Although delicious and can be transformed into many different dishes, but because of its small size, many people are afraid to prepare dishes from this ingredient. Having to sit and peel each quail egg takes a lot of time because you have to be clever otherwise the eggs will be very fragile. In this article, New Family will share with you tips on how to boil quail eggs or eggs that are both quick to cook and easy to peel. Step 1: Put quail eggs in a pot of cold water and add about 3 tablespoons of vinegar and a pinch of salt. Adding salt and vinegar to the boiling pot will help prevent the eggshell from being broken and easier to peel after the egg is cooked. Step 2: Turn up the heat to bring the egg to a boil. When the pot of eggs boils, turn down the heat and cook for about 5 more minutes. Step 3: Remove the eggs to a bowl of ice cold water to help them cool quickly and peel them off will become a lot easier. Step 4: When the quail eggs are cool, put them in a container with a lid, cover, and shake well. This will help the entire eggshell break open for you to peel easily. Some delicious dishes from quail eggs – Braised meat with quail eggs Photo: AYUMI – Quail eggs with tomato sauce – Fried quail eggs – Quail eggs rim Quail eggs are known to be one of the most nutritious foods. According to experts, the nutritional value of quail eggs is 3 times higher than chicken eggs, so this type of egg is very good for health. Quail eggs have the ability to: Enhance memory, protect eyesight, eat quail eggs also help regulate menstruation and improve skin for women… Scientists from the University of Manchester also recommend eating from 5 to 6 quail eggs per day so that the body can absorb 100% of the nutrients in eggs.

Saffron is the most expensive raw material in the world, for sale at prices ranging from 350,000 VND to 450,000 VND per gram, equivalent to 350 – 450 million VND/kg depending on the quality and origin. Iran is currently the largest saffron-producing country in the world with an output of about 90% of the world, followed by India, Spain, Turkey, and Morocco. Saffron is a bulbous plant, belonging to the family Iridaceae, with a height of about 15-20cm and purple flowers. The plant usually only blooms from October to November. Each saffron flower has only 3 stigmas, which have a different aroma and taste than other flowers. In Vietnam, after many years of research and trial planting, Sa Pa has successfully grown saffron with strict temperature regulation techniques. On average, to get 450g of saffron, one must harvest about 75,000-250,000 saffron flowers and must be harvested entirely by hand in the morning immediately after the flowers bloom. Vanilla is a familiar flavoring to create flavor and aroma for food. However, few people know that natural vanilla is very rare and extremely expensive, about 15-20 million/kg. Natural vanilla is the crystalline coating on the seed surface of an orchid of the same name. There is a favorable growth period and better harvesting conditions than saffron, but the process is still quite laborious. To harvest vanilla, farmers will have to hand-harvest the fruit just before it’s ripe, steam-treated, and store for four weeks in an airtight container for fermentation. In Vietnam, Mr. Tran Van Minh (1981, in Binh Duong) was the first person to successfully grow natural vanilla with a farm size of more than 10,000m2. It took him 5 years to test and scale up. Aji Charapita pepper is known as the most expensive spice in the world and is less widely grown, so it becomes more and more precious and rare. This agricultural product is sought after by many high-class restaurants and the rich in some parts of the world. In some countries, the price of this chili is sold to high-end restaurants up to $ 25,000 (about VND 560 million) per kilogram. Even, there was a time when the price of Aji Charapita chili was up to 35,000 USD (more than 800 million VND). The size of this chili pepper originating from northern Peru is only about the size of a pea. This chili can be eaten raw or crushed into a powder to spice up the dish. When eaten raw, Aji Charapita peppers have a delicious fresh fruity taste that makes salads or sauces more flavorful. Mr. Cuong in Dak Nong has imported Aji Charapita from Europe and successfully planted it in his garden. He successfully propagated and sold the first chili peppers to the market. The selling price is only 10 million VND/kg for the fresh type, while the dry ones are priced at 50 million VND/kg. Please watch the video: The strangest shaped trees in the world. Source: Happy and healthy every day

People can process water spinach in many different ways, one of which is boiled water spinach. On sweltering summer days, having a pot of boiled water spinach soup served with crispy salted eggplant is a great choice to dispel fatigue. Although it is familiar, but to have a delicious, crispy, green boiled water spinach dish, not all women know it. Just like the processing of other boiled dishes, in order to have a delicious plate of boiled water spinach, it is required that you know the “divine” cooking secrets that our ancestors passed on from the past. That is adding 3 spices salt, vinegar or lemon juice and cooking oil to the pot of boiled vegetables. Why boil water spinach should add salt? You may not know, salt is one of the factors that help increase the temperature of the water, so that the cooking time of vegetables is shortened to the maximum. Thanks to that, the boiled water spinach stalks are still cooked, crispy and delicious, green and not mushy, red due to boiling for too long. Not only that, boiling water spinach with more salt is also a way to help your family’s plate of boiled vegetables become richer and more attractive. A reasonable dose of salt when boiling water spinach is about 1/2 – 1 teaspoon of salt depending on the amount of water in the pot. Add salt to the water from the beginning and wait for the old water to boil, then drop the water spinach in. When the vegetables are cooked, take them out into a bowl of ice cold water to keep them green and ensure their crispiness. Vinegar / lemon juice “magic medicine” keeps the green color of water spinach You may not know, when boiling water spinach, adding a little vinegar or lemon juice will help the plate of boiled vegetables become greener and more delicious. Just using a little vinegar/lemon juice will help keep the color of the vegetables without worrying about affecting the original flavor of the vegetables. The method is very simple, add about 2 teaspoons of lemon juice or vinegar to a pot of vegetable broth and bring to a boil. When the water is boiling, put the vegetables in and boil them and take them out when they are cooked. What is the effect of adding cooking oil to the pot of water spinach? It may sound strange, but adding cooking oil to water spinach will help the boiled vegetables to be green and shiny. Just add about 1 teaspoon of cooking oil to the pot of boiling water and bring it to a boil, then drop the vegetables in, when the vegetables are cooked, take them out to make sure the vegetable plate has a beautiful green color, extremely smooth. Above are useful tips to help you boil beautiful, delicious green spinach without spending too much time and effort. Hopefully, this tip of boiling water spinach will help you have a delicious, crispy, green vegetable dish. Wish success!

Spices in our country are mainly used fresh and abundant in nature, easy to find, convenient but not for long storage. Vietnamese chefs often like to mix spices in their own style, sometimes even the improvisation to give a new taste and is also very unique. In addition to the common types that each region has such as, pepper, garlic, onion, coriander, ginger, chili, fish sauce, the typical spices of the regions are as follows: Northwest region The Northwest is the land of ethnic minorities with the characteristics of the Thai, Mong … creating a very different culinary culture that no other place can have. If anyone has ever set foot in this land, they will enjoy dishes with famous spices in the Northwest such as: cocoon, diagonal with more popular varieties such as pepper, cinnamon, chili ,. .. All create a color, a very unique culinary flavor. Northeast With the view of eating combining vegetables, roots and fruits available in nature, the dishes of this place give diners a common feeling that is very unique and interesting. In the Northeast, guava seeds are a typical spice with a very attractive and attractive aroma. There is also a leaf that is molasses – a leaf used in casseroles or steaks. The North Plain The culinary feature of the Northern Delta region is the dish that has a moderate, frugal and mild taste with a slight sour taste for hot summer days, not very spicy, sweet, and fatty. The spices used in many Northern dishes are galangal, batch, lemon, vinegar, crocodile, pepper, chili, ginger, onion, garlic, basil, … Favorite ingredients of the region The North is easy to find vegetables or seafood such as shrimp, crab, fish, clams, and mussels … North Central Region North Central food with all its unique properties is reflected in its distinct flavor, more spicy, sour and salty dishes than northern and southern foods, with a rich, vibrant color blend. favors red and dark brown. The peculiarity of this regional culinary culture stands out in its very unusual spice style. You can see people stocking chicken with a handful of onion, some lemon leaves; or braised fish for turmeric or even dried mandarin shells. Highland Liberal lifestyle, close to nature, the cuisine of the community of ethnic groups in the Central Highlands is very rich and diverse. Especially, the way of combining spices together to create unique, delicious and exotic dishes is nowhere to be found. In addition to the é leaves, which are already so famous in chicken hot pot, chili is the most popular spice here. Any dish of the Central Highlands people, chili is always present, from grilled dishes, fried dishes, stir-fried dishes to boiled dishes, soup dishes. Chili helps the dish become more delicious, more flavorful and … makes rice easier. Southeast region Southeast cuisine is very diverse and plentiful, not picky in decoration but still very attractive because of the freshness and abundance of processed ingredients and has a very unique character that does not mix. The main spices that are seasoned in everyday dishes include green onion, diluted fish sauce, sour tamarind and sugar. South West The dishes of the Southeast are simple, not as picky as the people here. The dishes are diverse, unpredictable with sweet, spicy and fatty flavors due to the use of coconut water. Typical dishes that use a lot of sweet: cakes (in cakes, glazes, small cakes, beef cakes …), tea (sword tea, banana tea), sticky rice, baked rolls, chicken porridge, roasted chicken … are all used. Coconut water or coconut nuggets to increase fat, sweet taste. The specialties from the specialties to the popular, traditional or modern Vietnamese are indispensable to accompanying spices. The art of using spices also makes an impressive breakthrough in regional culinary culture.

Sugar is one of the spices that makes the dish softer and more flavorful, sugar creates a sweet taste to make the dish more delicious, especially in fried, stewed or fried dishes that are often seasoned with sugar. During processing such as frying sugary foods, when cooking at high temperatures using sugar will affect your health.

Main noodles are added while cooking

MSG is a familiar seasoning for everyone, for seasoning is MSG, you should only add it to your food after it’s done. Because if you add it too early, it will easily make the dish bitter, reducing the flavor of the dish. Should give just enough, avoid for more will have adverse effects on health causing many dangerous diseases.

Do not let pasta cook while cooking

Use mustard to marinate foods

Mustard is a spice that stimulates the taste buds and eliminates fishy smells of fish, seafood … Mustard is easily broken down at high temperatures and can cause many health risks for you.

Add cinnamon and anise in boiling cooking oil

The habit of many housewives is to have cinnamon and anise in boiling cooking oil. This is absolutely not recommended because it is easy to burn this spice, causing the dish to be bitter or have a pungent odor.

Do not marinate fish sauce for too long

Therefore, you need to be careful when using cinnamon in the form of plants, by adding it right at the time of marinating the ingredients to aroma. When using powder, you need to mix with a little water.

If the good use of spices brings positive effects, but when the wrong is used, the wrong use can also have many potential health risks.

Spices are an indispensable ingredient in cuisine, the contribution of spices creates a multi-colored “culinary picture”. According to the definition of scientists and biology, spices are foods, herbs or chemical compounds added to dishes. Spices make food have a characteristic taste, attractive color, taste better, stimulate the digestive system of people to make the food easier to digest, and can be processed according to the principles of the East. y (welding food, heat) or the yin and yang principle with special foods.

There are many types of spices such as: fish sauce and salt (creating a salty taste); Housing, pepper, ginger, garlic, lemongrass, … (creating a spicy taste and characteristic smell), herbs such as coriander, basil, cumin, turmeric, … are eaten raw or added to food when marinated, Processing. Each type of spice, which can be processed with different doses, reductions, even different recipes suitable for each dish, reflects the ingenuity and sophistication of a culinary art with the chef. .

The role of spices: Spices are very important to season, locate food effectively, increase flavor, flavor, attractive color, stimulate digestion, make the dish more lively and attractive. enjoyers. Some spices are also used for the purpose of processing dishes according to the principles of Oriental medicine, similarity and incompatibility (the dish causes cold stomach, welding with spicy, hot spices). The mix of spices (dosage, proportion, type of seasoning) is associated with the housewives’ experience and culinary level, often there is not a common recipe for all dishes. Each dish has one or several typical spices (some meat comes with shrimp paste, chili, galangal root, lemongrass root, dog basil; fish soup must be cooked with a spoon; boiled chicken must be dipped in lime salt. and lime leaves, flipped duck eggs served with sliced ​​ginger and coriander, …).

Many familiar spices such as lemon basil, mint … have positive effects on health

Herbs: Lettuce, basil, smell, oregano, fresh onions, chili, garlic …) provide vitamins, minerals, fiber, are very good plant “antibiotics”. Green vegetables (cauliflower, celery, leeks, tomatoes, …) and fruits (oranges, lemons, mandarins …) are a source of vitamin C, vitamin C in the fruit is not lost due to processing. Out. B – Carotene is found in yellow, orange or dark green vegetables such as red pepper, carrots, tomatoes, mango, gac, red rose, greens, water spinach, green onions … Green vegetables are also a good source of folic acid, vitamin K. Legumes are rich in B vitamins (B1, B2). In addition, spices “natural antibiotics” are effective in preventing flu and viruses such as onions, garlic, lemongrass, ginger, turmeric, apricot leaves, perilla, oregano, basil, mint, herbs, basil, …

But if raw vegetables are not hygienic (while using fertilizers: fresh manure, composted manure, using improper pesticides, …) is a carry-on dish. pathogen for the user: susceptible to gastrointestinal infections, helminthiasis, acute and chronic pesticide poisoning.

To ensure safety when using, it is necessary to pre-process and wash many times with clean water, it is best to wash each leaf directly under running water is the most effective method to remove worm eggs, pathogenic bacteria. and residues of pesticides still on the leaves of vegetables. Soaking raw vegetables in a dilute solution of potassium permanganate (usually a 1% solution of potassium permanganate) or dilute saline is often not hygienic. Through a number of experiments showed that, in the purple, dilute salt water, there is no effect on worm eggs and some pathogenic bacteria. The amount of plant protection chemicals is not significantly reduced if not rinsed many times.

Overuse of spices can have many potential health risks

So should apply the way to wash raw vegetables with clean water several times, then pick up the vegetables, drain before eating.

Salty spices such as fish sauce, salt, soup powder, … should be extremely limited, so eat them lightly because it is associated with a number of diseases. One 5g teaspoon of salt contains about 2000 mg of sodium, which is equivalent to the amount of salt that should only be consumed during the day for a normal adult without high blood pressure. Abandoning the habit of consuming foods containing a lot of salt such as salted eggplant, pickles, shrimp paste, shrimp paste, canned foods …

For a salt-restricted diet, individuals and families can reduce their salt intake with the following simple measures:

– Reduce the amount of salt, soup powder, fish sauce … added to food when cooking. The maximum is no more than one-fifth of a teaspoon of salt per one’s meal a day.

– Limit the use of products with high salt content such as french fries, pizza, canned foods …

Choose products with a low salt content when buying processed foods.

Read the labels when buying processed foods to check the salt content.

– Children should eat natural foods and strictly control the addition of salty spices.