Spring rolls are very nutritious, contain a large amount of calcium, iron, vitamins A, B, C … Oriental medicine believes that hock worms have the effect of tonic blood, milk, softening, and kidney tonic… Not only have nutritional value, pork leg can also be processed in many different ways such as stewing, stir-frying, boiling, imitating civet, ham… However, a pig has only 4 front and rear legs. Meat ratio is also different, making many people wonder how to buy pork leg, which part to buy. Sohu page information, although they are the same legs, the front and hind legs have a difference in taste and sweetness. Depending on the dish, choose the type of front or rear legs accordingly. Pig’s front legs are both fat and lean, and the meat is tender. However, the forelegs often have more tendons, so they will be sweet, crunchy and have a lighter taste after cooking. It is suitable for processing dishes such as boiling, stewing, making porridge, imitation civet… The hind legs of the pig are active, the muscle structure is firm, and the lean is evenly distributed on the surface. Pork legs are suitable for filtering meat, stir-frying, cooking porridge… When comparing the meat of the two legs, it was found that the meat of the forelegs was 1/3 fat and 2/3 lean. Between the fibers of lean meat there is a thin film like beef. In terms of taste, the forelimbs are sweeter and more delicate, so the price is usually more expensive than the hind legs. In addition to choosing the front or rear legs to have delicious food, when buying pork legs, you need to pay attention to their freshness. Specifically, you can observe the color, the smell of meat. Quality pork will have a light pink to dark red color, with no rancid smell. When cutting the meat vertically, you can see the dry meat inside, the muscle is slightly tight, the skin is soft, the fat is white to slightly ivory and when you smell it, there is no strong smell of oil. In addition, when boiled, the water will be clear, large fat scum will appear and not much foam. Observing the elasticity also contributes to the perception of the freshness of the meat. When buying, you can press the meat with your fingers. If the meat is fresh, the fibers of the meat will be even, firm, not mushy, good elasticity, not leaking viscous fluid. Photo: Internet. Invite readers to watch the video: Health benefits of crispy persimmons. Source: Hanoitv.

We have answered all questions about plank in the previous article. This article will be a specific guide for women to take advantage of social distancing and practice at home. The advantage of plank is that you can practice anytime, anywhere without taking up too much practice space or noisy dancing affecting others. At the same time, with the 5-minute series of exercises, with a total of 1 minute break below, you do not need to prepare any other exercise equipment except the floor mat. Each movement is done for 30 seconds, each set rests for 10 seconds. You note that during the exercise, always tighten the abdomen (inhale and compress the air into the abdomen), try to squeeze and squeeze the buttocks to keep the correct technique. Don’t forget to pick up your phone to go back and check your practice form to see if you got it right and need to fix it at the next session. Plank To plank within 30 seconds for beginners or weak abs, you need to take a deep breath, bring your breath down to the diaphragm and tighten. This will cause your abdomen to be compressed with air, thus keeping your back in a safe, firm position. You need to tighten both shoulders and bucket, this part can be raised a bit to feel the belly better. Besides, slightly rotate your knees and squeeze your buttocks so that the tailbone is slightly bent and your back will feel very comfortable even when the whole person is working. All of the above instructions will help your back and buttocks form a natural straight posture, without sagging as shown below. The hammock inadvertently puts all the pressure on the lower back without the abs receiving any force. Over time, if not corrected, it will be very painful in the lower back, but the abdomen will not shrink. Plank With Leg Lifts You put your elbows on the floor and perform the preparation position of the plank as usual. Then raise each of your hind legs in turn. If you find it too difficult, change the position to support your arms straight on the ground, but the back and abdomen should still be tight and tight. As you practice longer, you can increase the difficulty yourself by keeping your feet in the air for longer. Side Plank This move will mainly affect the intercostal muscle group, helping you strengthen the abdominal exercises and create an ant waist. You put your elbows perpendicular to the floor and raise your body so that your thighs, back and neck form a straight line. You can stand straight on the first exercise to reduce the weight. Do both sides. Plank With Shoulder Rotation You straighten your arms perpendicular to the floor, tighten your stomach to lift your body off the ground. Then slowly raise one hand in a circular motion or raise it forward and touch the other shoulder. This pose will force you to train the straight abs to help build muscle 11. Plank Dip Hips You do a plank against the elbows and then from the quads rotate the hips to the sides. This move works very well on the intercostal muscles and gives you a very beautiful waistline. Pay attention not to raise the hips and buttocks too high, it will reduce the force on the abdominal muscles. Spider-Man Planck Straighten your arms in the usual high plank position and then slowly contract your abs to pull your legs up so that your knees are as close to your hands as possible. Repeat on both sides. You should focus on quality instead of quantity. Slow down and feel your lower abs and intercostals work. As you get stronger and practice better, you can increase the difficulty by keeping your elbows perpendicular and performing. T Plank You prepare in a normal high plank position and then alternately tighten your stomach and rotate, while raising your arms high off the ground. When your hands are raised and your stomach is tight, keeping your back straight, your body will form a posture like the letter T. That’s the name of this movement. Hopefully these brief plank exercises in just 5 minutes a day will give you a new look at your body. Social distancing is the ideal time to exercise, so why not start today?

Fortunately, the second half of the 2,600-ton submarine, 73 meters long, displaced the water, remained undamaged after the fire. And in the difficult emergence of wisdom, French naval officials had the idea of ​​pairing the rest with its “sister” – the Saphir submarine. Perle nuclear submarine intact. Photo: Reddit Although decommissioned in 2019, and waiting to be dismantled, the Saphir front section remains relatively stable in construction. Therefore, French authorities determined that the ship could still be combined with the back of Perle to form a new attack submarine. Perle was subsequently relocated from Toulon to Cherbourg in December of last year. The workers cut it in half and the Saphir. According to French naval contractor Naval Group, earlier this month, the second half of the Perle and the front half of the Saphir were put on “conveyor” at the shipyard in Cherbourg, so that they can be carefully calibrated and welded. together. Perle submarines after being burned by fire nearly half. Photo: Marine Nationale A Naval Group spokesperson said assembly will continue to be completed in the coming months. The complete submarine, still named Perle, will be about 1.5 meters longer than its “predecessors” thanks to an additional “intersection zone”. The intersection zone on the new version of the Perle submarine will add a bit of living space for about 70 sailors operating inside the ship. Digital model According to Naval Group, all assemblies are simulated using 3D digital methods before being applied to a real ship. This is the effort spent more than 100,000 hours of technical research and 250,000 hours of manual work by more than 300 technicians and shipbuilders. Two pieces of the Perle submarine after being cut in half at the Cherbourg Shipyard, France. Photo: AP Franck Ferrer, Director of Naval Group Services, said in January the new version is expected to return to Toulon by the end of this year, for further engineering and upgrade of the combat system. . The ship will rejoin the French Navy fleet in early 2023. “The implementation of the project for these cases, namely the repairing and joining of parts of two sister ships together, was the first thing Naval Group did in modern history,” said Ferrer. said. Rare luck The Perle was not the first instance of two parts of two different ships being assembled together. According to Thomas Shugart, a retired commander of the American attack submarine, the US Navy did the same thing by replacing the damaged bow of the USS San Francisco with the bow of the soon-to-be retired USS Honolulu. The process of assembling two-part Perle submarines with Saphir. Video: Le Télégramme However, the Perle submarine can “revive” is still considered a rare luck compared to similar cases in the past. In 2012, a disgruntled worker caused a serious fire on the USS Miami submarine, while the ship was undergoing repairs at the port of Portsmouth, Maine (USA). The ship then became a waste product due to the high cost of restoration. By 2020, the amphibious assault ship USS Bonhomme Richard is also damaged by fire while being upgraded in San Diego port (USA). After determining it would take up to $ 3.2 billion and seven years to repair, the USS Bonhomme Richard was finally removed from service with the US Navy.