What does hot weather need to add? Focus on food groups that help strengthen resistance and sleep: Food groups with cooling properties such as: Amaranth, water spinach, squash … help bring a feeling of coolness, while providing many vitamins. , add fiber, good for the digestive system; Provide protein and many important nutrients such as zinc, iron, calcium … with foods such as meat, fish, shrimp, crab, eggs, milk, oysters, oysters, mussels, beans; Strengthen the immune system, appetite and help develop skeletal muscle with foods such as fresh fruits, yogurt, onions, garlic, broccoli, tomatoes, herbs (perilla, marjoram, dill). …); Provide vitamin C, carotene and mineral salts with fruits and vegetables such as cucumbers, tomatoes, lettuce, lentils…; Helps stabilize nerves to help relax and sleep easily with milk, especially milk rich in calcium, tryptophan, taurin. What to eat to cool? Summer is very suitable for boiled dishes: boiled melon, boiled peanuts, boiled okra, red zucchini. Amaranth, water spinach, spinach, jute vegetables are cool to eat, but for people with a strong stomach (hot enough), it is good, but people with a cold stomach are easy to have wet stools. These vegetables should be cooked lightly or cooked with dried shrimp, minced meat, and tamari better than boiled. In the summer, you should eat a lot of boiled food, limit fried and spicy foods. Eat raw vegetables: Types such as ram, lettuce, cucumber, green mango, star fruit are very suitable, add a little herbs like marjoram, basil, Chinese smell, coriander very well. Lettuce is very good, has cooling properties, opens ventilation, tonic gas, gas, detoxifies inflammation. This salad can be made with mixed vegetables. In the summer, it is very good to find purslane to eat raw or boiled. Purslane has antibacterial, toxic heat dissipation properties to treat many diseases such as hand, foot and mouth disease, stomach burns, itching… Cooking dishes: This season, avoid eating fried foods that are cooked over too much fire for too long. All kinds of sour soup are very suitable. Can use star fruit, pineapple, crocodile, spoon, vertical, roasted leaves, sour tamarind … and even sour shrimp, vinegar suddenly. It is recommended to eat a lot of very good seaweed, store or cook soup. Very cool and delicious dish is miso tofu seaweed. Pumpkin is a very special fruit with many good effects. It cools without causing welding, helps clear heat, detoxifies, cools blood, nourishes yin, eliminates salt, animal protein is very good. Tea: Black bean tea is a very good and popular dish. Using rock sugar will be cooler than molasses sugar. When cooking, if you can add a little ginger will be better. Summer is very important to drink water. Drink enough so that the kidneys do not overheat. If it is too hot, the urine will be hot, drizzling, and dark yellow in color. Especially those who travel a lot, work hard. People can boil some types of leaves to make them cooler, such as bare kernels, sticky leaves, corn silk, mandarin leaves, and various types of tonic ginseng juice. Tapioca flour is also a good choice, its cooling and energizing properties help to relieve heat, ventilate, and treat itching and heat. Eating raw is cooler than stirring. Summer is full of fruits, but not all fruits are cool. There are many types of heaters. Eating too much can cause pimples. The best and most suitable fruit is avocado. Ripe mango, guava, jackfruit, durian, litchi, longan, pineapple are all hot fruits. The types of melons, melons, and cucumbers are quite cool. Watermelon is cool to eat at first, even seems cold, but eating a lot and later can cause heat… Summer should drink coconut water, salted apricot juice, lemon juice, orange juice. Foods to limit Limit fast foods, fried foods, high in fat such as fried chicken, french fries, fatty meat, sausages, canned goods, sausages… because they are both difficult to digest and require a lot of energy provide more water for metabolism; Limit eating a lot of sweets, including ice cream (to avoid respiratory infections), cakes, sweetened condensed milk…; Avoid eating frozen foods.

Looking at their ugly and slightly intimidating appearance, no one thought this fish was edible Up to now, the story of fish cleaning glass has become an interesting anecdote originating from a pile of straw. That is when the ugly fish were caught, disgusted with what threatens the survival of other farmed fish, the villagers threw them into the straw to die. Who wary, a scent of sniffles comes out that makes a fisherman dig a pile of straw to find this fish. After peeling the burnt outer shell, revealing the firm flesh inside, dipping it with salt and chili, oh how fragrant and surprisingly sweet. Since then, the glass-cleaning fish has become a specialty of the West, processed in many ways: from stuffed with grilled spices, steamed to sour hot pot, every dish attracts customers such as cooking tamarind soup, grilled fish with fish sauce. wedge, cut the cellar … One of the simplest, easiest dishes to make from a glass cleaner is grilled. Before baking, they are slaughtered, cleaned and then stuffed with lemongrass and bile leaves, before placing the fish on the grill. When making fish, cleaning the glass will retain the fish skin, making sure that when grilled, the meat inside will not be scorched. Especially, when making fish, cleaning the glass will retain the fish skin, ensuring that when grilled, it will not scorch the meat inside. Because the fish skin is very thick and hard, it must be grilled on a large charcoal stove, red to be cooked evenly, the meat is not raw. Depending on the size of the fish, the baking time varies. Charcoal grilled glass cleaning fish with the scent of lemongrass and honey, the more attractive the taste and smell, the salt and chilli mixed with the strangely pureed molasses, it is difficult to stop eating chopsticks. The next dish not to be missed is the steamed glass cleaner. To have a fish fillet for steaming, you have to use a sharp knife to pierce the two lines along the sides of the fish, then peel the skin, separate the meat from the head to the tail. Due to the large head, thick skin, many weighed 1 kg, but only one pound of fillet was separated. This meat is marinated with spices, oyster oil and then incubated in honey and sliced ​​green onions, before being cooked over low heat to allow spices and aroma of the leaves to absorb gradually. Steamed fish dish served with vegetables, vermicelli, and ginger fish sauce. One of the simplest, easiest dishes to make from a glass cleaner is grilled For “full set”, the hot pot dish she cooked with bamboo shoots and sour bamboo shoots. This dish is also made with fish fillets, served hot with fresh vermicelli and green vegetables dipped in hot pot broth. To have a delicious soup pot, clean the fish, wipe the glass with a pot of boiling water, peck the intestines, remove the hard skin, and scrape the scalp. Lemongrass shrimp cut short, crush, tie and then put in a pot of boiling water, raw peanuts can be cooked together. Wait for the water to boil, then add the fish and add spices to taste. About 10 minutes later, we have an attractive hot pot with a fragrant lemongrass scent. Fish wiping glass sandwiches with broccoli, fish lettuce, herbs … dotted with lemongrass fish sauce, is a delight to say. Eating tablespoon, the fragrant sweetness permeates the tongue, the sweetness of the fish mixed with the fatty taste of peanuts gives an unforgettable feeling. Glass cleaning fish meet the characteristics of natural fish, meat is chewy, sweet and fragrant, especially those weighing 1 kilogram or more. Because the fish cleaning the glass meat is delicious, but when alive, the smell will be very fishy, ​​so Western people think of a way to add lemongrass to the fish’s belly. Because the fish cleaning the meat glass is delicious, but when it is alive, the smell will be very fishy, ​​so Western people think of a way to add lemongrass to the fish’s belly. Thus, when the fish is ripe, it will have a natural aroma and no fishy smell. Grilled fish are often served with salt and hot pepper. Dab a piece of fish in a cup of salt and chilli and put it in your mouth, you will feel the sweet and strong taste of this special fish. It would be very lacking if not mentioning coconut water stewed fish with glassware. This dish is considered a favorite delicacy of the southwestern people. To cook fish with coconut water, you can choose to clean the fish’s skin. How to prepare fish also needs to clean all the skin of the fish and internal organs. After that, a pot of coconut water was north on the stove, boiled and added a little lemongrass and smashed. Next, the cleaned fish will continue to be added to the pot, adding a little papaya to the natural sweet dish. Finally, the cook will re-season the spices so that they can taste them. Coconut water stewed fish is often served hot with raw vegetables Coconut water stewed fish dish is often eaten hot with raw vegetables, enjoyed as hot pot. In addition, eating this dish with rice is also very delicious because the fish meat is already sweet and firm, and it is absorbed evenly with coconut water. If you have the opportunity to go to the countryside of the Southern River, you should try once to enjoy this special fish dish, you will surely enjoy a unique delicious dish that has just appeared in this place.

Da Lat (Lam Dong) is famous for the folk specialties of the highlands such as hill chicken, green rice, beef hot pot … Not many restaurants and restaurants in the mountain town serve seafood. If you are a fan of sea cuisine, you can save the following addresses. 1. Oyster Bistro With a variety of seafood menu, the restaurant is loved by the gourmet association in Da Lat. In addition to the menu specializing in oysters, the restaurant also serves a variety of seafood such as oysters, squid, octopus, shrimp, crab … Most dishes are grilled, porridge, fried rice or hot pot … Oysters are not to be missed when coming to the restaurant. Oysters are processed in many ways such as grilled cheese, onion fat, tamarind sauce, fried fish sauce, made salad, scooped rice paper, rolled flour … Festive grilled oyster with 7 flavors, 165,000 VND, is a suggestion for diners who want to try many styles at the same time. Evaluate: Trang Tran: “Location is a bit difficult to find. Fresh oysters. Friendly staff”. Jenny Lam: “Good oyster porridge, but left quite a lot of pepper”. Ngo Duy Dung: “Affordable price, fast food. The shop has private space”. Nhat Ha: “Service is too boring. I ordered food for 1 hour without food”. 2. Seafood Yen Located in the city center, the restaurant serves basic seafood dishes in a popular style, suitable for families or groups of friends. The restaurant has a fresh seafood tank for diners to choose from such as tiger prawns, clams, cockles, tomato snails, nail snails, nhum … In addition to seafood, here you can sip fried chicken feet with fish sauce, fish balls, pork scapes, quail, fried corn … Evaluate: Trang Ha: “I especially like snails fried with garlic. My oyster dish 20 tastes not very impressive. The shop is spacious, the day I was away, the stuff was fast. The price was quite affordable.” Lngthth: “The owner is cute and enthusiastic. The space is a bit small”. Duyen Huynh: “The shop is mainly local, little-known tourists. I ordered 5 dishes with the price of 30,000 VND, and the quality is evenly delicious”. Zkcuong: “Snails are many types, processed into Saigon style is quite satisfying”. 3. Exotic Seafood Noodles This is the only address in Da Lat specializing in seafood noodle dishes. A portion of 60,000 includes vermicelli, a variety of seafood such as clams, fish and crayfish, and a rich and spicy broth. In addition, you can enjoy a variety of noodle dishes such as fish vermicelli, vermicelli or seafood multi-cake. Other seafood dishes such as Ca Mau crab meat, crab, baby lobster are served with prices from 100,000 to 180,000 VND. Evaluate: Sy Hoang: “Nice restaurant. Delicious rice noodles, fresh seafood, affordable price. Eat at the place or bring back is fine”. Vu An: “The owner is cute, gives enthusiastic advice. The view is quite beautiful”. Thu Ngoc: “It is cold to eat a bowl of hot vermicelli. The broth is rich, served with fresh Dalat vegetables”. Sang Nghiem: “Due to making fresh food, the processing time is a bit long. The shop should prepare some dishes”. 4. Bich Cau Seafood 3 The menu of all kinds of snails, crabs, crabs, squid, octopus, surface, shrimp … Diners can choose seafood in the fresh tank, then thanks to the kitchen processing into many types such as boiling, steaming beer lemongrass. , stir-fried with vegetables, stir-fried with tamarind and cooked hot pot. In addition to seafood, dishes such as grilled chicken with salt and chili, grilled goat, and beef salad … also attract diners. The bar space is large and crowded with staff, and can book parties for meetings, celebrations, birthdays, company programs … Evaluate: Anh Vuong: “The space is polite, the staff know how to take care of the customers. The food is not too delicious but fresh”. Maxmara Nguyen: “Cheap seafood, there is a promotion every day. The day I went to eat grouper, there was a 30% discount. A cheap and delicious seafood dinner is less than 400,000 VND”. Lam Nguyen Viet: “Fresh food should be baked very well. The sauce is not excellent”. 5. Seafood Can Cake – Nguyen Van Troi The shop has an area not too large, simple space. Unlike many places in Da Lat that sell canary cake or quail eggs, the restaurant brings a new seafood taste for diners to experience. One piece of cake can be mixed 6 pieces, 40,000 VND, including squid, shrimp, chicken eggs, quail eggs. You can order canned squid cake or shrimp separately, with the price of 35,000 VND. Supermarkets cost 5,000 VND. Evaluate: Thanhngoc91: “The restaurant is small, quiet, clean. The couple is cute and gentle. When there are customers, she starts to pour cakes, not before like many other shops. Fresh seafood, bold sauce, after eating, hot ginger tea helps to quickly pepper. Phuong Trinh Nguyen: “Eating at a restaurant does not have to wait as long as other places”. People of Bich Chuong: “Although seafood is frozen, it is fine to eat. The cozy atmosphere is like eating at home”. Cheri LiNg: “Shrimp eat well, squid is a bit fishy”.