Korean actress Lee Sung Kyung is a model, with a sweet face and a well-proportioned body, especially long legs, she really makes many people jealous. Famous at home and abroad thanks to the movie “Weightlifting Lady Kim Bok Joo”, since then Lee Sung Kyung has been affectionately called “Weightlifting Fairy” by fans. After the drama ended for half a year, Lee Sung Kyung quickly lost 10kg but the actress did not rely on a strict diet like other actresses, even eating three meals a day including meals. dark. Lee Sung Kyung has 5 weight loss secrets and her menu is spreading widely on Korean websites, let’s find out together. 1. Fresh food replaces processed food: Lee Sung Kyung once revealed that she eats a lot, if trying to limit it too much, it can lead to letting herself eat to uncontrollably full. So even during the weight loss phase, she still eats all 3 meals a day. However, she will try to avoid processed foods and choose to eat fresh foods. In addition, the actress also avoids eating spicy food to reduce the burden on the body. 2. Eat slowly: Not only meticulous food selection, eating speed is also important, Lee Sung Kyung once said that she eats slowly, because each piece of food she chews at least 10 or 20 times. According to Lee Sung Kyung, when chewing slowly, you will feel fuller. Avoid drinking too quickly and eating too much. 3. Lee Sung Kyung’s weight loss menu went viral on the Korean Internet and many girls rushed to learn. For breakfast, Lee Sung Kyung eats a lot of protein such as milk, boiled eggs, tofu … to increase satiety, combined with fresh vegetables such as avocado, apple, salad. If still hungry, Lee Sung Kyung will eat more whole-wheat toast for good health thanks to high-quality starch. Lunch will be richer, because it is the main meal, so Lee Sung Kyung often eats steak to increase protein, because eating full, can also reduce the amount of starch. The dinner portion is relatively light, will try to avoid a lot of starch, often Lee Sung Kyung eats boiled chicken breast, steak without sauce, green vegetables. 4. Unsweetened yogurt: If you want to have dinner before going to bed or when you want a snack, eat unsweetened yogurt or unsweetened cereal, will not leave your stomach empty, even cereal biscuits will do, just Remember to choose the sugar-free type and you’re done. 5. Regular exercise to tone the body: In addition to diet efforts, Lee Sung Kyung also recommends appropriate exercises. She will do heavy exercises 2-3 times a week to work out different muscles to help her body have a clearer and more beautiful body. Remarkable weight loss achievements of many Vietnamese beauties

Rene Kobeitri’s 155 m long Philly Cheesesteak. Photo: CNN Rene Kobeitri, owner of Rim Cafe restaurant, said that this is the longest Philly cheesesteak in the world, breaking the old record of 146 meters. To complete this product, many chefs from all over the United States came to help Kobeitri, bringing “international taste” to the famous Philadelphia bakery product. “Each chef is in charge of a separate bakery area. We have a Brazilian steakhouse, an English section, and a Chinese section. They make cheese bread. I have never witnessed this,” Kobeitri said. To make this super long cake, the restaurant had to prepare 227 kilograms of meat and it took more than two hours to complete. Less than an hour after “displaying” on the street, everything was gone. According to Kebeitri, this is not simply a birthday celebration, nor is it for the purpose of setting a world record. He personally wanted an opportunity to bring people together after more than a year of living in isolation because of the epidemic. “The only thing that made me do this idea was to want everyone to be happy, to bring everyone together,” the restaurant owner shared. Cheesesteak is considered the best bread in America, originating from the city of Philadelphia, and is called Philly Cheesesteak for short. Philly Cheese Steak is simply a type of snack bread, with a loaf split in half topped with a thin grilled steak with onions and cheese on top. Other variations include steak and mushrooms, steak and green bell peppers, and steak with lots of onions.

The old driftwood was picked up from the bottom of the Tien River, over time and eroded by water, people can no longer distinguish what kind of tree they are, so they call them driftwood. The hundred-year-old driftwood roots were “enchanted” by Mr. Nguyen Van Nghiep (43 years old, living in Cho Moi district, An Giang), sculpted into a unique collection in the West. After being salvaged, the driftwood stumps were created by craftsmen into beautiful works (Photo: Thien Chi) Currently, he owns nearly 40 artworks of “terrible” size, including: two sets of 12 zodiac animals, Buddha statue, rockery, 24.5m long painting, house full of driftwood, 3D painting table. , tables and chairs… The sculptures are very lively and soulful as if they were telling stories of time. Unique, nearly 200-year-old t-shirt craft in Ha Tinh According to Dan Tri Newspaper, Ha Tinh has a village that has been attached to the profession of sewing (sewing, knitting) ao dai for nearly 200 years. My job in Yen Lac village is done all year round, but the most is from the 3rd to 6th lunar month. Experiencing many ups and downs, the profession of wearing ao dai is still maintained and kept its own unique features. The shirt not only helps to cover the burning sun and cold, but also helps many farmers here have an additional source of income in life. The most important materials to make a shirt are the leaves, in addition to the leaves of the ash tree (palm tree), rattan rope. It takes almost 2 hours to finish a shirt. For many farmers in Ha Tinh, the shirt is considered an inseparable thing when going to the field. The shirt helps them resist the sun like burning fire or the cold that cuts the skin and cuts meat. Unique ironing steakhouse in Saigon Unlike a regular steak, which does not require a pan, beef at a restaurant in Saigon is grilled directly with a chicken iron. The idea of ​​​​using a chicken iron has been cherished for a long time by restaurant owners. Originally, the owner is a lover of antiques, so he devised a way to cook beef in this way. Ironing steak (Photo: GiadinhNet) The ingredients for the steak here are brought to the table, accompanied by a traditional ‘hot’ chicken iron. Diners will put the iron on their own marinated beef, rare, medium or well cooked depending on each person’s preference… Ironing steak costs about 300,000-400,000 VND/serving. Strange sour pho in Ha Giang Referring to the cuisine in Ha Giang rocky plateau, tourists often mention dishes such as thang co, men men, au tau porridge, corn wine, Shan Tuyet tea… but not many people know that sour pho is also famous. poor here. Sour pho was introduced to the northern mountainous provinces such as Ha Giang, Lang Son, Cao Bang, etc., after the Man Thanh Dynasty (China) more than 300 years ago. In the past, sour pho was only used in banquets, but now it has become a favorite breakfast dish of many people in Ha Giang. The main thing that creates the taste of sour pho is the sweet and sour broth. The special broth is made up of a very sour vinegar mixed with sugar, mixed with tapioca flour and a little spice – all brought to a boil and stirred by hand. The unique dish “bumpled duck eggs” in Hue According to Dan Tri newspaper, duck eggs are a familiar dish with Vietnamese people, eggs are often served with laksa leaves, ginger and a little spice. But in the city. Hue (Thua Thien – Hue province) has a shop specializing in selling duck eggs with a new way of processing, creating a sense of excitement that attracts people to eat with the name “Battle duck eggs”. Squeezed duck eggs are a new dish (Photo: Dan Tri) Squeezed eggs will be peeled and then mixed with spices such as onion, salt and pepper, ginger sauce, sweet and sour, galangal, laksa leaves, melon, lemon leaves, fresh pepper, chili, garlic… Eaters can enjoy, feel the new taste of duck eggs. The “super rotten” dish that few dare to try of the Northwest people Rotten buffalo skin, also known as dung min, is a typical dish of the Thai people in the Northwest. The raw material to make this dish is buffalo skin. After filtering, the buffalo skin is wrapped in banana leaves and incubated for about two days depending on weather conditions. After a period of incubation, the smelly buffalo skin is washed, the hair will fall off. People bring the skin to dry, then use it to cook soup, cook banana flowers or bake depending on their preference. Rotten buffalo skin (Photo: Ytimg) For locals, this is a specialty with a distinctive taste. But for many people, just hearing the name and smelling the smell did not want to enjoy this unique dish. But this is a specialty dish for those who like to discover “unique” flavors. Garden boy “magic” garbage into expensive paintings Old jeans, banana peels, melaleuca peels… are all discarded things, but through the talented and creative hands of a guy in Kien Giang, they have turned into valuable paintings. In 2004, Mr. Le Hoang Nhan (born in 1982, in Dong Hung B commune, An Minh district, Kien Giang) recycled Melaleuca bark material into unique paintings. In 2019, the painter from Melaleuca country released pictures made from banana peels, very eye-catching jeans. In 2020, Mr. Nhan continues to create paintings made from jeans. From worn, faded jeans suddenly became fancy paintings through Mr. Nhan’s hands. To date, Mr. Nhan has made more than 1,500 paintings of melaleuca shells, more than 50 paintings of banana peels and 30 paintings from old jeans. Hanh Nguyen (Synthetic)

Typically, recently, the post about beef steak has made netizens admire each other. In less than an hour, this post received nearly 3k likes and hundreds of comments. And the most interesting thing is that looking at this tiny product, everyone immediately remembers a famous dish in Hanoi, which is Hoe Nhai steak. According to the share of the owner of these photos, Ms. Nhu Quynh Nguyen, this product is made from clay, mixed colors and resin. It is known that to make this steak tray, it took Quynh more than 1 day to make every little detail in it. Except for the aluminum tray, all of them are made by the owner himself. You can see the feat of making each piece of potato in detail, the bread is broken in half, the fried egg on the edge or the chili sauce… That makes the netizens admire each other. – Oh, at first, I thought it was a cold day that you made beef steak. After reading it, I know the tiny food. Love so much. – The fried egg is still a bit burnt, it’s amazing. – Oh my god, looking at the omelet, my eyes are round and flat. – It looks so magical! Looking at this product, many people immediately realize that this is Hoe Nhai steak – a very famous steakhouse in Hanoi that almost all gourmets know. Currently, this post still attracts the attention of many netizens. Source: Nhu Quynh Nguyen/ Love Kitchen Group (Esheep Kitchen family)

Donating meals to doctors and nurses of Bac Giang Provincial General Hospital. The Love Meal program, implemented by the Institute of Nutrition together with the Hanoi Professional Chefs Association and the Hanoi Media Association, today started delivering the first nutritious meals to Bac Giang General Hospital. . The first 300 nutritious meals of the program are worth 50,000 VND/serving, including rice soup, nutritional value of about 800-900 kcal. These meals are all prepared by skilled chefs of the Hanoi Professional Chefs Association and its members; All food is provided from partner Mega Market and the National Institute of Nutrition advises on developing the menu. Participating in the preparation of loving meals is a member of the Hanoi Professional Chefs Association such as Sao Mai Cooking Center; Hotel Metropole, Sheraton; Megamaket supermarket; Drum Dong wedding event center… The menu includes main dishes (grilled chicken, steak, fish cakes…) and side dishes (salads, mannequins, desserts, drinks…) are changed daily, ensuring sufficient energy and appetite for the medical staff. Meals are prepared with clean ingredients. The program aims to support the frontline medical staff who are struggling against the epidemic, especially in many localities with high infection rates such as Bac Giang and Bac Ninh, helping to ensure daily nutrition for medical staff. have enough health to work and resistance to disease. The goal of the program is to provide 10,000 slots (and possibly more) in a 20-day period. The meals are nutritious and delicious. Prof. Dr. Le Danh Tuyen, Director of the National Institute of Nutrition – Head of the Organizing Committee of the program said, “The meals of the doctors are calculated to meet the nutritional needs of health workers who work with high High temperatures, extreme temperatures require health, endurance and immunity to infection. Food safety is also of special concern to us. At the same time, the menus are diversely selected for the doctors and nurses to enjoy despite being tired. Therefore, the meals are made from food of clear origin, at the production facility to ensure the requirements and stored and transported in safe temperature conditions, then heated on the spot to serve the customers. doctors on the front lines”. After five days of launching, the program has received the support and contribution of many individuals, groups and businesses. Mr. Ha Hai Doan, Chairman of the Hanoi Professional Chefs Association (HPC), said, “HPC’s members are honored to participate in preparing meals for frontline medical doctors in the fight against the pandemic. The meals are affection and thanks to the doctors and nurses participating in the fight against the epidemic.”

Australia – kangaroos Kangaroo is a symbol that just hearing people think of Australia. This country is also known as “the land of kangaroos”. This species mainly lives in grasslands, savannas, forests… Theo BBC For a long time, Australians do not have the habit of eating kangaroos. However, about a decade ago, they started eating it because it’s good for the environment. Australians are encouraged to eat kangaroo meat. Photo: Hypro. The country’s ecologists say the number of kangaroos has exceeded the control level, affecting the environment. In 2010, Australia had only 27 million kangaroos. Six years later, the number has grown to 45 million. Dishes with kangaroo meat can include steak, meatballs, barbecue, sausage. Some people have said that kangaroo meat smells like beef but is tougher, has a stronger smell than lamb. In addition to kangaroos, Australians also eat the emu bird (Australian ostrich), which is also the symbol of this country. Denmark – swan The swan is a symbol of Denmark and often appears with beautiful images in fairy tales. In many European countries, eating this animal is also prohibited. However, this is not a problem for the Danes. Eating swan meat is not illegal in Denmark. Photo: Hello National. Share on Esquire , Mario Batali, who once ate swan said its meat is deep red, lean. Some people say the meat of this species is smelly and chewy. However, the Cr8ive1 account of a cooking blog countered. This person said that after processing, swan meat is quite soft. You just need to keep the heat on medium, no need to cook too thoroughly. “Its taste is very interesting and controversial,” this person shared. However, you will find it very difficult to find recipes for swan meat online. Finland – brown bear The ancient Finns worshiped brown bears. There are 200 names for this species in their language. Finns today are used to calling nalle, otso and mesikämmen… Some other common names in the past include mettä, metsä, otava and mörkö. Bear meat is expensive food. Photo: Npr. However, nowadays, you can absolutely find restaurants serving brown bear meat in Finland. It can be used as a steak or burger. In this country, about 150 bears are hunted every year. The hunter has the right to own it. Hunters often keep the feathers and sell the meat. However, bear meat needs to go through many rigorous tests before reaching users to avoid worm diseases. Usually, bear meat is sold whole, not retail. Some people have said that the bear paw cooked with goose fat is the most famous. Each piece of bear meat usually costs about 160 USD. “You’ll need a glass of red wine to savor the meat”, blog owner A Luxury Travel to speak. Saudi Arabia – camel Not many parts of the world love camel meat like Saudi Arabia. According to the World Atlas Camel meat is a staple of the country’s diet. Statistics for 2020 of Global Trade Mark shows that Saudi Arabia is the largest consumer of camel meat (113,000 tons), far ahead of the UAE (2nd place, 35,000 tons). Camel meat is consumed in huge quantities in Saudi Arabia. Photo: The Food Ranger. Camel meat is high in protein, low in fat and has almost no saturated fat. It contains many amino acids, iron, glycogen that help support the growth of nerve cells. There was a time when the MERS epidemic raged, camel meat lost its place because studies showed the animal was an intermediary that spread the virus to humans. Spain – bulls For a long time, the people of the country of gaur have not hesitated to eat the meat of their national symbol. The Spaniards are famous for letting the bulls fight each other to the death and then eat the meat. The Spanish-style stewed oxtail is very famous. Photo: Travel + Leisure. “The meat is very tough. We have to cut it first and cook it with red wine overnight. Then it needs to be stewed for another four hours before serving customers,” said a local restaurant manager. If you go to Spain, you should probably try the stewed oxtail. This is considered the most delicious dish from the gaur.

A father in America named Jeff Janes, for his son’s 9th birthday, gave him a birthday cake made entirely of meat. The outside of the cake is camouflaged with layers of bacon and mashed potatoes and inside is layers of cooked tenderloin. This cake not only makes the boy have an unforgettable birthday, but also makes social networks tumultuous. The special birthday cake is made entirely of meat. “Well…. on my child’s 9th birthday he was enjoying a steak … the first layer was the original rib, the second layer was the rolled beef, and topped with the tenderloin, all of it is slowly smoked and reverse-dried with cast iron. Mashed potatoes with bacon! Haha, I’m just a single dad who loves cooking, ”the father shared the story on social networks. The boy’s happy expression Immediately after Jeff Janes posted pictures of a unique birthday cake, he immediately received a “huge” share from netizens. The “disguised” birthday cake received the “huge” share of netizens. Some responses from netizens: “After eating, I must gain 5kg, but I want to …”. “The birthday cake that half a globe wants.” “What a wonderful dad, although the cake is a bit high in protein and fat.” Currently the “disguised” cake is still making storms on social networks Facebook. Ganoderma (Th)

1. You may have kidney stones Animal protein contains many compounds called purines. These break down into uric acid, and if your body has too much of these acids, you could develop kidney stones. 2. Dehydration Due to the excess uric acid mentioned above, you may feel more thirsty than usual. Your kidneys need water to get rid of harmful substances, so make sure to drink enough water throughout the day. 3. Constipation Meat dishes are high in protein, but not high in fiber. So eat more fruits and vegetables to make sure you get enough fiber. 4. Headache Dehydration can cause headaches. Dehydration makes the blood thicker, which means reduced oxygen flow to the brain. 5. Heart diseases If you eat too much meat, especially red meats (pork, beef, chicken …), the risk of heart disease increases by 3 times. Because red meat contains a lot of saturated fat, which increases the bad cholesterol level in the body. 6. Frequent colds and flu The saturated fat found in red meat and processed meats does not contain the antioxidants needed by the body to fight the airborne viruses. Please supplement this substance by eating more fruits and vegetables. 7. Smelly breath A diet high in protein and fat, but lacking in carbs, can cause the body to produce ketones. Ketones are released through the breath and they have a bad smell. 8. Skin and Hair Problems Meat products are very low in vitamin C, a vitamin that plays an important role in the formation of collagen, a protein that helps skin, hair, nails, and bones to be smooth, healthy and beautiful. 9. Weak bones High protein intake can increase calcium loss in the body. Calcium is essential for strong bones. The human body cannot produce calcium on its own, but only absorbs it through food or supplements. 10. Feeling tired Meat-based foods are harder to digest than vegetables and fruits, so your body will spend more energy digesting it and this can be tiring if you eat too much meat.

Gökçe is the owner of the Nusr-Et Steakhouse restaurant chain with branches in many countries around the world. Gökçe became famous after a clip of his expressive salt spraying went viral on Twitter and Instagram.

Salt Bae “Holy Salt” performs his signature salt sprinkle show at the Nusr-Et steakhouse in Manhattan. (Photo: Cole Wilson / The New York Times)

According to the New York Post, the extremely famous male chef on this social network is currently caught in a $ 5 million lawsuit due to copyright infringement by American artist William Hicks.

Specifically, William Hicks accused Salt Bae of using his work for commercial purposes without his permission.

Previously, in September 2017, Salt Bae “holy salt” hired William Hicks and colleague Josphe Iurato to make a mural of him in the famous “salt sprinkling” pose.

A painting by painter William Hicks and his colleague Josphe Iurato of Salt Bae in the famous “salt spray” pose. (Photo: NYPost)

Until early 2020, Hicks discovered that Gökçe and the male chef’s company used the image on a variety of products such as digital signage, restaurant menus, napkins, paper bags and spices. without permission from 2 original artists.

In February 2021, Gökçe launched a special line of spices for baking, and continued to use images created by the duo artists Hicks and Iurato.

Salt Bae was accused of using the work of painter William Hicks for commercial purposes without his permission. (Photo: New York Times)

“The defendants unilaterally adapt and distribute the derivative versions of the original works for display at the Nusr-et steak restaurants in many cities and countries such as Abu Dhabi, Ankara, Etiler, Mykonos and Bodrum Yalikavak Marina, “the allegation said.

Previously, Hicks sent a letter asking chef Nusr-et Gökçe to stop using the original painting in off-agreement products in April 2020.

Salt Bae “Holy Salt” became famous after the clip recording his expressive salt spraying scene went viral on Twitter, Instagram. (Photo: JERRITT CLARK / GETTY IMAGES)

However, Salt Bae and the company still “doubled the scope of violations, intentionally using images in other locations”.