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	<title>slowly &#8211; Spress</title>
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		<title>The burdens of red envelopes are reminiscent of cute</title>
		<link>https://en.spress.net/the-burdens-of-red-envelopes-are-reminiscent-of-cute/</link>
		
		<dc:creator><![CDATA[Tường Vy]]></dc:creator>
		<pubDate>Sun, 20 Jun 2021 08:50:08 +0000</pubDate>
				<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Aggressive]]></category>
		<category><![CDATA[burdens]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Cute]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Envelopes]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Fully ripe]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[Memorize]]></category>
		<category><![CDATA[munching]]></category>
		<category><![CDATA[Oblong]]></category>
		<category><![CDATA[RAM]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[Red envelopes]]></category>
		<category><![CDATA[reminiscent]]></category>
		<category><![CDATA[Roof]]></category>
		<category><![CDATA[scan]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[Soot]]></category>
		<category><![CDATA[Street food]]></category>
		<category><![CDATA[Sugars]]></category>
		<category><![CDATA[Suggestions]]></category>
		<category><![CDATA[Sweet]]></category>
		<category><![CDATA[upside down]]></category>
		<guid isPermaLink="false">https://en.spress.net/the-burdens-of-red-envelopes-are-reminiscent-of-cute/</guid>

					<description><![CDATA[In the summer morning, the dancing rays of the sun sparkled on the canopy of leaves after the rain shower last night. This season, the flowers are blooming brightly and the fruits are blooming together. In the stream of people going up and down, I suddenly saw a load of street vendors full of persimmons [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>In the summer morning, the dancing rays of the sun sparkled on the canopy of leaves after the rain shower last night. This season, the flowers are blooming brightly and the fruits are blooming together. In the stream of people going up and down, I suddenly saw a load of street vendors full of persimmons slowly passing by. Ah, so it&#8217;s the ripe persimmon season again.</strong><br />
<span id="more-25838"></span> I live in Hanoi, so I rarely have the opportunity to see the rosemary. Every time the persimmon season is ripe, street vendors full of small and beautiful fruits crept to each small street. My mother used to buy red envelopes from an elderly hawker who passed by the door. When he unloaded the goods, we children swarmed in, admiring the oblong, golden persimmons. In the bunch of persimmons, a few ripe brown berries, my mother called the &#8220;soot&#8221; fruit. Peel off the rough brown skin, white flesh is exposed, we slowly enjoy.</p>
<p> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_06_15_310_39188324/3e7033413c03d55d8c12.jpg" width="625" height="437"> <em> Illustration</em> Perhaps, persimmon is a fruit that brings mixed emotions. Just tasting one fruit, I feel like I can see the taste of summer and earth suddenly coming. A little bit of spicy mixed with a bit of mild sourness and left behind is a light, numbing sweetness on the tip of the tongue. The most special is the scent of ripe persimmon. When the burden of persimmons passes on the street, it must be very clear to be able to recognize the sweet, slightly pungent fragrance carried in the wind. Red envelopes are not only a gift for our children, but also used by mothers to treat diseases. Every time it was the season of persimmon, my mother carefully separated the seeds, took the peel to dry it, and used it as a dewormer for my brothers and sisters. Once, my brother caught a cold in the rain, so he coughed a lot, my mother bought some yellow rosemary, washed and steamed it with rock sugar for him to eat. Miraculously, my brother stopped coughing immediately. When the persimmons are ripe, my mother often soaks sugar in syrup to drink. The purchased persimmons are washed with boiled water to cool and then left open. When the water was drained, my mother instructed me to use scissors to cut the stalk. My mother often told me that you shouldn&#8217;t use your hands to pick it up because it will break the persimmon fruit. The glass vase was washed and dried. My mother sprinkled persimmons in the jar, and covered it with rock sugar. Then, she tied the mouth of the jar to a cool place. When the rock sugar layer dissolves, it can be used as a yellowish water. At noon in the summer, make a glass of sweet and cool persimmon water, we slowly enjoy. Oh my, the characteristic scent of persimmons rushes to the nose, spicy but not too harsh like lemon peel, orange peel. Next is the sour, sweet and cool taste that permeates the taste buds. Interestingly, when using this beverage, we can leisurely watch and enjoy pieces of brown persimmon in a glass of golden water. Because the persimmon season suddenly comes and goes, clever housewives often make jam to save. I still remember, the years I went to school away from home, me and my friends were so happy, competing for breath, cherishing the jam that my mother sent me. We shared each piece of chewy, chewy sugar-matched jam that we missed our homeland dearly. Another season of persimmons has returned. Persimmon fruit evokes nostalgia for children far from home with fond memories. The taste of red skin awakens someone&#8217;s beautiful memories of a carefree childhood gift. And&#8230; Hanoi streets are full of evocative and evocative burdens of persimmons.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">25838</post-id>	</item>
		<item>
		<title>Background Investors in high spirits Why the DAX is rushing from record to record While the economy is only slowly picking up pace after the Corona openings, the German stock market does not seem to be stopping. What are the main reasons for the price boom? From Lothar Gries.</title>
		<link>https://en.spress.net/background-investors-in-high-spirits-why-the-dax-is-rushing-from-record-to-record-while-the-economy-is-only-slowly-picking-up-pace-after-the-corona-openings-the-german-stock-market-does-not-seem-to-b/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Fri, 18 Jun 2021 03:35:08 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Background]]></category>
		<category><![CDATA[Boom]]></category>
		<category><![CDATA[Central banks]]></category>
		<category><![CDATA[Corona]]></category>
		<category><![CDATA[DAX]]></category>
		<category><![CDATA[ECB]]></category>
		<category><![CDATA[Economy]]></category>
		<category><![CDATA[Exchanges]]></category>
		<category><![CDATA[German]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[Gries]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[Interest]]></category>
		<category><![CDATA[investors]]></category>
		<category><![CDATA[Lothar]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[Monetary policy]]></category>
		<category><![CDATA[openings]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[picking]]></category>
		<category><![CDATA[Price]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[Record]]></category>
		<category><![CDATA[Rushing]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[spirits]]></category>
		<category><![CDATA[Stock]]></category>
		<category><![CDATA[Stock market]]></category>
		<category><![CDATA[Stock markets]]></category>
		<category><![CDATA[stopping]]></category>
		<guid isPermaLink="false">https://en.spress.net/?p=24803</guid>

					<description><![CDATA[background Investors in high spirits Why the DAX rushes from record to record Status: 14.06.2021 4:03 p.m. While the economy is only slowly picking up pace after the Corona openings, the German stock market does not seem to be stopping. What are the main reasons for the price boom? From Lothar Gries, tagesschau.de The German [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="ts-image" src="https://www.tagesschau.de/multimedia/bilder/boersenchart-101https://www.tagesschau.de/https://www.tagesschau.de/~_v-videowebm.jpg" srcset="https://www.tagesschau.de/https://www.tagesschau.de/~_v-videowebm.jpg" alt="Course of the stock index DAX on the price board of the Frankfurt Stock Exchange | dpa" title="Course of the stock index DAX on the price board of the Frankfurt Stock Exchange | dpa"> background</p>
<h1> Investors in high spirits Why the DAX rushes from record to record </h1>
<p>Status: 14.06.2021 4:03 p.m. </p>
<p> <strong> While the economy is only slowly picking up pace after the Corona openings, the German stock market does not seem to be stopping. What are the main reasons for the price boom?</strong> From Lothar Gries, tagesschau.de The German leading index DAX rose by up to 0.7 percent in the morning and climbed to a record high of 15,802 points &#8211; the 23rd record this year. The index has risen by 15 percent since the beginning of the year. The stock exchanges are also in record-breaking mood at the European level. The Stoxx 600 index, comprising 600 values, also climbed 0.7 percent today and reached its 38th high this year with 460.51 points. The stock markets are fired from several sides. The most important driver is the expansionary monetary policy of the central banks in the USA and Europe. Since the European Central Bank (ECB) lowered the key interest rate to zero on March 10, 2016, i.e. more than five years ago, the returns on traditional savings offers from banks and savings banks have also shrunk to such an extent that even risk-averse German investors are looking for alternatives have looked around. In addition to real estate and precious metals, stocks are very popular.</p>
<h2> More and more shareholders</h2>
<p>In this country there were as many shareholders last year as last year in 2001, as determined by the German Stock Institute (DAI). According to this, 12.4 million people in Germany have invested in the stock market, i.e. they owned exchange-traded securities such as fund shares or stocks. Compared to 2019, that&#8217;s an increase of 2.7 million or 28 percent. The downward trend of previous years has thus been completely reversed. After the dot-com bubble burst in 2000, the number of equity investors in Germany steadily declined &#8211; until interest rates sank to virtually zero. But the ECB has not only boosted the number of shareholders and thus share investments, it is also active on the capital markets itself. In order to keep the economic effects of the corona pandemic as low as possible, the central bank is pumping many millions of euros into the market every day. To do this, it buys bonds issued by governments and companies. By the end of March 2022, she wants to spend the gigantic sum of 1.85 trillion euros, a number with twelve zeros. A considerable part of it flows into the stock market and drives prices to ever new heights.</p>
<p><a   class="teaser-absatz__link" href="https://en.spress.net/wp-content/plugins/wp-optimize-by-xtraffic/redirect/?gzv=H4sIAAAAAAACAxXIMQ6AIBAEwL_QA9r6FhrQUy7gQWQNica_q-XMrU41qQjUNjnrbO_dwG_U2hz9aRb6ig_8WuEsXUGzrNmDi-iLpdWSGZy0FJAEL4lEj8NoIvasnhdHMt2HXwAAAA.." target="_blank" rel="nofollow noopener"> <img fifu-featured="1" decoding="async" class="ts-image js-image" src="https://www.tagesschau.de/multimedia/bilder/ezb-305~_v-klein1x1.jpg" alt="" title="" title="Illuminated euro symbol on the building of the European Central Bank | REUTERS"> <strong> background</strong> 06/10/2021</p>
<p>Despite rising inflation Why the ECB is not raising interest rates Inflation is increasing in many European countries.</p>
<p></a></p>
<h2> No end of the flood in sight</h2>
<p>In the past few weeks, there have been repeated suspicions that the central banks in Europe and the USA will soon be able to turn the money off again because inflation is reporting back and price increases have shot far beyond the monetary authorities&#8217; targets. But both Jerome Powell, the head of the US Federal Reserve (Fed), and ECB President Christine Lagarde initially gave the all-clear. Just today, Lagarde said in an interview with the magazine &#8220;Politico&#8221; that the time was not yet ripe for a discussion about an end to the crisis bond purchases by the central bank. &#8220;It is far too early to debate these issues,&#8221; said Lagarde. The economic recovery must be firm, solid and sustainable. Don&#8217;t take a patient&#8217;s crutches off until the muscles begin to build up sufficiently &#8211; so that the patient can move on their own two legs again.</p>
<p><a   class="teaser-absatz__link" href="https://en.spress.net/wp-content/plugins/wp-optimize-by-xtraffic/redirect/?gzv=H4sIAAAAAAACAxXIMQ6AIAxA0buwA7J6FhbUIlWsBEpIMN5d3P77j6hiFoE5ldlqq1trit0OpazBVbXBWJj5l2erPZKjDjSqAnl5uJBBUo2xI5V0R2Q8JfRFmsmowFcU7weURDGnYwAAAA.." target="_blank" rel="nofollow noopener"> <img decoding="async" class="ts-image js-image" src="https://www.tagesschau.de/multimedia/bilder/euro-symbol-101~_v-klein1x1.jpg" alt="Water has settled in the glass welcome sign with the euro symbol at the south entrance of the headquarters of the European Central Bank (ECB)." title="Water has settled in the glass welcome sign with the euro symbol at the south entrance of the headquarters of the European Central Bank (ECB)."> <strong> background</strong> 03/10/2021</p>
<p>Interest rate policy of the ECB Zero has been there for five years Saving with interest and compound interest: That sounds like a promise from another time.</p>
<p></a></p>
<h2> V-shaped economic recovery expected</h2>
<p>In addition, investors are assuming that the pandemic-related restrictions will end soon. &#8220;The pandemic is no longer an issue at the latest with the now significantly lower number of new infections, and investors also seem to be able to come to terms more and more with the fear of inflation,&#8221; says market expert Milan Cutkovic from brokerage firm Axi. With the decline in Covid-19 restrictions, growth expectations are skyrocketing around the globe. The Organization for Economic Cooperation and Development (OECD) expects the global economy to grow by 5.7 percent this year. <a   href="https://en.spress.net/wp-content/plugins/wp-optimize-by-xtraffic/redirect/?gzv=H4sIAAAAAAACAxXLPQ6AIAxA4buwF3T1LCxVquBPNbQNg_Hu6vi-5N3O3OCy6iVDDDG01rziQiJTRvOJPipV_5o1hu3k1XhTqzGM5YKGUxa1A5Z6ioy1KDIXYkhk_7QjJyCDvut91mN3zws4pNh4cQAAAA.." class="textlink" title="Link zu: Warum das deutsche BIP langsamer wächst als andernorts" target="_blank" rel="nofollow noopener"> For Germany, the federal government expects growth of up to four percent.</a> The prognosis from the beginning of the Corona crisis that there will be a V-effect in which the economy first collapses, but then quickly recovers, seems to be confirmed. This is rather good news for equity investors, because they hope that a growing economy will generate increasing profits and thus rising prices for listed companies.</p>
<h2> Price turbulence ahead?</h2>
<p>This combination of a zero interest rate policy, a glut of money from the central banks, a growing number of shareholders and the expectation of a rapid recovery in the global economy is driving share prices to ever new heights. But the air is getting thinner. Many investors are watching the Fed&#8217;s monetary policy deliberations this Wednesday. It is true that the Fed is not expected to deviate from its current course and end the boom in the financial markets. &#8220;But their projections on inflation, interest rates and the economy could cause price turbulence,&#8221; says Naeem Aslam, chief market analyst at the brokerage firm AvaTrade.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">24803</post-id>	</item>
		<item>
		<title>Because of taxes and bans How tobacco companies realign themselves The big tobacco companies are still making billions in profits from cigarettes. But after decades of success, BAT, Altria &#038; Co. are slowly turning around in the face of increasing bans and rising tobacco taxes.</title>
		<link>https://en.spress.net/because-of-taxes-and-bans-how-tobacco-companies-realign-themselves-the-big-tobacco-companies-are-still-making-billions-in-profits-from-cigarettes-but-after-decades-of-success-bat-altria-co-a/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 23:29:10 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Altria]]></category>
		<category><![CDATA[bans]]></category>
		<category><![CDATA[BAT]]></category>
		<category><![CDATA[Big]]></category>
		<category><![CDATA[billions]]></category>
		<category><![CDATA[Cigarettes]]></category>
		<category><![CDATA[COMPANIES]]></category>
		<category><![CDATA[Corona crisis]]></category>
		<category><![CDATA[decades]]></category>
		<category><![CDATA[face]]></category>
		<category><![CDATA[German]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[increasing]]></category>
		<category><![CDATA[Making]]></category>
		<category><![CDATA[Profits]]></category>
		<category><![CDATA[realign]]></category>
		<category><![CDATA[rising]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Taxes]]></category>
		<category><![CDATA[Tobacco]]></category>
		<category><![CDATA[Tobacco companies]]></category>
		<category><![CDATA[Tobacco tax]]></category>
		<category><![CDATA[turning]]></category>
		<guid isPermaLink="false">https://en.spress.net/?p=23132</guid>

					<description><![CDATA[Because of taxes and bans How tobacco companies are realigning themselves Status: June 8th, 2021 4:00 p.m. The big tobacco companies still make billions in profits with cigarettes. But after decades of success, BAT, Altria &#38; Co. are slowly turning around in the face of increasing bans and rising tobacco taxes. They are still running [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" class="ts-image" src="https://www.tagesschau.de/multimedia/bilder/e-zigarette-103https://www.tagesschau.de/https://www.tagesschau.de/~_v-videowebm.jpg" alt="A man pulls on an e-cigarette | picture alliance / KEYSTONE" title="A man pulls on an e-cigarette | picture alliance / KEYSTONE"></p>
<h1> Because of taxes and bans How tobacco companies are realigning themselves </h1>
<p>Status: June 8th, 2021 4:00 p.m. </p>
<p> <strong> The big tobacco companies still make billions in profits with cigarettes. But after decades of success, BAT, Altria &amp; Co. are slowly turning around in the face of increasing bans and rising tobacco taxes.</strong> They are still running an extremely lucrative business. But the revenues and profits of the large tobacco companies are likely to come under further pressure in the coming years. New restrictions could reduce profits, higher taxes are supposed to increase government revenues in the Corona crisis and will further increase the prices for the &#8220;blue haze&#8221;. The first increase in tobacco taxes since 2015 is due in Germany. In the spring <a   href="https://en.spress.net/wp-content/plugins/wp-optimize-by-xtraffic/redirect/?gzv=H4sIAAAAAAACAxXLMQ6DMBBE0bu4tx1azuJmTSYsgpBodzYUUe4OKf-T_jdFGpOSbx9bbfU4jkKZ4T6pRLnjosX4rwdb_cC6SUwKa5XSZXUiYBmmL2jsc16lLztI77iuLdzzcBuK8rml3wmqRD4rbwAAAA.." class="textlink" title="Link zu: Kabinett beschließt Erhöhung und Ausweitung der Tabaksteuer" target="_blank" rel="nofollow noopener"> the governing parties CDU, CSU and SPD agreed on the framework conditions for tax increases</a> . This should generate additional revenues of 11.3 billion by the end of 2025. A good half of this should be collected more through the classic tobacco tax, e-cigarettes should generate tax revenues of three billion euros and less harmful products in the industry should also contribute almost two billion euros. These include tobacco heaters that manufacturers had brought onto the market in recent years. The tax increases are to start gradually from 2022.</p>
<h2> &#8220;Smoke-free Germany&#8221; called for </h2>
<p>This is another turning point for tobacco companies after the sale of menthol cigarettes was banned in the EU in mid-2020. But the tax hike does not go far enough for health organizations. Significantly higher taxes are necessary to get people to stop smoking, according to a statement from the German Cancer Research Center (DKFZ). On the occasion of World No Tobacco Day on May 31, the non-smoking alliance and the German Society for Pneumology and Respiratory Medicine (DPG) called for a &#8220;smoke-free Germany&#8221; by 2040. There should still be a long way to go until then. Tobacco consumption fell by around 30 percent between 2011 and 2020. However, just under a quarter of adults in Germany still smokes.</p>
<h2> Billions in income from cigarettes</h2>
<p>The tobacco companies, for which Germany is an important but not a decisive market, have been changing direction for years, but Altria, Philip Morris International and British American Tobacco (BAT) continue to make good money with traditional cigarettes. BAT, for example, earned around £ 6.4 billion net last year, a large part of which was paid out to shareholders in the form of a dividend. And the current business forecast for the first half of the year, which was published today, does not read badly from the company&#8217;s point of view: The group expects growth of more than five percent for the current financial year. This also exceeds the previous forecasts. According to BAT, products of &#8220;new categories&#8221; such as e-cigarettes and tobacco vaporizers are more important. According to earlier information, the tobacco giant intends to win around 50 million customers for the vaporizer in the next ten years; the total customer base is currently 150 million. Big competitors Altria and Philip Morris are also well represented in the e-cigarette and tobacco vaporizer business. But without writing off the classic cigarette. Philip Morris Germany, for example, recently increased production at the Dresden plant. Due to temporarily closed borders in the pandemic, the demand for cigarettes from domestic production even increased. The company also saw higher demand for &#8220;fine-cut&#8221; tobacco. It is used for rolling cigarettes &#8211; smokers are increasingly looking for inexpensive alternatives to cigarettes from the pack.</p>
<h2> Tobacco vaporizers and cannabis products</h2>
<p>The coming years will show how quickly the tobacco companies can change course strategically. Some of the manufacturers want to offer new products without nicotine, but with caffeine. They also work on cannabis products. Further legalization of cannabis could open up new billion-dollar revenue streams for them. However, the pressure on the classic cigarette from the state is likely to accelerate and at the same time burden this process of change on the part of providers. This applies above all to the world&#8217;s most important sales market for tobacco multinationals, the USA: According to media reports, the new US government under Joe Biden wants to reduce the nicotine content of cigarettes to such an extent that they should no longer be addictive. In addition, menthol cigarettes could also face a ban in the USA.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23132</post-id>	</item>
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		<title>4 movements with the ball to help relieve back pain for office women</title>
		<link>https://en.spress.net/4-movements-with-the-ball-to-help-relieve-back-pain-for-office-women/</link>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Sat, 29 May 2021 23:08:07 +0000</pubDate>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Backache]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Breathe in]]></category>
		<category><![CDATA[By shoulder]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Expiratory]]></category>
		<category><![CDATA[Legs wide]]></category>
		<category><![CDATA[Let go]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Movements]]></category>
		<category><![CDATA[Office]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain relief]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Reach out your hand]]></category>
		<category><![CDATA[Relieve]]></category>
		<category><![CDATA[Sisters]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[Straight back]]></category>
		<category><![CDATA[toe]]></category>
		<category><![CDATA[Upper body]]></category>
		<category><![CDATA[wait]]></category>
		<category><![CDATA[Women]]></category>
		<guid isPermaLink="false">https://en.spress.net/4-movements-with-the-ball-to-help-relieve-back-pain-for-office-women/</guid>

					<description><![CDATA[4 movements with the ball to help relieve back pain for office women There are many causes of back pain in office women: wrong posture, not sitting upright, sitting for too long, sedentary; pelvic-lumbar instability; uncomfortable seats; Or maybe it&#8217;s because the gym is not done properly. Regardless of the cause, back pain also causes [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>4 movements with the ball to help relieve back pain for office women</strong><br />
<span id="more-19129"></span> There are many causes of back pain in office women: wrong posture, not sitting upright, sitting for too long, sedentary; pelvic-lumbar instability; uncomfortable seats; Or maybe it&#8217;s because the gym is not done properly. Regardless of the cause, back pain also causes a lot of trouble for women, reducing the quality of life.</p>
<p> The balance ball is a versatile exercise tool in sports (yoga, pilates) and is extremely supportive in exercises to treat back pain, and at the same time increases the strength of the central muscle group (including back muscles, muscles of the back, core muscles, etc.) abdomen, intercostal muscles, glutes). Beautiful Online introduces 4 simple movements with a balance ball to help relieve back pain and improve your posture. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_7_38950092/b7e014fd00bfe9e1b0ae.jpg" width="625" height="515"> <strong> 1. Back extension exercise:</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_7_38950092/d5ebbcffb9bf50e109ae.jpg" width="625" height="625"> Exercises that target the core muscle group will strengthen the back and improve posture. Step 1: Place your belly on the balance ball and keep your balance by extending your legs, toes on the floor. Step 2: Put your hands in front of you, cup your fists, thumbs out to the sides. Step 3: Inhale, when exhaling slowly raise the upper body as high as possible, chest lift off the ball, lift arms wide. Inhale and slowly lower your body back to the starting position. Pay attention to breathing evenly, deeply, slowly to promote muscle groups to work more effectively. Do this exercise 15 times in a row. <strong> 2. Superman exercises with the ball:</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_7_38950092/303b6d2f686f8131d87e.jpg" width="625" height="625"> Your entire back will be really burned after this exercise. Step 1: Lie on your stomach, use your feet to hold the ball. Squeeze your abs, bring your hands out in front of you. Step 2: Inhale, hold the ball tight, and raise your knees, abs, and arms overhead. Hold this position for 10 seconds and then slowly release your body back to the starting position. Repeat this movement 10 times in a row. <strong> 3. Upper back exercises:</strong> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_24_7_38950092/439118851dc5f49badd4.jpg" width="625" height="545"> The exercise helps to expand the chest, exercises the shoulder and upper back muscles very effectively. Step 1: Put your belly on the ball, keep your balance by spreading your legs wide, straighten your legs, and touch the ground with your toes. Step 2: Bend your elbows, gently bring your hands behind your head, interlaced hands. Keep your fingers and arms tight and avoid letting your arms hang over your head. Step 3: Inhale. As you exhale, try to lift your upper body as high as possible. Inhale and slowly lower your body back to the starting position. Pay attention to perform the exercise slowly, slowly to promote effective muscle groups<br />
than. Perform 15 times in a row/exercise. <strong> 4. Cross-balancing exercise on the ball:</strong> This exercise will stimulate many muscle groups and increase your balance. Step 1: Place your belly on the ball, balance by using your hands to support the ground at shoulder height, feet shoulder width apart. Step 2: Simultaneously raise the right hand and left leg, keep the arm and leg straight for 2 seconds and then slowly lower back to the original position. Do the same with the left hand and right foot. Try to perform rhythmically and slowly, keeping your body as balanced on the ball as possible by squeezing your abs, glutes, and thighs. Repeat this movement 20 times, alternating between sides. Posts: <strong> Beautiful Lifestyle</strong></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">19129</post-id>	</item>
		<item>
		<title>Explore the country of a million elephants</title>
		<link>https://en.spress.net/explore-the-country-of-a-million-elephants/</link>
		
		<dc:creator><![CDATA[Ngọc Trần]]></dc:creator>
		<pubDate>Thu, 20 May 2021 22:20:14 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Alms]]></category>
		<category><![CDATA[Ancient capital]]></category>
		<category><![CDATA[Country]]></category>
		<category><![CDATA[Elephants]]></category>
		<category><![CDATA[Explore]]></category>
		<category><![CDATA[Historic]]></category>
		<category><![CDATA[Khone Phapheng]]></category>
		<category><![CDATA[Laos]]></category>
		<category><![CDATA[Luang Prabang]]></category>
		<category><![CDATA[million]]></category>
		<category><![CDATA[Nam Song River]]></category>
		<category><![CDATA[Peaceful]]></category>
		<category><![CDATA[Plain of Jars]]></category>
		<category><![CDATA[scenery]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[Southern Laos]]></category>
		<category><![CDATA[The bamboo]]></category>
		<category><![CDATA[The river]]></category>
		<category><![CDATA[Travel And Leisure Magazine]]></category>
		<category><![CDATA[Vang Vieng]]></category>
		<category><![CDATA[Vientiane Capital]]></category>
		<category><![CDATA[Waterfall]]></category>
		<category><![CDATA[World Heritage]]></category>
		<category><![CDATA[Xieng Khouang]]></category>
		<guid isPermaLink="false">https://en.spress.net/explore-the-country-of-a-million-elephants/</guid>

					<description><![CDATA[Not only the Plain of Jars or the beautiful waterfalls in Xieng Khouang, the country of Million Elephants (Laos) also has many beautiful landscapes to visit. Morning alms round in Luang Prabang. Luang Prabang ancient capital The ancient capital of Luang Prabang was recognized by UNESCO as a World Heritage Site in 1995 and ranked [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>Not only the Plain of Jars or the beautiful waterfalls in Xieng Khouang, the country of Million Elephants (Laos) also has many beautiful landscapes to visit.</strong><br />
<span id="more-16707"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_8_38776045/341f61e77ca595fbccb4.jpg" width="625" height="917"> </p>
<p> Morning alms round in Luang Prabang. <strong> Luang Prabang ancient capital</strong> The ancient capital of Luang Prabang was recognized by UNESCO as a World Heritage Site in 1995 and ranked by Travel and Leisure Magazine as one of the ten most attractive tourist cities in Asia. Any visitor to Luang Prabang is attracted by the ancient, quiet and romantic features. You can walk or rent a bicycle to slowly walk around the old town, visit heritage buildings with traditional Lao architecture. In the afternoon, sit and relax in lovely cafes and restaurants by the riverside watching the daily life of the people. An activity not to be missed when coming to Luang Prabang is to visit the ancient temples of Wat Xieng Thong and participate in the morning alms round of the monks. This is one of the traditional beauties of Buddhist culture in Laos. The alms ceremony in Luang Prabang usually takes place in the early morning, from 4:30 to 6:30 on the main roads. <strong> Vibrant Vang Vieng</strong> Vang Vieng is a small town on the route from Luang Prabang to Vientiane and is located along the Nam Song River. This is a place that is loved by many foreign tourists because there are many exciting recreational activities related to the river such as kayaking through fast-flowing rivers, ziplining, tubing &#8211; lying on floats floating along the river, jumping &#8211; jumping from high huts into the river&#8230; Restaurants and bars play exciting music all day long, making the atmosphere here more exciting and interesting. Vang Vieng has a very beautiful terrain, with rivers, mountains, green fields, wild, peaceful, and bustling, giving this town a strange charm. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_05_09_8_38776045/1fca4f325270bb2ee261.jpg" width="625" height="383"> <strong> Peaceful Southern Laos</strong> Although not as vibrant or ancient as the North and the South, Laos makes tourists fall in love with the idyllic and peaceful scenery in rural villages with low-leaved houses, bamboo fences, zigzag dirt roads. Banana bushes, bamboo bushes overgrown. Southern Laos also has a lot of interesting things such as the largest Khone Phapheng waterfall in Southeast Asia, Wat Phou temple &#8211; an important religious architectural complex that preserves the values ​​of history and culture of Laos, or Siphandon &#8211; is known as &#8220;4,000 islands&#8221; on the Mekong River.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16707</post-id>	</item>
		<item>
		<title>Love acoustic music? These are 2 great meeting spots for &#8216;teams who like to live slowly&#8217;.</title>
		<link>https://en.spress.net/love-acoustic-music-these-are-2-great-meeting-spots-for-teams-who-like-to-live-slowly/</link>
		
		<dc:creator><![CDATA[Như Mai]]></dc:creator>
		<pubDate>Thu, 29 Apr 2021 02:07:08 +0000</pubDate>
				<category><![CDATA[Architecture]]></category>
		<category><![CDATA[Acoustic]]></category>
		<category><![CDATA[Chill]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Fresh tea]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[In space]]></category>
		<category><![CDATA[Inelegance]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Love music]]></category>
		<category><![CDATA[Meeting]]></category>
		<category><![CDATA[Meeting point]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[No stomach]]></category>
		<category><![CDATA[Old]]></category>
		<category><![CDATA[Peaceful]]></category>
		<category><![CDATA[Sheet music]]></category>
		<category><![CDATA[Slow]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[spots]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[teams]]></category>
		<category><![CDATA[The coffee]]></category>
		<category><![CDATA[The doorway]]></category>
		<guid isPermaLink="false">https://en.spress.net/love-acoustic-music-these-are-2-great-meeting-spots-for-teams-who-like-to-live-slowly/</guid>

					<description><![CDATA[If you fall in love with rustic Acoustic music in a unique, old and modern space, this is a great rendezvous! The Coffee X &#8211; Cool green space filled with natural light Not fussy or stylish, The Coffee X attracts young people because of its youthful and modern color with an intimate and intimate atmosphere. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>If you fall in love with rustic Acoustic music in a unique, old and modern space, this is a great rendezvous!</strong><br />
<span id="more-10050"></span> <strong> The Coffee X &#8211; Cool green space filled with natural light</strong> </p>
<p> Not fussy or stylish, The Coffee X attracts young people because of its youthful and modern color with an intimate and intimate atmosphere. The shop is spacious, in harmony with nature and divided into many different sitting areas: In a quiet house and open outdoor. <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/a41acb5cef1e06405f0f.jpg" width="625" height="416"> <em> Photo: The Coffee X</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/cc8ba6cd828f6bd1329e.jpg" width="625" height="833"> <em> Photo: The Coffee X</em> During the day, the shop takes advantage of natural light coming from large windows. A plus point for The Coffee X is an extremely quiet space that is very suitable for young people to come regularly to study and work. In addition, the shop also arranges a few large tables for the whole family or group of friends to gather freely. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/a8793c38187af124a86b.jpg" width="625" height="833"> <em> Photo: The Coffee X</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/73c0e681c2c32b9d72d2.jpg" width="625" height="416"> <em> Photo: The Coffee X</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/5605c044e4060d585417.jpg" width="625" height="468"> <em> Photo: The Coffee X</em> Every Saturday night, you get it back <em> chill</em> with the music <em> Acoustic</em> tunable. If you have a need to exchange music, you can completely register with the staff here. Thanks to that, the audience and the band are connected with each other with the rustic and warm music. The Coffee X serves a variety of drinks such as coffee, milk tea or fresh teas. In particular, the shop also has a number of types <em> Pizza</em> delicious and full stomach for you! <strong> Cliché Coffee &#8211; A classic rustic touch</strong> Contrary to The Coffee X, Cliché is a shop with classic, old style of Saigon in the 60s and 70s. Nestled in a small alley in the center of the magnificent city, Cliché offers a sense of peace Rare, peaceful and rustic for any visitor. <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/0f9898d9bc9b55c50c8a.jpg" width="625" height="781"> <em> Photo: Cliche</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/00a190e0b4a25dfc04b3.jpg" width="625" height="937"> <em> Photo: Cliche</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/530fc24ee60c0f52561d.jpg" width="625" height="414"> <em> Photo: Cliche</em> The style of the salon is a harmonious combination between tradition and modernity with warm brown tones as the main theme. The shop maintains somewhat old furniture but it is the old age that becomes an impressive highlight. In Cliché, you will find a lot of books with valuable antiques such as cash registers, car models. <em> classic</em> &#8230; <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/a61734561014f94aa005.jpg" width="625" height="937"> <em> Photo: Cliche</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_20_105_38579846/29abbaea9ea877f62eb9.jpg" width="625" height="487"> <em> Photo: Cliche</em> Every Saturday night, the shop organizes a free Acoustic music session to make your evening more complete and cozy. Under the dim yellow light, immortal love songs will immerse you in your own silence. Brewed coffee is a traditional drink at the bar, also a drink for those who like to live slowly. In addition, Cliché also serves a variety of savory, rustic and easy-to-enjoy dishes.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">10050</post-id>	</item>
		<item>
		<title>Exciting beauty in the samurai hometown</title>
		<link>https://en.spress.net/exciting-beauty-in-the-samurai-hometown/</link>
		
		<dc:creator><![CDATA[Hải Nam/VOV.VN Theo Fukushima Prefecture]]></dc:creator>
		<pubDate>Mon, 19 Apr 2021 04:01:19 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Cherry]]></category>
		<category><![CDATA[Cherry Blossom]]></category>
		<category><![CDATA[Excellence]]></category>
		<category><![CDATA[Exciting]]></category>
		<category><![CDATA[Heian]]></category>
		<category><![CDATA[Hometown]]></category>
		<category><![CDATA[Hot waterfall]]></category>
		<category><![CDATA[Lake Inawashiro]]></category>
		<category><![CDATA[Lily]]></category>
		<category><![CDATA[Magnificent]]></category>
		<category><![CDATA[Mount Bandai]]></category>
		<category><![CDATA[Samurai]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Traveler]]></category>
		<category><![CDATA[View]]></category>
		<category><![CDATA[Watch the flowers]]></category>
		<category><![CDATA[Waterfall]]></category>
		<category><![CDATA[White]]></category>
		<guid isPermaLink="false">https://en.spress.net/exciting-beauty-in-the-samurai-hometown/</guid>

					<description><![CDATA[As Japan&#8217;s third largest prefecture in area, Fukushima possesses a variety of magnificent natural landscapes, natural hot springs and excellent cuisine. The beauty of Fukushima changes with the seasons, giving visitors a lasting impression. In Fukushima, there is the Miharu Taki-zakura cherry blossom tree over 1,000 years old, belonging to the Edohigan genus &#8211; one [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>As Japan&#8217;s third largest prefecture in area, Fukushima possesses a variety of magnificent natural landscapes, natural hot springs and excellent cuisine. The beauty of Fukushima changes with the seasons, giving visitors a lasting impression.</strong><br />
<span id="more-4646"></span> <img fifu-featured="1" decoding="async" loading="lazy" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/55ee5a6c732e9a70c33f.jpg" width="625" height="453"> </p>
<p> <em> In Fukushima, there is the Miharu Taki-zakura cherry blossom tree over 1,000 years old, belonging to the Edohigan genus &#8211; one of the three main varieties of cherry blossoms in Japan. Cherry blossoms fall to the ground like a waterfall, hence the name &#8220;Takizakura&#8221; (meaning &#8216;waterfall cherry blossom&#8217;) and is considered a rare flower variety of Japan.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/4eaf4e2d676f8e31d77e.jpg" width="625" height="416"> <em> With a campus of nearly 1,000 cherry blossom trees, every spring to Tsuruga White Crane City is like sinking in the middle of a sea of ​​flowers. The citadel appears splendidly with white walls, characteristic red tile roof in harmony with bright pink cherry blossoms. It is considered one of the most beautiful cherry blossom viewing spots in Japan</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/053a06b82ffac6a49feb.jpg" width="625" height="417"> <em> Nicchu Railway was restored to a walking and cycling route about 3km long. Along this road there are thousands of Shidare cherry blossom trees. In April, the cherry blossoms in full bloom here are very beautiful, attracting many visitors to visit.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/f7a6f224db6632386b77.jpg" width="625" height="779"> <em> Senbonzakura, located on the banks of the Natsui River, is a popular attraction where visitors can walk and watch the cherry blossoms along the riverside road. At night, when the cherry trees are lit up, the scene is also very attractive.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/b492b3109a52730c2a43.jpg" width="625" height="453"> <em> The Nunobiki Plateau Farm is a great destination in summer. Below the foot of 30 wind power pillars that slowly spin is a strip of beautiful sunflower fields. This is where visitors can see Inawashiro Lake and Mount Bandai.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/4acb4c49650b8c55d51a.jpg" width="625" height="270"> <em> The ancient village of Ouchijuku used to flourish during the Edo period. Today, more than 30 old houses are preserved and create a nostalgic scene of the old days of Japan. The specialty here is Negi-soba noodles, eaten by fresh onions, not with chopsticks.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/9da2a4208d62643c3d73.jpg" width="625" height="358"> <em> Hinoemata Village is a beautiful place for those who love trekking to explore nature. Under the swamp, cauliflower and mountain lilies bloom brightly and create a breathtaking sight.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/a2bd993fb07d5923006c.jpg" width="625" height="453"> <em> The road passes through the Azuma Mountains with breathtaking majestic landscapes in autumn foliage. Drive slowly through this road, visitors will have a panoramic view. This place was selected as one of the 100 most beautiful streets in Japan. This route stops working in winter.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/cf0af288dbca32946bdb.jpg" width="625" height="595"> <em> Shingu Kumano Shrine is considered as an important cultural property of Japan. Built in the Heian period, the temple&#8217;s architecture changes over time. Today, visitors can visit the cultural heritage of Fukushima and Japan preserved here. In addition, in the temple precinct there is an 800-year-old ginkgo tree, each autumn comes, the leaves change color and dye the surrounding space.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/2ff9137b3a39d3678a28.jpg" width="625" height="417"> <em> Lake Goshikinuma, also known as Lake of Five Colors, is one of the most majestic landscapes in Fukushima. Each lake has its own color, from dark brown to cobalt green. Each season, the scenery of the lake has its own unique features, inspiring many photographers in Japan and around the world.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/690256807fc2969ccfd3.jpg" width="625" height="416"> <em> Although it is the main venue for sports activities in Fukushima Prefecture, Azuma Sports Park has a very poetic natural landscape. In autumn, the ginkgo trees in the park change clothes with brilliant yellow colors, creating a very romantic street and attracts visitors.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/b5d38b51a2134b4d1202.jpg" width="625" height="467"> <em> Ouchijuku ancient village is also a beautiful place every autumn and winter. Ouchijuku Snow Festival is a popular event, held in mid-February, with lots of exciting events such as parades, snow lanterns and fireworks.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/27f416763f34d66a8f25.jpg" width="625" height="416"> <em> In winter, Tsuruga Castle is covered with a beautiful white snow carpet. In mid-February, the Aizu Erosoku Candle Festival is held, to showcase candles made by the skillful hands of local artisans. The image of the castle illuminated by thousands of candles is extremely magnificent, making visitors especially impressed.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/0e5a3ed8179afec4a78b.jpg" width="625" height="416"> <em> Mount Bandai and Lake Inawashiro: Mount Aizu Bandai is selected as one of the 100 most beautiful mountains in Japan. This is also an ideal place for visitors to enjoy hiking and mountain climbing. Inawashiro Lake is one of the 10 largest lakes in Japan, making it an ideal spot where swans can be seen in winter.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/60b253307a72932cca63.jpg" width="625" height="611"> <em> Skiing is also a &#8220;specialty&#8221; in Fukushima. There is the Ski Park and Resort Alts &#8211; one of the largest ski resorts in the Tohoku region, with 29 ski courses divided according to different slope and challenge levels. </em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/56df645d4d1fa441fd0e.jpg" width="625" height="638"> <em> There are many hot springs in Fukushima that have a long history of operation; such as Lizaka hot spring with 1,000 years old, Higashiyama hot spring with 1,300 years old. Soaking in hot mineral water is very beneficial for health, so this is an experience visitors should not miss when coming to Fukushima.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/9606a3848ac663983ad7.jpg" width="625" height="468"> <em> Fukushima is a place where visitors can experience the training and life of a true samurai. This land is the home of the Bushido martial spirit, loyalty to the lord, ignoring death and defying defeat. For this reason, the culture and spirit of the samurai in the region are still deeply imprinted today.</em> <img decoding="async" loading="lazy" class="lazy-img" src="https://photo-baomoi.zadn.vn/w700_r1/2021_04_13_65_28928184/732647a46ee687b8def7.jpg" width="625" height="416"> <em> The Aizu Buke Yashiki Samurai residence is a museum vividly depicting the Samurai. The living rooms display models and artifacts that recreate scenes of ancient life. Through artifacts such as weapons, costumes and other objects used by the samurai, visitors will gain a clearer picture of their life./.</em></p>
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		<title>Say goodbye to spring in April, these three Hunan cities in Hunan, you can play slowly for a month</title>
		<link>https://en.spress.net/say-goodbye-to-spring-in-april-these-three-hunan-cities-in-hunan-you-can-play-slowly-for-a-month/</link>
					<comments>https://en.spress.net/say-goodbye-to-spring-in-april-these-three-hunan-cities-in-hunan-you-can-play-slowly-for-a-month/#respond</comments>
		
		<dc:creator><![CDATA[editor]]></dc:creator>
		<pubDate>Thu, 15 Apr 2021 07:59:04 +0000</pubDate>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[cities]]></category>
		<category><![CDATA[goodbye]]></category>
		<category><![CDATA[Hunan]]></category>
		<category><![CDATA[month]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[slowly]]></category>
		<category><![CDATA[spring]]></category>
		<guid isPermaLink="false">https://en.spress.net/say-goodbye-to-spring-in-april-these-three-hunan-cities-in-hunan-you-can-play-slowly-for-a-month/</guid>

					<description><![CDATA[After entering April, there are actually not many places to go for a vacation. Sanya has entered the summer ahead of schedule, and tourists from northeast China who have been on vacation have returned one after another. Some cities in the south have entered the wet and rainy season. If luck is not good, the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong>After entering April, there are actually not many places to go for a vacation. Sanya has entered the summer ahead of schedule, and tourists from northeast China who have been on vacation have returned one after another. Some cities in the south have entered the wet and rainy season. If luck is not good, the rain will be normal for the next week. Here I recommend to you, the three Hunan cities that are most suitable for vacation this month, Jishou, Zhangjiajie, and Huaihua are for reference only:</strong></p>
<p><span id="more-1014"></span> </p>
<p><img fifu-featured="1" decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210911/1000"></p>
<p>Photography: Zuyet Awarmatik | Singapore Global Travel Photographer | Source: Go Donkey Tour</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210894/1000"></p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210930/1000"></p>
<p>The reason why these three cities are put together is because there is one lack of regret that is intentional and unfinished. The natural scenery and humanities involved in it are the richest areas in Hunan. If you are looking for a place to spend your honeymoon or a long vacation, then these three cities are enough to attract you for a month.</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210959/1000"></p>
<p>From the climate point of view, the weather in this season is rainy, which greatly affects the experience of going out. But I have to say that some scenery still needs rain to show its other side. For example, the sea of ​​clouds in Zhangjiajie after the rain is a spectacle. The mountains baptized by the rain can be compared to the beauty under the filter when it is sunny.</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210905/1000"></p>
<p>The ancient city of Phoenix in Jishou only returned to the taste of a small mountain town in the rainy season. The passers-by sheltering from the rain, the quiet bluestone road, bid farewell to the hustle and bustle of business atmosphere, this is probably the appearance of the mountain city that people are looking forward to. If the rain is heavier, simply want a room on the mountain, overlooking the appearance of the mountain city in the rain.</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210892/1000"></p>
<p>If the rain doesn&#8217;t stop in the afternoon, find a coffee shop or Qingbar near the river, and leave yourself a slow time alone in the rain. When the rain stops, drink a cup of hot tea to warm your stomach, and you can drive to the next city.</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210913/1000"></p>
<p>This atmosphere may be the traveler from the south of the Yangtze River portrayed in Mistake: &#8220;If the east wind does not come, the catkins in March will not fly. Your heart is like a small lonely city, just like the blue stone streets facing the night.&#8221; How controversial is, this mountain city is still one of the most desirable destinations for young tourists.</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210925/1000"></p>
<p>Jishou is dominated by the ancient city of Phoenix. If you are driving by yourself, you can also take a trip to the Dehang Grand Canyon to experience the miraculous project of Wanghong Highway and Aizhai Bridge. If you like photography, you might as well go to Tianwentai once. In addition to the ancient city of Fenghuang, there is also the ancient city of Qianzhou in Jishou, but this ancient city lacks a little taste and the entrance fee is expensive, which is not very recommended.</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210910/1000"></p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210895/1000"></p>
<p>Zhangjiajie doesn&#8217;t need to recommend and describe more, this tourist city is to purely see the mountains. The ten superb views of the Qishan and Gorge encompassed by Tianmen Mountain and Tianzi Mountain are the most beautiful scenery in China. At the same time, commercial development is also very successful. The ropeway, glass plank road, and highway are all eye-catching. It is probably one of the few commercial tourist cities in China that can be praised.</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210931/1000"></p>
<p>Compared with the two well-known tourist cities of Jishou and Zhangjiajie, Huaihua does not have much sense of existence. Tourists often remember the experience of getting off at Huaihua Station and transferring to Phoenix Ancient City. This Hunan city is actually an important transportation hub in Central China, but like its economy, the local tourism industry is rarely paid attention to.</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210912/1000"></p>
<p>Therefore, the number of tourists is relatively small, and this season itself belongs to the off-season, so it is very suitable for the needs of Aijing tourists. In fact, Huaihua is the most underestimated tourist city in Hunan, but it may be influenced by the ancient city of Phoenix. The ancient city of Qianyang, the ancient city of Hongjiang, and many ancient villages in its territory are rarely visited by people.</p>
<p><img decoding="async" class="content-picture" src="https://inews.gtimg.com/newsapp_bt/0/13390210958/1000"></p>
<p>There are not many tourists, there is less hustle and bustle, and there is more flavor on the artistic conception. However, it is precisely because the tourism industry is underdeveloped and the tourism services and experience are somewhat unsatisfactory, which makes people unable to travel with complete peace of mind, and thus lacks a good mood for a relaxing holiday. Therefore, although Huaihua is worth recommending, it should still be placed at the end of these three cities.</p>
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