Soak with baking soda Ths.Bs. Tran Thu Nguyet – Vietnam Institute of Applied Medicine said that bicarbonate of soda helps to soothe skin inflammation, relieve itching, and help treat sunburn. Mix a handful of baking soda in cool water and soak for 20 minutes. Or soak in bath water mixed with 2-4 cups of oatmeal, 1 cup of soda, and 1 cup of condensed milk. All three of these ingredients fight inflammation and help reduce sunburn. You will find the burning skin soothed a lot. White Vinegar White vinegar contains acetic acid, a component of aspirin that can help relieve pain, itching, and inflammation caused by sunburn. Soak a paper towel in vinegar and spread it over the burned areas of your skin, letting them dry on their own. Alternatively, you can pour a glass of white vinegar into cool water and soak for 20 minutes to visibly calm your skin. Green tea Studies show that green tea’s antioxidant compounds help prevent sunburn and skin cancer when you apply it to your skin or drink it regularly. While green tea doesn’t act as a sunscreen, it can protect against inflammation caused by the sun’s ultraviolet rays. Brew 1 cup of green tea to cool, then use a cotton ball soaked in green tea to apply to the sunburned skin. For the face or arms, using matcha green tea powder diluted with yogurt as a mask will calm the skin. Bathing or soaking in the cool water of green tea also makes your skin very cool. Lavender oil Mix 1 tablespoon of pure lavender essential oil in about 60ml of water in a mist bottle. Shake and lightly spray onto sunburned skin as often as needed. Or mix 1 tablespoon of lavender oil with 4 tablespoons of aloe vera gel, 1 tablespoon of apple cider vinegar, and 2 vitamin E tablets to give you a gel that soothes pain, reduces inflammation and fights infections. Apply white yogurt on the skin The yeasts and probiotics in plain white yogurt help heal sunburn naturally. Apply yogurt directly to sunburned areas and let it sit for at least 5 minutes. When the pain subsides, gently rinse with cool water. Drink a lot of water Sunburned skin means dehydrated skin. Drinking plenty of water will hydrate your skin and help heal wounds. Use aloe Aloe vera healed 2nd degree burns three days faster than those who received traditional silver sulfadiazine burn treatment. Aloe vera contains glycoproteins that accelerate healing by stopping pain and inflammation. Besides, aloe vera contains compounds that moisturize the skin, stimulate the growth and self-healing of the skin. The minerals in aloe vera gel also help soothe itching. You can apply aloe vera gel on sunburned skin to soothe the burning caused by the sun. At the same time, aloe vera can also soothe other skin irritations, including acne, itching, rashes. Vitamin E and C Vitamins will not relieve the pain of sunburn but will help the body heal itself faster. Taking 2,000 milligrams of vitamin C and 1,000 IU of vitamin E for eight days can help you heal melasma and potentially reduce your chances of developing skin cancer in the future. Vitamins C and E are antioxidants that help neutralize free radicals produced by the sun, protecting you from long-term skin damage, and they will also help heal and heal your skin. friend.

Tips to remove turmeric stains on skin and nails Coconut oil Coconut oil not only acts as a natural makeup remover but also effectively removes turmeric stains on skin and nails. Making: Pour 2 tablespoons of coconut oil into a bowl and microwave for 10-15 seconds.
Once the coconut oil is warm, soak a cotton ball or cotton pad in the mixture and apply it to the turmeric stain in a circular motion for one minute. Rinse with soap and dry. Fresh milk Tips to remove turmeric stains on skin and nails with fresh milk. You can use raw milk as a cleanser and toner. It also has a moisturizing effect on dry skin. Dip a cotton ball (or makeup remover) into the fresh milk solution
Rub on the yellow turmeric stain until the skin is completely clean and then rinse with water. Honey and lemon Lemon juice will remove turmeric stains from your skin, honey will moisturize and brighten your skin. Tips to remove turmeric stains on skin with honey and lemon are very simple: Mix 1 tablespoon honey with 2-3 drops of lemon juice
Apply the mixture to the skin and leave it on for 10-15 minutes
Wipe with warm towel and rinse with water Baking soda and lemon Baking soda and lemon are the perfect duo that can dislodge any stubborn stains. While baking soda acts as an abrasive, lemon has a bleaching effect. This is a particularly effective method for removing turmeric stains from skin and nails. Mix 1 teaspoon of lemon juice and 1 teaspoon of baking soda into a thick paste
Apply the mixture on your fingers and nails and then use a dry cloth to rub the mixture back and forth on the affected skin until the stain is clear.
Wash your hands with soap and water, then pat dry (remember to moisturize your skin with hand cream to avoid drying out). Hydrogen peroxide (hydrogen peroxide) Rub your hands with a little hydrogen peroxide or soak your nails in a small, shallow bowl
Between soaks, wash your hands with hot soapy water
For persistent stains, especially on nails, scrub with a toothbrush (however, it may take a few days for these stains to completely disappear). Tips to remove turmeric stains on clothes White vinegar, fresh lemon, baking soda … are familiar ingredients but very useful in treating yellow stains caused by turmeric on clothes, pillows… Tips to remove turmeric stains on clothes and fabrics with fresh lemon: You can use 2-3 lemons squeezed to get water, soak clothes with lemon juice for about 20 minutes. Then, gently rub and wash with detergent as usual.
Baking soda: Use baking soda powder mixed with water, stir the mixture, then pour it on dirty clothes and soak for 30 minutes. You will be surprised how quickly turmeric stains are removed.
White Vinegar: Using a mixture of white vinegar, water and washing powder, you can easily remove turmeric stains from clothes.
Glycerin: Pour glycerin over the stain and let it sit for 1 hour. Then use a basin of cold water and soak for the next 1 hour. Finally, wash the clothes with detergent. Note: After washing the clothes, it is recommended to dry them in the sun, especially for light clothes or white shirts for maximum effect. Tips to remove turmeric stains on dishes This method is suitable for treating turmeric stains sold on plastic, glass or enameled ceramics. Soak yellowed dishes in a solution of bleach and hot water in a ratio of 2:1. For example, soak 1 cup of stained water with 2/3 cup hot water and add 1/3 cup bleach. If you’re afraid to use bleach, use pure white vinegar.
Let the solution soak the dishes overnight
Wash off with soap and water. This is also a good way to remove traces of saffron from a food processor, blender or juicer.

Sweating is part of a natural process that helps regulate body temperature. And did you know, sweat is an odorless liquid? The unpleasant smell it gives off is due to the combination of bacteria present on our skin. Worse, it leaves stains on clothes, creating an unattractive image. Some people tend to sweat more than others. In some cases, excessive sweating can be the result of an underlying health condition. However, this is not the case that we are talking about here and here are some helpful tips for you to overcome this summer day obsession. Cleanse underarms Did you know that underarm hair can be one of the causes of excessive sweating? Therefore, cleaning the underarm area is a must, especially when you are sweating a lot. Use antiperspirant and deodorant products under your arms Antiperspirants contain an aluminum-based substance that creates small blockages in your skin’s sweat ducts and prevents sweat from escaping. Experts even recommend applying an antiperspirant at night so the pores can absorb and trap sweat in the morning. However, you must ensure that you are not allergic to these products. Please take care of personal hygiene and dressing Don’t get dressed immediately after getting out of the shower, but wait until your body cools down and dries. This will prevent the underarm skin from sweating as much. Never forget to do this if you live in a humid place or take frequent hot showers. Shower immediately after exercise Excessive sweating can cause skin diseases such as dermatitis. The best way to combat that is to keep your underarms as clean as possible. Rinse after each workout and pat dry. Apply moisturizer to your armpits to reduce the risk of skin irritation. Be careful with baking soda Many people use baking soda to prevent underarm sweat, but the truth is that this practice can be harmful. Studies have shown that applying baking soda can burn the skin and completely destroy the skin barrier, leading to more skin problems. Make sure you’re taking it under the guidance of your doctor if you decide to use baking soda. Say “no” to caffeine Caffeine increases sweating and activates the nervous system. It also causes blood pressure and heart rate to increase. Your sweat glands will also have to be overactive. If you like coffee or other hot drinks that contain caffeine, be aware that you’ll likely have a particularly sweaty day. Because these drinks increase body temperature and cause sweating. Caffeine should be reduced or completely avoided.

Eatthis.com quoted Trista Best – an American nutritionist – as saying that there are two main causes of premature aging appearing on the skin: unprotected sun exposure and glycate products. sustainable chemistry (AGEs). Illustration These products form when sugar combines with fat or protein. It includes processed foods like french fries. So, if you want to slow down the aging process, you should limit the amount of French fries in your diet. Processed meat Sausage, cold meat, pizza… are really delicious and attractive dishes for many people because it is mainly meat. But you need to be careful and know that this is also a food that causes skin aging because it causes two problems: First, they contain preservatives that can cause skin inflammation; Second, they contain a huge amount of salt…your facial skin. Illustration “Preservatives used in processed meats can create free radicals in the body,” says Lisa Hayim, founder of Well Wells. your DNA, and they can cause enough damage to lead to cancer or other health conditions, including premature aging.” So say “No thanks” to these treats. Cream Ice cream is one of the most popular foods. Illustration However, expert Trista Best says that foods with a combination of sugar and fat in ice cream can accelerate the aging process and can lead to poor gut health. Energy drink Drinking energy drinks is a habit for many people, but this type of drink can affect your skin. Illustration Shena Jaramillo, an American dietitian, says that foods and drinks high in caffeine can contribute to premature aging because they act as a diuretic in the body. In fact, when consuming large amounts of caffeine and unhealthy energy drinks, it will accelerate the aging process and make users look older than their years. Soft drink Soda can cause premature aging due to its caffeine content, Jaramillo adds, especially if the soda drinker doesn’t consume enough water to replenish the fluid displaced by the caffeinated beverage of your choice. Illustration According to a study published in the journal Clinics in Dermatology, elevated sugar intake can increase the production of persistent glycated products (AGEs), which has an effect on accelerating the aging process.

Illustration. Vinegar contains acetic acid, an ingredient in aspirin. Vinegar can help relieve pain, irritation, and inflammation caused by the sun. Dip a tissue in a little vinegar and cover the sunburned area until it dries. Repeat if necessary. Folliculitis and ingrown hairs To overcome this situation, you should take a hot shower before waxing, wax in the direction of the hair growth, and do not stretch the skin while waxing. After waxing, wash the area with cold water, then apply moisturizer. It is recommended to use a gel-based wax cream to both moisturize and make waxing easy. Use baking soda to soothe heat rashes Baking soda can reduce heat rash. Mix a few tablespoons into your bath water. It can help relieve itching and feel more comfortable as the rash heals. Applying baking soda directly on the rash has the effect of absorbing moisture and sweat, this method has been applied since ancient times. Repeat after a few hours. Remember that you need to wash and dry your hands before doing this. Use aloe vera to cure blisters First, wash the affected area with soap and water. Then apply some aloe vera gel on the blister and cover it. But make sure you use pure plant-based gels. Some products contain ingredients such as alcohol that can dry out the skin. Oily skin The first thing that you need to do is choose the right cleanser, so choose benign and especially non-Sodium lauryl sulfate (SLS) cleansers – this is a universal cleanser and cleanser. Variables appear in most cleaning products, because when the skin is too affected by detergents, the oil glands on the skin will be more active. Besides cleanser, skin cream is also very important, in hot summer you should choose oil-free moisturizers, and avoid ingredients like mineral oil, petroleum, and petrolatum because they will clog. your pores. You should also exfoliate to help clear pores, remove excess oil and stimulate new, healthy cell growth.

You should not drink soda instead of water. Water is an irreplaceable drink, and sodas easily dehydrate your body. Filtered water is the most precious natural medicine for the human body, helping to improve skin problems, making your skin smooth and well-circulated. You should drink enough water so that you never feel thirsty. Because waiting for water to drink, your skin will be seriously dehydrated. Do not regularly apply sunscreen Apply a 15 degree SPF sunscreen daily when going outside to protect your skin from the sun. Applying sunscreen helps to prevent wrinkles, freckles, melasma, and bruises to appear soon and maintain skin firmness. Sharing makeup This is one of the taboos when it comes to skin care and beauty because your skin can become infected or spread skin diseases from others. You should also store skin care products in a cool, dry place so that they do not change ingredients. Exfoliate many times Exfoliating is a good habit because it helps the skin to breathe and look younger. However, when this method of care is abused, the skin will fall into a dry state, produce a lot of oil and also easily become infected with bacteria, affected by external agents. Don’t wash your face before going to bed Many women think that if you don’t wear makeup, you don’t need to wash your face before going to bed. But this action will clog pores and make acne more likely. Besides, if not washed, the skin of the face is often oily due to a lot of dirt. Squeezing acne is not safe This is a common condition for both men and women. Forgetting to wash your hands and face thoroughly before squeezing pimples not only doesn’t help you get rid of the “flashlight” situation, but also pushes bacteria deeper into your pores. This will lead to skin infections, dermatitis or permanent scarring. Therefore, you should consult your doctor when you have acne and should limit squeezing them. Also, if you want to do this, make sure the pimple is completely squeezed out.

The problem of pesticides and toxic chemicals in vegetables and fruits is also a concern of most families. To ensure food safety, prevent cancer, disease, pocket the following tips to remove pesticides in vegetables. Use vinegar Using vinegar to remove germs and pesticides from fruits and vegetables is one of the most effective ways. The method is quite simple, you just need to dilute 10% white vinegar with 90% water, then soak vegetables in it for about 10 minutes. During that time, stir the vegetables thoroughly in the water and vinegar mixture, then rinse once with boiled water to cool. Use baking soda Like vinegar, baking soda is also a great way to get rid of pesticides in vegetables. You just need to put about 1.5 liters of water in the vegetable wash basin, then add 4 teaspoons of baking soda to the bowl and stir the mixture. Then, soak vegetables and fruits in this solution for 15 minutes. Finally, using a towel to dry the fruit can be used. For vegetables, only soak the mixture for 5 minutes and then rinse with clean water. Soak in clean water This is the most common and easiest way used by many people. After washing vegetables and fruits, you can soak them in clean water with a little salt added for about 10 minutes, then rinse with clean water. By doing so you can help neutralize the toxins in the pesticides. Use turmeric powder Turmeric has strong antiseptic properties so they are very effective in getting rid of germs and pesticides on fruits and vegetables. All you need to do is take about 5 teaspoons of turmeric powder in a pot of boiling water, stir well and let the turmeric water cool down completely. Then, put fruits and vegetables in and soak for 20 minutes. Finally, just rinse again with clean water. Cook vegetables on high heat This causes the pesticide in the vegetables to break down. Some heat-resistant vegetables such as cauliflower, celery, etc., after washing, blanch with hot water for 2 minutes, which will reduce the amount of pesticides by 30%, then continue to cook at high temperature. This will reduce the amount of pesticides by 90%.

How to recognize dry skin? Illustration. Each person’s skin is regulated by many different structures, specifically divided into: dry skin, oily skin, combination skin and normal skin. Each type has its own properties and characteristics, so how to care for them is also different. The characteristics of dry skin are as follows: Skin feels dry, rough, skin may have small scales. In particular, when the weather turns cold, the skin is easily cracked There are many teeth marks on the skin and wrinkles due to inactive sebaceous glands, not providing enough moisture for smooth skin. Choose the right cleanser One of the things that makes people with dry skin have a headache is that after washing the face, the skin is often tight and uncomfortable. The reason is that they did not choose the right product. To ensure clean skin while retaining moisture and pH balance, dermatologists recommend using a cleanser that contains moisturizing ingredients. At the same time, the standard pH is about 5.5 – 6.5. In fact, dry skin is often very prone to irritation that turns into sensitive skin. Therefore, it is best to use a cleanser that is extracted from natural ingredients, gentle specifically for these two skin types. Exfoliate once a week We all know that this is a very important step to remove old cells, sebum clinging to the skin to help clean, bright, youthful skin… With dry skin, exfoliation combines Using a moisturizer will help prevent flaking, cracking, and tight skin. The important thing here is to choose the right product that contains AHA ingredients to remove sebum in the pores quickly. Or a creamy scrub with small scrub particles. And only do this skin care step once a week. Frozen mask “After washing your face, applying toner and applying a moisturizing mask, wrap an ice cube in a clean towel and apply it evenly on this mask for 2-3 minutes. Lie down and relax for 15-20 minutes to allow the nutrients to penetrate deeply into the skin, then remove the mask, pat the skin dry and apply moisturizer. This is a great way to wake up tired, dry and dull skin!” – Joanna Czech, Dallas. Prevent acne swelling with baking soda “Baking soda can be mixed with the mask you are using to enhance the effect of clearing blackheads, reducing acne swelling and limiting oily skin.” – Georgia Louise, New York.

Activated carbon One of the easiest and most economical ways to whiten teeth at home is to use activated charcoal. You just need to crush a piece of charcoal into a powder or buy a commercially available activated charcoal powder, then wet the brush, dip it in the charcoal powder and brush your teeth as usual. After a few uses, you will feel the whiteness of your teeth. Illustration. Milk powder and toothpaste If you have milk powder at home, try this unique ingredient to whiten teeth right away. Take the toothpaste on the brush as usual, then sprinkle powdered milk on top and start brushing. Do 1-2 times a week for best results. Illustration. Gargle with oil Oil pulling is a traditional Indian folk method for improving oral hygiene and removing toxins from the body. Illustration. You can use any natural oil like sesame oil, sunflower oil… Coconut oil is a popular choice because it has a pleasant taste and is high in lauric acid, which has the ability to reduce inflammation and digestion. kill bacteria, bring many health benefits. Put a spoonful of oil in your mouth and gargle gently for 15-20 minutes to remove bacteria, plaque and gingivitis, thereby preventing your teeth from being discolored by bacteria. Brush your teeth with baking soda Baking soda or baking soda is a common ingredient in commercially available toothpastes due to its natural whitening properties. Many studies also show that toothpaste containing baking soda is significantly more effective in removing yellow stains and plaque on teeth than regular toothpaste. Illustration. Baking soda is a mild abrasive that helps remove surface stains from teeth; It also creates an alkaline environment in your mouth, preventing bacteria from growing. You can either mix 1 teaspoon of baking soda with 2 teaspoons of water or use a toothbrush and dip it in baking soda. Both of these methods work well if you use them regularly 2-3 times a week. Brush your teeth with lemon juice You can combine lemon juice with baking soda or baking powder. Take a pinch of baking soda on a toothbrush and add a few drops of lemon juice on top to brush your teeth. Because of the strong bleaching properties of baking soda and lemon, you can only do this up to once a week to get shiny teeth. Illustration. Mix baking powder with lemon juice in a ratio of 1:1 and brush your teeth 1-2 times a week, each time for no more than 2 minutes to help whiten your teeth. Sea salt, lemon juice and toothpaste Once a week, you can take a little lemon juice, a pinch of sea salt and mix it with toothpaste. Apply this mixture on your teeth and let it sit for 1 minute, then rinse your mouth with water. This method will help the enamel gradually lighten without causing sensitivity. Illustration. Apple Cider Vinegar and Water Apple cider vinegar mixed with water can be used to gargle daily in the morning. Not only does it brighten teeth, but it also helps freshen breath. Mix 1-2 tablespoons of apple cider vinegar with 1 cup of water, use this mixture regularly to gargle every morning to achieve the highest effect. Illustration.

Illustration. Image source: Internet All surfaces in the mouth are covered with a glycoprotein film. In the early hours, they have a protective effect on the teeth, smoothing the surface, preventing the surface organization from drying out. However, this membrane provides a substrate for bacteria to attach to. In the soft tissue area, because epithelial cells are constantly shedding, this membrane is destroyed. In the area of ​​hard tissue (teeth), this membrane does not peel off and bacteria continuously accumulate to create dental plaque. Plaque continues to grow due to the proliferation of bacteria already on the plaque and the attachment of other bacteria. After that, the bacteria can’t stick to the sterile membrane but stick to the bacteria already on the dental plaque… forming adult dental plaque. Therefore, not brushing or brushing improperly will lead to the formation of plaque on the teeth. How to clean plaque on teeth Brush your teeth thoroughly and slowly You probably already know that brushing your teeth a few times a day is the best way to prevent plaque. If you are someone who has a habit of brushing your teeth right after each meal, about half an hour after eating, you can significantly reduce the risk of tartar formation. Besides, you need to brush your teeth for 3 minutes each time. At the same time, you should choose a soft brush designed to easily crept into every corner of the oral cavity. Clean teeth with baking powder Baking soda has long been used as a cleaning agent and stain remover for teeth. Baking powder is mildly corrosive so it is used to smooth out plaque or tartar that has accumulated on the enamel surface. All you need to do is mix a tablespoon of baking powder with a pinch of salt. Then, moisten the brush and dip the brush in the above mixture and brush your teeth. Clean your teeth regularly with this method and rinse your mouth thoroughly. Use a mixture of aloe and glycerine For a long time, aloe vera has been prized for its amazing health benefits. However, did you know that aloe vera is also very effective in preventing plaque. Take a cup of water, add half a cup of baking powder and a tablespoon of aloe vera and mix well. Then, add a few drops of lemon essential oil and 4 tablespoons of vegetable glycerine. Brush your teeth with the above mixture and you will notice that this helps your teeth become whiter the next morning.

Use sunscreen regularly to protect your skin. Image source: Internet You must always remember, sunscreen is a very important factor to protect skin health. People use sunscreen not only for cosmetic reasons but also because it helps reduce the risk of skin cancer. Therefore, remember to apply sunscreen with SPF 30+ daily and reapply every 2 hours throughout the day to limit wrinkles and premature skin aging that causes uneven skin tone. Kill death celk Baking soda is a highly effective substance when used for a short period of time. It is a very good exfoliant. In addition, it also helps balance the pH of the skin, which is necessary to maintain an even skin tone. However, you should be careful when using baking soda if you have sensitive, easily irritated skin. Facial massage We can see that massage is a very effective way to treat wrinkled, sagging skin. This makes the skin softer and more elastic. A good suggestion for you is to practice a daily facial massage with olive oil, sunflower oil, almond oil … This will help the skin absorb oil, moisturize, thereby tightening the hole. hair follicles and skin cells. This is one of the solutions to make your skin smoother and firmer. Do exercise Exercise makes you sweat, which is very beneficial for health, especially the skin. You should spend time exercising at least 30 minutes a day to keep your body healthy, keep your skin full of vitality, reduce signs of skin aging. Movements such as walking, cycling, climbing stairs, jogging, swimming, yoga… seem simple but have very good effects for your body. Masks from nature Cucumber Cucumber juice has a cooling effect, helps to quickly soothe your skin, and is a natural sunscreen. Thanks to the vitamin C content in cucumbers, you can better moisturize your skin. Mix two tablespoons of fresh cucumber juice with lemon juice. Then, add a pinch of turmeric powder to that mixture. Mix everything well before applying to the skin. Wait 30 minutes or so before rinsing with water. Alternatively, you can slice a cucumber and apply it directly to the skin. Honey and pineapple Pineapples are known as tropical fruits and are loved for their aromatic flavors. By extracting pineapple, you can exfoliate dead skin cells from the tanned area, reducing the aging process of the skin. If mixed with honey, the effectiveness of this fruit will be increased fourfold. What you need to do is mix pineapple powder with honey. Apply this mixture on your face to get rid of tan quickly.

It is quite common to get smelly feet sweat, especially in men. In the summer, if you regularly leave your feet open or wash your feet many times and still smell bad, then you should consult the following tips, apply the one that best suits your conditions. According to doctors, in sweat contains salt, lactic acid with an unpleasant odor. When incubated in a humid environment, wearing shoes will produce a large number of bacteria, they quickly multiply and create a “strong” smell. How to treat foot sweat with salt In fact, no studies have concluded that salt helps prevent and reduce foot sweat. However, salt can dry out the skin, thereby reducing moisture, thereby reducing odor. Illustration In addition, salt also has good antibacterial properties, while the bacteria is the real cause of the odor, not the sweat secreted; Therefore it will help reduce the smell of foot sweat. Every day before going to bed, soak your feet with warm, thin salt water for about 30 minutes, then dry. Avoid wearing socks / socks right away, and allow feet to be well ventilated. How to treat foot sweat with lemon The acids in lemons not only help prevent bacteria, but also help purify the skin by removing sebum, dead cells and dirt – essentially the cause of the smell, not sweat. out. Cut a lemon in half and rub it on the feet for 10-15 minutes, rinse with cool water. Then dry. Repeat daily, about 1-2 times a day. Alternatively, it is also possible to replace lemons with soda water. How to treat foot sweat with vinegar. Vinegar (vinegar) is similar to lemon because it contains acetic acids. Using vinegar is also quite convenient as it is a popular kitchen flavoring agent. Illustration Mix vinegar with warm water in a 1: 3 ratio and then soak your feet for 10-15 minutes a day, rinse with cool water and dry immediately. If the smell of vinegar is still strong, you can rinse it with soapy water, then rinse with water again. Treat foot sweat with green tea The tannic acid in tea can help prevent the bacteria that cause foot sweat smells, so it’s a fairly simple and effective cure. Using black tea is best, but if you don’t have one, you can use fresh tea leaves or a used tea filter bag. Illustration Do this by soaking your feet in warm tea for about 20-30 minutes a day before going to bed. This way will not only treat leg sweat but also help relieve stress, sleep better, sleep better. How to treat foot sweat with powders The powders help to keep feet dry, not damp, thereby reducing sweat odor. This is a trick that has been used since ancient times, and still has been applied many times up to now. Illustration The commonly used powders are: Cornstarch (cornstarch). Baby powder. Soda powder. Use by sprinkling a small amount on the feet, smoothing all over the feet, then gently wipe them off with a soft cloth. This can be applied any time of the day, whenever you feel your feet sweat a lot.

Illustration. Photo source: Internet Resources: Ground gold oats: 3/4 cup Milk: 3 cups Virgin olive oil: 1/8 cup Butter: 1 teaspoon Chopped onions: 1 bulb Shrimp, peeled, gutted: 450 grams Spices: Salt, white pepper Tools: Pot, pan, kitchen Put the milk in a saucepan and bring to a boil, then stir the oats by stirring until the dish is smooth and cook for 10 minutes. Melt butter and heat olive oil in a saucepan, add chopped prawns and shallots, stir fry, season with salt and pepper to taste for 4-5 minutes Put the fried shrimp in the porridge pot and cook for another 10 minutes to complete. Oatmeal, black sesame cake Illustration. Photo source: Internet Resources: 200g oatmeal 3 eggs 2 boxes of unsweetened yogurt (200ml) 80ml honey 35ml lemon juice 1 pinch of lime peels 30g black sesame (roasted) 1 teaspoon baking powder 1 teaspoon of baking soda Making: Mix well egg, yogurt, honey, lemon juice, grated lemon peel. Then, add the oats to the above mixture and add the black sesame seeds, salt, baking soda, powder. Bake 180 degrees for 30-35 minutes (Or cook the rice cooker by pressing the “cook” button 2 times, total cooking time is about 30 minutes). Minced meat oat porridge Illustration. Photo source: Internet Resources: 300g rolled oats (type rolled oats) 1.5 liters of water 200g minced lean meat 50g peas and corn kernels 1 tablespoon delicious fish sauce Scallions, chopped cilantro, pepper Making: First of all is the rim of minced meat. Put the meat in a small pot with fish sauce, a little pepper powder, a mixture of peas and corn. Simmer until meat is cooked. Tasting spices. Next, add the oats and water to the pot. Bring to a boil, then turn to medium heat, continue for about 5-10 minutes until the oats are cooked and thickened (if the porridge is a bit thick, add water, if it’s liquid, boil a little more to compare). Put minced meat in the porridge pot, boil again and season to taste. Ladle porridge into a bowl, sprinkle onions and cilantro. Eat hot.

Chewing figs can remove plaque and clean teeth. DIY Home Remedy says that chewing 3-4 figs can slowly activate the salivary glands to promote cleansing. Orange peel Rub the orange peel on your teeth and leave it on overnight. An article in Stylecraze points out that the essences in the orange peel not only remove bacteria that form, but can also naturally whiten teeth. Vinegar DIY Health Remedy uses a diluted vinegar-based detergent that can help remove unpleasant deposits on teeth. To do this, mix two tablespoons of vinegar, one tablespoon of salt and one half cup of water and rinse and rinse your palate and teeth with this mixture. Baking soda Baking soda is an easy, inexpensive, yet incredibly useful ingredient. Take a pea-sized amount of baking soda, mix it with toothpaste and use this mixture at least once a day, then rinse your mouth thoroughly to make your teeth clear and white. Priority is done at night to remove all plaque during the day. Combining fresh lemon and baking soda is also a way to remove plaque from the teeth. However, this mixture is recommended to be used only once a week, because it has strong bleaching properties, leading to erosion of tooth enamel, causing sensitivity. Bread Few people think that familiar foods in the kitchen like bread bring amazing benefits in teeth whitening. The way to do it is very simple: bake a loaf of bread until the crust burns, scrape off the crust and mix with toothpaste, and rub this mixture vigorously before going to bed. Do it 2 times a week, your teeth will whiten quickly. The remaining burnt shells you pack in your bag and store in a cool place, use the next time.

Here are tips to help you burn belly fat within a week: 1. Do aerobic exercise every day By burning more calories, your overall health improves. Therefore, start exercising vigorously with running, swimming, or aerobic exercise. Studies show that this is the most effective form of exercise to lose belly fat. Remember, frequency and duration are essential to achieving satisfactory results. If you want to burn fat fast, there’s no need to do cardio exercises. 2. Reduce refined carbs (sugars, starches) You should avoid consuming refined carbs for belly fat loss and good metabolic activity. You don’t have to follow a strict low-carb diet. However, you should consume unprocessed carbs. Skip white bread, white rice, and soda; Eat plenty of vegetables and whole grains. 3. Reduce salt intake Minimize your daily salt intake because too much salt is unhealthy and makes you feel bloated. When shopping, keep an eye out for the label because processed foods are often high in salt, sugar and unhealthy fats. 4. Eat fatty fish Artwork: Australiannewsreview Salmon, sardines or tuna are high-quality protein foods and contain omega-3 acids. By eating these fish 2-3 times per week, you can burn off visceral belly fat and reduce your risk of diseases like heart disease. 5. Protein-rich breakfast Start your day with some Greek yogurt, egg whites, or porridge. After eating enough protein in the morning, you will feel full until lunch without feeling hungry. Protein increases metabolic rate while preserving muscle mass during weight loss. You can also include protein such as eggs, fish, chicken, beans or milk at other meals. 6. Drink enough water Even if you don’t want to lose weight, getting enough water is important for general health. You should drink 4 to 5 liters of water per day and burn calories will be more effective. In addition, drinking right before meals will reduce cravings as well as calorie intake. Make sure to avoid any drinks that contain a lot of sugar and calories. Drinking warm water with lemon juice in the morning on an empty stomach will kickstart your metabolism and digestive system. 7. Consume soluble fiber Similar to protein, soluble fiber makes you feel full for several hours. Therefore, you reduce the amount of unnecessary calories in your meals. The soluble fibers absorb water and form a fat-reducing gel – good for those looking to lose weight. You can find this fiber in nuts and seeds. An Yen (According to the Jakartapost )

Natural deodorant: If you cannot use deodorants, mix banking soda in water and spray it on the skin under the arm. You can get rid of the smell easily. Remedies for itching: Use a mixture of baking soda and water for skin to relieve itchiness caused by insect bites and skin-itchy hairy plants. Heartburn Relief: To get rid of heartburn, you can drink water and baking soda. You can use this recipe: 100 ml water, 1/4 teaspoon baking soda, 1/4 teaspoon citric acid (or a little lemon juice), 1/2 tablespoon sugar. Skin care: Recipe for lighter skin: 1 tablespoon baking soda, 1 tablespoon lemon juice, 4-5 drops tea tree oil. Mix well and apply on face; Recipe to remove blackheads: 1 teaspoon of baking soda, honey 0.5 teaspoon. You can add some vegetable oil. Mix, apply on areas prone to blackheads for 5 minutes, then massage and rinse; Recipe to minimize lines and wrinkles: Mix 2 tablespoons of baking soda with 1 teaspoon of coconut oil. Massage your face thoroughly for 5-7 minutes, then rinse with warm water. Repeat 1-2 times a week. Hair Care: For rapid hair growth, mix 9 tablespoons of water with 3 tablespoons of baking soda. Spray this mixture from the roots to the ends using a spray and massage your scalp. Prepare a mixture of water and apple cider vinegar, then massage the scalp again and rinse. Your hair will become shiny and healthy. Methods to overcome stretch marks: Regular massage with this mixture will make the body’s tissues and cells regenerate faster. Mix 3 tablespoons of baking soda with lemon juice. Massage stretch marks. Breath cleaning and dental plaque removal: Mix 2 tablespoons of baking soda with lemon juice and add half a cup of water. Wash your mouth with this solution if you smell bad. How to fix calluses and remove hand odors: Soaking your hands with banking soda twice a week will help you avoid rough skin on your hands and feet. And if you wash your hands with this water it can get rid of the unpleasant smell of garlic or fish. Remove stains and mildew: Mix 1 part water with 1 part vinegar in a cup. Then mix 3 parts baking soda with 1 part hydrogen peroxide to form a mixture. First, spray the liquid mixture into the tile base and rub vigorously, the stains will be blown away. Refrigerator deodorizer: Just leave a glass of baking soda in the refrigerator for a few days, and the smell of the food in the refrigerator will disappear. Jewelry polish: Mix 3 tablespoons of baking soda with 1 teaspoon of water and beat the jewelry with a toothbrush then rinse with cold water. Abscess treatment: Soak the sore area twice a day for 15-20 minutes with a solution of baking soda, salt, and warm water. Use 1 teaspoon of baking soda and 1 teaspoon of salt for 1 glass of water. Soothe sunburn: Mix one cup of baking soda in a tub of cool water and take a dip. It will help soothe sunburned skin. Saline solutions and warm water can provide local pain relief.

Vinegar: Vinegar is a very effective home remedy for soothing diaper rash. Mix a teaspoon of vinegar with a glass of water, and use this mixture to clean your baby when changing diapers. Baking soda: Baking soda helps with diaper rash without damaging delicate, delicate skin in babies. Mix two tablespoons of baking soda in about 1 liter of water and use this mixture to clean your baby with each diaper change. Coconut oil: Coconut oil has moisturizing, anti-fungal and antibacterial properties, thereby helping to soothe and heal the diaper rash of children. You can apply coconut oil directly to the diaper rash after each diaper change, or mix a few tablespoons of coconut oil with the baby’s bath water. Shea butter: Shea butter is a component of many skin care cosmetics thanks to its high vegetable fat content, the ability to improve blood circulation and accelerate cell regeneration, hydration. and its ability to kill bacteria and fungi. After washing and wiping the child’s buttocks and groin area, rub the butter between palms until the butter has melted, applying it to the diaper area. Oatmeal: Bathing your baby with oatmeal water helps treat diaper rash and accelerate skin recovery without the need for any topical medications. Mix one tablespoon of oatmeal in your child’s bath water and let him soak in it for about 10 minutes. Cornstarch: Cornstarch is hygroscopic, thus helping to keep young skin dry, preventing bacteria and fungi from multiplying. After giving your child a warm bath and drying with a soft cloth, sprinkle some cornstarch on the diaper rash instead of powder and repeat this process each time the baby is changing diapers. Breast milk: Breast milk is not only the main source of nutrition for babies, but also has many other uses. Simply put a few drops of breastmilk on the diaper rash of your baby, gently rub it until it is absorbed and dry, and then bring the diaper. Yogurt: Yogurt is also very effective at soothing the diaper rash, provided the yogurt you use is organic, natural, sugar-free yogurt, as sugar and preservatives can Harmful to baby’s skin. Apply a thick layer of yogurt to your child’s affected skin and immediately put on the diaper. Oil wax: Oil wax acts as a protective barrier against the irritants found in dirty diapers. After cleaning your child’s buttocks and groin area with warm water, dry and apply the oil wax evenly over this area before putting on the diaper. The atmosphere: Letting your child “let go” is the simplest way to reduce diaper rash. You can use plastic pads placed on the crawling area of ​​the child to prevent them from contaminating the blankets, or you can put the baby in a potty as soon as the baby shows signs of going out.

Korean female DJ Soda has received the attention of many Vietnamese audiences thanks to her beautiful look and irresistible hot fashion. DJ Soda anesthetizes people by his hot body, real curves like a Japanese manga. On the personal social networking site, 8x beauties often show off pictures of bikini and tight-fitting outfits showing off their “fiery” body. What many people focus on most about her is her sexy dance moves with an extremely sexy body. Female DJ knows how to leave a mark when constantly wearing simple outfits but showing off her sexy body as much as possible. Most of the girls were wearing tight fitting, maximized full bust. DJ Soda’s costumes always help her to maximize her fiery figure. The “bustling” round is always the point of attracting the opposite person in the way Soda is dressed. Soda is eye-catching with a glittering dress that shows off a “fiery” shape. Everyday, 8X beauty combines shoulder-length croptop with sporty pants showing off her toned breasts. When performing, Soda often “burned the eyes” of the audience by the cloth skirts. Even while eating, she always remains sexy. Photo: IT. Invite readers to watch the video “Fashion show of the oversized”. Source: VTV24.

Lemon juice can damage teeth Drinking lemon juice or mixing a little lemon juice in warm water has many health benefits such as detoxification, fever reduction, and sore throat. Lemon juice also helps clean the mouth, brings fresh breath, improves digestion, and loads more vitamin C for the body … However, lemons and acidic fruits like oranges, grapefruits, and tangerines have the potential to damage teeth. These foods are acidic, causing tooth enamel wear. At that time, the layer underneath the enamel is exposed. Weakened enamel is one of the leading causes of sensitivity and puts you at risk for tooth decay and other damage. The acid content in lemon juice is higher than many beverages that we think are harmful to our teeth such as soda, alcohol, coffee and tea. Things to do to reduce harm Lemon juice is delicious and healthy so you don’t have to give up. To minimize harm, doctors recommend brushing your teeth before drinking lemon juice; use juice from fresh lemons instead of concentrated juice; Drink through a straw and rinse your mouth with plain water after drinking. Artwork: She Simply Hot lemon juice is more harmful to teeth than cold water Hot lemon juice can help relieve the itchy throat. However, the rate of chemical reactions increases with temperature. Therefore, tooth wear will be more severe at higher temperatures. Do not brush your teeth right after drinking lemon juice “Once weakened by acidic waters like lemon juice, tooth enamel takes time to recover,” explained experts at Luminous Dentistry in Australia. This means you should wait at least 30 minutes after eating high acidic foods. An Yen (According to the Bestlife )

First, you should choose fresh, freshly picked oranges that show no signs of crushing. That will be preserved for a long time. You can easily tell if the fruit is fresh or not by looking at the stalk.

When buying, choose heavy-handed oranges, the fruit will be succulent, so choose ripe oranges with yellow spots, not the same color. Oranges that are overripe and yellow in color may have been soaked in medicine.

With Sanhed Orange, choose fruits that are neatly shaped, not skewed.

Preserving oranges with hydrated lime

After buying oranges, wash them with water and let them dry completely. Cut the orange stalk to about 0.5cm long. Apply lime to the cut. This method helps prevent oranges from rotting or invading pests.

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Store fresh oranges with sand

If your house has sand, prepare a small container, cover with a thin layer of sand, then put oranges in turn. Every layer of orange covers a layer of sand. When arranging, remember to turn the orange stalk up.

You can also incorporate the use of hydrated lime on the orange stem and then put in the sand to keep the oranges fresh longer. Place the orange barrel in a dry, airtight place.

Store oranges with baking soda

Soak oranges in a baking soda solution for about 15 minutes. After that, take out the oranges and let them water.

Then, put oranges in a plastic bag sealed and put in the refrigerator cooler. This helps the oranges stay fresh and delicious after 1-2 months.

Divorce from her parents, Ayaka has lived with her maternal grandparents since childhood. Grandparents love her so much that she tries her best to meet her needs. Ayaka was eaten so much that when she was in elementary school, she had grown up to 90kg. She gets to eat a lot of fried foods, snacks, and juices.

Ayaka used to weigh up to 116kg.

When she was growing up, Ayaka’s mother used to send her a dress and she couldn’t wear it either. She also felt hesitant to squeeze into the elevator. During an elevator ride, an elderly person even misunderstood that Ayaka was pregnant and gave way to her.

This made her feel very disappointed. Until one day, her family members reunited, Ayaka broke a chair. Everyone realized she was obese. Because of the little girl’s health, they encouraged her to start losing weight.

Finally, with perseverance and perseverance, Ayaka has reduced her weight from 116kg to 49kg. In addition to the huge change in physique, she was able to wear the dress that her mother bought her. Here are 4 golden tips to help her lose weight so obediently.

Only eat 1 cheese bar in the morning

To lose weight effectively, Ayaka only eat 1 cheese bar in the morning. Cheese can increase a feeling of fullness rich in protein. When choosing cheeses for weight loss, choose low-fat, low-fat, original flavored cheeses.

Only eat 1 cheese bar at noon

At lunch, Ayaka usually eats a cheese bar. She tore the cheese bar into long strands and chewed it slowly.

Drink sugar-free soda when hungry

When hungry, Ayaka usually drinks a cup of unsweetened soda. Because the carbon dioxide in soda water can make you feel full and reduce your food intake.

Walk four hours a day

For those who do not like intense exercise, walking is the most useful way to lose weight. Ayaka walking for more than half an hour a day can effectively burn calories and lose weight.

Quynh Trang /According to Sundaymore

What is water?

Soda is a beverage that typically contains saturated carbon dioxide water, a sweetener, and is often flavored. Some other carbonated soft drinks also contain caffeine, colorants, preservatives and other ingredients.

Soda is considered a vitamin and mineral supplement, widely marketed for improvements in human dehydration, lack of energy and mental fatigue.

The ingredients are in boiling water

– The most basic material of water is water, usually purified water with different levels depending on water treatment technology and equipment. If not, the product will be cloudy, sedimented, and contaminated with microorganisms.

– Sugar or sweetener is often called “folk” as a chemical sugar. They are also nothing to replace in manufacturing products for people with a history of diabetes.

– Flavors: most soft drinks have artificial flavors with different levels to create a natural-like aroma, creating a pleasant feeling. There are two levels: used for industrial production and used to produce in food.

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Food coloring is a must for soda manufacturers. It helps the beverage to have a beautiful color and appeal to the eyes of consumers more.

Preservatives are necessary in every beverage bottle because soft drinks contain sugar and some potentially spoiled nutrients. The preservative will prolong the shelf life of the product. However, they are only allowed in a certain amount.

– Finally, there may or may not be C02. C02 carbonated soft drinks are easy to feel when drinking, but for many people, especially those with problems with the digestive system, this substance can cause unpleasant satiety or some harm.

Drink soft drinks to help quench your thirst

Soda or carbonated soft drinks are drinks that are quite popular on hot summer days. Many people like to drink carbonated soft drinks because it helps to cool down quickly and refreshes the drinker immediately.

However, according to Assoc.Prof.Dr. Nguyen Xuan Ninh, Head of the Clinic of Nutrition, Institute of Medicine that applies the refreshing feeling of carbonated soft drinks is only instantaneous and it will quickly cause thirst. later.

To explain more about this, this expert said that the feeling of thirst after drinking carbonated soft drinks is because the carbonated soft drinks contain CO2 and water (H2O), these two substances when entering the body will create. a reaction together produces a weak carbonic acid.

“Carbonic acid can stimulate the taste receptors in the mouth, plus the use of water when cold will bring a feeling of refreshing, quenching.” In fact, carbonated soft drinks can only quench your thirst. Just a few minutes after drinking carbonated soft drinks will cause more thirst. The reason is that the sugar in carbonated soft drinks is high and the sugar is quickly absorbed. High blood sugar, the brain will signal to trigger a feeling of thirst and notify that you need to drink water to bring the blood back to a normal state ”, Assoc.Prof.Dr. Xuan Ninh.

Misuse of carbonated beverages is potentially dangerous

Carbonated soft drinks provide fast energy, but the main energy is empty energy that is not beneficial for the body, young children drink too much carbonated soft drinks can lead to excess energy, obesity. Children who drink a lot of carbonated soft drinks will lead to a lack of nutrients because they will reduce other healthy drinks for example (milk, juice).

Associate Professor, Dr. Ninh recommends: “In carbonated soft drinks, which contain a certain amount of caffeine, when children drink a lot, they will cause central nervous system stimulation. Too much caffeine can cause the following conditions (in both adults and children): restlessness, upset stomach, headache, difficulty concentrating, difficulty sleeping, increased heart rate, increased blood pressure, loss of urination ” .

Carbonated soft drinks contain a lot of phosphorus if used too much, leading to an excess of phosphorus. Excess phosphorus will affect the absorption of iron, calcium, magnesium and zinc. Phosphorus poisoning leads to diarrhea, hardening of organs and soft tissues, increasing the risk of chronic bone, kidney and cardiovascular diseases.

Associate Professor, Dr. Ninh said that to use good carbonated soft drinks for the body for adults, do not drink more than 3 cans / week, children 1 can / week, children under 2 years old do not drink sugary drinks. If you want to drink in the summer, you can choose other healthier drinks such as water or juice. For water, you can add a few slices of lemon or mint leaves for more flavor.

Drink beverages properly and effectively

Here are some tips for quitting your habit and reducing your risk of the negative effects described above.

Don’t give up right away

If you are drinking more than one can per day, it will be nearly impossible to quit immediately. Instead, cut in half and gradually reduce your intake over the course of 2-4 weeks.

Replace your favorite drink

Readers try to replace soft drinks with another drink that does not contain sugar or sweeteners. For example, try herbal tea, mineral water squeezed with a piece of fresh lemon, or a glass of milk to quench your thirst.

Change the habit

Does your daily walk to the office walk by the beverage vending machine? If so, change the route. Trying to avoid looking at cans is impractical in the long run, but you can still use this strategy temporarily to avoid temptation.