At work, Ms. Tam is always highly appreciated by department heads for her enthusiasm and responsibility at work. Sharing with reporters, Ms. Tam said that while working at the company, she always successfully completed the tasks assigned by her superiors. Along with that, she also enthusiastically participates in activities organized by the Executive Committee of the Company’s Trade Union as well as the superior Trade Union, which is the leading flag in the movement work of the Production Department 5. Not only a passionate and responsible worker, Hoang Thi Tam is also a skillful woman in taking care of her family’s happiness. Especially, during the working process, Ms. Tam is always eager to learn and often has initiatives and contributions to benefit the company. Specifically, in the new working days, finding that counting machine details by manual method takes a lot of time, while the company has very few workers, Ms. Tam proposed to leaders buy specialized electronic scales to weigh goods, thereby greatly shortening the production time, the number of assembled motorcycles is also increasing gradually. Not only that, while working at the workshop, Ms. Tam observed that the trailers were fitted with new wheels, were not lubricated and maintained regularly, so when towing was very heavy and laborious, especially when there were many goods. From the above situation, she proposed to the professional department to maintain the car once a week so that the car could meet the job requirements. Ms. Tam’s suggestions were implemented by the company and highly appreciated for their practicality. It is known that during her work, Ms. Hoang Thi Tam was rewarded as one of the typical examples in the emulation movement of the workshop in 2017; achieved excellent achievements in factory improvement 2018; achieved excellent results in Kaizen activities in 2019 and achieved excellent results in 2020. Despite many difficulties and challenges in life, Ms. Tam still rose in life and became an excellent worker of the company. In 2019, Ms. Tam suffered from swollen spleen, frequent and intense pain caused her to undergo surgery to remove the spleen. Many years have passed, however, at present, Ms. Tam still has to undergo regular treatment with extremely expensive costs. “Since the surgery, I have to maintain my health in many ways. These drugs are quite expensive, there are pills worth nearly 200,000 VND, but in order to reduce the disease, you can only rely on supportive drugs. During the epidemic, medicine was not available at the pharmacies at the hospital and outside, there were days when I had to wait for a long time at Bach Mai Hospital to be able to buy the medicine “- Ms. Tam shared. She is sick herself, but Tam always tries to cultivate and take care of her family’s happiness. Due to her husband’s unstable job, not fixed time, she also often has to work shifts, so she had to send her children to her grandparents to take care of. Knowing that grandparents at home work hard to take care of their grandchildren, so she and her husband also try to work hard to have money to send back to grandparents and save money for future life. Understanding the sacrifices and hardships of Tam’s wife and husband, Nguyen Van Thao, besides working outside, also takes advantage of his free time to help his wife in daily life. Perhaps seeing his wife sick often, thin and sick, he always competes for work, never letting his wife work hard. “He always spends time helping out with housework with his wife, doesn’t mind daily tasks such as cooking, cleaning the house… Although his job is not stable, he still overcomes difficulties to rise up, always encouraging his great wife. trying to cure diseases and earn money to send back to my hometown to my grandparents to raise their children,” Tam confided. Although they have to be far away from the loving arms of their parents, the two children of Tam and her husband always maintain good academic records so that their parents can rest assured in their work. Currently, the eldest son of Ms. Tam and her husband is in 5th grade, and the younger daughter is in 2nd grade. Every day, after dinner, the two brothers tell each other to study together, not letting grandparents remind , worry. For 4 consecutive years, her eldest son has won the title of excellent student. The young daughter also won the title of good student in 2019-2020. “Because of circumstances, my wife and I have to be away from our children. I just hope that the children will understand, study hard and listen to their grandparents so that the couple can work with peace of mind “- Mrs. Tam said sadly. Knowing that parents on both sides of the country will have a harder time without their children, so Tam and her husband often take advantage of the holiday time to encourage everyone. Every time she goes back to her hometown, seeing her family together, healthy parents on both sides, her children studying hard and doing well, Tam completely forgets about fatigue and illness. For Ms. Tam, happiness is simply after a day of work, returning to the motel room and seeing her well-behaved children, healthy family on both sides. Despite many difficulties, Ms. Hoang Thi Tam always overcomes all circumstances to fulfill all the tasks assigned by her superiors and is a good woman of the family. In particular, in the locality and temporary residence, Ms. Tam’s family always has a healthy, simple, friendly lifestyle, and is loved by neighbors, so Hoang Thi Tam’s family has been established by the Labor Union. Hanoi City is honored as the typical family of workers, officials and workers nationwide in the period 2016-2020, honored and rewarded by the Vietnam General Confederation of Labor.

If asked what is the “specialty” of Ho Chi Minh City, many people will answer it is the colorful life on the street or in the dear alleys. That rhythm of life has the hustle and bustle of the hustle and bustle, but there is no shortage of moments of peace, simplicity and kindness like the way the Saigon people have thought for many generations. Those true colors are clearly depicted through the lens of the Galaxy A32 on a sunny day in the city. In the middle of the city, people still encounter a busy but simple life in small alleys several hundred years old. In front of the house, two Tieu people meticulously make delicious fried rice porridge in a corner. The sound of grease crackling, the uncle and uncle’s quick movements of cutting dough and the golden color from the hot, ripe quarts all create a vibrant picture of its own in a small alley, awakening all senses. of the pedestrian. Busy life in the alley cannot be complete without the image of busy workers making a living. They work hard in the rain and sun, work non-stop, but always have a smile on their lips, and their hearts are always open and generous. The steel-carrying cyclo had a kind smile, he sold bananas quickly to get fresh new goods, everyone was busy with the daily wheel, but still did not forget to exchange greetings and care. For some reason, the Saigon people are always so friendly and warm-hearted. The 90-year-old man is still healthy and lucid, engrossed in playing with his pet dog on the front porch. Sitting next to him and listening to him describe a few life stories and love stories, suddenly found life so beautiful and “stranger love”. The squid dog has been friends with him for several years, and then also became the “neighbor” of all people in the alley. Whenever anyone passed, he jumped up and played, his tail wagging. The alley life goes on peacefully, everyone considers each other as a family, relies on living together, turns off the lights at night. Just like that, the small alleys have surrounded, protected and sheltered many children from the four lands. The old colors of the mossy alleys unexpectedly blend in with the busy life of a prosperous place. Along with the traces of time are the mossy and ancient collective houses as historical witnesses. Those are the stone steps imprinted with the footprints of many generations, the reunion life of warm families, the close neighbors, the sound of children playing along the corridor, or the sound of children playing along the corridor. Fans of old men and women sitting on the porch have a quiet lunch break. Take a leisurely stroll to explore the surrounding life, you will discover that this modern city with a fast pace of life always has the old colors: A mossy welcome gate, a busy alley with passersby, the The restaurant is nestled in the corner but delicious to the heart, or the bright smiles, the bustling greetings of acquaintances who meet on the roadside… These simple and characteristic things have created a warm and friendly culture. After all for Ho Chi Minh City, the land of gratitude always opens its arms to welcome the children of the four lands. Through the main 64 MP camera, 123-degree wide-angle lens, 8 MP and the Galaxy A32’s 5 MP depth-measuring lens, the everyday scene in the alley is captured vividly and truthfully. Those distinctive colors and lines are not rare, but always appear quietly around us, just waiting for each person to stop and observe slowly and then engrave them in their minds, or save them in images to return to their memories. into unforgettable memories. No need for sophisticated photographic equipment, you can “stamped” your memories with simple and peaceful images of a colorful life thanks to Samsung Galaxy A32’s ability to capture moments in any light condition. . With clear image quality, vibrant colors, support for 2x optical zoom and the ability to remove subject fonts when taking close-ups, you’ve got a compact device to accompany you to adventure and explore the spots. arrival or a new perspective of the world around them filled with color.

Different types of soup have whitening effects, reduce pigmentation, replenish collagen and repel wrinkles. “I cook soup and eat it at least 4-5 days / week. People can cook according to the recipe of their choice and eat it everyday,” said the Chinese actor. 1. Papaya soup, chicken feet, pork bones Actor surnamed Wen said she loves this dish. The ingredients contain a lot of collagen, can reduce pigmentation spots, energize the spleen and kidneys, and moisturize the skin. This soup is also very suitable to drink in the summer because it helps to cool down. The ingredients to make this dish are simple and easy to find. Photo: Fanfan’s Xiao Xiaonian. Resources: A papaya, chicken feet, pork bones, mushrooms, 3 dates, 3 slices of ginger, water, seasoning seeds How to cook: – Cut papaya into chunks and slice ginger. – Put all ingredients in a pot of water and cook for 10-15 minutes over high heat. Chicken skin stewed chicken soup This soup is rich in collagen. In addition to skin care, it is also very good for the kidneys. Resources: Dried fish skin, half a bamboo chicken, 3 dates, 3 gingerbreads, yams, yams, scallions, herbs, water, spices. Eating soup instead of rice is a way to help On Bich Ha to nourish his skin. Photo: @josie. How to cook: – Soak fish skin in a tub of cold water from the night before. – Boil water, add fish skin, ginger, scallions and herbs. – Rinse, put the bamboo chicken in the pot, boil for 10 minutes. – Turn low to low heat, cook for about 2.5 hours. 3. Tofu soup with salmon head Compared to the above 2 dishes, this kind of soup has a taste that suits many more people. Resources: Salmon head, tofu, water, spices. How to cook: Bring salmon to salt and pepper and put in a golden frying pan. – Add wine and hot water, cover and heat on medium heat for about 30 minutes. – After adding the tofu, turn to low heat and cook for 15 minutes. – Add seasoning and then turn off the heat.

You need to choose the right yoga practice image. Photo source: Internet

Yoga is divided into many categories such as Hot Yoga, Yoga rope, Yoga ball, Yoga-Intriny with different purposes such as aesthetics, health promotion, weight loss … So you need to define what is the purpose of learning to learn. choose suitable exercises, as well as carefully question teachers so that you can learn the most effectively the exercises you have chosen.

Training time

Yoga is best early in the morning or late at night. Early morning is the time when the practitioner’s body is awake to store energy for a working day. Late night is the time when your body needs to rest. These are ideal times for gentle yoga to relax, helping to circulate blood. You should exercise in cool, comfortable places, at which time your body will release and remove stress.

Practice breathing properly

Breathing and breathing in yoga are very important steps. This is part of an exercise that any novice needs to learn. However, there are quite a few people who make the mistake of practicing breathing fast and shallow. This increases the amount of carbon dioxide, causing blood to rush into the spleen, causing abdominal pain, cramps and not bringing the best effect. In particular, many people who do not breathe properly also affect the nervous system; causing many serious consequences such as depression, ghostly pipes, very difficult to recover.

To inhale and breathe properly you need to do the following: inhale through your nose and exhale through your nose or mouth. Breathe deeply and sigh to increase the amount of oxygen, reducing the carbon dioxide pumped into the blood and muscles. Note, when inhaled, need to stretch the abdomen and exhale, then pull the belly back. Practicing breathing properly will bring more energy to exercise as well as help you get the most out.

Starting up

Warm up with some basic warm-ups, gently rotate your joints, and stretch your muscles before starting your workout. This is an important step to help you minimize some damage during exercise. The heated muscles will gradually relax to accommodate the increasing intensity of the exercise.

Do not be risky to practice difficult movements

You should not be impatient to achieve results quickly, but risk doing difficult movements or increase exercise time … This rush not only does not have the desired results but also causes injury to the body. , causing insomnia, irritability …

Yoga practice is not about showing off with difficult movements. You must define your goals clearly, not compare with others. To put safety first and listen to what the body wants, perform movements within their limits to always keep the spirit of peace and serenity.

To practice yoga effectively, you need to practice slowly, persistently and try hard. It is important to practice properly from basic to advanced steps, in sequence from meditation, warming up, practicing the asanas, gently massaging the body and relaxing.