Purple sweet potato ice cream Resources 100g purple sweet potato, 25g condensed milk, 190g unsweetened yogurt, 50g fresh cream. How to make purple sweet potato ice cream Buy sweet potatoes, wash them and then steam them. Then use a spoon to mash the sweet potatoes. Then pour 25g of condensed milk and mix well. Next, add 190g of unsweetened yogurt and mix together. Finally, add the fresh cream and mix to get a homogeneous mixture. Have your ice cream molds and ice cream sticks ready. Scoop each scoop of ice cream into the mold. Then close the lid and insert the ice cream stick into each ice cream. Put the sweet potato ice cream in the freezer overnight and the ice cream will freeze completely. Purple sweet potato tea Resources 1 purple sweet potato, 40g tapioca starch, 60g white sugar, 250ml coconut milk. How to cook purple sweet potato tea Purple sweet potato peeled, washed and steamed. Bang powder in a pot of water, boil for about 12 minutes, then cover the pot and let stand for 10 minutes. Remove the starch from a bowl of cold water. Put coconut milk in blender, add sugar and purple sweet potato and puree. Finally, pour the purple sweet potato coconut milk into the bowl and then add the boiled tapioca flour and it’s done. Purple sweet potato cake Resources 3 purple sweet potatoes, 180g glutinous rice flour, 50g flour, 20g sugar, 90g red bean jam. Making Purple sweet potatoes are peeled, washed, cut into thin slices, then steamed for about 15 to 20 minutes or until the potatoes are cooked. Put the steamed potatoes in a bowl and mash while still hot, add a little sugar and honey to the mix. Add glutinous rice flour, flour to the bowl of sweet potatoes and mix well. Knead the dough into a smooth, non-sticky mass. If the dough is dry, add a little hot water, and if the dough is wet, add a little flour or glutinous rice flour. The red bean jam is made into small round balls. Discard the appropriate amount of sweet potato powder, flatten it, and then put the red bean jam filling into a sealed bag. Put the cake into the mold to press to shape. Put the cake on a plate and put it in the steamer, steam for about 25 minutes, then the cake is cooked. Purple sweet potato bread Resources 200g purple sweet potato, 400g flour, 10g sugar, 5g dry yeast. Making Purple sweet potato peeled, washed and then steamed. Put purple sweet potatoes in the blender, add a little water and puree. Sift flour into a bowl, add sugar, yeast, and purple sweet potato puree. Mix the ingredients well, if you find it dry, you can add a little water. The dough after mixing will have a thick texture. Cover the bowl of dough with cling film and let it rise to double in size. After the dough has doubled in size, use a spatula to mix the dough again. Prepare a pan lined with baking paper. Pour the dough into the mold. Add some raisins on top of the dough. Incubate the dough a second time until the dough has doubled in size. Put the cake mold in the steamer or steamer, steam the cake for about 30 minutes, then turn off the heat, let it sit for 5 minutes and then remove the cake. Let the cake cool down and then remove it from the mold. Cut the cake into bite-sized pieces. Purple sweet potato smoothie Resources 1 purple sweet potato, 20g instant oatmeal, 500ml unsweetened soy milk, 2 tablespoons honey. Making Boiled purple sweet potato, peeled. Then mash with a spoon. Put purple sweet potatoes, soy milk, honey, and oats in a blender. Blend until the mixture is smooth, then turn off the machine. Pour into a glass and enjoy. You can also put it in the fridge for a while and then enjoy it much more delicious. Purple sweet potatoes are rich in plant compounds, which are good for the body. Moreover, it is also rich in vitamin C, which helps keep cells in the body healthy, increases iron absorption, and protects DNA from damage. Therefore, the more purple sweet potatoes you eat, the better everyone’s health will be. Purple potatoes contain powerful antioxidants, including anthocyanin pigments and vitamin C, which protect cells from damage caused by harmful molecules, linked to cancers, heart disease, and diabetes. , neurodegenerative disorders. Consuming a lot of vitamin C can increase antioxidant levels by up to 35%. In addition, anthocyanins in purple sweet potatoes are also used to fight allergies, increase the ability to protect liver cells, prevent fatty liver and liver tissue necrosis, and regulate blood cholesterol. Besides, anthocyanin is also a strong antioxidant, helping to delay aging and improve skin texture, helping to beautify the skin. According to the Vietnamese life

Illustration. The habit of wearing the wrong bra size is not only uncomfortable, but they also affect the development of the breasts. In the long run, this is also the cause of sagging and less firm breasts. To minimize this situation, you should choose products that are the right size and are made of materials that are able to absorb sweat. In addition, you should also limit the use of shirts with frames that are too hard or tight so that the double mountains are developed most naturally. Regularly massage breasts One of the measures to help improve the development of breasts is massage. The method is also very simple, you just need to apply warm coconut or olive oil on your breasts. Next, massage gently in a circular motion for about 5 minutes. Performing 2-3 times a week will help stimulate the growth and increase the elasticity of the breast! Increase breast size thanks to green papaya In addition to bean powder, green papaya is also a natural fruit that has the effect of increasing breast size very quickly. The reason is because in green papaya there is an enzyme that helps stimulate the production of phytotrogens to increase the size of the “double mountain”. According to science, the active ingredients in this fruit not only prevent breast cancer but also stimulate breast size increase. In addition, papaya also provides vitamins A for the eyes to help brighten, vitamin C to strengthen the body’s resistance, vitamin E to beautify the skin, and nourish the skin. Thanks to that, the body’s immune system will be strengthened and the risk of aging will be prevented. To effectively increase your bust size to 90 cm within 1 month, drink 1 glass of green papaya smoothie at night before going to bed every day. Increase bust size thanks to chicken eggs Because the breast is made up of fatty tissue, a reasonable diet will make the breast size grow. One of the important things for people with a modest bust is to regularly use our eggs. Eggs contain a lot of protein to help increase muscle production, thereby helping to increase the size of the bust quickly and become firm and round. To prepare dishes with eggs, you can make egg soda or steam it in a water bath to help your breasts grow more but not to gain weight. Exercises for the chest like lifting weights, push-ups Exercise is one of the ways to help grow breasts because it has the ability to build chest muscles, as well as the mammary gland and fatty tissue in your breasts. If applying simple exercises, those movements will affect the organs around the chest, which increase the size of the bust and firmer. One of the most effective exercises is push-ups. Because doing push-ups will most directly affect the muscles around the chest. You can do push-ups parallel to the floor or push-ups against the wall. In addition, lifting weights also contributes greatly to making the first round more attractive without resorting to “cutlery”.

Buying food online and receiving goods that are completely different from the advertising image is always a common story and is discussed most actively by the sisters on groups. Recently, T. (Hanoi) spent more than 1.5 million dong to buy durian on Facebook, but it made people angry. When the shipper delivered the goods, Ms. T subjectively did not check carefully, when she opened it, she found all frozen, mushy, moldy inside. A customer buys Alaskan lobster online up to a million dong/kg, but when it’s cooked, it’s only shell and water. The shrimp meat is only 1/10 of the outside size. A mother who used to spend up to 3.5 million to buy king crab online for her children to try. However, the advertising photo is one side, the food is received a type … The advertising photo that the shop posted, the crab meat is shrunk but not significant. As for the crab received after being roasted, the crab meat is extremely shriveled, looks shriveled, and sticks to the shell. Excitedly ordered bread on the occasion of the discount and the end was indeed a hot bread but… no filling. An international student saved up pocket money to buy a pizza at the weekend and received a tiny, deformed cake in return. 50,000 VND a set of rice and get back a “night” chicken thigh. The seller advertises “bakery as delicious as home-made” but perhaps as delicious as any home depends on the skill of the chef. Photo source: Facebook, Tiktok. Video: Auchan discharges goods, consumers rush to buy discounted goods. Source: VTV24

Besides the familiar delicious dishes made from lotus, Ms. Phan Anh (Hanoi) shared in a group Love the kitchen a new dish made from lotus petals – eel rolls rolled with lotus petals. Many kitchen-loving sisters will be surprised and surprised by the wonderful uses of lotus petals and happily admit that they will have a new dish to add to the list of delicious dishes to bring rice in the summer. . Ms. Phan Anh said that the smell of lotus is excellent. If you combine with onion toothpick (compressed tuber) pureed with bacon and delicious fish sauce, the fishy smell is blown away, the taste of the dish hurts the nose. Resources – 300g pork belly – 2-3 large spoons of delicious fish sauce (depending on the saltiness of the fish sauce) – ¼ teaspoon pepper – 1 teaspoon minced garlic – 1 small spoon of minced compressed tubers – 2 teaspoons minced dried onion – 150g of boneless eel meat – 1 handful of steamed lotus seeds – 1 handful of pink lotus petals Making Grind the bacon with all the spices, then put the steamed lotus seeds in, use a spoon to lightly brush the lotus seeds to break them apart. Put the lotus petals on the cutting board, put the boneless eel on the lotus wing, add just enough meat, and then add the lotus root. Roll up and fry over medium heat. In order to prevent the lotus roll from unfolding, when rolling, cut off the hard white stem, roll from the white stem up, the tip of the wing is thin outside. When frying, press the tip of the wing to fry first to prevent it from falling apart. You should not wrap it too tightly, it is also easy to peel. Fry on medium heat, let the meat and eel cook slowly, hope the water is fresh, not dry. Arrange lotus petals on a plate for decoration. Photo: Phan Anh

In the culinary culture of Vietnamese people, boiled chicken and steamed chicken always occupy an important position. Dinners, parties at home and especially in the tray of offerings on holidays and Tet of every family cannot lack a plate of chicken. Here is how to steam and boil chicken chosen by many wise women: Steamed chicken with salt, lime leaves and lemongrass Experts point out, lemon leaves and lemongrass not only help boiled chicken have a characteristic aroma but also increase the attractiveness of chicken. In this method, you do not need to use water. Just wash the whole chicken, pound with salt, a little MSG and chili pepper and rub it around the chicken. Next, you put in the bottom of the pot a layer of granulated salt, followed by the whole tree cut into pieces, lemon leaves and the main ingredient that is chicken, the top layer you should add some lemon leaves and close the lid. You put on medium heat and steam for about 1 hour, so that the chicken is cooked quickly, you should not open the lid many times because it will reduce the temperature and steam when steaming. Steamed chicken with salt and lemon (Illustrated image) Boiled chicken with ginger and salt Instructions: You clean the chicken with water and gently rub the whole chicken with granulated salt and wait for about 2-3 minutes and rinse with clean water. You put the chicken in the pot, then add water about of the chicken (it is recommended to use hot water to help the chicken skin to be hunted and increase its toughness and delicious), add a few slices of ginger, a little salt in the pot to give the sweetness of the chicken chicken. Finally, bring the heat to a boil, then reduce the heat to low until the chicken is cooked gradually in about 10-15 minutes. After the chicken is cooked, turn off the heat and leave the chicken in the pot for another 5-10 minutes for the chicken to absorb the flavor. Finally you can take the chicken out to drain. Boiled salted ginger chicken is a favorite dish of many people (Illustration image) How to choose good chicken to boil: – The beak is sharp, there is no viscous flow in the beak. – Feather lines see thin, soft, shiny chicken skin; There are some large yellow streaks under the breast, wings. Through the skin, you can see the flesh and blood in the armpits, under the wings because the skin has no fat – The anus is pink, flashing, has good contractions, no wet, watery or abnormal stools. – When choosing chickens, you should stand far away before approaching. Because looking from a distance, seeing chickens with eyes open, bright eyes are usually healthy chickens. Approaching, the chicken seller shakes his hand or shakes the cage, the chicken will open its eyes. – When approaching, touch the chicken kite not too full, too hungry, chicken droppings like snails, crest should be red, erect, chest firm, no wheezing. The yellower and brighter the feathers, the yellower the skin and the better the chicken. – Flip the wings and check carefully under the armpit, if the chicken is injected with water, there will be a small red dot. Around the water stain the room up is black. For a while, the black color will spread widely. – A delicious chicken usually has a red crest, looks healthy and agile. Chickens must look healthy and agile. The crest must be bright red, the eyes are flexible, not lethargic. The fur is smooth, close to the body. Xiao Chien (Synthetic)

Resources Part of flour – Wheat flour: 480g; – Dry yeast: 10g; – Sugar: 15g; – Fresh milk without sugar: 400ml; – White salt: 08g; – Cooking oil (vegetable oil): 20g Potato filling – Potatoes: 05 tubers; – White salt: 01g; – Shredded chedar cheese: 200g; – Cake dressing: Eggs: 01 yolk and 1 tablespoon of cooking oil; – Sprinkle the cake: white sesame seeds, cumin seeds (if not available, replace with black sesame seeds) – Tools: 20cm long bread mold, flat spatula, hand whisk (if any). Making Step 1: Mix the flour crust Put warmed fresh milk in a large bowl, add 15g sugar, yeast, stir well. Then pour in the flour, mix briefly, add salt, mix well with a flat spatula and continue to add vegetable oil, knead by hand until the flour blends into a uniform ball, cover the dough to make the dough. rest for about 30 minutes. Step 2: Make the potato flour filling Potatoes are peeled, cut into pieces and boiled with 1 liter of water for about 15-20 minutes until they are soft, then take them out and drain the water or you can steam them. Mash the potatoes while still hot, then add in 100ml of fresh milk, mix well, then add cheese and a little white salt and mix well. Divide this multiplier into 3 parts. Step 3: Create potato flour cubes After the flour has rested for 30 minutes, bring the dough out and knead it gently by doubling the dough from both sides a few times, forming a rectangular dough and then using a dough cutter to divide the dough into 3 parts. Each part of this flour is rolled up and then rolled out by hand to roll the potato filling made in step 2. Roll the potato dough into a circle so that the flour covers the potato flour evenly. Then use your hands to flatten the potato flour block, put it in a baking tray lined with parchment paper, cover, and incubate for about 20 minutes for the dough to rise about 80%. Step 4: Bake the cake – Beat egg yolks with cooking oil, spread evenly on the surface of the potato flour block, then press down with your fingers to form equal holes on the surface of the cake, sprinkle sesame on the surface of the cake. – Turn on the oven at 180 degrees Celsius, preheat the oven for 10 minutes, put the dough mold in step 4 into the oven to bake for 20 minutes until golden. Take the cake out and enjoy it while it’s still hot. Good luck!

Illustration. Image source: Internet Resources: 200g taro 1 egg 1 purple onion 3 cloves of garlic Some scallions and coriander A little flour Cooking oil, salt. Minced red onion and garlic, finely chopped scallions and coriander. Peeled taro, steamed, then put in a mortar and pounded finely, then add minced onion and garlic, coriander green onions and a little salt and mix well. Rub your hands with a little flour and then break each piece of taro dough into round balls and then flatten them. Crack the eggs into the beaten bowl, dip each potato cake into the egg. Unheat cooking oil in a pan, fry the egg-dipped cakes until golden brown on both sides. Taro cream Illustration. Image source: Internet Resources: Taro, peeled: 300g Fresh milk: 200ml Fresh cream: 100ml Condensed milk: 50ml Sugar: 2 tablespoons Vanilla Hand-held egg beater Ice cream mold Making: Potatoes are peeled, washed and cut into pieces. Then bring the potatoes to boil. When the potatoes are cooked, put them in a bowl with condensed milk and mash them. Fresh cream and sugar in a clean bowl, use a whisk to beat the cream mixture. Put the fresh cream mixture into the bowl of pureed taro with fresh milk, mix well. Add 2 drops of vanilla flavor and mix well. Pour the mixture into an ice cream mold, cover with a lid and place in the freezer. After about 2-3 hours, use a spoon to stir once, do about 2-3 for the cream to be smooth. When you see that the ice cream is foamy, you can take it out to enjoy. Fried taro nuggets Illustration. Image source: Internet Resources: Taro: 1/2 cup Dried nuggets: 100gr Wheat flour: 1/2 bowl Cooking oil Chili sauce or soy sauce Making: Steamed taro – How to make fried taro nuggets Potatoes are peeled, washed and cut into small pieces. Then steamed. Dry nuggets you put on a deep plate. Wheat flour add water and dissolve until a paste is obtained. Dip each piece of taro in a bowl of flour and then soak each piece of potato through dry nuggets. This operation is not difficult, but you need to roll it well so that the layer of nuggets dries around the potato, so when frying our dish will have a more beautiful color. Repeat until the end. Put the pan on the stove, add cooking oil to heat and then drop each piece of taro in turn to fry until golden brown. When the potatoes are golden on all sides, take them out to a plate lined with greaseproof paper to make the taro less greasy. Finally, put the taro on a plate and dip it with chili sauce or soy sauce.

Amok is a famous traditional Cambodian dish and is a symbol when it comes to the culinary quintessence of the golden pagoda country. Amok steamed fish combines many ingredients such as fish, palm sugar, coconut water, and soaked fish sauce to create a unique flavor for the dish. The main ingredient used to make this Cambodian specialty is snakehead fish or catfish, but the most delicious is still fruit fish because these fish have a lot of meat, less bones, and fish are not broken. Besides, the dish also includes other ingredients such as khong, coconut milk, eggs, palm sugar, prohock fish sauce and a few leaves (or leaves) to create color or flavor for the dish. Especially to cook this dish must have all the ingredients because without any kind of flavor, there is a lack of originality. The way to make the Amok steamed fish dish is also quite sophisticated and complex. The first is mango, beef sauce, sugar and eggs, beaten into a mixture, turmeric powder, cooked for a viscous consistency, attractive colors. Clean fish, remove the intestines and wrap the whole piece of fish into this mixture, add a few leaves and wrap it with banana leaves and steam. Before serving, people will add a scoop of coconut milk and a few slices of chili to make Amok steamed fish more fragrant. A fragrance mixed with coconut milk, chili, fish sauce, extremely attractive sugar smell makes you want to eat immediately. Peeling off the banana leaves emits a smoky and scent smell. Try a bite, anyone will be fascinated by both the taste and the taste. It is a little taste of fish, the aroma of banana leaves, the pulp of eggs and a little fat of coconut milk, the sweet sweetness of palm sugar is extremely strange. The golden color of turmeric and other cooking ingredients gives the Amok steamed fish a very beautiful color. This dish is better when eaten while still hot and must be eaten with glutinous rice and a glass of palm leaf wine that is really “extreme”. Amok steamed fish is a typical Cambodian dish not only appearing in daily meals but also in luxury restaurants. When enjoying this dish you must also slowly, slowly eat each piece so that the delicious flavors gradually dissolve in your mouth. That way, one can fully feel the quintessential, wonderful combination of two seemingly unrelated ingredients: fish and coconut. Photo: IT. Invite readers to watch the video “Fluttering the price of 1 million only a few dishes, not both rice and sticky rice”. Source: VTV TSTC.

Steamed sea bass in Hong Kong at a wedding restaurant on Kha Van Can Street, Thu Duc City Seabass is a ‘large’, salty fish (can live in fresh, brackish and salty water) but has a narrow temperature (can not live in water with high temperature fluctuations). In Saigon, when it comes to seabass – a species of white and pink fish – gourmets think of Can Gio immediately. Yes, it is the brackish water area that is rich in natural seabass. But the seabass Can Gio is not equal to the Ca Mau seabass. Ca Mau is rich in brackish water, making the fish as australian as the British model Tess Munster (Holliday). I have the opportunity to see close-up people catching seabass in Rung Sac Ecotourism Area, Can Gio. The site’s scouring service allows visitors to wade into the water to catch fish such as seabass, brown fish, mackerel, etc. Before that time the tour operator scattered piles of scrubs of aquatic things. For a while, the fish gathered to live in the scrub. Visitors come, the tour operator allows staff to cover the net in the scrub and visitors get inside the net to experience the fishing. But brown fish and seabass pose a lot of risks to catchers who are not accustomed to them. The brown fish’s fins are hard, stabbed into the hand, causing terrible pain. With seabass, in addition to the fins, the gills are also sharp, which can cause long cuts for the catcher. Later, when the natural source was scarce, in addition to the annual release of fingerlings in the sea as mentioned above, people also know how to raise this fish from wild seed. Up to now, Can Gio also has places that provide seabass services for the anglers. Consumers do not worry about lack of seabass on the table. However, the world’s consumers’ environmental awareness is increasing; they want the full story of what they consume – from a sustainability, humanistic and nutritional standpoint. Seabass is an option that meets that opinion. In many places, barramundi products are brought to the table with the rate of raising a finished fish is only one fish, compared to the past, the rate of fish loss to farmed fish was high; was condemned. But this awareness does not exist in the seabass farms in Vietnam. Wild seabass usually congregate in estuaries during the rainy season to release sperm and eggs on the day of the full moon and new moon when the tides are most active. The ‘old fishermen’ are very familiar with their behavior, choosing these times to set up sentences. Males are usually smaller than females, because when they are about 3 – 5 years old, they are males, when they reach 5-6 years old, they turn into females, about 80cm long. Seabass went into literature with two poems called the silver fisherman Lu Khe by Mac Thien Tu. An article in Chinese characters in the book Ha Tien Thap Vinh; an article in Nôm in the episode Hà Tiên Cross Cause of the Bay. Lu Khe is the name of a slot of water flowing into the sea. Lu means sea bass – also known as seabass. Seabass can do all kinds of dishes. Anything is not bad. In the past, down to Can Gio, restaurants often introduced sea bass to cook hot pot. But if the fire can’t be controlled, this dish won’t taste good on the meat. Only the sewing head is attractive thanks to the fat. The dish that the wedding reception restaurants often put in is the steamed seabass in Hong Kong. The name of the dish sounded a bit of national pride, as if the Vietnamese did not know how to steam. In this steamed dish, in addition to the fresh seabass that cleans the intestines, it fits a four-inch long plate of mango seeds, there must be plenty of carrots, onions, green onions, seeded chili, all chopped. Spices create coriander and ginger flavors. At the core of it is a delicious, solid soy sauce mixed with cold water. In fact, the meat of the fish just fits a four-inch textured plate that is not tough enough to satisfy the taste of Vietnamese people. Only the seabass caught in the wild weighing a few kilograms or more, which steamed like that, then rolled the rice paper, dipped in special fish sauce, was called excellent. If you want to taste small, only use the method of crispy skin. In this dish, in addition to purple onion, ginger, garlic, dill, there is also turmeric powder and especially Indian garam masal powder (sold at seasoning stores) stir-fried with spinach. Westerners “like the tongue” even more because this dish also has coconut milk added to the stir-fry mixture above. The fish meat is cut into fillets, cut into pieces, fried over medium heat and turned the skin down towards the pan until the skin is golden. The meat texture will now shrink and chewier than steaming soy sauce. Finished fried fish, mixed rice with spices vegetables, spinach, considered as satisfying the taste of the person. Fragrant and fatty again with coconut milk ever since. But seabass, if determined to be caught in the sea – a fish that wants to change the sex must go to the sea or is a fish that only lives in the sea – can make sashimi fish salad with mustard sauce. At this time, the sweetness of the fresh fish meat resonates with the acidity to make the re-fish in mustard mixed with soy sauce and lemon juice, increasing the umami. Mustard sticks on the nose and tears spring up, but the sweet and fleshy fish in the mouth is a ‘traumatized animal’ in cuisine. Seabass stomach is another delicious food, because the texture of the stomach is both chewy and strange. However, the stomach does not go to the buyer to buy the whole ready-made seabass. The stomach is sold separately. Surely you have not tried the fish’s stomach and coconut water? Try it! Online for sale this component is full, prices fluctuate quite. If you want to eat, you must experience places that provide quality and reputable goods. For the full set: For steamed seabass oil, delicious coconut water in the stomach!

Charcoal-grilled thorns snail makes it attractive. Thorns snail seems to be the number one grilled dish, there is no way to make the thorns snail fragrant and eat as delicious as the grilled thorn. To process delicious grilled snails, before baking we need to soak the snails to release all the dirt, especially sea sand for about 1 hour or so, it is best to soak the snail with water to wash the rice thoroughly. out of hotel. If the snail has a lot of moss sticking around the shell, it should be beaten clean. Normally when the snails are cleaned, we can take them to grill too, but according to the experience of Mr. Pham Van Giap – a chef of a restaurant specializing in seafood in Tien Yen district, let the snail roast fragrant. then we should steam a snail with lemongrass and a little beer. Lemongrass is cut, crushed, then put in a pot of water, add about half a cup of beer and then boil, let the snail steam for 3 minutes, the aroma of lemongrass and beer will blend into each snail, so when roasting the thorns will have a fragrant aroma. especially. Moreover, this way of steaming the snail will help keep the fresh water of the snail without losing it like when we boil it. Before bringing the snail to roast, we need to have one more step that is to remove the shell, doing so to avoid when roasting the snail will stick to the shell when eating, we may not get it. out of snail meat. Grilled spiny snail will be very round when dipped with sour and spicy snail sauce. Finally, set the charcoal fire to reddish and then put the snail on the grill. Because the snail has been steamed lightly, we just need to see that the mouth of the snail is dry and no more bubbling, the snail is ripe. The finished product of the steamed snail steamed with lemongrass charcoal is the fragrant snail with the smell of lemongrass and beer with a yellowish shell, when enjoying, just pick up on the plate and use it when hot, accompanied by a spicy and sour sauce. mixed with delicious snail meat is a dish that becomes irresistible.

Illustrations: LE ANH. The road from the Tay village to Khuoi My, the village of the Ao Dai Dao is not very far, nor is it entangled with a steep and steep pass. The charming curves tighten the waist, slowly slack like an indigo lap. At times, the ears also buzzed, the neck was cold, but the clouds were able to calm them. The clouds here are warm like kitchen smoke in my friend’s house, wrapped around the body, hugging the mountain. Thanks to the altitude and humidity, which is different from other localities in the region, the roofs on stilts in Khuoi My are mostly green and mossy. The moss from year to year is good, and when you go inside, it feels warm like a blanket of heaven and earth, the mountains and forests are already warmed, covering the roofs of the four seasons hidden in the smoke, wind and clouds. Khuoi My is small, dreamy as the name itself, like the embodiment of the mountain girl. There are a few dozen households in the whole village, taking a short walk is the end of the day, everyone whose voice is strong, speaking at the beginning of the village, the end of the village is clear. Many people still say that the green on the roofs here often evokes feelings of sadness and regret. Those who come, go and return to this place will see a different moss color in each season. The moss green was darker, deeper, the blanket felt on the roofs heavier by the pain and attachment. I personally do not have that feeling. I find love, tolerance and protection very close, warm, peaceful, and peaceful. In the green color of young moss, the yellow color of the old moss is wilting and peeling, there is the warmth of mountains, clouds and the air radiating from each roof. The house where the whole village has joined hands to support each other since childhood. Nobody rented, bought or sold anything. Every house built a house, carved the whole village to make the roof. The tighter the roof, the more durable the sentiment. People cut palm leaves to dry, someone sharpens something, someone knocked on that, for a while they should have a home. The visitors arrived, the man of Dao Ao Dai ethnic group still kept his hands on a big cast iron pan. He looked back excitedly pointing to the seat for the guests, mourning: “Try to wait for this batch, we will invite tea!”. His family has made tea for many generations, harvested from the old Shan Tuyet tea tree, the body is as big as two embracing adult arms. People who want to pick tea have to wear the baskets on their backs, and take half a day to climb the mountain. The drinking table made from a forest log has dozens of different pots in size, style, and material. It seems that enjoying tea in mountainous regions is also very meticulous, no less next to other regions. This white tea is as white as snow, still with curved leaves, plump buds. This tea bar is thinner, the background is radiating in the warm terracotta. In addition to the “tea tools” made of wood, bamboo, and all kinds of terracotta pots, porcelain, and china, there are also pots of cymbidium, mountain ginseng covered with purple and turquoise cotton buds. I do not know if it is thanks to “rewarding” the delicate, pure tea flavor every day, but coming to Cymbidium, mountain ginseng, the plants that only like to stick deeply rooted in the source are still healthy, green but flowering, buds. Only at the tea table, we saw the harmony of yin and yang, the people who enjoyed the tea were more serene and more relieved. Tea infused, the host slowly raised a small cup with both hands to invite guests, the guests called to the kitchen to invite his wife to enjoy tea. The woman rubbed her wet eyes from the smoke of the kitchen. Women in this region have very beautiful skin, are always tense, red, with slightly freckled cheeks, sting marks, but also adorn their beauty to become salty, deep. On the head of the Ao Dai woman, her hair is neatly buned at the nape of her neck, above her forehead is skillfully wrapped around like a brim of a crimson hat, blue fringes are hanging above. The beauty is like a small portrait, with wild banana petals holding green stamens waiting for the day to come, gently covering her silky black hair, and above that, green moss-like roofs like the echoes of mountains and forests.

Facial moisturizing mask from sweet potato Sweet potatoes help promote the effect of moisturizing, beautifying the skin, bringing a smooth and smooth skin if you do it in the following way three times / week regularly. Use fresh sweet potatoes, wash, steam, cool, peel, crush, then mix three tablespoons of mashed sweet potatoes with one teaspoon of honey, two teaspoons of raw milk without sugar and apply on your face. about 20 minutes. Then wash your face with mild warm water. If your skin is oily you can add a few drops of lemon juice, or replace it with sugar-free yogurt for maximum effect. Sweet potato mask anti-aging facial skin Sweet potatoes also have anti-aging effects, extremely effective increase in skin elasticity. Steam the sweet potatoes as directed above and then puree, mix well with 1 teaspoon of fresh ginger juice, two teaspoons of yogurt applied to your face and let it sit for about 20 minutes. Then wash your face with warm water. The mask helps you to have a fresh, radiant skin, limit and prevent the appearance of wrinkles very well. Beautify your face with sweet potato broth Normally sweet potato broth you will pour it away thinking it is for nothing. This is completely wrong. This broth can be effective in beautifying the skin of the face. Use sweet potato broth to exfoliate your face by mixing 100ml of sweet potato broth with 1 teaspoon of sugar-sweetened yogurt, one teaspoon of flour has a homogeneous mixture. Use this mixture to gently massage the face in a circular direction for 15 minutes / Then wash your face with warm water, apply the facial lotion that you usually use. This is the most convenient, cheapest and most effective scrub you can find. Beautify the eye area with sweet potatoes The skin around the eyes is often very sensitive, prone to wrinkles, dark circles, making you lose your charm. With sweet potatoes you can fix this. Cut two slices of raw sweet potato thinly, leave it on cold, then cover on eyes for 15-20 minutes. The anthocyanins contained in sweet potatoes can help reduce pigmentation, making it easy to remove dark circles, wrinkles and puffiness. Bright white face thanks to sweet potato Use a medium-sized sweet potato, clean, and squeeze the juice. Wash your face and apply sweet potato juice to your face combined with gentle massage, then leave for 15 minutes and then rinse with warm water. Do 1-2 times a week, you will see your skin bright, beautiful, and visibly smooth. It can be said that simple facial beauty from sweet potato will help you gain more experience in skin care from outside very effectively, apply and test the magic of “delicious food”. use this beauty

Grilled pork hybrid dish with bamboo tube. According to Ms. Lien, this dish is not processed too fussy but requires meticulousness, it is important that the ingredients are fresh, including the outer bamboo tube. “Meat must be delicious, fresh, with fat and lean skin, balanced and fresh. And the bamboo tube must also be very fresh, when customers order, we cut the bamboo in the morning, then the bamboo will be sweet and fragrant. And when the meat is grilled, it is delicious. After marinating and letting for about 15 minutes to soak the spices, the pork is put into a bamboo tube, the end of the tube is covered with banana leaves and grilled over embers or in the high pressure oven for about 1 hour. Pork is seasoned and left for about 15 minutes. For grilling on a charcoal stove, grill is very important. To avoid burning, the griller needs to observe to turn the tube over, so that the meat is cooked evenly. When the bamboo tube outside is scorched yellow, the aroma of meat spreads can be enjoyed. Pork grilled on bamboo tube will look like steamed pork because it is grilled through a layer of bamboo, so the meat is fragrant while keeping the softness, the skin is crispy, the fat is fat but less greasy. The cooked meat does not smell smoke, coal ash, is not too dry due to dehydration. This dish is served with salt green chili and herbs. The pungent taste of the chili and the aroma of the meat create an attractive dish for visitors. Ms. Nguyen Thi Hoai Bao, from Quang Phu town, Cu Mgar district, Dak Lak province, when enjoying this dish, feels, “The dish has a unique characteristic of the Central Highlands, the taste is very delicious and rich. Ede people are infused with spices, so it feels difficult to describe when eating, including lemongrass, galangal, pepper, and the taste of some leaves that only people have. New people in the Central Highlands have “. After seasoning, the pork is put into a fresh bamboo tube. According to Ms. Nguyen Thi Ngoc Anh, Chairman of the Board of Directors of Ko Tam Ecotourism and Community Culture Company, the steamed hybrid pork dish, grilled bamboo tube is processed according to the traditional cuisine of the Ede people in Dak Lak. and blended, marinated with natural ingredients available, so that brings its own unique flavor here. In particular, hybrid pork is an ingredient that makes the dish unique, because hybrid pigs are bred from grass pigs (piglets) with wild boars. Along with the cooking process is a story about culture and environmental protection. That is why, recently, the steamed hybrid pork dish, grilled bamboo tube in Ko Tam tourist area was selected by the Vietnam Record organization to be in the Top 100 special dishes of Vietnam in 2020-2021. The end of the tube is covered with banana leaves. Ms. Nguyen Thi Ngoc Anh shared, “The province also introduced Dak Lak’s delicacies and the Institute of Records allowed people to check and evaluate many times, then announced and decided on the steamed pork hybrid dish, Grilled with bamboo tube, I am extremely happy because we have a story and we came up with a story when we do travel to create a regional specialty dish and preserve the varieties that heaven was born with. in my country “. The Ede people often used the way of baking on charcoal stove, repeatedly turning the meat in the tube well and not being burned. Thus, along with grilled chicken rice dish was in the Top 100 specialties of Vietnam (period 2011 – 2016), up to now, Dak Lak province has 2 dishes in the Top 100 of Vietnam. Along with that, in recent years, the dishes are made from the available ingredients of the local ethnic people such as bitter tomato soup, dried fish tomato salad, dishes from rattan buds, cloves leaves, … shows more and more in the menu of restaurants, eateries and is favored by customers. From the traditional ingredients and cooking methods, many chefs have suitable variations to suit the tastes of diners, creating a rich variety of dishes while still retaining the unique features in the cuisine of the local ethnic community./.

• 3 eggs, 5 crab sticks, 10 shrimp, appropriate amount of water, 1 gram of salt, 1 teaspoon of soy sauce, 1 teaspoon of sesame oil, a moderate amount of warm water, 1 scallion.

Making:

Step 1: Preliminary processing

• Break the eggs into a bowl.

• Shrimps peeled and washed, marinated for 15 minutes with cooking wine, pepper and salt.

Illustration.

Step 2: Stir the eggs

• Beat the eggs, add 1.5 times more warm water than the eggs, stir well.

• Use a sieve to filter eggs into a bowl.

Step 3: Steam the dish

• Add the lowest water level to the rice cooker. Then put the egg bowl, cover, steam for 15 minutes.

• Then, open the rice cooker, put the chopped shrimp and crab stick on top of the egg bowl, cover, and steam for another 5 minutes.

• Take out the steamed eggs with shrimp, sprinkle some chopped green onions, sprinkle with soy sauce and a little sesame oil evenly on the surface. You should eat hot and delicious.

This dish is not only delicious but also very nutritious, children will surely love it!

In addition, you can also steam eggs with the following foods:

Mushroom steamed eggs

Prepare:

5 chicken eggs

85g pork: washed and diced

120g straw mushrooms: cut off the head and soak with tapioca

1 purple onion: minced

1 scallion: chopped

Spices: fish sauce, seasoning seeds, pepper and cooking oil

Making:

Step 1: Marinate meat with little salt and seasoning. Then, put in a pan that has been stir-fried until the meat is hardened.

Step 2: Put the mushrooms in the meat pan and continue to fry for about 4 minutes.

Step 3: Break the eggs into the steaming bowl, beat them well with 1 teaspoon of fish sauce so that they don’t foam and continue to add the stir-fried meat and mushrooms to the same. Sprinkle more onions into the egg bowl and steam in a water bath.

Step 4: After about 20 minutes the eggs are fully cooked. You can use a tattoo toothpick to check. If the eggs are cooked, they will not get wet and dirty.

After the eggs are done, you can put them in a steamer. When used, take it out so that the egg does not cool.

Young tofu steamed eggs

Prepare:

4 young beans: chopped, drained, then put in a bowl of puree

3 eggs

50g dried shrimp: soak in water and crush

1 tbsp chicken broth (can be replaced with water or fresh milk)

A few green onions

Seasoning: salt and seasoning

Making:

Step 1: Break the eggs and beat them well. Then use a sieve to allow the eggs to flow slowly into the bowl of the scattered young beans.

Step 2: Continue to add the chicken broth to the egg, bean mixture and beat well. Then add the crushed shrimp and scallions and stir gently.

Step 3: Cover the egg bowl with a ceramic dish and steam it in the water for about 20 minutes.

So you have finished the nutritious steamed egg dish for your baby!

Prepare:

• 1 kg of sweet potatoes, medium sized tubers. You should choose medium-sized, even tubers, not to have large tubers – baby bulbs will “help” your potato dish to ripen first, ripe later, soft, hard.

Illustration.

Potatoes are still sticky soil, the soil is not too dry as possible. Potatoes often have a lot of sandy soil (often grown near river banks, with a lot of alluvium), they are “genuine” sweet potatoes.

The tuber inside the flesh is firm and not fibrous, no tubers are devastated, there is a place called phoenix, which means the potato shows signs of sprouting or absorbing water.

• Country

• A little salt

Making:

• Wash the sweet potato, put the potato in the pot, add a little salt (about 1/3 teaspoon) and water to cover the potato. Salt is also an important factor in making the potato feel more fluffy.

• Boil, then boil for another 10-13 minutes, or until the potatoes are tender, skewers can be tried with chopsticks and the potatoes are not crushed.

• When the potatoes are just cooked, drain off the water, cook a little more for the potato slightly scorched. This is the way to make potatoes very tender and fragrant like baked potatoes.

However, the choice of potatoes is also extremely important. Therefore, when shopping for potatoes, women pay attention to choosing potatoes with a moderate size, evenly tubers. If the potatoes are mixed with large or small tubers, the tubers will be ripe first when boiled, the tubers will ripen later, the potatoes are not evenly friable.

Boil potatoes with sugarcane

Spread the eyes of the sugar cane on the bottom of the pot and then place the potatoes on top, cover the potatoes with water about 5cm and then boil. Boil for 15 – 20 minutes, use chopsticks to test, if it feels soft. Drain the water out, cook for about 3-5 minutes for the potato to scorch. With this way the potato will be much sweeter.

Steamed potatoes

Alternatively, to make the sweet potato more flavorful, instead of boiling it, you can steam it in a water bath. Put the potatoes in the pot to steam, arrange the big ones below, the small ones on top, and set the heat to high. When the water in the pot boils for a while, sprinkle it over the low-salt potatoes, steam for a few more minutes and then use chopsticks to check, the potatoes are ripe.