Shirako is the common name of a Japanese specialty dish made from the sperm sacs of cod and some other marine fish. In other words, it is the male fish testicle. Usually served with rice or eaten separately in a deep-fried way, shirako is really popular in Japan. Especially Japanese men, with the belief that “you can eat whatever you eat”, they love this dish from fish testicles with soft texture and mild fatty flavor with a hint of the sea. There are many people who are averse to this Japanese specialty dish and the initial feeling when tasting a piece of shiroka will certainly be a bit creepy, but after that, most people will be conquered by the unique taste of shiroka. instant food. According to many culinary experts, the taste and texture of shirako resembles melted cream cheese. Many people who are used to eating shirako will choose to eat it raw, with green onions and lemon, and dipping sauce. The taste is soft like butter, a bit fishy and salty but not too thick, this dish attracts right from the first bite. However, for many newcomers who want to enjoy this specialty dish, this is not an ideal choice. Should choose shirako added to soups and some other dishes or cooked with kimchi mushrooms, radish. Thus, the light fishy taste of shirako will help the dishes have more emphasis and uniqueness. The ingredients commonly used by the Japanese for this dish are the testicles of cod and puffer fish. In particular, cod testicles are the most popular because the taste of this fish makes the dish more complete. Puffer fish was also chosen because it is an easy fish to find and is popular in Japan. Another small note is that if you want to enjoy this dish with the most perfect taste, choose the winter time, around December. At this time, the cod and puffer fish come to the breeding period, so the quality of the crystal is high. Complete is also better.

Like many Spanish-influenced countries, lunch is the most important meal of the day for the Dominicans. To save time on lunch breaks, ordinary families often make braff, a type of hot pot made from different groups of ingredients. On Friday nights and Saturday mornings, they celebrate the weekend by making a sea fish braff or pork leg. The Dominicans celebrate Independence Day (October 3rd) with successive festivals in October and November. This time coincides with the spawning season of crabs. Calalou crab soup is made from calalou leaves (related to amaranth), taro leaves and crab claws. You can eat calalou crab soup with rice or bread. Or if you want something to sip with beer, try the stuffed crab. The cook mixes crab meat with spices and bread crumbs and stuffs them into cleaned crab shells to put in the oven. On the beaches of Dominica, there are always stalls selling dishes made from freshly caught fish. They sell things like grilled fish cakes (flour stuffed with salted fish, salmon and cheese), ackra (deep-fried cod, jackfruit and waxy potatoes), fish titiwi (a type of goby) in chili powder and Grilled with lemon… If you hear the sound of horns and shells, it means the fishermen are selling the fish they just caught. This is the best time to enjoy the aforementioned gifts. Dominica rum has long been appreciated by connoisseurs of the world. Yet Dominicans drink rum differently from Westerners. They soak many different herbs, flavorings, barks… in rum. The most popular wine is rum soaked in the bark of the bois bandé tree (a plant in the phyllocarpaceae family). Locals hail this wine as the “Natural Viagra” for the energizing effects of the bois bandé plant.

The kitchen snails of Tinh Que establishment in Cao Lanh are becoming a commercial product that attracts attention. Previously, I only heard of this dish orally. How do you say that? Not at the end of the market. The establishment’s instruction manual for snails is on the package – a bamboo basket with wide eyes, the size of a human head. I don’t remember the verbatim, but the gist is that before steaming, put the snails in a large container and put three eggs in it with a bag of milk. Let it take about two hours for the snails to drink up before it is processed. People in the West know how to take advantage of the behavior of the common convex snail called pila: in the dry season, when you sleep, in the rainy season, you wake up to eat, to invent the kitchen snail dish. There are several types of edible apple snails: the field snail (pila polita), which lives in garden ditches, canals, along the edges of fields, in the fields, and snails (pila gracilis) (1), which live in places where there sedges – perhaps hence the name, and rock snails (pila?), which live in the mountains. In terms of quality, snails are the best, because the meat is chewy and lumpy. More than two decades ago, snails became increasingly scarce as a result of scientists calling for the import of golden apple snails for export. The golden apple snail is an invasive species that has become a scourge for rice-growing countries. As an invasive species, rapidly growing herds, spreading on a large scale, so according to the ‘territorial law’, ‘yes, I don’t have you’, the snail has almost disappeared. The basket of snails in the kitchen of the Tinh Que establishment. Photo: NGUYEN NGUYEN Snail snails are different from the common-eyed apple snail, which is the low, not pointed and tall snail tower like the bronze apple snail. In recent years, people in Dong Thap have chosen to raise snails a lot because of the higher commercial price, due to a time of scarcity. Buyers of snails in the attic also choose snails. The pila snail is an amphibian, lives on land during drought, sleeps all the time and breathes through lungs. In the rainy season, it lives under water, breathes with gills and goes foraging. According to that habit, people put snails in baskets in the attic of the kitchen for snails to sleep for a long time. When you want to eat snails, give them a ‘gracious’ meal of good food. Normal snail meat is delicious, feeding them milk and eggs will be more delicious. There is something to pay attention to the fire, so that the snail does not get tough. Eat bulot, fence the sea People who know how to eat bulot snails must first be cod from Newfounland from the late 19th century, then Normandy, French, etc., then Saigon and Can Tho. Not sure if I am the last person to know about this snail when eating them in Can Tho at the end of April 2021? Eating a snail, don’t say it’s good or bad, the more thought-provoking thing is how the French conserve resources through fishing restrictions. In 1970, the opening Granville auction attracted interest in the bulot sea snail. Before that, the luxury on the dinner table of Westerners only had oysters and red crayfish. As for snails, there are only snails living on land that many Vietnamese shake their heads. In 1980, a group of operators was formed, and in 1985, mining required a license. The smallest size snail to exploit is 4.5cm long. In 2000, due to a decrease in stocks, many measures were put in place: a fishing break in January, the time when snails spawn. The quota is 300kg per person and 900kg per ship, limiting the number of permits, increasing the separation distance from 1.9 to 2.2cm. The number of catches was reduced by 6,000 tons, the number of miners was reduced from 82 to 68. The catch of bulot snails is only using trap cages. Fishermen use cages with bait dropped on the sea floor to lure snails. Fishing as if it does not frighten the snail, stress reduces the quality of the meat. Stir-fried bulot snails with garlic butter. Photo: NGUYEN NGUYEN In the past, bulot snails were only caught by the French as bait for the large cod fishery in Newfoundland as far as Canada. Specifically, on May 18, 1886, the Newfoundland Parliament enacted a law prohibiting people on the island from trading with foreigners and especially not selling and exporting bait to French fishermen. This bait includes squid, herring or roe. Difficult to get wise, some French fishermen came up with the idea of ​​​​using bulot snails as bait for cod fishing. A long time thanks to the new type of bait, the catch is estimated to be five times more. Saint-Malo authorities, press fear a resource depletion. All of a sudden, the cod didn’t want to eat the bulot bait anymore. It wasn’t until the early 1980s that the snail, scientifically known as buccinum undatum, appeared on the dining table and in the kitchen. Within 20 years, the French quickly realized the problem: the output was getting bigger and bigger, the resources were getting exhausted. Obviously the snail meat is delicious. The day I ate snail bulot in Can Tho, the shop sold by the slice. The dish is called snail bulot sauteed with garlic butter. For the French, known for their fine dining, they say an ontological question has long haunted them about the relationship between snails and mayonnaise: can the former survive without it. the second one? It’s like the correlation between snails – the national drug of the West – and garlic butter. It’s horrible to be missing either. But Vietnamese tongue overturns two pairs of categories. They let snail bulot survive with garlic butter. That day I ate delicious and fragrant. But the smell of the sea is only very light, maybe it is a more subjective feeling, because in Vietnam, I used to eat all kinds of sea snails. Bulot snails from France are imported to Vietnam in the form of frozen snails with their shells intact. Many places sell online for prices from 350,000 VND or more, depending on the size. But certainly there is no milk snail like milk squid, milk anchovies, milk crabs in Vietnam. Strict European fishing regulations. The last class snail is 4.5cm, each class is 2.2cm apart. The people of Granville are also worth learning that, although snails are found in many places in France, they have registered for geographical indications early. The Protection of Geographical Indication (PGI) for the Granville Bay bull snail was granted on February 7, 2019, after 7 years of filing. PGI is the quality talisman of this bay snail. —– (1) – Ngo Thi Thu Thao, Le Van Binh, Comparison of some morphological and reproductive biology characteristics of the field snail and the autumn snail in Dong Thap province, Can Tho University.

The kitchen snails of Tinh Que establishment in Cao Lanh are becoming a commercial product that attracts attention. Previously, I only heard of this dish orally. How do you say that? Not at the end of the market. The establishment’s instruction manual for snails is on the package – a bamboo basket with wide eyes, the size of a human head. I don’t remember the verbatim, but the gist is that before steaming, put the snails in a large container and put three eggs in it with a bag of milk. Let it take about two hours for the snails to drink up before it is processed. People in the West know how to take advantage of the behavior of the common convex snail called pila: in the dry season, when you sleep, in the rainy season, you wake up to eat, to invent the kitchen snail dish. There are several types of edible apple snails: the field snail (pila polita), which lives in garden ditches, canals, along the edges of fields, in the fields, and snails (pila gracilis) (1), which live in places where there sedges – perhaps hence the name, and rock snails (pila?), which live in the mountains. In terms of quality, snails are the best, because the meat is chewy and lumpy. More than two decades ago, snails became increasingly scarce as a result of scientists calling for the import of golden apple snails for export. The golden apple snail is an invasive species that has become a scourge for rice-growing countries. As an invasive species, rapidly growing herds, spreading on a large scale, so according to the ‘territorial law’, ‘yes, I don’t have you’, the snail has almost disappeared. The basket of snails in the kitchen of the Tinh Que establishment. Photo: NGUYEN NGUYEN Snail snails are different from the common-eyed apple snail, which is the low, not pointed and tall snail tower like the bronze apple snail. In recent years, people in Dong Thap have chosen to raise snails a lot because of the higher commercial price, due to a time of scarcity. Buyers of snails in the attic also choose snails. The pila snail is an amphibian, lives on land during drought, sleeps all the time and breathes through lungs. In the rainy season, it lives under water, breathes with gills and goes foraging. According to that habit, people put snails in baskets in the attic of the kitchen for snails to sleep for a long time. When you want to eat snails, give them a ‘gracious’ meal of good food. Normal snail meat is delicious, feeding them milk and eggs will be more delicious. There is something to pay attention to the fire, so that the snail does not get tough. Eat bulot, fence the sea People who know how to eat bulot snails must first be cod from Newfounland from the late 19th century, then Normandy, French, etc., then Saigon and Can Tho. Not sure if I am the last person to know about this snail when eating them in Can Tho at the end of April 2021? Eating a snail, don’t say it’s good or bad, the more thought-provoking thing is how the French conserve resources through fishing restrictions. In 1970, the opening Granville auction attracted interest in the bulot sea snail. Before that, the luxury on the dinner table of Westerners only had oysters and red crayfish. As for snails, there are only snails living on land that many Vietnamese shake their heads. In 1980, a group of operators was formed, and in 1985, mining required a license. The smallest size snail to exploit is 4.5cm long. In 2000, due to a decrease in stocks, many measures were put in place: a fishing break in January, the time when snails spawn. The quota is 300kg per person and 900kg per ship, limiting the number of permits, increasing the separation distance from 1.9 to 2.2cm. The number of catches was reduced by 6,000 tons, the number of miners was reduced from 82 to 68. The catch of bulot snails is only using trap cages. Fishermen use cages with bait dropped on the sea floor to lure snails. Fishing as if it does not frighten the snail, stress reduces the quality of the meat. Stir-fried bulot snails with garlic butter. Photo: NGUYEN NGUYEN In the past, bulot snails were only caught by the French as bait for the large cod fishery in Newfoundland as far as Canada. Specifically, on May 18, 1886, the Newfoundland Parliament enacted a law prohibiting people on the island from trading with foreigners and especially not selling and exporting bait to French fishermen. This bait includes squid, herring or roe. Difficult to get wise, some French fishermen came up with the idea of ​​​​using bulot snails as bait for cod fishing. A long time thanks to the new type of bait, the catch is estimated to be five times more. Saint-Malo authorities, press fear a resource depletion. All of a sudden, the cod didn’t want to eat the bulot bait anymore. It wasn’t until the early 1980s that the snail, scientifically known as buccinum undatum, appeared on the dining table and in the kitchen. Within 20 years, the French quickly realized the problem: the output was getting bigger and bigger, the resources were getting exhausted. Obviously the snail meat is delicious. The day I ate snail bulot in Can Tho, the shop sold by the slice. The dish is called snail bulot sauteed with garlic butter. For the French, known for their fine dining, they say an ontological question has long haunted them about the relationship between snails and mayonnaise: can the former survive without it. the second one? It’s like the correlation between snails – the national drug of the West – and garlic butter. It’s horrible to be missing either. But Vietnamese tongue overturns two pairs of categories. They let snail bulot survive with garlic butter. That day I ate delicious and fragrant. But the smell of the sea is only very light, maybe it is a more subjective feeling, because in Vietnam, I used to eat all kinds of sea snails. Bulot snails from France are imported to Vietnam in the form of frozen snails with their shells intact. Many places sell online for prices from 350,000 VND or more, depending on the size. But certainly there is no milk snail like milk squid, milk anchovies, milk crabs in Vietnam. Strict European fishing regulations. The last class snail is 4.5cm, each class is 2.2cm apart. The people of Granville are also worth learning that, although snails are found in many places in France, they have registered for geographical indications early. The Protection of Geographical Indication (PGI) for the Granville Bay bull snail was granted on February 7, 2019, after 7 years of filing. PGI is the quality talisman of this bay snail. —– (1) – Ngo Thi Thu Thao, Le Van Binh, Comparison of some morphological and reproductive biology characteristics of the field snail and the autumn snail in Dong Thap province, Can Tho University.

Illustration. Photo source: Internet Vitamin C has antioxidant properties, boosts the immune system and is a key ingredient in the formation of collagen. The body is fully supplemented with vitamin C will be healthy, less sick, and the skin will be bright, full of vitality, reducing the signs of premature aging. Take vitamin C by mouth or through your diet. The recommended daily vitamin C content is 1,000 mg. Some foods high in vitamin C are citrus fruits, tangerines, grapefruit, strawberries, broccoli, spinach … Vitamin D Vitamin D is produced by sunlight and absorbed through the skin and transported throughout the body, helping to create healthy cells. Vitamin D enhances calcium absorption, strengthens bone structure, helps strengthen skin texture, prevents sagging. Supplement vitamin D by sun exposure for 10 – 15 minutes daily in the morning, avoid 10 – 16 hours, or supplement with foods containing natural vitamin D such as eggs, milk, cheese, salmon, and tuna. , cod … or through supplements. Vitamin A Vitamin A is one of the skin vitamins. It helps prevent sun damage by disrupting collagen breakdown. Vitamin A is essential in the protection of the skin, a deficiency can cause dry and flaky skin. Vitamin A and its derivatives are often used for acne treatment … Vitamin A will help clean dead skin cells and avoid creating acne. It also helps reduce the amount of oil on your skin and reduces inflammation or redness. Although vitamin A supplements are readily available in the market, you should still get them from natural foods that are richer in vitamin A. Vitamin A is found in most of the foods you eat like pepper, carrots, potatoes, spinach, and pumpkin. You should also be aware that not too much vitamin A should be taken, as it can cause hair loss and jaundice or nausea. An alternative to vitamin A, beta carotene, is increasingly popular because it is harmless in high doses and has fewer side effects than vitamin A. Vitamin K Vitamin K is also one of the skin vitamins. Vitamin K is essential for blood clotting, helping to speed up the healing process. This is why doctors often use vitamin K products after surgery. In the skin care field, some acne products also contain vitamin K. Other skin problems such as skin irritation, coronary artery, proliferative scarring and dark circles around the eyes can be alleviated if you apply on products containing vitamin K. However, studies on the effects of vitamin K on the skin are scarce compared to studies of vitamin E or C. Today, it is not difficult to take vitamin supplements that are good for your skin, so see your dermatologist to establish a diet that is right for your health. A deficiency of these vitamins increases the risk of skin damage, including skin cancer. According to the Center for Disease Control and Prevention (CDC), skin cancer is the most common of all cancers. Vitamin E Like vitamin C, vitamin E is an antioxidant. The main function of this vitamin is to combat sun damage, thereby preventing the appearance of dark spots and wrinkles on the skin. According to Healthline, an adult needs about 15mg of vitamin E / day. Vitamin E is available in many skin care cosmetics. However, you can also get this vitamin through foods like nuts: Almonds, sunflower seeds, and hazelnuts.

Have you ever tried to have a dinner without even knowing its name, until the dish presented in front of you still could not imagine how it smelled? For me, dinner at Å by TUNG, restaurant located on Dang Dung street, was such an experience. There is only one menu of 20 dishes ranging from appetizers to main desserts. The only information I have is the two main ingredients that make up the dish – over. It’s a curious 3-hour tasting journey called the Tasting menu. Tasting menu has been a mainstream culinary trend, receiving the attention of European gourmets since the 1990s. Today, this style of menu appears in most luxury culinary addresses and is used as a way introduce new dishes to customers. As its name implies, “Tasting” means “tasting”, each dish consists of only a small amount of food but elaborate, making diners feel the full flavor and texture of crunchy, soft or melt in the back mouth. 3-4 chewing times. This type of menu offers the opportunity to a creative, skillful chef. They have to carefully calculate and detail each person’s diet. How do customers leave with the most comfortable mood? “The service time is too fast, users easily overeat their taste buds. On the contrary, the dishes that rise slowly make the feeling of eagerly waiting for the food to disappear, instead of being bored, depressed”, Hoang Tung said the chef and the owner. Compared to Fine dining, À la carte or Bistro, Tasting menu is not known by many Vietnamese people. So what makes young chefs confident in building a culinary brand that only focuses on this new type of menu in Ho Chi Minh City? According to Hoang Tung, the chance to work at a Michelin star restaurant such as Ask, Demo (Helsinki, Finland) or Kiin Kiin (Denmark) helps him get in touch with the Nordic cuisine and cherish his intention to bring style. Tasting menu about water. “The quality of life of Vietnamese people is being improved significantly. Not only ‘eat well, drink enough’, diners also aim for artistic and emotional elements in the culinary experience. High-class restaurants also gradually take over. get affection, “the chef shared. With about 200 ingredients, young chefs start their daily work from 10am, pre-process, cook to meet guests at 6pm. According to the chef, high-end cuisine is the experience trip of all senses. Customers expect 3 hours to enjoy a meal with a variety of emotions from taste, color to space and service, so everything needs to be thoughtful. To maintain the values ​​that mà by TUNG aims to, the restaurant is not open at noon. The menu consists of 20 dishes, changed after about 3 months, using seasonal vegetables and cooking ingredients. Hoang Tung invited us to visit the open kitchen located on the ground floor, where he and his associates were busy preparing food for 6 guests who booked a table in the evening. When asked about his favorite flavor on the menu, the chef hesitated, finally, he chose cod with apple sauce and Chinese aroma. Perhaps, this is the dish that shows the best intention of combining European ingredients and processing methods with the familiar Vietnamese spices. Cod fish living in the deep, cold waters in the Atlantic becomes fragrant, delicious and strange when served with apple sauce, Chinese aroma. It is also cod, but the ingredients of this restaurant are wrapped in seaweed leaves to absorb water, helping the meat firm. People “activate” seaweed leaves by spraying rice wine sake on, partly, fish dish absorbing natural salty taste, partly reducing fishy smell. First, the fish is taken from seaweed wrap, sprinkled with salt and pepper on the surface and then fried with butter, rosemary until fragrant. The smaller the dish, the higher the accuracy must be. Chefs do not cook for long, avoid overcooking the fish, becoming dry, chewy and no longer succulent. The secret to fish having a characteristic smoky smell is to bake it over charcoal before pouring the sauce. The most important ingredient is cod, but the element that creates the soul of the dish lies in the mixture of apple sauce and the smell of the Chinese restaurant that the restaurant representative loves: “The processing takes a long time, in return for most greasy dishes: Blending green apple juice with sugar, cook until caramel color changes, then add Chinese flavored juice.Original apple flavor, Chinese aroma blends to create a fragrant and chewy sauce. like candy “. Green apple sauce with a sour taste eaten with cod follows the rule of combining ingredients in the cuisine. The sour taste of the sauce pulls the fat down, and a little sweetness of the caramel keeps the dish from getting too bad. Soak the fish in the sauce and enjoy, I can feel the tender meat but not easily. The fresh apple flavor in the sauce is kept to 80%. In 3 hours, from 19h, I started the culinary discovery that Hoang Tung introduced earlier. The ingredients used or the order of service are in compliance with the rule of going up, the taste is stronger. First, diners test three snacks first, followed by snails, mussels, seafood with vegetables. Strength increases gradually from the white meat of fish, chicken, duck to red meat such as beef, lamb or pig. The menu ends with dessert. Four appetizers were served at the same time, beautifully arranged on the table. The sour, sweet, and refreshing taste of custard-apple yogurt spreads in the mouth as the outer shell melts, and the “pop” of the secret candy ingredient is perfect to start the experience with. Oysters covered with fennel sour cream, green apple do a great job of balancing the flavor. I finished the appetizer with a piece of brown rice cake, glutinous rice, seaweed, dipped in a crisp tom yum sauce. In the second part, the pan-fried Hokkaido scallop with brown avocado hollandaise sauce and chicken eggs has the most striking flavor that impresses me. The dish scored in the crispy crust topped texture, chewy scallops, fresh pureed green zucchini blended with a fine sauce. Up to 3-4 layers, the complexity of the flavor of the dish is evident here. Enjoying all the main dishes, diners can somewhat feel the desire to find the connection between European cuisine with the chef’s Vietnamese tradition. For example, he loves Hanoi pho and tries to change and bring it to the menu. The broth cook for 24 hours, served with foie gras, lemongrass oil, cinnamon instead of the usual beef, pho. Famous Beef Tartare – The famous Steak Tartare of French cuisine can be enjoyed with sweet and sour Vietnamese fish sauce. Instead of being put in a cup, the fish sauce here is condensed with a sauce made from egg whites. Diners just need to apply fish sauce on the ground meat to enjoy. Just like drinking tea to eat green bean cakes, sipping rice noodles with a fresh cup of iced tea, Beer Pairing or Juice Pairing (non-alcoholic) is a drink you should try when using the Tasting menu. In the beverage menu, the chef brings many specialties of craft beer with Vietnamese brand, typical Northern European juice flavor … Throughout the dinner, the staff will suggest what to drink with the dish. that you are enjoying. After many complex techniques, diners experience a variety of tastes. In the end, the simple flan dessert was made to justify my expectations. Tropical dish with mango ice cream, crushed ice, mint leaves, lemon juice has a cool sour taste, cuts the fatness and rigidity of milk, eggs and cream … “Creativity is not just for artists” – I thought as the staff brought the last 3 desserts on the table. The hearty party closes with petit fours – a small, pretty sweet dessert consisting of blueberries – green lemon, peanuts – coriander and passion fruit – thyme. Diners enjoy with coffee or tea. The 3-hour meal is served in a liberal Scandinavian-style architectural space with arched windows, drop-ceiling stalactites or magical auroras … The founder of Nordic restaurant is His second hometown, he tried to bring that space closer to the diners of Ho Chi Minh City. After all, if you are a fan of fresh emotions, looking for exotic high-end culinary stories, the Tasting menu will delight you. The price of one-time enjoyment here is nearly 2 million VND / person, excluding wine and beer.

Sharing information about what type of collagen is good experts said, currently collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose and need of using collagen you will choose the best type of collagen. For example, if you want to take collagen to take care of your skin, then collagen types 1 and 3 are the best. However, if you want to improve the condition of bones, joints, eyes, … then collagen types 2, 4 will be suitable and give higher efficiency. Illustration Besides, in addition to type, collagen is now divided into forms such as powdered collagen, tablet collagen, oral collagen, … Specific advantages and disadvantages of each type such as: Powdered collagen Powdered collagen is a type of collagen that recently appeared in the Vietnamese market and is trusted by many women. With powdered collagen, the biggest advantage is not only about efficiency but this type of collagen also ensures high safety for users, limited preservatives compared to water and tablets. Moreover, users can use powdered collagen to blend with fruit juices to enhance efficiency without affecting the quality and taste of the product. However, compared to collagen in liquid and tablet forms, powdered collagen is more difficult to buy on the market and is often difficult to drink. Water-based collagen Although it is not preferred to use as much as powdered collagen, water-based collagen is still sought by many women today. Because the collagen line has outstanding advantages such as: High absorption and much sale in the market, it is easier to buy. However, this type of collagen also suffers some disadvantages such as: High cost, difficult to drink and difficult to preserve. Collagen tablets Collagen pellets appear quite a lot on the market and are considered to be the easiest to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheap. Despite being chosen by many women, this type of collagen still suffers some disadvantages such as: Its effectiveness is not as high as the two types of collagen above. Because, when supplementing the body in the form of collagen tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. Illustration 4 types of collagen selection women should hold firmly After understanding which type of collagen is good, in order for the process of using collagen to be highly effective, to ensure safety for the health of women, women need to pay attention to the information by Dr. Tran Thi Thanh Nho, a specialist doctor. Department of Dermatology II, Oriental General Hospital advises as follows: – Should choose collagen made from special fish from Norwegian cod to ensure 100% content. – If you want to be good for your skin, you should drink collagen type 1, because this type of collagen accounts for 80% of the skin. – It is best to choose hydrolyzed collagen because this type of collagen has a higher absorption capacity than normal collagen. Note, choose collagen that has 20 types of amino acids to be able to create a complete collagen molecule chain, shortening the process of collagen absorption into the body. – Take collagen regularly and with the right amount and combine with vitamin C to achieve higher efficiency.

Ackee and salted fish are two dishes associated with Jamaican culture. According to the BBC, Usain Bolt, the fastest man in the world, usually eats this dish in the morning. However, many people wonder how the dish including the poisonous fruit of West Africa and the fish from the North Atlantic become the “wet country” in Jamaica? Photo: Melting Pot. Writer Brendan Sainsbury said this story is tied to the “triangle of the slave trade” between England, West Africa and the Caribbean colonies in the 18th and 19th centuries. Ackee looks like lychee, originating from Ghana. Salted fish comes from the windy waters of Northern Europe and Eastern Canada. Photo: Getty. Ackee is suitable for the tropical climate of Jamaica so it has developed strongly since then. Today, across the country you’ll find large, overgrown ackee trees. Photo: BBC. Meanwhile, salted fish (mainly cod) is preserved by salting because in mid-17th century, freezer appeared. It was transferred mainly from Nova Scotia (Canada) to the British Caribbean colonies (including Jamaica). Somehow, the perfect recipe for these two was born. Photo: Getty. Cuthbert Binns, the head chef of a long-established Jamaican restaurant, shares the recipe: “First, boil ackee and salted fish together for 20 minutes before draining, filter the fish bones. Sour, spring onion, chili in a separate pan. Add boiled ackee with salted fish and sprinkle with thyme, black pepper. Photo: WordPress. Despite having a showy green crust, ackee hides a terrifying toxin. This fruit is extremely toxic if eaten unripe. If you eat, you will vomit, or die (quite rarely). Before that, Time magazine once listed ackee on the list of the most dangerous foods in the world. Ackee trading and importing is controlled very carefully. In Haiti, many cases have been recorded death from eating unripe ackee fruit due to lack of food. Photo: Serious Eats. However, the Jamaican people did not heed these dangerous warnings. “We know when it is safe to pick ackee fruit. You can only pick it when the fruit is open naturally, with a clear look at the yellow inner skin. This fruit contains toxic gas and it will release itself at ripe” Jamaican resort owner Janet Crick told the BBC. Photo: Elle Adventures.