dai disappear into the wedge-like stream of people, the back of my bicycle was only full of rain. The green promise hidden in the bag, do you remember or have you forgotten? Randomly meeting again, aimlessly calling the rain that year, people laughing, reminding them of children’s stories. At the end of the day, the showers filled the city with sighs. At the corner of the street, a hawker stood nestled on the porch of a house. Her eyes were immense as she looked at the white rain, the shriveled load lying in the old basket. Someone pumped a car quietly sitting on their knees at the foot of the overpass while the wind whistled overhead. The thin raincoat could not hide the bruised lips that were trembling from the cold. There was a woman with a hat on her back, riding a bicycle to turn a gray storm, guarding the three stations with all sorts of plastic bottles, cardboard, scrap aluminum. Any rain will stop. A fierce storm will return peace. Woke up this morning, the rain that had been pouring down all night washed away a clear morning. It’s been a long time since a child far from home has been able to breathe in the steamy smell of earth. The screams of the hawkers and the clattering footsteps seemed to be busier than usual. Sipping hot coffee, mumbling a few unlucky verses: “Rain connects heaven and earth. Rain connects me to me…”.

According to many studies from nutrition experts, from the age of 30 to 35, the concentrations of these two hormones: progesterone and estrogen both begin to decrease, in which progesterone levels decrease faster. Higher estrogen levels contribute to fatty tissue formation that is difficult to control. After the age of 30, energy metabolism also slows down, making it harder to keep weight and lose weight; therefore, the older women get, the harder it is to lose weight. Korean nutritionist and bodybuilder: Rami. Korean nutritionist Rami said she successfully lost weight after 30 years old. From 89 kg to 48 kg, of course she also went through many wrong paths during her weight loss period, but finally succeeded and learned 6 things women in their 30s need to remember. to lose weight as well as manage his weight problems. #first. Weight loss after age 30: Women should eat 3 meals a day Rami said that women in their 30s are physically weaker than they were in their 20s, so they should never fast to lose weight. She still eats 3 meals a day, she has to eat enough to have the strength to lose weight, not just fasting is good. If you want to exercise, you should eat 2 hours before starting to exercise, and eat the last meal of the day 4 hours before going to bed. #2. Lose weight after age 30: Choose the right carbohydrates for weight loss Starch is an indispensable food in our life, no matter what, you cannot live without carbohydrates. But if you lose weight, choose carbohydrates that will aid your weight loss. Choose whole grain breads, brown rice, whole grains … to replace white rice when you are losing weight. Breakfast is sometimes possible with sandwiches and all pastries should be avoided. # 3. Lose weight after age 30: What fruits should be eaten Fruit will help add natural vitamins to your body, but not all fruits will help you lose weight. The fruits that women in their 30s should eat a lot are grapefruit, apple, pear, watermelon … both help to lose fat, lose weight, and fight against aging agents, and help brighten a rosy skin. Avoid all kinds of sugar-rich fruits such as sapodilla, lychee, longan … these fruits are not very helpful for weight loss and fat loss, but also make the skin grow old, acne easily appears on the skin. # 4. Lose weight after age 30: When hungry eat nuts or drink 1 cup of water When you feel sad or hungry, you should eat some nuts or grains or simply bite sunflower seeds, you can invest more than you can eat dried seaweed … With Rami, sometimes feeling hungry, She will drink a glass of warm water, which is both healthy and healthy for her skin and extremely effective in losing weight. # 5. Weight loss after age 30: 3-month weight loss process, 9 months to keep weight Don’t try to force yourself to lose weight fast, this will gain weight again very quickly. During the weight loss phase, there will be a lot of loss in the first 3 months, and 9 months later is the time to eat science to keep weight; Don’t be in a hurry to fail your job. The hold time is 9 months, which will soothe your body and mind. Combining exercises you will get a toned and slim body. Rami’s way of exercising is muscle strength training for 1 hour per day, 60-100 minutes of aerobic exercise, Rami takes time to exercise 5 times a week and drinks 3 liters of water per day. # 6. Lose weight after age 30: Look at ingredients instead of measuring calories Rather than just looking at calorie intake, it’s better to look at the food composition of each meal you eat. Carbohydrates, proteins or fiber need to be proportionally adjusted. Eating more carbohydrates at the first meal, gradually decreasing with the second, and adding more fiber with each meal, the body will quickly adapt and lose weight. Source: Instagram, Fashion.ettoday

The Mars expedition can last at least 3 years. Brain structure effect The missions that bring humans to Mars are considered to be a major leap in space exploration. NASA has a goal of sending people to Mars by 2030. However, a trip to Mars is not the same as taking a flight to New York. Because space is an extremely harsh environment for human life, including the lack of gravity and harmful radiation, as well as isolation and lack of day or night. Missions to Mars will require more astronauts physically and mentally than man-made journeys in 60 years of space exploration. A flight to Mars and back will take about 14 months. Meanwhile, the actual exploration mission will last at least 3 years. Maintaining good cognition and effective teamwork are the prerequisites for the safe and successful outcomes of these tasks. However, a new study published in the journal Frontiers of Physiology found that the lack of gravity during such missions can have negative effects on cognitive skills, as well as emotions. of the astronauts. Since the first space missions, it is clear that exposure to a “microgravity” (weightless) environment leads to drastic changes in the human body. This includes changes in the cardiovascular, skeletal and nervous systems. On Earth, we discover gravity with the aid of our eyesight and various organs, including those in the inner ear. When our heads are upright, the hearing stones in the vestibular system are perfectly balanced by a viscous liquid. However, as we move the head, gravity causes the liquid to move with it. This activates signals to the brain that our heads have changed positions. In space, this process is no longer active. Space flight can even bring about adverse changes to the brain structure of astronauts. Changes in brain structure were observed in astronauts after they returned from the International Space Station (ISS). The scientists found that in these astronauts, the brain physically moves inside the skull and reduces the ability to connect between regions of the brain layer, the cortex and the inner regions. Emotional perception is extremely important to astronauts. Difficulty recognizing other people’s feelings The acumen and quick thinking of astronauts are essential elements in a space mission. So is the ability to accurately “read” each other’s emotional expressions. Because, they have to spend a lot of time sitting together in a small space. Therefore, it is recommended that space agencies consider training, as well as psychological support for astronauts before the flight, to minimize this risk. To date, how these changes affect behavior is not concretely understood. However, scientists are getting closer to the answer. Because, they realize, astronauts can be disoriented, disturbed perception, balance disorders and motion sickness. However, such findings are often made based on a small group of people. New NASA-backed research has explored the effect of microgravity on cognitive performance. However, 24 study participants were not sent to space. Instead, the scientists asked these people to lie in bed. This is because the effect of a certain type of bed rest is similar to that of microgravity. Therefore, scientists have repeatedly applied this method in research. When we are upright, the body and hearing stones in the vestibular system are in the same direction as gravity. Meanwhile, the moment of lying down, the body and hearing stones are perpendicular to each other. Therefore, study participants had to lie on their back at an angle of 6 degrees, their head lower than their body. They were asked not to change their position for almost two months. At the same time, the participants also routinely perform a series of cognitive missions designed for astronauts and related to space flight. As a result, it helps to evaluate their spatial orientation, memory, risk-taking behavior and understanding of their feelings about others. The results showed that the cognitive speed of these people slowed a bit but remained reliable in tasks related to sensory and motor skills. This seems to be consistent with reported changes in brain tissue density across “motor sensory regions”. These are the main motor and sensory regions of the brain, helping to process sensory input and movement, observed after a person has flown into space. Participants also had difficulty recognizing emotions when looking at people’s faces. Adjusting to changes in gravity takes time and effort. While performance on most cognitive tasks initially decreased, after about 60 days, the participants remained unchanged throughout the test. However, their ability to perceive emotions continued to deteriorate. In fact, the participants became inclined toward negative emotions. They are more likely to recognize another person’s expression as angry and have a hard time explaining how happy or normal the other person is.