In 1956, Nicholas McKay invented a chemical to remove lint. 65 years ago, his invention was really groundbreaking, but it had many shortcomings such as: it was expensive, could damage clothes, or if there was too much lint, the chemical was useless. . The advent of lint cutters can easily remove lint and fabric clumps. You can easily manipulate clothes, robes or a thick rug… 2. Glass cleaner The glass cleaner is a simple invention, but it is an effective assistant for housewives, saving them time compared to using a regular rag. In particular, there are now many types of smart glass cleaners such as: spraying automatic cleaner while cleaning the glass or cleaning the inner and outer glass without you needing to install a wire ladder.. 3. Working chair People who work a lot with computers often have pain in the back, neck, shoulders, nape… A special swivel chair was born to help people’s back more comfortable, it also creates support for the spine and eliminates body load on the spine. 4. Toothbrush To clean your teeth, you can’t “play” at a rate of 300 brushing strokes per minute and get into hard-to-reach places like an electric toothbrush. The brush head rotates by itself and increases movement, helping you to clean your teeth easily without much time and effort. Look for brushes that have an automatic timer for 2 minutes, which is the amount of time dentists recommend to spend brushing. 5. Sponge Sponges have many uses: clean, remove makeup and massage soft skin. Some users recommend that you massage your face with this sponge in the morning, it helps even out skin tone, then you apply cosmetics on your face, it will be smooth and easily absorbed into the skin. 6. Desk with computer cooling vents The CPU must be overloaded, resulting in the computer emitting a large amount of heat, which has a significant impact on the machine, reducing the life of the computer. So the small workbench with the vents has the effect of dissipating heat for the machine. It will be even more perfect if the heat sink is in line with the laptop’s vent.

Although pencil skirts are attractive to the wearer, they can also cause low back pain. Tight skirts can restrict movement in your hips, putting strain on your spine. The same thing happens when you wear a pair of high heels. Shoes cause your feet to be placed on an unnatural height, thereby causing the muscles in your lower back to shift. If you want to wear fashionable clothes without affecting your health, choose a skirt that allows your feet to move freely and choose shoes with heels less than 5cm. 2. Drink soft drinks often Carbonated soft drinks are not a healthy food guaranteed to provide your body with energy. Besides posing many health risks, this habit can worsen your back pain. Drinking soft drinks regularly can lead to kidney stones and cause severe back pain. In addition, soft drinks also cause gas to get trapped in the digestive system and put pressure on your spine. If you feel low back pain after drinking a coke, you need to add more water to your body. 3. Excessive stress When your body releases stress hormones, your muscles will instinctively tighten. Next, muscle tension leads to painful sensations in the neck, shoulders, and back. Studies have shown that taking some time to relax each day effectively improves back pain. 4. Sleeping on an Unsuitable Pillow When you sleep on a pillow that is too big, you may find it comfortable, but this can lead to back pain. Most pillows place your head in an unnatural position, which puts pressure on your neck and spine, causing pain and difficulty sleeping. If you can’t get used to sleeping without a pillow, find a pillow that is adjusted to your own measurements and place another one between or below your knees. These sleeping positions have been shown to reduce stress on your spine. 5. Washing dishes the wrong way Leaning over the sink while washing dishes puts pressure on your lower back, causing the muscles in this area to stretch. When you maintain this pose for a few minutes, you may experience back pain. To avoid straining your lower back, prop up one leg on a small stool. This will help you correct your posture and keep you from straining your back. 6. Take the stairs often While taking the stairs is often considered a healthy habit, it’s not the best way to stay in shape if you’re suffering from low back pain. If you have knee or back pain, it’s better to consult your doctor before using the stairs for exercise. 7. Reading in bed The habit of reading a few pages of a favorite book before bed can lead to stiff shoulders and back. The fact that we lean back while reading in bed puts strain on the spine and muscles in the lower back, leading to pain. If reading before bed helps you relax after a busy day, invest in a chair that supports the spine.

Shoulder bag: Shoulder bag to be carried by hand or worn on the forearm. Because it is made of hard and quite heavy materials, carrying or wearing this bag easily puts pressure on the neck and shoulders, causing back pain. To minimize fatigue, you can clip the bag under your armpit like a purse. Crossbody bag: Crossbody bag is designed to be worn cross body but most women usually carry it on one shoulder. Wearing the wrong bag can lead to back and neck pain. Should wear a crossbody bag and often change sides to evenly distribute the pressure on both shoulders. Sports box bag: Square or round box bags are often used to store clothes and sports equipment or carry luggage for short trips. These bags are often heavy, if carried for a long time, it can be dangerous to the spine. You should wear it over your shoulder and change sides often. Backpacks are the type of bag that causes the least back pain, but provided you wear them correctly. Backpacks often have thin straps, wearing them on one side or wearing them too low can also lead to spinal and back injuries. You should choose a backpack with wide straps for better weight distribution. In addition, remember to wear both shoulders and adjust the backpack as high, as close to the back as possible. Briefcase (leather bag): A briefcase used to carry documents and laptops. This type of bag is usually made of leather or hard material, so it is quite heavy, easily causing arm, neck and back fatigue. Choose a backpack with a strap to distribute the weight more evenly. Handbags are usually small in size, specialized for parties. This type of bag can hold few items so it does not affect the back too much. However, if you hold your hand for too long, you may also experience fatigue and pain in your neck and arms. To give your hands a break, switch sides from time to time to relieve shoulder strain, you can clip the bag under your arm and switch sides from time to time. Tote bags are popular because they can hold a lot of things. However, the larger the tote bag, the more harmful it is to health. Because it holds a lot of things, the bag is very heavy and can only be carried on one shoulder, so it is easy to lose balance and damage nerves in the shoulder. You should avoid putting too many things in the toe bag and alternately wearing the bag to avoid muscle strain and nerve damage. Small handbags are a fashion trend from the 90s and have only recently returned to fashion. Holding the bag in your hand for long periods of time can strain the muscles along the arm and cause the body to shift to one side. If you want to use a small bag, you should choose one that can be worn on the hip to relax your hands. Chain bags look more fashionable than large shoulder bags but are easy to cause shoulder and back pain. However, metal material easily leaves marks or even bruises on the shoulder when worn for a long time. To minimize this situation, you should wear crossbody and often change sides. Photo: BS. Invite readers to watch the video “Destroy the warehouse containing nearly 8,000 smuggled fashion products”. Source: TH TP CT.

1. Wear tight skirts and high heels: A pencil skirt can make you seductive, but it can also cause back pain. Tight skirts limit movement at the hips, straining the spine. Similarly, when you wear high heels, too, the habit of high heels causes your legs to drop unnaturally, causing the lower back muscles to move. To avoid back pain, choose comfortable skirts and shoes with soles less than 2 cm high. 2. Regularly drink carbonated soft drinks: This daily routine can lead to kidney stones and cause severe lower back pain. Carbonated beverages can also lead to air trapped in the digestive system and put pressure on the spine. If you have back pain after drinking carbonated water, you should try drinking more water. 3. Stress, anxiety: When your body releases stress hormones, it causes muscles to instinctively tighten. Tension will lead to pain in your neck, shoulders, and back. Studies have shown that relaxation can effectively improve back pain. 4. Using inappropriate sleeping pillows: Sleeping pillows too high make you feel comfortable, but also potentially causing back pain. Most pillows put your head in an unnatural position, which puts pressure on your neck and spine, causing pain and poor sleep. 5. Wash dishes in the wrong position: Bending over when washing dishes can put pressure on the lower back, causing the muscles in this area to stretch.When you maintain this position for a few minutes, you may experience frequent back pain. To avoid straining your lower back, place one leg on a small chair. 6. Regularly take the stairs: Although taking the stairs is considered a healthy habit, this is not the exercise method to maintain the best shape if you are suffering from low back pain. People with knee or back pain should consult their doctor before exercising by climbing stairs. 7. Reading in bed: The habit of reading a few pages on the bed before bed can lead to stiff shoulders and back. Sitting with your back in bed reading a book can strain your spine and lower back muscles, leading to soreness. Photo: BS. Invite readers to follow the video “Homework helps improve physique”. Source: TV Blue.

Despite leaving the showbiz halo, Pham Huong is always one of the top beauty symbols in Vietnam. She is always interested in every image posted. Recently, the mother of one child showed off her perfect stature when she had just given birth for 4 months, which made fans extremely excited and demonstrated the sweet and outstanding beauty of the queen after giving birth and date. rank up until now. Pham Huong is a person who practices very hard as well as has a reasonable diet to keep her physique and beauty stable and shine more and more every day. Miss Pham Huong showed off her bright beauty when Max was 4 months old, a rare moment She became younger and more beautiful and fresher with the years. Life is full and always think positively in everything. Sharing beauty tips, Miss Pham Huong shared with Eva.vn as follows: “Because I have a normal birth, I don’t have to abstain from suffering like a caesarean, so after the 4th month I can comfortably practice Yoga. I choose gentle exercises in the early morning at 6 a.m. – 7 a.m. Focus on breathing & exercises to help improve spinal endurance because during pregnancy and postpartum my spine is markedly painful and weak). In addition to exercise, combine with a healthy diet and plenty of fruits and vegetables to improve skin and postpartum physique. It only took her about 2 weeks for her body to return to normal after giving birth. After practicing Yoga regularly every day, the spirit is also much better, stronger and more energetic to take care of Max. Pham Huong, while taking care of his child, still doesn’t forget to practice keeping fit. Pham Huong eats a lot of fruits and vegetables and swims to possess a good look. Perfect body and skin. Miss Pham Huong showed off her perfect body.

Not only that, she also often pursues a daring, cut-off style that makes people feel so many “nosebleed”. It can be said that there are rare styles of clothes that can “make it difficult” for Ngoc Trinh, even the clothes at home cannot drown the beauty of the beauty. Recently, on her personal page, the queen of lingerie has made people stir up when sharing a series of photos to receive bank accounts at home. In the photo, Ngoc Trinh wears simple clothes including a pink fur shirt and cream-colored long pants, high-bun hair, and light makeup. No need to dress up and create fussy shapes, Ngoc Trinh still shows off her admirable 3-round super. After sharing, the above photo of Ngoc Trinh quickly received countless comments from fans and netizens. In addition to the beautiful beauty, everyone pays attention to the 3 “stretch” of beautiful people. With a tilted angle and upright posture, Ngoc Trinh showed how she possesses the perfect body curve. Her perfect body when wearing the home outfit Perhaps because “too virtual”, many people questioned whether she used the app for her round 3 to look “terrible” like that. The third round of Ngoc Trinh has become a topic that has caused many people to discuss. Previously, Ngoc Trinh revealed her 3-round measurements 84-55-91. With a stretch of 3, the beauty always confidently wears outfits to show off her hot curves. At the age of U30, Ngoc Trinh is not only beautiful and rich, but also possesses an extremely perfect body.

Sleeping position helps you to have a fresh face with no wrinkles We need to get used to it lie on your back while sleeping . Because this pose has many advantages such as: your spine is tense as your body relaxes without any stress or pressure. If your neck area gets tight, this can lead to headaches. In addition, lying on your back while sleeping not only helps to stay healthy, but also helps to preserve your beauty. Research has shown that sleeping face-to-face with a pillow causes wrinkles to appear due to gravity. This will not happen when you sleep on your back. To make your supine position more comfortable, you should choose an orthopedic pillow. Leg pillows help relax the spine Sleeping on your back is both beautiful and healthy. But in order to maintain correct posture, you will have to touch a fairly hard surface. To offload this, place a small pillow under your knee. It will help you to keep the natural curves of your neck and back. Sleep without pillows Pillows were invented to support the body while sleeping. But those who like to lie on their stomach should probably ignore it. Scientists have concluded that sleeping on their stomach causes the spine to appear unnatural and the pillow, in this case, makes the situation worse. To reduce the stress of sleeping in this position, it’s best to sleep on a flat surface. If you find it difficult to get used to, put a small cushion under your forehead, it will help you breathe easier. Usually, sleeping on your stomach is considered the most unhealthy position for the body. But those who are used to this pose can use a thin cushion under the abdomen and hips, which will help maintain the natural position of the spine. Alternatively, try using a flat pillow for your head and consider opting to sleep without a pillow. Pillow Lying on your side is much more helpful if you use an extra pillow. You must have seen special pillows for pregnant women. They provide additional support to the body, thus eliminating tension from the hips and waist. This effect can be applied to anyone. Pillows that fill the space between the body and the mattress restore the natural position of the spine. Invite readers to watch the video “Japanese style sleeping cafe for the office world”. Source: VTV24. Fetal position This pose seems to be the most comfortable. Whenever we think of a warm bed, we immediately have a desire to curl up. has advantages: thanks to the correct curl, the joints open up. Embryonic posture can be good for people with disc herniation. Sleep hugging each other It’s great that you can hug your loved one to sleep. And this sleeping position is also good for your health. According to research, hugs promote oxytocin production, which reduces arterial pressure. This means that it reduces the risk of cardiovascular disease. Above all, sleeping together brings a feeling of intimacy and increases the level of trust between the two of you. All you need to do is split the blanket and enjoy the sleep.

Half-body twisted sitting posture

This yoga asana massages the abdominal organs and stimulates digestion. To do this, sit with your feet spread out on the floor or on a yoga mat. Raise your right leg and place your right foot on the side of the edge of your left knee. Squeeze your left leg and place your left foot on the side of the outer right hip. As you inhale, push down on your hip bones and stretch your spine. Put your right arm back, extend your left arm up. As you exhale, twist your body to the right, hold your knee with your left arm or hook your elbow behind your left knee. Continue to stretch your spine as you inhale and twist from your upper abdomen as you exhale. Hold for 5-8 breaths. Exhale and return to starting position. Repeat on the other side.

Lying position twisting the spine

Lie on your back with your arms aside in a T-position with palms facing the floor. Bend one leg at the knee while keeping shoulder level, gently let the folded leg drop to the other leg, hold the position for a few breaths, then repeat on the opposite side.

Crescent moon pose twisted variation

Step right foot forward so that the right knee and right ankle form a line perpendicular to the floor and left leg straight. Put your hands up in front of your chest in a prayer position. Keeping the pivot leg level, turn to the right, lift right elbow up and bring left elbow out of right knee. Hold for 5-10 breaths, then repeat with the other side. This posture has the effect of increasing intestinal motility.

Cobra pose.

Cobra pose

Lie on your stomach with your toes stretched out against the floor. Place palms on the floor on either side, next to shoulder. Use force to press your thighs and hips close to the floor. Raise your head slightly and slowly tilt your neck back. Press your palms down on the floor, gently lift your shoulders and upper body, holding for several breaths. Relax and lower yourself back to the floor.

Footrest posture on the wall

Sit on the back floor as close to the wall as possible. Slowly lower your back to the floor, then push your hips as close to the wall as possible. Raise the foot on the wall. With your head resting on the floor, your hands can be in a free, comfortable position. Hold this position for as long as possible. Relax and gently turn to the side to stand up.

Air discharge posture

Lie on your back with your knees bent toward your chest. Put your hands on or around the shin. Take a deep breath, and gently press your back to the floor, gently lifting your shoulders to bring your chin to your knees while pulling your knees to your chest. Hold for a few breaths, then release, return to starting position. Posture helps the body release air, repel constipation.

Bow pose

This posture strengthens all the muscles in the abdomen, which is great for people with bloating and digestion problems as it puts pressure on the abdomen. This is one of the more advanced poses, so exercise caution and don’t over-press your body.

To do bow pose: lie on your stomach, bend your knees. Reach your arms back and clasp your ankles if you can. Gently lift your chest comfortably off the floor, using the tension between your arms and legs, trying to lift your thighs and upper body off the floor. Hold for a few seconds, then release.

Diamond pose

Get on your knees, legs stretched back and keep your feet together. Pasterns are straight, soles of the feet facing the sky. Two big toes touching. Lower your body slowly so that your buttocks are on the heels and thighs on the calves. Put your hands on your knees, eyes forward. Head and back straight. Direct your attention to each breath. Breathe in deeply through your nose and exhale slowly through your mouth. At the same time, be fully aware of how you breathe. Feel each breath as you inhale and exhale. This is an action you can do right after a meal. This movement helps to regulate the metabolic process to take place stably and continuously, to lighten the mind, relax, to help digest food, prevent constipation. In addition to post-meal practice, can practice anywhere, anytime.

In the center of Indonesia’s famous Coral Triangle is Batu Bolong, an ocean floor masterpiece with a variety of marine life.

Seen from a hill on Padar Island between Komodo and Rinca islands in the Komodo National Park recognized by UNESCO.

Taka Makassar is a small but beautiful sandy beach located in Komodo National Park.https: //dulich.petrotimes.vn/

Komodo National Park has several “pink” beaches, where fragments of bright red coral color the pale sand around the waterways, creating a perfectly perfect natural rainbow. VN/

It is possible to go by boat to visit Flores’s Rangko cave during the day when light spills over the entrance to the hillside and illuminates the turquoise water below.

A traditional village house in Noca about 40 kilometers southeast of Labuan Bajo on the island of Flores.https: //dulich.petrotimes.vn/

Komodo National Park is home to about 5,000 Komodo dragons. Males can reach up to 3 meters in length and take down buffalo-like prey with strong jaws and powerful venom. https://dulich.petrotimes.vn/

Giant stingrays often gather at Manta Alley to feed on plankton. https://dulich.petrotimes.vn/

Traditional fishermen canoe at sunset at Waiara Beach in Maumere on Flores Island. https://dulich.petrotimes.vn/

https://dulich.petrotimes.vn/

The rare disease ‘lurks’ through pain in the neck and neck pain

Ms. H. was admitted to the hospital for examination in the condition of pain in the neck and neck area, right shoulder pain, and numbness increased for nearly 2 months. The pain symptoms are not related to movement, still pain, feeling heavy and reduce the strength of the right hand muscle during work. Symptoms do not improve with rest, massage, acupressure, or warm compresses.

Doctor Vu Hai Yen – Neuroscientist Specialist at Thu Cuc General Clinic – 32 Dai Tu, Hoang Mai, Hanoi, under Thu Cuc Medical System) said that Mrs. H. had a healthy history. family and 2 children, who are office workers and travel regularly by motorbike. or degenerative cervical vertebrae, a common disease in office workers. But the special thing is that through the examination, patient H. does not recognize heat and cold in his right hand, does not know pain even though his right arm is cut, his left arm is still normal. In addition, the tendon reflexes in the patient’s right arm are also reduced, even without reflexes. In the presence of these suspicious signs, I have assigned the patient to have a MRI of the spine and spinal cord to assess the condition of the injury and to rule out other related diseases..- Dr. Hai Yen said.

Magnetic resonance imaging MRI is considered “the gold standard” in the diagnosis of diseases of the brain, eye socket, spine, neck area, pelvic abdomen, musculoskeletal area, mammary gland … (illustration)

Diagnostic radiologist Nguyen Chi Phon – Thu Cuc General Clinic said: “In Ms. H.’s case, it was MRI of the spine and spinal cord with an injection of magnetic antagonist to detect nerve damage. This is the most reliable tool to diagnose hollow spinal disease. For those who suspect that the patient has a hollow spinal cord, if only X-ray or computerized CT scan is indicated, it will be difficult to accurately assess ”.

The image obtained from the MRI of Mrs. H.’s spinal cord MRI shows that in her spinal cord a hollow of fluid is formed, which accumulates to form cavities and cavities, this is a manifestation of the root. hollow marrow disease. Immediately after the results of the subclinical examination, Thu Cuc’s doctors consulted to determine the cause of the disease and find the best treatment for Ms. H.

Early detection is an important “key” to protect health even in rare cases

According to chiropractors, osteomyelitis is caused in the spinal cord forming a hollow in the center of the gray matter containing cerebrospinal fluid. Cerebrospinal fluid accumulates to form cavities or cavities that grow and cause damage to the marrow, pinching nerves, making the disease manifest as movement disorders, sensory and nutritional disorders. The disease is often discovered by chance when examining related diseases or when having symptoms such as neck and neck pain, numbness of the hands, loss of feeling of muscle weakness, muscle atrophy, loss of tendon reflexes, loss of sensation. pain or heat, especially in the hands.

It is known that syringomyelia is an uncommon chronic disease in the spinal cord with the incidence of 8.4 / 100 000 and is common in the age of 20-50 years old .. The disease can be found in the neck, chest. and lumbar, however, the most common prevalence lies in the border between the cervical and thoracic marrow.

There are many causes of myelosuppression, including some idiopathic cases (the cause cannot be determined). Some have root causes such as: birth defects of the spine; after injury; lumbar spondylitis …

The pulp is empty due to the formation in the cavity containing fluid to gradually develop, causing pressure and damage to the marrow. (illustration)

There are many causes of myelosuppression, including some idiopathic cases (the cause cannot be determined). Some have root causes such as: birth defects of the spine; after injury; lumbar spondylitis …

In Ms. H.’s case, she was idiopathic, so doctors advised that she should visit regularly every 2 months, take MRI every 6 months to evaluate and supplement vitamins of group B, Using some medicines to help relieve the symptoms of fatigue, numbness. It is necessary to limit the work that needs a lot of bending, the jobs that need sophistication in the right hand, especially the right hand. In addition, the patient needs to exercise spinal cord damage rehabilitation exercises. If the severity causes many neurological deficiencies, doctors may have to prescribe surgical intervention to draw fluid in the hollow canal to release a compression of the marrow, stopping the progression of the disease, because the empty marrow is not present. There is a radical treatment.

Currently, Thu Cuc Medical System is equipped with MRI (magnetic resonance imaging) systems in all affiliated facilities. This is considered as the “gold standard” to help detect and early detect many diseases in important organs such as the brain, abdomen, spine, joints, … this helps detect many diseases including diseases. difficult and rare cases, from which there is a way to promptly handle and intervene. In addition, the leading team of endocrine specialists in Thu Cuc will directly examine and consult interdisciplinary not to “fall” the disease and advise the best treatment for patients. Contact Thu Cuc Health System by phone number 0904.97.0909 to make an appointment.

1. How to start with Yoga, and what kind of yoga should a novice practice?

Yoga is a popular practice around the world that combines breathing rhythm regulation, movement, and meditation. Yoga introduced into the United States from India more than a century ago, yoga has long been hailed for the physical and mental benefits they can bring.

Research shows that yoga can help control stress, alleviate depression and anxiety, improve mood, and elevate quality of sleep. Additionally, yoga has been shown to increase flexibility, improve balance and coordination, reduce pain and increase muscle strength.

Taking a yoga class for the first time may seem overwhelming for some people, but it shouldn’t be of concern if we understand how they work. A typical yoga class lasts between 45 minutes and 90 minutes. Depending on the teacher teaching and teaching style, it usually starts with focusing on the breath, switching to poses known as asanas for the majority of the classroom, and sometimes ending with meditation to help. hypothermia.

1.1. How to start with some Yoga classes

The best way to learn yoga is to practice, but if you’re worried about taking a class, don’t be afraid to learn a little bit of theory before joining. Consider the following:

Yoga classes:

Classes have a variety of yoga styles, so read the class description at your local yoga studio to find a class that’s right for you. Common types include:

Hatha yoga classes tend to be good for beginners as they move more slowly and the movements are also softer. Vinyasa, Ashtanga, and strength yoga classes can be more challenging, depending on the level of instructor’s instruction. Iyengar places great emphasis on alignment and often uses props to help students perfect their form. Hot yoga is a form of yoga practice practiced in hot temperatures – many studios go up to 40 degrees Celsius. Many people like to practice yoga in hot temperatures, but those who are sensitive to heat or have certain medical conditions hot yoga can be uncomfortable. Kundalini yoga is the term for “a mental or vital energy located at the bottom of the spine.” In Kundalini yoga, the practitioner uses breathing exercises, physical posture, chanting and meditation to unclog this energy. Kundalini yoga has been known to aid in detoxification for patients drug.

1.2. Equipment used for yoga exercises

Most yoga classes encourage students to bring yoga mats to class, but if you don’t have your own carpet, the class is usually available to rent for a small fee. Yoga and gym classes generally provide all the equipment and props a student needs, including pads, blocks, and blankets.

If you are planning on doing yoga at home, you can buy a few basic items or find replaceable items in your home before you get started. For example, you could use a belt or scarf in place of yoga and pillow belts or a sturdy hardcover book for yoga blocks.

1.3 Clothing to wear when doing yoga

Choose pants or shorts that are comfortable, stretchy, and a tight top that won’t get over your head every time you do the upside down. The practitioner will not need special shoes as yoga is usually done with bare feet. Practitioners can also wear a pair of yoga socks with straps at the bottom to keep feet from slipping on the mat.

When you first start yoga, you can choose comfortable clothes and tight tops

1.4. Choose a yoga class

Traditional yoga studios are places where practitioners aspire to study. But they are not the only available options for guidance. And there are pros and cons for each type of gym.

Gym (or gym): Almost all major gyms now have yoga classes. If you are a member of the gym, you can regularly take classes at no extra cost. Many of these instructors are highly qualified, however in some cases the apprentice may also have to work with some new instructors trying to build their experience and skills. . Yoga studio: Usually home to highly qualified instructors who focus primarily on yoga, most studios also offer a variety of classes throughout the day. However, yoga studios tend to be more expensive and for some, they may feel insecure about going to the yoga studio. At home: with the availability of smartphones and online video services, complete learners can access online classes from anywhere. Online classes or instructional DVDs are a great and affordable option for those who cannot afford direct instruction, or who want to practice prior to taking a class.

2. Simple Yoga poses for all levels to lengthen and enhance health

Yoga is not difficult. One just gets out of bed in the morning and stretches his arms over his head, which is already a pose in yoga exercises. Yoga introduces muscle stretching skills for a well-proportioned body and a true sense of body positions. Many of the basic yoga poses many people may feel are very familiar with. Our body naturally flexes and flexes in the following poses. The following 10 poses are simple but will lengthen and strengthen the main muscle groups of the practitioner.

2.1. Climbing pose (Tadasana)

In the climbing posture, a lot happens, although it may look like the practitioner is just standing. The heels are down, the muscles of the legs work, the bones stack over the shoulders directly over the hips, the shoulder blades slide back and the top of the head rises. Do not forget to breathe evenly according to the rhythm of the exercise.

The climbing posture is suitable for yoga beginners

2.2. Raising hands (Urdhva Hastasana)

Inhale and bring your arm up slowly over your head. Raising hands is the basic morning pose for everyone, but focus on keeping the good connections you have established in the rock climbing pose. Hold your heels and keep your shoulders moving away from your ears at the same time as your fingertips. Your gaze should be on your hands, shoulder-width apart or palms touching.

2.3. Uttanasana (Uttanasana)

Exhale and bend your legs to form a forward bend. If your hamstring feels a little stretch at first, bend your knees so you can relax your spine. Head heavy. Keep feet flexed slightly with feet hip-width apart for more stability (leg stretching is possible, but not necessary). You can use the opposite hands to grasp the elbows while gently swaying to the sides.

2.4. Wreath pose (Malasana)

Move your legs to the edge of the mat and bend your knees into a squatting position. The toes can be turned outward if necessary. If your heels don’t touch the floor, you can sit on two stacked yoga blocks. This modification makes the wreath pose more accessible to many people. This is a quite natural pose for children, but it is easy to lose as an adult. It’s great for your hips and resists the effects of sitting in the seat and car too much. This is also a very useful pose if you enjoy gardening.

2.5. Lunge pose

From wreath pose, return to forward hunched position with your legs slightly bent and feet below hips. When you’re ready, step your left foot to the back of the mat and bend your right knee for a deep push-in. Try to bring your bent knee directly over your ankle so that your right thigh is parallel to the floor. Feel free to put your hands on blocks to bring the floor to you. Keep your left leg straight and strong with your heels reaching back. If it’s too tight, you can lower your left knee to the mat. Hold for 5 breaths before bringing your left leg back to the front of the mat next to your right leg. Then repeat the lunge with your left foot forward and right leg back.

Lunge is also one of the poses that novices yoga should choose

2.6. Plank

After the second shake, step your left foot back to the back of the mat. Feet must be hip-width apart. The hips should be level with the shoulders. This is a classic preparation with one push-up. Hold for 5 breaths while making sure the hips don’t fall too low or rise too high. If the elbows tend to stretch, bend the elbows. Kneel down if needed. After five breaths, rest your knees on the carpet and return to a sitting position on your heels and rest for a moment.

2.7. Dandasana staff sitting posture

After regaining your breath, rotate your legs so they spread out in front of you. The staff posture is the sitting posture equivalent to that of the mountain, in that it looks very simple but has many benefits for the practitioner. Strong feet with folded feet. Shoulder overlapping hips to spine long and straight The arm can be straight or slightly curved.

2.8. Bend forward while sitting (Paschimottanasana)

As you exhale, then bring your body over your legs in a forward bend. Allows gentle knee bends to keep this pose simple and easy to control. Try to regulate your breathing, stretching your spine with each inhalation, and folds forward with each exhale. Hold for five breaths, keeping the foot flexible.

2.9. Knee Pose (Janu Sirsasana)

Return to sit and bend left leg, then bring left foot inside right thigh. Use the same technique described above to deepen the pose with your breath. After five breaths, sit up and switch legs.

2.10. Happy Baby Pose (Ananda Balasana)

Lie on your back and hug your knees to your chest. Bending at the waist, bringing the foot into a 90 degree angle. Bend your feet and hold them from the outside as you pull your knees toward your armpits. This is a happy baby pose. Roll from side to side slightly over the sacrum if it feels comfortable. After five breaths, straighten your legs on the floor and rest.

For those who are new to yoga or planning on yoga, they’ve probably heard a lot about this. However, it is true that yoga is not just for women. You don’t need a very flexible body to practice yoga. Yoga is not a religion, it is neither too difficult nor too easy to practice. Yoga is for people of all levels and it can suit all lifestyles. If we are ready to practice, we will discover how easily yoga can be integrated.

It costs hundreds of millions for the flower pots

Mr. Ngo Van Tuan (29 years old, Hoa Binh city) confided that the whole family passed away Tet just because he was hospitalized.

On the 29th of Tet, after the couple went to Tet market, they bought a peach tree. Gleefully brought out the peaches to pour out the soil and then Mr. Tuan carried the pots and put them in the house. Due to the small peach pot, he was subjective.

When just stooped, trying hard to hold the pelvis, I heard a cracking sound in the back, from which the entire spine was throbbing, the lower limbs were numb. Mr. Tuan could not sit up but lay on the floor, at that time the feeling of turning was also difficult. Burning skin, feeling like there are thousands or thousands of needles piercing the skin.

His family rushed to the hospital but could not sit, so they called an ambulance to carry a stretcher to the hospital. After pain relief treatment, the doctor reported that he had an acute disc herniation. Hearing disc herniation afraid of affecting the ability to walk later, Mr. Tuan and his wife rushed to Hanoi for treatment. After Tet, the acute stage was over, but because the herniation was too large, the doctor decided to operate.

Mr. Tuan said that just because of the calf flower pots, so far, the total cost of treatment has lost more than 100 million dong, not to mention the damage to health.

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Not only Mr. Tuan, who is receiving rehabilitation treatment due to herniated disc, Nguyen Thuy Dieu (31 years old, Cau Giay, Hanoi) is also struggling with this disease. Last year, Mrs. Dieu said that when she washed the blankets, when she lifted the blanket to put it in the washing machine, she felt a sharp pain in her back. Then the pain gets worse and worse, standing up straight is also difficult. Ms. Dieu goes for pain relief treatment and is still suffering because her back is so painful, walking is also suffering.

Many bad habits young people have

Master, doctor Tran Quoc Khanh – Vietnam Duc Friendship Hospital Hanoi, said disc herniation is one of the most common spinal diseases today and tends to be more and more rejuvenated. In particular, young people are subjective with their own spine, there are many bad habits that affect it.

According to Master Khanh, most young people are admitted to the hospital after suddenly lifting heavy loads such as carrying containers and pot plants. When calves need to lift slowly, people often have a habit of bending over and lifting suddenly causing acute disc herniation. There are many patients who have to lie down in one place after calving the pot, their back and right leg down for emergency surgery.

In the case of a patient like Mr. Tuan, when the hernia is performed after sudden exertion, the hernia block is very large, so the patient has to operate early to avoid limb atrophy.

Occupations such as nail care, driving, watch repair are jobs where people often have spinal problems, including disc herniation.

In addition, some people gain excess weight, the heaviest pressure on the disc is the back when bending, arching, twisting, and jumping, so it is easy to have disc herniation.

Vietnamese people are fat pear shaped (belly fat), focus on forward, so the right spine arched forward is also the cause of disc herniation.

Bad habits in life are also prone to disc herniation such as smoking, sitting for a long time. Sitting at work for long periods of time, continuously crouching the disc in the damaged back and herniation easier than others.

When there are signs of pain in the spine, in the neck, the pain spreads to the shoulder, back, the thoracic spine … lasts about 1 week, the patient needs to be examined. If disc herniation is not treated in time, the patient can only lie still, unable to sit up or is paralyzed, disabled for life.

Therefore, whenever the above symptoms appear, people need to go to specialized medical facilities soon for early examination and treatment.

To prevent disc herniation, when carrying, should not exert effort. Spine can be moved before carrying heavy objects, calf in a straight-back position without stooping, those with a history of back pain should give up the habit of carrying something.