One of the main causes of melasma is food. Therefore, the first thing to note when handling or handling these foods is to wear protective gloves. At that time, the risk of allergies or other bad skin manifestations will be significantly reduced. Bread with nuts Multigrain breads are considered a popular and popular food among women today because of their palatability and convenience. But you need to know that the nuts and wheat in this food contain a lot of estrogen. And estrogen will be able to alter your hormonal balance and make melasma worse. Soymilk Soy milk is also very popular due to its low fat and calorie content. However, in contrast to these two substances, the estrogen content in soy milk is extremely high. Therefore, your body will face many problems if you consume too much soy milk. You should replace this drink with some type of nut milk (except rice milk) and hormone-free cow’s milk. Tofu Like soy milk, tofu is also made from the same ingredients, so it has a very high amount of estrogen. If you have facial tan, you should use this food less and replace it with other dishes like chicken breast with high protein and low calories. Drying fruits It seems that dried fruit is a food that is not harmful to health, but this is an extremely estrogen-rich dish. It is best to choose low-calorie fresh fruits to replace dried fruit. Fresh fruit also offers more health benefits. But not all fruits are low in estrogen, so do your research before you buy them. Sesame seeds Sesame seeds are loved for their attractive aroma and are often used as a seasoning for many dishes. But experts say sesame seeds are also high in estrogen. Peas Peas and black-eyed peas, in addition to having high estrogen, also contain a lot of starch and calories that are not good for women to lose weight. So if you want your salad to have more starch, replace the beans with corn. To take the best care of your skin, choose and combine it properly to find a rich menu that is always delicious and good for your health!

You can cool your skin at home with simple methods. There is nothing better than using ice cubes to cool sunburned skin. The low temperature of the stones will cause the blood vessels under the skin to constrict, reducing the blistering, vasodilation that sunlight and radiation causes to the skin. At the same time, ice also helps to tighten pores and give you a smooth, firm skin. If you have just returned from the sun, you should wash your face with clean water, then use ice cubes to gently massage in a circle on the skin and finally dry with a clean cotton pad. This will make the skin not only reduce redness and swelling but also avoid sunburn caused by sunburn. Cool the skin with green tea water If you have to be exposed to hot air and direct sunlight for a long time, you just need to drink two cups of green tea or wash your face with green tea water to block the penetration of UV rays on your skin. skin. In addition, the matcha-honey powder mixture is also a mask that can purify toxins, provide moisture and make the skin more pure and smooth. Use this mask 2-3 times a week to get the best results. Use mineral spray Mineral spray is a convenient invention that can instantly revive your skin when in a hot or dry environment. With the main ingredients of water, minerals and some vitamins, mineral spray quickly cools the skin, reduces heat and limits oil secretion on the skin. You can choose mineral sprays of reputable cosmetic brands or mineral sprays containing natural ingredients such as green tea, aloe vera, grapefruit essence… to help your skin get rid of the hot feeling. , make up for lost water. Note, when spraying, you need to keep the spray bottle about 20-30cm away from your face because this is the right distance for the mist to have enough diffusion and coverage all over the face. At the same time, shaking well before use for some mineral sprays will bring optimal effects to the skin. Soy milk to wash face on sunny days You must have heard a lot about using rice water to wash your face to get smooth, white skin. However, very few people know that washing your face regularly with soy milk not only brings the same results but also has the ability to cool the skin in harsh weather conditions. This is a fairly common practice of Japanese women, they often puree soybeans (soybeans) with water, both to prepare nutritious food and drink, and to wash their faces. This method not only makes the skin more and more smooth, repels wrinkles, but also helps to make the skin bright pink. Protein and nutrients in soybeans have a very good effect on cooling and nourishing skin cells.

Keeping and protecting the skin is important if women want to improve their beauty. Overall, skin aging is a process that no one can avoid, but we can slow it down with exercise and proper food consumption. According to Brierley Wright – nutrition expert and editor of the health magazine Eatwell Share, women should add these 5 anti-aging drinks to their meals, especially in the sunny weather, which also helps to improve health and cool down: – Grapefruit juice – Soymilk – Coconut water – Green tea – Water As follows: 1. Grapefruit juice Perhaps it is not surprising that grapefruit juice is classified as an anti-aging “panacea”. Specifically, it contains a lot of vitamin C that helps boost collagen production, preventing wrinkles and early signs of aging. This type of water also possesses a lot of fiber to help increase satiety, reduce appetite, so it helps to lose weight quickly. Grapefruit juice is very easy to make but the benefits are also numerous, women should add to the menu. According to a study published in the European Journal of Pharmacology and Biology, women who regularly drink grapefruit juice have higher levels of lycopene on their skin, which helps protect the skin against UV damage in the sun. and smoother. So if you want to improve your health and beautiful skin, try to drink 1 glass of grapefruit juice in the evening. 2. Soy milk Soy milk is familiar to many people, but not many people know that it contains a lot of isoflavones – a substance that can prevent collagen destruction, helping to maintain firm skin. This milk contains many nutrients, vitamins and lactic acid to help moisturize, remove dry cells and nourish healthy skin. When drinking soy milk every day, the skin will gradually smooth and remove crow’s feet, outstandingly resolving wrinkles and aging sagging. For women in particular, soy milk also provides the female hormone estrogen, which helps to regulate and balance hormones, thereby improving and reducing acne effectively. 3. Coconut water In the summer, everyone likes to drink coconut water because of its sweet taste, light aroma and good cooling. Experts say that cytokinins in fresh coconut water help regulate cell growth and division. Thereby minimizing skin cell aging, supporting pH balance, helping connective tissues to be more durable and moisturizing. Coconut water is good for skin and health. In the summer, you should buy more to drink. Coconut water also contains many antioxidants, capable of eliminating free radicals that damage the skin. Even though it’s good, don’t overdo it, don’t drink more than 3-4 fruits/day, don’t drink it at night because it’s easy to cause abdominal pain. In particular, women who are pregnant in the first 3 months and have cold properties (cold hands and feet, or diarrhea …) should not drink too much to avoid disease. 4. Green tea Green tea has long been recognized as the “enemy” of chronic inflammation, supporting antioxidants that prevent cardiovascular disease, stroke and cancer. In a study by the European Journal of Preventive Cardiology, drinking green tea regularly is also a way to live a long, healthy life thanks to its rich antioxidant content. In addition, drinking green tea is also a useful way to promote healthy weight loss thanks to its large amount of caffeine and polyphenols. These 2 substances accelerate the metabolism in the body, prevent the accumulation of excess fat as well as the production of fat burning heat. However, you should not drink more than 500ml of green tea per day lest you lose sleep and produce side effects. 5. Filtered water It can be said that filtered water is the “panacea” to treat aging, eliminate toxins in the simplest person that no one knows. Without drinking enough water, the skin will become dry and wrinkled, increasing the risk of premature aging. Not to mention the lack of water, the body is also limited in its ability to eliminate toxins, increasing the risk of many diseases. Ideally, women should maintain to drink enough 2 liters of water per day (about 6-8 cups). In the hot summer like now, or if you exercise a lot, you should increase your drink if you feel thirsty. In the morning, when you wake up, it is also time to drink 1 glass of water to make the body work more smoothly. According to Eatingwell, Indiatimes

It was Mrs. Kim Lien’s cereal milk shop. This milk bar is always remembered by diners because the drinks are preserved with the same grain flavor that is hard to find anywhere else. All cereal milk or juice dishes are stirred with ice to help drinkers feel both sweet and cool. At Mrs. Lien’s milk shop, there are many choices such as soy milk, mung bean milk, etc., but the milk that makes the reputation and is called the most by many young people is the five-spice milk. With the milk is quite thick and smooth, each type of milk has a different color that creates a very beautiful glass of five-spice milk, which is why before drinking, almost everyone will save it. a photo of yourself. Explaining this name, Ms. Lien said: “The five-flavoured milk is I mix all kinds of cereal milk together. There are 5 types of cereal mixed together for the drinker to absorb the special synthesis. But but when the drinker enjoys it, he must not stir it up, do not mix it well, but keep the cup to drink immediately. Then the taste of the five-spice milk is the true five-flavoured milk.” “I came up with this five-spice milk three years ago, naturally sold it for a long time, then I thought of it and tried to mix it up again. Who would have thought that everyone had mixed up, including the elderly, middle-aged people who went to the market, people who went to the market, and those who had mixed feelings. Children going to school and even very young children also visit the shop to find and drink this milk, but once they drink it, they gradually become regular customers of the shop,” added Ms. Lien. Guests come to the shop in addition to the attractiveness of delicious milk dishes, but also because of the friendliness of the owner. That friendliness is easily felt from the moment you set foot in the shop through her invitation, or the way Ms. Lien carefully instructs new guests how to use a glass of her five-spice milk: “Don’t stir it. up, just let it drink to feel the taste of each type of milk…”. Every day, Ms. Lien sells more than 100 cups of milk on the spot, in addition, the number of bottles that customers buy to take home cannot be counted. The restaurant’s menu includes more than 10 drinks with prices ranging from 8,000-20,000 VND. Kim Lien’s milk shop only sells from 6 am to 14 pm, it is closed, the most crowded time is from 8 am to 10 pm, at this time it is too crowded to sell. (According to GiadinhNet)

Pumpkin is a good food for people with colitis (Illustration from the Internet) Note that vegetables should use the young part, remove the fiber, old and hard. Dishes should be mainly cooked in the form of steaming, boiling, and limiting frying and stir-frying. In addition, you should drink enough water. Foods that should not be eaten include grilled meat, fatty meat, grilled fish, fried spring rolls, black beans, white beans, onions, raw onions, potatoes, bamboo shoots, wine, beer, coffee, carbonated soft drinks. because these foods can cause flatulence and bloating. Also, do not eat foods with a lot of lactose such as cow’s milk, with a lot of sugar such as too sweet fruits, honey, sweet candies, because these sugars will cause bloating, gas and diarrhea. Avoid hard foods such as tendons, cartilage, head, neck, chicken wings, bamboo shoots, raw vegetables, peas, cowpeas, boiled corn, boiled beans, roasted beans…

Making: Dissolve 15ml of fresh milk with 1/4 teaspoon of salt and 1/2 teaspoon of pepper or you can estimate, for every two eggs, add 1 tablespoon of fresh milk. Take another bowl, beat the eggs well, then add the milk mixture to the egg bowl, stir well. Heat cooking oil, sauté a little onion, pour in the beaten egg mixture and fry on low heat without covering the pot so that the eggs are slightly drained. When the eggs are almost cooked, you skillfully roll them up. In addition, there are some tips to make white dishes more delicious and beautiful: Fragrance creation: You crack the eggs into a bowl, add a few drops of white wine and fry normally. Alcohol both helps to remove the fishy smell of eggs and enhances the smell of fried eggs. Create porosity for eggs: After whisking the eggs, put the cooking oil in the pan, heat the oil and then add the eggs to fry. You can add 1/4 teaspoon of baking powder to the egg and beat it well for the same result. Create a beautiful yellow color: Before beating the eggs, put in a bowl 2-3 drops of lemon and 1 teaspoon of cooking oil. Beat the eggs until foamy, then add to the pan. The more evenly beaten, the more golden and spongy your eggs will be. Illustration. Some notes when eating eggs Eggs are often used in the family, however, eggs should not be combined with some of the following foods: – Pig brains: Combining these two together increases blood cholesterol, causing arterial hypertension, which can be life-threatening. – Soymilk: Soy milk is rich in animal protein, fat, carbohydrates, vitamins and minerals, but the protein in eggs can combine with trypsin in soy milk, causing the protein breakdown process to be hindered, reducing the rate of protein absorption. may cause inhibition of activity, affecting the digestive system. – Tea Tannic acid in tea leaves will combine with proteins in eggs to form tannic acid protein compounds that slow down the activity of intestinal peristalsis, cause constipation, increase the risk of accumulation of harmful toxins in the body. – Street: Many housewives when storing eggs have a habit of giving sugar. But the protein, the amino acid fructose in eggs, combines with lysine to form a substance that is difficult for the body to absorb. – Do not eat boiled or baked chicken eggs overnight, because nutrients and proteins are destroyed, which will degrade, lose nutrition and cause harm to health. – Do not put MSG (monosodium glutamate) in egg dishes. – Especially should not eat eggs with turtle meat. After eating eggs, you should not eat persimmon because it is easy to get food poisoning, acute gastroenteritis after 1-2 hours.

The delicious, nutritious cups of soymilk are cooked, are attractive drinks associated with many childhoods. Photo: H. THAO Now it’s time to get the kids involved. The bean plant was dried until the pods were hardened, cracked, until about 14, 15 o’clock, while the sun was still bright, my father mobilized the whole family to use the sticks to smash the soybean tree, down. lined the canvas to let the beans fall out. Then, the soybean stalks are reserved for firewood, the seeds are sifted thoroughly. The gift we were most eagerly waiting for after the bean-beating season was that Mom left a few beans, making the whole family a soy milk dish. Although home-cooked soymilk is rustic, it has to go through many preliminary stages of preparation to make a delicious and nutritious beverage. Mom soaked a handful of beans in a tub of water for overnight. The next morning, Mom sat meticulously using her hands to peel the beans out clean. Then she treated the skin and the bean paste separately, and by doing that, the pot of milk would turn out to be a beautiful white color. Then, the mother put the peas in the mill with a little water, and blended it well. Mother used a cloth mosquito was prepared, folded it in half to filter carefully, only get bean juice, leaving the residue. The pure white filtered water is put into the pot, depending on the liquid density of the bean juice, the mother adds water and catches it on the stove to boil. Mom told us to go to the garden to pick a handful of pandan leaves and wash them, cut them in half, and tie them together carefully and put them in a pot of soybeans. During cooking, the soup should be on low heat, so that the pot of soy milk does not spill out and is not scorched under the bottom of the pot. Mom cooks the fire while using a spoon to cook the milk evenly. The aroma of soybeans, pineapple leaves spread gently throughout the kitchen. Mom put the sugar in and stirred it evenly so that the sugar melts, seasoning until the sweet taste matches the taste. So finished the pot of attractive soy milk. Mother soy milk cooked, drink hot or cold, are delicious. Wanting to drink cold, we wait for the milk to cool, then break the ice into a glass, pour in soybeans. The best thing is that in the hot weather, we come home from school, have a glass of soymilk ready, drink a gulp, it’s comfortable. In winter, a cup of hot soybeans helps us warm up in the cold weather. Remembering the soy milk my mother cooked when we were children, I also took the beans to soak. A few hours later, sitting and peeling the beans, I felt that this process needed patience because it took up a lot of time. After that, I realized that the glasses of soymilk sticking in my childhood were not only delicious, nutritious, but also filled with mother’s love for us.

Illustration. You only need to eat a small guava for breakfast or lunch and you will not feel hungry until evening, even if you do not eat rice. Guava helps you with enough nutrients for almost a day, you do not have to worry about nutritional deficiencies when losing weight with other methods. Drink guava smoothie Resources: – 1/2 guava – 1/2 ripe banana – 3 strawberries – 1/2 cup soy milk – Blender, cup and spoon The ingredients need to be prepared. – Guava, strawberries after buying, you bring them clean, drain, then peel off guava, remove guava seeds. And strawberries take off the stem. Cut off the guava peel. Bananas are peeled and cut into small pieces. – Put the strawberries, banana, and guava in a blender with ½ cup of soy milk, then turn on the blender, puree for about 30 seconds, until a homogeneous mixture is obtained, turn off the machine. – Pour mixture into cup and use. Using: Every day using this 1 cup, just drink it steadily for 1 week, jump on the scale of the table will be startled. Not only that, this guava smoothie can also help you whiten your skin, tighten pores effectively.

The 30/4 holiday this year lasts 4 days, many tourists choose Da Lat as an entertainment and relaxation spot. At night, the temperature is 18 degrees Celsius, it doesn’t rain, which is convenient for exploring landmarks. In the night market area, the atmosphere starts to get bustling, crowded from about 20h. Roads around the market are crowded, traffic is congested, making it difficult for vehicles to move. The functional forces continuously check and use speakers to remind visitors to wear masks. Previously, the People’s Committee of Da Lat city sanctioned 47 cases of not wearing a mask in public with the amount of up to 69 million VND. Subjects of violation included both tourists and people living in Da Lat. The level of punishment is 1-3 million VND / person. While most visitors consciously obey the 5K rule, some people still neglect to visit the market, or travel in public without wearing a mask. The stall of jam cake and dried fruit is still one of the favorite places for visitors to buy specialties as gifts. Many people gather to eat and drink right in the market. Snacks such as grilled skewers, baked rice paper, hot soy milk … are the right choice in the cold weather. The dining area along the way up and down is equally crowded. Thanh Han (Ho Chi Minh City) said he was quite surprised because the number of people flocked to the night market more and more: “This morning, the roads around Xuan Huong Lake are quite deserted, I thought this year was not crowded Maybe at that time you are stuck at Bao Loc pass. Check-in service with 2 dogs for 20,000 VND / time in the central fountain area (in front of Da Lat market) is not new but still attracts many curious young people who linger to take pictures. In a few hours, the two animals were friendly and willing to cooperate with strangers. Right before the ceremony, Kim Thuy and 5 family members departed from Binh Phuoc to Da Lat, so there was no traffic jam in the pass sections. Although she updated information about tourists flocking to the mountain town on April 30, Thuy still decided to visit the night market due to the impression of the bustling and fun atmosphere here. “Just going to the market, seeing many people are also a bit worried, so I just took off the mask to take pictures and then put it back on,” said the female tourist. Similar to the situation of many others, Hoai and Dao (Kien Giang) took 18 hours to move to Da Lat. The couple said that they both liked the landscape and cool climate of the foggy city, so decided to take a wedding photo and take advantage of the resort. Because the night market is too crowded, the two of them go to the lake to sit to help relieve the stuffy.

Jelly Bean Address: Quang Trung, Hoan Kiem Price: 12,000-20,000 VND Menu: Soybean curd, fried sugar Topping: Coconut fiber, jelly, pearl, red bean, lotus seed, longan, ginger, coffee, chocolate, black sesame, brown rice milk Jellybean is one of the most famous and popular noodle shops in Hanoi. Cao Tam here is combined with soymilk, in addition to a series of dishes for diners to freely choose according to their preferences. Overall, Jellybean prices are quite cheap. In addition to Cao Pho, the shop also sells snacks such as cheetahs, dumplings, cheese sandwiches, and bash. Jellybean is the first name that appears to many young people when they want to walk around in Hanoi. Photo: Thuyseatbook_, Mattysblog. Diners commented: Thuyseatbook_: “The seats are spacious, airy, clean, the staff is nimble, enthusiastic, fast food. Besides crap, the cakes here are in the form of” must try “, all kinds are delicious”. Mattysblog: “Jellybean’s curry is not only delicious, fluffy, but also has more than 10 types of toppings. In terms of price, this place can be said to be cheap compared to a downtown snack. King Cao Pho Address: 4 facilities: – Hang Bong, Hoan Kiem – Dao Tan, Ba Dinh – Giang Vo, Ba Dinh – Thai Ha, Dong Da Price: 15,000-35,000 VND Menu: Mixed fried fiber, traditional fried rice in stone mill, mixed fried rice with caramel, fried rice with pearls with black sugar Topping: Black jelly, white pearl, black pearl, é seed, heart caramel Developed in Hanoi for more than 10 years, King Tao Phở is one of the first brands to serve this rustic dish with careful investment. The restaurant’s signature dish is fried caramelised pho. In it, the soft smooth slices of fried rice with traditional sugar water are combined with pearls and caramel to create a fresh whole. Coming to the restaurant, diners can also order other attractive dishes such as grapefruit tea, milk tea, Italian ice cream, caramel, popcorn … You can visit the establishments of King Tao Phao to enjoy or order online. Photo: Bykushie.00, King crap. Diners commented: Le Phan: “The price is a bit expensive, the food quality is above average, the service is normal”. Ngan Ha Pham Thi: “Cao pho is cool, eat with delicious caramel. I eat at Hang Bong, the only downside is that the curb is a bit difficult to ride up.” Pho De Address: Lang Pagoda, Dong Da Price: 12,000-35,000 VND Menu: Mixed fried curam, caramel with pearls, red bean curd with coconut, fried sugar … Topping: Coconuts, pearls, red beans, lotus seeds, longan, black jelly, yam, dried coconut, banana Coming to Lang Chua area, do not forget to stop by Pho De to enjoy the delicious bowls of fried rice, helping to quickly fly away the hot summer heat. All the ingredients here are homemade items from soft coconut pearls, white curd, flavored or sugar water prepared according to its own recipe. The fried noodles here attract customers with a variety of carefully prepared toppings. Photo: Foodlifewtitt, Ninheating. Diners commented: Khoixphanh: “The quality is quite good compared to the price. The staff is also good, I have nothing to blame. The minus point is the little parking space”. Yennhi maithu: “Delicious food, plentiful selection, some small restaurant, not very comfortable space”.

After making the tofu, you can try the delicious fresh tofu with stir-fried spinach. But first you need to start making tofu. Photo: Cultures for health Ingredients to make tofu (serving for 4 people) include: – 3 cups of soaked soybeans – 3 ml of rice vinegar
– 4 garlic cloves
– 2 teaspoons of roasted peanuts
– 3 tablespoons of rice flour
– 1 teaspoon of salt
– 1 teaspoon virgin olive oil
– 150 g of spinach
– Salt, water Step 1: To prepare this vegan tofu at home, wash and soak the beans in water for about 5-6 hours. Then, peel off, rinse. Use a slow juicer to squeeze the soybeans for water. Step 2: Boil the soybean water over medium heat. During the cooking process, stir your hands well and skim off the foam. After the water is boiling, turn off the heat and add a bowl of rice vinegar mixed with water. The rice vinegar will help to precipitate the soybeans immediately. Step 3: Use a towel and filter the precipitated soy milk. Then use an object to press the precipitate of the soy milk. Leave the tofu pressed for about half an hour and now the homemade tofu is ready. Step 4: Dry the spinach Cut some spinach and wash it off. Dry the vegetables and place them in a bowl. Sprinkle rice flour on top with salt to taste. Place this dish in an oil-free fryer for 2-5 minutes. Step 5: Sauté fresh tofu with dried spinach Finally, place the pan over medium heat and heat the olive oil. When the oil is hot enough, add the finely chopped garlic and fry it. Add some crushed peanuts and homemade tofu with dried spinach. Please use the dish while it is still hot.

Banh can: popular dish is very popular on the streets of Da Lat with typical images of “many holes” earth pots. Dalat cake can be poured in pairs, mostly filled with quail eggs or chicken eggs, soft, fragrant, fragrant with rice, especially delicious when served with fragrant chewy balls in a bowl of rich, green, green onion sauce. .

Wet cake with chicken heart: just the name is enough to excite diners. The dish is an impressive combination between the wet pieces of cake “placed on the lips, drifted into the intestines” with the chicken, sliced ​​with sweet meat, sliced ​​chicken (or pork belly), young eggs, herbs, onions. .. soaked in sweet and sour sauce.

Combo soy milk, cakes: not strange, but will bring a different taste when enjoying on the sidewalk one cold night in Dalat. Soy milk, green beans, hot peanuts, mixed with sweet and fatty condensed milk, served with cheesecakes, peppercakes or fragrant croissants are enough to warm your heart and juicy the story.

Avocado ice cream: the greasy taste of pureed freshly mashed butter blends perfectly with the cool ice cream, a little bit of durian on top, creating an attractive, unforgettable buttercream ice cream.

Cheese yogurt: Yogurt is creamy, creamy and smooth, with a bright yellow color on the surface. Yogurt with added cheese has a sweet and sour taste. This dessert snack is available in most cafes and refreshments.

Hot pot of all kinds: the hot pot seems to be better when sagging in the cold of the foggy city. You can choose a buffet hotpot with a variety of fresh vegetables grown in Da Lat, a changing chicken hotpot or a lumpy oxtail hotpot.

Strawberry shake: Strawberries are bright red, ripe specialties of the plateau, shake well with a little sugar or salt, which is easy to crush. In addition to strawberry shake, the Dalat night market area is also very popular with shakes of mango and fruits.

Grilled rice paper: it is thought that the baked rice paper originated from Da Lat. Not only has a delicious taste, but watching the funny salesgirl making cakes is also an interesting thing: the rice paper is crispy on the charcoal, spread evenly over the scent scallion, green green onions, beaten eggs, scooping. chopped chains, shrimp, dried shrimp, shredded chicken, sprinkled with chili sauce or colorful cheese.

Grilled skewers: chicken, beef, fish, shrimp, squid, marinated with all kinds of soya, chili salt, lime leaves baked on the charcoal stove until radiant aroma, hot, delicious.

Fruit jam: no need to wait for Tet, Da Lat always has sweet fruit-based jam dishes with the flavor kept almost completely by many different processing methods: plastic drying, drying, crispy drying, adding sour taste. plough,…

Artichoke broth: can only be found in the highland city. Special artichoke cotton with natural sweet stew carefully stewed with rich pork rolls create a dish that is both cool and nutritious.

Fresh vegetables: Da Lat is famous nationwide for vegetables, so if possible, visitors should try to go to the market to cook wonderful dishes with fresh, safe and unique vegetables in both quality and origin. models.

Coffee: Guests enjoying coffee in Dalat can satisfy their tastes by the rich coffee flavor characteristic of the Central Highlands and satisfy both eyes and eyes. The most beautiful cafes of the city have open spaces, stretching out to valleys, mountains, and even sipping coffee while visiting the garden, picking ripe coffee fruits.

Soy consumption is an easy way to jump number 1 round.

According to Boldsky, soy contains a large amount of genistein and isoflavones, substances similar to the hormone estrogen help increase breast size and great effect. You can supplement your body every day in many forms such as soy flour, soy milk or soybeans.

Green papaya

Stewed green papaya with ribs, red beans or beans … stimulates the development of milk glands and fatty tissue in the chest area. This fruit also works well for nursing mothers. But pregnant women should not eat green papaya. You can change the way of processing: stir-fry, cook, boil, stew with meats (chicken, beef, pig, pigeon …) to help you taste better. Regularly eating green papaya will increase your bust measurement significantly.

Egg

Chicken eggs mixed with condensed milk can enlarge breasts.

Take a chicken egg mixed with a teaspoon of condensed milk, add as much honey (if you can not eat sweet, you can reduce) to the steamed rice cooker every day. Chicken eggs and milk will provide protein and fat for the fatty tissue formed in the chest. Should eat in the morning or noon to avoid accumulating fat in the abdomen, because this dish is very nutritious.

Carrot

This orange root contains a great amount of estrogen, which helps promote the development of the breasts. You can eat it raw, boiled or use carrot juice very effectively.

Grains

Healthy grains like rice are very helpful in building and toning breast adipose tissue. Besides, they also help prevent and prevent breast cancer.

Nuts

Nuts such as pistachios, walnuts, cashews or chestnuts are rich in phytoestrogens, female hormone-enhancing compounds capable of enlarging breasts.