Many facial sunscreens are formulated to reduce oiliness and are often more expensive than body products. “But the higher price doesn’t mean it offers better protection,” says Kimberly Jerdan, a board-certified dermatologist in the US. Here’s her advice on how to choose the right sunscreen for your face. Use a broad spectrum sunscreen When buying any sunscreen, there are two main signs to look for. Make sure the bottle says “broad spectrum”. Also, choose one with at least SPF 30. Choose a sunscreen that says “broad spectrum”. Photo: UChicago Medicine. Broad spectrum means the sunscreen protects the skin from both UVA and UVB rays. UVA rays cause premature aging, wrinkles and dark spots, they penetrate deeply and can damage the skin’s collagen. Meanwhile, UVB rays mainly damage the surface of the skin and cause sunburn. Both UVA and UVB can cause skin cancer. SPF (Sun Protection Factor) is an indicator of how much UVB radiation a sunscreen can filter out. SPF 30 sunscreen blocks 97% of the sun’s UVB rays. A higher SPF provides only a small amount of additional protection and needs to be applied frequently – every two hours. SPF does not measure protection from UVA rays. That’s why you need to make sure your sunscreen has a broad spectrum label to get protection from both. “Higher SPF sunscreens tend to be a bit more expensive. So I’d recommend saving money and just getting into the habit of reapplying every two hours,” says Jerdan. Based on how oily or dry your skin is Finding the right sunscreen can take some trial and error because everyone’s skin is different. If you have oily or acne-prone skin, Joyce Park, a dermatologist in the Bay Area (California, USA) recommends looking for creams labeled “non-comedogenic”. Because they will not clog pores, reducing the risk of acne. Pay attention to choose the right ingredients for your skin type. Photo: Tsww. Park also recommends sunscreens that contain niacinamide. This is a B vitamin that improves the appearance of the skin and reduces sebum production. For dry skin, she recommends looking for moisturizing ingredients like ceramides, hyaluronic acid, or glycerin. Apply sunscreen before makeup Currently, foundation creams also include SPF 30. However, they are often not applied much when wearing makeup. This limits sun protection. “Studies show that people don’t wear enough SPF makeup to get skin protection benefits,” says Dr. Park. So we recommend applying sunscreen to your face before applying makeup. Facial sunscreens are formulated to create different foundations – mist, matte or tinted. So it’s guaranteed to fit into any makeup routine.” Apply sunscreen before applying makeup for full protection. Photo: girlstyle.com Physical sunscreen for sensitive facial skin There are two main types of sunscreens, physical and chemical. Both protect the skin from UV radiation, they just contain different ingredients. It is these different ingredients that will help you choose the right sunscreen for your face. Physical sunscreens are formulated with zinc oxide or titanium dioxide. These are great options for people with sensitive skin because they are hypoallergenic. Another reason mineral sunscreens are ideal for the face is that they reduce the risk of hyperpigmentation and melasma. Jerdan says chemical sunscreens absorb the sun’s rays, so they can warm the face. Therefore, for those who are prone to tanning, it is best to avoid them. “Physical sunscreens can sometimes leave a thick layer of powder on the skin,” says Park. “But over the years, products have improved a lot and that’s no longer the case.” People with sensitive skin should use physical sunscreen. Photo: NBC. Chemical sunscreen Chemical sunscreens absorb the sun’s rays instead of reflecting them back. Jerdan advises patients with sensitive skin to “say no to benzones”. Avobenzone and oxybenzone commonly found in chemical sunscreens can cause allergic reactions. However, not all chemical sunscreens are based on these ingredients. The product still works fine if you are not allergic to it. Chemical sunscreen ingredients are also controversial due to a recent study conducted by the US Food and Drug Administration (FDA). Results showed that these compounds were absorbed into the skin and detected in the blood at levels above the FDA recommended threshold. However, this does not mean that chemical sunscreens are unsafe, researchers and dermatologists stress. Chemical sunscreen will still work as long as you’re not allergic to it. Photo: Freepik.

Choosing for yourself the “true” skincare products for the skin is not easy. Sometimes, in the process of building a list of skincare products, you can completely choose the wrong one. Importantly, women need to identify products that are not suitable for their skin to pause at the right time, to avoid wasting time and effort and causing damage to their skin. The following are signs that you have chosen the wrong skincare product, refer to it now to never make your skin worse! 1. Brown spots appear on the face The ugly brown spots that appear on the skin are mainly caused by prolonged exposure to the sun. But besides that, this is also one of the important proofs that the sunscreen you are using is not effective. That sunscreen bottle may not protect your skin from both UVA and UVB rays, or it’s easy to “cheat” the sun protection index, or the sun protection index is not high enough to protect the skin. When choosing a sunscreen, you should prioritize products from reputable brands, have a broad-spectrum note (broad spectrum, protect against both UVA and UVB rays) and have an SPF of 30 or higher. 2. Skin feels uncomfortable Although some active ingredients, or acne-fighting ingredients like benzoyl oxide can cause some uncomfortable symptoms to the skin such as itching, stinging, and redness, if the condition persists after a few days, day, without improvement, that skincare may not be right for you. If the first time you use a product, your skin feels tight and hot, famous Singapore-based doctor Vanessa Phua warns that your skin may be irritated by some of the product’s ingredients such as fragrances or fragrances. preservative: “Usually you will notice redness and sometimes swelling. In this case, you need to stop using the product immediately, then wash your face with water and then apply a moisturizer to soothe the irritation.” . 3. Acne-prone skin Many people will go through a period of getting used to new products and in the first 2-3 weeks of using the product, your skin will have a few acne spots. However, if acne flares up too much, then the product is not suitable for you. In addition, when shopping for skincare products, you should choose product formulas that are non-comedogenic, or have a light gel texture. 4. Skin secretes too much oil If you find that your skin is producing more oil than usual, you may have used a harsh cleanser; Or an equally common case is applying a product with a texture that is too dense, making the skin sticky and tight. At this point, you need to switch to a gentle cleanser, or stick with a light texture cream that doesn’t contain mineral oil or clog pores so that the skin is still moisturized, but not clogged.

How to calculate safe sun protection time for skin Illustration. The SPF number on the cream cover indicates the level of sun protection. Each SPF unit provides 10 to 15 minutes of skin protection. This formula is for those with little sun exposure or with another layer of protection. Example: You buy a sunscreen with SPF 30. You will take 30 x 10 (or 15 minutes) = 300 (or 450 minutes), equivalent to 5 hours or up to 7.5 hours. In addition, another method is applied to girls who are often exposed to the sun. The formula to calculate the sun protection time for the skin is based on the sun protection index and the time the skin is irritated in the sun. Depending on each skin, this formula gives different results. For example: When going out in the sun, how long does it take for your skin to start burning and red, it’s time to get irritated under the sun. The average time is about 5 minutes, the skin will show signs of itching, burning, So you have time to protect your skin from the sun with SPF 30 cream line: 30 x 5 = 150 minutes, about more than 2 hours. Whatever the formula is, sun protection is actually governed by many factors. The intensity of the sun where you live, the level of oil secretion, the perspiration of the skin, the quality of the cream used, the UVA or UVB protection, whether it’s a physical or chemical cream, etc. Therefore, the best way to determine is based on the feel of the skin. If the skin begins to “react” by sweating, it shows that the place is sunny, mildly burning, the foundation is thinner, the skin is light as if there is no makeup … are “reminding” signs that you need to reapply the sunscreen. sunny. So to determine how long sunscreen will last, the most effective way is to rely on the “voice” of the skin. Things to avoid when using sunscreen – Need to avoid water when using sunscreen: Because water will reduce the skin protection effectiveness of sunscreen a lot. Therefore, when using sunscreen, you should not bathe, or if bathing, you need to dry your body and apply sunscreen immediately after; – Avoid applying sunscreen on the mucous membranes of the eyes and mouth: Because this skin area is very sensitive and sunscreen can cause irritation, this area of ​​​​skin can be damaged; Avoid sweating when applying sunscreen: The fact that you sauna, do a lot of physical activity causes sweat in the body to escape and wash away the sunscreen, so the sun protection effect for the skin is also greatly reduced. ; Avoid combining sunscreen with other topical medications: Because it is possible that the ingredients in topical medications will interact with the sunscreen, causing skin irritation, reducing the effectiveness of the cream. Sunscreen, the healing effects of topical drugs are many.

1. Apply purple onion Red onion can be used as a whitening agent. Research shows that they can block cell activity that leads to excess pigmentation. Basically, red onion can be an effective home treatment if you want to fade dark spots on your face. Take a purple onion and chop it as small as possible. Add this finely chopped onion to an empty tea bag and apply the onion bag to the darkened skin. Let the onion juice come into contact with the skin for 10 minutes. 2. Apply yogurt or milk Scientists think that the lactic acid in yogurt and milk can be a good “exfoliator” to solve skin problems, including melasma. Therefore, you do not need to buy a special mask, but can immediately take advantage of organic yogurt or milk. In addition to applying it directly, you can soak a cotton pad in milk and apply it on your face. Let the cotton sit for a few minutes and then rinse it all off. You can add moisturizer to increase the effect. Do this process 2 times a day, for example in the morning and before going to bed. 3. Apply mulberry leaves or extracts from them Mulberry leaves and their extracts can also treat melasma naturally and block the factors that cause the overproduction of melanin that causes darkening of the skin. Soak the dried mulberry leaves and apply to the skin every day. Maintaining this habit regularly will bring you the desired results. 4. Apply aloe vera (aloe vera) Aloe vera has many skin health benefits. One of them is reducing melasma caused by hyperpigmentation over time, thanks to active ingredients known as aloesin or aloin. After a period of applying aloe vera cream or gel every day, you will notice a positive change in your skin. 5. Apply apple cider vinegar Scientists say that apple cider vinegar can help fight hyperpigmentation because it contains acetic acid, which has a lightening effect on the skin. This mixture also acts as an antioxidant, potentially protecting cells. However, if you have some other skin problems, consult a dermatologist. Actions apply later: Mix apple cider vinegar and clean water in equal parts. Apply to dark spots and leave on for 2-3 minutes. Then, rinse the area with warm water. Repeat this action twice a day. 6. Use sunscreen with SPF 30 and higher A dark spot usually fades within a few months. The help of sunscreen will help this process happen faster. Make it a habit to apply sunscreen every day. In addition, you should choose products with SPF 30 or higher, and have zinc oxide or titanium dioxide. If you have oily skin, choose a sunscreen that won’t clog pores and won’t cause breakouts. 7. Choose products that contain retinol Retinol is important in treating melasma as well as healing acne, psoriasis and aging skin. Combine retinol with a simple moisturizer. This will be a great skincare duo for those with dry and easily irritated skin. It is important that you use your retinol consistently and regularly for maximum effectiveness. After using a product containing retinol every day for a period of 2-3 weeks, you should start to notice results. 8. Avoid skin lighteners that contain mercury Be careful about what products you put on your skin. Some whitening creams or masks can be incredibly harmful. Therefore, you should carefully check their composition. If mercury is found in ingredients, avoid this beauty product as they can thin the skin, make it more susceptible to damage, or cause permanent discoloration. 9. Choose foods high in vitamin C Dermatologists say that to successfully treat melasma, you need to take care of your body from the inside out. Using lotions and masks is not enough. Pay attention to the food you eat. Vitamin C is important for healthy and flawless skin. If you want to speed up the process of getting rid of melasma, eat foods rich in that vitamin, for example sauerkraut. 10. Use gooseberries (amla) Gooseberries are also an effective “assistant” for those who want to beautify their skin. You can buy the powdered gooseberry, divided into 2 doses per day, with the corresponding dose of 1 teaspoon each time. The best recommended time is about 30-40 minutes after the main meal.

You should choose a sunscreen with an SPF above 30. Sunscreen should have an SPF of 30 or higher – this is a measure of the average number of hours a product has, not how much sunscreen it contains. If the sunscreen index is SPF 30, it means that the index 30 filters 95% of UV rays, if the index is SPF 60, it filters out 97% of UV rays, depending on the skin that has the choice of products. the best. Learn more about sunscreens When buying any product, you also need to learn carefully about it, especially cosmetics are very important otherwise it will adversely affect the skin. Regarding sunscreen, you should choose products that are labeled as non-comedogenic, oil-free and choose sunscreens with the words “broad spectrum” (meaning broad spectrum) to protect you against both skin cancer-causing UVA rays and sunburn-causing UVB rays. Use sunscreen in the right order Because you can use many types of cosmetics or lotions at the same time, you need to know when to use sunscreen is appropriate. If not used in the correct order, sunscreen will not be fully effective, but will also cause more sunburn. It is best to apply sunscreen before applying other products so that it can penetrate the skin and get the most effective sun protection. Always apply sunscreen before going out Sunscreen takes about 15-20 minutes to fully absorb into your skin. So there is a rule you must remember to always apply sunscreen 15-20 minutes before going outside. Choose a sunscreen that blocks UVA rays UVA1 rays in the sun are mentioned as the number 1 “enemy” of the skin. This is the ultraviolet ray with the longest wavelength, penetrating deep into the skin, causing breakage of fiber structure, which is the main cause of dark spots, freckles and wrinkles. Because not all products can block UVA1 rays, choosing to buy a sunscreen that blocks UVA1 rays is the first consideration that needs to be considered. Sun protection even when it’s shady or sitting in the office Have you ever intended to buy a tube of cream to apply only on hot days? If it’s shady or working in the office, why should you use sunscreen? As mentioned above, UVA1 rays are extremely dangerous. The “difficulty” of this type of ray is also mentioned by its ability to penetrate clouds, fabrics or glass doors to affect the skin. They also account for 70% of ultraviolet rays in the sun, so they exist anytime, anywhere. Therefore, regardless of whether it’s sunny or rainy, indoors or out, we need to apply sunscreen every day.

Because of the variety of sunscreens, not everyone knows how to choose the right product for their skin. According to The Healthy, based on skin type is the most effective way to choose sunscreen. Photo: Stylecraze. 1. Normal skin: Both physical and chemical sunscreens can be used on normal skin. Dermatologist Tsippora Shainhouse in Beverly Hills (USA) recommends that users choose products with broad-spectrum protection, which can block both UVA and UVB rays. “If you’re just indoors, SPF 15 should suffice. You’ll need SPF 30+ or ​​higher if you have to go out,” she says. Image: The Independent. 2. Oily skin: People with oily skin need to be especially careful when choosing a sunscreen because this product easily makes the skin greasy. Shainhouse suggests that users should choose a gel-based, alcohol-based chemical sunscreen or a mild moisturizer for best results. In addition, the ensulizole component should also be noted because it is the least greasy. Image: Evening standard. 3. Dry skin: “People with dry skin should use a daily moisturizer that contains sunscreen,” says Joyce Imahiyerobo-Ip, director of cosmetic dermatology at South Shore Medical Center in Massachusetts. In case you are still unsure, you can mix a thick moisturizer with sunscreen before applying it to your face and body. Image: Verywell Health. 4. Combination skin: Like many other cosmetics, sunscreens for combination skin need to be light in texture in the form of gels, essences, or sprays to avoid clogging. Besides, you should also avoid ingredients that soften the skin such as plant oils, fatty acids if you do not want the skin to be more greasy. Image: The Independent. 5. Acne skin: Sunscreens for acne-prone skin often have “Non-Comedogneic” written on the label. Some chemical sunscreens containing derivatives, oxybenzone, fragrance, alcohol are also not suitable for acne skin. Image: Dermstore . 6. Sensitive skin: Similar to acne skin, sensitive and easily irritated skin needs more care in choosing products. Besides some basic criteria such as alcohol or fragrance-free and nourishing ingredients, products tested by doctors or experts are the wisest choice. Image: Pinterest .

Illustration. Avoid direct sunlight: UV rays from the sun can make your skin more susceptible to sunburn more dangerously than it can put you at risk of skin cancer, so use a cream Sunscreen with SPF 30 or higher, apply to all exposed skin about 20 minutes before going out, even on cloudy days, you should pay attention to protect your skin. Eliminate factors that cause aging from within such as not smoking, drinking caffeinated beverages such as tea, coffee, carbonated drinks, alcohol, etc. Drink enough 2-2.5 liters of water every day to keep the skin smooth and not dry due to dehydration. Increase eating green vegetables and fresh fruits to nourish the skin to stay young and beautiful from the inside. Exercise every day for at least 30 minutes to keep the body full of vitality, health, and reduce signs of aging. Supplement collagen regularly for the body: in old age, the reduction of collagen is the cause of your skin aging, so please supplement collagen with capsules, and at the same time add to the diet menu. foods rich in collagen daily by eating animal skins and tendons such as pigs, sheep, cows and catfish, etc. A happy, relaxed mood, avoiding pressure, limiting stress will help you slow down the skin aging process, and is a miracle remedy to reverse wrinkles on the face. Use good, gentle moisturizers to better protect the skin. Food anti-aging skin Green Tea, Anti-Aging Power When it comes to green tea, there’s no denying the benefits it brings to your health, especially for your skin. Green tea contains antioxidants that will help you have smooth skin. Don’t forget to drink green tea every day. Egg whites The way to do it is very simple. You need to beat egg whites like snowflakes and then use cucumber juice (squeezed from cucumbers) mixed with egg whites and a little rose water, then apply the mixture on your face for about 20 minutes, then Then wash your face with warm water and rub a little rose water, you will feel very comfortable. Cucumber It is a food that has a cooling effect and is especially famous for helping to beautify the face with ingredients of vitamins A, B1, B2, C and trace elements such as iron, manganese, and iodine. The best beauty treatment that has anti-aging and wrinkle-removing effects for the skin is to use cucumbers washed, thinly sliced ​​along the length, and applied immediately to the face for about 20 minutes, then wipe the face with rose water. By doing so, you will use up all the vitamins and skin-friendly substances in cucumbers. Soy bean Soybeans provide plant-based protein that is easy to digest. They act as an antioxidant through the compound Isoflavones. In particular, vitamin E and phytoestrogens in soy are two substances necessary for the youthfulness of the skin. Miso paste, tofu, Japanese soybean edamame, soy milk are foods mainly processed from soybeans that are good for your skin.

Applying too little sunscreen leads to a lower SPF that prevents the skin from receiving optimal protection from UV rays. As recommended, the amount of sunscreen the size of the palm is enough for the body. As for the face, you should apply a dime-sized amount of sunscreen. Don’t reapply sunscreen often To protect your skin, reapply sunscreen every 2-3 hours. (Illustration) Sunscreen, whether applied or sprayed, degrades after 2 hours of use in the sun. If exposed to water or sweat a lot, the above time will be shortened. Therefore, it is necessary to regularly reapply sunscreen. When reapplying sunscreen, you can use makeup remover to remove the previous layer. If you’re wearing makeup, use a powder sunscreen to reapply. Skip important areas Many women think that only the skin exposed to the sun must apply sunscreen without knowing that UV rays can penetrate clothes and different layers of thick and thin fabrics. If sunscreen is not applied to the entire body, many other areas of skin can still be damaged as usual. In addition, note two places people often do not pay attention to protect when going out in the sun: eyelids and lips. The lips are especially vulnerable because they don’t have a lot of melanocytes, a protective pigment responsible for giving color to skin, hair and eyes. The more hydrated your lips are, the easier it is for UV rays to penetrate deeper into unprotected skin. For lips, you can use lip balm with SPF over 30. Do not follow instructions for use For chemical sunscreen to be effective, it needs to be applied to the skin at least 20 minutes before going outside because the skin needs time to absorb the protective ingredients. It is recommended to apply evenly and thoroughly on the skin before wearing clothes to avoid any traces or stains of cream on the clothes. Particularly for products with 2 physical sunscreen ingredients – titanium oxide and zinc oxide – will work immediately after application. So with a physical sunscreen, you don’t have to wait for the sunscreen ingredients inside to take effect. Use opened sunscreen for a long time When unopened, sunscreen usually has a shelf life of about 2-3 years. However, once used, this time is reduced to about 6 months. You should not use sunscreen that has expired, has a change in texture, color or scent because it can cause allergies and damage to the skin. Do not pay attention to the spectrum index on sunscreen Many sunscreens only work against UVB rays, the cause of sunburn. Meanwhile, UVA rays also bring many harmful effects. Carrying a longer wavelength than UVB rays, UVA rays penetrate deeper into the skin, destroying collagen structures and leading to skin aging. For maximum skin protection, look for sunscreens that have broad-spectrum formulas (on the packaging that say “broad-spectrum”) that block UVA and UVB rays. For sunscreens that use the PA character, choose a product that has the PA character with plus signs after +++ or more. Using sunscreen that is not suitable for your skin Sunscreen only works when you choose the right product, suitable for your skin characteristics. Should choose a sunscreen with an SPF of 20 – 30 for light skin, an SPF of less than 20 for dark skin, if you want to increase protection in the harsh sun, only use a sunscreen with SPF 30 50 is the best fit. People with acne-prone skin should use the spray form. This type both protects the skin and unclogs the pores, helping the skin not to be blocked by dust and sweat. Sensitive skin, prone to allergies should choose sunscreen that does not contain paraaminobenzoic acid (PABA). Like other cosmetics, improper use of sunscreen is not only ineffective, it can even cause unfortunate damage to the skin. If you are making the above mistakes, you need to correct them immediately to have smooth, healthy skin this summer. Minh Hoa (th)

Use sunscreen regularly to protect your skin. Image source: Internet You must always remember, sunscreen is a very important factor to protect skin health. People use sunscreen not only for cosmetic reasons but also because it helps reduce the risk of skin cancer. Therefore, remember to apply sunscreen with SPF 30+ daily and reapply every 2 hours throughout the day to limit wrinkles and premature skin aging that causes uneven skin tone. Kill death celk Baking soda is a highly effective substance when used for a short period of time. It is a very good exfoliant. In addition, it also helps balance the pH of the skin, which is necessary to maintain an even skin tone. However, you should be careful when using baking soda if you have sensitive, easily irritated skin. Facial massage We can see that massage is a very effective way to treat wrinkled, sagging skin. This makes the skin softer and more elastic. A good suggestion for you is to practice a daily facial massage with olive oil, sunflower oil, almond oil … This will help the skin absorb oil, moisturize, thereby tightening the hole. hair follicles and skin cells. This is one of the solutions to make your skin smoother and firmer. Do exercise Exercise makes you sweat, which is very beneficial for health, especially the skin. You should spend time exercising at least 30 minutes a day to keep your body healthy, keep your skin full of vitality, reduce signs of skin aging. Movements such as walking, cycling, climbing stairs, jogging, swimming, yoga… seem simple but have very good effects for your body. Masks from nature Cucumber Cucumber juice has a cooling effect, helps to quickly soothe your skin, and is a natural sunscreen. Thanks to the vitamin C content in cucumbers, you can better moisturize your skin. Mix two tablespoons of fresh cucumber juice with lemon juice. Then, add a pinch of turmeric powder to that mixture. Mix everything well before applying to the skin. Wait 30 minutes or so before rinsing with water. Alternatively, you can slice a cucumber and apply it directly to the skin. Honey and pineapple Pineapples are known as tropical fruits and are loved for their aromatic flavors. By extracting pineapple, you can exfoliate dead skin cells from the tanned area, reducing the aging process of the skin. If mixed with honey, the effectiveness of this fruit will be increased fourfold. What you need to do is mix pineapple powder with honey. Apply this mixture on your face to get rid of tan quickly.

Although spending many summers using sunscreen is not certain, every woman has found a product that is truly “honest”. Maybe, you have chosen a sunscreen with a great texture, applied lightly, smooth but not enough to protect the skin. Or there is a case, you believe in using a reputable and quality sunscreen but your skin is full of acne because the cream texture causes clogged pores. That’s why many women still do not stop experimenting and changing sunscreen. However, now you will not have to be confused when shopping anymore because the doctors have told you 4 steps to choose the best sunscreen for yourself. 1. Identify broad spectrum sunscreens (Broad-Spectrum) First, the American Academy of Dermatology (ADA) recommends choosing a sunscreen labeled “Broad-Spectrum,” because this means it will protect against both UVA and UVB rays. UVA rays are one of the causes of premature skin aging, causing the formation of wrinkles and brown spots. UVB rays cause sunburn, and overexposure to both can lead to skin cancer. 2. Pay attention to SPF SPF is a measure of how much UVB rays will be blocked by a sunscreen. Dermatologists recommend using a sunscreen with at least SPF 30. This is the number that New York-based Dr. Adarsh ​​Vijay Mudgil calls. “magic number” . SPF 15 will block 93% of UVB rays while SPF 30 will block 97% of UVB rays. So, using a sunscreen with at least SPF 30 is the best way to protect your skin. 3. Pay attention to your skin type “If you have acne-prone skin, make sure your sunscreen is labeled ‘non-comedogenic’ or ‘won’t cause breakout’, which means it won’t clog pores. Pores / Non-comedogenic” , according to Dr. Joshua Zeichner in New York. “If you have dry skin, you should choose a moisturizer with sunscreen, or a sunscreen that contains moisturizing ingredients such as Hyaluronic Acid, or Ceramide.” If you have sensitive skin, Dr. Emily Smith in Missouri, USA recommends choosing a physical sunscreen. This product has zinc oxide and titanium oxide that will help protect the skin, and these two ingredients will not sting or burn the skin around the eyes. Physical sunscreen will sit on the surface of your skin, creating a protective film to protect your skin from the sun. Chemical sunscreens contain ingredients such as avobenzone and oxybenzone that absorb UV rays, keeping them from penetrating the skin. These ingredients can in some cases be irritating to sensitive skin, but are easier to apply. “Chemical sunscreens are easily absorbed into the skin, leaving little white streaks” , according to Dr. David Fieleke in Missouri. 4. Is sunscreen cream, lotion, stick or spray best? Sunscreen comes in quite a few forms, and it’s up to you to choose which one: “Sunscreens come in cream, lotion, gel, spray, stick and special formulations” , according to Dr. Zeichner: “The best sunscreen is the one you can actually use” . Of course, sunscreen is only effective if you use it correctly. Dr. Zeichner recommends applying a generous amount of sunscreen with a shot of wine to all exposed areas (face, neck, hands, etc.). In addition, you also need to reapply sunscreen every 2 hours. If you use a spray sunscreen, Dr. Mudgil recommends spraying it on your hands and then using your fingers to apply it to your face to help it spread evenly. Source: NBC News Photo: Internet

Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. Sunburns can cause redness, swelling, soreness and, in more extreme cases, peeling skin. Flaky skin is a sign that your body is recovering on its own, but it can be uncomfortable, itchy, and unsightly. If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through windows. According to VOV

If your skin begins to flake after a particularly severe sunburn, what you absolutely should not do is peel or scratch the flaky area. According to doctors, do not peel your skin as it can make you more susceptible to infection. Pulling or scratching the flaky skin can expose the unhealed skin underneath, which poses a lot of risk, without a barrier against harmful bacteria. So if your skin is flaky, it’s best to let your body repair itself. Your skin will usually stop peeling off on its own after the sunburn has healed, taking about a week for mild to moderate burns. Here are five tips on how to treat flaky skin, along with easy steps you can take to avoid sunburn. 1. Use a cold compress or take a cool bath Applying cold compresses or taking a cool bath does not certainly prevent peeling. However, if your sunburn feels hot, swollen, and uncomfortable, the cool temperature of the water can provide temporary relief. The use of loofah and brush brushes should be avoided in the shower, as these can lead to or irritate the peeling of the skin. You can use a cold compress at home by placing ice cubes in a plastic bag. Never apply ice directly to a sunburned area as too much cold can cause more serious damage to the skin and potentially worsen flaking, affecting skin repair. 2. Apply aloe or moisturizer Using the right moisturizer can help speed recovery and reduce flaking. It is recommended to use products containing aloe vera gel, as aloe can help moisturize your skin and has anti-inflammatory compounds that can reduce swelling and promote skin repair. 3. Try medical honey (MediHoney) Medical honey you can buy over-the-counter at your local pharmacy. MediHoney is different from what you buy at your local grocery store to make bread and cookies. The high sugar content in honey makes it an effective antibacterial agent that can prevent infections and promote wound healing. However, store-bought honey can contain many strains of bacteria that are capable of causing infection. So sterile MediHoney is the safest option. You can apply MediHoney directly to the burn or on a breathable wrap like gauze. 4. Take anti-inflammatory drugs Nonsteroidal anti-inflammatory drugs like aspirin or ibuprofen can help soothe the skin and relieve some pain from sunburn. You can take it by mouth or crush an aspirin or ibuprofen, mix it with water to make a paste, then gently apply it to the sunburn. You can also buy anti-inflammatory creams. 5. Take a bath with oatmeal Oatmeal has anti-inflammatory properties that can reduce swelling. It also helps the skin retain moisture, which aids in the healing process. Colloidal oatmeal is not the same as the oatmeal you eat for breakfast, however, you can use whole oats to make colloidal oatmeal. Put some uncooked whole-grain oats in a food processor or blender and grind them into a fine powder. Place about 1 cup in a tub of warm or cool water and soak for 10 to 15 minutes. Prevention measures: To avoid this, you should take precautions to avoid sunburn in the first place. One of the best things you can do is protect your skin by wearing a hat, long-sleeved shirt, pants or tight shoes. Sunburn occurs when your skin is exposed to too much ultraviolet (UV) rays. By covering, you can prevent sunburn or protect existing sunburns from more serious damage. Here are some other tips to prevent sunburn: Use a sunscreen that is at least SPF 30 – Avoid the sun during peak hours from 10am to 4pm. – If you don’t have sunscreen, wear a wide-brimmed hat, long-sleeved shirt and pants. – Stay protected even when you are indoors or driving because you can still get sunburned through the windows./.

Endocrine acne The main cause of acne is due to hormonal changes, or the imbalance of androgens (for women) and estrogen (for men) too disruptive. Then the skin will produce more oil and sebum, combined with dirt, dead cells … causing blocked pores, causing acne, swelling, inflammation … How to identify hormonal acne: Usually acne will appear in the days leading up to or during the “red light” period of women. Endocrine acne usually grows in the area around the mouth, jaw bones, cheekbones. Acne is spherical, round, deep inside the pimple and easy to form pimples, inflammatory pimples, pimples. These types of acne when they grow will become inflamed and inflamed, causing burning pain to the touch. Need to distinguish the cause of acne to take care of the skin effectively. Acne caused by cosmetics The cause of acne is due to local allergies to some ingredients in cosmetics, especially cosmetics containing corticosteroids, or because skin is allergic to cosmetics, even some cases are allergic to the face. skin mask, should pimples. Cosmetic acne usually appears immediately after using cosmetics or after a few days, with signs of itching, redness, tiny blisters but no acne. Depending on the condition, the location, the level of chemicals in cosmetics, the location of the pimple will be different. In mild cases, the pimples will appear at first as small, red, red papules around the forehead, then spread to the cheeks and surrounding areas. In severe cases, acne thickens all over the face, causing the face to be swollen, red, itchy, and burning. Coping with acne When you have acne, you need to see a dermatologist for advice on management. If necessary, the doctor will give medication. At the same time, to improve acne, please refer to the following skin care steps. Make-up removal clean: You can use makeup remover water or oil depending on your skin type. Pour water / makeup remover oil on the cotton and proceed to clean all the parts of the face. Note that the cotton pad should be kept clean as bacteria can enter. Wipe gently from top to bottom, inside out. This step helps to remove dirt from the face effectively. Exfoliate with a product that’s gentle on acne skin: Skin regenerates every day, so it releases old and excess cuticles. These cells need to be cleaned so that the skin is not dull, smoother and more shiny. For acne skin, use a natural exfoliating cream, containing less seeds. Too much bleach can damage the skin worse. Wash your face thoroughly and use toner to balance skin: This is an important step that is indispensable in the skin care process for acne. Use mild, non-alcoholic and low-foam cleansers. It is recommended to wash all of the face and the lower part of the chin to minimize acne breakouts. After cleansing, use toner to balance skin’s pH. You can make your own rose water at home instead. Facial mask: The mask will supply water and nutrients to the skin, helping to speed up the regeneration and recovery process. Masks should be natural extracts such as honey, green tea, tea tree tea, aloe vera, tomatoes, … and contain no alcohol. Mask should be at least 2 times / week. Moisturizing acne skin: Acne skin needs water. That is why it is important to moisturize the skin. It can be supplied with moisturizer or mineral spray. For acne skin, mineral sprays are more beneficial than using liquid creams. Apply sunscreen when outdoors: Use a sunscreen with SPF 30 or higher to protect and improve your acne-prone skin. If you stay in the sun continuously, apply the cream every 2 hours.

Allergic reaction Illustration. Sunscreen contains chemicals that can irritate the skin, such as redness, swelling, irritation, and itching. Some people experience severe allergic reactions, rash and intense itching. This allergic reaction can be caused by chemicals found in sunscreens like perfumes and preservatives. PABA, short for para-aminobenzoic acid, is one of the most common ingredients found in sunscreens because it effectively absorbs ultraviolet rays but can also cause allergic reactions. As a result, many reputable sunscreen brands have removed this substance from their products. Sunscreen can make acne worse Certain chemicals in sunscreen products can make acne-prone skin worse. To get rid of this side effect of sunscreen, you can choose a non-acne-causing, non-greasy sunscreen, and should choose sunscreens for all skin types. Eye irritation Sunscreen that gets in your eyes can be painful and irritating. This can also cause eye burns and temporary sensitivity to light. Some people claim that chemical sunscreens can also cause blindness. If sunscreen gets in your eyes, rinse with cool water or see a doctor. Causes a rash Sunscreen can cause a rash in people with sensitive skin. Ideally, you should have a skin exam before choosing to buy a sunscreen product. May cause pain in hairy areas In areas like your underarms, you should use a gel instead of a sunscreen to avoid pain. Sunscreen can dry out the skin Many people experience dry skin after applying sunscreen. If you experience this, consider changing the type and consult your pharmacist for the best post-sun care skin care method. How to choose the right sunscreen People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. These substances form a strong chemical barrier to prevent UV rays from damaging the skin. Nor can zinc and titanium penetrate the skin, causing serious health problems. If possible, choose sunscreens made with natural ingredients like coconut oil, shea butter, and carrot oil. These products usually have a sun protection rating of SPF 30 or higher. People should use sunscreens that are free of the chemicals above and are composed of titanium and zinc. How to use sunscreen for good? Most people use sunscreen for fear that sun exposure will cause cancer. In fact, only 10% of skin cancers are related to UV rays. Even studies have shown that proper sun exposure can help prevent the development of skin cancer. Patients with malignancies are more likely to survive when they are exposed to the sun. Therefore, people do not have to overdo sunscreen all the time and should not apply too much. Emmanuel Abraham, a biomedical researcher at Bumrungrad International Hospital (Bangkok, Thailand), said sunlight is a rich source of vitamin D. This substance helps prevent certain bone diseases, muscle weakness, multiple sclerosis and type 1 diabetes. The skin is starting to turn pink, which is a sign of sun damage. If this happens, go to a shady spot as soon as possible or apply sunscreen containing compounds that are not harmful to your health. Another effective way to protect your body from sun exposure is to wear a hat and long clothing.

However, Simran Deo – Zava’s famous online doctor – says this way of hitting sunscreen can be harmful to the skin. She says that the UV rays from the sun are very harmful to the skin because they are damaging, especially for light skin types. Sunburn and tanning are signs of some degree of cellular damage. The trend only applies sunscreen at highlighting points. Photo: nypost. “This can save you time using powdered powders. However, when those brown streaks fade, you can permanently damage the skin. After that, the skin can hardly recover,” says the doctor. explain. She explained that the UVA, UVB and UVR rays from the sun can cause signs of premature aging such as wrinkles, pigmentation or pigmentation, skin cancer. That’s why doctors recommend applying sunscreen every day to all sun-exposed skin. The doctor added: “It is recommended to apply at least SPF 30 every day, even on cold days. You should increase to SPF 50 in the summer.” In fact, this trend is popularized by Eli Withrow – a model from America. The 24-year-old woman posted the new sunscreen technique for the first time on social media. Not long after, many others followed her. Many people apply the new method of applying sunscreen. Photo: @with_esther. In the video that attracted more than 2 million views, she only applied cream in certain areas such as forehead, under eyes, inner cheeks, nose and chin. “Some people say this is ineffective. However, I believe that the sun will help shape the face if you apply SPF 30 and SPF 90 basic sunscreens everywhere you use highlight powder”, said the female model. Many people have followed the trend and found this technique quite successful. Parts to be applied sunscreen look brighter. Meanwhile, the rest is tanned or darker. How to mix summer clothes for active girls Silk skirts, bow tie tops or monochrome outfits are the designs that make a woman’s look look more stylish during the hot season.

With the following mineral and colored sunscreens, the longer you stay on your skin, the better they are absorbed. 1. Hydrating Sunscreen Face Sheer Tint SPF 30 Hydrating Sunscreen Face Sheer Tint SPF 30 hydrates skin with ceramides, brightens skin with niacinamide, and protects skin from the sun with SPF 30. Also its ‘omnipotent’ shade can be combined with any tone. skin color. 2. Guards Up The ingredients of Guards Up include moringa seed extract and sea cumin to help protect the skin from harmful effects from the environment and blue light. The cream is very delicate white in color, has a light texture, and is not sticky. 3. Mineral Tinted Sunscreen SPF 30 Mineral Tinted Sunscreen SPF 30 is formulated to suit all skin tones. The texture of the cream is thin and light, you should apply it evenly and then wait 5 minutes for the cream to fully absorb into the skin. 4. CC Screen 100% Mineral CC Cream SPF 50 PA As the name suggests, CC Screen 100% Mineral CC Cream SPF 50 PA is the perfect combination of mineral sunscreen and CC cream. You can choose from 15 shades of cream to correct color, coverage instead of foundation. 5. Brush-On Sunscreen Mineral Powder for Sensitive Skin This SPF 30 sunscreen comes in five shades and the application is exactly the same as the loose powders. 6. Botanical Tinted Face Sunscreen SPF 50 Botanical Tinted Face Sunscreen SPF 50 is a blend of antioxidants, moisturizing squalane, titanium dioxide and zinc oxide that help protect and care for the skin at the same time. 7. Self Reflect Probiotic Moisturizing Sunscreen Zinc Oxide SPF 32 Thanks to its ingredients of anti-inflammatory turmeric and plant-based probiotics, this is the product best suited for people with acne-prone skin. The cream feels super light on the skin and has a vanilla-like fragrance. 8. UV Physical Broad-Spectrum SPF 41 Elta MD sunscreen is loved by dermatologists because it is truly effective and gives a feeling of freshness on your skin. With an SPF of 41 and a standard (but thin) color tone, UV Physical Broad-Spectrum SPF 41 is perfect for those with few flaws and needing light makeup. 9. Everyday Coverage Tinted Sunscreen This cream line has a silk-light, non-greasy texture, including 3 shades. Just apply a layer of cream just enough, you have a natural matte coating, limiting the secretion of oil on the skin. 10. Sunforgettable Tint du Soleil SPF 30 Sunforgettable Tint du Soleil SPF 30’s anti-aging formula contains peptides and ceramides that moisturize to keep skin looking youthful and dry.

Also, at this stage, your skin will start to become dull, less smooth, and dry. If you are lucky enough to have slow aging skin then the first wrinkles will begin to appear at this point. Here are tips for you to have “no age skin”, release the pressure from the number 40 and make it meaningless in your life. first. Anti-aging moisturizer At this stage, the skin is drier than before. Therefore, to have a beautiful skin, moisturizing is indispensable. You should choose a moisturizer that contains hyaluronic acid – an ingredient that absorbs water. In addition, masking is also a very useful method for adding moisture to the skin. The mask will work best after exfoliating, when the skin is in its best state, ready for nutrient absorption. Esteé Lauder Perfectionist [CP+R] Wrinkle Lifting / Firming Serum: Firming serum essence. Price: 3,000,000VND Read and study the ingredients with antioxidant properties, choose skincare products with the words “anti wrinkle” or “anti age” on the packaging to improve wrinkles and sagging skin. 2. Clean to brighten If there is a proper skin care method, then improving dull skin in your 40s is not difficult. Make sure you always remove makeup before bed so that your pores are clear and your skin can recover overnight. This is the first step in any skin care cycle and is also especially essential in fighting aging at the age of 40. Next, you should choose a cleanser and toner containing glycolic acid to Lightly exfoliates dead skin cells, helps a new skin layer to be formed soon. In this way, the skin is brighter and more rosy. Finally, exfoliation is also an important factor for anti-aging skin care in your 40s, not just your face, but your whole body. For beautiful skin, you should physically exfoliate your skin about 2 times a week at night (if you exfoliate during the day, your skin will be more sensitive to sunlight). 3. Protect the skin Your skin is getting thinner, and so more susceptible to severe damage than if you were in your 20s, that’s why an integral part of anti-aging skin care in your 40s is Protect the skin. Shiseido Perfect UV Protector SPF5 50 / PA ++++ sunscreen: 930.000VND A lot of skin care products today contain SPF. However, you should still make a habit of wearing sunscreen (at least SPF 30 and PA ++) every day, instead of just relying on a moisturizer or makeup powder with sun protection factor. 4. Skin massage Anti-aging is a long war that the end will be won. Never forget to set aside 5-10 minutes a day to massage your face. Massage movements will help relax the facial muscles, increase blood circulation and reduce wrinkles on the skin. 5. Healthy living Yoga, healthy nutrition and a flourishing sex life are all factors that help keep your spirit and skin young. Try to stay away from stimulant drinks like alcohol, tea, coffee, and tobacco smoke as these can cause your skin to age rapidly, equivalent to the effects of the sun. And finally, never let yourself fall into a state of tension and stress. A comfortable and happy posture creates the spirit of a beautiful woman. Thinking young, living young will help you own a “timeless” temperament, even when your own age has reached 40. Posts: Nice Online

In the summer, skin is more susceptible to damage and you are more likely to experience skin problems. Therefore, applying sunscreen properly so that the sunscreen can maximize its effects helps you protect your skin from harmful agents such as UVA, UVB rays in the sun that are harmful to the skin. need to avoid mistakes when applying this sunscreen: 1. The mistake when applying sunscreen is to apply too little sunscreen In fact, women’s awareness of preserving and protecting skin by using sunscreen is higher than before. The concept of sunscreen is also becoming more popular with everyone. However, not everyone knows how to use sunscreen properly without making some mistakes like applying too little sunscreen. When you apply too little sunscreen on your skin, the amount of sunscreen on the skin is not enough to protect the skin. One of the correct sunscreen instructions should be used continuously during daylight, not yet sunlight. Because the light’s nature also exposes your skin to UVA rays, these rays can affect the skin and damage the skin until the end of the day. Applying too little sunscreen will not be enough to protect your skin – Photo Internet So it is necessary to form a habit of repeating when applying sunscreen because if only applying sunscreen once a day is not enough to protect the skin. Every day you need to apply sunscreen at least 2 times a day, if you have time or can apply more, repeat about 3 to 4 times a day. For cases of heavy exercise, sweating a lot, sunscreen will be washed away, it should be repeated every 2 hours. 2. Choose a sunscreen that has the wrong index Choosing the right sunscreen, sunscreen with the right index for sun exposure conditions like skin areas is a mistake when applying sunscreen that people often have. When you have to go outdoors a lot, often go out with intense sun exposure, choosing a sunscreen with an SPF of 50 or higher is essential. When working in an environment that is not exposed to direct sunlight or the weather is not too hot, you can choose sunscreens with a lower SPF number according to the advice of a dermatologist. The SPF number is the sun protection factor, for which the minimum amount of redness allowed allows you to estimate how long your skin is protected by sunscreen. If standing outside for 10 minutes, the appearance of redness on the skin means the minimum redness time of 10 minutes. When using a sunscreen with SPF 30, the time protected by the sunscreen according to the formula 10 × 30 = 300 minutes is equivalent to 5 hours of skin protection. Need to choose a sunscreen with the appropriate SPF if you have to work outside in hot and hot weather for a long time – Photo Internet Therefore, the higher the sun protection factor, the longer it will take to protect the skin. However, there is no sunscreen that can 100% protect your skin. So you still need to shield the area of ​​the skin that is being applied with sunscreen and when the skin is exposed to direct sunlight, it is easy to change the skin effect. 3. Apply sunscreen the wrong way when combined with other products The false reality of applying sunscreen occurs when people don’t get it right and don’t mix sunscreen and other skin care products in the wrong process. Usually, there are many different types of facial care, so there are also many different skin care steps, layers, and makeup. Therefore, applying sunscreen in combination with products such as rose water, lotion, foundation, moisturizer, lotion, … not applied properly will reduce the effect of sunscreen. Sunscreen works against the sun with a physical mechanism, this is a layer of material covering the skin and a chemical mechanism creates chemical interactions that change the absorption and metabolism of radiation rays to the skin. . Depending on your skin type you can choose the right sunscreen for your skin type – Photo Internet Applying sunscreen immediately after using other skin care products will dilute the sunscreen, even altering the physical and chemical properties and reducing the effect that sunscreen gives. The best recommendation for sunscreen is to apply it directly to the skin of the face. If your skin needs moisturizer, you can apply a moisturizer, but you will have to wait for the lotion to absorb into your skin before you start applying sunscreen. So to apply the best sunscreen you need to apply skin care products apart for at least 15 to 20 minutes. Depending on your skin type, you can choose sunscreens that are suitable for your skin type. Sunscreen should be applied 30 minutes before leaving the house for the sunscreen to be effective. Other than facial skin, other skin areas are also affected by the sun. If possible, apply sunscreen to the skin on the hands, feet, and body when going out or working in the sun.

1. Apply inadequate amount of sunscreen: According to the Daily Vanity Most people do not wear the necessary amount of sunscreen. Beauty blogger Jude Chao recommends applying the amount of cream according to finger length. Rule of fingers with 3 middle fingers for face and apply that to neck and chest respectively. Image: dailyvanity. 2. Do not apply sunscreen in the area where the mask is worn: Some people believe that the mask covers the lower half of the face so sun protection can be ignored. This is wrong thinking. “Most masks are not made from UV filter material and are not UV resistant. So you still have to wear full sunscreen 30 minutes ago,” says dermatologist Mark Tang. on the street “. Image: twtext, Pinterest. 3. Makeup products with SPF are enough: The biggest mistake people make is to trust a foundation with SPF 30 to protect the sun. Regardless of the weather, you still have to wear sunscreen and choose the right foundation product. Image: dailyvanity. 4. Only apply sunscreen once a day: H Look at the sunscreen as a covering on your face. This membrane will be broken when you are active in the sun and produce oil. For dry skin, sunscreen can last for about 2 hours but only last for 40-80 minutes on oily skin. For added convenience, you should use sunscreen mist spray or powder coat to not lose makeup. Image: livegreenandgood. 5. The waterproof sunscreen will protect the skin all day: Sunscreen brand founder Holly Thaggard said: “There are no sunscreens that are water-resistant. They only keep the sunscreen that protects the skin for 40-80 minutes.” If you participate in outdoor activities, you should bring sunscreen spray to use. Image: roadaffair. 6. Dark skin without sunscreen: One of the myths that has existed for a long time is that people with dark skin do not need to use sunscreen. “Without using sunscreen, the harmful effects of UVA rays will affect the skin leading to premature aging and appearance of wrinkles,” Holly said. Image: saubhaya. 7. High SPF number protects the skin better: In theory, a sunscreen with a high SPF of 70-100 will help protect your skin from harmful UV radiation. In fact, it doesn’t really work that way. If you have sensitive skin, products with a high SPF will clog pores that form pimples. “Whether you use an SPF 40 or 100 sunscreen, you must reapply every 80 minutes of direct sunlight exposure,” says Holly. Image: flairmag. 9 easy to forget places when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not paid attention by people when applying sunscreen.

Keeping beautiful looks like with special life philosophy Jennifer Lopez . Olive oil is one of her favorite products. Image: @ jlo . American female singer emphasized wisdom when refusing to inject fillers too soon. She thinks faces will change a lot if women start injecting botox from the age of 20. Photo: @jlo. If you only look at the looks and guess the age, few people think Jared Leto is almost 50 years old. He has been on a vegan diet for over 20 years and is very proud of it. A lot of sleep is also an important factor to help the actor maintain a youthful look. Image: @ jaredleto . Despite having more than 35 years in the profession, the looks of Keanu Reeves still not much has changed. The 56-year-old actor’s secret lies in his separate diet and practice. Image: Business Insider . “On the night before the main scene, I still ate a steak,” Keanu told Mensjournal. In addition, to get ready for the role of John Wick, he maintains large volumes of gentle exercise instead of focusing on pushing weights in short time. Photo: Mensjournal. Not too strict in eating but the actor Ashton Kutcher still stipulates that I must diet at least once a year. In those days, Ashton would only have water, cayenne pepper, lemon juice, and maple syrup. Image: Global News. Actress Charlize Theron Enjoy sitting in hot water to beautify. In addition, her daily routine starts with washing her face and applying sunscreen with SPF 30. Hola . In contrast to Charlize Theron, Eva Mendes find that morning washing is not necessary. She often skips this step because she feels her skin is dry after each wash. Image: Harper’s Bazaar . Supermodel Tyra Banks Advise women not to throw away anti-aging products quickly. She believes that these products usually deliver improved results after 8 weeks. Image: Pagesix .

Sunscreen is very important skin health. Long-term sun exposure causes many problems. These include dullness, discoloration, wrinkles, structural changes and an increased risk of skin cancer. “You should use a sunscreen with SPF 30 or higher. It has a broad spectrum and water-resistant formula,” says dermatologist Caroline Robinson. Image: Kim.na.hee__. Dermatologist Caroline Robinson in Chicago (USA) explained above Real Simple : “I love Chemical exfoliation than physics. Chemical exfoliation produces less friction and inflammation. Besides, it also helps skin color to improve evenly. “Common exfoliating acids are salicylic acid, glycolic acid and lactic acid. Salicylic acid is suitable for acne-prone skin. Anti-aging effect, support acne treatment, meanwhile, lactic acid improves signs of damage caused by the sun. Han_kyung__, Into The Gloss. Do not rub your skin when washing your face or removing makeup. This can damage the skin easily, leading to wrinkles and sagging. Instead, gently massage your skin using circular motions. Image: L’Oreal Paris. Regularly moisturize to prevent dry, flaky and rough skin. During the day, choose a moisturizer that has a light, non-greasy texture. This cream is suitable for use before applying sunscreen or makeup. Meanwhile, the cream contains soothing, antioxidant ingredients that are ideal for evening skin care. Niacinamide, retinol, and plant extracts are the nutrients to look for in night creams. Image: Bemy_rin, TheBeauParlour. Like facial skin, body skin is also in need of moisture. Moisturize the skin after bathing Because when it is wet, the skin absorbs nutrients better. Skin in the neck and hands are susceptible to aging under the influence of sunlight and environmental pollution. Signs of age will soon appear in these areas if not cared for properly. Image: Good Housekeeping. Add cosmetics containing retinol into your skincare routine. Dermatologist Joshua Zeichner in New York (USA) said: “Retinol is the best researched ingredient to improve wrinkles. You should use a retinol serum at night before going to bed. likes to produce cells and collagen during sleep. ” Image: Prevention. Learn beauty treatments by technology at reputable sites, done by a certified dermatologist. Consult with a dermatologist about equipment and methods to improve your skin’s texture. Some therapies to help fix rough, dull skin can be mentioned as micro-needle rolling, micro-spot grinding, laser … Photo: Allure. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Careless care can cause premature aging of the skin. One of the most visible is the appearance of wrinkles. Beautynesia offers a number of ways to help you prevent and fix this problem. Check your sitting posture Today, many people have a habit of bending their necks when looking at a phone screen or a computer. This position causes the muscles in the front to contract. The collagen content in the skin decreases naturally in the late 20s. Wrinkles in this position are gradually formed, becoming fixed and deeper. Incorrect sitting posture is one of the causes of neck wrinkles. Photo: Freepik. Therefore, you should eliminate this habit by improving your posture or reducing the amount of time you spend in front of the screen. Use a moisturizer for your neck Preventing wrinkles on the neck in the same manner as the facial skin. One of them is the use of moisturizers. This product keeps the skin hydrated so that collagen and elastin can work, keeping the skin tight. When you’re finished applying moisturizer to your face, you should continue the activity on your neck area. In addition, you should pay attention to products that are formulated without oil to minimize clogging of the pores, leading to other problems such as acne. You should not miss applying moisturizer, sunscreen to the neck. Photo: 24/7 Wall St. Apply sunscreen Sun exposure is the biggest factor in the formation of wrinkles in the skin. Sunlight can break down collagen, causing skin to lose elasticity, form wrinkles and sagging. Therefore, you need to pay attention to applying sunscreen to the entire neck area. Sunscreen should have at least SPF 30 to prevent wrinkles from forming in the future. Increase SPF with serum vitamin C According to Debra Jaliman, a dermatologist, serum with vitamin C helps stimulate collagen production, soften wrinkles and prevent new wrinkles from forming. In addition, a vitamin C serum can correct some damage caused by sunbathing and protect the skin from UV rays. Vitamin C also helps reduce premature wrinkles by stimulating collagen growth. Photo: Lionesse. Therefore, you can strengthen your skin protection by adding a vitamin C serum. Apply retinol on your neck Retinol has been clinically proven to help stimulate collagen production. If used regularly, it can delay the appearance of fine lines and wrinkles. The neck skin is even smoother and more sensitive than the facial skin. Therefore, you should apply retinol to your neck and use 1-2 times / week. Exfoliate your skin This promotes cell regeneration and removes dirt, dead cells from the skin. It is important to note that you should do this at least once a week. Besides, you need to make sure not to use harsh products on your skin. You can use products that contain glycolic acid and lactic acid. Beautynesia claim that this combination is effective in encouraging the elimination of dead skin cells. You should exfoliate your neck at least once a week. Photo: Viral Diario. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.

Appeared on Vogue, Gwyneth Paltrow shares how to take care of the skin. Her bright look is the result of hard work combined with a healthy lifestyle. Photo: Vogue. Gwyneth Paltrow kicks off the day with a protein-rich smoothie and meditation session. This habit helps her provide enough nutrients for her body but still saves time. “I believe that beauty and health are closely related,” the actress said. Photo: Vogue. Iron Man movie actor confided: “I am not the type of person who has a habit of skin care when I was a teenager”. However, she gradually changes to retain a youthful appearance. Photo: Ladies Story. After drinking the smoothie, the actress began the process of skin care with exfoliation. Then, Gwyneth Paltrow applied serum to provide nourishment. For the eye area, the Iron Man movie actor uses a mask and gently massages. Photo: Ladies Story. The actress uses Weleda Skin Food’s moisturizer to have a shiny skin. After this step, Gwyneth Paltrow will apply more sunscreen with SPF 30. Photo: Otosection. Gwyneth Paltrow’s makeup steps aren’t too complicated. To keep her look always bright, she often adds blush-like blush. Photo: CNBC. Applying mascara is an important step for Gwyneth Paltrow. It makes her eyes more sharp and impressive. The actress said that her favorite skin care product is lip balm. Gwyneth Paltrow uses it every day. The 48-year-old actor prioritizes thin and light lip balm, which does not create thick lips. Her makeup steps are finished with lip gloss. Photo: Nytimes.

1. Read the label before you buy: First, you need to consider the SPF factor of your favorite sunscreen. According to the FDA , products with a high SPF make people misunderstand that they completely protect the skin from sunburn and long-term damage. This false feeling makes people confidently that more direct sun exposure leads to aging and skin pigmentation cancer. Image: Style. 2. Check the SPF: “Sunscreen’s SPF 30 will block 97% of the harmful rays from the sun,” said dermatologist Seth Forman from the Institute of Dermatology and Skin Cancer. At the same time, you must pay attention to the PA rating – the more marks + the higher the skin protection. Try to buy a sunscreen that has at least PA +++ protection. Because both SPF and PA work in parallel to protect the skin, preventing sunburn as well as damage from penetrating deeply inside the body. Image: parade. 3. Water resistance: “Water-resistant sunscreens are great for hot days or when playing sports,” says Dr. Forman. “However, these products are sticky and need to be reapplied every 2 hours.” Besides, the sunscreen only remains effective under water for 40-80 minutes. Therefore, you must reapply regularly for best results. Image: freepik. 4. Avoid allergens: Our skin becomes more sensitive each summer comes. Choose products that have no preservatives, strong scents, and the ingredients PABA or oxybenzone. People with allergies and reddened skin conditions should avoid alcohol-based formulations. On the other hand, if your skin has acne, you need to limit greasy, long-lasting creams. Instead, it’s a gel formula, which quickly penetrates the skin. Image: Forbes. 5. Broad spectrum search: SPF is important, but make sure your sunscreen says “Broad Spectrum” to protect against both UVA and UVB rays. UVA rays penetrate the skin deeper causing wrinkles and brown spots. On the other hand, UVB rays cause skin redness, burning and damage to the outer layers, even skin cancer. Image: leisure pro. 6. Consider skin type: Many sunscreens are tailored to each skin type. People with dry skin should look for glycerin, lanolin, oils and silicone-based ingredients. Avoid alcohol-based sprays or gels. Oily skin should look for gentle options like gels with a silica or isododecane component. People with sensitive skin need to invest in a hypoallergenic and fragrance-free sunscreen with a choice of minerals with titanium dioxide or zinc oxide. Image: scmp. 9 easy to forget places when applying sunscreen Some small areas of skin such as the ears, between the fingers … are often not paid attention by people when applying sunscreen.

Expensive cleansers: Cleansers only come into contact with the skin for a short period of time, so they don’t have much of an impact on the skin other than removing makeup, sebum, and dirt – something every cleanser does. can do it. Instead of spending money on expensive cleansers, you should buy yourself a face wash or scrub.

Popular anti-aging products: Snake venom or stem cells sound “luxurious,” and they do indeed have a number of benefits for the skin. However, there are no scientific studies to prove the retinol and AHA content in these two products.

Expensive sunscreens: You could argue that expensive sunscreens have a more pleasant scent and don’t cause greasy or squishy skin. However, in terms of sun protection effects, more expensive sunscreens do not mean that they are better protective of the skin.

Fat-soluble creams: Sagging skin, fatty orange peels are the result of a complex biological process that up to now no product can prevent or repair. Melting cream can only make sagging skin look smoother.

Stretch marks treatment cream: If stretch marks treatment cream is really effective, no one will have stretch marks anymore! Instead of spending money on stretch marks, consider more effective methods such as laser treatments, or covering up stretch marks with makeup.

Pore ​​Tightening Products: It’s best not to believe the promises made about products that will help tighten pores. For example, manufacturers should only promise that they can make pores less obvious by filling them with products containing silicon.

Salon hair care products: Hair care products at hair salons don’t actually use any special technology to make them better than conventional products. In fact, these products also contain the same basic ingredients as popular products.

Sunscreen has a high SPF: Many people mistakenly think that SPF 100 sunscreen is two times more effective at blocking UV rays than SPF 50 sunscreens. In fact, SPF 15 helps to block 93% of UV rays, SPF 30 SPF 50 for 97%, and SPF 100 for 99%. The biggest difference is that a sunscreen with a higher SPF will last for a longer time.

Products to remove skin blemishes: Products that promise to help you remove tattoos can only actually fade them. For skin imperfections such as tattoos or excess milia, it is best to see a dermatologist for advice on the most effective method to remove.

Daily skin care routine is always the leading factor determining the beauty and health of the skin. Depending on the conditions of the external environment and the internal characteristics of the skin, each person has special methods for effective skin care.

Summer skin care routines are extremely important

On hot summer days, the skin is prone to oily skin, blemishes, dryness, redness, … In addition, the peak sunlight in the summer also makes the skin susceptible to UV rays. cause skin cancer. Dr. Kieu Khanh said that the environment is becoming increasingly polluted, and the deteriorating air quality is also an important cause of common skin diseases. Through years of researching and skin care for thousands of patients with different problems, Dr. Kieu Khanh advised women to pay attention to the following points to protect skin effectively in hot weather:

Use a moisturizer for two purposes

According to Dr. Kieu Khanh, women tend to use thicker moisturizers on hot days, which can clog pores, cause inflammation and appear more acne. Therefore, it is advisable to combine moisturizer with sun protection. The SPF in a sunscreen will always keep skin dry, clean, even in hot and humid weather.

Don’t stop moisturizing every day

Quality moisturizers can re-establish the skin’s outermost horny layer, avoiding harmful agents from outside the environment, and preventing skin irritation. In the summer, more sweat appears on your skin. Many people believe that the sweat layer on the skin is the moisturizer for the skin. However, according to Dr. Kieu Khanh, excess sweat is not considered a moisturizer, it contains a lot of dirt and harmful bacteria from the environment, for a long time it can cause irritation and allergies to the skin. . So even if your skin feels greasy, you should always adhere to cleansing your skin with a moisturizer every day during the summer.

Should maintain a routine of moisturizing the skin every day

Actively add vitamin C to the skin

Vitamin C is essential for skin all year round. But in the summer it is especially important. Because this is a substance that helps prevent hyperpigmentation, improves the appearance of folds, can help produce new collagen. Vitamin C is found in fruits and vegetables such as oranges, guava, strawberries, kiwi, papaya, bell peppers, green leafy vegetables, tomatoes, …

Exfoliate your skin

Exfoliation is also one of the most important summer tasks to do. Usually, doctors will advise against exfoliating too much. However, in the summer, the skin is subjected to many impacts from the outside environment, exfoliation helps remove dirt, bacteria, excess cells sticking to the skin to quickly create cells. new. Especially, for those with oily skin, exfoliation needs to be done more frequently and regularly.

In the summer, you should exfoliate more often

Do not shower too much or for too long

During hot weather, we tend to shower more and longer to cool down the body. However, Dr. Kieu Khanh said that bathing too much, too long or bathing in hot water can lead to dry, inflammatory skin infections, and even put a risk of getting eczema in the summer.

Limit makeup

Certain substances in makeup can irritate the skin. Doctor Kieu Khanh recommends choosing sunscreens in powder form, primer, oil-free or light-weight to limit the occurrence of acne in the summer.

Don’t forget to apply sunscreen to your skin

One of the most essential things for skin in the summer is to apply sunscreen before leaving home. This habit is essential all year round, especially in the summer it is even more important. According to Dr. Kieu Khanh, you should use a broad spectrum sunscreen with SPF 30 or higher on all skin areas exposed to direct sunlight. “Sunscreen needs to be reapplied every few hours. So don’t forget to bring sunscreen with you if you have to be outdoors for a long time ” – said the doctor.

Don’t forget to apply sunscreen to your skin every day

Summer skin care routine is extremely important, it can help protect the skin from harmful external influences, slow down the aging process and prevent skin cancer effectively. With the above suggestions, hopefully you will have an active summer without skin problems.