My family’s breakfast is usually not fussy, the dishes are prepared quickly but still have enough quality. In the picture is the chicken rice cake. First, I boiled the chicken with star anise, cinnamon, crushed ginger, and a roasted onion. Chicken broth is seasoned to taste. I continue to prepare the rice paper while waiting for the boiled chicken to cool. The cake is boiled until soft, just right. Boiled rice paper in a bowl, arrange shredded chicken, add onions, add hot broth, squeeze lemon, sprinkle with pepper and enjoy. If you are on the eat clean diet, you can refer to the brown rice noodle dish. First, you prepare a pot of boiling water, drop in sliced ​​tomatoes and cook until soft. Next, you drop it in, which is available in supermarkets. The beef or pork loin is thinly sliced, blanched until cooked. You taste the broth just eaten. Finally, you put the noodles, sprouts, meat, onions, and coriander in a bowl and pour the broth. Noodles are also sold in many supermarkets. Another attractive vermicelli dish for a nutritious breakfast during the epidemic season is rib tree vermicelli. I usually stew the whole rib, the softness is just right. To save time, you should stew the ribs from the dark. In the morning, you need to prepare tomatoes, drop the pot of broth with ribs, cook until soft and season to taste. Ripe tomatoes, you arrange vermicelli, ribs, add green onions, add broth and enjoy. Beef noodle soup is also a suggestion you can refer to. I usually choose flower corn for processing. After cleaning, the beef is stewed in a pressure cooker for 30 minutes with star anise, cinnamon, cardamom and roasted onions. The broth has a five-spice aroma, you can add more spices to your taste. If you have a noodle machine available, you should prepare fresh vermicelli from the evening and keep it in the refrigerator. More convenient, you can buy dried vermicelli available in supermarkets. During avocado season, you can take advantage of this nutritious fruit to make breakfast. This quick and nutritious meal includes sliced ​​avocado, scrambled eggs, and wholemeal bread. Another quick and filling breakfast is dumplings served with nut milk. I prepared dumplings from the night before, steamed it again in the morning, let it cool and still tasted delicious. I also make my own nut milk by machine. There are many types of convenient nut milk machines you should refer to. A working day at home will be more exciting with a quality breakfast. In addition to hot dishes, I also often swap meals for my family with breakfasts of fruit and vegetable smoothies with cereal. I divide the ingredients into several groups: green vegetables (kale, spinach, lettuce…), sweet fruits (ripe bananas, ripe mangoes, red apples…), berry fruits (strawberries, raspberries, etc.) black, blueberry…), fatty seeds (chia seeds, flax seeds, almonds, walnuts, cashews…), starches (oats…), protein-rich seeds (pumpkin seeds, hemp… .), liquid (nut milk, coconut water, filtered water, fresh milk…), powder (spirulina, moringa…).

Illustration. Just a cup of warm water with lemon juice and a little honey every morning can also turn you into a girl with a seductive scent. Lemon is a fruit rich in vitamin C and contains a lot of acid with great effect on blocking the activity of bacteria that are the cause of unpleasant sweat odor on the body. Using lemon to exfoliate about twice a week is also a simple way to get rid of dark spots on the body. So what are you waiting for, do not add a lot of lemon to your food corner to improve your skin and body scent. Apple Apple is a delicious fruit and is loved by many people. When you eat apples, the compounds in them will help remove plaque from your teeth, preventing the growth of bacteria. Due to its natural bleaching properties, apples are effective against bad breath. Enjoying apples after a meal is a healthy habit that you should maintain regularly. Rosemary This spice has a nice scent and helps the body smell the same. Other similar herbs such as parsley, basil, mint also have the ability to mask odors with their natural essential oils. Celery Celery is famous for its great benefits such as burning calories, boosting vitamin K, folate, zinc and magnesium in the body. When you chew celery, two substances androstenone and androstenol in it will spread in the mouth and stay in the throat, helping to freshen the breath. At the same time, many studies have proven that women who use celery regularly will help their body radiate a natural and pleasant scent. Tomato In fact, sweat is one of the causes of body odor. Tomatoes have high astringent properties, blocking the sweat glands, thereby helping you control body odor. Besides, tomatoes have natural antibacterial and antiseptic properties that reduce the amount of odor-causing bacteria in the body extremely effectively. You can use tomato juice or apply tomatoes directly to the areas of your body that sweat a lot.

Water spinach is known as the “king of vegetables” because they are easy to buy, easy to cook and suitable for both the elderly and children. According to Oriental medicine, water spinach is considered as “a folk medicine”, with a sweet taste, a slight coldness that goes into the heart, can, elementary schools, and universities. In the summer, this vegetable is loved because it has very good cooling properties. A tray of rice only needs a plate of boiled meat, a plate of boiled vegetables, a bowl of boiled water spinach soup is enough to have a delicious and frugal tray of rice.
In the summer, water spinach is often squeezed with a few slices of lemon to create a cool, easy-to-eat sour taste. This combination does not harm the acidity of the lemon in the hot broth, which is easily bitter. Instead, if water spinach is soaked with a few crocodiles, it will have a more special flavor. The sweet and sour taste of crocodile and water spinach soup has the effect of clearing heat, refreshing, stimulating digestion. Illustration. Crocodile contains 86% water, 1% organic acids, 1.3% protit, 8.2% glucose, 2.7% cellulose, 100mg% calcium, 44mg% Phosphorus, iron stains and 3mg% vitamin C. Crocodile is also a medicine. Healing. In Oriental medicine, crocodile is a fruit that is average, sour, acrid when the fruit is green, and sweet when ripe. It has the effect of refreshing, creating new epidemics, detoxifying, eliminating drunkenness, poisoning, vomiting due to pregnancy. In addition to being soaked in soup to cool off on a hot day, crocodile fruit can also be used to treat diseases in the following ways. Unexpected benefits from crocodile fruit Treat mouth sores, thirst, itchy neck, sore throat Take ripe crocodile fruit with sugar or salt to eat right within the day. Or take 4-6g of dried crocodile pulp and bring it sharp with 2 bowls of water and half a bowl, drink it after breakfast. Or 8g dried crocodile pulp with boiling water to drink during the day. Use for a week. Treatment of morning sickness for pregnant women Cooking crocodile with carp or duck meat also heals quickly. Or use green crocodile soaked orally to help reduce morning sickness, but should not drink much because it can cause increased blood sugar for pregnant women. Cough treatment: There are many ways to use crocodile fruit to treat cough as follows: Fresh crocodile pulp 15g, soaked with a little salt, sucked 3-5 times a day, it is best to take it in the morning and evening before going to bed. Or fresh crocodile meat 25g with 250ml of water and 100ml, divided into 2 drinks, add sugar when drinking. Drink for 3 days. Or take flowers, sharp crocodile fruit with 300ml of water and the remaining 100ml, divided into 2-3 times a day. Cough treatment for children: Take steamed crocodile flowers with honey for children to drink several times a day to be effective. Improve digestion Take steamed crocodile with sugar as a beverage to drink during the day. Or use fresh crocodile to cook sour soup to eat immediately. Cure drunkenness Use 4-6g of sharp dried crocodile pulp to drink or brake with boiling water to drink. Or use water soaked in sugar and ginger to drink very effectively.

Beef vermicelli combined with pork skin rolls, floating fat, crab cakes or beef balls… brings delicious flavors, awakening the taste buds of foodies. No need to spend time cooking, you can go to the following restaurants to buy takeout or order online and you will be served quality meals at home. Co Cuc beef noodle soup Every afternoon, Nguyen Van Troi market becomes a culinary paradise for many people. Here, Co Cuc noodle shop is popular with young people because of its eye-catching presentation. Vermicelli has a combination of lean spring rolls, tendons, and beef fat. The restaurant’s beef fat is the floating fat with a bit of meat on it. Lean ham is soft, not as big as pork belly. Diners commented: Nhan Do: “The broth is fragrant, sweet, and rich. Cha is delicious, the tendons are both soft and crispy, the fat is attached to each slice of meat, served with fresh vegetables, so it is not sick”. Hukha.foodaholic: “The broth is rich, sweet from the bones, fragrant with cilantro, lemongrass. The meat is stewed soft. The satay is crispy and spicy, but sometimes it goes stale if the restaurant is left out for a long time.” Ms Nhu’s beef noodle soup The shop attracts customers with beef noodle soup modified with floating fat. The pot of broth is smoky, fragrant, with a fancy layer of fat floating on top. The shop has beef and pork fat. Beef fat is soft, fatty, melts in the mouth, crispy pork fat is more chewy. When eating, diners dip a piece of fat with satay with lemon juice mixed with fish sauce. Diners commented: Lanwiththi: “This dish is a bit high in fat. Mixed bowl with encrusted, spring rolls, tendon, pork belly, floating fat. The floating fat has a light fat, but it’s tough to eat. The broth is rich. The price is good compared to the taste. downtown location of the restaurant”. Hukha.foodaholic: “She cooks Southern-style Hue beef noodle soup, rich but not strong in flavor. Soft and fatty beef fat enjoy with strangely delicious vermicelli, but will quickly get bored with those who don’t get used to it. I consulted online. The owner advises not to eat this dish often.” Hue Gia Hoi beef noodle soup The restaurant’s bowl of beef noodle soup stands out with pork skin rolls that are rarely found anywhere else. In addition, you can choose marrow or oxtail, sausage, beef balls, tendons, spring rolls, spring rolls or crab cakes… to make the meal more quality. Diners commented: Thu Huyen: “The pork skin rolls are fragrant, crispy outside, chewy inside. The broth is not too rich. Satay, fish sauce are combined harmoniously to increase the flavor”. Ansapsaigon: “Thick piece of beef, delicious yellow beef tendon, delicious pork skin rolls. The broth is just flavorful, not too strong of the fish sauce. The quality is okay in the price range”. Anh Duong Nguyen: “A bowl of vermicelli is priced at VND 44,000 including cartilage, tendon, ox tail, rare beef and pork skin rolls. If you order an extra piece of pork roll, the price is VND 20,000 / 4 pieces. The broth is rich in flavor. Those who have a light taste should enjoy it with raw vegetables, squeeze lemon and add satay.” Hue beef noodle soup 149 The beef noodle shop has a diverse menu with crab cakes, beef rolls, pork rolls, pork rolls, rare beef… The broth is rich, fragrant with lemongrass, with a slight smell. If eating at the restaurant, vegetables and prices will be available. For diners to buy, the shop prepares raw vegetables to eat. Diners commented: Thu Huyen: “The highlight of the special bowl of vermicelli is the 3 types of pork, beef, and crab rolls. It’s delicious and quite large. The taste of the broth is not too impressive. The shop actively serves large bowls, so you need to tell the staff. if you eat a small bowl”. Foodee_f97c27d8: “The vermicelli with spring rolls and rolls is as big as the reviews I read online but it doesn’t have any special taste, the broth is quite light. Staff attitude is not friendly. Price is high compared to quality”. How to make Southern standard beef noodle soup Southern beef noodle soup is a familiar dish of Vietnamese people. This recipe helps you have an attractive bowl of vermicelli with marinated beef.

Drink lemon water to lose weight: Many people often have a habit of drinking a glass of lemon water in the morning to lose weight. But the method will harm the stomach if you drink cold lemon water, or drink it on an empty stomach. It is best to dilute it with warm water and add a little honey to it. Drink lemon water to detox: One of the mistakes when drinking extremely dangerous lemon water is using lemon juice to detox. Lemon juice can cause ulcers, even erode the stomach lining leading to gastric perforation if used too often. If you want the best alcohol solution, drink a lot of filtered water to help dilute the amount of alcohol in the body. Mix lemon juice with water that is too cold or too hot: Cold water mixed with lemon when drinking can cause shock to the body. On the contrary, if mixed with too hot water, it can make the beneficial enzymes in the lemon break down, making it ineffective when drinking. You should only mix lemon with warm water just enough to have the effect of reducing excess fat, without affecting the stomach. Drinking too much lemon water: Lemon water is good for health, but drinking too much lemon water can trigger heartburn, which is not good for health. Squeeze lemons to remove the peel: A common mistake when drinking lemonade that most people make is throwing away the rind. In fact, the lemon peel is one of the most nutritious parts of this whole fruit. Instead of removing the zest, slice a lemon or use a blender to puree the whole fruit while making it. Drink lemon juice directly: You absolutely should not drink lemon juice directly because doing so can directly affect the stomach. The reason is because the acidity in lemons is quite strong. To ensure health, when drinking you should dilute lemon juice with filtered water, the ratio of 1 lemon to 1 liter of water and it is best to drink it after a meal about 30 minutes. Drink on an empty stomach: Drinking lemon water on an empty stomach will easily increase acid in the stomach, this is why when you drink it, you will have an uncomfortable feeling of nagging. The condition occurs often, over time, it will cause stomach acid to increase too much leading to stomach ulcers or duodenal ulcers. So how to drink lemon water properly? Diluting lemon juice is the most common and popular way to drink, mix 500ml of filtered water with half a lemon. Use warm water to make it easier for the body to absorb nutrients. Drink diluted lemon juice daily to help your skin rosy, brighter. Drink salted lemon water: Similar to diluted lemon juice, salted lemon water also helps you have rosy, smoother skin. How to mix, you use half a lemon mixed with about 250ml of warm water, add a little salt according to taste is complete. This way also helps you strengthen the digestive system, especially effectively reducing belly fat. Drinking honey lemon water helps to purify the body, good for the digestive system, beautifies the skin, loses weight… How to make honey lemon: Use half a lemon, 2 tablespoons of honey, stir well with warm water for honey honey and lemon juice mixed together. Should be taken in the morning after waking up for the best effect. Photo: IT. Invite readers to watch the video “Drink green tea properly for a healthier body”. Source: VTV24.