“Make use of the ice cube trays with lid! Pre-ground onions, garlic and chili peppers, freezing the members are very convenient to use, each time you stir-fry, take out 1-2 pieces is enough to stir-fry, cook, make fried onions and garlic, do not rust anything It’s also convenient. You can make garlic balls, separate onion balls, or mix onions – garlic; onions, garlic and chili.”, Phan Anh shared her tip. Ms. Phan Anh also noted, these pellets do not need to be defrosted before cooking, just drop the pellets into the pot and pan, and it will fall apart right away! Tastes as good as freshly peeled. There is no need to soak in any vinegar because not all dishes need oil and vinegar. Sometimes it is necessary to marinate grilled meat, for example. Ms. Phan Anh also meticulously instructs her sisters how to freeze in the refrigerator to avoid odors. Peel onions and garlic. After peeling, wash it, let it dry completely before putting it in a small blender. If there is water, when making the pellets, they will stick together, making it difficult to chip when processing. You can grind garlic, chili, and onion separately or mix garlic, chili, and onion together for easy processing. Ms. Phan Anh made 2 trays: 1 tray of garlic and onions and 1 tray of garlic and chili One spicy tray, one non-spicy tray for convenience! Put in ice trays with lids! Lightly compress it to “mold” it and then put it in the freezer About 3-4 hours later, these pellets begin to harden slightly, then remove, put in sealed boxes, continue to freeze! Done, just use it! Phan Anh’s house “onions and garlic” saves a lot of time when cooking.

Here are 10 refreshing salads to enjoy this summer. Citrus Salad Cool off with a juicy citrus salad, made with red oranges, avocado, arugula, and pistachios, mixed with a delicious jar of grapefruit vinegar. Caprese Salad Tomatoes are the star on the plate when you make this classic, simple, yet flavorful caprese salad. Cucumber Salad Spicy, salty and sweet in the same dish. This is the perfect dish to use as an accompaniment to a barbecue. Grilled corn and zucchini salad with Vinaigrette with dried tomatoes Fire up the flames because this is about to become one of your favorite summer meals. Bean salad If you’re looking for a healthy summer salad that’s also filling, try this recipe that includes feta, spiced almonds, and fava beans. Beetroot salad with dill, lemon and yogurt Next time you want to impress your friends at a dinner party, make this colorful, unique and refreshing dish. Salad with chopped purple onions Vinaigrette, Feta and dill Here’s another hearty salad that looks as good as it tastes. Quinoa salad with peas, green onions and mint This salad is filling enough as a light lunch or dinner. This salad would be perfect with a cocktail một Creamy potato salad The creamy potato salad uses yogurt as a snack according to the classic recipe. NOTE: 1. Use simple, calorie-free salad dressings like apple cider vinegar, vinegared curd, guacamole, herbs, lemon, nuts, seeds, and olive oil. 2. Use a desired amount of herbs, remembering that they have medicinal properties and help reduce inflammation and help heal the body. 3. Good sources of protein can be added to salads like eggs and even beans. 4. Eat fruit salad in the morning to reduce calories and fat ratio. 5. It is also possible to add a moderate amount of good carbs like quinoa and brown rice in salads.

Illustration. Note that you should gradually reduce and do not fast). Gradually reduce the amount of rice and food in each meal. Drink 1-2 glasses of water before each meal, this increases the effectiveness of weight loss by up to 30% compared to not drinking. If you maintain this habit, the ability to keep a stable weight will be very good. Should eat slowly, chew thoroughly It usually takes 15-20 minutes for you to “feel full” after starting to eat. Therefore, if you eat fast, it will make you “load” more than eating slowly. The method of eating slowly and chewing carefully is considered to be quite effective in helping you eat less and control your food intake. In addition to eating slowly and chewing thoroughly, what foods you tolerate into your body has a huge impact on your weight loss. Some foods can help make your weight loss more effective, such as consuming black beans in vinegar or eating apples on an empty stomach. Reduce food intake slowly, avoiding evening snacks You should gradually reduce the amount of rice and food in each meal. For example, it is also 2 ladles of rice, but instead of full, it will be 2 tablespoons or after stirring is completed, pick up a little rice from the top and return it to the pot. With food, you can pick up a little bit and remember “pick it up wherever you go, then pick something else into the bowl”. Choose a bowl that is small and blue in color To “fool” yourself, people who want to lose weight can eat in small bowls. In addition, you should choose a blue bowl because research shows that blue makes your appetite lost compared to other colors.

Milia is hidden deep under the skin, the sebum accumulates to create small tumors on the surface of the skin.

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Milia is hidden deep under the skin, the sebum that accumulates to create small growths on the surface of the skin that you cannot remove. Milia usually appears around the skin in the eyes, 2 cheeks, under the chin …

At first, the milia will be a small white color, then it will grow gradually and can spread all over the face and can not be controlled without early and proper treatment. Depending on the skin condition and the health of each person, milia appears in a different state, mainly based on age.

The cause of milia

Due to the excess of the glue under the epidermis (this glue functions to make the skin morphology) or due to the lack of minerals in the skin, it changes the structure of the skin cells, which creates wrinkles under the skin. In addition, the unscientific living regime, often staying up late, smoking a lot of cigarettes and drinking alcohol are also the causes of milia.

Milia usually emerges around the eyes, nose, sometimes spreads to the forehead, neck, chest, back … Although it is not inflamed, irritable, painful, does not affect the eyes, but causes great loss of aesthetics, leaving a burden. In psychology.

Cure milia with garlic

Fresh garlic is used in folklore as a “fairy” remedy that can cure many diseases, and is effective in treating milia to beautify the skin.

Fresh garlic is used in folklore as a “fairy” remedy that can cure many diseases, and is effective in treating milia to beautify the skin. So do you know how to process garlic to treat milia properly? The following article will guide you with the “simple as a basket” garlic milia recipe and notes when it comes to safe practice at home.

Way 1 : Fresh garlic juice: Fresh garlic juice is the easiest way to do it. You just need to take 1 clove of purple garlic, peel it and smash it. Continue to take a cotton swab (small tip like a needle) to absorb the juice and use to gently dab on the bumps. Close the eyes and relax for about 30 minutes (so that the tear gas does not enter the cornea) then rinse with cool water. Persistently perform this garlic acne treatment 2-3 times / week.

Method 2 : Garlic + lemon juice: Lemon contains a lot of citric acid, if combined with the active ingredient allicin in garlic, it will create a very powerful active ingredient that is able to remove dead skin cells and inhibit the spread of acne. especially milia. How to treat milia with this garlic is very simple, you just need to mix 3 drops of lemon juice with 3 drops of garlic juice. Rinse the eye skin thoroughly with warm water and then dab the mixture evenly to create pimples. Leave it on for about 20 minutes, then rinse it off with cold water.

Method 3 : Garlic in vinegar: The process of making garlic in vinegar can be more complicated, but it’s the friendliest and least damaging way to the skin. With this method, you only need to peel 100g of fresh garlic and then soak it with 150ml of vinegar (pure). Leave it on for about 2-3 months before it can be used as usual. Note that only dab on milia should not be applied to other healthy skin areas.

Notes on treating milia at home with garlic

The way to treat milia around the eyes with garlic is simple and cost-effective, but this method can cause the skin of your eyes to wear out. Not only that, but the garlic gas can penetrate the cornea, making your eyes feel stinging. This condition, if prolonged, will seriously affect eyesight, so you must adhere to the following precautions when doing home remedies with garlic.

Only dab the garlic juice on the affected area. Be sure to use a cotton swab or small soft object (just like a toothpick) to evenly dab the garlic juice without spreading the garlic juice to other skin areas.

When performing milia treatment around the eyes with garlic, do not sit in the wind, do not apply too close to the eyelids. After you finish applying, you should close your eyes and relax. About 30 minutes later, open your eyes and rinse with cold water.

For the method of using fresh garlic, you must smash the garlic so that the Allicin compound is released. At the same time, garlic juice must be used immediately after beating to take effect, the longer it is left, the more oxidized it will be.

Do not apply garlic acne treatment too many times a day because garlic can cause the skin of your eyes to wear out. According to dermatologists, you should only use garlic for the treatment every 2 days.