This is a pretty famous address with the best honey donuts in Hanoi. The number of customers coming to the shop every day is very crowded, so you often have to wait for a long time. The price of the cake is cheap, so people come here to buy it “dozen one” always come back to eat. Donuts with yellow cockroach wings are super attractive – Photo: Ut Vuong The cake “bathed” with honey is an undeniable delicacy – Photo: Nguyen Duy Donuts have a moderate sweet taste, not too harsh, so it takes a long time to eat. Honey donuts are slug with honey, bringing a characteristic, familiar taste. This is also a dish best-seller of the shop, in the amount given “spread out” in an uncountable day. In addition, the shop also has sweet donuts that are also worth a try. Inside the cake is the green bean paste, eating the fleshy flesh to the mouth. The filling is extremely rich with green beans and pureed – Photo: Ha Candy You can remind the seller of the cake a little longer and carefully so that the honey sticks to the cake better, eating will be “lived” Because sometimes the shop is too crowded, so the cake is turned a bit quickly. Trang Tien ice cream Trang Tien ice cream brand is too old and famous. Those who have the opportunity to visit Hanoi or take a one-way roundabout on the pedestrian street often invite each other to buy some ice cream to cool their guts. Prominent facade – Photo: Linh Ngo The “baby” ice cream cones lie neatly – Photo: Swan Lake Hồ The ice cream here still retains its traditional flavor over the years. Creamy, delicious, sweet but not boring. The taste is also quite varied. Especially the ice cream best-seller it’s ice cream cone. The cone shell is crispy, greasy, not mushy or spongy like many other types. Chocolate ice cream – Photo Viettiptop Famous delicious ice cream cone – Photo: Linh Ngo On weekday afternoons and weekends, the shop will be quite crowded. If you don’t mind being crowded and waiting, you should avoid this time frame! Ms. Am’s Shrimp Cake – Dong Xuan Alley Co Am shrimp cake is located at the beginning of Dong Xuan market lane, the intersection with Hang Chieu. The space is small, quite simple with only a few sets of plastic tables and chairs. It’s also nice to sit and eat shrimp cakes while watching the peaceful streets of Hanoi. The owner is very cute – Photo: Nguyen Van Khu The shrimp cakes here are fried to golden brown and crispy, the cakes sold to them are always fried, so they are always hot and fragrant. Each cake has 3 to 5 “uncle” of fresh shrimp and sweet potato chips. A person eats about 2 to 3 pieces and is full. Crispy shrimp cakes – Photo: Ha Thu Thao Let’s eat, wait! – Photo: Dau Thuy Trang The shop also serves more raw vegetables and herbs to help reduce boredom. The sweet and sour dipping sauce is quite suitable for the cake, even the kohlrabi is very tasty. The minus point at the shop is that you have to wait a long time, about 20 to 30 minutes to have the cake.

I’m not a junk food person. For over 30 years, I haven’t even touched sweets. Not because of any abstinence, but basically because of the simple taste that doesn’t like sweet. Coffee also hand bo, no sugar. Seeing cake, candy is casually ignored. And the thing that always scares the most is the cake. I don’t understand why, just see the cake and dodge. But even if you’re not a person who likes to eat snacks, your mouth will still snap when you have the opportunity. The occasion here is when sitting with leaf tea, hanging out with friends. The little things, the little things on the table, will also make me finger. Of course, must be not sweet. Men’s thumbs-up is actually very common. Just look at a drinking table anywhere we will see. A few peanuts, a few spring rolls, a few pieces of toad, mango or even when the mouth is sad, just fingering the stalks of herbs is also a type of snack. That’s just talking about the type of man who rarely eats gifts like me. There are many other people, with different tastes, will eat “flying in the line” snack. For example, my brother “trumpeter” named Kien. This man is especially fond of fried dough. Every time you enter the city. Ho Chi Minh performed or recorded, he would have to make a good fried dough fight anyway. Many times, the brothers went out to drink together, had to order fried dough for him to eat to satisfy his cravings. When it comes to fried dough, I’m also startled. It’s something I’ve never eaten before. In the past, during the subsidy period, in the early 80’s, I remember every 3-4 o’clock in the afternoon, my father and a few colleagues working in the design room dragged home to make a few cups of wine. The bait is nothing. My son (me) is always sent to run errands to the top of the street to buy his father a few packets of roasted peanuts. “Wages” to buy is a separate package, sit out in a corner to sip. Northerners often drink snacks with roasted peanuts and basil. Southerners have other interesting snacks as bait. It’s raw shrimp noodles. One or two packages of noodles are broken, take the bundle of seasoning powder that comes with it, sprinkle it on it, squeeze a slice of lemon into it, that’s enough for a tray of four people who stay until late at night. And the way of picking up tiny raw noodles and sipping them is really interesting. It has the face, the sourness, the slightly sweet taste of seasoning there. With a sip of “crazy” beer (how to call a kind of beer of people in the South) or a little wine, tell a few crap stories, chat with neighbors, it is true to the spirit of “alley” of Saigon Very gong. Referring to that raw instant noodles, those who grew up in the North in the 80s and 90s will surely remember. Almost all children love to eat raw shrimp noodles. The smell of the burning compliment of the package of noodles that day was strangely impressive. Many children still crave raw noodles so much that every day when their parents are not at home, when the meal should be cooked, they break them and eat them raw and drink cold water. Quick and easy, as well as delicious. Noodles with water in the stomach and then it will not bloom. That is the logic of the playful and lazy children. Later, instant noodles lost the taste of the old days. Even the famous varieties of that day such as “Two shrimp”, “Miliket” still sold in the market could no longer retain the smell and taste of decades ago. Strictly speaking, today’s noodles are better, cleaner, better cooked to eat, but to eat raw, it loses the memory of instant noodles. Going back to the story of drinking and drinking with a pack of raw noodles of the Southern people, the spirit, the indigenous culture, it pops up very clearly there. Southerners, especially Westerners, have an interesting and strange way of life. “Hey Ut, what to do?” This can be a very common question to see if your friends are free. “Reprimanded for doing a few dirty things” is a catchphrase that also goes to the South. “Cun” is “free time” and “doing wrong” is… not doing bad things at all. “Doing bad things” in the inner region can be drinking, eating… It describes an action that is spontaneous, unfussy, liberal and impromptu. The word “doing it wrong”, must be said is too excellent. Living in the South for more than twenty years, living in the alley a lot, the relationship with the people in the alley is also close, so I learned a lot. I was also busy receiving a phone call from a fake neighbor that day asking the same questions as above, I asked in the correct voice “did some bottles? Where are you?” then received the answer “I’m at my house. I’m quiet”. “I’m alone” is actually “I’m alone” but for some reason, the “yen” sound evokes a very strange image and feeling. It shows loneliness but a loneliness without sadness. Referring to those typical languages ​​​​of the Southern people, we will certainly find it extremely diverse. “Mixed” for example. It is a way of drinking with a single glass for the whole table, rotating and drinking. Drinking this way is sentimental, but honestly, in this COVID-19 time, it evokes fear. Drinking from the same cup is easy to expose to diseases and surely people will criticize people in the garden to drink like that as dirty. But then again, is it dirtier than some well-dressed men smoking the same cigar? Dialects are incredibly interesting and, strictly speaking, we’re lucky to be in a country that is geographically spread out and dialects vary along that length. Of course, that difference may bring some difficulties and obstacles in economic and social development, but it brings a cultural diversity with many interesting colors. But in hindsight, there still seems to be an injustice to the dialect as the official dictionaries do not consider the way of saying certain particular words in common in a locality as an official entry. There is even a disdain as if it were a lisp. After all, writing is to record what people say, with one of its functions being the notation. So, when people in the Southwest region don’t say “perch” but instead “go fish”, why don’t we consider “Go” as an entry in the dictionary, with the caption “Perch” , in the South West parlance”?. What’s wrong with reading from father to son? Just like in the Central region, with the word “how” for “buffalo”, the word “nac” means “water”. To disregard the dialect in a rigid reference to the fact that there must be a standard of pronunciation, it seems that we are wasting a real cultural resource, because the way of speaking is not just speaking, it is also instructive. concept, culture and living spirit of a region. But sadly, when the dialect is being looked down on like that, in today’s press, the use of trendy words (following the trend) of young people is automatically accepted easily. This is not to denigrate the new words of young people because there are many extremely interesting words. However, the passed on and the new born should go hand in hand, as a recognition of the origin and development of a living language. By the way, ignore this one, get excited about that, is it a bait to catch the ball or not???

The name of banh gio comes from the key ingredient that makes this cake: ash water. (Illustration) The people who make gio cakes will burn herbs and medicinal herbs to ashes, grind them finely, then filter them to get the yellow-brown juice, soak the rice and boil the cakes. Rice to make banh gio must be delicious glutinous rice to achieve a certain plasticity. After being boiled, the finished product is a clear, moist dough, whose shape depends on the hands of the packer (in different localities). The cake is very pale at first, has a bright amber color, transparent like a block of jade. When cooled, the cake is smooth like jelly, fragrant with sesame. Banh Gio dotted with molasses or granulated sugar, becomes a snack that both young and old love. (Illustration) Summer is the time when banh gio is consumed the most. In addition, this “pure Vietnamese” cake is still loved by people all year round, especially parents and grandparents, because the cake is both fragrant, easy to eat, and easy to buy. City is also cheap. Banh gio is a dish loved by mothers and grandmothers and eaten all year round. (Illustration) However, in the era of modern social development, many people, especially young people, have “forgotten” this childhood gift, or when they eat it, they only eat it when they have a chance. However, for those who have tasted banh gio, it must be difficult to forget the fragrant taste of glutinous rice flour, mixed with sweet molasses. Only the previous generation remembers this cake. (Illustration)

Mixed bamboo, rice paper, fried noodles, fruit tea… are snacks that are popular with young people in Saigon. Here are 5 online service addresses to help you satisfy your cravings. Aroma Tea House This is the address that many online diners mentioned in recent culinary communities. The shop serves a variety of cool teas from fruits such as strawberry, apple, guava… The restaurant’s menu has a mixed dish that many diners suggest to try. Guest reviews : Ngoc Phuong: “I usually order juice from the shop, which is both delicious and healthy. I have tried apple and mulberry tea with good taste”. August Phan: “I ordered a portion of mixed bamboo and mulberry tea for 79,000 VND. I saw that the shop gave a lot of children, mixed well, and tasted just right. I couldn’t eat the restaurant’s fish sauce because it was too spicy. The tea part was not too sweet but slightly sour, the tea taste is quite clear”. Uncle Vien mixed rice paper This is a familiar place for snack lovers. Ordering to ship home, you can easily choose toppings according to your taste such as fried quail eggs, grated mango, black beef, dried shrimp, dried squid… The restaurant’s rice paper sauce is appreciated by many diners as quite sweet. You can choose between mixed rice paper or rolled rice paper. Guest reviews : Jun: “If you can’t eat spicy, you should remind the shipper. I ordered 2 special bags for 60,000 VND, excluding shipping.” Minh Thu: “I ordered a mixed rice paper bag to try, delivery was quite fast. The order was neatly and cleanly packed. Rice paper and toppings were plentiful, the sauce was quite strong. The minus point is that all toppings are left out. one bag, so it’s quite difficult to mix. It took me 15 minutes to mix the cake to absorb the sauce.” A Mo restaurant A Mo restaurant is the address for you to order snacks online after working and studying hours. The menu of the restaurant is diverse with a variety of drinks and savory dishes presented beautifully. The restaurant also regularly updates new dishes for you to choose from. Guest reviews : Constance Doan: “I ordered a traditional milk tea, added cheese balls. The milk tea was fragrant, not boring. Pearl 5,000 VND/tablet but quite small, the filling was not evenly mixed”. Citastyfood: “A portion of black bean noodles with eggs and kimchi is 29,000 VND. The taste is good, adding fried chicken and fried cheese is also quite good.” Young Tea & Coffee The diverse menu with many types of water and hybrid snacks is the plus point of the restaurant. You can choose from milk tea, fruit tea, silver fu… In addition, the shop also has Korean snacks such as fried noodles, chicken with cream sauce… Some combos of fried pellets with prices about 70,000-150,000 VND is another suggestion worth considering. Guest reviews : Citastyfood: “I order the chicken with greasy cheese sauce and the fried noodles are quite good. One part costs 19,000 VND, adding cheese is 6,000 VND. Those who want to find a hybrid dish can refer to it”. Tan Minh: “The drink menu is diverse. I ordered cocoa cheese cream and green apple tea, which tasted good compared to the price”. Anh Thu: “The shop’s menu is updated regularly, there are many new dishes. I think the milk tea of ​​the shop is also good, not excellent.” April tea shop The shop serves refreshing drinks from fruits such as chrysanthemum longan tea, red apple tea, pink guava tea… In addition, the shop has drinks for sweet lovers such as milk tea, silver custard… The menu has more cakes, pasta to enjoy with some toppings such as chicken balls, sausages, cheese… Guest reviews : Linh K Nguyen: “The drink price is reasonable, suitable for all audiences. The menu is mainly tropical fruit teas, in addition to milk tea. Tiramisu cake has a sharp sweetness, passion fruit cake has a mousse layer. eat chewy”. Citastyfood: “Italian noodles are spread with a lot of cheese, slightly greasy. Cream brulee is soft and melted. Spaghetti with sausage, chicken balls are normal, not much of an impression”.

Mango pickled in sugar This snack is very popular with women because of its attractive sweet and sour taste. In addition, this dish is also a healthy snack option, which does not make you fat but also provides many vitamins. Mango pickled sugar is usually made from raw mango, soaked with sugar, little salt and sometimes a little chili to enhance the taste. A jar of mango soaked in sugar can be preserved for a very long time, so you can store it in the refrigerator to eat gradually. Mango soaked in sugar has an attractive sweet and sour taste. (Illustration) This dish can be canned for long-term preservation. (Illustration) Cake mix It can be said that mixed rice paper is the most famous snack in Saigon. Although mango is not the main character, but without this important ingredient, mixed rice paper is no longer “addictive” so much. The sweet and sour taste is unbelievably harmonious with the tongue-slicing spicy taste of satay and the salty taste of shrimp salt. Just add a few toppings such as beef jerky, quail eggs, roasted peanuts and sprinkle with herbs, and you have a delicious dish for an afternoon meal. Raw mango is an indispensable ingredient in mixed rice paper. (Illustration) The sour taste of mango helps to balance the tongue-tearing spicy taste of satay. (Illustration) Mango salad Salad is a common word to refer to mixed dishes with the participation of southern fruits and wild vegetables, and most salads have more or less the presence of mango, such as dried beef mango salad, mango salad with pig ears, mango salad with shrimp and meat… Usually Saigon people eat mango salad as an appetizer at parties. However, because the nature of the mango salad is also “light”, many people have turned it into a street snack. Just remove the sophisticated boiled meat, instead, dry beef and fried garlic, add a little onion fat and you’re done. From a party dish to a street food, mango salad still makes many people drool every time they remember it. (Illustration) Mango salad is often served with dried beef, dried shrimp,… (Illustrated photo) Mango shake In fact, in terms of “essence”, mango shakes taste no different from other mango dips and mixes, but “old bottles of new wine”, in addition to required spices such as chili salt, Tay Ninh salt, many sellers Also mix a little satay, shrimp paste, onion fat or fried garlic. In addition, the shaking helps the mango to absorb more spices. Depending on the taste, some people like raw mango shakes, others like medium ripe and there is no shortage of people who like to eat fully ripe mangoes. Up to now, although the “mango shake fever” has somewhat subsided, this dish still persists in taking root in Saigon thanks to an extremely stable number of diners. Mango shake used to cause fever for a long time. (Illustration) This is still a snack that is loved by young people. (Illustration) Raw mango with sugar sauce, fish sauce, chili salt… Mango itself is already an attractive dish loved by Saigon people, so there is no need to be too fussy, mango can be combined with any spice. However, the most popular ones are chili salt, Tay Ninh salt, fish sauce mixed with sugar, etc. Raw mango has always been a favorite snack, especially with “union friends”. The position of live mango in the world of junk food can be said to be sustainable over the years, going from the generation of grandmothers and mothers to the current generation of schoolgirls. This snack appears on most fruit carts standing in front of schools or offices… And usually these carts have at least 2-3 types of sauces and condiments. different for you to choose. Raw mango dipping sauce. (Illustration) Raw mango dipped in Tay Ninh salt. (Illustration)

1. Diet yogurt : According to the Eat this , many people choose diet yogurt during weight loss because it has less calories, fat and sugar than normal type. However, through processing, yogurt contains more artificial ingredients and gradually loses fat. Fat helps you feel full longer, helping to limit snacking habits. Besides, eating too much diet yogurt still makes you gain weight because it can be over calorie. 2. Green tea : Some comments praise green tea as a “panacea” for weight loss. It has health benefits. However, this drink is not likely to lead to changes in body measurements or weight loss. 3. Rice cakes It is a familiar snack during weight loss because it is low in calories. However, it contains very few nutrients. When you eat foods that don’t have many nutrients, your body will be less satisfied. You have to eat large amounts of rice cakes to feel full and this directly affects the purpose of cutting calories. 4. Diet soda cho : This drink contains a lot of artificial sugar. You can find it when you really crave sweets. However, it should be limited because it increases the risk of sugar cravings and makes the body gain weight. 5. Low-calorie ice cream : Many brands market healthy ice cream products that have fewer calories or sugar than regular ice cream. However, the ultimate goal when losing weight is to control calorie intake. Instead of looking for low-calorie sweets, you need to focus on learning the nutrients found in vegetables, meat, fish… 6. Celery juice : Celery juice used to become a popular weight loss trend for Vietnamese women. However, there are no scientific studies that prove it works in keeping in shape. Meanwhile, celery loses its fiber when it is juiced. 7. Protein bars It is a quick and convenient snack option. However, many contain large amounts of calories, fat, and added sugars, which contribute to weight gain. 8. Apple Cider Vinegar : Many people claim that apple cider vinegar can reduce hunger and aid in weight loss. However, there are no scientific studies to support this idea. 9. Coconut oil It is good for health to have a lot of omega 3. However, it has a large amount of calories and this factor directly affects the weight loss process. Habits that make it difficult to lose weight Diet control is an important part of the weight loss process. However, many people often make mistakes in formulating menus.

Cheese and potato chips are a snack that both children and adults will love. If you are not satisfied with the quality of packaged snacks at the store. You can make this snack yourself to ensure the health of your family. Ms. Nguyen Viet Ha (banker, Thai Binh) is passionate about cooking. Although the work at the office is quite busy and stressful, for her, being in the kitchen is the fastest way to relieve stress. Ms. Nguyen Viet Ha. 9X confided that she had a “evil” reputation because she never knew how to buy her child a packet of snacks. Loving my children, sometimes I add potato chips and cheese to the snack menu to make my children less hungry, especially during this sensitive epidemic season without having to go out to buy. Here’s how to make Viet Ha’s cheese-flavored potato chips, please refer to: Resources – Potato – Cheese powder – Cooking oil – Salt Making Peel potatoes and soak in salted water for 10 minutes. Use a knife to cut the potatoes into thin slices (slice horizontally) still soaked in the bowl of salted water – soak 5 minutes. Take the potato slices and wash them thoroughly in cold water, then take them out and drain the water. Soak potato slices in a bowl of ice-cold water – soak for 10 minutes, continue to take out the holes to drain, then spread the potatoes out into the basket and dry in the sun for 30 minutes. Fry the potatoes in oil until crispy, then take them out and drain the oil (if you want them to be crispy, fry them twice). Place the potatoes in a ziplock bag, then add the cheese powder and shake well. Potato chips can be stored in an airtight container and eaten gradually! Good luck!

However, famous websites still offer a list of awards regularly as every year so that tourists around the world can gain more travel experiences after the epidemic is over and create motivation for the development of the domestic tourism industry. Travelers’ Choice Awards 2021 is an annual award series announced by the world’s largest travel website TripAdvisor . Awards include categories from hotels, restaurants, resorts, destinations, airlines, leisure activities, swimming pools… based on the evaluation of travel experts and visitors who have been experienced before the Covid-19 epidemic. Vietnam is a destination that has received many positive comments from tourists around the world in prestigious rankings. Travelers’ Choice 2021 Best of the Best list is one of them. Four hotels in Hanoi were honored in the top 25 most beautiful rooftop hotels in the world. Hanoi La Siesta Diamond Hotel & Spa The hotel located on Lo Su street was suddenly ranked first, above many big names. TripAdvisor experts commented: “This hotel is the perfect choice for a city break. One of the most important highlights of this place is the skybar area with beautiful views of the lake and the old town, live music and really good drinks”. (Source: Trip advisor) La Sinfonia del Rey Hotel & Spa In third place is La Sinfonia del Rey Hotel & Spa located on Hang Dau Street – the street next to Sword Lake. With its central location, the rooftop of this hotel offers the perfect view of the old town area. In particular, this place is also chosen by many couples to organize love anniversary parties and romantic marriage proposals. One traveler left a comment on TripAdvisor as follows: “The best hotel I have ever seen with the most special sky bar!”. (Source: Agoda) Peridot Grand Hotel & Spa by AIRA With the 6th place out of 25 names, the hotel on Duong Thanh street is increasingly known by tourists. The most outstanding feature of Peridot Grand Hotel & Spa by AIRA is a rooftop infinity pool with a beautiful old town view. The terrace also has a bar serving beer, dubbed the “chillest beer bar in Hanoi”. This is a place not only for hotel guests but also open to outside guests to enjoy beer, sip some snacks or have a romantic dinner, watching the city from above. (Source: Trip advisor) JM Marvel Hotel & Spa Ranked 8th is the terrace of JM Marvel Hotel & Spa on Hang Da Street. The area is not too big, but thanks to its prime location and unique decoration, this place received many positive compliments such as: “Lovely rooftop bar where you can enjoy a quiet drink, away from the hustle and bustle of the city”, “Have a drink on the rooftop of this Hanoi hotel and take in the amazing views”. (Source: Hotels) (according to the Star)

Tamarind, also known as acacia prickly, is a plant that lives in the tropics. (Illustration) It is not known when they appeared, but the shady rows of tamarind have become a familiar image of the Vietnamese countryside. The trunk is tall, coniferous and often grows wild, without needing to be nursed or fertilized. And the most attractive thing for the children is the swaying bunches of fruit at the top. Called tamarind, but this fruit grows all the way up. (Illustration) Although the water tamarind is divided into segments like normal sour tamarind, each fruit is bent into a strange curved circle. Water tamarind when young, the skin is green, flat and relatively hard. When it reaches maturity, it expands on both sides of the fruit body to reveal the white flesh and black seeds inside. But the most attractive is when they get old and turn pink and red, making all children crave. Tamarind water when ripe turns pinkish red and bends back into a ring. (Illustration) Picking tamarind is not easy, because the trunk has many thorns, so few dare to climb it. But the most “lucky” way is to throw stones to let them fall or wait until they fall, then pick them up and enjoy. They’re used to eating, so every time the fruit is ripe, they all stand under the tree “soup tamarind”. If you want to pick tamarind, you have to poke or throw stones to make the fruit fall. (Illustration) Although the layer of rice is a bit viscous, it has a very strange sweetness. There is no need to dip anything in salt and fish sauce, just chew on the white meat, wait for the aroma to spread slowly, very pleasing to the mouth. In addition, a little bit of flesh on the outside of the shell lingers in the throat, making the children want to eat again and again. The simple taste has gone into the carefree memories of many people. (Illustration) No one can resist this delicious childhood taste. (Illustration) Currently, tamarind does not seem to appear much even in the countryside. That’s why people sometimes forget the familiar food of that time, but every time they recall the image of tamarind swaying “inviting” so provocatively that all the children have to make a fuss, it’s like childhood rushing back. Such small joys are such a dear part of rural children.

In the afternoon, run along Highway 53 to the southwest, stop at Ao Ba Om to buy some fried bananas and then enjoy the view while eating and you have a wonderful afternoon. The shop of fried bananas is located diagonally with the provincial cultural house swimming pool, the owner of the shop selling here is also quite long. Although it is just a small roadside stall, it is famous for the best fried bananas in Tra Vinh, so it is always crowded here. Photo: Ly Huynh The fried bananas here are delicious, the outside is crispy but not hard, the inside is soft, sweet and fragrant with ripe bananas. With only 4K, you’ve got a piece of hot fried banana in golden color dotted with some delicious black sesame dots. In addition to fried bananas, there are also cakes, breadfruit, and fried sweet potatoes that are equally attractive. There’s nothing better than eating some hot fried bananas, drinking a glass of cool sugarcane juice, and watching Square Pond. Fried bananas are very popular with customers, there are almost always customers waiting to buy from the time the owner delivers the goods until all the cakes are sold out. Tube cake, sieve cake, tofu with sugar water Tube cake is one of the famous snacks associated with the childhood of many western teenagers. Cake originated from the Khmer with round cylinder, eye-catching blue color and sweet aroma. The cake is soft, fragrant with the smell of pandan leaves, combining the sweetness of sugar, the greasy taste of coconut and roasted peanuts. You can easily find smoky street vendors baking tube cakes in many places in Tra Vinh such as Ao Ba Om, at the gates of schools, at markets… And just withdrawing about 10K from your wallet, you’re ready to go. I have a box of hot and delicious tube cakes right away. Photo: Vo To Quyen Sieve cake is also a dish of Khmer origin, because the cake has the aroma of pandan leaves when eaten, it is also called pineapple cake. The cake has an outer layer of roasted milled rice and a grated coconut filling. When eating, you will feel the scent of pandan leaves and the crispy crust while the filling is both sweet, fragrant with coconut, and fatty. If you have the opportunity to come to the West, just try it once, you can be sure that you will hardly forget this taste. If you want to enjoy this dish, you can find it in Tra Vinh market, where there is a load of super delicious sifted cakes and tube cakes and you will surely be “addicted” from the first try. For only 20K for 1 part of 4 delicious cakes, it’s hard to resist, but you have to work hard because she carries the goods to sell it on the go, so it will probably take you a little time to find it! Photo: Western delicacies Walking around on the streets of Tra Vinh, one of the familiar sounds is the cry “Who’s tofu with sugar water!”. Tofu with sugar water is a familiar dish. The warm, soft, smooth cup of tofu, hot and sweet sugar water and greasy coconut milk have captivated taste buds for generations. Along the shady tree-lined roads, you will be attracted by the sound, the smoky village and the sweet scent of the tofu trucks. With only about 20K in return, why not buy a cup of tofu to warm up an empty stomach. On cold rainy days, eating a cup of hot tofu is more than wonderful. Photo: Ly Huynh Baked sticky rice Bon bon on Le Loi street, near the night market, opposite the cathedral, there is a small car of grilled sticky rice that starts selling from early afternoon to late afternoon. Bananas are wrapped inside a layer of sticky rice, wrapped in a layer of banana leaves and then baked in a charcoal oven. Because it is grilled to the edge, the outer shell is crispy but still retains the softness of the sticky rice. Inside is a soft ripe banana that is both sweet and fleshy combined with greasy coconut milk and fragrant roasted peanuts sprinkled on top. Just thinking about it makes my mouth water. The grilled banana car has appeared here for many years, almost no one in Tra Vinh is unaware of this grilled banana car. You only need to spend less than 10K, you will have a delicious, sweet, sticky sticky rice banana. Not only grilled sticky rice, she also sells grilled sticky rice for those who want to eat more sticky rice or just like to eat the shell, she is also very “proud” when you ask for more coconut milk. Photo: Tri Dung Tra Vinh market cake Photo: My house Tra Vinh Going into the heart of Tra Vinh market, you will see that there is a cake stall, although it is small, it is quite crowded. Banh Lot is a snack originating from Indonesia that was introduced to Vietnam and became a popular dish of the Southwest region. This is a kind of cold tea, can be used to quench thirst every summer afternoon. The cake is usually made with green color from pandan leaves, very fragrant and eye-catching. The cake is cut to medium length, soft, chewy, and eaten with sweet sugar water and fatty leopard coconut milk, appealing to both the elderly and children. The owner has been selling here for a long time, so many people know that she sells well and come to support. With only less than 10K for a cup of sweet and delicious sweet and savory pancakes on a sunny afternoon, why not give it a try? In addition to cake, there are many other dishes such as pomegranate seeds, jelly, é seeds, … for you to choose from.

Once bearing the title of “box office poison”, through the TV series “Tu Dang”, with promoted acting skills and breathtaking beauty, Canh Diem has gradually regained the aura of a female celebrity. grade A crystal. Dubbed the “First Lady of Beijing”, Canh Diem is famous for her sweet beauty and beautiful hourglass body. Recently, Canh Diem has also appeared in major fashion events, being noticed by global brands and invited to represent. To maintain the peak of beauty, Canh Diem always has to combine healthy eating and exercise. Canh Diem is 1m67 tall, weighs 50.8kg, really not fat, but the Chinese entertainment world likes the beautiful style of the crane. Therefore, the actress always has to pay attention to her weight. According to Canh Diem, her weight loss tip is to control her diet strictly and jog and exercise regularly. Canh Diem revealed that she eats in moderation without dieting. The actress’s main meals are pasta and vegetable salad, plus beef and chicken breast. According to the female star, rich food, balanced nutrition is the key to healthy weight loss. Next, if you eat too much, exercise to burn the excess calories. Canh Diem said that she had to film in a hot pot restaurant and her constant eating made her gain weight. To ensure his physique, after every day of filming, Canh Diem had to jog for an hour before he dared to sleep. Finally, choose healthy snacks. According to the actress, she loves snacking, but will choose junk food that is not easy to gain weight like tomatoes because they are very low in calories and can be fortified with vitamin C. In addition to tomatoes, yogurt, nuts, and dried fruit are all good choices. Canh Diem also reminds the girls, losing weight is not as difficult as you think, as long as you find a method that suits you, you can lose weight easily.

Succeeding from failures, Ms. Thuy Hong always has a passion for food in her heart Accept failure to move forward Born and raised in Hanoi city, Ms. Vu Tran Thuy Hong is the youngest in a family of 4 sisters. Since childhood, her mother had to work from early morning until late at night, so she taught the sisters in the house to cook from a young age to know how to take care of each other from a young age. This is the beginning of her passion for food. Growing up, due to the good fortune of traveling a lot, she has been exposed to culinary cultures in the country and the world, from which the passion for food has grown in her. Like most young people who are enthusiastic but inexperienced in starting a business, Thuy Hong started her own business according to her own experience, without a method and without a foundation of business knowledge and experience. Therefore, she has encountered the most basic difficulties from team operation, financial management, human resources, restaurant communication to time management… “At that time, technology, the internet had not yet developed and social networks did not exist as it is now, so I had to depend on my brothers and friends in the same industry to guide, support and instruct me to grow up. from accumulating knowledge, experience, and gradually improving herself”, said Ms. Thuy Hong. In order to receive more and more support and love from customers, Ms. Thuy Hong has boldly tried many different culinary schools. And in order to accumulate a lot of experience, she has met many failures, but after each fall like that, Thuy Hong always tells herself to try harder, to look at the positive face is to take it as a lesson and an action. strength to make the next steps stronger, on the right path. She said: “The most memorable trip was when I opened my first restaurant with the Vietnamese restaurant model. Daily cooking and professional restaurant cooking are two completely different fields. capital of 100 million borrowed from friends, pressure comes from shopping design for restaurant, monthly rent, first few months without customers, loss of customers, staff management, optimization of raw materials, development new dishes … have really become a big burden and there were times when it seemed to make me fall.” But in the face of such difficulties, she said to herself: no matter how difficult it is, I am luckier than many others, because I still have a place to return to, that is, my family is always supportive and loving. ; There are friends who are always there to encourage and support, and even diners who are always smiling with delicious dishes that Thuy Hong has poured all her heart into. That’s what helped her get through that crisis. In order to receive more and more support and love from customers, Ms. Thuy Hong boldly tried in many different culinary schools. Thereby, she also realized that at every start-up with a new model, everyone needs to learn more, will encounter new problems and difficulties, but to be successful, just don’t wallow in difficulties but focus on the challenges. focus on the solution. And more than that, she always takes customers as the center, bringing customers services and products that exceed expectations. Authentic Vietnamese cuisine Her love for the culinary industry never goes away, she has burned her passion to launch a Vietnamese food brand with Vietnamese essence and soul – that’s also the reason why Kop Co Hong brand came out. life and is loved and accepted by many customers as it is today. With the snack brand Kitchen Co Hong, she has launched quintessential fast food or appetizers, which are most loved by customers with her culinary experience. The food is delivered to your home so that customers can enjoy it without having to go to the restaurant or go to the kitchen. “The first product that Kop Co Hong launched was VuVu salted chicken feet, a street food of the Vietnamese people. It was chicken feet soaked in spicy and sour chili salt, which was responded by male, female, old and young customers as ” Addictive” by the chewy, chewy flavor of chicken feet mixed with the strong aroma of green chili, reminiscent of the dear memories of Vietnamese people with stories, at the drinking table, and in the trays of rice. In the coming months, Kitchen Co Hong will release dishes such as dried chicken with lemon leaves, peanuts wrapped in garlic and chili, fish skin with salted eggs, fried rice with shrimp paste…”, Ms. Thuy Hong shared with joy. twinkle. Co Hong Kitchen is always picky about choosing delicious ingredients, Vietnamese-style recipes, combining the use of the most advanced technologies. Talking about the secret to having fresh and delicious products with many customers, Ms. Thuy Hong said, Kitchen Co Hong is always picky about choosing delicious ingredients, recipes with Vietnamese flavor, and results. Using the most advanced technology today such as food irradiation technology to help preserve the freshest and safest products. Irradiation technology is one of the technologies that must be used for some food products in order to meet export standards to the US and Europe. Through Vietnamese-flavored dishes, Ms. Thuy Hong wishes to bring customers meals with loving family, helping them save time and still have a warm meal with their family. Help the brothers have more dishes with friends, boys and girls have more fun snacks in every fun. Currently, Co Hong Kitchen products are distributed in agents, convenience stores, and grocery stores nationwide, but anyone can easily order products via shopee, lazada or facebook. and instagram. Succeeding from failures, Ms. Thuy Hong always has a passion for food in her heart, and that fire is getting warmer when she receives positive feedback messages from customers, so that she can more sources of encouragement, continue to create delicious, strange and bold Vietnamese dishes in Hanoi. Ms. Vu Tran Thuy Hong – Owner of the culinary brand Kitchen Co Hong; Hotline: 0792094889 – 0896624993 Sales link: https://shopee.vn/bepcohongofficial?smtt=0.0.9 Fanpage : https://www.facebook.com/mammambepcohong ; Instagram: https://www.instagram.com/bepcohongofficial/

Outside the gates of schools, shops sell most of the foods of unknown origin, without packaging, labels… Even the snacks are processed, sold by the roadside, lying next to the mouth. sewer, close to the road to pass traffic, not covered, dusty… As soon as the drums go out and school ends, these stores are all operating at full capacity with all kinds of foods of unknown origin or even those that have been warned of unsafe hygiene. food…. still sold at school gates. Surveying around the schools in the inner districts of Hanoi, we were surprised that there were so many shops around the school gate area. Besides the shops selling toys and snacks for students, there are trolleys, street vendors… Delicious and diverse dishes that appeal to students of today’s age such as fried sausages, fried spring rolls, dried beef, fried banana bread, biscuits, ice cream… All kinds of packaged drinks with full colors , smell. The price of snacks ranges from 5,000 to 10,000 VND. These foods are very popular with students. Raw materials for processing fried spring rolls, beef jerky, chili sauce, fat, fried oil, etc. are of unknown origin, poor quality, expiry date only known by the seller. Oil and fat used for frying, used over and over again, changed from white – yellow – clear, to dark. Oils and fats have been degraded and also produce some toxic substances for the body Many parents proved to be quite permissive in following their children’s interests and needs. Many people have the habit of giving their children a little change every day to buy food after school, while waiting for their parents to pick them up or during a break between classes, to eat temporarily to relieve hunger. Students form the habit of eating snacks, causing unsafety and sanitation in front of the school gate and will face potential health risks. In fact, it is very difficult to handle food businesses in front of the school gate because these establishments operate seasonally, are not fixed, according to regulations, they are not subject to business registration. Therefore, when inspecting, functional forces can only propagate, remind and confiscate and destroy infringing items, but cannot impose sanctions. With attractive flavors, diverse designs, and low prices, school gate foods are widely sold not only affecting the health of the young generation of bamboo shoots but also a long-term danger in the food system. Products. Goods for sale at the school gate range from cakes, candies, snacks, bread, sausages to drinks such as milk tea, bottled water, etc. In which, many products have no labels, unknown origin. Some foods such as sausages, shrimp paste, bread … are baked, fried, sold on the roadside in rainy, sunny, dusty conditions… Recognizing the risk of losing food safety and hygiene, some parents are determined not to let their children buy food in front of the school gate. However, the majority of parents do not remind and manage thoroughly, so the use of food in front of the school gate still takes place. Street food is currently an unresolved problem. Many warnings have been issued, but with little effect, and this disturbing practice continues every day.

I thought yam only appeared in family dishes, but when fried, it is one of the top street foods in Saigon. Not only keeping the purple color as well as the natural sweet flesh, this dish also has a faint fatty taste of fresh milk. Then when put on the outside of the crispy, hot fried crust, people will eat it all the time without getting bored. Illustration Fried yams do not make people feel dry but soft and moist, fragrant and easy to eat. (Illustration) Fried Sake I don’t know where this dish originated, but when combined with a layer of starch, sake is “shining” much better. Sake pieces are cut to taste and fried until they turn an eye-catching golden brown color. It’s so simple, but it has created a very “good” dish. Sake is characterized by its fat but not starchy flesh. The outside is crispy and fragrant, but the meat inside still retains its soft moisture, so you don’t have to worry about how much you eat. To increase the taste buds, people also shake with soot and cheese to make the dish delicious, sweet and sour. Illustration Sake may sound strange, but it is a popular snack for many Saigon people in the late afternoon. (Illustration) Banana Fried Pancake Fresh bananas combined with crispy crust make people want to eat forever. The banana is thick, rolled evenly and dipped in flour. After deep frying, it will create a golden crust and bring a completely new flavor. Bite into the crispy, salty crust and then touch the sweet banana inside, all intertwined to bring about a delicious and attractive flavor. The hot banana cake has just drained the oil, just blow it up and slowly sip it to feel it. The taste is popular, but it adds a special feature to Saigon street food. Illustration Fried banana cake is a popular street food in Saigon with its delicious crunchiness. (Illustration) Fried durian There are many ways to cook durian to create a flavorful dish and fried durian is one of them. People use durian meat that has been beaten into thin rice paper, then dipped in flour and deep fried in oil. The delicious and golden cake is eye-catching with a crispy crust. Although the kernel is not overwhelming, it is enough to occupy the taste buds by the characteristic passionate aroma. The dish is extremely ideal for those who are afraid of their mouth when enjoying this fruit directly. Because the cake reasonably harmonizes the crunchiness of the dough, the light fat of the durian. Illustration There is no doubt about the love of the fat people for this “passionate” delicious fruit. (Illustration)

Illustration. Image source: Internet Resources: 200g taro 1 egg 1 purple onion 3 cloves of garlic Some scallions and coriander A little flour Cooking oil, salt. Minced red onion and garlic, finely chopped scallions and coriander. Peeled taro, steamed, then put in a mortar and pounded finely, then add minced onion and garlic, coriander green onions and a little salt and mix well. Rub your hands with a little flour and then break each piece of taro dough into round balls and then flatten them. Crack the eggs into the beaten bowl, dip each potato cake into the egg. Unheat cooking oil in a pan, fry the egg-dipped cakes until golden brown on both sides. Taro cream Illustration. Image source: Internet Resources: Taro, peeled: 300g Fresh milk: 200ml Fresh cream: 100ml Condensed milk: 50ml Sugar: 2 tablespoons Vanilla Hand-held egg beater Ice cream mold Making: Potatoes are peeled, washed and cut into pieces. Then bring the potatoes to boil. When the potatoes are cooked, put them in a bowl with condensed milk and mash them. Fresh cream and sugar in a clean bowl, use a whisk to beat the cream mixture. Put the fresh cream mixture into the bowl of pureed taro with fresh milk, mix well. Add 2 drops of vanilla flavor and mix well. Pour the mixture into an ice cream mold, cover with a lid and place in the freezer. After about 2-3 hours, use a spoon to stir once, do about 2-3 for the cream to be smooth. When you see that the ice cream is foamy, you can take it out to enjoy. Fried taro nuggets Illustration. Image source: Internet Resources: Taro: 1/2 cup Dried nuggets: 100gr Wheat flour: 1/2 bowl Cooking oil Chili sauce or soy sauce Making: Steamed taro – How to make fried taro nuggets Potatoes are peeled, washed and cut into small pieces. Then steamed. Dry nuggets you put on a deep plate. Wheat flour add water and dissolve until a paste is obtained. Dip each piece of taro in a bowl of flour and then soak each piece of potato through dry nuggets. This operation is not difficult, but you need to roll it well so that the layer of nuggets dries around the potato, so when frying our dish will have a more beautiful color. Repeat until the end. Put the pan on the stove, add cooking oil to heat and then drop each piece of taro in turn to fry until golden brown. When the potatoes are golden on all sides, take them out to a plate lined with greaseproof paper to make the taro less greasy. Finally, put the taro on a plate and dip it with chili sauce or soy sauce.

Illustration. Here are some effective suggestions to help you lose weight, help you have a slim body and be confident with your favorite clothes. 1. Drink lots of water The human body is made up of 75% water, so a regular supply of water not only replenishes the body, moisturizes the skin, but also helps you lose weight effectively. You should drink filtered water regularly, at least 2 liters of water per day, water promotes metabolism, energy metabolism, especially water makes you feel full faster when eating, helps reduce food intake. into the body. To get effective weight loss results, in addition to drinking a lot of filtered water, you should stay away from soft drinks, milk. Ideally, choose low-fat or fat-free milk. 2. Have a reasonable diet This is a measure to help you lose weight quickly and effectively, but you should not fast because it is harmful to health. Instead, you should divide the main meal into several snacks, which can be divided into 5-7 meals a day. Those meals you should eat a lot of vegetables, salads, fruits that help you lose weight (banana, tomatoes …). A reasonable diet not only helps you get in shape, but also ensures you a good health. 3. No snacks Junk food and snacking habits are the main cause of weight gain for the body. Therefore, to eliminate the habit of increasing body weight, give up snacking, eat full at the main meal. If you have not given up the habit of snacking completely, snacking on fruits, which contain a lot of fiber and protein will help you have a slim body. These are simple but highly effective measures for girls who want to lose weight. At the same time, it is a safe and healthy method for you to get a smaller physique.

Cake mix Mixed rice paper is a delicious, nutritious, and cheap dish, loved by office workers as well as many snackers. Flexible rice paper, combined with many ingredients such as beef jerky, young mango, squid, shrimp salt, tamarind sauce, garlic, chili, laksa leaves… In addition to mixed cakes, you can order rice paper rolls to be delivered. fried, grilled… Photo: Bachuavihe. Addresses selling mixed rice paper with delivery service: Uncle Vien mixed rice paper – Address: Nguyen Thuong Hien, District 3 – Score: 6.5/10 – Price: 25,000-35,000 VND – Recommended dishes: Mixed rice paper, rolled rice paper, mango saladỏi Thuy rice paper – Address: Nguyen Van Dau, Binh Thanh District – Score: 7.1/10 – Price: 15,000-25,000 VND – Recommended dishes: Shrimp rice paper, satay rice paper, steamed rice chà Nhat Quynh rice paper – Address: Ho Thi Ky, District 10 – Score: 7/10 – Price: 15,000-25,000 VND – Recommended dishes: Rice paper rolls, salted garlic, tamarind sauce, cheese phô Beef dry salad Beef jerky salad is one of the attractive snacks loved by young people. When enjoying, you will feel the crunchiness of papaya, rich beef jerky, roasted peanuts mixed with sweet and sour dipping sauce. Photo: T_imlee, tr.minhngoc. Shops with beef dry salad ship to their place in Ho Chi Minh City: Beef jerky salad at Le Van Tam park – Address: Hai Ba Trung, District 3 – Score: 7.2/10 – Price: 24,000 VND Mr. Nam beef dry salad – Address: Nguyen Van Thu, District 1 – Score: 7.4/10 – Price: 24,000-25,000 VND Beef Dry Salad & Mixed Rice Paper – Address: Dinh Tien Hoang, Binh Thanh District – Score: 8.1/10 – Price: 25,000-35,000 VND – Suggested dishes: Dried beef salad, dried squid salad, dried squid mango salad Mixed bamboo Mixed bamboo is a specialty of the Central region, favored by Saigon people. A box of tré, spring rolls, laksa leaves, mango, cucumber mixed with spices. The dish has a blend of the sour taste of spring rolls, kumquat juice, salty from spring rolls, fish sauce and the pungent taste of pepper and chili. You can enjoy it mixed with bread to stay full for a long time. Photo: Cookat_vietnam. Some suggestions for ordering mixed bamboo ships in Ho Chi Minh City: Milk Cock – Address: Nguyen Du, District 1 – Score: 6.8/10 – Price: 40,000-70,000 VND – Suggested dishes: Mixed spring rolls, mixed mixed pork rolls, mixed eggs with quail Mrs. Dao – Address: Rach Bung Binh, District 3 – Score: 6.9/10 – Price: 40,000-70,000 VND – Suggested dishes: mixed spring rolls, special mixed tre Miss Sau – Address: Road No. 8, Go Vap District – Score: 8.1/10 – Price: 40,000-70,000 VND – Suggested dishes: Mixed bamboo (small, medium-large), mixed (small, large) Crab soup Crab soup is a snack that is often found by diners in the late afternoon. The bowl of soup is full of toppings such as crab meat, northern herbs, shiitake mushrooms, shredded chicken, corn, carrots, mixed in a sweet broth, which will help warm your stomach after work. Photo: Maryderoux, Foodholicvn. The delivery addresses of crabs to your place you can refer to: Trang Crab Soup – Address: Van Kiep, Binh Thanh District – Score: 6.5/10 – Price: 12,000-68,000 VND – Recommended dishes: Full crab soup, chicken bone soup, whole pork brain soup Cotton crab soup – Address: Mac Dinh Chi, District 1 – Score: 7.3/10 – Price: 23,000-29,000 VND – Suggested dishes: Small crab soup, big crab soup with North Thao eggs Ut Tuyen – Address: Nguyen Thi Nho, District 11 – Score: 7.3/10 – Price: 20,000 VND – Suggested dishes: Mixed soup, Northern Thao pork brain crab soup Breaking beef zucchini Pha Lau is a dish that pushes the taste buds with many Saigonese foodies. Beef intestines are soaked in greasy coconut milk, dipped with sweet and sour kumquat sauce. You can use it with bread or break instant noodles to firm up your stomach. Photo: Trangnimtron, Ninheating. Break Laurel – Address: Suong Nguyet Anh, District 1 – Score: 6.1/10 – Price: 40,000-60,000 VND – Suggested dishes: grilled fried rice noodles, fried noodles with satay noodles, fried noodles with tamarind Phung Thien – Address: Nguyen Phuc Nguyen, District 3 – Score: 7.2/10 – Price: 25,000-55,000 VND – Suggested dishes: Breaking water noodles, fried noodles with butter, Korean noodles breaking Lau Mrs Thao – Address: Ton Dan, District 4 – Score: 6.2/10 – Price: 25,000-32,000 VND – Suggested dishes: Braised beef, fried rice Tea Tea is a dessert that is loved by many sweet lovers in the hot season. Mist tea, tapioca, red beans, grapefruit are some of the popular cooling desserts in Ho Chi Minh City that you can order to ship home. Photo: Ndh.an, something_food_09. Some addresses to order cold tea in Ho Chi Minh City: Ky Dong Tea – Address: Ky Dong, District 3 – Score: 6.4/10 – Price: 12,000-25,000 VND – Recommended dishes: Mist, longan, jaggery Sticky rice tea Bui Thi Xuan – Address: Bui Thi Xuan – Score: 6.3/10 – Price: 13,000-26,000 VND – Suggested dishes: Beaten green, corn, taro, red beans, sticky white beans My Tea – Nguyen Van Dau – Address: Nguyen Van Dau – Score: 6.1/10 – Price: 15,000-30,000 VND – Suggested dishes: Mixed, nutritious ginseng, red beans, beaten green, corn, taro

As a bank employee, the nature of the job has to be often late, but Phuong Thuy (29 years old, Quang Ninh) is still very hard at work in the kitchen. Also, dinner from Monday to Friday usually starts after 7 pm. Sometimes she also makes some snacks and smoothies for the whole family to enjoy. Particularly on Saturday and Sunday, 9X has more time for cooking as well as making dishes that family members love. Phuong Thuy is very passionate about cooking Phuong Thuy shared that cooking can be considered her passion. Ever since she was a student, she has enjoyed watching TV shows or cooking articles, and a youtube channel that guides delicious food. In addition to cooking savory dishes every day, Phuong Thuy’s forte is snacks such as tea, milk tea, some cakes, etc. Currently living separately, so the meal at Phuong Thuy’s house is only for the couple. Because she often has to come home late, 9X often spends half of the weekend going to the market to prepare food and some vegetables. She also prepares a few dishes in advance to save cooking time such as spring rolls, snail rolls, bay leaf rolls, shrimp skewers, grilled meat… When coming home from work, Thuy just needs to cook soup and fry prepared dishes It is very convenient to put in an oil-free fryer. Any day I can go home early, if I need anything, 9X will buy more, so I rarely set a specific cost for each meal. She only estimates the cost for simple meals at about 80,000 VND and sometimes more sophisticated meals will range from more than 100,000 to more than 200,000. Phuong Thuy always believes that fresh ingredients determine 60% of the deliciousness of the dish, the remaining 40% is due to the way it is processed. So, in addition to learning how to cook, 9X gives special priority to choosing food when shopping, trying to choose the freshest possible food. For example, instead of choosing shrimp, she will choose small but live ones, or 9X pork is also often bought at familiar stores and bought as soon as they open the butcher’s shop, which still has its flexibility… Food after buying Thuy will be washed or preliminarily processed, divided immediately into boxes for each meal and stored in the freezer to ensure the food is fresh. Thuy confided, her husband is quite easy to eat, so his wife can eat whatever she wants, but not because of that, she cooks it through the speakers. When cooking, 9X still ensures enough salty dishes, picks, vegetables and broth. She also prioritizes eating a combination of seafood and meat to ensure the most complete nutrition. Because she was lucky to be born in the sea, Phuong Thuy is very easy to buy fresh and diverse seafood. Not only that, to make the meal more attractive, 9X also likes to change the menu and rarely cooks 1 dish for 2 days to avoid boredom when eating. “If you have eaten braised dishes or fried shrimp, you will often eat them with boiled vegetables. On weekends, I often change my taste by making grilled food or eating hot pot, cooking vermicelli, rice paper…” Phuong Thuy said. In addition to daily family meals, 9X also often likes to tinker with baking, making snacks, baked goods or hotpot meals to invite parents and siblings to enjoy. On birthdays, 9X makes their own birthday cakes for relatives and friends. “ The feeling that the cake I made is difficult and sometimes the cost is higher than many cakes in the shop, but when I give it away, I feel a lot more enjoyable than buying a cake to give.” 9X happy sharing. Perhaps thanks to her talent and ingenuity, people often comment that Phuong Thuy’s cooking is delicious and satisfying. 9X’s close friends especially love to eat the baked goods she makes. As for the husband, he always eats all the dishes his wife makes, even though sometimes they are “error products” and often compliments “What his wife cooks is great!” “Honestly, when I cook, the feeling that people eat well and praise gives me more inspiration in my cooking ‘career’ as well as learning more dishes. For me, a family meal is a link that connects all family members together, it is the time when the whole family gathers to enjoy delicious food or share stories with each other. in life”, Thuy said.

The shared post attracted 9400 likes, 505 comments, and 233 shares after only 15 hours of posting. Ms. Van Le is living in Germany, this season in Europe is apple season, so Ms. Van has “rolled up her sleeves” to immediately make a batch of dried apples for her family. Let’s see how to make Van share! First, buy fresh apples, wash them, put them in a cutter or peel them yourself with a knife. After that, Van’s house had a machine to peel apples and cut them into slices. But you can completely peel it by hand. Using dried fruit is one of the convenient ways for you to supplement your body’s need for fruit. Dried apples provide essential nutrients for your health and build a healthy daily diet for you. One of the main benefits of dried apples is fiber. About 90g of dried fruit contains 3.7g of fiber. Fiber helps slow down digestion and prevent blood sugar spikes, which can make you tired and hungry after a meal. Because fiber helps keep you feeling good after a meal, you can use dried apples as an after-meal snack. Dried apples also provide a healthy dose of vitamins. Apples contain small amounts of vitamins C and A, two nutrients that help keep your skin and bones strong and healthy. Extremely convenient, remove the apple pulp. After peeling, put in a bowl of lemon juice and soak for about 10 minutes. Apples contain several types of B vitamins, which help support your metabolism and nourish your skin. 90g of dried apple contains approximately 6% of your daily vitamin B-6 and 3% vitamin B5 needs (according to research by Linus Pauling Institute). Both vitamins help you make neurotransmitters for brain function. Dried apples are also good for your health thanks to the amount of minerals contained in them. Each 90g taken per day contains 4% of the daily required potassium (alkaline) and a mineral necessary for cells and brain function (according to research by the Linus Pauling Institute). Dried apples also contain a small amount of iron – about 8% of the daily requirement of the body for men and 3% for women. You need this amount of iron to regenerate blood cells, which in turn can absorb oxygen from the bloodstream in the body. Eating dried apples also provides a good amount of other minerals including copper, manganese and selenium (essential for enzymes to help the body function properly). Apples that have been cut into slices are put in the dryer at 70 degrees for about 8 to 9 hours. Drying for 4 hours begins to turn apples on the other side. You can find this fruit dryer at home appliance stores or you can search on e-commerce sites Shopee, Tiki, Lazada… The finished product of 10kg of fresh dried apples is about 1kg of dried apples. Ms. Van Le has lived in Germany for 5 years and is a kitchen addict. The house is 50km from the Asian market, so every time I go to the market, I will buy a full house to stock up on spices, dry noodles, dry pho… The house is always like a grocery store. If you want to eat something, cook it. Every time she returns to Vietnam, she also takes advantage of bringing cooking food to her friend’s country. Hue beef noodle bowl is delicious “sobbing”. Nem chua, spring rolls are as good as buying at a shop in Vietnam. The bowl of vermicelli noodles is especially attractive.

Passionate about cooking, enjoy making delicious food, ensuring food safety for children and families. The recipes are shared by Ms. Binh Minh (SN 1995, currently living and working in Hanoi) on social networks, in groups that are completely natural. But unexpectedly, the article sharing her experience was loved and followed by a large number of housewives and were all “successful” from the very first time. Recently, Ms. Binh Minh shared how to cook pandan corn soup, which according to her in the summer, this dish becomes the queen of snacks, making everyone admire. Ms. Binh Minh – who shared the recipe for pandan corn tea, attracted thousands of shares. 9X said: Although the way to cook pandan corn soup is extremely simple, the finished product has a very eye-catching “quality”. Pineapple corn tea is a combination of fresh corn kernels and young nuggets that are cooked soft in a thick paste with a faint aroma of pandan leaves, served with greasy coconut milk. The tea has the yellow color of corn, mixed with the green color of pandan nuggets, gentle but elegant, extremely attractive. Let’s go to the kitchen to make an attractive pandan corn soup right away with the recipe for corn tea shared by Ms. Minh that couldn’t be simpler. Ingredients for making pandan corn tea for 2 people: – Tapioca flour: 200gr – Corn: 1.5 fruits – Pandan leaves: 10g – White granulated sugar: 60g – Coconut milk: 20ml How to cook pandan corn tea: – Hold the corn upright, use a sharp knife to cut the seeds from the top, take the seeds and put them in a bowl. – The remaining half of the corn you bring to boil and then separate the bowl with intact seeds to make pearls. – The pandan leaves are put in a blender and pureed, then filtered through a sieve, then drained. – Put 50g of tapioca flour in a bowl, add a little warm water to stir well to add a little bit to the tea pot to have a thick consistency. – Add a little warm water to 150g of tapioca flour, mix well until the water runs out, then continue to knead the dough by hand until it becomes a homogeneous dough, not sticky to your hands. – Take a kneaded amount of flour into your hand, about 10g, spread evenly and put the boiled corn kernels in the middle, then roll it up. Repeat this until you run out of dough. -Next, put the pot of water on the stove, adjust the heat to medium. When the water in the pot starts to boil, add the corn pearls to boil. When the pearls float to the top, the outer shell is removed and put in a bowl of ice cold water so that the pearls are hunted again. – Put a pot on the stove, add 600ml of filtered water to the pot. When the water starts to boil, add the peeled corn kernels to the pot. Add 60g of granulated sugar to the pot, stir well, then cover with a lid, cook over medium heat for about 15 minutes until the corn kernels start to rise, then open the lid. – Pour pandan leaf juice into the pot of corn, stir well. Slowly add the mixed tapioca starch into the pot, stirring gently until the tea mixture begins to thicken. – When the corn tea mixture starts to thicken, put all the corn pearls into the pot. Cook for another 10-15 minutes for the pearls to absorb the pineapple, then turn off the heat. When the tea cools down, scoop the tea into small cups, drizzle coconut milk on top and enjoy. Wish all the success!

Yogurt is very good for health. Photo: Internet. Yogurt is ideal if you want a late-night snack. Yogurt is an excellent source of calcium, which is known for keeping your bones strong, helping you sleep better. Eating yogurt at night can help reduce hunger the next morning. If yogurt is your snack of choice, choose plain and pair it with unsweetened fruit. Pistachios Pistachios stand out among other nuts due to their high sleep-promoting melatonin content. Although all plant foods are said to naturally contain this substance, few have as much as pistachios. Strawberry Strawberries are very healthy without a lot of calories. This fruit is an excellent source of vitamin C and contains a notable amount of melatonin. Cherry Some studies show that cherries can help you sleep better. What’s more, they have anti-inflammatory benefits and may protect against inflammation-related conditions like arthritis and heart disease. In a recent study, a small group of older women with insomnia drank 240ml of pure cherry juice with breakfast and 1-2 hours before bedtime. After two weeks, these people slept almost 1.5 hours more at night. Sweet potato Steamed or boiled sweet potatoes contain a small amount of starch but are rich in amino acids, calcium, zinc and other vitamins. This food has a good support in the process of weight loss and helps skin elasticity better. Eating 1 boiled sweet potato every night helps the body lose 5-7kg/month without losing too much energy. Note: Try to have dinner or a snack two to three hours before bed. Avoid fatty foods to stay healthy. Truc Chi (th)

Penang, Malaysia: Penang is one of the dining paradises in the world. The street food in Penang has great appeal because this is a multicultural city. This city always has a long line of food shops, cafes and all kinds of delicious specialties. Taipei, Taiwan: As one of the best food streets in Asia, Taipei has neighborhoods with countless food stalls serving dishes such as noodles, dumplings, etc. In addition, in the evening, areas The market also sells a variety of clothes and household items. Bangkok, Thailand: Coming to Bangkok, the street food is often the best. Bangkok’s street food culture is mainly based on the eating habits of Thai people. You will have many options from fried noodles, coconut ice cream to tropical fruit desserts. Fukuoka, Japan: Japan is also very famous for its unique cuisine. One city not to be missed is Fukuoka, home to 120 open-air dining outlets known as yatai with delicious food and reasonable prices. Hanoi, Vietnam: As one of the culinary paradises in Asia, Hanoi is famous for many traditional Vietnamese dishes with distinct flavors, ways to enjoy and places to enjoy extremely unique and interesting. taste. Singapore: The street food in Singapore is not only a fusion of Chinese, Indian and Malaysian dishes, but also offers a Singapore-style dining experience. In addition, the street food here is always the most guaranteed by strict food safety regulations. Seoul, South Korea: In Seoul, there are many small roadside stalls selling popular food called pojangmacha. These pojangmachas are popular with everyone from school-going students to office workers, and serve soju and a variety of snacks such as tobokki, oteng fish cakes, grilled chicken skewers, etc. Xi’an, China: The land of Xi’an is famous for its blend of Chinese and Muslim cuisines. The night markets here are the perfect place to enjoy delicious local street food. Manila, Philippines: Manila is a great destination for street food. Mobile stores crisscross the busy streets of Manila with a variety of specialties. Fried food, cool drinks and delicious desserts are absolutely must-try dishes if you visit this place. Phnom Penh, Cambodia: Cambodians like to snack all day, so it is not surprising to see that Phnom Penh city is always crowded with restaurants. Mornings and evenings are the time when most of the restaurants are gathered with a wide selection of fried noodles, Cambodian sandwiches to sweet dishes.

Practice squats with weights “Squats are always the ideal exercise,” says Julce. According to the female trainer, this exercise helps burn calories. It affects the abdominal muscles, legs and buttocks. However, you need to practice the right technique. Doing squats helps the body burn calories. Photo: Heathline. According to the Healthline To lose weight, you need to burn more calories than your body consumes. Exercise can help you achieve this by burning calories. To stay in shape, you should maintain a regular exercise routine. For some people, losing weight makes them feel hungry and eat more. Therefore, you should combine with a reasonable diet. Snacks The star’s coach said not to let the body go hungry. This is the time when you often make bad choices. Therefore, always carry snacks with you. You should prioritize low-calorie foods. In addition, limit eating sweets while losing weight. Julce suggests snacks suitable for people who are losing weight are apples and peanut butter. The dish helps provide protein, fat and fiber to the body. Besides, it helps to keep you full for a long time. Another dish recommended by the female trainer is a protein bar. You should choose to buy less sugar. Coach Latoya Julce shares some weight loss tips. Photo: @latoyafit. Eat slowly and prepare meals Coach Julce reveals an easy weight loss tip to follow: eating slowly. She said people often have the habit of eating quickly, but the stomach is only a certain size. You should eat slowly, drink more water so you can feel yourself feeling full. Besides, meal preparation is the key to successful weight loss. You should buy food and build a suitable menu. This habit helps control your daily calorie intake.

I order food online quite often, especially when working from home because of the complicated epidemic situation. In the afternoon snack from 3pm to 5pm, I usually order cakes or light snacks to recharge for afternoon work. The epidemic situation is complicated, you can stay at home and order cake delivery from the addresses below. Because of the increasing demand for online food ordering, there are many online bakeries opening on social networks. Just search for an address, I will get dozens of suggestions of similar addresses. This used to make me fall into a difficult situation not knowing which restaurant to choose, deciding whether to try a new one or stay loyal to the old address. If you have trouble choosing where to order food, you should have a list of a few restaurants with specific reviews for each criterion. Below is a list of bakeries I’ve tried and recommended by friends. In addition to 2 shops serving tea, cake and coffee, Butter by Butterman also has an online cake account with nearly 100,000 followers. The cakes featured at Butter include cupcakes, tiramisu, brownies, cookies, panna cotta, cheesecake, plus marshmallows and chocomallows. Although the bakery is famous for its colorful cookies and marshmallows, I prefer the cheesecake here. The last time I bought a cake at Bo, I ordered lime cheesecake. The core of the cake is soft, tender, melts as soon as it is put in the mouth, fragrant with greasy cheese, mixed with a cool lemon scent. This type of cake comes in 2 sizes, round and small like a cupcake. Avocado also serves some holiday themed cakes. On Mother’s Day (May 9), the shop served avocado cakes like avocado panna cotta tart. In terms of packaging, the cake is placed in bagasse box with small cakes, cookies and marshmallow, sold by kg or by jar, large loaf is packed in paper box so as not to smear the cream. Diners can order cakes directly through the shop’s social media accounts. Every day, the shop also updates the release date of new batches of cakes. I found out about this online bakery while looking for a small birthday cake for a colleague. Most of the bakeries I know before that sell 16-20 cm cakes which are small. Another bake shop serves small cheesecakes, including 3 sizes of 8 cm, 9 cm and 14 cm. The cakes are priced from 70,000-310,000 VND depending on the size and taste. Besides, you can order small cakes for snacks. The cakes in this shop are not too diverse in taste. You can try 3 flavors: Oreo cream cheesecake, Japanese strawberry cheesecake or blueberry cheesecake. What I like about the shop is the simple but unique way of wrapping the cake. When ordering a birthday cake here, I chose the size 9 cm oreo cream cheesecake. The cake is placed in a small bagasse box. The inner box lid is written with the message of the giver to the recipient. Larger ones are packaged in a cardboard box to ensure the cake doesn’t wobble. Every day, the shop will update on its personal page the cakes available for the day. Cakes that are not available are also notified for diners to order in batches. This bakery is famous for 2 types of lava cheese and jerry cheese cakes. During a colleague invited me to eat cake, I came to know this address. Being a cheese fanatic, I regularly order cakes here. Both lava cheese and jerry cheese outstanding cakes are rich in cheese flavor. However, I prefer lava cheese because it has a spongy, fragrant cake core, soft cheese, not greasy, sprinkled with many cheese fibers. Lava cheese loaf is about 16 cm, priced at 150,000 VND. Jerry cheese has a more salty cheese taste, the cake is a bit less and quite hard. Each box has 3 cakes, eye-catching creamy yellow cheese color. The price for each box of 3 is 115,000 VND. In addition, the shop also serves black sugar pearl cake, garlic cheese bread, macaron, oreo cheese cake, cream cheese… In general, the cake menu here is quite diverse, for sweet lovers. many choices. If you fall in love with small, colorful macarons, you can refer to Oris. This online bakery serves macarons, cakes sold by the box. S-size box (22 cakes) costs 86,000 VND. Box of size M (33 cakes) costs 130,000 VND. L-size box of 44 cakes costs 172,000 VND. In addition, diners can try cheesecake and tiramisu here. Cheesecake at Oris has no sugar, has oreo, green tea, strawberry, blueberry flavors. Cheesecake prices range from 45,000 VND to 135,000 VND. Ms. Ha My (Binh Thanh district) said that she had ordered a box of M size macarons, the quality of the cake was commensurate with the price. “The cake is quite small, but the quality is quite good. The crust is not hard, the cream is just right. The cake box is carefully wrapped, although 1-2 pieces are broken due to transportation,” Ms. My said. Thao Anh, an office worker in Ho Chi Minh City, also shared that because she works from home, she often orders 1-2 boxes of macarons to snack on. This is an online pastry shop that specializes in serving gateaux of all sizes. Every day, the shop makes fresh cakes such as cheese kimchi, salted egg sponge, tiramisu. According to the recommendation of friends who have ordered cakes at Cake Delight, the cake to try is salted egg sponge. This type of cake is 16-22 cm in size, priced from 80,000-240,000 VND. Hungry afternoon, you just need to order 80,000 VND round cake to be full The salted egg sponge here has a thick layer of cream cheese, the salted egg is split in half, adding cotton and a layer of golden egg cream. The cake core is relatively soft, not too sweet, the salted egg part is a bit dry. In addition to fresh cakes, the shop also serves custom-designed birthday cakes, priced from 140,000 to 410,000 VND depending on the size. Besides, tiramisu is also a type of cake that many people order here. However, according to some diners who have ordered cakes, tiramisu is quite soft, easy to flow during transportation.

Coming to Tam Ky, you should once try the delicious and simple jackfruit dish that makes many people who eat once have to flutter. It is a familiar snack, proud of many generations of Tam Ky people or students who have studied here. Ms. Nguyen Thi Nhan (84 years old, owner of Ba Nam jackfruit shop) has been selling jackfruit for nearly 40 years. At that time, she saw people making this dish and selling it on the side of the road, then went home to try it and everyone praised it, and then sold it until now. Because of her advanced age, she now mainly helps her 2 daughters to sell. Jackfruit is sprinkled with a little crushed roasted peanuts, grated coconut, and fragrant fried peanut oil According to Ms. Nhan, in order to get a delicious piece of jackfruit, one must know how to choose the jackfruit that has begun to “return” (nearly ripe) rather than choosing the old, overripe fruit. After that, the ripe jackfruit tree is split in half, separates each segment, and then uses a knife to make a vertical cut to get the jackfruit seeds as the filling. Take jackfruit seeds and steamed green beans, puree, mix spices, stuff the jackfruit and hips (ie steamed) again, serve with roasted peanuts and grated coconut rice, very mouth-watering. A batch of jackfruit is not ripe for about 40 minutes. Eaten when hot, the smell of jackfruit is sweet, giving off a fragrant aroma that blends and spreads with sweet, fatty, and fleshy flavors. To taste delicious jackfruit, it takes a few hours with dozens of different stages. What makes the difference, the heart of the jackfruit dish is the secret to making the filling of the people of Tam Ky. From familiar spices every day but through the hands of seasoners, applying experience through many years of processing, plus the smell of compressed phi to make up the fragrant aroma that holds diners. A plate of six-pack jackfruit costs only 10,000 VND but has a rustic taste, reminiscent of generations of Tam Ky people and tourists who have had the opportunity to enjoy. I don’t know since when, jackfruit has become a famous snack in Tam Ky city. If you try to eat one piece, you will have to eat 2, 3, 4 more pieces. If you have the opportunity to visit Tam Ky, don’t forget to try this jackfruit dish with the flavor of your hometown and people of Quang Nam!

In the February of lunar month, when Quang Ngai region entered the sugar cane season, it was also the time when the children were most excited. (Photo: Internet) Because at that time, the baked rice paper rolls were lined with brown yellow cane sugar, iridescent outside to create an extremely attractive “specialty”. It sounds simple, easy to do, but this snack requires people to be careful and meticulous little by little. The main ingredients include rice paper cake that is grilled evenly over an embers heat until crispy golden blisters and boiling sugarcane juice to form thick, young sugar. Sugar cane juice is boiled into young sugar. (Photo: Internet) When the sugar is boiling, bubbling up into large and small bubbles, people quickly take the rice paper dipped into the pan, just a few seconds later, the two sides of the surface have evenly absorbed the sugar. When picked out, the cake is covered with golden brown iridescent color and spreads a gentle aroma that makes everyone hangover. The rice paper dipped in a pot of boiling sugar quickly created a childhood cake. (Photo: Internet) The cake, iridescent and aromatic, awakens in the kitchen corner, stimulating anyone’s taste buds. (Photo: Internet) For children, this is the most anticipated moment. The whole crowd raced to break each piece of cake and enjoy it. The fragrant sweetness from cane sugar melts into the mouth and blends with the crispy rice paper, bit by bit, taking over the taste buds. For children, this moment of breaking this crispy cracker is happiness. (Photo: Internet) Sweet cane sugar, fragrant crispy rice paper. (Photo: Internet) The most interesting is that the flexible sugar flows out when separating the cake, sparkling like honey, looking extremely attractive. The sound of chewing rambutan is funny and associated with the laughter of children, a whole childhood is packed like that. Years of childhood of the Central people have passed along with the sweet taste of sugar-dipped rice paper. (Photo: Internet) Now it is not easy to find this dish because the sugarcane has been thinned, the sugar oven is not much. For a long time remembering, everyone reminisces about rustic memories that are hard to fade.

How to make tofu with black sugar pearls Resources + 200g soybeans + 1.2 liters of water + 220ml of fresh milk + 60ml whipping cream (whipped cream) + 10gr gelatine + 150g black pearl (commercially available) + 70g Korean brown sugar. Invite readers to watch the video “Smoked land – A strange dish of Vinh Phuc people”. Source: VTV3. Making: Step 1: Preliminary processing of raw materials + Soybeans soak in water, remove small, deep, rotten seeds … soak in clean water for about 8 – 10 hours for a double or triple hatch. + After soaking, the beans are full of water, then pour them into the basket to wash again. Step 2: Cook milk + Add 1.2 liters of water to the machine with soybeans, puree. Use a cloth to squeeze the bean juice, remove the residue. + Put the bean juice to boil, remove the foam, let it simmer for about 15 minutes. Step 3: Making tofu + Soak or water gelatine to melt. + Mix the bean milk with fresh milk and whipping cream, and bring the mixture to a boil over medium heat until it is almost boiling. + Add gelatine to stir until dissolved, then turn off the heat. + Pour the milk mixture into the mold, let it cool for 8 hours to freeze. Step 4: Cook the pearls + Buy pearls available, you just need to boil a pot of boiling water and then drop the pearls in, when the pearls float, lower the heat, cook for another 20 minutes. + North down and leave, cover and incubate for another 10 minutes. + Pick up the pearls in a bowl, add brown sugar and mix well. So, you have completed the delicious black sugar buffalo leg tofu. When eating, just take the tofu out of the mold, sprinkle pearls and black sugar water on the surface. Tofu “cooked”, soft and fresh, melted right in the mouth, and then wrapped with tangerine with fragrant, supple sweetness of guarantee will make you fall in love.

Ha Ky tea The restaurant serves up to 40 different tea dishes, all of which are typical of the Chinese. Nutritious ginseng tea, almond tofu, and cherries are for diners who like a sweet and refreshing taste. If you want to enjoy hot tea, you can choose black sesame tea with red bean juice. The shop is usually full at night. Address : Chau Van Liem, District 5 Business hours : 10-23h Price : 25,000-55,000 VND Photo: Fudworld, pha.foodie. Reviews of customers : Heohaman: “Here, the price of tea is quite high compared to other places. I find that the sweetness of the tea is not harsh and refreshing. In particular, the quality black sesame tea, fragrant, clear taste”. Doan Khanh: “The service attitude of the staff is not good. Our group ordered 4 tea dishes for 101,000 VND”. Hoshi Ame: “Ginseng sweet soup is delicious, flavored with flowers. Ginkgo tea has a sweet taste”. Highly effervescent Thien Thien This is the place to enjoy dumplings that many diners love. Coming to the restaurant, you can choose crispy fried dumplings served with plum sauce, dried dumpling with oyster sauce or mixed dumpling. The dish will taste better when enjoyed with red vinegar, soy sauce, and fresh chili. At night the bar is often crowded and lacks seats. Address : Ha Ton Quyen, District 11 Price : 50,000-60,000 VND / piece Business hours : 14-1h30 Photo: Bigmoutheatmore, tebefood. Reviews of customers : Midori SQ: “The broth is quite salty. I like shrimp dumplings more than meat fillings. The owner is enthusiastic.” Linh K Nguyen: “Fragrant dumpling, light toughness. Each bowl consists of 6-7 pieces of dumpling, with toppings such as squid, shrimp, pork skin, vegetables … The soup is quite tasty”. Michelle Ms: “The first time I went to the shop, I was enthusiastically consulted. Dry dumpling is mixed with delicious oyster sauce”. Dimsum Minh Ky The menu of the restaurant is not too rich but the dishes are rich in flavor. In addition to dimsum, the shop has more types of sticky rice and dumplings at affordable prices. The shop is quite crowded but the staff is fast so you won’t have to wait long. Address : Nguyen Thoi Trung, District 5 Price : 10,000-40,000 VND Business hours : 14-21h Photo: Caibungdoi. Reviews of customers : Nancy Nguyen: “Dumplings have a lot of meat, thin shells. The dumplings are quite sweet, the kim sa has a salty egg flavor, but the flavor of condensed milk is main.” Minnie Pham: “The restaurant is spacious and airy. I ordered mixed dumplings, dumplings and small trade. Steamed dumplings are not hot, eat quite hard. The dumplings are much better. “. Luan: “The dumpling shell is soft, medium thick. The filling is seasoned to taste. You should eat it with the sauce, it will taste better”. Che Trang Having been open for sale for 25 years, this is a famous dining place in Phung Hung market. A full bowl of chili stuffed with meat pies, fried okra stuffed with egg rolls, fried quail egg rolls, eggplant, and a cowpea roll … added with sesame oil and pepper. In addition, instant noodles will be served and served later if the customer orders. Chili sauce, ketchup and satay are indispensable spices when enjoying this dish. Address : Nguyen Trai, District 5 Price : 42,000-150,000 VND Business hours : 8-22h Photo: Foodholicvn. Reviews of customers : Le Tram: “The food is delicious, the smell of sesame oil is delicious. The broth is quite sweet”. Nga Tran: “In the afternoon, I went to the restaurant and found it quite empty, the food went up quickly. The price is not too high, but the food is quality”. Anh Thi Cao: “Sauce is prepared by the restaurant to eat quite well. Suffering is a bit bitter, but chili is not spicy”.

This is the oldest and most famous popular mixed jackfruit restaurant in Da Nang. (Photo: Internet) According to Mong, he opened a sidewalk shop right in front of his house since the 80s, selling all kinds of finished products and sticking with jackfruit dishes until now. With only a couple of three sets of plastic tables and chairs placed along the alley, a few sets of tables are temporarily placed in the small house, but the shop is always full of customers. With more than 30 years of selling popular mixed jackfruit in a small alley in the heart of Da Nang, the 70-year-old old lady makes diners absolutely satisfied with her skill of seasoning seasoning for her traditional jackfruit dish. Close-up of jackfruit tray mixed “ten thousand people love”. (Photo: Internet) This mixed jackfruit shop does not have a signboard, but many people call it with a very cute name: Jackfruit mix “Ba Gia”. (Photo: Internet) The shop is open all week, from 15:00 to 22:00, but it is always full of people. The number of passengers in and out is crowded, even many people have to line up on motorbikes because there is no space to leave the car. Especially during peak hours, diners have to squeeze their feet to get a seat and just a minute of hesitation you can be robbed of the last remaining plastic chair … The shop is always crowded. (Photo: Internet) It is very rare to see a table or chair left in the house and on the street. (Photo: Internet) Da Nang people like to come here because the mixed jackfruit dish is not only delicious but also cheap, especially affordable for teenage guests who like to snack. Every afternoon, students at the university “urgently” come, the girls of an elementary school in front of the restaurant often visit the “old lady” to enjoy this famous mixed jackfruit dish. Buyers have to wait a long time to buy a mixed jackfruit dish. (Photo: Internet) This mixed jackfruit shop makes many generations of Da Nang “addicted”. (Photo: Internet) Although this year is 76 years old, but Mrs. Mong is still very lucid and agile. From choosing ingredients, mixing jackfruit, seasoning … all are neatly handled by her skillful hands. Seeing her hard work, her two daughters also helped her mother carry the calf. Her hands were quick, she took some boiled jackfruit, some pork skin, vegetables, chili sauce … put in a bowl and mixed well. Just sitting and mixing the jackfruit for guests, she just shared: “ This shop I have opened for a long time, said that the shop, at first, only made a small table placed in front of the gate, gradually overcrowded, she bought more tables, more chairs … but the shop has been the same for decades. My children also told her to rest so they could do it, but it would be annoying if I didn’t do it … My children also mixed up a few times, but they all let go because they could not make it in time for the customers. She got used to it faster, so I could just sit and let the children carry her calf .. . “. All stages of making this famous mixed jackfruit dish are made by Ms. Mong by hand. (Photo: Internet) The main spices to create a deliciously mixed jackfruit dish. (Photo: Internet) The delicious, sweet, fatty and aroma of the spicy, salty, and delicious mixture of this jackfruit dish will surely conquer even the most demanding diners. (Photo: Internet) Looking at the crunchy jackfruit dish, absorbing the tower, perhaps anyone can hardly resist it. (Photo: Internet) This jackfruit shop has been famous for 30 years because it has its own secrets. According to Ms. Mong, up to now, the cooking stage is still done by her own hands with her own formula that makes jackfruit not acrid, not mortar, but must create a sweet taste of jackfruit. Pig skin must also choose a skin that is both soft and supple. Plus the spices carefully tasted by her, creating a very rich mixed jackfruit dish, both chewy and very distinctive. Jackfruit is often served with grilled rice paper. Each dish of mixed jackfruit is priced from 5,000 to 10,000 VND. (Photo: Internet) The prices here are also very soft and affordable for students. (Photo: Internet) The “Ba Gia” mixed jackfruit dish that has been branded for a long time in Da Nang, many diners every time they come to the tourist city take advantage of their visit to try, is also a very unique way to experience street food. unique.

Voice 7 rings is known for good weight maintenance habits. In the latest post on her personal page, the singer shared her exercise process and called it “happiness”. Practice mode On May 2, Ariana Grande shared a moment of pilates practice. Through the photo, fans noticed her happiness and passion for this subject. Exercise is an indispensable factor in the process of keeping fit. Photo: @arianagrande. The 27-year-old singer said she was practicing in Forma Pilates, a place based in Los Angeles. Besides, the female singer incorporates some other exercises. In the interview with Pop Sugar Grande’s personal coach, Harley Pasternak, revealed that walking is an important part of the singer’s bodybuilding process. “I set her goal for the number of steps to complete each day. She has reached 12,000 steps a day,” the coach said. Healthy eating habits Ariana Grande once shared with Mirror : “I am a believer that a plant-based diet can prolong life. It makes you a happier person.” Eating outside makes it difficult for the singer to pursue a plant-based eating menu. Therefore, she reminded herself to only eat vegetables, fruits and salads. After that, when she gets home, she will eat some other dishes to help herself fill up. Giving up on junk food is one of the secrets to helping Ariana Grande lose weight. Photo: Getty Images. Besides, the habit of reducing junk food has helped her get in the current toned figure. The female singer did not have time to cook. Therefore, she focuses on dishes with high convenience. The 27-year-old vocal coach said she likes soups, smoothies and salads. These are ideal dishes for those who do not have time to cook but still want to eat healthy and stay fit. On her personal page, Ariana Grande used to post a one-day dining menu. Her favorite breakfast is whole-grain oats paired with almond milk. Besides, she often drinks more smoothies such as strawberries, bananas, blueberries and pears. One of the female singer’s ideal lunches is a salad with kale, cashew nuts, avocado and a teriyaki sauce. In the evening, the 27-year-old singer likes to eat rice with tofu and stir-fried vegetables.

Oleander – a fruit with a strange name but is a delicious dish associated with the childhoods of many children. (Photo: Internet) The name does not sound poetic, but the environment is likened to the cherry blossoms of the South. Because during the flowering season, each row of trees will take off all their leaves and begin to bloom in clusters of pollen roses creating a breathtaking sky. At that time, the environment also gradually results in the fruits of the young green, small bunches like cowpea. The lips are considered the southern cherry blossoms. (Photo: Internet) Flowers and olives when they are young. (Photo: Internet) She looks like this when she was still young, but she has “failed puberty”. They turn completely black with a sturdy, coarse shell and with a long, zigzag size. Each of the umbrellas swayed on the branches, causing the children below, waiting for the wind to pass to fall. When ripe, the fruit turns black, the skin is rough. (Photo: Internet) The two sides of the body have ribs running from the head to the stalk, so people often use a knife to pull this edge to separate them. Each piece of rice is arranged into equal layers and outside is a thick black honey layer. They do not look “charming” at all, but enlightenment is that they make people fall in love. Although the appearance is not eye-catching, the lips have a sweet taste that makes people fall in love. (Photo: Internet) The lips have a sweet taste, a little pungency and a strange concentration. Perhaps due to crystallization from several months, the rice layer thickens and gives off a very unique aroma. Adding more salt and chili is rancid, not a delicacy that can be replaced. Chili salt-dipped lips – western dishes. (Photo: Internet) Just looking at it makes people saliva. (Photo: Internet) The scent of the medium is unlike any other fruit. (Photo: Internet) In addition to rice, the seeds are also raw materials for popular tea pots in the southern countryside. They are pale pink in color, finger-sized and usually attached to the inside of the lip. After soaking in water to soften the skin and then peel off, just cook with coconut. This tea dish is very fragrant and has a “already” chewy texture. The seeds are also used to cook tea. (Photo: Internet) With a new discovery, Western cuisine is just as simple and rustic as their very nature. From the gifts of nature that have created a sky of memory and taste, sometimes remembering suddenly makes people feel relieved.

One of the snacks you need to try when coming to the land of Nư is “put on”. The name may seem strange and confusing at first glance. In fact, boiled dishes are familiar snacks including grilled skewers, beef roll with betel leaves, and rolls. Grilled skewers and beef roll with guise leaves are not too strange to many people, but skewers are quite special. Along the coastline of Tuy Hoa, you will see many smoky roadside shops. On the grill are fragrant skewers that are hard to resist. The raw material to make a Phu Yen standard skewer is minced pork, which is processed to fit your mouth, rolled outside is a layer of rice cake. Unlike other places, Phu Yen Banh Mi is coated with a thick layer, so when grilled, it has a fragrant and crispy taste in the mouth. Served with thyme are raw vegetables, sliced ​​cucumbers and green mangoes. In addition, many people also have a habit of rolling the skewers with salad. In addition to the sweet and sour garlic and chili fish sauce that is properly prepared to dot with, there is also a black soy sauce that is a special feature that is rarely eaten with boilers in Phu Yen. Most people will usually give half chili sauce, half of the black sauce mixed with the ready-to-eat fish sauce will taste better. Every evening, along the coastline of Tuy Hoa, you will find rows of fragrant roadside. The aroma of the skewers spreads making people involuntarily stop and enjoy. Pierced are sold in many nooks and crannies on the streets of Phu Yen, but the best ones are probably the ones near 1/4 square. With the price of only 2,000 VND / skew, visitors will surely not be able to ignore this snack when coming to the land known as the land of “Yellow Flowers of Green Grass”. Fatty grilled meat mixed in the crispy crispy crispy of the grilled pork, the more you chew you will feel the harmony of each ingredient in the taste. Photo: IT. Invite readers to watch the video “Fluttering the price of 1 million only a few dishes, not both rice and sticky rice”. Source: VTV TSTC.

1 kg of chicken breast meat (breast meat) 2 tablespoons minced garlic 5 lemongrass branches 1 fresh ginger root 1 teaspoon pepper 2 teaspoons of sugar 4 tablespoons fish sauce 1 teaspoon salt 100 grams of lemon leaves 10 grams of turmeric powder 1 teaspoon of cashew color 2 packs of five flavors 10 grams of chili powder 200 grams of fresh chili Making: – Wash the chicken, soak it with white wine to deodorize, rinse, and drain. – Lemongrass peel off old skin, cut it short, crush. – Wash the lemon leaves, divide into 3 equal parts. In which two parts remain the same. A finely chopped part. – Boil chicken with ginger and lemongrass to reduce fishy smell. – When the chicken is cooked, remove the meat from the plate and let it cool. Tear the chicken into strands. – Put the torn chicken in another pot. One by one add pepper, sugar, fish sauce, garlic, cashew color, turmeric powder, chili powder, five flavors, one part chopped lemon leaf, 100 grams of fresh chili and mix well. Let the meat soak in for about 2 hours or overnight. – After marinating, add 100 grams of fresh chili and the rest of the lime leaves. – Heat oil-free fryer for 3 minutes at 120 degrees. Then put the marinated meat in the pot. – Depending on the type of oil-free fryer in your house, it can be divided into 2-3 batches. Each batch will need to be dried 2 times. Each drying time, you set the mode for 10 minutes at 120 degrees. Note: Should not be too thick for each batch of drying, it will be difficult to dry and crispy. Finished products: – After 2 drying times, each batch of dry chicken will taste spicy, sweet, crunchy and fragrant lemongrass, lime leaves. – You can eat spicy shredded chicken or served with rice, bread, and sticky rice. Preservation: – Let the dried spicy chicken cool, put in the box to use gradually. – Store in a cool, dry place. Good luck!

In episode 5 Road To Miss Universe, Miss Universe Vietnam 2019 Nguyen Tran Khanh Van drove himself to the sea and enjoyed grilled seafood in street vendors. The beauty born in 1995 is not afraid to sit by the side of the road while waiting for food. According to Khanh Van, in addition to being a beauty representative, she is also seen as an ambassador to promote Vietnamese culture and tourism. The 26-year-old Miss wants to introduce to international friends the rich life and cuisine of her home country. Also in episode 5 of the program, Khanh Van had the opportunity to reunite with two members of the conical hat – runner-up Mau Thuy and beauty Huong Ly. Three beauties are a group in Why Not Vietnam? – a reality show introducing the unique cultures and cuisines of the three regions. After meeting, the three girls went together to enjoy a familiar Vietnamese street-side snack, a flipped duck egg. In addition, the Hat Leaf team also enjoyed broken rice – a dish that many people happily called “poor family rice”. One of the other popular dishes introduced by Miss Khanh Van, Mau Thuy and Huong Ly in episode 5 Road To Miss Universe is egg coffee. After having a snack, the three beauties of the Miss Universe Vietnam pageant went for a walk in famous tourist spots such as Tan Dinh church, Bui Vien pedestrian street, and Tao Dan park. Since the coronation, Miss Khanh Van has repeatedly posted pictures of casual wear, eating snacks at the side of the road. The beauty born in 1995 claims herself as “the girl who loves mixed rice paper”. Khanh Van repeatedly invites the beauties of Huong Ly, Le Hang, and H’Hen Niê to enjoy street food with her. The simple image of the beauty queen and runner makes fans excited.

Illustration. “The brush should be the last thing your teeth touch at night,” said Edmond R. Hewlett, Dental Surgeon, professor at UCLA College of Dentistry. Snacking before bed significantly increases the risk of cavities if the food is kept between your teeth. Morning brushing is equally important. Saliva production (which has a protective effect) slows down while you are sleeping, which causes the bacteria in the mouth to multiply even faster. So, you need to brush your teeth regularly every morning. You need to brush your teeth twice a day for at least 2 minutes, and be sure to spend 30 seconds in each quadrant (upper left teeth, upper right teeth, similar to the lower jaw). Brush your teeth too hard Do not think that, just brushing your teeth hard will make the teeth more shiny and clean. This is a common mistake that many people often make, because teeth can not withstand strong external influences, so when brushing will also make teeth more vulnerable. In addition, you should also choose to buy brushes with soft bristles to combine with gentle brushing to achieve high results. Brush your teeth too fast On average, brush your teeth for 2 minutes or more and absolutely no less. Because if you brush your teeth too quickly, tartar or food plaque is still left, can cause tooth decay. So, brush your teeth gently and slowly for 2 minutes to comply with the principle of properly brushing your teeth. You are not using the correct type of brush Choose a toothbrush with soft bristles that can slide under your gums and dislodge any plaque stuck there, Dr. Hewlett recommends. If the plaque is not removed, there is an increased risk of developing gum disease. Brush your teeth with a medium or hard bristle brush, plus using too much pressure can cause the gums to contract and expose the root. Because the root surface is usually not as hard as the enamel-covered protruding part, rubbing the area can cause it to wear out more quickly and cause tooth decay, Hewlett said.

“The children rejoiced Sitting listening to sing idle Hey little girl dream Would you like to eat the Rice Paper? Eating boxed rice paper, baguette is old. Now have to eat a whole plate like this to get a good coffee! “. Attractive offer? Photo: Rice paper rolls Photo: Rice paper roll The rice paper here is sold on a tray, with a full range of “variations”: Rice paper, baked rice paper, rice paper roll, mixed rice paper, … attractive and delicious, priced from only 10K. Sauces are also quite diverse with many flavoring sauces attached. Eating while inhaling because of the spicy, “bao coffee”! Here converge all kinds of rice paper from the South to the Central region such as Long An mixed rice paper, Tay Nguyen rice paper, Da Lat baked rice paper, Da Nang paté sandwich … If you go in a large group Boldly call a mixed tray, spoiled for chewing a variety of things in the world. Just a tray of rice paper and the association of eight is guaranteed to have fun. Photo: Rice paper rolls You can shop décor In a minimalistic style, close to the wall is painted bright yellow to brighten the space. The shop uses completely banana leaf lined bamboo underneath to hold rice paper instead of using paper boxes or plastic bags, very trendy ! The typical menu of Western teenagers at the store At that time Photo: Back then The restaurant has a bit of nostalgia as the name “Back then”, because when you come here, you will feel like returning to Can Tho in the 90s. The space is designed in a unique style of the roofs. Ancient West with simple, rustic wooden furniture, bringing a feeling of closeness to anyone who visits. Photo: Back then Photo: Back then The shop has all kinds of snacks, full of specialties of Western teenagers. If you only crave some dishes that play with the belly button, you can order spicy silkworm cake, silkworm cake, filter cake, pineapple leaf cake, banana cake. If you crave a meal full of cracks, you can order a full plate with fried copper shrimp, papaya salad, spring roll or country hot pot, memorable country rice dishes. Good drink healthy with latex Trom, sugar cane, bean ice, lotus milk, corn milk … The front of the shop is also an “expensive” and quality virtual living corner vintage style . Don’t miss out!

Capsaicin in red peppers increases body temperature, helping the body to continue burning calories after a meal. Add a little chili powder to the dish to increase metabolism and aid weight loss. Singer Beyonce usually puts 1 teaspoon of cayenne pepper, maple syrup and lemon in the water and drink it every morning for two weeks. She has lost 7kg just by doing so! 2. Avocado Avocado is an effective weight loss food. Avocados are low in calories, rich in vitamins and packed with important nutrients! Avocado oil also works to burn belly fat quickly. Eating avocados for breakfast keeps you full for a long time and will keep you from craving junk food. 3. Coffee Don’t underestimate coffee’s amazing fat burning ability. The caffeine in coffee can increase the body’s metabolism and reduce fat. Drinking 1 cup of black coffee can burn 200-300 calories. 4. Grapefruit Grapefruit is a low-calorie food that makes people feel full right after eating, and effectively reduces the tendency to snack. The fiber in grapefruit will slow down the breakdown of sugar and limit sugar cravings, helping to lose weight quickly! 5. Beans Beans are known to be the number one fat burning food. Beans help build muscle, burn fat and help you stay full. They also aid in burning energy throughout the day. Eating beans instead of foods containing carbs in 1 month people can lose 5-8kg. 6. Coconut oil According to a recent study, obese men who consumed 2 tablespoons of coconut oil per day lost an average of 3 cm in waist circumference without changing their diet or increased physical activity! Therefore, consuming up to 2 tablespoons of coconut oil per day can effectively burn fat. Start with a teaspoon of olive oil and work your way up. Eat these foods every day and you’ll get amazing results in just 2 weeks!

Outside the gates of schools, shops sell most foods of unknown origin, without packaging, labels … Even snacks are processed, sold on the roadside, located next to the mouth. sewer, close to the road to traffic, not covered, dusty … As soon as the drum goes out to play and after school resounds, these stores are operating at full capacity with all kinds of foods of unknown origin or even those that have been warned of unsanitary safety. food …. is still on sale at school gates. Taking a tour of schools in the inner districts of Hanoi, we were surprised that there were so many shops around the school gate area. In addition to stores selling toys, snacks to serve students, there are also trolleys, street vendors … The delicious and varied dishes that appeal to students of today such as: fried sausage, fried spring rolls, dried beef, fried banana cake, snack, ice cream … Packaged drinks with full color , smell. Snacks prices range from 5,000 to 10,000 VND. These foods are very much loved by the students. The raw materials for processing fried spring rolls, dried beef, chili sauce, fat, fried oil, … are of unknown origin, poor quality, expiry date only known by the seller. Oil and fat used for frying, used over and over again, has changed from white – yellow – clear, to dark. Metamorphosed oils and fats also produce a number of substances that are toxic to the body Many parents are quite easy to indulge in their children’s interests and needs. Many people have the habit of giving their children a small amount of change every day to buy food at the end of school, while waiting for parents to pick up or time off between classes, to eat temporarily to help hunger. students develop the habit of eating snacks, unsafe in front of the school gate and facing potential health risks. In fact, it is very difficult to handle food businesses in front of the school gate because they operate seasonal, not fixed, and are not subject to business registration. Therefore, when inspecting, the functional forces can only propagate, remind and confiscate and destroy the violated items, but cannot be sanctioned. With attractive flavors, diverse designs, and cheap prices, the rampant sold-out foods not only affect the health of young bamboo shoots but also pose a long-term danger in the real system. Products. Goods displayed at the school gate range from cakes, candies, snacks, bread, sausages to beverages such as milk tea, bottled water … In which, many products have no label, unknown origin. origin … Some foods such as sausages, shrimp rolls, bread … are baked, fried, sold on the roadside in rainy, sunny, dusty conditions … Recognizing the risk of losing food safety and hygiene, some parents are determined not to let their children buy food in front of the school gate. However, most parents do not remind and manage it thoroughly, so the use of food in front of the school gate still takes place. Street food is a problem that has not been completely resolved. A lot of warnings have been issued, but barely effective, and this worrying situation continues to happen every day.

It can be said, the places selling glove jelly in Hanoi today can only be counted on the fingers such as Go Wood tea (Tran Phu), Kham Thien market lane, Nghia Tan area … Among them, an address is quite good. Many young people pass each other’s hand is Goat Tea, not only the place where also sells glove jelly with jasmine sugar water, but also by “remix” this jelly with other very new things. For those who do not know, glove jelly is a type of jelly made from glove leaves (a type of leaves in the forest). People use the leaves in the water to get plastic, after being filtered, they will be poured into the tray, waiting to be frozen. Jelly glove is green, looks extremely beautiful, when eating, you will use a piece of clam shell or a cutting tool from the can to pick up very thin pieces of jelly. Jelly gloves only need to be filled with sugar water with a bit of jasmine (or banana oil), add a little ice to have a sweet, cool beverage. This is also a familiar way of the owner of the wooden tea shop on Tran Phu street – the address of eating jelly gloves of many people in Hanoi during the past 10 years. At the Wood Tea shop, this jelly dish is always at the top of the list, and is also the dish that most of the visitors come here to choose. The green jelly trays, just looking at it, you want to eat right away! A bowl of jelly glove here still retains the traditional ingredients such as jelly, sugar water with added jasmine, both sweet and fragrant. On hot summer days, having a bowl of this jelly to eat is “cool and cool”. Even more special when in this tea shop, jelly glove is mixed with other things such as green tea, aloe vera … Depending on the preferences and requirements of each person, the shopkeeper will adjust the ingredients for satisfied customers. Sugar sweetened properly, not too light, not too bold, just enough to flavor the jelly and create a pleasant beverage in the summer. Depending on the choice, jelly or mixes here are priced from 10k – 35k. Alternatively, if you want to change your taste buds a bit, you can try adding the recently added coin to the list. This jelly dish is cooked from natural seaweed and served with lung sugar juice and ginger (a famous sugar in Quang Ngai), very strange and fragrant. Summer has come again, when you want to find a cool drink, and you want to find out about your childhood, why not hesitate to make a cup of this cool jelly! The shop is open in the evenings but still sells out during the day! Wood Tea Address: No. 9 Tran Phu, Hanoi Time: 19h30 – 22h30 (shipping is available during the day) Price: 10k – 35k

Packaging Roll The envelope looks simple, but it combines all the flavors in the world: fragrant scent from raw vegetables, fresh chives to chewy vermicelli fibers and crispy skin. Dipping the envelope into the thin fish sauce, adding pickles to eat is delicious to know. The envelope saw it was so compact, but eating 2-3 books was enough to fit. The price is “low”, only from 5,000-7,000 VND / book, no wonder this dish is loved so much by many “snacking” people. Squid – the dish looks simple, yet addictive. This dish is very popular with office workers because it is fast, the price is “chestnut” but attractive. Banh mi commercial Simple, easy to eat and available for a long time, it is not too difficult to find a row of small commercial bread in Saigon. Accompanying tiny trade, the skin also “contributes” to create a charming chewy and lumpy charm. Although the skin makes up a relatively small proportion of the bread core, if it is lacking, the dish will lose the harmony in each taste level. Crispy bread, a chewy fat leopard must have something that is both chewy and neutral. And of course, pork skin is the “standard without needing” choice. Although it is just a “supporting character” in this dish, the pork skin still shines as bright as any ingredients. Broken rice If the grilled ribs are rich and delicious, the pulp from the rice hearing of the skin completes the flavor. It is no exaggeration to say that without skin, it will not be able to create the famous Saigon broken rice dish. No flashy, fussy, light brown skin just blends in each hot rice grain, silently smelling fragrant. Chan a little fat onions, fish sauce, bite more ribs, eat with a little chewy, that’s enough to fill your stomach. Simplicity and sophistication are what diners feel about Saigon grilled pork and pork ribs. For standard Saigon broken rice dishes, there must be a few pieces of shredded skin. Silkworm cake Silkworm cake filled with coconut milk is both fat and greasy, making people feel bored easily, so it is necessary to have skin to reconcile the flavor. The tare fiber together with the chopped meat is dried and drained, covered evenly on the surface of the silkworm cake bowl. Not only emphasizing more color to help reduce boredom, but the crunchy, fragrant, fragrant skin of the skin also enhances the flavor of this popular dish. Adding raw vegetables, fish sauce or a tiny commercial is a complete convergence of all factors that make people fall in love. Pork skin neutralizes the fatty taste of coconut milk, no wonder why this dish is not bored forever. Noodles Vermicelli is a type of vermicelli mixed with raw vegetables and some ingredients, depending on your preference, filled with fish sauce and enjoyed. Simple as that, but also enough for people to eat and satisfy their taste buds. Fresh and chewy noodles, mixed with fragrant rice, all absorbent fish sauce mixed with sour – spicy – salty – sweet flavors. Many people like to add crispy fried spring rolls, thinly sliced ​​silk rolls, so there’s an instant bowl of quality vermicelli. This dish is easy to eat so it suits all tastes even the most difficult. All the ingredients are cheap, but it creates a bowl of vermicelli that can’t be better.

Deep fried pork skin with spicy Thai sauce is a snack not only addictive for women but also a special favorite dish of eyebrows. Sipping crunchy pieces of pork skin, spicy with a glass of beer, there is nothing better. Therefore, Xuan Kieu Kado (currently living in Japan) often makes this dish for her husband and children to sip on weekends which is both delicious and food safety and hygiene. Ms. Kieu shared that many people kept thinking about frying the pork skin, shivering, because this stage is very often exploded, fat shot, causing burns. Of course, Ms. Xuan Kieu revealed the secret to preventing pork skin from exploding when deep-frying is that it needs to be dried in the sun or in an oil-free fryer before frying. Let’s go to the kitchen to make pieces of pork skin that are crispy, salty, and spicy to sip. Resources Pig skin (pig’s skin) 1kg Salt 1 teaspoon Ginger a little Purple onion 1 bulb Vinegar eat 3 tablespoons Thai sauce Minced chili garlic a little (optional) Cooking oil 3 tablespoons Sweet and sour Thai chili sauce 1mc Chili sauce 1 tbsp Fish sauce 1 teaspoon Lemon juice 1 tbsp Chili powder 1 teaspoon Making Pig skin washed. Cut into a pan with water, vinegar, ginger, and boiled shallots. Pork skin was picked out and washed with cold water. Use a knife to slit (shallow) several times on the skin or use a fork to evenly ginseng. Cut the pork skin into small pieces to taste. (5cm x 6cm) Bring the skin to the sun Spread the cut pork skin on the nia and dry in the sun. If you have time. – If I want to do faster, I put the pig skin in the NCKD and dry for about 1:30 minutes with the temperature of 80 ° c. Or dry in an oil-free fryer Note: The pork skin must be hard and dry to be fried to swell like a puff cake. Fry with cooking oil, let the old boil oil, then add the pig’s skin and mix well to make the pig’s skin swell. When the pig’s skin is dry, you put it in the NCKD and fry it at 160 ~ 170 ° c for 10 ~ 20 minutes. Depending on the pig skin more or less. Make a sauce Minced chili garlic. – Get the pan on the stove to cook with garlic and chili oil in the aroma. – Put the other ingredients in turn and mix well. – Add crispy pork skin and mix well to absorb spices. Photo: Xuan Kieu Kado To keep the pork skin from getting sick, after cooling it off, you need to store it in a sealed plastic jar or bag

In the high-end consumer segment, popcorn is being evaluated by nutritionists as a food containing many healthy micronutrients. According to research by the American Chemical Society, antioxidants called polyphenols are concentrated in popcorn avocado much more than in other vegetables and fruits. Specifically, corn contains low calorie, high fiber content, good for the digestive system and heart; The content of antioxidants, protein, phosphorus, iron is much higher than that of other vegetables. Popcorn also has fiber and it is the only snack made from 100% whole grains. Whole grains are a good range of foods because they are packed with antioxidants Nutritionists put avocado popcorn at the top of the list of nutrient-dense foods. Unlike most other snack products that contain only a relatively small amount of nutrients while being high in calories, popcorn is the opposite. With these preeminent features, popcorn is emphasized as a nutritional “gold mine”. That makes this junk food market a money-making business model in the world with many million-dollar startups. Typically the company Kernel King of Bric Simpson (USA) specializes in providing popcorn flaps to cinemas, on average, they sell 150,000 boxes per month globally. Not stopping there, Bric Simpson also ambitious to continue developing the Kernel King-branded lid as popular as a bag of popcorn in all cinemas around the world. In fact, popcorn is a fast and convenient food that everyone can bring to the theater. Even eating popcorn has become an indispensable habit when going to the cinema. However, this dish contributes a small amount of profit, accounting for nearly 40% of global cinema revenue. To find the best products, consumers compare brands and varieties and choose the lowest calorie, low fat, and salt type. In Vietnam, the popcorn market has recently exploded in many business models and types from large to small. But many brands also invest in this model. In particular, the brand ProperCorn Vietnam with the image of the cute and cheerful red-nosed clown of Funny Group Joint Stock Company is quietly occupying the market more and more clearly and strongly. The representative of this label said that the company has actively researched and kept pace with the world trend, amid the market disturbed by many poor quality products. This brand focuses on the segment of clean agricultural products, ensuring high quality standard input materials: imported non-GMO corn (NON-GMO), additives and spices such as butter. 100% imported oil, caramel, cheese … ProperCorn Vietnam is covering the market at a high speed through a full range of wholesale, retail and e-commerce channels. In particular, the wholesale channel is thriving in Hanoi, Hai Phong, and Quang Ninh with large numbers; ProperCorn Vietnam’s packaged products retail has more than 300 locations on shelves at supermarkets, convenience stores, outdoor cinema, cafes, milk tea, lemon tea, bubble yogurt … . E-commerce channel alone is effectively deployed through ProperCorn Shop applications at Shopee, Tiki, Lazada, food ordering applications at Now Food, Grabfood … Mushroom-shaped blast corn is widely sold in supermarkets in small packages for consumers to choose from home to process according to their taste. Few people know that the key to Funny Group most confident is that the raw material for imported popcorn is entirely non-GM corn of the No. 1 agricultural export company in the US. This company is also a reputable supplier in the Vietnamese market for safe corn imported directly from the market with the most stringent standards in the world, the US. When returning to Vietnam, this material is also certified by the Institute of Agricultural Genetics and ensures all distribution conditions in the domestic market (although foreign suppliers claim that corn kernels are used to explode. The popcorn is from non-genetically engineered primitive corn, also known as non-GM maize). Currently, this company is providing two lines of mushroom-shaped and butterfly-shaped popcorn popcorn to the market. The focal points in Hanoi, Ho Chi Minh City and other provinces distribute raw materials to agent systems at all levels, movie theaters, manufacturers, large and small. Although it is a nutritious agricultural product and easy to trade in, the absorption effectiveness of this snack product depends a lot on the preparation and quality of the ingredients attached. “The popcorn will provide the maximum nutritional content when properly processed and the accompanying ingredients meet the standards from quality, taste and color. The brand will be welcomed and remembered by customers if the product ensures those factors ”, said a representative of Funny Group.

Check food ingredients: Check the ingredients of the foods you’re going to eat to see if they contain sugar or other forms of sugar. Pay attention to names like fructose, brown rice syrup, concentrated cane juice, honey or agave honey. Don’t use colorful plates: One study found that people tend to eat more pasta and drink more soft drinks if they are displayed on colorful plates. To eat less, you should choose a white plate and “adorn” it with fruits and vegetables. Change your daily routine: Instead of going to the vending machine every afternoon, start the habit of walking around the building to reduce your cravings. Research shows that 15 minutes of walking can reduce cravings for high-calorie snacks. Keep sweets out of sight: Keep junk food out of your sight, so that when you get cravings, you won’t be able to reach for them immediately. Maybe thinking about getting up and looking for food will make you less likely to want to snack. Always keep healthy foods in the kitchen: Keep the healthiest foods you want to eat where you can find them most easily and in a ready-to-eat state. One of the reasons junk food is so appealing is its convenience – just tear the packaging open and eat it. Therefore, peel and trim the fruits so that you can always eat them when you crave. Understand what foods can stimulate your cravings: Try to find snacks that can whet your cravings and keep them out of sight. Find reasons to stay away from junk food: One of the most effective ways to cut back on junk food is to learn about what you’re eating. Think about how deliciously processed foods are actually filled with cancer-causing preservatives, or about how delicious chicken thighs are actually fried in oil that has been used over and over again! You probably won’t find them so appealing anymore. Chew thoroughly: Research shows that chewing a lot before swallowing can help you eat less. Therefore, when you eat, try to practice the habit of chewing slowly, carefully and concentrate. Wait until you’ve finished eating the first before eating the next. Cut back on junk food gradually: Don’t eliminate junk foods completely from your diet right away, but eliminate them gradually. For example, if you normally add three teaspoons of sugar to your cup of coffee, reduce it to two spoons over a few weeks, then gradually reduce it to a teaspoon. /.

Banh cha – a childhood snack of many people in Hanoi. (Photo: Internet) From the luscious taste of lemon leaves combined with the fragrant creamy fat of fatty meat, together with the crispness of the outer crust create a great appeal for this snack. Banh cha is a special traditional Hanoi snack cake, which always has a very specific taste. (Photo: Internet) A small pretty yellow cake, inside with a mixture of flour covered with flour, looks very similar to a minced meat ball, so it is called a banh cha. Like other pastries, banh cha is the best when enjoyed with hot tea. Just one bite, you can feel the cakes like breaking in your mouth, crunchy. The muddy taste of fried wheat flour makes people easily addicted. In addition, the fatty taste of fatty meat, sausage is called “drunk like a cigarette”. Those fragrant golden spring rolls are the perfect blend of the lime leaf stick, the fatty taste of the sausage fat, the sweetness of pumpkin jam. (Artwork: Internet) Ingredients for baking are only pork fat, sausage, lime leaves, flour, sugar, white salt. The dough for making the cake crust must be kneaded evenly, smooth, incubated for a certain time so that the dough can ferment enough to make the cake crunchy and fluffy. The ingredients are diced into small pomegranate evenly, mixed together. After being incubated, the dough is spread thin, put inside, rolled into a tube, then cut into small pieces with a knife, finally put in a golden oven. In addition to the flour layer, what makes a difference and determines the quality of the pastry is the selection of lime leaves. (Photo: Internet) Lemon leaf is the main factor that makes the aroma of the cake. Therefore, people often pick old lemon leaves and don’t leave them for too long before baking to avoid evaporation of lemon essential oil. Lemon leaf rolls deep into the culinary culture of Hanoi people, although simple and simple, it is enough to make everyone fall in love and love. Indeed, no place has this flavor. It is no shame that it is a Hanoi specialty, so that people who eat it must remember forever.

Mixing cream Mixed ice cream is a dish associated with the childhood of the indigenous people of Quy Nhon city. The name is simple ice cream because this ice cream has to be mixed before eating. Address: Misu Ice Cream restaurant 22C Phan Boi Chau, right on the street of PBC, because there are several shops close to each other, if you go, pay attention to the name of the restaurant with the correct address and then enter. The space of the restaurant: The shop is sitting on normal plastic pavement tables and chairs. Illustration, Quality: The mixed ice cream here will have a fairly large bowl with 2 ice cream balls of many flavors to choose from, the most popular and sold is coconut, in addition to orange, taro, … accompanied by cake flan, shredded coconut and crushed peanuts. There will be an extra bowl of shaved ice to add it to cool. Mix everything up, at this point, the bowl of ice cream is not very attractive, but eating the first spoonful people will change their mind immediately. All the ingredients are mixed together to create a very strange taste. Since the ingredients are sweet, you can add ice to adjust the taste accordingly. You should try this dish in Quy Nhon! Price: 10,000 VND / bowl. Melted eggs – baked egg omelette Melted eggs here are also called custard eggs, in many places it is called mortar eggs. This type of egg is between the level of the egg flipped and the egg normal. At this stage, the yolks and the egg whites dissolve together, so it is called the egg yolks. This is also one of the childhood dishes of many people, especially a dinner after a whole school day, taken by parents to eat. Address: 12 Phan Boi Chau. The space of the restaurant: it is still a sidewalk shop with plastic chairs, the minus point is that the shop does not have any shielding except the green canopy, so in the afternoon, the sun is a bit harsh. Quality of eggs: eggs in a cup, lightly smash the upper part and peel off then use a spoon to eat, accompanied by a spicy sauce as shown in the picture. The eggs here “melt” are just right to eat like cheese, creamy and fragrant, combined with the sweet and spicy taste of the sauce, creating a strange and interesting feeling. Quality of baked egg omelette: this dish is not too strange. It is like a baked rice paper, but apart from toping things out, there is an even more scattering of eggs. This dish is dipped with chili sauce of the homemade restaurant. It’s a bit of a pity, the chili sauce looks so red, but it’s sweet and not spicy. Price: 5,000 VND / egg melts, 10,000 VND / plate of baked egg omelette. Smoothie The smoothie in Quy Nhon is the form of chopped fruit and then beamed with milk, not put in a blender as usual. It is similar to the fruit pickled in Hanoi. Address: 24 Tran Binh Trong. Bar space: still sitting on the sidewalk but the tables and chairs are high. Quality: fresh and delicious fruit. The juices and smoothies are all very plump and quality. A full glass of juice or a smoothie is full, and after that, it’s full. Price: 15,000 – 20,000 depending on the type of fruit.

Nuts: According to the Healthline, Almonds, cashews, chestnuts, sunflower …, are rich natural sources of vitamin E, calcium, magnesium, potassium, protein and fiber. Because this dish contains a large amount of calories, you should only sip a few seeds on an empty stomach to avoid gaining weight. Image: Msn. Popcorn: Contrary to popular belief, popcorn can be a healthy snack. However, you should choose popcorn that is low in butter, low in salt or can be made at home to be safer. Image: Macheesmo. Fresh fruit: An apple, banana, pear … is a nutritional supplement for office workers. Daily fruit changes help you balance your nutrition and not get bored. You can eat fruit with unsweetened milk, yogurt to increase protein, calcium, vitamin D. Photo: Fooda. Dark Chocolate: According to the Huffington Post, Dark chocolate contains many healthy nutrients. It is a good source of magnesium, which helps to reduce stress naturally. Studies show that dark chocolate can improve health and reduce the risk of heart disease. Image: Healthline. Greek yogurt: Plain, unsweetened yogurt makes a convenient snack when you work. It also has a higher protein content than regular yogurt. A box of low-fat (170 g) Greek yogurt contains 17 g of protein with just 140 calories. In addition, it is loaded with calcium, a mineral that is important for strong bones and teeth. To make this dish more delicious and full, add fruits and nuts. Image: Verywellhealth. Granola oat cake: These are bars that contain whole grains and honey or brown sugar that combine to form nutritious snacks. They are high in nutrients, rich in protein, fiber, and healthy carbohydrates. However, each type of granola has a different formula, you should read the label carefully before buying. Image: Thisinsider. Instant dried seaweed: This healthy, crunchy snack is a wiser choice than snacks or chips. Seaweed contains many minerals and vitamins A, C, E, K and B. Seaweed is a vegetable in the diet because it is low in calories, high in fiber, and rich in nutrients. Image: Huffingtonpost.

The crux of the matter is changing real and sustainable bad eating habits so that you can accept them permanently and naturally enter your daily life. To help you lose weight without having to implement any major diet change plans, follow the tips below. Drink plenty of fluids and snack with yogurt to help control weight. Breakfast every day Studies show that dieters achieve greater success in weight loss and weight control when they don’t fast. The important advice is to try the same breakfast each week and don’t change the menu. According to research, repeating the same meal can help you lose weight by less time available and convenient preparation. For example, 1 small cake served with peanut butter and 1/2 sliced ​​banana. This meal provides only 278 modest calories but is full of fullness due to the high fiber and protein. It’s also easy to handle, so you can’t think of any excuses like “I don’t have time to eat breakfast”. Reduce the size of the serving We eat less when we use smaller food containers. The theory is that our eyes are tricked into thinking we eat more because our plate is full, small food containers make the food portions look larger. As a result, we are satisfied with less food intake. Try this tip and you will see the effect right away. Drink a lot of water You’ve probably heard it before, but here’s a friendly idiom associated with a healthy diet. Drinking 2 glasses of water before a meal can help you lose weight. Water helps you feel fuller faster, so you eat less and naturally lose your weight. Snack on yogurt Yogurt has recently been identified as Harvard’s top weight loss booster food due to its high protein content, helping you to absorb more carbs. Eat whole, fat-free yogurt with snacks and without added sugar or saturated fat. The probiotics in yogurt can help you burn fat. Researchers have tested overweight people on a diet of 1/2 cup of yogurt every night for 6 weeks. The group of people who ate yogurt with added probiotic (lactobacillus fermentum or L. amylovorus) control with another group who ate yogurt regularly but with low probiotic content. Although none of the subjects lost weight, those consuming a probiotic-rich yogurt lost 3 – 4% of their body fat compared with 1% in the other group. Enjoy some favorite food Don’t throw away all favorite foods. Doing so can lead to failure and the diet will not last as long as feeling deprived can cause you to overeat. According to one study, enjoying a small amount of delicious food every day won’t actually ruin your weight loss efforts. The point is that you keep only a small amount that makes up about 150 calories or less. Mai Huong ( (According to Health) )

Jennie has a slim, well-proportioned body Surely everyone is curious about Jennie’s daily menu or favorite food. Recently, in an interview, Jennie happily revealed about the snacks she ate every day. Not a snack, a cake as everyone thinks, but a jar of Greek yogurt. Jennie’s favorite snack is Greek yogurt Jennie revealed that before going to pilates, she often felt very hungry and a jar of Greek yogurt was enough to fill her stomach and get ready for the sport. Jennie also recognized that this dish is both delicious and nutritious, very healthy, so she eats every day. Jennie ate before going to practice When they know about Jennie’s favorite food, everyone recognizes that the BLACKPINK members eat extremely healthy, so they can maintain a “bright and beautiful skin” despite the stressful working schedule, lack of regular sleep. Jennie eats very well Yogurt is inherently good, but Greek yogurt is even better. Because this type is not only smoother than regular yogurt, but also more protein for long-term satiety, rich in vitamins but low in carbs, low in lactose. Since then, Greek yogurt helps to lose weight very well, and nourishes the hair if eaten regularly.

Our itinerary is 4 days, eat hot pot, travel around, there is plenty of time.

Play articles

Next, let me see where to play. We all had a little yearning for the Junge Bookstore we saw in the Wonderful City some time ago, and we hit it off immediately and went to four railway villages.

Address: Triangle Road, Fourth Village, Longyin Road, Jiulongpo District, Chongqing

Transportation: The transportation is very convenient, it can be reached by navigating taxi or subway or bus.

After getting off the bus, go in an alley across the road, turn right and go straight for about 200 meters.

At Sandaokou of the railway, you can see many people taking pictures and clocking in. The abandoned railroad tracks, old mottled houses, and all kinds of graffiti on the platform in the distance make this place not only not shabby, but also a bit nostalgic.

There is an old small shop next to the railway, the Junge Bookstore, with many old collections and old books, full of a sense of age; many people are sitting outside in front of the old-fashioned bamboo wooden tables and chairs, drinking tea and talking God, I feel very relaxed.

In this place full of time feeling, leave your own footprints, and then open the album after a few years, it is especially memorable

Ciqikou is a must go to Chongqing, but it is also famous for its large population.

Address: Ciqikou Ancient Town, Shapingba District, Chongqing

Transportation Metro: Get off at Ciqikou Station on Line 1 and get off at Bus: 202, 220, 224, 237, 261, 808 and get off at Ciqikou Station.Or get off at Tongjiaqiao Station 209, 215, 248, 467, 501, 504, 805

Although the ancient towns are now more commercialized, the houses on both sides of the stone road are very old and lively.

There are many specialty products such as Chongqing hot pot bottoms, small twists, handmade jewelry, etc. in Ciqikou, which can be mailed home directly, which is very convenient. There are also various small tea houses, where you can drink tea, watch Sichuan opera, and buy small crafts with local elements in the cultural and creative shops.

There is also a Baolun Temple (Longyin Temple) in the Ciqipin where it is said that the marriage is very accurate. It is said that the hidden dragon refers to Jianwen, the second emperor of the Ming Dynasty hidden here.

Making a wish in His Highness Daxiongbao to ask the family for a health or peace symbol is also a spiritual sustenance.

After visiting Ciqikou, I arrived at night within a short time and took a taxi to Hongyadong. Although I have come twice, its night view is still fascinating. It is really similar to the soup house in Spirited Away. Up.

There is not much introduction to Hongya Cave. The interior is a business district, where food and drink are integrated. The lights are turned on at around 7 o’clock every night. The scene is very magical.

You can also find a lot of camera positions in a certain book. This time I went to the Qiansimen Bridge to shoot. From Hongyadong to the 6th floor, I can have dinner there and sit on the riverside while having dinner. , While looking at Jiang Jing, relieve fatigue.

Then go up the elevator to the Qiansimen Bridge. If you go too late, you can’t find a good camera location. Looking down from the bridge, you can photograph the traffic flow of the entire building complex and the highway, which is great!

This time I also went to the surrounding Wulong Fairy Mountain and the Third Tiansheng Bridge.

It is 170 kilometers from Chongqing to Wulong County, and 33 kilometers from the county to the scenic spot. The journey takes about 3 hours. The most convenient way to go to Wulong is by self-driving, but because Chongqing has more mountain roads and is relatively narrow, and the journey time is relatively long, about 2.5 hours, novice drivers are not recommended to drive by themselves.

We have many people, so we chose a chartered one-day tour on the Internet, with less than 300 per person, including attraction tickets, but not including small trains in the attractions. There is exactly one car for 6 people, which is very convenient.

Departing early in the morning, it is noon near the scenic spot. The Fairy Mountain and the Tiansheng Third Bridge take a long time to visit. It is recommended to have lunch first, but the price is rather ridiculous, so you must be mentally prepared.

Fairy Mountain is not actually a mountain, just like a prairie, which contains animals such as horses, cows, and sheep. Tickets are 50 per person, and 25 per person to arrive in the scenic spot by purchasing a small sightseeing train. Because the time is relatively short, we will stay in Fairy Mountain for a while to see the scenery and take photos, which is more suitable for parent-child fun.

It is recommended to focus on the Three Natural Bridges, a typical karst landform, and also a shooting location with golden armor and Transformers 4 throughout the city. Wulong Tiankeng is like a not-to-long deep ditch (canyon) built with three huge natural stone bridges, dividing it into several huge pits. Especially the two pits enclosed between the three bridges are more typical tiankengs. The names of the three bridges are Tianlong Bridge, Qinglong Bridge and Heilong Bridge.

Because our time to go is approaching the end of get off work time, we enter directly at the back door and go straight down from the sightseeing elevator. Entering the Tiankeng scenic spot is like walking into a natural geological museum, and you can see a group of elephants on a rock wall, which is really amazing for people to marvel at the magical craftsmanship of nature.

Passing through the cave, you can see the quaint courtyards with blue tiles and gray walls in the pit bottom courtyard under the Tianlong Bridge. The lanterns hanging in front of the courtyards read “Tianfu Official Post”. It is said that there was a post here in ancient times. It was an important post house for official information transmission in Fuzhou and Qianzhou in ancient times.

This is also the location for the filming of the movie “Full of Golden Armour in the City”, which has been reserved as a scenic spot.

The second bridge corresponding to Tianlong Bridge is called Qinglong Bridge. Go a little further, and then look back at Qinglong Bridge. It looks like an eagle spreads its wings, so this Tiankeng is also called Tianying Tiankeng.

If you continue walking, it is the Black Dragon Bridge. The light in the cave is dim, like a black dragon hovering on the top of the cave, so it is called the Black Dragon Bridge.

After seeing these, I once again sighed the magic of nature, which can be so vivid and spectacular.

Food articles

Everyone arrived in Chongqing in the afternoon. They wanted to rest in the hotel, then walked around, and then made an appointment to eat hot pot in the evening. I have hot pot for the first meal, how impatient it is, hahaha!

Hou San Lao Hot Pot, the authentic butter hot pot restaurant in Chongqing alley, highly recommended by local friends, the environment, dishes and service are super nice

The authentic Chongqing old hot pot, if you don’t arrive early, you will have to line up for a while, which shows that the welcome is strong. As soon as I entered the door, I was fragrant by the strong taste of the butter pot bottom! The bottom of the pot is naturally Jiugongge butter pot, which is really fragrant!

Recommended dishes:

Fresh duck blood: How can Chongqing hot pot get less fresh duck blood?After cooking, the taste is a bit like jelly, especially tender and smooth, I really love it

Fresh hairy belly: Their hairy belly is really big, crispy, and it tastes super delicious!

Freshly cut yellow beef: the beef is very tender, just put it in the pot for a few seconds, the taste is super tender.

Small crispy pork: The standard configuration of Chongqing hot pot is small crispy pork. The fried meat is super fragrant on the outside and tender on the inside.

Brown sugar glutinous rice cake: a must for those who like desserts! I think it’s basically a must-order for tables and tables. The crunchy outside is very soft and silky inside. It’s really nothing. After eating the hot pot, I will get a super solution~

Dry tribute dishes: A must order every time you eat Chongqing hot pot, it is crispy and refreshing, I love it!

Address: Hou San Lao Hot Pot (Hongyadong Store) Linjiang Road Tieban Alley, Metro Line 1/6 Xiaoshizi Station

Per capita consumption: 80-100 yuan

Yanmar Hotpot is also an old hotpot restaurant highly recommended by local friends. It is located in an alley and can be found by following the navigation.

Although the entrance is inconspicuous, there are many people who come to eat. If it’s dinner in the evening, you really have to line up. We went there at noon, but there were a lot of people.

All kinds of graffiti on the wall in the store, the smell of fireworks is very strong. I have eaten a lot of spicy food these days, so I ordered a Mandarin Duck Pot with a large pot and a small pot, which can be spicy or non-spicy, which is just right.

The fresh hairy belly of the abattoir is still the signature, a large slice is really super fresh! After being cooked in a spicy pot, it tastes crunchy and delicious.

The crab sticks are super big and super affordable, and the taste is just a little bit, really super refreshing! Shrimp by hand is very delicate, and it tastes very springy, Q is very good~

Tribute vegetables, bean curd, yam, and lettuce slices are all very delicious when they are rinsed. They are crispy and refreshing, and they are also greasy.

Freshly fried small crispy pork: It is really fried just now and served, it will be hot, haha, super fragrant, can’t stop at all, you must order hot pot

The fragrance of wine is not afraid of deep alleys, this is absolutely the truth! The Yanmar in the alley does not need too many gorgeous packaging, as long as the authentic old Chongqing hot pot taste, it is attractive enough~

After eating a few hot pot meals, I felt that my appetite and mouth were a little overwhelming, so everyone unanimously decided to eat something light. My partner had eaten a Guangdong teahouse before and thought it was pretty good, it was Buffy Little Yellow Duck Teahouse.

Location: 1st floor, South District, Mixc City, diagonally across from Xicha, there is a big yellow duck at the door

A big yellow duck at the door was spotted at first sight, and there were signs of little yellow ducks everywhere in the room, which made the children especially happy. There are also a variety of small yellow ducks at the cashier, and the price is not expensive. If it is not that the luggage is not easy to handle, I can buy one.

The dim sum is either in the shape of a little yellow duck or has a pattern of a little yellow duck. It is so cute that you don’t want it, and the taste is more authentic.

Shrimp dumplings are a must. The prawns are crispy and taste very authentic.

Steamed pork ribs with garlic, the garlic is fragrant, the pork ribs are very tasty and tender, the fragrant taro below is very noodles, and it melts when you sip it.

Buffy egg tart, with cute ducklings in the middle. The skin is crispy and the taste is great.

Salted egg yolk chicken wings, a bite full of egg yolk fragrant, crispy skin, delicious.

You can choose to live near Jiefangbei. It is close to the subway and convenient to take a taxi. There are many snack streets around, and you will be full if you turn around.

Reminder: Wear a mask when traveling and take good protection; you need to bring an ID card when entering and exiting the scenic spot

Divorce from her parents, Ayaka has lived with her maternal grandparents since childhood. Grandparents love her so much that she tries her best to meet her needs. Ayaka was eaten so much that when she was in elementary school, she had grown up to 90kg. She gets to eat a lot of fried foods, snacks, and juices.

Ayaka used to weigh up to 116kg.

When she was growing up, Ayaka’s mother used to send her a dress and she couldn’t wear it either. She also felt hesitant to squeeze into the elevator. During an elevator ride, an elderly person even misunderstood that Ayaka was pregnant and gave way to her.

This made her feel very disappointed. Until one day, her family members reunited, Ayaka broke a chair. Everyone realized she was obese. Because of the little girl’s health, they encouraged her to start losing weight.

Finally, with perseverance and perseverance, Ayaka has reduced her weight from 116kg to 49kg. In addition to the huge change in physique, she was able to wear the dress that her mother bought her. Here are 4 golden tips to help her lose weight so obediently.

Only eat 1 cheese bar in the morning

To lose weight effectively, Ayaka only eat 1 cheese bar in the morning. Cheese can increase a feeling of fullness rich in protein. When choosing cheeses for weight loss, choose low-fat, low-fat, original flavored cheeses.

Only eat 1 cheese bar at noon

At lunch, Ayaka usually eats a cheese bar. She tore the cheese bar into long strands and chewed it slowly.

Drink sugar-free soda when hungry

When hungry, Ayaka usually drinks a cup of unsweetened soda. Because the carbon dioxide in soda water can make you feel full and reduce your food intake.

Walk four hours a day

For those who do not like intense exercise, walking is the most useful way to lose weight. Ayaka walking for more than half an hour a day can effectively burn calories and lose weight.

Quynh Trang /According to Sundaymore