Mental stress is more harmful to your skin than you think. The skin is considered the largest organ in the body and the skin’s microbiome plays an important role as the body’s first line of defense against pathogens. Normally, the skin barrier helps maintain moisture and water retention, and prevents allergens, irritants, pollutants, and pathogens from entering. But under stress, stress hormones can weaken that barrier, slowing the production of oils that have the “moisture-locking” benefits. At this point, the skin begins a process called transepidermal water loss (TEWL), which causes the skin to become drier and damaged, making it easier for pathogens to penetrate deep into the skin. “When the skin barrier is not functioning properly, it is prone to chronic low-grade inflammation, increasing the amount of free radicals that are harmful to the skin and accelerating the aging process and increasing the risk of allergies” – Dr. Dermatologist Whitney Bowe at Mount Sinai Medical Center (USA) explains. If you’re experiencing these issues, Ms. Bowe advises people to review their daily skin care routine – especially when using anti-aging products. For example, retinoids (common in many acne and anti-aging creams) can cause skin irritation if used nightly. Similarly, alpha hydroxy acid (AHA) or glycolic acid has many wonderful uses such as fading brown spots, evens out skin tone, and promotes collagen production, but it is also a skin irritant. It is best to alternate the use of strong active ingredients. For example, after 1 night of applying solutions containing retinoids and AHAs, you should let your skin “rest” for 1-2 nights to reduce dryness. In the meantime, use nourishing, hydrating actives – like glycerin, sunflower oil or jojoba oil – to “repair” the skin barrier, support the microbiome, and restore shine. Skin pH. And for people with sensitive skin, the skin care process is even more careful. It’s best after washing your face, let it dry before applying the product to see a reaction. If your skin feels tight, itchy, burning, or has small pimples, then you probably have sensitive skin, so avoid using products containing sulfate compounds, such as sodium lauryl sulfate (SLS) or sodium laureth sulfate. SLES). People with sensitive skin should also not shave / wax their face or use a dry brush to exfoliate because it can damage the skin barrier, as well as do not use products with artificial fragrances because they can cause irritation. skin. One thing to keep in mind is that although natural essential oils like lavender, orange, lemongrass and chamomile have the effect of relaxing, reducing stress and improving sleep, applying directly to the skin can also cause allergies and damage. damage the skin barrier. When stressed, many people tend to crave sweets and processed foods, but these foods can damage the collagen and elastin components in the skin through a process called “glycation”. The skin loses its elasticity and is prone to wrinkles. In addition to taking better care of your skin, people also need to make some lifestyle and nutritional changes to combat the negative effects of stress, in simple ways like: + Maintain relationships. Interacting with other people – including through social media – is a great stress reliever, contributing to improved skin health. + Physical movement. Exercise improves blood circulation and oxygen delivery to all parts of the body, thereby promoting the repair of the skin barrier. Exercise also helps release feel-good hormones and endorphins. + Practice how to calm the mind. Yoga, meditation and deep breathing exercises have been shown to significantly reduce stress levels and levels of the stress hormone cortisol. + Get enough sleep. Not only helps restore mental health, a good night’s sleep is also beneficial for the skin’s regeneration process at night. + Drink enough water and add nutrients to beautify the skin. Drinking enough water both helps to hydrate, helps to eliminate toxins, reduces acne and improves skin structure. And skin-beautifying nutrients – especially vitamin E, vitamin C, collagen, omega-3 and biotin – help keep skin healthy from within, while fighting against external damaging agents such as smoke, dust, and dirt. ultraviolet rays in sunlight.

The Space Launch System (SLS-yellow) core module is placed between the two boosters. Photo: NASA According to Insider, the US space agency (NASA) has just released new images of a super rocket called the Space Launch System (SLS) that has just been assembled. It is the agency’s most powerful launch vehicle since the 1960s. The SLS super rocket was installed on June 11 at Kennedy Space Center, Florida, USA. This is the first SLS rocket, part of a new type of rocket designed to serve the mission of sending American astronauts back to the Moon, and beyond to Mars. The core module of the SLS rocket. NASA has aimed to test-launch the SLS super rocket in November 2021, the first step in a series of missions toward the goal of returning to the Moon for the first time since 1972. In the photo released by NASA, the core module of the rocket, up to 65 meters long, is placed between two smaller boosters. The first version of the SLS super rocket is called Block 1. Once assembled, the rocket will weigh nearly 4 tons, 110 meters high, which is taller than the Statue of Liberty (93 meters). Powerful launcher capable of carrying over 27.2 tons into orbit. That capacity means it’s powerful enough to carry the Orion spacecraft, which is expected to send astronauts into space on future missions. See the core module of the super rocket SLS being moved from New Orleans to Mississippi: Before being fully assembled, the top of the SLS rocket core module needs to be fitted with a converter and the space capsule is lowered and placed on the rocket. This is the first time the core and two boosters have been coupled together since the SLS project was announced in 2011. Photo: NASA The SLS will be launched for the first time in November this year, sending Orion into orbit around the Moon on an unmanned mission. Assembling the core module onto the booster marks the end of the second phase of rocket assembly. NASA aims to launch the SLS super rocket on its maiden flight as early as October 2021. This is the first of three missions that NASA has planned to return humans to the Moon. If the mission is successful, the world will see the first black man and the first woman set foot on the Moon in 2024. The first launch of the SLS rocket this year will be unmanned as it aims to test the rocket’s ability to deliver the lunar space capsule and return to Earth. NASA astronaut Christina Koch (left) poses for a photo with Expedition Flight 61 Engineer, Jessica Meir on October 12, 2019. Photo: NASA Two rockets of the Space Launch System – NASA, pictured after completion of assembly. Photo: NASA The boosters are located on either side of the core module of the SLS rocket, which can generate 3.6 million pounds of thrust in just two minutes to lift the rocket into space. The core module itself also has a powerful engine, generating about 2 million pounds of thrust. After the first failed test, the core modules’ engines were successfully launched in about 8 minutes on May 18, paving the way for rocket assembly. The engines will power the Orion spacecraft to travel at 24,500 miles (39,200km) per hour, the speed needed to get it to the Moon. Image of SLS system viewed from above. NASA also plans to use the SLS launcher to go to Mars. The modern SLS rocket is the equivalent of the Saturn V launcher, used in the Apollo missions. But because the Moon is 1,000 times farther from Earth, we need a more powerful launchpad. NASA has big ambitions for the SLS rocket. It is designed to be flexible and adaptable, and could be used for missions to Mars, Saturn or Jupiter. The next version of the rocket, Block 2, will be designed to carry a payload of more than 101,400 pounds (46,000kg). According to NASA, it will be a “pack horse” to help transport cargo to the Moon, Mars and other distant space destinations.

Illustration. Vinegar contains acetic acid, an ingredient in aspirin. Vinegar can help relieve pain, irritation, and inflammation caused by the sun. Dip a tissue in a little vinegar and cover the sunburned area until it dries. Repeat if necessary. Folliculitis and ingrown hairs To overcome this situation, you should take a hot shower before waxing, wax in the direction of the hair growth, and do not stretch the skin while waxing. After waxing, wash the area with cold water, then apply moisturizer. It is recommended to use a gel-based wax cream to both moisturize and make waxing easy. Use baking soda to soothe heat rashes Baking soda can reduce heat rash. Mix a few tablespoons into your bath water. It can help relieve itching and feel more comfortable as the rash heals. Applying baking soda directly on the rash has the effect of absorbing moisture and sweat, this method has been applied since ancient times. Repeat after a few hours. Remember that you need to wash and dry your hands before doing this. Use aloe vera to cure blisters First, wash the affected area with soap and water. Then apply some aloe vera gel on the blister and cover it. But make sure you use pure plant-based gels. Some products contain ingredients such as alcohol that can dry out the skin. Oily skin The first thing that you need to do is choose the right cleanser, so choose benign and especially non-Sodium lauryl sulfate (SLS) cleansers – this is a universal cleanser and cleanser. Variables appear in most cleaning products, because when the skin is too affected by detergents, the oil glands on the skin will be more active. Besides cleanser, skin cream is also very important, in hot summer you should choose oil-free moisturizers, and avoid ingredients like mineral oil, petroleum, and petrolatum because they will clog. your pores. You should also exfoliate to help clear pores, remove excess oil and stimulate new, healthy cell growth.