For many women, herbal steam is probably not a strange thing anymore. This is a method of beauty and health care that has been applied since ancient times for kings. The main effect of herbal saunas is to care and improve skin health, besides regulating blood circulation and promoting excretion and metabolism of the body. The high temperature during the steam bath will help the essential oils penetrate deeply into the skin to maximize its use. Herbs commonly used for steam bath include mint, marjoram, lemongrass, rosemary, … Among them, perilla leaves are also the favorite choice for women because of the great benefits of perilla leaves for health. With so many beneficial nutrients, this leaf is widely used by Vietnamese people for food and medicine. 1. The effect of steaming the face with perilla leaves 1.1. Interpretation The abundant flavonoids in perilla leaves help clear the nose, cool your throat and help you breathe easier. Antibacterial and anti-inflammatory compounds in the leaves are also dispersed according to the radiant heat to destroy pathogenic bacteria and microorganisms. Besides, the essence of steam therapy is an effective way for people with colds to sweat a lot and cool down quickly. The abundant flavonoids in perilla leaves help clear the nose, cool your throat and help you breathe easier. (Photo: Internet) Read more: – What is the use of clover leaves? How to use clover leaves to get the best results? – 7 miraculous effects of guise leaves on health 1.2. Relax your body Whether you use perilla leaves or perilla essential oil to wash your face, the distinct aroma of perilla leaves is what helps your body relax and relax. In just about 20 minutes of steam bath, you will release more stress to comfort your mind. Sauna treatments are also especially effective in people who have insomnia, have trouble sleeping or have a lot of stress in life. 1.3. Repel allergic rhinitis The heat during a steam will help to expand the mucous membranes of the nose and throat and loosen the texture of the phlegm. This creates favorable conditions for chemical compounds that are beneficial to the respiratory tract in perilla leaves to spread deep into the nasopharynx. There, they will promote their effects in the destruction of pathogens. Just in a short time, symptoms such as stuffy nose, runny nose, sneezing, … will gradually disappear. 1.4. Acne cure The antibacterial and anti-inflammatory properties are once again effective in healing bran acne, acne, … Deep into the skin to kill bacteria, reduce swelling and prevent the risk of developing other types of acne. The antibacterial and anti-inflammatory properties in perilla leaves help heal bran acne, acne … (Photo: Internet) 1.5. Tightens pores and nourishes skin Similar to the above method, perilla essential oil will penetrate deeply into the skin to remove dead cells and impurities in the pores. As a result, you will tighten pores on your face, reduce acne, and get the rosy, radiant skin that you have always wanted. To speed up skin care, you can take a whitening bath, apply a mask and drink a perilla leaf tea after the steam is finished. 2. How to blow your face with perilla leaves Step 1 (Preparation): Before steaming your face with perilla leaves, clean your skin with a gentle cleanser. Prepare a clean tub and cotton pad or cotton towel. In the case of using perilla essential oil: Add a few drops of perilla essential oil to a pot containing 500 ml of water, simmer until boiling. When the water boils, turn off the heat to pour into a basin and let cool if necessary. In the case of using fresh perilla leaves: Prepare about 12-15 fresh perilla leaves by washing them, then simmer in a pot with 500ml of water available until boiling. When the water boils, turn off the heat, pour the water into a basin and let it cool down if necessary. You can add sea salt and lemon in the end if you want. For original herbs, you can use perilla alone or together with lemongrass and oregano. Step 2 (Face wash): Place the towel over your face and bend it close to the basin. Note to keep a distance to avoid burns, and inhale for a period of 15-30 minutes. Step 3 (Face care after inhalation): Use a cotton pad or cotton towel to pat dry your face. Wait for another 10 minutes after the steam is finished to let the skin relax before rinsing off your face with cool water. After that, you can continue with normal skincare steps. In order to facilitate the process of facial inhalation, you can choose to buy yourself a facial inhaler to use whenever needed. 3. Some notes Although herbal saunas are known to improve beauty and health, doing the wrong thing can lead to unpredictable consequences. Understanding how to steam your face with perilla leaves is important, but knowing what to do before and after you steam is even more important. Here are the things you should keep in mind to ensure the best steam: Wash before and after a steam bath: Clean, dirt-free skin after bathing will help perilla leaf oil penetrate deeply and promote its effect more effectively. During the sauna process, you should bring a cotton towel to absorb sweat and avoid perspiration for too long. Absolutely do not take a shower right after you have finished steaming: Your skin will not adapt in time to changes in temperature, leading to many negative health consequences such as colds or stroke. Sauna time: The main purpose of a steam bath is for the body to release sweat. If this process is prolonged, you will be more likely to experience blood damage or weakness due to lack of water. According to experts, the ideal steam bath time is at 15-30 minutes / time (regardless of whether it is wet or dry). Condition during steam: Before you steam, keep your body in the most relaxed and comfortable state. Do not use alcohol to ensure a steady heartbeat, and avoid steam after a full meal so as not to have digestive problems. Hydration of the body during a steam bath: It is especially important to stay hydrated after a herbal steam bath. To avoid health problems, drink only hot or warm water. Drinks like ginger tea, hot lemons or fruit juices are all good options. 4. Frequently Asked Questions Are there any side effects of perilla salts? In general, perilla leaves are relatively safe for use in herbal fumigants. However, those allergic to the ingredients of perilla leaves should still switch to other herbs to avoid skin irritation and adverse effects. If you are using perilla essential oil for steaming, you should choose one with a clear origin and full guarantee stamps. This way you can rest assured that you will not have any health problems due to poor quality goods. During the perilla leaf steaming process, if you have any health problems, stop the steam and go to the nearest medical facility for safety. How many times a week is suitable for clearing the ground with perilla leaves? As mentioned above, the ideal time for each steam is 15-30 minutes. During the week, steaming face with perilla leaves about 2-3 times will maximize its effects in skin care and health. Persevere with this method for about half a month, you will soon notice many positive signals such as softer, smoother, whiter skin; the density of acne decreased significantly, … To save time, you can prepare it in advance by heating the water early. To speed up skin care, can use additional masks or creams after steaming. Above is all the information you need to know about perilla leaves sprouting. You should also be aware that health and beauty care is a process that requires a lot of time and effort. Do the right, enough and correct perilla leaf facial sprays to feel the positive changes in your body.

Illustration. Photo source: THVL Resources: 1 sweet corn 1 piece of tofu 150g pork A little salt, flour, chopped scallions Sweet corn is washed then seperated. Diced tofu. Minced washed meat. Heat a little oil in a pan, pour minced meat and sweet corn and fry until cooked. When the minced meat changes color, add the amount of water you just ate to bring to a boil. When the water is boiling, add the tofu and cover the pan and simmer for about 5 minutes. Finally, mix 1 tablespoon of flour with a little water and pour into the soup pot. Just cook while stirring to compare the soup. Add a little salt to taste, add the chopped scallions and turn off the heat. Tofu soup, kimchi Illustration. Photo source: Internet Resources: Kimchi, chicken, cabbage, young tofu Onions, garlic, Gochujang sauce Spices: Salt, pepper Making: Clean chicken, cut to taste. Prepare a little sesame oil on the stove, until the oil is hot, add the garlic to the fry. Add the chopped chicken and stir-fry the meat, then add the kimchi. Gochujang sauce to stir evenly, then add a little water to the pot, pay attention to the bunch of water Continue cooking until boiling, then add the cabbage, this time should only simmer for about 10 minutes. Finally, add the tofu to cook for another 5 minutes, and season to taste again. Decorate the scallions and chili on top to give the dish a signature spicy flavor. Tofu soup, shiitake mushroom Illustration. Photo source: Internet Resources: 1 young Japanese tofu plant or 4 covers of baby tofu. 1 pack of enoki mushrooms; 100g of abalone mushrooms; 100g of cabbage. 1 kg of tubular bone; scallions, cilantro; seasoning seeds, sugar, salt. Making: Thin sliced ​​young tofu to taste. Wash the fungus, the cabbage washed, and sliced. Scallions, cilantro washed. Wash the pork bones, put in the pressure cooker and simmer to get broth. After being simmered, add the broth to a small pot and bring to a boil. Season to taste and then add the cabbage. Next, add the mushrooms. Finally the tofu, scallions and then turn off the heat. Ladle the soup into a bowl and use it hot with white rice. This is a very easy soup to cook, you can use it for lunch or dinner.

Many people only know that drinking lemon juice can aid weight loss but do not know that lemon peel also has the same effect. Lemon peel contains a compound called pectin that prevents the absorption of sugar from the gut into the bloodstream. Thereby preventing weight gain, accumulation of excess fat in the body. You only need 8 lemon peels and 200ml of water. Lemon peels are finely sliced ​​and put into pot. Add water and simmer. Let the pot boil for about 10 minutes, then turn off the heat. Greatly take the water. Lemon peel essential oil will make the water a bit bitter and taste bad. Illustration. The best time to drink lemon peel juice is about 1 hour before bedtime. Compared to drinking lemon juice, this is safe for your health and stomach. Lemon peel contains essential oils that help to clean the oral cavity. Therefore, drinking lemon peel water is also effective in dental care, helping to breathe better. Lose weight with grapefruit peel water Grapefruit can also aid your weight loss process. In the grapefruit peel contains fiber, vitamins … necessary for the body. Drinking grapefruit peel water will help reduce appetite, thereby bringing about effective weight loss. You can take 10 – 15g of dried pomelo peel and put it in a pot and boil with 3 liters of water. Cook the grapefruit peel for about 20 minutes, then turn off the heat and let cool. Grandchildren take the water to drink gradually during the day. Alternatively, you can combine grapefruit peel with squash to make an easy-to-drink weight loss liquid. Prepare the peel of 1 grapefruit, 500 grams of squash, 100 grams of rock sugar, salt. The grapefruit peel is washed, sliced ​​into thin pieces, about 3cm in length. Soak the grapefruit peel in diluted salt water for about 45 minutes to reduce the bitter taste. Place the grapefruit peel in a saucepan and cover with water. Boil for 10 minutes until the peel softens. Take out the peel of grapefruit and mix well with rock sugar. Put this mixture in a saucepan and cook over low heat for about 1 hour. Squash peeled, chopped and pressed for water. Take some grapefruit and sugar alum and mix with squash juice and drink.

These are the basic recipes so they are easy to make and everyone can adjust them to their own taste. They will still go well with a little sugar, use more healthier ingredients, and use water instead of soda. Drinks from cucumbers Resources : 1 cucumber, 1 little parsley or parsley, 1 lemon, 1 tablespoon grated ginger, 1 tablespoon of aloe vera juice, 1/2 glass of water. Squeeze the ingredients and drink them before going to bed. People can continue drinking it for a month and then take a week off and, if necessary, can start the cycle again. Cucumber and lemon Resources : 1 green lemon, 2 cucumbers, 1 large orange, honey to taste, mint, 1 liter of carbonated water. Blend one cucumber in a blender and cut the other into circles. Squeeze the juice of orange and lemon. Combine cucumber, juice and honey in a large jar and mix together. Add soda and garnish with fresh mint leaves. Pear and sage Resources : 10 fresh sage leaves, 1 green lemon, 250 ml of pear juice (fresh or packaged), 250 ml of carbonated water, 1 pear, ice cubes. Cut the lemon and pear into cubes, place in the jar, then add the crushed sage leaves. Adding crushed ice and carbonated water to the jar completes a delicious yet healthy drink. Grapefruit and cinnamon Resources : 500 ml of grapefruit juice (fresh or packaged), 500 ml of carbonated water, 1 glass of water, 2 cinnamon sticks, 1 anise seed, mint, ice, a little sugar. Mix sugar, water, and cinnamon in a saucepan to make a syrup. Simmer for 5 to 10 minutes until sugar has melted and allow to cool. Combine juice, syrup and carbonated water in a container. Add ice and decorate with mint, anise. Lemonade Resources : 5 lemons, 1 liter of carbonated water, mint, ice. Squeeze the juice to get the juice of 4 lemons. Cut the remaining lemon into circles. Combine lemon juice and carbonated mineral water in a large jar. Add ice and mint for extra flavor. Indian Spicy Drinks Resources : 4 lemons, ginger to taste, mint, 1 liter of carbonated water, 1/2 glass of water, ice, some sugar. Squeeze the lemon juice. Put the sugar and 1/2 cup of water in a saucepan and simmer until the sugar is melted. Grate the ginger and add to the sugar water mixture, when it starts to boil, turn off the heat and let it cool. Add lemon juice, carbonated water, and ice. Decorate drinks with mint and into slices of lemon. Apple juice Resources : 1 liter of apple juice (fresh or packaged), mint, 100 ml of lemon juice, 1 lemon, ice. Cut the lemons into circles. Put apple and lemon juice in the container. Add slices of lemon, mint and ice. Everyone can serve drinks with apple slices. Vegetable drinks Resources : 1 liter of carbonated water, sugar to taste, 3 cucumbers, 1 big bell pepper, 1 green lemon, 3 yellow lemons, mint or estragon leaf, ice. Cut up bell peppers and two cucumbers and soak the sugar for 1 hour before cooking. Cut the remaining cucumber and one lemon. Squeeze the juice of green lemon and lime juice and grind a little of the peel. Place the mint (or estragon leaf) in the container. Add the shredded peel and slices of lemon, cucumber and bell pepper while still moist. Pour lemon juice and carbonated water and add ice blended. Decorate the glass with slices of lemon and cucumber. Pineapple juice Resources : 1 liter of carbonated water, 1 lemon, 1 can of juice with pineapple, mint. Cut the lemon and squeeze the juice. Put the water in the pan to boil, add sugar and simmer until completely melted. Then add the lemon peel and turn off the heat. Pour the syrup into the container and filter through the sieve. Add lemon and pineapple juice. Cut the pineapple and add it to the drink. Cool to room temperature and then refrigerate. Garnish with slices of fresh pineapple before serving. Strawberries and fresh herbs Resources : 1/2 yellow lemon, 1/2 green lemon, mint and estragon leaf, strawberry, 1 liter of carbonated water, 100 ml of water, ice Squeeze 2 types of lemon juice and add the peel. Cut the strawberries in half and place in a jar with estragon leaves. Pour in hot water and let the leaves and fruit rest for a while to help them smell. Remove the shell and let it cool. Add carbonated water and ice, and decorate it with lemon slices. Huong Giang (Source: Bright Side)

Basket of spring rolls is pre-fried to store and freeze – Nem just taken out from the freezer will stick slightly together, lightly beat the box 2-3 times to make the spring roll out of stick. – Pour oil into the pan and heat it up. – Put the spring rolls in and fry it in low heat to make it hot inside. – Cooked spring rolls on a plate. Nem is taken out of the frying freezer as well, no need to wait for defrosting Illustration. Fried spring rolls – Fry the spring rolls 2 times, after the spring rolls are finished, women proceed to fry them to make 2 times of oil. The first time, heat the spring rolls over low heat, then cook the spring rolls and fry it, then take them out to absorb the oil blotting paper. After the first round of frying, women can replace the new oil and fry the spring rolls to fully ripen and the crust will be golden, crispy beautifully.When the second frying, we should use cold fat to fry, avoid blistering. nem. – You can mix a bowl of dilute sugar water, use a soft brush, spread a layer of mild sugar water on top of the rolled-up spring rolls and start frying on a low heat pan. Nem will then be crunchy. – Before putting the filling in spring rolls, use a damp cloth to wipe the rice paper and apply a little bit of beer or vinegar, then pour the filling into the roll. This way to ensure crispness and a nice spring color. -Put in the fridge before frying, many women share experiences, the spring rolls are not ready to fry immediately, but to keep the fridge cool for about 20 minutes to make the rolls tight, dry and deep-fried. – Deep frying (should use a deep pan, or a small pot will save more oil). When you add the oil to the pan, add a few drops of lemon juice. Next, boil the oil and fry it as usual. If you put lemon juice in the first place, no shot will be done during frying, and the spring rolls are crispy. – If you make a lot of spring rolls but have not been able to eat them immediately because you wait for guests (or at the wedding, anniversary …), after frying, you need to take out a paper to absorb oil, otherwise the remaining cooking oil in the spring rolls will absorb back. come back, make spring rolls crunchy. – Roll the spring rolls not tightly: When wrapping the spring rolls, women pay attention not to wrap them too tightly, this will cause when fried spring rolls, the inside of it will expand a little, the cake will be torn, the kernel will reveal its aesthetic. . Only a moderate amount, maybe a little loose hand. Some note: – It is recommended to use the ramen shells so that spring rolls are not crushed and still crispy after freezing. – Should make spring rolls small and fit. Crispy fried spring rolls, hot, even if kept frozen for a month – Nem removed from the freezer and put it in the frying pan, no need to defrost. – In a spring roll, you can add 2 purple onion branches to make it fragrant.

• 1 white radish plant

• 1anhanh leaves

• 1 chili

• Spices: salt, oyster oil, sesame oil

Illustration.

Making:

Step 1:

• Wash radish, peel, cut into thin pieces about 0.2 cm

• Put each slice into a deep plate so that it is even and beautiful.

Step 2:

• Pour a moderate amount of water into the steamer, then add the radish.

• Turn the heat to high, when the water is boiling, lower the heat and let it sit for 10 minutes.

Step 3:

• During the steaming process, radish will release a quantity of distilled water. Cut out and pour into a small bowl.

-Add the flavoring water with the following proportions: 1 salt coffee, 1 oyster sauce, fish soup with sesame oil + a few small chili slices.

• Sprinkle this sauce + green onion mixture on a radish plate and enjoy.

This dish is simple and easy to make, but it will definitely melt the tip of the tongue of family members, even good for health, especially the intelligence of children.

4 effects of white radish on human health:

1. Reducing bad cholesterol: According to a scientific study, adding more radish in the diet will significantly reduce serum cholesterol and triglyceride levels, significantly increase HDL cholesterol (good cholesterol).

2. Helps relieve pain effectively: The spicy substance in radish has antibacterial properties, significantly reduces pain, strengthens the immune system, especially children.

3. Help the liver to function well: Radish contains betaine bioactive, supporting healthy liver function.

4. Good for the brain: A study at Wake Forest University has shown that high levels of nitrates in radish can increase blood flow to the brain, enhancing brain health. Especially effective for developing intelligence of children.

In fact, in order to have delicious fish or sea fish or river fish, the processing stage so that the fish is not fishy is very important. There are many ways to get rid of the fishy smell after you’ve washed it.

Firstly, you should wash the fish with water to wash the rice, which will help reduce fish fishy when processing. Or when washing fish should rub salt on the body of the fish, wash off all the fishy blood in the abdomen and blood stagnant along the fish’s spine and gills.

Illustration.

Alternatively, you can use ginger alcohol, or rice vinegar or grain salt, fresh lemon to rub the surface and inside of the fish. The aroma of alcohol, vinegar or lemon and the antiseptic properties of the salt will quickly make the fishy smell go away and the fish will no longer be viscous.

After washing, let the fish drain or dry the fish before processing it will also help limit the fishy smell. And remember, the fish’s belly will have black membranes, this is one of the reasons why your fish pot is fishy. Therefore, you should peel off that black film and rinse thoroughly.

If you make fish that break the bile, you can use alcohol to rub it on the bile, leave it for a while, then rinse with cold water, the bitter taste of the fish bile will be gone.

The ingredients need to prepare:

• Fresh, delicious fish: You can choose carp, anchovies, and fruit.

• Green bananas: Range 4 – 5 fruits.

• Galangal: 1 small bulb or can buy pre-ground galangal.

• Ginger, dried onion, fresh chili.

• Bacon: 200-300g.

• Spices: seasoning seeds, soup powder, cooking oil, sugar, turmeric powder, delicious fish sauce.

Steps to perform the green banana stewed fish:

With this simple and delicious fish warehouse, your family will have a perfect meal right away.

• Clean fish, cut to taste, drain.

• The bacon is only exposed to boiling water, washed, sliced ​​to taste.

• Marinate bacon and fish with three teaspoons of soup powder, two teaspoons of seasoning powder, a little onion, chopped galangal, a little turmeric, two teaspoons of fish sauce. Let the fish infuse spices for 30 minutes. Occasionally stir or roll the fish up.

Galangal, thinly sliced ​​ginger.

• Chili fruit or cut into small pieces (depending on the spicy level).

• Put a little cooking oil in the pan, add 3-4 teaspoons of sugar, the sugar turns yellow, turn off the heat, add a little white water to get the brown sugar water.

• Wash green bananas, leave the outer green skin or peel the skin as you like, cut the cut into bite-sized pieces.

• Prepare pot, first layer put galangal, ginger on the bottom, followed by a layer of green banana. After infusing the fish, the fish is placed on top of the banana layer, alternating with pieces of bacon. Add chili, galangal and a few tablespoons of cooking oil together.

• Pour the broth into the pot, add water, bring to a boil and lower the heat until the water is gone. Tasting seasonings to fit your mouth but do not turn the fish, if the banana, meat and fish are not yet tender but the fish pot has run out of water, add a little more water and simmer until the ingredients are soft and dry. . Before turning off the heat, pour a few more tablespoons of cooking oil on top to make the pot more beautiful and shiny.

• When the pot of fish is completely dry, place it on a plate and enjoy it together.

Some things to note

You should note that when adding water to the fish stocking, you should not pour cold water, but pour boiled water into the warehouse so that the fish does not become fishy. Note, during the storage process, do not turn or mix the fish because it will make the fish crush and lose its appetite.

• Initially, when you first put the pot of fish on the stove, you should cook the pot very high until the fish is boiling, lower the heat until the water is dry.

• When stocking fish, you should store with a little chicken fat or pork fat, the fish will be fatter and delicious.

• You can also add a little coconut milk in the pot of fish stock to make the fish more spiced, fatty and fragrant. Finished fish stock should sprinkle a little more pepper to make the fish more fragrant.

• One thing that women need to keep in mind is that they should not put oil / fat on the fish right from the moment they are marinated, because by doing that, the fish will soften.

Use them every day, but did you know that making them is pretty simple. Try 2 ways to make coconut oil at home that we guide below.

Ingredients need to prepare to make coconut oil at home

• Old coconut: 1 fruit (choose the older one the better)

• 500 ml of cold or boiling water

• 1 sieve or bucket towel to filter coconut milk

• 1 blender

1. How to make coconut oil nourishing by cold pressing method

• Coconut, after buying, you preliminarily process and scrape off the coconut pulp.

• Then you cut into small pieces and put in the microwave for low temperature for 4-6-8 hours, depending on time you feel the coconut is dry or not or depending on whether you slice young or old coconuts. . This drying has the effect of increasing the concentration of coconut oil.

• Put the dried coconuts in the juicer to squeeze the coconut oil (try to squeeze it well, press it again and again to extract all of the coconut oil.

• Put the juice just collected in a glass jar at room temperature for 1 day and 1 night until the coconut milk is deposited on the bottom of the jar and the virgin coconut oil will be lighter and float to the top.

• Scoop this coconut oil out into a clean glass jar and use.

2. How to make coconut oil nourish by hot method

• After buying coconut, peel off the shells and then scrape into small scares as shown.

• Then you put in the blender with a little hot water, blend about 3-4 minutes until small.

• Take 1 pot of clean water to boil, turn off the heat, then to reduce the heat, remove the water from the outside bowl and place the above pureed coconut with hot water in the pot, you let the water be equal to the coconut. Simmer on low heat for 15 minutes, then turn off heat.

• Then you pour the pot of coconut just boiled (cooled) into the blender, blend it well until the mixture becomes smooth and smooth.

• Pour the mixture into a towel to filter and then squeeze the juice, squeeze it out to avoid wastage.

• Next, you put the coconut water squeezed from above on the stove to simmer. During the cooking process of coconut milk, you will see the coconut oil gradually separating from the coconut oil and standing at the bottom of the pot, paying attention to stirring your hands to avoid burning.

• Until the coconut rice is completely dark brown, you can gradually filter the pure coconut oil out of the pot, put it in a jar to cool, then cover and use gradually.

Wish you success with 2 ways to make coconut oil skin care that we just instructed above.

Weight loss effects of black beans

Black beans are seeds that contain a lot of protein as well as fiber, and do not contain soluble fats. So, using this nut in many different ways will help users reduce hunger and cravings, effectively reduce weight.

In addition, black beans also contain many other nutrients that have very good weight loss effects such as vitamins A, B, C, PP, lipids, mineral salts, and proteins. Not only that, the important amino acid content in black beans is also very high. As a result, black beans will promote the use of releasing excess fat as well as detoxifying the body to help lose weight effectively.

Processing

Black bean sweet soup

Step 1: Choose large, plump black beans to ensure the quality of delicious and nutritious water. Remove deep and damaged seeds so as not to affect the taste and color of tea after cooking.

Step 2: Turn on the stove, let low heat until the pan starts to heat, then add the black beans to roast. When roasting, stir constantly so that the beans are not burned.

Step 3: Roast until the beans are ripe, pour the beans into a bowl, let cool, then put in a sealed box to use gradually.

Step 4: Put the roasted black beans into a pot of water, boil for about 10 minutes and then boil the tea. You should use pure black bean tea, not use with sugar to achieve the best weight loss effect.

Roasted black bean juice: Put the cooked black beans in a pot of boiling water. Boil for about 15 minutes, then turn off the heat, let cool. Filter the water and residue separately. Squeeze the roasted black bean juice to drink.

You should not put too much beans in too little water because it will make the bean paste thick, difficult to drink and the weight loss effect is not high. You should use black bean juice regularly and add more water to supply the body with 1.5 – 2 liters of water per day.

Black bean congee

Black bean porridge brings weight loss effects thanks to the combination with brown rice. Recipe for processing black bean porridge has the ratio of 1: 1 (1 bowl of black beans, 1 bowl of brown rice). You wash these two ingredients and put them in the pot, pour the filtered water, and then simmer on the stove.

In the process of eating black bean porridge to lose weight, you should completely cut out the amount of starch in the first 3 days because you already have brown rice. Accordingly, you will eat a bowl of brown rice porridge each meal instead of rice and add green vegetables, fresh fruit, unsweetened juice to maintain energy for an active day.

Note

To lose weight safely with black beans, there are a few basic things you need to keep in mind:

• Do not use teas, drinks from black beans at night because it can make you lose sleep.

• Can use a combination of cold black bean juice and hot black bean juice, this does not affect the weight loss effect.

• Do not overdo water / black bean tea continuously, but should supplement with regular water to ensure nutritional balance for the body.

• Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your goal is to use black beans to lose fat.

If you want to quickly get your ideal weight and sexy body, combine eating with professional exercises.

An Yen (According to the Healthtipsyou)